Inside Shoreham and Southwick, May 2019

Monthly community news delivered free

MAY 2019

6

What’s onS PAGE

PLUMBING & HEATING SPECIALIST BOILER SERVICING

BOILER/TAP REPLACEMENTS WHICH TRUSTED TRADER

J TURNBULL

07836 712151/01273 464063

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

NOW OPEN SUNDAYS 10-4

Buy any course and get 30% off products Products must be purchased at the same time as the course.

Tan from 34p a minute Find us on the High Street in Shoreham or phone: 01273 462133

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Editor’s comment

H

ello and welcome to the May Edition of the Inside Shoreham and Southwick Magazine.

A fantastic start to spring. Lots of sunshine which is extremely welcomed after the rain and cold of the past few months. In this issue, we have the latest from our local contributors, as well as upcoming events in May. We hope that you enjoy this issue. If you have any local news, charity or art events in June, please let us know, so that we can publish it.

Of course, don’t forget May Bank holiday… on that note have a great May and keep sending in articles and news. We love to receive them.

If you would like to be in the June edition, please send copy by the 14th May. Warm regards

MAY 2019

Inside this issue

British Tomato Fortnight ................................................. 4 St Barnabas House invites you to participate in its Sunflower Memories Appeal.................................. 6 Swifts – The Sound of Summer........................................ 8 Happy Weed Hunting..................................................... 10 Ropetackle Arts Centre.................................................. 12 Adur East Lions – The Donkeys are Coming! ................ 14 Just in Case: Protecting against Income Cuts............... 15 Free Drop-in Sessions for Later Life Legal Advice........ 18 St Barnabas House – Volunteers needed to Make it a Night to Remember................................... 18 HMS Lizard...................................................................... 20 PodiaClinic – It’s like walking on a stone...................... 22 Bounce back quickly from Shin Splints........................ 26 What’s On...................................................................29-39

Angela

Electrician Ged Asbery

Front Photo – Angela McEnery Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

We’re here to help you reach your potential customers.

Editorial: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com

E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2019. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author.

Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Your local home electrics specialist Fuse Boards Consumer Units Lighting Garden Electrics Rewires Data Cabling Inspection & Test Certificates

Security Lights Extra Sockets Shed/Garage Supply Smoke Alarms Phone/TV Points Kitchen Circuits and more...

Established 2005 C&G Qualified Part P Registered Fully Insured Reasonable Prices Tidy Work References Available l

l

l

ged_asbery@yahoo.com facebook.com/gedasberyelectrician

07747 397349 / 01273 594262

Please mention Inside Shoreham & Southwick when responding to adverts

Call Ged for a

FREE QUOTE 3

British Tomato Fortnight, 20th May 2019 You Say Tomato, We Say… Yes Please!

t’s British Tomato Fortnight from the 20th May 2019 – celebrating our glorious British Tomatoes – containing vitamins, minerals, flavonoids, and natural pigments, these humble superfoods are a tasty and natural snack which, not only taste great, but are also extremely good for you!

Why buy British tomatoes? Four out of five tomatoes now eaten in the UK are imported, which is not good news for the British tomato grower. Julie Woolley, of the British Tomato Growers’ Association, explains… ‘Protected from the elements in their greenhouse and nurtured by our growers, British Tomatoes

are bursting with flavour. However, buying British isn’t just about supporting local growers, it’s about buying the freshest and tastiest tomatoes available and the range is superb! It’s useful to know, the redder the tomato when it is picked the higher the lycopene content, so British tomatoes are picked ripe and in the stores within a couple of days. Imported fruit has a longer journey so often ripens on the journey and not on the vine.’

Lycopene helps fight cancer… ‘According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostate cancers. In order to enjoy a larger increase in lycopene, cook the tomatoes or opt for processed versions such as tomato juice, sauce, soup and puree’ – Barny Chappell, Consultant Urological Surgeon.

Tomatoes have a number of other health benefits.

Dominique Ludwig, Nutritional Therapist, based at The Boxgrove Wellbeing Centre explains ‘botanically a fruit, they are still mostly classed as a vegetable! They are a rich source of lycopene, beta carotene and lutein which are powerful phytonutrients and antioxidants, believed to defend our body cells from aging and damage, reduce inflammation, be cardio protective, support liver function and research has shown that lutein can protect the eyes and may slow down macular degeneration associated with aging.

They contain prebiotic fibres, feeding the beneficial bacteria in our digestive system and helping with normal bowel movements. Pectin, a soluble fibre found in tomatoes is believed to bind to toxins as well as cholesterol as they pass through the gut, helping to remove them from the body.’

In short, tomatoes with their cherry red colour are a powerhouse of antioxidants and fibre which can benefit the digestive health and are of great benefit to the diet.’

4

To advertise call: 01273 452065 • www.insideshoreham.com

I

The Complete Supplier of

PVCU ALUMINIUM WOOD

Supplying Sussex with double glazing, windows and doors since 1970

Head Office | Brighton Showroom | Glass Showroom 8-9 Centenary Industrial Estate, Hughes Road, Brighton BN2 4AW

Shoreham Glass Centre | Showroom 266, Upper Shoreham Road, Shoreham-by-Sea BN43 6BF

Tel: 01273 691000 • Fax: 01273 691001

Tel: 01273 462 749 • Fax: 01273 453 093

Supplying Sussex with double glazing, windows and doors since 1970

Email: info@shawsofbrighton.co.uk

•

Website: www.shawsofbrighton.co.uk

Sunflower Memories Appeal 2019 Remember your loved ones and support your local hospice

To take part in our Sunflower Memories Appeal, please visit www.stbh.org.uk/sunflowermemories or telephone 01903 706329.

Roy Ingh a m Hild a H

ill

Registered Charity No. 256789

St Barnabas House invites you to participate in its Sunflower Memories Appeal

he appeal enables supporters and friends of St Barnabas House to make a donation in memory of a loved one.

In return for a donation, we have a lovely sunflower marker onto which the name of your loved one can be written. Each sunflower will be planted in the hospice grounds for the month of June 2019.

On Friday 14 June at 6pm and Saturday 15 June at 10.30am, our Lead Chaplain, Stephen Gurr, will conduct a blessing in memory of all those for whom a sunflower has been dedicated.

Melinda’s Dad, Graham, was diagnosed with inoperable lung cancer in 2017. More than anything, he wanted to spend his last days at St Barnabas.

Melinda remembers what it was like when they first arrived at the hospice: “Because we knew it was a relief for him, it was a relief for all of us. We knew we’d got him to where he needed to be. As soon as you walk through the door at St Barnabas, you can feel a weight off your shoulders. You can feel them taking the pressure and stress away.

Dad was in St Barnabas for twelve days in total. At the end it was very peaceful. Now I just feel that I want to support St Barnabas in any way I can because I realise how much it gave to my dad at the end and also what it’s still giving to the family.”

Will you remember a loved one with a sunflower dedicated in their memory?

T

To find out how you can be a part of the Sunflower Memories Appeal, please call our Fundraising Team on 01903 706329 or visit www.stbh.org.uk/sunflowermemories

6

To advertise call: 01273 452065 • www.insideshoreham.com

advertorial advertorial

Has Your Double Glazing Steamed Up? Established for over a Established for over a decade Cloudy2Clear decade Cloudy2Clear windows have become windows become a leading have company afor leading company glass replacement. for glass replacement.

