SMP - May 29, 2026

South Mountain

Press

LUNCH TIME

Friday, MAY 29, 2026 Vo lum e 18 N um b e r31

FREE TAKE ONE SERVIN G ERICK SON , ON AN OLE, SAN D Y LAK E, ELPHIN STON E, W ASAGAM IN G, ROLLIN G RIVER, K EESEEK OOW EN IN & SURROUN D IN G AREA

CIN DY M U R R AY / F O R SO U T H M O U N T AIN PR E SS The heat wave this week saw area residents looking for ways to cool off, something no one thought they’d be saying just a few short weeks ago. This muskrat took to the water to beat the heat, taking the opportunity to have lunch in the process... how efficient! The warm, dry weather also gave farmers a chance to get back in the fields this week, looking to wrap up their spring plant.

Loca l orga niza tions receive Ch ristm a s Ch eer funds RAC HEAL FLIN TO FT So uth M o unta in Pre ss

More than 20,000 families across rural Westman are set to benefit after the Brandon-Westman Christmas Cheer Registry received a $500,000 provincial donation targeting food insecurity in the region.

The funding, contributed by the Manitoba government through U.S. liquor sales, was received May 1, with MLA for Brandon East Glen

Simard acknowledged for his role in securing it. Since then, the Registry has distributed $275,000 among seven Brandon-area charities and $125,000 to 38 rural Christmas Cheer boards and food bank organizations across the Westman region.

The rural portion was divided based on the number of families each organization serves annually.

Erickson & Area Food Bank received $10,543, serving 1,700 families. Erickson, Onanole & Sandy

Lake Christmas Cheer received $248, serving 40 families.

The Minnedosa & Area Food Bank received $4,341, serving 700 families, while the Minnedosa Christmas Cheer Board received $496, serving 80 families.

Several organizations across the broader region also received funding. Birtle & Area Food Bank received $2,636, serving 425 families.

Hamiota & District Christmas Cheer received $155, serving 25

families. Hamiota Food Bank received $1,799, serving 290 families.

Miniota United Church Food Bank received $124, serving 20 families.

Rivers Christmas Cheer received $279, serving 45 families. Rossburn & Area Food Bank received $2,884, serving 465 families. Russell & Area Food Connections received $4,403, serving 710 families. Shoal Lake & Area Food Bank received $2,915, serving 470 families. Virden & Area Food Cupboard received $6,202,

$ Finance a new camper, boat, vehicle, or trip, and you could get up to three months of payments covered.

Connect with a Sunrise lender to enter. *Some conditions apply. Three (3) winners will be selected, one (1) per Sunrise district. Each winner will receive either three (3) months of payments or up to $3,000 in payments, whichever is less. Winner financing must be approved to qualify. Deadline to qualify July 31, 2026. See branch for details.

serving 1,000 families. Virden Christmas Cheer received $961, serving 155 families.

The Registry sourced its distribution list from its own records and a list of food banks provided by Prairie Mountain Health.

The funding comes at a critical time. Food bank usage across the region has been climbing steadily as grocery prices continue to rise, and for many families, these organizations are the last line of support.

2

South Mountain Press

Friday, May 29, 2026

THE

M P Ila unch es new R oa d BUSINESS D IRECTORY Sa fety Stra tegy 2 0 3 0

Your local information source

Manitoba Public Insurance (MPI) is proud to launch Road Safety Strategy 2030 – Safer Roads: A Shared Journey (RSS 2030), its new five-year plan to reduce serious injuries and fatalities on Manitoba roads.

The strategy reflects MPI’s responsibility as a public auto insurer by incorporating the latest collision data and reflecting what Manitobans and partners shared matters most to them when it comes to road safety.

Developed through extensive consultation, it focuses on four pillars: building a stronger road safety culture, forming partnerships based on shared responsibility, improving driving behaviours using targeted and evidencebased programs, and advancing road safety and reconciliation in collaboration

with Indigenous communities. Overall, MPI heard from more than 65 organizations and nearly 3,000 Manitobans who shared their time, experience, and perspectives to help shape the plan, making it one of MPI’s largest engagement efforts in its 55-year history.

“We believe that the people and organizations who work in, interact with, and are affected by the road system every day are our essential partners in shaping a credible and effective road safety strategy,” said Satvir Jatana, President & CEO. “Because of their input, each pillar of our plan represents an area where MPI can influence meaningful change alongside its partners across the province.”

RSS 2030 is aligned with Canada’s Road Safety Strat-

egy 2035+ and the principles of Vision Zero, which aims to eliminate all traffic fatalities and severe injuries, while increasing safe, healthy, equitable mobility for all. It also reflects the specific realities of Manitoba’s road safety landscape.

Through MPI’s consultations, Manitobans and organizations stressed the need to address high-risk behaviours that remain leading contributors to fatalities in Manitoba, including speeding, distracted driving, impairment, and failure to wear seatbelts.

Engagement results also revealed a need for driver education that better reflects the diversity of road users and travel environments.

This includes modernizing driver training, expanding programming for cyclists

and pedestrians, improving access to training in rural and northern regions, and offering more resources for newcomers. Participants also identified driver education, road design, and enforcement as the top factors influencing safety throughout the province.

“The foundation of the plan is built on the fact that road safety is a shared responsibility and that we all play a role in making roads safer. Every Manitoban, including drivers, pedestrians, cyclists and passengers, has a role to play in creating safer roads,” said Jatana.

“MPI is committed to creating meaningful change together with the people, communities and organizations who are also working every day to make Manitoba’s roads safer.”

Annua l w ell w a ter testing is essentia l For many rural Manitobans, a private well is the primary source of drinking water. While groundwater is often clean and reliable, it is not automatically safe. Unlike municipal water systems, private wells are not routinely monitored by government agencies – meaning the responsibility for ensuring safe drinking water falls entirely on the landowner.

One of the biggest risks with well water is that contamination is often invisible.

Harmful bacteria, nitrates, and other contaminants typically have no taste, smell, or colour. Water may appear

perfectly clean but still pose serious health risks to you and your family.

Well water can become contaminated by bacteria such as coliforms and E. coli, which often come from human or animal waste. In Manitoba, contamination is especially likely after spring snowmelt, following heavy rainfall or flooding, and if a well is older or improperly sealed. For this reason, Manitoba health guidelines recommend testing private wells at least once every year, ideally in the spring.

Other contaminants that may be present in well water

include nitrates, bacteria and viruses, parasites, and chemicals from agriculture or industry. Regular testing helps identify these risks before they impact your health.

Even if your well has tested safe in the past, conditions can change. Factors like weather, nearby land use, and aging well infrastructure can all affect water quality. Manitoba experts emphasize that wells located close to each other can have completely different water quality, so you cannot rely on a neighbour’s test results.

Routine testing allows

you to catch contamination early, take corrective action (such as disinfecting the well), and avoid costly repairs or health issues down the road. If contamination is found, steps like chlorination, filtration, or well repairs can restore safe drinking water.

In Manitoba, private well owners are responsible for testing and maintaining their own water supply.

Regular testing isn’t just a recommendation – it’s a critical part of protecting your household.

ing costs more. Transportation costs more. Manitobans need relief that is significant.”

The petition comes as Manitoba families continue to face rising costs across nearly every part of daily life, while the current provincial government is increasing income taxes and education property taxes.

“Increasing the Basic Personal Exemption is practical, fair, and focused on working families,” said Nesbitt. “This proposal would allow Manitobans to keep more of what they earn while helping local businesses and communities grow stronger.”

The Progressive Conser-

vative proposal would create the highest Basic Personal Exemption in Canada and would return hundreds of millions of dollars directly back into the Manitoba economy.

gords@live.com • www.gordsplumbingandheating.com

CALL FOR AN ESTIMATE • 204-848-0424 • GSTREESERVICE.COM

ONANOLE & SURROUNDING AREA

The Clean Machine

MOBILE WASH

BU ILD IN GS – VEHICLE – BO ATS – RV

HOME DETAILING

Ca ll To d a y

H O T T U B S CE N AN

W IN D O W S – SID IN G – CARPET – U PHO LSTERY

M AIN TE ROOF & EXTERIOR FILL – D RA IN – D ECKS – HO USE BU G REPELLEN T – GU TTER VAC – M O SS REM O VAL

204-848-0097 | 204-848-0400 | clearlakeclean.com

Sure-Line Auto • SERVICE & REPAIR

• TIRES

• SAFETY INSPECTIONS

• CASH AND CARRY IMPLEMENT TIRES

• AFTERMARKET PARTS

We Buy Scrap Vehicles & Batteries!

