Spirit of Change Magazine Spring/Summer 2019

HOLISTIC NEW ENGLAND

SPRING/SUMMER 2019

Self-Care WISDOM Cheryl Richardson on Self-Care at Midlife D Preserve Your Eye Health Protecting Your Health Freedom in Massachusetts D Stop Your Tics Now Spring Vegetables D Having Good Manners D plus 23 Self-Care Stories

2 Spirit of Change | SPRING/SUMMER 2019

www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 3

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MAIN OFFICE PO Box 405, Uxbridge, MA 01569 Phone: 508-278-9640 Fax: 508-278-9641 www.spiritofchange.org ADVERTISING INFORMATION

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Phone: 508-278-9640 x 5 E-mail: advertise@spiritofchange.org PUBLISHER & EDITOR Carol Bedrosian Phone: 508-278-9640 x 3 E-mail: carol@spiritofchange.org ADVERTISING DIRECTOR Carrie Rowan Phone: 508-278-9650 x 5 Email: carrie@spiritofchange.org

Departments Features

WEB EDITOR Laurie Johnston

Spring/Summer 2019 • Vol. 32, No. 140

Email: laurie@spiritofchange.org CONTRIBUTING COLUMNISTS

18

Eric Linter, Annie B. Kay

Departments

Features

BOOK REVIEWS

Musings

Protecting Your Health Care Freedom in Massachusetts:

An interview with Diane Miller, JD by Carol Bedrosian..................... 10

Gail Lord

by Carol Bedrosian.................................. 8

E-mail: SOCBookReviewer@gmail.com

Starspeak

by Eric Linter........................................... 14

The Value of Civility by Peaceful Curriculum for a Better World.............24

Healthy Cooking

Nurturing Children: Body, Mind and Spirit by Eva Goulette..................26

Amber Routten-Mitchell

by Annie B. Kay ......................................18

PRINTING

Journal of Natural Healing

Book Reviews

by Gail Lord............................................. 70

Bio-Electricity: The Most Overlooked Factor of the

Techonological Revolution by Patricia Burke.........................................32

Calendar................................................. 72

Revisiting the Soundtrack of Your Life by Tina Marian............................35

DESIGN & PRODUCTION Janice Nadeau, Samantha Angeli,

GDI, Inc, Hanover, MA

by Kathleen Dale.................................... 22

Directories Online at: SpiritOfChange.org Copyright ©2019 Spirit of Change. All Rights Reserved. Spirit of Change distributes 50,000 magazines throughout New England semi-annually (Fall and Spring) and accepts paid advertising as an advertising service.

Responsibility for the products, services or claims of our advertisers rests solely with them; advertisers are liable for any claims made against Spirit of Change Magazine as a result of their advertisement. The information in Spirit of Change is intended as a sharing of knowledge about holistic health for educational purposes. Health care decisions requiring medical advice should be made with the help of your health care professional. Subscriptions are $20.00/4 issues. Article and artwork submissions are accepted for review and will only be returned if accompanied by a SASE. To receive bulk shipments of Spirit of Change to distribute to your clients & customers, please email carol@ spiritofchange.org.

Yoga Practitioners of New England.......................................... 57 Holistic Logo Directory......................76 Holistic Specialties Directory......... 84

Classifieds............................................. 85 Advertiser Index....................................86

Stop Your Tics By Learning What Triggers Them

Self-Care at Midlife by Cheryl Richardson........................................................36 Self-Care to Maintain Eye Heath at Any Age

by Dr. Marc Grossman......................................................................................... 40 Do You Have Time for Self-Care? By Dr. Miles Nichols............................. 44 How to Love Yourself Truly and Deeply by Nancy Smith....................... 46 Self-Care Wisdom: A Collection of Stories, Tips

and Inspiration................................................................................................... 48

Rhys Thomas • Elaine Pendergrast • Jo Jayson • Wendy Lewis

Cover Art

“The Universe Inside Your Mind” Benjavisa Ruangvree, Dreamstime.com

6 Spirit of Change | SPRING/SUMMER 2019

by Sheila Rogers DeMare....................................................................................28

Jacyntha Kamor • Shirley Riga • Carrie Rowan • Becky Bronson Rachel Ross • Carol Bedrosian • Alison David Bird • Kali Jennifer Patrick • Margaret Ann Lembo • Nikki Davis • Shawn Ricks • Marilyn Taylor • Bethany Gadbois • Bill and Linda Hamaker • Susan Kapatoes Wendy Marks • Jennifer Safrey • Tracy Hawes • Elizabeth Rozan Upcoming in Fall/Winter 2019

Investing In Relationships AD DEADLINE: JULY 31, 2019

www.spiritofchange.org

naturalexpo

SPRING/SUMMER 2019 | Spirit of Change 7

MUSINGS

Benjavisa Ruangvree

BY CAROL BEDROSIAN

How to Turn Self-Care Into a Self-Cure “The times are urgent enough for us to slow down.” — Bayo Akomolafe

F

ifteen years ago my dear friend Patricia Burke, an energy sensitive canary-in-thecoal-mine coping with living in a wifi world, sent me “Healing Wombs: The Arvigo Techniques of Maya Abdominal Therapy,” an article to publish in Spirit of Change.

(See Pat’s “Bio-electricity” article this issue on page 32.) Reading it I was amazed to learn that many women suffer reproductive, urinary, digestive, skeletal, hormonal and emotional disturbances due to a wandering womb, and that simple self-care massage techniques performed over clothing can reset a fallen, prolapsed or tipped uterus, bringing much more than just the uterus back into balance. The techniques also work for the prevention and treatment of benign prostate enlargement in men. Indigenous people have used these therapies for centuries to heal and stay healthy without surgery or drugs, yet our most advanced medical system in the world knows nothing about it.

One line in the article has stayed with me all these years: “And we saved Catherine’s uterus.” That’s powerful medicine for something as simple as self-massage, breathing and a little body re-education to save an organ from becoming an “ectomy,” and has served as my metaphor for the power of self-care ever since. So when my own time came to address these issues at menopause, I was already equipped with the knowledge that there are options to drugs and surgery, and I made a beeline to my nearest Arvigo practitioner. There I learned how I could use my body to heal itself, and that pelvic intelligence resides within me, just like brain and gut intelligence. I definitely felt the bump in my healing IQ! The longer I’ve practiced alternative medicine and self-care, the more I have come to trust that I am a self-healing organism and my body knows exactly how to make that happen. The trick, of course, is how to decipher the instructions. I find that my body will tell me the steps I can take to relieve a symptom by inspiring me with thoughts about the remedy, or drawing my attention if it pops up in an article or news item, or I hear it again in conversation for the twentieth time. Then it’s my job to listen, follow through, take the time, make the effort and do it. The more self-care you do, the bigger your healing intelligence bank grows. As every saver knows, making regular deposits will give you something to draw upon when you need it most. Practicing self-care daily even when you are not sick lets your healing benefits and intelligence accrue.

It seems to me that the human body must be equipped with a self-contained medicine bag — tools that are universal and timeless. These six are the most important in my bag for turning self-care into a self-cure.

BREATH How ironic that something invisible, immeasurable, and nothing more than a puff of air, is actually your strongest healing medicine. Breath makes healing possible.

Learning to consciously breathe makes it happen faster. Breath can clear debris, nourish and repair, do surgery, move muscles and tendons and even bones in ways that perhaps

8 Spirit of Change | SPRING/SUMMER 2019

only qigong masters can truly understand and explain. Consciously breathing when you meditate, move or exercise builds qi in your body; let your healing intelligence do the rest.

If you consciously breathe when you cook, your food is infused with healing qi.

MOVEMENT Ancient yogis developed Yoga as a way to meditate and reach higher states of consciousness. Moving your body activates energy meridians that can heal you. Do your yoga poses, your physical therapy exercises, your Arvigo self-care or your gym workout when you want to heal. Then also do your housework, gardening, home repair and any other activities of daily living with the knowledge that just moving your body is healing.

WATER I came across Dr. Batmanghelidj’s book Your Body’s Many Cries For Water when it first came out in 1992 and was initially skeptical of his claims to have facilitated cures for nearly every condition imaginable just by drinking various amounts of water on schedule. Yet I’ve experienced remarkable symptom relief myself from hot flashes, insomnia, indigestion, constipation, headaches and more by drinking lots of water. I find that I need to chug 12-16 ounces several times a day to make a difference; sipping doesn’t do it.

SALT To quote Danish author Karen Blixen, “The cure for anything is salt water: sweat, tears or the sea.” Regular mouth rinsing with salt water supports good oral health, while daily gargling with salt water will prevent many illnesses, colds and flus. It is unknown exactly how valuable a salt bath is in removing toxins, aches and pains from the body, but don’t let that stop you from enjoying one. For all we know, salt baths could pull potential illnesses right out through your feet and send them down the drain without you ever being the wiser.

TIME This is perhaps the most valuable remedy of all. Self-care and healing require time. There are no shortcuts here. No one can put in the time needed for healing your body but you, whether it’s cutting back activity and sleeping or taking the time to brew your tea or do your yoga stretches or start a morning routine or visit healing practitioners.

Your body needs time to do its work. This time can only come from you.

INTENTION: You can heal your body. Your healing intelligence is just waiting for you to acknowledge its presence and put your willpower to work and take on that awesome power and responsibility to heal yourself. When you are tempted to skip self-care, remind yourself that doing it matters; the only way to benefit from self-care is to do it. Your good health is worth it, you are worth it. Keep going. When it feels like nothing is happening, still keep going.

Carol Bedrosian is the publisher of Spirit of Change Magazine. www.spiritofchange.org.

426 Main Street Sturbridge, MA 508-347-2111

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Treatments and services by appointment For full class schedule and descriptions please check our website

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CONNECTICUT Becca Torns-Barker, BA, LMT Certified Arvigo® Practitioner S. Windsor • (860) 918-2830 www.BodyWorksCT.com Diane Mullee, LMT Arvigo® Practitioner Litchfield, CT • (860) 921-7737 dmullee@yahoo.com MASSACHUSETTS Rebecca R. Susi, LCMT Certified Arvigo® Practitioner & Advanced Pregnancy Practitioner Bolton, MA • (508) 410-1138 rebecca@rebeccasusi.com www.wellnessinbloom.net Marissa Farrell, LMT Certified Arvigo® Practitioner, Doula Stepping Stone Wellness 316 Washington St. Wellesley, MA (781) 898-4083 www.steppingstoneacu.com Erica Grossman, LMT Certified Arvigo® Practitioner Stepping Stone Wellness 316 Washington St. Wellesley, MA (781) 898-4083 www.steppingstoneacu.com

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Sheila A. Fay, Lic.Ac. Advanced Arvigo® and Pregnancy Practitioner Watertown, MA • (617) 905-6664 acufay@yahoo.com www.sfayacupuncture.com Noreen Cerqua, LCMT Certified Arvigo® Practitioner Walpole, MA • (508) 397-8287 www.WombCareAndConnection.com Susan Cotta, MSPT, CST-D Certified Arvigo® Practitioner 566 Wilbur Ave, Suite #5 Swansea, MA • (508) 982-1100 www.unlimitedpotentials.com Christine Lee, RNCS, Lic. Ac. Certified Arvigo® Practitioner & Self Care Instructor Balance and Healing Center Framingham MA • (508) 596-4680 acuchrisrn@aol.com NEW HAMPSHIRE Bernadine Kosowicz, OTR/L CLT Certified Arvigo® Practitioner NRHN Windham, NH (603) 432-9662 ext 2 bkosowicz@northeastrehab.com

Diane MacDonald, RN, MSN Certified Arvigo® Practitioner, Self Care & Professional Care Instructor Antrim, NH • (603) 588-2571 office@arvigotherapy.com Kym Feltovic, LMT Certified Arvigo® & Advanced Pregnancy Practitioner Goffstown and Concord NH 603-913-4267 kym@liberationalchemy.com www.liberationalchemy.com Laurie Freeman, LMT Certified Arvigo® Practitioner & Self Care Instructor Boscawen, NH (603) 630-6052 www.aha.massagetherapy.com Lilliana Rivera, LMT Certified Arvigo® Practitioner Antrim, NH • (603) 289-1082 http://lillianarivera.amtamembers.com lily.lotusheartwellness@gmail.com RHODE ISLAND Rebecca LaRose, LMT, Doula Certified Arvigo® Practitioner East Providence, RI • 774-277-8709 www.rebeccalarose.com

SPRING/SUMMER 2019 | Spirit of Change 9

PROTECTING YOUR ACCESS TO

HEALTH CARE FREEDOM IN MASSACHUSETTS An interview with DIANE MILLER, JD, by Spirit of Change publisher CAROL BEDROSIAN

T

he right to freely live and work as you choose is enshrined as the bedrock of our free society in the Constitution of the United States.

The State may not restrict your liberty — nor do you need permission — in the pursuit of vocation or happiness as long as you are not causing harm to others or defying existing laws of order. When a risk of harm is identified, it is the State’s responsibility to issue laws and restrictions that protect the public welfare. This is the basis for many types of professional licensing mandated by individual states for services that have been determined to carry a risk of potential harm to the public. Absent this risk, states have no constitutional basis for demanding licensure of personal livelihoods.

When the Massachusetts Senate unanimously passed legislation in July 2018 (that subsequently did not move forward in the House later that month) requiring the licensure of a host of holistic health professionals, including such benign modalities as Reiki, Yoga and Tai Chi, concerned consumers and practitioners sprang into action to protect freedom of access and the right to practice complementary and alternative health care in the state. While state legislators cited human trafficking concerns as the mandate for the expensive and burdensome licensure requirements,

10 Spirit of Change | SPRING/SUMMER 2019

professionals across numerous industries, as well as the State Department’s own published report on combatting human trafficking, pointed to the need to bolster Massachusetts law enforcement resources overseeing business establishments, rather than unfairly singling out one profession for licensing and government-endorsed education. Human trafficking happens in all businesses; it is not isolated to one group of health care practitioners.

The firestorm generated by this licensing controversy highlighted the already ongoing efforts of Health Freedom Action Massachusetts (HFAMA), a non-profit aimed at passing safe harbor practitioner exemption legislation in the state for complementary and alternative practitioners. All fifty states require licensure for the legally and broadly defined practice of medicine.

However, these broad definitions can technically deny an unlicensed person the right to deliver any type of healing service to the public without fear of retribution for practicing medicine without a license. And in some states that can even include you, Grandma, and your famous chicken soup!

Enter Diane Miller, JD, an attorney and Legal and Public Policy Director for National Health Freedom Coalition (NHFC) and its sister lobbying organization, National Health Freedom Action (NHFA). For well over two decades, Diane has worked to protect the right of all people in the United States to access all health care information, services, treatments and products that they deem beneficial for their own health and survival. To date, she has worked with people in thirty states, including HFAMA, to address their state laws surrounding the practice of medicine and delivery of health services.

As the co-moderator of the US Health Freedom Congress and as an educator, lobbyist, and advocate for collaboration, Diane’s work involves state, national, and international health freedom advocacy including:

promoting safe harbor exemption state laws for homeopaths, naturopaths, herbalists, and state laws for medical professionals to practice holistic and integrative care; protecting access to dietary supplements and truthful health claims about them; advocating for laws that mandate labeling of GMOs and other toxic substances; protecting consumers rights to decline vaccines or other dangerous medical treatments, and the rights to choose non-toxic health options; protecting access to raw milk, organic food, and natural resources; protecting Mother Earth and her natural resources; and finally supporting leaders who are working to impact the decisions of international forums in order to protect health freedoms around the world.

She is the author of The Principles of Health Freedom.

"I believe that laws and customs must be carefully reviewed, revised, and even repealed if necessary, and new ones created, to reflect the continual development, evolution, and spiritual maturation of a people," notes Diane, as she discusses medical licensing laws in this interview.

The safe harbor practitioner exemption model says that as long as you're not doing anything dangerous, avoid the prohibited acts and provide the required disclosures to consumers, you're free to practice in the public domain.

CAROL BEDROSIAN: How did you get involved in writing health freedom

legislation?

DIANE MILLER: After receiving my medical technologist degree, I decided to go to law school. I was asked to be on a case of a farmer who was charged with practicing medicine without a license in Minnesota. He was helping people by using colostrum from his dairy herd, and he was shut down for practicing medicine without a license. I was asked to be on the case to read the medical records of that case, and eventually I became co-counsel as it went forward. The farmer had cured Congressman Berkley Bedell of Lyme disease and other issues, and it was a very visible case because there were so many people who had been cured of many ailments, including cancer.

I was shocked to see how they could shut a farmer down for practicing medicine without a license. So I looked to see what that law was and I eventually found out that in almost every state, the definition of the practice of medicine includes almost all healing. Anything you do to prevent, cure, treat, ameliorate any disease, wound, fracture, deformity or immediate defect for any person in many states is considered the practice of medicine — and it has criminal charges with it if you're not a licensed medical doctor.

The law also includes an exemption list of people who would be exempt from those criminal charges, such as other licensed professionals — nurses, chiropractors, etc. In that exemption list the only unlicensed public domain healers are included by state; some states have an exemption for prayer, spiritual healing. Iowa has an exemption for people who heal with water from the springs of their farm. Massachusetts has an exception for clairvoyants. So, literally, this farmer could have been charged just for helping people with anything from his farm, and I was really shocked about that. I said that's just wrong, that's a wrong law. So we fought for his freedom and we got two hung juries working as pro bono attorneys, and they were going to go forward with a third trial when the state decided to withdraw all the charges.

CAROL BEDROSIAN: Why did they withdraw the charges?

Continued on page 12 www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 11

PROTECTING YOUR ACCESS TO HEALTH CARE FREEDOM IN MASSACHUSETTS continued from page 11 DIANE MILLER: My understanding is that it may have been because they had already spent over a million dollars trying to prosecute the farmer and we kept defending him and there were a lot of people who were angry that they were prosecuting this farmer who wasn't hurting anyone. Since the prosecutors always have discretion as to what cases to take forward in the public interest and since they had lost twice, I believe that they just decided to withdraw the charges.

When the jury members saw the law, they were very confused. One of the jury members was a schoolteacher who worried if somebody got hurt on the playground and she put a Band-Aid on their knee she might be charged criminally. Some people said that it would mean Grandmas giving out chicken soup would be criminally charged. The law was very, very broad for unlicensed practitioners, which most of the culture used to be before doctors became licensed in surgery and drugs. So I looked at that law, and when I found out it was almost in every state, I said let's change that law in Minnesota. And it was a very big challenge. I'm writing a book now about how we helped to change that law in Minnesota.

With the national work that we now do, we have supported groups in states that have also gotten together to change that law. There are now ten states that have what we call “safe harbor practitioner exemption” laws. This new type of legislation is not like going and asking the government for permission to do a healing act like a licensing law does in order to do a dangerous act. It's a different model that says as long as you're not doing anything dangerous, you're free to practice in the public domain, provided you avoid doing any of the prohibited acts listed in the statute, and you also provide certain required disclosures that define who you are, what your training is, and notice that you are not licensed as a conventional health care professional. The new laws create a safe harbor box that an unlicensed healer in the public domain can practice in. And if you go outside of that box you could be charged under the regular criminal act of practicing medicine without a license.

CAROL BEDROSIAN: We're working on this now in Massachusetts. Is this the tenth state that you have worked with in passing some kind of a safe harbor act?

DIANE MILLER: We have worked with about thirty states. There are a number of states in process right now. Ten of them have passed. Two of those ten were historical; there were old laws on the books already that were partial exemptions.

Minnesota was the first that did a full exemption.

CAROL BEDROSIAN: What does a full exemption include?

DIANE MILLER: It would include the broad domain of complementary and alternative health and healing practitioners that are not state licensed health care professional as long as they were avoiding the prohibited acts and giving out all of their disclosures.

CAROL BEDROSIAN: What are prohibited acts?

DIANE MILLER: The prohibited acts list is developed by the people passing the bill and the legislators in that state. Each state is very different as to what is on that prohibited acts list. Minnesota has a list of 28 prohibited acts. An unlicensed complementary and alternative health care practitioner can’t puncture the skin, they can't give out prescription drugs. They can't do a chiropractic adjustment.

In Minnesota we include ethical considerations such as a practitioner can't have sexual contact with a client. So, there are a number of prohibited acts in Minnesota. Most states have a prohibited acts list. The states that are working on the legislation develop their own prohibited acts list to make sure that unlicensed people are not doing things that their state would consider to pose danger to a client.

CAROL BEDROSIAN: What has the effect of this safe harbor law been in Minnesota?

DIANE MILLER: I love it. It's almost 20 years now that we've had the law.

CAROL BEDROSIAN: Have people been brought forward on charges of practicing medicine without a license since then?

DIANE MILLER: Not that I am aware of. All of the unlicensed people work under Minnesota 146A, or as we call it, the Complementary and Alternative

12 Spirit of Change | SPRING/SUMMER 2019

A lot of vocations that have to do with healing should remain in the public domain and not be funneled into the dominant medical structure.

The government does not have the right to demand licensing of any vocation that is not posing an imminent risk of harm. They don't give out permission and rights. The people have the rights to do what they want in their life and the only time the state can step in is when they're causing danger.

Health Care Practice Act. They don't have to get permission to practice before they practice. It's not like a licensing or registration statute. They are practicing in the public domain and they're practicing within the safe harbor parameters.

If they go outside the safe harbor box, that is when they could be charged or disciplined by the Minnesota Department of Health.

CAROL BEDROSIAN: But basically it’s people who are not causing harm.

DIANE MILLER: That's right. If you're not posing imminent risk of harm to the public, there is no reason for you to need to get permission to practice your vocation.

CAROL BEDROSIAN: So, for instance, a Reiki practitioner poses no imminent risk of harm.

DIANE MILLER: Right.

CAROL BEDROSIAN: Or a meditation teacher or a yoga teacher or many of the alternative therapies that are unlicensed.

DIANE MILLER: There's a lot of difference between education and treating a person. If you're a yoga teacher and you're teaching a class, that's education and this bill does not apply to or restrict education and educators.

CAROL BEDROSIAN: Did you find states that did not have the practicing medicine without a license law?

DIANE MILLER: No, I have not. Every state that I have researched has a law that you cannot practice medicine without a license. And the definition of the “practice of medicine” is different in every state. All the doctors are licensed and they have a definition of what practice of medicine means. Some of them are more narrow, some are broader.

CAROL BEDROSIAN: Such as massage being licensed in Massachusetts.

DIANE MILLER: Massage is licensed in some states. In Minnesota we have always opposed massage licensing because we don't believe massage is dangerous and it should always be in the public domain under a safe harbor bill. We just have local licensing for some of the cities for massage.

The United States is really about people being able to practice their professions and their vocations and make a living in a free society. The states are responsible for keeping the public safe. So the states say, “Well if you want to do something dangerous then we need to put some restrictions on it.” But if you're doing something like painting houses or mowing lawns or whatever your vocation is, it is your livelihood. There are many people who have the vocation of healing that are not doing dangerous things. They're doing a whole host of complementary and alternative healthcare things. Homeopathy, traditional naturopathy, herbalism, qigong. They're giving out advice about food and nutrition.

So what we're trying to educate the public on is that there are a lot of vocations in the public domain that have to do with healing that should remain in the public domain and not be funneled into the dominant medical structure.

The government does not have the constitutional right to demand licensing of any vocation that's not posing an imminent risk of harm to the public. The only time it can act in terms of setting up licensing statutes is when they think something is dangerous, because the state is the steward of the people. They don't give out permission and rights. The people have the rights to do what they want to in their life and the only time the state can step in is when they're causing danger.

That's different than other countries where the monarchs gave a privilege for people to act. That's not how the United States was set up. We said people are free to act and then the government can act to serve the people if needed, when and if there's a problem. So, we are teaching the legislators that they should not demand licensing for things that are not dangerous. Many legislators don't know that.

It has become commonplace regarding the healing arts and professions to provide state licensure where the states set up administrative Boards and demand practitioners get particular education from particular schools, and put restrictions on all others that do not have that training, even when the profession is not causing any public harm. Some vocations move forward to seek licensure just so they can get government endorsement and insurance coverage.

Constitutionally we do not think that is a valid reason why states can mandate licensing and make other people criminals. Instead of depending on their own academic and good reputation, some professions want the government to do the rubber stamp, but that's not what government is for.

CAROL BEDROSIAN: In Massachusetts we are trying to pass health freedom legislation in response to bills that have been introduced requiring a large group of bodywork practitioners to receive licensing in order to practice in the state.

Bodywork was defined very broadly to include many holistic practitioners who do not consider themselves bodyworkers.

DIANE MILLER: When our national organization saw that your state was going to try and mandate licensure by the government and forced education on all of these practitioners, we were very upset and worked to support the efforts in Massachusetts to defeat that bill and to try and help educate the legislators about licensure issues and also to introduce the concept of a safe harbor exemption act for practitioners that were not causing imminent risk of harm to the public.

The ten states that have safe harbors are wonderful examples of protecting access for consumers to these gentle yet powerful therapies where practitioners spend a lot of time with their clients. In Minnesota I can just pick up the phone and call a homeopath, an herbalist, a traditional naturopath, a shiatsu practitioner. I have a plethora of wonderful people at my fingertips and that's the kind of health care that some people use to keep well. The environment that the safe harbor practitioner exemption laws create in a state are very nurturing, yet they let a practitioner’s credentials speak for themselves through the disclosures.

For people who have maybe only had two weeks of herbalist training, when somebody wants to go to them, they have to disclose that. Someone else might be able to disclose I've been trained for 27 years in India.

CAROL BEDROSIAN: That's for the consumer to do their own education, and like anything else that you purchase, you search out reviews ahead of time and do your research as to which product or practitioner you will choose.

DIANE MILLER: I'm looking forward to supporting the Massachusetts group going forward. Our National Health Freedom Action organization is extremely supportive of Massachusetts having a safe harbor protection act. I hope the legislators think it's a really great common sense solution, too.

The advocacy work of Diane Miller and staff at National Health Freedom Action in educating citizens of any state about passing health freedom legislation is funded by donation only. Please support this important work at www.nationalhealthfreedom.org.

Help us in passing this legislation in Massachusetts. Visit Health Freedom Action Massachusetts at www.hfama.org. www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 13

STARSPEAK

BY ERIC D. LINTER

Astrological Forecast

Spring/Summer 2019 “Give to the world the best you have, and the best will come back to you.” — Paramhansa Yogananda

T

he stars continue to challenge us. Saturn is moving into a conjunction with Pluto in Capricorn, for the first such alignment since the 1930 discovery of the solar system’s tiniest and most distant planet. Their conjunction may be the ultimate reality check aspect. Both planets are associated with endings and fresh starts.

Our species’ survival on Earth is at risk, due to human shortsightedness and greed. We have to decide what is important, both individually and as a global community.

Are our personal values and conduct sustainable in an age of manmade climate change? Does the convenience of cheap gas and plastics outweigh the dual threats of toxic air and waters? Do our politics and culture support physical, emotional and spiritual well-being? How can we achieve balance amidst much inequality? As former Justice of the Supreme Court Louis D. Brandeis noted, “We must make a choice. We may have democracy, or we may have wealth concentrated in the hands of a few, but we can’t have both.”

We face a great many serious choices during the forecast period. Each thought, each action is magnified under the combined force of Saturn, the planet of commitments, and Pluto, the planet of power and transformation. While an exact conjunction of the two celestial heavyweights is not exact until the beginning of 2020, this spring they give us a taste of things to come. Consider ways you can live a healthier, more satisfying existence. We must choose our priorities and hold political and corporate leaders accountable. Concerns are changing out of necessity.

14 Spirit of Change | SPRING/SUMMER 2019

Governments and economic systems that reflect evolving consciousness are needed. The future is at stake. As Justice Brandeis also said, “Neutrality is at times a graver sin than belligerence.” Find ways to be involved. However great or small your actions may be, you can make a difference as we all welcome the warmer months of the year.

MARCH

Relationships are in flux as the month begins. Venus is testing unpredictable Uranus the morning of the 1st.

A struggling partnership can be salvaged, if one takes a long-range view. That may be more easily said than done, as after noon the Capricorn Moon joins forces with Saturn and Pluto. If an ending does occur, be compassionate.

Since early January all of the planets have been in forward motion. It’s somewhat unusual to enjoy such a long period of uninterrupted planetary progress. Mental Mercury begins a three-week retrograde on Tuesday the 5th. Poised at the Zodiac’s final degree, 29 Pisces, a

momentary awareness can trigger profound understanding, precognitive dreams and deep appreciation of life. The next day is significant.

During the early morning hours of Wednesday the 6th, Uranus enters Taurus for a seven-year stay. The planet of surprises in the sign of money and values presents numerous challenges. Expect market volatility and policy changes. The Pisces new Moon also falls on the 6th. The Sun, Moon and mysterious Neptune are closely conjunct. A portal to cosmic consciousness is open. Creative types will plant the seeds for visionary projects. It’s time to follow your dreams, all the more so as the weekend of the 9th and 10th unfolds. Daylight Savings Time resumes at 2AM Sunday. Progress is notable around the 13th and 14th.

Productive forces continue, as the Moon waxes full.

The astrological New Year always begins with the Sun’s arrival in Aries, aka the vernal or spring equinox. This year the new season starts on Wednesday, March 20th. That night, a few hours after the Sun enters Aries, the Moon is full! What a dynamic way to start off a new year! Personal initiative is fired up. Leadership skills motivate followers but be sure partners are on board. Teamwork and planning are supported by fine aspects between Mars and Pluto and Mercury and Saturn. Take advantage of these omens and remain a thoughtful, pro-active team player.

Mercury’s retrograde concludes on Thursday the 28th. Be ready to adjust schedules and plans as new information and priorities emerge. Pay attention to important messages, documents and precious items. Keep tabs on the weather. Mercury’s proximity to Neptune increases the possibility of a loss or mistake.

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On April Fool’s day a midday practical joke could backfire. The Pisces Moon is testing Mars. Don’t jest at the expense of another person. More forgiving trends soon take hold.

Dreams are likely to be vivid. Mental Mercury is overtaking Neptune, enabling many souls to spend the day viewing life through rose-colored glasses.

The new Moon in Aries kicks off a new activity cycle on Friday the 5th. Begin projects during the next two weeks, while lunar energies are on the rise. Delays are probable during the early going as the Sun/Moon tandem is at odds with Saturn and Pluto. Jupiter’s retrograde turn can further complicate matters. There could be philosophical differences but timely assistance from partners saves the day. If you need help, ask for it.

The first quarter Cancer Moon on Friday the 12th helps provide momentum. Cooperation remains a key factor over the weekend of the 13th and 14th. A fabulous Sunday morning trine between the Sun and Jupiter puts spirits in high gear. A road trip or other learning adventure provides inspiring entertainment.

The waxing Moon propels life onward at a rapid pace. Mercury’s entry into Aries on Wednesday the 17th adds to the in-a-hurry-live-passionately atmosphere. The Full Moon in Libra is exact Friday morning, the 19th. Our relationships with friends and place in the community come into focus. The Sun is close by Uranus. Many people look to reinvent themselves. Spring cleaning occurs on many levels.

The Sun enters Taurus on Saturday the 20th. Appropriately, this is the weekend of springtime religious observances. Earth Day follows on Monday the 22nd. The Sun is conjunct visionary Uranus. The defense of Mother Nature is spirited and well organized, driven by the outspoken Sagittarius Moon and her energizing aspects with Mars and Neptune. Altruism and reverence for the natural world are deeply felt.

Out in deep space Pluto turns retrograde the afternoon of Wednesday the 24th. A new exposé or scandal is likely to make headlines. The probability increases as the week progresses, culminating with Mars’ Saturday morning square to Neptune. Be on the lookout for fake news, dangerous weather, flooding, as well as water supply and plumbing problems.

Staid Saturn does an about face on Monday the 29th. This could be the time to review and renegotiate a commitment. The Ringed Planet remains in retrograde until September.

MAY

May Day features an active Mercury. Harmonizing with Mars and at odds with Saturn, the Winged Messenger sends mixed messages. One aspect encourages action, the other says, “Hold on, not so fast.” The trends are reinforced the very next day when Mercury is again conflicted, square Pluto and trine Jupiter. This can represent a win some, lose some scenario. In any case, it’s best to tread softly. Negotiate in good faith but expect to make further revisions.

Don’t start anything new on Friday the 3rd. Finish up what you can. The New Moon in Taurus occurs the evening of Saturday the 4th. It is then that the celestial green light is signaled.

Continued on page 16 www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 15

SPRING/SUMMER ASTROLOGICAL FORECAST Continued from page 15

Sunday discussions may take on the qualities of a debate as Mars is at odds with Jupiter. Say what’s on your mind but avoid shouting. Instead, find satisfaction in reasoned statements.

Mental Mercury enters Taurus and finds Uranus waiting. The two form an exact conjunction on Wednesday the 8th. The pairing stimulates original thinking and much irreverence. Some merriment spills over from Wednesday into Thursday morning meetings and planning sessions. A fortuitous Venus trine Jupiter aspect elevates moods and delivers good news during this midweek period.

Loyalties could be tested on Friday the 10th. Stay firmly committed to your people and principles. Mother’s Day brings agreeable aspects. Give the nurturing souls in your life a break from usual routines. The week of Monday the 13th is favorable for taking care of business. The Moon is nearing its full phase and each day has unique blessings and rewards. The full Flower Moon in Scorpio is exact Saturday evening, the 18th. Venus is also conjunct Uranus the same day. There are many reasons to feel like a sweepstake winner as the powerful Moon holds sway.

Springtime transitions to a new, transitional phase as the Sun slips into Gemini on Tuesday the 21st. Mercury quickly joins the Sun in the chatty, effervescent sign. Social calendars quickly fill as Memorial Day heralds the unofficial start of the summer travel season. May’s ending is hopeful and yet measured. Mercury and Venus are both busy. The Winged Messenger stirs imaginations while Venus encourages tenderness as well as steadfast loyalty.

JUNE

A relaxing but comfortable start reflects the less energetic moods typical of the waning lunar cycle. The cosmic reset button is pressed with the New Moon in Gemini on Monday the 3rd. Hopes may be unrealistic as the Sun and Moon oppose Jupiter and square Neptune. Caution is recommended. Get facts, recommendations and referrals. Do thorough research before investing or committing.

Loyalties are more keenly felt with Mercury’s arrival in Cancer the afternoon of the 4th.

There’s ample room to include new friends along with familiar faces. Friday the 7th is an especially vibrant day for social activities. Misunderstandings and confusion are more likely on Sunday the 9th and Monday the 10th. Mercury is testing Neptune and Jupiter and the Virgo first quarter Moon adds to tensions. Optimists remain hopeful but magical thinkers come crashing back to earth late in the week. Take steps to clarify communications. Get firm commitments. Check appointment times. Have contracts in writing and signed.

Moods are celebratory as the weekend of the 15th and 16th begins. After a gritty midday Friday opposition between Mars and Saturn, most folks are ready to unwind. The nearly full Sagittarius Moon favors gatherings of stouthearted, fun-loving souls. Dads are receptive to multiple suggestions and opinions as Father Day plays out. Everyone has something to say. Don’t be too emphatic. Leave room for gracious give and take.

The full Strawberry Moon in Sagittarius dominates Sunday night. It’s exact during the wee hours of Monday morning, the 17th. Truth has a powerfully calming effect on emotions. Equivocating leads to annoying dissatisfaction. Workplace activities provide grounding Monday afternoon. Ambitions and efforts are maximized by the conjunction of Mercury and Mars near midday of the 18th. If needed, regroup on Wednesday the 19th. A long void-of-course Moon period holds sway. Plans may repeatedly be revised during the second half of the week.

Summer starts on Friday the 21st. The Sun enters Cancer just before noon. Neptune turns retrograde at nearly the same time. The siren call of sandy beaches, sylvan retreats and mountaintop vistas is irresistible. Many folks are inclined to travel over the weekend.

An opposition between Venus and Neptune entices lovers of fun and adventure.

Making new friends and enjoying the ones you have is fostered by a solar sextile to Uranus on Thursday the 27th. The aspect is also a favorable omen for planning sessions, travel and the use of technology. If you’re ready to update, upgrade or modernize, the stars are with you!

JULY

Monday the 1st feels comfortably quiet. A voice from the past may be heard or an actual reunion could be in the works. On the 2nd the Cancer new Moon initiates a new round of activity. Holiday travel and all other enterprises enjoy a green light from the cosmos, but, with Saturn in opposition, caution is advised. Make peace with the past before advancing into the future. Mercury is slowing, preparing for a retrograde that begins Sun-

16 Spirit of Change | SPRING/SUMMER 2019

day, July 7th. When studied, history can be a wonderful teacher. This message is written in the stars during the first part of the month.

