Inside Shoreham and Southwick, January 2020

Monthly community news delivered free

JANUARY 2020

6

What’s on PAGES

INSIDE THIS ISSUE:

Don’t Slip Slide Away…

Jenny Davys

Emmeline Pankhurst Judy Upton PLUS NEWS and FEATURES

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Editor’s comment W

elcome to the January edition of Inside Shoreham and Southwick for 2020!

A very Happy New Year to all our readers and all the local businesses in Shoreham and Southwick.

It’s a New Year! A chance to strike out and do something that you may have dreamt of doing but never took the necessary steps to get done. It is also time to plan and expand your business and to prosper!

In this issue, we have all of our regular contributors. I would like to thank them for all their articles in 2019. We couldn’t have done it without your contributions. Great thanks to all the local businesses who have been with the magazine since I started and those who have recently joined us.

To all our residents, we couldn’t do it without your input and support by reading and supporting local businesses and local charities. Thank you so much.

As we go into January 2020, we would love you to keep sending in your future events, charity events, etc. The magazine is read from page to page, so contact us so that others can help with your project, charity event and much more. As a local business get yourself in the magazine for 2020! Getting yourself known raises your profile and helps your business.

Finally, for February’s edition, please can you send your information and enquiries around the 10th of January. Until then, Happy New Year 2020 Shoreham and Southwick!

JANUARY 2020

Inside this issue Lancing ‘Treasure Island the Pantomime’ ...........................4 Introduction to Art Nouveau Architect ...............................6 New from Ropetackle Cinema ...............................................6 Overindulged over Christmas? Improving your Gut Health ............................................................................8 Gardening – Beginning of the New Year ...........................10 Winter Photography Opportunity ......................................12 Time to Start your Year-end Tax Planning .........................13 Adur East Lions – Quizzes and New Year Resolutions .....14 Osteopathy – Don’t Slip Slide Away… ..............................16 Free! Learn to Sing .................................................................18 Emmeline Pankhurst – Judy Upton ....................................20 Wick Theatre – The Exorcism from TV’S Dead of Night .....................................................................22 Chichester Cathedral – Corporate Friends ........................23 Physiotherapy – Staying Injury-Free ..................................24 Ropetackle – New Centre Manager ....................................26 What’s On Guide ........................................................... 33 – 43

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Warm Regards, Angela Front Image – Jill Wellington Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

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1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2020. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author.

Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Lancing Pantomime has the ‘X Marks the Spot’ Factor

•L ancing Repertory Players is a small amateur dramatic company based in Lancing, West Sussex and has been regularly producing plays locally since 1945. Lancing Repertory Players is a Registered Charity – No 1119411.

• Hollis School of Dance is a family run dance school established since 1971 in the Worthing area. It offers dance, musical theatre and acro classes for children and adults. The school can be contacted on 01903 267425. worthingdanceclasses.co.uk • L.U.V. Club (Lancing Ukulele Village Club) launched on 15th October 2017. It is open to complete beginners and expert players alike from the ages of 16 to 106. They meet once a month at Lions Community Hall, Roberts Road. facebook.com/pg/luvclub.uk • Wellington Wailers are a sea shanty group based in Shoreham-by-Sea. They proudly take their name from the wonderful Duke of Wellington pub in Shoreham where they sing on the third Thursday of each month. thewellingtonwailers.com 4

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Photo credits Gary Levett

T

he combined forces of four top amateur performing groups get together in January to take Lancing audiences on a journey from Bristol Docks to the steaming tropics. They will be coming together for Lancing Repertory Players’ production of Ben Crocker’s hilarious “Treasure Island the Pantomime”.

Lancing Rep will be joined by dancers from the Hollis School of Dance and Drama, Worthing; the Wellington Wailers, specialist sea shanty singers from Shoreham; and Lancing’s very own ukulele jammers, L.U.V. Club, making January’s production an unforgettable Pirates (l-r: Simon Ancell, George Lake, Brian Cowles, Kate Pearce, Ben Bateson and Steven Knopf ) evening of music, dance and comedy.

In this version of the story, Long John Silver, his parrot and his cut-throat pirates are joined on the good ship Hispaniola by the ladies of the local Women’s Institute. They’re all searching for the place known as ‘X Marks The Spot’ and for untold buried treasure.

Along the way there’s romance, meringues, mutiny and monster waves shipwrecking the lot of them. Each performance also features popular sea shanties performed alternatively by the Wellington Wailers and the L.U.V. Club ukulele players.

Tickets for the four performances on January 9th and 10th and two on Saturday 11th are selling fast and can be had either online at lancingrep. co.uk/book or by calling the Lancing Rep Box Office on 07933 958 823.

Audience members of all ages are encouraged to come along in pirate fancy dress to compete for one special prize each performance and to really put them in the mood for sea shanty singing in the interval.

Long John SIlver (Bob Wakelin) and Mrs Hawkins (Alison Lake) Will Polly the Parrot ever manage to haul herself up on to Long John’s shoulder? Who has stolen the treasure map from Mrs Hawkins’ special private For a special preview of the characters come along to hiding place? Will any of the cast (or the audience for that the Lancing Christmas Market in North Road, Lancing matter) survive the fiendishly slapstick dance of the ghost of at 10:30am on Saturday 21st December and decide for Captain Bloodheart? Come along in January to be part of it. yourself which of the pirates looks most like Santa Claus.

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An Introduction to Art Nouveau Architecture An Illustrated lecture by Ian Gledhill

Monday 13 January 2020 1000 to 1200 The Steyning Centre, Fletchers, Croft Steyning, BN44 3XZ A look at the astonishing flowering of this highly decorative style that flourished briefly around 1900. Art Nouveau arose, initially in Belgium and France, as a reaction against Victorian historicism and the so-called “battle of the styles”.

It was the emergence in the 19th century of iron as a building material that allowed for the creation of new forms of architecture. In a search for these new forms, architects such as Victor Horta and Hector Guimard turned to nature for their inspiration, having been influenced by Britain’s Arts and Crafts movement and the ideas of William Morris.

Free to members £5.00 suggested donation for visitors.

More info: 01903 812752 www.theartssocietysteyning.org.uk

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RELAXED & FRIENDLY SCREENINGS with a focus on people suffering any form of memory loss

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Refreshments from 1pm.

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Presented in dementia-friendly conditions. Romantic comedy starring Elvis Presley in The King’s 8th feature film and including hits such as Can’t Help Falling In Love and Rock-A-Hula Baby.

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Overindulged over Christmas? Feeling tired and sluggish? Could prioritising gut health help to make lasting changes?

What is the microbiome?

Your microbiome is a diverse community of bacteria and yeast that inhabits our intestines. There are around one to two kilograms of assorted microbes that live in your guts and are essential to health.

