Inside Shorehan and Southwick April 2021

Monthly Community News Delivered Free

APRIL 2021

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Editors Comments...

Hello and welcome to the latest edition of Inside Shoreham and Southwick.

Spring is finally here and the gorgeous weather is inspiring! In this month’s issue, lots for you to read from many contributors. Many thanks to them for sending in their articles.

This month we see some changes with the lock down rules. Stay safe.

We are now accepting articles for the May edition.

Until May, have a lovely April!

Angela

Competition

Win a copy of Local Author Misty Gardner latest book release

‘Misty Blue’

Email your name and we will enter you into the draw. The lucky winner will be contacted by the end of April.

Our Cover this month is Sunset Photographer: Frances Nicholson Email us your best photo of Shoreham and Southwick. We will use the winner as cover and give you the credit.

Send to insidemags@gmail.com

We Need You! Do you have any local news or event?

Just email Angela with your details below by 15th March for April 2021 issue!!!!

Don’t forget to include your date and Venue! We’re here to help to reach your potential customers!

Editorial & Ad Sales: Angela 01273 452065. insidemags@gmail.com

Address: Inside Shoreham & Southwick Magazine 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2021.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside Shoreham & Southwick April 2021

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MORTGAGE ADVICE MAKING HOME OWNERSHIP IMPOSSIBLE Owning the home you want doesn’t have to be out of your reach.

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Number One Mortgages Ltd is authorised and regulated by the Financial Conduct Authority.

YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE!

A5 - NOM Possible.indd 1

Inside Shoreham & Southwick April 2021

24/02/2021 18:10

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BEAUTY CLINIC

As the evenings get brighter and the days sunnier, it reminds us we're one step closer to normality. We're over the moon to be reopening on 12th April, and can't wait to see you.

Sue Green Aesthetic technician, will be back for her first clinic dates Monday 19th & Tuesday 20th of April for all your Injectable needs. Using Teoxane vegan friendly Dermal fillers, treating facial lines and wrinkles. Have a chat with Sue if you are looking for a natural look, which is her speciality, all fillers & anti wrinkle injection, plus the amazing Sunekos200 an injectable treatment that promotes youthful, natural features through ECM homeostasis improving facial volume loss, reducing wrinkles and hydrating the skin.

At The Vinery we specialize in antiaging, while offering all regular beauty treatments. Whatever your skin concerns, we can offer advice and a solution. With over 25 years in the industry, we are Shoreham’s longest established leading Beauty Clinic. Offering Environ, Guinot, Energist IPL Skin Rejuvenation, Radio Frequency, Non Surgical FaceLift.

Book in with Cheryl our Advanced therapist for skin consultation when booking your first treatment.

Thank you to all of our lovely clients for your amazing support, really means so much.

We have had some refurbishing at The Vinery while closed, looking forward to seeing you all soon & showing you our fresh look. We’ve still got some appointments available in April, so get in quickly before they book up.

Lots of love and positive energy 01273463972 book online www.thevinerybeautyclinic.co.uk you can email thevinerybeautyclinic@gmail.com

To advertise call 01273 452065 www.insideshoreham.com

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Introducing the ‘Misty Blue’ quartet – a new collection from local author Misty Gardner Introducing the ‘Misty Blue’ quartet – a new collection from local author Misty Gardner.

The stories follow the inter-leaved lives of the four main characters, Micky, Alex, Davey and Nat. The stories overlap, giving parts of their lives from their own viewpoints.

The first book in the series, Misty Blue, is told by the central character, Micky.

Micky Culshaw is the singer in Misty Blue, a band which had enormous success in the late 1970s but who are no longer at the top of the tree. The story opens in 1983 with the murder of the band’s guitarist. Micky has also been attacked but is suspected of the murder.

With flashbacks to Micky’s childhood in the late 1950s/early 1960s the story continues down to the stunning revelation of the identity of the true killer.

The second book, Rhapsody in Blue, is narrated by Alex, who plays a major part in Micky’s life. Growing up in the grey days after WW2, outside the warmth of normal family life and in a country which is not his own, he carves out a successful career as a barrister before becoming an MP, but Alex has a secret – one which, in those days, could end his career – possibly even bring the Government down…

This part of the story travels from wartime London before moving on, taking the characters up to the dawn of the new millennium. It recreates the atmosphere that prevailed in the period immediately following the 1967 Sexual Offences Act, through the AIDS crisis and changing Inside Shoreham & Southwick April 2021

attitudes in society.

Both stories deal with sensitive topics and explore the characters’ emotions and reactions progressively against the background of its setting. The stories are told in the context of true love and friendship and are suitable for young adults as well as ‘baby boomers’ who were around at the time.

The third book in the series is scheduled to appear in November 2021 and will tell Davey’s story Exclusive to Amazon – Available in paperback or on Kindle

WHY PLANNING FOR THE 2021/22 TAX YEAR NOW IS A FANTASTIC IDEA. The 2020/21 tax year hasn’t even finished yet and while this time of the year is often associated with using up allowances before the deadline, it’s actually the perfect time to start thinking about the next 12 months.

