SMP - April 17, 2026

South Mountain

AWAKENING

Press

Friday, APRIL 17, 2026 Vo lum e 18 N um b e r25

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DAR R E L L N E SBIT T / SO U T H M O U N T AIN PR E SS With the season of spring, the word awakening is often noted, as hibernating animals, including black bears, are breaking the snow covered crust of their den with an empty stomach and an urge to view the surroundings. This young bear found sitting just outside of its winter hideaway in a ditch within the Elphinstone area on Friday, April 10, didn’t stay out very long once a whiff of a human was in its vicinity, sending it sliding back into its den.

P a rks Ca na da ends Clea r La ke boa t ba n RAC HEAL FLIN TO FT So uth M o unta in Pre ss

The waves have finally settled on Clear Lake after Parks Canada announced an end to the unpopular motorized boating ban On April 8.

However, anyone expecting a total return to the old days is in for a reality check. The boats are coming back, but with a heavy list of new rules that will change how

people use the water.

Under the new 2026 rules, every motorized boat must carry a Parks Canada-installed tag whenever it’s out of the water. The no-wake zones are getting bigger, and two days a week are now strictly for non-motorized use only. Dawn and dusk are also reserved for paddlers. The full schedule isn’t out yet, but Parks Canada promises it’ll be live before the season kicks off in May.

The inspection gauntlet isn’t going anywhere. Every single craft, motorized or not, must be checked by park staff and must be bone-dry before it touches the water.

Last summer, staff ran over 7,500 inspections on kayaks and canoes, and about one in nine needed decontaminations. Paddlers also face a one lake rule this year, meaning you must pick between a permit for Clear Lake or the park’s other spots like Lake Audy or

Moon Lake. You can’t have both.

It’s a strict move to stop crosscontamination.

A launch fee is also on the horizon. Parks Canada will spend the 2026 season talking to the public about a fee structure they want to trigger by 2027 to help cover the massive costs of the inspection program.

Ending the motorized boat ban has come after a lengthy history of back-and-forth indecisiveness. Af-

ter a desperate move to stop the spread of zebra mussels in Clear Lake, a temporary shutdown of motorized boats was put into enforcement in 2024. While there was a possible hope for a normal 2025 season, Parks Canada issued a reversal just before the May long weekend last year, slamming the gates shut on motorized craft for another full summer.

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South Mountain Press

Friday, April 17, 2026

P a rks Ca na da determ ines th a t inva sive zebra m ussels a re h ere to sta y from p age 1 the first formal partnership of its kind for this water.

Trevor Boquist, representing Fairness for Clear Lake, said the group is encouraged but cautious.

“Clear Lake has always been where people connect with the water,” he said. “That experience is vital for the community and the visitors.”

He added that for these rules to work, they have to be practical, not just performative.

The problem isn’t staying inside the park boundaries, either. Mussels from Clear Lake are expected to drift downstream through Wasamin Creek and into the Assiniboine River system, putting surrounding towns at risk. Parks Canada and Brandon University are currently scrambling to map out native mussel beds downstream to see what can still be saved.

For boaters heading back to Wasagaming this May, remember that this longawaited victory comes with a side of heavy regulations that everyone must become familiar with and follow.

M a nitoba a dds nea rly 11,0 0 0 new jobs in M a rch New Statistics Canada data shows Manitoba’s labour market continued to strengthen in March, adding just under 11,000 jobs, Business, Mining, Trade and Job Creation Minister Jamie Moses announced.

“These numbers show Manitoba’s economy continues to create real opportunities for workers,” said Moses.

“Even amid global uncertainty, the investments we’re making in skills training, workforce development and economic growth are showing real results. Our government remains focused on building a strong investment climate to support a resilient labour

market that works for everyone.”

Full-time employment accounted for the majority of gains in March, increasing by just under 10,000 jobs, while part-time employment rose by just over 1,000 positions. Manitoba was one of three provinces to post job gains. Manitoba’s unemployment rate held at 5.6 per cent, ranking third lowest among all provinces.

Manitoba’s employment growth outpaced the national average in March, reflecting broad-based strength across the provincial economy and continued confidence in Manitoba’s labour market.

SNOW CREATION

DAR R E L L N E SBIT T / SO U T H M O U N T AIN PR E SS

With temperatures and material ideal to build, a snow girl or woman was found in the Onanole area on Friday, April 10, as families with young children enjoyed the hospitality and events put on by resorts. From small to massive, snow creations let the child within us all to get outside and create something fun. From a simple snow figure like this one to super-detailed designs, snow can be turned into art inspiring your winter fondness for chilly projects.

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The crackdown was a response to a grim reality. By early 2025, officials found mussel larvae alongside juveniles and adults – proof the invaders were breeding.

Parks Canada is still running DNA tests and surveys, but it has been determined that the mussels are here to stay.

The last two seasons without motorized craft took a toll on the region, and in 2025 Fairness for Clear Lake – a coalition advocating for transparency, accountability, and balanced decisionmaking in the stewardship of Riding Mountain National Park – led the charge against the ban. The group argued that the ban was impacting local businesses and family traditions without actually stopping the spread of zebra mussels. Parks Canada also spent time in heated public meetings, consulting with the Keeseekoowenin Ojibway First Nation (KOFN), and bringing in outside experts to find a path forward.

With the new guidelines, the overall management of the lake is also shifting.

Parks Canada is moving toward a joint stewardship agreement with Chief Blackbird and the KOFN, marking

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South Mountain Press

Friday, April 17, 2026

3

NO MATTER WHAT

Sha rin g the lega cy of his brother Terry, F red F ox sp rea d the m essa ge of hop e a t a rea com m un ities la stw eek D ARRELL N ES BITT So uth M o unta in Pre ss

“No matter the distance.

No matter the obstacles. No matter the journey. No matter the odds. No matter what.”

That slogan on a back of a t-shirt worn by Fred Fox while visiting a number of area communities last week, words that were truly enriched the life of Terry Fox, a dreamer.

Dipping his artificial leg in the Atlantic Ocean on April 12, 1980, a 21-year-old young man known better today than that day in Newfoundland, initiated a dream to raise funds for cancer research by accomplishing his cross-Canada run.

Diagnosed with osteogenic sarcoma, a form of cancer just above the knee at the age of 18, the Port Coquitlam, BC and former Manitoban, didn’t dwell on himself as an individual. No, after his leg was amputated, what he saw and experienced in cancer wards, only made him stronger with new goals in mind.

A newly nurtured reservoir of compassion, combined with a fierce determination to bring an end to the suffering cancer causes, set Terry on path that, quite simply changed the world.

The inspirational story of the Marathon of Hope including the story of how Terry’s run started, and how his life has impacted the lives of cancer patients and their families, not only in Canada but in 34 countries across the world, was presented in area schools and communities over the dates of Monday, April 6 to Friday, April 10 inclusive, by someone very special to Terry.

Embarking on his annual spring tour, the oldest child of the family of four, Fred Fox, shared Terry’s life story, touching the hearts of listeners – young or older – at each school or public presentation.

Continuing Terry’s legacy of hope, determination, and courage, a proud brother, battling a cold and tricky driving conditions, touched on how he was uplifted then and now at presentations in a number of area communities, such as Sandy Lake, Shoal Lake, Strathclair, and Rapid City.

“Growing up along side a wonderful brother and friend, Terry’s determination was first seen as a four-year-old building walls with blocks,” expressed Fred.

“Even though the walls fell more than not, Terry was bound and determined to conquer his goal of building the high-

Fred Fox shared the story ofhis younger brother,Terry,at schoolstops and public presentations w ithin the area est wall possible and soldiered on despite the difficulties.”

