Inside Shoreham and Southwick, August 2019

Monthly community news delivered free

INSIDE THIS ISSUE:

New Lions’ President Adur east lions

Self-Care in the Summer

August 2019

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What’s on PAGES

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Editor’s comment

H

ello and welcome to the August edition of the Inside Shoreham and Southwick Magazine.

Well, here we are in August! School is out and we are in the swing of summer breaks here and abroad. For us in Shoreham and Southwick, the weather has been amazing this year. I hope it will continue as we go into the last quarter of the year.

We have all our contributors in this month’s issue offering advice from finance with Keith Relf and his team at Pembroke Financial advisors to local podiatrists First Foot Clinic. In our gardening article Mark Oakley advises on gardening for this month! Plus, local news on what is happening in the area. Stephen Boyle continues with his tips on taking good photos whether at home or when you go overseas on your travels. Many thanks to all the contributors to this month’s edition! Lots to read. I hope you enjoy whilst having a lovely cup of your favourite drink with maybe if I dare to say, a biscuit or a slice of cake.

As we head into September, we would love to hear from you.

So please let us know of any activity, which would be of interest to everyone in the area, for the next edition by 10th August for the September issue.

We wish all our readers, local businesses and our lovely contributors to the magazine a lovely August and we will see you in September. Have a wonderful month!

August 2019

Inside this issue

New Lions’ Year, New Lions’ President! ................................4 Grand Rotary Charity Art and Craft Fair ..............................4 Affordable homes key to major Shoreham site .................6 Climate Emergency declared by Adur & Worthing Councils ......................................................8 Gardening – Be Ruthless! .....................................................10 First Foot Clinic – Verrucae ...................................................11 Photography – Expanding the Horizons ...........................12 Self-care in the Summer .......................................................14 Financial Advice – Embrace the Joy of Tidying ................15 Upgrade to Southwick sports facilities approved ...........16 Space Chase – Summer Reading Challenge 2019............18 Judy Upton – George Hackenschmidt ...............................20 Men’s Health – National Cycle to Work Day ......................22 New from Ropetackle Cinema.............................................23 Physiotherapy – The Body as a Kinetic Chain ...................24 Whats On Guide............................................................. 33 – 43

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1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2019. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author.

Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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New Lions’ Year, New Lions’ President!

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ou may or may not know that the new Lions’ year starts on 1 July. This year, the retiring Lions’ President, Frances Burt, has handed over the reins to Lion Brian Teggart. Lion Brian has been a member of Adur East Lions for 9 years and now feels ready to lead the club forward. Here is a message from Brian: “Hi, my name is Brian Teggart. After working 42 years for British Rail Catering I retired in 2007. I decided I wasn’t ready to sit in my rocking chair, so in 2010 I joined Adur East Lions in order to help local causes.

I was quite happy just to turn up and support the fundraising events doing my bit holding collecting tins. Little did I know where it would take me – • I am a Director and Trustee.

• I am Chairman of both the Donkey Derby and Christmas fundraising committees.

• I organise our Father Christmas Grotto at Mayberry Garden Centre and our car boot sale which also involves liaising with Adur District Council for permits.

• I am Health and Safety Officer which entails writing risk assessments for all our events.

• I am captain of our games team and caretaker of our garages where we store all the equipment needed for our events, (at the moment these garages are kindly provided free of charge

by Adur District council and Adur Homes).

Now to add to this list, I am to be Club President for 2019/2020. So much for just holding a collecting tin!

I am looking forward to my year as President, enabling the continuation of Adur East Lions, who are a great bunch of people working and socialising together to help people in our local area, as well as supporting Lions International.”

As you can see, Brian is raring to go and his aim for the year is to increase membership to 30 (just two more members needed!).

Adur East Lions Club is a warm and friendly group of people so if you are interested in finding out more you can ring 08458 337356, log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub

The Grand Rotary Charity Art and Craft Fair is coming back to Shoreham on 30 November 2019 for a Christmas Fund Raising Event!

T

he Rotary Club of Shoreham and Southwick will be organising another Grand Art and Craft Fair on 30th November 2019. It will be our fourth event and monies raised in the past have been distributed to support local charities.

The Rotary Club is calling for artists and craftworkers to take a table and take part in the Grand Christmas Charity Arts and Crafts Fair at the Shoreham Centre Pond Road, Shoreham by Sea. All the Rotary profits from The Fair will go to a local charity and readers are welcome to suggest local charities who could benefit. The chosen charity will be able to promote their organisation at their own free stall on the day.

This Rotary Art and Craft Fair supports artists and craftspeople giving them an inexpensive opportunity to display their work and meet the public. It helps develop display and promotion skills and provides a network of

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like-minded people in the arts and crafts world. This is also an opportunity to continue the sale of high quality arts and crafts in our community and it will be a wonderful opportunity for shoppers to buy Christmas gifts.

There will be 40 tables of excellent arts and craft at The Fair and tables still cost only £20. The only criteria is that the work must be made by the stallholder. The Rotary Club will also run a Tombola and delicious refreshments will be available.

Artists and craftworkers can book their table/s by completing and returning the Booking Form or on www.craftypotter.co.uk. Shoppers should watch out for more information nearer to the date.

Readers can nominate their favourite local charity and project by contacting the Rotary Club of Shoreham and Southwick or by emailing Rotarian Hilary on craftypotter@btinternet.com.

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Affordable homes key to major Shoreham site

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early 200 affordable homes are set to be created on a key Shoreham site as Adur District Council back a move to push on with developing its former headquarters.

Interest in transforming the former Adur Civic Centre in Brighton Road has been high as the local authority looks to create a high-quality attractive building which meets the needs of the wider community.

After a national marketing campaign, more than a dozen bids were received – with councillors accepting a proposal from Hyde Homes as their preferred option moving forward.

The deal, which has the support of Homes England, would see the Council receive a lump sum for the site with the firm then creating 171 apartments above high-quality office space for local small and medium Adur Civic Centre being demolished businesses. real benefits to hundreds of local residents.

Nearly 70 of these will be for local families on the “This deal makes total sense to the Council, generating a housing waiting list. sizeable sum which we can re-invest in other services while Councillor Neil Parkin, Leader of Adur District Council, creating close to 200 affordable apartments in a prime town said: “I’m pleased that after many months of hard work centre location. I’m particularly pleased that close to 70 of we are able to bring forward a low-risk proposal for this the new properties will be solely for people on the housing prominent site in the heart of Shoreham which will deliver waiting list, meaning what was the Council’s home could soon be our tenants homes.”

The former Adur Civic Centre, which on the main Brighton coast road and near the town’s station, is a highly visible ‘gateway’ site at the entrance to Shoreham.

To highlight the site’s readiness for development, the red-bricked building was demolished in 2017 using money from the Local Growth Fund secured via the Coast to Capital Local Enterprise Partnership.

Since then, the Council has designed and built a striking contemporary office block on the former car park which has since been leased to growing local firm Focus Group. This has kept 250 jobs in the local area and will allow it to create 200 more.

Now attention has turned to the main site with a report to Adur & Worthing Councils’ Joint Strategic Committee on Tuesday night noting the proposal from Hyde was ‘low-risk’ as it did not rely on any third party developers or financiers.

It added that 40% of the homes proposed will be for social rent, and 60% of the homes for shared ownership.

Hyde added the ground floor commercial space would have potential to be used for a range of employment opportunities and would support both start-ups and expanding small and medium sized enterprises (SMEs), supporting 80 full-time jobs.

With councillors now backing the idea, the firm is starting work on a planning application and a detailed proposal could be presented next year. Construction on the new building could be complete by 2022.

Adur Civic Centre before demolition

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Climate Emergency declared by Adur & Worthing Councils

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reduce our carbon emissions, and look to provide future climate change emergency has been energy security, affordability and resilience.” declared by Adur & Worthing Councils, which Adur & Worthing Councils becoming carbon neutral aims to see the authorities become carbon would virtually eliminate carbon emissions from council neutral by 2030. energy use and transport. It will involve improvements In their 2018 report UN experts warned we have just 12 in energy efficiency and increasing renewable energy on years to act to limit catastrophic runaway climate change council buildings and land, while moving towards using which will expose millions to flooding, heatwaves, poverty, more electric vehicles. There is over £700,00 allocated by drought, food shortages, biodiversity loss and the collapse Adur & Worthing Councils to deliver energy efficiency of economies. and renewable energy improvements within the 2019/20 The term climate emergency has been adopted by capital programme.

Parliament and Local Authorities across the UK, including Strong commitments have also been made by the Adur and Worthing Council, in response to the urgent need Councils under their environmental programme, called to prioritise carbon reduction, to avoid the devastating SustainableAW, to reduce carbon emissions. LED lighting consequences on inaction on climate. upgrades have so far saved 98 tonnes of carbon dioxide a Adur & Worthing Councils have already made good year, while solar panels have saved 32 tonnes. progress on reducing carbon emissions by 30% between 2012 and 2019.

Now, in the face of stark warnings from scientists about the global crisis affecting our planet, the Councils have upped their game, bringing forward their carbon neutral target from 2050 to 2030. The Councils’ are now embarking on a programme of work over the coming decade to reduce carbon emissions and transition to clean transport for all council services and operations, improve energy efficiency of council buildings, and install renewable energy.

Adur & Worthing’s Joint Strategic Committee (JSC) have made the climate emergency declaration, to act as a catalyst for the Councils to become carbon neutral earlier than originally Solar panels on the roof of Portland House planned.

The drive for greater change is already underway, the Councillor Neil Parkin, leader of Adur District Council, go ahead has been given to purchase two, new, ultra low said: “The Council is committed to showing leadership on emission, electric waste and street cleansing vehicles the climate agenda setting the target of becoming carbon as party of a rolling programme which will see the neutral by 2030 turns an abstract goal into a reality.” electrification of the fleet over the coming years. These will “We invite all our partners and residents to join us in be the first vehicles within the Councils’ fleet to become local action which is ambitious, but achievable, and will electric; providing air quality benefits, and financial and help protect our local community for future generations.” carbon emissions savings.

Councillor Daniel Humphreys, leader of Worthing Meanwhile, a plan to lower carbon is in production to Borough Council, said: identify a pathway to achieve the 2030 target; actions “The Council is dedicated to making a difference, we are needed; and a monitoring programme. willing to take action and promise to play our part at a local A staff travel action plan is being implemented to level.” support greater active travel by walking and cycling for “While clearly we can’t do this on our own, the more business travel and commuting; while preparations are organisations who join in with this declaration the more being made to increase the provision of electric vehicle powerful the action will be.” charge points across Adur and Worthing.

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Be Ruthless!

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ugust is here, and it seems to have come around like a shot from nowhere. This summer has been a pretty mixed bag so far. Fairly warm with the odd hot day, but at least we have had some rainfall to help the garden, but still it probably hasn’t been enough and so water butts and hosepipes have been pressed into service.

If you are growing fruit and vegetables on any scale in your garden, then you should really be seeing a glut of vegetables now. If you want them to keep producing, then keep picking them, and find ways to use them or store them! As we get

towards the end of the month, the light in the evenings really starts to go and that sends a clear signal to the plants as they give a final effort to keep producing. Be ruthless. If there are some fruits that look poor or won’t ripen in time, then get rid of them and allow the plant to put its energy into the ones that will.

