Inside Shoreham and Southwick, February 2020

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FEBRUARY 2020

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What’s onS PAGE

PLUMBING & HEATING SPECIALIST GAS BOILER REPAIRS/REPLACEMENTS

WHICH TRUSTED TRADER

INSIDE THIS ISSUE:

J TURNBULL

07836 712151/01273 464063

An Ounce of Prevention Mark Oakley

James Francis Stephens Judy Upton PLUS NEWS and FEATURES

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Editor’s comment W

elcome to the February edition of Inside Shoreham and Southwick for 2020!

Read the latest from local practitioners offering you great advice as we go forward into 2020. From helpful advice from Jenny at Shoreham Osteopathy Clinic to how to take care of your feet when running. First Foot Clinic introduce Lisa who has recently joined their practice.

We have the latest in Financial Advice from Pembroke Financial. Investing in Principle – what should you invest in without harming the enviroment!

So grab a tea and enjoy this month’s issue. We hope you enjoy it and we love to get your feedback.

This month we continue with 10,000 copies in Shoreham and Southwick.

On that note, Happy Valentine’s Day! We will see you in March. Please send copy to us by 15th February for the next publication in March All the best, Angela

FEBRUARY 2020

Inside this issue Hospice launches new virtual exercise challenge .............4 Ropetackle Arts Centre ...........................................................6 Book Signing with local author Jennifer Pulling ...............7 New from Ropetackle Cinema ...............................................7 World’s Biggest 5K Obstacle Course set to return to Southampton ......................................................8 Gardening – An Ounce of Prevention ................................10 Creative Use of Light in Photography ................................12 Investing on Principle ...........................................................13 Southlands Hospital League of Friends ............................14 Osteopathy – Seven Training DON’Ts for Runners ..........16 James Francis Stephens – Judy Upton ...............................18 Adur East Lions – £3,000 – Where should it go? ..............20 Physiotherapy – How to avoid injury when hitting the slopes this Winter .......................................................22 Safe in Sussex’s Gingerbread House Decorating Competition was another great success .......................24 First Foot Podiatry Clinic welcome Lisa MacSorley .........26 What’s On Guide ........................................................... 29 – 39

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Front Image – Valerialu from Pixabay Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

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Editorial: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com

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E-mail: ang@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2020. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author.

Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Hospice launches new virtual exercise challenge

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oin team Fit Feb and move a mile a day, your way.

Research shows that 80% of new year’s resolutions fail by the second week of February. For those of us who have already fallen off the bandwagon, St Barnabas House has launched a fun and achievable virtual exercise challenge called Fit Feb. Whether you choose to run, walk, or swim, the aim is to move a mile a day throughout February. The best part, you don’t need to be super fit or belong to a gym to commit to the challenge.

St Barnabas House Chief Executive, Rosemarie Finley, is taking part in Fit Feb and says, “My New Year’s resolution, and that of everyone at St Barnabas House, is to reach more people and provide the very best in hospice care. On a personal level, one of my goals this year is to try new things and get fitter.

“I’ve decided to walk, but you can choose your favourite fitness activity. Just complete a mile each day and keep a log as you go. By raising sponsorship, every step, splash or stride you take will go towards ensuring local people are supported and cared for throughout their journey with a terminal illness.

“Every Fit Feb donation will make a real difference. Raise £35 in sponsorship and you could provide a patient with 4

an hour’s physiotherapy treatment. Raise £100 and your efforts could provide 10 patients with a freshly prepared and nutritious meal.”

Also supporting the campaign is St Barnabas House Vice President and former radio DJ, Ambrose Harcourt, known fondly to many as ‘Mr Lurve’.

Ambrose says, “February is the month of love, so I encourage everyone to love themselves and love their local hospice by taking part in Fit Feb. For my Fit Feb, I’m going to walk a mile a day on my running machine upstairs in my house. And when I can, I’ll go for a walk in my local village as well.”

Sign up to Fit Feb is free and closes on 31 January 2020.

Visit www.stbh.org.uk/fit-feb

To advertise call: 01273 452065 • www.insideshoreham.com

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C

hristmas may be long gone, but the spirit of Christmas isn’t as two local charities have found.

Shoreham Food Bank (run by the Trussell Trust) and Turning Tides Worthing were awarded £2,000 each this week by Ropetackle Arts Centre; the proceeds from collections organised at the end of each performance of 2019’s Shoreham Pantomime, Snow White. More than 6,000 tickets were sold during the three-week run, and audiences dug deep after enjoying the fun of LP Creatives’ sold-out show.

Nicky Thornton, Ropetackle’s marketing manager said: “We were blown away by the generosity of people when we reached out to the community last year to help us keep Ropetackle going, so it felt only right that we should spread that good will. These two charities do exceptional work with some of the most disadvantaged people in our society and we wanted to help them help others. The amount donated was outstanding. We really couldn’t believe it and are extremely grateful.”

Samantha Stapley, Director of Operations at the Trussell Trust said: “Food banks work hard to provide not only essential

Trussell Trust – Paul Comber

food, but also little extras that offer hope at a time when people need it most. This can only be done with the support of people and businesses in local communities, so we’re very grateful for support for food banks like this. It will make a huge difference – thank you.”

Paul Comber who manages the Shoreham Foodbank, added. “This contribution helps us to obtain food items that are necessary; even though we have numerous other items donated like baked beans and soup, we also need things like coffee or tinned tomatoes. Donations also help out the ‘behind the scenes’ expenses, like stationery and go towards the rent of the premises we hire. THANK YOU Ropetackle Art Centre and their audiences.”

Fundraising representatives from Turning Tides, Abbi Last and Lucy Knowles, were also delighted with the money, which will go towards funding the charity’s local community hubs.

“The hubs provide specialist advice and practical support for those who are homeless or at risk of homelessness,” Lucy said. “The teams also work to draw up personalised plans for our more vulnerable clients, with the aim of breaking the cycle that they find themselves in.

“Homelessness is increasing and it is at Christmas, when people are with their families, in their nice warm homes, that they tend to think more about those less fortunate. Our donations definitely spike at that time of year.

“We are so thankful to Ropetackle and the audiences. It is a lovely gesture and will really help.”

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To advertise call: 01273 452065 • www.insideshoreham.com

Book Signing with local author Jennifer Pulling

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ver since Judith Goldstein arrived like a shooting star to disturb the peace of painter, Claude Monet’s household (Jennifer Pulling’s Monet’s Angels) readers have wondered: ‘what happened next?’

Now the local author and playwright has come up with the answer in Monet’s Shadow.

It is 1937. Isabelle Goldstein, a beautiful young American, arrives in Normandy’s Giverny, determined to discover her mother’s secret. Monet’s stepdaughter, Blanche, feels threatened by these consequences of the past when her special relationship with her stepfather was undermined.

She will do anything to prevent the Goldstein secret coming to light, knowing it will destroy several lives.

In Monet’s Shadow, the famous water lilies’ peace and beauty finally prevail over the destruction of war and Blanche rediscovers her life’s true meaning as an artist.

Jennifer Pulling is a writer, playwright and journalist who has worked for many national newspapers and magazines. Her plays All Things Weird and Wonderful and Bird of Fire played in the grounds of the historic church of Mary de Haura during Adur Festivals. End of Story examined the relationship between Primrose and Harold Shipman and played at the Congress Theatre, Eastbourne.

