Seniors in Action | January-February-March 2024

S E N I O R S in A C T I O N Living Longer. Li v i n g Safe r. Li v i n g We l l .

JANUARY-MARCH 2024

LETT ER f rom I Z Z I E As the new year unfolds, it’s a moment for reflection, gratitude, and the renewal of our commitment to supporting the senior members of our community. Despite encountering significant hurdles in recent years, aging services agencies have demonstrated remarkable resilience and adaptability. Here at Sowega Council on Aging we are taking a retrospective look at our challenges and achievements, while also sharing our vision for the year ahead.

Our SFY2023 Annual Report, accessible on our website (www.sowegacoa.org), offers a comprehensive overview of our agency’s accomplishments throughout the year. It reflects the steadfast dedication of our staff, volunteers, partner agencies, and supporters who have significantly improved the lives of seniors in our region. I encourage you to delve into the report to gain a deeper understanding of the impactful work achieved.

A standout innovation that emerged in 2020 and continues to flourish is the transformation of the traditional senior center program into the Senior Center Without Walls model. This groundbreaking approach preserves the essential elements of a conventional senior center— meals and activities—delivering them within the community and by the community. The program has been a game-changer for seniors in our region, tripling the number of seniors receiving warm meals in a community setting. Partnering with local restaurants not only maintained service quality but also expanded our outreach. Senior recreation partners contribute wellness classes, education, evidence-based programs, and social engagement.

Our commitment to addressing social isolation extends to seniors unable to leave their homes through the Claris Companion Tablet program. Tailored to engage seniors from the comfort of their homes, this program offers virtual tours, evidence-based programs, and customized connections, ensuring no senior feels disconnected or alone.

While our innovative programs have enabled us to effectively serve more seniors, our community has not been without challenges. Budget cuts and the loss of emergency funding due to the pandemic have impacted our agency’s capacity to serve all those in need. Waitlists have grown, recognizing that more seniors require our services.

As we approach 2024, we remind you that your contributions can profoundly impact the lives of vulnerable seniors. Let’s come together in the spirit of the new year to guarantee that every senior receives the care and support they rightly deserve. Refer to page 5 for details on how to donate and support our mission.

Advocacy for seniors is equally crucial. Consider joining CO-AGE (Coalition of Advocates for Georgia’s Elderly), a forum addressing concerns for older Georgians. They serve as a unifying force advocating at the state level for policies and budgets to support seniors throughout Georgia.

I extend warm wishes for a happy and healthy new year to each of you. Together, let’s make 2024 a year of hope, health, and happiness for our cherished seniors.

SCAN TO VIEW CO-AGE

Seniors in Action | 3

OMBUDSMAN UPDATE Medicaid Estate Recovery

ran yF

b

Georgia’s Medicaid Estate Recovery Act, administered by the Department of Community Health (DCH), facilitates the recuperation of funds expended on behalf of deceased Medicaid recipients from their estates. This primarily involves costs associated with nursing home stays, inhome care, or community-based services.

Typically, the state refrains from pursuing recovery while the Medicaid recipient is alive or if specific relatives reside in the family home.

Estate recovery targets Medicaid recipients who, at the time of death, were in longterm facilities funded by Medicaid or individuals aged 55 or older who utilized nursing home or in-home/communitybased services. Personal representatives of the Medicaid recipient’s estate or heirs may receive a notice from the DCH, indicating a financial obligation. Understanding the recovery rules may lessen the amount sought from the estate.

Mitigation strategies include recognizing the $25,000 property valuation limit for real property and assets, engaging a real estate appraiser to establish value, particularly if reduced due to debts or minimal ownership. A hardship waiver may fully or partially waive recovery, supported by cases where recovery would jeopardize needs-based government assistance eligibility or if an income-producing farm generates proceeds below $25,000.

In some cases, Medicaid Estate Recovery claims may have lower priority than specific other claims against the estate.

Notifying the Georgia Department 4 | January-March 2024

ces Gu i ce

Long Term Care Ombudsman Representative Program Coordinator, South Region

of Community Health within 30 days of the Medicaid recipient’s death is critical, triggering the recovery process.

Importantly, recovery is delayed until the surviving spouse’s demise, the Medicaid recipient’s dependent child turns 21, or a living child—of any age—is blind, permanently disabled, and resides in the home.

In response to recovery letters, immediate action is imperative. Ignoring the situation is not an option. Seeking legal counsel is strongly advised, with Georgia Legal Services available for assistance at 1-833457-7529. Understanding the intricacies of the Medicaid Estate Recovery Act and taking proactive measures can significantly impact the outcome for the estate and heirs.

E HOPE GIV

DONATE TODAY Visit www.sowegacoa.org/donate or send in the enclosed envelope with your donation.

THE FACE OF AGING IS CHANGING.

Over 19 million seniors currently represent the Silent Generation (born 1928-1945). By 2030, statistics point to a “silver tsunami” as everyone in the Baby Boomer Generation (born 1946-1964) will be 65 or older - an estimated 73 million seniors.

SENIOR CARE HAS BECOME CHALLENGING.

While the aging population is increasing, the resources to care for them are decreasing. As a result, seniors can be more likely to experience loneliness, isolation, hunger, depression, physical illness, injury and more.

WE PROVIDE HOPE!

Sowega Council on Aging (SCOA) continues to be at the forefront of change and innovation as we serve the growing population of seniors and their caregivers in Southwest Georgia. Our service model is uniquely designed to engage seniors of all stages – active seniors, homebound and disabled seniors, and nursing home and assisted living seniors.

THOUSANDS HAVE BEEN SERVED.