From that moment on – against all odds – the young boy baptized in a church within the small southwestern community of Ninette, learned that hard work never hurt anyone, and brought forth enrichment in and out of school.

“Terry never said never, the Boston Bruin fan didn’t give up hope, even though he heard the words of ‘not good enough’, ‘not tall enough’, not…,” Fred shared in his presentation, which served as evening public meet and greet organized by Terry Fox Run committees in Russell, Rossburn, Sandy Lake, and Rapid City. “His cancer diagnosis impacted his life, it changed him. Cancer made him more of a caring person.”

A person who wanted nothing more than to think of others versus solely himself, his idea of the Marathon of Hope was sparked as route to teach what cancer was all about, and introduce a new age in fundraising.

“Training to run on a prosthesis designed for walking only was initiated at the Simon Fraser University track, now named after Terry,” a proud brother stated. “At first, Terry stated to our mother that he was training for the Vancouver Marathon, but once he could run, the real reason was shared.”

Fred added, “Mom said really Terry, across Canada, why not from the Alberta border to British Columbia.

In his journal on the first day of his cross-Canada journey, he penned, “Today is the day it all begins.”

The very first high school

run was held in the rural community of Sheet Harbour, NS, with the student body having a goal of raising $1 for every student. That goal prompted Terry to set his own of generating $1 for every Canadian, as the Marathon of Hope continued, gain-

ing more and more support and media exposure with each day of accomplishing a distance of 42 kilometers.

“It’s one thing to run across Canada, but now, people are really going to know what cancer is.” – Terry Fox Forty-six years ago, an in-

novator, attempting an athletic feat few able-bodied athletes would even consider, then raising the bar by making it about fundraising for a disease that was still referred to in whispers. Terry ran with his artificial leg exposed; he talked about his experience with cancer; he gave hope to those suffering from the disease. His goal was simple – to find a cure for all cancers.

When Terry couldn’t complete his run because of a return of cancer, he asked Canadians to carry it forward.

Not only Canadians, as today 34 countries across the world, are working hard to finish the marathon. Through the generous support of donors, partners, and volunteers, the Terry Fox Foundation has raised $1 billion sine 1980, and funded over 1,300 innovative cancer research projects, bringing hope and health to millions of Canadians.

From a school or community perspective, do your part, on Sunday, Sept. 20, honour the vision and spirit of an iconic Canadian that before his death on June 28, 1981, had achieved his once unimaginable goal of $1 from every Canadian or $24 million. More importantly, he had set in motion the framework for an event, brimming with hope and promise – The Terry Fox Run – for cancer research.

M unicipalM inutes M u n .o f Cla n w illia m -E ricks o n

Council of the Municipality of ClanwilliamErickson, noted as Reeve Victor Baraniuk, Councillor Tami Johnson, Councillor Wade Shellborn, Councillor Cody Cameron, and

Councillor Alison Burgess, were joined by CAO Iain Edye, at a special meeting held on March 19.

Purpose of the meeting was to approve agreement with the Manitoba Water Services Board (MWSB).

Council approved the cost-sharing agreement with MWSB for design and permitting services related to wastewater lagoon desludging and expansion, prior to adjourning the special meeting at 1:35 p.m.

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APRIL, 2026 7:00 PM

SH EV C H EN K O D A N C E EN SEM B LE

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OPINION

Friday, April 17, 2026

Le tte rs to the e d ito r:

sm pnew s@ m ym ts.net

N ovem ber 196 5 issue ofT h e M id-W est N ew s sh a red News on air cadets and their programs involved in over the course of the year leading up to a squadron’s year-end awards tend to remain silent for the most part these days. But that wasn’t always the case, as a cutline in the Thursday, Nov. 4, 1965 edition of The Mid-West News read “Local cadets and their instructors thrill to a ride in a helicopter flown in from Rivers to take them on a brief flight.”

Under the column ‘Around the Towns’ it read ‘the helicopter on the left (front page photo) was in town to give the local air cadets some flight experience last Saturday. The copter (highlighted in photos) is large enough to seat about two dozen people and lifted the whole squadron in two or three trips. The size of the machines is similar to the ones being used by the American army in Vietnam.

That issue of the paper,

Darrell

Nesbitt AR OUN D T OW N which served the municipalities of Strathclair, Harrison, Shoal Lake, Blanshard and Hamiota, was saved and mailed

by Pat McCarthy of Winnipeg.

In her note, she wasn’t sure why the paper from 51 years ago was saved but noticing the little piece of paper glued on the top right corner reading “Mrs. J.A. McCutcheon March ‘66” the reason came to light.

Diane shared they were sis-

ter Pat (Stan) Cochrane of Oak Lake and my grandparents from Strathclair. Hannah was a Hogg.

Signing off “Wishing You the Best, out of my house into yours.”

It’s always nice to receive old faded brown looking newspapers, taking a trip back in time, and learning of the area’s local history, as in November 1965 I was a mere 15 years old.

Spreading the folded paper out, the headline “Elphinstone finish on top” shared news about the Elphinstone Eagles finishing in first place in the Riding Mountain Football League by defeating Erickson 26-13 in a hard fought battle at Elphinstone on Monday, Oct. 25. Although a picture of the team was printed, no names of the players were included.

Within the story, players highlighted included Stan Furman, Ron Gawiuk, Bob Mulligan, Gene Rozdeba, and Ernest

Drul.

League standings read… Elphinstone first with a record of 7-1, Erickson second, with a 5-2-1 record, Russell third with the same record as Erickson, Sandy Lake in fourth spot with a 2-6 record, and rounding out the list, Rossburn with a dismal record.

Erickson conceded the semi-final playoff to Russell, due to having picked up too many injuries. The sudden death playoff game between Russell and the Eagles was slated for Elphinstone on Thursday, Nov. 2.

Advertising by businesses included Menzies’ Store of Shoal Lake featuring men’s duck parkas for $9.75 and men’s overshoes for a sale price of $4.19. Allen’s Café of Strathclair offered breaded veal chops (full course meal) as a Sunday special at the going rate of $1.25, movies being shown at the Bend Theatre included Moonspinners and

From Russia With Love (James Bond).

A number of other miscellaneous businesses supported the paper with various sized advertisements including Wyton’s Service – farm equipment (Strathclair), Harry’s Service – used cars (Elphinstone), Bennett Transport (Strathclair, later moving to Shoal Lake), Frank Holmes Insurance (Strathclair), Shoal Lake Bakery, Wilson’s Garage (Strathclair), and Jerry’s Radio & TV Shop (Oakburn).

Columnist Jack Coombs under Hamiota Highlights ended his column with Consumer Beware: Most political speeches should carry the label “may be harmful if swallowed”. Take in small doses.’

Over 100 people signed the guest book at the bridal shower in honour of Mae Lamb at the Newdale United Church. Also highlighted was a newly formed Explorer group for Newdale with eight

junior girls – Sylvia Bird, Kathryn Kawa, Debra Wareham, Janet Zahaiko, Cathy Osborne, Darlene Waddell, Judy Lawrence and Holly Farrend.

Counsellor was Mrs. G.E. Waddell.

The Mid-West News, printed and published every Thursday in Strathclair, saw Milt E. Dunn listed as Editor & Publisher and Robert E. McTavish as Printer. Subscriptions were $2.50 per year in Canada, with subscribers in the United States paying $3.50 per year.

Should you stumble upon an old newspaper – local or provincial – upon renovating an old to older home, I would be happy to receive it and share the news of yesterday.

I leave you with the Strathclair Jewellry ad, which read… First Aid to Ailing Timepieces, diagnosis is free, operations only when necessary!