Remember how glorious the garden looked at the peak of summer? The flowers and shrubs were doing the same thing as the vegetables and producing as much as they could. Keep encouraging them to do the same. A few minutes here and there removing dead or failing flowers will encourage the plant to produce more and keep on giving great displays.

Again, be ruthless. Get rid of annuals that have gone past their best or haven’t made the grade and are taking up space and competing for food with healthier plants. You often need to be cruel to be kind in the garden.

Some plants will also now be going into the stage of being past flowering and starting to produce seed. It’s a really good time to get free seeds for next year. The best way to harvest the seeds is to take them from a dead flower that has dried off and put them into a paper envelope. This will allow the moisture to dry out. If you put them in a plastic bag or tub, they are likely to rot as they sweat in the plastic. Whatever you do, don’t forget to label them and I find it best to store them in a dry cupboard, away from the light.

The lawn will have suffered a little over the summer with the higher temperatures and drier weather. As you get to the end of the month, it’s a good time to start thinking about scarifying the lawn to get dead grass out of it and doing any repairs. The lawn will also respond well to a good autumn feed. You should be starting to cut the lawn on a higher cut to start allowing it to grow longer now as well. If the lawn is looking dry or brown in places, don’t worry too much. Most will come back to life and go nice and green after some good rainfall. It’s amazing how differently a lawn reacts to rainfall, compared to tap water So make the best of August and get as much enjoyment as possible form the garden, and keep your fingers crossed for the summer spilling over well into September ark Oakley M Any Garden Limited

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Verrucae Karen, our Podiatrist at First Foot Clinic, Shoreham-by-Sea discusses the common problem of verrucae.

Verrucae are warts caused by the Human Papilloma Virus (HPV) that can be found anywhere on the foot but commonly occur on the soles of the feet. They can even be found around the edges of the nails. The virus is thought to thrive in moist damp environments such as communal changing/showering areas. An infected foot deposits skin cells onto the floor where it is then possible to walk across the same floor and pick up the virus. Verrucae are harmless but can be unsightly and cause pain. The pain is usually associated with a build up of hard skin (callus) that can form over the infected skin. Anyone can get verrucae but children, young adults and those that use leisure facilities are more prone. Some individuals are more susceptible than others. The classic appearance is a cauliflower like area with black dots. These black dots are blood vessels leaking blood into the verrucae and so may not be present even if the foot is infected. Verrucae vary in size, shape and number and can sometimes be mistaken for a corn. It is therefore, important to have the area looked at to get it diagnosed and advice can be obtained.

Karen will be able to advise you on a variety of treatments that are available both within the clinical setting and/or for you to try at home. Further advice will also be given to avoid spread to other areas of your feet, to others around you and preventative measures you may wish to consider for the future.

If you suspect you have a verrucae or indeed any other foot problem contact us for an appointment on 01273 455080, email@firstfootclinic.co.uk or www.firstfootclinic.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

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Photography – Expanding the Horizons

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have just returned from the largest photography festival in Europe. Les Rencontres De La Photographie is staged annually in the historic town of Arles, France and this year marked the 50th Anniversary of this major celebration of the art.

This was my fifth visit to the festival and this year was certainly the biggest and the best with many internationally famous photographers exhibiting in the official festival and many, many more displaying their work as part of the fringe.

Arles opens public buildings, churches, shops and restaurants for exhibitions on all scales. In 2015 disused railways sheds were demolished and replaced by huge warehouse-style buildings to house many exhibitions and installations on a huge scale.

There are also many large projection screens where, as darkness falls, sequences of images are shown to large enthusiastic crowds. These shows are accompanied by DJs and live bands to give the night a party atmosphere.

The styles and genres on show are wide-ranging. Social documentary, experimental, animation, landscape, still life, portraiture, abstract, street, fine art and creative to name but a few. So something for everyone.

Photographers (including myself ) also paste, stick or hang their images on walls around the town. This is not entirely encouraged but is certainly tolerated by the authorities. My friends and I spent an hour decorating a wall in a busy street and were later told that we had pasted our work onto the side of the police offices! The pictures were not removed for the week that we were there so it must have been ok!

The Festival started on 1st July and runs until 22nd September.

So – how can you be inspired to make creative photographs?

The word ‘Photography’ means drawing with light. So the first thing to think about is light. Good use of light will ‘lift’ your images and give contrast to monochrome, and saturation to the colour images. Directional light will give shadows which can be used to add interest in your pictures. Early morning or early evening light can create mood and atmosphere.

I am often shown pictures and asked if they work best in colour or monochrome. The answer is often not that simple. A colour image containing a splash of red, for instance, will draw the eye of the viewer to the colour red. This then becomes the focal point of the image whether the photographer intended that to be the case or not. However converting the image to

black and white will mute the red to a grey tone and the focal point of the image will now be the point of greatest contrast, in other words, where the brightest highlight meets the darkest tone.

If you have digital tools such as Photoshop you can manipulate these colours or tones in post-processing in order to attract the eye of the viewer to the part of the picture that you, the photographer, sees as the most important area. This could be the face of a person in a portrait, a dominant tree in a landscape or the most pleasing area of an abstract.

A photograph is a flat two dimensional image whether displayed as a print or on a screen of any kind. You can introduce an apparent third dimension by including something of interest in the foreground, midground and background. This gives perspective and the appearance of depth to the image as the eye of the viewer is drawn into the distance.

Whatever your favoured genre, whether you use a phone or a DSLR, take lots of pictures and experiment with different techniques if you can.

Whether you are a snapper or an experienced photographer, enjoy your art and be proud of your results but never stop learning.

Steve Boyle ARPS Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club Widely exhibited photographic lecturer www.instagram.com/shoreham_steve www.facebook.com/steveboylephotographypage www.flickr.com/photos/shoreham_steve

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Self-care in the Summer

M

el Maelo, hypnotherapist/EFT practitioner at SOC, explains why this is important.

The summer months can be a wonderfully busy, sociable time as we make the most of the warmer days and evenings. Strangely, although we expect and want the summer to be nothing but fun, preparing to go away, attending and arranging more social events or perhaps juggling childcare with work commitments can all take their toll on our energy levels and mood. There can be a pressure to look after others and

Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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make sure they have a good time, somewhat like at Christmas!

Making time for yourself is important so that you can fully enjoy this time of year.

A great metaphor for self-care that is often used in psychology is of the airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs.

Few situations in our daily lives mimic the wake-up call of an airplane emergency, so it’s easy to keep putting self-care off, until we get sick, overwhelmed or exhausted, and suddenly don’t have the energy to care for the people who count on us.

That’s when we realise we haven’t been getting the oxygen we need to sustain ourselves. We begin to understand that taking care of ourselves is neither selfish nor indulgent, it is vital and practical.

Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. You can encourage yourself by saying “I am caring for myself so that I am better able to care for others.”

Remember that self-care doesn’t have to be massively time-consuming. Just take small steps every day to support your health and wellness, and have an understanding of your physical state and any ‘dis-ease’ that may be starting up. Start to notice and become aware of when you are in balance and when you are out of balance. Ensure that you are getting enough sleep and some exercise that you enjoy, ideally outdoors to boost your Vitamin D levels (vital for good mental health and calcium uptake). Just a few deep breaths, expanding your ribcage fully, breathing out for a few counts more than you breathe in for, can reset your body and mind. If you have been suffering from a niggling pain or health issue, take the time to seek advice to address it, as this could be adding unnecessary stress and reducing your ability to function at your best. Find a few minutes a day to let your mind relax from thoughts of past and future and focus on the sounds and things you can see around you. Engage in a good, healthy diet and eat mindfully.

Making some small gesture to put yourself first every day will pay off in spades for you and in turn for the ones you love.

The team at SOC are always here to help. Please contact us anytime by email at info@shorehamosteo.co.uk or phone 01273 567654.

To advertise call: 01273 452065 • www.insideshoreham.com

EMBRACE THE JOY OF TIDYING Prioritise peace in your life: extend the Marie Kondo tidiness craze from your home to your finances.

Have you ever looked at a room in your home and wondered how you accumulated so much stuff?

You might well remember when you acquired each item, but the questions of… why? and... do I still need it?… can be more awkward to answer.

What applies to household surplus can be just as relevant to excess baggage in your personal finances. But working out what investments, savings and insurance cover you have, why each one is there and whether you still need it can be a daunting task. For example: • Do you have any old stocks and shares Individual Savings Accounts ( ISAs) – perhaps they were even once Personal Equity Plans (PEPs) – bought in an end of tax year rush, long ago?

• Do you have cash invested in bank or building society accounts opened more than a couple of years ago?

• Do you have any pension plans where contributions have long since ceased and perhaps the provider has closed to new business?

We are Independent Financial Advisers and we are very good at helping clients to tidy up their finances, a process that can have a range of benefits.

The poor relative value of some older, now outmoded, charging structures of financial ‘products’ such as pensions or ISAs now very often favours the consolidation of these plans into one, more economical, place and can make it easier to manage the investment strategy.

For cash deposits, Financial Conduct Authority research from 2018 showed that accounts that were more than two and half years old typically paid less than half the interest rate offered by newly opened accounts.

Let us help you spring clean your financial affairs – even if it is summertime! We can help and advise on all money matters – mortgages, pensions, investments, savings, life assurance and health insurances. Call us on 01273 774855 or email to advice@pembrokefinancial.co.uk

The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. Investing in shares should be regarded as a long-term investment and should fit in with your overall attitude to risk and financial circumstances. The value of tax reliefs depends on your individual circumstances. Tax laws can change. The Financial Conduct Authority does not regulate tax advice.

Pembroke Financial Services T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Marlborough House, 102-110 High Street, Shoreham-by-Sea, West Sussex BN43 5DB

Keith Relf Managing Director Keith Bonner Director

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721.The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

Please mention Inside Shoreham & Southwick when responding to adverts

15

Upgrade to Southwick sports facilities approved

S

ports enthusiasts will soon be celebrating after plans to create new football and tennis facilities at Southwick Leisure Centre were approved.

Adur District Council’s Planning Committee have approved a £287,500 proposal to transform the run-down disused courts at the back of the site in Old Barn Way. A recreational size 3G football pitch with floodlights will be created on half of the site and be available to community groups and individuals for hire. The eastern section will also receive a major upgrade, with new surface, lines, nets and fencing giving the courts a much-needed facelift.

Councillors backed the proposal for the Council-owned facility at a meeting this week (1st July 2019) with work on the outdoor space potentially starting this summer.

Councillor Dave Simmons, Adur District Council’s Executive Member for Health and Wellbeing, said: “I’m delighted to see this proposal to transform a rundown disused space into new community facilities get the go ahead.”

“This is a considerable investment in sporting facilities in the heart of our communities and I’m certain that when the new football pitches and tennis courts are complete, they will be well used by people of all ages.”

A report to councillors outlined how the current courts have been disused for a number of years with weeds and broken fencing detracting from the rest of the Southwick Recreation Ground site.

