The Inside Shoreham and Soutwick Magazine

Monthly Community News Delivered Free

OCTOBER 2023

PLUMBING & HEATING SPECIALIST GAS BOILER REAIRS/REPLACEMENTS TAP REPAIRS

J TURNBULL

07836 712151/01273 464063

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To Book an appointment Call Neil on

07704 847 244

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Shoreham High Street 01273 462133

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Doors and Conservatories

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Electrician Ged Asbery

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Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS

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07747 397349 / 01273 594262

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What’s INSIDE this month Hello and welcome to the October edition of The Inside Shoreham and Southwick magazine. In this month’s issue, we have some new local businesses to mention. A big welcome to Benfield Legal, offering 5% when you mention Inside Shoreham & Southwick Magazine.

Also, having The Living Room on Shoreham High Street, an independent interior lifestyle store in the magazine, is great. We have WYM in this month’s issue for a local conveyancer in Shoreham.

Where to go to get Oriental food, check out Yen Feng Foods Ltd in Southwick. I have been there, and there are lots to choose from. We also have the latest Adur NHS newsletter.

How about framing that particular painting or photo? Town Quay Studios will help you find the perfect fit. Other news: Dream Doors is back for sprucing up your kitchen this autumn. Plus, Ronnies Bathrooms, Jan from Happy Feet, G Standing Roofing, C G Barnes Plumbing and Mileoak Primary School.

We also have all our local articles this month plus more, so happy reading. Finally, Happy Halloween! Email me if you have articles or charity events you want to publish in the November/December issue.

Finally, big thanks to everyone who reads and supports local businesses.

Angela x

Do you have any local news or event?

Tel: 01273 452065 M: 07510961916 Email: insidemags@gmail.com Website:www.insideshoreham.co.uk Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the

publisher. © Inside Shoreham & Southwick 2022. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Tyneside Hero’s set to bring the house 6 down at Adurs Flagship Venue 5 Inheritance Tax & Gifting 8 Changing Chalk 10 Ukrainian renaissance 11 Pembrokes – Financial Planning The Ship canal from Shoreham to London 12 14 Lions going Extra Mile 16 The Arts Society Steyning 20 Ropetackle Cinema 22 NHS Newsletter 24 What’s On Find Peace of mind through a contingency planning 30 Holiday in Rhodes 36 Taking it Slow 38 Telltale signs of a delighted dogs 40 Shaping the Future of Children positively 42

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12 SUBSCRIBE TO OUR MAGAZINE ! GET YOUR DIGITAL COPY EVERY MONTH BY EMAILING

INSIDEMAGS@GMAIL.COM Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Copies can be found in Shoreham Library, Southwick Community Centre, St Mary D’Haura

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

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Have you made a Will or is it up to date?

IF you die without a Will it can be a nightmare for those you leave behind and your estate may not pass to those you wished to benefit. Your estate would pass in accordance with the Intestacy Rules, which set out who will be entitled to inherit. If you have no living relatives and do not have a Will, your estate will pass to the Crown.

Why make a Will A Will sets out who is to benefit from your money, property and possessions (your estate) after your death.

There are many good reasons to make a Will including:

• You can decide what happens to your estate when you die.

• You may want to provide for your partner - some

people think that after they have been living with their partner for a couple of years, they become ‘common law’ spouses with the same rights as married couples/ civil partners. This is not the case.

• You can appoint guardians for any children under the age of 18.

• If you have children from a previous relationship, you

can ensure that those children also benefit from your estate, as well as providing for your partner or spouse and any other children.

• You can make sure you don’t pay more Inheritance Tax than is necessary.

• You can decide what should happen to pets.

• Property owned as ‘Joint tenants’ automatically passes

to the surviving co-owner and you may want your share to pass to someone else instead, or pass it into a trust.

Although it is possible to write a Will yourself, it is advisable to use a qualified lawyer. Wills are legal documents and small errors can cause huge problems.

There are various legal formalities that need to be followed and if these are not followed correctly, your Will may not be valid. Problems can not only be very costly but may also mean that your wishes are not met.

A lawyer will be able to point out things that you may not have even considered and may be able to mitigate Inheritance Tax and potential care home costs.

Why Review your existing Will If you already have a Will, you should review it regularly to make sure it still reflects your wishes.

Reasons to review your Will may include: the arrival of new children/grandchildren; the death of a beneficiary, executor, trustee or guardian; a change in your financial circumstances or a change in the law or tax rules.

Many people don’t realise that entering into a marriage or civil partnership automatically revokes an existing Will (unless expressly made in contemplation of the marriage/civil partnership) and so you may think you have a valid will when in fact, you do not.

Benfield Legal is a friendly local company who specialise in Wills, Powers of Attorney, Probate and Estate Planning.

Why not visit our website

www.benfieldlegal.co.uk Benfield Legal 01273 01 33 53 email info@benfieldlegal.co.uk

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6

Local Ropetackle Centre

Tyneside heroes set to bring the house down at Adur’s flagship venue LINDISFARNE | Friday 3rd November | 8pm Lindisfarne are lighting up Ropetackle’s autumn/winter programme with a sold out concert this November.

The Tyneside folk-rock pioneers first grabbed the attention of the country in 1970 with their debut album Nicely Out of Tune. There followed a string of memorable albums and evergreen classics including Meet Me on the Corner, We Can Swing Together, Fog On The Tyne, Lady Eleanor and Run For Home.

In 2023 and in top form, the band is pleased to return with a series of UK concerts presented by a classic five-piece line up of long-time members, fronted by original founder-member Rod Clements on vocals, mandolin, fiddle and slide guitar. They will recall a memorable period of live shows focussed on the 1977 release of live LP ‘Magic in The Air’.

With a repertoire of unforgettable songs and a reputation for live performance second to none, LINDISFARNE’s power to galvanise festival and concert audiences remains undimmed and is guaranteed to get the crowd on its feet and singing along.

Rod said: “Lindisfarne are delighted to be returning to the Ropetackle, which we know from previous visits to be a friendly and wellrun venue with a fabulous audience thrown in! It’s great to know that our music is so much appreciated on the south coast. You’re doing a great job of supporting live entertainment and we’re proud to be part of that – see you in November!”

LINDISFARNE 2023 line up: ROD CLEMENTS (1969-present) Vocal, mandolin, fiddle, guitars DAVE HULL-DENHOLM (1994-present) Vocal, guitars STEVE DAGGETT (1986-present) Vocal, keyboards, guitars IAN THOMSON (1995-present) Bass, vocal PAUL SMITH Drums

MARK PERRY

SOUTHWICK SCHOOl OF DANCING

Rewires, Lighting, Extra Power Points Testing Part ‘P’ Registered m.perry100@btinternet.com

Social / Medalist training, all levels Classes and private lessons available Enquiries to: Peter Reygate AIDTA

REGISTERED DOMESTIC ELECTRICIAN

01903 815218 07979 964410

Tuition in Ballroom & Latin

01273 411849 or 07895003540 Southwick Methodist Church Hall

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

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The Living Room is an independent interiors/lifestyle store based in Shoreham by Sea, offering an eclectic mix of new and vintage, nature inspired homeware and gifts.

4 High Street, Shoreham by Sea, West Sussex, BN43 5DA Opening times: 10-5, closed Tuesdays & Sundays Tel: 07880 548287 hayley@theliving-room.co.uk : @thelivingroom_shoreham : @thelivingroom.shoreham

Looking for a competitive-priced residential conveyancer offering expert, personal client service?

Margaret Dundas (FCB, Ex) is a member of the Chartered Institute of Legal Executive, specialising in:

Buying and selling of property Transfer of Equity Remortgaging First Registration Clients home visits are available when required

Direct Dial: 01923 967 167 Mobile: 07454 471631 Email: margaret@wymlegal.com

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Changing Chalk

connecting nature, people and heritage “We’re offering exciting funding opportunities to local Sussex organisations who want to make a difference to their community and the South Downs, says Changing Chalk lead, Sam Page.

Sussex groups from Shoreham to Eastbourne can now apply for grants to fund projects that will make a real difference to their local communities, thanks to Changing Chalk’s Community Grants Scheme. The scheme, run by the National Trust and funded by The National Lottery Heritage Fund, supports grassroots community-led initiatives that will help to restore lost habitats, bring local histories to life, and provide new experiences in the outdoors.