K inew need s to follow Carney on gas tax relief The Canadian Taxpayers Federation is calling on Premier Wab Kinew to cut the provincial gas tax after Prime Minister Mark Carney announced he’s temporarily cutting the federal gas tax.

“Carney is right to recognize that drivers need relief and Kinew needs to follow suit,” said Gage Haubrich, CTF Prairie Director. “Mani-

Op inion toba drivers are paying record prices at the pump and Kinew can give them a break today by cutting the gas tax.”

The price of gasoline in Manitoba is about $1.70 per litre. That’s an increase of about 40 cents per litre since March 1.

Carney is cutting the 10 cents per litre federal gas tax until Labour Day. This will save drivers about $7 every time they fill up a minivan and about $10 when they fill up a pick-up truck.

The Manitoba government previously cut its provincial gas tax by 14 cents per litre for the entirety of 2024. The government hiked the gas tax

to 12.5 cents per litre on Jan. 1, 2025.

A Manitoba family pays about $9 in the provincial gas tax every time they fill up a minivan and about $11 when they fill up a pick-up truck.

Over the course of a year, that family will pay about $550 in gas taxes when filling up their vehicles once every two weeks.

Kinew recently called his previous gas tax cut the “most important thing that a provincial government ever did in the history of Manitoba.” Kinew also recently said that if gas prices stay high, he may cut the gas tax again next month.

“Carney is taking action on affordability now and its time for Kinew to do the same,”

Haubrich said. “Kinew knows that gas tax cuts make life more affordable. He needs to go back to what works and cut the gas tax again to provide relief to Manitoba drivers.”

A Winnipeg family earning $75,000 pays more provincial taxes than a similar family living in Regina, Calgary, Vancouver, Toronto, or Montreal.

Crim e rem a ins a da ily p ressure for M a nitoba sm a ll businesses Over half (61 percent) of Manitoba small business owners report that crime has increased in their community over the past year, while only 4 percent report a decline, according to the latest research from the Canadian Federation of Independent Business.

CFIB’s data shows how small businesses across the country perceive rising crime. Newfoundland and Labrador’s small businesses report the highest perception of increasing crime, followed

by Manitoba and Saskatchewan. And according to Statistics Canada: Manitoba and Saskatchewan continue to report the highest crime rate and severity, which aligns with elevated concern identified in CFIB’s data.

Police reported shoplifting of $5,000 or under rose 14 percent in 2024 compared to 2023, marking the fourth consecutive annual increase and a 66 percent surge since 2014. Together, Statistics Canada data and CFIB research paint a clear picture: Main Street is facing sustained pressure

Op inion from crime.

“Small business owners should be focused on serving customers and growing their business – not constantly dealing with theft, vandalism, and safety risks,” said Tyler Slobogian, Senior Policy Analyst, Prairies & the North.

Many Manitoba businesses have told us they welcome the government’s decision to extend the business security rebate in this year’s budget, which helps ease some of the financial burden of protecting their premises. But while that support is appreciated, it doesn’t address the root of the problem. Owners are still dealing with repeat and organized crime, rising costs, and serious emotional strain.”

One business owner from Winnipeg, MB, reported suffering broken ribs and a concussion after attempting to stop a shoplifter – a sobering reminder of the risks business owners can encounter.

Nearly two-thirds (63 percent) of business owners also report concerns about their own safety, and the safety of their staff and their customers. Many have resorted to changing their operations, from locking doors during business hours to implementing buddy systems, and limiting shifts where employees work alone.

“Small businesses care deeply about their communities – they live there, hire locally, and want safe, vibrant streets where customers and staff feel comfortable, said

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Slobogian. However, too many Manitoba owners are feeling burned out and anxious, left to shoulder the burden of crime largely on their own. While governments are talking more about crime, progress will only matter when business owners actually feel safer on the ground.”

CFIB is calling on all levels of government to: follow through with meaningful Criminal Code changes to better address repeat and organized crime; set service standards to improve law enforcement response time

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when business owners report a crime, such as introducing faster and more streamlined police reporting processes with consistent follow up; invest in practical supports, such as security rebates, to help small businesses prevent and recover from incidents while longer-term solutions are developed; and ensure small businesses have a seat at the policy discussion table, as their experience is essential to developing effective policy.

“Everybody deserves to feel safe in the community

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where they’re trying to earn an honest living, Slobogian concluded. Too many small business owners tell CFIB they lie awake at night watching their security cameras, worried about the next break-in. At a time when Manitoba has seen more business closures than openings, crime is one more pressure pushing people away from entrepreneurship. Governments must act decisively and prioritize community safety to restore confidence on Main Street.”

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Friday, April 17, 2026

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MEASLES & MISINFORMATION A w ider p ublic hea lth rea lity a cross M a n itoba is ta kin g hold a s the p rovin ce lea ds the coun try in m ea sles ca ses

D O N ALD BERGER So uth M o unta in Pre ss

A familiar disease is reentering public conversation – but the deeper story is not just about measles. It is about information, trust, and how communities like ours navigate both.

Manitoba is currently leading the country in measles cases in 2026, as the province experiences its most significant outbreak in decades.

With hundreds of confirmed and probable cases already reported and numbers continuing to rise, the situation continues to draw attention from public health officials.

Health data shows that the overwhelming majority of cases are occurring in individuals who are unvaccinated or under-vaccinated – many of them children. Measles remains one of the most contagious viruses known. It spreads through the air and can linger in a space for hours. People can transmit the virus before they even realize they are sick, allowing it to move quietly through communities. There is no cure.

Treatment focuses on managing symptoms, making prevention the most effective protection.

U N DE R ST AN DIN G T H E IN F O R M AT IO N GAP Alongside the medical reality sits a more complex issue: a growing divide in how people understand vaccines.

Public health officials point to two closely related forces shaping vaccine hesitancy: •Misinformation: incorrect or misleading information shared without intent to harm •Disinformation: false information deliberately created or spread to mislead Both have flourished in the age of social media, where information – accurate or not – travels quickly and often without verification. Over time, repeated exposure can turn uncertainty into belief.

For some, vaccine decisions are no longer simply a question of science, but a matter of personal conviction – often framed as a defence of personal freedom and autonomy.

According to Dr. Anna Johnston, Medical Officer of Health with Manitoba Health and Prairie Mountain Health, immunization rates in the region show both strengths and gaps.

“At age two, approximately 83.1 percent of children in Prairie Mountain Health are immunized against measles,” she said. “By age seven, about 93 percent have received at least one dose, although only 75 percent have

received the recommended two doses.” Those numbers, while relatively strong, fall short of the levels typically required to ensure full community protection.

Addressing vaccine hesitancy, Dr. Johnston notes, is complex. “Health care providers across Manitoba have been encouraged to review immunization status with patients and have those important trust-building discussions on the safety, effectiveness and importance of vaccines,” she said.

Public health efforts have included outreach at community events such as the Brandon Winter Fair, along with ongoing communication through media, social platforms, and direct contact with both healthcare providers and the public. Key messages remain consistent: the measles vaccine has been used safely for over 50 years, vaccination is the most effective protection, and maintaining high

immunization rates is essential to protect those most at risk.

The consequences of declining vaccination are not evenly distributed. Infants too young to be vaccinated, children with incomplete immunization, and individuals with weakened immune systems face the highest risks. Complications can include pneumonia, brain inflammation, and long-term health effects.

In our small towns, protection is collective.

What happens if measles hits home? Public health response would move quickly if a case were identified locally.

According to Dr. Johnston, healthcare providers are required to report suspected cases immediately. Public health would then confirm the diagnosis, advise on isolation, and begin identifying contacts and exposure locations.

Those identified as con-

tacts would be assessed for risk and eligibility for preventive measures, including vaccines or antibody treatments that can provide shortterm protection.