Thanks to federal funding and strategic partnerships throughout the community, we have served thousands of seniors each year, providing valuable resources like Home Delivered Meals, Congregate Meal Programs, Activities and Classes, Claris Companion Tablets and Caregiver Resources.

THOUSANDS ARE STILL WAITING.

That’s where you can help! Every dollar given by generous donors goes to increase the number of seniors served by SCOA in our region.

Seniors in Action | 5

NAVIGATING DEMENTIA INFORMATION • RESOURCES • SUPPORT

Written by Wendy Bellacomo 6 | January-March 2024

WHAT IS DEMENTIA? Dementia is a general term used to describe a decline in mental ability that is severe enough to interfere with daily life. It is not a specific disease but rather a set of symptoms that can include memory loss, difficulty with problemsolving, language, and thinking skills.

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA The most prevalent/common type of dementia is Alzheimer’s disease, but there are over 100 different types of dementia including Vascular Dementia, Lewy Body dementia, and Frontotemporal dementia. The symptoms of dementia can vary widely, but they commonly involve difficulties with memory, reasoning, judgment, and behavior.

Alarming Statistics According to the World Health Organization (WHO), around 50 million people worldwide have dementia, and nearly 10 million new cases are reported each year. These numbers are expected to rise significantly as the global population ages. In the absence of a cure, dementia poses a substantial burden on individuals, caregivers, and healthcare systems worldwide. As the population continues to age, the prevalence of dementia is likely to increase, highlighting the importance of research and support for affected individuals and their families.

According to the Alzheimer’s Association, Dougherty County ranks seventh among counties in the United States for dementia cases, underscoring the pressing need for specialized care and support for individuals coping with dementia in this area.

Projections indicate a 26.7% surge in the number of Georgians affected by Alzheimer’s or dementia by 2025, especially among those aged 65 and above. Addressing the misconceptions surrounding dementia, which frequently lead to dismissing symptoms as simply an aspect of aging, is vital. This often causes delays in accurate diagnosis and appropriate care.

A NUTRITIONAL APPROACH TO PREVENTING DEMENTIA While there is currently no cure for dementia, there is a growing body of evidence suggesting that a healthy diet can play a crucial role in preventing or slowing the progression of the condition.

A combination of the Mediterranean and DASH diets has emerged as a promising tool for reducing dementia risk and slowing its progression.

The MIND diet, short for “MediterraneanDASH Diet Intervention for Neurodegenerative Delay,” focuses on brain health through the strategic selection of foods. Key components include: Brain-Boosting Foods. The MIND diet promotes specific foods known to be rich in antioxidants and benefit cognitive health, like berries, leafy greens, and nuts.

Reduced Consumption of Harmful Foods.

The MIND diet advises against foods linked to cognitive decline, including red meat and fried/fast food. Opt for lean protein sources like poultry, fish, or plant-based alternatives instead.

Whole Grains. Whole grains, like quinoa, brown rice, and whole wheat pasta, provide lasting energy and essential nutrients.

Fish. Fatty fish like salmon and tuna, rich in omega-3 fatty acids, are encouraged for their brain-supportive properties. Integrate these choices into your meals to enjoy their nutritional perks.

Olive Oil. Olive oil, a staple of the Mediterranean diet, is the preferred source of healthy fats in the MIND diet.

By incorporating the principles of the MIND diet into your daily eating habits, you can take vital steps in preserving cognitive function and enhancing overall brain health.

Seniors in Action | 7

THE ROLE OF MEMORY ASSESSMENT CLINICS In response to these challenges, the Georgia Memory Net established Memory Assessment Clinics (MACs) in collaboration with institutions such as Emory. MACs act as a critical link between primary care physicians and additional resources. These clinics provide comprehensive assessments, including cognitive tests and MRI scans, to diagnose dementia-related conditions accurately.

Albany is home to one of the original MACs, located at Phoebe Putney. This MAC receives referrals from SCOA’s 14-county service area.

Options throughout the state are expanding with more physical locations as well as some pilot tele-health programs. Georgia Memory Net’s ultimate goal is for every Georgian to have easy access to high quality diagnoses for Alzheimers and related dementias.

The first step is an appointment with a Primary Care Provider to talk about concerns.

If the provider detects signs of memory loss, they can refer the patient to a Georgia Memory Net MAC for diagnosis and a detailed care plan. The MAC system’s primary aim is to establish a seamless process for patients, offering not just diagnostic services but also connecting individuals with various community resources, including Sowega Council on Aging (SCOA).

SUPPORT PROGRAMS BY SOWEGA COUNCIL ON AGING In the realm of public health, the management of dementia is a growing concern in many regions. In southwest Georgia, SCOA has become a pivotal institution in addressing the needs of individuals living with dementia and their caregivers. With the prevalence of dementia rising at an alarming rate, SCOA offers a myriad of programs and support services designed to assist both individuals affected by dementia and their caregivers, including: Dealing with Dementia Workshop These workshops, offered and hosted by SCOA or the Alzheimer Outreach Center, 8 | January-March 2024

are conducted by certified professionals, including Danyelle Oates, SCOA’s ARDC Dementia Care Specialist. They offer guidance and support to caregivers, providing essential information on managing various challenges associated with dementia..

Dementia Family Support Group Held the first Wednesday of each month at the Alzheimer’s Outreach Center, 229 N. Jackson Street, this is a support group for families and caregivers of persons with dementia.

Dementia Friends Program Dementia Friends is an online information session that lasts approximately one hour and is run by our agency’s Dementia Friends Champion. A Dementia Friend learns five key messages about dementia and learns a bit about what it’s like to live with dementia through activities and discussion.