Her travel memoir The Great Sicilian Cat Rescue tells of her one-woman mission to save Sicilian cats. The Cat: Paperscapes celebrates the variety of cats around the world and describes the characteristics of over 50 cats.

Jennifer will be on hand at the Shoreham Gallery to answer questions and sign her new book – 8th February from 10am and 22nd February from 10am.

Website www.jenniferpulling.co.uk

NEW FROM

CINEMA

RELAXED & FRIENDLY SCREENINGS

PILLOW TALK

a TRIBUTE TO DORIS DAY, who died in 2019

being a toy. A road trip alongside old and new friends reveals how big the world can be.

ALLany IS TRUE with a focus on people suffering form of memory loss

Cert PG, duration 102 mins Tues 4th Feb, 2pm.

Tickets from Box Office £4.

Doris Day and Rock Hudson star in this iconic romantic comedy film about a man and a woman who share a telephone party line but cannot stand each other.

a MATINEE FILM

Cert 12A, duration 99 mins Tues 25th Feb, 2pm.

TH PM Tickets from Box Office £4 Kenneth Branagh directs and stars in this tender imagining of an amiable, vulnerable, very108 human mins THE GUERNSEY LITERARY AND Shakespeare after he returns to domesticity in POTATO PEEL PIE SOCIETY “It’s the name of Stratford. the game” Also stars Judi Dench as Anne Hathaway. £4.00 a RELAXED AND FRIENDLY FILM open to all a delightful film with a marvellous cast topped by meryl THE MAGIC FLUTE cert 12a, duration 124 mins streep in one of her smartest and most entertaining CARERS performances. It tells OPERA the storyATofROPETACKLE a bride-to-be trying to Mon 10th Feb, 1.30pm.

FREE find her father – with Thurs the use27th of songs by abba.

Tickets from Box Office £4 each, carers free.

Feb, 6.50pm.

MONDAY 10

JUNE – 1.30

MAMMA MIA!

Refreshments from 1pm.

Refreshments 1.00pm / film from startsBox 1.30pm Tickets Office £12 Presented in relaxed and friendly conditions. The Mozart’s opera seamlessly combines philosophical stories of some of the people of Guernsey who lived ideas with a fairytale world of wondrous animals and through the German occupation. An enchanting tale magical music.

TH PM of love and loss, lifelong friendships made and lifeSTICK MAN changing experiences.

105 mins MY FIRST CINEMA – Animation

MONDAY 8

TOY STORY 4

JULY – 1.30

THE LADY IN THE VAN “Maggie Smith isduration glorious”27 mins

£4.00 Fri 28th Feb, 11am.alan bennett the true story of the relationship between Cert U, duration 101 mins Tickets from Box Office, £3 each child, adults and a lady of uncertain origins who ‘temporarily’ parked CARERS Wed 19th Feb, 2pm. & babies free her van in alan’s driveway and proceeded to live there for FREELady Tickets from Box Office £4 Stick Man lives in the family tree with his Stick years. led by a marvellous performance by maggie smith.

The fourth film in the Toy Story series, described as ‘the Love and their stick children three. Based on the book Refreshments 1.00pm film Donaldson. starts 1.30pm best yet!’ Cutlery turned toy Forky joins the gang and by/Julia Designed to entertain and delight Woody decides to show Forky why he should embrace your 3-5-year olds a FAMILY FILM – Animation

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PM

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WORLD’S BIGGEST 5K OBSTACLE COURSE SET TO RETURN TO SOUTHAMPTON – Southampton will stage event for fifth successive year in June 2020 – One of only seven Gung Ho! events in the UK

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ig out the trainers from the back of the wardrobe as the world’s biggest 5K obstacle course is heading back to Southampton for a fifth successive year this summer.

Shed the festive excess and channel those New Year good intentions by tackling the ultimate in fun and fitness – the Gung Ho! giant inflatable obstacle course.

Run, jump, climb, dodge and slide your way to victory over this 5km challenge of thrills and spills which has been inspired

by TV shows like Total Wipeout and It’s A Knockout.

Get set to tackle a range of gargantuan obstacles including ‘The Wall’ and ‘Danger Zone’ before conquering the ‘Final Countdown’ to successfully complete this heart-thumping assault course.

Gung Ho! returns to Southampton Common on Saturday 20th June, 2020 and registration is now open so grab your chance to follow in the footsteps of more than 250,000 participants who have taken on the Gung Ho! Challenge since 2015.

Organisers are gearing up to make the 2020 Gung Ho! the best yet with new obstacles and its legendary fun-filled party atmosphere.

Event director Alan Brown said: “We love coming to Southampton, which was at the top of list of places to go back to in 2020. We’re working extremely hard to make each event fresh and exciting, so that even if you have taken part before, going Gung-Ho! in 2020 will be even more exciting than it was the first time.

“Gung Ho! is like no other 5K event in the UK as it is not about speed, toughness and endurance, but about having fun and challenging yourself and we provide everything to make that happen. It also has huge appeal as it’s not a race, which does make a huge difference if you’re a first timer. Gung Ho! is the perfect event for people of all ages, size and fitness to find their inner ‘Gung Ho!’ and have an amazing day out.”

The event is perfect for families, friends and colleagues to take part together in completing the Gung Ho! Challenge on a fun-filled day that is like no other. The only stipulation is entrants must be at least 4ft tall.

This year, more than 25,000 entrants are expected to take part at Gung Ho! events across the UK. Gung Ho! is also a great way to raise funds for charity with more than £1m raised for good causes to date, while it has also raised hundreds of thousands of pounds for charity partner BBC Children in Need.

Register online at begung-ho.co.uk.

The entry fee also includes a bib with race number, plus a Gung-Ho! T-shirt and headband.

Keep up-to-date with the latest news and offers from Gung-Ho! by searching ‘Gung-Ho!’ on Facebook, Instagram and on Twitter, at @begungho.

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To advertise call: 01273 452065 • www.insideshoreham.com

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An Ounce of Prevention

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hristmas now seems long gone, but we seem to be in a familiar theme at the start of this year, with the weather being very similar to the end of last year.

The temperatures are still keeping mild, but we just cannot seem to get a decent dry period. Everywhere seems to be saturated and it is taking its toll on the garden.

Lawns are suffering especially badly at present. The fact that the ground is pretty much waterlogged means any new rain has nowhere to go. The effects of this may not be apparent now but when we had similar weather a couple of years ago, many lawns took a real battering with the roots of the grass simply rotting away in the wet ground.

There is not a great deal you can do but try to avoid walking on the ground. This will avoid compacting the ground and causing more damage to the grass. If you get a dry day it may be worth taking a fork to bad areas and using it to aerate the ground to let the water pass a little more easily. If you are getting any areas on the lawn that are really bad and holding water then, as a last resort, sweep the water off.

The lawn along with the beds and pots will have suffered from the prolonged rain washing the nutrients out. As the water soaks down into the ground it takes the nutrients with it, stripping the soil of all the goodness the plants need.

Again, when we get into drier weather it would be advisable to use a lawn feed on the lawn. Any pots will benefit from topping up with compost and either a liquid feed or some slow release pellets. With the larger beds it would be a good idea to top them up with a good couple of inches of compost.

The last time we had a wet winter like this, it was followed by very cold weather with the beast for the east. Again, this really did a lot of damage as the already weakened plants took a battering from the cold. Often this damage wasn’t apparent until later in the year. So, don’t be fooled by the milder temperatures.

Keep an eye on the forecasts and if cold weather is predicted it will be well worth making sure any vulnerable plants are covered with fleece or hessian to keep the worst off of them.

It does sound a bit of a gloomy start to the year, but it really is best to be prepared and the old adage of an ounce of prevention really holds true.

Mark Oakley, Any Garden Limited

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To advertise call: 01273 452065 • www.insideshoreham.com

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Creative Use of Light in Photography

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wonder what February will bring creative photographers in terms of light. Our Winter so far has been very mild and at the time of writing we are entering our umpteenth day of mainly overcast, grey skies.

Photographers often refer to this as ‘flat light’. There are other interpretations of ‘flat light’ but my belief is that this is the true definition. Skies blanketed with cloud give a soft, diffused light which is shadowless and therefore offers no shading, no modelling and little contrast for the photographer. This gives an effect of everything in the image being two dimensional, shapeless and therefore, flat.

For instance, when we look at a photograph of a tree trunk lit with directional sunlight, one side has a highlight whilst the other side is in shadow. This modelling tells us that the tree trunk has shape rather than resembling a cardboard cut out.

When the light is evenly diffused, the same tree trunk will have equal light all around and therefore can appear to have no 3D shape – in other words, it appears ‘flat’.

A photographic image is 2D with only height and width so we need to introduce visual tricks to add depth to the scene to create the illusion of 3D. Of course, in real life, our brain tells us that the trunk is rounded because we’ve all seen trees before!

However, in a photograph we require a little evidence of shape and that evidence can be provided by directional light which introduces highlights and shadows.

Of course, some photographers enjoy flat light as it can give a serene appeal to an image. My photograph of the blue picnic tables on Bognor seafront demonstrates how this can work. Also my colour image of the basketball court on Brighton seafront taken on a blustery, overcast day is totally shadowless.

The depth in this image is provided by the inclusion of foreground, mid ground and background interest, whereas the monochrome image relies on the harsh shadows produced by directional light to give a more dramatic, graphic feel.

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Likewise, the interior shot with the sunlight bursting through the windows of an art gallery relies on directional light to give foreground interest which leads the eye of the viewer through to the background figure. A classic example of creating depth to a picture, capturing that 3D visual illusion.

The word ‘photograph’ means ‘drawing with light’ and the possibilities for creativity are limited only by your imagination.

I shall be running a workshop at The Shoreham Centre on the subject of Creative Use of Light on Saturday February 29th from 2pm – 4pm followed by a short photowalk where we can put these theories into practice – whatever the weather! Email me for details as places are limited. steveboylephotos@gmail.com Steve Boyle ARPS Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club and a widely exhibited photographic lecturer www.instagram.com/shoreham_steve www.facebook.com/steveboylephotographypage www.flickr.com/photos/shoreham_steve

To advertise call: 01273 452065 • www.insideshoreham.com

INVESTING ON PRINCIPLE Whether it’s the Extinction Rebellion protests or Greta Thunberg’s speech to the UN, there has been a renewed focus on climate change in recent months and what individuals can do about it.

This has led to calls for investors to divest funds away from ‘harmful’ industries and sectors such as oil and gas, mining and airlines, which are some of the biggest producers of carbon and other greenhouse gases. This doesn’t just apply to organisations with millions of pounds at their disposal.

Ordinary investors also have opportunities to ‘green’ their ISAs and pensions.

Ethical funds: are funds taking a more principled stance on investment choice. Many screen out companies or sectors that do not meet their guidelines, which vary from fund to fund. Some older funds traditionally avoided sectors such as alcohol and armaments. Today many have a more environmental remit. However, while some funds exclude whole sectors such as oil and gas, others take a ‘best of breed’ approach, investing in companies with better records on issues like pollution, water waste and recycling.

ESG investments: funds that adopt this approach take into account environmental, social and governance (ESG) factors, alongside standard financial data, when deciding whether to buy or sell a stock. This can help identify whether the company is likely to be a profitable long-term investment in a world which is more environmentally aware.

You may be a relatively small investor, but it’s worth bearing in mind that the UK pensions industry is worth over £2 Trillion! While your retirement funds are managed on your behalf, you can choose where this money is invested.

Pembroke Financial Services T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Independent Financial Advisers and Investment specialists, Pembroke Financial Services are delighted to announce the completion of a suite of responsible investment portfolios to cater for all risk appetites.

The November 2019 launch of the Better World Growth portfolio means that we now offer our clients a full ‘collection’ of ethical investment offerings to complement our Better World Cautious and Better World Balanced investment portfolios. As a track record, we have managed an Ethical Balanced investment portfolio since November 2009 which shows a 10-year annualised return of 8.27% net of fund charges (Source FE Analytics to 8th January 2020).

We are proud of the returns we have generated for clients from this portfolio, proving that the received wisdom – which had been, up until now, that investing ethically was ‘niche’ and an area where you would inevitably have to compromise investment returns – has changed.

There is no doubt in our minds that investing ethically will become the new norm. Please contact us if you feel that we can help you.

The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance.

Investing in shares should be regarded as a long-term investment and should fit in with your overall attitude to risk and financial circumstances.

Marlborough House, 102-110 High Street, Shoreham-by-Sea, West Sussex BN43 5DB

Keith Relf Director Keith Bonner Director

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721. The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

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Southlands Hospital League of Friends

T

he League was started on 7th February1950 by the Shoreham & Southwick Rotary Club and the Inner Wheel and it is interesting to note that the first gift to the hospital were two deck chairs.

From this humble beginning the League has grown and has become part of the local community.

For the last seventy years we have been privileged to serve Southlands Hospital both patients and staff with amenities such as televisions, telephones, curtains, furniture etc. to name but a few.

But also providing much needed medical equipment thus enabling the consultants, surgeons and doctors to have the most up to date technology to treat patients this costing many thousands of pounds.

Donations in recent years have included a new entrance for the harness block of Southlands £70,000, £50,000 towards the scanner at Worthing hospital, £25,000 for the Diabetes Centre and £25,000 for Security cameras. More recently the Friends gave £85,000 towards equipment in the new eye care centre as well as physio equipment, seating in dermatology plus many other items throughout the hospital.

Over the years the Friends have given in excess of 1 million pounds to provide much needed facilities/equipment to meet the needs and comfort of staff and patients of Western Sussex NHS Foundation Trust.

All of this could not have been achieved without the help of a wonderful band of volunteers, they turn out in all weathers and even at short notice to provide help and assistance to patients and staff The demolition of the harness block in 2016 saw a turning point in the life of Southlands Hospital in that it ceased to have an inpatient facility and became an ambulatory care centre, meaning almost an outpatient unit, this did not deter the Friends from continuing to fund and supply items to most of the various clinics.

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The hard part came when the Friends had to give up their original shop and tea bar to a commercial enterprise under a tendering process implemented by the Trust, however due to some pressure and help from the public a replacement tea bar facility was created in the new Eye Care Centre, although small in size it is still able to provide an excellent service to the patients and staff.

The year 2020 is the seventieth anniversary of the League of Friends of Southlands and many events are being planned to mark this occasion Our work for the hospital is made possible by the generosity and continuing support of our members. New members are always welcome, there is no fixed subscription.

Details can be obtained from the Hon.Secretary, League of Friends of Southlands Hospital, Eye Care Centre, Southlands Hospital, Upper Shoreham Road, Shorehamby-Sea, West Sussex BN43 6TQ.

To advertise call: 01273 452065 • www.insideshoreham.com

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Seven Training DON’Ts for Runners

M

any of you may be starting 2020 with a challenge – maybe it’s sofa to 5k, or maybe you’re en route to a spring half or full marathon. Whatever your aim, Alex Marek, osteopath at Shoreham Osteopathy Centre, discusses the seven most common errors made by running newbies and experienced runners alike.

1. Wearing old trainers

You want this to be the ”new you”, but your gear is a mixture of odds and ends and your old Dunlop Green Flash trainers still feel great. Resist the temptation to begin training in them! Over time, running shoes can lose their support and structure. Every pair of running shoes has a use-by date and this on average is 500-600 miles.

So out with the old, to avoid foot and lower limb injuries down the road!

2. Wearing new shoes on race day

You might have a PB (personal best) in mind and it’s tempting to purchase shiny new carbon-plaited trainers just before race day. However, this could lead to a whole world of pain, including sores and blisters on your most valuable tool, your feet.

Pain can change your natural running gait, causing injuries to other areas, including knees, back and hips. You are especially at risk if you run in shoes that you’re unfamiliar with. Allow time to get used to them before the event.

3.Wearing the wrong shoes

Choosing the right new pair of shoes is essential. If you have already found a design/make of shoe that works for you, stick with them. Manufacturers sometimes claim that their particular shoes either prevent or treat certain musculo-skeletal injuries – but please be aware that shoes are not a medication and have not gone through robust clinical trials. There could be many contributing factors to any injury, not just the shoes alone. A shoe first and foremost should feel comfortable to run in, so why not try before you buy? Most shops will allow you to take them for a spin.

4. Ignoring the pain

Runners tend to accept pain as part and parcel of the sport, but it’s important to distinguish between “good” or familiar pain, which is part of the body’s natural healing process; and “bad” pain which is not usual and needs investigating.

‘Delayed Onset Muscle Soreness’ or DOMS is that familiar soreness or ache in the muscles you’ve worked, caused by inflammation and build-up of lactic acid. Try Epsom salt baths, ice baths and light cardiovascular exercise (eg a gentle walk or swim) to increase circulation and stay well hydrated to ease this type of “good” pain. “Bad” pain, however, is often more localised to a specific area and described as sharp, pinchy or nervy and will inhibit your normal range of motion. Pay attention to unfamiliar pains, ease up and seek medical help.

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5. DIY-ing your injury treatment

If that pain feels “bad”, you might have an injury and, being a runner, you want to sort it out yourself. However, it’s easy to misdiagnose your symptoms, especially with the amount of information on the internet, so if you’re not a medic, please do seek professional advice. Don’t DIY, as this can lead to further complications down the line.

6. Getting Dehydrated

Running leads to sweating and over long periods, your body may lose more fluid than you are able to take in. When the normal water content of your body is reduced, the balance of mineral salts and sugars in your blood is disrupted which can have fatal consequences.

Even minor dehydration can have a deleterious effect on your performance and decision making and lead to potential injury. Some of the early warning signs of dehydration include: (NHS 2019) • • • • •

Feeling thirsty and lightheaded Dry mouth Tiredness Dark-coloured, strong-smelling urine Passing urine less often than usual

7. Increasing your running mileage too quickly

As long, cold nights turn into missed training sessions and the looming date of a running event has got you panicking, you might be tempted to start increasing your mileage too far too soon. I advise increasing your mileage by no more than 10% per week. If you’ve missed a session, don’t run more in the next one to make up for it, or you may risk injury.

Give yourself a manageable goal, get advice and go for it!

Happy training and happy 2020!

If you would like more information on any of the above, please don’t hesitate to get in touch with the team at Shoreham Osteopathy Centre, www.shorehamosteo.co.uk, 01273 567654 To advertise call: 01273 452065 • www.insideshoreham.com

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James Francis Stephens

J

ames Francis Stephens was born in Shorehamby-Sea on the 16th of September 1792. His father was Captain William James Stephens and his mother was Mary Peck. He was educated at the Blue Coat School, Hertford and went on to study at Christ’s Hospital in London. He then studied under the Bishop Of Durham, in 1800.

From 1807 Stephens was employed as a victualling officer at the Admiralty, and was based in Somerset House. The entirety of his spare time however was taken up with his love of natural history. He was a respected entomologist and his studies were held in high regard. He was invited to work alongside ornithologist George Shaw of the British Museum and they published several works together.

In 1808, Stephens’ first book; Catalogue of British Animals was published. On the 17th of February 1815 Stephens was elected a fellow of the Linnean Society. This organisation had been founded to promote the Linnean system of classifying specimen collections.

While collecting insects in the Wapping countryside, James Stephens met the fifteen-year-old John Edward Gray who was there collecting plants. John was the son of Samuel Fredrick Gray, a surgeon with a keen interest in botany and entomology.

After the Napoleonic War, Frederick Gray had been employed to copy manuscripts for the British Museum. He also worked as pharmacist. Stephens recognised John Gray’s remarkable gift for natural history and introduced him to William Elford Leach, a fellow entomologist. It was Leach who encouraged John Gray’s studies in botany and sparked his interest in zoology.

In February 1816, Stephens entered into a gentlemen’s agreement with Doctor Leach. Stephens would be allowed to have his pick of the late George Montagu’s natural history collection for his own studies. He then undertook the task of cataloguing the specimens from the collection that the British Museum didn’t already have and arranging their sale to the museum.

From January to May 1818, Stephens took leave from the Admiralty, arranged by the British Museum, to help Leach with the cataloguing of the museum’s large insect collection.

In 1822 he married Sarah Roberts, the daughter of a navy captain and in 1826 he became a member of the Zoological

Society of London.

In 1833, Stephens became the chairman of the newly founded Royal Entomological Society of London. The books Stephens wrote include: A Systematic Catalogue of British Insects, published in 1829 and Nomenclature of British Insects: Being a Compendious List of Such Species, published 1829.

He was also the author of The Manual of British Beetles, published 1839. The 12-volume Illustrations of British Entomology was published from 1828, with the final volume printed in 1846. The colour insect drawings were by C.M. Curtis and John Obadiah Westwood. Among the insects described and depicted in the volumes were thirty-three rare specimens.

Stephens gave credit for their discovery to a young Cambridge university student who had sent them to him.

The student’s name was Charles Darwin. Darwin later recalled in his own biography, ”No poet ever felt more delight at seeing his first poem published than I did at seeing in Stephen’s Illustrations of British Insects the magic words, ‘captured by C.Darwin, Esq.’ “ Later Stephens returned to work at the Admiralty but disputes with those in senior positions led him to retire early.

He then worked unpaid for the British Museum until his death, writing descriptions of thousands of British insects.