LICENSED MECHANIC ON DUTY We are MPI Accredited for Glass Repair & Replacement

33 Main St. • Erickson, MB • 204-636-2421

FOR R E N T

D o Y ou N eed

IN D O O R STO R A G E SPA CE

Give us a call for all your design and printing needs.

Indoor storage space with concrete floor or sand floor, could store boats, RV, farm equipment.

Book early and keep your equipment or toys out of the sun and winter!!!

N esbitt encoura ges M a nitoba ns P OST ER S? to sup p ort rea l a fforda bility relief Greg Nesbitt, MLA for Riding Mountain, is encouraging Manitobans to sign the Progressive Conservative Caucus petition calling on the provincial government to increase Manitoba’s Basic Personal Exemption to $30,000.

The proposal would eliminate provincial income tax on the first $30,000 Manitobans earn, providing up to $1,500 in annual savings for individuals and more than $3,000 for many two-income families.

“Families in Riding Mountain are working hard, but every month feels more expensive,” said Nesbitt.

“Groceries cost more. Hous-

TEXT/ CALL

PLUMBING & HEATING LTD. 204-729-5854 ERICKSON, MB

SUPPORT LOCAL!

C all/Text Jeff 1-204-868-5040

N e s b itt Pu b lis hin g L td.

204-759-2644 ext. 2 ctwprinting@mymts.net

D O ES F ACEBO O K SUP P O R T LO CAL? Has your organization ever called up Facebook and asked them for a donation to your cause?

Local businesses rely on local support THIS AD COSTS to exist.

204-7 59-2644 SHOP LOCAL TODAY. s m p dis p la y@ m ym ts .n e t

30 A

$

(plus tax)

R E ACH 3,000 R E ADE R S E VE R Y W E E K !

DVERTISE YOUR BUSINESS WEEKLY Call For Rates 204-759-2644 D

South Mountain Press

Friday, May 29, 2026

3

TIME FOR A CHANGE?

P rovin ce lookin g for p ublic in p uton w hether or n otto p erm a n en tly stop our tw ice-a -yea r D a ylight Sa vin gs clock shuffle D O N ALD BERGER So uth M o unta in Pre ss

The province cannot make winter daylight last longer. It can only ask whether Manitobans want more of it in the morning, or later in the day when work, school and errands are winding down.

Manitoba is asking residents whether it is finally time to stop the twice-a-year clock shuffle – the springforward, fall-back ritual that has confused microwaves, annoyed parents, disrupted sleep, and left at least one clock in every house permanently wrong.

Through EngageMB, residents can share their views on seasonal time changes and whether the province should stop changing clocks twice a year. The survey is available through the EngageMB website under “The Future of Time Change in Manitoba.”

The province’s survey information explains that Manitoba currently moves clocks forward in March for Daylight Saving Time, giving later sunrises and later sunsets, and moves clocks back in November for Standard Time, giving earlier sunrises and earlier sunsets.

In plain language, there are three possibilities.

Manitoba could keep the current system. That means continuing to change clocks twice a year.

It could move to permanent Standard Time, which

would mean earlier sunrises and earlier sunsets.

Or it could move to permanent Daylight Saving Time, which would mean later sunrises and later sunsets.

Or, in local terms: do we want more useful light before school and work, or more useful light after work, activities, errands and chores?

The province is pointing to health as one reason for considering change. Manitoba Health’s analysis concludes that eliminating the twice-yearly clock change would be better for population health than keeping the status quo. The most consistent concerns are linked to the spring time change, when sleep and body-clock disruption have been associated with short-term increases in cardiovascular events, injuries, traffic collisions and reduced well-being.

That does not mean one option is magically healthy and the other is not. The clearer health benefit comes from stopping the sudden clock change itself.

The more complicated question is whether Manitoba would be better served by permanent Standard Time or permanent Daylight Saving Time.

Permanent Standard Time would provide more morning light. Sleep and circadianrhythm experts often favour morning light because it better supports the body’s natu-

ral sleep-wake cycle. That could matter for students, shift workers, commuters, farmers, school buses and anyone whose day begins before the sun is fully up.

Permanent Daylight Saving Time would push more daylight later into the afternoon and evening. Manitoba Health’s factsheet notes that, in a province with short winter days, that extra late-day light could help some people leave work in daylight rather than darkness, potentially supporting mood, reducing isolation and encouraging after-work activity. It also notes that more evening daylight has been associated with increased physical activity, including among children.

For rural communities, the decision has practical edges. Morning darkness affects school buses, farm routines, highway travel and early workdays. Evening darkness affects recreation, local shopping, community events, seniors’ activities, walking, skating, errands and the simple winter morale boost of getting home before the day feels completely over.

The Manitoba Health factsheet also cautions that the long-term health effects of permanent Standard Time versus permanent Daylight Saving Time are not fully settled. It says the health effects of permanent Daylight Saving Time are neither uniformly harmful nor uni-

formly beneficial, and can depend on geography, personal health and whether someone is naturally more of a morning or evening person.

That is why the survey matters.

This is not just a technical decision for government.

It affects families, students, seniors, workers, farmers, businesses, sports leagues, churches, volunteer groups, health-care workers, truck drivers and anyone who has ever looked out the window at 5:00 p.m. in January and wondered where the day went.

Other provinces and territories have already moved, or are moving, away from seasonal clock changes. Saskatchewan and Yukon no longer change time, while Alberta, British Columbia and the Northwest Territories are also in the process of stopping seasonal time changes.

Saskatchewan uses permanent Standard Time, while Yukon, BC, NWT and Alberta use permanent Daylight Saving Time.

There is also an economic side to the debate, though it looks different depending where in Manitoba a person lives.

Provincial trade figures show how strongly Manitoba is tied to the United States, but broad numbers can be shaped by major sectors such as manufacturing, energy, electricity and large urban export industries. Locally,

the clock question may feel more grounded in agriculture, trucking, equipment dealers, grain movement, livestock, regional services and the Cenovus ethanol plant at Minnedosa.

That is where time alignment becomes practical.

Permanent Standard Time would line Manitoba up most neatly with Saskatchewan year-round, which may matter for western Prairie agriculture and equipment corridors.

Keeping the current system would preserve Manitoba’s familiar clock relationship with nearby U.S. Central Time partners such as Minnesota and much of North and South Dakota.

Permanent Daylight Time would give Manitoba a winter clock match with Ontario’s Eastern Time business centres, but would put Manitoba an hour ahead of many nearby U.S. Central Time partners during those months.

So the question is not only whether people prefer morning light or lateafternoon light. It is also whether the chosen clock makes sense for the farmyard, the grain truck, the school bus, the equipment parts counter, the hockey schedule, the health appointment and the businesses that move goods and people across the Prairies.

The clock may hang on the kitchen wall, but in rural

Manitoba it also reaches into the field, the shop, the loading dock and the highway.

That is also why participation matters.

If Manitobans do not fill out the survey, the final decision may be shaped by a smaller group of voices. A democratic process works best when people from every corner of the province take part – including rural communities whose daily schedules may look very different from those in Winnipeg.

To take part, go to the EngageMB website and search “The Future of Time Change in Manitoba”. Click Survey or Take Survey. Participants are asked to enter an email address and screen name, agree to the terms of use and privacy policy, and continue through the survey.

It is not every day citizens are asked what time it should be.

So whether you are Team Morning Sun, Team Evening Light, or Team Please Stop Touching the Clock, this is a rare chance to weigh in before the province decides whether Manitoba’s clockchanging days should finally run out.

The clocks may be mechanical, digital or slightly mysterious, but the process should be democratic.

And this time, Manitoba residents get to help say what time it is.

4

OPINION

Friday, May 29, 2026

Le tte rs to the e d ito r:

sm pnew s@ m ym ts.net

R ea ding h a s a n im p a ct on cognitive decline Aging and change go hand in hand.

Although some may bemoan the gray hairs that start to arrive or stiffness in the knees that seems to sneak up on a person of middle age, such concerns are not necessarily enough to lose sleep over.

However, many people 50 or older are nervous about the potential for cognitive issues like dementia, as they grow older.

The Alzheimer’s Association estimates that over six million people have Alzheimer’s disease in the United States. The Alzheimer Society of Canada estimates that there were over 730,000 people living with dementia in the country as of January 2024.

Alzheimer’s disease and other dementias can rob people of their memories, personalities, and abilities to live satisfying, independent lives.

Darrell

Nesbitt AR OUN D T OW N While it may not be impossible to prevent all cognitive issues completely, there is reason to believe that reading could be an ally in cognitive care.

The American Academy of Neurology says that reading stimulates the brain and been shown to slow down cognitive decline in old age.

