Inside Shoreham & Southwick September 2019

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INSIDE THIS ISSUE:

‘Make a Will Month’ St Barnabas house

Ready for Autumn

SEPTEMBER 2019

6

What’s on PAGES

Mark Oakley PLUS NEWS and FEATURES

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Inside this issue Ropetackle Plan for Survival .................................................4 Best of Brighton Holiday Lettings ........................................6 Take Part in ‘Make a Will Month’.............................................8 Gardening – Ready for Autumn ..........................................10 How to find your Healthier Self ...........................................11 Photography – Working in Themes ....................................12 The Sapphire Ball ...................................................................14 When it comes to Funds, the Best Advice is Personal .....15 Shoreham Dogs’ Trust Rehoming Centre ..........................16 Do you have a Bit of Spare Time?........................................16 Shoreham Folk Dance Club – 70th Year .............................18 Local Foot Lady turns Author ..............................................18 Judy Upton – The New Shoreham Act 1771......................20 Autumn Sleep Tips ................................................................22 New from Ropetackle Cinema .............................................23 Physiotherapy – Most Common Back Injury ....................24 Who are the Lions – Really? .................................................26 Wordfest – Shoreham’s Festival of Words and Ideas .......28 What’s On Guide............................................................ 37 – 47

SEPTEMBER 2019

Editor’s comment

H

ello and welcome to the September edition of the Inside Shoreham and Southwick Magazine.

This month we celebrate our 14th birthday as a local community magazine.

In this edition you can read the latest local news and activities in Shoreham and Southwick. As for events, clubs and much more, check out our What’s On Pages.

With so many new and regular contributors from local businesses in the area, I hope that you will have lots to read and enjoy!

If you would like to have your event or activity in the October edition or you would like to advertise, please contact us or send your copy by the 12th of September.

I hope that you have a lovely September.

Warm Regards, Angela

Electrician Ged Asbery

Front Photo – Sylvia Lemoniates Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

We’re here to help you reach your potential customers.

Editorial: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com

E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2019. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author.

Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Author Peter James Launches Ropetackle Plan for Survival “More than just an Arts Centre”

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new community fundraising appeal has been launched by Ropetackle Arts Centre that trustees hope will save the much-loved live entertainment venue and cinema from closing – and international bestselling author, Peter James has been the first to sign up as a “Gold Patron”.

“As with nearly all arts venues, Ropetackle cannot survive without subsidy. Our situation is now critical to the extent that we are calling on our community to support us,” Ropetackle chairman, Martin Allen, says. “We are a charity, and without such support, we face the prospect of closure”.

Best-selling crime author Peter James wasted no time in signing up to the scheme, launched today.

He recalled his support when plans for establishing Ropetackle were first laid, saying: “What has been created here is ten times richer than the original vision. It is more than just an arts centre – it is a community hub”.

With the title Ropetackle 2020, and a rolling target of £30,000 per year, the appeal invites contributions at different levels:

past six months alone, top comedians Romesh Ranganathan, Jack Dee, Alan Carr, and Peter James have entertained audiences, along with some of the biggest names in jazz, rock, blues, folk, indie and world music.

Having won several prestigious awards, Ropetackle’s latest accolade came this Spring, when it was voted Best Theatre and Arts Venue in Sussex.

However, as Martin Allen adds: “Success comes at a price: there is the ongoing cost of running a live entertainment venue, and the complexity of its operation means we need more paid staff to support our wonderful team of volunteers”.

“Ropetackle is a real hub for the community. As well as offering a rich cultural experience, we work with schools, disadvantaged groups and a number of partners to inspire everyone and help reduce loneliness. Our café is very popular, and we attract tourists to the area, with our audiences contributing upward of £1m a year to the local economy. I hope the scheme will encourage people to sign up with a view to supporting us year-on-year so that we can sustain this wonderful Centre and keep it running long into the future.”

Those interested in joining the scheme can do so online at www.ropetacklecentre.co.uk/ropetackle2020 or in person at the Box Office.

Sussex’s best soul and funk band, the South Coast Soul Revue, will be performing a fundraising gig in aid of Ropetackle 2020 on Friday 6th September at the venue. The band will be supported by two other soul acts and the fun kicks off at 8pm. Everyone is welcome. Tickets just £20.

• G old Patrons (£45 per month or £500 single annual payment) and Silver Patrons (£10 per month or £100 single payment) • F riends (£2 per month or £20 single annual payment) • D onors (£10 per year) Patrons will be entitled to reserve seating and both Patrons and Friends have the right to priority booking of certain tickets.

With audiences of over 40,000 per year and with numerous community and other activities, in the 12 years since it opened, Ropetackle has been a remarkable success story, punching above its weight in the regional arts scene. In the 4

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Best of Brighton Holiday Lettings

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stablished in 1992 in the pretty seaside village of Rottingdean, Best of Brighton Holiday Lettings have over 27 years of experience and pride themselves on their acute understanding of the holiday lettings industry and their customer database. Their fantastic portfolio of high quality self-catering holiday homes span Brighton & Hove and the surrounding area, and they rent their properties for periods between 2 days and 6 months.

Offering guests accommodation for a host of reasons – for holidays, business or relocation – Best of Brighton have quickly become one of the leading independent agencies in the city. From quirky apartments in the Laines that are perfect for a couple visiting for the weekend, to luxurious homes in Shoreham that are made for family gatherings – Best of Brighton has a property to suit all tastes and needs.

Having grown in size since its inception and outgrown its Rottingdean office, Best of Brighton is now based in the North Laines. Its local and friendly team of 6 have extensive knowledge of the area and all share a passion for property. From property management, to recruitment, to sales and marketing, each member of the team works hard to ensure both holidaymakers and homeowners are happy! As one of the family of brands owned by The Original Cottage Company, which has over 5000+ holiday homes nationwide, they also benefit from a national

marketing team to help their local staff maximise the earning potential for their homeowners.

Having marketed three properties in Shoreham successfully for several years, Best of Brighton are looking to grow their portfolio in the area. If you have a home, second home or are looking to buy an investment property in the area, then Best of Brighton would love to hear from you and can offer honest advice.

Just visit their website at www.bestofbrighton.co.uk, give them a call on 01273 308779, send them an email to enquiries@bestofbrighton.co.uk or pop into the office for a coffee and a chat.

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Take part in ‘Make a Will Month’ and help local people live life to the full

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t Barnabas House has been providing specialist palliative care to local people, and their families, for over 45 years. This October is ‘Make a Will Month’ and the hospice has teamed up with local solicitors to help you create a Will or review your existing one, in return for a donation to St Barnabas House.

There is no obligation to include a gift in your Will when taking part in Make a Will Month. However, you might be interested to learn that thanks to the generosity of local people, the care of 1 in 4 St Barnabas House patients’ is funded by gifts in Wills.

Grace Hadley’s mother, Susan Hadley, decided to leave St Barnabas House a lasting legacy after the care she and her family received from the hospice during her battle with cancer.

Grace says: “When we found out Mum’s treatment was not going to work, St Barnabas were there to help her. She enjoyed attending the Day Hospice and when she could no longer manage at home by herself, she was offered a bed at the hospice. Mum didn’t have a lot of money and everything she had was

tied up in her house. However, she was so thankful for the care that St Barnabas offered her during her illness that before she passed away in May 2018, she left the hospice a gift of £7,500 in her Will.

You never know when you, your family or friends might need help from St Barnabas, so I would encourage anyone considering leaving a gift in their Will to do so and help ensure vital hospice care is there for people like my Mum when they need it most.”

To take part in Make a Will Month, visit www.stbh.org.uk/ makeawillmonth, choose a participating solicitor and contact the firm directly to book an appointment.

For more information, get in touch with the St Barnabas House Legacy Team on 01903 706351 or wills@stbh.org.uk Make your Will and make a real difference this October.

1 in 4 St Barnabas House patient s is funded by gift s in Wills

Y ou r Will ma kes a dif fe re n ce Write or update your Will during October 2019 and support your local hospice.