The 2021/22 tax year starts on 6 April 2021. In some cases, leaving decisions until the last minute can make sense, but there are reasons to set out a plan at the start of a new tax year. Here are six: 1. Avoid last-minute decisions: Leaving your financial decisions until the last minute can mean you need to rush, which could lead to mistakes being made or not fully exploring all your options as you simply don’t have the time.

2. No worries about delays: Sometimes things outside of your control can have an impact on plans.

Delays with providers and other parties are one example. If you decide to invest through an ISA with just a few days to go until the new tax year, there is a risk that you’ll end up missing the deadline. It could mean paying more tax than you need to.

3. Spread your contributions across the year: If you plan to put a significant sum of money away, whether in an ISA, pension, or an investment portfolio, spreading out contributions across the full year can make it more manageable. The ISA annual allowance, for example, is £20,000. If you want to make full use of this, adding around £1,650 per month from your income or other assets can mean it becomes part of your regular outgoings rather than a lump sum. The same is true for pension contributions. Your employer may match or increase their contributions in line with your own when it’s coming straight from T. 01273 774855 E. advice@pembrokefs.co.uk W. www.pembrokefinancial.co.uk

your income, but is unlikely to do so if you make a one-off contribution.

4. Benefit from interest and the compounding effect: If you’re using a cash account, such as a Cash ISA, you’ll receive interest on your contributions.

Depositing money sooner in the tax year, whether as regular contributions or a lump sum, means you have more time to benefit from interest. The compounding effect means the longer your money is held in an account, the greater the interest it will deliver over time. Although interest rates are low, over time the process can deliver sizeable benefits, especially if you’re making full use of allowances.

5. Drip feeding investments could make sense for your financial plan: Much like a cash account, spreading investments across the tax year or adding a lump sum at the beginning can mean you have longer to benefit from potential returns and the compounding effect. Investing regularly also means you’ll buy stocks and shares at different points in the market cycle. Timing the market is impossible to do consistently, so drip-feeding can help balance volatility.

6. Take the opportunity to set goals: Finally, a new tax year provides a good opportunity to review what you want to achieve in the next 12 months and beyond. It can help ensure your financial plan reflects your wider goals and will help you reach them.

Please contact us to discuss your financial plan and the steps you should be taking in the 2021/22 tax year.

SHOREHAM’S LEADING INDEPENDENT FINANCIAL ADVISERS. Marlborough House, 102-110 High Street, Shoreham-by-Sea, West Sussex BN43 5DB Keith Relf & Keith Bonner - Managing Partners

The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. A pension is a long-term investment. The fund value may fluctuate and can go down, which would have an impact on the level of pension benefits available.

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at Atlas Chambers, 33 West Street, Brighton BN1 2RE under number 2518721.

The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

9

Local and Live Revived A Celebration of Local Creativity – and coming out of Lockdown!

Monday 24 May to Wednesday 16 June Local and Live is a celebration of local creativity funded by the Arts Council and produced in partnership between Shoreham Wordfest and Ropetackle Arts Centre.

This is the continuation of the festival which started in October 2020 but has paused twice due to Covid lockdowns. Wordfest are delighted to announce the rest of the programme following the government announcement that we can return to live performances from May 17th.

The festival starts with a talk by Dr Geoffrey Mead on Monday 24th May. Titled Viscounts and Chicken Stubbers it will explain how landownership and cultivation has shaped our Sussex landscape over the centuries.

Award winning author, Colin Grant will feature some of the contributions from local people which contributed to his book, The Homecoming, Stories of the Windrush Generation.

Joining him on 7 June will be performance poet, Akila Richards.Local trio Hatful of Rain will perform their eclectic mix of folk and Americana on Saturday May 29, featuring lovely vocals from Chloe Overton.

Up and coming comedian, Joshua Crisp has a humorous take on the Tales of Hercules on 27 May, and Louise Peskett will give an insight to “The Notorious Women of Brighton” on 26 May. The festival will also feature two talks in partnership with Sussex Wildlife Trust: Inside Shoreham & Southwick April 2021

Rewilding the Seas and What Have Plants Ever Done for us?

The festival line-up is completed with a talk about poet W H Auden, an evening of Sea Shanties with Chris Hare and the Duck Pond Sailors, and finally an evening of cool jazz with Bjorn Dahlberg and Paul Richards.

Tickets cost £8 except the SWT talks on 25 May and 3 June which cost £10. The Local and Live festival pass of 10 events for £60 will continue.