Virtual Dementia Tour This program aims to enhance understanding and empathy for individuals living with dementia, providing immersive experiences and practical insights into their world.

Adult Daycare Our Adult Day Care Program offers

therapeutic activities and assistance with personal care needs to individuals with Alzheimer’s disease and related dementias.

Alzheimer Adult Day Care provides participants a safe, engaging environment and respite for caregivers.

Family Caregiver Program The Family Caregiver Program gives support to caregivers who provide in-home care to a loved-one 60 years and older. The Family Caregiver Program reduces caregiver burdens by providing emotional support, resources, education and hope for caregivers. An assessment with the caregiver is completed to identify the assistance needed and what resources are available to help.

Fidget Blankets SCOA RSVP volunteers create tactile tools like fidget blankets to provide sensory comfort to individuals living with dementia.

Books and Resource Distribution SCOA supplies relevant books and informational resources to aid caregivers in understanding and managing the complexities of dementia.

Outreach and Support SCOA provides ongoing support, including counseling, referrals to other essential services, and assistance in accessing areaspecific resources. The SCOA’s Dementia Care Specialist is also available to address groups and provide information on the programs and services we provide for dementia support.

Ultimately, all of these programs strive to alleviate the challenges faced by both those affected by dementia and their caregivers, fostering a more supportive and understanding environment for those living with this condition.

For More Information For more information on any of SCOA’s dementia-related programs, contact Danyelle Oates, Aging and Disability Resource Connection (ADRC) Dementia Care Specialist at danyelle.oates@sowegacoa.org or 229432-1124 x 149.

CARECON24

A Conference for Caregivers March 14, 2024 from 9 a.m. to 2 p.m.

In support of the dedicated efforts of caregivers and the vital role they play, the Sowega Council on Aging announces the CareCON24 conference, slated for March 14, 2024. CareCON24 is designed as a comprehensive event tailored specifically to equip and support caregivers dealing with the challenges of dementia care.

Scheduled from 9 am to 2 pm, this oneday conference aims to offer more than just information; it strives to empower attendees with practical knowledge and strategies to be applied in their daily caregiving routines. With limited registration available for a maximum of 150 individuals, CareCON24 promises an intimate and engaging experience for those attending.

This collaborative effort between the Sowega Council on Aging (SCOA), Alzheimer’s Outreach Center, and the Alzheimer’s Association represents a pivotal partnership in the support and education of caregivers. By leveraging the expertise and resources of these organizations, CareCON24 aims to deliver a comprehensive program tailored to address the diverse needs of caregivers.

The conference will feature a keynote speaker and a Virtual Dementia Tour, an immersive experience designed to simulate the challenges faced by individuals living with dementia. This unique simulation aims to provide caregivers with an empathetic understanding of the daily struggles faced by those in their care. Attendees also will have the opportunity to participate in various informative breakout sessions. The conference will conclude with a Q&A session facilitated by a panel of experts.

Registration fee is $25 per person. Lunch is included. Registration will open online February 5th at sowegacoa.org.

Photography

by Rosemary West Seniors in Action | 9

ADULT DAY CARE

Written by Wendy Bellacomo 10 | January-March 2024

THE IMPORTANCE OF ADULT DAY CARE

SUPPORT FOR SENIORS AND THEIR CAREGIVERS As our population ages, the importance of providing comprehensive care and support for seniors becomes increasingly evident. Many elderly individuals struggle with health conditions such as Alzheimer’s disease and related dementias, which can be challenging for both the individuals themselves and their caregivers. Adult day care programs can address these challenges and enhance the quality of life for seniors.

ADULT DAY CARE PROGRAM At the heart of Albany, Georgia, the Sowega Council on Aging (SCOA) has been at the forefront of connecting essential services to seniors for years. The Adult Day Care Program is a clear example of how dedicated professionals can make a positive impact on the lives of seniors and their caregivers.

“Adult day care centers serve those with physical or cognitive disabilities who need supervision and specialized services.” says Izzie Sadler, SCOA executive director.

“Adult Day Care provides participants a safe, engaging environment and respite for caregivers.”

Supporting Seniors with Dementia Dementia can be a profoundly isolating condition, not just for those diagnosed but for their families as well. Adult day care programs like the ones funded and monitored by Sowega Council on Aging offer a structured and safe environment where seniors can receive specialized care, engage in cognitive activities, and interact with others who face similar challenges.

“Our staff is trained, compassionate, patient, calm, and alert,” emphasizes Sadler. “Regular staff in-service trainings ensure the staff continue to update their knowledge and skills.” All Adult Day Care employees also must pass a thorough background check.

Respite for Caregivers Caring for a loved one with dementia is emotionally and physically draining. Adult day care programs provide caregivers with a much-needed break, allowing them to rest, recharge, and take care of their own well-being. “Respite care is crucial for caregivers,” Sadler notes. “It prevents burnout and helps maintain the caregiver’s own health.”

Social Engagement Isolation and loneliness are significant concerns for many seniors. Adult day care centers offer a social outlet where seniors can form connections, share experiences, and combat feelings of loneliness. These interactions contribute to improved mental health and overall well-being.

Safety and Monitoring Dementia can lead to safety concerns as seniors may forget to take medications, wander, or engage in unsafe behaviors.

Adult day care programs provide a controlled environment with trained staff who can monitor participants and ensure their safety. “Safety is our top priority,” affirms Sadler.

Seniors in Action | 11

Enhancing Cognitive Abilities The therapeutic activities offered in adult day care programs are designed to stimulate cognitive functions and slow down the progression of dementia. These activities can include puzzles, memory games, music therapy, and more.

“Adult day care is a lifeline for both seniors and their caregivers, offering support, companionship, and an improved quality of life.”