Make a Will Month is generously supported by local solicitors, offering their services in return for a donation to St Barnabas House.* *Suggested minimum donations: £110 single Will or £160 for a joint Will.

www.stbh.org.uk/makeawillmonth 01903 706351 wills@stbh.org.uk

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Ready for Autumn

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ell here we are in September! The summer seems to have shot by and nose-dived rather dramatically over the last month. Probably something to do with school holidays! Still there is always the promise of a revival during the month, even if we are getting shorter evenings. It is noticeable that summer is definitely starting to wind down and clearing the decks ready for Autumn.

On the subject of holidays, it’s at this time of year that many of us have been away for a glorious few weeks, only to return home to see the garden looking like a jungle, with weeds

the size of triffids and all the plants that looked in such good condition looking distraught, despite the best efforts of the neighbour or the in laws, who were certain that they watered the garden regularly, when really they did it on the day before you come back because they kept thinking it would rain overnight so there’s was no need to pop around and do it.

It can be very disconcerting, so it’s best to get stuck in and deal with things in order, to get back on top of it. If the plants are struggling then give them a good drink and pop some liquid feed in to give them a boost and help perk them up. I always go for the weeds next. It’s amazing how large they do grow and getting them gone before they go to seed is vital, to stop them reappearing. Just taking the weeds out makes an enormous difference to the look of the garden. Next on the list is dead heading the flowers and getting rid of anything that has died. Most flowering plants will bounce back very well from deadheading and give an even better display.

After all that’s dealt with, give lawn a cut and edge it. It makes an instant impact and it also cuts down on the weeds in the lawn. Again, whilst you are at it, give the lawn a liquid feed. It will have taken a battering over the summer so a boost will really help perk it up and get it looking better. Do make sure you read the instructions on any lawn feed very carefully and follow them, and if it says water the lawn after applying, don’t be like the in-laws and hope it will rain, do it! I get to see quite a few lawns where they have been burnt by the nitrogen in the feed, because it wasn’t watered in as per the instructions and once it’s done, it’s not going to grow back!

That should pretty much have got things back on track in the garden and hopefully you won’t be resigning yourself to never going on holiday again because of the garden. It sounds daft but I have heard that muttered on more than one occasion. As wonderful as a garden is, they will pretty much look after themselves with some interference from us.

They are there to be enjoyed and not to become a burden.

So please before you rush out and sort the garden out, at least unpack your suitcases and give the neighbour or the in-laws their stuffed Spanish donkey as a thankyou present for looking after the garden in your absence! ark Oakley M Any Garden Limited

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How to find your healthier self

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horeham-based Northbourne Patient Group is encouraging residents to find their healthier selves by running a free event for residents, in conjunction with Southlands Hospital’s Physiotherapy Department.

The event – HOW TO FIND YOUR HEALTHIER SELF – will take place in the Physio Department of Southlands Hospital on Saturday, September 21, from 10am to 12 noon.

We are planning to: • E ncourage participants to self-check their current health and hear advice on falls prevention – one of our GPs will be present to answer any questions.

• Demonstrate many ways to have fun and stay healthy.

• Improve people’s health by encouraging the take up of exercise e.g. swimming, walking, running at all levels, walking football, Pilates, yoga, boot camp, etc.

• Provide the opportunity to meet a representative from Coastal West Sussex.

A spokesperson said, “Everyone is very welcome at this free event and they will also be able to have a cuppa while

they listen to timed talks from a Worthing Hospital dietician who will share secrets of healthy cooking and eating.

“We will also have advanced Physiotherapy Practitioners in attendance to provide information about exercise, posture and the effects of aging.

One of the speakers is a World Strong Man Competitor and there will also be the chance to meet him!”

Final details will be put on the Northbourne Patient Group Facebook – or email us at northbournepatientgroup@gmail.com

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Working in Themes

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he old cliche goes: Every Picture Tells a Story. However, sometimes you need more than one image to communicate your message and develop your ideas.

This is often called working in themes. It is also referred to as creating a series or a panel of images. For the photographer, it can be challenging to produce several images of equal standard based on a single subject or theme that will hopefully be of interest to viewers.

The Sunday broadsheets strive to show a hard hitting news image on their front page but their colour supplements often lend a double page spread to photographers who are developing themes, grouping images together, often in a grid, to expand and further explain the observations of the photographer. These images often portray mundane subject matter and are occasionally everyday objects photographed in an objective, factual way but that doesn’t need to be the case. Individual images can be subjective and creative, and hold interest on their own but by grouping them together they support each other visually and give the viewer a deeper insight into the photographer’s vision of the world.

I have illustrated this here with two groups of photographs.

I recently visited Sicily where, as you would expect, temperatures were in the mid-30s. I noticed that many car owners had protected their parked cars with colourful sunscreens. I decided to record some of these but wanted to add further interest to the photographs by including some of the surroundings including matching colours and human interest. It was a very obvious full colour subject.

However, I also like to work in black and white when the subject matter is suitable and my second themed set depicts deep shadow.

The word ‘photography’ literally means ‘drawing with light’ and photographers have their preferences when it comes to choosing weather conditions and time of day that bring

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changes to natural light. I prefer the challenges of harsh, direct sunlight because, whilst any form of light is a necessity for photography, direct light also gives shadow, it creates contrast and that can add visual impact to a photograph, especially when presented in monochrome.

I have put together a course of photography workshops and photo walks which I will be running based at the Shoreham Centre in Pond Road. The first half day taster session is 2pm to 5.30pm on Saturday 7th September. I will be showing some of my photographs and will be chatting through some ideas and possible projects that can be developed over time. I will then lead a photo walk and you can take some pictures which I will then be happy to critique if you email them to me during the following 14 days. Please email me for further details: steveboylephotos@gmail.com.

Steve Boyle ARPS Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club Widely exhibited photographic lecturer www.instagram.com/shoreham_steve www.facebook.com/steveboylephotographypage www.flickr.com/photos/shoreham_steve

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results, which will depend upon a number of factors including accessories fitted(post-registration), variations in weather, driving styles and vehicle load. There is a new test used for fuel consumption and CO2 figures. The CO2 figures shown however, are based on the outgoing test cycle and will be used to calculate vehicle tax on first registration. Models shown: i10 PLAY 1.0 MPi at £11,195 OTR in solid paint at no extra cost and i20 PLAY 1.2 MPi at £14,495 OTR in solid paint at no extra cost. On the road (OTR) prices shown include custumer saving discounts where applicable, VAT where applicable, delivery, vehicle first registration fee, number plates and 12 months’ Road Fund Licence. All offers and savings are subject to availability , while stocks last and are only available to private retail customers on new cars purchased and registered in the UK (excluding Channel Islands or Isle of Man), between 1st July 2019 and 30th September 2019 inclusive, sourced through Hyundai Motor UK Ltd or its authorized dealers. All Prices are in Great British Pounds and are correct at time of print. Offers are not available for customers under the Hyundai Affinity Programme. Hyundai 5 Year Warranty subject to Terms and Conditions see website Hyundai.co.uk. Free first two services available for new car orders placed before 30.09.2019 and registered between 01.07.2019 and 30.09.2019. Offer not available in conjunction with Scrappage saving. Customers have one month from their vehicle’s registration date to subscribe. Offer available to private customers only, excluding Personal Contract Hire. 0% APR offers available over 24 months only, minimum 25% deposit required. T&Cs apply. Subject to status. 18s or over. Guarantee may be required. Hyundai Finance, RH2 9AQ. Retail Sales only.

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s my school friends and I started discussing plans for our 40th birthdays in the year ahead, thoughts as always turned to Claire whose September the 13th birthday was always the first to be celebrated.

For anyone who has lost someone I’m sure you will know for some reason even though every day can be tough, certain dates and milestones are sometimes that little bit harder and this year was going to be no exception for us all.

The 13th September for me will always be a bittersweet one as my first-born child Sienna was born 11 months after Claire passed away, the happiest of gifts brought to me on a day that I will forever wish she could have shared in person with my beautiful friend.

It was out of this conversation and the wonderful happy fun memories we shared that the idea for the Sapphire Ball started, a plan to create a night to hopefully raise a lot of money as a fitting tribute to our glamourous girl next door.