With a total of £150,000 to award over three years, there are grants of up to £5,000 available for community projects and up to £10,000 available for projects focusing on restoring the chalk grassland of the Downs, a priority for Changing Chalk.

Sam Page, who leads Changing Chalk for the National Trust, comments: “The fragile chalk grassland of the South Downs is home to a wonderful array of beautiful yet threatened plants, butterflies and other wildlife. If this landscape is going to have a future, it’s vital that local people feel it’s theirs to enjoy and want to play a part in looking after it. That’s why we’re supporting local organisations who share our passion and want to make a difference to their community with this grant scheme.

The Grow Project is one such group who have already successfully applied for funding through the Changing Chalk Community Grants Scheme. As a result of the grant they can now support more adults with poor mental health by connecting them with nature to improve their wellbeing. Grow Project’s director, Jo Wren commented: ‘We were delighted to get one of the first grants from the Changing Chalk Community Grants Scheme.

The funding has meant we can now spread our

work beyond Brighton and Hove into areas like Shoreham and Southwick, something we’ve been wanting to do for some time.

Other previously successful applications included projects to bring the history and heritage of the South Downs alive, including wellbeing walks, landscape study days, tools for volunteers, and chalk downland wildflower seed generation.

Community groups, charities, local organisations, and other non-profit making organisations such as social enterprises or community interest companies, can apply for these grants.

Schools, town councils and parish councils can also apply, as long as their project demonstrates wider community involvement and benefit. The deadline for applications is 5 November, but groups with larger chalk grassland habitat conservation projects in mind can submit an Expression of Interest at any time for an award of up to £10,000.

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All projects funded under this grant scheme need to deliver projects within the Changing Chalk area and meet objectives under the themes of Restoring Chalkland Diversity, Connecting Downs and Towns, and Hearts and Histories of the Downs.

There is more information, including details of eligibility criteria, and how to apply at: Community Grant Scheme | Sussex | National Trust.

For more information about the Changing Chalk Partnership, including how to get involved in other ways, visit: Changing Chalk project | Sussex | National Trust

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Worthing Theatres and Museum announce exhibition celebrating the creativity of Ukrainian artists in West Sussex Worthing Theatres and Museum are thrilled to be working with the Worthing Ukrainian Friends’ Network to present - Ukrainian Renaissance: art, craft and history - a brand new exhibition celebrating the diverse creativity of Ukrainian refugees in West Sussex.

The exhibition will be on display in Worthing Museum’s Studio Gallery from Saturday 23 September 2023 to Sunday 11 February 2024.

It has been a year since the UK and West Sussex welcomed Ukrainians who fled to the British shores to find safety and opportunities to build new lives.

With the arrival of Ukrainian refugees came a wealth of creativity to the area which greatly enhances the local community.

The group of artists, with differing styles, mediums and backgrounds, will represent the best Ukraine has to offer. The exhibition will celebrate Ukrainines rich and diverse cultural contribution to European culture over more than a thousand years of history. There will be a free Ukrainian Culture Day at the museum on Saturday 25 November 2023.

The day, supported by The Worthing Lions, will offer an insight into Ukrainian traditions, arts and crafts. There will be the opportunity to meet some of the artists, free workshops (booking required as places are limited) and a short film about Borsch!

After this choirs, Kolo and Ukrainian Voices will perform and there will be a variety of activities which relate to Ukrainian cultural traditions

The exhibition and Ukrainian Culture Day have been organised with the help of the charity Worthing Ukrainian Friends’ Network.

Exhibition organiser Yaroslava Matvieienko says ‘As artists, we are grateful for the opportunity to show the local community the heritage and diversity of Ukrainian art and culture. Every one of us is now a cultural diplomat. We aim our mission of delivering our culture and art to the world to be successful.’

Worthing Ukrainian Friends’ Network set up in April 2022 by local activist and philanthropist Mike Tyler with the help of local community leaders to help Ukrainian refugees settle and integrate into their new life in the UK. The organisation aims to support all Ukrainians around in and around Worthing.

Ukrainian Renaissance: art, craft and history is on display in Worthing Museum’s Studio Gallery from Saturday 23 September 2023 to Sunday 11 February 2024. For more information on this or any of the events, visit www.wtm.uk or call the WTM Box Office on 01903 206 206.

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

FINANCIAL PLANNING, LIKE SPACE EXPLORATION, NEEDS CAREFUL MANAGEMENT AFTER SUCCESS Space exploration is pushing boundaries. Yet, like Retirees may face two challenges that financial planning could help. financial planning, the period after reaching a goal requires just as much attention as those that 1. Managing assets to ensure they last for the rest of your life: As you’ll often be responsible for garner coverage.

On 23 August 2023, India celebrated its third lunar exploration mission as Chandrayaan-3’s Vikram Lander successfully reached the south pole of the moon. It’s the first time the feat has ever been accomplished.

THE PERIOD AFTER REACHING A MILESTONE CAN BE JUST AS CHALLENGING Successfully launching a spacecraft is one thing, but bringing it safely back to Earth is another challenge.

Spacecraft re-entry is difficult for numerous reasons.

While exciting launches grab attention, just as much work goes into preparing for the period after the milestone event.

Similarly, while you may celebrate reaching a financial goal, your decisions after could be just as important.

When you’re working towards something, you’ll often have a clear plan to achieve it. For financial goals, it could be contributing a certain amount each month to your pension or investment portfolio.

Once you reach your goal, a plan is still important, but you may need a very different strategy and approach.

Take retirement as an example. You may have saved diligently during your career to retire with enough assets to be financially comfortable and enjoy the next chapter of your life. While you have the assets to live the retirement you want, without a plan, your goals could still go awry.

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creating an income from your pension, as well as deciding how to use other assets, you might need to consider how to manage withdrawals to ensure you don’t spend too much too soon.

You may also need to weigh up other areas that could affect your wealth, such as investment returns, inflation, or tax liability.

2. Changing your mindset: It’s not just your financial strategy that might need to change when you retire, but your attitude to money too.

After decades of putting money carefully to one side, it can be difficult to start depleting some of the assets you’ve built up. You might even be afraid to spend some of the money – what would happen if you faced a financial shock? Or could you run out during your lifetime?

WE COULD HELP YOU CREATE A PLAN THAT GOES BEYOND GOALS Your aspirations are an incredibly important part of a financial plan, but so is the period that comes after them.

Working with a financial planner could help you create a plan that incorporates goals and goes beyond these milestones to build long-term security.

Please contact us on 01273 774855 or email shoreham@pembrokefs.co.uk if you would like more information and quote reference PFSIS Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at Atlas Chambers, 33 West Street, Brighton BN1 2RE under number 2518721. The FCA does not regulate National Savings, or some forms of Mortgage, Tax & Estate Planning, Offshore Investments or School Fees Planning.

BRIGHTON | HAYWARDS HEATH | HORSHAM | SHOREHAM

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Local Historian

The Ship Canal From Shoreham To London (Part 2) It was reported by the international press on the 15th November 1907, ‘that London had grown too big for the Thames.’ This conclusion had been reached because two huge steam turbine powered ocean liners had failed to get into any dock in London. as there had not been enough depth of water in the river for them to pass.

The then depth available to river traffic was 24 feet at low tide between the Albert Dock in the city and Gravesend.

The ships that were under construction at the time in London shipyards such as Woolwich were much larger than their predecessors. Engineers thought they would require a safety margin of a projected depth of up to 30 feet of water to avoid running aground in the Thames. Dredging to this depth in London would have burst the existing subways and tunnels underneath the river and undermined the riverbanks causing the mass destruction of property. The Thames Conservancy Engineer Mr C. J. More pointed this out.