Plans for the new football pitch include 4.2 metre high rebound fences and an overhead net, along with eight metre high posts for floodlights.

Acoustic fencing will reduce the impact of noise to neighbours while the facilities will only operate from 9am to 9pm on Mondays to Fridays and 9am to 8pm on weekends and public holidays.

Councillor Carol Albury, Chairman of Adur District Council’s Planning Committee, said: “Good-quality recreation facilities are vital to support our communities which is why the committee were pleased

to give their support to the proposal. We understand the representations raised by neighbours which is why we have ensured conditions have been added to reduce the impact of noise while clearly outlining the operating times of the facility.”

16

To advertise call: 01273 452065 • www.insideshoreham.com

Plans to turn the disused tennis courts at Southwick Leisure Centre into new facilities have been approved. The old courts will be turned into football and tennis facilities.

safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals.

Call us for advice, general health and emergency care on:

01273 454040

coastwayvets.co.uk

Get ready for an out-of-this-world adventure at your local library!

This year’s Summer Reading Challenge takes place in space,adventure in celebration of 50th anniversary of the first Moon Get ready for an out-of-this-world atthe your local library! landing. The Rockets are a futuristic family living in space and they are hot on the trail of a mischievous band of aliens. Books have mysteriously started to vanish from the Moon Library but the Rockets are on the case and, with This year’s Summer Reading Challenge takes place in space, in celebration of the Getfrom ready fortaking an out-of-this-world atmissing yourbooks. local library! lots of help children part in the challenge, theyadventure hope to find the 50th Chase: anniversary of the firstChallenge Moon landing.

The Rockets a futuristic Space the Summer Reading starts in your local library onare Saturday 13 Julyfamily 2019. It’s free for living in space and they are hot on the trail of a mischievous band oflong aliens. families take part and a great way to encourage children to read for enjoyment the summer holiday.

This to year’s Summer Reading Challenge takes place in space,during in celebration of the Children collect fun rewards they read but, best of all, children free to choose which library books they Books have mysteriously started tolanding. vanish from theare Moon Library but the 50th can anniversary of theasfirst Moon The Rockets are a futuristic family would like to read. There is a great selection of books to choose from – including stories for every age group: comic Rockets are onand the they case are and,hot with of help children taking part in the living in books; space onlots the trail of–from athemischievous books; audio and information books about every topic choice is theirs!band of aliens. challenge, hope the missing books.

Books havethey mysteriously started tochildren vanish from thea Moon but the After registering online forto thefind challenge will receive special Library Space Chase wristband at their library.

They have all summer to read six books so they can read at their own pace.

As children read their books Rockets are on the case and, with lots of help from children taking part in the Spacethe Chase: in your localread, library on colourful, through summerthe theySummer return to Reading the library Challenge to talk aboutstarts the books they have collecting challenge, they hope to find the missing books. smelly stickers along the way and everyone who six books will bepart rewarded a special Saturday 13 July 2019.

It’s free forreads families to take and with a great waySpace to Chase certificate and medal. encourage childrenSummer to read Reading for enjoyment during the in long summer holiday.

Space Challenge starts your local on Chase Mini The mainChase: challengethe is for children aged 4-11 years but younger children can take partlibrary in the Space Children can collect fun rewards as they read but, best of all, children are free to Saturday 13 July It’s free families to take part‘gold andmedal a great way to Challenge, collecting stickers2019. as they share libraryfor books and collecting a special sticker’ and a certificate choose which librarytobooks they would likeduring to read. is a greatholiday. selection of when they complete. encourage children read for enjoyment theThere long summer Grown-ups may like tofrom pick up a few booksstories for themselves on their family visit tocomic the library. books to choose – including for every age group; Children can collect fun rewards as they read but, best of all, childrenbooks; areResearch free toshows that children enjoy reading and improve their skills when adults around them read too. This year marks the 20th audio and information books about every topic -remember the is part theirs! choosebooks; which library booksChallenge they would like to read.

There is choice a great of Anniversary of the Summer Reading so some parents may even takingselection in the challenge books choose when they to were young. from – including stories for every age group; comic books; After online challenge childrenVolunteers will receive a how special Space We alsoregistering recruit volunteers agedfor 14+the to help withabout the challenge. explain things work to families, audio books; and information books every topic - the choice is theirs!

Chase wristband at their library.

They have toencourage read sixchildren bookstoso they chat with the children about the books they have read, giveall outsummer rewards and make further cantoread at their own pace.

As children read their books through the summerto develop visits the library to progress through the challenge.

Volunteering offers an invaluable opportunity After registering online for the challenge children will receive a special Space they returnand to interpersonal the libraryskills to talk books theyback have read, communication and aabout chance the to give something to your localcollecting community.

Chase wristband at their library. They have all summer to read six books so they Are you ready for blast off? Space Chase is free – you just need a library card to register – and if you don’t have can their one own pace.forAs read their books through the summerto find out one yet read you canatarrange of those freechildren too. Visit your local library or www.westsussex.gov.uk/src they return to the library to talk about the books they have read, collecting more. Let the Space Chase begin!

18

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham Academy — Parent Teacher Association We invite Academy you to join us — the following fundraising events.

Shoreham Parent Teacher Association Shoreham Academyfor— Parent Teacher Association Academy —theParent Teacher Association ParentShoreham Teacher Associati on (known asfollowing Friendsfundraising of Shoreham Academy) We invite you to joinjoin us us for the following events.

We invite you to for fundraising events.

BINGO NIGHT - for family and friends

We invite tous join for the following fundraising events.

We invite you toyou join forusthe 27th September 2019, 7.00 to 9.30 pm following fundraising events.

NIGHT family friends including BINGO NIGHT - for- for family andand friends £6 forBINGO 7 strips.

Snacks and drinks available BINGO NIGHT – for family and friends 27th September 2019, to and 9.30 pm September 2019, to 9.30 pm a27th licensed bar. NIGHT Cash prizes!

BINGO - 7.00 for7.00 family friends 27th September 2019, 7–9.30pm £627th 7September strips.

Snacks drinks available including £6 for 7for strips.

Snacks andand drinks available 2019, 7.00 to 9.30 pmincluding £6a for 7 strips.

Snacks and drinks available a licensed Cash prizes! £6 for 7 bar. strips.

Snacks and drinks available including licensed bar.

Cash prizes! including a licensed bar.

Cash prizes!

TRAVELLING TRENDS a licensed bar.

Cash prizes!

23rd October 2019 , 7.00 to 9.30 pm TRAVELLING TRENDS TRAVELLING TRENDS TRAVELLING TRENDS Opportunity to buy high street ladies’ fashion at a vastly TRAVELLING TRENDS 23rd October 2019 , 7.00 9.30pm pm 23rd23rd October 2019, 7–9.30pm October 2019 , 7.00 toto 9.30 reduced cost.

Tickets are each andpm include drink 23rd October 2019 , £6 7.00 to 9.30 Opportunity tohigh buy high street ladies’ fashionentry, at a vastly Opportunity to buy street ladies’ Opportunity to buy high street ladies’fashion fashionatataa vastly andreduced snack.

Opportunity to buy are high ladies’ fashion at a drink vastly reduced cost. each andand include entry, vastly cost.Tickets Tickets are£6street £6 each include reduced cost. Tickets are £6 each and include entry, drink entry, drink and snack. reduced cost. Tickets are £6 each and include entry, drink and snack. and snack. and snack.

CHRISTMAS CRAFT MARKET—over 50 professional

CHRISTMAS CRAFT MARKET CHRISTMAS CRAFT MARKET—over 50 professional crafters 21st NovemberCRAFT 2019, MARKET—over 6–9.30pm CHRISTMAS 50 professional CHRISTMAS CRAFT MARKET—over 50 professional crafters 21st November 2019 , 6.00 to 9.30 pm Over 50 professional crafters. Fantastic variety of crafters crafters 21st November 2019 , 6.00 to 9.30 pm Fantastic variety of quality stalls.

Snacks, hot and fooddrinks. and drinks quality stalls.

Licensed bar.

Snacks, hot food

21stFantastic November 2019of,2019 6.00 9.30 pm 21st November , to 6.00 to 9.30 pm hot food and drinks variety quality stalls.

Snacks, Fantastic variety of quality stalls.

Snacks, hot food andand drinks FantasticCOMMUNITY variety of quality stalls.

Snacks, hot food drinks QUIZ NIGHT

COMMUNITY QUIZ7–9.30pm NIGHT 7th February 2020, COMMUNITY QUIZ NIGHT Ticket (price 2020, tbc) includes entrypm to quiz plus meal 7th February 7.00 to 9.30 COMMUNITY QUIZ NIGHT COMMUNITY QUIZ NIGHT 7th February 2020, 7.00 to 9.30 pm plus and hot drink. and available.

Ticket (price tbc)Licensed includes bar entry to snacks quiz meal and hot

7th Ticket February 2020, 7.00 7.00 to 9.30 pm 7th February to 9.30 pm plus meal and hot (price tbc)2020, includes entry to quiz drink.

Licensed bar and snacks available.

Ticket (price tbc) includes entry to quiz plus meal and drink.

Licensed bar and entry snacks (price tbc) at includes toavailable. quiz plus meal and hothot All eventsTicket will take place Shoreham Academy, Kingston Lane, Licensed bar snacks and BN43 snacks available.

Shoreham-by-Sea, 6YT. drink.drink.

Licensed bar and available.

All events will take place at Shoreham Academy, Kingston Lane, All events place at Shoreham Academy, Kingston Lane, must be Tickets forwill thetake Bingo Night and Travelling Trends evenings Shoreham-by-Sea, BN43 6YT. in advance the school’s recepti on desk Allpurchased events willplace take place atfrom Shoreham Academy, Kingston Lane, or Shoreham-by-Sea, BN43 6YT. All events will take at Shoreham Academy, Kingston Lane, Tickets for the Bingoifnight and Travelling Trends evening must be purchased ParentPay a parent of a student at Shoreham Academy.

Shoreham-by-Sea, BN43 6YT.Travelling Trends evening must be purchased Tickets for the Bingo Shoreham-by-Sea, BN43night 6YT. and in advance from the school’s reception desk or ParentPay if a parent of a the the Bingo night and Travelling evening be purchased in Tickets advance from school’s reception deskTrends orevening ParentPay ifmust a be parent of a Tickets for thefor Bingo night and Travelling Trends must purchased www.shoreham-academy.org 01273 274100 student at Shoreham in advance from the school’s reception desk or ParentPay if a parent student at the Shoreham in advance from school’s reception desk or01273 ParentPay if a parent of aof a www.shoreham-academy.org 274100 enquiries@shoreham-academy.org www.shoreham-academy.org 01273 274100 student at Shoreham enquiries@shoreham-academy.org student Shoreham Please mentionat Inside Shoreham & Southwick when responding to adverts 19 enquiries@shoreham-academy.org www.shoreham-academy.org 01273 274100

George Hackenschmidt

I

n the 1900s, wrestling was a popular international sport that packed out music halls and theatres. Crowds flocked to see their icons fight each other, making wrestling as huge as football is today. Wrestling’s greatest champion, the strongest man in the world at the time, and also a weightlifting champion, was the ‘Russian Lion’ George Karl Julius Hackenschmidt. He was born on the 1st of August 1877 in Dorpat, Livonia, a country in the Russian Empire, which is now part of modern Estonia. His father was George Friedrich Heinrich Hackenschmidt, and came from the German Baltic. His mother Ida Louise Johansson was of Estonian Swedish heritage. From childhood, George Hackenschmidt was committed to bodybuilding. At the secondary science school in Dorpat he excelled at cycling, gymnastics, swimming, athletics and weightlifting.

