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JUNE 2019

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Editor’s comment

ello and welcome to the June edition of the Inside Shoreham and Southwick Magazine. This month’s issue has the latest from our wonderful contributors. I hope that you will find our articles interesting and informative as well as helpful. Whether you are interested in gardening or financial advice or like to read what is happening in Shoreham and Southwick, we have the latest for you from local theatre, local charities and developments in the area. We also have a new website for the magazine which will be mobile-friendly and have more to read online as well. On that note, I wish you a fabulous month and we will see you in July. We are here to help you connect up with local businesses and of course your continued support is very important to us. Please do write or email us about any local events or activities or charity events you may be running or would like to promote locally. We would be happy to put it in the magazine. The deadline for the July edition is the 17th of June. Warm regards

JUNE 2019

Inside this issue

Southern Cathedrals Festival 2019................................. 4 A Summer’s Night with Southwick Opera....................... 4 Take the family out on the water says inspirational sailor, 84.............................................. 6 Installation of the Shoreham Airshow Memorial........... 8 Preparing for a Dry Summer.......................................... 10 New CT scanner marks completion of multi-million pound improvement at Worthing Hospital.................. 14 How long do you want to work?.................................... 15 Brighton Lions New Summer Fayre for West Hove and Portslade......................................... 16 Neighbourhood Watch................................................... 16 Where There’s a Need, There’s a Lion............................ 18 Shoreham-by-Sea Horticultural and Allotments Society: The First Fifty Years.......................................... 20 Work starts on major Shoreham scheme...................... 22 Hamstrings or Lower Back?........................................... 24 What’s On...................................................................33-43

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Angela Front Photo – Angela McEnery Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. Editorial: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2019. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Southern Cathedrals Festival 2019

hichester Cathedral Friends are proud to be the sponsors of The Southern Cathedrals Festival being held in Chichester from 18th to 20th July 2019. We are delighted to invite you to the Southern Cathedrals Festival, and to an exciting programme of events, performances and services held in Chichester Cathedral and other iconic venues around the city centre. The Festival is a rich celebration of the friendship between the three Cathedrals of Chichester, Salisbury and Winchester. The 400th anniversary of Heinrich Schutz’s Psalmen Davids falls this year and pieces from this exquisite collection feature in two of the concerts. Three choral concerts take their place in the programme alongside four services (one recorded for broadcast by the BBC) and there is evening entertaining being staged in a marquee in the Deanery garden on the Friday and Saturday evenings. The Festival culminates in a performance of one of the greatest achievements of Western music, JS Bach’s St. John Passion, in which the three choirs are joined by an exciting line-up of soloists and the acclaimed periodinstrument orchestra ‘Florilegium’. We look forward to seeing you there!

Full details and tickets are available on Chichester Cathedral’s website https://www.chichestercathedral.org.uk/services-events/ southern-cathedrals-festival-2019 or from the Cathedral shop in the Cloisters.

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Take the family out on the water says inspirational sailor, 84

n inspirational eighty-four year old sailor is encouraging Sussex families to get out on the water together. David Skinner has been an active member of Shorehambased Sussex Yacht Club since 1971 and was the club’s Commodore in 1994. For the last 40 years he’s been sharing his passion for sailing with those who are new to the sport by taking them out on his own boat to show them the ropes. He said, “I always encourage people to do the Royal Yachting Association courses, the classroom stuff is important, but nothing beats getting out on a boat and gaining hands-on experience. I try to gently stretch them, to encourage them to have a go. It’s all about gradually building people’s confidence on the water. “I had a love of the sea from very young; I come from a Lifeboat family and my father had boats. He was a keen angler and we’d often go fishing together – although he always caught more fish than me! “So, when we moved our young family down to the south coast, I bought a 17 foot boat and we took up sailing. I think learning to sail is one of the best things children can do, it teaches them so many life skills and they are outside in the fresh air gaining new experiences. “My wife, Jennie, and our two children would spend all our spare time on our boat. We’d row out in a dinghy to where it was berthed and spend our days sailing as a family. We had some terrific times as members of the Yacht Club; it’s really been a major part of our life. I’ve made great friendships over the years and so has my wife; there’s such a lovely social side to sailing too. “We’d often take part in races run by the Club; my son and daughter crewed in many races and I’ve taken part in a number of Cowes Weeks. Even now I take my grand-children out on my boat and we’ll have sleepovers with a takeaway as a treat. “I like the Club because it’s so welcoming and encourages sailors of all ages and abilities. It’s a sport that anyone can enjoy at whatever level they feel happy with. “I was one of the original Trustees of Sussex Sailability, which is a voluntary organisation that enables people with disabilities to sail from the Yacht Club. It now has fifteen boats, which are all specially adapted to allow people with varying disabilities to helm and crew. So I’m really looking forward to the building of our new Club House, which has been designed to include much better accessibility and facilities for our Sailability sailors. “When the new Club is built, it’s going to give Shorehamby-Sea the finest sailing facilities on the south coast. It’s going to be a fabulous new building and will be a huge asset to the local community. “I love being on the water; it’s where I raised my family and we had some amazing adventures. In my view, sailing is a perfect activity for families to enjoy together. It means so much to me and I have so many very happy memories.”

David Skinner racing at Cowes Week 1993

David’s Cowes Wk crew 2005, David third from left, son Roger 5th from left, wife Jennie second from right and grandson far right

Families can join Sussex Yacht Club for an annual fee that works out at less than £20 per month, and you do not need to own a boat. To find out more about membership, courses and taster days please ring 01273 464868.