“Public health also provides guidance on symptoms and when to seek care, and may recommend self-isolation for those at risk,” she said.

Exposure locations where individuals cannot be directly contacted are publicly posted, and high-risk settings such as schools and healthcare facilities receive additional followup to limit further spread.

ACCE SS T O VACCIN AT IO N Vaccines remain the most

effective defence against measles and are available free of charge through Manitoba’s immunization program. Local residents can access immunization through Prairie Mountain Health public health offices; local clinics and healthcare providers; and schoolbased immunization programs. For information or assistance, residents can contact Health Links – Info Santé at 1-888-315-9257.

This is not a story about drawing lines between neighbours. It is about understanding how quickly information – accurate or not – can shape decisions, and how those decisions ripple through a small

community. Public health officials continue to stress that education, access, and open dialogue remain the most effective tools. Locally, the question is not simply whether measles will arrive – but how prepared our communities are if it does.

Some things that residents can do is to check immunization records for all family members; keep children home when showing symptoms of illness; speak with a healthcare provider or public health nurse; and stay informed through Manitoba Health updates.

Preparedness – not panic – is the message.

26043GM0

Municipality of Harrison Park

2026 FINANCIAL PLAN PUBLIC NOTICE is hereby given pursuant to subsection 162(2) of The Municipal Act, that the Council of the Municipality of Harrison Park intends to present its 2026 Financial Plan at a public hearing: Wednesday, April 29, 2026 9:30 a.m.

Harrison Park Municipal Office 43 Gateway Street, Onanole, MB Council will hear any person who wishes to make a representation, ask questions, or register an objection to the Financial Plan.

Copies of the proposed financial plan and the procedures to be followed at the hearing are available upon request at the Municipal Office, 43 Gateway Street, Onanole, MB during regular business hours.

Questions and remarks may also be directed by letter to the Chief Administrative Officer or through our email address at admin@harrisonpark.ca.

Dated this 10th day of April, 2026.

Chad Davies, CMMA Chief Administrative Officer Municipality of Harrison Park Phone: 204 848 7614

G reg NES B ITT M LA for R id ing M ountain

204.759.3313 Toll Free 844.877.7767 gregnesbittmla@mymts.net #7 515 4th Avenue Burlington Place, Shoal Lake, MB

6

South Mountain Press

Friday, April 17, 2026

AWARENESS AS PROTECTION N ew rep ort shin es the sp otlight on gen der-ba sed violen ce in rura l a rea s, a n d highlights the services a va ila ble D O N ALD BERGER So uth M o unta in Pre ss

In rural communities, closeness is often our greatest strength. Neighbours know one another. People look out for each other.

But when it comes to gender-based violence, that same closeness can also make it easier for harm to go unseen.

A new report from the Western Manitoba Women’s Centre is drawing attention to that reality. Advancing the Rights of Women Experiencing Gender-Based Violence in

Southwestern Manitoba, funded by Women and Gender Equality Canada and released this week, highlights a clear rural-urban divide in access to support and services.

The study, launched in September 2024, documents how distance, limited anonymity, and stigma continue to shape the experiences of rural residents. It also outlines a path forward – calling for expanded services and stronger education to reduce barriers to seeking help.

Community closeness is a resource – but awareness is a proactive asset.

A H IDDE N R E AL IT Y Gender-based violence includes physical, sexual, emotional, psychological, and financial abuse. Rooted in control and power imbalance, it affects people of all ages, backgrounds, and identities – including those in same-sex and gender-diverse relationships, who may face added barriers such as stigma, isolation, and limited supports.

For many, leaving is not simply a decision – it is a matter of safety, timing, and access to support.

Physical abuse may appear

as unexplained injuries or repeated absences. Emotional and psychological abuse can show up as anxiety, withdrawal, low self-worth, or fear. Financial control can leave someone unable to access money, work, or independence.

In smaller communities, these signs are often easier to miss – or easier to explain away.

W HE R E T O T U R N While Brandon remains a central hub, support exists across the region.

The YWCA Westman

Women’s Shelter provides emergency shelter and crisis services. The Western Manitoba Women’s Centre offers counselling, advocacy, and outreach.

For Minnedosa and surrounding communities, support often begins locally – through healthcare providers, schools, and trusted community connections. Provincewide, the Manitoba Association of Women’s Shelters provides a directory of shelters and crisis services.

The report makes one point clear: for many rural residents, help is not always

close at hand – and accessing it can mean leaving their community. That makes awareness essential, because while help may not always be visible, it is there.

N E E D HE L P N O W ?

Emergency: 911 Manitoba Domestic Violence Crisis Line (24/7): 1-877977-0007 Kids Help Phone: 1-800-6686868 or text CONNECT to 686868 Talk Suicide Canada: 1-833456-4566 MB Assoc. of Women’s Shelters: maws.mb.ca

P rovince up da tes 2 0 2 6 sp ring flood outlook

Manitoba Transportation and Infrastructure’s Hydrologic Forecast Centre has updated its 2026 spring flood outlook, indicating an increased flood risk in the Interlake region particularly in the Fisher River basin, while conditions elsewhere in the province remain largely unchanged from the March outlook.

The elevated risk is due to significantly abovenormal snowpack, a delayed spring melt and an increased likelihood of rapid spring runoff combined with spring precipitation.

Recent snow surveys indicate that snow water equivalent across the Fisher River basin is among the highest ob-

served in the basin in recent years. Forecast snowfall over the coming days may further increase snow water equivalent to approximately 110 millimetres, nearly double the longterm average and equal to or greater than levels observed in several past flood years. Temperatures are expected to remain near zero through mid-April, delaying the start of snowmelt and increasing the risk of a rapid, and concentrated spring runoff period once melting begins.

Spring flood risk remains high for the Fisher River basin. Flow forecasts suggest elevated flood potential throughout the basin. Under

median forecast conditions, peak flows are expected to reach levels similar to those observed during the 2014 spring flood. Under unfavourable weather conditions, flows could approach levels seen during the 2022 flood, which were about two feet higher than 2014.

The Icelandic River continues to face a moderate risk of flooding as later spring runoff approaches. Widespread flooding is not expected under normal melt conditions, the nearnormal to above-normal snowpack means a rapid warm-up or spring rainfall could trigger sudden rises in water levels. Icejam flooding remains a primary concern, even when

overall flood risk is moderate.

Outside the Interlake region, the provincial flood outlook remains largely unchanged from March. Moderate flood risk continues along portions of the Red, Assiniboine, Souris, Saskatchewan and Carrot rivers, while low flood risk is expected for tributaries of the Red and Assiniboine rivers and for much of eastern Manitoba, including the Winnipeg River basin.

Inflow to the Portage Reservoir is approaching the ice management threshold of 5,000 cubic feet per second (cfs) and operation of the Portage Diversion is expected to begin this week. The Portage Diversion will be used to limit

discharge to the Lower Assiniboine to 5,000 cfs while ice is present to help mitigate ice jamming. The Red River Floodway is not expected to be operated under normal and favourable weather conditions. The Shellmouth Reservoir (Lake of the Prairies) has been lowered in preparation for spring runoff.

As with all spring flood seasons, conditions can change rapidly once snowmelt begins, especially if warm temperatures or rainfall occur over a short period. Overland flooding may occur in lowlying areas if rapid snowmelt combines with rainfall while drainage systems remain partially frozen or obstructed.

The Hydrologic Forecast Centre will continue to update forecasts as weather and spring runoff conditions evolve. Manitobans are encouraged to stay informed as spring runoff approaches, particularly those living near rivers, streams and lowlying areas.

