South Mountain P re s s
WINTER BLUES
DARRELL NESBITT/SOUTH MOUNTAIN PRESS
Fire pits, picnic tables, recreational camper shells glistening with a layer of snow share the song ‘Winter Blues’ at the Erickson Campground and plenty of others across the area. Should the blues have you down, the warmth of the sun and melting temperatures nullifying the large banks of snow pushed and piled within communities as of late, is an indication the season of spring isn’t too far off.
Nesbitt secures PC nomination
Greg Nesbitt will seek a fourth term as MLA for the Riding Mountain constituency in the next general election
Greg Nesbitt has been confirmed as the Progressive Conservative party’s candidate for the Riding Mountain constituency in the next Manitoba provincial election.
Nesbitt, who has represented the Riding Mountain constituency as the MLA since 2016, said he is honoured to once again carry the Progressive Conservative banner and continue advocating for rural communities across western Manitoba.
“It’s a privilege to speak for the people of Riding Mountain,” Nesbitt said. “Our communities are built on strong families, farms, and small businesses, and I want to keep working to ensure their voices are heard in the Legislature.”
Consolidate the pieces of your
Before entering politics, Nesbitt spent more than four decades as a newspaper publisher and business owner in the Shoal Lake and Russell area. He has also been active in community organizations, including the Manitoba and Canadian Community Newspapers As-
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sociation, and the Shoal Lake Regional Airport Authority.
During his time in government, Nesbitt served as the Minister of Natural Resources and Northern Development from 2022 to 2023 and as the Chair of the PC Caucus under three Premiers.
He currently serves as the Progressive Conservative critic for
Party members recognized Nesbitt’s experience and strong connection to rural Manitoba, noting his involvement in community initiatives, volunteer firefighting, and minor hockey coaching and refereeing.
Friday, March 13, 2026
‘More to accomplish’
“Congratulations to Greg Nesbitt on his acclamation,” said Official Opposition Leader Obby Khan. “His dedication, steady presence, and genuine care for the people of Riding Mountain shine through everything he does. It’s wonderful to see his hard work recognized, and I’m excited for all he’ll continue to bring to his community.”
With the nomination secured, Nesbitt will now prepare for the upcoming provincial election, where he will seek another mandate from voters in the Riding Mountain constituency.
from page 1
“I’m proud of the work we’ve done, but there’s more to accomplish,” he said. “I’m ready to keep standing up for the people of Riding Mountain.” Manitoba’s next provincial election must be called on or before Oct. 5, 2027, but political parties across the province are already beginning to nominate candidates.
Heritage
Co-op expands elections voting online
Heritage Co-op is taking what they believe is a major step toward strengthening member engagement and expanding democratic participation, offering secure online voting for the 2026 Director Elections for the first time in its history.
Heritage Co-op says the change reflects member feedback received in recent years. In 2024, Heritage updated its bylaws to introduce advance and online voting opportunities, providing members with greater flexibility and accessibility.
Heritage Co-op CEO Leanne DeVliegere welcomed this step forward.
“Moving to online Director Elections allows us to better support our members with a modern, convenient way to participate,” DeVliegere said. “This step is about meeting our members where they are and making it easier than ever for them to take part in shaping the future of their Co-op.”
From March 16–27, members will be able to vote online using a secure, en-
crypted digital platform managed by a trusted local service provider. The system ensures voter anonymity while making the election process more accessible for Heritage Co-op’s more than 36,000 members. In addition to voting from any personal device, members can cast ballots in person at designated Heritage Co-op locations using Co-op-provided devices.
In-person voting opportunities include: March 23 in Rivers, March 24 in Sandy Lake and Erickson, March 27 in Strathclair, and from March 16-27 at the Minnedosa Administration Office.
Heritage Co-op’s Annual General Meeting (AGM) will be held on April 29 at the Minnedosa Community Conference Centre, with a satellite location at the Brandon Agro site. Election results will be announced at the AGM alongside the annual financial review and the introduction of the 2026 Community Development Fund recipients.
TRAIL RIDER DARRELL NESBITT/SOUTH MOUNTAIN PRESS
A snow packed, carved trail within a ditch running parallel to Highway 10 in the Onanole area welcomed a number of snowmobile enthusiasts over the weekend of March 7, thanks to an undeniable break from the cold northwest winds. The next day, however, a mix of snow, ice pellets, and strong winds once again created havoc on area highways and roads, as motorists had difficulty to stay out of the ditch due to extreme icy conditions.
Greg Nesbitt
A LEGACY OF SERVICE
Dan Mazier celebrates the contributions of our local heroes with presentation of Coronation medals
RACHEAL FLINTOFT
South Mountain Press
For the past year, across community halls, Legions, and local centres in the Riding Mountain constituency, a familiar excitement has marked the beginning of some very special evenings.
What is the Coronation Medal? The King Charles III Coronation Medal is a prestigious Canadian honour established to mark the accession of His Majesty to the Throne. Unlike many military honours, this medal focuses heavily on community impact. It was designed to highlight those who have made significant contributions to their provinces, territories, and towns.
For Dan Mazier, the shadow minister for Health and the MP for Riding Mountain, the task of selecting a limited number of recipients was a daunting one.
“The response was overwhelming,” Mazier noted during his ceremonies. “Last year, I invited constituents to nominate individuals who have dedicated their lives to strengthening our region.”
The recipients from our region represent a “Who’s Who”
“On May 6 of 2023, Canadians celebrated the Coronation of His Majesty, King Charles the Third,” Member of Parliament Dan Mazier would begin, addressing a room full of neighbours and friends. “This is the first coronation for a sovereign of Canada in over 70 years... the King Charles the Third Coronation Medal was created to recognize Canadians for their contributions.” With the final medals now officially presented, Mazier has concluded a marathon of recognition, honouring 24 individuals across the riding – 12 of whom reside in the immediate local region. These awards represent a “thank you” from the Crown and the country for lifetimes of quiet, often behind-the-scenes dedication.
of local resilience. From educators and veterans to business owners and historians, the 12 local honourees share a common thread… they showed up when their communities needed them most.
