Inside Shoreham and Southwick, December 2019

Monthly community news delivered free

DECEMBER 2019

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What’s on PAGES

INSIDE THIS ISSUE:

Deep Middle of Winter Mark Oakley

Christmas Appeal 2019 St barnabas house PLUS NEWS and FEATURES

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Editor’s comment H

ello and welcome to the December edition of the Inside Shoreham and Southwick Magazine.

We would like to wish all our readers in Shoreham, Shoreham Beach and Southwick for your readership and for your support of this magazine over the past year.

Thank you to all our contributors, and to all our local businesses which form part of this community. I hope that 2020 will be a good year with prosperity for everyone in Shoreham and Southwick community.

In this month’s issue we have the latest events, local news and activities for this coming month. Read all of our latest articles with a cup of tea and maybe a mince pie or two!

On a final note for this year, warm seasonal greetings to you all from us here at the Inside Shoreham and Southwick magazine team. I hope that your celebrations over the festive period is filled with the joy, laughter and merriment.

We will see you in the New Year. We love to hear from you.

If you would like to be in the January 2020, send us in your local charity events by the 6th of December.

DECEMBER 2019

Inside this issue Lancing Eagles Steepdown Success .....................................4 Lions – A Time for Giving? ......................................................6 Talented music duo return to perform at Slindon College ...............................................................6 Sussex Yacht Club HQ pinnacle reached .............................8 Gardening – Deep Middle of Winter ..................................10 Photographic Abstract Ideas ...............................................12 One Step at a Time – Investing Slowly ...............................13 Wick Theatre – The Exorcism from TV’S Dead of Night .....................................................................14 Osteopathy – ‘Tis the Season to be Jolly…’ or Stressed? ........................................................................16 St Barnabas House Christmas Appeal ...............................18 Shoreham Churches Together Services for Christmas....19 Raymond O. Faulkner – Judy Upton ...................................20 Ropetackle – Snow White and the Seven Dwarfs ............22 Physiotherapy – Benefits of Acupuncture ........................24 Let’s Talk Investments ...........................................................26 What’s On Guide ........................................................... 33 – 43

Warm Regards, Angela

Electrician

Front Image – Kim Schmitt

Your local home electrics specialist

Merry Christmas to all!

Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

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1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2019. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author.

Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Lancing Eagles Steepdown Success

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ancing Eagles Running Club hosted their annual Steepdown Challenge race on Sunday 27th October. Nearly 400 runners took to the new 5 mile course commencing at Impulse Leisure and taking in the spectacular scenery of the South Downs.

Over 70 Eagles members marshalled and supported the event. The race was won by James Baker from Chichester Runners in an impressive time of 27m 38s. Jamie Corbett from Worthing Harriers came second in 28m 08s and Toby Meanwell from Lewes AC came third in 28m 31s.

The first woman to the finish line was Jade Elphick of the Portslade Hedgehoppers, taking the challenge as a

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recovery run after the Beachy Head Marathon she had run the day before. Jade came in at 35m 17s with Kirsty Armstrong of the Burgess Hill Runners achieving second place with a finish time of 35m 27s and Andy Parle third in 36m 13s.

Meanwhile in the junior race there was drama on the start line when Laila Hellyer from Chichester AC lost her trainer after another junior stepped on it as the race commenced. It didn’t deter her though and she was the first female to finish completing the 1 mile course in 5m 57s. The winner of the junior race was Sebastian Delliarabromley who finished in 5m 51s.

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A Time for Giving?

The popular tea socials the Lions hold twice-yearly take place at the Southwick Methodist Church Hall and so the Lions were delighted to be able to contribute towards a defibrillator for the Hall and even more delighted when it wasn’t needed at the tea and tinsel event on 9 November!

If you want to share in that warm, fuzzy glow that you get when you give, perhaps you might want to help the Lions in their sleigh runs that start on 9 December in Southwick.

Dates and starting points are as follows:

T

hose readers who are involved with charity work will know that you are giving all year round – not just at Christmas. Two of the most recent donations by the Lions were firstly to the MS centre’s appeal for a replacement tilt-table and hoist, and secondly towards a defibrillator at the Southwick Methodist Church Hall.

The Lions’ business meetings (every fourth Tuesday except December) take place in the MS Centre and so Lions members are very aware of all the good work the Centre does. There was no hesitation amongst the club in agreeing to fund the cost of one of the pieces of required equipment, and Brighton and Lewes Lions also stepped up. Sussex MS Centre Manager Emily-Jane Stuttard said “The tilt table is an amazing piece of equipment which allows our most severely disabled members to be brought to vertical, realigning their internal organs and using muscles they otherwise wouldn’t be able to use. Some of our members are completely unable to stand alone so this gives them a real opportunity to experience this on their physiotherapy sessions!”

Monday 9 December Tuesday 10 December Wednesday 11 December Monday 16 December Tuesday 17 December Wednesday 18 December

Mile Oak Road The Drive, Southwick Manor Hall Close Broadway (Wadurs) The Barn, Southwick Roman Crescent

To volunteer please ring 0345 8337356

Talented music duo return to perform at Slindon College’s hugely successful festive fundraiser: Christmas by Candlelight at the College

S

tar vocalist Rachael Hawnt is set to return to Slindon College to give another special live performance as part of the College’s festive fundraiser this Christmas.

Professional singer Rachael, a finalist in the BBC1 TV show All Together Now, will once again be accompanied by Ashley Cutler on the college’s grand piano at the ‘Christmas by Candlelight at the College’ event on Thursday 19th December.

Last year’s event was an astounding success, exceeding the College’s fundraising target for it’s Playground Project. This year the College is raising funds for the new Sensory Garden Project. The aim is to improve the current ornamental garden by developing it further into a ‘Sensory Garden’. This will help the boys access a fun educational resource allowing them to explore their senses and nature through sound, smell, texture, sight etc as well as being a calming place to relax and unwind.

Slindon College is an independent day and boarding school for boys aged 8-18, set in the historic Slindon House, located in the South Downs National Park. With unrivalled views of

the south coast, the 14 acre setting provides the backdrop to a stimulating, broad and balanced educational experience for pupils of all academic abilities, taking into account their strengths and talents.

Slindon College Headmaster Mark Birkbeck said: “We’re thrilled to be able to spread some festive cheer while also raising funds for our Sensory Garden Project through our Christmas by Candlelight event. Rachael and Ashley are incredible performers and we are honoured to be able to host them once again for this special fundraiser. At Slindon College we seek to provide all our pupils with a stimulating, broad and balanced educational experience within a caring and supportive environment, tailored to the needs of each individual child and the new Garden will enable them to unwind in a safe environment.”

Christmas by Candlelight will take place on Thursday 19th December from 7.30pm to 10.30pm. Tickets are £22.50 and available to purchase by calling 01243 814647. The event will also include a raffle, cash bar and free on-site parking. Guests are kindly asked to dress in Occasion Wear.

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Sussex Yacht Club HQ pinnacle reached

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milestone was reached on the new Sussex Yacht Club build with its Topping Out ceremony recently.

The club’s existing HQ is to be demolished to make way for flood defences to protect Shoreham town centre. So, Sussex Yacht Club is having to rebuild its facilities just a few feet closer to the sea.