Some events will be live streamed. Please see our website for details of the full programme and to book tickets: www. shorehamwordfest.com Rosalind Turner Programme Director Shoreham Wordfest Tel: 07974443796 general@shorehamwordfest.com

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safe hands

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Taking care of your smiles

Affordable care for all Pain free, unhurried dentistry Soothing care for nervous patients New patients very welcome

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Community Works is a Charity Connecting community organisations, people and businesses to build a better community for everyone. Every year, our Volunteer Centre helps hundreds of local people find a rewarding volunteer role.

Hello and welcome back to Inside Volunteering.

This month we’re talking about the benefits of volunteering for those who are out of work. Sadly, the COVID-19 pandemic has had a devastating impact on jobs and unemployment is at its highest level for some years. Young people have been particularly hard hit as they struggle to find opportunities to gain experience.

Volunteering offers many benefits to people out of work – skills, experience, contacts and perhaps most important of all, a big boost to your self-esteem. If you’re willing to make a commitment to a local charity or community group, they will help you make the most of your volunteering experience.

I’m Carole Claridge, the Volunteering Adviser for Worthing & Adur and a volunteer myself. If you’d like to know more about volunteering, get in touch. I’d love to help you get started.

Read on for some thoughts on how you can benefit from volunteering and check out the current volunteer vacancies on our website. We’ve shared a few suggestions at the end of this article.

Develop your knowledge, skills and attitude Volunteering is a great way to learn a range of skills. For example, being part of a team develops active listening and communication, being organised, taking responsibility, showing initiative, problemsolving and showing support and respect for others.

Inside Shoreham & Southwick April 2021

If you have a track record in your career, volunteering can offer more specific experience such as project management skills, leading a team or marketing. There are many volunteering opportunities including mentoring, tutoring, fundraising, planning and promoting events, IT and back-office support.

Clare, who completed her politics and international relations degree in 2020 and volunteers at Citizens Advice West Sussex, is gaining valuable skills. She said, “There are so many different roles that I didn’t realise existed. My knowledge of analysing data has grown enormously and connects with my current studies in Business Economics MSc.” Boost your CV Volunteering can add an extra dimension to your CV and help get you noticed.

Employers will be impressed by your initiative and dedication to the community.

Many companies are committed to social responsibility and volunteering shows you have similar values. Volunteer experience is professional experience, so use your role on your CV. Include your responsibilities, accomplishments, results and awards, as you would for any other job.

Will it lead to a job?

If your goal is to work in the voluntary or charity sector, then volunteering is the most recognisable way to gain relevant experience. While there are no guarantees of landing paid employment, being in your area of interest will increase the possibility of it happening. If a job comes up, you’ll cont/d page 14

14 know about it.

Supercharge your self-worth Volunteering can bring a sense of purpose to your search for paid work. While you’re helping others, you could meet people who share similar interests. New people, new perspectives, new experiences – it all leads to an increase in self-worth. It will also give you stories to tell at job interviews about your resilience and character.

Find the right Routes The Routes project offers free, one-to-one personalised support to help people on their journey into employment. Find more details at www.routes.org.uk How will it affect my benefits?

You are allowed to work as a volunteer without losing your benefits but must continue to meet the conditions for receiving those benefits. For full details please Google: How volunteering affects your benefits.

Happy Feet Foot Health Practitioner

Nail Care • Corns Calluses • Verrucae Jan Crofton MCFHP, MAFHP 07928 461408 Thorough Treatment Guaranteed in comfort of your own home Ten years experience including 5 years in GP Surgery. Also former Sports Therapist so can give exercise advice

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The Battle of Shoreham 1545 Admiral John Dudley, Lord Lisle, wrote to King Henry VIII on the 15th of August 1545: ‘The enemies and we are in sight of one another, and their galleys and our wing rowing fast to get the advantage of the wind; but they do not seem disposed to fight, although the weather favours them, and we may dally with them a day or two before we need fight except we see a better advantage. They seem to be many more ships than we; but victory rests with God, and we will do our duty if it please Him to send a commodious wind, albeit they seem to have issued out of the Narrow Seas to seek us. Describes how a hulk which stole from the fleet as they departed from Wight surrendered to two of the French galleys lurking there (which Dutchman need not have been taken and was immediately rescued, but the master was carried away) gave the enemy knowledge of their coming forth. Fears that other ships and galleys have been left to keep the passage of the Narrow Seas.

Are at present “thwartt of Shorham, too kennys allmoste frome the shore,” and the wind, since they came forth, has been E.S.E., so that they could not “fetche by este of Bechiefe”; and it has been almost calm. Prays for a fresher gale of wind. In the Harry Grace a Dieu, 15 Aug., 10 a.m.’

During the summer of 1545, Tudor England was engaged in a sea war with France in the English Channel. The French Admiral Claude D’Annebault with a fleet of one hundred and thirty ships and several thousand soldiers pillaged and burned the English ports along the south coast. One

attack in July fell upon Seaford and was countered by a force of Sussex volunteers.

They had banded together upon seeing the smoke from the burning town. In the course of the campaign the French also landed on the Isle Of Wright and burned the villages there. The English flagship the Mary Rose was sunk in the same campaign.