There are at least 1000 different species down there, made up of trillions of different cells and often described as ‘friendly gut bacteria’. Some scientists have started calling it your ‘second brain’ where so much of our overall health come from the guts.

This isn’t a new idea. Hippocrates who is considered the fore founder of modern medicine said, ‘All disease begins in the gut’.

What effect does the microbiome have on overall health?

How can you improve your gut health?

Your gut health can be improved in many ways. Firstly, by eating freshly prepared foods. The less processed the more health benefits. Secondly, by eating and drinking as many different types of fermented foods as possible. Each one has millions of different bacteria that can colonise in your guts.

In drinks you can have water kefir, kombucha or milk kefir.

For foods, the most popular ones are sauerkraut and kimchi, although any vegetable can be fermented.

It is important to get the traditionally made fermented goods to keep the friendly gut bacteria as live as possible. A study

by Dr Cotter and scientists at the University of Roehampton discovered that homemade products and those made by traditional methods contained a wide array of bacteria.

Some commercial products contained barely any bacteria as they would have been subjected to pasteurisation after preparation to ensure safety and extend shelf life.

If you want to try fermented products to improve gut health it is important to buy the authentic, traditionally prepared fermented products or make them yourself.

Have you ever noticed that your guts are a bit ‘off’ perhaps after a round of antibiotics? A virus, or poor diet? There has been an explosion in health literature that a diverse microbiome has huge effects on our overall health. There are studies linking the microbiome to obesity, type 2 diabetes depression, immune responses, hormones and even Parkinson’s disease.

For example, a study published in Nature found that individuals who were obese had a reduced bacterial diversity. Also, animal studies show that mice that had been bred germ-free displayed depressive symptoms. Finally, research from the Netherlands’ LifeLines DEEP project were the strongest results yet in humans to show that a person’s microbiota can influence their mental health.

You can buy Roisin’s Water Kefir from her stall at Shoreham Farmers Market, 2nd Saturday of the month.

Or Ginger and Dobbs. Alternatively, you can learn how to ferment your own drinks and food at her fermenting workshops. For more info visit www.roisins.co.uk or Insta RoisinsLiveLarder

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Beginning of the New Year

W

elcome to 2020 and a Happy New Year to you.

I hope the Christmas celebrations were good and that the new year brings you all good health

and luck.

So here we are again at the start of the new year, ready to begin again. Except, in the garden it’s not the start. Its just

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another point in the endless cycle of nature in the garden.

Whilst we may think of it as the start of the gardening year, many of the plants have already made a head start on their work, in many cases hidden from view, producing shoots under the ground, or unnoticed with new growth coming in the already established foliage.

So now is a really good time to take a walk around the garden and try to see what is going in your garden. Have a good snoop around and see what is already starting to appear.

You’ll probably be quite surprised. Most people tend to think that the garden is completely dormant over winter, but far from it. I always find it a lift to see the new shoots coming through, with the promise of what they bring and warmer longer days ahead. Its also a good way to see what is still in the garden and what will be filling the spaces, before you go digging up areas of beds or sending money on new plants. One thing I often get asked by clients, is if a shrub is dead. The easiest way to check is to scratch a bit of its bark off with your thumbnail. If its got a green coating under then its still alive. I’m sure many healthy plants must get destroyed off on the assumption they have had it. But in the same breath don’t be afraid to get rid of something that really is dead or well past its best.

The beginning of the new year brings so much new promise and potential and its certainly no different in the garden. We all look at the garden and hope that it will be a good year with the weather and that all our favourite plants will bloom well.

Now really is a good time to actually look at what you want from the garden and put those ideas in to some sort of plan.

It doesn’t have to be anything on a grand scale. It can be just deciding to sort out one small bed, or revamp the pots on the patio, or deciding to grow some new plants or vegetables with the children.

Whatever you do, do something and make this a better year in the garden and give it a go. It would be one promise for the new year that would be worth keeping and a lot more enjoyable than many other promises that don’t see the end of January such as going to the gym!

Mark Oakley, Any Garden Limited To advertise call: 01273 452065 • www.insideshoreham.com

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Winter Photography Opportunity

A

Happy New Year to you all. Personally, I no longer inflict New Year resolutions on myself but if you are someone who likes to challenge yourself in this way, why not resolve to take more photographs in 2020? Get out with your camera more often, which could mean a healthy walk and offers an alternative to that costly but short-lived gym membership!

Use your camera to record the things that you see.

Document the street scenes, buildings, rivers, the coastline and generally, the seasons which temporarily change the look of our surroundings.

This time of year the trees have shed their leaves and have become skeletal. You can point your camera skyward and create abstract images using their Winter tracery.

The sun remains low in the sky so will illuminate the treetops during almost all the daylight hours. I wrote in a previous article about the effects that can be gained from backlighting. Tree branches can be rendered as attractive, graphic silhouettes.

If the sun is directly behind a tree, try to position yourself so that it is partly masked by the thickest of branches and light will ‘leak’ around the the obstruction and create flare or spikes of sunlight that add interest to your shot.

Another plus side of leafless trees is that you can see between the branches and through to the background. This may reveal an industrial scene, a rolling landscape, interesting architecture or a more mundane urban vista but in Summer all will remain hidden from that viewpoint, so take advantage of the next few months by photographing a scene which will disappear from view with the onset of Spring.

I have illustrated this with two photographs that I took in Berlin a few years ago. The images make use of trees that are in their skeletal, Winter state. You can imagine how the scenes would be radically different if they had been taken in Summer with trees in full leaf, obstructing the background elements from view.

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Winter months also bring misty mornings which can transform familiar scenes. It removes fine detail and gives an impressionistic feel to photographs, adding mood and atmosphere.

Again I have illustrated that with photographs taken locally.

Monochrome works well in these conditions, enhancing the mood but if you prefer colour, that can work too, it’s a matter of taste and as photography is art, then we will clearly have our own preferences and opinions.

If you would like to be on the mailing list for information of my Shoreham based photographic workshops, please email me: steveboylephotos@gmail.com Steve Boyle ARPS Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club and a widely exhibited photographic lecturer www.instagram.com/shoreham_steve www.facebook.com/steveboylephotographypage www.flickr.com/photos/shoreham_steve

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TIME TO START YOUR YEAR-END TAX PLANNING The next Budget could affect pensions, capital gains tax and ISAs, so make sure your year-end tax planning is complete before those changes are announced.

Capital gains tax - The relative tax treatment of capital gains and income has been highlighted by several parties during the election campaign.

The deferral of the Autumn Budget, originally due The current regime, with an annual exemption of on 6 November 2019, created several problems. £12,000 and a maximum tax rate of just 20% (other It meant that the political parties went into the than for residential property and carried interest) election with just a government sanctioned is generous. If you have not yet used your 2019/20 economic forecast produced back in March, alongside Mr. Hammond’s Spring Statement. Plenty annual exemption, doing so sooner rather than later seems a sensible course of action. had changed in the intervening eight months.

ISAs - A few years ago there was talk of capping At the time of writing, the next scheduled date ISA contributions. With ISAs now costing over for the Budget was unknown, although it is highly £3bn in lost income tax according to the latest unlikely to happen before 2020. That means its HMRC figures, such Treasury brainstorming could arrival will probably coincide with the start of tax reappear. Again, if you have not topped up your year end planning.

2019/20 contributions, now is the time to act.

When it comes, as the first Budget following No matter what kind of taxpayer you are, you need an election, it could potentially include some to plan ahead. The 2019/20 tax year is coming to a unwelcome measures. History (and the Institute close, and if appropriate to your particular situation for Fiscal Studies) show that Chancellors of all hues prefer to start off with the financial ‘medicine’ there are some important tax-planning issues and opportunities you may wish consider. Once the tax and save the sweeteners until nearer the next visit year has ended, you’ve lost virtually any flexibility to the polls. It therefore makes sense to begin thinking about some tax year end planning before available to you to manage your tax affairs.

The Autumn Budget may have been deferred, but the tax year clock is still ticking.

the (Winter) Budget arrives. Among the areas to consider are:

Pension contributions - The complex rules on tax relief for pension contributions forced the previous government into last-minute sticking plaster action to prevent NHS consultants refusing to work overtime. Whatever long-term solution is eventually found, it seems improbable that it will involve granting more tax relief. That might mean restricting relief to a flat rate, an idea that has been regularly floated. If you are a higher rate taxpayer, such a change would not be good news.

Pembroke Financial Services T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

For more details on these or any other tax year end actions, please talk to us as soon as possible… and definitely before that next Budget. Call 01273 775855 or email us at advice@pembrokefinancial.co.uk The value of tax reliefs depends on your individual circumstances. Tax laws can change. The Financial Conduct Authority does not regulate tax advice. The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. Investing in shares should be regarded as a long-term investment and should fit in with your overall attitude to risk and financial circumstances.

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Please mention Inside Shoreham & Southwick when responding to adverts

13

Quizzes and New Year Resolutions their fight against blood cancers with Dame Kelly Holmes as their ambassador?

T

his is the time of year for quizzes and new resolutions. Have a go at this quiz; the answers are surprisingly easy once you get into it.

Q: Who invented the white cane and was asked to be The Knights of the Blind in the Crusade against Darkness in 1925 by deaf-blind Helen Keller and is now committed to ending preventable blindness and serving the visually impaired?

Q: Who has their own club in the House of Commons and holds its own United Nations day there every year?

Q: Who sends 300,000 pairs of used spectacles every year to be renovated and delivered to needy people in Africa and South America?

Q: Who holds hundreds of diabetes awareness days every year giving thousands of people advance warning of possible problems?

Q: Who holds an annual Trash to Fashion show raising thousands for local charities and using up recycled materials in their outfits?

Q: Who has special youth projects involving hundreds of schools across the UK? Q: Who is raising hundreds of thousands of pounds every year for Kings Hospital, London for the International Blood Research Appeal (LIBRA) in

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Q: Talking of celebrities, which club has Graham Norton, Bill Clinton, Ann Widdicombe, among others, as members?

Q: On a smaller scale, who gets involved in Tidy up in Adur; who provides special beach wheelchairs and a private panto show for children with special needs; who does tea parties for lonely elderly people; who provides equipment for local schools and nurseries?

A: The answer to all these questions is THE LIONS, the biggest service organisation in the world. And this is only a fraction of the work we are involved in throughout the UK and the World.

There is a Lions club in practically every town in Britain and almost all countries in the world.

If you are impressed with this small insight into the work of the Lions, and you want to make your New Year’s resolution to put something back into your local community, talk to us about becoming a Lion.

We need people from all walks of life, young and old, everyone has something to offer. New members provide clubs with fresh ideas, new projects and additional ways to make a difference to their community.

Adur East Lions Club looks forward to hearing from you. Ring 0345 8337356, log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub

To advertise call: 01273 452065 • www.insideshoreham.com

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Don’t Slip Slide Away…

J

enny Davys, osteopath, discusses injury prevention and acute injury management in the cold weather It’s great to avoid the winter blues with fresh air and exercise – on the slopes abroad or a pop-up ice rink in town, or perhaps on the hills of the Downs. Whether you’re an experienced or amateur skater, skiier, snowboarder, sledder or hill-walker, here are some tips on how to avoid injury, and how to manage it if it occurs.

Wrap up warm

This is the number one piece of advice!

It may seem obvious but it’s easy to underestimate how cold you are getting.

Wear LAYERS, as air between the layers traps heat. Wear GLOVES and DRY SOCKS – if it’s cold the body diverts blood to our vital organs (lungs, heart, digestive system), so fingers and toes can get especially chilled. Wear a HAT (and scarf!) – considerable body heat is lost through the head. A warm body allows all your blood vessels and respiratory system to carry oxygen more efficiently to your lungs, muscle cells and brain, enhancing your performance in any sport.

Don’t shiver through it

If you are shivering, you are cold! Don’t ignore the first signs of hypothermia, which can be fatal. Put on an extra layer, have a warm drink, jump up and down, and get your heart working to pump blood round your body to warm it up. If you are still cold, get inside and warm up properly, rather than staying out.

(See https://www.nhs.uk/conditions/hypothermia/)

Watch the drink…

Winter sports are often a social affair, but do remember alcohol can make you feel warm, when actually you are colder than you realise. Alcohol dilates your blood vessels, blood rushes to the skin, giving the illusion of warmth but decreases your core temperature, may even make you sweat and can stop you from shivering. Alcohol also affects spatial awareness and balance, and therefore your skill and judgement calls as you negotiate the rink or slope…

After the fall…

If you do sustain an injury, SEEK IMMEDIATE MEDICAL HELP: • A ny head injury – especially if any loss of consciousness, vision, hearing, speech • J oint/muscle injury – especially if the pain is so bad that you cannot move the joint or put any weight on it • A ny loss of sensation/feeling in any part of your body, particularly in the genital/private parts region • A ny difficulty in breathing or pain on breathing

ligament sprains, joint strains and muscle tears – it can get confusing. Here are some you may have seen: • RICE – R = rest, I = ice (to reduce swelling and pain), C = compression (e.g. apply a bandage or taping) and E = elevation (raise the affected joint to above heart level so as to let blood and lymph circulate, and reduce swelling) • POLICE – P = protection (e.g. taping/support), OL= optimal loading (i.e. making sure you do not overstrain the joint/ ligament/muscle more than necessary – this will change as the injury heals), I = ice, C = compression, E = elevation • MEAT – M = movement, E = exercise, A = analgesics (i.e. pain killers), T = treatment Such “protocols” can be presented as one being better than another, but they all have validity and it is more about using the most relevant elements for your situation. RICE and POLICE are often useful in the very first stages, but for most injuries “rest” in the sense of keeping the body part still, should NOT be for an extended period, as healing of any injury requires bloodflow and for that, at least gentle movement is necessary fairly early on. Equally, applying ice restricts bloodflow which in the long-term also delays healing so why ice? Swelling is a natural healing response, bringing white blood cells and other healing chemicals to the area of tissue damage, but too much swelling may actually constrict the blood and lymph vessels! This is when ice can help, reducing extreme swelling to encourage circulation again. Use ice only for up to 20 minutes at a time and let the body come back to room temperature inbetween applications. Analgesics or painkillers can be useful in allowing you to gently move and indeed just to sleep which is another vital part of the healing process.

It’s always best to seek advice from a qualified professional on treatment, exercise and rehabilitation for the safest recovery.

Treating acute minor injuries – an acronym dictionary!

There’s a lot of advice out there on treating injuries such as

For more information on the issues raised in the article, please contact Mel Maelo at Shoreham Osteopath Centre on 01273-567654 or visit our website www.shorehamosteo.co.uk

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Free! Learn to Sing Don’t consider yourself a singer?

Ever wanted to sing? Would you like to sing better?

Well now’s your chance as a new Learn to Sing Course starts on January 15th 2020 FREE for six weeks to encourage men to sing, make new friends and experience all the fantastic health benefits that singing can bring.

The course is being run by the Award Winning Chorus Vocal Fusion Acapella with their Director Zoe Peate on Wednesdays at the Steyning Centre 7.15–8.15.

It offers the opportunity to sing close-harmony songs in the acapella & barbershop style, but we’ll also provide you with skills, including breathing exercises and vocal support, which will help you to sing well in any style.

The Learn to Sing course is designed to help those who want to try out singing for the first time or make a welcome return. Each week includes a warm up session to prepare our bodies, voices and minds for singing, so this warm up will include some physical, vocal and mental exercises.

You will learn a song within the group, which makes it less daunting. And, very importantly, you do not have to be able to read music. The chorus provides high quality digital learning tracks that are separated into the 4 parts (Tenor, Lead, Baritone, Bass) to facilitate easy learning of the song. As well, we have an excellent music team and experienced members ready to teach and support all members of the chorus. So don’t be shy, come out and give it a try! You may just find an exciting and fun thing to add to your week.

So book your place by contacting: vocalfusionacapella@gmail.com John Higgins 01444 482183

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19

Emmeline Pankhurst

I

n John Miller’s biography of Ralph Richardson, the actor recalled that the suffragette leader Mrs Pankhurst lived near to him, for a time, on Shoreham beach. He became friends with one of her daughters, which age-wise was probably Adela. The friendship ended abruptly however when the girl was injured by an iron hoop that they had been playing with, and Mrs Pankhurst accused him of killing her daughter. In fact the injury was only a graze but the children were not permitted to play together again.

Emmeline Pankhurst was born Emmeline Goulden on the 14th July 1858, in Moss Side, Manchester. She was the eldest girl in a family of ten. As a child she became aware of political protest, through the story of her grandfather, who had escaped death in the Peterloo Massacre of 1819, when a franchise demonstration had been violently attacked by the military.

The future Mrs Pankhurst was only fourteen when she attended her first suffrage meeting, in Manchester, alongside her mother. Protesting had to wait however as she was soon sent by her family to a school in France. Upon returning home, the teenage Emmeline found her family’s domestic middleclass life rather dull.

The male members of the family were preparing to enter various occupations including the family business, but the daughters were expected to stay at home. Mrs Pankhurst later said “Women are the better and happier for occupation: it raises them socially and intellectually.”

Attending a political meeting with her parents, Emmeline met Dr Richard Pankhurst, a radical barrister, on the far left of the Liberal party. He was an advocate of women’s rights, among other causes. The couple married, on the 16th of December 1879 in Eccles, Lancashire.

The following year she is listed as a Member Of the Executive Committee of the Manchester National Society For Women’s Suffrage. Her first daughter Christabel was born the same year and Estelle Pankhurst (always known by her second name of Sylvia) followed in 1882.

In 1887 the family moved to London and Emmeline opened a shop called ‘Emerson’. Tragically her youngest child Frank

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died of diphtheria around this time. The Pankhursts’ house at 8 Russell Square, London saw many political gatherings of social reformers. In 1898 Emmeline was involved in forming the women’s franchise league, whilst working unpaid as a Poor Law Guardian, one of the few authoritative roles a woman was allowed to do. The same year, Emmeline was dealt a harsh blow, when her husband Richard died.

There had meanwhile been little progress on gaining votes for women. The all male parliament consistently resisted every call for change. On October the 9th 1903, Emmeline Pankhurst was addressing a group of suffragists: “Women, we must do the work ourselves. We must have an independent women’s movement. Come to my house tomorrow and we shall arrange it.”

The next day the Women’s Social And Political Union, the WSPU was formed, its name chosen by Emmeline Pankhurst.

Members were going to be exclusively women and it would campaign for parliamentary votes for women on the same terms as men. In the early years however Mrs Pankhurst and her daughters didn’t hold offices in the WSPU as they didn’t want it to be dismissed as just a family party.

For the next eleven years Mrs Pankhurst campaigned tirelessly for women to have the right to vote. The WSPU became known for its marches and protests and its members became known as ‘suffragettes’. Some of the suffragettes took direct action involving window smashing and arson.

Like many other WSPU members Emmeline Pankhurst was arrested on a number of occasions. The first was for obstruction when she tried to enter Parliament to deliver a protest resolution to the Prime Minister, Asquith. She was sentenced to six weeks.

She was arrested another six times during the WSPU’s campaigns and went on hunger strike in prison. This resulted in her being force-fed. In 1913, the government passed what became known as the ‘Cat and Mouse Act’ under which prisoners on hunger strike were freed and then re-arrested when they’d had time to recover some of their health.

On the outbreak of World War One in 1914, Emmeline Pankhurst called an end to the militant campaign and took up war work. She later adopted three ‘war babies’ as a second family.

In 1918 women over thirty finally received the right to vote.

Emmeline Pankhurst died on the 14th of June 1928, shortly after women were granted equal voting rights with men.

Sadly her life was undoubtedly shortened by constant arrests and hunger strikes.

She was buried in Brompton Cemetery. Her name is now synonymous with the votes for women campaign. There are statues of her in both London and Manchester.

Judy Upton Refs: Emmeline Pankhurst, a biography by June Purvis. Pub Routledge BBC biographies online Ralph Richardson The Authorised Biography, by John Miller.

Pub: Sidgwick and Jackson

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The ‘Sail Your Way’ offer only applies to new bookings and on selected sailings of 4 nights or greater departing after 1st January 2020. Minimum drinking age from North America and Canada is 21+ and elsewhere is 18+. On board spend offered is $150 per person. Single adult guests will receive the same amenities as applicable to two adult guests, but on an individual basis. For full terms and conditions and applicable ships and sail dates, please ask your travel agent for details.

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21

THE EXORCISM from TV’S Dead of Night

W

ick Theatre Company’s post Christmas offering, The Exorcism by Don Taylor, from TV’s Dead of Night is a spooky thriller, just the right antidote to jingle bells, tinsel and turkey. Dates are 8 to 11 January 2020 at the Barn Theatre, Southwick Street, Southwick, BN42 4TE, at 7.45pm Tickets cost £12 from the box office on 01273 597094, or online: www.wicktheatre.co.uk Dan and Margaret have come to spend the holiday with friends Rachel and Edmund, in their renovated seventeenth century country cottage. But it turns out not to be the kind of relaxing Christmas break in lovely surroundings they’d all been looking forward to!

As Rachel plays the piano, she suddenly gets a strange feeling of déjà vu – soon after, all the lights go out and the telephone line is dead. It is just the start of a whole lot of sinister events building up to a weird and terrifying climax.

This classic ghost story is set in 1972, when exorcism had more general meanings. It is about a centuries old injustice exorcised by long silent spirits and the two unfortunate couples who become unwillingly involved. It was the first in the Dead of Night series broadcast

by BBC television in 1972.

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A warm welcome to the Corporate Friends

T

he Friends of Chichester Cathedral have marked the start of their 9th decade by launching The Corporate Friends – a new membership category especially for the local business and commercial community.

During the eighty years of its existence the Friends have played a major role in supporting the Cathedral.Over the last three years alone the Friends have contributed over ÂŁ375,000 towards such diverse projects as a new choral scholarship, new chairs throughout the cathedral and sponsorship of the 2019 Southern Cathedrals Festival.

The Cathedral is central to the wider community in Chichester primarily, of course, as a centre for Christian worship.

However it is also a major feature in the Chichester landscape, attracting many visitors and enterprises to the city and surrounding region each year from which the local business and commercial community derives considerable benefits. Membership of the Corporate Friends provides businesses and enterprises with the opportunity to support the Cathedral and to ensure that it continues to thrive and serve the local community.

Corporate Friends membership subscription costs ÂŁ100 per year and, in addition to contributing to the funding of the Cathedral, Corporate Friends will enjoy full Friends membership benefits as well as an annual invitation to a Corporate Friends Reception. Chichester Cathedral Friends very much hope that the local business community will support this important new initiative.

Prospective Corporate members can join online at: https://chichestercathedralfriends.selz.com The Friends are a registered charity. For more information on The Friends in general visit: https://chichestercathedral.org.uk/getinvolved/chichester-cathedral-friends or email: friends@chichestercathedral.org.uk

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7 top tips for staying injury-free this winter 1. Warm clothing: Its amazing the number of times I see young football players going to training and matches in the shorts and shirts they are going to play in. The same goes for runners, standing around in their shorts and vests before their 10K run. Make sure you keep your muscles warm before exercise, by wearing a pair of tracksuit bottoms or leggings, and a coat, which can be whipped off just before you compete.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG

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2. Warm up properly: In order to warm your muscles and avoid strains, it is important to gently warm your body with light exercise. For example 10 minutes of light jogging will increase your heart rate and pump blood around the body to your muscles. Which leads on to number 3.

3. Stretch properly: Once you’ve warmed your body up, its important to stretch your muscles so that you reduce your risk of causing a muscle strain. Current research suggests that dynamic stretching (stretching on the move) is better than static stretching (stretching still on the spot) as its is more functional. For example you may do lunges to stretch your thigh muscles instead of standing and pulling your heel to your bottom.

4. Stay hydrated: Just because its winter and it may be cold, doesn’t mean we don’t need to be as careful about taking onboard fluids. Whilst you wont sweat as much during cold weather, you will still need to keep your muscles hydrated to minimize the risks of causing damage to them.

5. Fuel your body correctly: Although I am not an expert in nutrition, this is still an important part of helping your body to recover properly. Over the Christmas period, it may be more likely to consume more alcohol than usual, which can affect your hydration levels, so drink plenty of water and eat foods such as carbs and proteins to help give you energy for exercise and to allow your body to repair properly after.

6. Train Indoors: Ok so this may sound crazy to some of you, but if conditions are bad enough, and by exercising outdoors where you could slip or fall is not your only choice, head for the treadmill or turbo instead. Also weight training can be a great way to build strength and reduce your risk of injury.

7. Get a sports massage: This is a great way to help those aching, tight and tired muscles recover more quickly from exercise, but is also a brilliant way to avoid injury, by breaking down adhesions in muscles, which can become strains and tears.

If you have any queries related to this article, please feel free to contact me on 01273 741515 or email me at info@louisjonesphysio.co.uk.

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New Centre Manager Appointment Made

S

horeham’s award-winning Ropetackle Arts Centre has appointed a new Centre Manager, Anne-Marie Williams. She will take up the helm on 6th January.

After four successful years as manager of Brighton Open Air Theatre (BOAT), where she oversaw the increase in audiences from 4,000 to 25,000 per year, Anne-Marie says: “Now that BOAT is ship-shape, I felt the moment had come to look for a new challenge. The Ropetackle is hugely exciting, particularly at a time when the venue has secured its future financially.

I’m looking forward to working with the staff, volunteers and existing artists plus programming some new exciting work to ensure that the centre continues to grow into a creative hub for Shoreham and beyond.”

Ropetackle Chairman, Martin Allen, said: “We are delighted that Anne-Marie has agreed to join us after her hugely successful time at BOAT. We are certain that she has the experience and the vision to lead Ropetackle through its next phase.”

Having opened in 2007, Ropetackle attracts audiences of around 50,000 a year, two thirds of whom come from outside Shoreham, with the venue being well established as one of the leading arts centres in the region.

“In addition to our programme of top level performance,

we provide space for a wide range of community activities, our aim being to maintain our reputation as a centre of artistic excellence, and to attract people who are less familiar with the rewards of live performance,” Martin added.

He also paid tribute to Maria Reeves who stepped in to manage the centre at short notice earlier in the year. “What was going to be a temporary two-month contract driving down each day from Surrey stretched into a year. I’d like to thank Maria for helping to steer Ropetackle through a particularly turbulent time and seeing us through to the other side.

Her commitment in managing the dayto-day operations and introducing new events and ideas in such a short space of time have been greatly appreciated.

We wish her every success in her future endeavours.”

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Soothing care for nervous patients Unhurried, gentle dental care The Wand for pain-free injections Reassuring sedation solutions Evening appointments

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PAUL VINCENT

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What’s on in January Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MONDAY Steyning bowls club

Free Bowls taster sessions every week at 1.50pm. Memorial Recreation Ground. You only need flat shoes/trainers to try bowls.

For more info www.steyningbowlsclub.com or contact Mary on 01273 887953

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings.

07919-651212. www.southlanders.org.uk

DANCERCISE FOR THE OVER 50s

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Silver Swans ballet classes

For over 55s. The Shoreham Community Centre.

9.30–10.30am.

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THE SENIOR MONDAY CLUB

Gentle exercise class, board games, speakers and refreshments for the over 50s.

Marsh House, Southwick, BN42 4DL 10–12.30. Contact Peter Hornsby on 07904-976736

The Group

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

HOLISTIC YOGA

Transformational and caring.

Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432

MIND BODY PILATES

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

LAZY RIVER SQUARE DANCE CLUB

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

SHOREHAM FOLK DANCE CLUB

MONDAY YOGA

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems.

St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476

MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents.

Parish Centre, 1 New Rd. 9.30am

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature.

Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Adults 7.30–9.30pm Details from rita.marley@sja.org.uk

ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick.

7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

For those struggling with their grief.

The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm. Contact Rachael on 07779-627756 www.yogilife.co.uk

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk

DINKI DANCERS

A creative dance and movement class for boys and girls from walking age to 4 years. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies. 10.15am term time only Contact Lou on 07539-128050.

Facebook@Rainbow Dancers and Rainbow Dance Parties.

STEYNING CAMERA CLUB

Activities include group trips, exhibitions, presentations, competitions and workshops.

Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

Please mention Inside Shoreham & Southwick when responding to adverts

TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm.

Details from rita.marley@sja.org.uk

YOGA

6-7pm. Shoreham Centre.

7th Jan – 11th Feb 6 week Introductory yoga course for complete beginners . Thereafter this class will be a beginners class. Contact 07834070448. yoga@nicolahaman.com

BEGINNERS YOGA COURSE

Starting 7th Jan 10–11am. 1st Southwick Scout Hut, 7 Sandown Rd, Southwick.

A gentle introduction to yoga postures and the benefits of breath work/meditation.

Contact Jackie on 07799-830605 or email doyogawithjackie@gmail.com

STEYNING CAMERA CLUB

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

SOUTHWICK FLOWER CLUB

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

CIRCLE DANCE

Community dances from around the world to beautiful music.

The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Beginners and Improvers classes / courses and social dancing for all levels.

Classes £7. 07968-169908 delialindon@easy.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

33

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 34

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in January Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts.

11–1 on the second Tues of each mth 07870-571079

SHOREHAM RINGCRAFT

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm. Contact Elaine Ward on 01903-755062

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs.

Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove

GIRLS’ BRIGADE

A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick.

5.45–9pm term time only.

01273-597660

WEDNESDAY Social Afternoon

22nd Jan at 2.15pm in the Garden Room Southwick Community Centre, Southwick St, BN42 4TE. Entrance £3 members, Visitors £4 including tea/coffee and biscuits, we will have a raffle. Everyone Welcome.

The Southwick Community Association Individual Members Section are holding a Social Afternoon. Our speaker will be Ian Gledhill “Glamorous Nights” – which covers British musical theatre between the wars, from Chu Chin Chow to Ivor Novello.

WEDNESDAY AFTERNOON TEA DANCE

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

FLAMENCO DANCE CLASSES

Evenings in Worthing. 07963-959262 helenadot@aol.com

MODERN JIVE

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

SOUTHWICK SEQUENCE DANCE CLUB

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free).

Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes.

Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years.

4.40–5.25pm. Age 9–13years.

Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

ST MARY DE HAURA HANDBELL RINGERS

PAVILION TABLE TENNIS CLUB

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm.

Contact Clive on 01273-410438

SOUTHWICK LACE CLASS

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

Love running? Want to start running?

Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish www.lancingeagles.co.uk

THE RUDE MECHANICALS

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

A community club offering casual and competitive Table Tennis.

From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040 Beginners and experienced lace makers.

9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session.

Contact Susan on 01273–249600

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Mezzanine room in the Ropetackle Centre. 9.30-10.30am. £7 per class.

Phone ahead to avoid disappointment.

07780-660942

PILATES

Two mixed ability drop-in Pilates classes.

The Shoreham Centre 9.30am and 11am. Class £5.

Contact Jenny on 07999-846813

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free!

11am Southwick Library 10.15 and 11.30am Shoreham Library

PIYO

Acoustic multi-instrumental trio playing traditional music. Duke of Wellington, Shoreham. 7.30–10pm. Free. Check which Wednesdays at www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more.

The Shoreham Centre run by Shoreham Community Trust.

9am–12 for customers, 8am for traders 01273-454686

ANGER MANAGEMENT

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

Please mention Inside Shoreham & Southwick when responding to adverts

New members (over 16s) always welcome.

Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

THE WELCOME CLUB FOR 50+

FLEET AIR ARM ASSOCIATION

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

Pilates with Charlie!

Achieve core strength and improved posture.

Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

SHOREHAM PROBUS CLUB

Lunch and a speaker.

The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth

SOUTHWICK ART CLUB

Enjoy painting and drawing in an informal, friendly atmosphere.

7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

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CARTERS CARPET CENTRE LIMITED Est. 1987

Celebrating

32

years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e

Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP

KOH-KOH Chocolate Boutique

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk 36

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in January Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SUSSEX QUILTERS

Beginners and established quilters welcome.

The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth.

Annual fee £15.

Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

BOX EXERCISE CLASS

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free.

Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

HATHA YOGA AT THE HARBOUR CLUB

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free.

Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA WITH CHLOE

SOUTHWICK CAMERA CLUB

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at all levels from beginners to experience.

Anyone interested in joining will be welcomed at any of our meetings. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

ADUR BOOK CLUB FOR THE OVER 60s

Shoreham Library. 10–12 on 1st Thurs of every mth. Brenda Slater at librarianuk@yahoo.com

Free Bowls

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

SOUTHWICK MEN’S SUPPER CLUB

Friendship and Food with a Speaker.

Methodist Church Large Hall. 01273-596374

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

MIND BODY PILATES

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am. Southwick Community Church Contact Sharon on 07969-610030

TODDLER TIME

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session.

Contact Susan on 01273–249600

Southwick Library 2.15–2.45pm. Free.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes.

West Street Loft. Afternoons in term time.

Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

THURSDAY ROPETACKLE CINEMA presents a MATINEE FILM open to all – WIDOWS

Four widows who take matters into their own hands when their criminal husbands die. A 2018 fim based on the British 1980s TV series but set in contemporary America.

PLEASE NOTE START TIME EARLIER THAN ORIGINALLY ADVERTISED. Cert 15, duration 129mins. 5th Dec, 11am. Tickets available from Box Office £4.

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm.

Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

55+ EXERCISE TO MUSIC

CRAFT THERAPY

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door.

Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session.

Contact Mike on 01273-592194 www.wedanceforfun.club

ADUR ART CLUB

Room 8, The Shoreham Centre. 2–4pm.

Annual membership £40 inc. refreshments. www.arts.webs.com

COASTLINE HARMONY

Ladies a cappella close-harmony chorus.

7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

KNIT AND NATTER

Have a chat and meet new people.

Southwick Library – 2.30pm on last Thurs of the mth. Free.

Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

SUSSEX JAZZ APPRECIATION SOCIETY

Illustrated presentations about musicians/styles from the history of Jazz.

Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

WASPIG

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

SHOREHAM RUBBER BRIDGE CLUB

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm. www.worthingspeakers.club

HATHA YOGA AT THE SHOREHAM CENTRE

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes.

6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70.

Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts

TAI CHI CHUAN

Excellent for wellbeing and relaxation.

Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free.

Contact Derek on ShenmenTaiChi@hotmail.co.uk

LITTLE LIGHTS

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick. 9.30–11am term time only. £1 per adult and £1 per child.

Contact Yvonne on 07758-325556

SCAMPS PLAYGROUP

Playgroup for babies, toddlers and pre-school children. St Peter’s Catholic Church, Shoreham.

9.30–11.30 term time. £2.50 per family, includes drinks and snacks for adults and children.

Facebook@scaplaygroup

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children.

The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

37

WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

38

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in January Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

FRIDAY SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212 www.southlanders.org.uk

SOUTHWICK DUPLICATE BRIDGE CLUB

New members welcome. Bring a partner.

7pm for 7.15pm. Southwick Community Centre.

Contact Margaret Maslin 01273 461889 or just turn up.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

TAP DANCE CLASS

A great way to keep fit tapping to cool music.

9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Talks, raffle, refreshments.

St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org

SOUTHWICK COUNTRY MARKET

Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/ SouthwickCountryMarket

SOUTHWICK COMMUNITY CENTRE

Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

POP UP COFFEE

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100

ADUR STROKE CLUB

Any person who has been affected by a stroke (& their carer if necessary) is welcome.

Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

60+ TAI CHI HEALTH CLASS

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

SATURDAY MESSY CHURCH ST GILES CHURCH

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

GENTLE HATHA YOGA

Room 2, Shoreham Community Centre 10–11am. £6 per session.

Contact Tracy on 07793-115138

MESSY CHURCHES TOGETHER IN SOUTHWICK

Enjoy some craft and fun activities, listen to a story, sing and meet new people.

Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

ART SMUDGE AND DOODLE

Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

SUNDAY QUAKER MEETING

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com

CHURCH COMMUNITY

Join us at The Shoreham Centre on Sundays at 10am for great teaching, worship and kids provision (0-14 yrs).

SHOREHAM FREE CHURCH BN43 6WF

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

ST FRANCIS CHURCH SHOREHAM

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth.

10.30am on remaining Sun.

VARIOUS DAYS Lingotot

Learn French or Spanish with your child!

Classes in Shoreham and Hove, suitable for 0-5, sibling discounts available. Enquire or book at www.lingotot.com – à bientôt/¡hasta pronto!

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis.

Contact Vikkie on 07900-681355.

Vikkie@t21dance.com / www.t21dance.com

Please mention Inside Shoreham & Southwick when responding to adverts

Families in Mind, Adur

Co-op Community Space, Shoreham-by-Sea Are you pregnant or a parent of a young child?

Do you need some support with your feelings or wellbeing?

Play & Chat Group: 10–12 every Tues.

Enjoy Your Baby: 10.30–12. 5wk discussion group.

Contact Kim Anthony on 07538-895837 kim.anthony@coastalwestsussexmind.org www.coastalwestsussexmind.org

Performing Arts School

Ballet and Tap classes for children and adults.

Southwick Community Centre.

Tues 5.30–7pm / Wed 4–5.30pm Email: performingartsschool.hq@gmail.com Tel. 01903 212357 FB PerfomingArtsSchool Southwick

SURF BUS OPEN DAY

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

Church Services

For St Julian’s, St Nicolas and St Giles St Nicolas, Old Shoreham, Wed 9.30am, Holy Communion service St Julian, Thurs 10am, Holy Communion service Sun: Holy Communion services at St Nicolas, Old Shoreham at 8.30am and 9.45am.

St Giles (1st & 3rd Sunday)10am St Julian (2nd, 4th& 5th Sun)10am St Nicolas: Evensong (1st Sun) 6pm St Giles: Taize Service (2nd Sun) 7pm St Julian: Evening Prayer (3rd Sun) 6pm

Tai Chi & Qigong

Wellness Rooms above Chambers restaurant.

Entry to rhs of restaurant.

Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269

FREE DEBT COUNSELLING CENTRE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham.

Booking Essential. www.thecreationstation.co.uk/jen-hove

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

39

40

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in January Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HAPPY TUNES MUSIC MAKERS

Shoreham Spanish

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

Spanish lessons for all levels/ages from a qualified Spanish teacher. GCSE and Exam support also offered. Group and 1-1 sessions available. email: shorehamspanish@gmail.com

FURNITURE PAINTING WORKSHOP

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

In the style of shabby chic bring a small item with you to paint wax and distress.

07966-379419 / www.diyshabbychic.com

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick.

Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

St john ambulance Portslade AND SHOREHAM division

COFFEE AND CRAFTY MORNING

A monthly club of fun, creative morning to chat and create something unique.

Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

A BEAD GROUP

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

SEWING WORKSHOPS

West Street Loft in Shoreham.

Tues mornings and Wed nights.

Contact JAC on 07775-438920 jac@craftyjac.com

LEARN English

Qualified, experienced English Language teacher can help you learn to communicate better so that you can make yourself understood and get what you want!

Contact Maggie on 07931-324319 or maggie.taylor@me.com

LEARN FRENCH WITH LUCY

Learn to write beautifully with Calligraphy.

Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Contact Nancy on 01273-453387 nyohowells@msn.com

Participants must bring a packed lunch, tea and coffee provided.

Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day.

01273-454672 / www.anitasbeads.net

Patient, kind, fun and encouraging approach to learning.

Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

BRIDGE CLUBS

Adur Petanque

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

CALLIGRAPHY

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons.

Contact Neil on 01903-831086

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons.

Contact Airing on 07796-210160 / email zxirong@hotmail.com

Jewellery and Silversmithing Classes

A local club catering for all ages.

Mon from 2pm; Tues from 6.30pm; T Thurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

Weekly 2hr classes (small group- 3 max) West Street Loft, Shoreham Various times available. Beginners welcome.

Contact Sarah 07931-143427 ssilve925@googlemail.com www.sarahsilve.co.uk

We are an outdoor bowling club and also have a very good social venue.

Hours of play are 10–1, 2–5.30 and 6–dusk.