The 4th of July holiday is likely to hold surprises as well as political rallies. The Leo Moon is at odds with Uranus, a harbinger of restlessness and morning schedule changes. More agreeable energies dominate the fireworks-dotted night sky and the end of the week. Mental mercury turns retrograde during the evening of Sunday the 7th. An about face could be abrupt. Maintain friendly ties even if you feel disappointed on the 8th and 9th. This is a week that requires several readjustments of attitude and priorities.

A solar opposition to Saturn on Tuesday the 9th and Mars’ square with Uranus Thursday afternoon can each lead to revamped schedules. Have faith that whatever may appear lost will be replaced by something better.

As the Moon waxes full, the morning of Sunday the 14th sees the Sun make a tense opposition to Pluto. Blaming another is tempting. Collaborating can be far more rewarding.

Emotional poise and maturity, as well as steadfast loyalty help overcome challenges as the full Buck Moon of Tuesday, July 16th, approaches. Even if you encounter opposition, seek compromise and cooperation whenever possible. If a relationship reaches an ending, let go with kindness and compassion.

Hearts are on the mend later in the week. Venus’ Thursday afternoon trine to Neptune sets off choruses of “I love you!” Testy partnerships again require TLC over the weekend of the 20th and 21st. You get more with honey than vinegar.

Expect to make fast tracks as the Sun arrives in fiery Leo on Monday the 22nd. Summer heat is on! The pace is torrid Tuesday morning but obstacles arise that afternoon.

Wednesday the 24th’s tricky trends require deft management of people and projects. Be a leader. Delegate rather than demand. An animating angle between Mars and Jupiter inspires and affirms chosen pathways that Thursday morning.

Life seems comparatively mellow during the last weekend of the month. The hot, dog days of summer may slow some people, but not the planets. Venus enters fun-loving Leo on Saturday the 27th, a nice night for a party. Sunday is best suited for chilling out.

When the Sun tests Uranus on Monday the 29th eyebrows may be raised. Unexpected expenses, outlandish behavior and other surprising developments may necessitate a new course of action. Reflective moments are numerous as the Moon wanes on Tuesday the 30th. Finish rather than start projects. The month ends with subtle but dramatic shifts in intention and thought. Just before midnight of the 31st the Leo Moon is new and we begin a fresh cycle of creativity. Two minutes before clocks usher in August, Mercury turns direct. Once again, newly available information could lead to very different mindsets.

AUGUST

Four planets in Leo promote general goodwill and fun as August begins. Be sure to include less enthusiastic pals in your recreational plans. The quest for good times takes on almost religious fervor when the Leo Sun and Venus make nice to Jupiter on Wednesday the 7th and Thursday the 8th. In addition to merrymaking, these are great auspices for broadening horizons via traveling and learning. Sporting contests are also spirited.

Sunday the 11th brings reason to think twice. Jupiter turns direct in the morning and Uranus begins a lengthy retrograde that night. If a matter has you perplexed you may want to wait until after Thursday the 15th’s full Sturgeon Moon in Aquarius. Future options are likely to become clearer after both the full Moon and Mercury’s Friday afternoon square with Uranus.

Planning is celestially supported when Mercury is in trine to Jupiter on Wednesday the 21st. Early that Friday morning, the 23rd, the Sun enters Virgo. The stresses of the exceptionally busy day may momentarily hide the fact that summer’s end is rapidly approaching. The weekend stars direct attention to summertime pleasures. Hearts float lazily through the relaxing final full weekend of the month.

A chance encounter on Monday the 26th could mark the start of an important new friendship. Be spontaneous and open to possibilities. Time passes quickly even as the lunar cycle winds down. On Friday the 30th there is a new Moon in Virgo. Practical sorts will get a jump on preparing for the coming change of seasons. Those who are still in vacation mode will be equally intent on acquiring or packing all the goodies needed for the upcoming holiday weekend.

Eric Linter offers a complete range of astrological services including readings, classes and his “On Top of the Stars Monthly Guide” for making inspired career and personal decisions.

Contact Eric at ericlinter.com and read his daily forecast on the Spirit of Change homepage at spiritofchange.org.

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SPRING/SUMMER 2019 | Spirit of Change 17

now and then. Here are the top tools that even a late adopter might try for inviting more vegetables and herbs into your spring kitchen.

HEALTHY COOKING

BY ANNIE B. KAY

MULTI-COOKER

Instant Pots (one brand of multi-cooker) swept the nation and social media this year. After the success of the Instant Pot, a full array of multi-cookers is now available.

The multi-cooker is a pressure-cooker come of age: it can cook beans, potatoes or grains, not to mention soups, sauces and stews in a fraction of the time of traditional cooking. It can also act as a slow cooker, as a rice cooker, even a yogurt maker. People love their multi-cookers for good reason. They can expand your culinary repertoire quickly, as well as speeding cooking times. A good multi-cooker will cost you around $100. Use a multi-cooker to cook your own beans and whole grains for the recipes below.

SPROUT JARS

In the dark of early spring, sprouting seeds and beans brings nutrient-packed fresh flavor to an otherwise dreary and soggy time of the year. It’s hard to improve on the tried and true quart glass jar with either a mesh lid, or you can find recycled plastic tops for sprouting that allow you to rinse your seeds. To sprout seeds, grains or beans, soak them overnight, then rinse once or twice daily for about five days (larger beans and grains can take a day longer) and shazam! No sun needed, just water and attention.

Spring Vegetables Fast, Fresh Food for Body & Soul

S

pring has finally sprung, and with it a desire to lighten up. Going with the seasonal flow means leaning toward fresh bitter greens, herbs, plant proteins and spring vegetables. Nature’s detox is at our fingertips and literally springing up from the ground around us now.

There is simply nothing in the world of food that is going to give you more nutritional benefit than eating plenty of vegetables, the most nutrient-dense foods in the food supply chain. Nutrient density is a simple yet powerful concept of food quality that emphasizes your nutritional bang for the food-energy buck. It’s nutrients (vitamins, minerals, antioxidants and phyto-nutrients) per calorie. Vegetables, spices and herbs (including coffee!) lead the pack when measured by nutrient density.

The yearning for lightening up your diet in spring is also a yearning to detoxify. The human body is a wonder of detoxification processes. Transforming the goo that’s collected inside the body through a winter of moving less and eating richer foods into releasable by-products takes nutrients. So, while fasting is excellent at getting your physiology of biotransformation rolling, you need to eat to complete the process.

Remember, detox is a natural process happening all the time in your body. You can make choices to support your body’s natural biotransformation by reducing the burden 18 Spirit of Change | SPRING/SUMMER 2019

you need to clear, and bolstering nutrition to facilitate the process. Make choices like drinking plenty of water and eating a delicious, seasonal, nutrient-dense diet. The cleanest thing you can do is eating more fresh herbs and vegetables. Most Americans remain woefully low in vegetable intake. With so many delicious vegetables presenting themselves in spring, let that create an upward spiral of motivation for you to enjoy them this season.

Need one more reason to take your next step towards eating a whole food plant-based diet? The United Nations recently released their report on sustainable food systems in The Lancet as a major part of addressing and adapting to global climate change.1 Every one of us can help by mindfully eating a plant-based diet and minimizing waste.

With a little practice and planning on using leftovers skillfully, you can do your part with style and savings.

As a lover of food that nourishes, I love to feel the crisp crunch of herbs under my knife and smell the tang of the lime as I juice it. While I personally keep my own gadgets simple and aim for a direct as possible connection to my food, I’m always curious about the latest kitchen gadgetry. There are tricks, tools and techniques that can make healthy food prep quicker and stay fresher longer than ever. While often the best kitchen tool is a good sharp knife and 20 minutes of uninterrupted time, every home chef should enjoy some fun new experimental options

SPIRALIZERS

You can easily make pasta-shaped goodies, like spaghetti carrots and beets or fettuccini squash, with a spiralizer. Vegetable pastas can be topped with a protein-rich nut sauce and oil. You can’t get healthier than that. Spiralizers are relatively inexpensive; a good one is less than $40. Most food processors come with a blade that spiralizes. Spiralizers can be clunky with sharp blades are involved, so like any new skill, give it a little time as you experiment and pay mindful attention.

Check out the recipe for White Bean Garlic Sauce or Green Romesco to top your favorite sautéed vegetables.

PRODUCE FRESHNESSS EXTENDERS

These include gadgets like salad spinners, new reusable wraps and gas-absorbers. Venture out to forage, gathering dandelions and other greens from your yard (so long as it’s without chemical sprays), which can be a boon to spring nutrition. Add these wild greens to the cultivated greens in your salad spinner, make a quick homemade dressing and you have light and easy meals for spring. Or save some greens for later with any of the new reusable wraps featuring cotton, beeswax and other materials that work just as well and move us away from single-use plastics.

Give them a try. Produce extenders absorb ethylene gas, but they are often, ironically, made of plastic. You can, however, purchase the recyclable replacement packets and use them without the plastic cover. Just pop a packet in your produce drawer and recycle as suggested. Your produce will stay fresher longer in your refrigerator drawer.

Notes: 1. https://eatforum.org/lancet-commission/everyone/

RECIPES continued on page 20

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SPRING/SUMMER 2019 | Spirit of Change 19

HEALTHY COOKING Continued from page 18

SPRING VEGETABLE LIME SUCCOTASH

A quick and easy marinade of fresh beans, corn and other veggies, lime and cilantro is a natural with fresh corn tortillas.

Use this as a side dish for brunch or the center of a springtime lunch. Serves 4 as a side, 2 as a meal Ingredients 1 cup fresh baby lima beans, steamed Juice of 2 fresh limes 1/4 cup olive oil 1/2 cup coarsely chopped cilantro 1 scallion, thinly sliced 1 1/2 cups fresh corn kernels 2 nectarines, peeled, separated and sections sliced in half 2 avocados cut into 1/2 inch cubes 1 large red bell pepper, finely sliced 1 pint cherry tomatoes, quartered Salt to taste Fresh corn tortillas (or the best you can find!)

Directions In a small bowl, whisk the lime juice, olive oil and chopped cilantro. In a large bowl, toss everything (except salt), then toss with lime dressing. Add a bit of salt and serve with fresh tortillas.

Recipes BROWN RICE BOWL WITH SESAME AND SPROUTS

Rice and other grain bowls are perfect for balanced eating with Asian flavor. Any grain, topped with any sautéed vegetable, then an egg and sesame seeds does the trick. This is a good reason to cook a pot of grains and make a jar of sprouts for use all week. Happy spring bowl making! Makes 4 bowls Ingredients 8 tsp white rice vinegar, divided 2 Tbsp miso 5 tsp water 4 tsp sesame oil 2 tsp soy sauce 3 cups trimmed lacinata kale, sliced 1 cup dandelion greens, sliced 1 cup broccoli sprouts 1/4 c green onions, sliced 2 tsp butter 1 clove garlic, chopped 2 cups cooked brown rice (use pre-packaged or cook your own) 4 large eggs 4 Tbsp peanut butter 1/4 cup water if needed 1 tsp sesame seeds Directions In a small bowl, whisk half the vinegar with the miso and 5 tsp water. In another bowl, toss kale, dandelion and sprouts in remaining vinegar, oil and soy.

In a large skillet, melt butter then add garlic, miso sauce, and veggie mixture. Toss. Push vegetables to one side and warm rice in pan. Use a bit of water to keep rice from sticking. Push rice to one side, and cook eggs (easy over or sunny side up) in pan, one at a time. Alternatively, you can cook the eggs in a separate pan.

In 4 serving bowls, place rice, then veggies, a Tbsp of peanut butter, and top with an egg.

Sprinkle with sesame seeds.

GREEN ROMESCO SAUCE SWEET PEA SOUP

There are certain ingredients that when combined are so much more than the sum of their parts. Sweet peas, mint and yogurt are one such combination, and I make this cooling spring soup every spring. Makes 4 servings Ingredients 1 Tbsp organic butter Small onion, peeled and sliced thin 2 medium shallots, peeled and sliced thin 2 cups fresh or frozen baby peas 2 cups vegetable or chicken broth 1/2 c plain full-fat yogurt 2 Tbsp fresh mint, chopped, separated 2 Tbsp fresh parsley, chopped Directions In a medium pan, saute onions and shallots in butter until soft. Add peas and sauce for two minutes. Place all ingredients (just 1 Tbsp of the mint) in a blender, and blend until smooth. Pour into 4 bowls and top with remaining mint.

20 Spirit of Change | SPRING/SUMMER 2019

I love this quick flavorful sauce for over eggs or vegetables; try it with asparagus, with whole-grain pasta, or as traditionally served, with fish. I use garlic mustard, which grows as a weed in most New England yards in spring. Change the nuts and herbs you use to mix and match with what you are topping.

Ingredients 1 large roasted red pepper (from a jar or roast your own over a gas flame or in a broiler) 1/2 cup almonds, toasted, no skins 1/4 fresh garlic mustard (from your yard) or 1 clove garlic, peeled and chopped 1/4 cup fresh basil 1/4 cup tomato puree 2 Tbsp sherry vinegar 1 tsp smoked paprika 1/2 tsp cayenne pepper 2 tsp olive oil Directions Place almonds, red pepper and herbs in a blender, pulse several times to chop. Add remaining ingredients and continue to pulse until you reach a consistency of small-chunkiness. Serve at room temperature over fish, vegetables or with crusty bread.

WHITE BEAN GARLIC SAUCE

This stand-in for white sauce coats sautéed spiraled veggies or pasta well. For variation, change up the herbs and add your favorite spice blend.

Ingredients 3 Tbsp olive oil 1 cup chopped onion 1 cup chopped carrot 4 garlic cloves, minced 1 cup drained, canned, unsalted cannelloni beans 3/4 cup water 1 tsp salt 1/2 tsp black pepper 4 cups sautéed spiraled vegetables or whole-grain cooked pasta (penne works well) 2 Tbsp fresh parsley and oregano, chopped Directions In a medium pan, saute onion carrot and garlic in olive oil.

Place this mixture, beans, water and salt in blender; blend until smooth. Return to pan and warm, toss in pasta. Top with herbs and serve.

GRILLED PEACHES WITH RICOTTA YOGURT AND RASPBERRY SAUCE

Here is a quick and easy celebration for when peaches come in.

Tangy, sweet and flavorful, this is one recipe where a grill-pan for your stovetop or a small gas grill can come in handy. If you can’t grill at the drop of a hat, you can pan-sear the peaches.

Ingredients 2 tsp lemon juice 1 small jar no sugar added raspberry jam 1 cup fresh raspberries 4 peaches 1 Tbsp olive oil 1 cup part skim ricotta 1 cup plain Greek yogurt 1 tsp vanilla Pinch of salt Directions In a small bowl, whisk lemon juice, raspberry jam and raspberries. In another medium bowl, whisk ricotta, yogurt and vanilla. Slice peaches, remove pit, rub with olive oil and grill for 2-3 minutes. In each of four bowls, place half a grilled peach, top with yogurt mixture and raspberry sauce.

Annie B. Kay MS RDN E-RYT500 C-IAYT is an integrative dietitian and yoga therapist who teaches internationally and has a Western MA-based telehealth private practice. www.anniebkay.com.

www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 21

JOURNAL OF NATURAL HEALING

Natural Healing FOR A BROKEN ANKLE

BY KATHLEEN DALE

I

It was the first Friday of the new year. The year was 2014 and I was living in hilly central Massachusetts. Temperatures had been in the frigid zone for days, and the ground was covered by a crystalline snow blanket. As I prepared to leave for work, I removed from the hall closet a black wool coat that had a big hood attached. I had not worn this coat for a long time, but it seemed perfect for that morning.

Gathering my possessions and heading out, I felt the extreme chill of the air as the door opened. While walking to my car with my head full of workday ideas, the air around me shifted. The temperature seemed softer somehow. My inner self caught this shift even as my outer self was contemplating the best course of action for the day. I was almost to the driveway when I heard a voice speaking, so I looked toward the street to see which neighbor was passing by. No one was there. The voice came again, and this time I heard very clearly these words, “All is well. Trust.”

As I took my next step I abruptly slipped and suddenly found myself flying unreasonably high (and in slow motion) into the air in a fully horizontal position. Once again came that shift in the air, and the voice returned saying, “It’s up to you now.” At that point complete and utter silence, all-embracing stillness, eternity-in-the-moment enveloped me. Flying in slow motion, horizontally, I watched my left leg sail higher than my body then pause in the air. Next came three distinct cracking sounds as I watched my left foot and ankle flop 1,2,3 rearranging itself in a 45-degree angle to point toward my right leg. Once this observation was complete, or so it seemed, it was time for me to come down to Earth, which I did with detached aplomb.

I lay on the ground of the front yard, still in a time-out-of-time reality, multiple thoughts racing through my mind. The voice, its messages, the shifting air, the slow motion, my ankle…. Then, like a lightening bolt, it became crystal clear to me that when I hit the ground my skull would have cracked wide open if I’d not been wearing the coat with the big hood this morning. Its large hood pillowed and cushioned my head as I came crashing down to Earth!

Then another lightning bolt…I was not in any pain! Here I am looking at my left ankle pointing like a hunting dog’s snout toward my right ankle, and I’m not in any pain! Then a voice arose from somewhere deep within me. It was not flowing through the breeze like the voice that had addressed me just a few minutes ago. This sound was distinctly different, its tone resonating and reverberating with my entire being. This voice from within me proclaimed as a qualifiable statement, “I am one with the allprevailing healing powers of love!” Um, ah, ok.

Gradually it came to my attention that I needed to get some help. So I sat up and started calling “Help!” at the top of my lungs repeatedly. As life would have it, there was a man doing construction repairs on the house across the street. He followed the sound of my voice and came to my rescue. 911 was called, police and ambulance arrived, and I was whisked away to the hospital while the medics assessed the situation. What I remember hearing was, “Ooohh, this doesn’t look good.”

Once the ER admitting staff realized that I did not have health insurance, I was handed over to a physician’s assistant, who set my ankle bones very gently, skillfully and attentively. While in this process he informed me that I needed to see an orthopedic surgeon within the next two or three days so they could schedule the surgery. When I

22 Spirit of Change | SPRING/SUMMER 2019

asked for details, he explained that the most likely course of action, based on the extent of this damage, would require three metal plates with multiple screws to secure the bones stay in alignment — one on the left side of the ankle bone, and one on both the right and the back. If all went well, he offered, in eight to ten months they’d go back in and remove the plates and hardware.

He also wrote me a script for pain relieving pills. At this point I realized yet again that I was in no pain! How could it be that I was experiencing no pain? The whole visiting voice aspect of the morning’s events returned to me with a rather fuzzy clarity. ”All is well.” “Trust.” “It’s up to you now.” Those were the messages that came just before the slip-up, but what in heaven’s name did they mean? And who was it that proclaimed from within me with absolute certainty that “I am one with the all-prevailing healing powers of love”?

As soon as I got back home, I called my chiropractor — my primary care practitioner — and shared with him the events of my momentous morning. He asked if I wanted the surgery, and when I adamantly replied, “No,” he conveyed a plan for healing my ankle that made much more sense than surgery to me. It included taking a homeopathic remedy called Symphytum. Comfrey is its more common name, and Knit Bone its ancient name from times when herbal medicine was clearly recognized for its strengths and purpose.

I connected with a homeopathic pharmacy and took their recommended dosage for the next four months while staying mostly in bed with my left ankle elevated. I also took a trauma relief remedy that harmonized with the knit bone to supplement and support the amazing process my brilliant and magnificent human body was designing and initiating. To this daily practice I added the declaration of faith that had arisen from within me, “I am one with the all-prevailing healing powers of love!”

During the next 12 weeks the wholly natural healing process that my body crafted and directed was complete and comprehensive enough for even my orthopedic surgeon.

He reluctantly conceded, “In less than 5% of these types of fractures, time mends things so there’s no need for surgery. You are in that percentage.” I am in complete agreement with him that time was a powerful component of the healing my body so cleverly conducted. Time, it is said, heals all wounds, and my ankle was no exception.

My healed, whole and healthy self now understands that it was time, in partnership with my inner knowing’s proclamation of unity with the ultimate healing power — love — when wrapped in the recuperative therapy of Mother Earth’s garden of homeopathic medicinals, that all combined to bring the magic of natural healing so graciously my way. What a way to go!

JOURNAL OF NATURAL HEALING Email your natural healing story to editor@spiritofchange.org to be included in the Journal of Natural Healing online. Read more natural healing stories at www.spiritofchange.org/journal.

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SPRING/SUMMER 2019 | Spirit of Change 23

THE VALUE OF

Civility Selections from the newsletter “A Curriculum of Hope for a Peaceful World,” Fall 2018

B

efore I could give it a name, I noticed it. Not just on the news, but it had begun to creep into places I didn’t expect — like my school. Then, when I finally began my summer vacation, I happened to catch Dr. Helen Fisher of The Kinsey Institute on a morning news show. She was discussing incivility, which is definitely the right word to explain what I have been observing.

Incivility is defined as rude or unsociable speech or behavior. Dr. Fisher was explaining what happens in the brain to make incivility and anger contagious, and how once the rules of civility are broken, incivility becomes a social contagion.

An article in the Washington Post by William Wan shares additional research that corroborates the conclusion that we are fighting a battle with rudeness, and that exposure to rude behavior causes rude reactions.

Yes, by the end of the school year, there seemed to be an increase in rudeness by students and their parents. We were experiencing deeply concerning behaviors such as profanity, insulting words, and poor decision-making. It was something that had definitely not been the norm, and I don’t want it to become the norm.

Society is certainly changing. Children (and adults) are exposed to behaviors that would have been inconceivable in previous generations. Vulgarity, violence and vitriol are on the news, on the Internet, in video games, and are even demonstrated by politicians. Social media has created a place where anonymity has led to a lack of responsibility and a lack of connection. Boundaries and standards for behavior are becoming blurry.

The opposite of incivility is respect, empathy, self-awareness and self-control.

Civility recognizes that we are all human and enables us to live peacefully and productively. Whether this be in a classroom, a school, a neighborhood, a community or in the larger world, we must not lose sight of our responsibility to model, teach and expect civility. Children reflect what they see and hear in their environment. If they do not see civility, they will not know it.

If we envision and are striving for a better world, we have to have this conversation.

We need to recognize that incivility cannot be allowed to spread. We must learn to use restraint and return to an understanding of, and a belief in, the importance and value of civility for the common good, above our own self-interests and feelings of entitlement.

The power of the common good was recently demonstrated in the rescue of the boys from the cave in Thailand. Let us use the momentum of that remarkable event to recognize what can happen when people come together with empathy, hope, energy, and action. This is the world we envision for our children and the world we must continue to work toward. Let us persist in our mission to influence the world around us in a quest for restored civility. — Janice McKusick, Editor

Curriculum of Hope is a Standing Committee of Alpha Kappa State Connecticut and publishes three times a year. If you would like to receive a color PDF version of the newsletter by email, please contact Linda Shea, Subscription Manager, hshea@snet.net. Their newsletter can be found online at: http://dkgct.weebly.com.

24 Spirit of Change | SPRING/SUMMER 2019

“The hardest job kids face today is learning good manners without seeing any"— Fred Astaire

Be a Model for Teaching Manners

Say please and thank you ~ Apologize ~ Don’t touch other people’s things without permission ~ Look at someone and listen when someone talks to you ~ Don’t laugh at or make fun of others ~ Be mindful and tolerant ~ Answer when someone talks to you ~ Be respectful even if you disagree ~ Don’t gossip ~ Respect autonomy ~ Ask others their opinion ~ Have empathy

“I think the thing I miss most in our age is our manners. It sounds so old-fashioned in a way.

But even bad people had good manners in the old days, and manners hold a community together, and manners hold a family together; in a way, they hold the world together."— Nancy Friday

{

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An interesting read can be found at Parenting.com, in an article by Ellen Sturm Niz entitled “10 Manners Parents Should Be Teaching Their Kids But Aren't.” Here are 5 that we should teach and expect in our classrooms.

•

Students should be taught how to acknowledge visitors to the classroom. This includes making eye contact, how to welcome them when they come, and what to say when they leave. One suggestion in the article is to ask your students the visitor’s eye color after they leave.

Your students will make a lasting impression by using good manners.

• Teach respect for elders, including letting the older person go first and opening and holding the door.

• Have students move to the right to let others pass.

• Make sure students know not to point or stare.

• Encourage students to learn and use people’s names.

www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 25

Therapy should take hours, not years!

Ross will discover the root cause of your problem and heal it.

By phone or in person

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Psychic Healer / Regression Therapist ~ 25 years experience

Newton, MA â?– www.TheMysticWay.com â?– 617-527-3583

Nurturing Children: MIND, BODY AND SPIRIT

By Eva Goulette

My vision of the world includes conscious kids making intelligent decisions for themselves and the world around them as we teach them how to nurture their spirit within.

T

he spirit within each of us contains a small, quiet voice: our intuition. This voice can also be referred to as our higher self or higher consciousness.

When we turn off or stop listening to the voice within, we lose our connection to the deepest part of who we are.

As awakened adults, we have an opportunity to teach our children how to nurture their spirit, that wonderful essence that makes each child a unique, beautiful individual. When children are encouraged to trust their intuition, honor their truth, and speak from the heart rather than learning to use a set of rules to navigate the ups and downs of life, they can develop their inner compass and trust themselves to make choices in high school and beyond that will sustain them.

We Are Made Up of Energy

We can use the analogy of plumbing to help children understand how to work with the energy in their bodies. In our homes, we know that water is in the pipes, but in order to access it we must turn the faucets on and off. To access the energy in our bodies, we learn to turn our energy faucets on and off. When children learn that they have an energy system in their bodies activated by chakras that they can open and close, they are empowered by discovering a nurturing way to shift their experience from one that feels "yucky" to a more pleasant place they have some control over. A

26 Spirit of Change | SPRING/SUMMER 2019

it C child who learns to do this for him/herself also helps to shift the dynamics of any situation around them as well.

When given the opportunity to learn new tools for exploring their own energy and nurture their spirit within, children thrive!

Zipping Up The Chakras

Children love utilizing this tool because it empowers them with a simple, effective way to protect themselves from negative energy. Imagine there is an invisible zipper in front of the body from the area of the root chakra, located at the base of the spine, all the way up to the crown chakra, located just above the top of the head. When in the presence of negative energy, children can use their hands to mimic the action of pulling up the invisible zipper to seal off their energy system. This movement prevents the negativity from penetrating their body.

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From Cutting to Coping

Lucy was 13 when her grandmother, who was central in Lucy's life, suffered a stroke and did not recover. She had a few days to live. Instead of resorting to her usual coping method of cutting herself, Lucy asked her mother if the family could hold a fire ceremony in her grandmother's honor. She asked each of her siblings to write a letter to their grandmother. At the end of the fire ceremony, Lucy instructed her siblings to throw their letters into the fire and the smoke would carry their words up to heaven. When her grandmother crossed over, letters from her grandchildren would be waiting for her, and Lucy had a way to cope with her grief.

Discovering A Connection to the Natural World

When children become aware of their internal energy system and their external auras, they are able to understand on a deeper level what is meant by the expression "the web of life.” Everything in the world is made up of energy, just as they are, so connecting energetically to the intelligence of a tree becomes possible. Ask a child to sit with his or her back against a tree for several minutes with eyes closed, and they will feel the energetic connection kinesthetically. As these children grow up into adults who comprehend the importance of caring for Mother Earth, we can begin to imagine a different kind of world for our future.

Working With Power Animals

It's an honor to witness a child's excitement as they realize they can expand their awareness beyond the five senses. Most children love animals, starting with their attachment to their favorite stuffed fuzzy toy at an early age. When children are introduced to the concept that they have a power animal, similar to a guardian angel that helps them throughout life, they are excited to learn its identity. Children can be taught how to identify their power animal, and thrive when given the opportunity to venture into imaginary realms with an ally that brings them confidence, a sense of security, and stability. Children are thrilled to discover that a power animal can be of service to them when struggling with an issue that is difficult to deal with.

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Expanding Awareness of Peace

The Peace Breath is a technique children can use to navigate difficult relationships.

After inhaling deeply, the child exhales and whispers the word "peace," envisioning Mother Earth or someone they are having a conflict with, while sending them peace.

In this way, children learn that love changes the dynamics of relationships, not hate or anger. As we teach the children in our lives about finding their spirit within, we are setting the stage for a world that will shift energetically as it fills with human beings who have learned a new set of internal tools for creating their lives.

Eva Goulette is a shamanic practitioner and founder of Dancing Jaguar's Spirit Camp, a program that offers children an opportunity to experience a deeper awareness of self and spirit while they are having fun and playing games. Using teachings from many holistic healing modalities, Eva created child-friendly curriculum that is fun, entertaining, and educational. www.dancingjaguarinspirations.com/spirit-camp. www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 27

By Learning What Triggers Them Like most in the Tourette community, I believed that my child’s tics were inevitable and out of our control.

I

By Sheila Rogers DeMare

magine a panicked father rushing his daughter to the emergency room every time she has a lifethreatening asthma attack. How would he feel to learn, many years later, that exposures to sulfite preservatives in foods, or cat dander, or smoke from his home fireplace might have triggered some of these attacks? He would surely wonder how many traumatic crises could have been avoided if he had been aware of potential triggers for his child’s asthma.

Or, think of a mother whose son suffered painful migraines for years. This mom would understandably be upset to one day discover that certain favorite foods she served had triggered some of his headaches. We can picture her frustration: “Why didn’t someone tell me this could happen?”

Fortunately, these scenarios are not as likely today as they were 20 years ago. Standard medical protocols for

28 Spirit of Change | SPRING/SUMMER 2019

treating asthma and migraine now include the topic of environmental, dietary, and allergic triggers. In fact, a quick Internet search yields multiple lists on mainstream medical websites detailing potential triggers for both asthma and migraine. Yet, there is no such information widely shared about triggers for tics.

Now imagine you are the parent of a young boy who developed serious symptoms of Tourette syndrome — a tic disorder with both verbal and motor (movement) tics. The child is anxious and upset about his ongoing jerks, twitches, and uncontrollable vocalizations. He repeatedly begs you to help, to make the tics go away.

You would do anything you could to make them disappear, to restore calm and confidence to your child. But you do not know what to do. Actually, you have been told by doctors that there is not much you can do!

Then, one day, you learn that the food you are putting on the family breakfast table is making your child’s tics worse for the rest of the day. You find that certain personal products are triggering symptoms, that the orange Gatorade® at soccer practice sets tics off, and exposures to common allergens are aggravating the tics.

And that is just for starters.

This was our family’s experience. How did I feel when I saw this firsthand? I was frustrated not to have known that tics could be affected in this way. But, I was also grateful to have a chance to begin helping my child by nailing down triggers and eliminating as many as we could. It was not long before we had the symptoms under control with the help of an integrative allergist who focused not just on allergy therapy and nutritional balancing for my child, but on a range of allergic and environmental triggers, including diet, that can affect the nervous system.

While there is often an overlap among influences to which people with tics react, triggers need to be determined at an individual level. What bothers one person may not affect someone else. One person may be hypersensitive to a multitude of factors, while another might find just one or two issues to be particularly problematic. Some people may not be aware of any triggers. The search for tic triggers can be well worth the effort, and lifestyle changes to address them often bring about a positive change in symptoms.

Types Of Tic Disorders

Tics are involuntary and repetitive movements or vocalizations that tend to be sudden and rapid. Movements, also referred to as “motor tics,” as well as vocalizations can be simple or complex in nature, and can range from mild to severe. A few examples of the many ways tics might be expressed:

• EXAMPLES OF SIMPLE MOTOR TICS: neck jerks, eye blinking, nose twitches,

shoulder shrugs, lip biting, muscle tensing, jaw snapping, tongue thrusting, eye rolling

• EXAMPLES OF COMPLEX MOTOR TICS: twirling or jumping, skipping,

hopping, imitating someone’s actions, chewing clothes, twirling hair, obscene gestures, and smelling or touching something. Also, self-injurious behaviors like touching hot or sharp items, hitting self

• EXAMPLES OF SIMPLE VOCAL TICS: a light cough or throat clearing, repetitive

humming, grunting, a loud shout, a yelp or bark, hissing, snorts, squeals or screams, tongue clicking, gasping

• EXAMPLES OF COMPLEX VOCAL TICS: calling out words, repeating one’s own words (palilalia) or other people’s words (echolalia), or the use of obscene words (coprolalia), and talking to self

Vocal tics can interrupt the smooth flow of a normal conversation, or they can occur at the beginning of a sentence much like a stutter or a stammer.

People often feel a sensory urge to tic, and many report that they can temporarily postpone some tics. After ticcing, there is usually a sensation of released tension. Tics might be so minimal that they are barely noticed, or so intense that they are physically painful or damaging to the body, disruptive to daily life, and/or emotionally distressing.

Some tics are more socially unacceptable or embarrassing than others.

A range of medical conditions can be associated with tics — such as a thyroid disorder, restless leg syndrome, bacterial or viral infections, Lyme disease, dystonias (uncontrollable muscle contractions), or seizures. For that reason, consultation with a neurologist or other qualified physician is recommended for a definitive diagnosis of tic symptoms. When major bouts of tics start up suddenly, it is important to consider causes, such as an adverse reaction to medications, or a toxic exposure, or an infection (such as strep, as one example).

The Gift Of Discovering Triggers: My Story

My 8-year-old son’s symptoms of vocal and motor tics developed gradually. I watched helplessly as symptoms changed from simply being troublesome to creating emotional, social, and physical distress. Dealing with the tics, which were accompanied by uncharacteristic mood swings, began to consume my family’s days.

First it was eye rolling and winking, then persistent shoulder shrugs. Strong neck jerks came next, followed by occasional full-body tics. He also had vocal tics and developed some self-injurious behaviors. After trying to conceal or control the tics at school, he would return home in a hyper-stressed state. Compounding all this were obsessions that seemed to have emerged from nowhere. My boy’s social life began to suffer, and self-esteem bottomed out.

If a mother’s tears could have cured him, I would not have written this book. I was a single parent in Florida with three kids, working full-time as a school psychologist, and desperately wanting to help my child.

We consulted a neurologist who was highly recommended for dealing with tic disorders. After making the diagnosis of Tourette’s in my son, the doctor told us that the condition is genetic and there is no cure. He advised that medications could be used, but he warned against their side effects.

We should be aware, he said, that the tics will come and go on their own, and the term for this is waxing and waning. He added with a smile that I am sure was meant to be comforting: “No one ever died from Tourette syndrome.”

We returned home from the clinic feeling more frustrated and hopeless than when we had arrived. A no-cure label applied to my child’s symptoms was of little use. I needed to Continued on page 30 www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 29

STOP YOUR TICS BY LEARNING WHAT TRIGGERS THEM continued from page 29

I did not know that the health of the digestive system was connected to the functioning of the brain and nervous system.

If someone had asked me before this healing if I had ever noticed triggers for either my son’s tics or his behavioral changes, I would have said no. I never knew to look!

In fact I was not even aware that he was allergic. Neither his pediatrician nor his neurologist ever brought up the possibility.

I thought back to our tic-filled vacation week. The things I had assumed were great ideas — lots of time swimming in the (chlorinated) pool, and being able to enjoy junk food treats that were not usually allowed at home — were in fact harmful for him. It was a real eye-opener, but only in retrospect.

know what I could do to truly help my son.

I wondered: How could a happy-go-lucky, terrific kid now have an out-of-control body that was impacting so much of his life? Why was this happening, and was I just supposed to accept it? The entire situation did not make sense. I began searching for alternative approaches, which was not an easy task in the 1990s. Little was available online, so I scoured books and literature. The most accessible information was on drug therapy, and after reading about their side effects, I knew they would need to be a last resort.

Meanwhile, symptoms worsened. One day I was at home when my son came through the front door with major motor and vocal tics. He was in extreme Like most in the Tourette community, I had believed that my child’s tics were distress; the symptoms were much worse than usual. He went to his bedroom inevitable and out of our control. A new world had now opened up for us. The to be alone, and just then the phone rang. It was my sister, a neurologist, calling treatment for my son was a complete success, and medications were never needed. long-distance. When I heard her voice I burst into tears. I simply could not bear Without a doubt, the recovery was not a coincidence, nor did he outgrow the problem. watching my son tormented in this way. She knew we had already consulted a His body was healed. While nutritional balancing and a specialist, and she calmly said, “You never know, specialized allergy treatment were important parts of his Sheila. Maybe someday you will be able to help other therapy, identifying and avoiding triggers played a critical people who are dealing with Tourette’s.” Nothing could role. If we had overlooked his triggers, full recovery would have seemed more unlikely. not have been possible.

