Flatfeet causes and Home Treatment

Flatfeet Causes and Home Treatment Flatfeet is a problem when the arches on the inside of the fleet get flattened and result that the entire sole is touching the ground while standing. The biggest cause of flat flatfeet is the nondevelopment of arches during childhood.

Normal Feet

Flat Feet

The flatfeet contribute to the severe problem of ankles and knees because flatfeet affect the alignment of the legs. It requires treatment only if the person is suffering from pain.

Some of the Risk factors that can increase the risk of flatfeet are: ● Obesity ● Aging ● Diabetes ● Injury to foot or ankle ● Rheumatoid Arthritis

Home Treatment: If your flat feet cause minor issues then the following ways can help you.

Rest: Avoid conditions that increase the risk. Avoid jumping or running exercises and participate in low-impact activities like walking, biking, swimming.

Weight Loss: If you are overweight hen lose some weight as it will improve your knees as well relieves your feet. As sometimes dues to high weight the feet got flat so reducing weight can reduce stress on feet.

Arch Supports: During the initial stage, arch support can help to bring back the shape of the feet or to generate the arch n the feet. Arch support does not cure flatfeet but they help in providing relief and reducing the symptoms.

Supportive Shoes: If you are feeling pain in your feet then it is time to change your shoes. Supportive shoes are much more comfortable than shoes with minimal support.

Stretching Exercise: Shorten Archilles Tendon is also a cause of flat feet. So doing some stretching exercises daily can help you to stretch the tendon that lately helps to reduce flatfeet pain.

Physical Therapies: Try to figure out your body posture or consult the best orthopedic doctor in Pune to get the best advice. As the problem can be easily cured with physical therapies but which physical therapy, you adopt is the main question so consult the doctor to get the best and most effective treatment for yourself.

Flat feet can be easily curable just follow the above points and live happily!