Stephens was not a wealthy man and worked unpaid at the British Museum after retiring from the Admiralty without a pension.

Every Wednesday evening Stephens would open his personal library at home for fellow entomologists to visit and study. Henry Tibbats Stainton bought this library so it could continue to open after Stephens died in Kennington, London on the 22nd of December 1852.

In 1853, Stainton published a catalogue of the books in Stephens’ library called the Bibliotheca Stephensiana. Stephens’ insect collection of approximately 2800 specimens was sold to the British Museum.

Judy Upton Refs: Wikipedia ‘The founders of Science at the British Museum’ 1753-1909 by A E Gunther.

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£3,000 – where should it go?

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lmost £3,000 was raised by the Lions and Friends over the Christmas period through the sleigh, Southwick Square Christmas market and the grotto at Mayberry Garden centre.

Very many thanks are due to all those who helped – various ‘Friends of Lions’, groups such as the scouts, Shoreham Rowing Club and the Mud Sisters.

Now members of the Lions will be considering what to use these funds for. None of it will be going towards administration or salary costs as they are all volunteers and any administration is paid out of subs.

It may be that worthy causes get in touch and ask for donations such as the MS Centre which recently received a donation to buy a tilt table and a hoist. Or there may be a service activity or project that the Lions could fund such as the seniors tea socials which are held twice a year.

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business meeting to make decisions on such matters. It is a completely democratic process and every member can have a say.

If you would like to be part of an organisation that helps its local community in this way (and is supported by the larger Lions International which responds to international disasters on the ground) then come along to our next information evening: Adur East Lions Information Evening Cooperative Community Space (Ham Road, opposite the Co-op) Friday 6 March, 6:30 for 7pm onwards Drink and nibbles provided If you would like to come then RSVP by ringing 03458 337356.

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How to avoid injury when hitting the slopes this Winter

T

his winter will see a lot of people heading for the slopes to ski or snowboard. Being a fast and exhilarating sport, it is also a high-risk venture for causing injuries. The sheer number of people on the slopes, weaving in and out of each other’s way is one reason alone for why injuries can occur, where people do not see danger, or cannot steer clear of harms way.

Skiing and snowboarding also requires a huge amount of endurance and leg strength to be able to exercise for such long periods. Flexibility also plays an important role in being able to ski or board with good technique so that muscles can work optimally and with ease.

If we don’t have the flexibility or strength to get our technique right, then the risk of getting injured becomes greater.

How can we minimize these risks?

Wear a helmet – Firstly, and most importantly wear a helmet.

There have been known cases of injuries and even deaths occurring through not wearing helmets, and protecting our heads. 20 years ago when I first skied, nobody wore a helmet; nowadays, you’re a minority if you don’t. Nobody cares what you look like on the slopes. Stay safe and protect your head.

Do leg strengthening exercises – If you want to reduce knee injuries, then you need to build and strengthen your quads and hamstrings, which are the muscles in the front

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG

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and back of your thighs. It used to be recommended that you performed static squats, with your back against a wall to strengthen your quads, but times have changed and dynamic exercises such as squats, jump squats and leg press are much more effective. Doing 2 to 3 sets of 10 reps every other day, starting a couple of months before your holiday will bring you strength benefits and reduce your risks of nasty knee ligament sprains or ruptures.

Develop your core strength – Doing core strength exercises, such as planks and bridging exercises will help provide stability to your back and help you reduce your risks of injuring yourself, should you fall over during your time on the slopes.

It also means your can maintain your posture for longer and helps you save energy by making you more efficient.

Work on your leg flexibility – You need to have flexibility in your ankles, calves, and thigh muscles if you’re going to be able to get your weight forward onto the fronts of your skis and be able to squat. You should stretch each leg muscle group for 1-minute holds, 2-3 times per day and before and after exercise.

It should be mentioned that although you can prepare yourself, there are no guarantees that you can avoid injury, and falling awkwardly to your side, with your arm outstretched or crossing your skis etc can have poor consequences, but at least with the information given you can rest assured you have done everything in your power to avoid injury and enjoy your experience to the max.

It would take pages and hundreds of pictures, diagrams and videos to go through each of the exercises mentioned above. You Tube is a great place to seek videos with explanations if you require further information. Alternatively, if this article has raised any questions or you would like to know more, please contact me on 01273 741515.

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Safe in Sussex’s Gingerbread House Decorating Competition was another great success

O

n Gingerbread House Day, the 12th December, local charity Safe in Sussex held their annual Gingerbread House Decorating Competition.

The day was a great success and competition was fierce, the houses were truly amazing. Fay Millar, Brighton Cakes who judged the Houses said “The quality of entries this year for the Safe in Sussex gingerbread competition was phenomenal. Every single house had some amazing decorations and it was really hard to choose a winner. I am so impressed with the imagination and quality of the entrants and look forward to seeing them raise the bar even higher next year.”

The competition saw double the number of entrants from last year, with some companies that couldn’t take part making a donation to the charity. It wasn’t just businesses that entered the competition, independent business people and community organisations such as Adur East Lions entered too.

The winner this year was Rayner IOL from Fay Millar, Brighton Cakes (holding the Worthing who also won shield) & Anna Dyda, Rayner IOL (holding last year. Worthing based the House).

AM Trophies, donated the amazing trophy last year. So Rayner IOL will have their name engraved on it for the 2nd time.

This year Safe in Sussex are going to look at giving more than one trophy, with different categories including the inspiration behind the houses.

The team bonding and festive fun was very much apparent this year. Inside Worthing got their inspiration for their entry from local children at the South Farm Road Christmas event and Kreston Reeves once again held an internal competition to find out who would represent them at the competition.

The gingerbread houses were given to the women and children at the refuges and the families who are helped through Outreach Support. This year a total of £811 was raised from the competition, which will help fund refuge provision.

Debbie West, Community Fundraiser for Safe in Sussex said “The Gingerbread House competition is a fun way for businesses and groups to support the vital work of Safe in Sussex. We were truly impressed with the creativeness and standard of the entries and plan to build on the success of this event.

“As a charity we rely on the goodwill of the community, as we constantly need to raise funds to provide services which enable people to recover from and live free from domestic abuse. This year we plan to hold our second Shocking Shirts and Funky Frocks Day on 26th June and also a Mad Hatters Tea Party, details of these events will be on our website www.safeinsussex.org“ 24

If you want to put your name down to join in the festive fun in 2020, please email debbie.west@ safeinsussex.org.uk for more details.

We would like to thank all the groups/ businesses that supported us this year, they were English Martyrs Catholic Church, Brighton Cakes, Raynor IOL, Inside Worthing, Nutley’s Kitchen Gardens, Janet Webb Consulting, Coop South Road, The Focus Group, Expert Virtual Assistance, CommPoint, Nadarra Cosmetics, Adur East Lions, MHA Carpenter Box, Kreston Reeves, Auditel, Natwest, and EJ Moyle.

Safe in Sussex offers advice, support, refuge, awareness and education for women, children and young people across West Sussex. The charity has confidential refuges and a community refuge in Littlehampton.

The refuges are for women and children who flee domestic violence.

The refuges are a place where women can feel safe and be given the vital support they need, both practical and emotional.

Here at Safe in Sussex we aim to increase the awareness and stop the cycle of domestic abuse in West Sussex.