The Manitoba Emergency Management Organization continues to work with local authorities, First Nations and emergency management partners to provide guidance and support to prepare for and respond to spring flooding. This includes reviewing existing emergency plans, sharing information and preparing resources used in flood response.

N ow is th e tim e for getting th ings done

By CAM D AHL A former boss of mine told me something that has stuck with me for 25 years: “Often you have a choice between being seen to be trying to get something done or actually getting something done.”

Collaboration that is critical to accomplishing key objectives can mean that the credit for hard work is unevenly recognized, however, now is the time in agriculture when getting things done must take precedence over recognition of individual organizations.

Almost all agricultural commodities are facing existential threats and significant uncertainty. War has triggered supply chain disruptions and is pushing up input costs. The review of the Canada-U.S.-Mexico Agreement (CUSMA) and the threat of U.S. tariffs has made trade within North America uncertain. Protectionism is on the rise around the world, not just south of the border, with

Chinese tariffs on pork and Europe’s non-tariff trade barriers being two leading examples. Agriculture should be taking a “whole plate” approach to addressing these issues and not trying to fix things one commodity at a time. If the industry can step out of individual commodity silos and regional perspectives, we can not only address these threats, but we can realize the vision of making Canada a global food powerhouse.

There are positive steps in this direction. The Canadian Federation of Agriculture (CFA) has brought together a coalition under the banner “Let’s Grow Canada” to support policies that will encourage investment in research and development. CropLife Canada’s “Grow Canada Strong” initiative has similar objectives. Canada is currently in last place in investment in agriculture research among the top seven countries of the Organization for

Economic Cooperation and Development. This must change if we are to weather the geopolitical storms the country is currently facing.

Canada is at an inflection point where agriculture has an opportunity to present governments with a vision for attracting private sector research and development investment that can partner with industry, farmers, and governments, rather than just waiting for public sector solutions.

Farm Credit Canada (FCC) has launched a “Let’s Grow Canada” website with the intent of showcasing the stories behind Canadian farmers and food producers. The goal is to help promote a greater understanding of the strengths of Canadian agriculture and help drive investment from both Canadians and international investors. All three of these initiatives, from the CFA, FCC, and CropLife, show real leadership, but this is not standard practice.

The review of our most important trade agreement, CUSMA, is underway. The implications for Canadian agriculture are massive. These include the threat of new tariffs and origin rules that could discriminate against Canadian agriculture and food exports like live animals, red meat, biofuels, and more. The aggressive shift in U.S. foreign and trade policies over the past years, coming from both political parties, clearly show us that the renegotiation of our most important trade agreement will be difficult. Agriculture must be more prepared than we are today. All of export agriculture needs to come together to develop a strategic plan on how we approach these negotiations. We need to be prepared to deliver realtime advice to our negotiating team that is consistent and united. We need to be prepared to tell our governments things they might not want to hear. We need to

have a logical and systematic approach to outreach to our partners in the U.S. Commodity groups cannot afford to “go it alone” and hope for positive outcomes. Developing this united front requires leaders who are willing to take some risks and step outside of the comfort zone that operating in commodity and regional silos offer.

Labour is another key policy issue that requires a common front from all of agriculture if Canada is to become an international food powerhouse. Almost all sectors of agriculture face labour shortages. New Canadians are an integral part of meeting these needs. Immigration policies in Canada are being questioned due to housing and service shortages in our major cities, but what is needed in Toronto, Vancouver, or Montreal is not what is needed in rural Canada and at our processing plants. Agriculture needs a unified voice to tell the story about

how stable jobs for new Canadians in agriculture and food production are building communities across the country.

Rather than political leaders delivering, short “social media ready” soundbites we need thoughtful immigration and labour policies targeting regional, and sectorial, needs.

To accomplish this goal, agriculture leaders need to deliver clear and consistent messages to governments.

The Canadian economy is facing undeniable threats due to geopolitical instability and rising protectionism around the world. Agriculture and food production in Canada can be key in mitigating these threats. To seize the opportunity, we need to present governments with united and consistent policy solutions.

Agriculture needs to lead the way rather than wait for others to present solutions to us.

Cam Dahl is the General Manager of Manitoba Pork

South Mountain Press

Friday, April 17, 2026

7

LIGHTING UP THE STAGE

R ollin g R iver F estiva l of the Arts sees com p etitors ea rn recogn ition for their skill a n d p roficien cy in va rious a rt form s RYAN N ES BITT

So uth M o unta in Pre ss

The region saw the arts come to life during the 2026 edition of the Rolling River Festival of the Arts held in Minnedosa from March 16 to 19.

Participants lit up the stage, with entries in piano, vocals, choirs, speech, and dance, as well as various instrument categories.

The results have now been tabulated, with Provincial Recommendations, Awards/ Medallions, and Scholarship winners as follows:

PR O VIN CIAL R E CO M M E N DAT IO N S: Piano Solo, Primary, Dione Ibrahim, Brandon Piano Solo, Primary, Veronica Bykova, Minnedosa Pian Solo, Primary (Alternate), Bella Birmingham, Forrest Piano Solo, Elementary, Avie Wilson, Minnedosa Piano Solo, Elementary, Kayman Klunder, Onanole Piano Solo, Elementary (Alternate), Jenny Lin, Minnedosa Piano Solo, Junior, Evelyn Stitt, Brandon Piano Solo, Intermediate, Karli Janzen, Winnipegosis Piano Solo, Advanced, Elisabeth Hiebert, Minnedosa Piano Solo, Popular/Contemporary, Elementary, Kayman Klunder, Onanole Piano Solo, Popular/Contemporary, Junior, Evelyn Stitt, Brandon Piano Solo, Popular/Contemporary, Intermediate, Karli Janzen, Winnipegosis Piano Solo, Canadian Composers, Primary, Veronica Bykova, Minnedosa Piano Solo, Canadian Composers, Primary (Alternate), Dione Ibrahim, Brandon Piano Solo, Canadian Composers, Elementary, Avie Wilson, Minnedosa Piano Solo, Canadian Composers, Elementary (Alternate), Lucy Ridgen, Brandon Piano Solo, Canadian Composers, Junior, Marianna Stahl, Minnedosa Piano Solo, Canadian Composers, Intermediate, Liam Cowell, Rivers Piano Solo, Canadian Composers, Intermediate (Alternate), Karli Janzen, Winnipegosis Vocal Solo, Primary, Olivia Wood, Rivers Vocal Solo, Elementary, Maria-Jean SlobodzianPlustwa, Dauphin Vocal Solo, Junior, Brooklyn Stitt, Brandon Vocal Solo, Canadian Composers, Primary, Olivia Wood, Rivers Vocal Solo, Popular/Con-

temporary, Junior, Brooklyn Stitt, Brandon Vocal Solo, Popular/Contemporary, Junior (Alternate), Joanna Unger, Winnipegosis TV/Movie Musical Classes, Vocal, Elementary, MariaJean Slobodzian-Plustwa, Dauphin TV/Movie Musical Classes, Vocal, Elementary, Karli Janzen, Winnipegosis TV/Movie Musical Classes, Vocal, Junior, Sophie Martin, Brandon TV/Movie Musical Classes, Vocal, Junior, Joanna Unger, Winnipegosis TV/Movie Musical Classes, Vocal, Junior (Alternate), Josie Bergen, Winnipegosis Musical Theatre Vocal, Elementary, Lief van LuijnMichaluk, Dauphin Musical Theatre Vocal, Elementary, Karlie Janzen, Winnipegosis Musical Theatre Vocal, Elementary (Alternate), Maria-Jean SlobodzianPlustwa, Dauphin Musical Theatre Vocal, Junior, Brooklyn Stitt, Brandon Musical Theatre Vocal, Junior, Josie Bergen, Winnipegosis Strings Solo, Elementary, Kate Ridgen, Brandon Classical Guitar, Junior, Dexx Wilson, Minnedosa Speech Arts Solo Poetry Grades 4-6, Raeyah Thomson Butler, Minnedosa

