Tee -Time with the Lions!

Adur East Lions Club (which covers Shoreham, Southwick and Frishersgate), are once again holding their annual Golf Day in aid of Brain Tumour Research.

The event will be held on Thursday 20th July at Worthing Golf Club and like last year, where we raised a whopping £1,600 it promises to be an excellent event.

If you’d like to come along and support this worthy cause, tickets cost £70 for non-members, which includes the Texas Scramble (with Tee-off times between 9.00 - 10.30am), followed by a delicious two course lunch and a charity auction. And i forgot to mention, a scrumptious bacon roll on arrival (from 8am)! For existing Members of the Worthing Golf Club, the cost is £35.

The money we raise helps in the search to find a cure for all types of brain tumours. More specifically;

• Establishing a network of Centres of Excellence across the UK

• Pushing the boundaries of knowledge about brain tumours and making ground-breaking discoveries, which could bring hope to patients diagnosed with glioblastoma, meningioma, schwannoma, medulloblastoma and more.

• Providing career-defining opportunities for dozens of young researchers.

• Reaching millions of people by sharing stories, raising vital awareness and inspiring others to support the cause.

Even if you aren’t a Golfer, but would like to attend for the lunch and auction, we’d love to see you. The cost for this is £26.00 You might even want to try a game of Pitch & Putt with us beforehand (pictured here are Adur East Lions Members last year).

To book your place or for more Information and/ or the Rules of the Texas Scramble, please contact Lion David Sluys. He can be reached at liondavidsluys@gmail.com or call him on 07712 224446

Alternatively, if you’d just like to learn more about the Lions, and the amazing work we do, come and find us on our stall at the Shoreham Artisan Market on the fourth Saturday of the monthwe’d love to meet you! We also have a Facebook page at www. facebook.com/adureastlionsclub or give us a call on 0345 833 7356.

Specialised Women’s Fitness and Wellness

Postnatal to Perimenopause to Post Menopause

Personal Training in your own home, nearby outdoor space or online

 Do you want to feel like YOU again?

 Do you want to strengthen your core and pelvic floor?

 Are you struggling with perimenopause and menopause symptoms? Weak pelvic floor? Disturbed sleep? Lack of energy? Fuzzy brain? Weight gain around your middle? Joint and muscle pain and stiffness? Hot flushes?

 Do you feel ready to make changes but really don’t know where to start?

By making consistant small simple changes in lifestyle, nutrition and movement you can help to rebalance your body. By taking it one step at a time you can take charge of your menopause transition and ease the symptoms at the same time as future proofing your body

Fitness Classes and Programmes for Mums with their babies and toddlers

BuggyBootcamp – Buckingham Park - Shoreham Fridays @ 10.30am

 Have you just had a baby and want to start exercising but don’t know quite where to start?

 Join my fun, friendly and relaxed outdoor fitness classes

 No need for a creche simply bring little ones with you

 Safe and effective exercise to strengthen your pelvic floor a nd your core – diastasis friendly

 Work at your own level – exercises can be made easier and harder

 Make friends for you and your little one

 Regular café catch ups

 WhatsApp support group with regular tips and follow along videos with extras you can do to help your postnatal recovery

More Classes Coming Soon

Contact: Jo Samiotis 07896040084 Email: jo@core-connections.co.uk www.core-connections.co.uk

Facebook: BuggyBootcamp.Shoreham

Facebook: JoSamiotisCoreConnections

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care

• Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care

Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK. By appointment only. Please telephone: 01273 389 658 or Email: