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MARCH 2020
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Fun in the Sun Steyning Bowls Club
Marathon Runners Knee Louis Jones PLUS NEWS and FEATURES
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Editor’s comment W
elcome to the March edition of Inside Shoreham and Southwick for 2020! Well here we are at the beginning of Spring! The start of Spring this year will be on the 20th of March – the Spring Equinox. I love this time of year with the onset of warmer days and the budding of colour throughout the landscape. We live in a very aesthetic area with the Southdowns literally on our doorstep and not forgetting our gorgeous beach. Firstly, Happy Mother’s Day on the 22nd of March to all mums! Have a fabulous day! If you would love to give some gorgeous chocolates, then look no further than Koh Koh Chocolate Boutique in Southwick. They have the finest Belgian Chocolates and unique gifts! We have all our writers and contributors for March… from Judy Upton to Mark Oakley with his latest tips on what to do as we leap into Spring with all its glorious colour. The clocks will be going forward on the 29th of March. With all the local news, as well as tips and advice on finances from Keith Relf and his team to physical advice from Louis Jones as well as all our advertisers, we hope you enjoy it and we appreciate you sending in your local articles and events. I wish you a beautiful month and we’ll see you in April. If you would like to be in the April edition, please send copy by the 12th of March.
MARCH 2020
Inside this issue JP Big Band return to Steyning .............................................4 Southwick Camera Club at Skyway Gallery ........................6 New from Ropetackle Cinema ...............................................7 Up The Nile With Amelia: A Victorian Voyage .....................7 Chichester Cathedral, Friends and Music ............................8 Gardening – Keep up with Seed Planting .........................10 Photography – Landscape ...................................................12 New Government, New Tax Targets? ..................................13 Marie Curie Daffodil Collection & Quiz ..............................14 Fun in the Sun – Steyning Bowls Club ...............................16 The Lessore Family Of Southwick – Judy Upton ..............18 The Great Gatsby – Wick Theatre Company ......................20 Physiotherapy – Marathon Runners Knee ........................22 What’s On Guide ........................................................... 29 – 39
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All the best, Angela Front Image – Valeria Boltneva from Pexels Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.
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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. Editorial: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2020. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.
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JP Big Band return to Steyning
T
he mighty JP Big Band return to Steyning for their third fundraising concert, in aid of Cystic Fibrosis. On Saturday, 4th April 2020, Jim Prior and the JP Big Band will be at Steyning Grammar School, with “Jazz Newcomer of the year” Nominee Parliamentary Jazz Awards 2019 and “Rising Star” Nominee British Jazz Awards 2019 – Luca Manning! Born in Glasgow, and currently in the second year of his jazz degree at The Guildhall School of Music and Drama, Luca is also chair holder with the National Youth Jazz Orchestra, has won ‘rising star’ at the Scottish jazz awards, and released his very first album titled “When the sun comes out”. Joining Luca on the main stage, will be Jim’s sister Bryony Prior, Celebrity trumpeter Paul Newton, fellow band leader Michael Wilson, and to top it all, a 20 piece big band and string section!
Since the the JP Big Band first took to the stage, they’ve sold out two fundraising concerts at the Steyning Centre and supported a special concert with the Cantatrice ladies choir. The JP Big Band have also been privileged to work with some great musicians over the last few years, including trombonist, Mark Bassey, West end Star, Ellie Ann Lowe, Vocalist’s, David Jackman and Rebecca Askew; Vocal Fusion Acapella, Cantatrice Ladies Choir and trumpeter, Paul Newton. Most importantly though is that all the profits from the night are going to the Cystic Fibrosis Trust. Jim’s sister Bryony was diagnosed with Cystic Fibrosis as a child, so the event has a very personal connection, and what better way to combine a shared passion for music and raise money for a fantastic charity. Cystic Fibrosis Trust – fighting for a life unlimited.
The concert will be held at Steyning Grammar Sschool, Shooting Field, BN44 3RX on Saturday, 4th April 2020 at 7.30pm (doors open at 7pm). Tickets are £10 and are available from the Steyning Bookshop on 01903 812062 or at https://www.justgiving.com/fundraising/jpbigbandcharityconcert 4
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Southwick Camera Club at Skyway Gallery, Shoreham
Amberley Bridge
S
outhwick Camera Club are presenting their first ever large-scale photography exhibition at the Skyway Gallery from Monday 6th April until Saturday 18th April (closed on the bank holidays). Over 100 prints will be on display from club members plus a slide show of digital work. Please come along and enjoy the celebration of their photography. Southwick Camera Club offers a friendly, instructive and supportive environment where photographers of all levels and experience have the opportunity to develop their skills and showcase their work. The objective of the club is to bring together people who are interested in all branches of photography in a sociable and informative environment. One of the main aims of the club is to encourage members to produce images, whether they are projected digital images (PDI) or prints produced from film or digital files. All ages and levels of experience are welcome. The club meets every Thursday at 7.30pm from September to May.
For more details please go to www.southwickcameraclub.co.uk or you can send an email to southwickcameraclub@gmail.com
Salford Quays
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with a focus on people suffering any form of memory loss
Cert PG, duration 108 mins Mon 9th Mch, 1.30pm. Tickets from Box Office £4 each, carers free. MRS LOWRY AND SON Refreshments from 1pm. Presented in relaxed and friendly conditions – suitable a MATINEE FILM TH PM for all, especially people with any form of memory loss. Cert PG, duration 91 mins This joyously uplifting story celebrates the birth of Tues 24th Mch, 2pm. 108 mins show business with music and songs and the creation Tickets from Box Office £4 of a circus spectacle that became a sensation. “It’s the name ofArtist the game” L.S. Lowry (Timothy Spall) works as a debt collector, soaking up the by atmosphere of£4.00 Salford’s a delightful film with a marvellous cast topped meryl THE MAGNIFICENT SEVEN streets, and evenings are spent putting his streep in one of her smartest andhismost entertaining a BLOCKBUSTER FILM canvas. Histrying worktoattractsCARERS the attention performances. It tellssurroundings the story of aon bride-to-be FREE cert PG, duration 127 mins of London galleries but his mother (Vanessa Redgrave) find her father – with the use of songs by abba. seems dedicated to quashing her son’s ambitions. Mon 16th Mch, 7.30pm. Refreshments 1.00pm / film starts 1.30pm Tickets from Box Office £6 THE HIGHWAY RAT Be assured this is the original version with Yul Brynner, Steve Mc Queen, Charles Bronson, Robert Vaughn MY FIRST CINEMA – ANImation and co! Your chance to see a classic Western as rarely TH PM duration 25 mins screened… with full surround sound on a big screen. Fri 27th Mch, 11am. Tickets from Box Office, £3 each child, adults 105 mins& YESTERDAY babies free a BLOCKBUSTER FILM “Maggie Smith isA glorious” greedy rat travels the highway in search of other £4.00 Cert 12, duration 113 mins animals’ food. Animated based on the much loved the true story of the relationship between alanfilm bennett Wed 18th Mch, 7.30pm. children’s picture book by author and a lady of uncertain origins who ‘temporarily’ parkedJulia Donaldson. CARERS Tickets from Box Office £6 Designed to entertain her van in alan’s driveway and proceeded toand live delight there foryour 3-5-year FREE olds. years. led by a marvellous performance by maggie smith.
MONDAY 10
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MONDAY 8
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THE LADY IN THE VAN
Refreshments 1.00pm / film starts 1.30pm Up The Nile With Amelia: A Victorian Voyage
An Illustrated lecture by Bonham–Carter TH MONDAY 12Clive AUGUST 1.30PM Monday 9th March 10.00 to 12.00 The Steyning Centre, Fletchers, Croft Steyning, BN44 3XZ
BOHEMIAN RHAPSODY
134 mins
“RecreatingEdwards tells, Live Aid withand oneis,of the Writer, artist, musician, collector, Amelia a remarkable story. In 1873, greatest performances in rock history” she travelled the length of Egypt and drew, and recorded, her impressions of all£4.00 she saw; a foot-stomping celebration of Queen, their music publishing A Thousand Miles up the Nile to great acclaim. From Dervish dancers in Cairo, to CARERS and she their carried extraordinary lead singer, Freddie a midnight arrival at Abu Simbel, her readers with her inmercury, engaging descriptions FREE who defied convention to become one of the most and evocative engravings. Using extracts from the book and her original watercolours, as beloved performers on the planet. well as illustrations by her contemporaries, we will follow her on her remarkable journey. Refreshments 1.00pm / film starts 1.30pm
Clive studied Egyptology at Cambridge. Has lectured to Probus, the Rotary Club, U3A, the City Literary Institute and the Guildford Institute of the University of Surrey. Has for thirty years been a teacher in secondary education. Member of the Egypt Exploration Society, OPEN TOExpedition ALL WITH A TICKET being awarded an EES Scholarship to the Saqqara of 1964-5.
box office TeL. 01273 464440 Free to members £5 suggested minimum donation from visitors. More info: 01903 812752 www.theartssocietysteyning.org.uk
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A4 SHEET ( 7
The Friends and Music in the Cathedral
A
mong the many glories of Chichester Cathedral is its wonderful musical tradition which is enjoyed by worshippers and visitors alike throughout the Christian year. Chichester Cathedral Friends are proud supporters of this aspect of the life of our Cathedral, helping to fund a whole range of musical activities. 2019 in particular was a very special year for both the Friends and the Cathedral. The Friends celebrated their 80th birthday and the Cathedral hosted the Southern Cathedrals Festival. This festival alternates between Salisbury, Winchester and Chichester Cathedrals and 2019 was Chichester’s year. The Friends were delighted to sponsor this highly successful festival of choral concerts which culminated in a much acclaimed performance of JS Bach’s St John Passion. This special anniversary year ended with The Friends sponsoring an inspiring performance of The Messiah performed by vocal ensemble NMH and conducted by Master of Choristers, Charles Harrison.
To mark the hundredth anniversary of the end of the First World War in 2018 the Cathedral choir produced a CD of appropriate sacred music entitled ‘Lest We Forget’ and again the Friends were the proud sponsors of this. Over its 80 year history the Friends have sponsored many aspects of the musical life of the Cathedral ranging from concerts and special services and the funding of musical instruments, new sound systems and cassocks and surplices for the choir. The Friends are also proud to be sponsors of a choral scholarship, covering a significant portion of the costs of a chorister over a five year period. Chichester Cathedral Friends is a charity formed to support the mission and ministry of the Cathedral. The musical life of the Cathedral is central to this and the Friends will actively and enthusiastically continue to support the choir and all the musical activities of our Cathedral.
Membership costs £15 per year and £25 for a couple. For more information visit: https://www.chichestercathedral.org.uk/get-involved/ chichester-cathedral-friends or email friends@chichestercathedral.org.uk. 8
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Keep up with Seed Planting
H
opefully by the time you read this, we will have settled down into better weather. The previous weeks have seen some horrendous storms, with high winds and also still quite high rainfall. The only saving grace is in general the temperatures have remained high, warding off problems with frost and worse! Still as we move into spring and the lighter evenings with the clocks changing, there’s much to look forward to At this time of year there is a mountain of jobs to do, and it’s easy to miss the boat if you’re not careful. Probably the most important is to keep up with seed planting if you are
raising vegetables or bedding plants from seeds. It doesn’t matter if you are a couple of weeks late, but try to keep to the time frames on the seed packets to get the best from them. It doesn’t matter if you have a small garden, no greenhouse or even just a balcony. You can still grow seeds and reap the benefits from them. It’s also a very cheap and fun way of providing plants for the garden. It really is worth a go and it’s amazing how much you can grow even in a small space. Children love it too and growing fast growing crops such as salads is a great way to get them interested and also a way to encourage them to eat more of what’s on their plate! When planting seeds always follow the instructions on the packet, especially with regards to the depth you plant the seeds at and make sure the seeds have not gone past their sell by date. I always use fresh compost, as it helps to keep diseases to a minimum. It’s also worth mixing in some pearlite or other water retaining additive to help stop the compost drying out. Ensure you label as you plant them as it’s easy to forget what they are. You may see gardening books full of pictures of expensive pots, propagators and plant labels, but you can achieve the same results very cheaply by planting in old tin cans, toilet roll tubes or practically anything. Put them on a sunny warm window cill ands they will soon start to come to life. As the weather warms the lawn will start putting on a growing spurt. It’s time to get the mower out and start looking after the lawn again. Before you start cutting, check the mower over and make sure it’s sharp. It’s also worth having a quick check over the lawn to make sure there are no stones or other obstructions that might have found their way there over winter. Make sure you choose a dry day to do the cut and start off with the mower blade set high and slowly lower during the coming weeks. At this time of year most lawns will benefit from a feed to give them a boost after winter. A lawn is after all a large collection of individual plants that need looking after. It really is a great time of year to get out in the garden, as so much is going on and there are changes virtually every day, so get out and have a wander around the daffodils which are beginning to die off and are rapidly being replaced with tulips and other wonderful spring plants. Mark Oakley, Any Garden Limited
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Landscape
S
pring is finally around the corner and perhaps that encourages you out into the countryside. Days are getting longer and the light is perfect for the photographer as the sun remains relatively low in the sky, accentuating textures. Clouds are often wispy, ethereal and picturesque. I have to confess that landscape photography is not my favourite genre but it is very popular. Here I have illustrated various approaches in both monochrome and colour. I always think that a simple image can be the most striking. If you try to include too much detail it can make the image very confusing. Try to isolate an interesting focal point and to include only that which is relevant to set the scene. There is a much photographed Sussex dew pond with a single tree which, in the right light, throws a stunning reflection in the shallow water. I have converted my image to monochrome to simplify it even further. This gives a graphic appeal and emphasises the curve of the bank as the light graduates the tones.
The other monochrome image was taken at Dungeness and includes two people, a man made central feature and attractive clouds and trails. The textures in the rusty shed are what attracted me to this scene. The inclusion of the people to the side breaks the symmetry but they are balanced by the two tiny gulls on the right hand side. For me they are an important inclusion in the image although some landscape purists may not define this as landscape but I enjoy the intrusion of human impact because I feel it adds interest and is more honest as it is a place frequented by people so to include them represents a more factual statement. The colour photograph of the cotton grass is an example of a different, close up approach. A small selection of a scene often conveys the feel of a place better than a wider view. The
tree trunk offers contrasting colour, shape and texture in the image. This close up approach allows the viewer to use their own imagination to interpret the scene. Finally, the sunset which creates a backdrop for the silhouetted tree. I have positioned myself so that the hanging foliage diffuses the low sun a little which reduces the bright spot. There is a pleasing orange reflection on the water but importantly, it is not too bright and does not burn out the detail. We often see an over bright sun and reflection that removes detail in large areas. The trick here is to be patient. To wait until the sun begins to disappear – in this case, behind the low bank of cloud – before you click the shutter. The effect is then more gentle than shooting into direct sun and the colour of the sky does not dominate the picture as in many sunset shots. The foreground interest – the tree – adds a further element and a sense of place to the image. So if you are out and about this Spring, perhaps locally on the Downs, try to be selective. Get close if you can, don’t overload the image with information, keep it simple, be creative, think about how you compose your image, see if you can record the sense of place but lend your personal input to the pictures. Above all, enjoy the walk and enjoy your photography. I run photo workshops at The Shoreham Centre. Please email me for further details : steveboylephotos@gmail.com Steve Boyle ARPS Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club and a widely exhibited photographic lecturer www.instagram.com/shoreham_steve www.facebook.com/steveboylephotographypage www.flickr.com/photos/shoreham_steve
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NEW GOVERNMENT, NEW TAX TARGETS? How will the new government affect your financial planning and taxes? December’s general election delivered a Conservative government with the sort of majority which consigns the knife-edge parliamentary battles of recent years to the past. So, what will the new government do, apart from “get Brexit done”? A look at the Conservative election manifesto – by far the shortest of the three main parties – might give us some clues. Income tax - There was a promise of no increases to income tax rates – although it is worth remembering that this does not extend to Scotland and Wales, which can both set their own rates. Whilst Mr Johnson had talked about an £80,000 higher rate threshold during his campaign to become party leader, the idea didn’t reach the manifesto. National Insurance Contributions (NICs) - A no rate increase promise also applies to NICs. However, this may prove difficult to square with the regularly deferred abolition of class 2 self-employed contributions. The manifesto also promised an increase in the national insurance threshold to £9,500 in 2020/21 from the 2019/20 level of £8,632. That is worth a theoretical maximum saving of £104 a year for an employee (and £78 for the self-employed). The true saving is smaller, as the threshold would have risen to £8,788 through normal T. 01273 774855 E. advice@pembrokefs.co.uk W. www.pembrokefinancial.co.uk
inflation linking. The manifesto expressed an ‘ultimate ambition’ – with no date specified – to raise the threshold to £12,500 (matching the current personal income tax allowance). Social care - After the problems Boris Johnson’s predecessor encountered on this topic during her election campaign, the manifesto (and Queen’s Speech) gave few clues beyond a commitment to build a cross-party consensus to solve the problem of funding social care. One condition of that solution would be that nobody needing care should be forced to sell their home to pay for it. Corporation tax - The rate cut from 19% to 17%, which was legislated to take effect from April 2020, will no longer happen. The change in the NICs threshold represents over two-thirds of the tax cuts promised in the manifesto over the next four tax years. We feel that the financial picture should be made clearer in March, when the long-overdue Autumn Budget will now be delivered. In the meantime, if you want to see your tax bill fall, the solution looks to be in your own hands, not the Chancellor’s.
For Independent financial, and tax, guidance please call us on 01273 774855 or email us at advice@pembrokefs.co.uk Marlborough House, 102-110 High Street, Shoreham-by-Sea, West Sussex BN43 5DB Keith Relf & Keith Bonner - Managing Partners
Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721. The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.
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Marie Curie Daffodil Collection & Quiz Marie Curie Daffodil Collection. Lions across the country will be fundraising for this worthwhile charity. The Lions never fail to be amazed by how many people in the local area have had personal experience of their care for loved ones. If you are able to do a stint of standing in Shoreham town centre with a collecting pot on Saturday 14th March, wearing a very attractive daffodil hat (at least it keeps you warm!), then please get in touch with Lion Doreen on 01273 413310.
A DUR E AST L IONS C LUB
Quiz ? ? ? ? Night ?? ?
March 21st 2020 at
St John Ambulance HQ
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The Twitten, Southwick BN42 4DB
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6.45 for 7.00pm Maximum of 6 in a team
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£10.00 per person (to include a Ploughman’s Supper)
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For information or to book a team contact Colin 01273 592213 Proceeds to administration fund
To contact the Lions you can ring 0345 8337356. Adur East Lions hold two quizzes a year to raise funds for their administration account. They are always good fun with prizes for both winners and the ‘wooden spooners’. The next quiz is on Saturday 21st March at the St John Ambulance HQ in The Twitten, Southwick. The cost is £10 to include a top-notch Ploughman’s Supper. Don’t forget to bring your own drink (tea and coffee will be on sale). To book a place, contact Lion Colin on 01273 592213.
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Further information is available online – log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook. com/adureastlionsclub .
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Fun in the Sun
L
ooking forward to some fresh air and fun then give bowls a try. We can’t guarantee sunshine but you will get a warm welcome. Bowls is a sport for all as you can play it at any age. It provides gentle exercise and friendly matches, as well, as competitions for the more competitive members. We also have regular social events. Steyning Bowls Club is offering free taster sessions every Thursday evening at 6pm during May. We provide the equipment so all you need is a pair of flat shoes or trainers. We offer Social as well as Playing membership. New full members get £25 off, if they join before 1st June. For further information see www.steyningbowlsclub. com or ring Mary on 01273 887953
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17 25/02/2020 17:30
The Lessore Family Of Southwick
B
orn in Southwick, on the 5th July 1884, Thérèse Lessore was a celebrated English artist who worked in both oil and watercolour. She was a founder member of the London Group, and the third wife of the famous painter Walter Sickert. One of three talented artist siblings, her brother Frederick was a sculpture and sister Ada Louise an artistic and designer. Thérèse Lessore’s grandfather Émile Lessore was born in 1805 and was a French ceramic painter who had designed and decorated Wedgwood pottery from the 1860s. His son Jules Frederick Lessore, was born in Paris in 1848 and he also became a painter. He exhibited work in Paris and later at London’s Royal Academy. He moved to Eastbourne in 1871 where he met and married Ada Louise Cooper and they settled in Southwick. Here they had three children. The first child was also called Ada Louise and she was born on the 14th of April 1865. Her brother Frederick was born on the 14th of November 1879 and Thérèse Elaine Lessore was born on the 5th of July 1884. All three became esteemed artists, and were often commissioned to design for Wedgwood among others. Frederick Lessore became a portrait sculptor and founded the Beaux Arts Gallery in London. He later lived in Rotherfield and died on the 14th of November 1951 aged 72. Ada Louise Lessore studied at the Central School of Arts and Crafts as a pupil of Edward Johnston. She then became known for her calligraphy. She decorated the furniture crafted by Ernest Grimson and her illustrations featured in the manuscript of ‘Virgil’, created by William Morris and published by Fairfax Murray. She also designed the wood blocks to print the illustrated borders of the book ‘Don Quixote’ for Ashendene Press. Ada Louise (known as Louise) married the potter Alfred Hoare Powell on the 6th of September 1906. In the same year their collective works were exhibited in the Arts and Crafts Exhibition at the Grafton Gallery. This exhibition featured a framed text from the Gospel of St. Luke, Chapter 2 Verse 14, which Louise Powell had illustrated. In 1907 the couple opened a studio at 20 Red Lion Square in Bloomsbury, London.
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Upon the success of Louise Powell’s calligraphic decorations for Wedgwood pottery, two assistants were hired and a second studio was opened at the Wedgwood factory. The couple’s patterns on Wedgwood china included; ‘Vine’ and ‘Oak Leaf’ and were sold in Harrods among other fashionable stores, coinciding with the popular Arts And Crafts movement. Louise Powell’s work also showed the influence of the Bloomsbury Group artists Vanessa Bell and Duncan Grant. In 1914 Alfred and Louise Powell displayed their work at the Hampstead Exhibition, and also the Decorative Arts of Great Britain and Ireland Exhibition hosted at the Louvre. In the 1930s, Louise Powell illuminated the manuscripts by A.J. Fairbank of Horace and Georgics. She died on the 30th of September 1956 in London and is fondly remembered today for her intricate hand-painted calligraphic designs. Louise Powell’s sister Thérèse Lessore became a painter, and while studying at the Slade School of Fine Art from 1904 to 1909, she won the Melvill Nettleship Prize for Figure Composition. She married the painter Bernard Adeney in 1909. In 1911 she was in the ensemble of artists known as the painter Walter Sickert’s Camden Town Group. In1912 she exhibited her paintings in the Allied Artists Association and in 1913 founded the artists’ commune, The London Group. It wasn’t until 1918 however that she put on her first solo exhibition, which was at the Eldar Gallery in London. Having divorced in 1921, she married Walter Sickert on the 4th of June 1926. Thérèse Lessore’s best-known paintings included one that featured Sussex fishermen. Other subjects were people at the circus and theatre, as well as children playing in London parks. Her watercolour art exhibition in 1931 received a glowing review from the Times who said she ‘displayed a rare talent happily employed.’ Like her sister, she also created designs for Wedgwood Pottery. Thérèse Sickert died on the 10th of December 1945. Judy Upton Refs: Wikipedia Victoria and Albert Museum.
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THE GREAT GATSBY
T
he Great Gatsby by F. Scott Fitzgerald is Wick Theatre Company’s choice for spring. Dates are Wednesday 1 to Saturday 4 April , 7.45pm at the Barn Theatre, 24 Southwick Street, Southwick BN42 4TE. There is also a Saturday matinee at 2.30pm, ideal for those who aren’t keen on driving in the dark. Tickets cost £12 from the Box Office on 01273 597094, or online: www.wicktheatre.co.uk The story of lover Jay Gatsby and his married inamorata Daisy is set against the background of the Roaring Twenties, With its unmistakable architecture and slinky, sexy fashion this was a memorable era of a century ago. It is a classic piece of American fiction, about a man so consumed by hope, he has lost all sense of reality. Join us at one of the Great Gatsby’s famous parties to bear witness to the tragic events of his life. Come and be one of ‘the men and girls that came and went like moths amongst the whisperings and the champagne and the stars’. Director Sarah Frost, cast and crew are working hard to make this production a truly magical experience. You’ll walk into the Barn and step back a century to a world of glitz and glamour. Book early to be sure of a good seat.
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The Problem: Marathon Runners Knee
I
t’s getting into the last few weeks of marathon training now and hopefully you’ve done most of the hard work and can start to taper. This month we explore one of the most common running injuries, especially common in long distance events, Iliotibial band syndrome, better known as runners knee. It is so common that as runners constantly build their mileage to their chosen race, the closer they get, the injury rears its ugly head. By the time the injury is present, it can be a nightmare to recover from, and too close to the race to cure completely.
What is Iliotibial Band Syndrome?
Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries. It occurs when the Iliotibial band, a large ligament, which runs down the outside of the thigh, from the hip to the shin, is tight or inflamed. It helps to stabilize and move the knee joint.
How does it occur?
When we run with poor mechanics or incorrect support from running trainers, we can put excessive strain or force through our knees and hips, depending on how we impact the ground, and the way our joints are allowed to move. One of the most common ways in which ITBS occurs, is if we roll inwards excessively at the ankle and foot, allowing our knee to twist inwards and a strain to the ITB. Another way may be if our gluteus muscles (our buttocks) are weak, we can get rotating and collapsing in of the knee, again putting strain on the band.
How can we avoid it? 1. Correct Footwear
Wearing the correct type of running trainer with the correct type of support, will allow for assisting your natural biomechanics, so that you can avoid putting your joints and muscles under undue stress.
Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture •
2. Glut strengthening exercises
Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion •
3. Stretching of the IT band
Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG
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By strengthening your gluts, you are increasing your hip stability, which controls how your hip and trunk moves over your knee, ankle and foot, and will reduce your chances of dropping our hip during your free leg swinging through.
Stretching the IT Band will reduce the risk of friction and rubbing between the IT Band and the knee, so inflammation doesn’t build up, causing pain.
4. Sports Massage/self massage-foam rolling By having regular sports massage and using foam rollers to self-massage the side of your thigh, you can maintain a normal IT band and continue to train for your race.
If you’re suffering with symptoms of this condition, it is important that you seek advice from a physiotherapist, as soon as possible, as the earlier you can treat it the better the recovery you will have. Please get in touch if you would like to make an appointment, on 01273 741515 or info@louisjonesphysio.co.uk. To advertise call: 01273 452065 • www.insideshoreham.com
JAMIESON • Double glazing, misted-up sealed units replaced • Fascia and guttering • Carpentry and kitchen fitting • Decorating, tiling, flooring, fencing FENSA registered installer Family run business Established 2002 Free no obligation quotes 01273 454974 / 07754 856769 lisa.backshall@hotmail.co.uk
PLASTERING S E RV I C E S
Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick
GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS
LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN
01273 463596 07729 064143 Please mention Inside Shoreham & Southwick when responding to adverts
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Photography made simple, in just one day Without complicated explanations or confusing photographic jargon, Trouble-free Photography’s one day workshop will give you all you need to get the very best out of your DSLR camera. Set in Shoreham-on-Sea, topics covered include photographing stationary and moving subjects, composition, through to basic photo editing.
ELECTRICAL PLUMBING & GAS, HEALTH & SAFETY
Out on location, you will be given plenty of time to practise everything you’ve learnt, in a relaxed and friendly environment. All this for only £145 per person. Quote “Inside” and receive a £10 discount
For that perfect gift, gift vouchers are available which are valid for 24 months For further information, please contact Steve: Email: troublefreephotography@gmail.com Mobile: 07595 733939 Facebook: @troublefreephotography
www.ttcsussex.co.uk 01273 934 278 TUNGSTEN TRAINING CENTRE Taking Pride in Your Success
Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more
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Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD
To advertise call: 01273 452065 • www.insideshoreham.com
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Soothing care for nervous patients Unhurried, gentle dental care The Wand for pain-free injections Reassuring sedation solutions Evening appointments
Call us now to find out more 4-8 Church Street Shoreham-by-Sea BN43 5DQ
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01273 453 229 churchhousedental.com
To advertise call: 01273 452065 • www.insideshoreham.com
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01273 454040
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PAUL VINCENT
KITCHENS - BATHROOMS - BEDROOMS Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.
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Building Specialists…….Dedicated to Excellence
•Loft Conversions
•Extensions
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•Refurbishments For all enquiries call: 07941 415393
or visit our website WWW.SpaceNouveau.co.uk
To advertise call: 01273 452065 • www.insideshoreham.com
What’s on in March Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.
MONDAY Steyning bowls club
Free Bowls taster sessions every week at 1.50pm. Memorial Recreation Ground. You only need flat shoes/trainers to try bowls. For more info www.steyningbowlsclub.com or contact Mary on 01273 887953
SOUTHLANDERS COMMUNITY GROUP
Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212. www.southlanders.org.uk
DANCERCISE FOR THE OVER 50s
Dance your way to fitness and have fun. 11.30am. The Shoreham Centre. 07860-136455 www.janebusbyfitness.co.uk
Silver Swans ballet classes
For over 55s. The Shoreham Community Centre. 9.30–10.30am. Contact Amanda on 07523 200381 or email amandamorgan12a@gmail.com
THE SENIOR MONDAY CLUB
Gentle exercise class, board games, speakers and refreshments for the over 50s. Marsh House, Southwick, BN42 4DL 10–12.30. Contact Peter Hornsby on 07904-976736
The Group
A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk
HOLISTIC YOGA
Transformational and caring. Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432
MIND BODY PILATES
The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097
LAZY RIVER SQUARE DANCE CLUB
Improve core strength, help back problems, increase flexibility, aid mindfulness. 9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030
SHOREHAM FOLK DANCE CLUB
MONDAY YOGA
St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557
STRICTLY DANCING WITH LISA
Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com
SUSSEX VOICEWORKS
Choir sing a mixture of classical favourites, carols, musicals and anthems. St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476
MARY’S MUSIC
Music & movement group for pre-school children & their parents/grandparents. Parish Centre, 1 New Rd. 9.30am
WHISPERING WOODS CHOIR
Fun friendly outdoor choir that sings songs inspired by the seasons and nature. Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396
ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION
Adults 7.30–9.30pm Details from rita.marley@sja.org.uk
ADUR STAMP CLUB
Guest speakers, exhibitions of postage stamps and postcards. Southwick. 7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518
CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP
For those struggling with their grief. The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959
Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm. Contact Rachael on 07779-627756 www.yogilife.co.uk
Pilates with Charlie!
Achieve strength, flexibility and improved posture. Shoreham Centre. 9.30-10.30am. £6 per class. Phone ahead to avoid disappointment. 07780-660942
PIYO
PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk
DINKI DANCERS
A creative dance and movement class for boys and girls from walking age to 4 years. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies. 10.15am term time only Contact Lou on 07539-128050. Facebook@Rainbow Dancers and Rainbow Dance Parties.
STEYNING CAMERA CLUB
Activities include group trips, exhibitions, presentations, competitions and workshops. Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk
TOTS THAT ROCK
Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock
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TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION
Come and learn about First Aid 7.30–9.30pm. Details from rita.marley@sja.org.uk
YOGA
6-7pm. Shoreham Centre. 7th Jan – 11th Feb 6 week Introductory yoga course for complete beginners . Thereafter this class will be a beginners class. Contact 07834070448. yoga@nicolahaman.com
BEGINNERS YOGA COURSE
Starting 7th Jan 10–11am. 1st Southwick Scout Hut, 7 Sandown Rd, Southwick. A gentle introduction to yoga postures and the benefits of breath work/meditation. Contact Jackie on 07799-830605 or email doyogawithjackie@gmail.com
STEYNING CAMERA CLUB
The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk
SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY
Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk
SOUTHWICK FLOWER CLUB
St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.
MESSENGERS COMMUNITY GOSPEL CHOIR
Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org
BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS
Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk
CIRCLE DANCE
Community dances from around the world to beautiful music. The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com
SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO
Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. 07968-169908 delialindon@easy.com
CREATIVE WRITING
Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570
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If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.
PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 30
General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks
Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.
By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com
What’s on in March Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.
NEW GREEN BEACH ADULT ART CLUB
We are a friendly sociable art group, Try out fun techniques and crafts. 11–1 on the second Tues of each mth 07870-571079
SHOREHAM RINGCRAFT
We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm. Contact Elaine Ward on 01903-755062
WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB
Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk
ADUR EAST LIONS CLUB
MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk
ADUR VALLEY BRIDGE CLUBS
EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk
PAVILION TABLE TENNIS CLUB
A community club offering casual and competitive Table Tennis. From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040
SOUTHWICK LACE CLASS
Beginners and experienced lace makers. 9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346
WORTHING ANTIQUE CLUB
Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk
55+ EXERCISE TO MUSIC
Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session. Contact Susan on 01273–249600
Pilates with Charlie!
Achieve strength, flexibility and improved posture. Mezzanine room in the Ropetackle Centre. 9.30-10.30am. £7 per class. Phone ahead to avoid disappointment. 07780-660942
PILATES
Two mixed ability drop-in Pilates classes. The Shoreham Centre 9.30am and 11am. Class £5. Contact Jenny on 07999-846813
BABY RHYMETIME
Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! 11am Southwick Library 10.15 and 11.30am Shoreham Library
THE CREATION STATION
Award winning creative sessions for children 6mth–5yrs. Mornings. RNLI Lifeboat Station, Shoreham www.thecreationstation.co.uk/jen-hove
GIRLS’ BRIGADE
A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick. 5.45–9pm term time only. 01273-597660
WEDNESDAY Social Afternoon
The Southwick Community Association Individual Members Section. 25th Mch at 2.15pm in the Garden Room Southwick Community Centre, Southwick St, BN42 4TE. Entrance £3 members, Visitors £4 including tea and biscuits. Our speaker will be Chris Horlock who will be telling us all about “Sussex Witchcraft“. Period cures and medicines are detailed including the Priest House.
WEDNESDAY AFTERNOON TEA DANCE
Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm. Contact Clive on 01273-410438
PIYO
PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk
THE RUDE MECHANICALS
Acoustic multi-instrumental trio playing traditional music. Duke of Wellington, Shoreham. 7.30–10pm. Free. Check which Wednesdays at www.rudemex.co.uk
CRIB CLUB
The Old School House Ham Rd, Shoreham 10am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980
MARKET
Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more. The Shoreham Centre run by Shoreham Community Trust. 9am–12 for customers, 8am for traders 01273-454686
ANGER MANAGEMENT
As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859
ADULT BALLET
Evenings in Worthing. 07963-959262 helenadot@aol.com
FLAMENCO DANCE CLASSES
Evenings in Worthing. 07963-959262 helenadot@aol.com
MODERN JIVE
The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk
SOUTHWICK SEQUENCE DANCE CLUB
St John Ambulance Hall, the Twitten, Southwick
Please mention Inside Shoreham & Southwick when responding to adverts
7.30–9.30pm. £3 each (1st Night free). Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk
SHOREBEATZ SINGING AND DANCING CLASS
New friendly, funky classes specialising in Musical Theatre and current Pop Tunes. Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years. 4.40–5.25pm. Age 9–13years. Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com
ST MARY DE HAURA HANDBELL RINGERS
New members (over 16s) always welcome. Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499
LANCING EAGLES RUNNING CLUB
Love running? Want to start running? Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish www.lancingeagles.co.uk
THE WELCOME CLUB FOR 50+
Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736
FLEET AIR ARM ASSOCIATION
We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net
Pilates with Charlie!
Achieve core strength and improved posture. Shoreham Centre. 9.30-10.30am. £6 per class. Phone ahead to avoid disappointment. 07780-660942
SHOREHAM PROBUS CLUB
Lunch and a speaker. The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth
SOUTHWICK ART CLUB
Enjoy painting and drawing in an informal, friendly atmosphere. 7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302
SUSSEX QUILTERS
Beginners and established quilters welcome. The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth. Annual fee £15. Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369
BOX EXERCISE CLASS
St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free. Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk
HATHA YOGA AT THE HARBOUR CLUB
7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk
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CARTERS CARPET CENTRE LIMITED Est. 1987
Celebrating
32
years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e
Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP
KOH-KOH Chocolate Boutique
Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP
www.koh-koh.uk 32
To advertise call: 01273 452065 • www.insideshoreham.com
What’s on in March Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.
YOGA IN MOTION
A fusion of yoga and Margaret Morris contemporary dance movement to music. Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free. Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867
ZUMBA WITH CHLOE
A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class. Contact Chloe on 07849-303706 Facebook.com/zumbachloe
TODDLER TIME
Southwick Library 2.15–2.45pm. Free.
THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY
A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’
LEAP AND BOUND DANCE SCHOOL
RAD Ballet and contemporary dance classes. West Street Loft. Afternoons in term time. Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org
THURSDAY STRICTLY DANCING WITH LISA
Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com
SOUTHWICK CAMERA CLUB
Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at all levels from beginners to experience. Anyone interested in joining will be welcomed at any of our meetings. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com
ADUR BOOK CLUB FOR THE OVER 60s
Shoreham Library. 10–12 on 1st Thurs of every mth. Brenda Slater at librarianuk@yahoo.com
Free Bowls
Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953
SOUTHWICK MEN’S SUPPER CLUB
Friendship and Food with a Speaker. Methodist Church Large Hall. 01273-596374
ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION
Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk
MIND BODY PILATES
Improve core strength, help back problems, increase flexibility, aid mindfulness. 9.30am. Southwick Community Church Contact Sharon on 07969-610030
55+ EXERCISE TO MUSIC
Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session. Contact Susan on 01273–249600
SHOREHAM RUBBER BRIDGE CLUB
Shoreham Methodist Church Hall. 2–4.30pm 01903-535154
TAI CHI CHUAN
CRAFT THERAPY
Excellent for wellbeing and relaxation. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free. Contact Derek on ShenmenTaiChi@hotmail.co.uk
DANCE FOR FUN! WITH MIKE AND AUDREY
Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick. 9.30–11am term time only. £1 per adult and £1 per child. Contact Yvonne on 07758-325556
Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door. Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com
Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session. Contact Mike on 01273-592194 www.wedanceforfun.club
ADUR ART CLUB
Room 8, The Shoreham Centre. 2–4pm. Annual membership £40 inc. refreshments. www.arts.webs.com
COASTLINE HARMONY
Ladies a cappella close-harmony chorus. 7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:
LITTLE LIGHTS
SCAMPS PLAYGROUP
Playgroup for babies, toddlers and pre-school children. St Peter’s Catholic Church, Shoreham. 9.30–11.30 term time. £2.50 per family, includes drinks and snacks for adults and children. Facebook@scaplaygroup
TOTS THAT ROCK
Lively, fun music group for babies, toddlers and pre-school children. The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock
KNIT AND NATTER
FRIDAY
7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk
SHOREHAM ORATORIO CHOIR
Fortnightly Fridays, 10.30–11.30am. Southwick Library, Southdown Rd BN42 4FT A free, informal singing group for people living with dementia and Parkinson’s disease, and their families & carers. Enjoy refreshments and a chat, followed by singing in a relaxed and supportive environment. Carers are asked to remain on the premises during this activity. 01273 592150 www.westsussex.gov.uk/libraries
SUSSEX JAZZ APPRECIATION SOCIETY
SOUTHLANDERS COMMUNITY GROUP
Have a chat and meet new people. Southwick Library – 2.30pm on last Thurs of the mth. Free. Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.
Illustrated presentations about musicians/styles from the history of Jazz. Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com
WASPIG
Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938
WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN
The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm. www.worthingspeakers.club
HATHA YOGA AT THE SHOREHAM CENTRE
The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes. 6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70. Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts
Please mention Inside Shoreham & Southwick when responding to adverts
Melody for the Mind
Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212 www.southlanders.org.uk
SOUTHWICK DUPLICATE BRIDGE CLUB
New members welcome. Bring a partner. 7pm for 7.15pm. Southwick Community Centre. Contact Margaret Maslin 01273 461889 or just turn up.
DANCERCISE FOR THE OVER 50s
Dance your way to fitness and have fun. 11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk
TAP DANCE CLASS
A great way to keep fit tapping to cool music. 9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587
SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY
Talks, raffle, refreshments. St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org
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WASHING MACHINE REPAIRS Timothy Morris Telephone:
01273 593604 Mobile:
07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.” 34
To advertise call: 01273 452065 • www.insideshoreham.com
What’s on in March Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.
SOUTHWICK COUNTRY MARKET
Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/ SouthwickCountryMarket
SOUTHWICK COMMUNITY CENTRE
Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819
POP UP COFFEE
9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100
ADUR STROKE CLUB
Any person who has been affected by a stroke (& their carer if necessary) is welcome. Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199
60+ TAI CHI HEALTH CLASS
Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com
2ND SHOREHAM BOYS’ BRIGADE COMPANY
Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk
SATURDAY Introduction to the 3 Principles
with Rebecca Lusted & Laura Ball 10.15am–12.45pm. 3 Principles offers hope and guidance in understanding human psychological functioning and how to foster permanent and positive change. In a world of tools and techniques, it is reassuring to know that Life has our back, and there is nothing to do – we can take our hands off the steering wheel. Come along and find out more. Tickets £10 each. Please book in advance by emailing spirituallightcentre@gmail.com
Steyning Holistic Fair
18th Apr, 10am–4pm, The Steyning Centre, Fletchers Croft, Steyning, Entry is just £3 (children free) to include all talks. There will be the usual great mix of exhibitors, healers and therapists for you to meet as well as natural products, inspiring gifts, artwork, aura photography, clothing, jewellery, crystals, life coaching, readings, inspirational talks and more. Plus there will be refreshments, food and drink. For more info, visit www.spirituallightfairs.com or email spirituallightfairs@gmail.com
Exploring your inner core through acting skills
with Valerie Dent 10.15am–12.45pm Beeding and Bramber Village Hall, High St, Upper Beeding, West Sussex, BN44 3WN. This workshop is not about being an actor, but about exploring your inner self and expressing it through acting exercises. Tickets: £10. Please book in advance by emailing spirituallightcentre@gmail.com www.thespirituallightcentre.org
MESSY CHURCH ST GILES CHURCH
St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811
Ukulele taster lessons
FREE Ukulele taster lessons at the Marlipins Pub Shoreham 1st Feb 2020. email theresavcarey@ hotmail.com to secure your free place or call 07931 372694. No previous experience necessary. Ukuleles provided.
