Inside Shoreham and Southwick, November 2019

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NOVEMBER 2019

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INSIDE THIS ISSUE:

Low Light Photography Steve Boyle ARPS

To Run or Not to Run Shoreham Osteopathy centre PLUS NEWS and FEATURES

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Editor’s comment H

ello and welcome to the November edition of the Inside Shoreham and Southwick Magazine. In this month’s edition we have all our regular articles, as well as local news in the area. We have Judy Upton’s article on Sir Ralph Richardson. We also have financial advice from Pembroke Financial Services on annuity rates hitting an all-time low! This coming month in Southwick and Shoreham on the 10th of November we have the Remembrance Parade taking place. Assembly will be in Shoreham at 9.30am at Community Centre, Pond Road and at 10.30am at Southwick Car Park depending where you reside. We have tried to put as much information on what is happening this coming month. Unfortunately, there will be no fireworks on Shoreham Beach going forward. The Bonfire Society for Shoreham will no longer go ahead due to costs. However, there are many others one can go to such as Lewes and Brighton to name a few. The winners of the competition to win a signed copy from local Author Georgina Downs was won by Sarah Lewis and Sally Rose. Have a great November. We will be back in December and of course we love receiving all your communications and we always endeavour to get them in the magazine. Please send to us by the 10th of November for the December Issue! Warm Regards, Angela Front Photo – Angela McEnery Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. Editorial: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2019. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

NOVEMBER 2019

Inside this issue Shoreham Beachbox plans get the green light .................4 Tungsten Training Centre Beach Clean ...............................4 Ubuntu Football Academy .....................................................6 Paralympian gold medallist throws support behind disability charity campaign .................................6 Marathon trekkers raise £40,000+ for St Barnabas House ....8 Gardening – On the Cusp of Winter ...................................10 Low Light Photography ........................................................12 Annuity Rates hit 25-year record low ................................13 Lions – Ordinary People, Amazing Things ........................14 Osteopathy – To Run or Not to Run? ..................................16 New from Ropetackle Cinema/Other Listings .................20 St Barnabas House ‘Light Up a Life’ Appeal ......................22 Sir Ralph Richardson – Judy Upton ....................................24 Physiotherapy – Golfers Elbow ...........................................26 Let’s Talk Money .....................................................................28 Podiatry – Footwear ..............................................................28 Stamp Collecting ...................................................................30 What’s On Guide ........................................................... 37 – 47

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Shoreham Beachbox plans get the green light

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nternationally-renowned development company Boxpark has received planning permission to create a landmark seafront dining destination and community cafe on Shoreham Beach. The Brighton-based firm – who are behind acclaimed casual dining and retail developments in Shoreditch, Croydon and Wembley – received approval to create the Shoreham Beachbox at a meeting of Adur District Council’s Planning Committee last night (7th October 2019). It will see a run-down toilet block transformed into a contemporary multi-purpose split level cafe-restaurant with a paved outdoor seating area and roof terrace with coastal and countryside views. Public toilets will be retained and upgraded within the building while changing rooms, a centre for water sports and community space for up to 90 people will be made available to local groups. Speaking at the committee, developers said the coastal setting had inspired the design of the building with the intention of delivering the “best beachfront cafe-restaurant in the UK”. Councillor Brian Boggis, Adur District Council’s Executive Member for Regeneration, said: “There is no doubt that Beach Green is a special place and, providing this new exciting venue is managed correctly, the Shoreham Beachbox can bring immense benefits to our area. This is Boxpark’s first venture outside of London. Bringing a company with their worldwide reputation for creating exciting places for people to eat and drink is a real vote of confidence in Adur. It shows that people want to invest in our communities to create more vibrant places for people to live, work and relax with their friends and family.” The Council entered into preferred development agreement with Boxpark for the site in Beach Green in 2017 and a lease for the land was signed earlier this year. When complete, it is expected that about 25 jobs will be created while developers have made a commitment to use local contractors To accommodate deliveries, the existing bus stop will be extended while the location of a Council-owned surface car park close to the site alleviated parking concerns.

Artist impression of Boxpark’s Shoreham Beachbox (beach side)

Artist impression of Boxpark’s Shoreham Beachbox (land side)

Roger Wade, CEO and Founder of Boxpark, said: “Our intention from the start has always been to create the best seafront cafe-restaurant in the UK. With planning approval granted we have now taken a large step forward to achieving that ambition. We now commit to working with the community to make sure we deliver on our promise. I’m confident that our plans will transform this site, turning a run-down block which is a hub for antisocial behaviour into a vibrant destination caferestaurant which will put Shoreham Beach on the map.” Councillor Carol Albury, Chairman of Adur District Council’s Planning Committee, said: “While we understand some of the concerns raised by local residents around this proposal, it was agreed the creation of this landmark building would deliver huge benefits while regenerating a dilapidated toilet which has seen better days.” Cllr Albury added that while the new building would bring something special to the area it was important that West Sussex County Council resurfaced the run-down shared pedestrian and cycle route to the south of the development.

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n Monday 7th October a group of electrical apprentices from the Tungsten Training Centre carried out a beach clean up of the local area and the area surrounding their electrical workshop which is located near the Lady Bee Marina and Shoreham Port. “There is a huge plastic pollution problem across the globe and we wanted to do our bit to clean up the beaches while helping to protect the environment.” “We managed to clear several bags of rubbish which was predominately plastic and also cleared the area where two swans and cygnets have made their home right in front of our electrical workshop.” It was great for the apprentices to be able to give back to the local community and help clean up the local beaches and surrounding area.

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Ubuntu Football Academy

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nglish Language Homestays, a local language school based in Shoreham-by-Sea with over 25 years of experience in hosting international students, also have a language centre in Cape Town, South Africa. ELH send European students to integrate into the local high schools, where students from Europe have the chance to improve their English, as well as improve their social skills whilst living within the South African culture. In the past months, ELH South African’s centre manager Marike, has been successfully raising awareness of the Ubuntu Academy within the area through local fundraising events to help and support the organisation. What is Ubuntu Academy? Ubuntu Football Academy is based in Cape Town (South Africa). A non-profit making organisation helping young boys that have been growing up without their fathers, to become educated, bright and independent adults. Their aim is to provide a mentorship, education and a loving home at their Football Academy residence until the boys reach age of 18. Both staff and students are all working very hard towards developing their skills and personalities (not just the football skills). And very successfully! Jordan (15), one of the Ubuntu team players has recently been offered a scholarship to play football at Pennsylvania. English Language Homestays’ aim is to offer two spaces at their Football & English Academy for the duration of two weeks. What is included? The language school will cover the two weeks

full board accommodation, football coaching and visits to stadiums within the programme (Arsenal, Tottenham, Chelsea, AMEX). “We really love the idea of helping these boys through something that they love doing – like football! Even though they already speak English – let’s remember English is the 2nd or 3rd language that they learn, so offering them English & Football programme would be beneficial and will encourage even further progress”

Can you help?

Even though the language school is happy to offer a complete free of charge two weeks stay on their Football programme, the boys will also need return flights to/from Cape Town. So the language school is organising a raffle in order to raise money for their flights. Raffle Prizes needed. ELH is looking for raffle prize donations from local companies – and all the money from the raffle tickets will go directly towards the return flights for the boys. “We thought of Albion at first, looking at their publicity on work within the community, maybe there are some items that they could donate for the raffle, but sadly, they have never got back to us. We are reaching out to all the local shops and organi­sations asking if they would like to get involved – and help spread the word.” ELH Football Academy programme runs in July, over the period of 4 weeks. The school started in 2018 and is in partnership with Football Sussex FA and has since successfully doubled the number of participants this Summer (2019).

Paralympian gold medallist throws support behind disability charity campaign

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ritish sailing’s golden girl, Helena Lucas MBE, has added her support to a Sussex charity campaign that aims to build some of the best facilities in the UK for disabled sailors – right here on the south coast. Sussex Sailability’s current base at the Sussex Yacht Club in Shoreham is to be demolished to make way for flood defences to protect the town. However, this has allowed an opportunity to ensure that the new facilities are built with accessibility at its heart. The ‘Door to Shore’ campaign aims to raise £538,000 which will enable the charity, in partnership with Sussex Yacht Club, to create a fully accessible centre of sailing excellence in Shoreham for those with disabilities. Paralympian Helena made history at London 2012 by becoming Britain’s first ever Paralympic sailing gold medallist, before going onto win Bronze in Rio. She heard about the Door to Shore fundraising campaign and was keen to add her support to that of fellow Olympian Sir Ben Ainslie. Helena said, “Sailing is a real leveller and can transform people’s lives. So, please help Sussex Sailability to raise the funds needed for their new fully accessible Yacht Club. It will enable disabled sailors to enjoy the amazing experience sailing gives; that sense of freedom and independence when you push off from the dock leaving all disability behind, just you, the boat, the sea and the wind.” Terry Kinch, the Commodore of Sussex Yacht Club and Trustee of Sussex Sailability said, “Sussex Yacht Club established Sussex

Sailability in 2001 and it really has gone from strength to strength. We are absolutely delighted to have Helena’s support for the Door to Shore campaign and what she says about sailing being transformative is absolutely the motivation for what we’re doing here. We’d done everything we could with the old building to make it accessible, but now we have a once in a lifetime chance to create fantastic facilities that will change the lives of people with disabilities. Our first fundraising target to hit is £225,000, which we’re hoping to get to before the end of the year. That will cover the costs of the essential ramps that we need to access the new building from the town centre. However, I’m confident that this is achievable with the support of our wonderful local community and the sailing community. The goal of Door to Shore is to empower as many people as possible, with all kinds of disabilities, to have the confidence to give sailing a try and experience the feeling of freedom that it gives. Who knows, with the right facilities, Shoreham might produce a future Paralympian like Helena!” Work has already begun on the new clubhouse and facilities, which have been designed by specialist architects. The new building will be opened in 2020. For further details of the Door to Shore Fundraising Campaign, or to donate please visit www.justgiving.com/campaign/Doortoshore

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Brave marathon trekkers raise over £40,000 for St Barnabas House

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n Saturday 28 September 130 trekkers braved windy and muddy conditions to walk the marathon distance of 26.2 miles across the South Downs, raising money for local hospice St Barnabas House. The South Downs Trek, now in its fourth year, is expected to raise £43,000 for the charity, funding vital hospice care services across the local area. The event started at 7am at Northbook College in Goring, with the first trekkers arriving back around 3pm. The first Nicole Allen walker to cross the finish line at St Barnabas House was Nicole Allen, 33 from Angmering. On crossing the finish line, Nicole said: “I’m feeling tired but thrilled. I’m walking today as my uncle was diagnosed with cancer four years ago and he passed away at St Barnabas. He received excellent care and this is something that I wanted to do for him.”