Moonlight Saunter crossing the line Cowes Wk 1994 – first in class

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Installation of the Shoreham Airshow Memorial

people, and we feel we’ve done that, we’ve created somewhere lasting tribute honouring those who lost their we hope people will do what they need to do, to grieve in their lives in the Shoreham Airshow disaster has been own way and contemplate in their own way, I feel pleased that established amongst the calm and serenity of the we’ve managed to do that.” River Adur. The next stage of the process is the installation of a number A series of arches, each individually designed in tribute to of lights which will the victims are be suspended on situated standing reeds on the other on the riverbanks, side of the river; near the Shoreham these will be seen Toll Bridge. by those looking The eleven through the arches. uniquely crafted Describing the arches include memorial, Leader of tributes to each of Adur District Council, the men who died. Neil Parkin, said: Some arches bear “It’s absolutely the name of the breathtaking, having man they have been seen it in drawings, created in honour and scale models, of, some feature actually seeing it in discreet personal the flesh here today.” touches referencing “It’s very important the interests of the for the families, person the arch but also the local represents, including A memorial bench and 11 individually crafted arches sit alongside the River Adur community, there basketball, music, in Shoreham are a lot of people trains and animals. in this community Portslade-based who were very artists Jane Fordham badly affected by and David Parfitt the tragedy, and it’s created the separate a place for them to pieces in the space come, and think for reflection and and reflect.” contemplation after The money for the being commissioned sculptures was raised by Adur District by officers of Adur Council District Council and David Parfitt said: included donations “It’s occupied from the Council, almost every waking Worthing Borough moment of our day, Council, West Sussex to say we’ve been County Council, immersed in the Brighton & Hove City project would be an Council and local understatement.” businesses. “We’re in a Jane Fordham and David Parfitt on the bench at the Shoreham memorial site Debbie privileged position, Kennard, West we’ve spoken to an Sussex County Council’s Cabinet Member for Safer, Stronger awful lot of people, and I am aware of exactly how deeply into Communities, said: the lives of Shoreham people that day has gone.” “Having a focal place for people to turn to in times of grief The installation concept from memorial artists Jane and is incredibly important, and I hope that the memorial that has David was chosen by the families of the victims, and the pair been unveiled today will stand as a lasting tribute to the 11 worked with relatives through the design process. men who lost their lives on 22nd August 2015.” Jane Fordham said: “We started off by saying we wanted to create a space for

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Preparing for a Dry Summer

ithout doubt the weather for spring leading into early summer has been pretty good, if a little cold sometimes, but we have not had any sudden frosts. Another thing we haven’t really had very much of in the preceding months is water. Whilst the temperatures are not too high, the ground is holding onto moisture fairly well, but I fear a few more weeks of this and we will be seeing the brown lawns and struggling plants. It’s probably wise to start getting prepared for the dry summer now. There’s no loss if we have three solid weeks of rain after I write this! Most water butts are probably empty at the moment having had no rainfall to fill them. Make sure

they are all properly connected to their water source to gather as much new rainfall as possible and keep them covered to stop evaporation. Check your hosepipe is working without leaks, and the sprinkler works properly, as they do seem to go wrong quite frequently. If you are going to water then do so in the evening when there is less evaporation and you will make the water go further. Another simple idea is to cut the bottoms off of plastic drinks bottles. These can be dug into the ground next to the roots of a plant, and the water poured into these. That way no water is lost and it goes straight to where the plant needs it. It’s well worth considering using mulch such as bark, shingle, or decorative aggregate to cover over pots or even beds with. This helps to keep the ground moist and reduce evaporation. For smaller gardens, such as grow bags, pots and containers and hanging baskets, watering is even more of a problem. They all need constant watering as they dry out so quickly, and since most are packed full of expensive tender plants they can be killed off quickly if allowed to dry out. When preparing hanging baskets use a good lining of moss and plastic, with some slits in. This will help to hold the water but still allow drainage. With any container, it’s well worth adding some water retaining gel into the compost to reduce the effect of drying out. Also consider the position of the pots themselves. If possible move to a position where they get a little more shade, and move them away from walls if they are near to them. Walls will reflect heat and also retain it overnight, speeding up the drying out process. When it comes to lawns it really is a labour of love to keep them watered during the summer months and if you are on a water meter very expensive. Most lawns will recover from a dry spell so if it is not your main concern, then be prepared to leave it to nature. If not, then try to make the most of other sources of water such as grey water. This is water from baths etc. It can be poured on lawns and they should be OK, but avoid washing-up water as it can be high in salt. If you are going to water pots that are close to the lawn, then move them onto the lawn first and any water that misses will still be of benefit to the garden. If we now get a long bout of rain, I apologise in advance for ruining the summer, but with this wonderful weather you don’t really need an excuse to get out during the long evenings and make the most of the garden. Mark Oakley, Any Garden Limited

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HEET (FRONT)

New CT scanner marks completion of multi-million pound improvement to Worthing Hospital Radiology Department

new CT scanner at Worthing Hospital was officially opened on Thursday 25 April by former Olympic, World, European and Commonwealth track and field champion Sally Gunnell OBE DL. The new Canon Aquillion Prime SP CT scanner provides enhanced imaging to improve diagnostic results for A&E patients, ward patients and the early detection of cancers.

“Their expert skills and knowledge are absolutely invaluable, helping to ensure diagnoses for our patients are made both as swiftly and accurately as possible.” Diagnostic teams at Western Sussex Hospitals, rated “Outstanding” by the Care Quality Commission, consistently deliver their NHS constitutional target, which means more than 99% of patients wait less than six weeks for a booked test.

From left; Mark Foxall (Canon); Tony Boness (Director of Operations | Core); Benedict Cole (CT radiographer); Carrie Davidson (Radiology manager); Sally Gunnell OBE; Paula Feehan (CT superintendent); Marianne Griffiths (CEO); Alan McCarthy (Chair); Simon Weeden (Canon); Mildred Thompson (Radiographer); & Aoife McCarthy (Image Support Worker)

Sally Gunnell said: “It is a huge honour to officially open the new CT scanner and to see first-hand the quality of the whole Radiology Department. “It’s also great to experience how happy and friendly everyone is, and to know that the hospital has the latest technology and is doing the best for everybody, which is brilliant.” The £600,000 investment on a new CT scanner and improved facilities for patients marks the completion of a multi-million pound redevelopment and expansion of the hospital’s entire Radiology Department. In recent years, this has included a £1m MRI upgrade; £1m digital transformation and expansion of X-ray facilities; and a £1.8m development of an interventional radiology suite. The improvements began in 2014, when £1.6m (including £800,000 from the Friends of Worthing Hospital) was invested to provide a second CT scanner for the hospital - a top-of-therange Canon Aquillion PRIME. Chief executive of Western Sussex Hospitals NHS Foundation, Dame Marianne Griffiths, said: “We are absolutely thrilled to be able to invest in such high quality equipment for our patients and staff. “Our radiology teams work exceptionally hard, providing a 24/7 CT scanning and X-ray service, as well as MRI scans for patients, 12 hours a day, seven days a week.