Admiral Dudley had amassed an English fleet of one hundred and sixty ships and a crew of twelve thousand. On the 12th of August 1545 at 3am, he set out again to find and do battle with the raiding French fleet. In a dispatch to King Henry VIII, Admiral Lisle reported that the wind was West North West ‘blowing very little, but I trust it will amend.’

Two days into sailing, the beer on board the ships had turned to acid, plus the meat had spoiled. The English fleet had to remain close inshore to receive daily supplies by boat from the threatened ports.

The weather then changed and the fleet was sailing against an East to South East cont/d page 38

Inside Shoreham & Southwick April 2021

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SANDSTONE PATIO SPECIALISTS BLOCK PAVING We provide high quality new SLABBING driveways, patios and landscaping at prices TARMACADAM you can afford. We have many years experience in providing new driveways and JET WASHING patios giving you the peace of mind that our LANDSCAPING FENCING experienced staff will install and TURFING finish your new driveway or patio to the GRAVELLING highest possible standards.

01273 256738 07585 879 621 info@rightmovecontractorsltd.com www.rightmovecontractors.com

STANBRIDGE HOUSE 54-58 Kings Road Lancing BN15 8DY

Delivering the highest standards of care for over 40 years Stanbridge House Private Rest Home is a spacious detached property with secluded gardens. It is located close to the seafront and in easy walking distance of the town centre.

• Experienced, dedicated and sociable staff • Wide range of social activities • Home cooked food with a range of options • Choice of well maintained accommodation

“When people first come to visit Stanbridge House, they tell us that they’re struck by the kindness and understanding of our staff and the warmth and sociability of the atmosphere”.

Tel:

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To advertise call 01273 452065 www.insideshoreham.com

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Sleep Challenge The nation recently commemorated one year since the first lockdown one year of living with the pandemic and making space for the ‘new normal’.

As a result, many of us have struggled with a loss of routine and a subsequent disruption to our sleep cycles. Our body clocks have had a bit of a shock, and our days are filled with much less diversity and stimulation. In addition, our relationship with time has been altered, as boundaries between work and home, night and day, collapse, and the term ‘groundhog day’ is being mentioned a fair few times.

Inevitably, this lack of structure has detrimental effects on our sleeping patterns. You might find yourself sleeping at unusual times, your body clock is upside down and back to front, you can barely sleep at all, or you’re waking in the night and unable to get back to sleep.

Perhaps you’re sleeping much more than usual and struggle to get out of bed when you wake up. Maybe anxiety or overthinking is a big sleep obstacle for you. Maybe it’s a lack of exercise and activity during the day.

Whatever the exact issue, the end result is the same. A lack of quality sleep (on top of a global pandemic) means low energy, irritability, poor concentration, lack of motivation, and poor emotional regulation. It can impact our productivity and creativity at work, as well as relationships with those close to us.

Inside Shoreham & Southwick April 2021

I know it might seem like just an extra thing to have to worry about, but implementing healthier sleep habits, setting intentions and maintaining boundaries (such as only staying in bed between certain hours) will help in the long run, creating a sense of structure and self-care. Being intentional with things like practising good sleep hygiene, limiting screen time, limiting alcohol and caffeine, meditating, visualising, breath-work, talking about your concerns, and being as active as possible during the day will have positive effects on your sleep and your well-being more generally. Rest is a fundamental right, so empower yourself to claim it and start feeling yourself again.

If you are experiencing issues with sleep I have recently run a FREE 4 day sleep challenge in my Facebook Group https://www.facebook. com/groups/keepgoingyouvegotthis and I will be running an 8 week course starting at the end of April. Please get in touch I’d love to help.

Claire Elmes at Inspire You https://www. inspire-you.co.uk

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Complete Bathrooms bathroom and shower installations from start to finish

• We have over 25yrs experience in bathroom and wet room refurbishment.

• All work is carried out by us and not sub-contractors.

• We ask for no upfront deposits.

• We only ask for payment when you are satisfied upon completion.

• All major credit cards accepted.

Call Rob on: 07951 968177 Email: Rob@completebathrooms.org Website: www.completebathrooms.org To advertise call 01273 452065 www.insideshoreham.com

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Ingrown Toenails Whilst there are some nail shapes that are more prone to developing an ingrown toenail, this problem is commonly caused by trauma or poor toenail cutting.

An ingrown toenail is determined by a nail that pierces the flesh of the toe. If severe, the toe may become infected and if left untreated, the infection can spread to the rest of the toe so the quicker you treat it, the better.

People will often try cut a ‘V’ in the nail to try to prevent ingrown toenails but sadly this is a myth.

Cutting the nail straight across, avoiding cutting too low down the sides of the nail is the best way to manage your nails. However if you already have an ingrown toenail, see your podiatrist who may be able to treat you with or without surgery (a minor procedure under local anaesthetic).