The Topping Out ceremony marked the construction team reaching the highest point of the new building. It saw the club’s Commodore, Terry Kinch, place an 1892 silver coin – the same age as the club – at its pinnacle to bring good luck.

Despite being unfinished, with no windows or doors, the club’s membership was allowed access to the construction site to have a first drink at a temporary upstairs bar to celebrate;

with all proceeds going to the Sussex Sailability Door to Shore Fundraising Campaign.

Terry said, “It’s quite something to see the new clubhouse and facilities really starting to take shape; it was only in May that we broke the ground for the first time and here we are at the very top of the new building.

“Once it’s completed it’s going to be quite a landmark for Shoreham as part of the redevelopment of the whole area. We’re really looking forward to welcoming in our local community and hope that they will enjoy the much-improved facilities that we’ll have on offer.”

The new clubhouse has been designed with accessibility at its heart, going well beyond basic legal requirements to create a centre of sailing excellence for sailors with disability.

Terry continued, “Sussex Yacht Club set up the charity Sussex Sailability in 2001 with the aim of encouraging people with disabilities out onto the water.

“Our membership was determined that our new HQ would provide the very best sailing experience for everyone; so our plans include specially adapted heated changing rooms with hoists, easy access to all parts of the club, automatic doors, adjustable sinks, braille signage and a digital hearing loop system.

“We’ve had a lot of support for this vision from the sailing fraternity, including Olympian Sir Ben Ainslie and Paralympian Helena Lucas.

“We want our club to provide the very best possible facilities for all sailors, regardless of disability, and for it to be something that the people of Shoreham are really proud to be a part of.”

Sussex Sailability and Sussex Yacht Club are working in partnership to raise the additional funds needed with the Door to Shore Campaign. To find out more or to donate please visit www.sussexsailability.org/door-to-shore

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Deep Middle of Winter

W

ell here we are at the end of another year, blink and you missed it! All in all, I think it’s been a fairly average year for weather, especially compared to last year with the extremes of temperatures.

So hopefully most things have survived in the garden and anything new you have tried has turned out ok. If not, try again next year!

We are well into the deep middle of winter with the really dark short days upon us, which can be quite miserable, so a period spent in the garden on a dry sunny day can really lift the winter gloom, so it’s always worth getting out there.

It’s a good time to get any pruning finished and make sure you clear away any dead plants or leaves. You’ll be amazed

at how many slugs they can give a home to, not to mention harbouring diseases that can cause problems next year. If some parts of the garden need a change, now is a very good time to transplant shrubs that you want in a different place.

Make sure you get the new hole dug and prepared with extra compost first. The shorter you leave a shrub out of the ground, the better its chance at survival in its new home.

If you’re storing any bulbs or any crops, then make sure you regularly check them for any signs of rot. Make sure you get rid of any that are affected as soon as possible. The old adage about one bad apple is very true and applies across the board to any stored bulb, fruit or vegetable. If you have any greens such as cabbages or sprouts growing, then to avoid disappointment for the Christmas table, get them covered with a net. They are a very attractive meal for our feathered friends.

Any work you do on improving the soil now will be returned next year with improved crops. Digging the ground now also helps the frost to get in and break up the soil and kill off diseases. You can get next year’s crops under way as well, by planting out garlic and onions. It always gives me a good feeling to be looking ahead to next year.

If you have a pond in the garden, then it’s worth giving that some attention now. Cut back any plants around the pond that need attention and try to avoid too much debris falling in the pond when you do it. The fish and other wildlife should be heading to the bottom by now to avoid the colder temperatures, so avoid disturbing them. It is well worth leaving a tennis ball or two in the pond. This helps when the pond ices up, by preventing the oxygen supply falling, and also helps to protect the liner from splitting. A prevention well worth taking as often they are difficult to repair and costly to replace.

Now is a really good time of year, now that you have cleared the garden, to have a good look back at what worked and what didn’t. If you are considering big or small changes then try to take the time to plan them out carefully. It gives you an excuse to stay in the warm as well. If the job is too big or ambitious, then it is always worth calling in a professional.

We always find now is a good time of year as we can get a really good view of the garden, and its also a good time to beat the spring rush. ark Oakley M Any Garden Limited

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Photographic Abstract Ideas

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ast Christmas, my son did not attempt his Photography GCSE homework until the night before he was due to return to school. Hard to criticise as we’ve all been there!

He appeared from his bedroom to announce that his homework task was to produce 20 photographs in the style of Bokeh. This is the blur caused by out of focus highlights and his homework instruction was to create attractive abstract images using this technique.

The advice given by his photography teacher was that Christmas tree lights were perfect for this project.

Unfortunately, we had cleared all Christmas lights and decorations the night before so, there was I, scrabbling about in the loft to drag the recently repacked lights out again. We draped a couple of strings of fairy lights over our curtain rail, the dark sky forming a background and he began to experiment.

When I saw the results he was achieving, I decided to take some images of my own. A few examples are shown on this page.

The effect can be achieved by using the manual focus setting on the camera and then defocussing to allow the lights to blur.

Some smartphone cameras will allow you to do this but you can also download an app which gives the same result if you wish to produce this effect.

Place a kitchen utensil on a surface next to a window to use natural light or put a lamp alongside. If it’s throwing a shadow that can also add interest. Interrupt that light source with a coloured filter or two – try sweet wrappers, it’s Christmas after all – and then select a fraction of the scene to frame and shoot.

An image on this page is a selected part of my colander with an orange filter in front of my bedside lamp.

Creating still life and abstract table top images can help to fill the dark Winter evenings for photographers.

Still life doesn’t have to be a boring bowl of fruit! A variety of found objects from an afternoon’s beachcombing can serve as good photographic subjects. Enhance the texture of shells or driftwood with strong side lighting or rotate objects in front of your light to find the best angle to throw interesting shadows. Be creative, take lots of images and choose your favourite. Give it a try.

If you email a few of your results to me – low res images, please – I would be happy to give a short critique on your efforts.

If you would like to be on the mailing list for information on my photographic workshops, please email me: steveboylephotos@gmail.com

You could also place an object in the foreground and focus on that to give a focal point to the image. alternatively, you could venture out at night and choose a street scene to capture with background lights to blur.

Aside from Bokeh, abstracts of various types can make interesting photographic images, the only limit is your imagination.

The simplest way to begin is to close in on a familiar object and frame a small, unrecognisable part of that object.

Steve Boyle ARPS

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Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club and a widely exhibited photographic lecturer www.instagram.com/shoreham_steve www.facebook.com/steveboylephotographypage www.flickr.com/photos/shoreham_steve

ONE STEP AT A TIME – INVESTING SLOWLY Are you reluctant to make a lump sum investment in case the timing is wrong?

It’s been a rollercoaster and a trip to nowhere for the FTSE 100 index in recent years as reflected in the graph showing the performance of the top 100 companies listed on the London Stock Exchange since 2017.

From 1 January 2017 to date, the index has moved in a band of about 1,300 points, but by 23 October 2019 it was at virtually the same level as it started.

Busy going nowhere might be one description, although, importantly, the graph is a pricing reflection only and ignores dividend income which the FTSE 100 companies would have generated over the period which would have boosted total returns over the period from 1.7% to 14.7%.