CHAMPIONS OF YOUTH AND SPORT
Several medals recognized those who have spent decades shaping the next generation. Audrey Fortune of Strathclair has been a 40-year cornerstone of the 317 Royal Canadian Air Cadets, mentoring countless young leaders through nearly every command role. In Minnedosa, Tanis Barrett acted as the driving force behind the “Skate the Lake” Pond Hockey Tournament, which has raised nearly $200,000 for local projects. Vicki Smith of Hamiota, a teacher and viceprincipal for 34 years, was also honoured for a career defined by student leadership and her work with the local
archives.
PILLARS OF STRENGTH
Others were recognized for their steady hands during difficult times or their commitment to local infrastructure. David Klassen of Russell was recognized for his profound compassion as a funeral home operator and his tireless volunteerism on local committees. In Olha, Marion Koltusky – famously known as the town’s “population of one” – was celebrated for over 50 years of running her country store and serving as a friend to every traveller. Donna Morken of Rivers was highlighted as a powerhouse of development, instrumental in transforming the old RBC building into a library and founding the Rivers Community Foundation.
KEEPERS OF HISTORY AND SPIRIT
Preserving the stories and culture of the region was a re-
curring theme among the recipients. At 90 years old, Margaret Ashcroft of Birtle was recognized for her lifetime of service, including her leadership at the Birdtail Country Museum. Doreen Stapleton of Sandy Lake was acknowledged for her years on municipal council and for sharing her musical talents at personal care homes and church events. In Oakburn, Joan Marie Derhak was celebrated as a fixture of the Recreation Committee for 27 years and the heart of every local “Homecoming” celebration.
BEYOND THE UNIFORM
The final group of recipients proved that a sense of duty rarely ends with retirement. Michael Ramsden of Kenton, a veteran with 29 years in the Royal Canadian Air Force and two peacekeeping medals, continued his service through Ground Search and Rescue. Norm Sims of Minnedosa, a distin-
guished legal mind, contributed his leadership to the Kinsmen, the Legion, and Ducks Unlimited. Finally, Ron Taylor of Rivers was honoured as a beloved former principal who brought nature to life for his students, from planting trees to restocking Rivers Lake with fish. With the final medal pinned and the last speech delivered, this year-long project comes to a close. However, the impact of these 12 individuals, and their fellow recipients across Riding Mountain, continues every day. These ceremonies were a rare chance to pull the curtain back on the people who keep our small towns running. As these local legends return to their volunteer boards, their businesses, and their families, they do so with a small token of a nation’s gratitude for a lifetime of work that rarely asks for a spotlight.
MP Dan Mazier presented medals to:top row,from left:Vicki Smith,Tanis Barrett,Michael Ramsden,Marion Koltusky;middle row,from left:Ron Taylor,Norm Sims,Joan Marie Derhak, MargaretAshcroft;bottom row,from left:Doreen Stapleton,Donna Morken,David Klassen,and Audrey Fortune,who passed away on Jan.15
Friday, March 13, 2026
Letters to the editor: smpnews@mymts.net
Record 129 press members killed in 2025
As a journalist sitting behind a desk in small town Manitoba it spells freedom, unlike the journalists working in war torn countries, with harm, death and destruction viewed on the nightly news over and over again.
The Editor & Publisher magazine reports a record 129 press members were killed in 2025 – Israel responsible for two-thirds of deaths.
At a time when armed conflict has reached historic levels around the world, journalist killings also reached an all-time high primarily due to the actions of one government: Israel was responsible for two-thirds of all journalist and media worker killings in 2025, driving the total number killed worldwide last year to a record 129 – the highest ever number documented by the Committee to Protect Journalists (CPJ) since the organization started keeping
Darrell Nesbitt AROUND TOWN
records more than three decades ago. This marks back-to-back record years for press fatalities due to Israel’s continued and unprecedented targeting of journalists and media workers. More than 60% of the 86 members of the press killed by Israeli fire in 2025 were Palestinians reporting from Gaza, where human
rights groups and U.N. experts agree a genocide is taking place.
Over three-quarters of all press deaths in 2025 were in conflict settings. While the number of journalists and media workers killed in Ukraine and Sudan increased slightly in 2025 compared to the previous year, to four and nine deaths in each country respectively, the numbers were still very low compared to Israel, which remains a significant exception.
Are you from Manitoba?
You know you’re from Manitoba when…
You carry jumper cables in your car and the whole family knows how to use them.
You remember the dates of major blizzards and floods. You’ve been to Sals (Salisbury House) for a nip.
You have no problem driv-
ing an hour to a party.
You know that the mosquito is the provincial bird.
You plan your outfit in the summer according to how bad the mosquitoes are going to be.
You can swat and kill a mosquito without even looking.
You notice that the highest elevation point within a 16 kilometer radius is the snow disposal site.
You’ve used your ice scraper on the “inside” of your car window.
You brag that at least it’s a dry cold.
You start your vehicle every hour when you can’t plug it in.
You have played sponge hockey.
You leave the shovel, scraper, mitts, etc. in your car year round.
You know all four seasons – almost winter, winter, still
winter, and construction!
The Lighter Side
Two kids were sitting on the porch of a house trying to one-up each other on all the things they’d buy if they won the lottery. Just then, a truck loaded with rolls of sod on the back drove by. “When I win the lottery,” one boy said, “I’m gonna do that.” “Do what?” asked his friend. “Send my lawn out to get mowed.
A tired homemaker opened the front door of her home to find a young minister from the neighbourhood who said, “I’m collecting donations for the new children’s home we’re building. I hope you’ll give what you can.” “To be sure,” said the beleaguered woman, “I’ll give you two boys, two girls, or one of each.”
A Little Poem for Seniors
Another year has passed,
and we’re all a little older; Last summer felt hotter, and winter seems much colder. There was a time not long ago, when life was quite a blast. Now I fully understand, about ‘living in the past’. We used to go to weddings, baseball games and lunches. Now we go to funeral homes, and after funeral brunches.
We used to go out dining, and couldn’t get our fill. Now we ask for doggie bags, come home and take a pill. We used to often travel, to places near and far. Now we get sore butts, from riding in the car.
We used go to nightclubs, and drink a little booze. Now we stay home at night, and watch the evening news. That, my friend is how life is, and now my tale is told. So, enjoy each day and live it up… Before you’re too damned old!