When the school year came to a close and summer Tic disorders can impact all aspects of life, from break began, we drove to a small condo on the west coast achievement and careers to relationships, family life, selfof Florida for a week’s vacation. I told my son and his esteem, and personal goals — not to mention physical two older sisters that we were going to celebrate school well-being. It is not enough for advocacy organizations being out, and they should enjoy themselves. I gave them to spend millions of dollars every year raising awareness, permission to spend lots of time in the community pool, sharing strategies for coping with tics, giving educational and to walk to a nearby convenience store for a treat each support to families and school staff, and striving to day. I also lightened up with meals, allowing more “fun” reduce bullying. These are all noble efforts. But families items than I usually would.

"Many of us with Tourette’s have a ‘punny’ and patients need to know everything they can possibly Surely the tics would be better, I thought. My son could sense of humor. My mind is always looking do to reduce symptoms, and this includes being aware of for any chance for some word play. I read now relax, with no peer pressure or school work. Yet, to in publications by your organization that potential triggers. my surprise the symptoms were worse. I was heartsick perfumes and scented products can be Eventually, Ginger Wakem requested that I take the and confused. triggers for tics. I already knew that a strong lead with her alternative therapy effort. I developed That evening I watched my boy as he stretched out on perfume scent could aggravate my tics. a newsletter with an advisory board comprised of top of the bed and closed his eyes. He looked so sweet in leading specialists in integrative medicine, and in his summer shorts, his skin tanned after a week in the sun.

I am a clerk at a Canadian post office, and 1996 I founded the 501(c)3 nonprofit Association for But I was soon dismayed. For the first time, his entire body one night I was sorting bundles of magazines Comprehensive NeuroTherapy (ACN). The website entitled Cosmetics. I was looking at this title was in spasm. His arms, legs, and back all had little twitches word on cover after cover. Then my Tourettic Latitudes.org followed. I wanted to spread the message coming and going. I instinctively dropped to my knees with mind started looking at it from a different that the treatment of tic disorders should include a a desperate prayer — a prayer that when I took my child back angle. I saw the title become “cos-me-tics,” comprehensive range of integrative approaches. Other to the doctor for the drugs that we could no longer avoid, he pronounced “cause me tics.” And it’s neurological conditions, including ADHD, OCD, autism, would still be able to function and have a happy life. true — they can cos me tics!" behavior and learning problems, PANDAS/PANS and Once back home and before connecting with our — Personal trigger report from Latitudes.org depression are also among the focus of our organization. neurologist, I fortunately heard from another mother in We are encouraged by the growth of our nonprofit Florida, Ginger Wakem. She had started an informal alterassociation and the positive response we have received to our efforts. We are also native therapy network, with the goal of sharing information about an allergy connection pleased that our book, Natural Treatments for Tics & Tourette’s: A Patient and Family to tics. Ginger told me about a doctor who had reversed her son’s severe case of Tourette’s. I Guide, has often been the Amazon bestseller on the topic of Tourette syndrome over made an appointment right away. Now retired, Dr. Albert Robbins, an allergist and environthe past several years. It is the only comprehensive guide on how to treat tics, twitches, mental physician, provided specialized allergy therapy for my son and also taught us about and related neurological conditions using a variety of natural and alternative or food reactions, nutritional imbalances, and chemical sensitivities. I will forever be grateful integrative therapies. More recently, ACN launched StopTicsToday.org to raise much to both Ginger and Dr. Robbins. For the first time, I had new hope for my child. needed funds for research.

We learned how the immune system, the environment, diet, and allergy can affect the nervous system and the brain, triggering tics. When these types of issues were Adapted and reprinted with permission of the author from Tourette Syndrome: Stop Your addressed, tic symptoms disappeared, along with the behavioral and emotional conTics By Learning What Triggers Them (2018, ACN, Grosse Ile, MI). cerns. When we were lax, issues began to resurface, at which time we would quickly tighten up our efforts. Within a few weeks, there was observable improvement and Sheila Rogers DeMare is a leader in the field of integrative therapies for neuropsychiatric we knew we were on the right track. Within six months, a devastating condition had disorders. Founder and director of the international non-profit organization Association been brought well under control. We were thrilled with the results. for Comprehensive NeuroTherapy, and editor of Latitudes.org and StopTicsToday.

Prior to this experience, I did not know people could react negatively to low levels org, she is the author of the bestseller Natural Treatments for Tics and Tourette’s: A of common toxins like cleaning products and scented items. I had no idea that sugars, Patient and Family Guide. certain foods, allergens, and synthetic additives could affect behavior and aggravate tics.

Efforts To Spread The Word: ACN Begins

30 Spirit of Change | SPRING/SUMMER 2019

Let Me Read You,Then Heal You Ross J. Miller has been giving psychic and past-life readings and healing sessions worldwide for over 25 years.

During a reading he communicates telepathically with his numerous angels and spirit guides who read and interpret the client’s aura (the spiritual light surrounding one’s physical body). Ross also communicates with the client’s own angels and spirit guides (most people have several of each).

These angels and spirit guides then convey the information that is most needed or desired by the client. All of Ross’s readings are positive and constructive in nature. In addition to answering all of your personal questions pertaining to love, health, relationships, soulmates, business, career, relocation, dream interpretation, parents, children, and pets, he covers topics as diverse as: your life’s purpose, your undiscovered talents, as well as your past incarnations and how they relate to this life.

Ross can also help you to identify and communicate with your own guardian angels and spirit guides. After your psychic or past-life reading, Ross can then heal the various issues that come up during the reading.

Ross J. Miller

Psychic, Medium Healer

Ross is well-known for healing people of migraines, depression, bipolar disorder, anxiety attacks, anger, grief, abuse trauma, drug and alcohol abuse, fibromyalgia, chronic fatigue, phobias, ADHD, anorexia, bulimia, PTSD and more.

Ross is available for psychic and past-life readings as well as healing sessions in person or over the phone.

For more information or to schedule an appointment, visit my website at www.TheMysticWay.com or call (617) 527-3583 1075 Washington Street, Newton, MA 02465

www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 31

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BIO-ELECTRICITY The Most Overlooked Factor of the Technological Revolution

By Patricia Burke

Could wireless radiation be ruining our sex lives?

T

here’s something disturbing going on in and around humans, and it’s happening in the vicinity of our underwear, a zone of the body associated with both elimination and intimacy.

Unfortunately for growing numbers of women, instead of the pelvis being a center of health, vitality, joy, connectivity and ease-filled conception, it is the site of embarrassing and uncomfortable urinary leakage and other challenges.

This trickle of elimination issues is translating into a tsunami of demand for disposable pads, wipes and adult diapers. Add to that the cost of laundering wet underwear and wet beds, and the social loss to incontinent individuals who often become less active, isolating themselves from others, in part due to concerns about bathroom locations, as well as embarrassment.

There’s also the staggering environmental costs of elimination issues, including the fact that disposable wipes, which are not disposal down toilets, are clogging pipes and sewers. For example, in October, 2018, a monster clog that backed up the sewer system in Charleston, South Carolina, from thousands of pounds of “flushable” wipes, sent plant officials scrambling to get the

32 Spirit of Change | SPRING/SUMMER 2019

word out: they’re not flushable.

In addition to incontinence, there’s organ prolaspes.

Hysterectomies have joined gall bladder removals fueling surgical assembly lines. Many women are reporting pain that prevents them from wanting to experience intimacy, while men with prostate challenges are losing their capability to urinate effectively, not to mention other anatomical functions, including fertility counts.

What in the world are we doing and how can we turn this ship around?

In a 2017 Future Project presentation, Dr. Jerry Tennant of the Tennant Institute explained some basic yet overlooked principles of human physiology from the perspective of the meridian system of Oriental medicine, where organs operate in paired electrical circuits. The ancient Chinese healers recognized that there are two different types of functions operating within the meridian energy system in the body. There are functions associated with hollow organs (storage), and those associated with organs that are not hollow (filtering, assimilation).

In the case of a threat to the body’s health, a hollow organ system can immediately empty itself, for example

via vomiting or diarrhea. The hollow organ systems are considered to be Yang and to serve as bodyguards; the solid organs that perform duties like filtering and assimilation are classified as Yin. The names of meridians in Chinese medicine are capitalized to differentiate between the meridian energy and the organ. Gall Bladder, Bladder, Stomach, Small Intestine, and Large Intestine are some of the hollow Yang organ meridians that defend the body and act as bodyguards.

Gall Bladder is paired with the Liver in a circuit. Bladder is paired with and guards the Kidney. Stomach protects the Spleen and Pancreas. Small Intestine is wired in a circuit with the Heart. Large Intestine forms a circuit with Lung.

Individuals who report a biological reaction to the presence of microwave radiation describe symptoms of energy imbalances recognized in the meridian system of Oriental medicine. In many cases, Yang meridian energies behave in an off-rhythm way in order to attempt to defend against the foreign stressor. Jet lag is a familiar form of energy imbalance.

Fight or Flight vs. Rest and Digest

Long-term stress keeps the body in a prolonged state of fight or flight instead of being relaxed and alert. When the body does not experience the necessary stages of full rest and repair sleep, the crucial functions of tissue repair and cell growth are impaired. In Western medicine this is described as disruption of the sympathetic and parasympathetic branches of the autonomic nervous system. However, both the Chinese and Indian Ayurvedic healing systems developed a much more complex understanding of human bio-energy based within the context of time, also recognized as a frequency.

In ancient China, the sky served as the clock and the calendar. The function of the organs was understood to be in harmony with the angle of the sun’s rays in cycles over the 24-hour day, the lunar month, the solar year, within a 12-year cycle (the animals of the Chinese zodiac) and a 60-year luni-solar calendar. The cycles provided correlations and implications for all aspects of life from gardening to planning auspicious times for travel.

There are two fundamental principles that underlie Chinese medicine, as well as India’s 5,000-year-old scientific system of Ayurveda, that are lost in the Western medicine’s surgery and medication-based and profit-driven paradigm.

The first principle is that we differ in our constitutions and have different strengths and vulnerabilities. We each have a meridian that is a powerhouse and a meridian that is most vulnerable. Within a system of self-care, the Chinese use lifestyle interventions including herbs, food, specific exercises, and massage by family members in order to sustain balance and health throughout the seasons.

The second principle is that the body’s functions operate within the context of time.

Cycles of sleep and awake, temperature, digestion, and elimination are choreographed within a larger cycle of the seasons and the hours of the day. Ill health generally is not an internal issue but a lack of harmony with Natural Law. Time in the West has become a tool to regulate the societal needs of mass culture; it is no longer tied to natural frequencies. While the West recognizes that the heart and brain have the largest electromagnetic fields in the body, there are five fundamental issues that emerge when the question of microwave radiation and human health is explored against the backdrop of the Eastern worldview.

1. Every organ works to protect the heart and will sacrifice itself in order to do so. In addition to their Yin-Yang bodyguard relationships, every organ meridian is understood to be able to work to protect Heart, which is actually described as the Emperor. The fact that cancerous schwannomas of the heart appeared in the National Toxicology Project Cell Phone Radiation Studies is very significant.1

2. The brain is protected by the blood brain barrier. The brain is the only organ enclosed in bony plates. Because the brain is so electromagnetically active and so crucial to survival, it has extra security in the form of a physical barrier known as the blood brain barrier. Radio frequencies are damaging the BBB, allowing pathogens that were never supposed to reach the brain to travel into the tissue. The fact that brain tumors and brain cancers are increasingly associated with radio frequency exposures would be another alarming indicator that our technology is not as safe as the industry and its partners would like us to believe.2

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SPRING/SUMMER 2019 | Spirit of Change 33

BIO-ELECTRICITY — THE MOST OVERLOOKED FACTOR OF THE TECHNOLOGICAL REVOLUTION continued from page 33 3. We each carry constitutional strengths and vulnerabilities that can form the basis of informed and highly effective self-care rather than illness. Enhanced perceptive capabilities are essential to the survival of the species.

What the ancient Chinese healing traditions recognized is that individuals differ in the relative strength and weaknesses of their meridians energies. For example, an individual with inborn inherent strength of Liver and Kidney chi is a better detoxifier than a person who does not have that constitutional make-up. Unique symptoms reported due to microwave radiation exposure can be systematically identified through the framework of the meridians.

4. When the natural distribution of chi — or life energy — is disrupted due to stress, the body cannot hold the organs up in space and they will prolapse. Since prolapses are energetically viewed as a deficiency of Spleen chi and depleted adrenals generally brought on by stress, prolapsed organs originate as an energetic, and not a mechanical issue. Structures including the diaphragm, the pupils of the eyes, and the rings of muscle that operate as gates for elimination in the body can respond to stressors in various ways. Excessive slack or tension in any of the valves is undesirable, with symptoms ranging from constipation to leakage to prolapse. In addition to distraction, eye stress impairs the entire body. Internet images including flashing lights, flickering, moving text, pop-up ads and LED lighting contribute to this stress.

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5. Assault, as well as treatment, operates as a function of time. Through reverent observation, the Chinese came to understand that each organ occupies a 2-hour time of day when it is receiving impulses from the environment that sustains its vitality.

This means that there is no good time of day or night to jolt communities with pulses of microwave radiation.

The promise of smart cities and 5G wireless technology depends upon the transmission of data through the airwaves. From the perspective of energy intelligence, the practice of pinging wireless electronic water meters every four hours in order to record consumption is unwise. The practice causes some people to awaken in order to urinate or because of rapid heart rate — sleep interference that is nothing short of an assault. Cordless phones, baby monitors and wireless smart utility meters that transmit thousands of pulses of radiation per day 24/7/365 are not only wasteful, but also dangerous and irresponsible.

The installation of towers and antennas in residential areas to support 5G is the mark of a society in its death throes, although other nations have already forged course corrections in this area.3 The wisdom needed now is not housed in the left hemisphere of the brain and the dopamine hits of social media. It is not found in faster connections. Many Eastern teachers have crisscrossed the oceans to share the mind-body teachings from the ancient traditions with the West. They could not explain that strengthening the quadriceps would affect digestion. They couldn’t say how or why using a computer mouse with the index finger might adversely affect the large intestine. Nor could they explain that a yoga or chi gong practice can serve as a framework to perceive, diagnose, treat, and cure an energy imbalance in oneself before it manifests as in illness.

With our lack of understanding of natural cycles, are we being propelled and manipulated to invest in another wave of planetary destruction under the guise of sustainability with the G5 network? Are any of the health effects being attributed to climate change actually being caused by man-made radio frequencies? Why are we not testing the proposition that autism, asthma, and other health ailments could be caused by immersing ourselves in an artificial electromagnetic environment? Americans living in the mass consumer culture can have a far-reaching impact on the planet and its resources by reclaiming their birthright of living in sync with Natural Law. Notes 1.https://ntp.niehs.nih.gov/ntp/about_ntp/trpanel/2018/march/publiccomm/moskowitz20180312.pdf 2. https://microwavenews.com/news-center/ntp-controls-message 3. http://www.nacst.org/around-the-world.html

Patricia Burke works with activists across the country and internationally calling for new biologically-based microwave radio frequency exposure limits. She is based in Massachusetts and can be reached at stopsmartmetersMASS@gmail.com.

34 Spirit of Change | SPRING/SUMMER 2019

“Prevention is better than cure.”

REVISITING THE

Soundtrack OF YOUR LIFE

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By Tina Marian

# Diet, Lifestyle, Ayurveda Consultations and Ayurveda Bodywork

“After silence, that which comes nearest to expressing the inexpressible is music.” ~Aldous Huxley

F

rom the moment you were born, your subconscious mind went to work and began its job as your personal scribe — the recorder of every event you ever experienced in your life — past present or future. As your dutiful recorder your subconscious mind relies upon your senses (sight, sound, touch, smell and taste) to obtain the information it needs to create memory.

All of the experiences of your life are not only recorded, but organized into files that have distinct labels. For instance there is a file, or storage box, labeled “embarrassments,” one labeled “hurts,” one labeled “resentments,” and so on. Your scribe does this for a very good reason. Your subconscious is one hundred percent responsible for your safety and security. Those recorded events serve a purpose.

If the present situation triggers a past event where you were hurt or embarrassed, your dutiful scribe will bring up the “picture” that was recorded in order to warn you not to go there again. It’s all about protection.

Reacting to something strongly in the moment is not about what is going on in the moment; it’s a button that was pushed based upon your recorded events. When you are in reactive mode, it’s your faithful servant ringing an alarm, and if studied on a deeper level, it’s a way to get to know your inner self better.

Most people want to feel better and that drives them in many cases to attempt to change their outer world.

What if the key to feeling better and more at peace is to go inward, understanding that your entire history is in those old storage boxes? Revisiting your recorded history is key to understanding your present behavior — why you feel and act the way you do.

If you want to review what is in your storage boxes, try music. Your subconscious imprints events with associated sounds just as it imprints with sight. Everyone who was alive when JFK was assassinated knows exactly where he or she was when hearing the news. Same with 9/11. Events that have occurred are often coupled with a song that may evoke strong feelings.

Because you are human and have lived a human life, be prepared for an emotional roller coaster when dusting off those storage boxes that have played such an important part of your life. Reexamining the past can help you not

just understand your current behavior, but help you clarify your future. Events may be long forgotten, many times conveniently so, but in most cases feelings are just lying dormant. Feelings are not right or wrong, good or bad.

Feelings are feelings and you were entitled to all of the feelings that you ever had.

It’s easy nowadays to pull up the music that was popular from any generation. Start when you were a child between the ages of five and ten. This was the music of your parents. Play it, listen to it, seek out particular songs you remember and get in touch with any feelings that come to you. Pay close attention to how the music makes you feel. Do these songs make you happy, sad, fearful, remorseful, excited? If you feel overwhelmed by any particular memory or emotion, you may want to consider doing a little “tapping.” Emotions are energy in motion.

If the feelings that come up are uncomfortable for you in any way, tapping with your fingers on certain meridian end points on your face and torso will help move that emotional energy along. The best points would be tapping under your eye and tapping on your collarbone.

Combined with slow deep breathing, tapping will help you feel your emotion but not be overwhelmed by it. Most of us have lived a lifetime pushing down our true feelings.

Next go to the music of your teens, high school and first dates — the time of life where songs imprint most distinctly due to young peoples’ preoccupation with the music of popular culture. Do you remember the freedom of your budding independence and the feelings it conveyed? Move through your 20’s, 30’s, and 40’s and so on in the same way. Your memories will jump alive to the sound of the music you were listening to, and you will be able to feel the feelings associated with those events.

Again, try some tapping and slow deep breathing to help you move through any overwhelming emotions.

Maria Augusta von Trapp, the famous stepmother and matriarch of the Trapp Family Singers said, “Music acts like a magic key to which a tightly closed heart opens.” To get to the heart of your soul, go back and hold hands with the music of your past. It will make you laugh; it will make you cry; it will bring up old regrets, sorrows and shames, which is not a bad thing. It’s the soundtrack of your life.

Tina Marian is an RN who specializes in psych and addictions. She is a certified life coach with expertise in the art and application of The Emotional Freedom Techniques, also known as tapping. Visit www.MedicineMyWay.us. www.spiritofchange.org

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SPRING/SUMMER 2019 | Spirit of Change 35

Self-Care

at MIDLIFE

BY CHERYL RICHARDSON

The third stage of life — midlife — is real and important, and it requires a new kind of inner adventure, writes self-care celebrity author and guru Cheryl Richardson.

M

y life changed on my 50th birthday. That morning, I went down to the basement, got on the elliptical machine to watch a movie on TV, and at the first commercial break realized I had no idea what the story was about. The whirring of the pedals had lulled me into an anxious reverie and suddenly thoughts of mortality filled my head. Fifty years old. Midlife. Halfway mark. More years behind me than ahead of me. I’d heard the clichés before but they always belonged to others — parents, aunts and uncles, elder friends. Now they belonged to me.

Rather than avoiding the subject, something I normally would have done, I made a decision to dive into the dark waters of death and contemplate my own. I shut the TV off and started thinking: What will life be like when I’m in my 80’s or 90’s — if I live that long? Will I enjoy good health or spend my days slumped over in a chair in the hallway of some depressing nursing home, waiting to go? Who will handle my

36 Spirit of Change | SPRING/SUMMER 2019

things when I die — my journals or the cards and letters I’ve stashed away in the old cedar trunk in the garage? Will I outlive my husband Michael, my family members, or friends? How old will I be when I finally leave the planet?

I thought about what I’d regret not doing before I die, and a few answers immediately came to mind: • Live peacefully in my body • Make beauty and nature more of a priority in my everyday life • Be less defended and more open to others • Surrender my self-consciousness and be even bolder with my choices These regrets may not be typical bucket list items but they reflect what’s always been deeply important to me — the inner adventure. I’m passionate about selfdevelopment and doing the things that help me grow as a person, the things that make me more self-aware and that contribute to the evolution of my soul.

Continued on page38

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SPRING/SUMMER 2019 | Spirit of Change 37

CHERYL RICHARDSON: SELF-CARE AT MIDLIFE continued from page 36

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As I thought about it, I had to admit that as frightening as it was to think about my expiration date, it was strangely comforting as well. Death isn’t wishy-washy. It doesn’t fool around. When we’re done, we’re done (with this life, anyway) and I wanted to make damn sure I was doing what I really wanted to do while I was still here. I was tired of hearing myself say: I’m looking forward to (fill-in-the-blank), and then feeling a bittersweet sadness rise in my chest. I needed to stop looking forward and start asking: What am I doing now that has me waiting for something else? And why am I doing it?

New Stage of Life, New Priorities

We spend the first two decades of our life growing up and learning to be functional, contributing adults. Then we spend the next few decades working and striving to succeed, fueled by ambition and making money. This second stage is glorified in our culture.

But the third stage, midlife, is real and important, and it requires a new kind of selfcare. The autumn of life is a time to reflect, to reevaluate our choices, and to make new decisions about how we’ll live our lives going forward. In this stage, we’re invited to bravely face the reality that our existence here is limited so we feel inspired to make the best of what’s left.

In the years since, I’ve consciously grown in the directions I found myself yearning for on my birthday. I’m learning to live peacefully in my body by taking good care of it.

Inspired not only by reaching midlife, but by the death of my father, I’ve made a deeper commitment to my health. Watching him go in and out of hospitals treated by well intentioned, yet overburdened caregivers, made me vow to do whatever I could to stay out of that system.

Facing mortality has given me the courage to say no with a lot less fanfare so I can say yes to my emotional and physical health. Aches and pains are an invitation to value regular stretching and yoga. The desire to feel energetic and strong has inspired a new interest in cooking and weight lifting. And the days of hour-long workouts on the treadmill have been replaced with salsa dancing, long walks in nature, and fun varieties of short-term, high intensity training.

I knew I was on track when, one day, I caught myself scheduling an important work meeting around my gym appointments. I suddenly realized that I’d finally arrived at a place I’d been trying to get to for years. I’d always said that my health was a priority, but my calendar never seemed to match. Now it did.

Turn Down the Noise

When a Nor’easter knocked out power in our small town, I was reminded of another vital act of self-care later in life — regular technology breaks. On the first night after the storm, my husband Michael and I stood in the middle of our driveway staring up at the sky. The air was cold, but not distractingly so, and the wind had settled down to a soft, easy breeze. There was very little ambient light and the inky black sky above us seemed overcrowded with stars.

“I can’t remember the last time I’ve seen so many,” Michael said aloud as we stood gazing at the celestial show. “I guess that’s one of the benefits of losing power.”

Over the next two and a half days without electricity, I discovered more blessings.

With meetings canceled and the inability to do much around the house, I was left with the pleasure of space and silence. We went to bed early and woke feeling rested and energized. Without easy access to email, social media, and the news, I felt more relaxed and less pressured to get things done. Instead, I sat quietly in my office and watched the snow falling over our backyard. I finished reading a good book. And I enjoyed the magical quality that candlelight brings to a room instead of the intrusive blue glare of electronic screens.

The good old days — that’s what it felt like — back when life was simpler and we had more time to putter, to go outside and play in nature, and the space to think and daydream and wonder without so many distractions and interruptions. We may have lost electricity, but we gained a different source of power.

For so many of us, life is always turned on — hustle, bustle, noise, commitments, responsibilities, people, to-dos, etc. But real life is what’s happening behind the scenes,

38 Spirit of Change | SPRING/SUMMER 2019

beyond the ego and the busy mind. Midlife is an invitation to turn your life off, so you can learn to appreciate the joy that comes from silence and simplicity.

Open Up!

As I’ve aged, I’ve also learned the value of softening my defensive edges and relying on my intuition to lead me to new people and experiences. One afternoon while working in my office, I received an email from a board member at our local cat shelter.

Gail was checking to see if my husband Michael and I would sponsor a fundraising event. After reading her message, I made a note to have my assistant call her, but later that day, something told me to do it myself.

As part of midlife planning, Michael and I had been discussing new ways to give back in our community and I’d been thinking about the cat shelter a lot. Within minutes of calling Gail, I felt like I was talking with a kindred spirit, a woman with a wealth of knowledge about how to translate a passion for animals into good work in the world.

After more than an hour on the phone sharing our adoption stories, the pain of losing a pet, and our love of wildlife and nature, I hung up feeling grateful.

For years, I tended to keep to myself and could be somewhat reticent about getting involved in community affairs. And honestly, I’d also cultivated a certain level of cynicism — a tendency to second-guess motives. But the call with Gail helped me see that my cynicism was just a way to keep myself planted in safe and familiar territory.

By doing so, I was robbing myself of what I want most at this stage in life — a feeling of aliveness, a deeper connection with like-minded people, and the chance to work in creative collaboration with those who make a difference.

The soul is here to experience life, not defend against it. You may have been rejected. Or failed at something. Or cultivated your own level of cynicism about people. Don’t let your defensiveness make you so overly cautious that it prevents you from experiencing the pleasure of new directions. Remember this: Life is full of wonderful surprises when you open your heart and mind, and trust your gut.

Be Bold

In my mid fifties, I joined a Crossfit gym, made a decision to publish an intimate journal instead of a self-help book, and cut my speaking schedule by 75%. These were big, bold moves that challenged my self-consciousness and tendency to play it safe.

They required a whole lot of courage, but these choices paid off. Crossfit has given me a strong body and a new community of friends. Publishing a journal satisfied the artist in me who wanted to craft something more poetic than practical. And the decrease in my speaking schedule has not only given me quality time at home, it’s allowed me to host retreats that are more intimate, experiential, and in-depth — and therefore more personally rewarding.

Bold choices can create big results when it comes to improving the quality of our lives at midlife, but don’t rule out small changes as well. One of the boldest moves I’ve made in my fifties is to make it a priority to do things that make me feel good every day. I’ve created daily habits that not only allow me to care for myself, they make it easier to care for others out of love rather than guilt and obligation.

Some of my simple daily habits include stretching in the morning and setting an intention for the day; drinking half my weight in water (in ounces); moving my body in fun ways; going to bed close to the same time every night; and leaving my phone out of the bedroom. I also look for one thing in nature that astonishes me, I refuse to rush, and I search for ways to relax my standards by letting good enough be good enough.

Daily habits are like having an insurance policy that protects your most important assets — your emotional, physical and spiritual health. They keep you centered, resentment-free, and feeling good about yourself.

The days of making a career out of completing my to-do list are over. To-do lists never end. Life does. Chances are you’ve paid your dues by midlife, too. Now it’s time to focus on what you really want.

1414

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Cheryl Richardson is a NYT bestselling author of many books, including her most recent "Waking Up In Winter: In Search of What Really Matters at Midlife". Cheryl hosts an active online community of living a life that honors the soul at CherylRichardson.com www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 39

SELF-CARE TO MAINTAIN

Eye Health AT ANY AGE

for example, are all low in carbohydrates and sugar, and high in vegetables and fruit. The Mediterranean Diet includes whole grains (brown rice, millet, spelt and buckwheat), sea vegetables (dulse, nori, and hijiki because they are high in minerals), fresh fruits and vegetables. There is no one diet that is good for everyone, so you need to select the diet oriented toward your needs.

In general, and diet should be low in refined carbohydrates and sugar, and high in green leafy vegetables and colored vegetables and fruit — particularly berries. Avoid fried food, as well as transfatty acids, such as in most margarines and many chips, and include good quality olive oil for your salads. You can cook with olive oil in low heat, but not to the point that it causes smoke. If you want to cook in oil on high heat use saturated fats such as butter, coconut or avocado oil. Steaming is a great way to cook your food and vegetables without oils.

Be sure to eat a wide variety of vegetables for vision health. This broadens your range of different antioxidants needed to neutralize free radical and support healing. Red, orange, and yellow pigmented fruits, and green leafy vegetables contain carotenoids.

This group of lipids is crucial to vision health.

Specifically, include kale, collard greens and spinach in the diet. These leafy vegetables have large amounts of lutein, which is a carotenoid that helps protect the eye's macula and lens.

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You can learn to help preserve your eyesight and become an active participant in your own vision care

A

s we age, our chances of developing a serious vision problem increase significantly. This is often due to poor circulation, reduced production of enzymes to break down foods resulting in poorer absorption of food, added medications, and a more sedentary lifestyle. More than half of people over the age of 70 years old have an eye condition such as cataracts, glaucoma, and macular degeneration; people with diabetes often develop diabetic retinopathy. These limiting conditions decrease the quality of life. No matter what age, your body is always trying to heal, so a healthy diet, regular exercise, stress reduction and targeted nutrition all support your natural healing process. Taking a preventative approach to eye health combined with the strengths of modern day Western medicine can help preserve your precious gift of sight. You can learn to help preserve your eyesight and become an active participant in your own vision care.

40 Spirit of Change | SPRING/SUMMER 2019

Twenty-Five Percent Of Absorbed Nutrients Nourish the Visual System

Let's start with nutrition. More than 25% of the nutrients we absorb from our food go to nourish the visual system. Eating whole, unprocessed foods is crucial. Most processed foods have fewer nutrients and preservatives make the nutrients difficult to absorb. Fast foods are over processed any many of the vitamins and enzymes have been destroyed in the process. Relying just on single supplements to compensate for a bad diet is a fallacy. The body does not use each vitamin or mineral in isolation. Targeted supplementation helps the body and eyes stay healthy, but is used in conjunction with healthy eating habits.

Good vision (and heart) diets such as the Mediterranean Diet, South Street Diet or Pritikin Diet,

Your age, health, activity level and stress can affect what your body needs and how well it uses the nutrients from your diet. This is where targeted supplements come in, which can be taken for nourishing the retina, eye lens and overall eye health, as well as helping to prevent eye conditions such as macular degeneration, glaucoma, cataracts, and even dry eyes. If you are on any blood thinning medication or other medications, check with your doctor first before adding supplements. The most important general supplements for eye health are: VITAMIN C both prevents and helps heal cataracts.

In parts of Europe and Asia, vitamin C is considered a routine treatment for glaucoma because it lowers eye pressure. Vitamin C also acts as a natural UV filter for the eyes, which helps slow the aging process in the retina. People with low levels of vitamin C have two to three times the risk of macular degeneration.

Recommended daily dosage is 2,000mg.

LUTEIN AND ZEAXANTHIN are two carotenoids that appear to reduce your risk of macular degeneration.

According to a Harvard University study, eating a serving of spinach once a day was enough to lower risk by 46 percent. Recommended daily dosage is 10mg of lutein and 4mg per day of zeaxanthin.

OMEGA-3 FATTY ACIDS, such as in fish and fish oil, helps prevent macular degeneration. 50% of the retina and brain are comprised of DHA; fish oil contains DHA, EPA and alpha linolenic acid, all essential for heart, retina and brain health. Recommended dosage is 2,000mg – 3,000mg per day.

Continued on page 42

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SPRING/SUMMER 2019 | Spirit of Change 41

SELF-CARE TO MAINTAIN EYE HEALTH AT ANY AGE, continued from page 40

BILBERRY boasts over 40 years of research confirming its eye health benefits. This fruit extract can improve night vision, relieve visual fatigue, and protect the eyes from macular degeneration and cataracts. Recommended dosage per day is 120mg for prevention and 240 mg if you have an eye condition.

BETA-CAROTENE (provitamin A) along with vitamin E, has been shown to be effective against macular degeneration. In parts of the world where vitamin A deficiency is widespread, people get severe dry eyes, which can lead to blindness.Recommended dosage of beta-carotene is 15,000 I.U. per day or 5,000 I.U per day of vitamin A (can be higher if deficient). If you have a thyroid condition or diabetes, check with your doctor before starting this supplement as you may have trouble converting beta-carotene to vitamin A. VITAMIN D3: Vitamin D tends to be low in seniors and is essential for retinal health, brain health, boosting the immune system, and even lowering the risk of onset of macular degeneration. Recommend dosage is 2,000 I.U. – 5,000 I.U. per day.

FIVE TIPS

To Keep Your Eyes Vibrant and Alive Don't keep your eyes focused in one place for a sustained period. Change your focus, look up and out a window if possible, and keep your eyes moving. Sustained contraction of the eyes leads to contraction of the entire upper body. Staring also causes tension in the visual system.

The eyes are light-sensing organs. Get at least 20 minutes of natural sunlight a day, which acts as a nutrient to the eyes and helps them work optimally. For periods longer than 20 minutes, wear 100% UVA/UVB sunglasses, preferably with polarized lenses. Amber color lenses are best, with grey lenses being second best, as excessive sunlight may be a possible cause of macular degeneration and cataracts.

Avoid smoking. Smokers have a 50 to 100 percent increased risk for every eye disease and tobacco smoke is probably the number one eye irritant.

Avoid sugar, which depletes the eye of crucial nutrients.

Avoid excessive use of alcohol, which causes stress to the liver where vitamin A is processed. One glass of red wine at night is fine for most people

42 Spirit of Change | SPRING/SUMMER 2019

Helpful Exercises To Preserve Vision

Both eye exercises and physical exercises are extremely important in the treatment and prevention of eye conditions. Exercise raises oxygen levels in the cells and increases lymph and blood circulation. This increased circulation revitalizes the organs and glands and speeds up detoxification of the body. Gently build up to aerobic exercise for a minimum of 20 minutes per day, four days a week. Acupressure points around the eyes can be massaged daily to help support energy and blood flow in the eyes.

PALMING. This exercise is done without any glasses or contact lenses and helps reduce stress around the eyes. By placing your palms around your eyes you are stimulating very powerful acupuncture points that help to calm the mind, relax the muscles around the eyes and bring healing energy to the eyes through increased circulation. Starting with just three minutes a day, palming gives you the opportunity to focus on relaxing your mind and eyes simultaneously, and can be done for as little or as much as you like throughout the day as a way to relax your eyes and calm down from the tensions of daily life.

1. Remember to breathe throughout this exercise. Start by taking two deep breaths.

2. Find a flat table to sit at, lean forward, place your elbows on the table, and close your eyes gently.

3. Now, place the palm of your left hand over your left eye, your fingers on your forehead, and the hollow of your palm directly over the eye, but not touching it.

There is still room to blink. The heel of your hand rests on the cheekbones.

4. Then place the other hand over the other eye with the fingers crossing over the fingers from the other hand. The palm should be over the eye and the heel of the hand resting on the cheekbones.

5. Make sure your elbows are low enough so that your face and the weight of your head are resting in your palms, and that there is no stress on the neck.

THE HOT DOG. This exercise is done to improve the flexibility of the inside muscles of your eyes, called the ciliary muscles. It is important to keep those muscles flexible.

1. Remember to breathe throughout this exercise. Start by taking two deep breaths.

2. Either stand or sit with your feet shoulder width apart. If you are standing, make sure your knees are slightly bent.

3. Aim your eyes on any target in the distance.

4. While looking at your distant target, bring your index fingers with tips touching about eight inches in front of your eyes and into your line of sight.

5. Still aiming your eyes at the distant target calmly notice a mini hot dog has appeared between the tips of your fingers. While continuing to breathe easily and deeply, do not let the image of the mini hot dog distract you or cause you to aim your eyes directly at it. Keep your focus on the distant target.

6. Pull the tips of your fingers apart slightly and observe the hot dog floating in the air.

7. Now keep the hot dog focus for two breaths, then look directly at your fingers and the hot dog will disappear. Breathe two more breaths, then look again in the distance and find the hot dog for two more breaths. Switch back and forth for two minutes.

NEAR AND FAR FOCUS. This exercise is done to improve the flexibility of the eyes as they change from distance viewing to near visual focus.

1. Remember to breathe throughout this exercise. Start by taking two deep breaths.

2. Either sit or stand with feet shoulder width apart. If you are standing bend your knees slightly.

3. Hold your thumb six inches away from your eyes directly in front of your nose.

4. Gaze easily at the thumb and take a deep breath. Then focus on a distant object at least ten feet away and take a deep breath. Change this focus every breath. Feel the muscles in your eyes change as you shift your focus.