7,877.45 7,567.19 7,256.92 6,946.66 6,626.39 6,326.13 MAY ‘17 MA

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JAN ‘18

MAY ‘18 MA

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MAY ‘19

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amounts invested each month. You buy more when the price is low and vice versa, with the result being that the average price of your investment is lower than the simple average of the prices at your 12 This volatility and political uncertainties have made investment dates. Known generically as ‘pound-cost averaging’, this process is more widely thought of some people reluctant to invest lump sums. “Now is not the time to buy,” has been an understandably in terms of regular savings plans rather than phased tempting thought but to paraphrase one of the US’s lump sum investments. most famous fund managers, Peter Lynch ‘more Many investment platforms will run the process money has been lost by investors waiting for market automatically, by means of a monthly transfer of falls than has been lost in the falls themselves.’ money from cash accounts/funds to your chosen investment funds. However, various platforms have The hard truth is that anticipating market timing is differing rules and some are more flexible than others. virtually impossible.

There is a halfway house worth considering if you have a lump sum to invest but cannot bring yourself to commit it all at once, we call it ‘phased’ investing. This involves investing capital steadily over a relatively short period. Typically, we might be to spread investment over 12 months, with equal

The simplest way to find the one most suited to your goals is to seek independent financial advice.

Warren Buffet once said “The stock market is a device to transfer money from the impatient to the patient.” If you’re prepared to be patient, you can harness your hesitancy to your advantage.

We can help you find your way through the investment maze – call 01273 774855 or email us at advice@pembrokefinancail.co.uk The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. Investing in shares should be regarded as a long-term investment and should fit in with your overall attitude to risk and financial circumstances.

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THE EXORCISM from TV’S Dead of Night

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ick Theatre Company’s post Christmas offering, The Exorcism by Don Taylor, from TV’s Dead of Night is a spooky thriller, just the right antidote to jingle bells, tinsel and turkey. Dates are 8 to 11 January 2020 at the Barn Theatre, Southwick Street, Southwick, BN42 4TE, at 7.45pm Tickets cost £12 from the box office on 01273 597094, or online: www.wicktheatre.co.uk Dan and Margaret have come to spend the holiday with friends Rachel and Edmund, in their renovated seventeenth century country cottage. But it turns out not to be the kind of relaxing Christmas break in lovely surroundings they’d all been looking forward to!

As Rachel plays the piano, she suddenly gets a strange feeling of déjà vu – soon after, all the lights go out and the telephone line is dead. It is just the start of a whole lot of sinister events building up to a weird and terrifying climax.

This classic ghost story is set in 1972, when exorcism had more general meanings. It is about a centuries old injustice exorcised by long silent spirits and the two unfortunate couples who become unwillingly involved. It was the first in the Dead of Night series broadcast

by BBC television in 1972.

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‘Tis the Season to be Jolly…’ or Stressed?

F or some of us the approaching holiday season can mean a time of laughter, family and fun – however, for many it can be a time of stress. More money going out than coming in as expensive gifts are bought or perhaps just the amount of presents for big families and friendship circles.

Then there are the family members that perhaps you rarely see due to incompatibility plus extended family all coming together under one roof. Maybe you are the one cooking the holiday meal which, for many can be an overwhelming prospect.

For some, trying to meet the expectations of children, family and friends can be highly stressful, not to mention deadlines at work and an endless ‘to do’ list.

For others, there is an opposite problem, when there simply are no family or friends nearby and the question “what are you doing at Christmas?” becomes a nightmare. The sadness and grief of missing those who used to be with us can be most difficult at these times of “joy. The list of stress inducing scenarios at this time of year goes on.

The Science of Stress…

Stress is primarily a physical response triggered by our reptilian brain – the amygdala. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and nor-epinephrine to prepare the body for physical action.

This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion. As you can imagine this can cause a multitude of problems: we can’t think straight or focus clearly, we become fatigued and emotional, our sleep becomes disturbed. Our body experiences aches and pains, our muscles tense and we can experience severe headaches.

Remaining in this state for extended periods of time will have a detrimental effect on our overall physical, mental and emotional health. Stress is medically recognised as the most prominent factor causing ill health in modern society including stroke, heart conditions, high blood pressure, high glucose resulting in type 2 diabetes to name but a few.

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…and how to BEAT it!

It doesn’t have to stay that way. Emotional Freedom Technique (EFT), Hypnotherapy, Art Therapy, various relaxation techniques and meditation can relieve you of stress. These therapies offer you healthier coping mechanisms to deal with potentially stressful situations and are some of the therapies offered by Mel Maelo at Shoreham Osteopath Centre.

At the very least you can help yourself by ensuring you take time for exercise or activity that you enjoy – yoga, pilates, dance, pottery classes etc. This has been proven to increase the “happy” chemicals in your brain, such as endorphins and serotonin.

If you are facing financial constraints, try simply going for regular brisk walks of 10-20 minutes – it can make such a difference. We live in a beautiful area with walks along the beach, river or up on the rolling downs that you can enjoy without limit.

There are many ways to deal with the long list of potentially stressful situations you may be facing this holiday season and our team are here to assist.

The key is to look after yourself and in turn you will be able to remain calm and focused at this busy time of year and enjoy a stress free holiday whether you are with family, friends or away. And remember, the gift of love, kindness and quality time for each other far out ways an expensive present.

Wishing you a calm, relaxed holiday!

For more information on the issues raised in the article, please contact Mel Maelo at Shoreham Osteopath Centre on 01273-567654 or visit our website www.shorehamosteo.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

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Rapid Auto Centre reserve the right to withdraw offer at any time.

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RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

St Barnabas House Christmas Appeal 2019 Sammie’s story

I

want to tell you about my sister, Sammie. She’s seven years younger than me. When she was born, I absolutely adored her. She was like my little dolly.

In 2016, when Sammie was 27, she was diagnosed with adenocarcinoma cervical cancer.

It’s one of those things that you read in the news and it never affects you. It’s always somebody else. But it was really happening.

Sammie had chemoradiotherapy and brachytherapy at the hospital in Brighton. Then she was moved to St Barnabas. She was supposed to go there for pain relief and then go home.

That was the plan. But, within half an hour of being there the nurses said she wouldn’t be with us for more than a week.

In the end, Sammie was in St Barnabas for just two and half days. Me, my mum, Mandy and my sister-in-law Sam, stayed at St Barnabas every night with her and on the Sunday our brother, Shaun, joined us as we knew she didn’t have long left. She had loads of visitors and the staff at St Barnabas let everyone come in and let us use the day room.

By Sunday night, Sammie was in and out of sleep, and not really coherent when she was awake. She passed away in the early hours of Monday morning.

The care at St Barnabas is all you could ever want for somebody that you love who is in that situation. If I were seriously ill, I would make it clear that St Barnabas is where I would want to be. There is no doubt about that.

And what’s really incredible is that all of that wonderful care is provided absolutely free of charge. Which means it relies on funding from local people like me and you.

So, please, if you can, make a donation to help St Barnabas care for even more people in our local community.

Thank you so much, Tanya To donate online visit: www.justgiving.com/stbarnabas-christmas-2019

St Barnabas House Christmas Appeal 2019 St Barnabas House – your local adults’ hospice – provides dedicated care and support every year for more than 1,700 local people with life-limiting illnesses.