It was reported that ‘adventurous and ingenious spirits’ proposed to avoid the use of the Thames entirely by the creation of a new waterway from the English Channel to London. The proposal was quoted as, ‘A steamship from let us say New Zealand has come to the channel as far as Shoreham, the Sussex port 6 miles west of Brighton, there still remains a sea journey of 300 miles, and that is the most hazardous and often the most difficult length of the entire voyage round the world before the vessel can get up to London. New Shoreham is only distant from London about 47 miles as the crow flies, and the intervening country is, as a rule fairly flat. The promoters contend that the only engineering difficulty at all is the range of hills near Dorking, and they contend that in view of the importance of the scheme this would be a mere a trifle, and at the worst would be a mere question of outlay.’ The Shoreham to London Ship Canal was to be 47 miles long, 300 feet wide and 40 feet in depth. The canal would be lit by electricity, allowing for ships to travel day and night and it was hoped the lights would be large and bright enough to penetrate through fog. As mentioned in the previous article it was proposed the canal would

allow larger ships to be built and so increase the tonnage of shipping. It was also planned for the Royal Navy to base it battleships there, to counter any French or German invasion.

It was believed mass unemployment in London could be ended through further industrialisation of the entire length of the canal down to the Shoreham coastline.

Mr More’s response was quoted as characterising the idea as ‘feasible enough if the money be spent; but it would cost a tremendous amount, and the engineering difficulties of the Dorking Hills would be far greater than the proposers seem to think.

It is a wild idea, certainly but not an impossible one. As I said, it is feasible enough. But where is the money to come from? So that there is where the matter stands at present, but I do not think we have heard the last of the scheme. London will not readily consent to take a back seat if only as a port.’

If the scheme had gone ahead, southern railway companies, Shoreham as a coastal town and its local industries could have been bankrupted, as no ship would have needed to unload cargo onto rail freight there bound for London. The estimated cost of the project was £30 billion, which was an enormous sum of money for the time. It was eventually decided it would be cheaper to overcome the engineering problems of dredging the Thames. The river and its estuary were subsequently dredged from the coast to Gravesend.

Judy Upton

Source: New Zealand Herald 28th December 1907.

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

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Do you feel ready to make changes but really don’t know where to start?

By making consistant small simple changes in lifestyle, nutrition and movement you can help to rebalance your body. By taking it one step at a time you can take charge of your menopause transition and ease the symptoms at the same time as future proofing your body

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Join my fun, friendly and relaxed outdoor fitness classes No need for a creche simply bring little ones with you Safe and effective exercise to strengthen your pelvic floor and your core – diastasis friendly Work at your own level – exercises can be made easier and harder Make friends for you and your little one Regular café catch ups WhatsApp support group with regular tips and follow along videos with extras you can do to help your postnatal recovery

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Local Charity News

Lions Going the Extra Mile

Two Members of Adur East Lions are raising money to tackle the fight against Cancer, can you help?

Lion Claudine Rogers recently completed an epic challenge for Brain Tumour Research to cycle 274 miles in August. Brain tumours kill more children and adults under the age of 40 than any other cancer, yet just 1% of the national spend on cancer research has been allocated to this devastating disease. Brain Tumour Research is committed to establishing a network of Centres of Excellence across the UK, pushing the boundaries of knowledge about brain tumours, making ground-breaking discoveries and bringing hope to patients diagnosed with these cancers.

Despite having her own challenging health conditions, Claudine completed the challenge in just 18 days through a combination of (many) cycles along the seafront, up the Adur River and also cycling on a static bike in her living room (mainly due to adverse weather and developing a chest infection).

Claudine ended her cycle on the Indy Circuit at Brands Hatch, participating in Ebbsfleet & Northfeet Lions Clubs two hour ‘Cycle Brands Hatch’ event.

Anyone wishing to learn more about her cycle, or donate, can find further details by searching the Lions Giving website at https://www.lionsgiving.

co.uk/news/clocking-up-the-miles-for-brain-tumourresearch Adur East Lion President, Lion David Sluys, is also trying to raise funds by participating (for the third time) in the LIBRA 10k run in East Grinstead on Sunday, 1st October. A familiar face running around Shoreham, David is an experienced runner and is also the Lions South East District Childhood Cancer Officer.

LIBRA raises money for the Haematology Department at Kings College, London. David is keen to have other runners join him to help raise as much as possible, ensuring new and improved treatments for blood disorders can be developed. The race has previously been rated the UK’s “Best Race for Beginners” in Runner’s World. The entry fee is £20 and anyone interested should contact David on 07712 224446. Alternatively, if you’d like to donate, David’s fundraising page can be found at https:// www.lionsgiving.co.uk/Pages/Fundraisers/

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

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PHILIP EVANS FAMILY FUNERAL SERVICES Independent Family Owned Serving Southwick and Shoreham for over 20 years We offer a caring affordable service to our local community at your time of need.

Enquires welcome for our Traditional Funeral Services and our Pure Cremation Only Service

• Double glazing, misted-up sealed units replaced • Fascia and guttering • Carpentry and kitchen fitting • Decorating, tiling, flooring, fencing FENSA registered installer Family run business Established 2002 Free no obligation quotes

Philip Evans Family Funeral Services 172 Old Shoreham Road Southwick, BN42 4HU

01273 454974 / 07754 856769 lisa.backshall@hotmail.co.uk

philipevansfamilyfunerals@gmail.com

Telephone: 01273 870870 – 24 Hrs L&D.indd 1

29/05/2019 21:46

Taking care of your smiles

Affordable care for all Pain free, unhurried dentistry Soothing care for nervous patients New patients very welcome

Call us now to find out more 4-8 Church Street Shoreham-by-Sea BN43 5DQ

01273 453 229 churchhousedental.com

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The Arts Society Steyning October talk Monday 09 October 2023 at 10am All Singing, All Dancing Shakespeare A Talk by Sarah Lenton

The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ Shakespeare without words? Composers and choreographers are always using Shakespeare as a springboard, but only the greatest have pulled it off.

Amongst that band are Verdi, Berlioz, Britten, Frederick Ashton and Kenneth MacMillan with their versions of Macbeth, Romeo and Juliet and Midsummer Night’s Dream.

Well-meaning casualties are Rossini, Auber and Bellini. What’s the difference? Sarah will be exploring this using clips from the operas and ballets, and first hand accounts from the artists themselves.

Sarah Lenton has spent her working life in the theatre.

Her principal employers are the Royal Opera House, English National Opera, Glyndebourne Festival Opera

and Garsington Opera. She writes programme articles, radio and play scripts, gives lectures and broadcasts regularly for BBC Radios 3 and 4. She is also a cartoonist. Free to members; visitors £10 donation.

steyning@theartssociety.org

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• Are your locks, hinges or handles faulty?

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18

Happy Feet Foot Health Practitioner

CARPETS  ALL WOOD FLOORING VINYL  LUXURY VINYL TILES (KARNDEAN) ARTIFICIAL GRASS AND MUCH MORE

Nail Care • Corns Calluses • Verrucae Jan Crofton MCFHP, MAFHP 07928 461408 Thorough Treatment Guaranteed in comfort of your own home Ten years experience including 5 years in GP Surgery. Also former Sports Therapist so can give exercise advice

 Family Run Business  We offer affordable Flooring  We beat any like to Like quote  12 month guarantee on fittings  £5 million liability insurance Free, no obligation estimates 01273 567893 www.affordableflooringsussex.co.uk 57 High Street, BN43 5DE

STANBRIDGE HOUSE 54-58 Kings Road Lancing BN15 8DY

Delivering the highest standards of care for over 40 years Stanbridge House Private Rest Home is a spacious detached property with secluded gardens. It is located close to the seafront and in easy walking distance of the town centre.

• Experienced, dedicated and sociable staff • Wide range of social activities • Home cooked food with a range of options • Choice of well maintained accommodation

“When people first come to visit Stanbridge House, they tell us that they’re struck by the kindness and understanding of our staff and the warmth and sociability of the atmosphere”.

Tel: 01903 753 059

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Scan to find out more about the services we offer

Come and see us at our new workshop!

Units 8, 9 & 10, G3 Business Park, Dolphin Road, Shoreham-by-Sea, BN43 6AN.

or call 01273 461411 to book your car in

20

ROPETACKLE CINEMA presents ROPETACKLE FILM CLUB SEASON 11 The Film Club continues its 11th season on 12th October with the multi Oscar winning Everything Everywhere All At Once. Films are shown each month from September 2023 to June 2024, so nine remaining, all for just £35. The movies have been specially chosen after suggestions made by and voted on by club members. This year’s selection ranges from a 1948 Hollywood classic to three 2023 Oscar nominations, including Everything Everywhere All At Once, and also featuring four brilliant foreign language offerings.