In 1895, aged 18, Hackenschmidt left school to become a blacksmith’s apprentice in a factory owned by Lausmann engineering in the city of Reval. (The city is now known as Tallinn, the Estonian capital) A keen sportsman, his first success came as a champion cyclist. In 1896 fellow countryman Georg Lurich, strongman and wrestler visited the city and set down a challenge to anyone who thought they could beat him in a match. Greco-Roman wrestling was a highly competitive technical sport and the impressively built, but inexperienced Hackenschmidt lost to Lurich. Against his parents’ wishes, Hackenschmidt left Reval in 1898 for St. Petersburg to pursue his wrestling career. His first win was against the French wrestler Paul Pons.

In 1899 after five months national service in the Russian Emperor’s elite lifeguards, Hackenschmidt won the Russian wrestling championship. In 1900 after a forty-day tournament Hackenschmidt won both the Moscow and the St Petersburg championship titles. In 1901 he won the world championship in Vienna and defended it successfully in Paris that same year.

Hackenschmidt moved to and toured England in 1903. He was a down to earth in his wrestling style and was too fast in defeating challengers to the dismay of promoters. His manager, the Sussex born and Brighton educated C. B. Cochran persuaded him to slow his bouts down to ensure further bookings and sell-out matches. So Hackenschmidt would let a local favourite last ten minutes to build on their mutual reputations and to market future appearances. Local contenders would accept the challenge of an international wrestler in the hope of winning £25. Hackenschmidt often wrestled in five matches on the same night easily defeating every challenger.

On the 30th of January 1904, London traffic was at a standstill as spectators flocked to Olympia to see George Hackenschmidt, the ‘Russian Lion’ v the ‘Terrible Turk’, Ahmed Madrali. Madrali was thought to be the only man who could beat Hackenschmidt. The fight lasted two minutes and ended abruptly due to Madrali dislocating his shoulder.

On the 2nd of July 1904, American heavyweight champion Tom Jenkins wrestled with Hackenschmidt at the packed Royal Albert Hall. Jenkins proved tougher than expected until he was pinned twice by Hackenschmidt to win the night. The sold out rematch was at Madison Square Garden in 1905. It lasted fifty-three minutes. Jenkins was felled twice and Hackenschmidt became the world heavyweight champion. After this the two wrestlers became lifelong friends.

20

Before his 1905 match with Scottish wrestler Alexander Munro, George Hackenschmidt had reached the peak of his bodybuilding prowess. He measured an impressive five foot nine inches and weighed in at sixteen stone. He had a neck size of twenty-two inches, a chest fifty-two inches wide, on top of his modest thirty-four inch waist.

Hackenschmidt retired from wrestling in 1911 aged 34. By then his matches were front-page news worldwide and ticket sales in America for one match exceeded $87,000. Postcards bore his image. He had set several weightlifting records and devised the fitness exercise known as the Hack Squat. He lived in Bungalow Town near Widewater on Shoreham beach, but found the shingle not to his liking when he went for a swim. He was known to be able to run 7 miles in 45 minutes, even into his 80’s and was a physical education instructor to the House of Lords Hackenschmidt spoke seven languages and was a vegetarian.

He never ate cooked food or eggs. Instead he consumed fruit, nuts, and raw vegetables. He drank 11 pints of milk a day, but didn’t drink alcohol and coffee, or smoke. His strict diet, training regime, fitness books and biography, written in 1909, the 1930’s and 40’s are still bestsellers that are used by sport stars today.

Judy Upton Refs: WWE.com Wikipedia Estonia World ‘Bungalow Town’ by Neb Wolters

Judy’s latest play ‘The Bulbul was Singing’ will be broadcast on BBC Radio 4 on August 19th at 2.15pm.

Are you A local business?

Do you want more LOCAL business?

Tell people about it!

Inside Shoreham and Southwick need your news, events, promotions, new products and services.

Just supply approx. 300 word editorial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com

To advertise call: 01273 452065 • www.insideshoreham.com

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

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No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires July 2019.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

Men’s Health: National Cycle to Work Day August 8th 2019

Is Cycling Bad for Men’s Health?

This year, on 8th August 2019, National Cycle to Work Day, the UK’s biggest cycle commuting event, is encouraging thousands of enthusiastic riders to hit the streets to celebrate everyday cycling.

Cycling has seen an increase in popularity over the last few years with great local events like the Velo South and triathlons across the county. Cycling is a fun and effective form of exercise, but some worry that pressure from a bicycle saddle can cause urinary, sexual, prostate problems and can even increase your risk of prostate cancer.

Although some clinical studies show that side effects of bicycle riding in men can include genital numbness and in rare cases infertility, impotence, blood in the urine, inflammation of the prostate, and elevated PSA levels, do the pros of an active lifestyle outweigh the risks?

As a keen cyclist, Simon Woodhams, Consultant Urologist joined his colleagues last year to raise over £30,000 for local urology services, taking part in their own version of the cancelled Velo South. He explains, ‘The prostatespecific antigen, or PSA, test is the current gold standard for identifying prostate cancer. Although studies are mixed about the effects of cycling on the PSA test, a few have linked bicycling riding to temporary elevated PSA levels, which could lead to a false screening. If you are concerned about the possibility and have an upcoming PSA test, you may consider avoiding cycling before blood sampling. Regular bicycle riding does not cause prostate cancer, and it may even reduce your risk for developing it.’

‘If you have a chronic prostate problem that’s provoked by using a conventional seat, you can switch to a recumbent seat.

‘Noseless’ bicycle saddles can reduce numbness, pressure and genital discomfort in male cyclists. A traditional bike saddle puts 25% to 40% of your body’s weight on the nerves and blood vessels down there, but a no-nose saddle shifts that weight toward the sit bones.’

22

A lack of exercise and eating a high-fat diet are two risk factors for developing prostate cancer that you can control. Other risk factors include your age, race, genetics and family history.

Mr Woodhams concludes that, ‘Men who get the most exercise have a lower incidence of prostate cancer when compared with men who get little or no exercise. Exercising on most days of the week can help you lower your risk of developing prostate cancer. Bicycle riding is an excellent form of exercise and will not increase your risk of prostate cancer.

Other ways to reduce your risk of prostate cancer are staying at a healthy weight and eating a well-balanced, healthy diet that includes plenty of fruits, vegetables and whole-grain foods.’

For more information visit www.westsussexurology.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

NEW FROM

CINEMA

TORTOISE AND THE THE BALLAD OF BUSTER SCRUGGS RELAXED &HARE FRIENDLY SCREENINGS BITESIZE BALLET

A MATINEE FILM open to all with a focus on people suffering any form of memory loss

Cert U, duration 50 mins Fri 2nd Aug, 11am. Tickets from Box Office £6

Cert 15, duration 133 mins Thurs 22nd Aug, 2pm. Tickets from Box Office £4

Northern Ballet’s Bite Sized Ballets is a series aimed at 2 to 7 year olds – the perfect way for your little ones to enjoy the magic of dance, music and story telling on the big screen.

An anthology of six tales set in the Old West of

TH “interesting, funny, PM sad, excellent, musical MONDAY 10America: JUNE – 1.30

and thoroughly enjoyable.” Directed by the Coen brothers, like so many other great films. 108 mins

MAMMA MIA!

THE GRINCH

“It’s the name of the game”

ELVES AND THE SHOEMAKER £4.00

a delightful film with a marvellous cast topped by meryl A FAMILY FILM open to all streep in one of her smartest BITESIZE BALLET and most entertaining CARERS performances.

It tells the story of a bride-to-be trying to Cert U, duration 86 mins. Animation FREE Cert U, duration 53 mins find her father – with the use of songs by abba.

Tues 6th Aug, 2pm. Tickets from Box Office £4 Fri 23rd Aug, 11am. Tickets from Box Office £6 Refreshments 1.00pm / film starts 1.30pm A grumpy Grinch plans to steal Christmas to stop Northern Ballet’s Bite Sized Ballets is a series aimed his neighbours ruining his peace and quiet. Who at 2 to 7 year olds – the perfect way for your little says Christmas films are only for December?! ones to enjoy the magic of dance, music and story TH Narrated by Pharrell Williams. telling on the big screen. PM

MONDAY 8

BOHEMIAN RHAPSODY THE

JULY – 1.30

LADYTHE ININCREDIBLES THE VAN2

“Maggie A RELAXED AND FRIENDLY FILM open toSmith all isAglorious” FAMILY FILM open to all

105 mins

£4.00

the true story of the relationship between alan118 bennett Cert 12A, duration 134 mins Cert PG, duration mins. Animation. and a lady of uncertain origins who ‘temporarily’ parked Mon 12th Aug, 1.30pm. Tickets from Box Office Tues 27th Aug, 2pm. Tickets from BoxCARERS Office £4 her van in alan’s driveway and proceeded to live there for FREE £4, carers free. Refreshments at 1pm.

The long-awaited sequel to the 2004 Incredibles,. years. led by a marvellous performance by maggie smith.

The Parr family of super heroes are back to do Presented in dementia-friendly conditions. A footRefreshments 1.00pm / filmwith starts battle the1.30pm latest super villain – Screenslaver. stomping celebration of Queen, their music and their lead singer: Freddie Mercury, who became one of the best loved performers on the planet.

BlacKkKlansman TH PM A BLOCKBUSTER FILM open to all

MONDAY 12

RALPH BREAKS THE INTERNET A FAMILY FILM open to all

AUGUST – 1.30

Cert 15, duration 135 mins BOHEMIAN RHAPSODY 134 mins Wed 28th Aug, 7.30pm. Tickets from Box Office £6

“Recreating Live Aid with one of the

Cert PG, duration 112 mins The first black police detective in 70s Colorado greatest performances in rock history” £4.00 Tues 13th Aug, 2pm. Tickets from Box Office £4 Springs of infiltrates Klu Klux Klan and a foot-stomping celebration Queen, the theirlocal music his Jewish Wreck-It-Ralph and Vanellope travel the extraordinary Internet convinces CARERS andtotheir lead singer, Freddiecolleague mercury, to go undercover FREE as a white supremacist. via the router in Litwak’s Arcade to retrieve the who defied convention to become one of theBased moston true events. piece capable of saving the game.beloved performers on the planet.

SMALLFOOT

Refreshments 1.00pm / film starts 1.30pm TORTOISE AND

A FAMILY FILM open to all

THE HARE

BITESIZE BALLET Cert U, duration 43 mins

Cert PG, duration 96 mins. Animation.