For more information about the treatment for ingrown toenails or any other foot problem, please make an appointment with our podiatrist Karen by contacting us on 01273 455080 or email us at email@firstfootclinic.co.uk or visit our Inside Shoreham & Southwick April 2021

website on www.firstfootclinic.co.uk

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21

How to colour the light at the end of your Lockdown tunnel.

Local party planner spills the beans on how to arrange the best and safest celebration for your return to freedom.

Confused about when and how we will come out of lockdown? Here’s the government’s current roadmap:

•

29 March - events with up to 6 people outdoors

•

12 April - events up to 15 people outdoors

•

17 May - Six people or two households can meet indoor.

Gatherings upto 30 people outdoors

•

21 June - all limits released

OK, that’s well and good, but how do you want to reconnect with your family and friends? Lockdown has been hard on everyone. This is worth doing well. Safely, sure, and spectacularly well. We may not be able to go abroad this year, but the festival can come to you. Here we are in a lovely seaside town, maybe now is the time to make your garden your holiday venue.

As a festival organiser and party planner (since 1999) I know that the hardest part of anything is getting started. My top tip is to get a picture in your head of WHO first.

And, of course, have a think about WHEN. That takes us to WHAT. That’s when you get me. I bring colour and shape, sparkle and spectacle, and the best sounds possible. Keeping it safe, I can lead you through the different best options along the government’s roadmap. Together, we’ll get Inside Shoreham & Southwick April 2021

creative and, if the mood takes you, we can Zoom out from your gathering of 6 or 15 or 30, expanding to 600!

Together we can explore just how extraordinary the end of your tunnel will look like.

A party is not just for the weddings, birthdays, hen do’s, children’s birthdays

Your Sound Lady offers a variety of musical services: www.yoursoundlady.com Whether you want to learn how to do it or hire a professional to get you to where you want to be, we do it all.

• Tuition Music Production • Professional Music Production • Music for Media • Studio Hire • PA & Sound Engineering • Disco Hire • Tuition DJing • Professional DJ Hire

Our sister company Hart Entertainment was set up in 2014. www.hartentertainment.co.uk Our main aim is to bring fun times to our little heroes, and we do this in many different ways: • Bespoke children’s parties • Face painting and entertainment • Music and performance coaching • Tuition including piano, vocals and DJing

cont/d page 22

22 that I have organised in the past. No, this time is special. This time you can mark and celebrate our survival in exactly the right way for you and yours.

Feel safe, relaxed and confident, and know you and all your guests can enjoy themselves. All I need is a power source and you’ve got the power!

Give me a call. I’m excited to help bring the sparkle & magic of something to look forward to into your life.

To advertise call 01273 452065 www.insideshoreham.com

23

Photography as a Metaphor Have you ever thought how photography and art in general, can be used as a metaphor as a means of personal expression?

The most obvious examples are uplifting images to express inner happiness or downbeat pictures to express sadness, anxiety or fear.

During lockdown, social media has been awash with documentary photographs depicting closed shops, overgrown hairdo’s and other such literal images but lockdown could also be represented by a face in a window, a withered flower or a painted rainbow. This would be a less literal way of depicting a situation we are all experiencing. This could be interpreted as visual metaphor.I have personal photographs here which can be read by the viewer as “straight” pictures but, for me, they have deeper meaning. They are personal expressions of life. Illustrations of how life looks to me.

A photograph from the mid 90’s of my then young daughter has been manipulated in the darkroom entitled “Face on the Wall”.

The idea for the original composition was of her face offset in the frame with negative space for her to grow into as she reached adulthood was then taken a step further by including the framed image as if it hung on the wall behind her.

The image in the frame has been flipped.

This then became dreamlike and was, in itself a metaphor for what she may achieve in life. The ‘flipping’ of the framed photograph was to indicate her also looking back and reflecting on life.

The other image was taken at a photography festival in France. In reality, the man in the picture has no connection with the posters behind him but I see this scene as a metaphor for modern life where the two children are competing for the attention of “their Dad” who is more interested in his phone. I also like the coincidence of his green phone case matching the advertising poster.

Of course, both pictures can be interpreted in many ways by viewers depending on their own point of view. Many viewers will simply see a picture which they either like or they don’t. Others will see merit in the visual content and some will see deeper meaning but this will doubtless be an alternative meaning to my own. This is just one point that makes visual art so compelling.

If you would like to be on the mailing list for information of my Shoreham based photographic workshops, please email me: steveboylephotos@gmail.com Steve Boyle is an Associate of the Royal Photographic Society Life Vice President of Brighton and Hove Camera Club and a widely exhibited photographic lecturer www.instagram.com/shoreham_stevew ww.facebook.com/steveboylephotographypage

www.flickr.com/photos/shoreham_steve Inside Shoreham & Southwick April 2021

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01273 010285 ocsmaintenance24@gmail.com If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

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Yes, Rugby is back!