Marc Grossman, O.D., LicAc, is an optometrist, licensed acupuncturist and the author of five books on natural eye care, including Natural Eye Care: Your Guide to Healthy Vision and Healing (2018, Natural Eye Care, Inc). With over 30 years of practice, he has extensive experience in the field of preventive medicine and natural healing. Visit www.naturaleyecare.com.

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www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 43

Dr. Miles Nichols practicing qigong meditation.

DO YOU HAVE TIME FOR

Self-Care?

By Dr. Miles Nichols

A

s a functional medicine and Oriental medicine doctor seeing patients with complex chronic diseases, I admit my perspective may be skewed.

However, it seems to me as if a majority of our culture is excessively worried and maintains an unhealthfully busy schedule. People are feeling overwhelmed by the demands of life and unable to commit the time to selfcare and meditation practices. Further, many people today seem to be preoccupied with trying to simply get through the complex web of obligations they have.

Many of my patients complain that they are struggling with fatigue, emotional turmoil, and even just getting through their day is a push.

There was a fascinating study that followed nearly 1,000 adults ages 34-93 for 5 years. The researchers tracked who died by looking at obituaries and state death records during that time. Participants were also interviewed about stressful events and about whether they had tangibly served family and/or friends in meaningful ways. The researchers concluded that for every major stressful event over the past year there was a 30% increase in the risk of dying over the next 5 years! This was a shockingly high statistic. However, those who were caring for and serving others did not have increased risk of death from stressful events. In other words, those who were caring for family and friends who also had significant stressful events had equally low risk of death as those without significant stressful events.1 Recently I was teaching a weekend meditation retreat on the system called 44 Spirit of Change | SPRING/SUMMER 2019

Recently I was teaching a weekend meditation retreat on the system called Sheng Zhen Meditation, and one participant mentioned that she was there because she wanted to learn self-care. She commented that she had two children and a husband and that between her family and her work, she wasn’t taking time for herself. She felt like she had no issues giving to others, but she was feeling burnt out and that her fatigue and digestion were becoming bigger and bigger issues. She felt that stress and lack of self-care might have something to do with her symptoms.

So, if serving and caring for others saves lives and cultivates resilience in the face of stress, but focusing on family and work together with other obligations of life leaves little time for self-care and contributes to burnout, how does one come to terms with the appropriate balance between serving others and investing in personal care? Research suggests that meditation practice reduces the risk of cardiovascular disease, the number one killer today. Is it selfish to indulge in activities focused on yourself?

In order to resolve this dilemma, it is important to consider the big picture over the long-term. Right now it might seem that self-care activities like meditation are taking away from your ability to be there and help and serve your family and friends. However, what are the long-term implications are of overextending, maintaining a schedule that is too busy, and burdening yourself with increasingly more worries? Will your ability to help and serve others eventually dwindle and decline together with your energy, motivation, and productivity?

Many times I find that my patients have dug themselves into a hole through pushing too hard for too long. When they burn out and become able to barely get through their days, they are not helping or serving others at all. Instead they get sick and have a long road ahead of working through the process of reversing chronic illness, which involves establishing strong self-care habits. These habits allow for increased energy and motivation to help others.

For me, the resolution to the dilemma of how to balance self-care and service to others comes naturally from looking at how best to serve others over the long run. When I think about how I can most fully serve and support other people for years and decades into the future, I clearly realize that I must care for myself enough to maintain my energy and drive. Otherwise, I may give what seems like a lot now but then burn out and shortchange many future years of giving. It is now very clear to me that self-care is a significant part of long-term service to others.

Meditation practices such as Sheng Zhen Meditation are focused on opening the heart, cultivating love, and enriching self-awareness and ability to help others more fully.

Many people complain that they do not have time for self-care. Meditation can improve focus and productivity, meaning that it more than makes up for the time invested in increased efficiency. Anxiety and depression have been found to decrease with meditation practice, allowing for a more balanced emotional state that can again focus more on serving others rather than having to spend so much time and energy regulating personal emotional struggles.

Imagine how different your life can look one year from now if you start a mediation practice today and continue it for a full year every single day. Who knows? Perhaps when you start to care for yourself, maybe your family and friends will be inspired to do the same for themselves as well, and you will find your heart opening to bigger inspirations daily.

Notes 1.Michael J. Poulin et al., “Giving to others and the association between stress and mortality”, American Journal of Public Health, September 2013 Dr. Miles Nichols, DAOM, MSOM, LAc, is a doctor of acupuncture and Oriental medicine with a functional medicine practice, who devotes his free time to studying and researching health, nutrition and mindfulness. To find out more, visit LivingLoveCommunity.com. For details about his 3-part workshop “Reversing Chronic Disease and Restoring Health and Happiness” at Eastover Retreat Center April 25-30, visit eastover.com

www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 45

Love HOW TO

Sacred Song Reiki

Yourself

USUI-TIBETAN ENHANCED, KARUNA & SHAMBALLA REIKI

PRISCILLA GALE, REIKI MASTER/TEACHER

TRULY & DEEPLY

978-897-8846

By Nancy Smith

sacredsongreiki@yahoo.com

Stones of the Goddess Crystals for the Divine Feminine Nicholas Pearson Pearson offers a practical guide to working with more than 100 stones and crystals strongly connected with the energies of the Divine Feminine. He details each stone’s spiritual and healing properties, astrological and elemental correspondences, Goddess archetypes, and magickal uses. He includes instructions for Goddess-centered rituals, crystal grids, guided meditations, crystal elixirs, and spells.

ISBN 978-1-62055-764-8 • $40.00 480 pages • Full-color throughout • Paperback

Healing Journeys with the Black Madonna Chants, Music, and Sacred Practices of the Great Goddess Alessandra Belloni Foreword by Matthew Fox Belloni reveals the sacred sites and practices of the living cult of the Black Madonna in the remote villages of Southern Italy and connects them to Isis, Aphrodite, Cybele, and the Orisha Yemanja and Ochun.

She details shamanic chants, rhythms, and songs for self-healing, transformation, and recovery from abuse, trauma, depression, and addiction. Includes access to 12 audio tracks.

ISBN 978-1-59143-342-2 • $24.00 432 pages • Includes 16-page color insert and 90 b&w illustrations • Paperback

— Over 1,700 books for the Mind, Body, and Spirit — InnerTraditions.com • 800-246-8648 • Available Wherever Books Are Sold 46 Spirit of Change | SPRING/SUMMER 2019

D

o you believe you deserve to be loved? How do you show love to yourself on a moment-to-moment basis? Read this article with a pen and paper and use it as a mini workshop to explore your own relationship with yourself.

Happiness and Well Being

Learning to enjoy and appreciate the small things in life will bring you peace of mind.

Listen to yourself. What refreshes you in the moment? Take the time to recognize what makes you happy in this moment and do a self-inventory of the small things in life that feel good. I like to take walks and look at my neighborhood. I like to listen to really good music with lyrics that touch my heart. I like a hot cup of tea in the morning. I like sitting with my feet up at the end of the day. I love being with my grandchildren and when that isn’t possible, I enjoy their pictures on my smart phone. Everything on my list is simple and easily do-able. Make a list of at least 25 things you like to do, feel, taste, see, hear and smell. Keep the list simple, but make it long.

Living in joy is key to truly, actively loving yourself. When you are happy your sense of well being increases and your capacity for healing and creativity blossoms. Knowing what makes you happy is also knowing what makes you unhappy. As you build your happy list, be aware of the many things you do in your life and how you really feel about those efforts. Choose at least three things from your happy list and do them every day.

Deferring My Joy vs. Being In My Joy

Life places lots of demands on you in the form of work, family and relationship obligations. You also create goals for yourself — goals that may have awesome rewards when you reach them. All of these things are important to you, and when you meet those demands, you should feel happy, even joyful. But on the way to accomplishment, are you happy? Without realizing it, you may be deferring your joy until you meet your goals.

Happiness takes place in the present moment, even as you are working towards your goals and trying to meet your demands in life. Did you get enough sleep last night? Are you eating foods that fill your tank with foods that nurture you or are you eating to postpone a much-needed healthy meal? Check in with yourself: Do I like myself right now as I engage with this person, place, or situation? ''

How Does My Body Feel?

When you are thinking things through, take a moment and check in with the inner voice

that is talking to you. Is it an unconscious version of yourself — the cranky grump or the inner critic who is never pleased trying to run things — or your conscious self speaking up and putting you in charge? Or maybe you hear the gentle, loving inner voice of your higher consciousness giving you the strength and support you need at that moment.

Observe your inner conversations through the day and notice the voices change with the different situations you encounter by who is in charge. Check in with your pain and relaxation levels; your body sensations will know and tell you who’s up. At the end of the day review what you thought about and identify who was in charge. Ask yourself: How did this work out?

Conduct A Heart and Soul Session

A foundational skill for your daily life is to know how to create and navigate in and out of an inner place of peace and calm. This is a place where you can surrender the struggles of the day and relax. This inner sanctuary can be a source of inner power — the generator that recharges you and gives you a sense that life is safe and that everything is going to be okay. Create a place within your heart that is joyful, recognizable, and safe with an inner visualization that brings you a sense of peace and calm. You can imagine yourself sitting in your dream house, or on a beach or at a mountain lake. What you choose to put in your inner landscape is often a clue to where your thoughts and emotions are in that moment. Objects may show up that surprise you. Pick a place in your home and a time in your day you can return to and connect with your heart-centered calm. Sit quietly and focus on breathing by asking your mind to be the gatekeeper of calm, relaxed and natural breathing. Imagine your heart center opening up larger and larger to a sense of your own quiet, calm essence of peace. When we’re at peace and feel calm, our brain waves begin to shift to alpha waves, a higher, more creative vibration. Stay in this calm for as long as you can, starting off simple with short sessions and building up length over time.

Lightening Your Load

You will find personal power in feeling your feelings when being your authentic self. People often feel that to get what they need and be heard they have to play a role to draw others in. Our emotions reflect the truth of where we are in life and communicate to us guidance from our soul map. Like energy in motion, emotions can be like flares, alerting us to pay attention, this is important! Emotions speak a language we understand best. Across all cultures, humans recognize and understand emotions, even when there’s a language barrier. Listen to your body and emotions. Check in with yourself to determine if you are enjoying what you are doing, and if you have to do it or want to do it. Overcoming your weaknesses is about listening to yourself and responding lovingly.

The natural inclination of your emotions is to expand into their highest essence until they reach the vibration of consciousness in your heart and soul. Your injured unconscious self may block them from reaching that essence, but once you unblock them, your soul has access to the experience and can complete its destined journey in a healing way. When you repress feelings, you deny your soul the journey it came here in this life to experience.

Expectations, disappointments and betrayals eat at your ability to trust and thrive in your life. Letting go of what happened in the past frees you to heal your heart in the present moment. Forgiveness doesn’t mean you are condoning someone else’s actions; forgiveness is the gift of freedom you give to yourself, freeing you from the attachments that keep you stuck in a cycle of pain. Try lightening your load and freeing your heart through forgiveness.

The aftermath of any trauma includes learning to trust yourself and trust your life again. You may find it difficult to learn to trust again if you are harboring anger, fear, resentment or the desire for revenge. When you hold on and don’t forgive the people, places and experiences that hurt you, you are giving your mental and vital energy away by having to constantly justify your actions and pain. You are living in the past without access to joy. Healing and growth can only happen dynamically in the present moment.

Self-love is a constant journey of balancing and then re-balancing your inner world with your outer expression and is the key to healthy self-care.

Nancy Smith is an intuitive Akashic reader and healer who enjoys helping people discover their soul dynamics, identify and release their emotional blocks, and reconnect with their spiritual vitality. Her next Akashic Journey weekend is April 13-14. She is the author of the award-winning book Divine Love Affair: An Akashic Journey. Contact Nancy at nancy@ angelscapes.net or learn more at www.angelscapes.net. www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 47

"Mountain Women" Dawn McKetchnie

SelfWISDOM -Care A COLLECTION OF STORIES, TIPS AND INSPIRATION

48 Spirit of Change | SPRING/SUMMER 2018

Crystal Bowl Vibrations

By Rhys Thomas

O

f all the self-care practices I have used over the past 20 years, the beautiful tones of the crystal bowl have stood the test of time. It seems that almost everyone who comes into contact with crystal bowl vibrations accesses both increased energy and expanded heart and soul connection.

Music soothes the wild beast in all of us, as just listening to your favorite songs regularly can be a great form of self-care. Crystal bowls elevate music even further into the realm of healing the body, mind and soul. They not only provide a heavenly sound to listen to, but also to feel, as their vibration resonates throughout your entire body and energy field, allowing you access inner guidance. This is because our bodies themselves are like crystal tuning forks. When a crystal bowl is played it creates sound frequencies that match the higher frequencies of the human body and energy field. Through the law of resonance, we feel these higher vibrations increase in our energy field in the presence of the crystal bowl tones, and experience expanded perception and consciousness.

HOW TO MEDITATE WITH CRYSTAL BOWLS: Having your own crystal bowl tuned to your favorite chakra for meditation in your home is best. If you don’t have a bowl, crystal bowl recordings available online are the next best thing.

To prepare for a crystal bowl meditation, take some deep clearing breaths and open yourself to receive direct guidance from your own energy body and soul. Since they do not speak words, they will call you through subtle sensations, visions and emotions.

Guidance with bowls come in two ways. You may experience where you are blocking your highest potential in this moment or the ecstatic joy and full body feelings of living your highest potential right now. Blocks can be felt as pressure in any part of your body or as resistant emotions that may chronically keep you stuck. Ecstatic feelings happen when you open your heart and remember the divinity of who you really are and have always been, the most powerful healing energy within you.

In playing the bowls you always get exactly what you need in both essential guidance in how to heal, as well as how to embody your divinity even more. Even with just five minutes, the bowls can open you to ecstatic feelings of oneness and enlightenment that would normally take years of meditative practice to achieve. Each one of those powerful experiences builds your spiritual muscle memory, a deeper sense of who you really are, your real soul self.

To build this muscle memory at the cellular level takes repetition. Try meditating with a crystal bowl or playing a recording in the background of your daily activity for 30 days, and notice the joyful sensation. Practice holding that emotion for as long as you can, which places you in a primary loving and healing state. Once you have developed the muscle memory of these emotions through your crystal bowl meditations, you will also be able to use them like a restart button throughout your day, simply taking a few deep breaths to recall that healing force.

Master crystal bowl healer Rhys Thomas is the founder of the Rhys Thomas Institute of Energy Medicine and a visionary author, speaker and trainer in the field of energy medicine.

Crystal bowl recordings are available at rhysthomasinstitute.com.

Be as Simple as You Can Be

Breema Harmony Principles In Action

Saturday March 9th 10am–5pm

A Breema workshop to support your essential life.

Experience Breema Intro Evening Friday March 8th 7-9pm

By Elaine Pendergrast

A complimentary evening of Breema—including self-care exercises, a bodywork class, and a mini-session!

All are welcome.

A

www.breema.info/boston 510-428-0937 center@breema.com

s a holistic practitioner helping other people maintain their health, I’ve seen how important it is to maintain mine, and how often I forget about self-care. I make the usual efforts to eat healthfully, get enough sleep and exercise, but I often get wrapped up in the events of life and one or more self-care practices fall by the wayside.

Boston Center for Contemplative Practice, Newton Centre, MA

BREEMA—THE ART OF BEING PRESENT

Continued on page 50 www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 49

Self-Care WISDOM BREEMA HARMONY PRINCIPLES IN ACTION Continued from page 49

my body and mind. I was present in what I was doing, which brought my activity to a deeper, more meaningful level. Now I was taking care of myself as I was taking care of my friend.

True health means being in balance within myself and in all of my relationships — with people, things, ideas, and the events of life. No matter what situation I find myself in, I turn to one or more of the Nine Principles of Harmony as a way to gain a broader perspective and discover what I truly need in the moment. They always lead me to greater vitality, clarity, and meaning, nurturing my ability to support others as I keep moving toward wellness

When I get caught up in a barrage of thoughts about what I need to do and start to feel overwhelmed, I become self-critical for feeling overwhelmed! My racing mind and turbulent feelings put my body in a state of dis-ease, stressing my immune system, which is a sure set-up for some type of physical illness to start manifesting. Having seen this many times, my goal is to nip it in the bud and restore the balance that will support my physical, mental, and emotional well being.

What helps me come back to balance when I become unbalanced are the Nine Principles Elaine Pendergrast, CMT, has 27 years of experience doing Breema and is a staff instructor and of Harmony, which are the foundation of Breema bodywork. Remembering and applying practitioner at the Breema Center in Oakland, CA. She teaches Breema around the US and writes any of these principles when I see that I’m “in the soup” helps me get out of my monkey for many print and online publications. Next Boston training March 8-9. Visit www.breema.com. mind and reactive feelings and come to a new perspective. When I can recognize, accept, and then let go of my preconceptions and expectations, I have more ability to see things as they are, and respond as needed. That not only conserves my energy but supports meaning in my life, which is an essential component of true self-care.

A few nights ago I was doing some research to support a friend who has been experiencing a number of life challenges. As I sat at the table investigating relevant websites, I saw that I was so preoccupied with supporting his health that I was not supporting mine! I was slumping forward, my shoulders and arms were tense, and I was using force as my fingers typed on the keyboard. I was so totally absorbed in the words and images on the screen that my mind was not with my body.

From experience, I knew that if I kept going like that, I’d trigger old repetitive stress injuries and drain my physical and psychological energy. Seeing that reminded me of the principle of Body Comfortable. I modified

By Jo Jayson the way I was sitting, and relaxed my arms and shoulders. That was one step toward working elf-care is an expression of self-love. It’s with Body Comfortable. impossible to give yourself the care you But at a deeper level Body Comfortable also need if you don’t have some inkling of means that the mind and feelings are comyour own value. Self-care can be as simple fortable, and mine were still uneasy. I still felt as saying “no” instead of always saying “yes,” pressured, just wanting to get the information speaking your truth instead of hiding how you I needed so I could pass it on. That’s why I was feel, or simply deciding to give yourself a hot using force. In order to continue the research bubble bath instead of going out to the party with No Force (another principle), I saw that two you really don’t want to go to. things were needed: I needed to come to accepHowever self-care can only be applied contance of being in a hurry, and I needed to bring sistently and meaningfully if you are practicing my body, mind, and feelings together, so I wasn’t the endeavor of self-love. Both men and women just functioning on autopilot. spend an inordinate amount of time reaching Bringing in the principle of No Judgment outside of themselves to fill their hearts up. We supported me in having acceptance of feeling go in search of approval and validation from rushed. I recognized that it was getting late and others in our family, our workplace and in our I was tired and needed to go to sleep soon, so I personal relationships. Sometimes we use our came to acceptance of the fact that although I success or perceived lack of it to measure our wanted to support my friend, I also needed to own worth. Yet, no amount of money, work sucsupport myself. There was no need to finish all cess, material things, Instagram likes or relationthe research that night; thinking I had to was just ships will give you the sense of love you seek. another facet of using force.

In fact, you have nothing lacking in yourself.

As I typed the final passages into the email Your very essence is the divinity of unconditional I was composing, I remembered the principle love. The lack of love you feel for yourself has of No Hurry/No Pause, and I registered the been taught to you, directly or indirectly, as you movement of my fingers as they pressed each have grown up from a young age. When you shift key on the keyboard. No longer feeling under the your subconscious mind towembering your espressure of time, the principle of Full Participasence, you are then able to fill your own well with tion came alive for me. As I stayed with knowing the love you have looked outside yourself for. my body was simply sitting and breathing while The quickest and easiest way to experience my fingers were moving, new energy became the vibration of self-love is to spend time available, signaling that my feelings had joined practicing gratitude. In any given moment you

The Greatest Self-Care Is Your Self-Love

S

“Call of the Nightingale” © Jo Jayson

50 Spirit of Change | SPRING/SUMMER 2018

can seek out that which is around you to feel appreciation for. We can feel appreciation for the comfy chair we are sitting on or the hot cup of coffee we are drinking and the satisfaction it gives us. We can feel gratitude for the person who smiled at us on the train that morning or the light rainfall we experienced that afternoon which fills the air with freshness. Gratitude fills your heart with love. When you take the time to notice things you are grateful for, you create a daily gratitude practice that feeds your heart with the self-love it needs, making it easier to accept and appreciate yourself. There is no greater self-care than to experience the joy, freedom and bliss of self-love that is your divine birthright.

Jo Jayson is a spiritual and intuitive artist, teacher and author, whose award-winning book Self-Love Through the Sacred Feminine has helped women all over the world find empowerment, healing, and inspiration. Visit www.jojayson.com.

A Feet-First Approach to Self-Care

By Wendy Lewis, ARCB

O

ur feet carry us through life, yet rarely complain. Despite how easy it is to make them happy, consider how often these body parts are neglected. We only get one pair, so be sweet to your feet. Here’s how.

1. TRY AN AT-HOME SPA. Pamper your feet with an at-home soak. Add a few

drops of tea tree oil to a basin or partially filled tub of warm water and soak for a few minutes. Exfoliate feet and heels with a scrub of equal parts olive oil and white sugar massaged into skin. Cleanse with soap and warm water and follow with a rich moisturizer. Go without polish occasionally to let your nails “breathe.”

2. STRETCH YOUR LIMITS. Outdoor running and hiking, while great for the body,

can also cause flare-ups of plantar fasciitis and muscle soreness. Help prevent those conditions and keep tendons, muscles and ligaments flexible with regular stretching.

Try calf stretches against a wall and rolling a tennis ball along the underside of the feet.

Yoga, especially standing postures, is great for strengthening the foot, ankle and lower leg muscles as balance is challenged and developed.

3. TAKE YOUR FEET FOR AN AWARENESS WALK. Wake up your feet — and

your consciousness. The feet have thousands of nerve endings; after months of being cooped up in boots, spring and summer offer all kinds of sensory enjoyment. If it’s safe, enjoy the different sensations of walking on varied surfaces like grass, stone, dirt and sand. Beauty bonus: sand helps exfoliate dry summer feet!

4. CENTER YOUR FEET, CENTER YOURSELF. Alleviate stress by stimulating the

solar plexus reflex. To find this reflex, imagine a horizontal line just under the ball of the foot and a vertical line between the second and third toes. The solar plexus reflex is where these lines intersect. Press this point with the tip of the thumb for a few seconds or up to a minute. Repeat on the other foot. You can do this practically anywhere you can take your shoes off — on a plane, on the beach, or lying in bed.

5. PAMPER WITH A PARTNER. Buddy up with your sweetheart or friend and give each other foot massages. Don’t have a pedi partner? Self-massage your feet or treat yourself to a pedicure. For the ultimate foot indulgence, book a reflexology session and you’ll increase circulation, de-stress your body and soul, and leave with a spring in your step.

www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 51

E • COMPASSION • W IS D

O

M

KN

G LED OW

Self-Care WISDOM Cultivating Hygge Within

By Jacyntha Kamor

W

hile working regularly in Denmark some years ago, I observed how well the Danes coped with the many months of bone-chilling darkness. They had beautifully stylish, extra warm and protective clothing and boots. Their sauna practices were intense and frequent. Every home and restaurant scintillated with what they call hygge (pronounced hue-gah), a quality of coziness and comfortable conviviality.

Not only did many of the physical practices I learned there help me through winters wherever I was, but I also became aware of how deep hygge can go. My experience in Tibetan Buddhism began a process of cultivating more internal states of pleasure, love and coziness inside, even through trying times.

If you’re not a fan of the dark and cold winters, or you’re experiencing major unexpected change, perhaps the loss of a loved one, are worrying about the environmental imbalances, political nightmares, and are feeling emotionally overwhelmed, please know that all that is happening in your life and in our world can become a signpost orienting you back towards the necessity of cultivating an unconditional sanctuary of hygge inside.

This isn’t about being blind to the world or avoiding a healthy emotional healing process. This is a way to find a respite and refuge within. It’s about cultivating a new way to be in and with your whole self and with the world.

Sometimes embarking on the adventure within can go against strong preservation instincts. So, we need to begin slowly. First, we welcome (with as much patience and compassion we can muster) our understandable but outdated reactions: the tensing muscles, shallow breathing, tightening jaw, mental pre-occupations, bitching, complaining and blaming, intense frustration, negative assessments, and attempts at control. We all do this because, while brilliant, we’re also human animals and these survival modes used to work really, really well.

Just as we occasionally need to upgrade our computer’s operating system, our bodies and brains also need help upgrading to new global conditions. We have the capacity, we just need to find access, learn new tools and then practice them.

Here are a few ways to start developing a more efficient and adaptable way through the maze of the modern world and the obstacle course of our personal circumstances.

VISIONING/IMAGINATION. So often we think of imagination as a frivolous childhood diversion, a lesser function of an educated mind, or even a delusional trap. But even Albert Einstein, claimed that, “Imagination is more important than knowledge.

For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” Conscious use of imagination is not only a resource for artistic creativity, it is a powerful way to tap into answers and discover solutions for dilemmas that dwarf our other mental capacities. To not get lost in flights of fancy, we can and must test our imaginative ways of knowing and experiment with its practicality. First, we can see how an image or dream makes us feel, and then ask how we can we integrate it into daily life. Without imagination, our world is limited and our solutions few.

THE POWER OF THE HEART. Focusing on the heart isn’t just a nice, religious or romantic idea. Scientists have found that not only does the brain send signals to the heart, but that the heart sends even more signals to the brain having a significant impact on the brain’s cognitive functions. Heart coherence is a term to describe a smooth heart rate variability that brings the brain, emotions and entire physiology into a flow state

52 Spirit of Change | SPRING/SUMMER 2018

for optimum performance and well-being. Place both hands over your heart, close your eyes, imagine a beautiful color or image in your chest, and gradually slow down your breathing. Stay here until you feel a shift in your energy.

ENERGY HEALING. How our energy flows (or doesn’t) can make all the difference in how we feel emotionally, mentally and physically. We now know that we are not solid but are made of varying densities of vibration. Understanding this and learning simple tools and techniques to redirect our internal energy can change a mood, a mode of thinking and even redirect an illness.

WISDOM TEACHINGS AND TRANSMISSIONS. While many Tibetan Lamas were/ are horrified by the hostile invasion of Tibet, some also understood that one outcome is that the sequestered wisdom teachings, now needed in the world today, have been disseminated for the first time in history. There are many teachings, healing techniques, spiritual paths, practices, health and wellness resources from many cultures shared like never before. In nature, wherever there is a poisonous plant, its antidote usually grows nearby. And so it is in our human conditions. Many things are devastating, but there are now equally ample resources for spiritual, physical and emotional healing.

HEALTHY RELATING AND SUPPORT. We are relational beings. Relationships can give us a feeling of security, support and congruence. But when they don’t or can’t, relationships can feel like a nightmare. Healthy relating happens in a spectrum. Ideally, we flow from self-love to divine love, to intimacy with a beloved, and to family and community. When one area breaks down it can influence the rest, and a beautiful relationship can light up a life. It’s important to clarify what we really need and desire with others. We all crave a unique balance of connection and freedom to be ourselves. As you get clearer on your needs and desires, consider when the time is right to risk seeking new relationships or new relational dynamics within existing ones.

NEW ACTIONS, INCLUDING NON-ACTION. There is the spiritual saying: Don’t just do something, sit there! Sometimes the best action is simply presence and patience.

Knowing when to move and when to stay quiet is a dance with the universe, not easy to learn, but always promising. As you cultivate more hygge within, you will find your support and inner resources to move back out into the world with new inspiration, approaches and capacities.

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A Technique That Helps With Negative Thinking

By Shirley Riga

S

elf-care comes in all styles, from daily exercise routines to spa treatments and meditations. The one major area for self-care that is often overlooked is your inner chatterbox or monkey mind. You know, the part of you that is constantly giving you private commentary. Is that monkey mind helping you or digging a deep hole into your self-care success?

The home I grew up in was not a happy one. There were lots of problems, and as a result, my response was to work really hard to be perfect at everything I did so I would never get in trouble. I had tremendous fear of doing something wrong because there were consequences. I was told I wasn’t good enough — something I grew up believing. In elementary school I was known as the kid who threw up all the time, and I had to carry a paper bag around with me. Fear ruled my life.

I’ve since learned an acronym for fear is False Evidence Appearing Real. Approximately 90% of our worries never come true and yet we bend and compromise our choices based on our fears. What if my ex-husband is going to show up? What if my boss is at the party?

What if I trip and fall? What if I can’t remember the words to a song I am singing in front of people? What if there’s a storm? What will others think if I do that? The list goes on and on. False evidence appearing real.

www.spiritofchange.org

Continued on page 54

SPRING/SUMMER 2019 | Spirit of Change 53

Self-Care WISDOM A TECHNIQUE THAT HELPS WITH NEGATIVE THINKING Continued from page 53

About 30 years ago, after my second daughter was born with chronic liver disease, I was desperate for help. I was facing critical decisions about her life and death. I was depressed and afraid to go out of the house. I was having panic attacks and experiencing agoraphobia. I lost all confidence in myself as a person. I was afraid I was a terrible parent. I was afraid I caused my daughter’s illness.

Then I found Susan Jeffers book Feel the Fear and Do It Anyway and read it cover to cover. It was a revelation. This book literally changed my life and continued to help me through my life. I re-read the book after my partner was killed in a car accident 12 years ago.

The book gave me an anchor to learn and discover tools for survival and success. I learned that fear will always be part of our lives in one form or another. But fear doesn’t need to hold us back from living a rich and beautiful life.

We all walk around with this commentary going on in our heads. More often than not, the commentary is negative, fearful, judgmental, and filled with limiting beliefs. This chatterbox is our ego warning us and helping us to be safe as it tries to manage our lives. But the advice is often times based on childhood fears and painful lessons learned. I’ve seen it time and again with senior citizens who still believe they are not smart or safe or good. I’ve seen it in myself.

Words are very powerful. Just imagine someone you love harshly giving you feedback on your self-worth. As an adult, you would walk away from that person, maybe even write them off as a friend. So, we do have the ability to discern between positive and negative feedback. In Feel the Fear and Do It Anyway, Jeffers suggests a technique that helps with negative thinking: write down positive affirmations and post them where they can be subliminally seen. In this way, you start retraining your negative chatterbox.

If you came to my house, you’d see what Jeffers means. I sit at my computer and on it is a Post-it note that says, “I love myself for who I am. Wonderful things are happening in my life daily.”

Dr. Jeffers teaches, “Every day of your life, come from knowing that you count.” You will build the belief that it’s true. Using this technique has helped me control my chatterbox.

I’ve learned to hold my fear in a place of power. I’ve learned to make win-win decisions and to practice tools to enhance my well-being.

We can learn to feed our minds like we feed our bodies and give ourselves messages that enhance our well-being, that support our dreams and bring happiness into our lives. There are no tricks or quick fixes to our egos. We have to want to change and adopt the ideas that have worked for millions of people. You deserve this!

Shirley Riga is a licensed trainer of Feel the Fear and Do It Anyway workshops and classes, a spiritual director, and the author of “Tools for the Exceptional Parent of a Chronically-Ill Child,” and “Tools for the Caregiver: A Workbook for Finding Yourself Through Caregiving.”

Visit www.conqueringyourfears.com.

Good Self-Care Is Good Self-Talk

By Carrie Rowan

S

elf-care is not only about what we choose to do in the moment, it’s also about what we choose to say to ourselves. Good self-care is good self-talk. Louise Hay, the greatest teacher of learning how to love yourself says, “All of us can improve

54 Spirit of Change | SPRING/SUMMER 2018

the quality of our lives if we practice the art of self-care and turn our minds to think thoughts that make us feel good.”

Here’s where we stumble. We’re not sure how to talk to ourselves kindly in order to feel better. Follow this rule of thumb to check in on your own self-talk that I often use with my children. Ask that voice in your head, “Would you talk to your best friend that way?” It usually allows them to get some perspective on how they are treating themselves.

Regard your inner dialogue as if you are speaking to a cherished friend whose opinion you value and respect. Try offering the same words of encouragement to yourself that you would give to them. Though it sounds too simple to be true, if you start to recognize when you are being less than kind to yourself, those moments will become fewer and fewer.

Another factor that determines the quality of the thoughts we are thinking is to look at the questions that we are asking ourselves. Human potential guru Tony Robbins says, “Quality questions create a quality life. Successful people ask better questions, and as a result they get better answers.” This is a key factor in good self-care.

Better questions have the ability to change your mind set in the moment. Instead of asking yourself, “Why does this always happen to me?” try “What can I learn from this?” Instead of, “Why does this have to be so hard?” ask “What can I do to make this easier for myself?” Keep it simple and remember that recognizing what you are asking is the first step to shifting it.

Becoming aware of what your inner mantras are and writing them down will give you a chance to look objectively at how they are serving you. How does a specific question you ask make you feel? If it’s a downer, then script a new and empowering question to ask yourself that makes you feel better. Post it on your mirror in the bathroom. Eventually you will gently train yourself to ask better questions as a habit because you will like the way it makes you feel.

Getting curious about what you say to yourself will also make you wonder where that comes from. It can lead to a story about the past that does not serve you or it can even uncover a limiting belief you have long held about your self.

Finding a negative story that you keep telling yourself or other people can be a huge breakthrough moment. When you recognize the story, you might uncover that you have been repeating it for a very long time without even being conscious about it. Without judgment, you can ask yourself if that story feels very loving to you, and if not start to script a new story. Practice telling yourself your new story of empowerment about how you took a lousy situation and turned it around for yourself.

Oftentimes we are so stuck in our story that we have blinders on to seeing how it may actually be a story of our strength. A great way to get a new perspective on your own story is to ask a trusted friend how they see this story of yours. Because everyone looks at life through their own lens, you may be surprised that they see you as strong in that same story that you have been unkind to yourself about. It’s a great way to shake off dusty stories that you have long held onto that no longer serve you. Old stories can take up space in your mental closet and weigh you down. The same holds true for your best outfits and best stories; choose the ones that make you feel good when you wear them and fill up your closet with new ones. It’s not a quick fix, but like a flower budding in nature, it’s soft and it’s sweet and it grows over time organically so you have more of yourself to share with the ones you love.

Carrie Rowan is an award winning singer/songwriter, author, coach and edutainer, who educates while entertaining children and adults through music. Her passion is combining positively charged music with energy medicine. Visit her at www.carrierowan.com.

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SPRING/SUMMER 2019 | Spirit of Change 55

Self-Care WISDOM The Power of Daily Practice

By Becky Bronson

O

ver many years, I developed a daily home Yoga practice, which has evolved and changed, but the one unchanging thing about it is that I do it. It’s like brushing my teeth. I can change toothbrushes and change toothpaste, but I always brush my teeth in some way, no matter how tired I am or how much I don’t want to. Even when I am travelling and forget to pack a toothbrush, I find a way to brush my teeth!

I started this practice over thirty years ago, when I was recovering from mononucleosis. I was basically in bed for about two months, and when I started to feel better, I wanted to exercise, but found that I really couldn’t. I just didn’t have the strength. As luck would have it (or maybe it was the flow of grace at the time), I picked up a little book called Introduction to Yoga by Richard Hittleman, which changed my life. It had three Yoga routines, all of which were about 20 minutes long, and I began rotating through them each morning. About a year later, I suddenly realized that I had been doing Yoga every single morning for the past year. It had indeed become a daily practice. I never committed to it. I never decided to do it. It was like the Yoga found me and never let go.

Currently, my practice consists of about a half hour of meditation, some journaling, and a half hour of Yoga every morning, and also about 20 minutes of a breathing practice every evening just before bed. As I said, this has evolved over time, and I imagine it will keep changing.

Does this sound like a lot? It probably does to most people. But I have found that I don’t need nearly as much sleep as I used to. My daily practice is my transition time between sleeping and waking. I get up quite early in the morning, but I am not really awake until I have finished my practice. And once it’s done, I can get on with my day, knowing that I have already done something important for me! And in the evening as well, it is my transition time before going to bed. The investment in time is minor compared to the enormous payoff that I get in terms of my well-being.

It would be so easy for me to give this up right now. I often have that voice in my head that says, “You’re retired…You really don’t need to keep doing this….” But I know that is not true. Since I stopped teaching, I have found this practice to be even more important. It grounds me. It keeps me centered and on track. No matter how crazy my life gets (and it can get pretty crazy), my daily practice is my anchor.