Issues with double Issues with glazing can double often be glazing gradualcan andoften may be only gradual and may be noticed duringonly a be noticed clear sunnyduring day ora clear sunny day or A during the winter. during the winter.

A no failed glass unit may failed glass unit may no longer provide you with longer provide you with the protection you need the protection you need or be energy efficient. or be energy efficient.

Why not spend a few Why not checking spend a few minutes your minutes checking home to see if youyour home to see if you have any failed double have any failed glazing? If you double act now glazing?

If youthese act now you can avoid you can avoid these problems. problems.

Now, you may think Now, you think you need to may replace the you need to replace the

ADVERTORIAL

whole window including whole window the frames and including all the the frames and all the hardware, however hardware, however Cloudy2Clear have come Cloudy2Clear have up with a simple andcome cost up withsolution‌ a simple and saving Justcost saving replacesolution‌ the glass!!Just replace If youthe seeglass!! condensation If you see condensation in your windows just in your visit ourwindows website just or give visit our website us a call on 0800 or 61give 21 us a call 0800 21 118.

Weon will send61out 118.

We will send out our highly experienced our highly experienced engineers for a free no engineers a free no obligationfor quote. obligation quote.

A Cloudy2Clear quote A Cloudy2Clear takes on averagequote takes on no longeraverage than 20 no longerOnce than the 20 minutes. minutes.

Once the quote is completed, quote is sit completed, we will down with we will sit down the with you and explain you and explain problem and tellthe you problem and fix tellit.you how we can With how we can fix it. With

years of experience years of experience Cloudy2Clear have a Cloudy2Clear have a wealth of knowledge wealth knowledge and areof recognised and are recognised as a Which Trusted as a Which Trader, plusTrusted our Trader, plus our by work is backed work is backed by an industry leading an industry leading 25 year guarantee.

25 year guarantee.

Cloudy2Clear also Cloudy2Clear also replace faulty locks replace locks on handles faulty and hinges handles and hinges on all windows and doors. allYour windows and doors. friendly local Your friendlyspecialist local Cloudy2Clear Cloudy2Clear specialist is Aaron Smith and he is Aaron the Smith and he services Brighton, services the Brighton, Worthing, Hove and Worthing, Hove and surrounding areas. surrounding areas.

So, if your windows So, if your up, windows are steamed broken are steamed up, or damaged givebroken Aaron a or give Aaron a calldamaged for a free quotation call for a61 free on 0800 21quotation 118. on 0800 61 21 118.

Cloudy2Clear Cloudy2Clear GUARANTEE All All GUARANTEE Customers That An Customers That An Average Quote Will Average Quote Will Take No No Longer Longer Take Than 20 20 MINS!!!

MINS!!!

Than

Cloudy2Clear Windows...

Service With A Smile!

Please mention Inside Shoreham & Southwick when responding to adverts

7

Swifts – the sound of summer

T

ony Benton, from the Shoreham and District Ornithological Society, focusses on one of the fastest birds in the sky.

By the beginning of May, Swifts will be arriving back from their winter holidays in tropical Africa. These absolutely amazing birds fly an estimated 125,000 miles a year!!! In fact, they spend almost their entire lives on the wing – even sleeping – and they feed in flight, hoovering up an estimated 20,000 flying insects in a day!

Swifts are relatively easy to identify with their all-dark plumage, scythe-shaped wings, and as their name suggests, they are dazzlingly quick in flight. They can often be seen and heard when they are flying close to their nest sites; they have a screaming, high pitched, call that is unmistakable.

For me it’s the sound of summer. But like so many birds, Swift numbers have fallen dramatically in recent years (50% over the past 15 to 20 years), and we risk not being able to enjoy them for too much longer.

Around Shoreham there are places where Swifts can still be enjoyed. For example, around Eastern Avenue and Middle Road, and also around the church in the centre of Shoreham, close to the High Street.

Swifts are only with us for a very short time, arriving in late April and early May, and usually departing again for East Africa and the Congo by early to mid-August. So look and listen, and you too might enjoy the spectacle of Swifts feeding high in the sky, or ‘screaming’ as they fly in a tight knit group around their nesting colony. Nature is right on our urban doorstep; we just need to stop, look and listen.

If you would like to know more about Swifts, including how to put up Swift nest boxes, then there is no better place to visit than www.swift-conservation.org

For more help and encouragement with birdwatching locally, the Shoreham and District Ornithological Society is a friendly and supportive group.

We meet 2nd Tuesday of each month, October to April, in St Peter’s Church Hall, West Street, Shoreham, and start at 7.30pm.

There are also numerous local birdwatching outings.

More information at www.sdos.org and enquiries@sdos.org 8

To advertise call: 01273 452065 • www.insideshoreham.com

Simply stunning...

We are the local, family run blinds company, with over fourteen years experience.

Approved by the local Trading Standards via the Office of Fair Trading “Buy with Confidence” scheme.

Our advice, ideas and quotations are without cost or obligation. Our new, stunning range of solid wood shutters cost less than the inferior MDF shutters currently on the market. See the picture above. We will beat any like for like written quotations!

We offer a striking range of 29 wooden Venetian Blind colours with tapes if required and a range of seven affordable “faux” Venetian Blind colours, also with tapes if required. We have a practical and extensive range of aluminium Venetian Blinds, some in four different sizes. There is a huge range of roller fabrics available, with a large choice of blackout fabrics, that can have three levels cost effective light reducing frames. For patio doors and large windows we have a great range of Vertical Blinds, with the new ‘sewn in’ weights and wand operation for safer, easier use and child safety.

“I pride myself on supplying a personal service to all of my customers, it may seem a bit old fashioned in this day and age but it seems popular with our customers!”

Clive Gale-Smith, DIRECTOR

Call us now for a free no obligation visit on:

Stylish Wooden venetians can brighten any room

Shelter or shade when you need it

01273 880 480

Call us now for a free no obligation visit on:

01273 880 480

We can even fit blinds over your Tilt ‘n’ Turn windows

jamie@simplyblindingltd.co.uk

Happy Weed Hunting W hat a good end to the spring we have had so far. Lovely temperatures at Easter and the weather has been better than average for the time of year, but we have still had some decent amounts of rain, and very little frost. That’s always a good start for the garden as it comes into its most active time and starts to burst into a myriad of colours.

May is normally a warm month, but still often wet. Whilst the plants you have planted are still in their infancy and slowly growing, the weeds absolutely thrive in these conditions. You can literally see them taking over an area in a matter of days.

Try measuring a weed. It can literally put on inches in a day.

Most weeds can easily put on this sort of growth, so you really need to keep on top of them. Not only can they look untidy, but they can seriously affect the growth of your plants. Think of a weed as a bit like someone extra coming to an already packed dining table and squeezing in, and taking all the room and the food. They take food, light, water and growing room from the things you want to grow, so getting rid of them is a really important job in the garden. Although it can be a grotty job, it will have a big impact on the rest of the plants in the bed that they share with the weeds Weed killer in certain circumstances can be an option, but there is always a danger of harming other plants. If you do need to use them near other plants, then a simple trick is to cut a plastic drink bottle in half. Place the top of the bottle over the weed and squirt the weed killer through the neck of the bottle. That way it only goes over the plant you want and doesn’t get blown by the wind onto your precious plants. You also need to be careful where the weedkiller goes when you are walking around. I have seen instances where someone has unknowingly got the weedkiller on their shoes, only to tread it over the lawn, and then been confronted by brown dead footprints in the lawn days later! Always be careful which ones you use and seek advice from where you buy it from. You really should avoid using any old ones in the sheds. Many older ones have substances in them that have been banned for either the damage it does to wildlife or to you, so be warned. If you have any old ones, then dispose of them safely and start afresh.