Tues 20th Aug, 2pm. Tickets from Box Office £4

Fri 30th Aug, from Box Office £6 OPEN TO11am.

ALLTickets WITH A TICKET

Migo the yeti is convinced that a human known only as Smallfoot is real, and sets out to convince the rest of his tribe that humans do exist!

at 2 to 7 year olds – the perfect way for your little ones to enjoy the magic of dance, music and story telling on the big screen.

Northern Ballet’s Bite Sized Ballets is464440 a series aimed box office TeL. 01273

Please mention Inside Shoreham & Southwick when responding to adverts

A4 SHEET ( 23

The Body as a Kinetic Chain

This month we will be looking at how experiencing pain in one area of the body may be caused from a different area in the body through the myofascial system.

What is the Myofascial System?

The myofascial system is a system of connective tissue that covers joint and muscle in a particular pattern. There are a number of different myofascial planes or paths that the tissues

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy 467614 Telephone: 01273 741515 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Business Centre, Three SixtyAdur Fitness, 394-398 Brighton Rd, Shoreham-by-Sea, Little High Street, Shoreham-by-Sea, West Sussex, BN43 6RT 5EG

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follow. What the myofascial system demonstrates is that this connective tissue joins the joints of our body in a kind of chain.

The importance of this is that if we feel a pain, the area we experience pain in may be affected by a joint or muscle on the path of the connect tissue in a different location.

Our bodies are designed to behave mechanically in a natural pattern that allows us to walk, run, jump, squat, bend etc. and if there are any restrictions in certain joints, caused by tight connective tissue, then it has an impact on how we move.

One example is after suffering with an ankle injury, we may develop stiffness or lack of movement in the bones of the ankle and foot, and due to this lack of movement we develop tight connective tissue, which impacts on how our muscles perform. Having a stiff ankle can lead to developing a limp or an alternate gait, which can then cause knee, hip or lower back pain. When clients visit my practice, they may be presenting with a knee or a lower back injury, and may no longer be suffering with ankle pain from a previous historic event. But if we do not assess their ankle mobility, we would miss an important issue that could be the cause of their problem.

When doing a physical examination, and assessing joint and muscle ranges, we can determine whether any abnormalities or restrictions can be affecting the symptoms you are suffering with, which may or may not be local to where your pain is.

Once we’ve established the cause of your pain, we can treat the real issue by using deep tissue massage and joint mobilization techniques, and by prescribing exercises to restore normal range and function.

Acupuncture can be another very effective way to release myofascial tightness, and active release.

If you have been suffering with pain and cannot seem to get to the bottom of your problem then email me your query at info@louisjonesphysio.co.uk, call 01273 741515 or book online at www.sportsphysioshoreham.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

gbmc.ac.uk/adults

Course guides out now!

Autumn/winter 2019

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25

CARTERS CARPET CENTRE LIMITED Est. 1987

Celebrating

32

years Carpets C u s h i o n Vi n y l LV T V i n y l T i l e s Hard Flooring Expert Advice Prices for all Budgets U n b e a t a b l e Va l u e

Telephone: 01273 596688 Email: enquiries@carterscarpetcentre.co.uk Website: www.carterscarpetcentre.co.uk 5 Southwick Square • Southwick • BN42 4FP

All your electrical, Audio/Visual and Network needs covered No job too big or small Competitive Prices

Call 07747 008793 or 01273 270804 or email david@dtselectrical.co.uk Customer Feedback

“I have used DTS several times and have always had excellent service and I’ll continue to use in the future” Matt Smith

C&G Qualified 26

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

PLUMBING & HEATING SPECIALIST

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

Reg. No.: 1390

To advertise call: 01273 452065 • www.insideshoreham.com

let with us A 3 bedroom house in Shoreham can achieve ÂŁ1150 per week and a 1 bedroom apartment can achieve ÂŁ550 per week

01273 308779

www.bestofbrighton.co.uk

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27

PAUL VINCENT

KITCHENS - BATHROOMS - BEDROOMS

• Double glazing, misted-up sealed units replaced • Fascia and guttering • Carpentry and kitchen fitting • Decorating, tiling, flooring, fencing FENSA registered installer Family run business Established 2002 Free no obligation quotes 01273 454974 / 07754 856769 lisa.backshall@hotmail.co.uk

Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.

Established 1988

01273 308588 07779 237924 p_vincent2011@btinternet.com

www.paulvincentkitchenbathrooms.co.uk Suggested new ad

Are you A local business?

Do you want more LOCAL business?

Tell people about it!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

It all starts with a phone call:

01273 452065 or email:

ang@insideshoreham.com 28

To advertise call: 01273 452065 • www.insideshoreham.com

FORMER DOG OWNERS WANTED! Newly retired? Miss having a dog, but worry it might be a bit of a tie?

Why not join us as a K9 host looking after our clients’ dogs while they’re on holiday? ; You’ll always meet the owner and dog first.

If you are at home most of the time, have direct access to a secure garden and don’t have a dog of your own then we’d love to hear from you.

Check us out at

www.dogboardingsussex.co.uk or call our Head Office on

01273 317176 We look forward to hearing from you!

www.stitchandgo.biz Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065 • www.insideshoreham.com

Taking care of your smiles

Caring for Shoreham for 80 years Pain free, unhurried dentistry Soothing care for nervous patients New patients very welcome

Call us now to find out more

01273 453 229

4-8 Church Street Shoreham-by-Sea BN43 5DQ

churchhousedental.com

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

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31

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

No job too small

Nicholas Snow

KOH-KOH Chocolate Boutique

48 Southdown Road, Portslade

ocsmaintenance24@gmail.com

AH HA! THIS HAS WORKED

COME ON, How can you not invest JUST £32pm HERE to reach out to OVER 15,000 new customers?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

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Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MONDAY Steyning bowls club

Free Bowls taster sessions every week at 1.50pm. Memorial Recreation Ground. You only need flat shoes/trainers to try bowls.

For more info www.steyningbowlsclub.com or contact Mary on 01273 887953

THE SENIOR MONDAY CLUB

Gentle exercise class, board games, speakers and refreshments for the over 50s.

Marsh House, Southwick, BN42 4DL 10–12.30.

Contact Peter Hornsby on 07904-976736

The Group

Open for snacks, lunches, internet access, exercise etc. Mornings.

07919-651212. www.southlanders.org.uk

A Sussex club for unattached men and women, aged 50+. The Group is not a dating organisation but it is an opportunity to meet new people. Meets at a pub in Worthing from 6th May, and then the first Mon evening of every month. www.thegroup.org.uk

DANCERCISE FOR THE OVER 50s

HOLISTIC YOGA

SOUTHLANDERS COMMUNITY GROUP

Dance your way to fitness and have fun.

11.30am. The Shoreham Centre. 07860-136455 www.janebusbyfitness.co.uk

Silver Swans ballet classes

For over 55s. The Shoreham Community Centre.

9.30–10.30am.

Contact Amanda on 07523 200381 or email amandamorgan12a@gmail.com

LAZY RIVER SQUARE DANCE CLUB

The Southwick Community Centre, Southwick 8–10pm. Contact Val on 01273-880097

SHOREHAM FOLK DANCE CLUB

St. Julian’s Church Hall, Rectory Rd, Shoreham 8–10pm (excluding Bank Holidays) Membership £1 pa / Fees £1 per session Contact Mrs Holroyd on 01273-415557

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd 6.15–7.15pm. Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, carols, musicals and anthems.

St Peters Church Hall, Shoreham 7.15–9.15pm. 01273-736476

MARY’S MUSIC

Music & movement group for pre-school children & their parents/grandparents.

Parish Centre, 1 New Rd. 9.30am

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature.

Shoreham Centre. 7.45–9.15pm term time only £6 per session paid termly £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Adults 7.30–9.30pm Details from rita.marley@sja.org.uk

ADUR STAMP CLUB

Guest speakers, exhibitions of postage stamps and postcards. Southwick.

7.30pm on the 3rd Mon of each mth Contact Bob Knight on 01273-592518

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

For those struggling with their grief.

The Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. 03003-119959

TUESDAY ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Come and learn about First Aid 7.30–9.30pm.

Details from rita.marley@sja.org.uk

STEYNING CAMERA CLUB

The Coffee Club at various locations Alternate Tues mornings publicity@steyningcc.org.uk www.steyningcc.org.uk

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Transformational and caring.

Ropetackle Arts Centre, Shoreham 11.30–12.30pm – Beginners 12.30–1.30pm – Progressions 11.30–1.30 – Immersion 07866-954432

Garden Room, Southwick Community Centre 7.30pm on the 1st Tues of the mth Contact Julie on 01273-596707 sfhorticulturalsociety@googlemail.com www.sfhorticulturalsociety.org.uk

MIND BODY PILATES

St Michaels Church Hall 7.30pm on the 2nd Tues of each mth Contact Toni on 01323-655117 Find us on Facebook.

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am Brooks Dance Studio, Lancing 6pm Harbour Club, Shoreham Contact Sharon on 07969-610030

SOUTHWICK FLOWER CLUB

MESSENGERS COMMUNITY GOSPEL CHOIR

MONDAY YOGA

Shoreham Baptist Church, Western Rd, Shoreham Kids (primary) 6.15–7pm (£1) Youth (high school) 6.45–7.45pm (£1) Adults 8–9.30pm (£2) 01273-453777 www.messengerschoir.org

Pilates with Charlie!

BALLROOM & LATIN DANCE CLASSES FOR BEGINNERS

Strengthen, stretch and relax both body and mind. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham 7–8.30pm. Contact Rachael on 07779-627756 www.yogilife.co.uk Achieve strength, flexibility and improved posture. Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

PIYO

Shoreham Centre, Pond Rd. 7.15pm Contact Chris on 07801-820376 chris@dance2night.co.uk dance2night.co.uk

CIRCLE DANCE

PiYo combines pilates and yoga to create dynamic, flowing sequences St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham. 7–8pm. £5 Contact Gemma at info@gemmafitness.co.uk

Community dances from around the world to beautiful music.

The Shoreham Centre 2pm on the 1st and 3rd Tues of each mth Kathrynpenny1@gmail.com

DINKI DANCERS

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

A toddler dance class for children walking until 4yrs old. The Shoreham Centre, Pond Rd, BN43 5WU. £5 per child with discounts for siblings and no charge for babies.

10.15am term time only Contact Kat on 01273-463120 / 07809-437703.

Facebook @ Dinki Dancers & Dinki Dance Parties

STEYNING CAMERA CLUB

Activities include group trips, exhibitions, presentations, competitions and workshops.

Village Hall, High St, Upper Beeding, BN44 3WN 7.30pm, Sept–May publicity@steyningcc.org.uk www.steyningcc.org.uk

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children. Swiss Cottage pub, Old Shoreham Rd, Shoreham. 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook@totsthatrock

Please mention Inside Shoreham & Southwick when responding to adverts

Beginners and Improvers classes / courses and social dancing for all levels.

Classes £7. 07968-169908 delialindon@easy.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting The Snug Bar at The Crab Tree Inn. 7–9 pm Contact George on 01273-273284 / 07530-646570

NEW GREEN BEACH ADULT ART CLUB

We are a friendly sociable art group, Try out fun techniques and crafts.