It costs £26 to provide an hour of care to a patient being cared for at St Barnabas.

Please will you make a special gift to St Barnabas to help care for local people this Christmas?

To donate online visit: www.justgiving.com/stbarnabas-christmas-2019 Registered charity no. 256789

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To advertise call: 01273 452065 • www.insideshoreham.com

Shear Architectural Design Ltd. Inspire Create Enhance Enhance Inspire Create

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Shoreham Churches Together Services for Christmas Baptist Shoreham-by-Sea Baptist Church

1A Western Road, BN43 5WD 25 December, Christmas Day 10.30am Christmas Service

Church of England St Mary de Haura

Church St, BN43 5DQ 24 December, Christmas Eve 11am Children’s Crib Service 24 December, Christmas Eve 5pm Town Carol Service (ticket only, due to numbers) 11.30pm Midnight Mass 25 December, Christmas Day 8am Holy Eucharist 10am Family Communion Service

25 December, Christmas Day 8.30am Eucharist 9.45am Family Eucharist

Free Church

Upper Shoreham Road, BN43 6BT

St Giles, Kingston Buci

25 December, Christmas Day 10.30am to 11am Christmas Day Service

24 December, Christmas Eve 4pm Crib Service

Methodist

St Julian’s, Kingston Buci

Brunswick Road, BN43 5WB

St Julian Lane, BN43 6YS

24 December, Christmas Eve 11.30pm Midnight Mass 25 December, Christmas Day 10am Family Service

Church of the Good Shepherd

Kings Walk, Shoreham Beach, BN43 5LF

St Nicolas Lane, BN43 5NH

24 December, Christmas Eve 4pm Crib Service 11.30pm Midnight Holy Communion

24 December, Christmas Eve 3pm Crib Service 11.30pm Midnight Mass

25 December, Christmas Day 10am Family Communion Service

St Nicolas, Old Shoreham

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Shoreham Free Church

Buckingham Road, BN43 6WF

Shoreham Methodist Church

24 December, Christmas Eve 4pm Scratch Nativity All ages welcome to come and be a part of the Christmas story.

Costumes provided!

25 December, Christmas Day 10am Christmas Morning Worship

Roman Catholic St Peter’s Church

West St, BN43 5DL

24 December, Christmas Eve 6pm Vigil Mass 25 December, Christmas Day 9am Mass 19

Raymond O. Faulkner

R

aymond Oliver Faulkner was born on the 26th of December 1894 in Shoreham By Sea. He was the son of Frederick Arthur Faulkner a bank clerk and his wife Matilda Elizabeth.

In 1912 Raymond Faulkner joined the civil service. He then served in World War One until 1916, when he was wounded and invalided out, returning to his role in the civil service.

Faulkner’s passion was however for Egyptology and in 1918 he attended University College, London, where he studied hieroglyphics, under the tutelage of Margaret Murray.

In 1926 Faulkner took employment as an assistant to Dr Alan Gardiner, who encouraged him to publish his work on the translation of hieroglyphics. These early works were ‘The Plural and The Dual in Old Egyptian’ published in 1929 and the Papyrus Bremner-Rhind’ published in 1933. From 1946-59 Faulkner edited the Journal of Egyptian Archaeology and during these years he became a fellow of the Society Of Antiquaries. He also worked as a language assistant at University College London. Then in 1954 he became a lecturer in the Egyptian language. In 1960 he received his Doctor of Letters Degree from the University of London. In 1962 Raymond Faulkner’s ‘A Concise Dictionary of Middle Egyptian” was published, followed in 1966, ‘Egypt From The Inception Of The Nineteenth Dynasty To The Death Of Ramesses III’ for Cambridge Ancient History.

In 1968 Faulkner began his translation of ‘The Ancient Egyptian Coffin Texts’. These were a collection of 1,185 magic spells found inscribed on the coffins of ancient Egyptian commoners. Often the spells were in an abbreviated form due to the cramped space of the writing surface. Faulkner discovered Spell 148, as it became known was the story of the “Virgin Birth” and of the “Holy Spirit”. This seemed to place the birth of Christ at a much earlier date than had been previously considered. Faulkner’s translation of the ‘Coffin Texts’ was completed in 1978 with a third and final volume.

In 1969, Faulkner translated the ‘Ancient Egyptian Pyramid Texts’ that included the funeral spells exclusive to the Pharaohs and their families. These spells were inscribed in writing rather than in hieroglyphics on the tomb walls and the sarcophagus. In Raymond Faulkner’s published book there is reference to the Egyptian belief of a ‘Netherworld as part of the visible sky.’ The Ancient Egyptians identified the star constellation Orion as Osiris the God of resurrection.

In 1972 Raymond Faulkner translated into English the ‘Papyrus of Ani’. In 1888, it had been taken from an Egyptian government storeroom, by Wallis Budge on behalf of the British Museum. The scroll had been 78 foot long but Budge had cut it into 37 pieces for transport, damaging the text in the process. The scroll included ‘The Book Of The Dead : Book Of Coming Forth By Day.’ The book had taken Egyptian priests 1000 years to write. It was a funerary text used by the Ancient Egyptians, setting out the rituals of mummification and spell casting to prepare the deceased for his or her meeting with the individual gods. Each god would then judge if the deceased was worthy of an afterlife. The text also set out the treasured goods the deceased needed to be buried with for use in the afterlife. The rituals carried out in accordance with the ‘Book Of Dead’ were transcribed onto the goods that were buried and onto the tomb walls and the sarcophagus too.

The priests of Ancient Egypt were commissioned by wealthy customers to write a unique version of the book exclusive to each. The customer would choose the spells they thought most likely to gain favour with the gods to allow them an afterlife. Therefore the priests wrote the several versions of the book in hieroglyphic illustrations and in hieratic script on a papyrus scroll.

In 1895, Wallis Budge was the first to translate the most complete version of ‘The Book of Dead’, which was contained in the ‘Papyrus of Ani’. Budge put an English word to each hieroglyphic, creating an out-of-context dictionary. Faulkner’s translation is more accurate and is the definitive work, still in use today by Egyptologists. Faulkner set out his translation as a conventional reading book. Raymond Faulkner died on the 3rd of March, 1982 aged 87 and is still held in high regard for his study of the Ancient Egyptian written and pictured languages.

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To advertise call: 01273 452065 • www.insideshoreham.com

Judy Upton Refs: Wikipedia ‘The Ancient Egyptian Pyramid Texts’ by Raymond Faulkner.

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St Michael and All Angels Church ...

Saturday 7th December 11am - 2pm St Michael’s Church Hall, Church Lane, Southwick Stalls, CafÊ, Crafts, Raffle, Tombola and more.

Free Entry!

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plus a visit from Father Christmas...

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By far the region’s best value panto!

LP CREATIVES AND THE ROPETACKLE ARTS CENTRE PRESENT

‘SNOW WHITE AND THE SEVEN DWARFS’ at the Ropetackle… ‘snow doubt about it – we’re the best show for miles around…!’

F

ollowing seven sell-out years of panto fun at the Ropetackle, LP Creatives return this Christmas with the magical tale of ‘Snow White’! This firm family favourite promises to be an amazing pantomime to continue our fine reputation for high quality panto fun! ‘SNOW’ doubt about it, we’re the best show for miles around…

Magic mirrors, seven little men, poisoned apples and an enchanted Princess tell the classic story of Snow White. An evil stepmother, no longer fairest in the land, threatens to put an end to her beautiful stepdaughter, but can true love find a way and save her?