If you do have an area that is badly infested with weeds then they can be cleared surprisingly quickly by hand. It is very gratifying to get a small area clear. Make sure you get out any roots and I always recommend throwing them away or burning them, rather than risking putting any of them on the compost. They have evolved to survive in the less favourable conditions and will soon spring back into life if you are not careful. Once you are clear of them then it’s a lot easier to keep them under control, by either hoeing the soil, which cuts the heads of them off and takes minutes to clear a large area, or by covering the area with some weed fabric or mulch.

Whilst it’s not the most exciting job, it can be one of the most satisfying and it can make a lot of difference to how the garden will look and thrive in the coming months, so happy weed hunting and fingers crossed for better weather!

Mark Oakley, Any Garden Limited

10

To advertise call: 01273 452065 • www.insideshoreham.com

MORE YEARS ON YOUR LIFE MORE LIFE IN YOUR YEARS FITNESS CLUB FOR THE OVER 50s!  Stay strong

 Helpful coaches

 Guaranteed improvement

 Social time and free drinks

 Access to the gym and eGym

 Fun classes

HAPPIER, HEALTHIER, LONGER ACTIVE LIVES NO JOINING FEE. NO CONTRACT.

01273 944089

changehove.com/foreverf it Please mention Inside Shoreham & Southwick when responding to adverts

11

TWO BIG VOICES SET TO MAKE WAVES AT ROPETACKLE

T

wo of Europe’s most admired vocalists are appearing on the same stage when Jo Harman and Elles Bailey come to the Ropetackle Arts Centre in Shoreham on Thursday 23rd May. Headliner Jo is an award-winning international touring and recording artist proclaimed by the as ‘UK’s finest female soul blues voice’ who, according to Classic Rock, writes ‘lip-biting beautiful songs’. Bristol-based Elles is enjoying similar success, her latest release, the aptly named ‘Road I Call Home’, has already garnered some 500,000 Spotify streams since release and the album currently sits proudly in both the UK Official Country and Americana Charts, already having been number 1 in the hot new releases Amazon blues chart.

This is not the first time both ladies have appeared together. Having first met at one of Jo’s West Country shows, Jo subsequently invited Elles to be the support act on her 2017 ‘People We Become Tour’ and this Sussex show is a rare chance to see the pair reunited when Elles opens the Shoreham show as Jo’s very special guest. Says Jo ‘Elles is one the hardest working people in the business, showing us all just how to an independently minded artist can achieve success on their own terms. Apart from being extremely talented, Elles also one of the nicest people I know, so I’m looking forward to seeing her again at Ropetackle on 23rd May’.

Radio 2 play-listed artist Jo, who Rag N Bone man took to Twitter to proclaim ‘one of Britain’s finest talents’, is touring to promote the release of her double EP set ‘Found A Place’ from which the single ‘Cloudy’ has itself attracted rave

12

reviews; BBC London’s Robert Elms called it ‘his favourite music of the moment’ whilst Echoes Magazine Editor, Chris Wells, proclaimed Jo ‘probably UK’s finest vocalist’ on the basis of its release.

Both Jo and Elles recorded their latest studio albums in Nashville, and both are no stranger to international touring: Elles is about to embark on extensive touring in Germany and Eastern Europe, as well as appearing at Rambling Man Festival, while Jo has her own upcoming Festivals in Poland.

Serbia, France and Norway, as well appearing at Sussex’s own Love Supreme Festival as special guest vocalist on Orphy Robinson MBE’s ‘Astral Weeks’ project.

Tickets are selling strongly, as one might expect, as this truly is a rare chance to see two of the most credible and popular artists sharing the spotlight at Shoreham’s prized Ropetackle venue.

Tickets available from https://ropetacklecentre.co.uk/events/jo-harman-2/ To advertise call: 01273 452065 • www.insideshoreham.com

Office: 01243 01903 943 910124 Office: 018 • Mobile: 07780 167546 twosolutionsroofing@outlook.com • www.twosolutionsroofing.co.uk www.twosolutionsroofing.co.uk Email: twosolutionsroofing@outlook.com

We Specialise in: • New Roofs • Flat Roofs • Lead Work • Moss Removal • Tile & Slate Roofs • All Roof Repairs

• Re-pointing Chimney Stacks • Valleys Repaired • New PVC Fascias & Gutters • External Painting

We are proud members of CORC (The Confederation of Roofing Contractors)

Established in 1985, CORC is the premier roofing trades association in the UK and our members are considered to be the best roofing contractors in the business. If you require a roof repair or even a completely new roof, our recommended roofers and roofing companies are there for you.

All Work Guaranteed – Quality & Reliability – Competitive Prices

Please mention Inside Shoreham & Southwick when responding to adverts

13

The Donkeys are Coming!

I

(and the classic cars, beer tent, tea and cakes, stalls, owls, reptiles, etc. etc)

t’s full steam ahead for anyone associated with Adur East Lions Club from now until 2 June!

(Although the planning for the event actually started back in November.)

There are activities and excitement to interest all age ranges. The following words give some indication of what is on offer: Funfair, beer tent, classic cars, donkey rides, donkey races, tote, stalls, tea tent, cakes, static engines, children’s rides, birds of prey, freestyle karate, Shoreham Allstars, Sompting Village Morris, wine or water, hook a duck, facepainting.

Those who have lived in Shoreham for many years will remember this event as the Adur Vintage Transport Rally and the classic vehicles that display on the day pay homage to this event.

Donkeys were introduced some years ago to appeal to a wider range of the community as this is seen by the Lions as a community event. Jockeys are needed to ride in the races so if you know a young person between the ages of 10 and 15 who weighs under 8 stone and who is in possession of their own riding hat then please get in touch. Stalls are available at a cost of £30 and registered charities pay half as much at £15.

Help will be needed on the day from 8am in the morning until 6pm. So if you can spare an hour or two and fancy helping to set up the arena and the gazebos, or staffing the stalls, or leading the donkeys, or clearing up at the end the Lions would be very grateful.

The Donkey Derby and Classic Vehicle Rally is a fundraising event but it is also a service to the community. Service (or helping others) is really what Lions are all about and on 6 April several members of Adur East Lions joined forces with Tracy Vise and her friends and family to litter pick along the footpath at the back of Downsway in Southwick. 23 bags of rubbish were collected along with an assortment of bicycle wheels, chairs, rusty garden implements etc. It was great to see young and not-so-young working together to help others.

This may well become a regular event publicised on a new Facebook group page set up by Tracy – Tidy up in Adur.