A total of 130 trekkers took part in the South Downs Trek. Some, like Tracey Wadey, 49 from Worthing, were walking in memory of loved ones who have been cared for by St Barnabas House. Her father, Andy Wadey, sadly passed away in June at the hospice having been unwell with pancreatic cancer for just two years. Tracey said: “I am definitely not one for exercise on any level and the thought of walking a marathon has been very daunting, but nothing compared to the journey that Tracey Wadey and Martin Burt my lovely Dad, Andy, endured. I don’t think that I would have managed the training or the trek without my ‘training buddy’, my brother-inlaw, Martin. He tolerated my singing, my constant chatter and rather loud complaining every time we were faced with a hill! The trek definitely felt like a ‘Marathon’, but the support from the other trekkers, the volunteers and St Barnabas team helped us finish – thank you all!” “I cannot begin to explain the care and support that the team at St Barnabas gave Dad and my family. From the community team through to the in-patient nurses, each and every member of staff was so compassionate.” “We were all so very well cared for and were allowed the time and space that we needed as a family to try and make sense of what was happening. Dad felt safe and secure when finally at St Barnabas and I personally can’t thank the team enough for allowing Dad the peace that he needed.” 8

Team of five from Ellie Ellie

Others were walking in groups, including a team of five colleagues from Ellie Ellie, a giftware company based in Worthing. Founder and Managing Director, Danielle Plowman has supported St Barnabas for three years and the company has now raised over £5,000 for the charity. Danielle said: “The trek was tough. We were all fine until around 20 miles when all the aches and pains started, but we managed to cross the finish line together at around 6.15pm. It was all about us sticking together and being a team throughout. We celebrated with some prosecco and cake at the finish line! We decided to partner with St Barnabas as the hospice really represents our values as a company. At Ellie Ellie, we celebrate all of life’s moments, including some of the most difficult times. Challenges like the South Downs Trek show that there can be real joy and togetherness even in some of the saddest situations.” The highest fundraising group were a team of six men from Project Spartan – a group training facility based in Broadwater – who are on track to raise an incredible £3,500 for the hospice. Project Spartan Coach, Dan Lott, said: “At Project Spartan, we get members together to train and push each other on to try and lead healthier, more fulfilled lives. We have a membership base of 130 members and it’s amazing how many members have in some way been supported by St Barnabas. Today, we’re walking in particular for one of our teammate’s, Matt Spottiswoode, whose Dad sadly has liver cancer and is being supported by the hospice.” Sophie Henderson from St Barnabas House commented: “Everyone made it back safely and should be so proud of their marathon achievements. The money raised by our amazing trekkers will ensure St Barnabas continues to be there for everyone in the local community who needs it. An amazing group of volunteers helped to make this happen – helping at rest stops, marshalling the route and giving out medals, I would like to say a huge thank you to each and every one of them.” Challenge seekers will be excited to know that there are a couple of spaces left on the St Barnabas House Great Wall of China Challenge which takes place in October 2020. For more information, or to register your place on the trek, visit www.stbh.org.uk/china To advertise call: 01273 452065 • www.insideshoreham.com

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On the Cusp of Winter

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id I say it had been dry up until now? We have had to suffer a very soggy month, as my boots that were never dry can testify, although temperatures have still been pretty good, and we definitely seem to be on the cusp of winter with the darker days and the temperatures getting lower. On a slightly gloomy note we have still got to get through the colder months that can cause so much damage in the garden with sharp frosts and snow. As always now is the time to act. Last year a lot of plants were killed off by the heavy frosts. In this area we are relatively lucky with the sea giving higher temperatures that can help to keep the worst of the frosts at bay, but even one night’s frost can be enough to kill off your cherished plant.

Smaller plants can be moved into the greenhouse to protect them. Hopefully the greenhouse has already been cleaned out. A layer of cheap bubblewrap acts as a wonderful insulation layer secured under the glass. If you don’t have a greenhouse, clear plastic bags upturned over the plant and pot can work well, as can moving it next to a south facing wall, where the heat from the day helps to keep it a little warmer. If the plant can’t be moved, then it be protected in situ. Tall plants such as Cordylines and Palms, can be protected by tying the fronds up, in much the same way a Christmas tree is stored in the shops. It can be wrapped in a layer of sacking, or bubble wrap, and the centre of the plant protected with a good few handfuls of straw. It doesn’t hurt to occasionally loosen it all off to let the air circulate as well. During the colder weather the wildlife so precious to the garden can really suffer. If you take some steps now it can really boost their survival chances. A simple log pile in a hidden corner of the garden can be a wonderful hiding place for all manner of insects and smaller animals during the winter. If you are going to feed animals such as birds over winter, make sure you do it regularly and most importantly don’t forget to give them a source of water. Also be careful when clearing the garden if you are having bonfires, as small creatures can crawl in these to hibernate. It really isn’t a lot of effort to do a little bit for the wildlife, since they are so beneficial in so many ways to the garden. As the old saying goes, an ounce of prevention is better than a pound of cure. Take some time now to protect the things in your garden, to avoid damage over the winter and save having to spend out again. Pots that are not frostproof can be saved from damage by covering or moving them into the shed. If you have an irrigation system, then now is the time to have it serviced and drained down. Likewise outside taps can be simply insulated, and hosepipes should be left drained down to avoid them splitting. Whilst we are on the subject of protecting the garden, many of you will be aware that the area has been subject to thefts from gardens in the guise of people removing scrap metal etc. Again take a little time to make sure your garden gates are secure with good locks, and expensive items are locked away in locked garages or sheds. If they can’t be locked away items such as ladders can easily be chained and padlocked in place. ark Oakley M Any Garden Limited

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Low Light Photography

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t’s been a good Summer but as daylight hours reduce in numbers, how do photographers continue producing creative images? The low light conditions can be challenging but they also offer an opportunity to add mood and atmosphere to our photographs. After dark, towns and cities are bathed in artificial light of many kinds. From shops, offices, lamp posts, neon signs, sometimes with added moonlight, all creating an unusual mix of colour. Cameras capture different light sources as different colours. For instance, tungsten light records as yellow, fluorescent light records as green. Our eyes adjust to these colours but our cameras can record them as they really are. This effect can be used creatively to produce scenes that would not be obvious to the naked eye in reality. Low light pictures also work very well in black and white. This is partly because low light is less likely to render fine detail in your images so converting to monochrome can give a dark, moody, graphic image which suggests mystery or drama. The bright source of car headlights and lamp posts often produce a starburst effect which also adds to the ambience. To record a scene in low light you will need to adjust your camera setting accordingly. If you are using a smartphone, you may wish to select ‘night mode’ which will be similarly named on most makes and models. For most SLRs or bridge cameras there are manual settings which can be adjusted to let more light in on the digital sensor or the film. This will almost certainly mean that the camera shutter will be open for a longer period of time than in daylight conditions so you will need to stabilise your camera if you want to achieve a sharp shot.

firing, select the timer, press the shutter button and the camera exposes the picture a few seconds later. Of course, deliberate movement can give pleasing, surreal results either by moving the camera during exposure or stabilising the camera but allowing movement in from of the lens. Passers-by turn ghostly as they blur across the scene, vehicles can trail their lights, neon signs can flash or change colour and a whole new world is revealed.

By the way, venturing out in the rain can be rewarding as reflections appear in puddles, windows with raindrops lend themselves to creative screens which can give fragmented, eerie effects if you photograph through them. It’s a whole new way of seeing, an alternative world appears. The only restriction is your own imagination. Experiment and open your mind to your art of photography and you will amaze yourself. Enjoy. If you would like to be on the mailing list for information on my photographic workshops, please email me: steveboylephotos@gmail.com Steve Boyle ARPS Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club and a widely exhibited photographic lecturer www.instagram.com/shoreham_steve www.facebook.com/steveboylephotographypage www.flickr.com/photos/shoreham_steve

Space here does not allow for me to give too many details of these settings but I do run photographic workshops locally and can help anyone with this if you contact me by email or social media as listed at the end of this article. The traditional way to hold your camera steady is to use a tripod, of course, but in towns there are various objects that cameras can be balanced on from low walls to rubbish bins. Prop up your phone with anything that comes to hand. You can roll up a jacket and place it on a surface, lean your phone against it, adjust the angle, take a few shots and continue on your evening out. This is the low cost DIY way. Or you can leave the house fully kitted out with a tripod, it’s up to you. Sometimes, that act of pressing the shutter button can move the camera so unless you have a method of remote 12

To advertise call: 01273 452065 • www.insideshoreham.com

ANNUITY RATES HIT 25-YEAR RECORD LOW Annuity rates hit their lowest level since 1994 in September, with implications for those making retirement decisions. Since the introduction of pensions flexibility in 2015, annuities have become much less popular as a way of converting a pension fund into income. The most recent figures from the Financial Conduct Authority show that over five times as much money is placed in income drawdown now as goes towards annuity purchase. Now annuity rates have been back in the news, with several press reports citing calculations from the Moneyfacts comparison website that rates had hit their lowest level in 25 years. According to the data, a 65-year-old purchasing an ordinary pension annuity, with no increases in payment and no minimum payment period, could expect to receive just 4.1% – £410 a year per £10,000 of investment. That was a significant drop from the start of 2019, when an extra £58 a year was on offer. In the short term, the cause of the annuity rate decline has been the drop in long-term interest rates since January. For example, the yield on a 15-year UK government bond fell from 1.56% at the start of the year to 0.86% by mid-September. This fall in long-term rates has been a global phenomenon, resulting in negative interest rates spreading to many international bond markets.

The longer term fall in annuity rates also reflects declining interest rates, which have been on a multi-decade downward path. In addition, increased life expectancy has put downward pressure on annuity rates, although this effect has receded latterly as recent statistics have suggested life expectancy improvements are flatlining. The preference for drawdown, however, comes with investment and mortality risks – investment returns may be below expectations and/or you may outlive your pension pot. If nothing else, the annuity rate can provide a benchmark against which to consider the rate of income withdrawals. If you are approaching retirement, make sure you take advice before dismissing annuities completely, especially if you are risk averse or will have few other sources of retirement income. If you are some way from retirement, remember that 4.1% figure when you think about how much you want to contribute to your pension. After all, at 4.1% a £25,000 pension annuity – with no inflation protection or spouse’s benefits – will cost about £610,000…

We can help in this complex and very personal field of financial planning – call us on 01273 774855 or email advice@pembrokefinancial.co.uk The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. The value of tax reliefs depends on your individual circumstances.