11–1 on the second Tues of each mth 07870-571079

SHOREHAM RINGCRAFT

We will help you prepare your puppy/dog for the show ring. St Julian’s Hall, Rectory Rd 7–9pm Contact Elaine Ward on 01903-755062

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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

Each month we have a guest speaker (many TV celebs). Worthing Lecture Theatre 7.30–9pm on 1st Tues of each mth 07984-403890 worthingantiqueclub@yahoo.co.uk

ADUR EAST LIONS CLUB

MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB 7.30pm on the 4th Tues of each mth (exc. Dec) www.adureastlions.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. 1.30pm Contact Bob & Kathy Whiting on 01403-711707 adur.bridge@btinternet.com www.adurbridge.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis.

From 7.15pm. Lancing Manor Leisure Centre Contact Stuart on 07505-113040

SOUTHWICK LACE CLASS

Beginners and experienced lace makers.

9.45–11.45am. Southwick Community Centre Contact Rosemary Brown on 01273-591346

WORTHING ANTIQUE CLUB

Each month we invite a guest speaker, many well known TV celebs. Worthing Lecture Theatre. 7.30–9pm on the 1st Tues of each mth Non-members £5pp or £30 p.a. 07984 403890 worthingantiqueclub@yahoo.co.uk

55+ EXERCISE TO MUSIC

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 2–2.45pm. £4 per session.

Contact Susan on 01273–249600

Pilates with Charlie!

Achieve strength, flexibility and improved posture. Yoga and Wellness Rooms.

9.30-10.30am. £7 per class.

Phone ahead to avoid disappointment.

07780-660942

PILATES

Two mixed ability drop-in Pilates classes.

The Shoreham Centre 9.30am and 11am. Class £5.

Contact Jenny on 07999-846813

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free!

11am Southwick Library 10.15 and 11.30am Shoreham Library

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play.

The Hub, Upper Beeding BN44 3HP 3.30–5pm term time only. 03001-19959

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs.

Mornings. RNLI Lifeboat Station Shoreham www.thecreationstation.co.uk/jen-hove

GIRLS’ BRIGADE

SOUTHWICK SEQUENCE DANCE CLUB

A Christian organisation for girls aged between 4–18 years of age. Southwick Methodist Church, Manor Hall Rd, Southwick.

5.45–9pm term time only.

01273-597660

St John Ambulance Hall, the Twitten, Southwick 7.30–9.30pm. £3 each (1st Night free).

Contact Wendy on 01273-594049 southwicksequence@hotmail.co.uk

WEDNESDAY

ST MARY DE HAURA HANDBELL RINGERS

WEDNESDAY AFTERNOON TEA DANCE

Mainly up-to-date Sequence with new dances taught. Quayside, Upper Kingston Lane, Southwick, BN42 4RE. 1.45–4.15pm.

Contact Clive on 01273-410438

PIYO

PiYo combines pilates and yoga to create dynamic, flowing sequences St Peter’s Church West St, Shoreham 6–6.50pm. £5 Contact Gemma at info@gemmafitness.co.uk

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music.

Duke of Wellington, Shoreham 7.30–10pm. Free. www.rudemex.co.uk

CRIB CLUB

The Old School House Ham Rd, Shoreham 10am–12pm. £1.50 per session with refreshments/biscuits. 01903-854980

BUCKINGHAM TOWNSWOMEN GUILD

Guest speakers give varied talks. Social afternoons, Outings. St Giles Church Hall, Upper Shoreham Rd, Shoreham 2.30–4.30pm on the first Wed of every mth Contact Julia on 01273-884049

MARKET

Clothes, Gifts, Bric a Brac, Craft, Jewellery, Collectables and lots more.

The Shoreham Centre run by Shoreham Community Trust.

9am–12 for customers, 8am for traders 01273-454686

ADULT BALLET

Evenings in Worthing. 07963-959262 helenadot@aol.com

FLAMENCO DANCE CLASSES

Evenings in Worthing. 07963-959262 helenadot@aol.com

MODERN JIVE

New members (over 16s) always welcome.

Come and have a go. 7.30pm in Shoreham Contact Cindy on 01273-455499

LANCING EAGLES RUNNING CLUB

Love running? Want to start running?

Bar area, Lancing Impulse Leisure Centre 6.30pm, warm up at 6.45 and finish at 8ish Contact Claire on 07751-123232 www.lancingeagles.co.uk / Facebook

THE WELCOME CLUB FOR 50+

Room 2, The Shoreham Centre, Shoreham 10–12.30 drop in for a cuppa & chat 1.30–3.30 bingo Contact Peter Hornsby at Age UK West Sussex on 07904-976736

FLEET AIR ARM ASSOCIATION

We hold monthly meetings & social outings, plus annual reunions. Castle Inn Hotel, Bramber 11.30am – 1pm on 4th Wed of each mth Contact Gerry Mitchell on 01903 816576 gerry.mitchell@talktalk.net

Pilates with Charlie!

Achieve core strength and improved posture.

Shoreham Centre.

9.30-10.30am. £6 per class.

Phone ahead to avoid disappointment.

07780-660942

SHOREHAM PROBUS CLUB

Lunch and a speaker.

The Southwick Bowls Club, Old Barn Way, Southwick 12.30–3.30pm on the last Wed of each mth

SOUTHWICK ART CLUB

Enjoy painting and drawing in an informal, friendly atmosphere.

7.30–9.30pm. Southwick Community Centre Contact John Young on 01273-885302

SUSSEX QUILTERS

Beginners and established quilters welcome.

The Deall Room, Southwick Community Centre 10am-12midday on 1st Wed of each mth.

Annual fee £15.

Contact Margaret Holden on 01273-454971 or Angela Avis on 01273-595369

ANGER MANAGEMENT

The Shoreham Centre, Pond Rd, and Shoreham 8–11pm. Contact Ian on 07973-253622 www.danceaholics.co.uk

As you are – 8 week Anger Management Course 6.30–8.30pm. 07752-754859

SHOREBEATZ SINGING AND DANCING CLASS

St Peters Church, West St, Shoreham 7–8pm. £5 with the 11th class free.

Contact email Gemma on 07429-610899 info@gemmafitness.co.uk www.gemmafitness.co.uk

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes.

Church of Good Shepherd Hall, Shoreham Beach. Shoreham 3.45–4.30pm. Age 5–8 years.

4.40–5.25pm. Age 9–13years.

Contact Sam on 07865-081190 s.hawkinsbookings@gmail.com

Please mention Inside Shoreham & Southwick when responding to adverts

BOX EXERCISE CLASS

COLOUR YOGA

West St Loft 9.30–10.45am Classic Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

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Supporting

FACE PAINTING CRAZY BEANZ PICK A LOLLY BRIC A BRAC STALLS

SOFT PLAY HALL MINI SKITTLE ALLEY PLUS OTHER ATTRACTIONS

SATURDAY 24 AUGUST 2019 TH

10.30 - 4.30

PM ADMISSION FREE • DONATIONS WELCOME

THE BARN AND GARDENS, SOUTHWICK, BN42 4TE To book a stall - £10 each

Tel: 01273 555089

Refreshments served all day tea, coffee, soft drinks, sandwiches, cake ...

The proceeds are all supporting Chestnut Tree House Children’s Hospice Supported by

Convert, Extend, Build.

Transform your living space Barry Betts : 0794 141 5393 Leigh Hardy : 0781 400 6287

www.spacenouveau.co.uk ..............................................

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA AT THE HARBOUR CLUB

7.15–8.30. £8 drop in Contact Lynne on 07515-917169 www.lynnejarrettyoga.co.uk

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Adur Indoor Bowls Club next door to Impulse & Southwick football club 9.30–11.00am. 1st class free.

Contact Faye on 01903-812481 or the Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Glebe Primary School, Church Lane 6.30pm. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

TODDLER TIME

Southwick Library 2.15–2.45pm. Free.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

A Christian organisation for boys school ages Reception to Year 12 Southwick Methodist Church 6–9.30pm term time only. 01273-594012 southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes.

West Street Loft. Afternoons in term time.

Contact Lucy on 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

ST JOHN AMBULANCE PORTSLADE AND SHOREHAM DIVISION

Badgers and Cadets from 6pm Details from rita.marley@sja.org.uk

MIND BODY PILATES

Shoreham Methodist Church Hall. 2–4.30pm 01903-535154

55+ EXERCISE TO MUSIC

The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. 1st and 3rd Thurs each mth Arrive for 7.15pm, Start 7.30pm, Finish 9.30pm.

Contact Meg Heyworth on 07940-838422 meg@heyworth.co.uk www.worthingspeakers.org.uk

ADUR BOOK CLUB FOR THE OVER 60s

HATHA YOGA AT THE SHOREHAM CENTRE

Routines to loosen joints, strengthen muscles and improve circulation. Oasis Christian Fellowship, Hangleton Way, Hove 10.30–11.15am. £4 per session.

Contact Susan on 01273–249600 Shoreham Library.

10–12 on 1st Thurs of every mth Brenda Slater at librarianuk@yahoo.com

CRAFT THERAPY

Tom Foolery Coffee Company, Shoreham 7.30–9.30pm on 2nd Thurs of each mth. £6 on the door.

Facebook.com/weareoverthemoon/events weareoverthemoon@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition. St. John Ambulance Hall, The Twitten, Southwick 1pm Beginners / 2.45pm Advanced. £2.50 per session.

Contact Mike on 01273-592194 www.wedanceforfun.club

ADUR ART CLUB

THURSDAY OLD GRISTS & NEW TWISTS EVENT

COASTLINE HARMONY

APPRENTICESHIP OPEN EVENING

Find out more about an apprenticeship in the Electrical or Plumbing and Gas Industry.

6th June. Tungsten Training Centre 01273 934278 / www.ttcsussex.co.uk

STRICTLY DANCING WITH LISA

Fun, friendly dance classes covering a variety of styles. The Shoreham Centre, Pond Rd Keep fit with the FitSteps class 12.15–1.15pm.

Contact Lisa on 07939-248871 strictlydancingwithlisa@gmail.com

Free Bowls

Free Taster sessions during May. Steyning Bowls Club, Memorial Field. 6pm www.steyningbowlsclub.com Contact Mary on 01273 887953

SOUTHWICK MEN’S SUPPER CLUB

Friendship and Food with a Speaker.

Methodist Church Large Hall. 01273-596374

SHOREHAM RUBBER BRIDGE CLUB

Improve core strength, help back problems, increase flexibility, aid mindfulness.

9.30am. Southwick Community Church Contact Sharon on 07969-610030

Room 8, The Shoreham Centre. 2–4pm.

Annual membership £40 inc. refreshments. www.arts.webs.com

plus Hebrew beer launch with entertainment from the Sussex Knucker Band – we are hosting a beer talk where we will discuss the modern history of beer. Featuring guest speakers from the industry, we will cover the ‘Big Six’ & their subsequent break up.

6.30pm Thurs 20th Jun.

WASPIG

Perfect for anyone with psychic or spiritual leanings. Alternate Thurs evenings Contact Jeremy or Pam on 01903-209938

Ladies a cappella close-harmony chorus.