Claire Burtenshaw, an immensely popular, fun, happy young woman with a beaming smile, characteristic laugh and enormous heart sadly lost her battle with Ovarian Cancer aged 34. A people person who loved to party and was the life and soul of every gathering along with her family and friends whom she adored.

She studied hard at University to fulfil her dream of qualifying as a dentist where she went on to practice with the highest standards and level of compassion and care.

The Sapphire Ball (Sapphire being the birthstone for September) on Saturday 14th September at The Grand Hotel, Brighton in loving memory of Claire Burtenshaw, sponsored

by David Vaughan and McMillan Williams Solicitors will be a glamourous Black-tie charity event in aid of Cancer Research UK and Martlets Hospice. 3 course meal with wine, live entertainment and DJ until 1am with amazing raffle and auction prizes and some fun surprises on the night.

Tickets are £75 pp or £700 for a table of 10.

Cancer Research UK are working to prevent cancer, diagnose it earlier, develop new treatments and optimise existing treatments to make them more effective.

With over 4,000 doctors, nurses and scientists working hard every day

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to beat cancer sooner the work they are doing really is seeing results. Survival rates have doubled in the past 40 years thanks to research. Cancer Research UK don’t receive any government funding. Every penny raised really does make a difference in the fight to beat cancer sooner.

Martlets is a local charity that provides terminally ill people in Brighton and Hove, and surrounding areas, with the very best care and support, helping people do the things they love with the time they have left. Most people receive care from Martlets in their own homes. Outpatients also visit the hospice for pain relief, physiotherapy, counselling, welfare advice and social activities. Others choose to spend their final days at the hospice, or go in as inpatients for respite care or symptom management. Families and loved ones are also supported into bereavement. Martlets runs a 24/7 helpline for free, personal support. Martlets’ care is only free thanks to the generosity of local people; every donation will help them change lives.

For tickets and more information about The Sapphire Ball please visit; Facebook Sapphire Ball Instagram @sapphire.ball Email – thesapphireball@hotmail.com Website – www.thesapphireball.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

WHEN IT COMES TO FUNDS, THE BEST ADVICE IS PERSONAL The recent trials of the Woodford fund highlight the importance of personal investment advice from Professionals.

The suspension of dealings, probably until at least the end of this year, in this heavily promoted UK equity income fund has exposed the blurred line between investment advice and guidance.

The Investment Association states that there are around 3,500 funds on sale in the UK, sorted into over 30 individual investment sectors with about 10% listed in the ‘unclassified’ sector.

Understandably, faced with this huge choice, many private investors want some help in making their fund selections and the investment advice and assistance they receive has come under the spotlight following the recent suspension of trading in the Woodford Equity Income Fund .

The fund’s manager, Neil Woodford, had established a pre-eminent track record with Invesco Perpetual before leaving in 2014 to set up his own fund management business and , unsurprisingly, a huge amount of money followed.

Clearly, Woodford was helped by a common feature of today’s fund marketplace: favoured fund lists.

The lists typically consist of 50 –100 funds, spread across those 30+ sectors and chosen by firms whose main business is ‘marketing funds to the public’.

Criteria for selection is not always specified, but there is often a heavy reliance on past performance.

However, one aspect is clear: if you pick a fund from the list, then it is you who are making the choice.

Favoured fund lists do not constitute personal financial advice, even if may investors think that is

what they are receiving. At best they are a form of general guidance, attempting to sort some of the ‘wheat from a large volume of chaff’. The favoured list only supplies the selector’s opinion at the time.

It does not offer you a recommendation based on your personal circumstances, which would include consideration of the other investments you hold, whether held directly or indirectly, say via pensions.

Nor will the provider of the list offer any ongoing support, an important factor in current market conditions.

There is a role for recommended fund lists, but there is no substitute for personal, regularly reviewed advice on your investments.

At Pembroke Financial Services we have created a globally diversified, actively managed, quarterly rebalanced range of ‘model portfolios’ designed for clients with all investment risk profiles – from Cautious through to Adventurous – and a range of risk-graded Ethical portfolios and specialist Income and Pension Drawdown portfolios.

In contrast to the ‘Favoured fund lists’, our model portfolios are actively and professionally managed in collaboration with an award-winning Discretionary Fund Manager. With a quarter of a billion pounds of our clients’ money managed under this Wealth Management proposition utilising ISA, Pension, Bond and Collectives tax wrappers, we believe that we can help clients at any stage of wealth accumulation.

We’re always here to discuss your Investment portfolio and your options – 2019 is already proving to be an interesting year. Let’s talk.

The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. Investing in shares should be regarded as a long-term investment and should fit in with your overall attitude to risk and financial circumstances.

Pembroke Financial Services T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Marlborough House, 102-110 High Street, Shoreham-by-Sea, West Sussex BN43 5DB

Keith Relf Managing Director Keith Bonner Director

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721.The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

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Shoreham Dogs’ Trust Rehoming Centre

S

horeham Dogs Trust Rehoming Centre got their annual visit yesterday from Shoreham resident and supporter James Wingate.

For the 5th year, James has helped organise a team of volunteers to assist the Dogs Trust with their annual fun day held on the grounds of their centre each Spring.

The team of volunteers which this year included Catherine Forbes, Claire Watson, Olivia Sturla, Sue Pellatt, Jade Howarth & Cheng Jin all work for Santander as part of the company’s Community Programme.

Due to the staff giving up their time, Santander added a further £1500 to the final amount of £5888 raised by the team for the day.

James a Mortgage Broker for Abode Finance told us “I have been passionate about helping the Dogs Trust for 5 years now, and the team at the centre do an amazing job so it’s humbling we can support them so much.

Lisa Herbert Supporter Relations Officer for the Trust

said “With the help of James and his passion for recruiting volunteers and raising awareness, they’ve managed to raise over £25,000 in the last 5years. A huge thank you for giving up their time each year as well as Santander for the extra donations. It makes a massive difference with helping us look after our dogs that need rehoming”.

Do you have a bit of time to spare to help people in West Sussex?

C

itizens Advice is recruiting telephone advisers for its office in Shoreham-by-Sea. If you have three or four hours a week to spare, and you’d like to make a difference to the community, please consider volunteering at Citizens Advice Shoreham-by-Sea. The charity is recruiting volunteer Telephone Advisers, to support people over the phone with problems they may be facing. Common issues the charity helps people with include problems with benefits, housing, debt, employment, consumer issues including scams, and much more.

Volunteering for Citizens Advice can give you fantastic skills, and enhance those you already have. In Shoreham you’ll be working in a very welcoming and supportive team, with full training and support provided. It’s a great

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time to join, as 2019 is the 80th anniversary of Citizens Advice. The Shoreham team alone helped 10,500 clients last year, not just from Adur and Worthing, but also those living in the Mid Sussex, Crawley and Horsham areas.

Wendy, a volunteer Adviser in Shoreham, said: ‘It is rewarding, fun and varied – you never know what you’re going to see. We have fantastic support that allows us to deal with the wide variety of issues we see. I would definitely recommend volunteering for Citizens Advice.’

For more information and to apply, please visit www.advicewestsussex.org.uk/volunteering To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM FOLK DANCE CLUB 70th YEAR = FREE DANCING

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id you know that Shoreham is one of the towns in Sussex where we keep the English traditional country dances alive? This is part of our heritage and you can help to keep the tradition alive by coming along to see and try for yourself. You will have some fun, gentle exercise and meet friendly people.

We meet on Monday evenings (except bank holidays) from 8 – 10pm in St Julian’s Church Hall, Rectory Road, Kingston Buci, Shoreham-by-Sea, BN43 6EB. Visitors and new members are always welcomed. Each evening is run by an experienced caller (from a rota of five) will explain the dance moves to help you get started. As this is a special anniversary year (70 years ago the club was founded in St Mary’s Hall, Shoreham) there are no admission charges on Monday evenings.

Not all our members live in Shoreham, some travel from Worthing, Brighton, Storrington and Amberley. You will always be assured of a warm welcome and will return home with feet tapping and tunes ringing in your ears.