ZUMBA WITH CHLOE
A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class. Contact Chloe on 07849-303706 Facebook.com/zumbachloe
GENTLE HATHA YOGA
Room 8, Shoreham Community Centre 10–11am. £8 per session. Contact Tracy on 07793-115138
MESSY CHURCHES TOGETHER IN SOUTHWICK
Enjoy some craft and fun activities, listen to a story, sing and meet new people. Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104
ART SMUDGE AND DOODLE
Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.
SUNDAY St Peter’s Catholic Church
9am & 6pm at St. Peter’s, West Street, BN43 5WG. Everyone is welcome!
Stanza Poetry meeting
1st Sun of each month, downstairs at the Ferry Inn, High St., Shoreham, 7–9pm. Do you have a poem you’re working on and need some feedback? Bring 8 copies of a poem to the workshop, or come to support and encourage local poets. No writing – editing workshop only. Contact Bee on 07855-358988.
QUAKER MEETING
St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787
SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)
2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com
CHURCH COMMUNITY
Join us at The Shoreham Centre on Sundays at 10am for great teaching, worship and kids provision (0-14 yrs).
SHOREHAM FREE CHURCH BN43 6WF
We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk
Please mention Inside Shoreham & Southwick when responding to adverts
ST FRANCIS CHURCH SHOREHAM
Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth. 10.30am on remaining Sun.
VARIOUS DAYS GIGS 4 KIDZ
Party entertainment for the whole family! Live music, singing, dancing, games & fun, with a live band. Free entry. Regular gigs in Shoreham at the Longshore pub & the Harbour Club. For latest dates see www.facebook.com/gigs4kidz or www.gigs4kidz.co.uk
Lingotot
Learn French or Spanish with your child! Baby/toddler and after-school sessions in Shoreham & Hove, sibling discounts available. Info at www.lingotot.com – à bientôt/¡hasta pronto!
HIP HOP DANCE IN THE SOUTH EAST
Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis. Contact Vikkie on 07900-681355. Vikkie@t21dance.com / www.t21dance.com
Families in Mind, Adur
Co-op Community Space, Shoreham-by-Sea Are you pregnant or a parent of a young child? Do you need some support with your feelings or wellbeing? Play & Chat Group: 10–12 every Tues. Enjoy Your Baby: 10.30–12. 5wk discussion group. Contact Kim Anthony on 07538-895837 kim.anthony@coastalwestsussexmind.org www.coastalwestsussexmind.org
Performing Arts School
Ballet and Tap classes for children and adults. Southwick Community Centre. Tues 5.30–7pm / Wed 4–5.30pm Email: performingartsschool.hq@gmail.com Tel. 01903 212357 FB PerfomingArtsSchool Southwick
SURF BUS OPEN DAY
Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk
Church Services
For St Julian’s, St Nicolas and St Giles St Nicolas, Old Shoreham, Wed 9.30am, Holy Communion service St Julian, Thurs 10am, Holy Communion service Sun: Holy Communion services at St Nicolas, Old Shoreham at 8.30am and 9.45am. St Giles (1st & 3rd Sunday)10am St Julian (2nd, 4th& 5th Sun)10am St Nicolas: Evensong (1st Sun) 6pm St Giles: Taize Service (2nd Sun) 7pm St Julian: Evening Prayer (3rd Sun) 6pm
Tai Chi & Qigong
Wellness Rooms above Chambers restaurant. Entry to rhs of restaurant. Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269
FREE DEBT COUNSELLING CENTRE
Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.
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To advertise call: 01273 452065 • www.insideshoreham.com
What’s on in March Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.
ART HISTORY DISCUSSION GROUP
Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. Contact Tim on 07713-251465 tim.gwyther@btinternet.com
BREAKTHROUGH PIANO METHOD
Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk
CREATIVE CRAFTERS
A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham. Booking Essential. www.thecreationstation.co.uk/jen-hove
HAPPY TUNES MUSIC MAKERS
Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Contact Lisa on 07874-668706 www.happytunesmusic.co.uk
HAPPY TUNES MUSIC MAKERS
Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children. Contact Lisa on 07874-668706 www.happytunesmusic.co.uk
FURNITURE PAINTING WORKSHOP
In the style of shabby chic bring a small item with you to paint wax and distress. 07966-379419 / www.diyshabbychic.com
MUSICAL WORKSHOPS
Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick. Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk
CALLIGRAPHY
Learn to write beautifully with Calligraphy. Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick. Contact Nancy on 01273-453387 nyohowells@msn.com
BRIDGE CLUBS
Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons. Contact Neil on 01903-831086
CHINESE LESSONS (GROUPS OR 1-2-1)
Creative, fun, challenging and achievable Chinese Mandarin lessons. Contact Airing on 07796-210160 / email zxirong@hotmail.com
Jewellery and Silversmithing Classes
Weekly 2hr classes (small group- 3 max) West Street Loft, Shoreham Various times available. Beginners welcome. Contact Sarah 07931-143427 ssilve925@googlemail.com www.sarahsilve.co.uk
LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION
We have a wide range of opportunities to
help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. 0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk enquiries@aspiresussex.org.uk
Engaging English lessons
Learn English as a foreign language (group or 1-1) with a qualified and experienced TEFL teacher. All levels welcome, including exam preparation. Interactive mother and baby sessions also offered. Available Mon and Tues. Email Jenny: jenny_howard@hotmail.com
LET’S LEARN LANGUAGES
Learn to speak Italian in a 1-1 or small group setting. Contact Anna Birch on 07745-601418 email: annabirch@ntlworld.com
Shoreham Spanish
Spanish lessons for all levels/ages from a qualified Spanish teacher. GCSE and Exam support also offered. Group and 1-1 sessions available. email: shorehamspanish@gmail.com
St john ambulance Portslade AND SHOREHAM division
Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk
COFFEE AND CRAFTY MORNING
A monthly club of fun, creative morning to chat and create something unique. Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan
A BEAD GROUP
Participants must bring a packed lunch, tea and coffee provided. Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day. 01273-454672 / www.anitasbeads.net
Adur Petanque
A local club catering for all ages. Mon from 2pm; Tues from 6.30pm; T Thurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com
BARE FOOT CLUB
For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615
BOWLING CLUB
We are an outdoor bowling club and also have a very good social venue. Hours of play are 10–1, 2–5.30 and 6–dusk. Contact the Secretary on 07769-566194 hazelluck@ntlworld.com
ADUR INDOOR BOWLING
Free introduction and coaching sessions. Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. 01273-870670 (ask for the green steward)
Please mention Inside Shoreham & Southwick when responding to adverts
Fitness class space needed?
After School Club or somewhere to hold a party? Try one of the halls in the Parish of Kingston Buci. For more details contact: Tina for St Julian’s Hall on 07731 86004 or email hallsadmin@parishofkingstonbuci.org.uk Or Sarah for St Giles Hall on 01273 462100 or email stgileshall@parishofkingstonbuci.org.uk
HOVE AND ADUR SEA CADETS
Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets. Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx
ROTARY CLUB OF SHOREHAM
Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk
SEWING WORKSHOPS
West Street Loft in Shoreham. Tues mornings and Wed nights. Contact JAC on 07775-438920 jac@craftyjac.com
LEARN English
Qualified, experienced English Language teacher can help you learn to communicate better so that you can make yourself understood and get what you want! Contact Maggie on 07931-324319 or maggie.taylor@me.com
LEARN FRENCH WITH LUCY
Patient, kind, fun and encouraging approach to learning. Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/
PLAY CROQUET IN SOUTHWICK
Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk
SHOREHAM SOUTHWICK U3A
Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. 01273-452005
SOUTHWICK BOWLING CLUB
We are an outside club on Southwick rec with excellent facilities. Contact Martin on 07712-322323 to arrange free sessions.