All this and the usual mayhem and twists you can expect from a Shoreham panto too – we can’t wait for this year’s fun to begin!

Don’t miss this feast of fun, fave songs, fabulous panto magic and the usual madness and mayhem for all of the family to join in with at Christmas time – but book early for the best seats!!!

Among the highly professional cast this year are Ellen Eckersley as ‘Snow White’, Grace Dunne as ‘The Evil Queen’, James Elliot as ‘Muddles’, Nathan Shaw as ‘Prince Wotsit’ and returning again is our resident Dame at the Ropetackle, the hilarious David Lambert – be rocking the frock as ‘Nanny Fanny’!

PLUS, celebrating 40 years of The Life of Brian and 50 years of The Monty Pyrthon comedy group, Carol Cleveland joins us as the Magic Mirror – an enthralling recorded performance using all her comedy skills garnered over the years!

Producer Lorna Price from LP Creatives said: “We are so proud of our pantomime here in Shoreham. From no panto at all in 2011 we have been told that we now have a ‘cult status’ within the community and have developed a local family tradition to see the “Shoreham show” which is lovely to hear. We also have people from as far afield as Porstmouth, Surrey and even Kent specifically coming to see the show – yet there are still people in the area who have no idea there is even a panto here at the Ropetackle Arts Centre!”

The adventurous tale of Snow White, has all the special features of a traditional pantomime. It sees us high on the castle turrets, lost in the enchanted forests, cosy in the dwarfs’ cottage and deep in the diamond mines too!

Writer and Director Tom Beard said: “This will be the most magical script and spectacular costumes we have ever had at the Ropetackle, all with everybody’s fave fabulous songs – and as per usual, plenty of slapstick fun, general mayhem and a bright fun re-telling of this traditional tale with plenty of crazy ideas that will really bring it all to life!”

“The fact that the venue is so intimate really gives us the chance to engage with the audience,” says Producer Lorna Price.

“It is a pleasure to perform here for such a lovely crowd and I’m sure our cast are going to enjoy it as much as all the kids and grown-ups (and the grown-up kids) too!”

LP Creatives specialise in family theatre and are hoping for their eighth sell-out pantomime in a row.

Writer and Director Tom Beard said: “There are bigger panto’s around but what we at the Ropetackle offer is just as professional. We are bringing a clever and genuinely funny script along with some first rate production values. We really transform the Ropetackle in a mini-theatre – if you haven’t been to see our panto yet – pop along this Christmas as see what the fuss is all about! We really bring the story to life and plan to give everybody a shared magical experience in Shoreham this Christmas!

“Every year our audience gets bigger and bigger. We only had a handful of tickets left by the time we opened last year!

Hopefully more people will come and see the story unfold at the Ropetackle this year, we promise that everybody will leave with a smile on their face!”

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To advertise call: 01273 452065 • www.insideshoreham.com

Tickets: Dec 13th – All tickets £12.50. All other tickets – £15.50 children, £16.50 adults, £60 Family ticket* *Family is 2 adults, 2 children or 1 adult, 3 children. All tickets are for any seat at any show! BOX OFFICE: 01273 464440 www.ropetacklecentre.co.uk www.facebook.com/shorehampanto

Support local Business

from Dave at and Rachel at Small Paws Services for your peace of mind 094 4

ABTA No. J5035

; david.chidley@gocruise.co.uk

(01273 009537 or 07717 833586

Are you suffering from back, neck or joint pain?

Sports/dance injury? Need help with stress relief or wanting to make a change in life?

Our caring, professional team is here to help you.

Osteopathy | Massage |Hypnotherapy | EFT Matrix Reimprinting

Call us on 01273 567654 Or book online at www.shorehamosteo.co.uk 10 Western Road, Shoreham By Sea, BN43 5WD

Karen and Martin At the First Foot Clinic Would like to wish all our patients and the community of Shoreham

Merry Christmas and a Happy New Year

If you are stuck for a unique Christmas gift, what about treating your loved ones and friends to a Gift Voucher. These can be exchanged for treatments and products

Please mention Inside Shoreham & Southwick when responding to adverts

23

What are the Benefits of Acupuncture?

T

his month I wanted to discuss the benefits of acupuncture with you and explain some common complaints that I have found it useful to treat.

What is acupuncture?

Acupuncture is an ancient Chinese treatment, using needles at specific points in the body to treat various physical and mental conditions.

What are the Benefits of Acupuncture?

The main benefit of acupuncture which I will be discussing based on the experiences I’ve had treating people is that of pain relief.

Acupuncture can be used to treat a whole host of other things, such as combatting cravings like drug abuse, for example, giving up things like smoking, as well as assisting people with sleep or reducing anxiety.

In my practice I find Acupuncture to be most beneficial in the treatment of:

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG

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1. H eadaches – Headaches, when I see people in clinic are mainly associated with tension and stress, of which acupuncture really helps with. Sometimes headaches can be caused through referral of trigger points, which required a deeper technique for needling. It is very effective as a treatment to reduce headaches and is my number 1 go to treatment.

2. S ciatica and lower back pain – Over 70% of the time sciatica is caused in my experience through spasm into the gluteal region, not from the lower back directly. Acupuncture is very effective as a means to reduce sciatic type pain.

3. Achilles Tendonitis – Often with Achilles pain, especially with chronic suffers, Achilles can become quite nervy (Tendonosis) in nature and acupuncture provides an excellent way to treat this stubborn problem.

4. P lantar Fasciitis – I’ve treated many people with Plantar Fasciitis and mostly people who present with chronic pain, due to the nature of this injury worsening over time.

Acupuncture can really help reduce heel pain and I will use this 90% of the time with a very high success rate.

5. Tennis Elbow – Tennis elbow is an extremely painful condition, which responds very well to a type of acupuncture technique known as periostial pecking. This technique can be immediate and quite miraculous for the sufferer.

If you’d like to discuss an injury you are suffering with and whether acupuncture could help you, please contact me on 01273 741515, email me at info@louisjonesphysio.co.uk, or book online now by visiting www.sportsphysioshoreham.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

Are you A local business?

Do you want more LOCAL business?

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Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

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FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

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25

Taking care of your smiles

Caring for Shoreham for 80 years Pain free, unhurried dentistry Soothing care for nervous patients New patients very welcome

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HOME OF THE

With 20 years experience in the cruise industry, I now own my own business with GoCruise & Travel. Working from my office on Shoreham Beach, I specialise in Ocean and River cruising. However, I am able to source any type of holiday you desire.

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; david.chidley@gocruise.co.uk / 7 www.gocruise.co.uk/davidchidley

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27

TUNGSTEN TRAINING CENTRE Taking Pride in Your Success

Health & Safety, Electrical, Plumbing & Gas Courses and Apprenticeships Quote insideshoreham when you book to receive 10% discount on your course.* *offer excludes 2365 level 2 & 3 combined course.

01273 934 278 | admin@ttcsussex.co.uk | www.ttcsussex.co.uk Unit 4 Tungsten Building, George Street, Southwick BN41 1RA

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To advertise call: 01273 452065 • www.insideshoreham.com

Photography made simple, in just one day Without complicated explanations or confusing photographic jargon, Trouble-free Photography’s one day workshop will give you all you need to get the very best out of your DSLR camera.