Ask for an application form at the Box Office or join online at https://ropetacklecentre.co.uk/film-club/, where you can find full details as well.

A RELAXED VIEWING FILM open to all SOME LIKE IT HOT Two Chicago musicians need to get out of town in a hurry - they join an all-girl band as Josephine and Daphne and head to Florida. With Jack Lemmon, Tony Curtis and Marilyn Monroe in maybe the best comedy of all time? Relaxed Viewing films are open to everyone, but the softer lighting and relaxed layout make them particularly suitable for people with memory loss or dementia.

Kindly sponsored by Sussex Community Foundation.

Cert 12A duration 121 mins. Includes subtitles.

Monday 16th October, 2.00 pm. Tickets available from Box Office or on-line, £5.

A FAMILY FILM PUSS IN BOOTS - THE LAST WISH Poor old Puss has used up eight of his nine lives and now he’s a shadow of the cat that used to thrive, residing in a home - but Goldilocks and her three bears need the cat’s claws to get a map that’s clasped in Jack Horner’s big paw. As usual, Antonio Banderas voices Puss, and listen out for Olivia Colman and Ray Winstone as well.

Cert PG, duration 98 mins. Animation.

Tuesday 24th October, 2.00 pm. Tickets available from Box Office or on-line, £4.

A MATINEE FILM THE UNLIKELY PILGRIMAGE OF HAROLD FRY An ordinary man passes through life on the sidelines until the day he goes to post a letter and just keeps walking. This very well-crafted adaptation of Rachel Joyce’s novel is propelled expertly by Jim Broadbent and Penelope Wilton. It’s a movie that celebrates everyday joys and human connection - a non-religious pilgrim story about the power of hope and faith.

Cert 12A, duration 108 mins.

Tuesday 31st October, 2.00 pm. Tickets available from Box Office or on-line. £5 An EXHIBITION ON SCREEN KLIMT AND THE KISS The Kiss by Gustav Klimt is one of the most recognised and reproduced paintings in the world. Painted

in Vienna around 1908, the evocative image of an unknown embracing couple has captivated viewers with its mystery, sensuality and dazzling materials ever since it was created. But just what lies behind the appeal of the painting – and just who was the artist that created it?

A film by Exhibition on Screen.

Duration 90 mins.

Wednesday 8th November, 7.30 pm. Tickets available from Box Office or on-line. £12.

A RELAXED VIEWING FILM open to all THE GRADUATE Relaxed Viewing films are open to everyone, but the softer lighting and relaxed layout make them particularly suitable for people with memory loss or dementia. College graduate Benjamin (Dustin Hoffman) is trapped into an affair with Mrs Robinson (Anne Bancroft), the wife of his father’s business partner, and then finds himself falling in love with her teenage daughter. Unforgettable music by Simon and Garfunkel.

Cert 12A duration 106 mins. Includes subtitles.

Monday 20th November, 2.00 pm. Tickets available from Box Office or on-line, £5.

Ronnie’s Bathrooms of Shoreham

Plumbing • Tiling Carpentry • Electrics Also

New Gas Boiler Repairs & Servicing 50 years of quality installations

07884 228401

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

21

“My mum who has Alzheimer’s absolutely loves these sessions – it’s a wonderful activity that we can do together and she really comes alive.”

ARTS CENTRE

Love to Move and time to chat Love to Move is a fun, age and dementia friendly seated movement programme to music. It is suited to older adults, those living with dementia, MS and Parkinson’s and their carers. Delivered by British Gymnastics’ Love to Move coaches. There will be a nominal charge.

After the class, there will be refreshments and time to chat.

Wed's 2.30-3.30pm Shoreham Baptist Church Western Road, Shoreham BN43 5WD 1st Monday every month 2-3pm Ropetackle Arts Centre, Shoreham BN43 5EG

To book your seat please contact: cherrytolcher@hotmail.com

Supported and sponsored by:

For more information call 01273 286 172

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22 AUTUMN 2023

ISSUE 5

ADUR HEALTH PARTNERSHIP

NEWSLETTER

Produced in co-operation with Patient Engagement Group A warm welcome to the fifth issue of your Newsletter, which is produced in co-operation with the Adur Health Partnership’s Patients Engagement Group. For more information on this group, please see the article below.

July 2023 marked a year since the Friends and Family Test (FFT) was relaunched following the Covid-19 pandemic.

FFT is an important tool that enables everyone who uses NHS services to give their feedback. Adur Health Partnership usually asks for this feedback by sending our patients a text message 24 hours after their appointment. However, patients can also fill in a FFT feedback form available from our waiting rooms or by speaking to a member of the AHP team. The feedback that patients give us via FFT is anonymous. Analysing the feedback helps us recognise what is working well and what can be improved.

Adur Health Partnership received 2,967 FFT responses between July 2022 and June 2023, where our patients said that our services were: Very good 2,310 responses 77.9% Good 416 responses 14.0% Neither good nor poor 102 responses 3.4% Poor 66 responses 2.2% Very poor 49 responses 1.7% Did not know 24 responses 0.8% These results mean that between July 2022 and June 2023 over 91% of patients were happy with the service we provided. Thank you very much for your feedback. It really means a lot to us.

Did you know that you can also leave a comment, raise a complaint or give us a compliment in person at our surgeries, over the phone, in writing to us (letter or email) or via our new website? www.adurhealthpartnership.co.uk UPDATES FROM FURTHER AFIELD

PATIENT ENGAGEMENT GROUP

The Louisa Martindale Building at Royal Sussex County Hospital in Brighton has now fully opened. All patients are now in the new building.

65% of patients are now in single rooms and the remainder in 4 bed bays. All beds have views out to the sea.

The Patient Engagement Group (PEG) is an informal group of patients across the four Adur Health Partnership surgeries. We meet, together with health colleagues, every month at the Shoreham Centre in Pond Road. We celebrate things that go well and we work together to make your views count in the running of the surgeries.

We make sure that you are informed, consulted and listened to. Everyone is welcome at our meetings. For further details please email us at sxicbws.ahp.peg@nhs.net or visit the AHP website for more information and the dates of our meetings.

Southlands Community Diagnostics Centre is on track to be open from October 2023 onwards. Patients with appointments for MRI, CT or X-Rays will no longer be affected by emergency requirements within the hospitals.

During the year 2022/23 University Hospitals Sussex NHS Foundation Trust saw 670,000 referrals for care, 1,200,000 outpatient appointments, undertook 134,000 operations and procedures, gave birth to 8300 babies, saw 347,000 patients in A&E, transferred 107,000 patients to wards and cared for 1,300 patients with Covid. Referrals for cancer for 74.3% of patients were diagnosed or ruled out within 28 days. Over 5,000 patients started a cancer pathway. 63% of attendances at A&E were seen and discharged within 4 hours.

WWW.ADURHEALTHPARTNERSHIP.CO.UK

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

SUMMER 2023

SIDE 2

UPDATES FROM FURTHER AFIELD These updates are from University Hospitals Sussex NHS Foundation Trust (previously Western Sussex Hospitals when it became a Foundation Trust) and relate to what is happening at our local hospitals, which AHP's patients are often referred to for secondary assessments or treatments.

Much development has been taking place across all 7 hospitals within the Trust, but the major difference is the construction of the Louisa Martindale Building at Royal Sussex County Hospital. This is now nearing completion and patients will be moved into the new building in the next couple of months. There is far too much to describe in this newsletter, but anyone who is interested can visit the Trust's website for the latest information https://www.uhsussex.nhs.uk/about/trust/improvement-projects/lmb/ During the last few months much concern has been shown about the NHS plan to close stroke services at Worthing Hospital and move the Acute Stroke Unit to St Richards Hospital in Chichester. A twelve week public consultation took place where everyone had a chance to express their views. More than 1000 people responded and these will be taken into account when decisions are made later this year. More details on the plan are available on https://www.uhsussex.nhs.uk/news/more-than-1000-stroke-survey-responses-received/ Closer to home is the development of the Southlands Site. Aside from the excellent eye clinic many other treatments and therapies already take place at Southlands, as well as two operating theatres carrying out day surgery. Many people are surprised to hear that dermatological treatments take place as well as cardio physiotherapy, occupational therapy, blood tests and many clinics.