Reading also may help slow down memory loss.

The powers of reading

were noticed more than 10 years ago when a 2013 study from researchers at Emory University measured readers’ MRI scans as they read books. They found the deeper readers went into a story, the more areas of their brains were activated. This activity remained elevated for several days after participants finished their books. The more a person reads, the stronger complex networks in the brain become.

Researchers at the Texas A&M School of Public Health also noted reading can help the brain.

A 2024 study suggests that older people with mild cognitive impairment who engage in high levels of activities like reading, hobbies and word games have better memory, working memory, attention, and processing speed that those who don’t take part in such endeavors.

Furthermore, a 2021 study published in Neurology

found that high levels of cognitive activity like reading and writing letters, can delay the onset of Alzheimer’s disease by five years among those age 80 and over.

Positive Quotes aboutAging What’s not to love about a good quote?

They’re little snippets of bigger ideas that motivate us to move more, inspire us to give back and even make us laugh out loud.

But in a world where the word ‘ageing’ is often paired with ‘anti’, quotes that put a positive spin on the completely normal process of getting older are worth their weight in gold. Here are some of the favourites of Brightwater Home Care in Perth, Australia…

1). Wrinkles will only go where the smiles have been.”

– Jimmy Buffet 2). Count your age by friends, not years. Count your life by smiles, not

tears.” – John Lennon 3). Growing old is mandatory, but growing up is optional! – Walt Disney 4). Age is something that doesn’t matter – unless you are a cheese! – Billie Burke 5). Aging is just another word for living. – Cindy Joseph 6). It’s not how old you are. It’s how you are old. – Jules Renard 7). When we were small children, we all played dressup and everybody had a good time. So why stop? – Iris Apfel 8). We are always the same age inside. – Gertrude Stein 9). One day you will look back and see that all along you were blooming. – Morgan Harper Nichols 10). Getting old is like climbing a mountain; you get a little out of breath, but the view is much better! – Ingrid Bergman 11). It matters not how

long we live but how. – Philip James Bailey 12). The best tunes are played on the oldest fiddles. – Ralph Waldo Emerson 13). Anyone who keeps the ability to see beauty never grows old. – Franz Kafka 14). Age is simply the number of years the world has been enjoying you. – Unknown 15). It’s important to have a twinkle in your wrinkle. – Unknown 16). Laughter is timeless.

Imagination has no age. And dreams are forever. – Walt Disney

Som e N ot So D eep Thoughts I’m not old… I’m vintage and that makes me priceless!

You call it OCD, I call it put the **** thing back where it belongs.

Thanks for being friends with me. Questionable life choice but I appreciate it.

Diversification should b e a p erm anent com p onent of our econom ic strategy

By CAM D AHL Canadian governments and industry have responded to trade interruptions and global uncertainty with a common refrain: diversify our markets.

This is the response in the face of disruptions with our largest trading partner, the United States. It has also been a response to tariff disputes with China. To its credit, the Government of Canada is actively seeking multiple new trade agreements (some might not make sense, but that is another commentary).

The problem is not that this is the wrong pathway.

The problem is that we often treat diversification as a slogan instead of strategically enabling farmers, processors, and exporters to achieve the objective.

To be clear, the responsibility for realizing diversifi-

Op inion

cation is not only the job of government. Industry has a responsibility to step up to the plate as well.

Hog production and pork processing in Canada is a critical component of the national GDP. In Manitoba alone, the industry annually contributes $2.3 billion to the provincial GDP and supports 23,000 jobs in both rural and urban centres. Almost all of this contribution is driven by exports. 90 percent of the 8.5 million pigs raised in Manitoba are exported, either as live animals to be finished in the U.S. or as pork packages shipped around the world. To say that hog farmers pay attention to international markets would be a massive understatement.

The exposure to the whims of U.S. trade policy is

S end us your

LET T ER T O T H E ED IT O R

W e w elcom e your com m en ts on editoria ls, colum n s, or a n y subjects im p orta n t to you. O n ly le tte rs tha t in clu de n a m e ,a ddre s s a n d a da ytim e p ho n e n u m b e r w ill b e co n s ide re d fo r p u b lica tio n .

sm pnew s@ m ym ts.net

large. We are never going to replace the U.S. demand for our weanlings, but what do we need to do to limit this risk? The answer is almost a cliche. We need to finish more pigs and process more pork here at home.

The opening paragraph of Manitoba’s recent Economic Development Strategy states that “In the face of economic uncertainty driven by tariffs, it’s especially important for Manitoba to have a plan to develop our economy in a way that takes our future into our own hands, and also invests in Manitoba businesses, producers, workers, and families.” Manitoba Pork believes that hog farmers, pork processors, and supporting stakeholders can significantly contribute to this objective if the hurdles to growth can be overcome.

Manitoba Pork also whole-

South Mountain SUBSCR IP T IO N R AT ES: • O nline Edition FREE • in M anitoba $ 62.00 pe rye a r( inc l.PST & GST)

heartedly agrees with the provincial government’s commitment “...to fostering a growing and competitive agriculture and agri-food industry as a key driver of the provincial economy”. How do we turn this aspiration into reality?

With the right conditions in place, the range of investment in plant and barn expansions in Manitoba could be well over $1.5 billion. With a new hog finishing site costing in the range of $15 million, the ability of producers to access long-term, stable, and affordable financing is a significant barrier to accomplishing the goal of growing our capacity.

Announcements have been made about the development of capital funds. For example, Farm Credit Canada recently announced a $5 billion fund, to be created in

Press • restofC anada $ 68.75 pe rye a r( inc l.GST)

Member of the:

M anitoba Com m unity N ewspapers Association C anadian Com m unity N ewspapers Association W e a c kno w le d ge the [ fina nc ia l] suppo rt o f the Go ve rnm e nto f Ca na d a .

CMCA

AUDITED

conjunction with private sector investors. The federal spring economic update revealed the creation of a $25 billion sovereign wealth fund.

These announcements are all well and good but will not unleash the growth waiting to happen if capital remains unavailable to farmers. Governments need to move beyond the catch phrases. Industry stakeholders need to be brought to the table to ensure the policies are in place to deliver capital to the farm gate.

Investment to increase hog finishing and pork processing in Manitoba will not only reduce the reliance on U.S. markets, but it will also create jobs in rural and urban areas, open up additional local opportunities for other sectors of the agricultural economy like feed producers, and increase the resilience of our rural communities in un-

Pub lishe d e ve ry Frid a y b y: N esbitt Publishing Ltd. 353 S tation Road PO Box 160 S hoalLake,M B R0J 1Z0

certain markets.

Current global instability and concerns over our trade with the U.S. have been a wake-up call for Canadians.

But trade diversification should not just be a reaction to crisis. It should be a permanent component of economic strategy. The countries that will succeed in the new global trade environment are the ones that invest steadily in relationships, infrastructure, and competitiveness long before problems emerge.

Canada has many of the advantages needed to succeed, including a strong reputation as a reliable highquality supplier of food, abundant resources, and proximity to major markets.

What has been missing is not potential. It has been urgency and follow-through.

Cam Dahl is the General Manager of Manitoba Pork

P hon e: 204-759-2644 F a x : 204-759-2521 N ew s: sm pnews@ m ym ts.net Advertisin g: sm pdisplay@ m ym ts.net Cla ssifieds: sm pclassified@ m ym ts.net Circula tion : sm pcirculation@ m ym ts.net

Ryan

Racheal

Connie

Publisher/General Manager

Editor

Graphic Design

M ichelle

Darrell

Donald

Classifieds/Subscriptions

News

News

Nesb itt

Gensiorek

Flintoft

Nesb itt

K ay

Berger

South Mountain Press

Friday, May 29, 2026

5

THE FUTURE OF MEDICINE P ra irie M oun ta in H ea lth’s R ura l W eek sees 41 first-yea r m edica l studen ts visitin g com m un ities a cross the region

RAC HEAL FLIN TO FT So uth M o unta in Pre ss

For two weeks, 41 firstyear medical students are shadowing physicians and exploring rural healthcare firsthand across the Prairie Mountain Health (PMH) region.

Happening this week and next, Russell is among the communities taking part, which is welcome news at a time when the area is navigating a physician shortage of its own.

Rural Week, coordinated annually through the University of Manitoba’s Max Rady College of Medicine, places students across 14 communities in the PMH region this week and June 1-5. Along with Russell, participating communities include Brandon, Carberry, Dauphin, Deloraine, Grandview, Hamiota, Killarney, Minnedosa, Neepawa, Roblin, Souris, Ste. Rose, and Virden.