SOUTHWICK RIFLE CLUB
Southwick Community Centre. Home Office Approved Club. Mon and Wed 7.30–10pm. 01273-593689
SUSSEX COUNTY LAWN TENNIS CLUB
Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482. www.scltc.co.uk
Over 50s Yoga
Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon. 07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com
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PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS
WHICH TRUSTED TRADER
J TURNBULL 07836 712151 01273 464063
Over 25 years providing a good friendly service. Family run business. Fully insured.
Reg. No.: 1390
Turnbull 1015.indd 1
Accountants Marsh & Co. 28 appliance repairs Timothy Morris 34 architecture services Shear Architectural Design 17 Tim Deacon Architect 28 Bathroom installations Complete Bathrooms 36 Paul Vincent 28 Ronnie’s Bathrooms 23 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 34 R Redmans & Sons 32 Robert Hacker 36 Space Nouveau 28 Car Mechanics Rapid Auto 15 Carpet Cleaning SafeClean 42 Carpeting Carters Carpet Centre 32 Chocolate Shops Koh-Koh 32 cleaning services Ovenu 23 SafeClean 38
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AdvertISERS’ index
21/09/2015 10:47
Conservatories Premier Windows Shaws Glass & Window Co.
28 5
gutter maintenance Sussex Gutters
19
Cruises Go Cruise & Travel
20
Kitchens Dream Doors Ltd Paul Vincent
26 28
dental practice Church House
26
Locksmiths Lee’s Locks
36
double glazing B&M Double Glazing
25
ElectricianS D A Dray & Sons Ltd Ged Asbury
MAINTENANCE L&D Property Maintenance OCS Maintenance
23 18
36 3
Osteopathy Shoreham Osteopathy Centre
24
EVENTS Adur East Lions Quiz Night Photography Exhibition, Skyway Gallery The Great Gatsby – Wick Theatre Company Financial Services Pembroke Financial
14 6 20
13/19
Oven Cleaners Ovenu 23 Pest Control Westgate Pest Control
34
PHOTOGRAPHY COURSE Trouble Free Photography
24 22
FITNESS 3Fs – Personal Training
21
Physiotherapy Louis Jones
garden services Any Garden Garden Planet Orchard Building Services South Coast Tree Care
10 23 38 14
plumbing C G Barnes J Turnbull
PlastererS Jamieson Plastering Service 23 34 38
PodiatristS First Foot Clinic 32 Mobile Foot Practitioners 17 Podiaclinic 30 Roofing South & Martin Roofing 30 Seamstress Stitch & Co. 24 Skin treatment Basix 18 tanning salon Sahara Tanning Salon 2 tiling Master Tiles 40 training courses Trouble Free Photography 24 Tungsten Training Centre 24 Tree SurgeonS Southcoast Tree Care 14 Vets Coastway Vets 27 WASHING MACHINE REPAIRS Timothy Morris 34 Will advice Heritage Wills 16 Thy Will Be Done 11 Windows Premier Windows 28 Shaws Glass & Window Co. 5
To advertise call: 01273 452065 • www.insideshoreham.com
What’s on in March Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.
ADUR HEALTHY WALKERS
Walks range from gentle strolls to more challenging ones in the local area. Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy
CLAIRE KING, HEALTH AND NUTRITION COACH
Specialising in Gut Health and Immune System Support. Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com
AEROBICS
Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session. Contact Susan on 01273-249600
BODY CONTROL PILATES
Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free! Private 1:1 sessions for Beginners are available for £20 before joining the class. Contact Dena on 07866-515976 Facebook @ddpilatesbrighton
60+ GENTLE EXERCISE TO MUSIC
Full body workout to improve mobility and loosen stiffness. Room 2, Shoreham Centre. £3.50 per class. Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253
SOUTHWICK COUNSELLeR
Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness. Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Session of 50mins £35; Session of 1hr £40. Contact Joanna Marvoort on 07867-303077 Joannamarkvoort@btinternet.com www.sussex121counselling.co.uk WhatsApp: Joanna Markvoort
STORYTIME
Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.
PILATES
Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am. The Harbour Club, Shoreham Mon 6–7pm. Southwick Christian Community Church Thurs 9.30–10.30am. Contact Sharon on 07969-610030 Facebook-mindbodypilates
ANTENATAL COURSE
Crash course in having a baby aged 0 to 6 months. 01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call
PILATES classes
ZUMBA FITNESS
Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am. Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com
Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Contact Becca on 07933-380231 beccawatts@hotmail.co.uk
SHOREHAM YOGA
Buckingham Preschool Playgroup
Strong body, calm mind, relieves back pain. Adults 7.30-8.30pm Wed Shoreham Centre 50+. 11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com
SOUTHWICK CRICKET CLUB
We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green. Contact our club secretary Tania Martin on southwickcc@gmail.com
STORM ULTIMATE FITNESS
Fat loss and fitness classes (First Class Free!) Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk
OFSTED inspected preschool offering morning, afternoon and all day sessions. 07772-122016 buckingham.playgroup@yahoo.com
SHOREHAM BABY MASSAGE
Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths. Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk
BUSY BEES PRESCHOOL, SOUTHWICK
OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. 07804-942495
TEDDY BEARS
SUSSEX KARATE AT SHOREHAM
Carers and Toddlers Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Contact Kim on 01273-701543 Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child.
LITTLE TOTS STAY AND PLAY
Learn Chinese through music and movement! 45mins per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on 07796-210160 zxirong@hotmail.com
From 5+ to 65+ , we meet 50wks every year. Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707
CHURCH LANE NURSERY
OFSTED inspected playschool offering morning, afternoon and all day sessions. 07712-701720 / www.churchlanenursery.co.uk
TENNIS
Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com
HOT YOGA
Small intimate studio in Southwick. Wed, Thurs and Sun – Regular hot yoga classes. Contact appletreeyoga.co.uk or samgoddardyoga.gmail.com
YIN YOGA
Apple Tree Studio, Southwick Fri 12–1.15pm, Sat 2hr yin immersions mthly. Contact samgoddardyoga@gmail.com or cindi@appletreeyoga.co.uk
YOGA
Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .
YOGA
Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. 01273-461155
CHINESE LESSONS FOR LITTLE ONES
DINKI DISCO
For a funky fun-filled afternoon of music, dance & entertainment! King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing. Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com
GIRLS’ GUIDING
Our aim is to empower girls to discover the best in themselves. Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved
TIGER’S EYE WRITERS
Relaxed and supportive creative writing workshops for 6–11yr olds. The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters
If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max. Please mention Inside Shoreham & Southwick when responding to adverts
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MASTER TILES
BRIGHTON Unit 5 Longley Industrial Estate New England Street Brighton BN1 4GY 01273 695208 HOVE Tates Crossroads 135 Trafalgar Road Portslade BN41 1GU 01273 770723 BRIGHTON 2 Unit A2 Enterprise Industrial Estate Crowhurst Road Brighton BN1 8AF 01273 562467
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