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What’s on in October
Health & Fitness
Got an event? Simply email it to insidemags@gmail.com Free insertions limited to 30 words
Table Tennis for the Over 50s
St Giles Church Hall, Upper Shoreham Rd Shoreham. Thursdays 2.30-4.30 with refreshments. Beginners welcome a very friendly group. £4 session paid monthly. Numbers are limited MUST
BOOK through:Pat on 07856 285078. Southwick Bowls Club
Southwick Recreation Ground. We welcome new and experienced bowlers to come along and take a look at our bowls club. Every Monday and Friday at 1.30pm we invite new bowlers to try out and will provide bowls, tuition, help and encouragement to get you started.For more information:-
Website: southwickbowlsclub. com or phone John Southwick Bowls Club 07973149534 Dancercise Dancercise for the Over 50’s at The Shoreham Centre - Fridays 10.30 and 1.30 and Mondays 12.00 Come and have fun learning 6 different dances every week from salsa to line dance and 80’s to Broadway. No partners needed, all abilities welcome to come and keep fit and make new friends.
For more information contact Jane Busby (ex professional dancer) on 07860136455 or email jane@janebusby.co.uk Mindfulness Meditation Shoreham Mindfulness Group www.mindfulnesscentre.uk Meets every Monday at 12 noon in the Shoreham Yoga and Wellness Rooms: https://www. yogaandwellnessrooms.co.uk/ Guided session are free (with donations). For further details, please email Paul: pscowper@ gmail.com Nicola Harman Wednesday yoga online zoom 7:15am. Tuesday Yoga 6pm Shoreham CentreAll classes are 1
hour https://www.nicolaharmanyoga.co.uk 07844070448 Pilates at Southwick Christian Community Church Thursday 9.30-10.30am Lovely, friendly class. Beginners welcome. Also in Shoreham, Lancing & on zoom Contact Sharon 07969 610030 for more info & to book your place Retirees Golf Society Why not join my local retirees golf society?
My name is Rob, I enjoy golf and live in Shoreham. We play every Monday morning, All venues well an hours drive from Shoreham, currently we have in excess of sixty members including 10 ladies. Ladies are welcome.Should you be interested you can contact me at:
marsh-robert@sky.com Exercise to Music for the Over 60’s at The Shoreham Centre Fridays at 12.15
Come and stretch, strengthen your joints, improve your balance, feel more relaxed all to music you know. The exercises are based around a chair so can be done standing or seated. Have fun and make new friends.For more information contact Jane Busby
(ex professional dancer) on 07860136455 or email jane@ janebusby.co.uk Sequence Dancing Sequence dancing Wednesday afternoons 1.45 - 4.15 pm at Quayside, Upper Kingston Lane, Southwick, BN42 4RE. For more info ring Clive on 01273 410438
Local Clubs
Welcomes new members. We meet on the second Monday of the month 19.15 - 21.15 at
Southwick Community Centre. Have you ever noticed how much fun youth groups like Rainbows, Brownies & Guides have. Everyone can join today. We’re looking forward to welcoming you & sharing the fun that is Trefoil. For further information
please contact Margaret 01273 966534 or Mary 01273 594753 Southwick Trefoil:Girl Guiding for Adults Girl Guiding for adults. New members always welcome & open to anyone over 18 years. No previous membership of Girl Guiding necessary. Meetings held on 2nd Monday of the month 19.15 - 21.15, usually at Southwick Community Centre. For further details please contact: Margaret 01273 966534 or Mary 01273 594753 The Fleet Air Arm Association South Downs Branch. Comradeship, Meet Old Friends, Social and Formal Events. 1130 to 1300, 4th Wednesday of each month Contact 07792609685. Southwick Camera Club
Meets at the Southwick Community Centre, Southwick Street BN42 4TE at 7.30pm on Thursdays from September to May Membership is open to anyone interested in photography at all levels from beginner to experienced. For more details go to
www.southwickcameraclub.co.uk or you can email us at southwickcameraclub@gmail.com Sussex Quilters A friendly group with a wide range
of sewing skills and interests. We Shoreham Book Club meet on 1st Wednesday of the We meet once a month. The month from 10 - 12pm at Southwick last Tuesday of each Month at Community Centre in the Deall the Crabtree Pub at 7.30 in the room. New members welcome. snug Please email for more Annual subscription £15 and £2 per information meeting. Contact ShorehamBySeaBookClub@ Angela Avis, Secretary gmail.com 01273595369 - leave a message. Southwick Trefoil To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com