14

To contact the Lions you can ring 08458 337356. Further information is available online – log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub

To advertise call: 01273 452065 • www.insideshoreham.com

JUST IN CASE: PROTECTING AGAINST INCOME CUTS You may assume you’ll never need it, but if you experience redundancy or illness, you may become eligible for universal credit. However, if you imagined that the state would provide enough support in the event of financial difficulty due to sickness or unemployment, it’s time to think again.

The government is rolling out universal credit, a new single payment system designed to replace six existing state benefits. Universal Credit is expected to be adopted nationwide by 2023. However, delays to implementation and complaints that the switch is leading to financial hardship have caused controversy.

Universal credit is paid monthly to those who are out of work, as well as to people in work but on low incomes. It replaces the following benefits: Child tax credit; Housing benefit; Income support; Income-based jobseeker’s allowance (JSA); Income-related employment and support allowance (ESA) and Working tax credit.

Relying on the state benefit system to provide an adequate safety net if you lose your job or you are too ill to work is generally unwise. It is designed to provide a basic standard of living and may not cover your mortgage or full rental payments. The amount paid under universal credit will depend on a range of factors, including your housing costs, number of children, other earnings or savings, and whether you have an existing disability.

Greater protection The good news is that insurance can bridge the gaps in your financial security if you lose your job, become too ill to work or die.

Term life insurance is the most basic type of life insurance and pays out if the policyholder dies Pembroke Financial Services T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

before a set date – usually retirement, or the end of a mortgage term. This is often a cost-effective option, because premiums are low as the chances of claiming are relatively low. However, should the worst happen, the lump sum can help ease financial worries at a difficult time.

Critical illness insurance pays a fixed lump sum payment if you are diagnosed with a specified serious illness, including most types of cancer, stroke and heart disease.

Income protection insurance pays a monthly amount – usually a fixed portion of your regular earnings – if you cannot work because of illhealth. This normally only pays out after you have stopped work for a certain period of time.

Such protection can cover your mortgage payments as well as other essential bills subject to certain limitations. All of these policies can be purchased by individuals, but some employers also provide cover.

The government recently confirmed that any payment from these insurance policies won’t affect your entitlement to state benefits such as universal credit.

If you are concerned about potential consequences for your income if you fall ill, please get in touch. Call 01273 774855 or email advice@pembrokefinancial.co.uk Marlborough House, 102-110 High Street, Shoreham-by-Sea, West Sussex BN43 5DB

Keith Relf Managing Director Keith Bonner Director

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721.The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

Please mention Inside Shoreham & Southwick when responding to adverts

15

CARTERS CARPET CENTRE LIMITED Est. 1987

Celebrating

32

years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e

Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

PLUMBING & HEATING SPECIALIST

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 16

BOILER SERVICING

REPLACEMENT BOILERS TAP REPLACEMENTS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

Over 30 years of providing a great friendly service.

Family run business.

Fully insured.

Reg. No.: 1390

To advertise call: 01273 452065 • www.insideshoreham.com

safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals.

Call us for advice, general health and emergency care on:

01273 454040

coastwayvets.co.uk

Free Drop-in Sessions for Later Life Legal Advice Sussex solicitor to offer guidance at Shoreham care home

F

ree drop-in sessions for anyone in Shorehamby-Sea wishing to discuss their later life plans will be available every Thursday between 10am-4pm at one of the town’s care homes.

Barchester Care Home, Kingsland House, has partnered with local solicitors Cognitive Law to offer appointments to the local community starting in April.

Later Life Solicitor Richard Bates will be based at Kingsland House to speak with residents, their families and anyone from the local community wishing to discuss their later life planning.

Richard offers a range of legal and practical advice on all aspects surrounding planning for life in older age. These include the preparation of Wills, Powers of Attorney, but also care finding and funding, as well as wealth management and protection.

Karen Howell, Manager of Kingsland House said “We are delighted to have Richard join us on Thursdays. His legal advice will be invaluable to our residents and their families, staff and the local community. We welcome anyone from the local community to drop in while he is with us on a Thursday to discuss their personal affairs.”

No appointments are required; it is a free drop in session at a convenient time for the visitor. Tea, coffee and other refreshments will be provided, and Kingsland House will provide one of their offices ensuring full privacy to anyone wishing to discuss their affairs.

Richard said “I am really excited to be available to the community in Shoreham-by-Sea. As well as providing practical legal support, I’d love to help families start to discuss long term care. It’s so important to have a plan in place that everyone has signed up to. As well as providing peace of mind to the person in later life, it reduces the pressure and stress on their support network and makes for a gentle transition instead of something to be feared.”

Volunteers needed to Make it a Night to Remember

S

t Barnabas House is appealing for 200 course marshal volunteers to help support walkers at this year’s Night to Remember midnight walk taking place on Saturday 29 June 2019.

Now in its 12th year, the 2019 event is set to be the biggest yet, with over 1,000 supporters walking through the night to help raise money for the hospice’s night sitting service.

However, in order for the event to run smoothly a team of volunteer marshals is needed to cheer on walkers, hand out refreshments, give directions and keep walkers safe.

Sophie Henderson from the Events Team at St Barnabas House said: “Night to Remember is only made possible thanks to our amazing volunteer marshals who act as our eyes and ears on the ground. We need volunteer marshals lining the 7, 13.1 and 20 mile routes and have shifts available between 7pm on Saturday 29 June and 7am on Sunday 30 June. Any amount of time people can offer will make a massive difference. Whether you come on your own or with a friend, everyone always has a lot of fun. This year, we’re providing volunteer marshals with glow products so they can light up their section of the course which will look spectacular along the route. Volunteers can also get creative and bring their own light installations.”

Dickie Dowsett, 68, from Lancing has volunteered as a course marshal at Night to Remember for over 12 years.

Dickie said: “The atmosphere is always colourful, happy, full of fun and excited anticipation. It feels nice to be part of something that’s doing good. My days are usually full with stuff to do but one night out is no real hardship. Usually we make the marshalling into a bit of a boys night out with a curry at 2am!”

Dickie has many fond memories of volunteering at Night to Remember which include: “Dressing up as Tweedledee and Tweedledum for the night, meeting a woman who walked the whole event in high heels and having my photo taken at the 10-year finishing gate.”

Interested in volunteering as a course marshal at Night to Remember? Contact Angie Bacon on 01903 706326 or email fundraising-volunteers@stbh.org.uk You can register to walk by visiting www.stbh.org.uk/nighttoremember

For more information about Kingsland House and Cognitive Law please visit their websites on: https://www.barchester.com/home/ kingsland-house-care-home https://www.cognitivelaw.co.uk/ 18

To advertise call: 01273 452065 • www.insideshoreham.com

the mortgage hub Whole of market

Our service is completely free

We take care of everything

90+ lenders, thousands of deals

Advice you can trust

Contact Us Today 01273 839505

paul@the-mortgage-hub.com www.the-mortgage-hub.com

Please mention Inside Shoreham & Southwick when responding to adverts

19

HMS LIZARD

R

oyal Navy land bases are given ship’s names and Shoreham Harbour’s base was called HMS Lizard. It was founded on the 7th of October 1942 by its commanding officer Lieutenant Commander Francis Cyril Masson Evans, RNVR. HMS Lizard was home to the Combined Operations Landing Craft. There was a guardroom on Butt’s Baltic Wharf in the Aldrington basin.

Ratings accommodation and the maintenance depot were on John Brown’s Wharf, with some personnel billeted in ships moored in the harbour. Further accommodation plus offices were requisitioned in hotels across Hove.

Captain Phillip Hordern RN became commanding officer of HMS Lizard on the 22nd of February 1943. On many occasions, the Royal Marines and Royal Navy crews were roused from their beds in the early hours and put on Southdown buses to the harbour. Once there they’d man the landing crafts on night training exercises, in which they would land upon the beaches of the south coast.

In preparation for Operation Jubilee - the raid on Dieppe Port - the Royal Navy’s 4th and 5th landing craft flotillas were supposed to be moved in secret in the dead of night to the harbour. However having got the tide wrong, many craft ran aground on the surrounding beaches and were easily spotted. Canadian Army Lieutenant Colonel D. Menard liased with Royal Navy Lieutenant Commander J.H. Dathan over the embarkation plan and final details of the operation at Lancing College. Lancing College had been given the ship’s name HMS King Alfred with the suffix ‘L’ to distinguish it from a base with the same name at Hove.

Captain John Noel Pelly CBE RN commanded both shore bases until his sudden death on the 6th of June 1945 at the age of 57. He was buried with full military honours; his coffin carried on a gun carriage to All Saints churchyard with a ceremonial guard provided by HMS Lizard. Captain Pelly was a cricketer appearing in the Royal Navy team in the 1920’s. He had served on the cruiser HMS Gibraltar and the battleships HMS Queen Elizabeth and HMS Iron Duke in the First World War. The 803 Landing Craft Vehicle Personnel Flotilla of the Royal Marines operated from HMS Lizard from 1943 until their

redeployment in 1944. This was to allow Shoreham Harbour to be crammed with ships, as part of the essential military build up for the invasion of Europe. On D-Day, the 6th of June 1944, landing craft from Shoreham Harbour arrived on Sword Beach in Normandy to deploy minesweeping flail tanks and troops of the British 3rd Infantry Division. The beach ran from Lion Sur Mer to the French port of Ouistreham, which connected to the Oran canal. It had been a tourist destination before the war, populated with holiday homes. Field Marshall Erin Rommel had previously visited Ouistreham on an inspection of its defences. He had found them to be poorly prepared and was quoted to have said to his staff “If they come they will come here.”

In August 1945, command of HMS Lizard was assigned to Captain Walter Charles Townsend Eyres, who was known as Wallace. Wallace had served on board with the 5th Flotilla at the Dardanelles and with the Grand Fleet in the First World War. In the 1920s, Wallace had been a keen rugby player. He had made his England debut at Twickenham on the 12th of February 1927 in the Five Nations against Ireland when England had won 8-6. On the 5th of March 1927, he had captained the Royal Navy side that had beaten the Army team tipped to win the Services Rugby tournament.

HMS Lizard was closed on the 31st of December 1945 with Captain Eyres retiring in April 1946, after thirty-eight years in the Royal Navy. He became the General Manager of White City Stadium until 1960. A landing craft sits on the Holmbush traffic roundabout today as a memorial to the D-day invasion.

20

To advertise call: 01273 452065 • www.insideshoreham.com

Judy Upton Refs: Flight Magazine 17th of March 1927 ‘Overlord’ by Max Hastings ‘Shore Establishments of the Royal Navy’ by B.Warlow, Maritime books.

‘Encyclopaedia of Hove and Portslade’ by J. Middleton www.combinedops.com www.royalnavyresearcharchive.org.uk www.shoreham-port.co.uk www.unithistories.com www.en.espn.co.uk

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires May 2019.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

It’s like walking on a stone…

By Ian Linane - Podiatrist

T

his is one way people describe pain in the ball of their foot when they come to see Ian at PodiaClinic.

Initially, it feels like a momentary dull ache and slight bruising. Then, over a period of time, it progresses to feeling like walking on a stone. A sharp, sudden sensation as your weight passes over the ball of your foot.

It is annoying enough when doing simple daily tasks but if you run or walk for a hobby these moments of pain can spoil your leisure. Indeed, some are concerned it is going to curb their life and lifestyle.

What might it be?

Surprisingly, this is a common experience and frequently involves an area at the bottom of the 2nd toe, where it joins a long metatarsal bone, in the ball of the foot. Based on the above symptoms it is less likely a serious problem within the joint itself and more to do with little ligaments that sit at the bottom of a toe and cross over a joint.

Commonly, sensations like this might mean one of the ligaments between the 2nd toe bone and the long metatarsal bone are undergoing more strain than they like. As such they might inflame and become vulnerable to being pinched by the bones in the ball of the foot as we walk over it.

Can we stop the pain?

Caught in its early stages this is quite easily assessed and helped in a podiatry clinic. It might be a case of taping the relevant toe in a particular way for a while.

The longer the situation is left it might mean the use of temporary shoe orthoses (inserts) to change how the ball of the foot takes the weight. Occasionally orthoses can be required more long term.

If it feels like there is a stone in your shoe, first check if there is!

If there is not, remember that podiatrists fix feet and do give Ian a ring on 01273 389658. www.podiaclinic.co.uk

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 22

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

Adult leisure courses starting March-June

Put a spring in your step with a course at the MET

Sign Cho

up fo

ose

r a le

from

isure

cour

se

floris dres try, h sma istor king mas y, ph , sage otog and raph more y, !

Enro l and pay onlin e

Find a course: gbmc.ac.uk/adults | 01273 667704 No Obligation Free Quotation

Conservatories - Designing, planning and building

Professional installed quality products with a 10 year insurance backed guarantee

Aluminium & PVCu Bi Fold doors Tel 01903 764851 Mobile 07980 945811 133 West Way, Lancing, West Sussex BN15 8NB

Proud members of Checkatrade

www.protech-windows.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

23

Host Families needed for a local language school Great rates of pay for half board and self catering students, no packed lunches necessary.

All students are adults over 18 We need rooms all year round and not just for the summer Please apply online or contact us at: 94 Church Road, Hove, BN3 2EB

01273 202081

info@interactive-english.com

www.interactive-english.com

24

Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

To advertise call: 01273 452065 • www.insideshoreham.com

PAUL VINCENT

KITCHENS - BATHROOMS - BEDROOMS Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.

LOCAL BUSINESS

Established 1988

01273 308588 07779 237924 p_vincent2011@btinternet.com

www.paulvincentkitchenbathrooms.co.uk Suggested new ad

www.stitchandgo.biz Current ad

WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

Please mention Inside Shoreham & Southwick when responding to adverts

25

Bounce back quickly from Shin Splints

T

his month, following on from the theme of running and Marathons, we take a look at the common injury Shin Splints.

What are Shin Splints?

Medial tibial stress syndrome, better known as shin splints, is a painful condition to the inside of your shins, made worse by high impact activities such as walking with heavy back packs, running or dancing. There are 2 distinct types, which affect specific tissues of the shin:

Type One – Due to a stress reaction to the inside border of the shin bone.

Type Two – Due to an irritation of the outer surface of the bone, called the periostium, where the calf muscles attach and pull.

What causes it?

There are various reasons why this condition can occur, mostly being linked to overuse. Sportspeople regularly doing high impact on hard surfaces are affected most. Lack of cushion in shoes or trainers can contribute. Also, poor body mechanics can affect how you strike the ground during sport, and therefore the lower back, hips and knees can all contribute if the surrounding muscles are not strong.