Self-Care for Chronic Illness

By Rachel Ross

S

cene: Doctor’s office. This is the patient’s first visit. Patient’s impression: Doctor doesn’t seem to understand the reason for the visit. Patient has been newly diagnosed with pre-diabetes and is now meeting with Endocrinology. Patient’s history: Patient was sent to the doctor because of a spat with the diabetic educator the day before over the issue of how many carbohydrates should be eaten with each 56 Spirit of Change | SPRING/SUMMER 2018

meal. The educator argued for 45grams x3 meals per day. The patient stated that if she followed this advice she would need insulin. The educator was horrified to be contradicted by the patient and ended the visit with a referral to the doctor.

Doc: Hi there. How are you?

You: Fine.

Doc: So, what brings you here today?

You: (Feeling like you have been sent to the principal’s office). I was just recently told by my primary care physician that I have pre-diabetes. I have an issue with how many carbohydrates I am supposed to consume in 1 day.

Doc: (Looks over paperwork.) Well, everything looks fine here. Just keep doing what you’re doing. (Smiles).

You: (Bewildered) You mean I don’t have to eat 45grams of carbohydrates with each meal?

Doc: No, no just keep doing what you’re doing. No follow-up needed. You’re PCP will retest your blood sugar in 1 year. But, in the meanwhile, if you want to start insulin you can give me a call anytime. Pleasure meeting you. Have a great day.

That was it?! No follow up? Nothing for 1 whole year? But it wasn’t over for me. I felt abandoned. For me, what followed one appointment with an incompetent diet educator and one doctor’s visit accompanied by a handshake, was intense isolation and a glucose meter. Now what? Am I to figure out how to deal with this disease for 365 days going forward on my own? The books, social media and support groups are out there, but with loads of conflicting advice. Plus they haven’t been personalized to fit my experience with diet, weight loss and exercise. What will work? What won’t?

No one will argue that heading down a pathway toward type 2 diabetes is the gateway for heart disease, kidney disease and neuropathies to name just a few of the complications that have their origins with this condition. So, I left that office with a chronic illness (i.e. long-term for most people) asking myself — now what?

Whether it’s one year or one month between doctor visits, how do we cope with chronic disease from one day to the next? I’m new with my diagnosis. What is yours?

Cancer, heart disease, neuromuscular pain, or a chronic viral infection such as Lyme?

Self-care for anyone with a chronic disease is a 24/7 occupation of monitoring, nurturing and supporting the healing process.

SELF-CARE RULE #1: DON’T BEAT UP ON YOURSELF. I surely did my first year.

For me, monitoring blood sugar is my sole pre-occupation when I wake up. I check it to see my number. Like the pinball machine, I watch the count down on the meter to see where it’s going to land. “Beep” 108. Uh, oh. “Beep” 98. Better. Knowing what it is guides me with what I can eat to keep my blood sugar as stable as possible. Whether it is a “bad” blood sugar value, or a set back of any kind, there is no healing in self-blaming.

Take out the “bad person-good person” part. The numbers are guides, not omens that I am turning into a bad person. Acknowledge the positive actions, and praise those.

I keep a log with my numbers in it, now, and how I have responded to different foods.

The little log over time has turned into a journal. Writing, instead of just recording numbers, has become a very helpful day-to-day means of coping. It is a way to connect with who I am now, and it is a means for giving careful attention to what’s happening with me.

Even though I don’t spend much time at it, to my surprise, it has become an important way to express self-care. It feels good. Do something that feels good.

RULE #2: NURTURE YOURSELF. I find journaling daily as one pathway toward self-nurturing or caring. It doesn’t fit under the eat-this-not-that type of care. Nor does it fit under the exercise-or-else side of diabetic care. In my journal, I can swear off the lousy diet or whine about how tired I sometimes feel after a workout. I call this self-nurturing acceptance — caring about feelings and allowing myself to express them while working on the interventions and daily efforts toward healing. I find it de-stressing, more so than racing to a class in order to experience a moment of calm.

Stress is the source of many chronic diseases. Do something that feels good. It doesn’t have to be every day. These experiences count toward your healing process.

SELF-CARE RULE #3: MAKE NOTE OF THE THINGS THAT HAVE GONE WELL WITH EACH DAY. Write it down. I admit that I am one to focus on what goes wrong

rather than counting the good moments. They seem to get washed away in an instant with one countdown from my glucose meter flashing a bad blood sugar number.

We must ask ourselves: “What went right today? Can I do this again?” Make note of the setbacks, but also know what worked to promote healing. Stay positive. It is healthy energy.

Healing is a complex interrelationship of multiple organs and systems in our bodies.

With each day, there must be a nurturing system of self-care. My three little must-dos are a start: don’t beat yourself up on setbacks, journal to give nurturing attention (or any de-stressing activity will work), and focus on the done-goods to give yourself the chance of reversing your disease.

Rachel Ross has a Masters of Science in Nursing and practices clinical herbalism in Jefferson, MA, teaches plant medicine workshops and makes and sells her own line of Hillside Herbals products. She is currently studying Functional Medicine. Visit www.hillsideherbals.com

YOGA DIRECTORY Yoga at the Ashram, Millis, MA

MASSACHUSETTS

Bridgewater

Maha Yoga Center, 992 Bedford St. (Rt. 18), Bridgewater, MA 02324. Yoga all levels, Hatha, Ashtanga, meditation, massage. Yoga teacher training (Yoga Alliance). 508-697-3273 mahayogacenter.com

East Bridgewater

Bliss Through Yoga, Offering Svaroopa® Yoga for adults and mindfulness and Yoga 4 Kids. “Yoga for the Rest of Us!” 484 Bedford Street, E. Bridgewater, MA. (508) 331-3564, blissthroughyoga.com

Easton

Easton Yoga Center, 50 Oliver Street, Ste 208, Easton, MA 02356. Yoga for all levels. Hatha, Vinyasa, Restorative, Beginners, Yin. Private Yoga and Reiki sessions available. 508-276-0315. eastonyogacenter.com

Holden

Opening Lotus Yoga. 465 Main Street, Holden, MA, 01520. All levels. Kundalini , Hatha, Vinyasa, Yin, Restorative, Certified Yoga/Ayurvedic health coaching. 508-829-7435 openinglotusyoga.com.

www.spiritofchange.org

Opening Lotus Studio, Holden, MA

Leominster/Central Mass Area

Yoga Anita. "Calm the mind, stretch the body, invigorate the spirit." Yoga and Meditation. Group, private, schools, corporate, workshops. www.yogaanita.com. 978-227-8297

Millis

Yoga at the Ashram, 368 Village Street, Kundalini, gong relaxations, concerts, workshops, healing circles, retreats and teacher trainings. First 30 days $30. www.YogaAtTheAshram.org. 508-376-4525 The Yoga Studio. A tranquil, welcoming healing center. Daily classes for all levels, private yoga therapy, and 200/500 hour YTT. First class free.

508-376-8508.theyogastudiomillis.com

Princeton

FrogPond Yoga Centre. Classes in the tradition of Raja Yoga for all levels of practitioners. 200 and 500-hr classes are ongoing. frogpondyoga.org Include your studio.

Next ad deadline is July 31, 2019 email advertise@spiritofchange.org

Maha Yoga Center, Bridgewater, MA

Northborough

IPT Informed Yoga with Pat Lebau, professional level Kripalu Yoga teacher. Classes held Monday-Friday in and around Northborough locations. 508-393-5581.

PatriciaLebau@gmail.com. www.PatLebauYoga.com

Uxbridge

State of Grace Yoga and Wellness Center for Health & Healing. Yoga, massage, acupressure therapy, Reiki, Angel Card Readings. Yoga teacher training Sept 2018! Stateofgracewellness.com. 104 East Hartford Ave. 508-278-2818.

Westborough

Sohum is a Yoga and meditation studio with the mission to promote health and wellness to all for the body and for the mind. www.sohum.org. 508-329-3338.

Westborough Yoga for transformation, healing and spinal health. Offering Svaroopa yoga, meditation, private Yoga Therapy and Embodyment. Contact Michelle (Kamala) Gross, 508-341-6424 westboroughyoga.com

Worcester

Worcester Yoga Center. Ann Bissanti. Over 30 years teaching experience. Trained in India by B.K.S. Iyengar. New location: 21 West Street, Worcester, MA. 508-829-6300. worcesteryogacenter.com

SPRING/SUMMER 2019 | Spirit of Change 57

Self-Care WISDOM Eggplant Apple Cider Vinegar Skin Cancer Remedy

By Carol Bedrosian

I

Integrative Veterinary Care Center for Companion Animals “ You’re using integrative health for yourself and your family…your pets are family too…they deserve the best in comprehensive care.” — Dr Margo Roman DVM

Main St. Animal Services • Margo Roman, DMV 72 W. Main St, Hopkinton, MA

Conventional General Medicine and Surgery Acupuncture Homeopathy Functional Nutrition Herbs Ozone Therapy Hyperbaric Oxygen UltraViolet Blood Therapy Micro Biome Restorative Therapy

started to notice a slight red patch appear on the tip of my nose where I had previously injured it with a careless jab from the nose pad of my glasses years before. Eventually the area grew around to the side of my nose and got scaly, so I researched skin cancer online along with natural remedies.

What I found cited by both Dr. Oz and Dr. Mercola was the apple cider vinegar eggplant skin cancer tonic, which apparently originated from Australia, where farmers use a poultice made from the devil’s apple flower to cure eye cancer in their cattle herds. Devil’s apple is in the family of nightshades, including eggplant, which contain glycoalkaloids in the plant pigments that have been shown to eliminate non-melanoma skin cancers, as well as treat actinic keratosis, the precursor to skin cancer. A pharmaceutical grade cream is available with the specific BEC5 extract from the eggplant, but you can also make the tincture just as easily — and much more cheaply — at home.

I decided to give it a try. Cut up a small organic eggplant into bite-size pieces, fit them into a jar and fill it with organic apple cider vinegar. An eight-ounce jar will do fine. Close the jar and refrigerate for three days, occasionally giving it a shake. Strain the vinegar into a fresh jar, discard the eggplant, and your cancer tincture is ready to use. My research described various lengths of treatment (from weeks to months), and times per day to apply the tincture, as well as ways to apply it, such as soaking a cotton ball, using a Band-Aid or dabbing, so I knew right away to just use my instinct for what would work best for me.

One source suggested that the tincture should sit for ten minutes at a time in the affected area on a cotton ball. Tape or Band-Aids is tough to do on a nose that’s already sensitive, and it’s also not very discreet. So I poured a small amount of the tincture into a vial, so as not to contaminate the whole jar by dipping into it multiple times per day, and found that I could just dab it with my finger as often as I thought about it during the day, keeping it right at my desk. Eventually I discovered a miniature glass perfume bottle with a glass stopper that’s even better than the vial because now my fingertips weren’t constantly touching the top of the vial. As an added bonus, because of the elegant perfume bottle, every application of the tonic was like giving myself a beauty treatment!

After several months of consistent use, the area faded back to the size of a lentil, about the same as the original injury marking. I notice that my nose is now shiny and taut. Vinegar is an excellent skin tonic. I’m trying the tonic with other age spots on my face, as it’s said to work for those as well.

Eventually I started alternating the vinegar tonic with dabbing a mixture of six drops of oil of oregano oil in one teaspoon of jojoba oil to ease dryness the vinegar sometimes caused, as well as to activate the additional skin repair benefits that oil of oregano provides. I alternate using both tonics now on my nose, moles, skin tags and age spots, and marvel when they fade into the background.

Carol Bedrosian is the publisher of Spirit of Change magazine and has enjoyed many decades of effective, affordable healthcare using alternative medicine. www.spiritofchange.org

58 Spirit of Change | SPRING/SUMMER 2018

Five Steps To Freedom

By Alison David Bird

R

eleasing fear is necessary on the path to true health and wellness. The majority of us are still operating under deeply ingrained fear programs because the ego-mind was designed to play the devil’s advocate. If left unchecked it will sow the seeds of doubt in the lush and fertile garden of the mind that will flourish like weeds, sending down deep, choking roots that over time will throttle any hope of a peace. If observed, these five principles of spiritual mastery will bring you closer to sovereignty and the freedom to achieving your heart’s desires.

First Principle: RELEASE JUDGEMENT, of everyone and everything, especially those situations that take you out of your comfort zone, or that seem to contradict socially accepted norms. Refrain from judging another’s actions; you don’t know their story or their soul agreements. Release judgment of yourself by avoiding damaging thoughts like, “I am too fat! Too thin! Not pretty enough! Not loved!” You are perfect just as you are. Also choose to release the judgement that you feel others may have of you.

Second Principle: RELEASE EXPECTATIONS. If you expected something of someone and then perceive that they let you down, you are often left feeling disappointed. Understand that everything is equal to everything else. To view things as better, more or less is merely your judgment, which you can choose to release.

Third Principle: RELEASE ATTACHMENT TO OUTCOME. You cannot control what happens in another’s life or in their reality. When you continue to stress over these circumstances, you expend energy wastefully in worry. Even in the case of a beloved family member, perhaps a child that you have brought into the world and guided lovingly through life, this person has come here with his or her own karma to address and roles to play out, and must be allowed to have his or her own chosen experiences. These experiences, however harsh they may sometimes seem, are often meant as learning lessons for others, not just for your loved one. A single event can impact the lives of many because we are all connected and all have choices we have come here to make.

Fourth Principle: PRACTICE DETACHMENT. You are not in a position to know the reasons for the events or the responses of others from all that is going on around you. Detachment allows you to show loving kindness in the understanding that however distressing, sad, or seemingly evil, nothing happens by accident, but by agreement between all concerned on levels of higher consciousness.

Fifth Principle: PRACTICE ACCEPTANCE. That which you cannot change is in your highest interest at all times, even though you may not be able to see it yet. Accept another’s choices and decisions as their own and equally as valid as yours. Everything is all as it should be, perfectly tailored for each individual experience.

If you can gain mastery over these five frequencies you will experience true freedom and truth. Discernment is the way forward. Trust this vibration as it trills in your body.

Alison David Bird, C.Ht., is the originator of Marconics, an evolutionary energy healing system carrying the ascension frequency of higher dimensions. She is the author of "Marconics: The Clarion Call and Angels of Atlantis." For more information visit www.marconics.com.

Eliminate Schedule Congestion

By Kali Jennifer Patrick

M

y favorite self-care practice is ensuring I have enough time between appointments, tasks and get-togethers so I don't feel like I have to rush from thing to thing. I've found that schedule congestion negatively impacts many people's health and wellbeing so I try to practice what I preach and not over-schedule myself. A related part of that is taking a break from all screens once a month, usually on a Friday, which is a weekend day for me since I work Sundays. It really helps to center and rejuvenate me.

www.spiritofchange.org

SPRING/SUMMER 2019 | Spirit of Change 59

Self-Care WISDOM

Mindful Manifestation with Crystals and Gemstones

By Margaret Ann Lembo

A

re you ready to improve your ability to create your world as you want it to be? Ask yourself, “Am I fulfilled and happy?” If the answer isn’t a resounding, “YES!” then it’s time to awaken. Mindfulness is key to improving your spiritual and personal life. Start your self-awareness journey by becoming mindful of all the thoughts going through your mind and consciously choose which thoughts you will allow. You create your reality with every thought, word, action and outside influence you allow into your life, including your choices of entertainment, reading, music, and even conversations you participate in. Your mind and intention create the pattern of your life.

Crystals and gemstones are tools found all throughout the world that can assist you with the ability to maintain mindfulness with focused intention.

Everything is energy, and all energy has a vibration. Each crystal’s unique energetic print is based on the stone’s color and the manner in which it formed in the earth. Every stone has a spiritual component, a use for mental focus, an emotional vibration to clear stuck feelings and physical manifestation properties that range from supporting the healing of your body to helping you fulfill monetary or career needs.

For the purpose of amplifying your highest intentions, choose the crystal from your collection of crystals and gemstone jewelry that best fits your most positive thoughts as you stay focused on your goal. Which stone or color does your eye naturally gravitate toward? Pick that gemstone and formalize your intention.

As an example, if your intention is to have more financial security, then try using a pyrite cube with a matching affirmation. Pyrite often forms in cubes and therefore has a geometrical connection to creating a strong foundation for anything you do.

Dale Barsamian Use pyrite to help strengthen courage and self-confidence. Such strength is needed to allow yourself to manifest money in your life through your creative efforts. Repeat this statement often and visualize the outcome: There are plenty of people with plenty of money who want the goods and/or services that I offer. I’m self-motivated and strong. I am determined to follow through on the next best thing. I am productive. My confidence is rock solid. I focus on my intentions and take positive action to manifest my goals.

Pyrite is a stone of financial abundance. Use this stone with intention when you are trying to improve your financial status. Draw on its gold energy while you take action to increase your monetary wealth. You build your own reality! Start by recognizing that you can increase your success through creativity and taking action in all endeavors including financial success, fertility, happy home, healthy body, and much more.

Visualize your dreams as if they have already been realized and you will create a strong foundation through determination and confidence to take the necessary steps to build the life of your dreams.

Margaret Ann Lembo is an evolutionary aromatherapist and the owner of The Crystal Garden — the conscious living store of the Palm Beaches established 1988. She is the author of many books including her latest: "Crystals Beyond Beginners: Awaken Your Consciousness with Precious Gifts of the Earth." Visit www.MargaretAnnLembo.com.

60 Spirit of Change | SPRING/SUMMER 2018

From Selfless to Self-Care for the Empath

By Nikki Davis

E

mpaths are the highly sensitive, deeply attuned, nurturers and caretakers of the world.

Scheduling a relaxation session for yourself is a feat. You hold gift cards for several years, before giving them to your children. You feed others and feel like you ate.

When you do make it to the massage table or the mat, angels cheer, though your phone is near for the needy elder, sick child or ailing cat that may beckon. You are acutely aware of the needs and suffering of others. You feel the world’s pain so strongly you have to withdraw at times, in disbelief that cruelty can even occur.

When it does, you see the perpetrator’s trauma, and would rather forgive than retaliate. You are part of a silent spring of kindness that operates under ground, behind the scenes, quietly, egoless, to make things better, or at least not as bad. A small bit of attention to yourself has large impact on yourself and those around you.

Your tendency toward self-sacrifice builds unconscious tension. You may squelch your own fire, with no infrastructure for expression. As that massage gift stays in a drawer, and to-do lists for others multiply, your energy diminishes and your adrenals wither. For the empath, self-care is a special challenge, involving a shift of awareness in mind and body. Here are five points to ponder in the process.

1) IDENTIFY FEELINGS. How do you care for a self you can’t find? Empaths are so mired in other people’s feelings, they have difficulty discerning their own. So the first step for hyper-attuned folks who feel for all, is to focus on the questions, “What am I feeling” and “What am I needing?” This may sound basic but for the caretaker, it is revolutionary.

2) EMBODY. Empaths would rather live in the ether, like angels,

than in the harsh physical world. The body speaks a language of feelings and needs, so they’re challenged to inhabit it. When sensitive souls dare to embody, they have such access to their inner wisdom, that they become messengers of the body’s healing language.

3) BOUNDARIES. How do you honor your feelings as much as you

do those of everyone pulling at you? The empath needs sanctuary.

Find space where you can relax, move, breathe — take in — with no phone, computer, people or hungry animals looking at you. Cultivate healthy withdrawal. You’re too sensitive for substances. While the world around you drinks wine, sip ginger-beet juice and see how you feel in the morning. Healthy choices don’t mean you can’t party. While my daughter’s college friends drink to escape the rigor of a New York conservatory, she hangs with them, ecstatically, and knits.

4) PERMISSION. In a toxic world, empaths need to give themselves permission to be

well. Since they are so other-oriented, this may mean mirroring sensitive souls they admire who are further down their alternate road to wellness and emulating their radiance, keeping their eyes on that prize.

5) INTEND TO RECEIVE. As seasons change and life throws us all new challenges, we

have to recalibrate whatever hard-won healthy routines we’ve established. We all fall off the self-care wagon, but that doesn’t negate our efforts. On the contrary, each setback makes us wiser. The journey toward self-care is a spiral, not a speedway. Small steps matter. Setting your intention to receive is powerful. Every action on your own behalf is a step toward creating a life of true service, your deepest guidance and innermost self.

Nikki Davis, MA, is an empathic holistic therapist and astrological counselor, who gives divinely relaxing aromatherapy facial sessions in Newton, MA. Visit www.HolisticOasis.com.

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SPRING/SUMMER 2019 | Spirit of Change 61

Self-Care WISDOM How I Stopped Playing the Strong Black Woman

By Shawn Ricks

I

ence higher rates of depression than their our White counterparts. And are more likely to receive lower rates of mental health treatment.

The upside is, as national attention shines a spotlight on mental health, Black women are slowly joining the discussions, and the efforts to heal. Some Black women are using social media and podcasts to share their stories and emphasize the importance of self-care. Others are sharing their stories with friends and family. This movement for Black women to embrace self-care is gradually spreading.

Kellee Monet Rice-Jalloh who works in pastoral care in Winston-Salem, North Carolina, helps women like me navigate the chaos in our lives. As one of the few Black women on her university campus, Rice-Jalloh’s office has become a space where Black women feel they can be vulnerable, and authentic — removing their mask and cape. She warns us that we have to stop pretending we’re not in trauma every day.

My wake-up call came in the form of burnout, exhaustion and depression. While studying for my Ph.D., I was working full-time, and raising three children. I didn’t want to go to work, but I pushed through, put on my mask daily, and pretended I was okay.

I wasn’t.

I was in the rabbit hole of my normalized chaos, and couldn’t find my way out until I admitted to the harm I was causing myself. I took a hard look at my life, and committed to practicing self-care. I stopped saying yes to everyone and every opportunity. I started paying attention to my nutrition and physical activity. I started to remember things that bring my joy, and made time to do them. I reminded myself that I am deserving of rest, with no guilt or shame. And I spend time alone.

None of these behaviors did I learn from watching my elders, but I am confident they are saving my life. I am doing the work daily, loving it, and loving me!

never saw my grandmother rest. From morning to night, she appeared to be in service: cooking and cleaning, helping, and caring for others.

She died of a heart attack at 69.

As I reflect today on the high rates of heart disease, stress, obesity and other physical, as well as mental, ailments among African American women, I wonder what would have been the impact had she said, “I ain’t cooking tonight, everybody is on their own,” or “I’m headed out for a walk,” or simply, “I’m tired and I need to rest.” What messages might I have inferred from watching her take 15 minutes of quiet time in the morning to “get centered.”

Instead, I observed what appeared to be a never-ending pace of busyness, problem solving, and making ends meet. As a result, I found myself behaving similarly. I didn’t dare go to her or the other Black women in my life with what I couldn’t do. I worked hard to figure things out — to trudge through my storms. I mimicked what I saw and became a professional at it.

I realized later that I, and therefore my grandmother, were not the only Black women who existed in this way. There were thousands of us — of all backgrounds and ages —silently suffering, while proudly praising our abilities to make a way out of no way. The more women I engaged with, the more I discovered that we had taken the chaos in our lives and Dr. Shawn Arango Ricks is a counselor, life coach and intuitive healer in normalized it.

Winston-Salem, NC. Follow her on Twitter and IG @drshawnricks or visit www.

Normalized chaos is a coping mechanism. It’s what Black drshawnricks.com. This article originally appeared in Fall 2018 YES! Magazine. women have passed on and collectively reinforced, generation after generation, perpetuating the strong Back woman stereotype. This received idea that Black women have an extraordinary strength beyond that of other women — that we feel no Som Liengtiraphan pain, we don’t cry, we don’t need help — has done us more harm than good.

Black women are taught to push through, keep going, and endure difficult times without protest. Asking for help — or even believing that we’re deserving of it, is a sign of weakness and vulnerability that we’ve been taught we cannot afford. More than 80 percent of Black women are the primary financial providers for their families, compared to 50 percent of White women. And more than 4 million family households —

By Marilyn Taylor, LMT about 30 percent of Black families — in the United States are headed by Black women.

Nearly one in three of those households live below the poverty level. Gendered racism, n the small bubble of our lives, we might forget how our individual choices affect the which cuts across all socioeconomic and educational levels, has been shown to be a whole. We may become self absorbed, isolated or disengaged from our relationship key component in health disparities. to the greater good. The truth is that in order to optimize the health of our planet and We are paying for this myth we’ve bought into with our lives. all living things that inhabit it, we need to turn our focus inward towards ourselves and Minimizing our mental health, masking depression, staying busy, overeating, or not take responsibility for self-care as part of the larger picture of the wellbeing of the world. eating at all, and normalizing all of it, is killing us slowly. Not only do Black women Sorry to say, no one can do this for us. No one can force us to take responsibility for continue to have higher rates of physical illness with poorer quality of care, we experi-

Simple, Sustainable Steps to Self-Care

I

62 Spirit of Change | SPRING/SUMMER 2018

how we show up every day, how we love, care for, and nurture our bodies, our minds, and our exquisite spirit.

It’s all on us. The good news is it’s all on us. Each of us has the unique opportunity many times every day to make small decisions that can change the course of our lives, while also creating a responsible and sustainable relationship to our planet and our people.

For years I have been inspired by a quote from Thich Nhat Hanh. “Walk as if you are kissing Earth with your feet.” Are we imprinting Earth with stress and anxiety or love and compassion as we walk through our day?

Every step we take creates a vibration, one that resonates through our own bodies, hearts and minds. This vibration also reverberates out energetically around us. Ask yourself, how do I want to plant my foot on the ground as I move throughout the day — rushing from one place to another or more mindfully planting my foot with calm, clear steps? Do I give myself enough time to move from one part of my day to another so that my transitions are smooth?

It’s in these small moments of our lives where the ripple of self-care can be felt personally and shared with those around us. Think about the patterns, habits, and rituals you already have or would like to have that creatively uphold your vision for the day ahead and the world around you. These are at their core the simplest expressions of self-care — practical, easy tools that can energize you and help you keep a calm connection to the happenings around you on a daily basis:

Learn from: Rosemary Gladstar, Beverly Little Thunder, Sobande Moss Greer, Rocio Alarcon, Karen Rose, Kate Gilday, Stephanie Morningstar, Amanda David, Vilde Chaya Fenster-Ehrlich, Panquetzani, Dr. Jody Noe, Amikaeyla Gaston, Claudia Ford, Maria Noël Groves, Mandana Boushee, Marita Orr, Ayo Ngozi, Donna Winston, and many more! Visit our website for a complete list!

• Notice how you can shift the outcome of a challenging situation by reframing the experience.

• Throughout the day, remind yourself to breathe deeply several times to encourage feelings of peace and ease.

• Smile more! Whether an outer or an inner smile, positive neurotransmitters flow through your body from this easy habit.

• Listen with more respect to someone who is speaking.

• Appreciate all the small things around you every day. Notice birds singing, children laughing, aromas of dinner cooking.

• Prioritize, delegate or let go of some of the items on your to-do list.

• Quite simply, be more playful. Tell a joke, stomp in a puddle, blow bubbles, and dance at least once a day. With this simple act you will feel more joy.

These small moment-to-moment choices feel like super powers to me. They are your vehicles for daily transformation. We can choose to be hijacked by the ups and downs of the day or we can downshift the mind and body into a steadier pace by choosing these simple, sustainable steps of self-care. Then we feel our minds become more clear, our choices less reactive, and our relationships more loving and fulfilling.

We all belong to one another in some way. We need one another to break down the walls that keep us from belonging in life. This is self-care, too.

Marilyn Taylor, owner of Confident Directions Life Coaching is the author of "10 Practices of Personal Sustainability: The Savvy Persons Guide to Conscious Living."

Visit www.confident-directions.com. www.spiritofchange.org

IHS, 216 Mead Rd, Hyde Park, VT 05655 (802) 635–0802 office@internationalherbsymposium.com SPRING/SUMMER 2019 | Spirit of Change 63

Self-Care WISDOM Your Personal Healing Space

By Bethany Gadbois

E

arlier this year, I made a simple change to my daily routine that greatly shifted my perspective, relationship with life, and the world around me. I did this because after much self-exploration, therapy, and help from professionals, I was still struggling and feeling hopeless at times. So, I created a shelf of meaningful keepsakes.

Some may call this an altar, my son calls it a shelter, which is quite fitting. Whatever you create and identify as your personal space is all that is needed. The items you place in this space have meaning and represent your personal goals.

Maybe you consider the way you wish your relationship with yourself to be and how you connect with others. Maybe there are situations that challenge your patience and acceptance.

This is what helped me to show up at my shelf each morning. I placed Willow Tree statues that represented my family, my desire for harmony, and to be healthy enough to grow our family, which has been one of my biggest struggles. I placed journals and other books that helped me heal and grow. A nice soft Himalayan salt lamp and oil diffuser set to the side. A framed picture of my late father. Holding space for my aging, ill mother and my late brother and sister.

On days when I was struggling most, I would come to this space to connect to what I was grateful for and set intentions. It felt safe to face pain, observe my habitual thoughts, and reassure myself everything was okay. I would rub oils on my wrists and temples, breathing them in and out, connecting to how everything felt. Living is feeling. Once you bring your attention to this, you feel it deep in your cells. For just a few mindful minutes, I was aware of my inner dialogue and belief system being challenged by an intrinsic desire to create what I wanted. I acknowledged each small victory and rediscovered newfound hope in this space.

In the beginning of my self-healing journey two years ago, I was experiencing chronic body pain. Giving credit to the professionals whose support got me to this point, I also need to give myself credit. The inner work I began at my shelf, along with writing, yoga and meditation, and carving out a self-care routine, allowed me to connect with myself and the world in a way I never had before. A tangible shift has occurred.

About five months into this actionable practice and an increased frequency of movement through yoga, I noticed that my body pain was no longer present. Today, eight months later, I concede with some bewilderment that I have been pain-free for four months. I have ease in my body. I never believed I would be able to say this. One year ago, I struggled with mobility because of the pain I experienced in my lower back and pelvis, which brought me to tears many mornings.

Once you begin to turn inward, perhaps through therapy, yoga, breathwork, meditation, visualization, or whatever it may be for you, it’s astonishing how quickly you begin to know your body. When first trying to connect to my lower back pain, I would try somatic exercises, visualizing the muscles to consciously contract and release them. Reading several books about how some pain can be linked to oxygen deprivation and adhesions, inspired me to attentively send oxygen and fresh blood to these areas.

The mobile and stable movements I learned in yoga optimized this connection. After a little time, I would notice small subtleties — a warming sensation, a pulse in an area of a pain point, or relaxation and softness in a spot that once felt hard.

Pranayama is a breathing exercise practice that is directly connected to our autonomic nervous system. We take about 15,000 breaths a day and each breath gives us an opportunity to interact in the world the way we want. The moment you bring consciousness to your breathing, in particular your exhalation, transformation begins. Being strong through adversity taught me how to live again, and even though I am barely scratching the surface, I am starting to feel like myself, evolving towards my purpose.

Bethany Gadbois is a certified yoga instructor through Embodyoga®, which focuses on injury-free and whole movement asana, and teaches in Auburn, MA. She shares her realizations of the endless possibilities for deeper mind body connection during yoga class and at www.bethanyjewellyoga.org.

Laughing For The Health Of It

By Bill Hamaker, CLYT and Linda Hamaker, CLYT

S

ress is a major problem today both in our personal and professional lives. Part of the power of laughter is its ability to counteract stress. Sustained laughter causes the brain to release endorphins so we can relax. It also releases serotonin, the body’s natural painkiller. These hormones reduce the activity level of our sympathetic nervous system (our emergency fight or flight system) and increases the activity of our parasympathetic nervous system, which promotes relaxation, connection to others and general well being.

Laughter also functions as a social bonding mechanism. People think of laughter as a result of jokes or watch-

64 Spirit of Change | SPRING/SUMMER 2018

ing something funny, but if you study laughter in social situations you will find that much laughter occurs when nothing funny was said. It is simply one of ways that we humans relate to each other in a positive way. It has been proven that people who participate in social activities and have a support system are taking care of themselves.

Laughter clubs also help to promote social relationships.

Laughter Yoga was created in 1995 by Dr. Madan Kataria, a medical doctor in Mumbai, India. He knew that laughter was the best medicine, so he gathered five friends in a park and started the first laughter club. Initially they tried taking turns telling jokes as a way to generate laughter but quickly ran out of good jokes. Then Dr. Kataria figured out that they could laugh for no reason just by using playful exercises and the contagiousness of laughter to their advantage. Thus Laughter Yoga was born and quickly spread to other parts in India, and eventually throughout the world.

Today there are about 10,000 laughter clubs in 120 countries.

Laughter Yoga involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and relaxation. There are no fancy poses. Any age and any level of physical ability can participate in this uplifting experience! When we laugh in our daily lives the amount of time we spend laughing is typically much shorter than in a Laughter Yoga session, which gives you maximum benefits of sustained laughter for twenty minutes with some breath work in-between. A very uplifting experience, the playfulness it creates helps to balance the rest of our lives, as we are usually occupied with left-brain activities most of the day.

People can practice this fun form of self-care by learning how to lighten up about different situations in life, such as laughing when someone cuts you off in traffic, the store is out of your flavor of ice cream, etc. We can all laugh at these situations and also learn how to laugh at ourselves. Try laughing to be happy instead of waiting to be happy to laugh. You can create your own happiness, the best self-care there is!

The Road to Wellness Through Gut Health

By Susan Kapatoes

T

he morning meals that I consume on a daily basis are vital to maintaining my gut health. Research shows that the health of your gut microbiome, which is made up of trillions of bacteria, fungi and other microbes, directly impacts your overall body health and state of mental wellness.

Most of your gut microbes are found in your large intestine and they are collectively referred to as the gut microbiome. These bacteria play a very important role in your health by helping to improve digestion and boost your immune system.

Your gut also has its own nervous system and contains more than a 100 million neurons. Your gut and your brain are constantly in communication with each other.

They can influence the chemistry of your mood, emotions, immune system, and longterm health. Once I started to pay more attention to my stomach and my dietary lifestyle, I noticed substantial improvements in a few different areas of my health. We are all aware when our tummy does not feel good, but do you notice when it feels great?

There are three major changes that I have observed since tweaking my diet. I now consume more fruits and vegetables, eat very little added sugar, have decreased my meat and dairy consumption, and take gut boosting supplements on a daily basis. This combination of eating a healthy diet plus taking high quality gut microbiome supplements has made a big difference in my life; I simply feel better, my stomach is calm, my mind is clearer, and my body has been improved on a physical level. Here’s what I noticed: FIRST, there was an immediate change in the quality and frequency of my bowel movements (BM’s). I became more regular on a daily basis, and regularity is essential for health. As I’ve gotten older, I’ve noticed a change in my body’s metabolism. It is not what it used to be. I realize now that I have to be very careful with my diet if I want to have a pleasant experience in the bathroom. When the majority of my calories are coming from whole fruits, vegetables, grains, and nuts on any given day, then I am fine. www.spiritofchange.org

Continued on page 66

SPRING/SUMMER 2019 | Spirit of Change 65

Self-Care WISDOM THE ROAD TO WELLNESS THROUGH GUT HEALTH Continued from page 65 SECOND, my sugar cravings have decreased since I made the decision to consume very little sugar in my diet. When you crave sugar and start eating junk food instead of choosing a healthy alternative, this decision sets off a chain reaction in your body that has you wanting more and more junk food. You never truly feel satisfied because that unhealthy food is made of empty, non-nutrient calories.

THIRD, and perhaps most significantly, I now have a much cleaner tongue. I know that sounds like an odd thing to admit, but having a white tongue has always been a pet peeve of mine. I had tried countless remedies over the years and nothing worked. I had given up hope of ever having a truly clean tongue, but alas, this combination of modifying my diet plus taking the gut microbiome supplements has finally made the difference. Ironically, this was not the goal when I ventured onto the road of gut health, but having a clean tongue has been a surprising benefit. When you have a clean tongue on a consistent basis, you know you are doing something right!

Here are two morning recipes for a protein smoothie and a bowl of oatmeal that will boost your gut microbiome and taste good too. I have these nourishing foods every morning, which are a great way to start your day.

Find the Breathwork That’s Right For You

By Wendy Marks

T

Once you commit to a healthy eating routine, it will become easier and easier to follow.

I have realized that eating healthy begins with having a healthy mindset. Once you have made up your mind that you want to feel better, you are more likely to continue to make smart food choices because you are literally rewiring your brain to make wiser decisions.

he process of respiration — inhaling oxygen and exhaling carbon dioxide — is essential to life. Every cell in your body needs oxygen to function. It is the fuel that allows your body to do anything.

When you become stressed or upset you may notice changes in your breathing, as it becomes shallow or rapid under tension in a difficult situation. You may feel as if you are almost panting.