The program gives students their first real exposure to rural and northern medicine. During their placements, they shadow physicians, connect with healthcare teams, tour local services, and take part in community activities designed to show them what life in a rural community actually looks like.

It’s a recruitment tool as much as it is an educational one, and PMH Associate Chief Medical Officer Dr. Kyle Conrad knows that firsthand. A past Rural Week participant himself, Conrad now works as a family practice anesthetist

in Brandon while also supporting Minnedosa, Neepawa, and Northern Manitoba.

“My experience with Rural Week played a significant role in shaping my career,” Conrad said. “I clearly remember how welcoming the community was and how proudly they showcased the care and services they provide. That experience has stayed with me, and I’m proud to continue providing care in rural and northern Manitoba. Rural Week is an essential recruitment initiative, it’s about more than healthcare; it’s about the strength of our communities and the people who make them thrive.”

The program has been a fixture in the medical school curriculum since 2003, when it launched as an optional placement. It became mandatory the following year.

For Russell specifically, the timing of this year’s Rural Week lands in the middle of an ongoing effort to shore up local physician capacity. The community currently has two full-time physicians practicing at Russell Health Centre, with locum physicians providing additional support.

PMH CEO Treena Slate says recruitment in Russell is a priority.

“Regional recruitment efforts are focusing on Russell, to ensure consistent primary and acute care service for this key site for the Western part of our health region,” Slate said.

Two new physicians are expected to arrive in Russell

Erickson Collegiate’s Annual

PLANT SALE Friday, June 5 10:00 a.m. to 1:00 p.m.

• Bedding Plants • Vegetables • Hanging Baskets

this fall. One, Dr. Porimol Debnath, toured Russell and the surrounding area in March as part of the provincial Medical Licensure Program for International Medical Graduates, a one-year upgrading program for internationally trained physicians. A second physician currently completing a separate assessment program is also slated for Russell in Fall 2026. Slate confirmed both placements are planned.

PMH has been actively working the recruitment pipeline. Two physicians who completed Manitoba’s Practice Ready Assessment program in February, Dr. Tolulope Oni and Dr. Marvis Ofurum, are already practicing in Russell and Brandon respectively.

Four additional physicians are currently completing the assessment process and are expected to start in Fall 2026, with planned placements in Russell, Swan River, and Carberry.

The walk-in clinic at the Russell Medical Clinic has also been a source of concern

Salesmen in Print!

D ED ICAT IO N O F N EW M EM O R IALS

With • No Sick Pay • No Office Space • No Mileage Expenses And Works • 24 Hours a Day - 7 Days a Week

South Mountain

Em ail u s at sm pn ew s@ m ym ts.n et Call 204-759-2644

R O Y AL CAN ADIAN L E GIO N BR AN CH 143

– Thursday, June 4 –

All grown from seed by our students!

NEWS TIP?

sell this week and next may not be making those commitments yet, but that’s exactly the point. PMH and participating communities are betting that what students experience during Rural Week has a way of sticking with them… sometimes for the rest of their careers.

Rural Week was organized in partnership with the Department of Family Medicine, Shared Health, and the province’s rural regional health authorities. PMH extends thanks to physician preceptors, healthcare professionals, and community volunteers who make the program run each year.

N e w s p a p e r Ads & F lye rs a re

Call Us Today

THANK YOU FOR YOUR CONTINUED SUPPORT OF THE ECI HORTICULTURE PROGRAM!

ily doctor or nurse practitioner can register through Family Doctor Finder online or by calling 1-866-690-8260.

Virtual care is also available through QDoc, which connects patients with local doctors and nurse practitioners through secure online video visits at no cost. The service can be accessed at qdoc.ca.

“PMH, in partnership with the Manitoba Health Care Recruitment and Retention Office, remains committed to recruiting healthcare professionals for Russell Health Centre and facilities across the health region,” Slate said.

The students visiting Rus-

All Are Invit ed To Attend!

at Erickson Collegiate

Cash or Cheque Only

for residents in recent months. Slate noted that the clinic operates independently of the health authority.

“Regarding walk-in services at the Medical Clinic, this is a privately operated clinic and makes its own decisions regarding hours and services,” she said.

For those without a family doctor or who need care in the meantime, Slate pointed to several options. Residents facing urgent or emergent situations should call 911 or go to the nearest emergency department. For non-urgent concerns or advice, Health Links is available toll-free at 1-888315-9257. Those without a fam-

Press

( 204) 7 59-2644 s m p dis p la y@ m ym ts .n e t

a nd H onora ry F ly-P a st by W W IIAircra ft FROM COMMONWEALTH AIR TRAINING MUSEUM

ER ICK SO N LEGIO N H ALL

CR AW F O R D P AR K H ALL

Coffee & Doughnuts 10:00 a.m.

Dedication Service and Fly-Past 11:00 a.m.

Dedication Service and Fly-Past 3:00 p.m.

Light lunch to follow

light TakO eN VINFT AGE AIR CR AF T fro m E ricks o n M u n icip a l Airp o rt

For booking a ride between 11:30 to 2:30 call 204-727-2444

G reg NES B ITT M LA for R id ing M ountain

204.759.3313 Toll Free 844.877.7767 gregnesbittmla@mymts.net #7 515 4th Avenue Burlington Place, Shoal Lake, MB

6

South Mountain Press

Friday, May 29, 2026

M a vericks drop p a ir to P lum a s After opening the season with a resounding win, the Minnedosa Mavericks dropped a pair of games to the league-leading Plumas Pirates in the Santa Clara Baseball League.

PL U M AS 6 M IN N E DO SA 5 The Mavericks came up just short as they dropped a 65 decision to the undefeated Pirates in Minnedosa on Friday, May 22.

The teams were tied 3-3 heading into the seventh. Plumas scored three runs in the top half, but the Mavericks could only push across two in their final at-bat.

Rylan Denbow belted a two-run home run for the Pirates, while Nathan Braun hit a solo shot. Riley McBride chipped in with three singles.

Austin Taylor singled and doubled for the hosts, while Brayden Stewart and Dayton Heino each stroked a pair of singles and scored twice.

Denbow recorded the pitching win, allowing two runs on one hit over two innings after taking over from McBride in the sixth.

Taylor suffered the loss, giving up three runs on three hits in the seventh. Luke Gugin worked six innings, allowing three runs on nine hits, while striking out seven.

PL U M AS 6 M IN N E DO SA 4

M avericks’pitcher Luke Gugin delivers a pitch to a Plum as batter during play in M innedosa on Friday,M ay 22 Single runs in the fifth and sixth innings were the difference as the Pirates got by the Mavericks 6-4 in Plumas on Wednesday, May 20.

Riley McBride drove in three runs with a double and a single for the hosts. Carter

GAZEBO SCREEN DOORS Wish your hard top gazebo had a walk-in door?

Tired of opening and closing a zippered screen?

204-729-1574 ONANOLE/WASAGAMING AREA

Schettler and Connor Braun each singled twice.

Rylan Denbow recorded the win on the mound, while Eric Sigurdson earned the save.

Devin Foord, who worked all six innings on the mound for the Mavericks, also led the

PUBLIC NOTICE Dust Control Municipality of Clanwilliam-Erickson residents who wish to have dust suppression chemical applied on municipal roads adjacent to their dwelling may now request the service.

Requests are to be received by the Municipality of Clanwilliam-Erickson municipal office by June 12, 2026. The cost of application is $337.13 for a 300’ length, and $561.88 for a 500’ length. Custom lengths are also available if desired. Prepayment is required. Electronic payment options available – contact us for details. Payments will be refunded if there are not enough requests to order a full truckload.

Municipality of Clanwilliam-Erickson Box 40, 45 Main Street Erickson, MB R0J 0P0 (204) 636-2431 admin@ericksonmb.ca

Need Banners or Signs?

W e design a nd printvinylba nnersa nd coropla stsignsin va rioussizes& qua ntities.

Give us a ca ll,w e w ould be h a ppy to provide you w ith m ore in form a tion rega rdin g pricin g a n d turn a roun d tim es.

Nesbitt Publishing Ltd. Ph. 204-759-2644 • Shoal Lake • Fax 204-759-2521 • e-mail: ctwprinting@mymts.net

team at the plate with three singles. Brayden Stewart hit a

PHOTO BY D ARRELL N ESBITT/ SOUTH M OUN TAIN PRESS

two-run home run in the first inning. Aiden McGorman tri-

pled, while Cory Billiaert rapped a double.