How can we treat Shin Splints?

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

26

1. W ith most injuries the RICE method in the acute stages can be very beneficial.

R = Rest the area I = Ice the area to reduce swelling and inflammation C = Compress the area to help support the injury and help improve circulation E = Elevate the area to help reduce swelling 2. A fter this initial period, if you are still suffering with pain or discomfort, which worsens with activity, then you should consult a physiotherapist.

3. Anti-inflammatory gels can be good for massaging into the painful area.

4. When you consult a physiotherapist, they will be able to advise you on correcting poor biomechanics, and exercises to help strengthen weak areas of the body.

5. Orthotics (insoles) can be helpful to help with poor mechanics.

6. Refraining from high impact exercise and doing low impact activity such as cycling or swimming can be a great way to maintain fitness until your condition has settled.

If you have any queries about any of the information in this article or think that physiotherapy could help you, please do not hesitate to contact me on 01273-467614 or email me at info@louisjonesphysio.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

Fall in love with your smile

Pain free, gentle dentistry Soothing care for nervous patients Restoring smiles with implants Invisalign clear braces

Call us now to find out more 4-8 Church Street Shoreham-by-Sea BN43 5DQ

Please mention Inside Shoreham & Southwick when responding to adverts

01273 453 229 churchhousedental.com

27

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

No job too small

Nicholas Snow

KOH-KOH Chocolate Boutique

48 Southdown Road, Portslade

ocsmaintenance24@gmail.com

AH HA! THIS HAS WORKED

COME ON, How can you not invest JUST £32pm HERE to reach out to OVER 15,000 new customers?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

28

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ROPETACKLE CINEMA presents: THE APARTMENT PG 125mins

C.C. Baxter (Jack Lemmon) rents out his apartment to executives for their extramarital trysts in the hope of promotion. Five 1960 Oscars for this classic comedy. Tues 14th May, 2pm. Tickets available from Box Office £4.

RUMBLE: THE INDIANS WHO ROCKED THE WORLD CERT12 103mins

Documentary profiling the impact of Native Americans on the world of rock. Wed 15th May, 7.30pm. Tickets available from Box Office £6. (free to Ropetackle Film Club members)

MARY, QUEEN OF SCOTS CERT15 124mins

Exploring the turbulent life of Mary Stuart when she returns to Scotland to reclaim her throne. Thurs 23rd May, 2pm. Tickets available from Box Office £4.

ROOM ON THE BROOM U 25mins

A kindly witch allows rides on her broomstick, making it top heavy. A film designed to entertain and delight your 3-5 year olds. Fri 24th May, 11am. Tickets available from Box Office £3 each child, adults & babies free.

MARY POPPINS RETURNS U 130mins

In this musical sequel grown-up Jane and Michael Banks, and Michael’s children, are visited by the magical Mary Poppins. Thurs 30th May, 2pm. Tickets available from Box Office £4.

LAZY RIVER SQUARE DANCE CLUB

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

SHOREHAM FOLK DANCE CLUB

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems.

St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature.

Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Adults 7.30–9.30pm Details from rita.marley@sja.org.uk

ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick.

7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

THE SENIOR MONDAY CLUB

THE FAVOURITE CERT15 119mins

Gentle exercise class, board games, speakers and refreshments for the over 50s.

Marsh House, Southwick, BN42 4DL 10–12.30.

Contact Peter Hornsby on 07904-976736

MONDAY

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people.

Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

The film examines the relationship between two cousins vying to be court favourites.

Features Olivia Coleman’s Oscar winning performance. Wed 5th Jun, 7.30pm. Tickets available from Box Office £6.

Steyning Art Group

Janet Canetty-Clarke will give an illustrated talk on The Rakes Progress – Stravinsky, Hogarth and Hockney. Janet is and has been a remarkable musician, pianist and conductor all her life including leading the Ditchling Choral Society.

The Steyning Centre, Fletchers Croft, Church Street, Steyning BN44 3XZ 13th May. Coffee is served from 10am. The talk is 10.30-12noon. Visitors are warmly welcomed with a donation of £5.

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings.

07919-651212. www.southlanders.org.uk

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11.30am. The Shoreham Centre. 07860-136455 www.janebusbyfitness.co.uk

The Group

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

MONDAY YOGA

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm Contact Rachael on 07779-627756 www.yogilife.co.uk

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk

MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents.

Parish Centre, 1 New Rd. 9.30am

DINKI DANCERS

A toddler dance class for children walking until 4yrs old. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies.

10.15am term time only Contact Kat on 01273-463120 / 07809-437703.

Facebook @ Dinki Dancers & Dinki Dance Parties

STEYNING CAMERA CLUB

Activities include group trips, exhibitions, presentations, competitions and workshops.

Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm.

Details from rita.marley@sja.org.uk

STEYNING CAMERA CLUB

For those struggling with their grief.

The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

HOLISTIC YOGA

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Transformational and caring.

Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432

MIND BODY PILATES

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

Please mention Inside Shoreham & Southwick when responding to adverts

Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

SOUTHWICK FLOWER CLUB

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

29

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

30

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

CIRCLE DANCE

Community dances from around the world to beautiful music.

The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Beginners and Improvers classes / courses and social dancing for all levels.

Classes £7. 07968-169908 delialindon@easy.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts.

11–1 on the second Tues of each mth 07870-571079

SHOREHAM RINGCRAFT

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm Contact Elaine Ward on 01903-755062

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis.

From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040

SOUTHWICK LACE CLASS

Beginners and experienced lace makers.

9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session.

Contact Susan on 01273–249600

PILATES

Two mixed ability drop-in Pilates classes.

The Shoreham Centre 9.30am and 11am. Class £5.

Contact Jenny on 07999-846813

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free!

11am Southwick Library 10.15 and 11.30am Shoreham Library

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play.

The Hub, Upper Beeding BN44 3HP 3.30–5pm term time only.

03001-19959

GIRLS’ BRIGADE

A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick.

5.45–9pm term time only.

01273-597660

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs.

Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove

WEDNESDAY WEDNESDAY AFTERNOON TEA DANCE

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm.

Contact Clive on 01273-410438

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music. Duke of Wellington, Shoreham 7.30–10pm. Free. www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10.30am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

Please mention Inside Shoreham & Southwick when responding to adverts

BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more.

The Shoreham Centre run by Shoreham Community Trust.

9am–12 for customers, 8am for traders 01273-454686

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

FLAMENCO DANCE CLASSES

Evenings in Worthing. 07963-959262 helenadot@aol.com

MODERN JIVE

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes.

Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years.

4.40–5.25pm. Age 9–13years.

Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

SOUTHWICK SEQUENCE DANCE CLUB

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free).

Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

ST MARY DE HAURA HANDBELL RINGERS

New members (over 16s) always welcome.

Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

Love running? Want to start running?

Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish Contact Claire on 07751-123232 www.lancingeagles.co.uk / Facebook

SHOREHAM PROBUS CLUB

Lunch and a speaker.

The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth

THE WELCOME CLUB FOR 50+

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

FLEET AIR ARM ASSOCIATION

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

31

... convert, extend, build, transform.... ... your living space ... ... www.spacenouveau.co.uk ...