Last year, the radiology team performed more than 27,000 MRI scans – an increase of 3.5% on the year before – as well as 70,000 CT scans, up nearly 9% from 2017/18. However, as demand continues to rise with a shortage of qualified staff available to work in the UK, recruitment to Radiology Departments is challenging for many hospitals. Radiology manager at Western Sussex Hospitals, Carrie Davidson, said: “We have made excellent progress expanding our team in recent years, with the quality of our facilities, our trust’s reputation for quality improvement, and the friendliness of our hospitals all helping to attract the best people. “We now have a team of 24 consultant radiologists and we continue to advertise for more radiologists, radiographers and sonographers to join us, and enjoy life living along the beautiful West Sussex coast near our hospitals in Chichester, Worthing and Shoreham-by-Sea.” Western Sussex Hospitals is now exploring options to improve and expand its radiology services at St Richard’s Hospital in Chichester.

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To find out more about career opportunities in Radiology at Western Sussex Hospitals, please contact Radiology Manager, Carrie Davidson, by emailing caroline.davidson@wsht.nhs.uk.

HOW LONG DO YOU WANT TO WORK... AND WHAT DOES YOUR PENSION LOOK LIKE? New labour market figures show record levels of employment for the over 65s. As people are living longer, a parallel older-age profile is emerging in the labour force. RISING EMPLOYMENT RATES FOR THE OVER-65S

Women 65+

Men 65+

16.0% 14.0% 12.0% 10.0% 8.0% 6.0% 4.0% 2.0% 0.0% 18

Labour market statistics for the period December 2018 to February 2019 revealed some impressive results. In the UK, employment of those aged 16–64 was running at 76.1%, the joint highest level ever and up 0.7% on a year ago. Drill down into National Statistics numbers and some interesting facts emerge: • The increases are being driven by more women aged 50–64 in the workforce. At the start of the decade, 58.5% of women aged 50–64 were in employment, whereas the latest figure is 68.1%. Coincidentally in 2000, that was the male rate of employment in the 50–64 age band. • The proportion of men aged 50–64 in work has also risen over the same period, but less dramatically – from 71.4% in 2010 to 76.8% now. • At 65 and beyond, employment is reaching record levels for both men and women, as the graph shows. Women and men aged 65 and over have an

employment rate of 7.9% and 14.2% respectively, compared to 5.5% (women) and 10.8% (men) in January 2010. There are several reasons for the increase in employment beyond age 50: • For women – and now men – the rise of state pension age (SPA) has undoubtedly had an impact. As recently as April 2010, the SPA for a woman was 60. By October next year, both men and women will share a SPA of 66. • The ending of compulsory retirement ages has encouraged longer working lives. • The gradual disappearance of final salary pension schemes, particularly in the private sector, has forced some people to revise their retirement plans. • Economic conditions have played their part. Real (inflation-adjusted) wage growth has been virtually zero over the last 10 years, limiting the scope for retirement savings. Working for longer can be beneficial to health, although the case is by no means clear cut: continuing workrelated stress could be life shortening. The key is to be able to choose when to stop work, rather than have the decision forced upon you. To get into that position, there is no substitute for adequate retirement planning – preferably well before the age 50, let alone 65, is reached.

Pembroke are specialists in Pension planning and pre- and post-Retirement advice, including Flexi-access Drawdown and Annuity purchase. Please get in touch if you would like to have a conversation with one of our well qualified, professional IFAs.

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BRIGHTON LIONS NEW SUMMER FAYRE FOR WEST HOVE & PORTSLADE Brighton Lions will be holding a Summer Fayre at Victoria Road Recreation Ground, Portslade on Sunday 30 June 2019 from 1pm to 5pm. There will be a dog show, music, food, raffle and tombola, races and lots of other entertainment for all the family. We’d love people from the local community to join us in making this new event a great success by taking a stall for the afternoon. The cost will be £20 for an approximately 3m2 stall and free to charities. Volunteers to help would be most welcome. Stall application forms are available from brightonlions.president@gmail.com

NEIGHBOURHOOD WATCH A black comedy from the pen of everpopular dramatist Alan Ayckbourn is Wick Theatre Company’s choice for summer. Neighbourhood Watch will be performed from Wednesday 26th to Saturday 29th June, 7.45pm at the Barn Theatre, Southwick Street, Southwick, BN42 4TE. Tickets £11 from the box office on 01273 597094, or online: www. wicktheatre. co.uk. Director is John Garland. Brother and sister, Hilda and Martin Massie, have recently moved into the Bluebell Hill Development, which seems at first to be such a nice quiet area. The new neighbours are invited to a house-warming, when their peace is shattered by a young trespasser in their garden and it is decided to form a group to guard against further such incidents. An attack on Martin’s treasured garden gnome causes events to escalate, leading to violence and acrimony.

To advertise call: 01273 452065 • www.insideshoreham.com

safe hands

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals. Call us for advice, general health and emergency care on:

01273 454040

coastwayvets.co.uk

Where There’s a Need, There’s a Lion

ver six months ago, the Lions asked themselves a question: “Shall we hold a melanoma screening day?” Consultation with the Sussex Community Dermatology Service, a great deal of planning and numerous telephone calls and emails followed and the event took place on 11th May. Was it a success? Lion President Frances Burt said “Oh yes, beyond anything we had imagined – 146 people were seen with 29 of them being referred for further investigation.” Beth Wakefield, who visited the screening, said “It was amazingly well organised”. Will they hold another one? Well, the Lions’ motto is ‘We serve!’ so watch this space! Of course, service events such as these bring a financial cost and this time the Lions were lucky enough to be given £1,000 through the Tesco Bags of Help scheme but for other events, such as the tea socials for elderly people living in the area, the Lions need to do some fundraising. On 4th May the Lions held a car boot sale at Adur Recreation Ground. They were very lucky with the weather and sellers and buyers flocked to sell and buy. A profit of over £1600 was made. The Lions are also very lucky to be one of the many charities supported by Jonathan Tate at Mayberry Garden Centre. A cheque landed on the Lions’ doormat early in the month from Mayberrys for over £3,300. What did the Lions have to do for this? Almost nothing. £500 odd was from credit card sales for visits to the Christmas grotto which the Lions manned but the rest is from book sales. If you don’t already know, Mayberry’s have a book donation point and then sell those books on for £1, giving all proceeds to the Lions. What a great support for the local community. By the way, they also collect used spectacles, hearing aids and mobile phones. The Lions do make donations to

local need so if you know of a good cause or have a good idea for a service event then get in touch. To contact the Lions you can ring 0845 8337356. Further information is available online – log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub

To advertise call: 01273 452065 • www.insideshoreham.com

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Shoreham-by-Sea Horticultural and Allotments Society: The First Fifty Years.