26055GE1

South Mountain Press

Friday, May 29, 2026

7

‘ALL STAR’ ADDITION Sm a sh M outh brin gin g hits – a n d a Ca n a dia n con n ection – to R ockin ’ the F ields of M in n edosa this sum m er

D O N ALD BERGER So uth M o unta in Pre ss

When Smash Mouth takes the stage at Rockin’ the Fields of Minnedosa on Saturday, Aug. 1, fans can expect a highenergy set built on some of the most recognizable poprock hits of the late 1990s and early 2000s.

Formed in San Jose, CA, Smash Mouth rose to international fame with charttopping singles like ‘All Star’, ‘Walking on the Sun’, ‘Then the Morning Comes’, and their enduring cover of ‘I’m a Believer’. Their music became embedded in pop culture through radio, film, and the Shrek franchise – giving the band rare cross-generational appeal that continues today.

In an interview with the Minnedosa Tribune, founding member and bassist Paul DeLisle reflected on what still makes festival performances special.

“Ever since I was a child, I’ve always loved the communal spirit and electric atmosphere of music festivals,” he said. “The gathering of likeminded people with a singular goal of having fun and rocking out.”

More than two decades after their breakout success, Smash Mouth’s catalogue continues to reach new listeners.

“It’s a wonderful and entirely

unforeseen phenomenon,” DeLisle said. “Thanks to that ubiquitous Shrek movie, these songs keep resonating with generations of children in a timeless way. They are also pretty darn good recordings.”

Canadian audiences – especially those in smaller communities – leave a lasting impression on the band.

“Friendliest people in the world,” DeLisle said. “And very appreciative of the fact

that we happily endure the tricky challenges of traveling to these less than urban locales.” That appreciation translates directly to the stage. “Minnedosa will get 100% effort from Smash Mouth. Just like Toronto or New York City would.”

Despite their California roots, Smash Mouth carries a strong Canadian connection.

“Smash Mouth is two thirds Canadian,” DeLisle noted, pointing to Ontario-

born members within the band. “And my sister Kathy was born in Portage la Prairie... Canada is very much in our hearts.”

As Rockin’ the Fields prepares to welcome thousands of fans to Minnedosa this summer, Smash Mouth’s appearance adds a familiar and accessible headline act – one built on songs that audiences don’t just recognize, but remember.

For many in Westman, it

stage. And on a summer lakeside night in Minnedosa, those songs will feel right at home.

Protect investment HAIL INSURANCE Access to all major providers

Planning a

Financing options at

Community Event?

If you tell them... They will come!

When you are planning a Community Event you have to let everyone know what is going on – when and where. This is most effectively done through advertising.

Through advertising, you are building a network of potential event attendees. Take this opportunity to let everyone know what you have planned for them!

won’t just be a concert moment – it will be a generationally shared soundtrack coming back to life on a prairie

Ca ll Co n n ie o r R ya n

for more info on special advertising packages!

South Mountain

Press

204-7 59-2644 • Sho a l L a ke • s m p dis p la y@ m ym ts .n e t

0

% OAC *

to Nov. 30, 2026

Count on NorthStar Insurance for the coverage you need to protect your investment against the perils of hail and fire this growing season.

* On approved credit

Birtle . Brandon . Erickson . Roblin . Rossburn

1.800.414.6049 |

north-star.ca

8

South Mountain Press

Friday, May 29, 2026

N eep a w a Golf & Country Club ea rns na tiona l recognition Paper Clips News from MB/SK weeklies Wood of Red Deer, AB stopped by the Banner & Press office on April 27, hoping to uncover a few details from an incident that occurred back in 1976, which has stayed with him ever since. Wood and his coworker Ken Church were employed at the local Co-op when a potentially dangerous situation unfolded on Sunday, May 23, 1976, when a railroad tanker carrying anhydrous ammonia ruptured a hose, releasing hazardous gas into the air. Wood became one of the key individuals on the scene in preventing what could have been a major industrial disaster. Their actions were later recognized in the May 27, 1976 edition of the Neepawa Press, which featured an article of the incident on its front page under the headline “Ammonia gas causes worry. “ Killarney: The Guide – The Shamrock Centre, located in Killarney, has been named the first place winner in Manitoba for the 2026 Growing Home with BASF program. earning $25,000.

This year’s additional finalists were Woodlands Park 150 Inc., who brought home the third place prize of $5,000, and Springfield Agricultural Society won $10,000 for second place.

Boissevain: The Recorder – Rob Adams, who has been a councillor for more than two decades, is leaning in the direction of running for head of council, in this year’s election. Adams was first elected to Council in 2002, finding it to be a lot of work, and a position one never gets recognition for, but having some good responses from people, he is seriously taking a look at the head of council position with the announcement of Judy Swanson stepping away from the position.

Moosomin: The WorldSpectator – How popular barrel racing is, you might ask?

Eighty riders strong, the Ponderosa Jackpot Series showcased by Jennie Weber of Ponderosa Ranch at Carlyle, for the second year concluded on April 25. Ages of competitors ran from three years old up to 70 years of age, all of them having the same goal in mind, to have fun.

TRIBUTE TO PIONEERS

DAR R E L L N E SBIT T / SO U T H M O U N T AIN PR E SS

Throughout the Parkland and Westman regions of the province are a selection of cairns – human-made piles of stacked stones raised for a purpose, usually a marker or as a burial mound. Although the population of the hamlet of Menzie, situated on Highway 45 between Oakburn and Elphinstone, has dwindled over the years, this cairn erected as a tribute to the pioneers of Menzie and Ward 6 within the R.M. of Strathclair, highlights the importance of pioneering families to the area.

BUSINESS DIRECTORY

THE

Neepawa: The Banner & Press – The Neepawa Golf & Country Club – a hidden gem – enters the 2026 season with a major accolade, one determined by those who know the game best, the golfers themselves. The Neepawa course claimed first place on GolfPass’s annual “25 Top Public Golf Courses and Hidden Gems in Canada” list, as part of its Golfers’ Choice awards. The Golfer’s Choice rankings are designed to help players discover standout public courses while offering good value.

Rivers: The Banner – Rivers Collegiate transformed into a scenario that students will never forget, as Mothers Against Drunk Drivers (MADD) Manitoba, in collaboration with the Riverdale Fire Department, Riverdale EMS, Blue Hills RCMP, and Campbell’s Funeral Service, conducted a mock emergency exercise aimed at enlightening students about the critical dangers of impaired driving MADD Manitoba has been at the forefront of the building of the fight against impaired driving for over 30 years.

Virden: The EmpireAdvance – Around for 27 years, the Elkhorn and Area Foundation, granted close to $101,000 to community projects at the May 2026 grant night. Also the evening saw former CAO, Garth Mitchell, presented with the Citizen of the Year award, upon being nominated by the Elkhorn Gospel Fellowship Church.

Moosomin: The WorldSpectator – Construction on the new Grenfell Long-Term Care Home is progressing on schedule, reaching 25 percent completion. Work to date includes wood framing, which is approximately 75 percent complete, with roof trusses also being installed. Rural and Remote Health Minister Lori Carr and fellow government officials are pleased to see steady progress on the new 33-bed long term care home. The Saskatchewan government is investing nearly $40 million towards the project. Onsite work, led

by PCL Construction Management Inc., began in July 2025 and substantial completion is anticipated by Spring 2027.

Neepawa: The Banner & Press – An Alberta’s man’s drive through Neepawa this spring turned into a journey through both his and the town’s local history. Brian

A1

Your local information source

Matthew Kroeker Journeyman Mason

Great Deals on pre owned Cars, Trucks & Sport Utilities Trailer Sales & Rentals

Tile

Masonry

Kitchens, Baths Field Stone, Brick, Veneers Waterproof Showers Fireplaces Steam Rooms Masonry Heaters

• Cargo • Travel Trailers • Equipment • Horse/Livestock • Flat Beds • Utility

#1 Hwy Brandon

All repairs, renovations, and new construction Cell: 204-232-9797

1 888 571 8899 www.aats.ca

Specializing in Complete Cottage Lot Preparation New Holland E215B w/twist wrist bucket & thumb

•Exca va tion s • G ra vel• Tren ch in g • La n d sca pin g •Certified In sta ller for H old in g Ta n ks, Septic Ta n ks a n d D ra in Field s •La ser D itch in g • D ozer W ork •Con stru ction Site Prep • B ru sh Clea rin g

M att Re m p e l– Birn ie ,M B Ph o n e :(204 )966-3 5 18 Ce ll:(204 )84 1-0988

established since 1987

m att@ re m p e lb ackh o e .ca

KEN BEATTY CONSTRUCTION YOUR COMPLETE SUPPLIER FOR: • Lot clearing & leveling • Excavation & backfill • Landscaping - top soil & grass seeding • Crushed gravel & stone • Limestone & black granite

• Septic tanks & fields • Holding tanks (cement or fiberglass) • Trenching & materials • Road building

Heavy Duty Repairs • Truck & Trailer Certified Safeties Two Certified Heavy Duty Mechanics Trucking – Cats – Backhoe 3 miles south of Onanole on Hwy #10

Ph: 204-848-2477 Fax: 204-848-2977

DEREK DUDMAN • Demolition • Well Hookups • Skidsteer Service • Sand, Gravel, Stone • Backhoe Service • Topsoil, Manure • Lot Clearing • Landscaping • Retaining Walls • Driveways • Snow Removal • Culvert Installation • Basement & Crawlspace Excavation • Certified in Wastewater Management (holding tanks & septic tanks & fields)

Onanole/Clear Lake, MB Office 204-848-2319 Cell 204-848-0171

ADVERTISE YOUR BUSINESS WEEKLY – CALL FOR RATES 204-759-2644 A1

South Mountain Press

Friday, May 29, 2026

The challenge is to fill every row across, every column down, and every 3x3 box with the digits 1 through 9. Each 1 through 9 digit must appear only once in each row across, each column down, and each 3x3 box.