When protection feels more like pressure
I spent more time than planned in a dentist’s chair this week. Three visits, good care, Blue Cross covered, and overdue maintenance addressed – but with one unexpected takeaway. I don’t subscribe to cable, but my dentist does. When you’re in the chair, the television is meant to distract from the dental work, and so, apparently, from thinking too hard. Between news updates, a steady stream of advertisements played – all clearly aimed at seniors. Life insurance. Final expenses. Guaranteed approval. Income disappearing. Family unprotected. Home at risk. No legacy. “Pays you while you’re still alive.”
By the third visit, the messages felt less like helpful advice and more like calculated pressure.
Canadians are an exceptionally well-insured people. We insure our cars, our homes, our travel, even our appliances – and increasingly, we’re encouraged to insure our anxieties. Insurance itself isn’t the problem. In the right circumstances, it can be sensible and even essential. But particularly where seniors are concerned, something has shifted.
Donald
Berger
THE GOOD LIFE
Older Canadians are increasingly treated as a profit centre – not only by outright scammers, but by legitimate, licensed industries that market fear as a product. Most of these companies operate within regulations. Still, legality doesn’t always equal fairness, clarity, or good value.
The ads share a familiar tone. They rarely explain products in plain terms. Instead, they lean on what might happen if you don’t act now. The unspoken message is as moral as it is financial: responsible people buy insurance; those who don’t are leaving trouble behind.
That framing lands in places where people are al-
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ready vulnerable. Dental offices, clinics, pharmacies, and waiting rooms are captive environments. You can’t change the station. You can’t leave easily. And you’re often already thinking about health, aging, and money. It’s hard not to notice how consistently seniors are targeted in these spaces.
What the ads also leave out is context. Canada already provides a public safety net through universal health care, Old Age Security, the Canada Pension Plan, and income supports such as GIS. That doesn’t remove all risk, but it does change the math. Private insurance is meant to fill genuine gaps – not replace thoughtful planning with reflexive buying driven by anxiety.
Many products marketed heavily to seniors are legal and regulated. That doesn’t make them good value by default. Some carry high premiums relative to payouts. Some pay only under narrowly defined conditions. Some are sold as
“investment-like,” even though their returns struggle to match basic savings. None of this is obvious in a 30second advertisement.
Perhaps the most troubling shift is how responsibility itself is being sold. Insurance advertising increasingly suggests that the “right” thing to do is to buy – regardless of personal circumstances. That isn’t education. It’s emotional leverage.
A more useful approach starts with a few straightforward questions – ones advertisements rarely encourage people to ask:
Who actually depends on my income today? If no one relies on your income to cover essentials like housing or food, some forms of insurance may be addressing fear more than need.
What public benefits do I already receive or qualify for? CPP, OAS, GIS, survivor benefits, and pensions all matter. Planning should begin with what’s already guaranteed.
When and how does this policy pay out? Words like
“guaranteed” and “pays while you’re alive” sound reassuring, but conditions matter. Ask what must occur, how often benefits are paid, and how long it takes.
What does this cost over time? Weekly premiums sound small. Long-term totals rarely are.
What happens if I stop paying? Some policies lose value quickly or collapse altogether. Flexibility is especially important on a fixed income.
There’s also a simple bit of math worth doing before signing anything.
A policy advertised at $10 per week costs about $520 per year. Over 20 years, that’s $10,400 in premiums. Compare that to the guaranteed payout, the conditions required to receive it, and when it realistically applies.
Then consider the alternative. What happens if that same $520 per year is saved or invested conservatively instead? Even modest growth can change the outcome –and the money remains accessible. Finally, factor in in-
flation. A $25,000 payout 20 years from now will buy far less than $25,000 today unless it’s indexed. Many policies aren’t.
None of this is an argument against insurance across the board. There are life stages when term insurance makes sense, and risks worth protecting against. But insurance works best when it covers unlikely, catastrophic events – not when it’s purchased to quiet manufactured worry.
A community newspaper’s role isn’t to tell readers what to buy. It’s to help them think clearly in a crowded marketplace. Seniors, especially, deserve transparency rather than urgency – explanation rather than implication. Protection has value. Peace of mind has value. But fear, sold loudly and repeatedly, is not the same thing as security. In the end, there are really only two sensible options: ask the questions and do the math – or recognize and opt out of fear-based advertising altogether.
SMART MONEY
Expert advice says that consistency is the key to growing your wealth through targeted, strategic sa vings
RACHEAL FLINTOFT
South Mountain Press
“The main thing is to start,” says Krista Powell, with Sunrise Credit Union (SCU).
When it comes to your finances, that simple advice is often the hardest to follow, but it is the most critical. With 19 branches primarily in the Parkland and Westman regions, including Minnedosa, Sandy Lake, Shoal Lake, Strathclair, and Virden – Powell and the team at SCU spend a lot of time breaking down the barriers that keep people from investing.
With tax season here, many of us are looking for ways to keep more of our money. While a Registered Retirement Savings Plan (RRSP) is often viewed as something for the distant future, Powell argues that your younger years are actually your most powerful financial asset.
“After your monthly bills are paid and essential expenses are covered, the extra cash that is left over probably doesn’t spark thoughts of retirement savings,” Powell said. “But starting early, even with small amounts, can give your savings time to grow, and give you more freedom in the future.”
Understanding the basics… the logistics of an RRSP are straightforward, but they require a basic understanding of how the Canada Revenue Agency (CRA) views your income. There is no minimum age to open one, provided you meet two conditions.
“First, you must be earning income, whether from employment or business,” Powell explained. “The second condition is that you must be over 18 to contribute more than $2,000 a year.”
Because the CRA uses
your annual income to calculate your contribution room, that limit can shift year to year. For young professionals or those just entering the workforce in our region, your initial contribution room might be small, but it grows as your career progresses. The simplest way to track this is by checking your CRA online account for your current cap.
One of the most compelling reasons to start now is compound interest. Powell described it in a way that resonates with anyone who has ever seen a Manitoba winter.
“It is like a snowball rolling down a hill, growing bigger over time. The earlier you start contributing to your RRSP, the more time it has to grow.”
By earning interest on your interest, your money effectively starts working for you. If you wait until your 40s to start, you have to contribute significantly more each month just to catch up to someone who started with small, $20 increments in their 20s.
Every thought of RRSPs as flexibility for life’s major milestones?
An RRSP isn’t just a locked-away retirement fund. According to Powell, it can be a tool for major life goals like buying a home or going back to school.
“Your RRSP can be used to help you purchase your first home or fund your education,” Powell added.
