10 ways to Manage Lower Back Pain at Home

10 ways to Manage Lower Back Pain at Home Back pain is a common problem nowadays. Not having proper meals and restless life, have ignited back pain. Students are also suffering from it due to sitting unusually while studying.

Here are some best remedies that can help you to get rid of pain at home.

1. Keep Moving: If you are suffering from back pain, then having long rest is not useful.

Continue your daily routine work by taking small rest gaps.

2. Stretch and Strengthen: Yoga is the best practice that helps to strengthen the core of the body. Stretching in the morning provides you some relaxation.

3. Keep Good Posture: You can use tape, straps, or stretchy bands to help keep your spine in alignment. If you work in front of a screen, rest your arms evenly on the table or desk, and keep your eyes level with the top of the screen.

4. Maintain a healthy weight: Over and underweight, both can cause back pain. Eat a healthy and proper meal.

5. Quit Smoking: Researches have shown that smokers have greater degenerative disk disease or spine issues as compared to nonsmokers. So if u smoke then quit it.

6. Try Ice and Heat: Ice is best if your back is bothered by swelling and a heating pad may be better if you’re trying to relax stiff or tight muscles.

7. Know your Medications: Check the 'physiotherapy for back pain near me' option and consult a good doctor. Don't go for any random medicine without a prescription.

8. Rub on Medicated Creams: If you are suffering from severe back pain then use some ointment. It is not the remedy but it can help you by providing some relief.

9. Ask about Supplements: it is best if you can consume the required minerals and vitamins through food. But if you require any specific vitamin then consult a doctor and go for some prescribed supplements to fulfill all requirements of the body.

10. Throw in the Towel: A rolled-up towel is a good tool for back pain relief. Let your hip relax over the towel and help stretch out the tension in the lower back.