Pembroke Financial Services T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Marlborough House, 102-110 High Street, Shoreham-by-Sea, West Sussex BN43 5DB

Keith Relf Director Keith Bonner Director

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721. The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

Please mention Inside Shoreham & Southwick when responding to adverts

13

Lions – Ordinary People, Amazing Things

A

fter a career in Local Government, followed by a break to bring up my three children, I returned to work in 1994 for a publishing company. Several years later I became a conference/exhibition organiser, still with the same publishing company focusing on health and social care. A job I thoroughly enjoyed before retiring at the end of 2011. I never intended to become a Lion. In fact I really didn’t know what they were about. My husband saw an advertisement in the local Inside Magazine advertising an Adur East Lions’ recruitment evening. We both went along and listened to the then President talking about Lionism. I thought “no, not for me” but my husband said “yes, he wanted to join” and little did I know that soon I would be helping out with fundraising activities, tea socials, the annual Donkey Derby, the Father Christmas Grotto at Mayberry Garden Centre and all sorts of other interesting activities and events. It took a while before I realised that I actually enjoyed helping, learning about what the Lions do locally as well as across the world and being part of a Lions Club. Before I knew it I was wearing my badge with pride and for the year 2018/19 I was privileged to be appointed Club President.

14

I am proud to be a member of Adur East Lions, a very friendly group of people trying to make a difference within their community, and to also be part of the worldwide Lions group. Frances Burt To find out more about your local Lions club ring 0845 8337356, email www.adureastlions.org.uk or find them on Facebook www.facebook.com/adureastlionsclub

To advertise call: 01273 452065 • www.insideshoreham.com

safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals. Call us for advice, general health and emergency care on:

01273 454040

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15

To Run or Not to Run?

D

edication can quite often override your own pain threshold barrier making it difficult to back off training. Whether you’re pounding the roads training for that marathon or hitting the gym, Alex Marek, osteopath at Shoreham Osteopathy Centre, gives some top tips on four common musculoskeletal injuries you should avoid training through.

1. Achilles Tendonitis

What it is: The Achilles tendon is a strong, thick tendon connecting the calf muscles to the heel bone. Injuries tend to occur when an increased demand is placed on the tendon, often affecting people with tight and/or weak calf muscles. The pain is frequently felt within the heel and back of the ankle and may feel tight or swollen. Be warned, as discomfort may ease as you warm up through exercise, making it tempting to push through the pain. Listen to your body: Pushing through the pain risks chronic degeneration of the tendon, known as Achilles tendinosis. Furthermore chronic tendinosis may lead to complete tear of the tendon, requiring surgery. It’s always best to seek advice from a professional. Avoid returning to exercise until you are pain free. If your main exercise is running, to begin with, avoid interval training/speed workouts, and running uphill, as landing on your forefoot places more stress on the Achilles tendon.

2. Patellofemoral Syndrome “Runner’s Knee”

What it is: Patellofemoral syndrome is a condition in which the kneecap (patella) rubs against the thighbone (femur). Pain can quite often be felt at the front of the knee and is exacerbated by activities such as squatting, walking downstairs, and vigorous exercise. Listen to your body: Strength imbalances within the quadriceps and hips, and tightness within the surrounding tissues of the knee are common causes. If you ignore the symptoms, there is risk of damage of the cartilage that sits underneath the kneecap. Talk to a professional to evaluate your symptoms. Happily, they can usually be resolved with the appropriate strength-training exercises, as this helps to move your kneecap into proper alignment, so it “tracks” correctly. Until you can participate in your regular workouts pain free, turn to non-impact exercises like swimming, cycling, or using the elliptical trainer to help maintain cardiovascular fitness. My personal choice of exercise for “runner’s knee” is pilates as 16

it really focuses on your core strength. This in turn re-balances your musculoskeletal system aiding correct form whilst exercising.

3. Stress Fractures

What they are: Microscopic breaks, often found in the bones below the knee joint or feet. When they occur in the lower leg, they are often called “shin splints”. Symptoms include pain along the inside of the tibia (shin bone) which is worse when pressing on the area, single-leg hopping or running. You may notice inflammation, redness and heat within the affected area. Listen to your body: If you continue to stress the body, a microscopic fracture can become a full break, requiring a cast, bed rest and potentially surgery. Once you have had a stress fracture, there is an increased chance of acquiring another one, so do seek advice from a professional. Focus on low-impact activities such as cycling, swimming, running in the pool and strength training.

4. Lower Back Pain

What it is: Pain in the lower back affects the best and the rest of us for many reasons. It can be localised to one area or can radiate into multiple areas including the buttocks and down the leg. If your pain is brought on by exercise, it could stem from soft tissues such as muscle/ligament strains, vertebral discs and/ or nerve impingement. It can also be caused by adaptation or compensation for problems or injuries in other areas of the body, e.g. hip or hamstring. A full body assessment can correctly diagnose your symptoms. Listen to your body: While low back pain may come and go, it may develop into chronic back pain, affecting not only exercise but also your quality of life. Talk to a medical professional about how to manage your pain. Depending on the exact cause, you might just need some advice on correct movement patterns, work ergonomics and core strengthening, and/or some kind of treatment. A good rule of thumb is if you find yourself altering your exercise technique or taking pills to push through the pain, the risk of continuing training far outweighs any potential reward. So… listen to your body, ease off any high impact exercise and seek professional advice. For a free chat about any of the issues above, just contact our osteopaths at SOC on 01273-567654. www.shorehamosteo.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount. No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order. Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires November 2019.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

PAINTER & DECORATOR Local Tradesman Southwick and Shoreham Retired Police Officer Qualified – Professional – Friendly – Reliable All aspects of Interior and Exterior Decorating Weekend work undertaken Superior Brush Technique

Small jobs

High quality use of Rollers

Single Rooms

Wallpapering of Walls and Ceilings

Staircases Full Houses

Stain and Varnishing

Shops & Offices

FREE QUOTES • 07773 123 999 • www.BobbyJob.com 18

To advertise call: 01273 452065 • www.insideshoreham.com

T R AV E L P R E M I È R E C L A S S Suspension with Progressive Hydraulic Cushions 3 same-width Independent Rear Seats Record boot volume up to 720 L

T R AV E L P R E M I È R E C L A S S T R AV E L P R E MFrom I È R E£249/month CL ASS With £249 deposit VEL PREMIÈRE CL ASS TT R II0% ÈÈ R EEAPR C R AV AV EE LL PP R R EE M M0% R APR C LL A AS SS S ®

Suspension with Progressive Hydraulic Cushions ® 3 same-width Independent Rear Seats Suspension with Progressive Hydraulic Cushions ® Record boot volume up to 720 L 3 same-width Independent Rear Seats Record boot volume up to 720 L

Suspension with Progressive Hydraulic Cushions ® 3 same-width Independent Rear Seats 47 up Monthly Cash price of vehicle Record boot volume to 720payments L

£249.49

£22,205.65

Amount of Credit

Interest

0% APR

0% APR 0% APR 0% APR

CONDITIONAL SALE FINANCE

◊ Customer Deposit Manufacturer Deposit Contribution OVER 3 YEARS WITH DEPOSIT ® Suspension with Progressive Hydraulic0% Cushions CONDITIONAL SALEMINIMUM FINANCE ® ◊ Suspension with Progressive Hydraulic Cushions 3 same-width Independent Rear Seats OVER 3 YEARS £249 WITH MINIMUM 0% DEPOSIT £3,000 CONDITIONAL SALE 3 same-width Independent RearL Seats Record boot volume up toFINANCE 720 ◊ OVERInterest 3boot YEARS DEPOSIT Rate WITH (fixed) Payment (Guaranteed Future Value) Record volume up toMINIMUM 720 L 1 Final0%

citroen.co.uk £18.956.65 £3,433.38 5.9% SALE FINANCE £10,664 CONDITIONAL CONDITIONAL SALE FINANCE ◊ ◊ OVER 3 YEARS WITH MINIMUM 0%(5.0), DEPOSIT OVER 3 YEARS WITH 0% DEPOSIT Fuel consumption figuresMINIMUM for New Citroën C5 Aircross SUV: MPG (l/100km): Combined 35.2 (8.0) to 56.3 CO2 emissions: 131 –citroen.co.uk 106g/km. Representative APR