7.15–9.30pm. Southwick Community Church, Roman Cres, Southwick BN42 4TY coastlineharmony@outlook.com www.coastlineharmony.co.uk, email:

KNIT AND NATTER

Have a chat and meet new people.

Southwick Library – 2.30pm on last Thurs of the mth. Free.

Shoreham Library – 1.30pm on every other Thurs, or 1.30pm fortnightly. Free.

SHOREHAM ORATORIO CHOIR

7.30–9.30pm. The Methodist Church, Brunswick Rd, Shoreham Contact Isabel Costello at isabel.mary.costello@gmail.com www.shoreham-oratorio-choir.co.uk

SUSSEX JAZZ APPRECIATION SOCIETY

Illustrated presentations about musicians/styles from the history of Jazz.

Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE 7.30pm on 2nd Thurs of every mth Contact John Speight on 01273-732782 j.speight@sky.com

Please mention Inside Shoreham & Southwick when responding to adverts

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

The Shoreham Centre, 2 Pond Rd, Shoreham Mixed-ability classes.

6.30–7.30pm. Drop-in classes £8. Block of 5 – £35. Block of 12 – £70.

Contact Christa on 07948-976196 Facebook Christa Frank Yoga & Crafts

TAI CHI CHUAN

Excellent for wellbeing and relaxation.

Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach 7.45–8.45pm. £6 per session. First lesson free.

Contact Derek on ShenmenTaiChi@hotmail.co.uk

LITTLE LIGHTS

Carers and Toddlers Singing Group (0–school age). Southwick Methodist Church Hall, Manor Hall Rd, Southwick 9.30–11am term time only. £1 per adult and £1 per child. Contact Yvonne on 07758-325556

SCAMPS PLAYGROUP

Pre-school playgroup with toys, snacks and drinks for parents and children St Peter’s Catholic Church, Shoreham 9.30–11.30. £2.50 per child.

TOTS THAT ROCK

Lively, fun music group for babies, toddlers and pre-school children.

The Longshore pub, Brighton Rd, Shoreham 10.30-11.45am £4.50 per child, £1 for extra siblings/ adult. Contact Sarah on 07710-940276 totsthatrock@gmail.com facebook @totsthatrock

FRIDAY

SOUTHLANDERS COMMUNITY GROUP

Open for snacks, lunches, internet access, exercise etc.

Mornings. 07919-651212 www.southlanders.org.uk

SOUTHWICK DUPLICATE BRIDGE CLUB

New members welcome. Bring a partner.

7pm for 7.15pm. Southwick Community Centre.

Contact Margaret Maslin 01273 461889 or just turn up.

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WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DANCERCISE FOR THE OVER 50s

Dance your way to fitness and have fun.

11am The West St Loft 1.30pm The Shoreham Centre 07860-136455. www.janebusbyfitness.co.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Talks, raffle, refreshments.

St Peter’s Church Hall, West St, Shoreham 7.30pm on 1st Fri of each mth Contact Mavis on 01273-464324 www.shorehamhorticulturalsociety.org

SOUTHWICK COUNTRY MARKET

Porter Room, Southwick Community Centre 9–11.45am www.facebook.com/SouthwickCountryMarket

SOUTHWICK COMMUNITY CENTRE

Southwick Community Centre 9–1pm Indoor Table-Top Sale 10am–2pm Cafe Open 01273-592819

TAP DANCE CLASS

A great way to keep fit tapping to cool music.

9.30–10.30am. Brooks Dance Studio, Lancing Contact Debbie on 07710-638587

POP UP COFFEE

9–11.30. St Giles Church Hall Contact Susan on 07813-976166 or Sarah on 01273-462100

ADUR STROKE CLUB

Any person who has been affected by a stroke (& their carer if necessary) is welcome.

Marsh House, Park Lane, Southwick. 2–4pm Contact Paul on 07879-625199

60+ TAI CHI HEALTH CLASS

Wudang Style. Room 8, Shoreham Community Centre, Pond Rd 2–3pm. £5. www.taichi-brighton.com

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Ages 5–11, for fun games, arts and crafts and much more. Shoreham Methodist Church, Brunswick Rd, Shoreham. 6pm term time only Contact Steve on 07773-3054690 boysbrigade@shoreham.adursectormethodist. org.uk

SATURDAY ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Southwick Christian Church, Southwick. 9.30am. £6 a class.

Contact Chloe on 07849-303706 Facebook.com/zumbachloe

MESSY CHURCH ST GILES CHURCH

St Giles Church, Upper Shoreham Rd, Shoreham 3–5pm on 4th Sat of the mth Contact Father James on 01273-979811

THE FLYING SAUCER CAFÉ

The café serves cakes/lunches plus stalls for local businesses to sell products. Wiston, BN44 3DW. Last Sat of the mth

MESSY CHURCHES TOGETHER IN SOUTHWICK

Shoreham Beach Local Nature Reserve exhibition

Enjoy some craft and fun activities, listen to a story, sing and meet new people.

Southwick Methodist Church, Manor Hall Rd, Southwick. 3–5.30pm on 3rd Sat of each mth, (exc Aug & Dec) Contact Julie on 07821-335104

Come and find out why this area, a globally rare habitat on your doorstep, is so special.

Marlipins Museum (upstairs )36 High St, Shoreham-by-Sea BN43 5DA During May and June. Museum entry fee is 50p

GENTLE HATHA YOGA

Small, free Anger Management groups, running for 10 wks. 07952-754859. info@asyouarecentre.co.uk

ART SMUDGE AND DOODLE

Free debt centre in Shoreham. To book an appointment and to receive free debt counselling ring 0800-3280006.

Room 2, Shoreham Community Centre 10–11am. £6 per session.

Contact Tracy on 07793-115138 Let your children bring out their creative flair for 5–12 years old. The Shoreham Centre 10–11am term time only. Cost £6. artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

SUNDAY QUAKER MEETING

St John’s Ambulance Society building, Shoreham. 10–11am. 01273-453787

COLOUR YOGA

6.30–8pm. West St Loft Restorative Yin Yoga term time only Contact Abi at colour.yoga.com.uk@gmail.com www.colour-yoga.com

SURF BUS OPEN DAY

FREE DEBT COUNSELLING CENTRE

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis.

Contact Vikkie on 07900-681355.

Vikkie@t21dance.com / www.t21dance.com

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

Contact Tim on 07713-251465 tim.gwyther@btinternet.com

BREAKTHROUGH PIANO METHOD

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Remarkable, playing-based piano program, lessons in Southwick. Contact Simon, New Song Studios on 01273-024284 admin@newsongstudios.co.uk www.newsongstudio.co.uk

CHURCH COMMUNITY

A fun, relaxing and crafty evening with different crafts. Mthly at the Waterside Pub, Shoreham.

Booking Essential. www.thecreationstation.co.uk/jen-hove

2nd Sun of each mth. Local, national and international ride outs and rallies organised. http://www.wimagb.co.uk Wimasussex@virginmedia.com Join us at The Shoreham Centre on Sundays at 10am for great teaching, worship and kids provision (0-14 yrs). @weareemmanuel

SHOREHAM FREE CHURCH BN43 6WF

We meet for Christian worship, prayer and Bible study. 10.30–11.45am www.shorehamfreechurch.co.uk info@shorehamfreechurch.co.uk

ST FRANCIS CHURCH SHOREHAM

Milward Court Community Centre, Wilmot Rd 9am on 1st Sun of each mth.

10.30am on remaining Sun.

VARIOUS DAYS Shoreham Methodist Arts & Crafts Festival 11th Aug, Brunswick Road, Shoreham.

Sat: 10–5.30pm / Sun: 12–4pm Weekdays 10–1.30pm Contact Margaret on 01273 461422 mhb19@btinternet.com for more info.

Tai Chi & Qigong

Wellness Rooms above Chambers restaurant.

Entry to rhs of restaurant.

Tues: 12.30–2pm Thurs: 6.30–8pm Sat: 10–11.30am Contact Andrew Westgate on 07860 646269

Please mention Inside Shoreham & Southwick when responding to adverts

CREATIVE CRAFTERS

HAPPY TUNES MUSIC MAKERS

Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

HAPPY TUNES MUSIC MAKERS

Shoreham Centre “Toots and DooDs group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children.

Contact Lisa on 07874-668706 www.happytunesmusic.co.uk

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick.

Contact Celina Wood on 07814-001564 celinaroseamy@gmail.com www.celinawood.co.uk

CALLIGRAPHY

Learn to write beautifully with Calligraphy.

Sat workshops, and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Contact Nancy on 01273-453387 nyohowells@msn.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing. Tues and Fri afternoons.

Contact Neil on 01903-831086

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons.

Contact Airing on 07796-210160 / email zxirong@hotmail.com

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress.

07966-379419 / www.diyshabbychic.com

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and sharing the experience with a group of likeminded people?

Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

Jewellery and Silversmithing Classes

Weekly 2hr classes (small group- 3 max) West Street Loft, Shoreham Various times available. Beginners welcome.

Contact Sarah 07931-143427 ssilve925@googlemail.com www.sarahsilve.co.uk

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

0845-6010161 Southwick Community Centre 01273-840700 www.aspiresussex.org.uk enquiries@aspiresussex.org.uk

Engaging English lessons

Learn English as a foreign language (group or 1-1) with a qualified and experienced TEFL teacher. All levels welcome, including exam preparation. Interactive mother and baby sessions also offered. Available Mon and Tues.

Email Jenny: jenny_howard@hotmail.com

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Contact Anna Birch on 07745-601418 email annabirch@ntlworld.com

Shoreham Spanish

Spanish lessons for all levels/ages from a qualified/experienced Spanish teacher.

Contact Laura at shorehamspanish@gmail.com

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pm and Adults on Mon from 7.30–9.30pm. Learn about First Aid on Tues evening 7.30–9.30pm Contact rita.marley@sja.org.uk

COFFEE AND CRAFTY MORNING

A monthly club of fun, creative morning to chat and create something unique.

Ropetackle Café, Shoreham. www.thecreationstation.co.uk/jen-hove Jan

A BEAD GROUP

Participants must bring a packed lunch, tea and coffee provided.

Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Prices are £2.50 for half a day and £5 for the whole day.

01273-454672 / www.anitasbeads.net

ROTARY CLUB OF SHOREHAM

Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF 1st Thurs evening & 3rd Fri lunchtime each mth therotaryclubofshorehamandsouthwick.co.uk

SEWING WORKSHOPS

Adur Petanque

West Street Loft in Shoreham.

Tues mornings and Wed nights.

Contact JAC on 07775-438920 jac@craftyjac.com

BARE FOOT CLUB

Welcome new men and women members.

Buckingham Park , Shoreham Apr – Sept. 10am to 5pm. Free bowls loan.

A local club catering for all ages.

Mon from 2pm; Tues from 6.30pm; T Thurs from 2pm; Sun from 10.30pm. kimadurpcsecretary@hotmail.com For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice 07836-777615

BOWLING CLUB

We are an outdoor bowling club and also have a very good social venue.