“Through the CRA’s Home Buyers Plan, you can withdraw a portion of your RRSP
to put toward a down payment on your first home.”
The same applies to the Lifelong Learning Plan (LLP) for tuition. Both programmes allow you to borrow from yourself tax-free, provided you repay the funds into the account over a 15-year period. It is a strategic way to use your savings for your current needs without sacrificing your long-term security.
NAVIGATING TAX SEASON
For those currently looking at their tax returns and wishing they owed less, Powell noted that RRSPs offers a direct solution. Contributions provide a tax deduction that reduces your taxable income. If you earn $100,000 and put $10,000 into an RRSP, you’re only taxed on $90,000.
In many cases, this deduc-
tion can be the difference between owing the government money in April or receiving a much-needed refund. If you don’t have the cash on hand before the deadline, Powell suggests considering an RRSP loan – a common strategy for many of the SCU members.
“By borrowing an amount close to your expected tax refund, you can use the refund to quickly pay down the loan,” she says. “In effect, you’re directing your money toward your own savings instead of sending it to the government in taxes.”
But… are RRSPs always the right choice?
While the RRSP is a powerful tool, Powell emphasized that it should be part of a broader conversation. For some young earners in lower
tax brackets, a Tax-Free Savings Account (TFSA) might be a better starting point because the tax savings of an RRSP are more impactful when you are in a higher income bracket.
This is where the benefit of a member-owned institution like SCU shines. Because profits are reinvested into the communities they serve, the focus is on finding the right fit for the individual member. Since 2008, Sunrise has invested nearly $3 million back into our local area through sponsorships and scholarships, proving that they are as invested in the region as their members are.
Overall, the aim is to build good money habits for the long haul.
Successful investing is about consistency rather than waiting for a windfall. Powell believes that the psychological benefit of “paying yourself first” is just as important as the math.
“Establishing a routine of contributing even a moderate amount, such as $20 a pay period, adds consistency and structure to your finances,” Powell said. Whether you’re just starting your first job, running a local business, or trying to get your taxes under control, the goal is to build a habit that lasts.
“Take small… but easy steps today to build a brighter future,” Powell smiled, If you have questions about where to start or which account is right for your specific situation, Powell affirmed that the team at SCU is available to help you figure out what makes sense for your budget. After all, your future self will thank you for the freedom and flexibility you’re working toward today.
U15 Chiefs in consolation final
The Yellowhead Chiefs have advanced to the consolation championship final in the Winnipeg U15 AAA Hockey League.
The Chiefs, who defeated the Southwest Cougars 3-1 in their semi-final series, will face the Winnipeg Wild Red, who swept their series with the Central Plains Capitals.
The first two games of the final will be in Winnipeg on Saturday, March 14 and Sunday, March 15. Game three will be played in Shoal Lake on Tuesday, March 17, with a possible game four also in Shoal Lake on Thursday, March 19. Game five, if necessary, will be back in Winnipeg on Sunday, March 22.
CHIEFS
3 SOUTHWEST 1
Dexter White scored with 16 seconds remaining in the third period and Landon Pawluk scored his second goal of the game into an empty net with two seconds remaining as the Chiefs downed the Cougars 3-1 in a thrilling game in Shoal Lake on Sunday, March 8. Kallan McDougall had the
U15
lone goal for the Cougars, who tied the game at 1-1 in the second period. Darby Wilson finished with 30 saves in the Yellowhead net. Hudson Reimer stopped 33 shots for Southwest.
CHIEFS
6 SOUTHWEST 2
The Chiefs jumped out to a 4-1 first period lead and never looked back as they dumped the Cougars 6-2 in game three in Shoal Lake on Saturday, March 7. Travis Lamb had a pair of goals for the Chiefs, who led 5-2 after 40 minutes. Single markers came off the sticks of Sawyer Lepp, Wyatt Cochrane, Collin Beatty and Wade Kulbacki. Dawson Densmore and Jaxson Cullen were the Southwest goal scorers. Darby Wilson earned the win in goal, stopping 27 shots.
U15 Chiefs’ forward Collin Beatty of Minnedosa fights off a Southwest Cougars defender during action in game four on Saturday,March 7 in ShoalLake
Cougars’ starter Eli Lewis and Hudson Reimer combined to make 36 saves.
SOUTHWEST 7 CHIEFS 3
Winstone Kempthorne and
U15 Female Chiefs fall to Caps in playoff semi-finals
The Yellowhead Chiefs fell to the Central Plains Capitals in the semi-finals of the Manitoba Female U15 AAA Hockey League.
The Chiefs lost the best of five series two games to none. In the other semi-final series the Eastman Selects hold a 1-0 lead.
CENTRAL PLAINS 4 CHIEFS 3
The Capitals outscored the Chiefs 3-2 in the third period to record a 4-3 win in Shoal Lake on Sunday, March 8.
Hailey Terrick scored two goals, including what would prove to the game winner with 50 seconds remaining in the third period. Kennedy
U15
Kyle pulled the Chiefs to within one again when she scored with 16 seconds left.
Hailey Baldwin and Paige Windus also scored for the visitors.
Halle Gray and Emory Frizzley had the other goals for the Chiefs.
Calleigh Duchart made 31 saves to earn the win in goal for Central Plains. Pyper Rapley stopped 30 shots in the Yellowhead net.
CENTRAL PLAINS 3 CHIEFS 2
Hailey Terrick scored a pair of powerplay goals in the third period as the Capitals drew first blood in the series with a 3-2 win in Portage la Prairie on Saturday, March 7.
Paige Windus opened the scoring for the hosts in the first period and the score held until the third when Alexis Duncan scored for the Chiefs to tie the game.
Ella Rogasky pulled the Chiefs to within one with 1:26 remaining in the third but the equalizer was not in the cards.
Calleigh Duchart made 26 saves to earn the win in goal. Pyper Rapley stopped 27 shots for Yellowhead.
Jaxson Cullen each scored twice as the Cougars evened the series with a 7-3 win over the Chiefs in Souris on Thursday, March 5. Also scoring for the hosts,
CHIEFS 7 SOUTHWEST 5
Sawyer Lepp scored three goals, including the game winner, as the Chiefs opened the series with a 7-5 win over the Cougars in Souris on Tuesday, March 3.
Wyatt Cochrane, Asher Rothnie, Bentley Goulden and Dexter White had the other goals for the visitors, who held period leads of 3-2 and 5-4.