Total amount payable

Duration of agreement

Annual Mileage

Fuelshow consumption figures for New C5Consult Aircross SUV: (l/100km): Combined (8.0)youtoachieve, 56.3and (5.0), CO2 emissions: – 106g/km. The grouped figures shown above the lowest and highest performing resultsCitroën for this model. your dealer for MPG information on specific examples. The fuel 35.2 consumption CO 2 produced, in real world 131 conditions will CONDITIONAL SALE FINANCE 5.9registration), £25.639.03 6000 depend upon a number of factors: including the accessories fitted (post variations in weather, driving styles and vehicle load. There48 is aMonths new test WLTP (Worldwide Harmonised Light Vehicles Test ◊ Procedure) used to measure fuel OVER 3specific YEARS WITH MINIMUM 0% DEPOSIT These CO2 the figures, however, are based on the results outgoing cycle NEDCeq European Cycleon Equivalent), calculated using EC correlation tool which converts WLTP figures to NEDC. These figures consumption and CO2 figures. The grouped figures shown above show lowest and highest performing fortest thisC5 model. Consult(New your dealerMPG forDriving information examples. The fuel an consumption you achieve, and CO in real world conditions will are 2 2produced, Fuel consumption figures for New Citroën Aircross SUV: (l/100km): Combined 35.2 (8.0) to 56.3 (5.0), CO emissions: 131 – 106g/km. used to calculate for first You should only compare consumption and CO2 figures with other vehicles using the same technical standard. depend upon atax number ofregistration. factors: including the accessories fittedfuel (post registration), variations in weather, driving stylestested and vehicle load. There is a new test WLTP (Worldwide Harmonised Light Vehicles Test Procedure) used to measure fuel consumption and CO2 figures. These CO2 figures, however, are based on the outgoing test cycle NEDCeq (New European Driving Cycle Equivalent), calculated using an EC correlation tool which converts WLTP figures to NEDC. These figures are ◊ The grouped figures shown above show the lowest and highest performing results for this model. Consult your dealer for information on specific examples. The fuel consumption you&achieve, and CO in real world conditions will 2 produced, Offers apply to retail sales of qualifying models ordered & registered 01/10-31/12/2019 orCO until such time as offers/prices may be withdrawn by Citroën at its complete discretion include VAT, delivery to dealer & number plates, Government figures with other vehicles tested using the same technical standard. used to calculate tax for first registration. You should only compare fuel consumption and 2 Fuel consumption for New Citroën C5cost. SUV: (l/100km): 35.2 (8.0)Harmonised to 56.3 Light (5.0), CO2Test emissions: 131 – 106g/km. ◊ depend uponFee a number of factors: including the accessories (post registration), variations inAircross weather, driving stylesMPG and vehicle load. There isCombined a new test WLTP (Worldwide Vehicles Procedure) used to measure fuel Registration & 12 months' graduated vehicle excisefigures duty.fitted Optional paint available at extra CO2 figures, however, are based on the test cycle NEDCeq (New Driving Cycle Equivalent), calculated using an (8.0) EC discretion correlation which converts WLTP figures tonumber NEDC. These-Government figures areis consumption andtoMPG CO 2 figures. New Citroën C5 Aircross SUV: (l/100km): Combined 35.2 (8.0) tooutgoing 56.3 (5.0), CO 131 –(l/100km): 106g/km. ◊ Fuel consumption for New Citroën C5 Aircross SUV: MPG 35.2 (5.0), CO Finance by and written quotations available onfigures request from PSA Finance UK Ltd (company registration number 01024322), 1QA.Combined Over 18s only. Acomplete guarantee maytobe56.3 required. Portslade Ltd & trading asplates, Tates Crawley 2 emissions: 2Garages Offersprovided apply retail sales ofThese qualifying models ordered & registered 01/10-31/12/2019 or until such time asEuropean offers/prices may beRH1 withdrawn by Citroën at its &tool include VAT, delivery to dealer with otherdealer vehicles testedCommission usingon thespecific same technical standard. used toas calculate for registration. You should only compare fuel CO 2tofigures ◊ number acting a credit broker and notgraduated a lender. To finance your vehicle weconsumption may introduce a cost. limited of lenders. may be received. The grouped figures above show the lowest and highest performing results for and thisyou model. Consult your for information examples. The fuel consumption you achieve, and CO 2 produced, in real world conditions will Registration Feetax &shown 12first months' vehicle excise duty. Optional paint available at extra timegrouped without prior notice may occur as aavailable result of, but notconsumption limited to, any changes legislation and/or any changes by the government). Terms & conditions apply. PleaseHarmonised ask for details. Subject to stock availability. depend upon a number of(which factors: including the accessories fitted (post variations in weather, driving styles and vehicle load. There isexamples. a new test WLTP (Worldwide Light Vehicles Test Procedure) used conditions to measure fuel provided by and written quotations on request fromregistration), PSA Finance UKinLtd (company registration number 01024322), RH1 1QA. Over 18s only. Aconsumption guarantee may be required. Portslade Garages Ltdworld trading as Tateswill - Crawley is ng results for this model. Consult your dealer for information on specific examples. The fuel you achieve, and CO produced, in real world conditions will The figures shown above show the lowest and highest performing results for this model. Consult your dealer for information on specific The fuel you achieve, and CO produced, in real 2 2 ◊ Finance Offers apply tocredit retail ofand qualifying models ordered &your registered until time as offers/prices may be withdrawn by Citroën at its using complete discretion & include VAT,converts delivery WLTP to dealer & number plates, Government figures. These however, are(Worldwide based01/10-31/12/2019 on outgoing testor cycle (New European Driving Cycle Equivalent), calculated an EC correlation tool which figures to NEDC. These figures are consumption and CO 2sales 2 figures, acting as astyles broker notThere aCO lender. To finance vehicle wethe may introduce you toNEDCeq asuch limited number ofused lenders. Commission may be received. egistration), variations in weather, driving and vehicle load. is a new test WLTP Harmonised Vehicles Procedure) to measure fuel Registration Feeprior & 12 months' graduated vehicle excise duty. Optional paint atLight extra cost. ◊ Test figures with other vehicles tested using theEquivalent), same used to calculate for first(which registration. You should only compare fuel consumption and CO 2legislation time without notice may occur as acalculated result of, but to,available any changes incycle and/or any changes byThese the government). Terms &standard. conditions apply. ask for Subject stockfigures availability. n the outgoing test cycle NEDCeq (New European Cycle Equivalent), using anlimited ECPSA correlation tool which converts WLTP figures to NEDC. figures aretechnical figures. These CO however, arenot based on the outgoing test NEDCeq (New European Driving Cycle calculated an EC Please correlation tooldetails. which convertsto WLTP to NEDC. areis consumption and tax COand emissions: 131 –These 106g/km. 2Driving 2 figures, Finance provided by written quotations available on request from Finance UK Ltd (company registration number 01024322), RH1 1QA. Over 18s only.using A guarantee may be required. Portslade Garages Ltd trading as Tates - figures Crawley onsumption and CO2 figuresacting with other vehiclesbroker testedand using same technical standard. as a credit notthe a lender. To finance your vehicle we may introduce you to a limited number of lenders. Commission may be received.

citroen.co.uk

citroen.co.uk

citroen.co.uk citroen.co.uk

On the road, prices include VAT, delivery to dealer including number plates, Government First Registration Fee and 12 months’ graduated vehicle excise duty. Except as otherwise stated, participating dealer contribution or Citroën

time without prior notice (which may occur as aapplicable. result of, but not limited to, any changes legislation and/or anyoffers/prices changesdealers. by may the government). & options conditions Please ask&forinclude details.VAT, Subject to stock availability. ◊ Offers to retail sales models ordered &All registered 01/10-31/12/2019 or until such time as withdrawn by Citroën at its complete discretion delivery to dealer & number plates, Government customer saving has been where offers are subject stockinavailability, from participating Certain paintTerms colour areapply. chargeable. complete discretion &toinclude VAT, delivery to dealer & number plates,be Government 1/10-31/12/2019 or until such time apply as offers/prices mayofdeducted bequalifying withdrawn by Citroën at its ◊ Fee and & 12prices months' graduated excise duty. painttoavailable at any extratime cost.without aint available at extra cost. ◊Registration All information correct at timevehicle of publication butOptional are subject change at prior notice (which may occur as a result of matters including, but not limited to, any changes in legislation and/or any changes by the provided by 01024322), and written quotations request from PSAmay Finance UK Ltd (company number 01024322), RH1 1QA. A Finance UK Ltd (company Finance registration number RH1 1QA.available Over 18sononly. A guarantee be required. Portsladeregistration Garages Ltd trading as Tates - Crawley is Over 18s only. A guarantee may be required. Portslade Garages Ltd trading as Tates - Crawley is government). figures with other vehicles tested using the same technical standard. used to calculate tax for first registration. You should only compare fuel consumption and CO 2 acting as a credit broker and not a lender. To finance your vehicle we may introduce you to a limited number of lenders. Commission may be received. may introduce you to a limited number of lenders. Commission may be received. without prior notice (which may occur as a result of, but not limited to, any changes in legislation and/or any changes by the government). Terms & conditions apply. Please ask for details. Subject to stock availability. to, any changes in legislationtime ◊and/or any changes by the government). Terms & conditions apply. Please ask for details. Subject to stock availability. Offers apply retail salesisofbased qualifying models ordered registered 01/10-31/12/2019 or untilManual such timefeel. as offers/prices mayapply be withdrawn by Citroën at its complete & include VAT, 01/10/19 delivery to dealer & numberOffers plates,available Government Finance Offertoadvertised on New Citroen C5 & Aircross PureTech 130 S & S 6-speed Finance offers to qualifying new vehicles ordereddiscretion and delivered between - 31/12/19. to Registration Fee & 12 months' graduated vehicle excise duty. Optional Hire. paint available at extra cost.to◊ UK Mainland only. Based on a 48-month contract with an agreed 6,000 miles per annum, excess mileage costs 7.5 pence per mile qualifying retail customers excluding PSA UK Finance UK Contract Finance offers apply Finance provided by and written quotations available on request from PSA Finance UK Ltd (company registration number 01024322), RH1 1QA. Over 18s only. A guarantee may be required. Portslade Garages Ltd trading as Tates - Crawley is including Allbroker Citroën Citroën PersonalToContract Purchase products withyou compulsory Citroën Assistance. Personal Contract Purchase subject to status. Excess mileage and damage charges may apply. T&Cs apply. 18s*+. acting as aVAT. credit and not a lender. finance your vehicle we mayquoted introduce to a limited number of lenders. Commission may be received. Citroën U.K. Limited acting as occur a credit notbuta lender. Weto,will introduce you toand/or PSA Finance UK Ltd, 1QA, theTerms finance provider.apply. A guarantee may required. At the end of the PCP agreement you will have time without prior noticeis(which may as abroker result of, not limited anyonly changes in legislation any changes by theRH1 government). & conditions Please ask forbe details. Subject to stock availability.

TATES - CRAWLEY 01293 414 000 TATES - CRAWLEY 01293 414 000 FLEMING WAY, CRAWLEY, RH10 9JY dealer.citroen.co.uk/Crawley FLEMING WAY, CRAWLEY, RH10 01293 9JY dealer.citroen.co.uk/Crawley TATES - CRAWLEY 414 000 FLEMING WAY, CRAWLEY, RH10 9JY dealer.citroen.co.uk/Crawley 01293 414 000 dealer.citroen.co.uk/Crawley TATES -- CRAWLEY 01293 414 TATES CRAWLEY01273 01293258938 414 000 000 TATES BRIGHTON FLEMING WAY, CRAWLEY, RH10 9JY dealer.citroen.co.uk/Crawley

three options: (1) return the vehicle with nothing more to pay (subject to excess mileage and/or damage charges); (2) purchase the vehicle by paying the optional final payment plus any option to purchase fee agreed at the start of your agreement; or (3) part exchange the vehicle for another vehicle.