This is a natural response from your body in order to oxygenate and enable you to fight or flee, depending on what is necessary at the time. When you are relaxed or at peace, your breathing becomes deeper, slowing down all of the systems in your body, including your heart rate. Rest is very important; it allows regeneration and health. Deep breathing also expands your diaphragm, massaging your bowels, and calms your adrenal glands, allowing you to chill out.

Pranayama is an ancient system of breathwork and spiritual practice. Over the course of my spiritual journey I have probably experimented with 30 techniques for pranayama.

Some of them are so complicated that I can’t even remember how to do them. I think any practice that requires too much effort to learn is much less likely to be integrated into your life on a daily basis. I encourage you to find a practice that you can do regularly.

Over the past several years people have pointed out to me that when I need a break from the conversation or situation, I close my eyes and take several deep breaths. I had no idea that I did this. I have so integrated breath work into my every day practices that when I feel even a little stress, I unconsciously slow things down so that I can get a handle on them. I control a potential bad reaction and give myself a moment to regroup.

There are many kinds of pranayama that help to create a meditative state and improve general health. My personal favorite is singing. I like to sing in a chorus. The feeling of individual voices combining to create something much larger is a lot like being a single cell in a larger organism — the sum becoming greater than the parts. Singing requires breath control and is therefore a very pleasant form of pranayama. In order to sing, you warm up with exercises that open your lungs and relax your muscles. Then, during the course of your singing, you control your breath with your phrasing and with the requirements of reaching notes and completing your song.

Strenuous exercise can also be a form of pranayama. Long-distance runners are amazing practitioners of pranayama. How could they not be? In order to run a long distance, you must carefully muster your strength and control your rate of breath to assure that you have adequate oxygen for the long run — literally.

I am a fan of the simple pranayama exercise of circular breathing. Anyone can do this; all it requires is counting. Inhale through your nose for four breaths, then exhale through your mouth for eight. If this is too much, start with two/four and so on. Eventually you can work yourself up to very large numbers. Some people can do as much as 24 in and 48 out. Start low and if you take a gasping breath at the end, then you know you have pushed it too far.

Find the breath work that is right for you. Once you establish a practice of regulating your breathing, it becomes second nature. It can be very useful in stressful meetings or any situation where you need to regulate your body’s functioning and your emotions. If you find yourself in such a situation and you feel stressed, find a private place and practice pranayama for a couple of minutes. You will be amazed that your mind will calm down, and your fight or flight reaction will lessen as well. This will allow you to make better decisions and move forward with your meeting or your day. It works great with children too — both to calm you and to teach them.

As breath is the foundation of life, controlling it to benefit your health is well worth a try. If you are already a practitioner, think about renewing your practice and trying to make it stronger, or a little more conscious.

Susan Kapatoes, MHA, CPC, is a nutritionist, holistic health practitioner, and certified professional coach. She is the owner of Inspire Your Journey LLC and practices at the SheBreathes Balance & Wellness Studio in Walpole, MA. www.inspireyourjourney.com.

Wendy Marks is a medical intuitive, integrative psychotherapist, spiritual counselor and energy healer, who partners in health with her clients to help them achieve a happy and healthy life. Call (781) 449-5468 or visit www.wendymarks.com.

MORNING PROTEIN SHAKE

This delicious shake is gluten-free and dairy-free. The banana adds a nice consistency to the shake. The mango can be substituted with other fruit such as frozen mixed berries.

8 oz organic unsweetened vanilla almond milk 1 Tbsp liquid chlorophyll 1 banana Handful frozen mango chunks Handful fresh spinach 1 scoop vanilla protein shake 1. Place all ingredients in a blender. Blend on high for 1-2 minutes.

2. As I drink the shake, I also take my probiotic, prebiotic and other supplements for the day.

MORNING OATMEAL

I look forward to this nourishing bowl of warmth every morning.

It tastes great and is packed with superb nutrition. ¼ cup organic quick cook steel cut oats ¼ cup water ¼ cup unsweetened vanilla almond milk Handful frozen wild blueberries 1 Tbsp almond butter 2 tsp fiber supplement 2 tsp phytonutrient supplement 1.

2.

3.

Cook oatmeal according to instructions.

Add blueberries, almond butter, and supplement powders. The wild blueberries are small in size and are dethawed quickly from the heat of the oatmeal.

Add unsweetened almond milk for taste and consistency. Mix and enjoy!!

66 Spirit of Change | SPRING/SUMMER 2018

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SPRING/SUMMER 2019 | Spirit of Change 67

I’m Worth It. And So Are You

By Jennifer Safrey

W

e’ve been trained to picture self-care in a specific way, and it usually involves bubble baths, mani/pedis, hammocks, naps, reading, slow breathing, relaxing.

My concept of self-care is very different: running, jumping, lifting, sweating, lunging, pushing, pulling, breathing hard.

This morning, my alarm went off at 4:30 AM. I’d committed to being at the gym to lift weights at 5:00 AM. I turned in bed and looked at the leggings, tank top, and sneakers I’d carefully laid out the night before, and I thought, smushing the side of my face deeper into my pillow, “What if I just do this later? Well, no, I don’t have time later, but I could just do this another day. Isn’t my sleep more important than this?” And just a couple of breaths later, I realized I was doing what so many people do: trying to convince myself I wasn’t worth the effort, I wasn’t worth the hard work, I wasn’t worth it.

I got up. I got dressed. I got in my car. At the gym, I did my circuit of lifting, burpees, box jumps, planks, and more. Then I did it again. I left feeling like a right boss, and as it was only 6:00 AM. I had the whole day to keep being boss, which would include yoga in the evening — and I was already looking forward to the dynamic flow of movement I’d planned.

I’m worth it. And so are you. To me, that’s what self care is about — remembering you are worth the time and effort doing the right things for yourself.

At 47, what better self-care is there than getting all my muscles moving, working, toning, defining? I do yoga, I lift weights, I do bodyweight exercises. This year, I discovered obstacle course racing and I am obsessed with it. My body is stronger than it was 20 years ago. My thoughts have room to develop in my cleaned-out mind. I smile more.

I like being able to easily swing myself unassisted over a 6-foot wall. I like doing lots and lots of pushups. I like doing sun salutations and arm balances and holding yoga poses for a long time. I like setting goals and moving steadily toward them. I like being able to carry my own groceries easily, and to run up a few flights of stairs without getting winded. I like defying my age.

And I don’t love every second I’m working out. I’ve been known to whine when I’ve pushed past the number of burpees I really want to do. Anyone who’s run a 5K with me knows I blurt out a litany of complaints right around the 2.2-mile mark. But it’s worth it.

I’m worth it.

For the record, I don’t think bubble baths or mani/pedis or naps are a waste of time.

They’re part of a healthy and balanced lifestyle. But after a hard workout or a run or a challenging yoga practice, my face is glowing, my eyes are happy, and I know no other kind of relaxation would be better than the post-workout feeling of my heart rate slowing, and my muscles relaxing, and my breath lengthening.

“Love is the only medicine that can heal the wounds of the world.”

Amma

AMMA

MEET MATA AMRITANANDAMAYI, RENOWNED HUMANITARIAN AND SPIRITUAL LEADER

AMMA.ORG SUMMER TOUR TO NEW ENGLAND FOR UPDATED INFORMATION ON TIMES, DATES AND LOCATION Check ammanewengland.org and amma.org

PLEASE PLAN TO ARRIVE AT LEAST 90 MINUTES BEFORE THE PROGRAM TO RECEIVE A FREE TOKEN IF YOU WOULD LIKE TO HAVE AMMA’S EMBRACE. TOKENS MAY BE LIMITED BY TIME CONSTRAINTS.

M AY A L L B E I N G S E V E RY W H E R E B E H A P P Y

My Daily Ritual

By Tracy Hawes

I

t is extremely important that I practice self-care for myself. One important aspect is planning my week so I am better able to see my down time and there are fewer surprises. I have a number of daily rituals that keep me in alignment. Each morning I start with a 20-30 minute meditation at 6:00 AM. I try to have morning time after meditating each day to allow for a run, catching up on communications, reflecting on goals or sometimes simply watching the birds. That's very important to me. The idea of waking to an alarm, throwing my clothes on and rushing out the door simply depletes me. When I take the time to be sure these rituals are in place I am able to then create the necessary social connections that feed my soul and heart like nothing else.

68 Spirit of Change | SPRING/SUMMER 2018 Amma_SOS_half_page_2019.indd 1

2/3/19 3:46 PM

Meditation, Astrology and Writing

By Elizabeth Rozan

M

y self-care strategy is a daily one incorporating the trio of mediation, astrology and writing. Meditation helps me get centered. It is trendy now to think about mindfulness, but being in the moment and having awareness is not easy, particularly in our fast-paced, frenetic world. There are many different styles and ways to meditate. The practice requires commitment and regularity, as there are no quick fixes.

My daily meditation practice aims to clear the channel so that full, clear energy can come through. Images I use are physical — a clear drainpipe or hollow log through which movement and flow occurs.

Astrology is my road map. Philosophically, I believe that we each are meant to bring spirit to Earth to do our work. Because this flow of divine energy must come through the place where personality unfolds, it tends to get cluttered with thoughts and mental chatter, with emotional detritus from daily living, and with actions that may or may not be right. Astrology is system that shows resources, challenges and cycles that aid in understanding cosmic forces at work. The yearly planetary positions and direction cycles, the daily aspectarian, as well as the Moon phase and patterning are some of the things I look at each day to facilitate flow with the rhythms around me. In the silence of a meditative state, studying this correlation between what goes on in the sky and what is happening on Earth helps me contemplate dilemmas and desires, affirm values, and assess my resources and timing.

Writing, the third component of my self-care practice, is a way to manage potentially erosive stress by objectifying it. With all that arises in daily life, it is easy to become worried, anxious, depressed, or overwhelmed, which gives a runaway ego an edge. Writing is a self-care tool that sorts, untangles, categorizes and organizes, allowing for a way to manage the paradoxes and questions that can increase anxiety or immobilize. Combined with the silence of meditation and the cyclical understanding of astrology, the process of expressing through writing reveals that there are invisible forces at work, which helps me to live with life’s ambiguities.

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IFJJ A% D@CC<I GjpZ_`Z ?\Xc\i & I\^i\jj`fe K_\iXg`jk u ), p\Xij \og\i`\eZ\ E\nkfe# D8 V nnn%K_\Dpjk`ZNXp%Zfd V -(.$,).$*,/*

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SPRING/SUMMER 2019 | Spirit of Change 69

Alberto Villoldo

Grow A New Body: How Spirit and Plant Nutrients can Transform Your Health Hay House, Carlsbad, CA 2019

BOOK REVIEWS Kazuaki Tanahashi

Painting Peace: Art in A Time of Global Crisis Shambhala, Boulder, CO 2018

Peacemaker and Buddhist scholar Kazuaki Tanahashi is an inspiration to anyone working for peace and justice. Founder of international organizations including World Without Armies and Plutonium Free Future, his art and his writing is social activism. Using prose, poetry and art, Painting Peace is Tanahashi’s humble self-portrait of a man whose life’s work is to ease the suffering of the world and celebrate all that is good. His deep understanding of humankind is evident in the universality of his calligraphic art. Exhibited around the world, his work includes the iconic No nukes! poster, and the “Circle of All Nations,” an enormous single multi-colored circle painted on a giant five-panel canvas using the world’s largest brush. Created to celebrate the United Nations fiftieth anniversary, the circle symbolizes all people coming together. Tanahashi says he knew from the beginning the circle had to be large, multicultural and multicolored, and, he reasoned, “If we were going to paint a giant circle, why not build the largest brush in the world?” Two architect friends helped him design the 6-foot high, 150-pound brush that needed four artists to hold its four handles.

Tanahashi’s art informs as it questions. A piece titled “Can We Stop The Violence Non-Violently?” addresses the common belief that humans are violent by nature.

Often those in power work to shape the thinking of the citizenry through propaganda of cultural, religious, gender or ideological supremacy and an education system that hides the bloodshed and disturbing reality of suffering for many people. When earnest diplomacy and negotiations fail, whether by a government or groups of citizens, then what? The general public is left to simplistically consider two options, “Shall we strike, or shall we not strike?”

There is nothing life-affirming about weapons. By design, they exist to injure or kill others. They don’t produce food or medicine, they are environmental 70 Spirit of Change | SPRING/SUMMER 2019

By Gail Lord

pollutants and they blow up villages and the people in them. The weapons industry and the infrastructure that supports it require an unfathomable amount of energy. The single largest consumer of energy in the world is the US Department of Defense. Bombers and aircraft vehicles are not designed to conserve energy. The defense industry and government, including parliaments and congresses, are closely linked in a reinforcing relationship. They protect their mutual interests and enormous defense budgets continue to expand. Nobody seems to be able to stop it, reverse it or even slow it down. Countries make money by selling weapons that kill people. It sounds outrageous, and it is. Tanahashi’s response is determined empathy for the whole world.

Until the middle of the twentieth century most everyone on Earth assumed humanity would go on forever. We now have weapons that can destroy the entire planet, environmental catastrophes, and political policies that value national survival over human survival. Where do we go from here? Tanahashi feels one of the goals of an artist is to “transform people’s consciousness in the direction of a world in which we do not have to fear global suicide.” The Ten Millennium Future is a project he conceived to make the present time a turning point for change. The project asks the question “Where are we all going?” Our actions and thoughts ought to be for long-term global survival instead of short-term corporate interests. How helpful it would be if each person currently on the planet embraced Tanahashi’s definition of awakening, which is “to realize the infinite value of each moment of your own life as well as of other beings, then to continue to act accordingly.”

We need to listen to and respect all ideas for an ultra-long-term future, including those of young people, specialists and leaders. Can there really be a world without war, without poverty, without oppression? Perhaps no one alive today will live in a time of great global peace. That should not stop us. If we choose to, we can roll up our sleeves and take on the issues of a future that will exist beyond ourselves.

We can envision and humbly participate in actualizing a world safe and peaceful for all sentient beings. Like Tanahashi, we can use our gifts and talents to do the great work of peace.

Your body is marvelously designed to grow and regenerate, at any age.

This exciting lab-researched news is ancient shamanic wisdom. How did the shaman know? “They asked the plants,” says medical anthropologist Alberto Villoldo. Villoldo combines science and shamanic traditions in Grow a New Body, a seven-day spirit, body and brain self-repair program called One Spirit Medicine that’s repeated every three months. The program can almost be called anti-Paleo, as it views proteins as the “new sugar” and advocates significantly limiting protein intake. Of course sugar gets lumped in with the no-no’s, too.

Amazingly, you can grow a new body regularly, according to Villoldo. But first you need to clear out the garbage in your system. Imagine a city where everyone puts out the trash on trash day, but the garbage truck workers never show up. More trash goes out the next day, and the next. Add in environmental pollutants and the anger of residents who constantly encounter the piles of festering garbage, and what a mess! The habit of eating excess sugar and excess protein creates a similar toxic load in the body. Cells are dumping garbage that’s not getting removed, so the toxins remain, floating around, creating havoc in the gut and going places they don’t belong, like up to the brain.

Among the healthiest people on Earth, the blue zone Okinawans eat the equivalent of one egg or one piece of fish per month, suggesting that we don’t need as much protein as we are lead to believe. Another myth dispelled in Grow A New Body is that we should avoid fat. Instead, your brain and body need fat every day, and it’s where most of your calories should come from. Have it in healthy forms, like nuts, avocados, seeds and hummus.

Villoldo’s self-repair plan also reveals many hidden benefits of certain foods. Did you know that some plant foods provide your DNA with instructions?

The codes activated by a fresh green juice with parsley, ginger and lemon repair organs and restore brain health. The best choices to help your gut and brain are the cruciferous vegetables such as broccoli, cauliflower, cabbage, and mustard greens, which is second only to Brussels sprouts in cancer prevention.

These superstar foods trigger a specific protein that is able to protect every organ and tissue in the body.

Once activated, it gets to work detoxifying and creating anti-inflammatory agents switching on the repair system of the body. Villoldo compares this to Navy SEALs sitting around waiting at a military base, then called to action to go into the DNA and clean out the (free radical) terrorists. Once the mission is accomplished, they remain on alert after returning to the cell membrane. Bok choy and kale are two more veggies in this powerhouse category, and both are great additions if you’re making a green juice. Use bluer kale when you find it; like most fruits and veggies, the

more colorful it is, the more nutritious it is.

By detoxifying your brain and gut with superfoods, you will start working with your cell mitochondria to switch off the biological ageing clock and start repairing your pre-existing conditions. Exploring techniques for working with your luminous energy field, slowly you will upgrade your brain to shed disempowering stories from the past and toxic emotions trapped in the body that keep you repeating the tragic tales and health stories of your family.

Eventually you will grow a new body that keeps open the detox pathways in every cell of your body to avoid disease, and keeps you connected to spirit, to Earth and to a renewed sense of purpose in your life.

Melanie St. Ours

The Simple Guide to Natural Health: From Apple Cider Vinegar Tonics to Coconut Balms, 150+ Home Remedies for Health and Healing Adams Media, Avon, MA 2018

Clinical herbalist Melanie St. Ours is passionate about self-care.

In The Simple Guide to Natural Health she shares cost-effective, natural remedies that you can make at home to awaken your senses, encourage prevention, and safely heal and support your health.

An often overlooked but super important bonus of making herbal medicines at home and cooking healing foods is that as you create with plant materials you connect with nature. Working with the plants and their energy as you create your own medicines is an empowering part of self-care. To bring the restorative power of nature into your home permanently, consider adding an aloe or spider plant friend to your living space.

While not all the recipes in this guide are oneingredient simples, they all are straightforward and easy to prepare. When you use a single ingredient recipe for healing, you are following the minimum effective dose principal. As you care for yourself and your family, it’s good to remember simple is not only easiest, it’s also probably best. Dandelions are a wonderful example of a one-ingredient healer. The roots support liver function and the flowers can be infused into oil or eaten, while the leaf encourages urination to relieve puffiness and bloating. This makes dandelion leaf tea an amazing choice if you wake up puffy from water retention. Simply add 2 tablespoons of dried leaf to a quart jar, cover it with 2 cups of hot water and let steep for 20 minutes. Strain into a mug. Couldn’t be easier, if you have dried dandelion in your well-stocked pantry, that is. If you don’t, but have access to fresh dandelion leaves, you can bring a half cup of fresh leaves to a boil, then gently simmer for 15 minutes or until the leaves are wilted and the water is greenish. Strain the tea to drink, and eat the spent leaves if you choose to. Knowing how to get quick relief from this little jewel of nature is truly www.spiritofchange.org

empowering. As St. Ours says, “You’ll know you’ve really become an herb enthusiast when you catch yourself smiling at the heroic little dandelions pushing their way up through the cracks in the sidewalk.”

Andrea Sarubbi Fereshteh

In the Company of Trees: Honoring Our Connection to the Sacred Power, Beauty, and Wisdom of Trees Adams Media, Avon, MA 2019

Trees silently watch over us, providing a natural connection to spirit. You may even have a favorite tree. Andree Sarubbi Fereshteh has many, and In The Company of Trees she shares beautiful photographs and wisdom stories of treasured trees from all over the world.

The flowering dogwood outside your door, or in a nearby park, may be home to the Dogwood People. This tiny tribe of people watch over and protect young children and the elderly according to Native American Cherokee. The harmonious Dogwood People teach the traditions of nature and encourage doing acts of kindness without expecting anything in return.

Some cultures give language for the ephemeral gifts trees provide. The symphonic sound of leaves, their subtle shimmer, whoosh and silence is psithurism, Greek for “the sound of rustling leaves in the wind.”

Komorebi is a Japanese word that describes the magical experience of sunlight as it dances through a canopy of trees. Ko means “tree” and moreru means “to come through.” Warm shards of sunlight filtered through musically rustling leaves is one of nature’s loveliest connecting healing experiences. Just thinking about it can make you happy.

Trees can also evoke mystery. Along an estate road in Northern Ireland, 150 beech trees intertwined and entangled, creating a dark tunnel said to be haunted by the Grey Lady (of pop-culture fame on the television show "Game of Thrones"). And a sunken forest exists along the coast of New Hampshire, which only appears under certain conditions. The forest, a network of mysterious submerged stumps still featuring all their rings, are several thousand years old and have only been seen five times in recent history.

There is no denying that humans do devastating damage to trees and their ecosystems. Irresponsible logging and clear cutting for building, and indiscriminate pesticide application wipe out not only forests, but also the myriad of bugs, insects, fungi and other life forms that survive because of their relationship with trees. Human beings are of course included in the list of species that depend on trees for survival. Thankfully many people are good protectors of trees. The trees in your yard and the ones you pass everyday as you walk in the woods or down the street sometimes get overlooked as being extraordinary, but they are. Try to take time to notice them.

Amy LaBossiere

Finding Still Waters: The Art of Conscious Recovery Still Waters Pond, Voluntown, CT 2017

Primarily a visual artist, Amy LaBossiere decided writing would be the best medium to share the experiences and miracles she encountered while caring for her elderly father-in-law. Hoping to help others with her story, she realized as the project emerged it wasn’t what she originally intended.

The creative voice inside her had another story to tell.

Finding Still Waters is Amy’s very human reflection of an artist learning to trust life’s synchronicities.

The poetry accompanying the photographs of her dimensional work is as thought provoking, revealing and enlightening as the work itself. Her story, like her art, is multi-layered. Unabashedly she removes layer after layer, revealing a seeker, an art maker as healer, and a person consciously evolving and coming to terms with addictive behavior.

Of course there is no such thing as a stereotypical addict, but if there was, Amy seemed to be the opposite of that to the outside world and to herself. She had a good job, showed up for work every day, and exhibited her art. Her nightly glass of wine, or two, or bottle, was just a good way of winding down from the day’s annoyances. It’s obvious the intuitive creator inside Amy is a force bound and determined to express itself.

Her artwork titled “I can stop anytime I want” shows two mannequin arms and blazing red hair sticking out of a 5-foot tall acrylic cylinder completely filled with wine corks. Believing her creation was whimsical and not a metaphor of a person struggling with alcoholism, Amy even titled it a self-portrait, a tongue in cheek way to say to the world, “Yup, I like wine.”

Amy writes this memoir as a sober woman. She’s eager to teach what she’s learned. Her soul mission, as far as she can tell, is “to inspire self-awareness for others and be of service in the world through conscious living.” She and her husband are caretakers of Still Waters, an unspoiled family property located in the Last Green Valley, a contiguous farm and forest region in Connecticut known for its lack of sprawl. Inspired by the peace and constant change of the Still River landscape, Amy and her husband create art and share their oasis with others. Though life at Still River sounds idyllic, it’s still real life. There was a devastating fire, and a relapse for Amy. She starts each new day like everyone else in sobriety, one day at a time.

Rather than allow her mind to re-run highlights of past imperfections, Amy stays present to her whole true story without lingering in the cloudy energy of the past. She creates her future with gratitude from the sunny porch of Still Waters. What could be more artful than that?

Gail Lord is a freelance writer living in Massachusetts.

Please send book review copies to 51 North Street, Grafton, MA 01519 or email socbookreviewer.com.

SPRING/SUMMER 2019 | Spirit of Change 71

SPRING/SUMMER

CALENDAR MARCH 3/2 & 3/3 — MARCONICS TRAINING LEVEL 1. Join other like-minded seekers as we take a journey through the concepts of the new Earth paradigm, higher self and soul sovereignty, ascension mechanics, and spiritual alchemy.

North Andover, MA. Register at www.marconicrecalibration.com or (617) 366-6042 or marconics333@gmail.com.

3/2 — REIKI I CERTIFICATION. Wilton, NH. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author.

Notebook, pin, certificate awarded. Credit cards accepted.

CEU's/contact hours. Call (603) 654-2787. www.reikienergy.com. Reiki II: 3/3.

3/8 & 3/9 — EXPERIENCE BREEMA EVENING AND WORKSHOP. Breema helps nurture vitality, clarity, nonjudgment, and presence via body-mind connection and universal principles. In Newton Centre. CE for CMTs. (510) 428-0937 or www.breema.info/boston for details.

3/9— AKASHIC JOURNEY TO SOUL MASTERY SERIES with award winning Author Nancy Smith. 4-month, 7-session online certification to become an Akashic practitioner, via web conferencing. Starts March 9. $860.

(508) 230-3860. womenofwisdominc.com.

3/9 — REIKI I CERTIFICATION. Concord, MA. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author. Notebook, pin, certificate awarded. Credit cards accepted. CEU's/contact hours. Call (603) 654-2787. www.reikienergy.com. Reiki II: 3/10.

3/13-20 — CONNECT WITH YOUR INTUITION AND DISCOVER A NEW DIMENSION OF REALITY. 7-9pm. Newton Continuing Education. Instructor: Judith A. Swack, Ph.D., www.hblu.org. Register at http://www.needham.k12.ma.us/community_ed/ 3/16 — REIKI I CERTIFICATION. Weston, MA. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author. Notebook, pin, certificate awarded. Credit cards accepted. CEU's/contact hours. Call (603) 654-2787. www.reikienergy.com. Reiki II: 3/17.

3/17 — WOMEN OF WISDOM PSYCHIC AND HOLISTIC FAIRE. Psychics, mediums, angel readers, spirit art. Reiki, chair massage, IET, Gaiadon Heart, crystal healings, etc.

Sign yourself up for a few appointments and bring your friends! Appointments recommended/walk-ins welcome!

Call to book! (508) 230-3680. www.womenofwisdominc.com

72 Spirit of Change | SPRING/SUMMER 2019

3/19 — BERNARD ILSLEY, THE LONDON MEDIUM. One of the most gifted psychics of this century. 7:30pm-9:30pm at The Ridgefield Playhouse, 80 East Ridge, Ridgefield, CT. Call for tickets. (203) 438-5795 or www.ridgefieldplayhouse.org.

3/20 & 4/17 — OPEN HOUSE! The American Center for Bioregulatory Medicine and Dentistry (The BioMed Center) is the most comprehensive center in North America for bioregulatory medicine and dentistry. Come see what we're all about! 4:30-6pm. Free and open to the public. 111 Chestnut Street, Providence, RI. RSVP requested: admin@biomedne. com. Visit www.BiomedNE.com.

3/25 — CELEBRATE SPRING! HARMONIOUS HARP MEDITATION AND CRYSTAL SALE with Jerry Marchand at Wisdom of the Ages, Simsbury, CT. Shop rare crystals and join us for live Celtic harp and guided meditation! $15 (860) 651-1172. www.wisdomoftheages.biz.

3/30 — PSYCHIC DEVELOPMENT, PAST LIVES & ANGEL COMMUNICATION WORKSHOP with Ross J. Miller, psychic healer, medium, regression therapist. In this unique, experiential workshop you’ll learn how to identify your guardian angels and spirit guides by name and receive their guidance, healing and inspiration; discover your soul’s life purpose; experience two of your past lives and heal the residual karma from them; give psychic readings to others in class and more. Saturday, 10:00am-5:00pm Newton, MA. To register for the workshop or to schedule a psychic or past-life reading or healing session in person or over the phone, visit our website: www.TheMysticWay.com or call Ross J. Miller (617) 527-3583.

3/30 — HERBAL CONSULTATION SKILLS with Tommy Priester. Intensive training for intermediate and advanced herbal students. This course includes facial, pulse, tongue, nails and sclera diagnosis and an herbal clinic. Boston School of Herbal Studies. (781) 646-6319 or bostonherbalstudies.com.

3/30 — MEN’S MUD AND DRUM-NESS. Details at www.spirithollow.org.

APRIL 4/1 — REGISTRATION OPENS FOR THE CONSTELLATION APPROACH™ IMMERSION PROGRAM. Faust Family Constellations presents The Constellation Approach™ Immersion Program, which is designed to take each student through a personal journey of transformation in relation to their family and ancestral lineage as well as to lay a solid foundation for anyone who wishes to learn the art and practice of Family Constellations. Through the processes of family constellations, energy medicine and evolutionary Soul work, you will

have the opportunity to experience all aspects of your life and heritage in a safe, healing and supportive environment of a group of like-minded individuals. Enrollment begins April 1 with special early bird pricing for a limited time only! Classes are October 2019 through May 2020.

Visit www.faustfamilyconstellations.com/immersion 4/6 — HOW TO THRIVE IN A WORLD GONE QUANTUM! Discover the overlooked innate skill necessary to thrive in today’s increasingly complex world. No science needed!

Barbara Johnson, M.A. C.A.G.S. LPC, C.Ht, a business consultant and mind-body therapist, will draw on over 40 years of experience helping people to develop their personal mastery. Barbara will explain the rules guiding this world of chaos and rapid change, and the steps necessary to make a quantum leap in our perception, enabling us to live joyously. 2-4 pm. The Ron Damico Center, 595 Main Street, 2nd floor, Portland, CT. $20. For more information or to register, call (617) 417-2592 or email ucanemerge@aol.com.

4/6 — OPTIMAL LIVING EXPO 2019. 11 Highland Avenue, Newtonville, MA. 10am-5pm. Admission: Expo only $5; Expo+Unlimited Lectures $10. Energy healing, intuitive readings, acupuncture, massage, bodywork, neurofeedback, physical therapy, aura photography, crystals, gifts, raffle, more. Visit www.facebook.com/wholehealthassociate 4/6 — OPEN CIRCLE ACUPUNCTURE & HEALING OPEN HOUSE CELEBRATION. 9am-3pm. Come experience our warm and inviting clinic, meet our practitioners! Free mini sessions for acupuncture and massage! Light snacks & refreshments served. opencirclehealing.com 4/8 — LET’S TALK SPIRITUAL. Since we are both physical and spiritual beings, every goal and problem has both aspects. Work on the spiritual aspects with holistic coach and counselor Trish Whynot. 8-9pm. Teleconference registration: www.trishwhynot.com 4/12-14 — JOIN CHERYL RICHARDSON FOR SELF CARE

BY THE SEA, a small, intimate retreat at the Stage Neck Inn, York, Maine. Give yourself the gift of a weekend away to connect with your soul. Limited to 50 people. Find out more or sign up today at www.CherylRichardson.com.

4/13-14 — INTENSIVE WEEKEND TO BEGIN YOUR AKASHIC JOURNEY. Learn to access your Akashic records that contain your sould path and purpose. North Andover, MA with psychic medium and author Nancy Smith. (978) 835-0005 or www.angelscapes.net.

4/18 — JOIN SUSAN KAPATOES FOR A MEDITATION SAMPLER. 6-7:30pm. Sample three types of medita

tion and discuss which you liked best and why, at She Breathes Balance & Wellness Studio, 85 West Street, 2ndFloor, Walpole, MA. www.inspireyourjourney.com.

(508) 282-7877.

5/4 — REIKI I CERTIFICATION. Wilton, NH. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author. Notebook, pin, certificate awarded. Credit cards accepted. CEU's/contact hours. Call (603) 654-2787. www.reikienergy.com. Reiki II: 5/5.

4/24 — TOTAL LIFE CLEANSE WITH JONATHAN GLASS, Ayurvedic practitioner. Concord, MA. Presenting a 28-day program designed to initiate and maximize detoxification and nourishment of your body, mind and soul, inspiring results that can last a lifetime. For more information www.healingessencecenter.com or www.totallifecleanse.com

5/4-5/5 — The CHAKRA SYSTEM AND FLOWER ESSENCES weekend workshop with David Dalton, founder of Delta Gardens. An in-depth journey into the major seven chakras using custom-blended essences guided meditations and more. Shilo Farm, Eliot, ME. $360. Email steve@deltagardens. com or call (603) 601-6929.

4/26-4/29 — THE REAP HEALING METHOD CERTIFICATION. Weekend intensive. Intuition + Energy Medicine + Energy Psychology = The REAP Healing Method. Register by March 1st for a $200 discount at https://tinyurl.com/yanzkb2d.

4/27-5/3 — FREE 5-DAY LONGEVITOLOGY ENERGY HEALING SEMINAR. Simple and easy to learn and practice, this energy healing technique is used to help our body heal through the chakras. Beginner: 4/27-4/30.

Intermediate: 5/1-5/3. Teaching is offered free of charge; donations accepted. Bedford, MA. Jin: (781) 652-1282. www.longevitology.org.

4/27 — MINDFUL GODDESS DAY RETREAT: SHAMANIC DREAMING. Includes a drumming journey, making a dream mandala, creating integrity as a Seer and so much more. 10:30am–5:30pm in Concord, NH. Trish Whynot, D.C.Ed. (978) 314-4545. Visit www.mindfulgoddessretreats. com for info and to register.

4/27 — JOIN US FOR OUR WELLNESS FAIR AT STATE OF GRACE YOGA, Uxbrige, MA. 10am-2pm. Mini-yoga classes and chair massage, Reiki and energy work, art, jewelry, beautiful retail shop, vendors. $10 donation for charity. Revitalize yourself! More info www.stateofgracewellness.com 4/28 — NEW ENGLAND VEGFEST. Free family fun event featuring socially responsible exhibitors, vegan food court and plenty of free vegan food samples and products.

Cooking demos, children’s activities, shopping, fundraising raffles, speakers and more. DCU Center, 50 Foster Street, Worcester, MA. www.NewEnglandVegFest.com. info@ VegWorcester.com.

MAY 5/3-5/5 — FOUR CRYSTAL WORKSHOPS WITH MARGARET ANN LEMBO, noted crystal author and aromatherapist. The Gemstone Oracle, 7-9pm Friday night.

Crystals Beyond Beginners: Awaken Your Consciousness, 10-4 Saturday. Angels, Saints and the Gemstone Kingdom: Crystals and Heavenly Vibrations. 10-1 Sunday; Cord Cutting Ceremony, 2:30-4:30, Sunday. All held at Circles of Wisdom, Methuen, MA. (978) 474-8010 or www.circlesofwisdom.com.

5/3-5/5 — RAISE YOUR VIBRATIONS! YOGA AND MEDITATION RETREAT in Plymouth Union, VT with Ritu Kapur and Lisa Campbell where you will learn how to ground, balance and raise your vibration for a healthier life. Includes a sound healing workshop. More info at Sohum.org or call Ritu (508) 329-3338.

www.spiritofchange.org

5/5 — HEALTHY LIVING MAGAZINE CONFERENCE AND EXPO featuring keynotes Rhys Thomas and Genie Lee Perron. Explore wellness, healthy living, eating right, fitness regimens, spiritual growth and more! 100 wellness exhibitors.

33 lectures, most are free. Hotel 1620, Plymouth, MA. Info: Candita (508) 615-9805. Mmamet@verizon.net. Facebook: @ myhealthylivingmag. www.myhealthylivingexpo.com 5/5 — REIKI LEVEL 1 PRACTITIONER TRAINING. Learn how to use gentle energy healing to take control of your health and moods and feel less anxious in life. Receive a manual, practitioner certificate and lots of guided in-class practice.

(508) 808-5696 or northeastreikicenter.org.

5/11— AN AFTERNOON OF TIME TRAVEL. Past Life Regression, Life Before Life Regression, Future Life Progression.

1:00-4:30. Facilitated by hypnotists Kathryn McGlynn (781) 340-2146. www.hypnosis.ws and Cliff Aguirre (339) 214-8194 Mindbalancehypnosis.com.

5/16 — MAKING THE CONNECTION TO THE SPIRIT WORLD. Receive messages of love/guidance through interactive exercises chosen for a night of inspiration, ending with a demonstration of Mediumship with internationally trained medium Bonnie Page. Bring a picture of a loved one with you. 6-8pm. Cost: $39. Mount Wachusett Community College. Pay and register with class ID number 10784 at MWCC. edu/noncredit. (978) 630-9525.

5/18— AWAKEN YOU SOUL'S EVOLUTION. 9am-4pm. Bring peace and balance back into your life. Join us for this transformational day! Discover your soul's evolution and remember who you are meant to be at Trinity Healing Sanctuary, Haydenvlle, MA. RSVP by calling (413) 268-3181 or emailing trinityhealingsanctuary@gmail.com.

5/18 — HERBAL APPRENTICESHIP. Hands-on experience making tinctures, teas, salves, oils, herbal sprays, and flower essences.

Each month we cover a different body system and the herbs that nourish and support it. We focus on plant walks and do plant identifications each weekend. Boston School of Herbal Studies.

(781) 646-6319 or bostonherbalstudies.com.

5/18 — REIKI I CERTIFICATION. Weston, MA. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author. Notebook, pin, certificate awarded. Credit cards accepted. CEU's/contact hours.

Call (603) 654-2787. www.reikienergy.com. Reiki II: 5/19.