AW AR DS/ M E DAL L IO N S: Piano Solo: Grade 1 - Dione Ibrahim, Brandon Grade 2 - Bella Birmingham, Forrest Grade 3 - Avie Wilson, Minnedosa Grade 4 - Jenny Lin, Minnedosa Grade 5 - Marianna Stahl, Minnedosa Grade 6 - Evelyn Stitt, Brandon Grade 7 - Liam Cowell, Rivers Grade 8 - Karli Janzen, Winnipegosis Grade 10 - Elisabeth Hiebert, Minnedosa Canadian Composer Class Award - Liam Cowell, Rivers Violin: Violin Solo - Kate Ridgen, Brandon Guitar: Guitar Solo - Dexx Wilson, Minnedosa W oodw inds: Flute Solo - Logan Pierce, Alexander Vocal& C horal: Vocal Solo 14 years & under - Maria-Jean SlobodzianPlustwa, Dauphin Vocal Solo Junior/Intermediate - Brooklyn Stitt, Brandon School Choir, Grades 4 &

up - Douglas Elementary Gr. 3-6 School Choir, Douglas Community Youth Choir Stepping Stones Youth Choir, Winnipegosis S peech Arts: Solo Spoken Poetry, Grades 4-6 - Flint Greenwood, Douglas Solo Spoken Poetry, Grades 7-12 - Lexi McDougall, Douglas Minnedosa UCT Speech Arts Choir Grades 4-6 - Tanner’s Crossing School Grade 5, Minnedosa Solo Prose Reading Raeyah Thomson Butler, Minnedosa D ance: Dance Solo, Ages 9-12 Kate Ridgen, Brandon Dance Solo, Ages 13-15 Anna Storozynsky, Brandon Dance Solo, Ages 16-18 Kendra Crawford, Brandon Dance Duo/Trio, Ages 12 & under - Kody Cook & Sicily Johnson, Brandon Dance Duo/Trio, Ages 14 & under - Anna Storozynsky & Kaycee Roels, Brandon Dance Duo/Trio, Ages 16 & under - Peyton McNarland & Olivia Bryden, Brandon Dance Group - Ages 9-12 Brandon School of Dance Hip Hop Group Dance Group - Ages 16-18 Brandon School of Dance Hip Hop Group

ship, $50, Jenny Lin, Minnedosa, (Piano Solo-RCM Grade 4) W.A. Burr Memorial Scholarship, $50, Marianna Stahl, Minnedosa, (Piano Solo-RCM Grade 5) Cenovus Energy Scholarship, $50, Evelyn Stitt, Brandon, (Piano Solo-RCM Grade 6) W.A. Burr Memorial Scholarship, $50, Liam Cowell, Rivers, (Piano Solo-RCM Grade 7) Cenovus Energy Scholarship, $50, Karli Janzen, Winnipegosis, (Piano Solo-RCM Grade 8) Cenovus Energy Scholarship, $50, Elisabeth Hiebert, Minnedosa, (Piano Solo-RCM Grade 10 & up) David & Shirl Krahn Piano, $100, Liam Cowell, Rivers, (Most promising piano student competing in grades 47) Cenovus Energy Highest Mark Scholarship, $150, Evelyn Stitt, Brandon, (Grade 5 & up) Cenovus Energy Highest

Mark Scholarship, $300, Karli Janzen, Winnipegosis, (Grade 8 & up) Vocal: Cenovus Energy Scholarship, $50, Karli Janzen, Winnipegosis, (Vocal Solo - 14 years & under) Norm Sims K.C. & Family Scholarship, $150, Brooklyn Stitt, Brandon, (Vocal Solo, Most Promising - 18 years & under) Cenovus Energy Scholarship, $100, Sophie Martin, Brandon, (Vocal Solo, Most Promising, Runner Up - 18 years & under) Violin: John A. Krahn Memorial Scholarship, $50, Kate Ridgen, Brandon, (Violin Solo) Guitar: Cenovus Energy Scholarship, $50, Dexx Wilson, Minnedosa, (Guitar Solo) W oodw inds: RRFA Scholarship, $50, Logan Pierce, Alexander D ance: W.A. Burr Memorial Scholarship, $50, Lucy Ridgen,

Brandon, (Jazz - Solo, Duo or Trio) Cenovus Energy, $50, Kate Ridgen, Brandon, (Ballet/Lyrical - Solo, Duo or Trio) W.A. Burr Memorial Scholarship, $50, Faylinn Murphy, Brandon, (Hip Hop - Solo, Duo or Trio) Springland Manufacturing Scholarship, $50, Autumn Neufeld, Brandon, (Tap - Solo, Duo or Trio) Springland Manufacturing Scholarship, $50, Anna Storozynsky, Brandon Rivers Super Thrifty Drug Mart Scholarship, $50, Adeline Galinski, Brandon, (Contemporary or Other - Adjudicator’s Choice - Solo, Duo or Trio) Cenovus Energy Scholarship, $200, Anna Storozynsky, Brandon, (Most promising dance soloist) Cenovus Energy Scholarship, $150, Split $75 each between: $75 - Lucy Ridgen, $75 Adeline Galinski, (Most promising dance soloist, Runner Up)

SCH O L AR SH IPS: Piano: Hank & Susan Guenther Memorial Scholarship, $50, Dione Ibrahim, Brandon, (Piano Solo-RCM Grade 1) Rivers Home Hardware Scholarship, $50, Bella Birmingham, Forrest, (Piano Solo-RCM Grade 2) Cenovus Energy Scholarship, $50, Avie Wilson, Minnedosa, (Piano Solo-RCM Grade 3) Cenovus Energy Scholar-

R O Y AL CAN ADIAN L E GIO N BR AN CH 143

T H AN K Y O U The Erickson Legion #143 would like to Acknowledge and Commend all our wonderful volunteers.

With your support and commitment you ensured the continued success of many events over the past year.

Monday to Thursday 8:30 a.m. – 4:30 p.m.

(Closed for Lunch Hour)

Friday – CLOSED Please feel free to use our answering service to leave a message outside of the above listed office hours.

South Mountain

Press

Ph. 204 759 2644 Fax 204 759 2521 Email: smpnews@mymts.net Shoal Lake, MB

Your dedication is so appreciated and valued.

AND TO ANYONE WISHING TO JOIN US, PLEASE COME OUT AND HELP US ALL MAKE A DIFFERENCE.

8

South Mountain Press

Friday, April 17, 2026

N eep a w a ’s R oxy T h ea tre boa rd invests for th e future Paper Clips News from MB/SK weeklies and even hunting. The association’s main focus overall is to honour and celebrate the diverse history of southwestern Manitoba and its people.

Dauphin: The Herald – The efforts of local business and community leaders were in the spotlight at the Parkland Chamber of Commerce Celebration Night held on March 18. Dr. Kara Vanderheyden, owner of WillowBrook Eye Care, was presented the Business Person of the Year award, recognizing a well-known passion for excellence and leadership in the business community.

Other awards presented were: Ritz Machine Works – Outstanding Business, Delaurier (Jason) Welding Ltd. – Young Entrepreneur of the Year, Flett’s Custom Cutting, Gilbert Plains – Start-Up Business, Lindsay Dingwall – Eric Irwin Community Ap-

preciation (Individual), Dauphin RIDE Program – Eric Irwin Community Appreciation (Group), Carla’s Adventures (Carla Vandenbrink) – Side Hustle Business, and the Legacy Award was presented posthumously to Gary Sydor, with his wife Liz, on hand to accept in his honour.