Plans to develop a new Community Diagnostic Centre (CDC) at Southlands Hospital in Shoreham-by-Sea are continuing, with a new facility scheduled to open in the Autumn 2023.

The CDC is designed to offer efficient and more local access to MRI (Magnetic Resonance Imaging) and CT (Computerised Tomography) scanners, as well as a host of other diagnostic specialist equipment and expertise.

Separated from emergency care provided in other nearby hospitals, planned imaging and diagnostic services at Southlands will be less affected by urgent requests from Emergency Departments, resulting in less disruption to patient appointments and procedures.

The development of the new department within the hospital will replace the temporary mobile MRI and CT scanners where space and waiting areas are very limited and the X-Ray department will be fully refurbished.

WATCH OUT FOR TICK BITES These are becoming more common, particularly in countryside areas.

Minimise the risk - apply insect repellant prior to walking in high risk areas and use footpaths rather than walk through long grass and foliage. Cover your skin where possible, wear full length trousers rather than shorts and wear long sleeved tops. Tuck clothes in. Wear socks.

Always check yourself and others, including dogs, for ticks after walking in high risk countryside.

If you find a tick on skin remove with fine tweezers ensuring that the whole insect is removed.

If you are bitten - remove the tick including its head, clean the site with soapy water and use a cold compress and/or elevation of limb to reduce swelling and pain. Apply antihistamine cream or take antihistamine tablets as directed.

Tick bites may, but not always, cause itching and swelling.

Transmission of Lyme Disease Lyme Disease is a bacterial infection that can lead to the inflammation of joints and neurological problems.

This happens rarely but it is crucial that you are aware of the symptoms and seek immediate medical help.

Symptoms of the disease include a rash around the site of the bite that is oval in shape and flu like symptoms.

For more information, please visit the NHS website.

https://www.nhs.uk/conditions/lyme-disease/

WWW.ADURHEALTHPARTNERSHIP.CO.UK

24

What’s on in October

Health & Fitness

Got an event? Simply email it to insidemags@gmail.com Free insertions limited to 30 words

Table Tennis for the Over 50s

St Giles Church Hall, Upper Shoreham Rd Shoreham. Thursdays 2.30-4.30 with refreshments.

Beginners welcome a very friendly group. £4 session paid monthly. Numbers are limited MUST

BOOK through:Pat on 07856 285078.

Southwick Bowls Club

Southwick Recreation Ground.

We welcome new and experienced bowlers to come along and take a look at our bowls club. Every Monday and Friday at 1.30pm we invite new bowlers to try out and will provide bowls, tuition, help and encouragement to get you started.For more information:-

Website: southwickbowlsclub. com or phone John Southwick Bowls Club 07973149534 Dancercise Dancercise for the Over 50’s at The Shoreham Centre - Fridays 10.30 and 1.30 and Mondays 12.00 Come and have fun learning 6 different dances every week from salsa to line dance and 80’s to Broadway. No partners needed, all abilities welcome to come and keep fit and make new friends.

For more information contact Jane Busby (ex professional dancer) on 07860136455 or email jane@janebusby.co.uk Mindfulness Meditation Shoreham Mindfulness Group www.mindfulnesscentre.uk Meets every Monday at 12 noon in the Shoreham Yoga and Wellness Rooms: https://www. yogaandwellnessrooms.co.uk/ Guided session are free (with donations). For further details, please email Paul: pscowper@ gmail.com Nicola Harman Wednesday yoga online zoom 7:15am. Tuesday Yoga 6pm Shoreham CentreAll classes are 1

hour https://www.nicolaharmanyoga.co.uk 07844070448 Pilates at Southwick Christian Community Church Thursday 9.30-10.30am Lovely, friendly class. Beginners welcome.

Also in Shoreham, Lancing & on zoom Contact Sharon 07969 610030 for more info & to book your place Retirees Golf Society Why not join my local retirees golf society?

My name is Rob, I enjoy golf and live in Shoreham. We play every Monday morning, All venues well an hours drive from Shoreham, currently we have in excess of sixty members including 10 ladies.

Ladies are welcome.Should you be interested you can contact me at:

marsh-robert@sky.com Exercise to Music for the Over 60’s at The Shoreham Centre Fridays at 12.15

Come and stretch, strengthen your joints, improve your balance, feel more relaxed all to music you know. The exercises are based around a chair so can be done standing or seated. Have fun and make new friends.For more information contact Jane Busby

(ex professional dancer) on 07860136455 or email jane@ janebusby.co.uk Sequence Dancing Sequence dancing Wednesday afternoons 1.45 - 4.15 pm at Quayside, Upper Kingston Lane, Southwick, BN42 4RE. For more info ring Clive on 01273 410438

Local Clubs

Welcomes new members. We meet on the second Monday of the month 19.15 - 21.15 at

Southwick Community Centre.

Have you ever noticed how much fun youth groups like Rainbows, Brownies & Guides have.

Everyone can join today. We’re looking forward to welcoming you & sharing the fun that is Trefoil. For further information

please contact Margaret 01273 966534 or Mary 01273 594753 Southwick Trefoil:Girl Guiding for Adults Girl Guiding for adults. New members always welcome & open to anyone over 18 years.

No previous membership of Girl Guiding necessary. Meetings held on 2nd Monday of the month 19.15 - 21.15, usually at Southwick Community Centre.

For further details please contact: Margaret 01273 966534 or Mary 01273 594753 The Fleet Air Arm Association South Downs Branch.

Comradeship, Meet Old Friends, Social and Formal Events.

1130 to 1300, 4th Wednesday of each month Contact 07792609685.

Southwick Camera Club

Meets at the Southwick Community Centre, Southwick Street BN42 4TE at 7.30pm on Thursdays from September to May Membership is open to anyone interested in photography at all levels from beginner to experienced. For more details go to

www.southwickcameraclub.co.uk or you can email us at southwickcameraclub@gmail.com Sussex Quilters A friendly group with a wide range

of sewing skills and interests. We Shoreham Book Club meet on 1st Wednesday of the We meet once a month. The month from 10 - 12pm at Southwick last Tuesday of each Month at Community Centre in the Deall the Crabtree Pub at 7.30 in the room. New members welcome. snug Please email for more Annual subscription £15 and £2 per information meeting. Contact ShorehamBySeaBookClub@ Angela Avis, Secretary gmail.com 01273595369 - leave a message.

Southwick Trefoil To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

25

What’s on in October

Got an event? Simply email it to insidemags@gmail.com Free insertions limited to 30 words

Southern Electric Railway Group

Next meetings…. 111th September. A nostalgic evening of Southern EMUs. Allan Harvey.

9th October. Brian Jackson presents a further selection of his father’s pictures.

13th. November. Railways of the 1980s part 3. With Andrew Marshall..

11th December. Members meeting.

Meetings are held in the Deall room At Southwick Community Centre between 7.15 & 10.pm.

Southwick Lace Club Southwick Lace Class meets at the Southwick Community Centre

on Tuesdays from 09.45 to 11.45 in term time. We welcome beginners to lacemaking as well as those with experience.

For more information please contact the Tutor, Rosemary Brown, on 07900 191443 or rjbrownsw@virginmedia.

The Southwick Art Club

We are a friendly club, mainly working on painting and drawing, of mixed abilities with the only qualification being a love of art We meet at Southwick Community Centre on Wednesday evenings at 7.30 in the Glebe Room apart from August and late days in December. We welcome new members and you are welcome to look in on one of our sessions without obligation. We follow a structured programme with an annual subscription of £75 which includes entry to all our sessions.

Contact Secretary John Young 01273 885302 email johnryoungac@yahoo.co.uk or from the Community Centre notice board.