- Izzie Sadler, Executive Director of the Sowega Council on Aging

Community Integration Seniors often lose touch with their communities as they age. Adult day care programs encourage community integration by organizing outings, visits from community groups, and special events that allow participants to stay connected with the world around them.

Adult day care for seniors, especially those living with dementia, not only provides specialized care but also offers respite for caregivers, social engagement, safety, cognitive stimulation, and community integration. As Sadler emphasizes, “Adult day care is a lifeline for both seniors and their caregivers, offering support, companionship, and an improved quality of life.”

If you or a loved one is in need of adult day care services, don’t hesitate to reach out to SCOA for more information about adult day care facilities in your area. We are dedicated to enhancing the lives of seniors and their families. Give us a call at 1-800282-6612 to learn more or speak with our Dementia Care Specialist.

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+.

Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 1,000 the waitlist.For Foractivities, activities, 800 onon the waitlist. please contact the providers listed on this page directly.

SENIOR CENTER WITHOUT WALLS

CONNECT IN YOUR AREA! DOUGHERTY Albany YMCA 229-436-0531 1701 Gillionville Rd., Albany, GA LEE Lee YMCA 229-759-9770 316 Robert B. Lee Dr., Leesburg COLQUITT Arts Council 229-985-1922 401 7th Ave. SW, Moultrie, GA MILLER Spring Creek Health Meeting at: First Methodist Church 229-726-0089 453 E. Main St., Colquitt, GA MITCHELL The Cross Church 229-330-2767 647 Old GA Hwy 3, Camilla, GA

Seniors in Action | 13

THE JOY OF

LEARNING

It never goes out of style.

FLINT

John Deere

AG & TURF DIVISION | CONSTRUCTION & FORESTRY DIVISION | POWER SYSTEMS DIVISION www.flintequipco.com

14 | January-March 2024

Banking that moves you toward what’s next.

Whatever you envision, we’re inspired to help you get going. Let’s think beyond tomorrow and discover what’s next. Let’s see opportunities and seize them. Let’s work together to make your vision real. When you’re ready to go where potential leads, we’ll help you get there. #1 in Customer Satisfaction

for Consumer Banking in the Southeast Region and #1 for Trust.

For J.D. Power 2023 award information, visit jdpower.com/awards

Start your journey at synovus.com.

Synovus Bank, Member FDIC.

Seniors in Action | 15

CON24 March 14, 2024

March 14, 2024 from 9 am – 2 pm Sowega Council on Aging’s Regional Resource Center

CareCON24 is a full day of learning designed specifically for caregivers for people living with dementia. Caregivers will receive more than just information. They will learn how to apply what they learn at the conference to their daily lives. SCOA, Alzheimer’s Outreach Center, and the Alzheimer's Association are partnering to host this event that will include a keynote speaker, a Virtual Dementia Tour, informative breakout sessions, and a Q & A with a panel of experts. Lunch will be served. $25 per person | Limited Registration: 150 people MAX

Register online at Sowegascoa.org starting February 5.

16 | January-March 2024

Join the Dementia Experience! Our Dementia Care Specialist will be on site to present the Virtual Dementia Tour, an in-person experience that allows someone without dementia to be immersed in the world of a person who lives with dementia daily. Only 20 spots are available.

movie mission and a

February 20 at 10 am *More details on pg 38

Open to the public for anyone age 60+.

The power to stay connected with family and friends.

If you or someone that you care for have trouble hearing over the phone, Georgia Relay can help with services like Captioned Telephone (CapTel®).

This service allows users to engage freely in conversation, listening and speaking while also reading captions on an easy-to-read screen.

CapTel is a registered trademark of Ultratec, Inc.

To learn how you can obtain a CapTel phone at low or no cost, call 1-888-269-7477 (Voice/ TTY) or visit www.GeorgiaRelay.org today!

Seniors in Action | 17

Gardner, Willis, Plaire & Wilson, LLP provides legal services to clients throughout the State of Georgia. Our attorneys' diverse areas of practice enable us to function as a full service firm able to address all of our clients' legal needs. Although we embrace contemporary changes in the practice of law which allow us to represent our clients more efficiently, our attorneys remain steadfast in our commitment to the firm's tradition of ensuring the highest quality representation. Our firm retains the conservative, small-town values of integrity and hard work while delivering legal services of metropolitan sophistication.

We provide high quality and cost-effective representation to our clients.

18 | January-March 2024

UPCOMiNG TRiPS For more information, contact the front desk at 229-432-0994.

Biloxi & New Orleans Trip April 15 –19, 2024 SCOA day trip AD

Cost of $740 per person double occupancy. Additional charge for single occupancy. A $75 deposit is required.

For more information, please call Jami Harper at 229-432-1124. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page.

The trip price includes: • Motorcoach transportation • 4 nights lodging at a Casino Hotel on the Mississippi Gulf Coast • 8 meals: 4 breakfasts and 4 dinners • Spectacular GULF COAST GAMING • GUIDED TOUR OF BAY ST. LOUIS and shopping at Historic Old Town Main Street • A Visit to a Second GULF COAST CASINO • Admission to MARDI GRAS WORLD and time to shop on the Riverwalk • Relaxing RIVERBOAT CRUISE on the Mississippi River

Nashville Show Trip October 14 – 18, 2024 Cost is $875 per person (double occupancy). Additional charge for single occupancy. A $75 deposit is required by June 6, 2024, final payment is due by August 7, 2024. For more information, please call the front desk at 432-0994. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page. Call 432-0994 Option 3 to register.