Set in Shoreham-on-Sea, topics covered include photographing stationary and moving subjects, composition, through to basic photo editing.

Out on location, you will be given plenty of time to practise everything you’ve learnt, in a relaxed and friendly environment.

All this for only £145 per person.

Quote “Inside” and receive a £10 discount Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

For that perfect gift, gift vouchers are available which are valid for 24 months For further information, please contact Steve: Email: troublefreephotography@gmail.com Mobile: 07595 733939 Facebook: @troublefreephotography

www.stitchandgo.biz Please mention Inside Shoreham & Southwick when responding to adverts

29

PAUL VINCENT

KITCHENS - BATHROOMS - BEDROOMS

• Double glazing, misted-up sealed units replaced • Fascia and guttering • Carpentry and kitchen fitting • Decorating, tiling, flooring, fencing FENSA registered installer Family run business Established 2002 Free no obligation quotes 01273 454974 / 07754 856769 lisa.backshall@hotmail.co.uk 30

Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.

Established 1988

01273 308588 07779 237924 p_vincent2011@btinternet.com

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PREMIER WINDOWS

Doors and Conservatories

Building Specialists…….Dedicated to Excellence

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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MONDAY Steyning bowls club

Free Bowls taster sessions every week at 1.50pm. Memorial Recreation Ground. You only need flat shoes/trainers to try bowls.

For more info www.steyningbowlsclub.com or contact Mary on 01273 887953

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings.

07919-651212. www.southlanders.org.uk

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11.30am. The Shoreham Centre. 07860-136455 www.janebusbyfitness.co.uk

Silver Swans ballet classes

For over 55s. The Shoreham Community Centre.

9.30–10.30am.

Contact Amanda on 07523 200381 or email amandamorgan12a@gmail.com

THE SENIOR MONDAY CLUB

Gentle exercise class, board games, speakers and refreshments for the over 50s.

Marsh House, Southwick, BN42 4DL 10–12.30. Contact Peter Hornsby on 07904-976736

The Group

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

HOLISTIC YOGA

Transformational and caring.

Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432

MIND BODY PILATES

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

LAZY RIVER SQUARE DANCE CLUB

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

SHOREHAM FOLK DANCE CLUB

MONDAY YOGA

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems.

St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476

MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents.

Parish Centre, 1 New Rd. 9.30am

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature.

Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Adults 7.30–9.30pm Details from rita.marley@sja.org.uk

ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick.

7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

For those struggling with their grief.

The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm. Contact Rachael on 07779-627756 www.yogilife.co.uk

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm.

Details from rita.marley@sja.org.uk

STEYNING CAMERA CLUB

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

SOUTHWICK FLOWER CLUB

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

PIYO

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

DINKI DANCERS

Community dances from around the world to beautiful music.

The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk A creative dance and movement class for boys and girls from walking age to 4 years. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies. 10.15am term time only Contact Lou on 07539-128050.

Facebook@Rainbow Dancers and Rainbow Dance Parties.

STEYNING CAMERA CLUB

Activities include group trips, exhibitions, presentations, competitions and workshops.

Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

Please mention Inside Shoreham & Southwick when responding to adverts

CIRCLE DANCE

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Beginners and Improvers classes / courses and social dancing for all levels.

Classes £7. 07968-169908 delialindon@easy.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts.

11–1 on the second Tues of each mth 07870-571079

SHOREHAM RINGCRAFT

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm. Contact Elaine Ward on 01903-755062

33

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 34

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis.

From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040

SOUTHWICK LACE CLASS

Beginners and experienced lace makers.

9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session.

Contact Susan on 01273–249600

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Mezzanine room in the Ropetackle Centre. 9.30-10.30am. £7 per class.

Phone ahead to avoid disappointment.

07780-660942

PILATES

Two mixed ability drop-in Pilates classes.

The Shoreham Centre 9.30am and 11am. Class £5.

Contact Jenny on 07999-846813

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free!

11am Southwick Library 10.15 and 11.30am Shoreham Library

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs.

Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove

GIRLS’ BRIGADE

A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick.

5.45–9pm term time only.

01273-597660

WEDNESDAY WEDNESDAY AFTERNOON TEA DANCE

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm.

Contact Clive on 01273-410438

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music. Duke of Wellington, Shoreham. 7.30–10pm. Free. Check which Wednesdays at www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more.

The Shoreham Centre run by Shoreham Community Trust.

9am–12 for customers, 8am for traders 01273-454686

ANGER MANAGEMENT

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

FLAMENCO DANCE CLASSES

Evenings in Worthing. 07963-959262 helenadot@aol.com

MODERN JIVE

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

SOUTHWICK SEQUENCE DANCE CLUB

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free).

Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes.

Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years.

4.40–5.25pm. Age 9–13years.

Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

Please mention Inside Shoreham & Southwick when responding to adverts

ST MARY DE HAURA HANDBELL RINGERS

New members (over 16s) always welcome.

Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

Love running? Want to start running?

Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish www.lancingeagles.co.uk

THE WELCOME CLUB FOR 50+

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

FLEET AIR ARM ASSOCIATION

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

Pilates with Charlie!

Achieve core strength and improved posture.

Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

SHOREHAM PROBUS CLUB

Lunch and a speaker.

The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth

SOUTHWICK ART CLUB

Enjoy painting and drawing in an informal, friendly atmosphere.

7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

SUSSEX QUILTERS

Beginners and established quilters welcome.

The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth.

Annual fee £15.

Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

BOX EXERCISE CLASS

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free.

Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

YOGA

12.45–1.45. Shoreham Centre.

This is a general class and therefore suitable for beginners as well as those with a more established regular practice. Contact 07834-070448. yoga@nicolahaman.com

HATHA YOGA AT THE HARBOUR CLUB

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free.

Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

35

CARTERS CARPET CENTRE LIMITED Est. 1987

Celebrating

32

years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e

Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP

KOH-KOH Chocolate Boutique

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk 36

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

TODDLER TIME

Southwick Library 2.15–2.45pm. Free.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes.

West Street Loft. Afternoons in term time.

Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

THURSDAY Carols by Candlelight

19th Dec 7.30–9pm at Shoreham Free Church, BN43 6WF, including free refreshments.

Celebrate Jesus’ birth through readings, music and carols. Everyone welcome!

ROPETACKLE CINEMA presents a MATINEE FILM open to all – WIDOWS

Four widows who take matters into their own hands when their criminal husbands die. A 2018 fim based on the British 1980s TV series but set in contemporary America.

PLEASE NOTE START TIME EARLIER THAN ORIGINALLY ADVERTISED. Cert 15, duration 129mins. 5th Dec, 11am. Tickets available from Box Office £4.

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm.

Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SOUTHWICK CAMERA CLUB

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at all levels from beginners to experience.

Anyone interested in joining will be welcomed at any of our meetings. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

ADUR BOOK CLUB FOR THE OVER 60s

Shoreham Library. 10–12 on 1st Thurs of every mth. Brenda Slater at librarianuk@yahoo.com

Free Bowls

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

SOUTHWICK MEN’S SUPPER CLUB

SHOREHAM RUBBER BRIDGE CLUB

Friendship and Food with a Speaker.