SUDOKU CHALLENGE 3

N on-toxic containers best for grow ing plants

How to p lant and grow in containers

9

7

7

5

8

8

4

4

7

6 5

7

3

9

2

3

6 4 2 #7943

7

1

2

3

5

2

5

8 8

2

7

4

MEDIUM

www.sudoku.name

7

5

9

3

2

9

7

6

8 9 3

2

8

4

3 HARD

#6040

1 6

3 6

5 9

3

9

www.sudoku.name

Puzzle answers can be found in this week’s classified ad section Patricia

Hanbidge GAR D EN IN G space in the spring. I generally plant at about 80 percent of what is recommended if you were planting in a bed and thus hit the middle ground for container success throughout a season of three to four months. If you have a longer season, then plant at a higher percentage than 80% spacing.

Never fill your containers with only garden soil, as the plants will never do well. Use a peat based potting mix, as it will give proper aeration and drainage. If you are potting up containers outside, then you can mix your own with one part garden soil: two parts peat moss: and one part perlite.

Fill the container about three quarters of the way with your soilless mix and then add a bit of slow release fertilizer like 14:14:14. This will help your plants to have enough food to grow to their best ability. I find that sometimes, I do not feed the containers with great regularity so this helps reduce this habit as summer progresses and other things get in the way of the best culture. Plan to feed weekly with a complete fertilizer or alternatively every time you water with a dilute solution. Leave a couple of inches of headspace to the rim of the pot, so watering is simplified.

Arrange the plants appropriately using the “Thriller, Filler and Spiller” and ensure you loosen any that are root bound. Choose plants that look attractive together and suit what you like to see. Water immediately with a diluted high phosphorus, complete fertilizer and enjoy the show you have created.

Hanbidge is the Lead Horticulturist with Orchid Horticulture.

Find us at www.orchidhort.com; at growyourfuture@gmail.com or on facebook @orchidhort.

BUSINESS DIRECTORY

THE

I love growing a garden in a container! It is easier, there is no dealing with the challenges you may find in your local soil, and I can control all facets of the growing!! The only downside is you always need to do more watering!

If you are new to growing in containers, then we need to begin with the basics. Ensure that whatever you are using for a container has adequate drainage holes. My favourite containers are large tree pots that I obtained by planting container trees. However, you can always use a vessel that was once used for something else – as long as it is of nontoxic material and you can drill holes so water can leave the pot/container.

As you are providing the entire home for the plants you put into the container, it is important to choose plants that have similar cultural needs. For instance, do not mix shade and sun lovers in the same pot and ensure that the moisture levels that plants will need are similar.

When it comes to choosing between plastic or terra cotta – I recommend using plastic or glazed pots unless you are growing succulents or cacti.

Terra cotta pots breathe well and dry out quite quickly, while plastic or glazed/sealed pots tend to breathe less as they are impermeable to air and water. I always prefer using the pot within a pot technology, as then you retain the pretty and the practical and maintenance is simplified.

Bigger is generally better – but that is also dependent on what is growing. Tomatoes and other fast growing, heatloving veggies need to be planted in what seems like a ridiculously large pot in early summer. Do not worry – the tomatoes will grow and will need to have a water reservoir in order to provide you with tasty tomatoes right through until our temperatures drop in the fall. For other plants, you are better off, transplanting as the plant grows.

For annual ornamental plants – the pot size is generally set and you fill the container accordingly. If you wish to have an early show with a full container, you literally overplant in the spring and as summer progresses and your annuals get larger, some will be removed. If you do not follow this guideline, then plant with some extra

6

9

M cReal

Eavestroughing 204-867 -37 38

• siding - soffits - roofing - steel • basement weeping tile & waterproofing • screw piles - concrete demo • pole shed to heated shop conversions

A2

Your local information source

RTM Home Construction Call Mike at 204-573-8668

Custom Built Homes & Cottages

LET US HELP YOU Design & Build Your Dream Home or Cottage Start to Finish

We buy houses and commercial buildings that need work.

204-805-5944

COMMERCIAL & RESIDENTIAL GENERAL CONTRACTORS

Residential & Commercial Electrician

Renovations • Concrete • Woodworking • Millworks Drafting and Design

Hosting an event?

204-848-2085

ADVERTISE TODAY

GLEN BURGESS

204 868 5211

If you tell them they will come.

smpdisplay@mymts.net

info@collyers.ca

M R O R oofing & R enos M AT T H E W O SW AL D

• Shingles/Tin • Eavestrough • Soffit & Fascia • Siding & More

ADAM PAN K R AT Z Licen sed Electricia n

Owner/Operator

1-204-963-0455 Shoal Lake, MB

“Your Local Contractor”

Call For Your Free Estimate

Clea r La ke & Surroun din g Area s Electrica l R ep a irs R en ova tion s New Con struction P rojects Custom Sm a rtHom e Solution s

CLASSIFIED ADS 25 WORDS...

ONLY

CABINS – R ESID ENTIAL CO M M ER CIAL – F AR M Ca ll,T e xt o r E m a il a da m .p a n kra tz@ o u tlo o k.co m

431-7 56-3333

$ 00

7

+ GST

Extra weeks are one-half original cost DEADLINE: Tuesday at 12:00 p.m.

South Mountain

Press

Ph: 204.759.2644 ext. 1 Fax: 204.759.2521

smpclassified@mymts.net

Snow Removal Roofs & Driveways Property Monitoring • Skid Steer Rental

Yard Care Grass Cutting • Aerating Spring & Fall Clean Up Fertilizing & Spraying Branch Trimming Garbage Hauling Eavestrough & Siding Cleaning Hedge Trimming

Weekly Garbage & Recycling Pickup Commercial Dumpster Rental

Andrew Dobson 204-848-0388 dobsonyardcare@gmail.com

ADVERTISE YOUR BUSINESS WEEKLY – CALL FOR RATES 204-759-2644

10

South Mountain Press

Friday, May 29, 2026

The future of longevity science Dr.

Roizen H EALT H Y LIVIN G harmful substances and dying cellular matter. A Chinese company has moved into human trials.

But don’t wait for these to be available; start rejuvenating yourself today with smart lifestyle choices outlined in “YOU: The Owner’s Manual, revised.”

reveals that 25% of perimenopausal women report anxiety, while almost 40% of postmenopausal women do. To top it off, 25% of women in perimenopause contend with insomnia; it’s a problem for 42% of postmenopausal women.

There’s also an increase in the risk of cardiovascular disease beginning in perimenopause and accelerating after menopause. One study found that significantly increased levels of lousy LDL cholesterol happen during the transition years and may account for women’s increasing risk of

heart attack, stroke and cardiovascular-related death.

You can protect yourself, however, by making sure you have high scores on the American Heart Association’s Life’s Essential 8 and Life’s Crucial 9. Unfortunately, only 21% of women have an ideal Essential 8 score – meaning they maintain a healthy blood pressure, are physically active, get enough sleep, manage with weight and control their cholesterol and blood sugar, and do not smoke. The Crucial 9 adds managing depression, which impacts cardio-

chronic diseases like fragile bone, heart attack and breast cancer.

Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers.

Check out his latest, “The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow,” and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.

BUSINESS DIRECTORY

Your local information source

D on’t rely on socia l m edia

Put your message here...