Whitewood: Grasslands News – Featuring 80 teams

and approximately 320 curlers, the Farmers and Friends Bonspiel, which returned to Whitewood over the last weekend of March, was expected to surpass the $1 million milestone mark. Players taking part ranged from local amateurs to top-tier competitors, including Manitoba’s Kerri Einarson, a fivetime Canadian women’s champion. No matter the

level they all have one thing in common – a passion for curling. Profits generated from the four-day event are distributed through a grant program supporting local groups, facilities and initiatives.

Boissevain: The Recorder – The BoissevainMorton municipality will initiate about two dozen new campsites at the Lions

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Neepawa: The Banner & Press – Since it was rebuilt from the ashes of Neepawa’s first opera house in 1906, the Roxy Theatre has been an important part of the community’s performing arts scene. A designated municipal heritage site, the board of the Neepawa Theatre Centre Inc. – the registered charity that owns and operates the theatre, has worked hard to keep the facility up to date, to continue meeting the community’s needs. Latest upgrades have included replacement of the interior carpet, replacement of the stage curtains, and the purchase of a new vacuum for the caretaker, to keep the new carpet in top shape. The Roxy Theatre, a performing arts and public use venue, is also a community run movie theatre.

Whitewood: Grasslands News – Family, friends and community members gathered in Yorkton on April 12, as loved ones of Mekayla Ball, marked 10 years since the teenager’s disappearance. In a message shared ahead of the vigil, Mekayla’s family said the pain of her disappearance has never faded… “The love we have for her will never fade and her memory continues to live in our hearts every single day.” The teenager was 16 when she disappeared from the city. She was last linked to the Yorkton bus depot, where police said she asked about a bus to Regina, but never purchased a ticket.

Swan River: The Star & Times – You may have viewed the masks of the goaltenders on Canada’s Olympic hockey team, and wondered who was the artist. Well that artist was Dave Fried, a custom airbrush goalie mask painter, who calls Calgary, AB home. The Swan River born artist originally a tattoo artist, has blended his love of hockey and art, creating a perfect match under the banner Friedesigns, with his wife Tasha running the day to day operations. One of the top businesses in western Canada in the niche market of goalie mask painting, Fried has done masks for WHL, AHL, and NHL clients.

Boissevain: The Recorder – The Turtle Mountain Souris Plains Heritage Association made history the focus once again on April 12, as the 12th annual local history seminar within the Deloraine Community Complex, saw a host of speakers on a variety of topics. A special presentation about the Treaty Land Sharing Network in Saskatchewan was a topic of discussion of landowners and Indigenous people coming together. Those who own and work the land make it accessible for First Nations and Metis people to come and practice their way of life including ceremonies

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As we are approaching Earth Day, it is a good idea to talk about how to live and how to garden with a bit more thought towards sustainability. Did you know that a sustainable landscape will actually help to conserve resources, reduce labor input and is more economical as well? What makes up a sustainable landscape? How do you make sustainability an integral part of all that you do in the field of horticulture?

A sustainable landscape is one that is responsive to the environment. It actively will contribute to the development of healthy communities and improve the quality of life. It may increase energy efficiency, restore habitats, clean the air and water, sequester carbon, be regenerative and create value through significant economic, social and environmental benefits. Believe it or not a sustainable landscape will do all this and not take anything away from the beauty of your space.

Everywhere in the world, usable land is becoming more scarce, and even more valuable. Because of this we need to ensure that the space we are using and enhancing is providing additional value by rewarding the senses, promoting a healthy community and an environment conducive to its many users. It is all about working with the environment to create a space with balance.

So how do you easily convert a conventional landscape to one that is more sustainable? A couple of ideas you may want to consider is to reduce the amount of turf you have. We often see landscapes with large areas of lawn that are never really used as a turf space. Reducing the size of these areas will reduce water consumption, chemical and/or organic additives as well as the physical work required to maintain it.

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Stim ulate your p rod uction of GLP-1 Dr.

Roizen H EALT H Y LIVIN G carb-heavy foods like potatoes – and ditch highly processed carbs altogether.

– Also try to eat more slowly, chew longer and take smaller bites.

We’ve previously discussed the recent findings that tapering off your regular GLP-1 dose (reducing it by half initially) may be a way to prevent weight regain. Also, finding a workout buddy or joining a gym to make sure you’re consistently getting physical activity (walking, pickleball, whatever inspires you) can make it easier for GLP-1 to do its job.

And for more support, explore the AI waist-management coaching program (with me) at 4YOUngevity.com.

Q: I read that an adult’s thymus gland health may be vital to anti-aging. What is the thymus, what can it do, and why haven’t we known about this before? – Paul R., New York, NY A: Researchers at Mass General’s Brigham and Women’s Hospital conducted two studies using AI that revealed that the long-held belief

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that the thymus becomes inactive and unimportant after puberty is off-base.

The thymus is a small organ behind your sternum that’s responsible for training immune system T-cells to protect you from disease. It’s most active in childhood and does become smaller and less active with the passing years. But that doesn’t mean it isn’t still vital to your well-being.

The new study looked at existing data on 27,500 adults and analyzed the shape, size and composition of their thymus to generate a thymic health

score. People with a high score had a 50% lower risk of death, a 63% lower risk of death from cardiovascular disease, and a 36% lower risk of developing lung cancer. In a second study, the researchers saw that immunotherapy-treated cancer patients with stronger thymic health had around a 37% lower risk of cancer progression and a 44% lower risk of death.

Chronic inflammation, smoking, and being overweight or obese are what tamp down your thymus’s powers and lower your score. What

protects its powers? 1. A plant-based diet, with minimally processed foods and lean protein from legumes, 100% whole grains, fatty fish and skinless poultry. 2. Smart stress management and physical activity (300 minutes a week), plus meditation, a supportive posse, a sense of purpose and good sleep habits. 3.

Not smoking anything. 4.

Achieving a healthy weight.

Those smart lifestyle choices can give you a younger ActualAge as they protect your thymus gland. To learn how to lower your Actu-

alAge as you raise your thymic score, go to 4YOUngevity.com.

Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, “The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow,” and find out more at www.4YOUngevity.com.

Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.

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Q: I was taking a GLP-1 (Ozempic) and have been off of it for a month now. Is there any way I can naturally raise my GLP-1 levels in my body to make it easier to keep off the weight I lost? – Sarah Y., Oakland, CA A: Great question! GLP-1 (glucagon-like peptide), which is in the weight-loss medication you were taking, is a naturally occurring hormone produced by your small intestine. It’s excreted after eating to help your body manage appetite, digestion and blood sugar levels. It does this by telling your pancreas to release more blood-sugarlowering insulin, your liver to release less blood-sugarboosting glucagon, and it slows down how fast food leaves your stomach, making you feel full longer and reducing your impulse to overeat.

You can naturally stimulate the release of GLP-1 in your intestines in several ways: – Eat lean poultry and fish, legumes and nuts, seeds and soy products.

– Stick with healthy oils, in fatty fish, like salmon and sardines, extra-virgin olive oil, avocados, and nuts and seeds.

– Make sure to get a good daily supply of soluble fiber from whole grains, nuts, artichokes, asparagus, Brussels sprouts, carrots, apples, avocados, oranges, and pears.

– Enjoy probiotic and fermented foods like kimchi, sauerkraut, kefir and yogurt.