5/24-5/25 — MEDIUMSHIP DEMONSTRATION AND WORKSHOP with Scottish Medium Dominic Boag. Friday demonstration at 7:30pm. $35. American Legion Post 440, 295 California St, Newton, MA. Saturday workshop 10-5. $120. Watertown, MA. Tickets: (617) 861-1440 or www.greaterbostonchurchofspiritualism.com

Continued on page 74 SPRING/SUMMER 2019 | Spirit of Change 73

CALENDAR Continued from page 73

5/24-5/26 — WOMEN OF WISDOM SCHOOL OF HYPNOTHERAPY. Interested in becoming a professional certified hypnotist/hypnotherapist? Live demonstration, supervised practice, and hands-on experience! Tuition includes: Two training manuals, scripts, over 220+ hours. All inclusive. Certification plus 1 yr. membership I.A.C.T. Six weekends (one weekend/month) to complete program.

Fri 6-9pm and Sat/Sun 10am-6pm. $1995 Women of Wisdom. (508) 230-3680. womenofwisdominc.com

JUNE 6/1-6/2 — TUNE UP YOUR SPIRIT! USING LESSONS FROM MUSIC TO HARMONIZE YOUR LIFE. Tune into your pitch-perfect essence. Live life empowered, effective, in harmony. Center at Westwoods, 590 Gay Street, Westwood.

10–4. $90. JanetKessenich@gmail.com. www.spiralenergies. com 6/8 — REIKI I CERTIFICATION. Concord, MA. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author. Notebook, pin, certificate awarded. Credit cards accepted. CEU's/contact hours. Call (603) 654-2787. www.reikienergy.com. Reiki II: 6/9.

6/7-6/9 — INTERNATIONAL HERB SYMPOSIUM. Held at Wheaton College near Boston, Mass. Classes and workshops for all levels of interest. Over 50 speakers representing 13 countries. Keynote address by Leah Penniman.

Registration $330 for 100+ class offerings and all activities.

Benefit for United Plant Savers. www.internationalherbsymposium.com or call (802) 635-0802 to register or for more info.

6/15 — WOMEN OF WISDOM PSYCHIC AND HOLISTIC FAIRE. Psychics, mediums, angel readers, spirit art. Reiki, chair massage, IET, Gaiadon Heart, crystal healings, etc. Sign yourself up for a few appointments and bring your friends!

Appointments recommended/walk-ins welcome! Call to book! (508) 230-3680. www.womenofwisdominc.com

6/20-6/23 — RENAISSANCE FOR POLARITY: APTA 2019 CONFERENCE. Hilton Long Island/Huntington, Melville, NY. American Polarity Therapy Associates. For more information please contact us at (336) 574-1121 or aptaoffices@polaritytherapy.org. Visit www.polaritytherapy.org.

6/22 & 7/13 & 8/24 — BENEFIT PSYCHIC AND ART FAIRS at Elemental Energies with Chris Ann and Jeff. Free admission. 10-5. Raffle drawings at 5. Vendors, psychics, and crystal dealers; proceeds from vendors and raffles goes to benefit the families of Joe Chamberlin and 11-year-old Ari, crippled by medical expenses. 27 N. Berwick Rd., Wells, ME. (207) 6415070. www.chrisann-jeff.com.

UPCOMING 7/7 — LEARN HOW TO EXPERIENCE AND INCREASE AFTER-DEATH COMMUNICATION. With author and speaker Rebecca Austill-Clausen. Rebecca had no psychic or spiritual skills, yet found she could communicate with her brother after his death. 2-5pm. Held at the famed Lily Dale Assembly in NY, the world’s largest center for Spiritualism. www.rebeccaaustillclausen.com 7/13-7/14 — NEW “MARCONICS IN MOTION” TRAINING. Join other like-minded seekers as we take a journey through the concepts of the new Earth paradigm, higher self and soul sovereignty, ascension mechanics, and spiritual alchemy.

Chester, VT. Register at www.marconicrecalibration.com or (617) 366-6042 or marconics333@gmail.com.

7/19-7/21 — VERMONT HERBAL RETREAT WEEKEND. Central Vermont location. Organic lunches, Friday night dinner, then 10-4 both days. Identification, product-making, direct experiential connection with the plants on 30 acres.

Essences, self-care, holistic. $350. MarieFrohlich.com 7/22-8/2 — DANCING JAGUAR’S SPIRIT CAMPS FOR KIDS AND TEENS. This unique program offers children a deeper awareness of who they are and how to nurture their heart and spirit while having fun. Ages 5-10, Jull 22-26. Ages 11-16, Jul 28-Aug 2. Held at Unity of Greater Portland, Windham, ME. www.spiritcamp.net. (207) 680-6942.

AUGUST: WILD WOMEN WEAVING THE WORLD. Details at www.spirithollow.org.

8/5-8/9 — DANCING JAGUAR’S SPIRIT CAMPS FOR KIDS. This unique program offers children a deeper awareness of who they are and how to nurture their heart and spirit while having fun. Held at Kennebec Montessori School, Fairfield ME. www.spiritcamp.net. (207) 680-6942.

8/7-8/14 — MARCONICS TRAINING LEVEL 1-4 INTENSIVE in Chester, VT. This annual intensive takes place over 8 days and offers students the opportunity to become certified as Marconics Advanced No-Touch Healing Practitioners, and Marconics Quantum Recalibration Practitioners. Register at www.marconicrecalibration.com or (617) 366-6042 or marconics333@gmail.com.

8/12-8/16 — DANCING JAGUAR’S SPIRIT CAMPS FOR KIDS. This unique program offers children a deeper awareness of who they are and how to nurture their heart and spirit while having fun. Ages 6-12. Held at N. Yarmouth Academy, Yarmouth, ME. www.spiritcamp.net. (207) 680-6942.

8/19-8/25 — SOUL RADIANCE THROUGH SHABD. With Grammy nominated Snatam Kaur & Prabhu Nam Kaur. The radiance of the soul exists as light but is often hidden. To bring forth this radiance we have a gift called the Shabad Guru, where sound becomes the teacher. Concomitant children's program. www.YogaAtTheAshram.org 8/20-8/21 —SINGING SEMINAR. Find your voice, become the singer you want to be! World famous seminar (www.understandingofmusic.com) teaches beginners through professionals to reach new notes, increase confidence, range, strength and more. Sign up: http://signup.understandingofmusic. com or sallee@dlorien.com. (781) 599-1476.

8/23-8/25 — NEW ENGLAND WOMEN’S HERBAL CONFERENCE. In Hebron, New Hampshire. A joyful celebration of the healing power of the plants! Over 40 speakers, workshops, classes, herb walks and activities for all levels. Registration $285. Scholarships and discounts available. A benefit conference for United Plant Savers. www.newomensherbal.com or call (802) 322-3550 to register or for more info.

9/9 — LEARN HOW TO EXPERIENCE AND INCREASE AFTER-DEATH COMMUNICATION. With author and speaker Rebecca Austill-Clausen. Rebecca had no psychic or spiritual skills, yet found she could communicate with her brother after his death. At the 13th annual Natural Living Expo in Marlboro, MA. www.rebeccaautillclausen.com.

9/24-25 — WEB OF LIGHT FALL EQUINOX EXPO. One of the largest holistic/metaphysical expos north of Boston.

Courtyard Marriott, Nashua, NH. Featured speakers: Dr. Kevin, Rhys Thomas, The Way to Balance with Sue and Aaron Singleton. Vendor spots available. Email DrKevin@ WebOfLight.com for info. www.WebOfLightExpo.com.

3/20 and 4/17 — Open House! Visit The BioMed Center in Providence, RI, to take a tour, speak with the team and learn more about bioregulatory medicine. See March listing for details or BiomedNE.com.

74 Spirit of Change | SPRING/SUMMER 2019

9/21 — REIKI I CERTIFICATION. Wilton, NH. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author. Notebook, pin, certificate awarded. Credit cards accepted. CEU's/contact hours. Call (603) 654-2787. www.reikienergy.com. Reiki II: 9/22.

9/28 — REIKI I CERTIFICATION. Weston, MA. Libby Barnett, MSW. 38 years experience. Reiki Energy Medicine author. Notebook, pin, certificate awarded. Credit cards accepted. CEU's/contact hours. Call (603) 654-2787. www.reikienergy.com. Reiki II: 9/29.

10/5 — STURBRIDGE HERBFEST. Classes, vendors, food!

Join us at the Sturbridge Senior Center, 480 Main Street, Sturbridge, MA. 9:30-4:30. For more info or vendor applications contact Salli Greene at Alternatives for Health. (508) 347-2111 or sargreene@gmail.com. www.alternatives-4health.com.

10/19-10/25 — PURE PEACE RETREAT SIVANANDA ASHRAM YOGA CENTER, Paradise Island, Bahamas. Join Seth Monk and Candita Carracci Mamet for a week of yoga, meditation, personal growth and relaxation. Info: sethmonkmail@gmail.com. www.sethmonk.org 10/26-10/27 — BECOMING WHOLE: ACCESSING THE WISDOM OF YOUR HIGHER SELF weekend workshop with David Dalton, founder of Delta Gardens. Explore the art of vibrational flower and gem essence healing with a master crafter of essences. Roots to Wings, Newbury, MA. $360. Email steve@deltagardens.com or call (603) 601-6929.

ONGOING

5/5 — Rhys Thomas and Genie Lee Perron keynote the Healthy Living Magazine Conference and Expo in Plymouth, MA. See May listing or www.myhealthylivingexpo.com for details.

CLASSES IN CHANNELING AND SPIRITUAL EVOLUTION with ascended master Vywamus, channeled by Andrea Seiver. Have a personal reading or join spring Learn to Channel class. Enjoy Evenings with Vywamus April 11 , May 2, June 6, July 11. (617) 332-1541. www.andreaseiver.com

WEEKLY IN-PERSON/ONLINE HOLISTIC PROBLEM-SOLVING FOR BUSINESS, EDUCATION & LIFE. Tuesday and Saturday. Using Nature's System of Interconnectivity with Dr. HermanSJr. Two hours (video call/ in-person) at Boston-area locations. RSVP via "Contact" button at www.Dr.HermanSJr.com.

RESET YOUR METABOLISM AND LOSE WEIGHT IN THE PROCESS! Every Monday at 7:15pm. Attend a free one-hour introduction to the all-natural, daily coached program and receive your free body composition analysis! at Living with Ease, LLC 969 Main Street, Suite 2, Millis, MA RSVP required (508) 709-9721

HILLSIDE HERBALS FULL MOON WORKSHOPS. Held at Hillside Herbals in Jefferson, MA. March 17: Spring tonic herbs, circulation and tincturing. April 28: Healing herbs for seasonal allergy relief. May 19: Healing herbs for women’s hormonal balance. June 23: Healing herbs for infertility, uterine bleeding, PMS. Refreshments served. To RSVP contact herbalist Rachel Ross, RN CNM. Hillsideherbals.com or visit our FB page for the latest events. (508) 847-8615.

MEN’S CIRCLE. Monthly at Spirit Hollow, Shaftsbury, VT. Open to men 18 to ancient. For details and schedule visit www.spirithollow.org or (802) 447-3895.

BOSTON SCHOOL OF HERBAL STUDIES. Arlington & Lincoln, MA. Affordable, evening and weekend classes, herbal apprenticeship programs and advanced training.

Mentoring/Supervision Group. Aromatherapy Levels One and Two, Lyme Disease Practitioner Training. Call (781) 646-6319 or see bostonherbalstudies.com.

ALCHEMY AND ABUNDANCE WITH THE ANGELS! Come to our special 12th birthday events throughout April. Visit www.AngelsTeach.com/community for details. Ongoing enrollment for our Angel Communication Masters™.

6-month virtual certification training. Curious? Let’s chat!

Visit AngelsTeach.com.

DOWN TO EARTH CRYSTAL FAIRS. Held monthly: February 24, March 31, April 28, May 19, June 30, July 28, August 25, September 29, October 27, November 24, December 15. Cape Cod Center for Whole Health, 116 State Road, Sagamore Beach, MA, 10am-3pm, (508) 680-6195.

Free admission, 10%-20% discounts! Quality crystals, minerals and jewelry! downtoearthcrystals.com capecodcenterforwholehealth.com

YOGA WITH ANN BISSANTI. Mon, Multi-level, 6-7:30pm; Tues, Basic 6-7:30pm; Wed, Basic 2/Int 9-10:30am; Thur, Int/Exp 5:40-7:10pm; Fri, Basic 9:30-11am and Gentle Yoga 11:40-12:50; Sat, Basic 10-11:30am. Worcester Yoga Center, 21 West Street, Worcester, MA. (508) 829-6300. Worcesteryogacenter.com.

CHAKRA TEA MEDITATIONS: AWAKEN THE STRENGTHS WITHIN YOU. Free Sunday morning tea meditations and conversation with Kara and Josh. Prepare a cup of your favorite herbal tea and join us online Sundays at 10am EST. Sign up at www.poormetea.com/ thestrengthswithinyou

THE ECLECTIC INSTITUTE OF AROMATHERAPY AND HERBAL STUDIES offers 7-month Herbal Certifications (Swansea, Harwich), Goat’s Milk Soap workshop (Sturbridge), Flower Essence workshop, Palmistry (a tool of diagnosis), Introduction to European Based Aromatherapy (Harwich). www.aromatherapyandherbalstudies.com.

www.spiritofchange.org

MASTERING THIS LIFE PROGRAM: EVOLVING INTO YOUR LIGHT. Experience transformation guided by Mother Mary.

Through divine vibration, you will be aligned for quicker healing and evolving with mind, body, spirit, and soul. $500 tuition. 9am-3pm daily. Dates: Feb 20-23; Mar 20–23; Apr 17–20; May 8–11. The LoveLight Center, to sign up email lovelightilluminations@gmail.com or (207) 216-9584.

Lovelightilluminations.com.

REIKI PRACTITIONER CERTIFICATION TRAININGS. Every Month. Learn how you have the ability to heal with your hands, to feel healthier and less anxious in life. Have confirmation — Reiki is flowing in your hands by the end of the class! (508) 808 5696. www.northeastreikicenter.org PSYCHIC MEDIUM MESSAGE CIRCLE. 2nd and 4th Monday of every month. This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the "clairs." Learn how to use your own intuition while receiving messages for yourself and others in a safe and loving environment. $20.00 payable the night of class. Messages From Heaven Healing and Learning Center, 646 Central Street, Suite 3, Leominster, MA. www.bonniepagemedium.com WELLNESS ROUNDTABLE HOLISTIC PRACTITIONERS NETWORKING GROUP. Please join us at our monthly meetings, second Wednesday each month Sept-June in Westboro, MA. A welcoming community working for the greater health and wellbeing of all. Contact Ritu.Kapur@sohum.com.

MEN’S MUD AND DRUM-NESS AND SUMMER CAMPS for kids and teens beginning Jun-Jul. Wild Women Weaving the World in August. Details at www.spirithollow.org.

SPRING/SUMMER 2019 | Spirit of Change 75

NEW ENGLAND’S

HolisticDirectory SPRING/SUMMER 2019

Categories Acupuncture and Asian Medicine . . . . . . . . . 76

Consciousness Transformation . . . . . . . . . . . . 78

Holistic Medicine . . . . . . . . . . . . . . . . . . . . . . . . 82

Astrological Consulting . . . . . . . . . . . . . . . . . . 76

Counseling and Therapy . . . . . . . . . . . . . . . 78-79

Natural Products . . . . . . . . . . . . . . . . . . . . . . . . .82

Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76

Crystals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

Classes, Certifications & Schools . . . . . . . . . . 77

Healing and Bodywork . . . . . . . . . . . . . . . . 80-81

Readings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83

Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78

Healing: Combined Modalities . . . . . . . . . 81-82

Skin Care, Salons and Spas . . . . . . . . . . . . . . . 83

Colon Hydrotherapy . . . . . . . . . . . . . . . . . . . . . .78

Herbs and Gardens . . . . . . . . . . . . . . . . . . . . . . 82

Spiritual Practices . . . . . . . . . . . . . . . . . . . . . . . . 83

Acupuncture & Asian Medicine ACUPUNCTURE OF WORCESTER Holistic Health since 1974

Dr. Yvonne Chen, Lic. Acupuncturist One of the first practicing acupuncturists in the United States, Dr. Yvonne Chen began her acupuncture practice in Washington, D.C. in 1973, moving to Worcester one year later. Trained in China as a medical doctor, Dr. Chen’s years of study and research included in-depth work with both traditional Chinese and Western medicine.

Her approach to health incorporates keen knowledge on the nature of disease, use

of energy balancing, nut­ritional counseling and the promotion of spiritual well-being.

Acupuncture is especially effective in the treatment of: • Pain: migraine headaches, stress relief, tendonitis, arthritis, lower back pain, neuralgia, whiplash, accident and trauma injuries and TMJ syndrome • Improving bodily functions: respiratory ailments, insomnia and impotency • Nervous system disorders: Bell’s Palsy, paralysis, multiple sclerosis and stroke recovery • Behavioral changes: weight control and smoking cessation.

Located at 110 June Street, Worcester, MA 01602. For an appointment or for more information, please contact Dr. Yvonne Chen at 508-755-5557.

?

Questions?

Astrologer Eric Linter has answers.

Changes in relationships, career, health, finances or spiritual practice are inevitable.

Eric’s clarity will help you stay on the right path. His insights help you better understand and appreciate life’s challenges. His clients say Eric Linter is “profound and enlightening” and “one of the best astrologers on the East Coast.”

&

Esoteric Psychology Monique Pommier, M.A., Ph.DE

Astrology illuminates one’s psychological landscape and journey. It times life developments and reveals their designs for the soul.

I offer astrological services and ongoing psychospiritual counseling with astrology, Jungian and esoteric psychology as a comprehensive ground of exploration and guidance

on current issues and lifelong questionings.

By accessing the deeper order of your life, you gain transformative insights into the evolutionary meaning of particular challenges and new perspectives to direct your choices.

My background includes an MS and PhD in Esoteric Psychology and Philosophy. Jungian psychology, Eastern and Western Traditions are key foundations in my approach.

I have been in practice for 25 years.

U Astrological Consultations U U Psychospiritual Counseling U www.astrologicalpsychology.com 617-524-7072

76 Spirit of Change | SPRING/SUMMER 2019

stars@ericlinter.com X 508-541-4115 X

“I learned more from one session than I did from 5 years of analysis.”

- J.G., Cambridge, MA

Centers SCHOOLS OF WISDOM

Astrological Consulting Astrology

Eric, a professional astrologer for 25 years, works with individuals, couples and businesses. Specialties include career moves, personal creativity and karmic relationships. Consultations are available in person, by telephone, or on cassette.

Eric also offers classes, lectures and appearances at parties and special events.

For more information and to schedule a private session, contact Eric by email or call:

ing Celebrat

20+

Years!

Women of Wisdom HOLISTIC HEALING CENTER

Usui, Holy Fire, Karuna Reiki Hypnotherapy G BARS G Massage Crystal Healing G Past Life Regression Integrated Energy Therapy Akisni G Inner Child Healing

Holistic Practitioner and Professional, Earth Medicine, Angel Alignment, Wicca Akashic Soul Mastery, Hypnotherapy, Mediumship, and Animal Communication; Training for Reiki, IET, Gaiadon Heart, etc., plus workshops daily GIFT SHOP

Unique Jewelry G Healing Tools G Statues Crystal Bowls G Ritual Items G Angels Mediums or Psychic Readings Hours: M-F 10 am-8 pm, S/S 10 am-6 pm 118 Washington Street, N. Easton, MA womenofwisdominc.com 508-230-3680

Classes, Certifications & Schools PROVIDENCE, RHODE ISLAND

HYPNOTIST

CERTIFICATION TRAINING

NEXT CLASS STARTS SAT., APRIL 13

You will learn: 1 How to hypnotize

1 How to use hypnosis to help clients

make personal changes

1 How to turn hypnosis into a profitable

part-time or full-time business

Instructor John Koenig has practiced hypnosis in Rhode Island since 1998—his work featured on national television and author of The Hypnotic Coach.

Certified Instructor John.Koenig.Hypnotist@live.com GreaterRhodeIslandHypnosisTraining.com 401-374-1890

Eclectic Institute of Aromatherapy and Herbal Studies Instructor Linda Patterson offers over 20 years of experience in the science, art and principles of herbalism and aromatherapy.

100-Hour National Guild of Hypnotists Approved certification course Includes 1 year FREE NGH Certification upon graduation

Ongoing certification courses offered throughout the northeast including: ✴ 7-Month Herbal Certification ✴ 4-Month European-Based Aromatherapy Introduction ✴ 4-Month Advanced Aromatherapy Course ✴ 3-Month Conscious Nutrition Course ✴ Palmistry a tool of diagnoses www.aromatherapyandherbalstudies.com 978-297-4502

Massage | Aesthetics Polarity | RYSE Ipswich • Plymouth • Westboro You deserve an education that honors who you are and who you are becoming.

A great education is spiritually transforming: You overcome your limitations and realize your highest potential, at the same time you learn the foundation and skills to succeed.

Excellent education is not by chance; it comes from years of listening to employers, graduates and students to find the best way to teach the most valuable information to make you successful.

As a leader in energy medicine and

Experience healing, loving, empowering life energy in your hands Take control of your health and moods with the healing and self-care benefits of Reiki

mind ~ body ~ home ~ land thoughts ~ food money ~ awareness ~ habits choices ~ clarity ~ empowerment

Northeast Reiki Center

61 Nicholas Road, Framingham, MA 01701

energy based education since 1980, Nancy Risley recognizes that your education is a transformational healing process. As a successful therapist, author and teacher, her vision is to help you realize your dream of work that is creative and supports all aspects of who you are. Whether you work in a spa, clinic, or have your own business, you gain the required skills to create satisfaction as well as increased flexibility, control and income.

The next step to fulfilling your future is to call for a no obligation, information interview with our Admissions Representative. We look forward to meeting you and learning about your future.

Programs take from 4 to 12 months, depending on your schedule: Full-time, mother’s hours or part-time evenings.

Accredited. Licensed. Financial Aid available for qualified students.

800-262-8530 v www.spatech.edu

Learn how to use the natural, loving, renewing life energy of the Universe to feel less anxious and more content in life. Our one-day comprehensive, certification training provides the instruction and in-class practice you need to confidently bring Reiki’s healing to yourself, your loved ones and pets.

Receive training in the inspiring tradition in which it was meant to be taught, from a Reiki Master-Teacher with 15 years of experience. Receive a manual, your Reiki practitioner certificate, and ongoing afterclass instructor support. Plus, have the confirmation that Reiki’s energy is flowing through you by the end of the day.

508-808-5696 • NortheastReikiCenter.org

Isn’t it time to express your full human potential?

Relieve stress, pain and chronic conditions

Clean out! Clear out! Haul out!

Think well. Live well. Be well.

This ENERGY CENTERED COURSE offers a view inside oneself ... and a well lit path to becoming energy centered.

“My entire life has been dedicated to understanding, comprehending, creating, and cultivating energy.”

RendaBeckEnergy.com

AFFORDABLE HERBAL EDUCATION THROUGHOUT THE YEAR ❖ ❖ ❖

New England Institute of Reflexology & Universal Studies ~ Now teaching throughout New England ~ www.walkinbalance.com v 508-317-3044 v

www.spiritofchange.org

v

v

v

Approved Continuing Education in Reflexology, Massage, and Reiki Integrative techniques strengthen foundations and create a balanced treatment style NCBTMB provider

Our goal is to act as a bridge between complimentary and conventional medicine through the training of qualified holistic practitioners. Join us!

❖ ❖

Herbal Apprenticeships Advanced Training Aromatherapy - Levels One and Two For more information on all of our classes: bostonherbalstudies.com Arlington, MA ❖ 781-646-6319

Intensive 7-Month Herbal Apprenticeships

Advanced Training – Consultation Skills Mentoring/Supervision Group

Aromatherapy Certification – Two Levels Lyme Disease Practitioner Training HERBAL CLASSES

March 21 – Stress, Mood and the Vagus Nerve March 27, April 3 – Ayurvedic Dermatology

March 30 – Consultation Skills for Herbalists

May 18 – 7-Month Herbal Apprenticeship begins

SPRING/SUMMER 2019 | Spirit of Change 77

Experience colon hydrotherapy in a safe, relaxed environment using state-of-the-art FDA registered equipment.

Coaching

Stephanie Dumas

ED LANGAN Master Coach LIFE Wisdom Psychic Law of Attraction Expert “My session with Ed was not what I expected.

It was exactly what I needed, and I feel so much better.”

Working with Ed is unique and powerful.

His psychic ability, coaching skills, and

Manage your Fears & Start Winning Change is painful only if you resist. In one-on-one or group sessions, learn to: i Make win-win decisions

calming manner have helped thousands of clients transform their lives. The Guides will answer questions about money, relationships, finding your soul mate, finding your life’s purpose, or any aspect of life.

Ed also teaches workshops. See website for details.

Coaching sessions are in-person or by phone.

I-ACT Certified Colon Hydrotherapist, Owner

Lexington Medical Building 16 Clarke Street, Lexington, MA

Cleansing for the body, the mind, the spirit

Consciousness Transformation

EdwardLangan.com facebook.com/edlangan.byb info@EdwardLangan.com v 508 316-4574

i Overcome limiting beliefs i Change negative mindset i Create more love, trust and satisfaction i Find purpose

Based on the best seller Feel the Fear and Do It Anyway by Dr. Susan Jeffers, teacher, author, and spiritual director Shirley Riga, helps people manage fear, and advocates for caregivers, people bereaving, and the LGBTQIA community. In person or remotely.

413-537-7582 i conqueringyourfears.com

Andrea Seiver, Ph.D. Channeled Readings Classes Have you spoken with an ascended master recently? Vywamus, channeled by Andrea Seiver, is a master and teacher who is working to help all humans make the shift into the higher levels of consciousness.

Readings with Vywamus cover your life work, relationships, past lives, and other

believing in yourself?

k Are old worn out patterns and thoughts

getting in the way of your bliss?

k Do you sense your superpower of intuition

yet not take action on the messages?

k Are you spending precious energy second-

guessing your decisions?

To reconnect with your Intuition, open the flow of your Divine Guidance to tap into your inner clarity for more confidence and abundance, I invite you to start with my “Soul Clarity System Bundle.”

Clear your energetic blocks to a joyful and abundant life, trust your intuition, take inspired action, and feel confident with every life and business decision.

For more info, visit Carolyn McGee, Soul Clarity Confidence Expert, at CarolynMcGee.com

Colon Hydrotherapy DEBRA GRAHAM, ND, CT I-ACT Certified (Advanced) NBCHT Certified 2 Narrows Road Suite 104 Westminster, MA 01473

The Free Universal Spirit is the Teaching of Love for God and Neighbor toward People, Nature, and Animals

Other Classes: Learn to Channel • Advanced Channeling For information, contact Andrea at 617-332-1541 • www.andreaseiver.com

Available Now! The Next Big Bang: The Explosion of Human Consciousness A Vywamus Book Read more at www.andreaseiver.com

What You Think and Say, How You Dine and What You Eat, Shows Who You Are: a gem of a book with many impulses from the divine Wisdom for a higher quality of life.

Softbound, 97 pps. gabriele-publishing-house.com Toll-free number: 844-576-0937

Counseling and Therapy Holistic Psychotherapy Lori Miller-Freitas, LICSW

* Reasonable Rates * Flexible Hours

Get to the core — Transform your life!

You are on this earth to be happy and realize your true potential.

COLON HYDROTH E RAPY

Call Today

EMDR R BSP R Hypnosis R Reiki

Experience the Angel of Water, the premier colon hydrotherapy system.

413-522-0061 q deb@drdebma.com www.drdebma.com

78 Spirit of Change | SPRING/SUMMER 2019

issues with his characteristic warmth, humor, and practical advice.

Channeled Classes and Spiritual Tutoring help you personally evolve and begin to live in a state of higher consciousness.

Evenings with Vywamus: Vywamus shares his energy and discusses your questions on topics of general interest. Donation $10.

The Gabriele Publishing House offers the teachings of the “Free Spirit” without dogmas or rites, just the high ethics and morals that are summed up in the Golden Rule: “Do to others as you would have them do to you.”

k Do you want to rediscover the joy of

Carolyn McGee Soul Clarity Confidence Expert

stephanie@healthyspiritcleansing.com 781-860-5116

I use a combination of traditional, body centered and energy therapies to increase the speed and deepen the level of holistic healing.

Brainspotting A neurobiological tool for releasing traumatic/emotionally-charged issues within the brain.

Holistic Psychotherapy Clinical Consultation Using extensive professional experience to resolve issues related to: Trauma, Grief, PTSD, Anxiety and Phobias.

Certifications: LICSW, EMDRIA Approved Consultant, National Board of Certified Clinical Hypnotherapists.

Visa/MC acccepted.

294 Pleasant St. R Ste. 103B R Stoughton, MA www.eaglespirittherapies.com 781-297-2003

Barbara Madden Johnson

“Barbara has a unique gift. She really helped me find the person I was meant to be buried under the layers of what people wanted me to be.”

Certified Master Hypnotist NLP Practitioner Energy Medicine Practitioner

You can do this. You can find peace of mind. You can make positive changes permanent. You can heal your body, mind, and soul. You may not know how to connect to the part of you that knows the way, but that part of you is still in you.

Barbara will help you reconnect and guide you on your unique healing path.

Barbara brings a rich blend of deep experience as a clinician, clinical supervisor, college administrator, and professor. She helps individuals resolve health issues, including learning disabilities, dyslexia, immune and auto-immune diseases, chronic fatigue syndrome, fibromyalgia, and depression, as well as issues relating to career, identity, relationships, and more recently, gender identification.

PATH TO THE PRESENT Diane Spindler, LMHC, LMFT Healing and teaching for over 25 years h Relief of PTSD and depression h Elimination of phobias h Reduction of anxiety, panic attacks,

unexplained body pain, nightmares, flashbacks, and dissociation

HELPING PEOPLE

live better lives

GLENN BIGONET, M.A.

Mental Health Counselor Clinical Hypnotherapist

– Sheryl C., Boston, MA

Be at your creative potential now.

Barbara Madden Johnson, MA, CAGS, LPC 617-484-1716 u UcanEmerge@aol.com

Psychotherapy clients have reached a point where they know why they feel badly, but don’t know how to release these bad feelings that keep them attached to their old stories and in the past. Using Gentle Reprocessing and other leading edge therapies, I help clients let go of these old stories so they can move on to a happier future.

If you’re a veteran, a first responder, a victim of physical, mental, or sexual abuse, a victim of a disaster, a person with a traumatic background, a person who has anger issues, or a person who is afraid of public speaking, this process could be for you. h 508-886-0007 h

www.GentleReprocessing.com

Glenn Bigonet brings a rare level of compassion, acceptance and hope to his work. As a relationship specialist, his clients report increased connection, intimacy, better communication, and more joy. In addition, he is skilled at helping clients with trauma, abuse, anxiety, depression, addiction, grief, self-esteem, anger, and co-dependency.

Initial consultations are free.

Counseling Individuals, Couples & Families Weekly Group G Workshops Offered

Conveniently located in Wellesley.

Just a short drive from Rte. 128/I-95.

www.CompassionateAcceptance.com 617-462-6642

COMPASSIONATE ACCEPTANCE

Center of the Heart Whole Health Integration

Joan Holzman, Psy. D. Lic. Psychologist, Lic. Marriage and Family Therapist Dance/Movement Therapist From the time we are very young we take life’s experiences to heart. Over time we may forget our core, hurts and feelings, but they remain with us. Our heartfelt experiences help shape our sense of self and our interactions with others.

www.spiritofchange.org

I offer a variety of modalities such as: EMDR, Sandtray Therapy, Relaxation Techniques, Therapeutic Movement & Psychotherapy to help heal our core issues and attain a more integrated sense of health and well being. I look forward to meeting you.

Client Comments: s Sandtray – “Sand tray therapy helped me see my life more clearly.” s EMDR – “I had insights I never had before.” s Therapeutic Movement – “It was great to feel the freedom in my body after working with you.”

Body-Centered Psychotherapy Listen to your body…follow your heart.

The heart is the first organ to form in the body, and is the organizing factor for physical formation, including brain formation. Trauma, deprivation or neglect creates heart wounds, which keep us from accessing our deepest selves.

Emotional-Kinesthetic Psychotherapy (EKP) facilitates an emotional, energetic rewiring, helping us activate and express the power of the heart. Emotional safety,

Holistic Counseling Concepts Trish Whynot, D.C.Ed. Doctor of CORE Education Author of “Why Me? Why Now? WHY NOT? Finding opportunity in your obstacles.”

Dr. Trish Whynot’s approach is a blending of personal growth and spiritual wisdom incorporating ASAT™ C.O.R.E. Counseling, meditative techniques, and wise guidance that comes through the Mineral Kingdom.

words, touch, meditation, movement, presence and silence facilitate verbal and non-verbal expression. Meaningful work, fulfilling relationships, self-esteem, purpose and passion, love, intimacy and sexuality follow. Straight, GLBT and poly-friendly.

Coaching for soul-centered living. Body psychotherapy groups Sunday nights in Newton. Apprenticeship training.

Books: Living with Vision, and Healing the War Between the Genders Blog: www.heartspacecafe.com/blog Mediation for couples and families.

Coaching for soul-centered living. Body psychotherapy groups. Apprenticeship training.

Newton, MA www.healingheartpower.com LSMHEART@aol.com 617-965-7846

Get to the root of physical, social and financial problems.

G Learn approaches to living and loving that expect opportunities even during challenging times.

G Thrive on the wisdom, compassion and understanding gained from life experiences and open to an array of extraordinary futures.

G

“What im­pres­sed me about Dr. Trish Whynot was her ability to see through the chaos of life’s web and identify the root cause of any problem.”

— Bob Olson, Afterlifetv.com Workshops and Sessions Available In Office, Phone or Skype

Pittsfield and Windham, NH trish@trishwhynot.com www.TrishWhynot.com G 978-314-4545

Crystals

Portal Crystal Gallery

R Minerals and Jewelry

R Top Quality Selection R Weekly Classes

R Guest Presenters

R Available for Rental

R Meditations and Workshops

Crystals & Wellness Space

489 Mass. Ave., Arlington, MA 12 – 5 pm daily Kyle@CrystalConcentrics.com

Kyle Russell, Founder

617-771-5119 R PortalCrystalGallery.com

42 Thoreau Street, Concord, MA 01742 978-369-6138

SPRING/SUMMER 2019 | Spirit of Change 79

Healing and Bodywork MARCONICS is a multi-dimensional Ascension energy healing modality, handed down by Spirit, for the evolution of Humanity — The Human Upgrade.

Marconics raises your vibration above the Fear frequencies of the third dimension, so you can access the frequencies of Pleiadian Love in the higher realms and come into alignment with your Higher Self, at Source.

JULIE OAKES, Marconics Teacher/Practitioner Facebook: @144DivineDesign Email: 144divine@gmail.com divine-design.org v 203-533-9633

Appointments available in CT, RI and via distance healing. Call to schedule your Marconic energy appointment or register for a Level I ‘No Touch’ Practitioner certification class.

Experience healing, loving, empowering life energy in your hands Take control of your health and moods with the healing and self-care benefits of Reiki

Northeast Reiki Center

61 Nicholas Road, Framingham, MA 01701

508-808-5696 • NortheastReikiCenter.org Relieve stress, pain and chronic conditions

Learn how to use the natural, loving, renewing life energy of the Universe to feel less anxious and more content in life. Our one-day comprehensive, certification training provides the instruction and in-class practice you need to confidently bring Reiki’s healing to yourself, your loved ones and pets.

Receive training in the inspiring tradition in which it was meant to be taught, from a Reiki Master-Teacher with 15 years of experience. Receive a manual, your Reiki practitioner certificate, and ongoing afterclass instructor support. Plus, have the confirmation that Reiki’s energy is flowing through you by the end of the day.

Isn’t it time to express your full human potential?

Bringing complimentary and alternative care to our community...

Patricia Warren Reiki Jin Kei Do

Union, returning 13 times, as well as to thousands of people in medical, religious and educational settings throughout the Caribbean, Europe and Middle East since 1989. ✦ ✦

InternationallyExperienced

New Englands most InternationallyExperienced Reiki Master since 1989 Patricia has taught healing techniques of Buddhist, Sikhs and Christians for over 25 years. She is the appointed East Coast representative of Reiki Jin Kei Do ~ Buddho Healing, authentic and advanced teachings of Usui Reiki in the lineage of Buddhist Monk Seiji Takamori. Patricia was the first woman to teach Reiki in the former Soviet

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All Levels of Reiki Jin Kei Do Training Buddho Healing (advanced Reiki classes) “His Garments Hem” Christian Healing Touch Gung Fu Chinese Tea Ceremonies Past Life Regression Justice of the Peace Spiritual Director S

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We are a dedicated and professional group of practitioners providing compassionate care to assist our clients on their journey to wellness.