Q: I’m headed toward menopause. What emotional and cardiovascular risks might I encounter – and how can I avoid them? Got any ideas? – Shirley T., Knoxville, TN A: Perimenopause (the years heading toward cessation of your period) and post menopause can present challenges. Before menopause, around 40% of women in their 40s and 50s say that they contend with mood shifts. And a new meta-study that reviewed more than 100 studies on the psychological symptoms associated with the transition through menopause found that around 30% of women feel depressed. The study also

vascular health as well as emotional well-being.

For help contending with challenges associated with menopause, there’s exciting news: In December, my latest book, “YOU: Getting Older, The Owner’s Manual For Your Golden Years,” comes out. Until then, there’s a treasure trove of info on why it’s smart to ask your doctor about using bioidentical estrogen patches, Prometrium (micronized progesterone) pills, and daily baby aspirin to manage symptoms and improve your chance to avoid

B

THE

Q: What’s percolating in research that may deliver on the promise of longer, healthier lives? – Steve R., Chicago, IL A: The challenges posed these days by obesity, stress, and economic hardships take their toll on millions of folks.

But anyone can take steps to have a healthier weight, manage stress and even improve their financial situation. And there is so much going on in medical research that lets us look to a future where we will be able to prevent and reverse aging processes that weaken immune, cardio, muscle and neurological strength.

There are three areas in which interesting trials are being conducted. I believe they will revolutionize the future of our well-being.

1. Therapeutic plasma exchange has been found to eliminate mis-signaling proteins, like inflammatory cytokines, that can lead to metabolic disorders, neurodegeneration and immune system dysfunction. TPE may also help you heal and regain normal heart functioning after a heart attack. A new study published in Aging Cell shows that in older mice, post-heartattack TPE induces cardiac repair and recovery of motor function and endurance. For solid evidence on TPE’s powers, check out lifespanedge.com.

2. Regeneration of stem cells – two companies are now in Food and Drug Administration-approved clinical trials – may allow for repair of damaged cells and organs and reverse chronic diseases like Parkinson’s, Type 1 diabetes and heart problems.

3. Reviving old cells so that they function fully as you age has been shown to protect the body from inflammation, accumulation of potentially

INVESTMENTS | TAX PLANNING | RETIREMENTS | INSURANCE MORTGAGES | GROUP BENEFITS | ESTATE PLANNING

SERVIN G W ESTERN M AN ITOBA CALVIN VAN D ERSC HU IT 204.740.0081 calvin.vanderschuit@ igpw m .ca JAYD EN LAM B 204.523.0924 jayden.lam b@ igpw m .ca

Not everyone has facebook!

Hit your target by advertising in the South Mountain Press!

2 0 4-7 59-2 6 44

$9 per week

sm p disp la y@ m ym ts.net

Only $216 for 6 months

SE R VIN G CL E AR L AK E ,O N AN O L E ,D IT CH L AK E ,SAN DY L AK E ,E R ICK SO N & AR E A FOR SALE

LESLIE Whitney Sharkey, CPA, CA

Howard Wirch, FCPA, FCGA

WOYWADA-BARNETT REAL ESTATE SALES PROFESSIONAL

Dauphin – 15-1st Avenue S.W. Phone: 204-638-3005 Brandon – C-1239 Princess Ave. Phone: 204-727-2468 Onanole – 126 Whirlpool Dr. Phone: 204-848-7413 Shoal Lake – 515 4th Ave. Phone: 204-759-2680

realestate@mymts.net www.ParklandRealEstate.biz

204.848.0599

Auto, Home & Cottage, Commercial and Travel Insurance Ph: 204 636 2314 35 Main Street Fax: 204 636 7743 PO Box 336 Erickson, MB R0J0P0 Email: kristy.vermiere@north star.ca

sensus

MARTIN-LIBERTY REALTY INDEPENDENTLY OWNED AND OPERATED

Chartered Professional Accountants Ltd.

633 18th Street, Brandon, MB R7A 5B3

Russell – 209 Main St. N. – 204-773-2106 Shoal Lake – 426 Station Rd. – 204-759-2152 Brandon – 929 24th Street – 204-727-5577 AUDRA NYCHUK, CPA, CA • KYLE PAUL, CPA, CA TIFFANY BODNARIUK, CPA, CA • IAN MCMULLAN, CPA, CA • BRETT FORDYCE, CPA, CGA

Cell: 204 761 6680 Fax: 204 848 7320 JodyHanlon@royallepage.ca www.royallepagebrandon.ca

Jody Hanlon Sales Representative

“Your Local Clear Lake Specialist”

ADVERTISE YOUR BUSINESS WEEKLY – CALL FOR RATES 204-759-2644 B

South Mountain Press

DEADLINE: Tuesday at 12:00 Noon

Friday, May 29, 2026

11

Classified Advertising Rates Minimum 25 words $7.00, additional words 25¢ (plus GST)

Place your Classified Advertisement by Phone, Fax, Mail or E-mail Extra weeks are one-half original cost • Not responsible for errors in handwritten submissions Ph: 204-759-2644 Ext. 1 Fax: 204-759-2521 E-mail: smpclassified@mymts.net Special rate for Obituaries, Cards of Thanks, In Memoriams Mail: Nesbitt Publishing Ltd., Box 160, Shoal Lake, MB, R0J 1Z0

Reach the entire Province: $189.00 (49 weekly papers) Westman or Eastman regions: $119.00

CO M IN G E VE N T S Mass, Saturday, June 13,10:30 a.m., Jackfish Church. Pot luck lunch to follow.

Join The Fight Against Prostate Cancer. The Motorcycle Ride for Dad is Saturday, May 30, 10:00 a.m., Polo Park, Winnipeg. Visit: ridefordad.ca/manitoba to register or make a pledge.

It’s hard to believe but not everyone has Facebook. This ad you’re reading costs $13.50 and reaches over 5 communities and 3,000 readers every week. And next week it will be half price. Planning an event? If you tell them they WILL come. Call Michelle at 204759-2644 ext. 1.

AR T ICL E S F O R SAL E Hiring for the summer? Selling something? Doing an online event?

Let us help you book your blanket classified ads and Response and Power Builders ads across Manitoba to increase your marketing presence. Your ad will be seen in the MCNA Member Newspapers, in over 368,000+ homes in Mani-

toba. Please call this newspaper 204-759-2644 to book now or call MCNA at 204-947-1691 for more details or to book ads. Taking advantage of our great pricing.

MCNA - Manitoba Community Newspapers Association. www.mcna.com Did You Know? We print Personal and Business Cheques! 100 Personal Cheques $113.99 + taxes, call for pricing on Manual Business Cheques and Laser Business Cheques. Call Connie at 204759-2644 Ext. 2 or email ctwprinting@mymts.net. Nesbitt Publishing, Shoal Lake.

W AN T E D Licensed gun dealer looking for firearms in all classes, and anything firearms related. Inheritance assistance provided. Can store handguns during the ban. Call or text Keith 204-471-9015.

Wanted: Collector paying top prices for old advertising signs, gas pumps, Red Indian, White Rose, Buffalo, Ford, Dodge, GM. 1968-1970 Chargers, 1970 to 1971 Barracuda’s. Running or not. Call 306-221-5908.

HELP WANTED

Minimum 25 words $7.00, additional words 20¢ (plus GST) • It is preferred if Obituaries can be emailed.

Any obituary copy that is typeset by our staff will be subject to proof approval prior to publication.

No discount for municipal or government ads • Ads not pre-paid by Thursday Noon are subject to a $2.50 billing charge

SE E D F O R SAL E Forage Seed For Sale: Organic & Conventional: Sweet Clover, Alfalfa, Red Clover, Smooth Brome, Meadow Brome, Crested Wheatgrass, Timothy, etc. Birch Rose Acres Ltd., 306-921-9942.

N O T ICE S Attention to all Nesbitt Publishing customers! We have been having problems with the emails that we send out going to people’s junk or spam folders by mistake. So if you are expecting a reply from an email or an invoice please take a moment to check your junk and spam folders just in case it’s in there. We hope to get this resolved soon. Thanks for your patience.

Private mortgage lender. All real estate types considered. No credit checks done. Deal direct with lender and get quick approval.

403-543-0927. www.firstand secondmortgages.ca

Advertisements and statements contained herein are the sole responsibility of the persons or entities that post the advertisement, and the Manitoba Community Newspaper Association and membership do not make any warranty as to the accuracy, completeness, truthfulness or reliability of such advertisements. For greater information on advertising conditions, please consult the Association’s Blanket Advertising Conditions on our website at www.mcna.com.

Does Facebook support local?

Has your organization ever called up Facebook and asked them for a donation to your cause? Local businesses rely on local support to exist. Shop local today.