• • • • • • • •

Stronger bones and reduced risk of osteoporosis Better coordination, agility and flexibility Improved balance and spatial awareness Increased physical confidence Improved mental functioning Improved general and psychological wellbeing Greater self-confidence and self esteem Better social skills

WHAT’S NOT TO LIKE!!

Come and join us on any Monday evening at 8pm in St. Julian’s Church Hall, Rectory Road, Shoreham. BN42 6EB Check out our website on www.shorehamfolkdance.org. uk for more details or telephone Keith (Chairman) on 01903 208851 or Janet (Secretary) on 01273 557868.

Health benefits from Dancing: https://www.betterhealth.vic. gov.au/health/heathlyliving/dance-heath-benefits Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: • Improved condition of your heart and lungs • I ncreased muscular strength, endurance and motor fitness • Increased aerobic fitness • Improved muscle tone and strength • Weight management

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Local Foot Lady turns author

ocal Foot Lady Georgina, has just self-published two novels, despite being a technophobic dinosaur!

Georgina who was born in Brighton and has lived most of her life in Sussex says, “I have always ‘scribbled’ but, when I lost my Black Labrador, I felt I wanted to write a novel with him in it. Having a love of Islands, I finally settled on the Isle of Wight and the ‘Wight’ series was born”.

Wight Gold introduces Archie Etherington-Smythe, ‘just Archie’, in a cosy style genre. He is quite happy as a Sergeant in the New Forest, with his new puppy Bertie, until he receives a temporary promotion. The catch? It’s ABROAD! “Still, they don’t have much crime on the Isle of Wight. Do they?”

Book two ‘Wight Lies’ will also be out later this year.

After a spell of illness and a house move returning to writing wasn’t easy. Then an idea that had been playing for some time bore fruit and A Mother’s Instinct, a novel of revenge, arrived.

The content being unsuitable for the previous cosy style.

Amelia and Jessica are twin girls born, in the late 70s, to farming parents. It is soon obvious that, despite being twins, the girls are very different. When Amy is attacked by her school friends, life on the farm proves too much for her.

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For a chance to win a copy of Wight Gold, answer the following question: What is the name of Archie’s puppy?

For a chance to win a copy of A Mothers Instinct, answer the following question: What is Amy’s twin sister called?

Please send answers to Inside Shoreham by 20th September. Winners will be announced in the October issue.

Both books are available on Amazon as a paperback or e-book.

By GD Jackman.

To advertise call: 01273 452065 • www.insideshoreham.com

TWO FANTASTIC OFFERS ARE YOU OVER 60?

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01273 977385 Thy Will Be Done is a trading style of Thy Will Be Done (Spain) Ltd Registered in the UK at 36a Goring Road, Worthing, West Sussex BN12 4AD - Companies House number 10791190

The New Shoreham Act 1771

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n February 1770, news reached New Shoreham, at the time a two-seat constituency, that its MP, Sir Samuel Cornish had died. The Star Inn raised a flag to summon the members of the electoral club known as the Society to an unscheduled meeting. In 1770 only gentlemen above the age of twenty with a freehold and a yearly business related income of noteworthy value were allowed to vote.

The two New Shoreham parliamentary seats were the most sought after in the country, with more campaign money spent here than anywhere else. The Society was known locally to select from it members a steering committee. Upon a donation from a prospective candidate, this committee would then persuade the Society how to vote and divide the money up as soon as the election was over. The Society intended to auction Sir Samuel Cornish’s seat to the highest bidder.

Hugh Roberts, the High Constable and Returning Officer wanted no part in such skulduggery and resigned his Society membership. News then reached Shoreham that Sir Samuel Cornish was in fact still alive.

Sir Samuel Cornish lived in Sharnbrook in Berkshire and did then die on the 30th of October, that same year. The New Shoreham by-election was then held on the 26th of November. At the count, the votes recorded were: Thomas Rumbold 87 votes, John Purling 37 votes and William James 4 votes.

Hugh Roberts the Returning Officer rejected 76 of Rumbold’s votes and declared Purling as winning the election.

Rumbold though then petitioned Parliament and on the 8th of February 1771, Hugh Roberts was summoned to the House of Commons, charged with having made a false return to Parliament.

During his trial, Roberts testified that after the death of Sir Samuel Cornish, five Londoners had immediately arrived in Shoreham-by-Sea with their election agents. Each one had met with a Society committee member in a secret auction for the vacant parliamentary seat.

Retired General Richard Smith of the private army of the East India Company had offered £3,000 and to build 600 tons of shipping in Shoreham. In a witness statement it was claimed Mr Rumbold had offered more, plus his election agent John Inott pledged Society members the sum of £35 for each vote. They had even tried to bribe Hugh Roberts who said “I would belong to no society which obliged me to vote as the majority, nor go to a poll where I should be perjured.”

Testifying that he had disqualified Rumbold for bribery, Hugh Roberts then surrendered to the judgement of the House of the Commons. On the 12th of February 1771, the House of Commons ruled that the assumption of such power by a Returning Officer, upon whatever principle it was based, would be a most dangerous precedent. The Sergeantat-Arms promptly arrested and imprisoned Roberts upon his conviction. Later the Speaker of the House, Sir Fletcher Norton, gave a long speech reprimanding a contrite Roberts and discharged him from public office.

Shoreham at this time was what was known as a rotten borough and the landlord of the Star Inn boasted that during one election he made £300 profit on his beer.

Each candidate on Election Day had to swear an oath that they had not bribed or corrupted the vote. The Shoreham

by-election of 1770 had exposed the lie and embroiled the town in a ‘cash for votes’ scandal. With the corrupt Society exposed, the House of Commons raised the New Shoreham Electors To Incapacitate Bill. 68 Society members were named in the bill, which was intended to strip them of the vote. The bill’s third reading in the House of Lords was on the 6th of May 1771 and it was passed without amendment.

The New Shoreham Act 1771 came into being on the 8th of May. Shoreham was reduced to a one Parliamentary seat with, surprisingly, Thomas Rumbold as its MP. This was due to his investment and influence with the East India Company.

He spoke against them on the 30th of March 1772, backing an inquiry into their business practice. Then on the 21st of May 1773, in a U-turn, he made a speech in support of the East India Company.

During the 1774 General Election Rumbold became the MP for Shaftesbury, but was disqualified for bribery. The House of Commons ordered his prosecution but Rumbold successfully petitioned against it.

Back in the New Shoreham constituency, before any election took place, the 68 stripped of the vote had to elect one among them to name and shame them all as being barred from voting by order of the King.

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To advertise call: 01273 452065 • www.insideshoreham.com

Judy Upton Refs: The History Of Shoreham By Henry Cheal House Of Lords Journal Volume 33: May 1771 The History Of Parliament: The House of Commons. 1754-1790

Are you A local business?

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AUTUMN SLEEP TIPS

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s nights draw in and days turn cool, Autumn brings its own set of sleep challenges for those who struggle to snooze.

According to The Sleep Council, while the end of long, light nights and hot stuffy bedrooms ends one set of problems, it can mean the start of others for some people. Says The Sleep Council’s sleep chief, Lisa Artis: “While Autumn’s cool nights provide a nice bedtime break from Summer’s hot and humid evenings, a host of other sleep issues can crop up at this time of year and disrupt shuteye.”

Here’s The Sleep Council’s advice to make sure Autumn doesn’t leave you fatigued and frustrated: • Shorter days can mean less exposure to sunlight. This means lower levels of vitamin D and increased feelings of fatigue – and also disruption of the circadian rhythm, which regulates feelings of wakefulness and sleepiness. Getting plenty of sun on your face in the morning can help, so be sure to open the curtains as soon as you wake up and, if possible, go for a morning walk. After sunset, do the opposite and dim indoor lights to get your body back on track.

• While crisp, chill air can make it tempting to light the fire and crank up the heating, it’s actually best to keep the home – or at least the bedroom –between 16 and 18 degrees Celsius. Letting the bedroom get too warm can mess with sleep: too hot and the body struggles to bring its temperature back down, causing wakefulness. Too cold and the body will eventually wake you up – demanding extra layers of warmth and insulation!