s part of Shoreham-by-Sea Horticultural and Allotments Society’s Centenary celebrations, we take a look back over this popular local organisation’s early years. Members of the Society have collated an archive that traces the history of the Society from its beginnings, and the earliest reference they found was from a newspaper called ‘Sussex Agricultural Express’. In an issue dated August 29th 1899, there is a news item for Old Shoreham Flower Show, which was held ‘on Wednesday in the charming grounds of Buckingham the residence of Mr. H. Head J.P.’ The newspaper piece goes on to say ‘The exhibits in all classes were well up to the average, the vegetables, in particular, considering the dryness of the season, being very good, and the entries were as numerous as last year. Among the non-competitive exhibitors were Mr H. Bridges, of Adur Lodge, and Mr G. Hart. Tea was provided on the lawn, and the Steyning Town Band went through an excellent musical programme during the afternoon. Dancing took place in the evening. Mr Head distributed the awards won in connection with the show.’ 1918 local newspapers articles mention seed potatoes being given out to poor people in Shoreham by Mr Cook, Mr Brown and Mr Cuddington. Harold Brown went on to serve as President of the Shoreham Horticultural And Allotments Society, and George Cook became its treasurer. Two cups still presented to exhibitors at the Society’s shows are dedicated to these two men, the George Cook Memorial Challenge Cup and the Harold Brown Challenge Cup. There is also a mention some years later of another early member, Mr Hooper - who had been Secretary of the Allotments Society since 1919. The first annual show was held in 1920 at the Ex-Service Men’s Club and was opened by Major H.F Sexton. The following year an August Bank Holiday show also took place at this venue. The Ham Field was rented from Captain Torr of Little Buckingham Farm to be used for allotments in 1922. That year’s flower show was the most successful yet, leaving a balance of £14, 9s and 3d. The Society was at this time known by the extremely long title of ‘The Shoreham and District Allotment Holders’, Plot Holders’ and Cottage Gardeners’ Association.’ Among the giant vegetables recorded at this show was a swede, weighing over 17lb. In 1925 there were over 400 entries in the summer show, which also raised money towards a Christmas treat for the youngsters living in the local children’s homes. The fire brigade gave a display at the event, which took place in the Oxen Field, an open space in Shoreham that despite the society’s efforts was eventually earmarked for new housing. The following year the show again took place in a pavilion at the Oxen Field and included exhibits of peaches, tomatoes, rhubarb and chrysanthemums belonging to Messrs. G. Fairs

& Son, of Oakleigh Nursery, Kingston-by-Sea. E. H. Kempe is recorded as showing large bunches of Muscat grapes. The prizes for the best exhibits in the 1927 Flower and Vegetable Show were given out in the gymnasium of Shoreham Grammar School. Several hundred people gathered for this event, which also included a concert and a dance. In 1928 the show was held in Buckingham Park, as it was again in 1929 when a baby show and a gymkhana were added to the offered attractions, along with a display by the St. John’s Ambulance Brigade. Sports, concerts, dancing and a funfair were to become regular events at the Society’s shows through the 1930s. The Shoreham Allotments’ Association and the Flower Show separated into separate organisations in 1935, with the Flower Show continuing without the Allotment’s Association’s involvement. A story from the Shoreham Herald of 1945, described some of the issues facing allotment holders at their site off Buckingham Road. Firstly ducks and chickens had been getting onto the plots and the council clerk had needed to write to their owner to ensure he secured his garden fence to stop them wandering. Also children playing on the allotments were reported to have damaged plots, and the police had to be informed. The first dedicated Chrysanthemum Show took place over two days at St. Mary’s Hall on the 25th and 26th of October 1946, an event which moved to the town hall the following year. In 1946, a time of post-war rationing and food shortages, the Ministry Of Agriculture and Fisheries began a scheme that awarded Certificates of Merit to those who cultivated food in their allotments or gardens. Prizes were promised and details could be obtained from Shoreham Town Hall. A spring show was added to the annual shows calendar in 1949 and took place in St. Mary’s Hall, Shoreham. In the 1950s there were three main shows a year, with seven meetings for members to attend and three for beginners, to encourage more people to take up gardening. A record for the Society was set when 651 entries were submitted for the Summer Show of 1951. In a future article we will follow the history of Shoreham Horticultural and Allotments Society into the second half of the 20th Century. This year, the Society’s Early Summer Show will be held on the 8th June 2019 at the Shoreham Centre. Further details are at www.shorehamhorticulturalsociety.org

To advertise call: 01273 452065 • www.insideshoreham.com

Judy Upton Refs: Sussex Horticultural And Allotments Society Sussex Agricultural Express Shoreham Herald Worthing Herald Worthing Gazette

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Work starts on major Shoreham scheme

ork is underway on a new £4 million scheme which will ensure homes and businesses in Shoreham are protected from flooding while creating a new community HQ for one of the country’s oldest sailing clubs. Adur District Council has been working closely with Sussex Yacht Club for a number of years to develop a creative way to plug the hole in the flood defences on the banks of the river Adur. The multimillion pound scheme has seen the Council - with the support of Coast to Capital Local Enterprise Partnership and Environment Agency - buy a strip of land off the yacht club, who will use these funds to build a new fully-accessible clubhouse adjacent to the current building. The Council will then build a new flood wall, as well as creating pedestrian and cycling facilities along the south side of the main A259 coast road, before demolishing the existing clubhouse. At a ceremony to mark the start of work on the major development this week, Council leaders said they were delighted to see the progress. Councillor Neil Parkin, Leader of Adur District Council, said: “After many months of hard work, I’m pleased to see work start on this fantastic new facility for Sussex Yacht Club. “The wider project, which has involved extensive commitment from a number of key partners, will deliver big benefits to the whole town – most importantly, creating cycling and walking routes on the river side of the A259 while plugging the gap in flood defences which, in turn, will bring increased investment into Shoreham.” Representatives of the Council, Coast to Capital and the Environment Agency joined Sussex Yacht Club and the charity Sussex Sailability at the launch. The project will see the creation of a new £4.2 million clubhouse and facilities just 14 metres from the current home by June 2020. Those involved with the club, which was founded in 1892 and is one of the oldest in the UK, wanted to ensure that the new facilities would be fully accessible to everyone. Terry Kinch, the Commodore of Sussex Yacht Club said: “When we heard that we were going to have to move to enable the flood defences to be built, we saw this as a massive opportunity. It has allowed us to completely rethink what we need from the ground up; to get everything right. “So, we’ve worked closely with the membership of Sussex Sailability, the charity Changing Rooms

Cllr Neil Parkin and Terry Kinch, of Sussex Yacht Club break ground for the new Sussex Yacht Club HQ

and specialist architects to design a building that would allow us to provide the very best possible sailing experience in the UK for disabled sailors. “We want this to be a development that the people of Shoreham are proud of and we are looking forward to welcoming the community in to enjoy what we have on offer here.” Jonathan Sharrock, the Chief Executive of Coast to Capital said: “We contributed £3.5 million Local Growth Funding towards the Western Harbour Arm which has been identified as a major area for regeneration. We are pleased that, as part of the wider scheme, the Yacht Club has benefitted from the improvement works and will be delighted to see progress as the project continues.”