After a thrilling Six Nations, Youth Rugby is allowed to get going again and our players are desperate to get stuck in. The importance of grass roots sport should not be underestimated. It helps to build friendships, fitness and a sense of Community.

Being at the heart of the Community is a huge part of Shoreham Rugby. Established in 1992, who would have dreamt that we would have over 140 players within our youth ranks? We have teams starting at under 5 through to under 15’s. The aim is to see this eldest group progress all the way to Colts in a year’s time. This will be a massive achievement for Shoreham Rugby, with five of our players picked up by the RFU pathway this year; a first for Shoreham.

But we would like to do more. Be more diverse and inclusive. Part of this ambition is to establish a dedicated girls team and pathway, as at twelve years old we lose the girls to other clubs. We are currently looking to recruit coaches for this opportunity.

Shoreham Youth Rugby are building year on year as we draw children from schools across the local area, with both boys and girls benefiting from RFU qualified coaches, first aiders and referees.

This, as you can imagine, takes a lot of effort from many volunteers, made more challenging through the lack of a central hub. We want to be at the heart of the Community, for fans to watch, play, coach and volunteer in Rugby. We have linked up with the Adur Cricket Cluster in our early discussions with Adur Council to improve facilities.

Inside Shoreham & Southwick April 2021

Sport has been brought into sharp focus during Covid for the health benefits it brings, and with passionate partners we can build something to help generations enjoy sport all year round.

Our youth teams return on Easter Sunday, so if your young ones fancy trying something new, making lifelong friendships and enjoy getting muddy, come on down to see us from 10 am Sunday mornings at Buckingham Park.

26

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27

Riding the Waves Alex Beeston, registered osteopath at Shoreham Osteopathy Centre and experienced windsurfer, suggests ways to make sure you keep upright and injury-free as you head to the sea¦ With the days getting longer and summer sea breezes on the way, there is no better time to get your windsurf fitness up for handling those bigger sails! Windsurfing is a physically demanding sport utilising almost every muscle in the body. It is therefore essential to prepare the body to reduce the chance of injury and make the most of your time on the water. In order to gain as much carry-over from training to the beach, exercises should mimic the actions we do whilst on the board, and therefore be as functional and dynamic as possible.

The primary focus of windsurfing training should be on the posterior chain (hamstrings, the gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids) and core muscles. Training the ability to recruit the muscles of the back, glutes and hamstrings in unison, whilst maintaining a strong core will generate greater force output and a stronger sailing posture!

I have designed a series of key ‘windsurf specific’ exercises from an osteopathic perspective, which can be done from home with minimal equipment. These exercises optimise efficient posterior oblique sling recruitment and anti-rotation core stability.

Please remember that these exercises are a guide only and it is recommended that you consult an experienced professional to ensure that they are safe for you to do, that you use the best technique and do the correct number of repetitions as well as use Inside Shoreham & Southwick April 2021

the correct resistance for your body etc.

TRX suspension systems or similar can be very useful for these exercises.

• • • • •

single leg row single arm row lunge Pallof press side plank Russian twist

These are just a few ideas to start you off, but for more advice, please do contact me.

Have fun out there!

If you have any queries or are experiencing any joint/muscle pain or discomfort (from windsurfing or anything else!), please don’t hesitate to contact our caring and experienced team at Shoreham Osteopathy Centre. 01273 567654 www. shorehamosteo.co.uk

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29

4 and 6 year old brother and sister cycle 100km raising over £1,500 for local homeless charity Turning Tides, the largest provider of support for homeless men and women across West Sussex, have praised the efforts of two young members of the local community for raising over £1,500 in just three weeks by cycling over 100km.

When Cameron and Leah, just 6 and 4, were challenged by their parents to cycle 100km this January to help get fit and get out in the fresh air during the pandemic, it led to a discussion as to whether they could raise money for a local charity at the same time. Cameron and Leah first heard about the work of Turning Tides when a Harvest Appeal video was played at their school, and this sparked the inspiration to use their cycle challenge to raise money to support the charity.

when the route took them past the school building, creating a touching community moment for all involved.

“The best bit was when my friends and teachers at school clapped as we cycled past. This was also the more tiring day as we cycled 20km that day!” explained 4 year old Leah.

6 year old Cameron added “It was special because people gave money, but it was very tiring. It felt good and rewarding and

For people who are having to sleep rough, the winter months bring the greatest risks, and when asked why raising money for homelessness meant so much to him, Cameron explained it was because “they don’t have homes, especially during winter storms”.

Aptly named ˜Little Legs” the family team of Cameron and Leah (joined by mum and dad) originally set themselves a fundraising target of just £100 promoting the challenge on social media, with the support of Turning Tides.

Little Legs were offered particularly encouraging support from their school with a specially arranged cheer of encouragement Inside Shoreham & Southwick April 2021

we got clapped as we cycled past our school and when we finished on our street this made me nearly happy cry” .