• Seasonal affective disorder (SAD), a type of depression that can set in when daylight hours grow shorter, is thought to affect one in 15 people between the months of September and April in the UK each year. While the cause of SAD is still unknown, the disorder can alter melatonin levels, which play a role in the sleep/wake cycle and cause daytime sleepiness and oversleeping. To re-establish a normal sleep schedule, exercise regularly, ensure the bedroom is conducive to sleep (strictly no gadgets and gizmos) and keep bedtime/waking times consistent – even at weekends. Getting as much natural daylight as possible is key too, as it suppresses melatonin levels and boosts serotonin production.

• Colder weather can also tempt us to eat more than we should.

While it’s easy to stick to salads and lighter foods during warm Summer months, avoid the temptation to ‘comfort eat’ heavier meals as the temperatures drop – particularly close to bedtime.

Overload the tum at your peril! Too much food, too close to bedtime is a sure-fire recipe for wake-up level heartburn and indigestion.

• Make sure your bed is comfortable and still supportive. Indoor furniture can be forgotten about during the lazy, hazy, outdoor furniture days of summer. With the focus firmly back on interiors, it might be time to re-appraise the piece you use more than any other in the home – and if your bed is seven years old or more, then a new one could definitely be on the cards.

Wick Theatre Company’s next production is Taking Sides by Ronald Harwood, a powerful and compelling drama that causes the audience to think hard about the outcome and what decision they would make. Director is Mike Wells.

Dates are 2 – 5 October, 7..45pm at the Barn Theatre, 24 Southwick Street, Southwick, BN42 4TE. Tickets £11 from 01273 597094 or www.wicktheatre.co.uk The great orchestral conductor Wilhelm Furtwängler had a choice when Hitler came to power in Germany. He could have left and showed his disgust at a violent racist dictatorship , or stayed to protect the values of German civilisation and help his fellow musicians. He stayed and conducted for Hitler.

In the ruins of Berlin after the war, to work again he must be investigated by an American de-Nazification tribunal. Led by a hostile US officer with no interest in music, the tension between the two men increases, leaving the audience to wonder what is right and which side to take.

www.sleepcouncil.org.uk 22

To advertise call: 01273 452065 • www.insideshoreham.com

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Cert 12A, duration 112 mins

Tues 3rd Sept, 7pm for 7.30pm start.

Tickets from Box Office £12, inc. buffet

Thurs 26th Sept, 2pm.

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TH MONDAY JUNE – 1.30PM Not a film but the light-hearted annual quiz that 10 Ten Cornish fishermen achieve a surprise top ten

does not require a Mastermind-level knowledge hit with their debut album of sea shanties. Based 108 mins of film. See https://ropetacklecentre.co.uk/genre/ on a true-life story. film/ for details.

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Cert duration Refreshments 1.00pm / filmU,starts 1.30pm30 mins Cert PG, duration 105 mins Fri 27th Sept, 11am.

Fri 6th Sept, 2pm.

Tickets from Box Office £3 each child, adults & Tickets from Box Office £4 TH PM babies free When Felix’s wife throws him out, he moves The magical tale of a mouse who goes for a stroll to Oscar’s apartment, but the pair are totally in the woods. He meets three predators:105 a fox, an mins mismatched. Written by Neil Simon and starring and a snake. They all want to eat him, but the “Maggie Smith isowl glorious” Walter Matthau and Jack Lemmon, this classic mouse can use his wits to survive! Animation. £4.00 comedy lights up the big screen. the true story of the relationship between alan bennett

MONDAY 8

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THE LADY IN THE VAN

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and a lady of uncertain origins who ‘temporarily’ parked her van in alan’s driveway and proceeded to live there for ROCKET MAN years. led by a marvellous performance by maggie smith.

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a /BLOCKBUSTER FILM open to all Refreshments 1.00pm film starts 1.30pm A RELAXED AND FRIENDLY FILM Cert 15, duration 121 mins Cert U, duration 102 mins Mon 9th Sept, 1.30pm.

Tickets from Box Office £4, carers free.

Refreshments at 1pm.

Tues 1st Oct, 7.30pm.

TH PM MONDAY 12Tickets AUGUST from Box Office–£61.30

A musical fantasy charting the human story of

134 mins BOHEMIAN RHAPSODY the breakthrough years of Elton John. The film Presented in dementia-friendly conditions. Gene

“Recreating Live explodes Aid withwith onecolour of the and energy, and of course Kelly and Debbie Reynolds star in one of the most greatest performances in rock history” £4.00 each song is a stone-cold classic. memorable films ever made. a foot-stomping celebration of Queen, their music CARERS and their extraordinary lead singer, Freddie mercury, FREE who defied convention to become one of the most CASABLANCA THE HATEFUL EIGHT beloved performers on the planet. a /MATINEE open to all Refreshments 1.00pm film startsFILM 1.30pm a BLOCKBUSTER FILM open to all Cert 18, duration 187 mins

Cert U, duration 102 mins.

Thurs 19th Sept, 7pm.

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Fri 4th Oct, 2pm.

Samuel L. Jackson, Kurt Russell and Jennifer Jason Leigh amongst eight of the ugliest varmints ever in Tarantino’s most beautiful, riveting and intimate film yet. Note early start because of length.

Tickets from Box Office £4 OPEN TO ALL WITH A TICKET Time once again to round up the usual suspects

box office TeL. 01273 464440 in World War II Morocco! But this is a new treat in store for most of us - have you ever seen it on the big screen before?

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A4 SHEET ( 23

What is the most common back injury that I see?

Sacroiliac joint dysfunction

The sacroiliac joint, of which you have 2, a left side and a right side, is the largest joint in the spinal column. It is also mechanically a pivotal point, which translates to rotational movement of the pelvis and also supports all of the weight of the trunk and upper body. The sacroiliac joint is made up between the sacrum and the ilium.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG

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There are different provocative tests to check the integrity of the joint and reproduction of painful symptoms. One very common test to check for hypomobility (stiffness) of the sacroiliac joint is called Piedallu’s sign, which along with the other provocative tests, will be assessed by a physiotherapist.

Symptoms of sacroiliac joint dysfunction

Symptoms may include one of more of the following: 1. Lower back pain, typically on one side, feeling dull or achy and can range from mild to severe.

2. Pain that spreads to the hips, buttocks or groin. Pain can also be felt in the back of the thigh. Typically pain is usually only felt on one side.

3. Sciatic-like pain that feels sharp or stabbing or as some would describe like a toothache in the back of the thigh.

4. Stiffness and reduced range of motion in the lower back, hips, pelvis and groin, which is worse with movements such as walking, climbing stairs or bending at the waist.

5. Worsened pain when putting added pressure of the sacroiliac joint, such as climbing stairs, running, lying on one side or sitting.

6. Instability in the pelvis or lower back.

Treating the sacroiliac joint

Physiotherapy can be very effective as a form of treating sacroiliac joint dysfunction, by using manual techniques to soften and normalise soft tissue structures, mobilisation and manipulation to restore normal alignment and help improve joint mobility.

Exercises to maintain mobility and strength exercises to prevent future episodes of sacroiliac joint dysfunction can be prescribed. Although it is never guaranteed, you can prevent lower back pain by educating patients about good posture and can help to minimise lower back pain and sacroiliac dysfunction.

If you have any queries related to this article please feel fee to email me at info@louisjonesphysio.co.uk or phone me on 01273 741515.

To advertise call: 01273 452065 • www.insideshoreham.com

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25

Who are the Lions – really?

O

ne of the Lions’ mottos is ‘Ordinary people, amazing things!’ but how ordinary are they? Are they just like you? Read on to find out: Susan worked as both a secretary and a teacher and finished her career as a consultant for a local authority. Now retired, she likes to keep busy and enjoys gardening, the allotment, horse-riding, cycling and walking. With three grandchildren, she doesn’t have much time to stand still and yet wanted to put something back into the community and so joined the Lions. The thing she most enjoys is talking to people and engaging them in Lionism.

Maurice had a varied career, but most recently was a sheet metal worker. He originates from Reigate and was a keen cyclist from an early age thinking nothing of cycling to Brighton and back.