The trip price includes: • Motorcoach transportation • 4 nights lodging in the Nashville area • 8 meals: 4 breakfasts and 4 dinners • 2 Great Shows: 1) GRAND OLE OPRY, 2) NASHVILLE NIGHTLIFE DINNER THEATER • Guided Tours of NASHVILLE and BELLE MEADE HISTORIC SITE & WINERY • Admission to the COUNTRY MUSIC HALL OF FAME AND MUSEUM • Admission to the GRAND OLE OPRY BEHIND THE SCENES TOUR • Admission to the MADAME TUSSAUDS WAX MUSEUM

Empty Bowls The Sowega Council on Aging (SCOA) and Albany Area Arts Council (AAAC) are pleased to announce the 2024 Empty Bowls event to raise awareness about senior hunger, provide funding for the AAAC and the SCOA Home Delivered Meals for seniors, and to place a spotlight on the talent of regional artisans and the culinary delights of local restaurants.

THE EVENT CENTER AT NORTHWEST LIBRARY 2507 Dawson Road, Albany, GA 31707

Wednesday, March 27 FROM 11 A.M. TO 1 P.M. Online ticket sales will be open on January 22 at a cost of $40 per person and includes a delicious lunch provided by local restaurants and caterers and a pottery bowl handcrafted by local artisans. Visit Sowegacoa.org to purchase tickets on January 22.

Seniors in Action | 21

PHOTO GALLERY SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

Senior Rec Partner Provider, the Albany YMCA, offered many exercise programs for SCOA participants.

Dementia Care Specialist Danyelle Oates presented a Virtual Dementia Tour in October at Archbold Living in Pelham, and she represented SCOA at the Thomasville YMCA Senior Health Fair.

22 | January-March 2024

A group of 40 seniors from Sowega Council on Aging enjoyed a trip in October to Pigeon Forge and the Smoky Mountains with Diamond Tours, Inc. – shows, food, shopping, and lots of fun!

Better Way Grocers sets up their Mobile Grocery Truck at the Sowega Regional Resource Center on the 4thThursday of each month.

RSVP Volunteer Wellness Group members led Chronic Disease Self-Management Classes.

RSVP Volunteer Teddy Bear Group presents teddy bears to First Responders in honor of 9/11.

Aging Mastery Program participants attended a 10-part workshop focused on a variety of topics related to aging.

A day in the life of a Teddy Bear sewer.

Seniors in Action | 23

P H YSICAL ACTIVITY

BENEFITS OF EXERCISE FOR SENIORS WITH ALZHEIMER’S

Exercise is often one of the lifestyle factors listed as a way to help prevent Alzheimer’s and dementia, but exercise may also help those already living with the disease and may even slow or reverse some symptoms.

In this article, we’ll go over ways regular exercise may be able to benefit seniors dealing with Alzheimer’s.

• Reduce depression. Nearly a third of people living with Alzheimer’s suffer from major depression and the impact on quality of life it can cause. Exercise has long been known to be a powerful tool in combatting both anxiety and depression as it helps produce endorphins that can boost your mood.

• Combat restlessness and wandering.

Many seniors with Alzheimer’s and dementia may wander off or struggle with restlessness. Someone who exercises regularly may be less likely to experience this because the exercise could alleviate some of the jitteriness and anxiety that causes restlessness and wandering.

• Improve balance and coordination. As Alzheimer’s progresses, it can affect the ability to walk and carry out daily tasks, 24 | January-March 2024

•

•

•

and this can lead to falls and injuries.

Exercise is known to improve balance and coordination and help prevent falls, so it may be able to prevent or slow that decline.

Lower the risk of cardiovascular complications. Your body is interconnected, so issues in one organ system can affect another, especially blood flow between the brain and heart.

However, routine exercise, a healthy diet, weight loss, and quitting smoking can all lower the risk of heart issues.

Alleviate sleep problems. Many patients with Alzheimer’s and dementia suffer from sleep disturbances. However, exercise has long been associated with improved sleep, so it may help Alzheimer’s patients with this issue as well.

Slow cognitive impairment. The loss of cognitive, or brain, function is a hallmark symptom of Alzheimer’s. However, some evidence suggest exercise may help adults experiencing mild cognitive impairment due to age or dementia.

https://www.verywellhealth.com/exercise-benefitsfor-alzheimers-98666

L IF E STY L E MANAGEMENT

BENEFITS OF ENJOYING MEALS WITH FAMILY AND FRIENDS

Family meals used to be a much more common occurrence, but with the advent of technology, it’s becoming much more normalized to have isolated meals or eat in front of a screen. While this isn’t really good for any of us, it can be especially harmful for seniors who are at an increased risk of isolation and loneliness.

• Better food choices, believe it or not, are a huge benefit for people eating with others. This is because when people are around others, they tend to make healthier food choices. This could be because they are more conscious of what others might think about their food choices, and they don’t have that when they eat alone.

• Lower risk of obesity and other diseases are also linked to eating with others.

Those who eat alone may choose less healthy food to combat their feelings of loneliness and depression, and this can increase their risk of developing certain chronic conditions.

• Improved sense of community and belonging is a natural benefit of eating with others. Having a meal with friends or family members helps everyone at the

table to bond and feel as if they are a part of a group. When electronics are not at the table, people are more focused on each other and will be more engaged in the conversation.

• Higher-quality food can be another benefit to eating with others. Seniors who live and eat alone are more likely to settle for quick dinners that may not be full of the best ingredients.

• Improved safety is yet another benefit of eating with others because older adults are at a higher risk of choking. Having dentures or missing teeth can increase that risk as they may struggle to chew their food well before swallowing it.