Carson Swaenepoel scored twice for the Cougars, with single markers coming off the sticks of Jaxson Cullen, Dawson Densmore and Kallan McDougall. Darby Wilson earned the win in goal with a 30-save performance. Hudson Reimer finished with 46 stops in the Southwest net.
who scored four unanswered second period goals to lead 62 after 40 minutes, were Dane Magwood, Huntley Dales and Kailan McDougall. Cooper Soltys had a pair of goals for the Chiefs, with Collin Beatty adding a single. Cougars’ starting netminder Eli Lewis and Hudson Reimer, who played the last six minutes, combined to make 20 saves. Korey Stevenson stopped 43 shots in the Yellowhead net.
U18 playoffs continue
The semi-finalists are set in the Manitoba U18 AAA Hockey League.
The regular season champion Winnipeg Bruins will face the fourth place Winnipeg Thrashers, while the second place Winnipeg Wild will take on the third place Brandon Wheat Kings.
Brandon eliminated the Southwest Cougars three games to one in a quarter final series, while the Bruins swept the Parkland
Rangers. The semi-final series were slated to begin on Tuesday, March 10.
The league champion will advance to the Telus Cup Regional Playdowns in Regina, SK from April 2-5.
FEMALE U18
The Eastman Selects took a 2-1 lead in their best of five Manitoba U18 AAA Female Hockey League semi-final series with a 4-3 overtime win over the
Westman Wildcats on Sunday, March 8 in Niverville. The Selects opened the series with a 5-3 win but the Wildcats tied the game on home ice with a 5-1 win. Game four was slated for Wednesday, March 11, with game five, if necessary, in Hartney on Friday, March 13. In the other semi-final series the Winnipeg Avros and Winnipeg Ice are currently tied 1-1.
PHOTO BY DARRELL NESBITT/SOUTH MOUNTAI N PRESS
Semi-final matchups set in high school hockey playoffs
The semi-finalists are set on the championship side of the Westman High School Hockey League playoffs.
The Dauphin Clippers will face the Swan Valley Tigers, and the Neepawa Tigers will take on the Vincent Massey Vikings. Neepawa eliminated the Major Pratt Trojans in two straight games, while Vincent Massey also swept their series with Hamiota-Rivers-EltonStrathclair.
Neepawa 5 Major Pratt 1
Luke Nicholson scored twice as the Tigers eliminated the Trojans with a 5-1 win in game two in Russell on Sunday, March 8.
Ethan Bray, Zach Plett and Kane Lapointe added singles for the visitors who opened up a 4-0 second period lead after a scoreless first.
Kane Reagh scored the only Major Pratt goal.
Harley Smith-Bellisle made 29 saves in the Neepawa net, while Broden Roorda finished with 30 stops for Major Pratt.
Neepawa 5 Major Pratt 1
Ian Foster scored four goals as the Tigers dumped the Trojans 5-1 in game one in Neepawa on Wednesday, March 4.
Luke Nicholson had the other goal for the hosts, who took a 3-2 second period lead. The teams played to a 1-1 first period tie.
Nathan Miller had the lone goal for the Trojans.
The netminding win went to Harvey Smith-Bellisle, who blocked 31 shots. Bro-
HIGH SCHOOL
den Roorda finished with 26 saves for Major Pratt.
Vincent Massey 7 HRES 1
Ethen Church scored twice as the Vikings wrapped up their best of three championship quarter final series with a 7-1 win over the Huskies in Hamiota on Wednesday, March 4.
Addax Egan, Vaughn McLeod, Cole Adams, Joe Balabanski and Logan Harvey also scored for the Vikings.
Mateo Finnie replied for the Huskies, who trailed 1-0 and 3-1 at the intermissions.
Madden Cheung stopped 26 shots to earn the goaltending win. Nicolas McDuff made 30 saves for the Huskies.
CONSOLATION PLAYOFFS
The Minnedosa-Erickson Chancellors trailed their best of three consolation semi-final series with the Boissevain-DeloraineWaskada-Pierson Broncos 1-0 as of press time. The other series between the Reston-Melita-SourisHartney Renegades and the Virden Golden Bears was tied 1-1.
BDWP 2 ME 1
Myles McGregor’s goal with 2:27 remaining in the third period snapped a 1-1 tie and gave the Broncos a 2-1 win over the Chancellors in game one in Boissevain on Sunday, March 8.
Gavin Wickham opened the scoring for the hosts just 43 seconds into the third but Aiden McGorman scored for the Chancellors to tie the game.
Kingston Reimer stopped 24 shots to pick up the netminding win, while Parker Soltys blocked 28 shots for Minnedosa-Erickson.
ME 5 BSR 1
Myles Beatty had the hat trick as the Chancellors eliminated the Falcons with a 5-1 win in Birtle on Wednesday, March 4. Minnedosa-Erickson won the best of three quarter final series in two straight games.
Aiden McGorman chipped in with a pair of goals for the visitors, who led 2-0 and 4-0 by periods.
Rain Gies had the lone goal for the Falcons.
Parker Soltys earned the win in goal for the Chancellors, finishing with 20 saves. Chase Myhill blocked 22 shots for the Falcons.
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Help Us Build A Better Rink!
We’re raising $200,000 to install a cement ice surface — improving safety, extending our skating season, and creating a space our community can enjoy year-round.
How You Can Help:
• Make a donation
• Spread the word
• Support local fundraising events
Donate Today:
& District Skating
E-transfer to the ACAO at acao@ericksonmb.ca (ensuring you indicate it is for the skating rink) or via cheque made payable to the Municipality of Clanwilliam-Erickson and mailed to C. Shellborn at Box 275, Erickson, MB, R0J 0P0 or dropped off at the Municipal office in Erickson. **TAX RECEIPTS ARE AVAILABLE**
Friday, March 13, 2026
HyLife named Neepawa’s 2025 Business of the Year
Neepawa: The Banner & Press – HyLife Foods’ impact on Neepawa, in both a business and a family sense, has earned the company, the 2025 Chamber of Commerce’s Business of the Year award. Becca Lanutan, Executive Director, Neepawa & District Chamber of Commerce, said this award recognizes HyLife as more than just the community’s most significant employer – it has become a fundament part of the community’s DNA.