Art History Discussion Group Starts September 2022. Monthly meetings in Shoreham.Mondays 2.30 - 4.00. For further information contact Tim. tim.gwyther@btinternet.comSouthwick and Fishersgate Horticultural Society Meetings are held on the 1st Tuesday of the month at South

wick Community Centre from 2-4pm. No meetings in January and

August. Annual membership is £5 single or £8 per couple.Afternoon meeting entry is £5. New members & visitors always welcome. Please

contact Julie 01273 596707 The Shoreham Chess Club

The Club has recently moved to Address: Sussex Yacht Club; 85/89 Brighton Rd, Shoreham-by-Sea, BN43 6RF Hours: Wednesday: 7:30PM–10:00PM. So- every Wednesday we play friendly games and try to get a little better. We are looking for more members so please visit our website to findout how to contact us and learn more. Subscriptions will apply from February 1st. £5.00 per month or £50.00 for the year. Under 18: free https://

shorehamchessclub.com.

Free to members, £10 donation for visitors.

Girls Brigade in Southwick

Want something to do for your daughter outside of school?Our girls love meeting up together. The Girls’ Brigade is an International Christian Organisation for Girls from 4 to 18 years .

TUESDAY: Explorers and Juniors and Seniors and up start at 6.00pm to 7.30pm Email Yvonne for

more information:yvonne4cakes@gmail.comOr text or phone her: 07758325556 Local Churches St Nicolas Church

St Nicolas Church, Old Shoreham.

A warm welcome to anyone who would like to join us for Holy Communion on Sundays at 8:30am or 10:00am, Wednesday at 7.00pm or Sung Evensong at 6:00pm on the 1st Sunday of every month.

Why not come and try our popular monthly Coffee and Cakes on a Saturday morning, from 10:00am to 12:30pm.Normally 3rd Saturday of the month but for full details of dates see: www.saintnicolas.org.uk/

events or St Nicolas Church facebook page St Julian’s Church

11th Century St Julian’s Church in St Julians Lane in Shoreham is one of the oldest in Sussex. The Friends of

St Julian’s is a group of people from all walks of life who are dedicated to preserving this unique building for future generations as a legacy of our local history. Membership is just £6 a year and all funds are dedicated to keeping this ancient building in good repair. The church is open daily and welcomes visitors. Contact

office@parishofkingstonbuci. org.uk 01273 593167 or find us on Facebook.

UKULELE lessons 6 Week

Course for Beginners! Starting Saturday 23rd September 2023.

Downstairs at The Ferry Inn Public House, 1-3 East Street, Shoreham by Sea. 2.30pm until 3.30pm.

No previous experience required.

Spaces are limited. Please call:

07931 372694 to book your place.

Southwick and Fishersgate Horticultural Society are holding their annual plant sale on SATURDAY 13th MAY 2023. at 10 am at Southwick Community Centre, Southwick Street BN42 4TE Admission 50p Hall for hire St Giles Church,Upper Shoreham Road, Shoreham by sea BN43 6BT We currently have space for new groups/individuals to hire our Hall at reasonable prices: Mondays 1 - 6; Tuesdays 12 - 4; Wednesdays 11 - 6

Friday evenings Also available for party bookings on Saturday afternoons For information please email:stgileshall@ parishofkingstonbuci.org.uk Shoreham Karate Dojo Traditional Goju Ryu Karate Adults only: Wed 7-8:30pm Sunday 8:30-10am; Affiliated with IOGKF and EGKA http://www. egka.org.uk/shinsei.php Find us on Facebook!

Play croquet in Southwick.

Come and try croquet at our friendly club in Kingston Lane for gentle exercise and great fun.

Initial free lessons available. See sussexcountycroquetclub.org.

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26

Southwick and Fishersgate Horticultural Society Autumn Show Southwick and Fishersgate Horticultural Society are holding their Autumn Show on Saturday 28 October 2023 at 2pm showcasing produce, floral art, cookery and handicrafts.

Admission is free and the event will be held at Southwick Community Centre, Southwick Street BN42 4TE. Tea and cakes will be available.

All are welcome and new exhibitors are warmly invited to contact Julie on 01273 596707

Sussex 1-2-1 Counselling In Southwick and local area I am an Integrative counseller specialised in working with children, teens and young adults and elderly people.

I do see adults too.

I am a qualified counseller for years and offer a friendly non judgemental approach and help you on your journey.My fee is £50,00 per 50 minute session and I work usually inbetween school hours.

Joanna Markvoort Based in Southwick.

Just ring or text me 07867303077 for more information.

Orchard Garden

-- Services --

Your local friendly gardeners!

Southwick based garden and landscaping services • Shed, greenhouse and cabin bases • Lawn care and turf laying • Hedge trimming and pruning • Garden maintenance and weeding • Planting and landscaping • Small constructions; fencing, decking

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

27 If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

www.podiaclinic.co.uk

Live well,

your way...

our clients would 100% ofrecommend our services.

We provide home help, compassionate care and lifestyle support services to people who need some assistance to get the best out of life.

Whether that means help around the house to maintain independence, getting out and about, or simply companionship... we'd love to help!

Give us a call: 01273 284090 Drop us an email:

Scan me!

admin@brighton.homeinstead.co.uk or visit homeinstead.co.uk/brighton

Please mention Inside Shoreham & Southwick when responding to adverts - Support Local Businesses

28 GET into GOLF LANCING EAGLES RUNNING CLUB PRESENTS THE

SUNDAY 29TH OCTOBER 2023 COME ALONG AND JOIN US AND GIVE IT A TRY! HAVE SOME FUN, ENJOY SOME EXERCISE, FRESH AIR, AND SOCIALISING WITH FRIENDS Lessons with a PGA Professional.

Activities with club members.

8KM* CROSS COUNTRY RACE & 1KM* JUNIOR RACE HELD AT LANCING MANOR LEISURE CENTRE

*APPROX. DISTANCES

ONLY

PANORAMIC VIEWS OF THE DOWNS TOILETS, SHOWERS & CHANGING FACILITIES

OR £5 FOR WSFRL MEMBERS JUNIOR 1KM RACE = £1

HOT DRINKS & SNACKS AVAILABLE TO PURCHASE

FULLY MARSHALLED

Ladies Golf Taster Sessions

THE STEEPDOWN CHALLENGE IS SUPPORTED BY:

Hollingbury Golf Club Wednesdays at 1pm during October 2023 Equipment provided Sample chipping, putting and long game Social and friendly environment For more information contact: Jenny 01273 382773 or May 07741 476 6607

TO ENTER PLEASE VISIT OUR WEBSITE AT

WWW.LANCINGEAGLES.CO.UK ABOUT LANCING EAGLES

We are a small friendly running club and members of the West Sussex Fun Run League. We welcome runners of all abilities and would be happy to see new members at Lancing Manor Leisure Centre every Wednesday at 6.30pm.

FAMILY BUSINESS with 40 YEARS EXPERIENCE Tiled roofs Slate roofs Horsham Slate Stone Shingle roofs All types of flat roofs Lead work Chimney work Repointing Facia sofits and guttering Insurance work

Specialists in all roofing G. Standing Roofing Ltd. Beeding Court Farmhouse, Shoreham Road, Upper Beeding, West Sussex.

BN44 3TN.

Free no obligation quote

Phone: 01903 417416 | 07703 208049 E-mail: enquiries@gstandingroofing.com | W: www.gstandingroofing.com To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

29

Meadowcroft is a small and friendly residential care home based in Shoreham-by-Sea. Comfortable en-suite rooms 24/7 highly trained and supportive staff Access to beautiful Gardens CQC Good in all areas We offer permanent and respite care including dementia and would love to show you round today!

Visit our website www.Meadowcroft.care Please call Vanessa on 01273 452582 for more information.

Award Winning Architectural Practice For all your Planning & Building Regulations needs

INSPIRE

CREATE

ENHANCE

New Builds • Extensions • Loft Extensions • One off bespoke house design

01273 740642

www.sheararchitecturaldesign.co.uk info@sheararchitecturaldesign.co.uk Local Authority Building Control

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30

Find peace of mind through contingency planning anyone helping you is aware that someone depends on you, as you may be unable to tell them yourself.

Do you provide unpaid care for a friend or family member?

If so, have you thought about contingency planning in case you become unexpectedly unable to provide that care?

Putting a contingency plan in place and sharing it with others can give you and your loved one peace of mind, knowing they will continue to receive the support they need even if circumstances suddenly change.