Methodist Church Large Hall. 01273-596374

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

MIND BODY PILATES

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am. Southwick Community Church Contact Sharon on 07969-610030

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session.

Contact Susan on 01273–249600

CRAFT THERAPY

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door.

Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session.

Contact Mike on 01273-592194 www.wedanceforfun.club

ADUR ART CLUB

Room 8, The Shoreham Centre. 2–4pm.

Annual membership £40 inc. refreshments. www.arts.webs.com

COASTLINE HARMONY

Ladies a cappella close-harmony chorus.

7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

KNIT AND NATTER

Have a chat and meet new people.

Southwick Library – 2.30pm on last Thurs of the mth. Free.

Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

SUSSEX JAZZ APPRECIATION SOCIETY

Illustrated presentations about musicians/styles from the history of Jazz.

Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

WASPIG

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

Please mention Inside Shoreham & Southwick when responding to adverts

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm. www.worthingspeakers.club

HATHA YOGA AT THE SHOREHAM CENTRE

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes.

6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70.

Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts

TAI CHI CHUAN

Excellent for wellbeing and relaxation.

Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free.

Contact Derek on ShenmenTaiChi@hotmail.co.uk

LITTLE LIGHTS

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick. 9.30–11am term time only. £1 per adult and £1 per child.

Contact Yvonne on 07758-325556

SCAMPS PLAYGROUP

Playgroup for babies, toddlers and pre-school children. St Peter’s Catholic Church, Shoreham.

9.30–11.30 term time. £2.50 per family, includes drinks and snacks for adults and children.

Facebook@scaplaygroup

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children.

The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

FRIDAY SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc. Mornings. 07919-651212 www.southlanders.org.uk

SOUTHWICK DUPLICATE BRIDGE CLUB

New members welcome. Bring a partner.

7pm for 7.15pm. Southwick Community Centre.

Contact Margaret Maslin 01273 461889 or just turn up.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

TAP DANCE CLASS

A great way to keep fit tapping to cool music.

9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

37

WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

38

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Talks, raffle, refreshments.

St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org

SOUTHWICK COUNTRY MARKET

Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/ SouthwickCountryMarket

SOUTHWICK COMMUNITY CENTRE

Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

POP UP COFFEE

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100

ADUR STROKE CLUB

Any person who has been affected by a stroke (& their carer if necessary) is welcome.

Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

60+ TAI CHI HEALTH CLASS

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

SATURDAY FoSB ANNUAL Beach Clean

28th Dec 11am. Beach clean at Ferry Road entrance to Shoreham Beach BN43 5RA. Litter pickers and bags provided. Please wear gloves and suitable clothing. All ages welcome.

Free but donations welcome. Tel. for info 07885 746162. www.fosbeach.com

Coffee and Cakes morning

14th Dec 10–12.30 – St Nicolas, Old Shoreham

Christmas Makers Market

7th Dec – The Shoreham Centre www.paperdaisyevents.co.uk

MESSY CHURCH ST GILES CHURCH

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

GENTLE HATHA YOGA

Room 2, Shoreham Community Centre 10–11am. £6 per session.

Contact Tracy on 07793-115138

MESSY CHURCHES TOGETHER IN SOUTHWICK

Enjoy some craft and fun activities, listen to a story, sing and meet new people.

Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

ART SMUDGE AND DOODLE

Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

SUNDAY QUAKER MEETING

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com

CHURCH COMMUNITY

Join us at The Shoreham Centre on Sundays at 10am for great teaching, worship and kids provision (0-14 yrs). @weareemmanuel

SHOREHAM FREE CHURCH BN43 6WF

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

ST FRANCIS CHURCH SHOREHAM

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth.

10.30am on remaining Sun.

VARIOUS DAYS Families in Mind, Adur

Co-op Community Space, Shoreham-by-Sea Are you pregnant or a parent of a young child?

Do you need some support with your feelings or wellbeing?

Play & Chat Group: 10–12 every Tues.

Enjoy Your Baby: 10.30–12. 5wk discussion group.

Contact Kim Anthony on 07538-895837 kim.anthony@coastalwestsussexmind.org www.coastalwestsussexmind.org

Performing Arts School

Ballet and Tap classes for children and adults.

Southwick Community Centre.

Tues 5.30–7pm / Wed 4–5.30pm Email: performingartsschool.hq@gmail.com Tel. 01903 212357 FB PerfomingArtsSchool Southwick

SURF BUS OPEN DAY

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

Church Services

For St Julian’s, St Nicolas and St Giles Wed: Holy Communion service at St Nicolas, Old Shoreham at 9.30am Thurs: Holy Communion service at St Julian at 10am Sun: Holy Communion services at St Nicolas, Old Shoreham at 8.30am and 9.45am.

St Giles (1st & 3rd Sunday)10am St Julian (2nd, 4th& 5th Sun)10am St Nicolas: Evensong (1st Sun) 6pm St Giles: Taize Service (2nd Sun) 7pm St Julian: Evening Prayer (3rd Sun) 6pm St Nicolas: 22nd Dec 6pm. 9 Lessons and Carols , St Nicolas: 24th Dec 11.30pm Midnight Mass St Julian: 24th Dec 11.30pm Midnight Mass St Nicolas: 25th Dec 9.45am Parish Communion St Julians: 5th Dec 10am Parish Communion

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis.

Contact Vikkie on 07900-681355.

Vikkie@t21dance.com / www.t21dance.com

Tai Chi & Qigong

Wellness Rooms above Chambers restaurant.

Entry to rhs of restaurant.

Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269

FREE DEBT COUNSELLING CENTRE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham.

Booking Essential. www.thecreationstation.co.uk/jen-hove

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

HAPPY TUNES MUSIC MAKERS

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress.

07966-379419 / www.diyshabbychic.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick.

Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

CALLIGRAPHY

Learn to write beautifully with Calligraphy.

Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Contact Nancy on 01273-453387 nyohowells@msn.com

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons.

Contact Neil on 01903-831086

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons.

Contact Airing on 07796-210160 / email zxirong@hotmail.com

Jewellery and Silversmithing Classes

Weekly 2hr classes (small group- 3 max) West Street Loft, Shoreham Various times available. Beginners welcome.

Contact Sarah 07931-143427 ssilve925@googlemail.com www.sarahsilve.co.uk

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk enquiries@aspiresussex.org.uk

Engaging English lessons

Learn English as a foreign language (group or 1-1) with a qualified and experienced TEFL teacher. All levels welcome, including exam preparation. Interactive mother and baby sessions also offered. Available Mon and Tues.

Email Jenny: jenny_howard@hotmail.com

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Contact Anna Birch on 07745-601418 email: annabirch@ntlworld.com

Shoreham Spanish

Spanish lessons for all levels/ages from a qualified Spanish teacher. GCSE and Exam support also offered. Group and 1-1 sessions available. email: shorehamspanish@gmail.com

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

COFFEE AND CRAFTY MORNING

A monthly club of fun, creative morning to chat and create something unique.

Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

A BEAD GROUP

Participants must bring a packed lunch, tea and coffee provided.

Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day.

01273-454672 / www.anitasbeads.net

Adur Petanque

A local club catering for all ages.