FLEMING CRAWLEY, 9JY dealer.citroen.co.uk/Crawley 138 -166WAY, Trafalgar Road,RH10 Portslade, Brighton, BN41 1GS

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www.tatescars.co.uk 19

Mon 11th Nov 10–12: A Lecture by Gavin Plumley – The two Gustavs – Mahler and Klimt. The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ. Gustav Klimt broke away from the imperially endorsed art institutions in Vienna in 1897 and founded The Secession, the same year that Gustav Mahler took charge of the Opera House in the city. Comparing these two totemic fin de siecle talents, we place Klimt and Mahler in context, asking what fundamentally links and indeed, divides them. Gavin is a writer and broadcaster, appearing on BBC Radio 3/BBC Radio 4 and contributing to newspapers, magazines and opera and concert programmes worldwide. He lectures widely about the culture of Central Europe during the 19th/20th centuries. Free to Members, £5 donation for visitors. Further information: 01903 812752 www.theartssocietysteyning.org.uk Sat 23rd Nov 10am–4pm: Steyning Holistic Fair. The Steyning Centre – Healing Space, Treatments, Readings, Natural Products, Handmade Gifts, Crystals, Clothing, Jewellery, delicious Food and Drink, and inspirational Talks and Meditation. £3 to include all talks. Full details at www.ann-mariemarchant.co.uk Sun 8th Dec 4pm: Concert of wonderful Christmas music. Sussex Voiceworks choir. St Mary de Haura Church, Shoreham. Tickets on the door £10, children free. www.sussexvoiceworks.co.uk

NEW FROM STRIKE

CINEMA Robert Redford and Paul Newman breathe sizzling charisma into their characters as they set up the swindle of a lifetime and the iconic soundtrack only adds to the feather-light comedy touch.

RELAXED & FRIENDLY SCREENINGS a FAMILY FILM open to all

Cert PG, duration 100 mins Fri 1st Nov, 11am. Tickets from Box Office £4

with a focus on people suffering any form of memory loss

A young mole tries to achieve his footballing dream to save his hometown from a greedy villain. Made in Lancing by local film-maker Trevor Hardy. PLEASE NOTE

MESSY GOES TO OKIDO MY FIRST CINEMA

Cert U, duration 30PM MONDAY 10THFri JUNE – 1.30 mins 22nd Nov, 11am.

START TIME EARLIER THAN ORIGINALLY ADVERTISED.

THE WIZARD OF OZ

Tickets from Box Office £3 each child, adults &

MAMMA MIA! babies free

108 mins

“It’s the name of the Exciting game”adventures with the loveable inquisitive little a RELAXED AND FRIENDLY FILM open to all £4.00 films monster Messy and friends. Three ten-minute Cert U, duration 101 mins a delightful film with a marvellous cast topped by meryl designed to entertain and delight your 3-5-year olds. streep in one of her smartest and most entertaining Mon 4th Nov, 1.30pm. CARERS Thereofwill be two adorable dolls to win at performances. It tells the story a bride-to-be tryinglittle to Messy FREE Tickets from Box Office £4, carers free. this screening! find her father – with the use of songs by abba. Refreshments from 1pm.

Refreshments lm startsAND 1.30pm Presented in dementia-friendly conditions. Join1.00pm / fiSTAN OLLIE Dorothy and Toto with their new friends as they follow a MATINEE FILM open to all the Yellow Brick Road to the Emerald City and then Cert PG, duration 98 mins find the Wizard. TH PM Thurs 28th Nov, 11am. THE WHITE CROW Tickets from Box Office £4 105 mins a BLOCKBUSTER FILM open to all Starring Steve Coogan and John C. Reilly as the movie icons in a heart-warming story of what would become “Maggie Smith is glorious” Cert 12A, duration 127 mins PLEASE NOTE START TIME their triumphant final tour. £4.00 Wed 6th Nov, 7.30pm. the true story of the relationship between alan bennett EARLIER THAN ORIGINALLY ADVERTISED. Tickets from Box Office £6 and a lady of uncertain origins who ‘temporarily’ parked CARERS Biopic of Russian ballet dancer Rudolph Nureyev, her van in alan’s driveway WIDOWS and proceeded to live there for FREE whose defection stunned the world at the years. ledheight by a marvellous performance by maggie smith. a MATINEE FILM open to all of the Cold War. The film explores Nureyev’s origins Refreshments 1.00pm / film starts 1.30pm leading to a stunning finale. Cert 15, duration 129 mins Thurs 5th Dec,11am. THE STING Tickets from Box Office £4 TH PM a MATINEE FILM open to all Four widows who take matters into their own hands Cert PG, duration 129 mins when their criminal husbands die. Based on the 1980s TV series but set in contemporary America. Fri 12th Nov, 2pm. 134 minsPLEASE NOTE START TIME EARLIER THAN ORIGINALLY ADVERTISED. Tickets from Box Office £4

MONDAY 8

JULY – 1.30

THE LADY IN THE VAN

MONDAY 12

AUGUST – 1.30

BOHEMIAN RHAPSODY

20

“Recreating Live Aid with one of the To advertise call:history” 01273 452065 • www.insideshoreham.com greatest performances in rock £4.00

R

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21

St Barnabas House Light Up a Life Appeal Alan’s story

I

n 2017, my husband Alan was diagnosed with cancer in his lungs, kidney, spine, lymph and brain. He was 70 years old. It was a huge shock for me and our two children, Holly and Max, who were 20 and 10 at the time. It was really important to me and Alan that we told Max about it in the best way we could. That was when we first tapped into the help available from St Barnabas – when we got advice from the Bereavement Team on how to deliver the news. When we told Max he said “If I could have him for another year, that would be okay.” In the end, he got his wish. Towards the end, the Hospice at Home team from St Barnabas were visiting us. Alan was bed-bound and needed a lot of care. The team were just so special. It wasn’t just Alan they were looking after – it was all of us. Finally, Alan went to St Barnabas, where he slipped away in v June of last year. Since then, we’ve all continued to receive amazing support from St Barnabas. Holly and Max have both had bereavement counselling, and I still see the Social Worker around once a month. We are all of us going forward with a sense of optimism and positivity because of the help that we have had from St Barnabas. There’s no way that we’d be in this position now,

without that help. We would not be moving on with our lives as well as we are. Please make a gift to St Barnabas so they can provide the same amazing care for more local families in the months ahead. I promise, your generosity will make a huge difference to so many people’s lives when they need it most.

Remember your loved ones and support your local hospice...

v

Please join us for one of our Light Up a Life services of celebration and remembrance on Monday 9 December 2019 at Worthing Assembly Hall at 4.30pm and 7pm. To make a dedication to remember your loved one and to find out how you can take part in this year’s Light Up a Life for St Barnabas House, please visit www.stbh.org.uk/lightupalife or telephone 01903 706329. v

Registered charity no. 256789

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To advertise call: 01273 452065 • www.insideshoreham.com

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Shoreham College FOR GI R LS AN D BOYS AGED 3-16

An independent day school for all abilities

Building confidence, inspiring success

Little Lions Nursery

Junior School

Senior School

“Due to the beautiful environment Shoreham College has provided, my son is developing into a strong independent individual. It really fills me with joy to see him grow and enjoy every single day at school! Thank you again for the great job you are all doing in helping us raise our child.� Mrs B, parent

Limited places available now in Little Lions Nursery and some Junior year groups. Please call to arrange a visit. 01273 592681

www.shorehamcollege.co.uk

St Julian's Lane, Shoreham-by-Sea, West Sussex, BN43 6YW

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23

Sir Ralph Richardson

S

ir Ralph David Richardson was born on the 19th of December 1902. In 1906, at four years of age, he and his mother were living in what was known as Bungalow Town on Shoreham Beach. He found friendship there with the daughter of his neighbour, the suffragette leader Mrs Pankhurst. Unfortunately a playtime accident ended that friendship, when the girl received a cut on the head caused by an iron ring from a barrel that had washed up on the beach. Ralph Richardson’s next companion, and surrogate father figure, was the wrestler and strongest man in the world George Hackenschmidt, another near neighbour. Ralph overcame his fear of the sea by sitting on Hackenschmidt’s broad shoulders as the wrestler waded out to fish for shrimps. Ralph Richardson later recalled that he had been a rather lonely boy, acting out great adventures, including dramatic death scenes, on the shingle beach. It was an experience he later drew upon as an actor in the stage play ‘Back To Methuselah’ in 1928. In this role he fell down dead with such realism that his performance mesmerised both the public and his friend and fellow actor Laurence Olivier. Ralph Richardson’s stage debut was in December 1920, with the St. Nicholas Players in Brighton. He played a gendarme in an adaptation of ‘The Bishop’s Candlesticks.’ Being a small theatre company, the actors often had to double up on roles in a performance. This suited him well when his two characters Macduff and Banquo in ‘Macbeth’ actually had to appear on stage at the same time to address each other. No one had noticed this error in the adaption until the moment actually came during the performance. Ralph Richardson however convincingly carried off the scene. In 1926, Ralph Richardson appeared in the ‘Yellow Sands’ at the Haymarket Theatre in London’s West End. The play ran from November 1926 until September 1928 with a staggering 613 performances. He went on to star on stage at the Old Vic, in other West End Theatres and on Broadway. Ralph Richardson always considered his movie career, which started in the 1930’s, secondary to his theatre one. Starring in ‘Things to Come’, released in 1936, established him as a film actor. It was an adaption of the H.G. Wells novel predicting the coming Second World War. Ralph Richardson played the ‘boss’ and upon hearing of his portrayal of that character, Mussolini banned the film in Italy. In 1939, the release of ‘The Four Feathers’, which like ‘Things To Come’ was directed by Alexander Korda, and featured Ralph Richardson, was postponed by the outbreak of the Second World War. Richardson joined the Royal Naval Volunteer Reserve as a sub-lieutenant. He served initially as a pilot in the Fleet Air Arm alongside Laurence Oliver. The Admiralty then decided that both actors could better serve the war effort as the movie stars they were. Richardson’s first war movie was a drama documentary called ‘The Lion Has Wings’ again filmed by Alexander Korda. Richardson appeared in the propaganda film ‘The Biter Bit’ and as himself in ‘The Volunteer’, which was made by Powell and Pressburger. He also played a Dutch resistance hero in ‘The Next Of Kin; The Silver Fleet’ directed by Thorold Dickinson. Ralph Richardson went on to become an internationally famous actor of stage, film, television and radio. Among his

film credits are ‘Oscar Wilde’, ‘300 Spartans’, ‘Doctor Zhivago’ and ‘The Battle Of Britain’. Richardson was posthumously nominated for the Academy Award for Best Supporting Actor for his final film, ‘Greystoke: The Legend of Tarzan, Lord of the Apes’ in 1984. Ralph Richardson never forgot his origins. In the 1950s, he was rehearsing the play ‘Carving A Statue’ by Graham Greene, which would have a Brighton run. With the play’s director Peter Wood, Richardson took his Rolls Royce to Shoreham. Previously his cage-less parrot had bitten the chauffeur of this vehicle. With Peter Wood, Ralph Richardson walked on Shoreham Beach, recalling his childhood and shrimp fishing there with George Hackenschmidt. “One of the most delicious dishes I can remember in my life. He gave them to his cook who made a huge omelette straightaway on a fire. Put those shrimps right out of the net and stirred them around. He (George) said ‘now how’s that for going shrimping?’ ”

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To advertise call: 01273 452065 • www.insideshoreham.com

Judy Upton Refs: Ralph Richardson The Authorised Biography, by John Miller. Pub: Sidgwick and Jackson The Virgin Encyclopaedia Of Film

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25

Golfers Elbow

T

his month I will be talking about the painful condition known as Golfers Elbow, which golfers in particular and other racquet sports players can suffer with.