Cameron and Leah achieved the cont/d page 30

30 impressive distance of 100km in just three weeks in only 12 rides, covering an amazing 20km in just one of the cycles alone. The support of the community Cameron and Leah gained during the challenge was truly heart-warming with 86 individual supporters donating a total of £1,509 more than 15 times their original fundraising target.

services is rising. It is only through the collective efforts of our community that we can continue to support those most vulnerable.”

“We urge anyone and everyone to follow in Cameron and Leah’s footsteps and consider arranging their own individual fundraising challenge, and remind them it does not necessarily need to by an athletic feat.”

Moira continue “In fact right now we have a Lent4Good Appeal and if you go to our website there are lots of simple fundraising things you can do this month. “ look for our Lent4Good Challenge Calendar for ideas.”

“Everyone has different abilities, it’s about finding something that would be a personal

When asked what they both gained from taking part in the challenge, Leah said she felt “stronger and fitter and better at cycling and it made me know more about homelessness”, and Cameron commented “It made me feel fitter and stronger and it was rewarding raising the money” .

Turning Tides awarded official supporter t-shirts, challenge medals and badges to the selfless pair who were delighted to receive these alongside recognition from friends, family and the local community.

Moira Gardner, Community Groups Fundraising Officer reflected individual fundraising - such as Cameron and Leah’s incredible achievement - is so vital to raising awareness within the local community, especially during the ongoing crisis when we need support more than ever. Increasing numbers of people are losing their jobs and livelihoods due to the pandemic and the numbers of local people accessing our

challenge to you, and calling on your loved ones to support you to see it through to completion.”

“We love supporting individual fundraisers, there is so much heart to each story and the personal reasons for choosing to take on a challenge. We offer lots of support from setting up your Just Giving page to promoting you on our social channels.

We have t-shirts and medals too! And to mark your achievement we will send you a personal certificate!”

Turning Tides offer lots of helpful information and guidance on fundraising, including ideas to get you started on their website https://

www.turning-tides.org.uk/get-involved/.

To advertise call 01273 452065 www.insideshoreham.com

31

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32

• Bicycle servicing, repairs and upgrades • Full service from £50!

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33

Looking on the bright side It has been so easy to focus on the negative sides of the past year but, look hard enough, and it is possible to find good things that have emerged from the darkness.

Your local Lions club, Adur East Lions, has had great difficulty doing any of the normal fundraising or service activities that would usually take place during the year. One of the fun activities that usually takes place twice a year is a quiz.

Normally this takes place in a hall with fish and chips included in the entrance fee and prizes including wine and chocolate! The income from this particular activity is used for administration expenses of the club and is vital in enabling the club to continue functioning in the local community.

On Saturday 13th March the club held their first ever quiz via zoom. Over 70 people took part and it would appear that everyone had a great time, especially in the breakout rooms!

The first three teams did not appear to mind the lack of wine and chocolate and were delighted with their virtual trophies – see photos.

First were the Soggy Bottoms, second the Quizzy Rascals and third the Sagalouts.

Inside Shoreham & Southwick April 2021

The Lions hope to hold a second quiz on Friday 30 April so, if you missed the boat the first time, you can come along and enjoy exercising your brain at the same time as helping out the Lions. There was no entrance fee on 13 March, just a request for donations, which raised an amazing £450. Thank you to all who took part.

There are many different ways to contact us. You can ring 0345 8337356, log onto www.adureastlions.org or visit our facebook page www.facebook.com/ adureastlionsclub

34

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35

St Mary De Haura Shoreham Aren’t we lucky to have our beautiful churchyard in the heart of Shoreham? It’s a lovely place to sit and enjoy the Spring sunshine.

It’s so wonderful to see it so widely used during lockdowns - the church are delighted people enjoy the space to meet, have a coffee or just walk through.

Perhaps you have noticed the Spring flowers this year? The huge drift of crocuses that pop up every February is truly a sight to delight even the weariest soul - and the snowdrops and violets too.

Volunteers have recently planted over 300 tete-a-tete daffodils near the war memorial and look out for the new bluebells in May too.

Gardening volunteers are all ages – the youngest is 3 and the oldest is 94! In fact, the oldest Anthony is such a hard working gent, looking after 3 graves and all the flowerbeds! He has lovingly weeded all the flowerbeds and then planted roses, wall flowers, pansies and all manner of lovely plants. He pays for the plants himself - and then comes every week from Worthing to look after them! Truly an inspiration, he was an evacuee in the war and if you see him, do say hello.

St Mary’s church has been here for 900 years and many graves have no families to look after them anymore.

The gardening volunteers are just a tiny part of an amazing team who work at St Mary’s and we’ll share more news in future issues.

Inside Shoreham & Southwick April 2021

Do you have any good photos of St Mary’s

The church is developing a new website with Huxley Digital, an amazing local design studio and are looking for fantastic photos of the church and churchyard.