01273 243711 .................................................. info@spacenouveau.co.uk

0794 141 5393

www spacenouveau

01273 243711 0794 141 5393 0781 400 6287

info@spacenouveau co uk

convert,extend, build,transfo your living space

32

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK ART CLUB

Enjoy painting and drawing in an informal, friendly atmosphere.

7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

SUSSEX QUILTERS

Beginners and established quilters welcome.

The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth.

Annual fee £15.

Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

ANGER MANAGEMENT

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

BOX EXERCISE CLASS

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free.

Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

COLOUR YOGA

West St Loft 9.30–10.45am Classic Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

HATHA YOGA AT THE HARBOUR CLUB

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free.

Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA WITH CHLOE

THURSDAY APPRENTICESHIP OPEN EVENING

Find out more about an apprenticeship in the Electrical or Plumbing and Gas Industry.

6th June. Tungsten Training Centre 01273 934278 / www.ttcsussex.co.uk

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm.

Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

Free Bowls

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

SOUTHWICK MEN’S SUPPER CLUB

Friendship and Food with a Speaker.

Methodist Church Large Hall. 01273-596374

LEAP AND BOUND DANCE SCHOOL

WASPIG

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

55+ EXERCISE TO MUSIC

Free Taster Sessions.

6pm every Thurs during May. Contact Mary on 01273 887953 www.steyningbowlsclub.com

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am. Southwick Community Church Contact Sharon on 07969-610030 Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session.

Contact Susan on 01273–249600

ADUR BOOK CLUB FOR THE OVER 60s

Shoreham Library.

10–12 on 1st Thurs of every mth Brenda Slater at librarianuk@yahoo.com

CRAFT THERAPY

DANCE FOR FUN! WITH MIKE AND AUDREY

RAD Ballet and contemporary dance classes.

West Street Loft. Afternoons in term time.

Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

Illustrated presentations about musicians/styles from the history of Jazz.

Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

MIND BODY PILATES

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

TODDLER TIME

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

SUSSEX JAZZ APPRECIATION SOCIETY

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door.

Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe Southwick Library 2.15–2.45pm. Free.

KNIT AND NATTER

Have a chat and meet new people.

Southwick Library – 2.30pm on last Thurs of the mth. Free.

Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session.

Contact Mike on 01273-592194 www.wedanceforfun.club

ADUR ART CLUB

Room 8, The Shoreham Centre. 2–4pm.

Annual membership £40 inc. refreshments. www.arts.webs.com

COASTLINE HARMONY

Ladies a cappella close-harmony chorus.

7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM RUBBER BRIDGE CLUB STEYNING BOWLS CLUB

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm.

Contact Meg Heyworth on 07940-838422 meg@heyworth.co.uk www.worthingspeakers.org.uk

HATHA YOGA AT THE SHOREHAM CENTRE

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes.

6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70.

Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts

TAI CHI CHUAN

Excellent for wellbeing and relaxation.

Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free.

Contact Derek on ShenmenTaiChi@hotmail. co.uk

LITTLE LIGHTS

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick 9.30–11am term time only. £1 per adult and £1 per child. Contact Yvonne on 07758-325556

SCAMPS PLAYGROUP

Pre-school playgroup with toys, snacks and drinks for parents and children St Peter’s Catholic Church, Shoreham 9.30–11.30. £2.50 per child.

33

All your electrical, Audio/Visual and Network needs covered No job too big or small Competitive Prices

Call 07747 008793 or 01273 270804 or email david@dtselectrical.co.uk Customer Feedback

“I have used DTS several times and have always had excellent service and I’ll continue to use in the future” Matt Smith

C&G Qualified

34

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children.

The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

MESSY CHURCH ST GILES CHURCH

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

THE FLYING SAUCER CAFÉ

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth.

10.30am on remaining Sun.

Open for snacks, lunches, internet access, exercise etc.

Mornings. 07919-651212 www.southlanders.org.uk

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

New members welcome. Bring a partner.

7pm for 7.15pm. Southwick Community Centre.

Contact Margaret Maslin 01273 461889 or just turn up.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Talks, raffle, refreshments.

St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org

SOUTHWICK COUNTRY MARKET

Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/SouthwickCountryMarket

SOUTHWICK COMMUNITY CENTRE

Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

A CHANCE TO DANCE

Southwick Methodist Church Hall Ballroom, Latin and some Sequence 7.30–10pm (except 1st Fri in mth) £4 inc. Tea & Biscuits.

Contact Rod on 01273-591896

TAP DANCE CLASS

A great way to keep fit tapping to cool music.

9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

POP UP COFFEE

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100

ADUR STROKE CLUB

Any person who has been affected by a stroke (& their carer if necessary) is welcome.

Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

60+ TAI CHI HEALTH CLASS

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

CHURCH COMMUNITY

ZUMBA WITH CHLOE

SATURDAY

SOUTHWICK DUPLICATE BRIDGE CLUB

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com Kids work provision for 0–14 years old.

The Shoreham Centre, Pond Rd. 10am Facebook, Twitter and Instagram...@ CCKShoreham

FRIDAY

SOUTHLANDERS COMMUNITY GROUP

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811 The café serves cakes/lunches plus stalls for local businesses to sell products. Wiston, BN44 3DW. Last Sat of the mth

MESSY CHURCHES TOGETHER IN SOUTHWICK

SHOREHAM FREE CHURCH BN43 6WF

ST FRANCIS CHURCH SHOREHAM

VARIOUS DAYS Shoreham Beach Local Nature Reserve exhibition

Enjoy some craft and fun activities, listen to a story, sing and meet new people.

Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

Come and find out why this area, a globally rare habitat on your doorstep, is so special.

Marlipins Museum (upstairs )36 High St, Shoreham-by-Sea BN43 5DA During May and June. Museum entry fee is 50p

GENTLE HATHA YOGA

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

Room 2, Shoreham Community Centre 10–11am. £6 per session.

Contact Tracy on 07793-115138

ART SMUDGE AND DOODLE

Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

SUNDAY Friends of Shoreham Beach Flower walk

Come and learn about the rare shingle habitat Please wear appropriate clothing.

26th May 2pm. Shoreham Fort, Forthaven (end of Old Fort Rd) BN43 5HY. Members free. Non members £2 (under 5 yrs free). Refreshments available afterwards.

QUAKER MEETING

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

Sussex Car & Motorcycle Jumble

A few stalls still available both inside and outside. Breakfast and hot food available all day.

Worthing Rugby Club, Roundstone Lane, Angmering, BN16 4AX. 12th May, 10–2pm. Entry is £2.

Contact Paul/Sheila on 07774 655951 / 07760 793912

COLOUR YOGA

6.30–8pm. West St Loft Restorative Yin Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

Please mention Inside Shoreham & Southwick when responding to adverts

SURF BUS OPEN DAY

FREE DEBT COUNSELLING CENTRE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis.

Contact Vikkie on 07900-681355.

Vikkie@t21dance.com / www.t21dance.com

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham.

Booking Essential. www.thecreationstation.co.uk/jen-hove

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

35

36

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HAPPY TUNES MUSIC MAKERS

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick.

Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons.

Contact Neil on 01903-831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy.

Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Contact Nancy on 01273-453387 nyohowells@msn.com

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons.

Contact Airing on 07796-210160 / email zxirong@hotmail.com

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress.