Mon from 2pm; Tues from 6.30pm; T Thurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

We are an outdoor bowling club and also have a very good social venue.

Hours of play are 10–1, 2–5.30 and 6–dusk.

Contact the Secretary on 520259 hazelluck@ntlworld.com

ADUR INDOOR BOWLING

Free introduction and coaching sessions.

Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer.

01273-870670 (ask for the green steward)

Fitness class space needed?

LEARN English

Qualified, experienced English Language teacher can help you learn to communicate better so that you can make yourself understood and get what you want!

Contact Maggie on 07931-324319 or maggie.taylor@me.com

LEARN FRENCH WITH LUCY

Patient, kind, fun and encouraging approach to learning.

Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

PLAY CROQUET IN SOUTHWICK

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people.

01273-452005

SOUTHWICK BOWLING CLUB

We are an outside club on Southwick rec with excellent facilities. Contact Martin on 07712-322323 to arrange free sessions.

SOUTHWICK RIFLE CLUB

Southwick Community Centre. Home Office Approved Club. Mon and Wed 7.30–10pm.

01273-593689

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482. www.scltc.co.uk

Over 50s Yoga

After School Club or somewhere to hold a party? Try one of the halls in the Parish of Kingston Buci. For more details contact: Tina for St Julian’s Hall on 07731 86004 or email hallsadmin@parishofkingstonbuci.org.uk Or Sarah for St Giles Hall on 01273 462100 or email stgileshall@parishofkingstonbuci.org.uk

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon. 07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

HOVE AND ADUR SEA CADETS

Specialising in Gut Health and Immune System Support.

Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets.

Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour.

Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

SEWING WORKSHOPS

West Street Loft in Shoreham.

Tues mornings and Wed nights.

Contact JAC on 07775-438920 jac@craftyjac.com

Please mention Inside Shoreham & Southwick when responding to adverts

CLAIRE KING, HEALTH AND NUTRITION COACH

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area.

Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session.

Contact Susan on 01273-249600

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AdvertISERS’ index Accountants Marsh & Co. 32 appliance repairs Timothy Morris 38 architecture services Shear Architectural Design 19 Tim Deacon Architect 32 Bathroom installations Complete Bathrooms 40 Paul Vincent 30 Ronnie’s Bathrooms 21 Bird exclusion Sussex Gutters 28 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 38 R Redmans & Sons 36 Robert Hacker 40 Space Nouveau 32 Car Mechanics Rapid Auto 17 Carpet Cleaning SafeClean 42 Carpeting Carters Carpet Centre 36 Chocolate Shops Koh-Koh 36 cleaning services Ovenu 42 SafeClean 42

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Colleges Shoreham College 44 Conservatories Premier Windows 32 Shaws Glass & Window Co. 5 CRUISES Go Cruise & Travel 27 dental practice Church House 26 ElectricianS D A Dray & Sons Ltd 40 DTS Electrical 25 Ged Asbury 3 EVENTS Donkey Tales 29 Ropetackle Pantomime 22 St Michael and All Angels Church Advent Fayre 21 Vivace – A Christmas Choral Concert 27 Financial Services Pembroke Financial 13/26 Fitness Eco Gyms 32 garden services Any Garden 10 Garden Planet 25 Orchard Building Services 38 South Coast Tree Care 14

gutters Sussex Gutters

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Kitchens Dream Doors Ltd Paul Vincent

21 30

Locksmiths Lee’s Locks

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MAINTENANCE L&D 30 OCS Maintenance 20 Osteopathy Shoreham Osteopathy Centre

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Oven Cleaners Ovenu 42 Pest Control Westgate Pest Control

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PHOTOGRAPHY COURSE Trouble Free Photography

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Physiotherapy Louis Jones

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PlastererS Jamieson Plastering Service 25 plumbing C G Barnes J Turnbull

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PodiatristS First Foot Clinic 36 Podiaclinic 34 Roofing South & Martin Roofing 34 Seamstress Stitch & Co. 29 Skin treatment Basix 31 tanning salon Sahara Tanning Salon 2 taxi Service Downs Edge Cars 30 training courses Trouble Free Photography 29 Tungsten Training Centre 28 Tree SurgeonS Southcoast Tree Care 16 Vets Coastway Vets 15 WASHING MACHINE REPAIRS Timothy Morris 42 Will advice Thy Will Be Done 11 Windows Cloudy2Clear Windows 7 Premier Windows 32 Shaws Glass & Window Co. 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BODY CONTROL PILATES

Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free!

Private 1:1 sessions for Beginners are available for £20 before joining the class.

Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness.

Room 2, Shoreham Centre. £3.50 per class.

Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

SOUTHWICK COUNSELLeR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness.

Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick.

Session of 50mins £35; Session of 1hr £40.

Contact Joanna Marvoort on 07867-303077 Joannamarkvoort@btinternet.com www.sussex121counselling.co.uk WhatsApp: Joanna Markvoort

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

PILATES

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am.

The Harbour Club, Shoreham Mon 6–7pm.

Southwick Christian Community Church Thurs 9.30–10.30am.

Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am.

Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com

SHOREHAM YOGA

Strong body, calm mind, relieves back pain.

Adults 7.30-8.30pm Wed Shoreham Centre 50+.

11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green. Contact our club secretary Tania Martin on southwickcc@gmail.com

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions.

07712-701720 / www.churchlanenursery.co.uk

LITTLE TOTS STAY AND PLAY

SUSSEX KARATE AT SHOREHAM

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

TENNIS

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths.

Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

From 5+ to 65+ , we meet 50wks every year.

Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

WEIGHT LOSS

Lose Weight with Kate, 1-2-1 or small groups.

07535-634131 / www.choicesweightloss.co.uk

HOT YOGA

Small intimate studio in Southwick.

Wed, Thurs and Sun – Regular hot yoga classes.

Contact appletreeyoga.co.uk or samgoddardyoga.gmail.com

YIN YOGA

Apple Tree Studio, Southwick Fri 12–1.15pm, Sat 2hr yin immersions mthly.

Contact samgoddardyoga@gmail.com or cindi@appletreeyoga.co.uk

YOGA

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic.

Morning and evening classes. 01273-461155

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm.

First Class is free. £5 thereafter.

Unlimited Zumba £20/month.

Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

ANTENATAL COURSE

Crash course in having a baby aged 0 to 6 months.

01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions.

07772-122016 buckingham.playgroup@yahoo.com

SHOREHAM BABY MASSAGE

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. 07804-942495

TEDDY BEARS

Carers and Toddlers Group (0–school age).

Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Contact Kim on 01273-701543 Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

45mins per session.

Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome.

Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment! King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing. Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves.

Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds.

The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm.

First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

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Shoreham College FOR GI R LS AN D BOYS AGED 3-16

An independent day school for all abilities

Building confidence, inspiring success

Little Lions Nursery

Junior School

Senior School

“Due to the beautiful environment Shoreham College has provided, my son is developing into a strong independent individual.

It really fills me with joy to see him grow and enjoy every single day at school!

Thank you again for the great job you are all doing in helping us raise our child.� Mrs B, parent

Limited places available now in Little Lions Nursery and some Junior year groups.

Please call to arrange a visit.

01273 592681

www.shorehamcollege.co.uk

St Julian's Lane, Shoreham-by-Sea, West Sussex, BN43 6YW