You don’t have to eat every meal with others to reap the benefits of this practice. Even just scheduling one or two meals a week with family or friends can make an impact.

Learn more about SCOA’s Senior Center Without Walls congregate meal program here: https://sowegacoa.org/senior-centerwithout-walls/. https://eldercarealliance.org/blog/eating-togethe/

Seniors in Action | 25

AWA RE NESS & PREVENTION

UNDERSTANDING AGE-RELATED VISION CHANGES

Our eyes are one of the many things that can decline as we get older. In this article, we’ll go over some of the common age-related eye issues, prevention tips, and things that can help with vision loss.

What are the most common age-related vision issues?

• Presbyopia, which means loss of the ability to see close objects or small print.

• Floaters, which are tiny spots or specks that float across your field of vision.

• Dry eyes, where your tear glands don’t make enough tears or produce poor quality tears.

• Tearing, which involves too many tears.

• Cataracts, or cloudy areas that develop in the lens in the front of the eye.

• Glaucoma, which is related to increased pressure inside the eye, and can lead to permanent vision loss and blindness.

• Age-related macular degeneration (AMD), or the loss of cells in the small central portion of the retina known as the macula that leads to blurred or distorted central vision.

• Diabetes-related retinopathy, a complication of diabetes, where small 26 | January-March 2024

•

blood vessels stop feeding the retina properly.

Retinal detachment, or when the inner and outer layers of the retina become separated.

How can I prevent age-related vision issues?

While not all of the vision issues listed above can be prevented, there are several things you can do for healthy eyes and the best vision possible. These steps include: • See your primary care provider regularly to check for any chronic conditions, like diabetes, that may cause vision issues.

• Visit your eye doctor each year and have a complete eye exam, including dilation, to check your eyesight and for any signs of glaucoma.

• Be open and honest with your primary care provider and eye doctor about any issues you may be having related to your vision.

• Eat a healthy diet.

• Wear eye protection outside. https://my.clevelandclinic.org/health/articles/8567common-age-related-eye-problems

NUTRITION

DIETARY GUIDELINES FOR SENIORS WITH THYROID ISSUES

Thyroid issues affect many seniors and while specific foods or supplements can’t necessarily treat or reverse thyroid disease, eating a thyroid friendly diet can help support your thyroid health and may help reduce some of your symptoms.

What is a thyroid friendly diet?

Your thyroid produces hormones that affect your entire body, and it is sensitive to what you eat. Thyroid friendly diets focus on reducing inflammation, sensitivity, allergic responses, and spikes or rapid fluctuations in your blood sugar. It also often includes looking at possible toxins or chemicals that can trigger immune responses and limiting high amounts of unhealthy fats.

What foods do I need to avoid in a thyroid friendly diet?

A thyroid friendly diet may look different for each person, as certain foods (take dairy, soy, gluten and nuts for example) may cause inflammation and issues in some people.

If you’re following the tips below and still struggling, it may be worth it to try an elimination diet to see if common allergens may be affecting you. However, there are

certain foods and eating behaviors that can help your thyroid (and your overall health) across the board. These include: • Eliminate heavily processed foods.

• Skipping the extra salt.

• Add in good fats like olive oil, avocados, and healthy nuts into your diet.

• Limit sweets, sugary drinks, and other forms of sugar.

• Drink alcohol only in moderation.

• Avoid eating too much in one sitting.

• Give your body a 10-12 hour overnight food break.

• Eliminate toxins like hormones, antibiotics, and pesticides from your food as much as possible https://www.verywellhealth.com/nutrition-tips-forthyroid-wellness-4067153

Seniors in Action | 27

AGING MASTERY PROGRAM WORKSHOPS NEW! IN PERSON!

Jan 22 - March 25, 2024 Mondays at 11 am

This workshop focuses on 10 topics with various speakers, including:

(60-90 minute classes) 10 Weeks

• The Basics of Aging Mastery • Exercise and You • Sleep • Healthy Eating and Hydration • Financial Fitness • Advance Planning • Healthy Relationships • Medication Management • Falls Prevention • Community Engagement

28 | January-March 2024

REGISTRATION REQUIRED Call front desk receptionist at 229-432-0994 (option 3) to register.

Caring Is Heroic.

But even Heroes need help.

Sowega Council on Aging’s Family Caregiver Program provides emotional support, resources, education and hope to those providing in home care to seniors. Assistance includes respite care and material aid.

Monthly support group meetings let caregivers share information with those who understand.

CA LL 1 - 80 0- 28 2-6 6 1 2 TO L EAR N MO R E Seniors in Action | 29

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain, and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals.

DIABETES SELF-MANAGEMENT WORKSHOPS COLQUITT/MILLER COUNTY (IN PERSON) • March 26 – April 30 Tuesdays, 10 am – 12:30 pm Colquitt Methodist Church Fellowship Hall Please call Sheila Freeman at 229-726-0089 to register.

DOUGHERTY/LEE COUNTY (IN PERSON) • February 7 – March 13, 2024 Wednesdays, 10 am – 12:30 pm Leesburg Library, 245 S. Walnut St., Leesburg, GA Please call the front desk at 229-432-0994 option# 3 for more information.

VIRTUAL • January 4 – February 8, 2024 Thursdays, 1 pm – 3:30 pm (6 weeks) Offered by Open Hand Atlanta Call the front desk at 229-432-0994 option #3 to register by January 4, 2024. Participants will receive a Zoom link to join.