Contact the Secretary on 520259 hazelluck@ntlworld.com

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

Free introduction and coaching sessions.

Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer.

01273-870670 (ask for the green steward)

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk enquiries@aspiresussex.org.uk

Engaging English lessons

Learn English as a foreign language (group or 1-1) with a qualified and experienced TEFL teacher. All levels welcome, including exam preparation. Interactive mother and baby sessions also offered. Available Mon and Tues.

Email Jenny: jenny_howard@hotmail.com

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Contact Anna Birch on 07745-601418 email: annabirch@ntlworld.com

ADUR INDOOR BOWLING

Fitness class space needed?

After School Club or somewhere to hold a party? Try one of the halls in the Parish of Kingston Buci. For more details contact: Tina for St Julian’s Hall on 07731 86004 or email hallsadmin@parishofkingstonbuci.org.uk Or Sarah for St Giles Hall on 01273 462100 or email stgileshall@parishofkingstonbuci.org.uk

HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets.

Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour.

Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

Please mention Inside Shoreham & Southwick when responding to adverts

PLAY CROQUET IN SOUTHWICK

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people.

01273-452005

SOUTHWICK BOWLING CLUB

We are an outside club on Southwick rec with excellent facilities. Contact Martin on 07712-322323 to arrange free sessions.

SOUTHWICK RIFLE CLUB

Southwick Community Centre. Home Office Approved Club. Mon and Wed 7.30–10pm.

01273-593689

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482. www.scltc.co.uk

Over 50s Yoga

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon. 07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area.

Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support.

Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

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AdvertISERS’ index Accountants Marsh & Co. 32 appliance repairs Timothy Morris 38 architecture services Shear Architectural Design 27 Tim Deacon Architect 32 Bathroom installations Complete Bathrooms 40 Paul Vincent 30 Ronnie’s Bathrooms 23 Bird exclusion Sussex Gutters 28 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 38 R Redmans & Sons 36 Robert Hacker 40 Space Nouveau 32 Car Mechanics Rapid Auto 17 Carpet Cleaning SafeClean 42 Carpeting Carters Carpet Centre 36 Chocolate Shops Koh-Koh 36

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cleaning services Ovenu 42 SafeClean 42 Colleges Shoreham College 15 Conservatories Premier Windows 32 Shaws Glass & Window Co. 5 CRUISES Go Cruise & Travel 21 Dance Lessons Strictly Dancing with Lisa 27 dental practice Church House 30 dog walking/training Rooddog 23 double glazing B&M Double Glazing 7 ElectricianS D A Dray & Sons Ltd 40 DTS Electrical 25 Ged Asbury 3 EVENTS Lancing Pantomime 22 NHS – Future of your Practice 26 Financial Services Pembroke Financial 13/28 Fitness Eco Gyms 32 FitSteps 27

garden services Any Garden 10 Garden Planet 25 Orchard Building Services 38 South Coast Tree Care 14 gutters Sussex Gutters 31 Kitchens Dream Doors Ltd 21 Paul Vincent 30 Locksmiths Lee’s Locks 40 MAINTENANCE L&D 30 OCS Maintenance 22 Osteopathy Shoreham Osteopathy Centre 29 Oven Cleaners Ovenu 42 Pest Control Westgate Pest Control 38 PHOTOGRAPHY COURSE Trouble Free Photography 29 Physiotherapy Louis Jones 24 PlastererS Jamieson Plastering Service 25 plumbing C G Barnes 38 J Turnbull 25

PodiatristS First Foot Clinic 36 Podiaclinic 34 Roofing South & Martin Roofing 34 Seamstress Stitch & Co. 29 Skin treatment Basix 20 tanning salon Sahara Tanning Salon 2 taxi Service Downs Edge Cars 31 tiling Master Tiles 44 training courses Trouble Free Photography 29 Tungsten Training Centre 29 Tree SurgeonS Southcoast Tree Care 16 Vets Coastway Vets 19 WASHING MACHINE REPAIRS Timothy Morris 38 Will advice Thy Will Be Done 11 Windows Premier Windows 32 Shaws Glass & Window Co. 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in January Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

AEROBICS

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session.

Contact Susan on 01273-249600

BODY CONTROL PILATES

Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free!

Private 1:1 sessions for Beginners are available for £20 before joining the class.

Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness.

Room 2, Shoreham Centre. £3.50 per class.

Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

SOUTHWICK COUNSELLeR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness.

Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick.

Session of 50mins £35; Session of 1hr £40.

Contact Joanna Marvoort on 07867-303077 Joannamarkvoort@btinternet.com www.sussex121counselling.co.uk WhatsApp: Joanna Markvoort

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

PILATES

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am.

The Harbour Club, Shoreham Mon 6–7pm.

Southwick Christian Community Church Thurs 9.30–10.30am.

Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am.

Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com

SHOREHAM YOGA

Strong body, calm mind, relieves back pain.

Adults 7.30-8.30pm Wed Shoreham Centre 50+.

11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green. Contact our club secretary Tania Martin on southwickcc@gmail.com

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

SUSSEX KARATE AT SHOREHAM

From 5+ to 65+ , we meet 50wks every year.

Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions.

07712-701720 / www.churchlanenursery.co.uk

TENNIS

Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

WEIGHT LOSS

Lose Weight with Kate, 1-2-1 or small groups.

07535-634131 / www.choicesweightloss.co.uk

HOT YOGA

Small intimate studio in Southwick.

Wed, Thurs and Sun – Regular hot yoga classes.

Contact appletreeyoga.co.uk or samgoddardyoga.gmail.com

YIN YOGA

Apple Tree Studio, Southwick Fri 12–1.15pm, Sat 2hr yin immersions mthly.

Contact samgoddardyoga@gmail.com or cindi@appletreeyoga.co.uk

YOGA

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic.

Morning and evening classes. 01273-461155

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm.

First Class is free. £5 thereafter.

Unlimited Zumba £20/month.

Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

ANTENATAL COURSE

Crash course in having a baby aged 0 to 6 months.

01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions.

07772-122016 buckingham.playgroup@yahoo.com

LITTLE TOTS STAY AND PLAY

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths.

Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. 07804-942495

TEDDY BEARS

Carers and Toddlers Group (0–school age).

Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Contact Kim on 01273-701543 Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

45mins per session.

Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome.

Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment! King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing. Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves.

Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds.

The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm.

First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

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MASTER TILES

BRIGHTON Unit 5 Longley Industrial Estate New England Street Brighton BN1 4GY 01273 695208 HOVE Tates Crossroads 135 Trafalgar Road Portslade BN41 1GU 01273 770723 BRIGHTON 2 Unit A2 Enterprise Industrial Estate Crowhurst Road Brighton BN1 8AF 01273 562467

January Sale 20% off All Stock Tiles

www.mastertiles.co.uk