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CARDAMOM
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Green Tea And Cardamom Lemonade
Apart from adding a citrusy note to this drink, cardamom also has a many health benefits. It has antibacterial qualities, may lower inflammation and certain studies have shown that it could boost heart and liver health.
Prep time: 5 minutes
Cook time: 10 minutes
Serves: 2
3 tsp SpinneysFOOD Cardamom Pods
5cm piece fresh ginger
80ml SpinneysFOOD Organic Natural Honey
500ml SpinneysFOOD Bottled Drinking Water
2 green tea bags
125ml freshly squeezed lemon juice
To serve
SpinneysFOOD Ice Balls
SpinneysFOOD Fresh Mint
1 Lightly crush the cardamom pods with a pestle and mortar and add them to a small saucepan. Slice the ginger and add to the pan along with the honey and water. 2 Simmer gently to allow the flavours to infuse then remove from the heat and add the tea bags. Allow to stand until cooled. 3 Strain the syrup then add the lemon juice. 4 Pour into glasses over ice and serve garnished with mint.