SCAN QR CODE WITH SMART PHONE CAMERA TO SEE VOLUNTEER OPPORTUNITIES OR VISIT WWW.SCOA.COM/VOLUNTEER FOR VOLUNTEER OPPORTUNITIES

(229) 435-6257 adams-exterminators.com

J. DENNIS HESTER, CPA

1.800.283.0041

­

Seniors in Action | 31

GET PLUGGED IN TO THE COMMUNITY NEAREST YOU! Visit www.sowegacoa.org/events/ to download the SCOA Events & Activities Calendar for each month.

32 | January-March 2024

Lee- Cheshire Park Trail Baker- Senior Center Parking Lot Calhoun- Track by Health Department in Morgan Miller- Downtown Colquitt Courthouse Mitchell- Mitchell Co Stadium in Camilla Colquitt- Tom White Walking Trail Seminole- Track by Seminole Co Elementary Decatur- Boat Basin Track Terrell- First Baptist Church of Dawson Dougherty- River Front Park or Tift Park Thomas- Cherokee Lake Park Early- Blakely Senior Center Worth- Poulan City Park Grady- Davis Park

EMPTY BOWLS March 27, 2024 11 am-1 pm Northwest Library Event Center on Dawson Rd. The Sowega Council on Aging (SCOA) and Albany Area Arts Council (AAAC) are pleased to announce the 2024 Empty Bowls event to raise awareness about senior hunger, to provide funding for the AAAC and the SCOA Home Delivered Meals for seniors, and to place a spotlight on the talent of regional artisans and the culinary delights of local restaurants. Online ticket sales will open on January 22 at a cost of $40 per person and includes a delicious lunch provided by local restaurants and caterers and a pottery bowl handcrafted by local artisans. Visit Sowegacoa.org to purchase tickets starting January 22.

COMMUNITY ENGAGEMENTS

SENIOR STROLL Walking Sites for Seniors Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

February 15, 2024 The Georgia Council on Aging has announced Senior Week at the Capitol on February 15, 2024. For more information about Senior Week, please visit gcoa.org and click on CO-AGE. While SCOA will not be organizing a trip to Senior Week at the Capitol, we encourage you to visit their website to learn more about advocating for seniors.

AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL February 15, 2024 at 9 am The Senior Hunger Coalition is an initiative that brings southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing jami.harper@sowegacoa.org.

The Senior Hunger Coalition provides mini grant funds annually for Innovative projects throughout the region focusing on the following areas: • Today’s Seniors • Food Access • Food Waste and Reclamation • Meeting the Needs of the Community • Health Impact of Food Insecurity

ADVOCACY OPPORTUNITIES

SENIOR WEEK AT THE CAPITOL

Seniors in Action | 33

AARP SMART DRIVER COURSE

EDUCATION & LEARNING SUPPORT

Albany – SCOA Regional Resource Center * Pre-registration is required for these classes • January 9 & 10, 9 am – Noon (must attend both days) $20 AARP Member / $25 Non-Member Call Kimberly Knighton, 229 -291-3564 for details or to register • February 13 & 14, 9 am – Noon (must attend both days) $20 AARP Member / $25 Non-Member Call Donna Dowling, 229-886-0130 for details or to register • March 12 & 13, 9 am – Noon (must attend both days) $20 AARP Member / $25 Non-Member Call Janice Burgess, 229-436-0820 for details or to register

AARP TAX AIDE Feb 5th – April 15th Mondays & Tuesday 9 a.m. - 12 p.m.

Sowega Council on Aging’s Regional Resource Center Representatives will be on site to prepare taxes at no cost. We will begin taking appointments Feb 1st.

Each taxpayer should bring: Picture ID for themselves and/or spouse.

Social Security cards for themselves and/or spouse and all dependents being claimed All their tax documents for tax year 2022 including: • Any/all income from Interest/Dividend, Unemployment, Retirement, Social Security, Wages • 1095A (Health Insurance from HealthCare Marketplace) • Complete Stock Broker documents • Check Book for direct deposit (if any) • Income from lottery/gambling/jury duty • Student Loan interest paid • Any other Tax Document taxpayer may have received • Any statement of contributions made to registered charities/or non profit organizations We will begin taking appointments on Feb 1st for the 2023 Tax Season. Please call 229-432-0994 ext. 3 to make an appointment.

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK January 25, February 22, March 28, 2024 from 10 am – noon Sowega Council on Aging’s Regional Resource Center A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

CARECON24 – A CONFERENCE FOR CAREGIVERS March 14, 2024 from 9 am – 2 pm Sowega Council on Aging’s Regional Resource Center Limited Registration: 150 people MAX $25 per person CareCON24 is a full day of learning designed specifically for caregivers for people living with dementia. Caregivers will receive more than just information. They will learn how to apply what they learn at the conference to their daily lives. SCOA, Alzheimer’s Outreach Center, and the Alzheimer’s Association are partnering to host this event that will include a keynote speaker, a Virtual Dementia Tour, informative breakout sessions, and a Q & A with a panel of experts. Lunch will be served. Registration will open online February 5.

34 | January-March 2024

DEALING WITH DEMENTIA WORKSHOP February 22 – 9 am to 1 pm First Methodist, Albany Pre-registration is required.

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call 229-432-2705.

DEMENTIA FAMILY SUPPORT GROUP In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-432-2705.

DEMENTIA FRIENDS VIRTUAL SESSIONS Thursday, January 18 – Noon Thursday, February 15 – Noon Thursday, March 21 – Noon A virtual Dementia Friends information session that lasts approximately one hour and is run by our agency’s Dementia Friends Champion. A Dementia Friend learns five key messages about dementia and learns a bit about what it’s like to live with dementia through activities and discussion. The Information Session is not a formal training. The Dementia Friend turns their understanding into practical action that can help someone with dementia living in their community. Scan QR Code for registration at least one week before the session you would like to attend, or call 229-423-0994 Option #3.

