Stay Healthy This Summer t
We are all aware of “slip slop slap and wrap” in New Zealand’s summer sun (and it’s very important) but it’s also important to look after your insides, as getting laid up with a tummy bug is not the way you want to spend your days while others are out enjoying themselves!
REMEMBER:
Hydration – take a bottle of water wherever you go and replenish regularly – and listen to your body if it’s telling you you’re thirsty!
Hygiene – keep food chilled and covered until you cook it, and ensure any leftovers are covered and chilled straight away. Make sure your utensils are clean, and avoid crosscontamination between raw meat and other food.
Handwashing – wash your hands regularly with soap and water to remove dirt and bacteria.
OUTPERFORMS HAYFEVER TABLETS
FLIXONASE relieves
CONGESTION
WATERY ITCHY EYES
NOSE
J.A.Davey, Auckland
Body Cleanse Total Body Detox Kit
Total body - 2-part detox system
• Supports healthy liver and bowel function.
• Herbs and nutrients to support detox.
• Key herbs to support blood cleaning.
Rapid Calm 30 Tablets
L-Theanine formulation to support calmness and focus in times of stress and panic, in minutes.
Organic Ultra Magnesium 60 Tablets
High strength, easily absorbable magnesium to soothe nervous tension and stress.
Mg Lax 60 Capsules
A gentle magnesium-based formula to support regular, healthy bowel movements.
Summer Checklist t
✓ Prescription medication (we may be closed for a time over the holidays, so have a chat to us to make sure you don’t run out)
✓ Sunscreen
✓ After sun moisturiser
✓ Insect repellent
✓ Nail clippers
✓ Wet wipes
✓ Hand sanitizer
✓ Plasters / band aids
✓ Antiseptic cream
✓ Personal toiletries (toothpaste, toothbrush, shampoo and deodorant)
✓ Antihistamines
✓ Pain relief
✓ Tissues
It’s great to be able to spend time outside enjoying the warmer weather and the company of family and friends.
However, the summer sun can present a few challenges and if you’re not prepared, can lead to pain and discomfort – and put you out of action for a period of time!
A lot of the products in this brochure will help – but in addition to those, it’s well worth running through the following checklist to make sure you’re covered, even if you’re only planning your activities for a few hours or heading away for a few days – you never know when you might need them.
We can help with a lot of these, so please feel free to call in and we can get you sorted for a safe and enjoyable summer!