What is Golfers Elbow?

Golfers elbow, or its correct term Medial Epicondylitis, is an inflammation in the tendons that connect the muscles of the forearm to the inner side of the elbow.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG

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What causes Golfers Elbow?

Sports, such as racquet sports, golf, and even weight lifting, can cause symptoms of golfers elbow, where the stress of gripping and hitting an object or resisting a heavy object, overstrains the tendons at the point of their insertion at the inside of the elbow.

What are the symptoms for Golfers Elbow? Symptoms include: • L ocalised pain into the bony point at the inside of the elbow (medial epicondyle). •P ain on gripping with the palm up, lifting weights, or carrying heavy bags. •P ain on stretching the elbow, with the elbow straight and the wrist extended with fingers pointing backwards. •P ain on activities where you swing through striking an object such as a forehand in tennis, golf swing or a bicep curl against resistance. •P ain on pressure or palpation to the inside of the elbow. • S welling (not that common) and bruising (very rare).

What can we do to help overcome Golfers Elbow?

• F irstly you should apply ice to the affected area of the elbow for 10 minutes. This would normally happen 2 -3 times in the first 48 hours. •M assaging anti-inflammatory gel into the area can greatly benefit you. • L ight stretching of the elbow with the elbow straight and pointing fingers away. • Tennis/Golfers elbow straps can alleviate pressure and tension off of the tendons that insert into the elbow. •A cupuncture can be great for curing chronic golfers elbow complaints. •P hysiotherapy treatment is very effective for curing Golfers Elbow. • Changing grips on tennis racquets and golf clubs. • Reducing the amount of strenuous activity, and even resting the area can allow for adequate recovery. If you have any questions from any of the points raised in this article, please feel free to contact me on 01273 741515 or at info@louisjonesphysio.co.uk. To advertise call: 01273 452065 • www.insideshoreham.com

CARTERS CARPET CENTRE LIMITED Est. 1987

Celebrating

32

years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e

Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP

All your electrical, Audio/Visual and Network needs covered No job too big or small Competitive Prices

Call 07747 008793 or 01273 270804 or email david@dtselectrical.co.uk Customer Feedback

“I have used DTS several times and have always had excellent service and I’ll continue to use in the future” Matt Smith

C&G Qualified

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

PLUMBING & HEATING SPECIALIST

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

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FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service. Family run business. Fully insured.

Reg. No.: 1390

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Footwear This month Karen our podiatrist at First Foot Clinic, Shoreham-by-Sea, talk about the importance of Footwear. Footwear is a common contributing factor in many foot complaints. An American study called “If the shoe fits, wear it” found that nine out of ten women are wearing shoes that are too small and, after the age of 60, some 70% of women will have osteoarthritis problems in their feet. Whilst women do appear to have more footwear related problems, men also have footwear related problems too. As you get older, your feet tend to spread, but few people get them measured after the age of 20. Foot problems most commonly appear in the 40s/50s/60s following decades of persevering with poorly fitting footwear. If social expectations of both men’s and women’s appearance and the sort of shoes that are “acceptable” changed, then there would be far fewer foot problems. Quick tips to remember when shoe shopping: • Make sure you can wiggle your toes inside your shoes • Feet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest • Buy the right shoe for the purpose • If you wear insoles (orthotics) or feel you may need insoles, buy shoes with removable footbeds to ensure room for your foot as well as the insole (your podiatrist can assess you for insoles/orthotics) • Buying shoes in a “Sale” may save money, but could cost your feet dearly • Ensure they fit correctly Contact us for an appointment on 01273 455080 email@firstfootclinic.co.uk or www.firstfootclinic.co.uk 28

To advertise call: 01273 452065 • www.insideshoreham.com

Office: 01243 01903 943 910124 Office: 018 • Mobile: 07780 167546 Email: twosolutionsroofing@outlook.com twosolutionsroofing@outlook.com • www.twosolutionsroofing.co.uk www.twosolutionsroofing.co.uk

We are proud members of Approved Roofers We Specialise in: • New Roofs • Flat Roofs • Lead Work • Moss Removal • Tile & Slate Roofs • All Roof Repairs

• Re-pointing Chimney Stacks • Valleys Repaired • New PVC Fascias & Gutters • External Painting

Approved Roofers gives you the best roofers in the industry cutting out all the cowboys. We do verification checks on every roofer that joins us and get referrals direct from their clients. You can leave reviews and read what others have said. Work with one of our Approved Roofers today.

All Work Guaranteed – Quality & Reliability – Competitive Prices

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29

Stamps

H

ave you ever wondered what stamp collecting is all about? Those people who collect little bits of coloured perforated paper, bit strange!! Well it is a little bit more than that, in fact, it is a lot more than that. To use the posh term philately, this covers a wide range of collecting interests. If you have never tried it, then why not? Stamp collecting is fun, it is also a great way to increase knowledge of any particular subject. If you like collecting things, then this is just right. If you like researching subjects, again this is the hobby. Do you like writing short stories? You would be amazed by some of the stories behind some stamps. This also includes mail, in the form of envelopes, letters, postcards and all the assoc­iated documents. The range of subjects that can be collected under thematic headings is immense, whatever your interest there will be stamps, letters, postcards, etc to illustrate it. Think of any country in the world, especially one that you have visited or one that you would like to visit. To collect the stamps of that country would increase knowledge of that country

and you would be amazed at the things that you can find out. On the other hand, have you an old schooldays’ collection that you have not looked at for years? Dig it out and see what you have, did you enjoy it years ago and if so why not try again. Have you inherited a collection from a friend or relative and wonder what to do with it? Well, you could show it to another collector for an opinion, you could possibly use it to build a collection of your own. If any of these ideas appeal to you, please come to one of the meetings of the Adur Stamp Club at the Southwick Community Centre where we meet on the 3rd Monday of each month at 7pm for 7.30pm. We are a friendly group of men and women and will always make you welcome. Each meeting has a display by a visiting speaker or one of our own members, but there is time to chat and get to know each others interests. Members collections range from the basic all the way through to specialist. If you would like more information please ring our secretary on 01273 592518.

Taking care of your smiles

Caring for Shoreham for 80 years Pain free, unhurried dentistry Soothing care for nervous patients New patients very welcome

Call us now to find out more 4-8 Church Street Shoreham-by-Sea BN43 5DQ

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01273 453 229 churchhousedental.com To advertise call: 01273 452065 • www.insideshoreham.com

With 20 years experience in the cruise industry, I now own my own business with GoCruise & Travel. Working from my office on Shoreham Beach, I specialise in Ocean and River cruising. However, I am able to source any type of holiday you desire.

HOME OF THE

Contact me today for more information on the Shoreham Cruise & Travel Club or to be kept up to date with amazing deals and prices!

Summer 2021 & Winter 2021/22

ON SALE NOW! WITH INCREDIBLE LAUNCH BENEFITS

NORWEGIAN FJORDS 17th April 2021 On board the BRAND NEW ship Iona Sailing from Southampton Inside cabin from

for your peace of mind 094 4

£569pp

Including: Free on board spending money up to £170 per cabin** or free car parking at Southampton or free coach transfers*

ABTA No. J5035

Price are per person based on 2 guests sharing and is subject to availability and change at the time of booking. *Free car parking or coach transfers is valid on sailings from Southampton of 7 nights or more. **On board spending money is per cabin and will vary depending on grade of cabin booked. Offers are based on P&O Cruise’s select price benefits and full operator terms and conditions apply. E&OE

(01273 009537 or 07717 833586 David Chidley

; david.chidley@gocruise.co.uk / 7 www.gocruise.co.uk/davidchidley

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31

TUNGSTEN TRAINING CENTRE Taking Pride in Your Success

Health & Safety, Electrical, Plumbing & Gas Courses and Apprenticeships Quote insideshoreham when you book to receive 10% discount on your course.* *offer excludes 2365 level 2 & 3 combined course.

01273 934 278 | admin@ttcsussex.co.uk | www.ttcsussex.co.uk Unit 4 Tungsten Building, George Street, Southwick BN41 1RA

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To advertise call: 01273 452065 • www.insideshoreham.com

Photography made simple, in just one day Without complicated explanations or confusing photographic jargon, Trouble-free Photography’s one day workshop will give you all you need to get the very best out of your DSLR camera. Set in Shoreham-on-Sea, topics covered include photographing stationary and moving subjects, composition, through to basic photo editing. Out on location, you will be given plenty of time to practise everything you’ve learnt, in a relaxed and friendly environment. All this for only £145 per person. Quote “Inside” and receive a £10 discount Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

For that perfect gift, gift vouchers are available which are valid for 24 months For further information, please contact Steve: Email: troublefreephotography@gmail.com Mobile: 07595 733939 Facebook: @troublefreephotography

www.stitchandgo.biz Please mention Inside Shoreham & Southwick when responding to adverts

33

PAUL VINCENT

KITCHENS - BATHROOMS - BEDROOMS

• Double glazing, misted-up sealed units replaced • Fascia and guttering • Carpentry and kitchen fitting • Decorating, tiling, flooring, fencing FENSA registered installer Family run business Established 2002 Free no obligation quotes 01273 454974 / 07754 856769 lisa.backshall@hotmail.co.uk 34

Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.