DIABETES SELF-MANAGEMENT WORKSHOP This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain, and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals.

COLQUITT/MILLER COUNTY – In Person March 26 – April 30 Tuesdays, 10 a.m. – 12:30 p.m.

Colquitt Methodist Church Fellowship Hall Please call Sheila Freeman at 229-726-0089 to register.

DOUGHERTY/LEE COUNTY – In Person February 7 – March 13 Wednesdays, 10 a.m. – 12:30 p.m.

Leesburg Library, 245 S. Walnut St., Leesburg, GA Please call the front desk at 229-432-0994, option #3 for more information.

VIRTUAL January 4 – February 8 1 p.m. – 3:30 p.m. (6 weeks) Offered by Open Hand Atlanta Please call the front desk at 229-432-0994, option #3 to register by January 4. Participants will receive a Zoom link to join.

Seniors in Action | 35

PLARN Every Wednesday 9:30 a.m. - 11:30 a.m.

Sowega Council on Aging’s Regional Resource Center This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.

VOLUNTEER OPPORTUNITIES

RSVP GARDEN CLUB Every Monday 9 a.m. - 11:30 a.m.

Sowega Council on Aging’s Regional Resource Center Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.

RSVP BLANKET MAKERS Every Tuesday 9 a.m. - 11:30 a.m.

Sowega Council on Aging’s Regional Resource Center This group of sewers meets weekly to produce “fidget” and lap blankets for our fellow community members who are homebound or reside in memory care units and nursing homes. The more blankets the merrier!

36 | January-March 2024

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

AGING MASTERY PROGRAM WORKSHOPS Jan 22 - March 25, 2024, 11 am - 12 pm Mondays – 11 am Sowega Council on Aging’s Regional Resource Center

CHAIR FITNESS Mondays and Thursdays - 10 am In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided.

For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

LINE DANCING CLASS Mondays – Beginner’s Class 9 am, Advanced Class 11 am This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.

PICKLEBALL Tuesdays – 9 am – 10:45 am , Open Play Sign up at the front desk for time slots.

SENIOR STRETCH & YOGA Tuesdays - 11 am Join our Stretch and Yoga class designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

WELLNESS CLASSES & GROUPS

This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement. Please call 229-432-0994 Option #3 to register.

TAI CHI FOR ARTHRITIS AND FALL PREVENTION- SKILLS SESSION Wednesdays – 10 am A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

TAI CHI FOR ARTHRITIS & FALL PREVENTION (VIRTUAL) Tuesdays at 10 am and 1:30 pm January 9 – April 23, 2024 (16-week sessions) *Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option #3 to register.

Seniors in Action | 37

GAME DAY January 16th, March 19th Sowega Council on Aging’s Regional Resource Center Participants must pay $1 for 2 BINGO cards.

MOVIE AND A MISSION SCOA Regional Resource Center (Ballroom), 335 West Society Ave., Albany February 20, 10 am – 12 pm MIssion: SCOA Scholarships Quarterly, this event will give seniors an opportunity to socialize with other seniors at the Regional Resource Center while watching a movie and helping support our mission! *Snacks available for donations* Reserve your seat by calling: 229-432-0994 Option #3

SOCIAL ACTIVITES

TRIP: BILOXI & NEW ORLEANS TRIP April 15 – 19, 2024 Cost of $740 per person double occupancy. Additional charge for single occupancy.

A $75 deposit is required. For more information, please call Jami Harper at 229-4321124. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page. See ad on pg. 19 for more details. Call the front desk at 229-4320994, Option 3 to register.

The trip price includes: • Motorcoach transportation • 4 nights lodging at a Casino Hotel on the Mississippi Gulf Coast • 8 meals: 4 breakfasts and 4 dinners • Spectacular GULF COAST GAMING • GUIDED TOUR OF BAY ST. LOUIS and shopping at Historic Old Town Main Street • A Visit to a Second GULF COAST CASINO • Admission to MARDI GRAS WORLD and time to shop on the Riverwalk • Relaxing RIVERBOAT CRUISE on the Mississippi River

TRIP – NASHVILLE SHOW TRIP October 14 – 18, 2024 Cost is $875 per person (double occupancy). Additional charge for single occupancy.

A $75 deposit is required by June 6, 2024, final payment is due by August 7, 2024.

For more information, please call the front desk at 432-0994. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page. Call 229432-0994 Option 3 to register.

The trip price includes: • Motorcoach transportation • 4 nights lodging in the Nashville area • 8 meals: 4 breakfasts and 4 dinners • 2 Great Shows: 1) GRAND OLE OPRY, 2) NASHVILLE NIGHTLIFE DINNER THEATER Guided Tours of NASHVILLE and BELLE MEADE HISTORIC SITE & WINERY • Admission to the COUNTRY MUSIC HALL OF FAME AND MUSEUM • Admission to the GRAND OLE OPRY BEHIND THE SCENES TOUR • Admission to the MADAME TUSSAUDS WAX MUSEUM .

38 | January-March 2024

CLARIS COMPANION ACTIVITIES For those actively enrolled in the Claris Companion Tablet Program If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys, and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday • Trivia Tuesday • Wellness Wednesday • Throw-back Thursday • Fun-filled Friday • Sightseeing Saturday • Scramble Sunday

Seniors in Action | 39

P.O. Box 88 | Albany, GA 31702

Select programs and services are supported in part by the United Way. Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication.

United Way of

Southwest Georgia

Another great way to help Sowega Council on Aging financially is to save postage money.

Sign up online to receive this newsletter and other communications in your email. www.sowegacoa.org *If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.

40 | January-March 2024