After a long period of windsurfing, he returned to cycling with renewed vigour and can often be found in the lanes of Sussex cycling with a local group. He first found out about the Lions from the Inside Shoreham magazine and decided to attend a membership evening. He started to help

out with various events such as sleigh collecting and the donkey derby and then decided to join because they were a friendly group of people.

Helping other people is his main objective.

Could you be a Lion?

•Y es – use the contact details at the end of this article • No – why not join the 200 club? It costs just £20 a year and you will be entered into monthly draws for £10, £15 and £30, and twice a year draws for £1000. The 200 club buffet is on Saturday 28th September where food, drink and entertainment are all free of charge for members. All profits from the 200 club go towards the charitable activities of the Lions.

To find out more about Adur East Lions Club ring 0845 8337356, log onto the website www.adureastlions.org.uk or visit the Facebook page www.facebook.com/adureastlionsclub 26

To advertise call: 01273 452065 • www.insideshoreham.com

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Reg. No.: 1390

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Shaping the Future: Shoreham’s Festival of Words and Ideas. 7 Sept – 13 Oct 2019

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horeham Wordfest, a local Literary Festival that attracts speakers of international renown, is back this autumn (7-13 Oct) for its ninth year.

It’s theme, Shaping the Future, offers an interesting and varied programme, which will explore the challenges and opportunities ahead, alongside entertaining events for audiences of all ages.

Highlights of the main programme include John Humphrys, in one of his first public appearances after leaving Radio 4’s Today programme, new Poet Laureate, Simon Armitage reading from his latest collection, and a spectacular event with TV science presenter Dallas Campbell celebrating 50 years since the first moon landing and looking at the future of space exploration.

Lynne Truss, popular local author and radio broadcaster, is launching her latest Constable Twitten mystery, set in Brighton. Shoreham Beach resident, actress and playwright Janet Behan will be performing her one-woman trilogy and Simon Brett will entertain with his one-man play Entries and Exits. Stanley Johnson will outline efforts to protect our countryside, and there is a whole weekend of debate and discussion on climate change opened by TV presenter and charismatic priest, Peter Owen-Jones, with a special event for young activists.

Ivor Garber, Professor of Political Journalism at the University of Sussex, will chair a debate with Polly Toynbee of The Guardian, Isabel Hardman of The Spectator and Paul Johnson of the Institute for Fiscal Studies, discussing the current and future prospects for Britain’s politics.

Shoreham Wordfest 2019: Michael Morpugo’s I Believe in Unicorns

There are a number of events for children and families including a beautiful dramatic production of Michael Morpurgo’s ‘I Believe in Unicorns’ at the Ropetackle Arts Centre, Molly and Munch the Dinosaur at Lancing Parish Hall and Fishersgate, and When Trees Could Talk at Woods Mills Wildlife Trust.

Wordfest starts with Creative Writing workshops throughout September with performance opportunities for new writing at Open Mic events, and a story telling event on the Verda Houseboat.

The Wordfest launch event, The Future Starts Here, is on 27 September at Sussex Yacht Club and there is a closing party on 13 October at Ropetackle Arts Centre.

Brochures will be distributed widely throughout the area and tickets are available from the Wordfest stall at the Farmers’ and Artisan Markets.

Shoreham Wordfest 2019: Author Lynne Truss

Shoreham Wordfest 2019: Poet Laureate, Simon Armitage

For full details and to book on-line for all our events please go to: www.shorehamwordfest.com 28

To advertise call: 01273 452065 • www.insideshoreham.com

Taking care of your smiles

Caring for Shoreham for 80 years Pain free, unhurried dentistry Soothing care for nervous patients New patients very welcome

Call us now to find out more 4-8 Church Street Shoreham-by-Sea BN43 5DQ

Please mention Inside Shoreham & Southwick when responding to adverts

01273 453 229 churchhousedental.com

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To advertise call: 01273 452065 • www.insideshoreham.com

safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals.

Call us for advice, general health and emergency care on:

01273 454040

Please mention Inside Shorehamcoastwayvets.co.uk & Southwick when responding to adverts

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To advertise call: 01273 452065 • www.insideshoreham.com

FORMER DOG OWNERS WANTED! Newly retired? Miss having a dog, but worry it might be a bit of a tie?

Why not join us as a K9 host looking after our clients’ dogs while they’re on holiday? ; You’ll always meet the owner and dog first.

Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

If you are at home most of the time, have direct access to a secure garden and don’t have a dog of your own then we’d love to hear from you.

Check us out at

www.dogboardingsussex.co.uk or call our Head Office on

01273 317176 We look forward to hearing from you!

www.stitchandgo.biz Please mention Inside Shoreham & Southwick when responding to adverts

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PAUL VINCENT

KITCHENS - BATHROOMS - BEDROOMS

• Double glazing, misted-up sealed units replaced • Fascia and guttering • Carpentry and kitchen fitting • Decorating, tiling, flooring, fencing FENSA registered installer Family run business Established 2002 Free no obligation quotes 01273 454974 / 07754 856769 lisa.backshall@hotmail.co.uk 34

Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.

Established 1988

01273 308588 07779 237924 p_vincent2011@btinternet.com

www.paulvincentkitchenbathrooms.co.uk Suggested new ad

To advertise call: 01273 452065 • www.insideshoreham.com

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

Please mention Inside Shoreham & Southwick when responding to adverts

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Zone Ten Ref lexology Relax, recharge, rebalance to reduce stress and promote relaxation.

ITEC accredited and insured Reflexologist in Shoreham-by-Sea.

PREMIER WINDOWS

Doors and Conservatories

£30ph. 20% off introductory treatment.

Contact: zonetenreflexology.com or 07788 869834

No job too small

Nicholas Snow

48 Southdown Road, Portslade

ocsmaintenance24@gmail.com

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

KOH-KOH Chocolate Boutique

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk 36

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MONDAY Steyning Art group

The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ. Free to Members. Visitors welcome with a donation of £5.

9th Sept 10am for coffee. Our Annual Young Arts Prize Winners Presentation will take place at 10.30 followed by Howard Smith’s talk.The birth of documentary films in the 1930s with clips from Victorian & Edwardian films, through the experimental Soviet era to the 129 films produced by the GPO Film Unit.

For more info please visit: www.theartssocietysteyning.org.uk

Steyning bowls club

Free Bowls taster sessions every week at 1.50pm. Memorial Recreation Ground. You only need flat shoes/trainers to try bowls.

For more info www.steyningbowlsclub.com or contact Mary on 01273 887953

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings.

07919-651212. www.southlanders.org.uk

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11.30am. The Shoreham Centre. 07860-136455 www.janebusbyfitness.co.uk

Silver Swans ballet classes

For over 55s. The Shoreham Community Centre.

9.30–10.30am.

Contact Amanda on 07523 200381 or email amandamorgan12a@gmail.com

LAZY RIVER SQUARE DANCE CLUB

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

SHOREHAM FOLK DANCE CLUB

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems.

St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476

MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents.

Parish Centre, 1 New Rd. 9.30am

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature.

Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Adults 7.30–9.30pm Details from rita.marley@sja.org.uk

ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick.

7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

STEYNING CAMERA CLUB

Activities include group trips, exhibitions, presentations, competitions and workshops.

Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

TOTS THAT ROCK

For those struggling with their grief.

The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

THE SENIOR MONDAY CLUB

TUESDAY

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

Gentle exercise class, board games, speakers and refreshments for the over 50s.

Marsh House, Southwick, BN42 4DL 10–12.30.

Contact Peter Hornsby on 07904-976736

The Group

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

HOLISTIC YOGA

Transformational and caring.

Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432

MIND BODY PILATES

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

MONDAY YOGA

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm. Contact Rachael on 07779-627756 www.yogilife.co.uk

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm.

Details from rita.marley@sja.org.uk

STEYNING CAMERA CLUB

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

SOUTHWICK FLOWER CLUB

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

PIYO

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

DINKI DANCERS

Community dances from around the world to beautiful music.

The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk A toddler dance class for children walking until 4yrs old. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies.

10.15am term time only Contact Kat on 01273-463120 / 07809-437703.

Facebook @ Dinki Dancers & Dinki Dance Parties

Please mention Inside Shoreham & Southwick when responding to adverts

CIRCLE DANCE

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Beginners and Improvers classes / courses and social dancing for all levels.