CGI View

he club has had to sell its current home to Adur District Council (who will bulldoze it) to enable flood defences to be built to protect Shoreham. It’s part of a wider regeneration project to improve the local area (and bring business in) so there will be a new walkway and a cycle route going in as part of the council’s work. As a result, the Yacht Club needed to rebuild their HQ, so they’ve decided to raise additional funds to make it as accessible as possible to as many people as they can. It’s going to have the very best equipment and facilities possible for disabled sailors; arguably making it the best sailing venue for sailors who have disabilities in the UK. The plan is to have everything finished in about a year’s time.

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Hamstrings or Lower Back?

his month we will be looking at one of the most common sports injuries, which often get misdiagnosed. Hamstring strains happen all the time when playing sport, but often the injury is not related to a muscle strain and can in fact be linked instead to the lower back.

How do we differentiate between a hamstring strain and referred pain from the lower back? One very easy test, which can differentiate between a hamstrings strain and a lower back issue is called “Slump Test”.

In this test we can put the spinal cord and sciatic nerve on a stretch, whilst increasing the hamstrings stretch. First we can compare the feeling between the left and the right leg, by testing each leg separately. Secondly, by keeping the hamstrings on a stretch, but releasing tension in the spinal cord, a reduction in pain indicates a potential lower back or nerve issue, whereas no change in painful symptoms will indicate a hamstrings strain.

Other ways to differentiate between a potential lower back and hamstrings strain are as follows: Hamstrings Strain – – – – – –

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG

Possible local or widespread bruising Normally local acute tenderness on palpation Pain on resisted knee bend Pain on hamstrings stretch locally Is normally very painful on exercise Ice packs usually relieve the pain during the acute early phase of a hamstrings strain

Lower Back/Sciatic Nerve – N o relief or increased pain on attempting to stretch the hamstrings, normally felt like an intense toothache sensation – More general less specific pain, often sharp or shooting like in nature – Pain when attempting to bend to put socks and shoes on – Not always painful when doing exercise – Ice packs do not usually help relieve pain and in some cases make it worse There are many other ways a Physiotherapist or healthcare professional can test for whether you are suffering with a muscle strain or a referred neural pain. If you are unsure of what is causing your pain, then you should consult a physiotherapist, so that you can have your injury correctly diagnosed and can follow an appropriate exercise recovery program. Please feel free to contact me on 01273 741515 or email me at info@louisjonesphysio.co.uk. To advertise call: 01273 452065 • www.insideshoreham.com

Office: 01243 01903 943 910124 Office: 018 • Mobile: 07780 167546 twosolutionsroofing@outlook.com • www.twosolutionsroofing.co.uk www.twosolutionsroofing.co.uk Email: twosolutionsroofing@outlook.com

We Specialise in: • New Roofs • Flat Roofs • Lead Work • Moss Removal • Tile & Slate Roofs • All Roof Repairs

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We are proud members of CORC (The Confederation of Roofing Contractors)

Established in 1985, CORC is the premier rooﬁng trades association in the UK and our members are considered to be the best roofing contractors in the business. If you require a roof repair or even a completely new roof, our recommended roofers and rooﬁng companies are there for you.

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CARTERS CARPET CENTRE LIMITED Est. 1987

Celebrating

years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e

Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP

All your electrical, Audio/Visual and Network needs covered No job too big or small Competitive Prices

Call 07747 008793 or 01273 270804 or email david@dtselectrical.co.uk Customer Feedback

“I have used DTS several times and have always had excellent service and I’ll continue to use in the future” Matt Smith

C&G Qualified 26

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

PLUMBING & HEATING SPECIALIST

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

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• Double glazing, misted-up sealed units replaced • Fascia and guttering • Carpentry and kitchen fitting • Decorating, tiling, flooring, fencing FENSA registered installer Family run business Established 2002 Free no obligation quotes 01273 454974 / 07754 856769 lisa.backshall@hotmail.co.uk

Host Families needed for a local language school Great rates of pay for half board and self catering students, no packed lunches necessary. All students are adults over 18 We need rooms all year round and not just for the summer Please apply online or contact us at: 94 Church Road, Hove, BN3 2EB

01273 202081

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Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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PAUL VINCENT

KITCHENS - BATHROOMS - BEDROOMS Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.

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Established 1988

01273 308588 07779 237924 p_vincent2011@btinternet.com

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www.stitchandgo.biz Current ad

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

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Fall in love with your smile

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01273 453 229 churchhousedental.com

PREMIER WINDOWS

Doors and Conservatories

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Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

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Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

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What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ROPETACKLE CINEMA presents: THE FAVOURITE CERT15 119mins

The film examines the relationship between two cousins vying to be court favourites. Features Olivia Coleman’s Oscar winning performance as Queen Anne. Wed 5th Jun, 7.30pm. Tickets available from Box Office £6.

MCCABE AND MRS MILLER CERT15 120mins

McCabe (Warren Beatty) builds a brothel in a frontier village with the help of experienced madame Mrs Miller (Julie Christie). A portrait of the real West – dingy, grimy, smelly, chilly. Thurs 20th Jun, 2pm. Tickets available from Box Office £4.

COLETTE CERT15 111mins

Biopic of France’s most celebrated female author. Colette’s fight for creative ownership of her work drives her to overcome hurdles and revolutionise literature, fashion and sexual expression. Thurs 27th Jun, 2pm. Tickets available from Box Office £4.

WE’RE GOING ON A BEAR HUNT CERT U 30mins

Join the family and Rufus the dog on an adventure through snowstorms, mud and dark forests in search of bears. A film designed to entertain and delight your 3-5 year olds. Fri 28th Jun, 11am. £3 each child, adults & babies free – tickets from Box Office.