Established 1988

01273 308588 07779 237924 p_vincent2011@btinternet.com

www.paulvincentkitchenbathrooms.co.uk Suggested new ad

To advertise call: 01273 452065 • www.insideshoreham.com

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

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35

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

KOH-KOH Chocolate Boutique

No job too small

Nicholas Snow

48 Southdown Road, Portslade

ocsmaintenance24@gmail.com 36

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MONDAY Steyning bowls club

Free Bowls taster sessions every week at 1.50pm. Memorial Recreation Ground. You only need flat shoes/trainers to try bowls. For more info www.steyningbowlsclub.com or contact Mary on 01273 887953

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212. www.southlanders.org.uk

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun. 11.30am. The Shoreham Centre. 07860-136455 www.janebusbyfitness.co.uk

Silver Swans ballet classes

For over 55s. The Shoreham Community Centre. 9.30–10.30am. Contact Amanda on 07523 200381 or email amandamorgan12a@gmail.com

LAZY RIVER SQUARE DANCE CLUB

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

SHOREHAM FOLK DANCE CLUB

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems. St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476

MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents. Parish Centre, 1 New Rd. 9.30am

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature. Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Adults 7.30–9.30pm Details from rita.marley@sja.org.uk

ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick. 7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

For those struggling with their grief. The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

THE SENIOR MONDAY CLUB

Gentle exercise class, board games, speakers and refreshments for the over 50s. Marsh House, Southwick, BN42 4DL 10–12.30. Contact Peter Hornsby on 07904-976736

The Group

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

HOLISTIC YOGA

Transformational and caring. Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432

MIND BODY PILATES

Improve core strength, help back problems, increase flexibility, aid mindfulness. 9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

MONDAY YOGA

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm. Contact Rachael on 07779-627756 www.yogilife.co.uk

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Shoreham Centre. 9.30-10.30am. £6 per class. Phone ahead to avoid disappointment. 07780-660942

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk

DINKI DANCERS

A toddler dance class for children walking until 4yrs old. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies. 10.15am term time only Contact Kat on 01273-463120 / 07809-437703. Facebook @ Dinki Dancers & Dinki Dance Parties

STEYNING CAMERA CLUB

Activities include group trips, exhibitions, presentations, competitions and workshops. Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

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TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm. Details from rita.marley@sja.org.uk

STEYNING CAMERA CLUB

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

SOUTHWICK FLOWER CLUB

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

CIRCLE DANCE

Community dances from around the world to beautiful music. The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. 07968-169908 delialindon@easy.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts. 11–1 on the second Tues of each mth 07870-571079

SHOREHAM RINGCRAFT

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm. Contact Elaine Ward on 01903-755062

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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

WEDNESDAY WEDNESDAY AFTERNOON TEA DANCE

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm. Contact Clive on 01273-410438

Social afternoon

The Individual Members Section Southwick Community Assoc., Southwick St, Southwick are holding a Social Afternoon on Wed 27th Nov at 2.15pm in the Garden Room at Southwick Community Centre. Our Speaker will be Chris Horlock “A Sussex Christmas” How the people of Sussex celebrated Christmas in the past. Entrance members £3, visitors £4 including tea and biscuits, do come and join us.

SOUTHWICK SEQUENCE DANCE CLUB

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free). Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

ST MARY DE HAURA HANDBELL RINGERS

New members (over 16s) always welcome. Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish www.lancingeagles.co.uk

THE WELCOME CLUB FOR 50+

PIYO

PAVILION TABLE TENNIS CLUB

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

SOUTHWICK LACE CLASS

THE RUDE MECHANICALS

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

A community club offering casual and competitive Table Tennis. From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040 Beginners and experienced lace makers. 9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session. Contact Susan on 01273–249600

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Yoga and Wellness Rooms. 9.30-10.30am. £7 per class. Phone ahead to avoid disappointment. 07780-660942

PILATES

Acoustic multi-instrumental trio playing traditional music. Duke of Wellington, Shoreham 7.30–10pm. Free. www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more. The Shoreham Centre run by Shoreham Community Trust. 9am–12 for customers, 8am for traders 01273-454686

GIRLS’ BRIGADE

SUSSEX QUILTERS

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

SHOREBEATZ SINGING AND DANCING CLASS

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free. Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

Evenings in Worthing. 07963-959262 helenadot@aol.com

A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick. 5.45–9pm term time only. 01273-597660

SOUTHWICK ART CLUB

Enjoy painting and drawing in an informal, friendly atmosphere. 7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

MODERN JIVE

BABY RHYMETIME

Award winning creative sessions for children 6mth–5yrs. Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove

SHOREHAM PROBUS CLUB

Lunch and a speaker. The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth

FLAMENCO DANCE CLASSES

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

THE CREATION STATION

Pilates with Charlie!

Achieve core strength and improved posture. Shoreham Centre. 9.30-10.30am. £6 per class. Phone ahead to avoid disappointment. 07780-660942

Beginners and established quilters welcome. The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth. Annual fee £15. Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

Two mixed ability drop-in Pilates classes. The Shoreham Centre 9.30am and 11am. Class £5. Contact Jenny on 07999-846813 Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! 11am Southwick Library 10.15 and 11.30am Shoreham Library

FLEET AIR ARM ASSOCIATION

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes. Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years. 4.40–5.25pm. Age 9–13years. Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

Please mention Inside Shoreham & Southwick when responding to adverts

ANGER MANAGEMENT BOX EXERCISE CLASS

YOGA

12.45–1.45. Shoreham Centre. This is a general class and therefore suitable for beginners as well as those with a more established regular practice. Contact 07834-070448. yoga@nicolahaman.com

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Full Building Control applications We offer a free initial consultation

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Convert, Extend, Build. Transform your living space Barry Betts : 0794 141 5393 Leigh Hardy : 0781 400 6287

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA AT THE HARBOUR CLUB

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

YOGA IN MOTION

MIND BODY PILATES

Improve core strength, help back problems, increase flexibility, aid mindfulness. 9.30am. Southwick Community Church Contact Sharon on 07969-610030

A fusion of yoga and Margaret Morris contemporary dance movement to music. Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free. Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

55+ EXERCISE TO MUSIC

ZUMBA WITH CHLOE

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door. Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class. Contact Chloe on 07849-303706 Facebook.com/zumbachloe

TODDLER TIME

Southwick Library 2.15–2.45pm. Free.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

LEAP AND BOUND DANCE SCHOOL

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session. Contact Susan on 01273–249600

DANCE FOR FUN! WITH MIKE AND AUDREY

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick 9.30–11am term time only. £1 per adult and £1 per child. Contact Yvonne on 07758-325556

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session. Contact Mike on 01273-592194 www.wedanceforfun.club

ADUR ART CLUB

Room 8, The Shoreham Centre. 2–4pm. Annual membership £40 inc. refreshments. www.arts.webs.com

COASTLINE HARMONY

THURSDAY

Have a chat and meet new people. Southwick Library – 2.30pm on last Thurs of the mth. Free. Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

ADUR BOOK CLUB FOR THE OVER 60s

Shoreham Library. 10–12 on 1st Thurs of every mth. Brenda Slater at librarianuk@yahoo.com

Free Bowls

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

SOUTHWICK MEN’S SUPPER CLUB

Friendship and Food with a Speaker. Methodist Church Large Hall. 01273-596374

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

TAI CHI CHUAN

CRAFT THERAPY

Ladies a cappella close-harmony chorus. 7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at all levels from beginners to experience. Anyone interested in joining will be welcomed at any of our meetings. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes. 6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70. Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts Excellent for wellbeing and relaxation. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free. Contact Derek on ShenmenTaiChi@hotmail.co.uk

RAD Ballet and contemporary dance classes. West Street Loft. Afternoons in term time. Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

SOUTHWICK CAMERA CLUB

HATHA YOGA AT THE SHOREHAM CENTRE

KNIT AND NATTER

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

SUSSEX JAZZ APPRECIATION SOCIETY

Illustrated presentations about musicians/styles from the history of Jazz. Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

WASPIG

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

SHOREHAM RUBBER BRIDGE CLUB

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm. www.worthingspeakers.club

Please mention Inside Shoreham & Southwick when responding to adverts

LITTLE LIGHTS

SCAMPS PLAYGROUP

Pre-school playgroup with toys, snacks and drinks for parents and children St Peter’s Catholic Church, Shoreham 9.30–11.30. £2.50 per child.

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

FRIDAY Art Research Workshops

10am-12pm between 18 Oct - 22 Nov For over 75s. The Shoreham Centre. A student from Brighton university is running 6 free art sessions and will explore mark making, textures, and the relationship between materials, space and process. See www.emmasnowdonart. Booking essential. 07870 812551

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212 www.southlanders.org.uk

SOUTHWICK DUPLICATE BRIDGE CLUB

New members welcome. Bring a partner. 7pm for 7.15pm. Southwick Community Centre. Contact Margaret Maslin 01273 461889 or just turn up.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun. 11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Talks, raffle, refreshments. St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org

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WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.” 42

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK COUNTRY MARKET

Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/SouthwickCountryMarket

SOUTHWICK COMMUNITY CENTRE

Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

TAP DANCE CLASS

A great way to keep fit tapping to cool music. 9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

POP UP COFFEE

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100

ADUR STROKE CLUB

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class. Contact Chloe on 07849-303706 Facebook.com/zumbachloe

THE FLYING SAUCER CAFÉ

The café serves cakes/lunches plus stalls for local businesses to sell products. Wiston, BN44 3DW. Last Sat of the mth

MESSY CHURCHES TOGETHER IN SOUTHWICK

Enjoy some craft and fun activities, listen to a story, sing and meet new people. Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

GENTLE HATHA YOGA

Any person who has been affected by a stroke (& their carer if necessary) is welcome. Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

Room 2, Shoreham Community Centre 10–11am. £6 per session. Contact Tracy on 07793-115138

60+ TAI CHI HEALTH CLASS

Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

SATURDAY FoSB Beach Clean

2nd Nov 11am. Beach clean at Shoreham Fort, The Eastern end of Shoreham Beach BN43 5HY. Litter pickers and bags provided. Please wear gloves and suitable clothing. All ages welcome. Free but donations welcome. www.fosbeach.com

International Neighbours coffee morning

23rd Nov 10am–12pm at Co-op community space, Ham Rd, Shoreham, BN43 6PA.

Self-healing and self-change workshop

9th Nov 10.15am–12.45pm. Price £10. Looking at different meditation and visual­ isation techniques, affirmations, etc. and using Emotional Freedom Technique to try to help you get a better perspective on your life. Beeding & Bramber Village Hall, High St, Upper Beeding, BN44 3WN. Free car parking is available opposite. Please book in advance by emailing: spirituallightcentre@gmail.com

Christmas Makers Market

7th Dec – The Shoreham Centre www.paperdaisyevents.co.uk

MESSY CHURCH ST GILES CHURCH

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811

ART SMUDGE AND DOODLE

SUNDAY QUAKER MEETING

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com

CHURCH COMMUNITY

Join us at The Shoreham Centre on Sundays at 10am for great teaching, worship and kids provision (0-14 yrs). @weareemmanuel

SHOREHAM FREE CHURCH BN43 6WF

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

ST FRANCIS CHURCH SHOREHAM

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth. 10.30am on remaining Sun.