Moosomin: The WorldSpectator – A Swedish travel magazine noted as ‘Vagabond” has named Saskatchewan and one of its communities –Stockholm – to visit in 2026. Ola and Lena Nyblad travelled from Montreal to Vancouver several months ago, and reported on many places across the country or the article on Canada.
Whitewood: Grasslands News – With the Saskatchewan Senior Women’s Hockey League reaching playoffs in its inaugural season, female hockey in the province seems to be gaining traction. As part of the ‘Her Game Summit’ on Jan. 24, every Prairie Storm female hockey team – ranging from U7 to U14 –took to ice at the Fort Qu’Appelle Rexentre Arena to showcase their skills.
Dauphin: The Herald –Based on perception, often the reality of situation can be very divergent among different groups. Knowing that, Dauphin and Area Welcoming Communities’ Coalition coordinator, Anna Lermolenko is looking for trends and opportunities in terms of city life.
Whitewood: Grasslands News – The Saskatchewan Ministry of Highways is planning a functional study of the intersection of Highways 1 and 9 at Whitewood, a location long identified by the town as a safety concern. In a recent letter to the Town of Whitewood, the ministry said the study would examine intersection capacity and potential safety improvements as part of a long-term solution for the busy junction.
Boissevain: The Recorder – The Deloraine-Winchester Airport committee was extremely pleased to receive $1.49 million, as announced by Municipal and Northern Affairs Minister, Glen Si-
Paper Clips
News from MB/SK weeklies
mard, upon visiting the community on Feb. 12. The money will assist with repaving the airstrip and adding lighting. The airport is well used for medical flights, crop dusting, training and other purposes.
Neepawa: The Banner & Press – Just over 200 winter coats were matched with newcomers experiencing their first winter in Canada, reports the Neepawa Newcomers Coat Room. The precise breakdown was 130 men, 46 women, and 29 children under the age of 12, being aided with warmth.
Virden: The EmpireAdvance – The confidence and determination of skaters involved with the Skate Virden’s club was showcased with pride in front of a multigenerational crowd on Feb. 22. The theme of the event was ‘Skating with the Tides’ and each group displayed their interpretation of ocean pop music in varying levels of precision.
Boissevain: The Recorder – With a new doctor on board, health care in Souris is looking good. The Souris Glenwood Health Professional Recruitment & Retention Committee is working to keep it that way into the future. Dr. Jake Yuriy, originally from Dauphin, has been added to the healthy care team in the community.
ARTISTIC BEAUTY
DARRELL NESBITT/SOUTH MOUNTAIN PRESS
Fog or ice can create havoc, however, once the sunshine breaks through a layer of clouds, sights such this one on a rural property along Highway 10 in the Municipality of Clanwilliam-Erickson are breathtaking and captivating. The creative experience is often shared with students who also see the beauty in everyday, ordinary scenes found in rural Manitoba. Adding a snowy winter landscape enhances the artistic beauty and allure of the scene as noted in this frame.
Matthew Kroeker Journeyman Mason Tile Kitchens, Baths Waterproof Showers Steam Rooms
Masonry Field Stone, Brick, Veneers Fireplaces Masonry Heaters
All repairs, renovations, and new construction Cell: 204-232-9797
The wonder of a tiny seed germinating and growing into a mature plant that gives us beauty or food is simply amazing. It is an experience for everyone regardless of your age and level of experience. It is an even more important experience as it also gives the knowledge of how to grow at least some of your own food. Growing your own plants from seed means that you can grow almost anything your heart desires. There is an amazing selection of different varieties and cultivars of plants that sometimes makes it rather difficult for us to decide what we should grow. It is easy to get carried away and grow too much as this time of year we are craving green growth and those tiny little packets don’t seem to hold that much! It is only once those plants get growing we see how a few seeds can easily grow into way too many plants! Instead of planting all the seeds in the package, only plant as many as you will need. Share the leftovers or store them in a cool, dry place.
In order to be successful starting seeds, it is useful to understand a little bit about the seed itself and what it requires to germinate. Seeds are made up of an outer seed coat that protects the inner parts of the seed during dormancy. Inside the seed coat lies the endosperm, which serves as the food supply that is essential for the early growth of the seedling. In the center of the seed is the embryo, which is really a very minute undeveloped plant.
There are four things that seeds need to germinate. Water is essential for penetrating the seed coat, which causes the endosperm to swell. The water dissolves nutrients in the endosperm, which are then available to the embryo and life begins! Some seeds need light in order to germinate while others do not. Oxygen is also necessary, as the seed needs to respire in order to break down those nutrients in the endosperm. Last but not least, germination requires heat. Each seed will have an optimum germination temperature for the best rate of growth.
If you are new to starting seeds, then choose to grow those plants that are rela-
tively easy to germinate and do not need special conditions. Most seed packages will give directions on how to plant those specific seeds. Generally, small seeds need not be covered with soil but instead gently pressed into the media or soil. Medium seeds can be lightly covered and large seeds can be poked right into the soil. A good rule of thumb is to plant the seed to the depth of their diameter.
Keep the soil moist to ensure even germination whether you are seeding indoors or directly into the garden. Use a gentle spray to avoid washing the seeds around, or they may pool into dense clumps. Keep the humidity high until the seeds germinate by covering seed pots with plastic wrap. Once you see the plants germinate, uncover the seedlings to avoid.
Once the seeds germinate those young seedlings will need adequate light in order to grow. Placing them directly under a fluorescent light fixture will ensure that the seedlings are strong and sturdy. If you find that your seedlings are tall and spindly it is because they are not getting enough light and are reaching for the sun.
As far as the time to plant any type of seed, it is most helpful if you look at when you might wish to put that plant outside. Do some research on how long that seed will take to germinate and look at the days until harvest? This will help you to estimate that best time to plant.
Hanbidge is the Lead Horticulturist with Orchid Horticulture. Find us at www.orchidhort.com; by email at growyourfuture@gmail.com or on facebook @orchidhort.