07966-379419 / www.diyshabbychic.com

GUITARS ON THE BEACH (GOTB)

Shoreham Spanish

Spanish lessons for all levels/ages from a qualified/experienced Spanish teacher.

Contact Laura at shorehamspanish@gmail.com

St john ambulance Portslade AND SHOREHAM division

West Street Loft in Shoreham.

Tues mornings and Wed nights.

Contact JAC on 07775-438920 jac@craftyjac.com

A BEAD GROUP

Welcome new men and women members.

Buckingham Park , Shoreham Apr – Sept. 10am to 5pm. Free bowls loan.

Participants must bring a packed lunch, tea and coffee provided.

Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day.

01273-454672 / www.anitasbeads.net

Adur Petanque

A local club catering for all ages.

Mon from 2pm; Tues from 6.30pm; T hurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

We are an outdoor bowling club and also have a very good social venue.

Hours of play are 10–1, 2–5.30 and 6–dusk.

Contact the Secretary on 520259 hazelluck@ntlworld.com

COFFEE AND CRAFTY MONRING

A monthly club of fun, creative morning to chat and create something unique.

Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

HOVE AND ADUR SEA CADETS

Free introduction and coaching sessions.

Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer.

01273-870670 (ask for the green steward)

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk / enquiries@ aspiresussex.org.uk,

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Contact Anna Birch on 07745-601418 email annabirch@ntlworld.com

SEWING WORKSHOPS

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

Do you like playing the guitar and sharing the experience with a group of likeminded people?

Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets.

Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour.

Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

ADUR INDOOR BOWLING

LEARN FRENCH WITH LUCY

Patient, kind, fun and encouraging approach to learning.

Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

NWR

Where women flourish, we meet and talk, discuss, laugh and make new friends.

Contact gill.stringer2912@gmail.com

PLAY CROQUET IN SOUTHWICK

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM BOWLING CLUB

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people.

01273-452005

SOUTHWICK CAMERA CLUB

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience.

11am on the last Tues of the mth informal coffee group which usually meets at locations of photographic interest to socialise, exchange ideas and knowledge. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

SOUTHWICK BOWLING CLUB

We are an outside club on Southwick rec with excellent facilities.

Contact Martin on 07712-322323 to arrange free sessions.

SOUTHWICK RIFLE CLUB

Southwick Community Centre. Home Office Approved Club.

Mon and Wed 7.30–10pm. 01273-593689

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482 www.scltc.co.uk

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support.

Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

SOUTHWICK COUNSELLOR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness.

Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick.

Session of 50mins £30; Session of 60mins £35.

Contact Joanna Marvoort on 07867-303077 WhatsApp: Joanna Markvoort

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area.

Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

37

AdvertISERS’ index Accountants Marsh & Co. 30 appliance repairs Timothy Morris 25 Bathroom installations Complete Bathrooms 36 Paul Vincent 25 Ronnies Plumbing Services 38 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 34 R Redmans & Sons 32 Robert Hacker 36 Space Nouveau 32 Car Mechanics Rapid Auto 21 Carpet Cleaning SafeClean 38 Carpeting Carters Carpet Centre 16 Charity services Adur East Lions 14 Chocolate Shops Koh-Koh 28 cleaning services Ovenu 19 SafeClean 38

38

College Courses Great Brighton Metropolitan College 23 Conservatories Premier Windows 28 Protech Windows 23 Shaws Glass & Window Co. 5 dental practice Church House 27 ElectricianS D A Dray & Sons Ltd 36 DTS Electrical 34 Ged Asbury 3 Financial Service Pembroke Financial 11/15 Fitness Eco Gyms 30 Forever Fit 11 garden services Any Garden 10 Garden Planet 16 Orchard Building Services 34 South Coast Tree Care 20 groundwork/landscaping Shore Groundworks Ltd 24 HOME IMPROVEMENTS Protech 6 HOSPICE St Barnabas 6

host families needed Interactive English

24

Kitchens Dream Doors Ltd Paul Vincent

27 25

laser beauty treatments The Little Laser Room 24 Locksmiths Lee’s Locks

36

MAINTENANCE ADL Maintenance OCS Maintenance

25 28

MORTGAGES The Mortgage Hub

19

plumbing C G Barnes 34 J Turnbull 16 Ronnie’s Plumbing Services 38 PodiatristS First Foot Clinic 28 Podiaclinic 22 Roofing Podesta Roofing South & Martin Roofing Two Solutions Roofing

32 30 13

Seamstress Stitch & Co.

25

TILERS Master Tiles

40

tanning salon Sahara Tanning Salon

2

Tree SurgeonS Southcoast Tree Care

20

Oven Cleaners Ovenu 16

Vets Coastway Vets

17

Pest Control Westgate Pest Control

34

WASHING MACHINE REPAIRS Timothy Morris 25

Physiotherapy Louis Jones

26

Osteopathy Shoreham Osteopathy Centre

24

PlastererS Jamieson Plastering Service 16

Windows Cloudy2Clear Windows Premier Windows Protech Windows Shaws Glass & Window Co.

7 28 23 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

AEROBICS

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session.

Contact Susan on 01273-249600

BODY CONTROL PILATES

Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free!

Private 1:1 sessions for Beginners are available for £20 before joining the class.

Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness.

Room 2, Shoreham Centre. £3.50 per class.

Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

Over 50s Yoga

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

SUSSEX KARATE AT SHOREHAM

From 5+ to 65+ , we meet 50wks every year.

Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com

TENNIS

Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

WEIGHT LOSS

Lose Weight with Kate, 1-2-1 or small groups.

07535-634131 / www.choicesweightloss.co.uk

YOGA

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon.

07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

PILATES

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic.

Morning and evening classes. 01273-461155

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am.

The Harbour Club, Shoreham Mon 6–7pm.

Southwick Christian Community Church Thurs 9.30–10.30am.

Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am.

Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com

Pilates with Charlie!

Improve core strength, mobility and injury prevention. Mon and Wed, 09.30–10.30 at the Community Centre. £6.

Tues, 09.30–10.30 at the Yoga and Wellness Rooms. £7. 07780-660942

SHOREHAM YOGA

Strong body, calm mind, relieves back pain.

Adults 7.30-8.30pm Wed Shoreham Centre 50+.

11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green.

Contact our club secretary Tania Martin on southwickcc@gmail.com

YOGA

YOGA

Yin, vinyasa and Yin/Yang classes.

West Street Loft, Shoreham / Eastbrook Community Centre, Southwick Samyoga Facebook page samgoddardyoga@gmail.com

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm.

First Class is free. £5 thereafter.

Unlimited Zumba £20/month.

Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

ANTENATAL COURSE

Crash course in having a baby aged 0 to 6 months.

01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions.

07772-122016 buckingham.playgroup@yahoo.com

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time.

Private all weather garden and large playroom.

07804-942495

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions.

07712-701720 / www.churchlanenursery.co.uk

LITTLE TOTS STAY AND PLAY

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths.

Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free.

Shoreham Library, 2.10pm.

TEDDY BEARS

Carers and Toddlers Group (0–school age).

Southwick Methodist Church Hall, Manor Hall Rd, Southwick Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child.

Contact Kim on 01273-701543

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

45mins per session.

Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome.

Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment!

King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing.

Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves.

Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds.

The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm.

First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

39