Classes £7. 07968-169908 delialindon@easy.com

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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts.

11–1 on the second Tues of each mth 07870-571079

SHOREHAM RINGCRAFT

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm Contact Elaine Ward on 01903-755062

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis.

From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040

SOUTHWICK LACE CLASS

Beginners and experienced lace makers.

9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session.

Contact Susan on 01273–249600

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Yoga and Wellness Rooms.

9.30-10.30am. £7 per class.

Phone ahead to avoid disappointment.

07780-660942

PILATES

Two mixed ability drop-in Pilates classes.

The Shoreham Centre 9.30am and 11am. Class £5.

Contact Jenny on 07999-846813

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free!

11am Southwick Library 10.15 and 11.30am Shoreham Library

SHOREBEATZ SINGING AND DANCING CLASS

THE CREATION STATION

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes.

Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years.

4.40–5.25pm. Age 9–13years.

Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

GIRLS’ BRIGADE

SOUTHWICK SEQUENCE DANCE CLUB

Award winning creative sessions for children 6mth–5yrs.

Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick.

5.45–9pm term time only.

01273-597660

WEDNESDAY WEDNESDAY AFTERNOON TEA DANCE

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm.

Contact Clive on 01273-410438

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music.

Duke of Wellington, Shoreham 7.30–10pm. Free. www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more.

The Shoreham Centre run by Shoreham Community Trust.

9am–12 for customers, 8am for traders 01273-454686

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

FLAMENCO DANCE CLASSES

Evenings in Worthing. 07963-959262 helenadot@aol.com

MODERN JIVE

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free).

Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

ST MARY DE HAURA HANDBELL RINGERS

New members (over 16s) always welcome.

Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

Love running? Want to start running?

Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish Contact Claire on 07751-123232 www.lancingeagles.co.uk / Facebook

THE WELCOME CLUB FOR 50+

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

FLEET AIR ARM ASSOCIATION

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

Pilates with Charlie!

Achieve core strength and improved posture.

Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

SHOREHAM PROBUS CLUB

Lunch and a speaker.

The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth

SOUTHWICK ART CLUB

Enjoy painting and drawing in an informal, friendly atmosphere.

7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

SUSSEX QUILTERS

Beginners and established quilters welcome.

The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth.

Annual fee £15.

Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

ANGER MANAGEMENT

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

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Loft Conversions / Extensions

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BOX EXERCISE CLASS

Free Bowls

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free.

Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

COLOUR YOGA

Friendship and Food with a Speaker.

Methodist Church Large Hall. 01273-596374

West St Loft 9.30–10.45am Classic Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

HATHA YOGA AT THE HARBOUR CLUB

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free.

Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

TODDLER TIME

Southwick Library 2.15–2.45pm. Free.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes.

West Street Loft. Afternoons in term time.

Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

THURSDAY SOUTHWICK CAMERA CLUB

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at all levels from beginners to experience.

Anyone interested in joining will be welcomed at any of our meetings. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm.

Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SOUTHWICK MEN’S SUPPER CLUB

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

MIND BODY PILATES

SUSSEX JAZZ APPRECIATION SOCIETY

Illustrated presentations about musicians/styles from the history of Jazz.

Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

WASPIG

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

SHOREHAM RUBBER BRIDGE CLUB

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am. Southwick Community Church Contact Sharon on 07969-610030

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

55+ EXERCISE TO MUSIC

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm. www.worthingspeakers.club

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session.

Contact Susan on 01273–249600

ADUR BOOK CLUB FOR THE OVER 60s

Shoreham Library.

10–12 on 1st Thurs of every mth Brenda Slater at librarianuk@yahoo.com

CRAFT THERAPY

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door.

Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session.

Contact Mike on 01273-592194 www.wedanceforfun.club

ADUR ART CLUB

Room 8, The Shoreham Centre. 2–4pm.

Annual membership £40 inc. refreshments. www.arts.webs.com

COASTLINE HARMONY

Ladies a cappella close-harmony chorus.

7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

KNIT AND NATTER

Have a chat and meet new people.

Southwick Library – 2.30pm on last Thurs of the mth. Free.

Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

HATHA YOGA AT THE SHOREHAM CENTRE

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes.

6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70.

Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts

TAI CHI CHUAN

Excellent for wellbeing and relaxation.

Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free.

Contact Derek on ShenmenTaiChi@hotmail.co.uk

LITTLE LIGHTS

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick 9.30–11am term time only. £1 per adult and £1 per child. Contact Yvonne on 07758-325556

SCAMPS PLAYGROUP

Pre-school playgroup with toys, snacks and drinks for parents and children St Peter’s Catholic Church, Shoreham 9.30–11.30. £2.50 per child.

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children.

The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

FRIDAY Worthing Light Festival

13th Sept 12pm –15th Sept 12pm 48 hours nonstop.

East Beach Studios, East Beach, Worthing BN112FG. An exhibition of stunning, sustainable art installations that light up on renewable energy on Worthing’s East Beach.

The event is free and accessible to all. www.worthinglightfestival.co.uk

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WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc.

Mornings. 07919-651212 www.southlanders.org.uk

SOUTHWICK DUPLICATE BRIDGE CLUB

New members welcome. Bring a partner.

7pm for 7.15pm. Southwick Community Centre.

Contact Margaret Maslin 01273 461889 or just turn up.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

MESSY CHURCH ST GILES CHURCH

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811

THE FLYING SAUCER CAFÉ

The café serves cakes/lunches plus stalls for local businesses to sell products. Wiston, BN44 3DW. Last Sat of the mth

MESSY CHURCHES TOGETHER IN SOUTHWICK

VARIOUS DAYS Tai Chi & Qigong

Wellness Rooms above Chambers restaurant.

Entry to rhs of restaurant.

Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269

SURF BUS OPEN DAY

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

FREE DEBT COUNSELLING CENTRE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Enjoy some craft and fun activities, listen to a story, sing and meet new people.

Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

SOUTHWICK COUNTRY MARKET

Room 2, Shoreham Community Centre 10–11am. £6 per session.

Contact Tracy on 07793-115138

SOUTHWICK COMMUNITY CENTRE

Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

A great way to keep fit tapping to cool music.

9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

SUNDAY

POP UP COFFEE

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham.

Booking Essential. www.thecreationstation.co.uk/jen-hove

Talks, raffle, refreshments.

St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/SouthwickCountryMarket Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

TAP DANCE CLASS

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100

ADUR STROKE CLUB

Any person who has been affected by a stroke (& their carer if necessary) is welcome.

Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

60+ TAI CHI HEALTH CLASS

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

2ND SHOREHAM BOYS’ BRIGADE COMPANY

GENTLE HATHA YOGA

ART SMUDGE AND DOODLE

QUAKER MEETING COLOUR YOGA

6.30–8pm. West St Loft Restorative Yin Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com

CHURCH COMMUNITY

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

Join us at The Shoreham Centre on Sundays at 10am for great teaching, worship and kids provision (0-14 yrs). @weareemmanuel

SATURDAY

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

FoSB Bird Walk with SDOS & WOW

7th Sept @ 12 noon–2pm Bird walk with Shoreham and District Ornithological Society and the World of Widewater meeting at Coronation Green, HIgh St, Shoreham by Sea, BN43 5DD Open to the public.

SHOREHAM FREE CHURCH BN43 6WF

ST FRANCIS CHURCH SHOREHAM

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth.

10.30am on remaining Sun.

Please mention Inside Shoreham & Southwick when responding to adverts

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis.

Contact Vikkie on 07900-681355.

Vikkie@t21dance.com / www.t21dance.com

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

CREATIVE CRAFTERS

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

HAPPY TUNES MUSIC MAKERS

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick.

Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

CALLIGRAPHY

Learn to write beautifully with Calligraphy.

Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Contact Nancy on 01273-453387 nyohowells@msn.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons.

Contact Neil on 01903-831086

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons.

Contact Airing on 07796-210160 / email zxirong@hotmail.com

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress.

07966-379419 / www.diyshabbychic.com

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and sharing the experience with a group of likeminded people?

Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

Jewellery and Silversmithing Classes

Weekly 2hr classes (small group- 3 max) West Street Loft, Shoreham Various times available. Beginners welcome.

Contact Sarah 07931-143427 ssilve925@googlemail.com www.sarahsilve.co.uk

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk enquiries@aspiresussex.org.uk

Engaging English lessons

Learn English as a foreign language (group or 1-1) with a qualified and experienced TEFL teacher. All levels welcome, including exam preparation. Interactive mother and baby sessions also offered. Available Mon and Tues.

Email Jenny: jenny_howard@hotmail.com

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Contact Anna Birch on 07745-601418 email annabirch@ntlworld.com

Shoreham Spanish

Spanish lessons for all levels/ages from a qualified/experienced Spanish teacher.

Contact Laura at shorehamspanish@gmail.com

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

COFFEE AND CRAFTY MORNING

A monthly club of fun, creative morning to chat and create something unique.

Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

A BEAD GROUP

Participants must bring a packed lunch, tea and coffee provided.

Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day.

01273-454672 / www.anitasbeads.net

Adur Petanque

A local club catering for all ages.

Mon from 2pm; Tues from 6.30pm; T Thurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

SEWING WORKSHOPS

West Street Loft in Shoreham.

Tues mornings and Wed nights.

Contact JAC on 07775-438920 jac@craftyjac.com

SHOREHAM BOWLING CLUB

Welcome new men and women members.

Buckingham Park , Shoreham Apr – Sept. 10am to 5pm. Free bowls loan.

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people.

01273-452005

SOUTHWICK BOWLING CLUB

We are an outdoor bowling club and also have a very good social venue.

Hours of play are 10–1, 2–5.30 and 6–dusk.

Contact the Secretary on 520259 hazelluck@ntlworld.com

We are an outside club on Southwick rec with excellent facilities.

Contact Martin on 07712-322323 to arrange free sessions.

ADUR INDOOR BOWLING

Southwick Community Centre. Home Office Approved Club.

Mon and Wed 7.30–10pm. 01273-593689

Free introduction and coaching sessions.

Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer.

01273-870670 (ask for the green steward)

Fitness class space needed?

After School Club or somewhere to hold a party? Try one of the halls in the Parish of Kingston Buci. For more info contact Sarah on 0773106004 or email hallsadmin@ parishofkingstonbuci.org.uk

HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets.

Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour.

Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

LEARN English

Qualified, experienced English Language teacher can help you learn to communicate better so that you can make yourself understood and get what you want!

Contact Maggie on 07931-324319 or maggie.taylor@me.com

LEARN FRENCH WITH LUCY

Patient, kind, fun and encouraging approach to learning.

Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

PLAY CROQUET IN SOUTHWICK

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHWICK RIFLE CLUB

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482 www.scltc.co.uk

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support.

Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

SOUTHWICK COUNSELLeR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness.

Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick.

Session of 50mins £35; Session of 1hr £40.

Contact Joanna Marvoort on 07867-303077 Joannamarkvoort@btinternet.com www.sussex121counselling.co.uk WhatsApp: Joanna Markvoort

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area.

Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session.

Contact Susan on 01273-249600

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AdvertISERS’ index Accountants Marsh & Co. 38 appliance repairs Timothy Morris 25 architecture services Shear Architectural Design 40 Bathroom installations Complete Bathrooms 44 Paul Vincent 34 Bird exclusion Sussex Gutters 30 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 42 R Redmans & Sons 38 Robert Hacker 44 Space Nouveau 40 Car Mechanics Rapid Auto 21 Carpet Cleaning SafeClean 42 Carpeting Carters Carpet Centre 27 Chocolate Shops Koh-Koh 36 Cinema Ropetackle Cinema 23

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cleaning services Ovenu 46 SafeClean 46 Conservatories Premier Windows 32 Shaws Glass & Window Co. 5 CRUISES Go Cruise & Travel 11 dance classes Strictly Dancing with Lisa 34 dental practice Church House 29 dog boarding K9 Home Boarding 33 ElectricianS D A Dray & Sons Ltd 44 DTS Electrical 27 Ged Asbury 3 EVENTS Shoreham Wordfest 28 Multiculture Festival 32 Wick Theatre – Taking Sides 22 Financial Services Abode Finance 17 Pembroke Financial 15/29 Fitness Eco Gyms 36 Fitsteps 34 Zone Ten Reflexology 36

garden services Any Garden 10 Garden Planet 27 Orchard Building Services 34 South Coast Tree Care 14 gutters Sussex Gutters 35 Holiday lettings Best of Brighton 6 Hyundai cars Hyundai Tates 13 Kitchens Dream Doors Ltd 25 Paul Vincent 34 Locksmiths Lee’s Locks 44 MAINTENANCE L&D 34 OCS Maintenance 36 mortgage advice Abode Finance 17 Osteopathy Shoreham Osteopathy Centre 33 Oven Cleaners Ovenu 46 Pest Control Westgate Pest Control 42 Physiotherapy Louis Jones 24

PlastererS Jamieson Plastering Service 27 plumbing C G Barnes 42 J Turnbull 27 PodiatristS First Foot Clinic 25 Podiaclinic 35 Roofing South & Martin Roofing 38 Seamstress Stitch & Co. 33 tanning salon Sahara Tanning Salon 2 taxi service Downs Edge Cars 30 tILERS Master Tiles 48 Tree SurgeonS Southcoast Tree Care 16 Vets Coastway Vets 31 WASHING MACHINE REPAIRS Timothy Morris 42 Will advice Thy Will Be Done 19 Windows Cloudy2Clear Windows 7 Premier Windows 36 Shaws Glass & Window Co. 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BODY CONTROL PILATES

Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free!

Private 1:1 sessions for Beginners are available for £20 before joining the class.

Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness.

Room 2, Shoreham Centre. £3.50 per class.

Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

Over 50s Yoga

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon.

07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

PILATES

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am.

The Harbour Club, Shoreham Mon 6–7pm.

Southwick Christian Community Church Thurs 9.30–10.30am.

Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am.

Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com

SHOREHAM YOGA

Strong body, calm mind, relieves back pain.

Adults 7.30-8.30pm Wed Shoreham Centre 50+.

11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green.

Contact our club secretary Tania Martin on southwickcc@gmail.com

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

SUSSEX KARATE AT SHOREHAM

From 5+ to 65+ , we meet 50wks every year.

Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com

TENNIS

Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

WEIGHT LOSS

Lose Weight with Kate, 1-2-1 or small groups.

07535-634131 / www.choicesweightloss.co.uk

HOT YOGA

Small intimate studio in Southwick.

Wed, Thurs and Sun – Regular hot yoga classes.

Contact appletreeyoga.co.uk or samgoddardyoga.gmail.com

YIN YOGA

Apple Tree Studio, Southwick Fri 12–1.15pm, Sat 2hr yin immersions mthly.

Contact samgoddardyoga@gmail.com or cindi@appletreeyoga.co.uk

YOGA

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic.

Morning and evening classes. 01273-461155

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm.

First Class is free. £5 thereafter.

Unlimited Zumba £20/month.

Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

ANTENATAL COURSE

Crash course in having a baby aged 0 to 6 months.

01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions.

07772-122016 buckingham.playgroup@yahoo.com

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time.

Private all weather garden and large playroom.

07804-942495

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions.

07712-701720 / www.churchlanenursery.co.uk

LITTLE TOTS STAY AND PLAY

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths.

Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

TEDDY BEARS

Carers and Toddlers Group (0–school age).

Southwick Methodist Church Hall, Manor Hall Rd, Southwick Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child.

Contact Kim on 01273-701543

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

45mins per session.

Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome.

Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment!

King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing.

Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves.

Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds.

The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm.

First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

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MASTER TILES

BRIGHTON Unit 5 Longley Industrial Estate New England Street Brighton BN1 4GY 01273 695208 HOVE Tates Crossroads 135 Trafalgar Road Portslade BN41 1GU 01273 770723 BRIGHTON 2 Unit A2 Enterprise Industrial Estate Crowhurst Road Brighton BN1 8AF 01273 562467

New Ranges Now In Stock

www.mastertiles.co.uk