VARIOUS DAYS Families in Mind, Adur

Co-op Community Space, Shoreham-by-Sea Are you pregnant or a parent of a young child? Do you need some support with your feelings or wellbeing? Play & Chat Group: 10–12 every Tues starting 19th Nov. Enjoy Your Baby: 10.30–12. 5 week discussion group starting Thurs 7th Nov. Contact Kim Anthony on 07538-895837 kim.anthony@coastalwestsussexmind.org www.coastalwestsussexmind.org

Please mention Inside Shoreham & Southwick when responding to adverts

Church Services

For St Julian’s, St Nicolas and St Giles Wed: Holy Communion service at St Nicolas, Old Shoreham at 9.30am Thurs: Holy Communion service at St Julian at 10am Sun: Holy Communion services at St Nicolas, Old Shoreham at 8.30am and 9.45am. St Giles (1st & 3rd Sunday)10am St Julian (2nd, 4th& 5th Sun)10am St Nicolas: Evensong (1st Sun) 6pm St Giles: Taize Service (2nd Sun) 7pm St Julian: Evening Prayer (3rd Sun) 6pm

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis. Contact Vikkie on 07900-681355. Vikkie@t21dance.com / www.t21dance.com

Tai Chi & Qigong

Wellness Rooms above Chambers restaurant. Entry to rhs of restaurant. Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269

SURF BUS OPEN DAY

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

FREE DEBT COUNSELLING CENTRE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham. Booking Essential. www.thecreationstation.co.uk/jen-hove

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

HAPPY TUNES MUSIC MAKERS

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children. Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. 07966-379419 / www.diyshabbychic.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick. Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick. Contact Nancy on 01273-453387 nyohowells@msn.com

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons. Contact Neil on 01903-831086

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons. Contact Airing on 07796-210160 / email zxirong@hotmail.com

Jewellery and Silversmithing Classes

Weekly 2hr classes (small group- 3 max) West Street Loft, Shoreham Various times available. Beginners welcome. Contact Sarah 07931-143427 ssilve925@googlemail.com www.sarahsilve.co.uk

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. 0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk enquiries@aspiresussex.org.uk

Engaging English lessons

Learn English as a foreign language (group or 1-1) with a qualified and experienced TEFL teacher. All levels welcome, including exam preparation. Interactive mother and baby sessions also offered. Available Mon and Tues. Email Jenny: jenny_howard@hotmail.com

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Contact Anna Birch on 07745-601418 email: annabirch@ntlworld.com

Shoreham Spanish

Spanish lessons for all levels/ages from a qualified Spanish teacher. GCSE and Exam support also offered. Group and 1-1 sessions available. email: shorehamspanish@gmail.com

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

COFFEE AND CRAFTY MORNING

A monthly club of fun, creative morning to chat and create something unique. Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

A BEAD GROUP

Participants must bring a packed lunch, tea and coffee provided. Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day. 01273-454672 / www.anitasbeads.net

Adur Petanque

A local club catering for all ages. Mon from 2pm; Tues from 6.30pm; T Thurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

We are an outdoor bowling club and also have a very good social venue. Hours of play are 10–1, 2–5.30 and 6–dusk. Contact the Secretary on 520259 hazelluck@ntlworld.com

ADUR INDOOR BOWLING

Free introduction and coaching sessions. Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. 01273-870670 (ask for the green steward)

Fitness class space needed?

After School Club or somewhere to hold a party? Try one of the halls in the Parish of Kingston Buci. For more details contact: Tina for St Julian’s Hall on 07731 06004 or email hallsadmin@parishofkingstonbuci.org.uk Or Sarah for St Giles Hall on 01273 462100 or email stgileshall@parishofkingstonbuci.org.uk

HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets. Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

LEARN English

Qualified, experienced English Language teacher can help you learn to communicate better so that you can make yourself understood and get what you want! Contact Maggie on 07931-324319 or maggie.taylor@me.com

LEARN FRENCH WITH LUCY

Patient, kind, fun and encouraging approach to learning. Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

Please mention Inside Shoreham & Southwick when responding to adverts

PLAY CROQUET IN SOUTHWICK

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

SEWING WORKSHOPS

West Street Loft in Shoreham. Tues mornings and Wed nights. Contact JAC on 07775-438920 jac@craftyjac.com

SHOREHAM BOWLING CLUB

Welcome new men and women members. Buckingham Park , Shoreham Apr – Sept. 10am to 5pm. Free bowls loan.

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. 01273-452005

SOUTHWICK BOWLING CLUB

We are an outside club on Southwick rec with excellent facilities. Contact Martin on 07712322323 to arrange free sessions.

SOUTHWICK RIFLE CLUB

Southwick Community Centre. Home Office Approved Club. Mon and Wed 7.30–10pm. 01273-593689

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482 www.scltc.co.uk

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area. Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session. Contact Susan on 01273-249600

BODY CONTROL PILATES

Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free! Private 1:1 sessions for Beginners are available for £20 before joining the class. Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

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AdvertISERS’ index Accountants Marsh & Co. 38 appliance repairs Timothy Morris 25 architecture services Shear Architectural Design 40 Tim Deacon Architect 36 Bathroom installations Complete Bathrooms 44 Paul Vincent 34 Ronnie’s Bathrooms 25 Bird exclusion Sussex Gutters 32 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 42 R Redmans & Sons 38 Robert Hacker 44 Space Nouveau 40 Car Mechanics Rapid Auto 17 Car sales Tates Brighton 19 Carpet Cleaning SafeClean 42 Carpeting Carters Carpet Centre 27 Chocolate Shops Koh-Koh 36

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cleaning services Ovenu 46 SafeClean 46 Colleges Shoreham College 23 Conservatories Premier Windows 36 Shaws Glass & Window Co. 5 CRUISES Go Cruise & Travel 31 dental practice Church House 30 ElectricianS D A Dray & Sons Ltd 44 DTS Electrical 27 Ged Asbury 3 EVENTS Donkey Tales 33 N Gauge Model Railway Show 25 Paper Daisy Christmas Markets 18 Ropetackle Pantomime 24 Southwick Community Assoc. Christmas Fair 21 Southwick Opera 18 St Barnabas Hospice ‘Light up a Life’ Services 22 Vivace – A Christmas Choral Concert 31 Financial Services Pembroke Financial 13/28 Fitness Eco Gyms 36

garden services Any Garden 10 Garden Planet 27 Orchard Building Services 34 South Coast Tree Care 14 gutters Sussex Gutters 35 Kitchens Dream Doors Ltd 25 Paul Vincent 34 Locksmiths Lee’s Locks 44 MAINTENANCE L&D 34 OCS Maintenance 32 Osteopathy Shoreham Osteopathy Centre 33 Oven Cleaners Ovenu 46 PAINTER/DECORATOR BobbyJob.com 18 Pest Control Westgate Pest Control 42 PHOTOGRAPHY COURSE Trouble Free Photography 33 Physiotherapy Louis Jones 26 PlastererS Jamieson Plastering Service 27

plumbing C G Barnes 42 J Turnbull 27 PodiatristS First Foot Clinic 28 Podiaclinic 35 Roofing South & Martin Roofing 38 Two Solutions Roofing 29 Seamstress Stitch & Co. 33 tanning salon Sahara Tanning Salon 2 taxi Service Downs Edge Cars 34 tilers Master Tiles 48 training courses Trouble Free Photography 29 Tungsten Training Centre 32 Tree SurgeonS Southcoast Tree Care 16 Vets Coastway Vets 15 WASHING MACHINE REPAIRS Timothy Morris 42 Will advice Thy Will Be Done 11 Windows Cloudy2Clear Windows 7 Premier Windows 36 Shaws Glass & Window Co. 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness. Room 2, Shoreham Centre. £3.50 per class. Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

SOUTHWICK COUNSELLeR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness. Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Session of 50mins £35; Session of 1hr £40. Contact Joanna Marvoort on 07867-303077 Joannamarkvoort@btinternet.com www.sussex121counselling.co.uk WhatsApp: Joanna Markvoort

Over 50s Yoga

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon. 07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

PILATES

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am. The Harbour Club, Shoreham Mon 6–7pm. Southwick Christian Community Church Thurs 9.30–10.30am. Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am. Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com

SHOREHAM YOGA

Strong body, calm mind, relieves back pain. Adults 7.30-8.30pm Wed Shoreham Centre 50+. 11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green. Contact our club secretary Tania Martin on southwickcc@gmail.com

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

SUSSEX KARATE AT SHOREHAM

From 5+ to 65+ , we meet 50wks every year. Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com

TENNIS

Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

WEIGHT LOSS

Lose Weight with Kate, 1-2-1 or small groups. 07535-634131 / www.choicesweightloss.co.uk

HOT YOGA

Small intimate studio in Southwick. Wed, Thurs and Sun – Regular hot yoga classes. Contact appletreeyoga.co.uk or samgoddardyoga.gmail.com

YIN YOGA

Apple Tree Studio, Southwick Fri 12–1.15pm, Sat 2hr yin immersions mthly. Contact samgoddardyoga@gmail.com or cindi@appletreeyoga.co.uk

YOGA

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. 01273-461155

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

ANTENATAL COURSE

Crash course in having a baby aged 0 to 6 months. 01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions. 07772-122016 buckingham.playgroup@yahoo.com

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions. 07712-701720 / www.churchlanenursery.co.uk

LITTLE TOTS STAY AND PLAY

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths. Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. 07804-942495

TEDDY BEARS

Carers and Toddlers Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child. Contact Kim on 01273-701543

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! 45mins per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment! King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing. Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves. Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds. The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max. Please mention Inside Shoreham & Southwick when responding to adverts

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MASTER TILES

BRIGHTON Unit 5 Longley Industrial Estate New England Street Brighton BN1 4GY 01273 695208 HOVE Tates Crossroads 135 Trafalgar Road Portslade BN41 1GU 01273 770723 BRIGHTON 2 Unit A2 Enterprise Industrial Estate Crowhurst Road Brighton BN1 8AF 01273 562467

New Ranges Now In Stock

www.mastertiles.co.uk