MONDAY Steyning Art Group

Anne Anderson will give an illustrated talk on the Pre-Raphaelites going below the surface of the paintings to reveal not only the symbols but also the stories that spilled over into real life. The Steyning Centre, Fletchers Croft, Church Street, Steyning BN44 3XZ 10th June. Coffee is served from 10am. The talk is 10.30-12noon. Visitors are warmly welcomed with a donation of £5.

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212. www.southlanders.org.uk

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun. 11.30am. The Shoreham Centre. 07860-136455 www.janebusbyfitness.co.uk

Silver Swans ballet classes

For over 55s. The Shoreham Community Centre. 9.30–10.30am. Contact Amanda on 07523 200381 or email amandamorgan12a@gmail.com

LAZY RIVER SQUARE DANCE CLUB

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

SHOREHAM FOLK DANCE CLUB

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems. St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature. Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Adults 7.30–9.30pm Details from rita.marley@sja.org.uk

ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick. 7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

THE SENIOR MONDAY CLUB

Gentle exercise class, board games, speakers and refreshments for the over 50s. Marsh House, Southwick, BN42 4DL 10–12.30. Contact Peter Hornsby on 07904-976736

The Group

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

MONDAY YOGA

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm Contact Rachael on 07779-627756 www.yogilife.co.uk

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk

MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents. Parish Centre, 1 New Rd. 9.30am

DINKI DANCERS

A toddler dance class for children walking until 4yrs old. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies. 10.15am term time only Contact Kat on 01273-463120 / 07809-437703. Facebook @ Dinki Dancers & Dinki Dance Parties

STEYNING CAMERA CLUB

Activities include group trips, exhibitions, presentations, competitions and workshops. Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm. Details from rita.marley@sja.org.uk

STEYNING CAMERA CLUB

For those struggling with their grief. The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

HOLISTIC YOGA

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Transformational and caring. Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432

MIND BODY PILATES

Improve core strength, help back problems, increase flexibility, aid mindfulness. 9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

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Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

SOUTHWICK FLOWER CLUB

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

To advertise call: 01273 452065 â€¢ www.insideshoreham.com

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

CIRCLE DANCE

Community dances from around the world to beautiful music. The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. 07968-169908 delialindon@easy.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts. 11–1 on the second Tues of each mth 07870-571079

SHOREHAM RINGCRAFT

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm Contact Elaine Ward on 01903-755062

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis. From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040

SOUTHWICK LACE CLASS

Beginners and experienced lace makers. 9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session. Contact Susan on 01273–249600

PILATES

Two mixed ability drop-in Pilates classes. The Shoreham Centre 9.30am and 11am. Class £5. Contact Jenny on 07999-846813

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! 11am Southwick Library 10.15 and 11.30am Shoreham Library

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. The Hub, Upper Beeding BN44 3HP 3.30–5pm term time only. 03001-19959

GIRLS’ BRIGADE

A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick. 5.45–9pm term time only. 01273-597660

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs. Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove

WEDNESDAY WEDNESDAY AFTERNOON TEA DANCE

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm. Contact Clive on 01273-410438

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music. Duke of Wellington, Shoreham 7.30–10pm. Free. www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10.30am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

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BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more. The Shoreham Centre run by Shoreham Community Trust. 9am–12 for customers, 8am for traders 01273-454686

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

FLAMENCO DANCE CLASSES

Evenings in Worthing. 07963-959262 helenadot@aol.com

MODERN JIVE

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes. Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years. 4.40–5.25pm. Age 9–13years. Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

SOUTHWICK SEQUENCE DANCE CLUB

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free). Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

ST MARY DE HAURA HANDBELL RINGERS

New members (over 16s) always welcome. Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish Contact Claire on 07751-123232 www.lancingeagles.co.uk / Facebook

THE WELCOME CLUB FOR 50+

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

FLEET AIR ARM ASSOCIATION

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

Convert, Extend, Build. Transform your living space Barry Betts : 0794 141 5393 Leigh Hardy : 0781 400 6287

www.spacenouveau.co.uk ..............................................

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Convert, Extend, Build. Transform your living space Barry Betts : 0794 141 5393 Leigh Hardy : 0781 400 6287

To advertise call: 01273 452065 â€˘ www.insideshoreham.com

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM PROBUS CLUB

THURSDAY

SOUTHWICK ART CLUB

plus Hebrew beer launch with entertainment from the Sussex Knucker Band – we are hosting a beer talk where we will discuss the modern history of beer. Featuring guest speakers from the industry, we will cover the ‘Big Six’ & their subsequent break up. 6.30pm Thurs 20th Jun.

Lunch and a speaker. The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth Enjoy painting and drawing in an informal, friendly atmosphere. 7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

SUSSEX QUILTERS

Beginners and established quilters welcome. The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth. Annual fee £15. Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

ANGER MANAGEMENT

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

BOX EXERCISE CLASS

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free. Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

COLOUR YOGA

West St Loft 9.30–10.45am Classic Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

OLD GRISTS & NEW TWISTS EVENT

APPRENTICESHIP OPEN EVENING

Find out more about an apprenticeship in the Electrical or Plumbing and Gas Industry. 6th June. Tungsten Training Centre 01273 934278 / www.ttcsussex.co.uk

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

Free Bowls

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

SOUTHWICK MEN’S SUPPER CLUB

Friendship and Food with a Speaker. Methodist Church Large Hall. 01273-596374

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

COASTLINE HARMONY

Ladies a cappella close-harmony chorus. 7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

KNIT AND NATTER

Have a chat and meet new people. Southwick Library – 2.30pm on last Thurs of the mth. Free. Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

SUSSEX JAZZ APPRECIATION SOCIETY

Illustrated presentations about musicians/styles from the history of Jazz. Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

WASPIG

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

SHOREHAM RUBBER BRIDGE CLUB

HATHA YOGA AT THE HARBOUR CLUB

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

MIND BODY PILATES

YOGA IN MOTION

Improve core strength, help back problems, increase flexibility, aid mindfulness. 9.30am. Southwick Community Church Contact Sharon on 07969-610030

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

A fusion of yoga and Margaret Morris contemporary dance movement to music. Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free. Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class. Contact Chloe on 07849-303706 Facebook.com/zumbachloe

TODDLER TIME

Southwick Library 2.15–2.45pm. Free.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes. West Street Loft. Afternoons in term time. Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session. Contact Susan on 01273–249600

ADUR BOOK CLUB FOR THE OVER 60s

Shoreham Library. 10–12 on 1st Thurs of every mth Brenda Slater at librarianuk@yahoo.com

CRAFT THERAPY

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door. Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm. Contact Meg Heyworth on 07940-838422 meg@heyworth.co.uk www.worthingspeakers.org.uk

HATHA YOGA AT THE SHOREHAM CENTRE

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes. 6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70. Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts

TAI CHI CHUAN

Excellent for wellbeing and relaxation. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free. Contact Derek on ShenmenTaiChi@hotmail. co.uk

LITTLE LIGHTS

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session. Contact Mike on 01273-592194 www.wedanceforfun.club

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick 9.30–11am term time only. £1 per adult and £1 per child. Contact Yvonne on 07758-325556

ADUR ART CLUB

Pre-school playgroup with toys, snacks and drinks for parents and children St Peter’s Catholic Church, Shoreham 9.30–11.30. £2.50 per child.