We also have a Countrywide Outreach service for men and women, we facilitate support groups for women in the community and we provide healthy relationship education programmes for Primary and Secondary schools in West Sussex.

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ay I start by saying I am absolutely delighted to be joining Karen and Martin at First Foot Podiatry Clinic here in Shoreham-by-Sea. Originally from Edinburgh in Scotland, I have been living in Brighton for the past 10 years. I first visited Brighton about 20 years ago and fell in love with the weather, liveliness and the cities lust for life – I knew then that this would one day be where I lay my hat.

Prior to studying podiatry, I worked in Community Education; as a Health Care Assistant at Addenbrookes’ Hospital in Cambridge; Reflexologist with advanced techniques in Thai Reflexology and latterly as a Personal Assistant where I supported women with dementia and their families.

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It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MONDAY Friends of Shoreham Beach LNR (FoSB)

AGM 10th Feb at Sussex Yacht Club at 6.45pm, 85/89 Brighton Rd, Shoreham by Sea BN43 6RF. Speaker Kate Bradbury (featured on BBC Spring Watch), Topic – Gardening for Wildlife. All Welcome. Free but donations welcome.

Steyning Art group

The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ. 10th Feb 10–12 noon Free to Members, £5 donation for visitors.

Man and Animals in Art, A Lecture by Susie Harries. How should we look at animals? – one of the eternal questions intriguing artists. Are they our friends and servants, to be depicted for their beauty, and for the credit they reflect on their owners? Or are they brute beasts, represented to remind us of the threat they may pose? Susie is writer, editor and lecturer, specialising in 20th century culture and the arts.

Further information: 01903 812752 www.theartssocietysteyning.org.uk

Steyning bowls club

Free Bowls taster sessions every week at 1.50pm. Memorial Recreation Ground. You only need flat shoes/trainers to try bowls.

For more info www.steyningbowlsclub.com or contact Mary on 01273 887953

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings.

07919-651212. www.southlanders.org.uk

DANCERCISE FOR THE OVER 50s

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Silver Swans ballet classes

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LAZY RIVER SQUARE DANCE CLUB

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

SHOREHAM FOLK DANCE CLUB

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems.

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MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents.

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WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature.

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Contact Lou on 07539-128050.

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ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Activities include group trips, exhibitions, presentations, competitions and workshops.

Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

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ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick.

7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

For those struggling with their grief.

The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

THE SENIOR MONDAY CLUB

Gentle exercise class, board games, speakers and refreshments for the over 50s.

Marsh House, Southwick, BN42 4DL 10–12.30. Contact Peter Hornsby on 07904-976736

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TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm.

Details from rita.marley@sja.org.uk

YOGA

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

6-7pm. Shoreham Centre.

7th Jan – 11th Feb 6 week Introductory yoga course for complete beginners . Thereafter this class will be a beginners class. Contact 07834070448. yoga@nicolahaman.com

HOLISTIC YOGA

Starting 7th Jan 10–11am. 1st Southwick Scout Hut, 7 Sandown Rd, Southwick.

A gentle introduction to yoga postures and the benefits of breath work/meditation.

Contact Jackie on 07799-830605 or email doyogawithjackie@gmail.com

MIND BODY PILATES

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

Transformational and caring.

Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432 Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

BEGINNERS YOGA COURSE

STEYNING CAMERA CLUB

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

MONDAY YOGA

Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

Pilates with Charlie!

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

PIYO

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

DINKI DANCERS

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm. Contact Rachael on 07779-627756 www.yogilife.co.uk Achieve strength, flexibility and improved posture. Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942 PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk A creative dance and movement class for boys and girls from walking age to 4 years. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies. 10.15am term time only

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHWICK FLOWER CLUB

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

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If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 30

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CIRCLE DANCE

Community dances from around the world to beautiful music.

The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Beginners and Improvers classes / courses and social dancing for all levels.

Classes £7. 07968-169908 delialindon@easy.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts.

11–1 on the second Tues of each mth 07870-571079

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Mezzanine room in the Ropetackle Centre. 9.30-10.30am. £7 per class.

Phone ahead to avoid disappointment.

07780-660942

PILATES

Two mixed ability drop-in Pilates classes.

The Shoreham Centre 9.30am and 11am. Class £5.

Contact Jenny on 07999-846813

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free!

11am Southwick Library 10.15 and 11.30am Shoreham Library

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs.

Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove

GIRLS’ BRIGADE

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm. Contact Elaine Ward on 01903-755062

A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick.

5.45–9pm term time only.

01273-597660

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

WEDNESDAY

SHOREHAM RINGCRAFT

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis.

From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040

SOUTHWICK LACE CLASS

Beginners and experienced lace makers.

9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session.

Contact Susan on 01273–249600

Social Afternoon

26th Feb at 2.15pm in the Garden Room Southwick Community Centre, Southwick St, BN42 4TE. Entrance £3 members, Visitors £4 including tea and biscuits, we will have a raffle.

The Southwick Community Association Individual Members Section are holding a Social Afternoon. Our speaker will be Brian Freeland, playwright who will be telling us about “The View from the Wings” no retakes!

WEDNESDAY AFTERNOON TEA DANCE

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm.

Contact Clive on 01273-410438

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music. Duke of Wellington, Shoreham. 7.30–10pm. Free. Check which Wednesdays at www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

Please mention Inside Shoreham & Southwick when responding to adverts

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more.

The Shoreham Centre run by Shoreham Community Trust.

9am–12 for customers, 8am for traders 01273-454686

ANGER MANAGEMENT

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

FLAMENCO DANCE CLASSES

Evenings in Worthing. 07963-959262 helenadot@aol.com

MODERN JIVE

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

SOUTHWICK SEQUENCE DANCE CLUB

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free).

Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes.

Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years.

4.40–5.25pm. Age 9–13years.

Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

ST MARY DE HAURA HANDBELL RINGERS

New members (over 16s) always welcome.

Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

Love running? Want to start running?

Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish www.lancingeagles.co.uk

THE WELCOME CLUB FOR 50+

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

FLEET AIR ARM ASSOCIATION

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

Pilates with Charlie!

Achieve core strength and improved posture.

Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

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CARTERS CARPET CENTRE LIMITED Est. 1987

Celebrating

32

years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e

Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP

KOH-KOH Chocolate Boutique

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk 32

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM PROBUS CLUB

Lunch and a speaker.

The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth

SOUTHWICK ART CLUB

Enjoy painting and drawing in an informal, friendly atmosphere.

7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

SUSSEX QUILTERS

Beginners and established quilters welcome.

The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth.

Annual fee £15.

Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

BOX EXERCISE CLASS

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free.

Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

SOUTHWICK CAMERA CLUB

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at all levels from beginners to experience.

Anyone interested in joining will be welcomed at any of our meetings. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

ADUR BOOK CLUB FOR THE OVER 60s

Shoreham Library. 10–12 on 1st Thurs of every mth. Brenda Slater at librarianuk@yahoo.com

Free Bowls

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

SOUTHWICK MEN’S SUPPER CLUB

Friendship and Food with a Speaker.

Methodist Church Large Hall. 01273-596374

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

HATHA YOGA AT THE HARBOUR CLUB

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

YOGA IN MOTION

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am. Southwick Community Church Contact Sharon on 07969-610030

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free.

Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

TODDLER TIME

Southwick Library 2.15–2.45pm. Free.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes.

West Street Loft. Afternoons in term time.

Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

THURSDAY STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm.

Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

MIND BODY PILATES

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session.

Contact Susan on 01273–249600

CRAFT THERAPY

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door.

Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session.

Contact Mike on 01273-592194 www.wedanceforfun.club

ADUR ART CLUB

Room 8, The Shoreham Centre. 2–4pm.

Annual membership £40 inc. refreshments. www.arts.webs.com

COASTLINE HARMONY

Ladies a cappella close-harmony chorus.

7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

KNIT AND NATTER

Have a chat and meet new people.

Southwick Library – 2.30pm on last Thurs of the mth. Free.

Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

SUSSEX JAZZ APPRECIATION SOCIETY

Illustrated presentations about musicians/styles from the history of Jazz.

Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

WASPIG

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

SHOREHAM RUBBER BRIDGE CLUB

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm. www.worthingspeakers.club

HATHA YOGA AT THE SHOREHAM CENTRE

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes.

6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70.

Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts

TAI CHI CHUAN

Excellent for wellbeing and relaxation.

Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free.

Contact Derek on ShenmenTaiChi@hotmail.co.uk

LITTLE LIGHTS

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick. 9.30–11am term time only. £1 per adult and £1 per child.

Contact Yvonne on 07758-325556

SCAMPS PLAYGROUP

Playgroup for babies, toddlers and pre-school children. St Peter’s Catholic Church, Shoreham.

9.30–11.30 term time. £2.50 per family, includes drinks and snacks for adults and children.

Facebook@scaplaygroup

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children.

The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

33

WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

34

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

FRIDAY

SATURDAY

Melody for the Mind

Exploring your inner core through acting skills

Fortnightly Fridays, 10.30–11.30am.

Southwick Library, Southdown Rd BN42 4FT A free, informal singing group for people living with dementia and Parkinson’s disease, and their families & carers. Enjoy refreshments and a chat, followed by singing in a relaxed and supportive environment. Carers are asked to remain on the premises during this activity.

01273 592150 www.westsussex.gov.uk/libraries

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212 www.southlanders.org.uk

SOUTHWICK DUPLICATE BRIDGE CLUB

New members welcome. Bring a partner.

7pm for 7.15pm. Southwick Community Centre.

Contact Margaret Maslin 01273 461889 or just turn up.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

TAP DANCE CLASS

A great way to keep fit tapping to cool music.

9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Talks, raffle, refreshments.

St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org

SOUTHWICK COUNTRY MARKET

Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/ SouthwickCountryMarket

SOUTHWICK COMMUNITY CENTRE

Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

POP UP COFFEE

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100

ADUR STROKE CLUB

Any person who has been affected by a stroke (& their carer if necessary) is welcome.

Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

60+ TAI CHI HEALTH CLASS

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

with Valerie Dent 10.15am–12.45pm Beeding and Bramber Village Hall, High St, Upper Beeding, West Sussex, BN44 3WN. This workshop is not about being an actor, but about exploring your inner self and expressing it through acting exercises.

Tickets: £10. Please book in advance by emailing spirituallightcentre@gmail.com www.thespirituallightcentre.org

MESSY CHURCH ST GILES CHURCH

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811

Ukulele taster lessons

FREE Ukulele taster lessons at the Marlipins Pub Shoreham 1st Feb 2020. email theresavcarey@ hotmail.com to secure your free place or call 07931 372694. No previous experience necessary. Ukuleles provided.

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

GENTLE HATHA YOGA

Room 2, Shoreham Community Centre 10–11am. £6 per session.

Contact Tracy on 07793-115138

MESSY CHURCHES TOGETHER IN SOUTHWICK

Enjoy some craft and fun activities, listen to a story, sing and meet new people.

Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

ART SMUDGE AND DOODLE

Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

SUNDAY QUAKER MEETING

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com

CHURCH COMMUNITY

Join us at The Shoreham Centre on Sundays at 10am for great teaching, worship and kids provision (0-14 yrs).

SHOREHAM FREE CHURCH BN43 6WF

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

ST FRANCIS CHURCH SHOREHAM

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth.

10.30am on remaining Sun.

VARIOUS DAYS GIGS 4 KIDZ

Party entertainment for the whole family! Live music, singing, dancing, games & fun, with a live band. Free entry. Regular gigs in Shoreham at the Longshore pub & the Harbour Club. For latest dates see www.facebook.com/gigs4kidz or www.gigs4kidz.co.uk

Lingotot

Learn French or Spanish with your child!

Classes in Shoreham and Hove, suitable for 0-5, sibling discounts available. Enquire or book at www.lingotot.com – à bientôt/¡hasta pronto!

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis.

Contact Vikkie on 07900-681355.

Vikkie@t21dance.com / www.t21dance.com

Families in Mind, Adur

Co-op Community Space, Shoreham-by-Sea Are you pregnant or a parent of a young child?

Do you need some support with your feelings or wellbeing?

Play & Chat Group: 10–12 every Tues.

Enjoy Your Baby: 10.30–12. 5wk discussion group.

Contact Kim Anthony on 07538-895837 kim.anthony@coastalwestsussexmind.org www.coastalwestsussexmind.org

Performing Arts School

Ballet and Tap classes for children and adults.

Southwick Community Centre.

Tues 5.30–7pm / Wed 4–5.30pm Email: performingartsschool.hq@gmail.com Tel. 01903 212357 FB PerfomingArtsSchool Southwick

SURF BUS OPEN DAY

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

Church Services

For St Julian’s, St Nicolas and St Giles St Nicolas, Old Shoreham, Wed 9.30am, Holy Communion service St Julian, Thurs 10am, Holy Communion service Sun: Holy Communion services at St Nicolas, Old Shoreham at 8.30am and 9.45am.

St Giles (1st & 3rd Sunday)10am St Julian (2nd, 4th& 5th Sun)10am St Nicolas: Evensong (1st Sun) 6pm St Giles: Taize Service (2nd Sun) 7pm St Julian: Evening Prayer (3rd Sun) 6pm

Tai Chi & Qigong

Wellness Rooms above Chambers restaurant.

Entry to rhs of restaurant.

Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269

FREE DEBT COUNSELLING CENTRE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham.

Booking Essential. www.thecreationstation.co.uk/jen-hove

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

HAPPY TUNES MUSIC MAKERS

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress.

07966-379419 / www.diyshabbychic.com

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick.

Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

CALLIGRAPHY

Learn to write beautifully with Calligraphy.

Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Contact Nancy on 01273-453387 nyohowells@msn.com

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons.

Contact Neil on 01903-831086

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons.

Contact Airing on 07796-210160 / email zxirong@hotmail.com

Jewellery and Silversmithing Classes

Weekly 2hr classes (small group- 3 max) West Street Loft, Shoreham Various times available. Beginners welcome.

Contact Sarah 07931-143427 ssilve925@googlemail.com www.sarahsilve.co.uk

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to

help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. 0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk enquiries@aspiresussex.org.uk

Engaging English lessons

Learn English as a foreign language (group or 1-1) with a qualified and experienced TEFL teacher. All levels welcome, including exam preparation. Interactive mother and baby sessions also offered. Available Mon and Tues.