Carers Support West Sussex – a charity that works closely with West Sussex County Council – offers unpaid carers information and guidance along with emotional and practical support.

You can register free with Carers Support West Sussex on its website www.carerssupport. org.uk, where you can also find useful tips for developing a contingency plan. These include carrying a carers emergency contact card when you are out and about. This will ensure that, in the event of an emergency involving yourself,

Eurfron Jones and her husband Malcolm are among those who have benefitted from developing a contingency plan after they registered with Carers Support West Sussex.

Ms Jones said: “I’d really encourage other carers who don’t have plans in place to think about it.

I remember the conversation I had with Carers Support West Sussex when they asked ‘Have you thought about what might happen should anything happen to you?’. It had never entered my head that anything would happen to me.

“I think it’s really important that people know that I’m a carer, particularly in the circumstances that

Expert advice on paying for care Long-term care in your own home or in a residential care home is expensive, but with expert advice from independent financial specialists, Carewise can help you to make informed decisions on choosing and paying for the right care.

|

carewiseadvice.com

The Carewise care fees specialists are regulated by the Financial Conduct Authority and members of the Society of Later Life Advisers, so you can have peace of mind when discussing your finances.Contact Carewise to find out how you could benefit. carewise@westsussex.gov.uk

0330 222 7000

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

31 I’m not around.

“Carers Support West Sussex have just been so wonderful in many ways. If you are a carer, please reach out to them because they’ve helped us enormously.”

Amanda Jupp, West Sussex County Council Cabinet Member for Adults’ Services, said: “We’re committed to building connections with more people like Eurfron, who provide vital care for family and friends.

“We want them to take the lead on decisions that help them to enjoy independent and fulfilling lives and help them get all the support they are entitled to.”

There is more information and advice for carers on the West Sussex Connect to Support website – https://www. westsussexconnecttosupport.org/ There is also emotional and practical support available to young carers under the age of 18, provided by the county council’s West Sussex Young Carers Service. Visit www.westsussex. gov.uk and search ‘young carers’ to find out

more.

Living well in your community – Your West Sussex Care Guide 2023/24

If you are starting to think about care for the first time for yourself or someone you support, the latest West Sussex Care Guide is a great place to start.

The free guide contains lots of invaluable information and advice about the different options and types of care available, including support in your own home. It also includes advice on improving your health and wellbeing and information to support you to live independently.

‘Living well in your community: Your West Sussex Care Guide 2023/24’ also contains details of organisations which can support you with your care needs, or those of a loved one. You can view the care guide online as an interactive eBook and download an electronic version by visiting www.westsussex.gov.uk and searching ‘care guide’.

Alternatively, you can request a printed copy by emailing socialcare@westsussex.gov.uk or calling 01243 642121.

Looking for extra support with your day to day living?

The Connect to Support website is for anyone in West Sussex who is looking for additional help or support to maintain their independence.

Visit our website to: • discover tips on improving your health and wellbeing • view equipment to help you stay independent • find support for carers • learn about options for extra care and support.

westsussexconnecttosupport.org Do you need help to use the website? • Email: socialcare@westsussex.gov.uk • Phone: 01243 642121

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32

C.G. Barnes

Plumbing & Heating Ltd

BOILER INSTALLATIONS • Bathrooms • Repairs • Landlord Safety Checks • LPG Gas Installa�ons • Drainage /Camera Inspec�on

Renewable Energy Systems

• Solar Hea�ng • Underfloor Hea�ng NO JOB TOO BIG OR TOO SMALL SAME DAY RESPONSE

Tel: 07834 039 111 or 01273 911 308 Email: info@cgbarnesph.co.uk

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

33

Are your values our values?

RESPECTFUL, RELIABLE, PATIENT & PRACTICAL...

A career in care could be perfect for you!

JOIN OUR TEAM TODAY! RECRUITING NOW IN WORTHING, SHOREHAM & SURROUNDING AREAS

PROVIDING QUALITY CARE IN YOUR OWN HOME Coastal Homecare offer a range of home care, personal care and social care services to meet each client's individual needs.

Call us to arrange an assessment today.

Call: 01903246651

info@coastalhomecare.co.uk

www.coastalhomecare.co.uk

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34

SANDSTONE PATIO SPECIALISTS BLOCK PAVING We provide high quality new SLABBING driveways, patios and landscaping at prices TARMACCADAM you can afford. We have many years experience in providing new driveways and JET WASHING patios giving you the peace of mind that our LANDSCAPING FENCING experienced staff will install and TURFING finish your new driveway or patio to the GRAVELLING highest possible standards.

01273 256738 07585 879 621 info@rightmovecontractorsltd.com www.rightmovecontractors.com

Complete Bathrooms bathroom and shower installations from start to finish

• We have over 25yrs experience in bathroom and wet room refurbishment.

• All work is carried out by us and not sub-contractors.

• We ask for no upfront deposits.

• We only ask for payment when you are satisfied upon completion.

• All major credit cards accepted.

Call Rob on: 07951 968177 Email: Rob@completebathrooms.org Website: www.completebathrooms.org To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

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A Helping Hand at Home for Seniors by Seniors There’s a huge difference in the kind of home care you can receive from someone who really understands what your life is like. The concerns you have, the need for independence.

At Seniors Helping Seniors care is provided by someone experienced who has a little living under his or her belt.

MOBILE FOOT PRACTITIONER FOR THE PROFESSIONAL TREATMENT OF: CORNS, CALLUSES, INGROWING TOENAILS, FUNGAL INFECTIONS, VERRUCAS, ATHLETES FOOT AND DIABETIC CARE ALL IN THE COMFORT OF YOUR OWN HOME.

Contact us today to find out more

01273 090848

www.seniorshelpingseniors.co.uk Companionship • Light housekeeping • Meal preparation House maintenance • Transportation • Gardening Shopping • Overnight stays (24-hour) • Respite care All conditions including Dementia/Alzheimer's care* And much more!

50% DISCOUNT TO SENIOR CITIZENS TEL: 07519868305 VISITING: PRIVATE HOMES, NURSING ESTABLISHMENTS AND HOSPITALS

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36

Holiday in Rhodes

I’m sure that you saw the horrendous wildfires in Greece this Summer.

We had booked a holiday in Rhodes which was badly affected.

Fortunately for us we were about 30 miles north of the nearest fires and the worst thing that we suffered were a few power cuts. I urge you to seek out the work of Gideon Mendel who photographs the aftermath of climate disasters. His images on Rhodes are extraordinary. Google his images or find him on Instagram.

I’m certainly not brave enough to tackle such subjects so here, for light relief, are three street photographs that I captured during my holiday there.

The main image is the street portrait painter, his work displayed alongside him, sitting in the heat under the large parasol whilst awaiting his next commission. The world goes on around him as he scrolls through his phone to pass the time. This image, in my opinion, needs to be in colour to tell the full story whilst my other image, due to the strong, directional lighting, works best in monochrome.

The diagonal shadows add drama to the scene.

The wall has round windows so I was pleased to capture a foreground figure carrying a large, round brimmed hat. It wasn’t set up, it was patience ( I waited for a suitable figure to pass the back-

ground)and pure luck. This is an oft used technique for me, I identify a promising background and then wait for something to happen in the foreground. For me, this needs to be something or someone that ‘matches’ or compliments the background perhaps by colour or shape.

Steve Boyle www.instagram.com/shoreham_steve

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

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For entry to Reception in September 2024, or Nursery throughout the year, we welcome prospective families to visit our School & Nursery.

Set in extensive grounds, with its own Forest School, we are in the heart of our community.

Our thriving Nursery is led by qualified teachers and highly experienced practitioners. It has a nurturing, creative and inspiring curriculum, with provision for children aged between 2 & 4 years.

Saturday 7th October Tuesday 17th October Thursday 2nd November Friday 17th November Monday 27th November Tuesday 9th January

■

10.00 am 1.30 pm 9.30 am 9.30 am 1.30 pm 9.30 am

Open Events* - To register an interest or book one of the dates please contact the school office:

Telephone: 01273 077114 office@mileoak.brighton-hove.sch.uk

I

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38

Taking it slow…

Amanda Munday (MA, UKCP, ACPP), psychotherapist at Shoreham Osteopathy Centre, explains a gentle and profound therapeutic process, linking mind and body. Core process psychotherapy (CPP) is a mindfulness-based approach to therapy and emphasises a deep, ongoing awareness of body and mind processes.