H ER IT AG E CO -O P H O M E CEN T R E CLER K a nd Y AR D AT T EN D AN T E ricks o n ,M B He rita ge Co -o p is hiring fo rtwo full tim e po sitio ns, Ho m e Ce ntre Cle rk a nd Y a rd Atte nd a nt, fo r o ur Ho m e Ce ntre in Eric kso n, M B. Fo rm o re info rm a tio n o rto a pply visit

w w w.heritageco-op.crs

CLASSIFIED ADS... small in size, huge in results

– Online Only Auction –

DAKOTA SORENSEN RANCH RETIREMENT

– Online Only Auction –

Eddystone, MB

DENNIS & GLENDA MEDWID FARM RETIREMENT

MONDAY, JUNE 8, 2026

Ethelbert, MB

WEDNESDAY, JUNE 10, 2026 Soft Close at 7:00 p.m.

Soft Close at 7:00 p.m.

VISIT www.gartonsauction.com for equipment details, pictures, and bidding.

FOR INFO OR VIEWING: Previewing June 5 and 6.

Call-text Dakota at 306-662-3434 for info.

Autobody Technician

FOR INFO OR VIEWING: Call Dennis and Glenda at 204-742-3350 for info or previewing June 5 and 6.

We are looking to hire a JOURNEYMAN AUTOBODY TECHNICIAN for a busy auto shop. Would consider third or fourth year apprentice. Applicant should be able to work on all makes and models and perform quality repairs as per industry standards.

TRACTORS, VEHICLES: Versatile 895 4wd tractor, duals; 1975 Ford 900 series tandem truck, 534 gas engine, 18’ Midland box, etc; 1979 Chev C60 truck, Cancade 15’ box/hoist, etc; 1965 Chev 30 truck, B&H, 6 cyl gas; other vehicles; FARM MACHINERY AND EQUIPMENT: Massey 750 combine, pickup header/chopper, Perkins 6-cyl diesel; 1987 JD 7720 Titan11, pickup/chopper; 1986 JD 2360 21’ swather, MacDon header; 6bottom plow; cultivators; Versatile 400 15’ swather, gas engine; Versatile 400 15’ bat reel; swather mover; Inland sprayer, 2200l tank, 60’ boom; anhydrous rig, 40’ tank; Flexi-coil 82 system auto fold harrows, 14 sections; MF 18’ straight cut header; Brandt and other grain augers, hoppers; Degelman 570 rock picker; swath, land rollers; grain cleaners, large grain/fertilizer bins, tanks; machine and truck parts, tires, filters, fluids; chicken feeders; TOOLS AND SHOP: Rockwell Beaver table saw; bandsaw, shop supplies; lumber, building materials, tin; metal pipes, tubing; aluminum cable tray, vehicle running boards; grease tubes, hydraulic cylinders, signs; HOUSEHOLD, OTHER ITEMS: vintage jars, jugs, crocks; Acme cook stove; old metal scale; vintage Singer sewing machine, cream separator; signs, horseshoes and much more!

TRACTORS, VEHICLES, TRAILERS: JD6430 FWA Premium tractor, 8400 hrs; 2019 Kubota, KVT trans, LM 2605 quick attach loader, 8’6” bucket/grapple, GPS autosteer, etc; Coop implement 650 tractor, 73hp; NH W130B loader/bucket, 6800 hrs; ASV HD4500 post-track skid steer, front PTO, std Bobcat quick attach; multiple skid steer attachments; 2002 Nissan Xterra, 267,813 km; 2010 Chev Cobalt, 165,383km; 1994 GMC 3500 diesel truck w/bale deck; Freightliner sleeper cab, Detroit engine, 13-speed; other vehicles; 4-Star 24’ aluminum stock trailer; Kiefer 18’ stock trailer; Trailtech trailer, 24’x8’ w/ extensions; Doepker end-dump gravel trailer; flat deck trailer, 35’ deck; other trailers; FARM AND RANCH MACHINERY AND EQUIPMENT: Claas Jaguar 900 10-row harvester, new knives, 4866 hrs; JD 1610 chisel plow w/attachment; summer harrow 82’ wide; Luck Now 900 feed wagon; Vermeer 605N baler, 504 PRO silage baler, M7050 disc mower; disc packer, disc drill; 12-wheel v-rake; Brandt bale processor; lge qty selfstanding and other steel panels, gates, bale feeders, troughs; drill stem pipe; windbreak panels; lumber, poles; cattle guard, box stall/steel frame; loading chutes, cattle oilers, waterers, vet supplies; solar panels, fencer supplies, posts; fuel tanks, tires, etc; YARD, GARDEN, RECREATION, TOOLS, SHOP: 20’ Cub Cadet garden tiller; 2007 Yamaha Grizzly 700FI; quad lift; gas pressure washer; 1500lb winch-new; small electric tools, shop supplies; mobile tool chest; metal insulated doors; HOUSEHOLD, OTHER ITEMS: Adirondack chairs, vintage items and much more!

BID NOW AT WWW.GARTONSAUCTION.COM

BID NOW AT WWW.GARTONSAUCTION.COM

has immediate openings for the following positions:

Light Duty Mechanic We are looking to hire a full-time JOURNEYMAN LIGHT DUTY MECHANIC. Would consider fourth year apprentice. Duties to include, but not limited to: general engine and mechanical repairs, electrical service diagnosis, oil changes, install and balance tires, perform tire rotations, etc.

All applicants must be organized, highly motivated, and have a keen eye for detail. Individuals should have excellent communication and people skills and take pride in delivering outstanding customer service and quality workmanship.

We offer competitive pay, group benefit plan and a positive work environment. Applicant must possess a positive attitude and the ability to work as part of a team.

Drop off resumes: Shoal Lake Rad & Glass, 316 Elm St., Shoal Lake, MB Email: shoallakeradglass@gmail.com Phone: 204-759-2251 We appreciate your interest but only those selected for an interview will be contacted.

VISIT www.gartonsauction.com for equipment details, pictures, and bidding.

Auction Service

Auction Service

SERVING THE PARKLAND AND SURROUNDING AREAS SINCE 1992

SERVING THE PARKLAND AND SURROUNDING AREAS SINCE 1992

PO BOX 543 DAUPHIN, MB R7N 2V3 Phone: (204) 629-2583 Cell: (204) 648-4541 garton@inetlink.ca www.gartonsauction.com

PO BOX 543 DAUPHIN, MB R7N 2V3 Phone: (204) 629-2583 Cell: (204) 648-4541 garton@inetlink.ca www.gartonsauction.com

12

South Mountain Press

Friday, May 29, 2026

RCM P investigating a fatal single vehicle collision in Thom p son On May 23, Thompson RCMP received a report of a vehicle having collided with a hydro pole on Thompson Drive North. Additional calls began to come in that this same vehicle had been observed driving erratically in a nearby parking lot prior to the collision. Officers attended to the scene and located the vehicle, with two occupants, which had sustained extensive damage after coming to a stop in the westbound lane.

The driver, a 56-year-old male from Thompson, was taken to hospital where he was pronounced deceased. The 53year-old female passenger, also from Thompson, was taken to hospital with serious but non-life-threatening injuries. Thompson RCMP, with assistance of RCMP Traffic Services, continue to investigate.

On May 22, RCMP were called to a collision involving a pedestrian at the intersection of Main Street and 8th Avenue in Swan River. The

continue to investigate.

RCMP Briefs Provincial Roundup pedestrian was seriously injured after being struck by a truck. She was transported to hospital. Traffic at the intersection was temporarily closed but has since reopened.

On May 16, Ste. Rose du Lac RCMP responded to a two-vehicle collision on the Ebb and Flow First Nation that resulted in six people being injured. The collision, between an SUV and a side-byside outdoor recreational vehicle, occurred at the intersection of Lake Road Northeast and Point Road South. Five people were inside the side-by-

side, and all were injured to varying degrees, with a 17year-old male passenger transported from the scene by air ambulance to hospital in Winnipeg. The 21-year-old female driver was taken to hospital in Dauphin, then transported to Winnipeg for further treatment. Both remain in hospital at last report. Three other passengers – an 18-year-old female, 11-year-old female and a one-year-old girl – were

treated and released from hospital in Dauphin. The SUV’s driver – a 34-year-old female – fled the scene on foot. Officers located her at a nearby home and she was subsequently transported to hospital in Dauphin for treatment. The cause of the collision is being

investigated.

On May 20, at 2:20 am, Thompson RCMP were called to the report of a stabbing in an open area located off of Princeton Drive in Thompson.

The male victim was transported to hospital where he succumbed to his injuries. Thompson RCMP, along with RCMP Major Crime Services and RCMP Forensic Identification Services,

26055GE0