Photos can be old or new, maybe panoramic or even small details that capture what St Mary’s means to you.

Send in your photos to the curate Steve at shorehamcurate@gmail.com

Please mark the subject box: Church Photos and send high resolution images.

By submitting photos, you agree to use on the St Mary’s website and any associated marketing material. Deadline is 12th May – good luck, maybe you’ll see your photo on the new website soon!

36

To advertise call 01273 452065 www.insideshoreham.com

37

‘Jumping Grannie’ Jess takes to trampoline to raise funds for local hospice 78-year-old Shoreham houseboat resident, Jess Aidley, has set herself the challenge of completing 100 jumps every day for 100 days in memory of her unique friend, Ted Young, who was cared for at the end of his life

by St Barnabas House hospice.

Using her grandchildren’s trampoline, ‘Jumping Grannie Jess’ was inspired to fundraise from her garden after seeing London Grandfather, the ‘Skipping Sikh’, raise thousands of pounds for the NHS during lockdown last year.

“My knees are not up to running marathons, but when I saw the Skipping Sikh raise money from his garden I thought, I could try something like that,” explains Jess. “I’ve been using my grandchildren’s trampoline in my garden to keep fit during lockdown, so thought ‘why not base it around that’. The only thing I’m not looking forward to is trampolining in heavy rain, but I’m determined not to miss a day. That’s the commitment I’ve made.

“I’ve lived on a houseboat in Shoreham for 11 years and my garden backs on to the new Riverbank footpath. People passing seem to be quite amused by the sight of an elderly woman jumping on a trampoline!

“I’ve chosen to fundraise for St Barnabas House because of the outstanding care they have given to friends, especially my friend Ted Young, in whose memory I am doing this.”

Ted Young, known to many as ‘The Busker’, was a much-loved person in Shoreham and Worthing and could often be found delighting audiences with his one-man band performances. A member and regular performer at the Church of the Good Shepherd in Shoreham, it is here that Jess – a retired priest in the Anglican Church – first met Ted and his wife, Chrystabell.

“Ted was held in very high esteem and in his retirement years would regularly perform for residential homes and Guildcare as well as his fundraising gigs held at the Church. He had that knack of making people feel good,” says Jess.

Ted was diagnosed with Multiple Myeloma – a type of cancer which affects plasma cells – in 2015, but it wasn’t until 2018 that the illness started affecting his everyday life.

Inside Shoreham & Southwick April 2021

“It was during this time that the phrase ‘life limiting’ was used to describe his condition and St Barnabas were mentioned as a source of help,” says Ted’s wife, Chrystabell.

“I am so grateful to the hospice team, not just for their care at the end of Ted’s life, but all the way through those two years. Knowing that they were there to support us both was a relief, because, having become his carer, I was feeling quite overwhelmed.”

Ted’s condition rapidly deteriorated in March 2020 and shortly after the first national lockdown he was admitted to the hospice when he could receive around-the-clock specialist care.

‘When I walked into the strangely quiet and empty hospice, I felt an enormous sense of relief,” recalls Chrystabell. “I handed the burden of care over to them and despite the masks and gloves and aprons, despite the distancing and none of the usual physical touch I know I would have received, I felt totally cared for and safe. I was able to gently let go of my burden and know he was being fully cared for.

“I was supported physically, emotionally and spiritually and was able to be there with my beloved husband as he made his final journey from earth to Heaven on 9 April 2020.”

Chrystabell is enormously grateful to her friend Jess for choosing to raise money for St Barnabas House, as like many charities the hospice suffered a drop in income after fundraising events were cancelled and shops were shut when the pandemic hit.

Since Jess began her ‘100 jumps in 100 days’ challenge on 1 March 2021, she has already raised over £400 which will enable the hospice to be there for more people like Ted in their time of need.

You can show your support and follow Jess’s jumping journey on her JustGiving page: www. justgiving.com/jumping-grannie-jess

38

AH HA!

wind when it arrived at Shoreham on the 15th of August 1545. The two fleets engaged in battle with the English determined to prevent the destruction of Shoreham by the French.

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With the wind favourable and filling their sails, the French ships pressed their advantage and attacked. Admiral Dudley had however the better ships and crews.

The oarsmen rowed making their ships as swift in manoeuvre as the French sails, plus an English ship was more heavily armed.

The battle ended at dusk. Both fleets stood off from each other and dropped anchor with the English anxiously waiting for morning and the battle to resume.

At dawn the French fleet had vanished, having slipped away in the darkness and D’Annebault’s flagship was spotted on the horizon sailing for France. Shoreham was saved.

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Refs: Letters and papers, Foreign and Domestic, Henry VIII, Volume 20 part 2 August-December 1545 The Oxford Illustrated History Of The Royal Navy Story of Shoreham By Henry Cheal.

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Shoreham College

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FOR GI R LS AN D BOYS AGED 3-16

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