Room 8, The Shoreham Centre. 2–4pm. Annual membership £40 inc. refreshments. www.arts.webs.com

Please mention Inside Shoreham & Southwick when responding to adverts

SCAMPS PLAYGROUP

To advertise call: 01273 452065 â€˘ www.insideshoreham.com

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

FRIDAY

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212 www.southlanders.org.uk

SOUTHWICK DUPLICATE BRIDGE CLUB

New members welcome. Bring a partner. 7pm for 7.15pm. Southwick Community Centre. Contact Margaret Maslin 01273 461889 or just turn up.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun. 11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Talks, raffle, refreshments. St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org

SOUTHWICK COUNTRY MARKET

SATURDAY ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class. Contact Chloe on 07849-303706 Facebook.com/zumbachloe

MESSY CHURCH ST GILES CHURCH

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811

THE FLYING SAUCER CAFÉ

The café serves cakes/lunches plus stalls for local businesses to sell products. Wiston, BN44 3DW. Last Sat of the mth

MESSY CHURCHES TOGETHER IN SOUTHWICK

Enjoy some craft and fun activities, listen to a story, sing and meet new people. Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

GENTLE HATHA YOGA

Room 2, Shoreham Community Centre 10–11am. £6 per session. Contact Tracy on 07793-115138

ART SMUDGE AND DOODLE

Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/SouthwickCountryMarket

SUNDAY

SOUTHWICK COMMUNITY CENTRE

2pm on 16th Jun. Open Day for new members. Memorial Recreation Ground. You only need flat shoes to try this fun game. For more info www.steyningbowlsclub.com or contact Mary on 01273 887953

Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

TAP DANCE CLASS

Steyning bowls club

QUAKER MEETING

A great way to keep fit tapping to cool music. 9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

POP UP COFFEE

6.30–8pm. West St Loft Restorative Yin Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

ADUR STROKE CLUB

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100 Any person who has been affected by a stroke (& their carer if necessary) is welcome. Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

COLOUR YOGA

60+ TAI CHI HEALTH CLASS

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Kids work provision for 0–14 years old. The Shoreham Centre, Pond Rd. 10am Facebook, Twitter and Instagram...@ CCKShoreham

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

CHURCH COMMUNITY

SHOREHAM FREE CHURCH BN43 6WF

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

ST FRANCIS CHURCH SHOREHAM

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth. 10.30am on remaining Sun.

VARIOUS DAYS Shoreham Methodist Arts & Crafts Festival 11th Aug, Brunswick Road, Shoreham. Sat: 10–5.30pm / Sun: 12–4pm Weekdays 10–1.30pm Contact Margaret on 01273 461422 mhb19@btinternet.com for more info.

Tai Chi & Qigong

Wellness Rooms above Chambers restaurant. Entry to rhs of restaurant. Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269

Shoreham Beach Local Nature Reserve exhibition

Come and find out why this area, a globally rare habitat on your doorstep, is so special. Marlipins Museum (upstairs )36 High St, Shoreham-by-Sea BN43 5DA During May and June. Museum entry fee is 50p

SURF BUS OPEN DAY

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

FREE DEBT COUNSELLING CENTRE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis. Contact Vikkie on 07900-681355. Vikkie@t21dance.com / www.t21dance.com

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham. Booking Essential. www.thecreationstation.co.uk/jen-hove

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

To advertise call: 01273 452065 â€˘ www.insideshoreham.com

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HAPPY TUNES MUSIC MAKERS

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children. Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick. Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons. Contact Neil on 01903-831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick. Contact Nancy on 01273-453387 nyohowells@msn.com

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons. Contact Airing on 07796-210160 / email zxirong@hotmail.com

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. 07966-379419 / www.diyshabbychic.com

GUITARS ON THE BEACH (GOTB)

Shoreham Spanish

Spanish lessons for all levels/ages from a qualified/experienced Spanish teacher. Contact Laura at shorehamspanish@gmail.com

St john ambulance Portslade AND SHOREHAM division

West Street Loft in Shoreham. Tues mornings and Wed nights. Contact JAC on 07775-438920 jac@craftyjac.com

A BEAD GROUP

Welcome new men and women members. Buckingham Park , Shoreham Apr – Sept. 10am to 5pm. Free bowls loan.

Participants must bring a packed lunch, tea and coffee provided. Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day. 01273-454672 / www.anitasbeads.net

Adur Petanque

A local club catering for all ages. Mon from 2pm; Tues from 6.30pm; T hurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

We are an outdoor bowling club and also have a very good social venue. Hours of play are 10–1, 2–5.30 and 6–dusk. Contact the Secretary on 520259 hazelluck@ntlworld.com

COFFEE AND CRAFTY MONRING

A monthly club of fun, creative morning to chat and create something unique. Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

HOVE AND ADUR SEA CADETS

Free introduction and coaching sessions. Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. 01273-870670 (ask for the green steward)

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. 0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk / enquiries@ aspiresussex.org.uk,

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Contact Anna Birch on 07745-601418 email annabirch@ntlworld.com

SEWING WORKSHOPS

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

Do you like playing the guitar and sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved. Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets. Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

ADUR INDOOR BOWLING

LEARN FRENCH WITH LUCY

Patient, kind, fun and encouraging approach to learning. Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

NWR

Where women flourish, we meet and talk, discuss, laugh and make new friends. Contact gill.stringer2912@gmail.com

PLAY CROQUET IN SOUTHWICK

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM BOWLING CLUB

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. 01273-452005

SOUTHWICK CAMERA CLUB

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience. 11am on the last Tues of the mth informal coffee group which usually meets at locations of photographic interest to socialise, exchange ideas and knowledge. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

SOUTHWICK BOWLING CLUB

We are an outside club on Southwick rec with excellent facilities. Contact Martin on 07712-322323 to arrange free sessions.