Weight regain after stopping GLP-1s
Q: I’m taking a GLP-1 to help me control my blood sugar and lose weight. But the cost and side effects of having to do resistance exercise make it difficult to stay on it. Is there anything I can do to prevent weight regain once I stop taking it? – Jerry T., Bozeman, MT
A: Weight regain after stopping the GLP-1s semaglutide (Ozempic, Wegovy, and Rybelsus) and tirzepatide (Mounjaro and Zepbound) is a well-documented problem. A new study in BMJ found that most folks regained around 10 to 22 pounds in the first year after going off the meds, and between 1.5 and 1.7 years after stopping, they had regained all the weight they lost. An earlier study in Diabetes, Obesity and Metabolism found that not only did folks regain weight, but they also lost the heart-health benefits they’d earned, such as lower blood pressure, less risk of osteoarthritis, kidney disease, dementia and lung disease, and better glucose control. If you stop these medications, you can prevent weight regain – but it takes willpower and commitment. The rebound is caused by bodily reactions that are hard to control and lifestyle choices that you have control over.
GLP-1s slow down food movement though the stomach and intestines, and dampen down hunger. But when that hunger-blocking effect disappears, you’re told by your body to eat more. Combine that with poor nutritional choices and you may increase your intake of
Dr. Roizen HEALTHY LIVING
highly processed, nutritionstripped foods. That, plus stopping muscle-building resistance exercises, puts you on the road to weight regain. To overcome obesity, you need determination combined with the support of smart doctors and a loving community. Talk to your primary care physician about how to make it easier to resist the cravings you may experience. (Staying hydrated and eating healthy proteins and 100% whole grains may help.) And find community at 4YOUngevity.com. We’re building the 4You Health Community, a free-to-join wellness space where eager, health-minded individuals can gather, learn, and build healthier habits. Good luck, you can do it!
Q: I know you’re all about turning back the aging clock and achieving a younger ActualAge, but I don’t know where to start. Help! – Gary T., Fresno, CA
A: New research shows that premature aging is the result of a failure of commu-
nication between your metabolism, immune system, mitochondria (the energy factories in each cell), and microbial ecosystems. According to experts who will gather at the 2nd World Congress Targeting Longevity, building long-term biological resilience by helping those systems work together is the key to anti-aging.
My take: First, start where you want to start. I believe that actually starting is a key. Just do it and ingrained good habits will develop. Many people start by making sure they have optimal gut health.
The microbiome has great influence over your immune system, your heart health, metabolic processes like blood glucose regulation, and your overall level of energy. Eating prebiotic, fiber-based foods and probiotic fermented foods like yogurt or sauerkraut promote robust immune defenses and limits inflammation. Then, combine gut-friendly habits with good muscle strength to improve how your body uses vitamins and lipids and help prevent fatigue.
How you coordinate support for vital bodily systems
can be summed up in my 6+2 Self-Care routine: 1. Regain and maintain a blood pressure of 110/75. 2. Regain and maintain an LDL level of less than 70 mg/dL. 3. Ditto for blood glucose; aim for 100mg/ dL or less. 4. Maintain a healthy waist circumference (a waist size of less than half your height). 5. Manage stress. 6. Avoid all primary, secondary and tertiary smoke. +2: Get a full body check-up and keep your vaccinations up to date.
Add to that a supportive posse and a sense of purpose and you’ll be managing all your interrelated bodily systems and building resilience that propels you to a healthier, longer life.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, “The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow,” and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.
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Place your Classified Advertisement by Phone, Fax, Mail or E-mail Ph: 204-759-2644 Ext. 1 Fax: 204-759-2521 E-mail: smpclassified@mymts.net
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OBITUARIES
LEWANDOSKI: Lorrie Lewandoski peacefully passed away on Sunday, March 1, 2026, at the age of 89. Lorrie was born on July 29, 1936, the second oldest of four children to Mike and Olga Lewandoski of Sandy Lake, MB. He attended Pulvers Lake School until Grade 6, but like many of his generation, farm work soon became his full-time classroom. He worked on the family farm until age 20, then spent a short time in Vancouver, BC in the fall of 1956 working on the docks with Ernie Rystephanuk. Returning home, he purchased a three-ton gravel truck and gravelled roads for three years. In winter, he worked on the Ice Gang cutting ice on Sandy Lake. After his father’s passing, Lorrie and his brother Lenard committed to farming full time. On Oct. 17, 1964, Lorrie married Ollie Lewandoski. Together they built a life rooted in hard work and family. Through the late 1960s and early 1970s, Lorrie and Lenard expanded the farm – a bold decision at the time that proved worthwhile. He worked hard but treasured time with family whether it was taking family trips to Disney or fishing up north with the extended family, he was in his happy place. Lorrie was always learning, whether it was farming, welding, or inventing tools to make the work easier. In later years, Gido could be found driving the three-wheeler around the farm with his grandchildren, picking saskatoons and raspberries to share, or watching birds squabble over the feed he set out for them. He loved tending his garden and enjoying its rewards – especially feasts of corn and young potatoes,
and his favourite fresh lettuce sandwiches. Lorrie always had stories to share – about pioneer farming days, gravelling roads, working on the Ice Gang, foraging for mushrooms, and knowing which wild plants you could eat. He was a proud and active member of the Sandy Lake community. He made the eight-foot Christmas wreaths for all the local businesses, helped with perogie making for the DropIn Centre, and even built a mud hut in town to show how people once lived. Prior to 2018, Lorrie and Ollie travelled for many years before moving to Rotary Villa in Brandon. After Ollie’s passing in 2022, Lorrie returned home to the Sandy Lake Care Home in 2023. Lorrie was predeceased by his parents, Mike (1961) and Olga (1987), and his beloved wife Ollie (2022). He leaves to mourn his sons Wayne and Warren; sister Laverne Jaffrey; brothers Lenard and Les (Chub); grandchildren Mike, Isabella, and Max; great grandchildren Liam and Olivia (Ollie); and many relatives and friends. The funeral service was held at Sandy Lake Hall on Saturday, March 7, 2026 at 11:00 a.m., with Rev. Heather Parrott-Howdle officiating. Pallbearers were Mike Lewandoski, Isabella Krowelski, Max Krowelski, Luc Lewandoski, Josh Lewandoski, and Colin Lewandoski. If friends so desire, donations may be made to the Sandy Lake Endowment Fund. Condolences may be shared with the family at www.raesfs.ca. Rae’s Funeral Service of Shoal Lake and Erickson were in care of arrangements.
COMING EVENTS
Does Facebook support local? Has your organization ever called up Facebook and asked them for a donation to your cause? Local businesses rely on local support to exist. Shop local today.