Email Jenny: jenny_howard@hotmail.com

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Contact Anna Birch on 07745-601418 email: annabirch@ntlworld.com

Shoreham Spanish

Spanish lessons for all levels/ages from a qualified Spanish teacher. GCSE and Exam support also offered. Group and 1-1 sessions available. email: shorehamspanish@gmail.com

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

COFFEE AND CRAFTY MORNING

A monthly club of fun, creative morning to chat and create something unique.

Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

A BEAD GROUP

Participants must bring a packed lunch, tea and coffee provided.

Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day.

01273-454672 / www.anitasbeads.net

Adur Petanque

A local club catering for all ages.

Mon from 2pm; Tues from 6.30pm; T Thurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

We are an outdoor bowling club and also have a very good social venue.

Hours of play are 10–1, 2–5.30 and 6–dusk.

Contact the Secretary on 520259 hazelluck@ntlworld.com

ADUR INDOOR BOWLING

Free introduction and coaching sessions.

Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer.

01273-870670 (ask for the green steward)

Please mention Inside Shoreham & Southwick when responding to adverts

Fitness class space needed?

After School Club or somewhere to hold a party? Try one of the halls in the Parish of Kingston Buci. For more details contact: Tina for St Julian’s Hall on 07731 86004 or email hallsadmin@parishofkingstonbuci.org.uk Or Sarah for St Giles Hall on 01273 462100 or email stgileshall@parishofkingstonbuci.org.uk

HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets.

Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour.

Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

SEWING WORKSHOPS

West Street Loft in Shoreham.

Tues mornings and Wed nights.

Contact JAC on 07775-438920 jac@craftyjac.com

LEARN English

Qualified, experienced English Language teacher can help you learn to communicate better so that you can make yourself understood and get what you want!

Contact Maggie on 07931-324319 or maggie.taylor@me.com

LEARN FRENCH WITH LUCY

Patient, kind, fun and encouraging approach to learning.

Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

PLAY CROQUET IN SOUTHWICK

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people.

01273-452005

SOUTHWICK BOWLING CLUB

We are an outside club on Southwick rec with excellent facilities. Contact Martin on 07712-322323 to arrange free sessions.

SOUTHWICK RIFLE CLUB

Southwick Community Centre. Home Office Approved Club. Mon and Wed 7.30–10pm.

01273-593689

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482. www.scltc.co.uk

Over 50s Yoga

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon. 07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

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PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

Reg. No.: 1390

Turnbull 1015.indd 1

Accountants Marsh & Co.

28

Carpeting Carters Carpet Centre

32

34

Chocolate Shops Koh-Koh

32

appliance repairs Timothy Morris architecture services Shear Architectural Design 17 Tim Deacon Architect

28

Bathroom installations Complete Bathrooms

36

Paul Vincent

21

Ronnie’s Bathrooms

23

Bird exclusion Sussex Gutters

19

Blinds & Shutters Simply Blinding

9

Builders Orchard Building Services

34

R Redmans & Sons

32

Robert Hacker

36

Space Nouveau

28

Car Mechanics Rapid Auto

15

Carpet Cleaning SafeClean

38

AdvertISERS’ index

21/09/2015 10:47

42

Kitchens

cleaning services Ovenu 23 SafeClean 38

Dream Doors Ltd

26

Paul Vincent

30

PodiatristS First Foot Clinic 32 Podiaclinic 30

36

Roofing South & Martin Roofing Two Solutions Roofing

30 27

20

Seamstress Stitch & Co.

25

Locksmiths Lee’s Locks MAINTENANCE OCS Maintenance

Conservatories Premier Windows Shaws Glass & Window Co.

28 5

Shoreham Osteopathy

dental practice Church House

21

Oven Cleaners

ElectricianS D A Dray & Sons Ltd Ged Asbury

36 3

Centre

25

Trouble Free Photography

Financial Services Pembroke Financial

Louis Jones

13/19 10 23 38 14

2 25 25

34

Tree SurgeonS Southcoast Tree Care

14

25

Vets Coastway Vets

40

22

WASHING MACHINE REPAIRS Timothy Morris 34

Pest Control Westgate Pest Control

tanning salon Sahara Tanning Salon training courses Trouble Free Photography Tungsten Training Centre

Ovenu 23

EVENTS Let’s Face It – Exhibition of Photographic Mixed Media 21

garden services Any Garden Garden Planet Orchard Building Services South Coast Tree Care

Skin treatment Basix 20

Osteopathy

PHOTOGRAPHY COURSE Physiotherapy PlastererS Jamieson Plastering Service 23 plumbing C G Barnes

34

J Turnbull

38

Will advice Heritage Wills Thy Will Be Done

17 11

Windows Premier Windows Shaws Glass & Window Co.

28 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area.

Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support.

Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

Contact Rachel on 07941-092612 attmerepilates.com

SHOREHAM YOGA

Strong body, calm mind, relieves back pain.

Adults 7.30-8.30pm Wed Shoreham Centre 50+.

11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

0 to 6 months.

01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions.

07772-122016 buckingham.playgroup@yahoo.com

LITTLE TOTS STAY AND PLAY

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

AEROBICS

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green. Contact our club secretary Tania Martin on southwickcc@gmail.com

STORM ULTIMATE FITNESS

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths.

Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

BODY CONTROL PILATES

Fat loss and fitness classes (First Class Free!)

Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session.

Contact Susan on 01273-249600 Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free!

Private 1:1 sessions for Beginners are available for £20 before joining the class.

Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness.

Room 2, Shoreham Centre. £3.50 per class.

Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

SOUTHWICK COUNSELLeR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness.

Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick.

Session of 50mins £35; Session of 1hr £40.

Contact Joanna Marvoort on 07867-303077 Joannamarkvoort@btinternet.com www.sussex121counselling.co.uk WhatsApp: Joanna Markvoort

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

PILATES

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am.

The Harbour Club, Shoreham Mon 6–7pm.

Southwick Christian Community Church Thurs 9.30–10.30am.

Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am.

Tues High Intensity Power Pilates 9.10am

SUSSEX KARATE AT SHOREHAM

From 5+ to 65+ , we meet 50wks every year.

Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions.

07712-701720 / www.churchlanenursery.co.uk

TENNIS

Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

HOT YOGA

Small intimate studio in Southwick.

Wed, Thurs and Sun – Regular hot yoga classes.

Contact appletreeyoga.co.uk or samgoddardyoga.gmail.com

YIN YOGA

Apple Tree Studio, Southwick Fri 12–1.15pm, Sat 2hr yin immersions mthly.

Contact samgoddardyoga@gmail.com or cindi@appletreeyoga.co.uk

YOGA

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic.

Morning and evening classes. 01273-461155

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter.

Unlimited Zumba £20/month.

Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

ANTENATAL COURSE

Crash course in having a baby aged

SHOREHAM BABY MASSAGE

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. 07804-942495

TEDDY BEARS

Carers and Toddlers Group (0–school age).

Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Contact Kim on 01273-701543 Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

45mins per session.

Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome.

Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment! King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing. Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves.

Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds.

The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm.

First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

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safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals.

Call us for advice, general health and emergency care on:

01273 454040

coastwayvets.co.uk