Developing this awareness involves learning how to cultivate a state of mindfulness, a sense of slowing down. This allows the client to gently attend to their internal world without judgment, so that they are more likely to notice their embodied experience - feelings, emotions and sensations. In learning to focus attention inward, they begin to recognise how things are for them in the moment.

Through this contemplative approach, clients can discover and explore the historical roots of their difficulties with an attitude of gentle curiosity and gain a clearer sense of who they are. As they process this information in the present, they can begin to let go of old and limiting habits and beliefs, and approach life with greater creativity and flexibility.

CPP draws heavily on Buddhist principles and practices, such as mindfulness, compassion, and unconditional acceptance – and is based on an assumption that at the core of every human being is an intrinsic state of health and freedom. This "core state" is unconditioned and ever-present, regardless of our life circumstances. However, as we grow and shape our personality from a young age, this inherent health and freedom can become obscured. As adults, we tend to relate to ourselves and the world in habitual ways, repeating learned patterns of behaviour, attitudes, and tendencies, many of which are influenced by our past experiences and relationships. These aspects of ourselves very often lie outside of our conscious awareness.

This movement away from our "core state" toward our personality shape is referred to as our "core process”.

Some clients engage in CPP to learn more

about themselves and enhance their potential for growth. However, CPP is also used to work with a wide range of specific conditions including depression, anxiety, stress, self-esteem issues, relationship difficulties, PTSD, anger issues and grief/loss.

For more information or an appointment, please contact Amanda at Shoreham Osteopathy Centre on 01273 567654 www. shorehamosteo.co.uk

Quayside Youth Centre Upper Kingston Lane, Southwick Saturdays at 8.30am & 10am Mandy 07989407598

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39

NEED SOMEONE TO TALK TO? Counselling Not your usual self? Perhaps you’ve always been interested in gaining a greater understanding of your experiences in life. You may be facing significant changes or experiencing a low mood you just can’t shake off.

I can work with you to explore what’s going on and how you want to move forward. Please get in touch if you’d like to discuss your needs.

An introductory 40 minute session is free.

Sue John Person-Centred Counsellor Dip Therapeutic Counselling, BA (Hons) BACP Member 00948170 07396 681718

suejcounsellor@yahoo.com

www.suejohncounsellor.com

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40

Tell-Tail Signs of Delighted Dogs As dog owners, we obsess over our animals and constantly monitor moods in order to ensure they are happy and content.

While most of the signs of a perfectly at-peace pooch are obvious, it pays to know when our four-legged friends are at their most sumptuously soothed.

Of all the creatures in our kingdom, dogs are probably one of the easiest to understand.

They can express sadness, irritation and need, yet it is in the pursuit of happiness that they are at their most animated and loveable.

Comfort For a dog to be happy, it must be comfortable in your presence, and this playfulness comes through in the way they request your time and attention.

So if they push themselves towards your hand when you’re reaching out to stroke them, it’s a key indicator they like being in your company.

Stance Happiness can also be seen in a dog that displays looseness in its shoulders, perhaps accompanied by soft and inviting eyes.

And of course we’ve all seen dogs splayed out, lying on their backs – this is perhaps the ultimate indicator of a chilled out four-legged friend.

For a more subtle display of contentment, a dog that stretches front legs out and raises the hind legs shows he is ready for engagement and entertainment.

Interaction When your dog is itching for you to interact with him in a good-humoured way he will usually bow his head, intimating a desire to play. Put into words, it’s a case of, “come on, let’s go!”.

And of course, a wagging tail and excited tongue is perfect indication that a dog wants a ball, stick or toy to be launched.

Bark Most high-pitched barks are synonymous with a dog who is happy, although the vocal range of some breeds is naturally high anyway.

That shouldn’t rule out a canine who expresses satisfaction with a low bark, but this will usually be gurgled and drawn out, perhaps changing tone or losing intensity at the end.

Attention When a dog’s ears are pricked, something has got their attention. It could be a noise or a sudden movement, and their curiosity will want to hunt out the mystery.

Individuality Of course, dogs have personalities and their own uniqueness, with different breeds displaying their own idiosyncrasies and quirks. Only you, as an owner, will know your animal’s mannerisms best, and this is the joy of owning an animal and getting to know them.

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

41

best decision ever We understand that choosing to share your life with a pet may have been your best decision ever, which is why all our staff treat the animals in their care with the respect and understanding your new best friend deserves.

Call our experienced Shoreham team on

01273 454040

@coastwayshoreham

coastwayvets.co.uk

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42

Shaping the future of children positively Every child deserves access to tools to learn effectively and achieve the pass grades to progress beyond primary and secondary levels of education.

An effective way to help pupils pass their SATs and GCSEs is by providing additional academic help outside the classroom - tailored to fill their learning gaps. However, at an average of £25 an hour across England and £40 in London, not every child can afford private tutoring.

One in four children in the classroom is disadvantaged (eligible for free school meals, or meeting other exceptions criteria). The attainment gap between them and their non-disadvantaged peers is at its widest in ten years, worsened by the pandemic.

Many children from low-income families are unable to access additional help to pass their grades and go on to further education or employment. With your

Can you spare an hour a week?

Will you join us?

Action Tutoring is looking for volunteers to support disadvantaged pupils with their maths and English, either in a local school or online.

support, we can ensure the door to opportunity is open for all children, no matter their background.

We work with schools to identify pupils from low-income families with learning needs. Our diverse pool of volunteers, from age 18 to 84, provides support to these pupils in English and maths, using our tutor workbooks (with the answers!).

Join us in our mission to close the attainment gap by volunteering, either in person or online, for one hour a week. Previous teaching experience is not required to volunteer; we provide training and all the resources you need.

We’ve transformed the outcomes of thousands of disadvantaged children across the UK, and can do more with your help.

Volunteer with Action Tutoring today.

SUDOKUWEB

Sudoku - #033 8 2 7 4

All training and resources are provided.

Interested?

Apply now: actiontutoring.org.uk

8 9

1 6 3 4

1

2 1 4 5

By volunteering as a tutor, you'll be supporting them to build their confidence and help ensure they leave school with the grades needed to build a bright future.

6 2

2 9

3 4

5 2

7 2

9 1

3

5 8

9 7 4 8 5 2

4

• First select a number/operator and than apply it to a sudoku cell.

To advertise call 01273 452065 www.insideshoreham.com or email: insidemags@gmail.com

43

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN411DH

Telephone: 01273 413030/01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires 2023 Expires AOctober ugust 2020.

RAPID AUTO CENTRE Exhausts•Tyres•Brakes•MOTs•Servicing•Repairs Please mention Inside Shoreham & Southwick when responding to adverts - Support Local Businesses

A privilege for our family to help yours Losing someone close to us is a painful and challenging experience. Our aim at HD Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured

by HD Tribe’s long-established reputation for quality, dignity and reliability.

Call 24 hours a day, 7 days a week

01273 452169

www.hdtribe.co.uk

An independent family run Funeral Directors since 1929. We ensure your loved ones receive the respect and dignity they deserve. With nine offices covering most of West Sussex, we are ideally positioned to give you an efficient, local and dedicated funeral service.

Worthing 130 Broadwater Road Worthing BN14 8HU 01903 234516

Sompting West Street Sompting BN15 0DE 01903 753232

Lancing 28 South Street Lancing BN15 8AG 01903 753184

Shoreham-by-Sea 101 Eastern Avenue Shoreham-by-Sea BN43 6PE 01273 452169

Littlehampton 5 Surrey Street Littlehampton BN17 5AZ 01903 732986

Rustington 63 Sea Lane Rustington BN16 2RQ 01903 787188

Goring-by-Sea 259 Goring Road Worthing BN12 4PA 01903 249913

Lyndhurst Road 61 Lyndhurst Road Worthing BN11 2DB 01903 211999

Storrington 19 West Street Storrington RH20 4DZ 01903 742585