Acupuncture o Reflexology o Cupping

18 North Meadows Rd, Unit 12B, Medfield, MA holisticwellnesscenter.org | 508-359-7400 Now located in the Medfield Crossing Shopping Plaza on Route 27

Massage (over 10 types, including prenatal!)

Gua Sha o TuiNa o Therapeutic Ultrasound Reiki o IET o Polarity Holistic Health Coaching and more!

…and if that isn’t enough, crystals & gifts too!

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Patricia Warren, Reiki Master Teacher 508-528-5888 ✦ warrenhealing@gmail.com www.patriciawarren.com

• A life where you can sleep without tossing and turning hoping to find a position without pain • A life where you can wake up in the morning and not be restricted by a stiff PHYSICAL THERAPY & FITNESS back or neck • A life where you can play with your kids/ “Last week my back hurt grandkids without worrying that your so bad I could barely walk!” back or neck will go out “I woke up this morning • A life where you can continue to do all the and I couldn’t move my things you love instead of staying on the neck. It hurt so bad I sidelines couldn’t even back out of A LIFE WITHOUT PAIN! the driveway!”

My name is Laura Turner. I am a Doctor LAURA TURNER , PT, DPT of Physical Therapy. In the last 30 years I have helped thousands of people with neck FREE REPORT: and back pain. My FREE report provides 5 Easy Ways to Manage Neck & Back Pain five easy tips to cure your neck or back If you or a loved one has had back pain pain for good (without pain medications or that stopped you from walking, or neck injections). pain that stopped you from being able to For your FREE report, call or email me: safely drive your car, this report may unlock the reason behind your pain and provide a Laura@MoveBetterLLC.com way to return to the life you desire.

MoveBetterLLC.com v 508-571-8239

80 Spirit of Change | SPRING/SUMMER 2019

THE JOHN HARVEY GRAY CENTER FOR

Reiki Healing

Lourdes Gray, Ph.D. Awaken your healing skills immediately and be a powerful channel for Reiki energy!

The John Harvey Gray Center for Reiki Healing was established by John Harvey Gray and Dr. Lourdes Gray in 1996 to empower and develop a student’s capacity for healing. The Center offers the most thorough Reiki healing training available, ‘with no cut corners’, as it was taught by Mrs. Hawayo Takata. John Harvey Gray received his entire Reiki training from Hawayo Takata. He was one of the original 22 Reiki Master Teachers trained by her.

He was also the longest-practicing Reiki Master Teacher in the Western Hemisphere until his passing into spirit on January 12, 2011.

Lourdes was initiated by John Harvey Gray as a Reiki Master Teacher in 1996 after intensive one-on-one training by John Harvey Gray. As a Reiki Master Teacher, Lourdes has taught over 700 Reiki workshops and trained more than 8,000 Reiki students to date and serves as the director of the John Harvey Gray Center for Reiki Healing.

Each workshop consists of two full days of learning and hands-on practice. You will immediately be able to effectively channel Reiki healing energy for yourself, others and pets. In Reiki First Degree you will:

✴ Quickly and easily develop your natural,

intuitive powers. Within minutes, be able to scan and feel a person’s aura and chakras for analysis. ✴ Effectively treat any condition with Reiki energy— physical, emotional or spiritual, chronic or acute. ✴ Immediately be an effective Reiki healer, confidently bringing comfort and calm to family, friends, clients and pets ✴ Receive a training manual & certificate.

The John Harvey Gray Center for Reiki Healing P.O. Box 696, Rindge, NH 03461 Visa/MC Accepted

See Full Class Schedule: www.learnreiki.org ✴ 603-899-3288

Elements Hot Tub Spa is an independent, locally-owned spa founded in 2007 by Diana and Jeff Krauth, former proprietors of Beyond Words book shop. We are dedicated to health and wellness, use only the highest quality, natural ingredients in all products, and retain a highly dedicated and experienced team of fourteen healing practitioners.

Visit our website for information, coupons, and instant gift certificates.

ElementsHotTubSpa.com

©

Libby Barnett, MSW, RMT Awaken Your Healing Touch Libby is a gifted, knowledgeable Reiki Master with 38 years experience. Libby learned Reiki from John Harvey Gray in 1979, and is the longest practicing Reiki Master Teacher on the East Coast. Her book, Reiki Energy Medicine, Bringing Healing Touch into Home, Hospital, and Hospice has sold over 75,000 copies in five languages.

Use Reiki to create more joy, ease, and happiness. Let Libby’s warm, heart-centered approach help you take your next step toward self-love and inner peace. Reiki brings balance and harmony, supporting you doing the work you were born to do.

Reiki facilitates transitions, promotes creativity and wisdom, and accelerates spiritual growth, helping you manifest your magnificence.

Libby has been teaching Reiki at Kripalu Center for Yoga and Health for 15 years. She has taught medical and nursing students at Harvard, Dana Farber Cancer Institute, Brown, Tufts, and Yale, as well as staff at Mass General, Brigham and Women’s, Beth Israel, Mt. Auburn, Emerson, DartmouthHitchcock, Southern New Hampshire, New York Columbia Presbyterian hospitals, and social workers at the University of Maryland. Libby was featured in a Reiki segment for the PBS nationally televised series, Body and Soul.

“Libby has a beautiful way of teaching and creates a perfect atmosphere for healing and learning.”

www.spiritofchange.org

Bodywork modalities include: Swedish Relaxation Massage Therapeutic Deep Tissue Massage Couples Massage r Hot Stones Pre-Natal Massage “Body and Soul” Session – Massage + Reiki Ayurvedic Bodywork Cranio-Sacral Therapy Myofascial Releae r Kinesiotaping Our Spa Services include: Professional Facials and Skin Consultation Relaxing Bio-active Face Treatments Sugar Scrubs r Herbal Wraps Foot Treatment with Reflexology Hot tub rooms include private, indoor and outdoor state-of-the-art hot tubs, Far Infrared saunas, and aromatherapy steam.

One of Libby’s passions is teaching hospice staff and volunteers. Fueled by Reiki energy, their healing touch is enhanced, creating greater effectiveness in calming agitation, soothing pain and providing comfort.

In class, a powerful slide presentation captures the essence of Reiki and highlights the latest research. Reiki stories from Libby’s extensive experience will uplift and inspire you, showing how anyone can learn Reiki. You receive attunements and practice giving and receiving Reiki. You leave class with an illustrated notebook, certificate, and Reiki pin, fully trained and certified to do Reiki on yourself, family, friends, and animals. “Hands on, Reiki’s on.”

"My commitment to teach the Usui System of Reiki Healing in the authentic, traditional manner inspired me to visit Japan to retrace the roots of Reiki. I am dedicated to teaching this sacred healing art to promote health and conscious living on the planet. I invite you to give yourself the gift of Reiki. It is an easy, effective self-care tool to love, heal, and empower yourself. I look forward to meeting you and sharing Reiki.”

Reiki I, Boston Area Classes: Weston, MA: Mar. 16, May 18, or Sept. 28 Concord, MA: Mar. 9, June 8, or Oct. 19 Reiki I, Wilton, NH Classes: Mar. 2, May 4, or Sept. 21 Reiki II Class: on day following Reiki I Class Reiki Master, Wilton, NH Class: April 27, July 13, or October 12

Graduates of other Reiki teachers welcome.

Reiki I, Reiki II, and Reiki Master classes offered at Kripalu Center for Yoga and Health in October.

Additional Reiki training dates can be found at: reikienergy.com All credit cards accepted.

Social Work, Nursing and Massage contact hours/CEU’s available. Reiki Master Teacher Training info available on request.

To register or for more information: reikienergy.com reiki@reikienergy.com • 603-654-2787

Deborah Strafuss is a dedicated practitioner committed to the health and wellness of her clients, and a devoted teacher gently guiding her students into their own experience of Reiki through attunement and training.

WHAT HER CLIENTS SAY:

“Deborah is a caring professional who puts a - Brenda new client at ease.”

DEBORAH STRAFUSS

Reiki Master and Teacher, Usui Reiki Ryoho

“I felt so at peace last night. I slept through the night and am still at peace this morning.” - Steff

Creating a Personal Path to Inner Healing through Reiki Crystal Reiki offers traditional Usui Reiki, Crystal Chakra Balancing, Space Healing and Clearing and Reiki Training, Shares and Classes for those desiring to incorporate Reiki into their lives and work.

WHAT HER STUDENTS SAY:

“I love your space, the location, the energy of it, how prepared you were. I think you are a very professional and comforting presence.” - Bonnie Find Crystal Reiki at The Gentle Place Wellness Center in Framingham, MA R 508-353-5136 R www.CrystalReikiEnergy.com

Healing: Combined Modalities LIFE FORCE

REIKI &

AROMATHERAPY Mind Body Spirit Well-Being with Reiki and Essential Oils

PAULINE KOSOWAN

Reiki Master Practitioner and Teacher Aromatherapist 67 Coddington St, LL2, Quincy, MA 02170 508-737-1384 G lifeforcereiki.com pauline@lifeforcereiki.com

What is your journey and how can I help you get there?

Inspire Your Journey

Susan Kapatoes, MHA, CPC, is a nutritionist, holistic health practitioner, and certified professional coach. She is the owner of Inspire Your Journey LLC and a Wellness Partner with Amare Global. She is accepting appointments at the SheBreathes Balance & Wellness Studio in Walpole, MA.

Holistic Health Coaching can help you: b Cultivate positive lifestyle changes b Decrease your stress and anxiety b Experience more joy in your life b Improve career satisfaction

Call for a FREE Consultation today!

Depending upon where you live, we can meet in-person, talk on the phone, or use Skype. susan@inspireyourjourney.com 508-282-7877 b inspireyourjourney.com

Trained by Brian Weiss.

FOREVER

Souls

Past Life and Life Between Life Regression, Soul Trauma Healing

Distance sessions by phone.

15 minutes free.

Consultation with

ELISSA BENTSEN Award winning healer and hypnotist elissa@foreversouls.com www.foreversouls.com

SPRING/SUMMER 2019 | Spirit of Change 81

CAROLYN JENKINS

Hypnotherapist Aromatherapist 781-608-6462 a EssentiallyHoly.com carolyn@essentiallyholy.com

intuitive HEALING

Wendy Marks

M.Ed, C.A.S., FAPA R Medical intuitive sessions, energy heal-

ing and integrative therapy

R 30 years of experience in traditional and

complementary healthcare

Both aromatherapy and hypnotherapy work at the level of the subconscious to bring healing and hope to troubled areas of the body, mind, emotions, and soul.

With specialties in weight loss, smoking cessation, inner child work, spiritual practice and development, I also support general vocational and personal growth and development goals. Call today to schedule your private appointment.

R Improve your physical, mental, and

spiritual health

R Works with individuals to develop their

own intuitive skills “By healing ourselves we create changes that have a ripple effect on the world around us.”

Looking for practical guidance to create your own spiritual path? You’ll find it in Wendy’s book Your Soul’s Companion, available on her website and at amazon.com. www.wendymarks.com R 781-449-5368 wlm922@wendymarks.com

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Nicola

Kehoe-Barbosa

TRUE QUANTUM HEALING ON ROOT CAUSE LEVELS Healing sessions via phone or skype. See our website for more information and youtube videos. info@nicolakb.com nicolakb.com V 857-526-1651

Holistic Medical

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Do you suffer with pain or anxiety? Are you feeling down or have no energy?

The American Center for Bioregulatory Medicine and Dentistry (The BioMed Center) uses an innovative system of assessments and therapeutics to help identify the unique biological weakness that may lead or contribute to your chronic condition.

Bioregulatory medicine aims to address the whole person from the inside out; physical, mental, emotional, spiritual and environmental. It is a biologically-oriented approach to medicine, aiming to eliminate

Effective on mental, emotional, physical and spiritual levels.

American Center for Bioregulatory Medicine and Dentistry 111 Chestnut St., #1, Providence, RI 02903 BiomedNE.com 833-8BIOMED (833-824-6633)

Natural Products

Do you want to heal the root cause of your problem?

Through True Quantum Healing, I use pendulum dowsing and a series of charts to identify where the problem is within your body and its root cause.

I use sacred geometry tools to amplify this healing to deeper levels.

symptoms by supporting and restoring the body’s own intrinsic healing mechanisms.

Our team of physicians, therapists, and staff work with you to develop a personalized approach to attain your optimal health. One of only two Bioregulatory Medicine clinics in North America, our center is leading the way to better health through technology, innovation, and care.

Our 12,800 sq. ft. facility has incorporated cutting-edge technologies from across the globe to ensure that your health is being assessed and treated from multiple angles.

Experience the holistic approach to wellness. Contact the BioMed Center New England today to get started:

SHEEPSKIN

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Herbs and Gardens Nutrition

Hillside Herbals Rachel Ross, RN, CNM Classes, Herb Walks, and Consultations Hillside Herbals offers healing through herbal care for the whole family. I craft healing teas, tinctures, and skin care from certified organic herbs, locally grown herbs, and mindfully harvested wild herbs.

Mar. 17

Apr. 28

May 19

June 23

FALL 2018 EVENTS

Sap Moon – Spring tonic herbs and tincturing Pink Moon – Allergy relief, solutions and remedies Full Flower Moon – Women’s health, hormonal balance Strawberry Moon – Women’s health, infertility and PMS

Check my FaceBook page for this season’s farmers’ markets and herb workshops.

30 Wahlstrom Lane, Jefferson, MA 01522 508-847-8615 k hillsideherbals.com

82 Spirit of Change | SPRING/SUMMER 2019

Holistic Nutrition Services, LLC BETH COLON, M.S., HHP Nutrition and Wellness Counselor Certified GAPS Practitioner Specializing in digestive wellness and gut repair.

Come on a journey with me to improve your health with holistic nutrition.

PROGRAMS FOR: S Practical Nutrition

S Digestive Wellness S GAPS

S Cancer Recovery Nutrition S Brain Health

S Detoxification

978-340-0448 www.HolisticNutritionServices.com

Readings by

Skin Care, Salons and Spas

Nancy guides you into a connection with spirit and your soul for guidance, healing and direction. Connect with a loved one who has passed or simply ask questions in a session with Nancy.

Akashic Journey to Soul Mastery

…In the presence of loving Angelic energy Connecting to Spirit for inspiration, sustenance and support for your life’s journey READINGS AND SESSIONS IN F F F F

Spiritual mediumship Spirit portraits of loved ones in Spirit Akashic record life readings Group sessions and classes

Nancy Johansen RN, CCH, RMT

ONLINE CERTIFICATION

4-month/7-session intensive program on Saturdays 10 am - 4 pm EST (with bi-monthly check-ins Wed. evenings held via Zoom web conferencing). Session dates are Saturdays: Mar. 9 and 23, Apr. 6 and 20, May 4 and 25, June 8. $860 or three payments of $366.

Psychic Intuitive S Angel Therapy Practitioner ®

KELLE SUTLIFF

Call for Readings:

Z 978-420-8213 Z psychicmediumkelle.com Kelle Sutliff’s work has been seen on ABC, CBS, and FOX News Networks, and in The Boston Herald, The Boston Globe, and Working Women.

Kelle’s yearly predictions have been covered in over 170 media markets.

Her credits include predicting the 45th President of the United States 18 months before President Trump was elected, as documented in The Boston Herald newspaper.

Kelle’s psychic predictions for 2016 were #1 on Google out of 1.5 million psychic predictions for the new year.

Her website, psychicmediumkelle.com, features her blog which was awarded “Top 100 Psychic Blogs” for her writings.

www.spiritofchange.org

&BODYWORKS

Chill Out, Ease Stress & Restore Balance Treat yourself to the ultimate in relaxation!

North Andover F nancy@angelscapes.net www.angelscapes.net F 978-835-0005

Connecting you with your Angelic Dream Team, creating your Happily Ever After

Private sessions in person or distance by phone and e-mail.

Classes and workshops ~ North Attleboro, MA Nancy@Angeltouche.com www.Angeltouche.com S 508-577-4552

Kelle is often a guest on television and radio programs talking about her work and will do live readings on the air. She is featured locally on programs and on national circuits.

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PSYCHIC MEDIUM | NEW AGE AUTHOR PSYCHIC INVESTIGATOR

HAIR

Check out our monthly specials on our website, www.creativestrandsllc.com, or check out our page on Facebook at Creative Strands Hair and Bodyworks.

3 Boston Road, Sutton, MA www.creativestrandsllc.com i 508-865-1141

Interested in this class?

Contact Nancy for free discovery session.

Angel Readings S Past Life Regression Angel Therapy® S Reiki S Hypnotherapy

at Angeltouche

Creative Strands

Skin care and hair care products for all skin types and hair care needs. Our whole team continues to keep up with the latest trends and state of the art techniques.

“I am a psychic medium, author and psychic investigator who has been practicing for over eighteen years. I love to read for others and enjoy being the conduit for my clients. I consult, as a medium and psychic, so my clients get a lot out of my readings.

“It truly is a gift to be able to do this work and by that I am honored daily with the work I do.”

Look for Kelle’s new mini book, Your Spirit With IN You out Summer 2019. It’s a small book with a powerful message.

Her last book, Listen Up, The Other Side IS Talking, won two awards­— “Readers’ Favorite” and “Mom’s Choice Award” in 2014. Her books are available on Amazon and psychicmediumkelle.com.

Her North Andover, MA office is located at 800 Turnpike Street, Suite 300 for in-person appointments. She also reads via Skype and phone at 978-420-8213 for national and international clients.

Sessions are $225 per hour and $160 per half hour. At least 24-hour booking advancement is required.

I look forward to having the opportunity to read for you. ~

Holistic Skin Care Body and Soul A warm amethyst bed awaits you, along with transporting scents, hot stones and healing hands in this total relaxation session, that rejuvenates your skin and nurtures your whole being.

“I feel I’ve been blending products and potions for centuries. I love meeting your skin and wellness needs from season to season. Healing with oils and essences is always a life-giving blessing to me, as is sharing the gift of health with all I teach about personality and self care.*” – Nikki Davis MA, Holistic Therapist

* FREE uplifting astrological insight graces each session For an appointment with Nikki, call 617-332-0890 or visit HolisticOasis.com

Spiritual Practices When we change... the world changes.

Methods of achieving stability and clarity of mind become more and more essential as our social, political, and economic structures change dramatically. Raja Yoga is a simple but powerful form of meditation that can help you to develop peace of mind, resilience, and inner strength.

The Brahma Kumaris is a worldwide spiritual organization, affiliated with the UN and recipient of seven Peace Messenger awards. Classes include meditation and a range of other practical tools for self-transformation. Workshops, group meditations, and retreats are held regularly.

All activities are offered free of charge, as a community service.

Please contact us or visit one of these New England locations: b Brahma Kumaris Learning Center for Peace

75 Common St, Watertown, MA 617-926-1230 • bknewengland.org boston@us.brahmakumaris.org

b Inner Space Meditation Center & Gallery

1110 Massachusetts Ave, Cambridge, MA 617-547-1110 • innerspaceharvardsq.org info@innerspaceharvardsq.org

b Shrewsbury @ ATFS Center

433 South St, Shrewsbury, MA 617-926-1230 shrewsbury@bknewengland.org

b Providence

123 North Main St, Providence, RI 401-354-2693 providence@bknewengland.org

b Manchester

575 W. Willow St, Ste 209, Manchester, NH 603-622-5500 manchester@bknewengland.org

Much blessings, Kelle

SPRING/SUMMER 2019 | Spirit of Change 83

Directory of Holistic Specialties ANGELS

DEPRESSION & ANXIETY TREATMENT

PAST LIFE THERAPY

Ross J. Miller, psychic. Meet your angels

Healed in 2 Hours. Ross J. Miller, psychic healer. 617527-3583. www.TheMysticWay.com

Ross J. Miller. Relive past lives and release blocked

EMF PROTECTION

QIGONG

The Rejuvenizer®, protection from EMFs and other

Eastover Retreat and Eco-Village. Classes, retreats,

and spirit guides. 617-527-3583.

Visit www.The MysticWay.com

ANIMAL SERVICES MASH Integrative Veterinary Care, since 1982.

Dr. Margo Roman & Associates. 508-435-4077.

MashVet.com

damaging frequencies. www.lighthealing.com. 512-301-2999.

FENG SHUI Feng Shui Services of New England. Julie Pelletier-

ASTROLOGY Eric Linter, over 25 years experience. Readings,

classes, daily forecast. stars@ericlinter.com. 508-541-4115.

CERTIFICATIONS Hypnotherapy, NLP, Reiki, IET and Crystal Healing.

508-539-2885. Clinics and crystal fairs. www.capecodcenterforwholehealth.com

CHILDREN’S HEALTH Touchstone Community School. Education for ages

4-14. Grafton, MA. 508-839-0038. www.touchstoneschool.com.

COLON HYDROTHERAPY

Constance Jones. Since 1980. I-ACT certified

energy. 617-527-3583. www.The MysticWay.com

energy healing with authentic qi masters. 430 East St., Lenox, MA. 866-264-5139. www.eastover.com

READINGS

Rutkowski, MS, RN. Consulting and education. www.FSSone.com.

Nancy Smith, spiritual medium and Akashic life readings. 978-835-0005. www.angelscapes.net

GHOSTS REMOVED

REIKI

From Your Home/Aura. Ross J. Miller, psychic

Libby Barnett, MSW, MSW, Reiki Master Teacher and author. 38 years Reiki experience. 603-654-2787 www.reikienergy.com. CEU’s.

HEALTH FREEDOM INFORMATION

Patricia Warren, Reiki Master Teacher. All levels of

medium, healer. Call 617-527-3583. www.The MysticWay.com

Health Freedom Action Massachusetts is dedicated

Reiki Jin Kei Do training plus Buddho Healing.

508-528-5888. PatriciaWarren.com

to passing health freedom legislation in the Bay State. www.hfama.org

The John Harvey Gray Center for Reiki Healing.

HERBS

Sacred Song Reiki and Sound Healing. Priscilla

Hillside Herbals. Rachel Ross, RN, CNM. Classes,

603-899-3288. www.learnreiki.org

Gale, Reiki Master/Teacher. SacredSongReiki.com.

workshops, herb walks, and consultations. www.hillsideherbals.com

Northeast Reiki Center. All levels of traditional Reiki training. 508-808-5696. www.northeastreikicenter.org

Genesis Alternative Health. 34 years of experience.

HOT TUB SPA

RETREAT CENTERS

Debra Graham, CT, ND. I-ACT and NBCHT certified.

tubs, saunas and aromatherapy steam. Amherst, MA. ElementsHotTubSpa.com

instructor. NBCHT certified. Manchester, CT. 860-287-4558. www.cleanmycolon.com.

I-ACT certified instructor. NBCHT certified.

603-347-1861. detoxgenesis.com

Westminster, MA. 413-522-0061. drdebma.com

COUNSELING & THERAPY Joel Perlmutter, PhD. Licensed 35 years. Stress,

anxiety, relationships. Stow, MA and Putnam, CT. 978-897-9797

Elements Hot Tub Spa. Private indoor and outdoor

MEDICAL INTUITIVE Sue Singleton, over 28 years, 8,500+ readings.

Identifies and heals Root Cause, eliminates pain/illness to regain health. 978-834-0341.

TheWayToBalance.com/medical-intuitive-readings

Intuitive Healing with Wendy Marks.

CRYSTALS

Elemental Energies With Chris Ann and Jeff. Over

Over 25 years of experience. 781-449-5368. www.wendymarks.com

1,000 varieties of crystals from around the world. www.chrisann-jeff.com

PAIN RELIEF

Portal Crystal Gallery, Arlington Center.

Pat Lebau, MA, ERYT-500, Kripalu Yoga teacher,

489 Mass. Ave. (open 7 days, 12-5pm).

Kyle@PortalCrystalGallery.com. 617-771-5119

offers Integrated Positional Therapy sessions. Discover how to relieve your pain. PatLebau.com

Wild Dolphin Swims. Yoga, healthy food, Atlantean legends. www.wildquest.com. 800-326-1816 Brahma Kumaris Peace Village Retreat Center.

Haines Falls, NY. 518-589-5000. www.peacevillageretreat.org

SOUND HEALING Sounding Spirit with A. Michelle. Relax and heal with gongs, singing bowls, flutes, drums, and channeled vocals. Events: soundingspirit.com 401-954-4674.

YOGA Worcester Yoga Center. Ann Bissanti, CYT. 30 years experience Iyengar yoga. 508-829-6300. worcesteryogacenter.com

Add your listing! Next deadline: July 31, 2019. Email advertise@spiritofchange.org.

84 Spirit of Change | SPRING/SUMMER 2019

ASTROLOGY YOUR DAILY READING.

Visit spiritofchange.org for astrologer Eric Linter's daily word.

CLASSES Upper Cape Tech in Bourne, MA, near Cape Cod Canal is a leading provider of career and wellness training offering Culinary Arts, Health Careers, Nurse’s Aide, Real Estate, Computers, Technical/ Trade, HVAC, Medical Assistant, Phlebotomy Technician, Releasing Stress, Weight Loss and Smoking with NLP. 600+ online courses and more.

Visit www.uppercapetech.cc or call (508) 759-7711, ext. 211 for details.

DOWSING All About Dowsing. Discover the science of dowsing. Self-instructional DVD's, books, Original Cameron Aurameter. www.dowsing. com. (805) 649-5721. Catalog: PO Box 30305, Santa Barbara, CA 93130.

ENERGY HEALING Edgar Cayce based Intuitive Guidance, Coaching, Energy Healing – Time for a reset? I can help. Contact me now for a free 15 minute consult: caycecoach@gmail.com

HEALING

HEALTH PRODUCTS KetoneZone Introduces a New Era of Clean Energy.

Ketones are a super fuel your body produces under extreme conditions.

With KetoneZone you get 100% pure D-BHB (beta hydroxybutyrate), the exact form of ketone your body naturally produces, recognizes and utilizes well. One serving of KetoneZone achieves ketosis in just 30 minutes. Ketosis has innumerable benefits! Improved mental clarity, awesome fast and substained energy, enhanced mood, and better sleep. Best deal: Become a Preferred Customer with Subscribe and Save.

Email: jb@smrocks. com www.myvollara.com/antero

VOICE REPAIR Diana Yampolsky B.M. Ed, worldrenowned voice repair specialist.

Specializing in extreme voice disorder cases. alternative and holistic approach to voice mechanics.

International workshops leader. The Royans Professional Vocal School Division of the Royans School for Non-Surgical Voice Repair. www.vocalscience.com www.repairyourvoice.com 416-857-8741

VOLUNTEER

HYPNOSIS Kathryn McGlynn, Certified Hypnotist. Past Life Regression, metaphysical hypnosis and habit control. Schedule your private or group session today for a transformative experience.

(781) 340-2146. www.hypnosis.ws

LIFE COACHING Be heard. www.thelisteningline.com

PYRAMIDS All About Pyramids. Meditation/experimental tabletop models. Worldwide research. (805) 649-5721. www.dowsing.com. Catalog: P.O. Box 30305, Santa Barbara, CA 93130.

SPACE AVAILABLE Newton Center Office Space For Rent.

Full-time/part-time availability. Inviting, furnished psychotherapy suite includes private office, waiting room, clerical space and bathroom. Contact Chris Gruener (617) 965-6552, crossroads-counselingservices.com, chris.gruener@comcast.net.

Make a Difference and Become an Ascend Hospice Volunteer in Massachusetts

Contact our Volunteer Supervisor Jenn Fenuccio for more information at Jennifer.Fenuccio@ascendhealth.com Visit our website to learn more about our specialized hospice care and services AscendHospice.com

WILD DOLPHIN SWIMS Swimming with Wild Dolphins. The ultimate human-dolphin connection. Meditative, healing Caribbean Island retreats. Yoga, healthy food, Atlantean legends. www.wildquest.com. (800) 326-1618.

SPIRITUAL GOODS HEALTH PRODUCTS Eco-friendly Products for 360* of Health and Wellness. Laundry Pure 2.0: Do laundry with cold water only and no detergent! Fresh Air Surround: Air purification that kills mold, bacteria, fungus, even MRSA! Living Water: Create alkaline water to help hydrate your body and flush out toxins and waste!

NASA-inspired technology. For more Information: email jb@smrocks.com or http://www.myvollara.com/antero. www.spiritofchange.org

Mystical Banners. Hand painted wall hangings and altar cloths. Sacred symbols, angels, mantras and mandalas.

Divine designs with a magickal twist!

Please visit https://www.etsy.com/shop/ MysticalBanners.

SPIRITUAL SINGLES Ready for a conscious, evolved relationship?

Our amazing members value spiritual growth, yoga, meditation and sustainable living. 19 years online! Join now — Meet your soulmate. www.

SpiritualSingles.com.

SUBMIT YOUR AD Fall issue deadline: July 31, 2019 Questions? Email advertise@spiritofchange.org or call (508) 278-9640.

SPRING/SUMMER 2019 | Spirit of Change 85

Monique Pommier.......................................... 76 Poor Me Tea..................................................... 21 Portal Crystal Gallery..................................... 79 Pyramid Books................................................ 53

A A Touch of Magick.......................................... 38 Alternatives for Health................................9,21 American Polarity Therapy Association....... 23 Amma............................................................... 68 Anastasia’s Health Happenings...................... 15 Angels Teach.................................................... 25 Angelscapes.................................................47,83 Angeltouche....................................................... 3 Arvigo Massage.................................................. 9 Ascend Hospice............................................... 85 Rebecca Austill Clausen................................. 67 Ayur Services LLC........................................... 35

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Index of Advertisers Spring/Summer 2019

B Libby Barnett.................................................... 81 Beadniks........................................................... 61 Renda Beck....................................................... 77 Bethany Jewell Yoga........................................ 64 Bhavna's Wellness Group............................... 51 Glenn Bigonet.................................................. 79 Biomed Center of New England, The........... 82 Bliss Through Yoga.......................................... 57 Boston School of Herbal Studies, The........... 77 Breema Center, The......................................... 49 C Cambridge Health Alliance............................ 49 Central Mass Lyme Foundation.................... 87 Yvonne Chen.................................................... 76 Circles of Wisdom........................................... 67 City Compost................................................... 32 Cloud 9 Float and Wellness............................ 45 Cosmic Cat....................................................... 35 Creative Strands Hair & Bodywork.............. 83 Crystal Reiki..................................................... 81 D Dancing Jaguar Inspirations.......................... 27 Delta Gardens.................................................... 3 Lori Diamond, Spiritual Medium................. 39 Dinno Health................................................... 21 Divine Design.................................................. 80 E Easton Yoga Center......................................... 57 Eastover Estate and Retreat............................ 45 Eclectic Institute of Aromatherapy and Herbal Studies, The.................................. 77 Elements Hot Tub Spa.................................... 81 Elemental Energies.......................................... 65 Enchanted Fox................................................. 34 F Rich Fanelli....................................................... 45 First Church of Christ Science....................... 87 Forever Souls.................................................... 81 The Fourwinds Society................................4,55 FrogPond Yoga Centre.................................... 57 G Gabrielle Publishing House........................... 78 Arthur Gertler.................................................. 41 Deborah Graham............................................. 78 Greater Boston Church of Spiritualism........ 83 Groton Wellness Center................................... 4 Gracelyn Guyol................................................ 26

Fall/Winter 2019 deadline:

July 31, 2019

H HandTales......................................................... 34 Happy Spirit Wellness..................................... 14 Healing Essence Center.................................. 33 Healing from the Body Level Up................... 19 Healthy Spirit................................................... 78 Healthyline....................................................... 61 Heart Matrix LLC............................................ 33 David Helfand.................................................. 55 Hillside Herbals............................................... 82 Holistic Nutrition Services............................. 83 Holistic Oasis................................................... 83 Holistic Wellness Center...........................33,80 Joan Holzman.................................................. 79 Hunzo’s Rock Gem and Mineral Shop.......... 61 I Inner Traditions............................................... 46 Inspire Your Journey..................................65,81 International Herb Symposium..................... 63 J Jo Jayson............................................................ 51 Dr. Susan Jeffers............................................... 78 Carolyn Jenkins............................................... 82 John Harvey Gray Center............................... 80 Barbara Johnson.............................................. 79 Johnson Compounding and Wellness Center............................................... 64 Just Bee and Me............................................... 87 K Annie Kay......................................................... 38 Nicole Kehoe-Barbosa.................................... 82 Janet Kessenich................................................ 32 John Koenig...................................................... 77 Pauline Kosowan............................................. 81

Little Beaver Dream Catchers........................ 87 Living Well Life Coaching.............................. 25 Living With Ease............................................. 26 Longevitology.................................................. 32 Lotus Flower Living........................................ 35 LoveLight Illuminations................................. 55 Andrew Lutts.................................................... 38 M

S Sacred Foundations Circles of Light............. 87 Sacred Song Reiki.......................................46,53 Dr. Herman Salgado Jr.................................... 29 Salve Regina University.................................. 41 Scalar Energy Healing..................................... 17 Science of Spirituality..................................... 39 Andrea Seiver................................................... 78 Shaman’s Dream.............................................. 15 Sheepskin Mama............................................. 82 Sohum Yoga.................................................56,57 Spa Tech............................................................ 77 Spirit Hollow.................................................... 27 Spiritualist Fellowship Church of Billerica.. 35 State of Grace Yoga.......................................9,57 Kelle Sutliff....................................................... 83 T Trinity Healing Sanctuary.............................. 21 V Tina Vesely....................................................... 14 Vesta.................................................................. 25 W

M.A.S.H............................................................ 58 Maha Yoga Center........................................... 57 Amy Major....................................................... 27 Marconic Recalibration.................................. 59 Tina Marian...................................................... 34 Linda Marks..................................................... 79 Wendy Marks................................................... 82 Massachusetts Satsang Society, Inc............... 25 Massage Envy..................................................... 2 William Maykel DC........................................ 41 Carolyn McGee1...........................................4,78 Medical Aesthetics of New England............. 23 Metrowest Thermal Imaging.......................... 31 Raphael Michaels............................................. 69 Ross Miller..............................................26,31,69 Lori Miller-Freitas........................................... 78 Move Better, LLC............................................. 80

Pat Warren........................................................ 80 Way to Balance,The......................................... 13 Web of Light Expo........................................... 31 Wellness Roundtable, The.............................. 58 Austyn Wells.................................................... 49 Jane Wentzell.................................................... 65 Westborough Yoga.......................................... 57 Whole Health Associates................................ 87 Whole Spectrum Healing............................... 52 Trish Whynot................................................... 79 Wild Dove Retail............................................. 87 Wisdom of the Ages........................................ 39 Women of Wisdom....................................52,76 Women’s Herbal Conference.......................... 63 Worcester Yoga Center................................... 57 Wu Healing Center............................................ 4

N

Y

Natural Living Expo.......................................... 7 Nature’s Rite...................................................... 67 NE Institute of Reflexology............................ 77 New England VegFest..................................... 73 Northeast Reiki Center..............................77,80

Yoga Anita........................................................ 57 Yoga at the Ashram....................................23,57 Yoga Studio, The.............................................. 57 YogaLife Institute............................................. 69 Your Health Matters........................................ 65

O

L

Olson Media Group........................................ 17 Open Circle Acupuncture & Healing........... 32 Opening Lotus Yoga........................................ 57

Ed Langan......................................................... 78 Pat LeBau.......................................................9,57 Margaret Ann Lemb........................................ 61 Light Unlimited................................................. 5 Eric Linter......................................................... 76

Bonnie Page...................................................... 67 Path to the Present.......................................... 79 Pets and Spirits................................................. 69 Heather Pierson............................................... 87

86 Spirit of Change | SPRING/SUMMER 2019

REAP Healing Method................................... 87 Rhys Thomas Institute.................................... 88 Cheryl Richardson.......................................... 37 Kristine Romano............................................. 47

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Contact Us: (508) 278-9640 advertise@spiritofchange.org

New England Company With A ‘Bee Cause’ Whimsical, Inspirational Greeting Cards, Journals, B-shirts, Onesies & More!

Eco-friendly: recycled paper, orgnanic cotton & local printing.

We support and donate to the ‘Save The Honeybee Foundation’.

Spiritual healing is for everyone, everywhere, every day!

www.JustBeeAndMe.com Wholesalers call 617.510.8479 or go to the website to fill out an application.

www.spiritofchange.org

SPRING/SUMMER SPRING/SUMMER2019 2019 | Spirit of Change 87

88 Spirit of Change | SPRING/SUMMER 2019