WANTED
Licensed gun dealer looking for firearms in all classes, and anything firearms related. Inheritance assistance provided. Can store handguns during the ban. Call or text Keith 204-471-9015.
HERITAGE CO-OP
SEASONAL CROP SCOUTS
Minnedosa,M B | Strathclair,MB
Heritage Co-op is hiring Seasonal Crop Scouts for our Agro Departments in Minnedosa and Strathclair MB.
Formore information orto apply visit www.heritageco-op.crs
South Mountain Press
Classified Advertising Rates
Minimum 25 words $7.00, additional words 25¢ (plus GST) Extra weeks are one-half original cost • Not responsible for errors in handwritten submissions Special rate for Obituaries, Cards of Thanks, In Memoriams
Minimum 25 words $7.00, additional words 20¢ (plus GST) • It is preferred if Obituaries can be emailed. Any obituary copy that is typeset by our staff will be subject to proof approval prior to publication. No discount for municipal or government ads • Ads not pre-paid by Thursday Noon are subject to a $2.50 billing charge
Wanted: Older gas stove 4 burner with griddle. No electric pilot light, manual. Phone 204-6553549.
ARTICLES FOR SALE
Now booking classified ads for 2026. Let us help you book a blanket classified ad across Manitoba and be seen. Plan for your success this year. Your ad will be seen in the MCNA Newspapers which are seen in over 368,000+ homes in Manitoba. Please call this newspaper 204-759-2644 to book now or call MCNA at 204-947-1691 for more details or to book ads. MCNA - Manitoba Community Newspapers Association. www.mcna.com
Did You Know? We print Personal and Business Cheques! 100 Personal Cheques $99 + taxes, call for pricing on Manual Business Cheques and Laser Business Cheques. Call Connie at 204-7592644 Ext. 2 or email ctwprinting@mymts.net. Nesbitt Publishing, Shoal Lake.
rity, 500, reg. $49.99, sale $24.99. Inquire at Nesbitt Publishing in Shoal Lake, 204-759-2644 ext. 1.
NOTICES
Window Envelopes! #20-A, 8 5/ 8” x 3 3/4” security, 500, reg. $85.99, sale $42.99; #10 Double Window, 9 1/2 x 4 1/8, security, 500, reg. $85.99, sale $42.99; #9 Window, 8 7/8 x 3 7/8, not secu-
Invest in advertising. The cost of advertising is small when you think of the number of people who will potentially attend your event simply because they saw your ad in the newspaper. If the cost of advertising is covered by just two or three admissions to your event, any additional guests you welcome is
chelle at 204-759-2644 ext. 1.
HERITAGE CO-OP GAS BAR SUPERVISOR
Erickson,M B
Heritage Co-op is hiring a Gas BarSupervisorforourGas Barlocated in Erickson, MB.
Formore information orto apply visit www.heritageco-op.crs
MARCH IS PHARMACY MONTH
RACHEAL FLINTOFT
South Mountain Press
How much do you utilize your local pharmacy?
This March, designated as Pharmacy Appreciation Month, provincial health officials are highlighting a major shift – pharmacists are now part of the frontline team for medical prescriptions, lab work, and chronic disease management.
Across Manitoba, and especially in rural towns where they serve as the primary “healthcare hub,” pharmacists have moved be-
yond dispensing pills to providing clinical care that previously required a doctor’s visit.
PRESCRIBING FOR MINOR AILMENTS
Patients suffering from common conditions no longer need to wait in emergency rooms or walk-in clinics.
Authorized pharmacists can now access and prescribe medication for minor ailments, including:
•Urinary tract infections (UTIs)
•Allergies, cold sores, and
headaches
•Skin conditions like acne and dermatitis
•Smoking cessation aids
To ease the burden on the primary care system, for several years now pharmacists have taken on more complex medication management. Under new protocols, they can extend prescriptions for chronic conditions if a patient’s regular doctor is unavailable, ensuring no gaps in treatment. They are also authorized to adapt prescriptions – altering dosages or formulation to better suit a patient’s specific needs.
at smpnews@mymts.net
Furthermore, pharmacists with advanced training will soon be able to order lab tests to monitor how well a patient’s medication is working, collaborating directly with physicians to adjust care plans in real-time.
FREE BIRTH CONTROL INITIATIVE
In a major push for accessibility, Manitoba Health has recently reminded residents that prescription birth control is now available at no cost under the provincial Pharmacare program.
Pharmacies are now re-
Municipality of Harrison Park UNDER THE AUTHORITY OF THE PLANNING ACT
NOTICE OF PUBLIC HEARING
On the date and at the time and location shown below, a PUBLIC HEARING will be held to receive representations from any person(s) who wish to make them in respect to the following matter:
THE MUNICIPALITY OF HARRISON PARK BY-LAW NO.178
Being an amendment to the Harrison Park Development Plan By-Law 138
HEARING Municipality of Harrison Park
LOCATION: Council Chambers at 43 Gateway Street Onanole, MB R0J 1N0
DATE & TIME: April 8, 2026 at 10:00 a.m.
GENERAL INTENT This development plan amendment OF BY-LAW intends to introduce new policies NO. 178: directing short-term rentals to appropriate peripheral areas and to update livestock policy areas and separation distances to guide new and expanding livestock operations in proximity to potentially incompatible land uses and natural areas.
AREA AFFECTED: This By-law affects all areas of the Municipality of Harrison Park
FOR INFORMATION Robert Ewashko
CONTACT:
Building & Development Officer Municipality of Harrison Park Ph: 204-848-2561
E-mail: robert@harrisonpark.ca
A copy of the above proposal and supporting material may be inspected at the location noted above during normal office hours, Monday to Friday. Copies may be made and extracts taken therefrom, upon request.
quired to process these claims so that eligible Manitobans pay nothing out-ofpocket. “Pharmacists are the guides to ensuring patients receive this free benefit,” the province stated, adding that any resident incorrectly denied coverage should contact the Minister of Health at 204945-3731.
Beyond prescriptions, pharmacists continue to serve as the region’s most accessible immunization providers, offering injections for
vaccines and medications. They also interpret patientadministered tests for cholesterol and blood glucose, acting as a translator for complex medical data. The takeaway this Pharmacy Appreciation Month? Your local pharmacy is now the fastest point of entry into the healthcare system. Patients are encouraged to check the Pharmacist Public Register to see the specific clinical authorizations held by their local provider.
South Mountain Press