SOUTHWICK RIFLE CLUB

Southwick Community Centre. Home Office Approved Club. Mon and Wed 7.30–10pm. 01273-593689

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482 www.scltc.co.uk

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

SOUTHWICK COUNSELLOR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness. Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Session of 50mins £30; Session of 60mins £35. Contact Joanna Marvoort on 07867-303077 WhatsApp: Joanna Markvoort

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area. Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

AdvertISERS’ index Accountants Marsh & Co. 34 appliance repairs Timothy Morris 25 Bathroom installations Complete Bathrooms 40 Paul Vincent 29 Bird exclusion Sussex Gutters 27 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 38 R Redmans & Sons 36 Robert Hacker 40 Space Nouveau 36 Car Mechanics Rapid Auto 21 Carpet Cleaning SafeClean 42 Carpeting Carters Carpet Centre 26 Charity services Adur East Lions 14 Chocolate Shops Koh-Koh 32 Cinema Ropetackle Films 12-13

cleaning services Ovenu 19 SafeClean 38 College Courses Great Brighton Metropolitan College 23 Conservatories Premier Windows 32 Protech Windows 23 Shaws Glass & Window Co. 5 dental practice Church House 31 ElectricianS D A Dray & Sons Ltd 40 DTS Electrical 26 Ged Asbury 3 Financial Service Pembroke Financial 11/15 Fitness Eco Gyms 34 Forever Fit 11 garden services Any Garden 10 Garden Planet 26 Orchard Building Services 34 South Coast Tree Care 16 groundwork/landscaping Shore Groundworks Ltd 28 gutters Sussex Gutters 30

Holiday lettings Best of Brighton 27 HOME IMPROVEMENTS Protech 23 host families needed Interactive English 28 Kitchens Dream Doors Ltd 31 Paul Vincent 29 Locksmiths Lee’s Locks 40 MAINTENANCE ADL Maintenance 29 L&D 28 OCS Maintenance 32 MORTGAGES The Mortgage Hub 19 Osteopathy Shoreham Osteopathy Centre 28 Oven Cleaners Ovenu 38 Pest Control Westgate Pest Control 38 Physiotherapy Louis Jones 24 PlastererS Jamieson Plastering Service 26

plumbing C G Barnes J Turnbull

38 26

PodiatristS First Foot Clinic 32 Podiaclinic 30 Roofing Podesta Roofing South & Martin Roofing Two Solutions Roofing

36 34 25

Seamstress Stitch & Co.

tanning salon Sahara Tanning Salon

Tree SurgeonS Southcoast Tree Care

Vets Coastway Vets

WASHING MACHINE REPAIRS Timothy Morris 42 Will advice Thy Will Be Done

Windows Cloudy2Clear Windows Premier Windows Protech Windows Shaws Glass & Window Co.

7 32 23 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

AEROBICS

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session. Contact Susan on 01273-249600

BODY CONTROL PILATES

Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free! Private 1:1 sessions for Beginners are available for £20 before joining the class. Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness. Room 2, Shoreham Centre. £3.50 per class. Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

Over 50s Yoga

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

SUSSEX KARATE AT SHOREHAM

From 5+ to 65+ , we meet 50wks every year. Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com

TENNIS

Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

WEIGHT LOSS

Lose Weight with Kate, 1-2-1 or small groups. 07535-634131 / www.choicesweightloss.co.uk

YOGA

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon. 07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

PILATES

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. 01273-461155

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am. The Harbour Club, Shoreham Mon 6–7pm. Southwick Christian Community Church Thurs 9.30–10.30am. Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am. Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com

Pilates with Charlie!

Improve core strength, mobility and injury prevention. Mon and Wed, 09.30–10.30 at the Community Centre. £6. Tues, 09.30–10.30 at the Yoga and Wellness Rooms. £7. 07780-660942

SHOREHAM YOGA

Strong body, calm mind, relieves back pain. Adults 7.30-8.30pm Wed Shoreham Centre 50+. 11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green. Contact our club secretary Tania Martin on southwickcc@gmail.com

YOGA

Yin, vinyasa and Yin/Yang classes. West Street Loft, Shoreham / Eastbrook Community Centre, Southwick Samyoga Facebook page samgoddardyoga@gmail.com

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

ANTENATAL COURSE

Crash course in having a baby aged 0 to 6 months. 01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions. 07772-122016 buckingham.playgroup@yahoo.com

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. 07804-942495

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions. 07712-701720 / www.churchlanenursery.co.uk

LITTLE TOTS STAY AND PLAY

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths. Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

TEDDY BEARS

Carers and Toddlers Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child. Contact Kim on 01273-701543

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! 45mins per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment! King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing. Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves. Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds. The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max. Please mention Inside Shoreham & Southwick when responding to adverts

TWO FANTASTIC OFFERS ARE YOU OVER 60? If so, we will provide you with A registered Lasting Power of Attorney for Health and Welfare + A registered Lasting power of Attorney for Property and Finance + A Living Will/Advance directive All for just £450 inc v.a.t and all OPG* fees when you donate £5 to the Dame Vera Lynn Children’s Charity. *OPG = Office of the Public Guardian

PREVENT YOUR CHILDREN HAVING TO PAY £1000s ON THE PROPOSED NEW PROBATE FEES BEING CONSIDERED FOR INTRODUCUTION IN SPRING 2019 AND SET UP A PROPERTY PROBATE TRUST TODAY All properties in probate trusts bypass probate altogether and go straight to your beneficiaries on day 1 These trusts can also: • Prevent generational inheritance tax • Prevent your children getting nothing if you die and your spouse remarries • Prevent your home being used to fund your care in the future*

Call us now and find out how easy it is to protect YOUR property *Remember if you have reason to believe that you may go into care soon or if your sole reason for implementing this package is simply to avoid paying foreseeable care fees and you are not implementing it for any other reasons such as protecting your family against divorce, bankruptcy, marriage after death or generational inheritance tax then you could be accused of deliberate deprivation of assets.

Call us to make your appointment on:

www.thywill.co.uk

01273 977385 Thy Will Be Done is a trading style of Thy Will Be Done (Spain) Ltd Registered in the UK at 36a Goring Road, Worthing, West Sussex BN12 4AD - Companies House number 10791190