Hours of play are 10–1, 2–5.30 and 6–dusk.

Contact the Secretary on 520259 hazelluck@ntlworld.com

ADUR INDOOR BOWLING

Free introduction and coaching sessions.

Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre) Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer.

01273-870670 (ask for the green steward)

Fitness class space needed?

After School Club or somewhere to hold a party? Try one of the halls in the Parish of Kingston Buci. For more info contact Sarah on 0773106004 or email hallsadmin@ parishofkingstonbuci.org.uk

HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets.

Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour.

Contact Ian Wright on 07951-657451 ian@lawreny.net www.sea-cadets.org/hoveadur/home.aspx

LEARN English

I’m a qualified and experienced teacher of English for students of other languages. I can help you learn to talk and communicate better with people so that you can make yourself understood and get what you want!

Contact Maggie on 07931-324319 or maggie.taylor@me.com

LEARN FRENCH WITH LUCY

Patient, kind, fun and encouraging approach to learning.

Contact Lucy on 07776-223022 lucy.rahaman@live.co.uk http://lucyrahman.wix.com/frenchtuition www.facebook.com/ frenchtuitioninshorehambysea/

PLAY CROQUET IN SOUTHWICK

Sussex County Croquet Club, Kingston Lane, Southwick www.sussexcroquetclub.org.uk club@sussexcroquet.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM BOWLING CLUB

SHOREHAM SOUTHWICK U3A

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people.

01273-452005

SOUTHWICK CAMERA CLUB

Southwick Community Centre, Southwick St 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience.

11am on the last Tues of the mth informal coffee group which usually meets at locations of photographic interest to socialise, exchange ideas and knowledge. www.southwickcameraclub.co.uk southwickcameraclub@gmail.com

SOUTHWICK BOWLING CLUB

We are an outside club on Southwick rec with excellent facilities.

Contact Martin on 07712-322323 to arrange free sessions.

SOUTHWICK RIFLE CLUB

Southwick Community Centre. Home Office Approved Club.

Mon and Wed 7.30–10pm. 01273-593689

SUSSEX COUNTY LAWN TENNIS CLUB

Tennis coaching is run by Helen Mitchell – 25th year coaching at SCLTC. Contact Helen on 07934-670482 www.scltc.co.uk

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support.

Contact Claire on 07769-932438 ckinghealthcoach@gmail.com www.clairekinghealthandnutritioncoach.com

SOUTHWICK COUNSELLeR

Anxiety and depression; bereavement, work related issues, study related issues, low selfesteem and lack of confidence; stress; suicidal thoughts; trauma; child & teenager, young adult related issues; chronical & terminal illness.

Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick.

Session of 50mins £35; Session of 1hr £40.

Contact Joanna Marvoort on 07867-303077 Joannamarkvoort@btinternet.com www.sussex121counselling.co.uk WhatsApp: Joanna Markvoort

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AdvertISERS’ index Accountants Marsh & Co.

34

appliance repairs Timothy Morris

25

Bathroom installations Complete Bathrooms 40 Paul Vincent 28 Bird exclusion Sussex Gutters Blinds & Shutters Simply Blinding Builders Orchard Building Services R Redmans & Sons Robert Hacker Space Nouveau Car Mechanics Rapid Auto

27 9 38 34 40 36 21

cleaning services Ovenu 42 SafeClean 42 College Courses Great Brighton Metropolitan College

25

Conservatories Premier Windows Shaws Glass & Window Co.

32 5

CRUISES Go Cruise & Travel

11

dog boarding K9 Home Boarding

29

dental practice Church House

31

ElectricianS D A Dray & Sons Ltd DTS Electrical Ged Asbury

40 26 3

Carpet Cleaning SafeClean

42

Carpeting Carters Carpet Centre

26

EVENTS Concorde 2 Suspiciously Elvis 19 Shoreham Academy 19 Southwick Fun Day 36

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Financial Service Pembroke Financial

23

Fitness Eco Gyms

Chocolate Shops Koh-Koh Cinema Ropetackle Cinema

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15/25 32

garden services Any Garden 10 Garden Planet 26 Orchard Building Services 34 South Coast Tree Care 16 groundwork/landscaping Shore Groundworks Ltd 29 gutters Sussex Gutters 30 Holiday lettings Best of Brighton 27 Hyundai cars Hyundai Tates 13 Kitchens Dream Doors Ltd 30 Paul Vincent 28 Locksmiths Lee’s Locks 40 MAINTENANCE L&D 28 OCS Maintenance 32 Osteopathy Shoreham Osteopathy Centre 14 Oven Cleaners Ovenu 42 Pest Control Westgate Pest Control 38 Physiotherapy Louis Jones 24

PlastererS Jamieson Plastering Service 26 plumbing C G Barnes J Turnbull

38 26

PodiatristS First Foot Clinic 11 Podiaclinic 31 Roofing South & Martin Roofing

34

Seamstress Stitch & Co.

29

tanning salon Sahara Tanning Salon

2

Tree SurgeonS Southcoast Tree Care

16

Vets Coastway Vets

17

WASHING MACHINE REPAIRS Timothy Morris 38 Will advice Thy Will Be Done

44

Windows Cloudy2Clear Windows Premier Windows Shaws Glass & Window Co.

7 32 5

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR HEALTHY WALKERS

Walks range from gentle strolls to more challenging ones in the local area.

Details in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Southwick Christian Community Church. Roman Crescent, Southwick Every Mon and Wed 6.45–7.45 £4.50 per session.

Contact Susan on 01273-249600

BODY CONTROL PILATES

Classes for Improvers to increase mobility and core strength. St John Ambulance, Southwick 10–11am & 6.30–7.30pm every Tues & 9.30–10.30am every Sat Prices from £8.33. Your first class is free!

Private 1:1 sessions for Beginners are available for £20 before joining the class.

Contact Dena on 07866-515976 Facebook @ddpilatesbrighton

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility and loosen stiffness.

Room 2, Shoreham Centre. £3.50 per class.

Classes will continue from Feb onwards except Bank Holidays and all of Aug. Contact Madeleine on 01903-248253

Over 50s Yoga

Strong body, calm mind, relieves neck/back pain. Tues (West St Loft) & Wed (Shoreham Centre). 11-noon.

07492-064036 aoife@aoifeespinosa.com www.aoifeespinosa.com

PILATES

Great hands on class giving lots of help, support & encouragement. Brooks Dance Studio, Shoreham Mon 9.30–10.30am.

The Harbour Club, Shoreham Mon 6–7pm.

Southwick Christian Community Church Thurs 9.30–10.30am.

Contact Sharon on 07969-610030 Facebook-mindbodypilates

PILATES classes

Small intimate classes for hands-on help and support. Shoreham Centre Wed evenings 6pm/7.15pm/8.15 pm, Fri 9.30am/10.30 am.

Tues High Intensity Power Pilates 9.10am Contact Rachel on 07941-092612 attmerepilates.com

SHOREHAM YOGA

Strong body, calm mind, relieves back pain.

Adults 7.30-8.30pm Wed Shoreham Centre 50+.

11-noon Tues West St Loft & Wed Shoreham Centre. 07492-064036 aoife@aoifeespinosa.com Website: www.aoifeespinosa.com

SOUTHWICK CRICKET CLUB

We’re looking for players of all ages and abilities, and umpires and scorers for cricket on Southwick Green.

Contact our club secretary Tania Martin on southwickcc@gmail.com

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park Mon 6.45–7.15pm, Sat 9–10am St Nicolas School Tues/ Thurs 7–8pm, Wed 6.45–7.15pm 01273-613014 www.stormultimatefitness.co.uk

SUSSEX KARATE AT SHOREHAM

From 5+ to 65+ , we meet 50wks every year.

Shoreham Community Centre Mon 6.15 and 7.30 and Wed 6.15 Contact Mike on 01903-530264 mikes@sussexkarate.com www.sussexkarate.com

TENNIS

Improve your tennis and meet new players. www.localtennisleagues.com/ adurandworthing/joinnow adurandworthingtennisleague@gmail.com

WEIGHT LOSS

Lose Weight with Kate, 1-2-1 or small groups.

07535-634131 / www.choicesweightloss.co.uk

HOT YOGA

Small intimate studio in Southwick.

Wed, Thurs and Sun – Regular hot yoga classes.

Contact appletreeyoga.co.uk or samgoddardyoga.gmail.com

YIN YOGA

Apple Tree Studio, Southwick Fri 12–1.15pm, Sat 2hr yin immersions mthly.

Contact samgoddardyoga@gmail.com or cindi@appletreeyoga.co.uk

YOGA

Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham Tues 7–8.30pm and Thurs 6.15–7.15 pm 07939-267909 lucibailey@hotmail.com or ring .

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic.

Morning and evening classes. 01273-461155

ZUMBA FITNESS

Southwick Community Centre Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm.

First Class is free. £5 thereafter.

Unlimited Zumba £20/month.

Contact Becca on 07933-380231 beccawatts@hotmail.co.uk

ANTENATAL COURSE

Crash course in having a baby aged 0 to 6 months.

01273-841101 / info@parentskool .co.uk www.parentskool.co.uk, call

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

Buckingham Preschool Playgroup

OFSTED inspected preschool offering morning, afternoon and all day sessions.

07772-122016 buckingham.playgroup@yahoo.com

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time.

Private all weather garden and large playroom.

07804-942495

CHURCH LANE NURSERY

OFSTED inspected playschool offering morning, afternoon and all day sessions.

07712-701720 / www.churchlanenursery.co.uk

LITTLE TOTS STAY AND PLAY

St Giles Church Hall, Upper Shoreham Rd Mon and Thurs mornings 9.30–11.30am Contact Sarah on 07932-140707

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths.

Contact Suzie on 07939-041412 www.shorehambabymassage.co.uk

TEDDY BEARS

Carers and Toddlers Group (0–school age).

Southwick Methodist Church Hall, Manor Hall Rd, Southwick Every Mon and Fri 10–11.45am term time only On Fri Pre School sing-a-long for 15mins. £1 per adult, 50p per child.

Contact Kim on 01273-701543

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

45mins per session.

Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome.

Contact Xirong on 07796-210160 zxirong@hotmail.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment!

King Alfred Ballroom, Hove Seafront and Durrington Community Centre, Worthing.

Tickets from £7 07971-418789 / ales@dinkidisco.com www.dinkidisco.com

GIRLS’ GUIDING

Our aim is to empower girls to discover the best in themselves.

Rainbows for girls aged 5–7 Brownies for girls aged 7–10 Guides for girls aged 10–14 Rangers for girls aged 14+ Contact Annabel Gray on 01273-885769 iajv_gray@ntlworld.com www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds.

The Meetings Room in Shoreham Library 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm.

First session free then £6 per session, or £5 if you book a term in advance Contact Tess on 07940-466035 tessjolly@yahoo.co.uk www.sites.google.com/site/tigerseyewriters

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

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Call us to make your appointment on:

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01273 977385 Thy Will Be Done is a trading style of Thy Will Be Done (Spain) Ltd Registered in the UK at 36a Goring Road, Worthing, West Sussex BN12 4AD - Companies House number 10791190