Spine Doctor in Pune

Non-Surgical Treatment for Spine problem Spine connects the body parts to each other like shoulders, neck, arms, legs etc. It’s length depends upon the height of the person. When any muscles are injured, pressure on the spinal nerves, aging, poor posture it leads to back pain and neck pain.

Here are some points, you can get relief from non-surgical treatment: ●

Exercise: Start simple and slow exercise which time suits you whether in evening or whether in morning. Keep in mind that your back is stretched with exercise.You should exercise with those who are trained and motivates you.

● Sitting Posture : Sitting for a long time has more effect on the spine nerve. If you have a sitting job then you should take a break every hour.

● Choose Right Pillow: Use the right pillow, maintain your lower back in a normal curve. Avoid sleeping on your tummy. You can also put a pillow between your knees. ● Choose Healthy Food: Healthy foods play an important role in maintaining a spine. Keep your diet limited. Eat those vegetables, fruits, meats and whole grains which are rich in antioxidants and anti-inflammatory agents. ● Take Massage: You can get a massage. So that your blood circulation will be maintained. You can join local massage therapists who are certified. This will help reduce your neck and back pain. ● Heat Therapy : Apply heat to the target area, this will reduce your pain. You can use heat water bottles, warm gel packs, warm bottles, and heating pads.

If you are not getting relief from above these points So, you can consult with a spine specialist doctor who are specialist in non-surgical treatment.