– The order you eat your food in can also increase GLP1 secretion. Make sure to eat healthy proteins, fat, and unprocessed vegetables before

INVESTMENTS | TAX PLANNING | RETIREMENTS | INSURANCE MORTGAGES | GROUP BENEFITS | ESTATE PLANNING

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Classified Advertising Rates Minimum 25 words $7.00, additional words 25¢ (plus GST)

Place your Classified Advertisement by Phone, Fax, Mail or E-mail Extra weeks are one-half original cost • Not responsible for errors in handwritten submissions Ph: 204-759-2644 Ext. 1 Fax: 204-759-2521 E-mail: smpclassified@mymts.net Special rate for Obituaries, Cards of Thanks, In Memoriams Mail: Nesbitt Publishing Ltd., Box 160, Shoal Lake, MB, R0J 1Z0

Reach the entire Province: $189.00 (49 weekly papers) Westman or Eastman regions: $119.00

CO M IN G E VE N T S Join us to celebrate Hailie McLean, bride-elect of Ashton Burton, at a Bridal Shower on May 2 from 1:00 to 3:00 p.m. at the Sandy Lake Rec. Centre. Hailie is registered at https://www. myregistry.com/giftlist/burtons It’s hard to believe but not everyone has Facebook. This ad you’re reading costs $13.50 and reaches over 5 communities and 3,000 readers every week. And next week it will be half price. Planning an event? If you tell them they WILL come. Call Michelle at 204759-2644 ext. 1.

AR T ICL E S F O R SAL E Spring into success. Let us help you book a blanket classified ads, Response Builder Ads or Power Builder Ads across Manitoba, to increase your marketing presence.

Let people know about your business, item for sale or event by placing an ad with us. Your ad will be seen in the MCNA Member

Newspapers, in over 368,000+ homes in Manitoba. Please call this newspaper 204-759-2644 to book now or call MCNA at 204-9471691 for more details or to book ads. Taking advantage of our great pricing. MCNA - Manitoba Community Newspapers Association. www.mcna.com

W AN T E D Licensed gun dealer looking for firearms in all classes, and anything firearms related. Inheritance assistance provided. Can store handguns during the ban. Call or text Keith 204-471-9015.

Minimum 25 words $7.00, additional words 20¢ (plus GST) • It is preferred if Obituaries can be emailed.

Any obituary copy that is typeset by our staff will be subject to proof approval prior to publication.

No discount for municipal or government ads • Ads not pre-paid by Thursday Noon are subject to a $2.50 billing charge

Meadow Brome, Crested Wheatgrass, Timothy, etc. Birch Rose Acres Ltd., 306-921-9942.

N O T ICE S Advertisements and statements contained herein are the sole responsibility of the persons or entities that post the advertisement, and the Manitoba Community Newspaper Association and membership do not make any warranty as to the accuracy, completeness, truthfulness or reliability of such

advertisements. For greater information on advertising conditions, please consult the Association’s Blanket Advertising Conditions on our website at www.mcna.com.

lication, MCNA will get the information into the right hands for only $35 plus GST. Call Manitoba Community Newspapers Association

204-947-1691 for more information, See www.mcna.com under the ‘Types of Advertising’ tab for more details.

Urgent Press Releases. Have a newsworthy item to announce? An exciting change in operations?

Though we cannot guarantee pub-

SE E D F O R SAL E Forage Seed For Sale: Organic & Conventional: Sweet Clover, Alfalfa, Red Clover, Smooth Brome,

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SPRING EQUIPMENT CONSIGNMENT AUCTION Sellers’ Locations, MB

MONDAY, APRIL 27

HELP WANTED

Soft Close at 7:00 p.m.

VISIT www.gartonsauction.com for full equipment details, pictures, bidding AND LATE ADDITIONS!

has immediate openings for the following positions:

Autobody Technician We are looking to hire a JOURNEYMAN AUTOBODY TECHNICIAN for a busy auto shop. Would consider third or fourth year apprentice. Applicant should be able to work on all makes and models and perform quality repairs as per industry standards.

Light Duty Mechanic We are looking to hire a full-time JOURNEYMAN LIGHT DUTY MECHANIC. Would consider fourth year apprentice. Duties to include, but not limited to: general engine and mechanical repairs, electrical service diagnosis, oil changes, install and balance tires, perform tire rotations, etc.

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Applicant must possess a positive attitude and the ability to work as part of a team.

Drop off resumes: Shoal Lake Rad & Glass, 316 Elm St., Shoal Lake, MB Email: shoallakeradglass@gmail.com Phone: 204-759-2251 We appreciate your interest but only those selected for an interview will be contacted.

TRACTORS, VEHICLES - see lot details for info: JD 9300 tractor, auto steering; JD 4050, 260 loader/bucket, etc; CASE Intl 9270 4wd tractor, 855 Cummins engine; CAT D8K dozer; CAT 60 hydraulic 10-yard scraper; JD FEL 7’ bucket/grapple fork; 2004 Chev Trailblazer SUV; 2012 and 2009 Dodge RAMs; 1998 Kenworth T800 transport truck, 1975 GMC 3-ton truck; BUILDINGS, TRAILERS, RECREATION: NEW SDLANCH 42’x30’ triple garage package; former park washroom bldg; galvanized steel utility trailer, 77”x147”, etc; other utility trailers; Polaris Ranger 800 EFI side-by-side, 4x4, 6027 miles; track set for Polaris 800; 2002 Kawasaki KVF 360 quad; 1999 Polaris Expedition, 4x4 quad, 1800km; 1996 Polaris Sportsman 500 4x4 quad, 7567 miles, etc; raven cruisers; 15” flat bottom boat, 8hp motor; NEW ITEMS: SDLANCH ME20 mini excavators; mini dump trucks, tricyclestyle electric utility trucks, 4-post parking lifts; massage chairs; SDLL580 mini skid steer on tracks; qty plastic pylons, etc; FARMING AND HAYING EQUIPMENT: JD 9870 STS combine, MacDon pickup, hopper; JD 9600 combines; JD 930F 30’ flex header; JD 1830 air drill, 61’, triple box; JD 635F 35’ flex header; air carts/tank, grain cart; JD 7000 8-row planter; 20’ bean windrower; 8-row cultivator; 16-row crop band sprayer; 90’ Delmar 5-bar tine harrows; Allied 45’ harrow bar; Lode King 14’ seed tote; NH 166 swath invertor; grass seeder; JD 946 mower conditioner, 1000pto; JD 535 round baler, other JD round balers; portable creep feeder; water tank; NH3 tank; JD parts; tires, rims, and much more!

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12

South Mountain Press

Friday, April 17, 2026

Va n collides w ith th ree p a rked veh icles in R ossburn On April 2, Russell RCMP responded after a van collided with three parked cars in Rossburn. The collision occurred on Victoria Avenue, in the vicinity of a local daycare at a time of day when young children and their parents are entering and exiting the building. Investigators have determined the van was travelling at a high rate of speed, causing severe damage to all four vehicles. Shortly after the collision, RCMP learned a male suspect matching the description of the driver had just assaulted a male at a nearby hotel. The victim of the assault went to hospital for treatment of non-lifethreatening injuries. Multiple bystanders waved officers down and pointed out the suspect, who was walking in the community. He was arrested without incident. A 31-year-old male of Keeseekoowenin, has been charged with: Assault causing bodily harm; Uttering threats; Failing to stop after an accident; Impaired driving; and Operating a vehicle while over .08.

On April 9, Portage la Prairie RCMP responded to a report that two male youths had pointed a firearm multiple times at a moving vehicle. The incidents occurred on the Trans-Canada Highway, near Highway 13, when both the driver and passenger inside a westbound vehicle pointed a green-coloured firearm at a female motorist.

Officers located the vehicle, initiated a high-risk traffic stop and safely took the two males into custody without incident. In the process, upwards of 30 vehicles were stopped on the Trans-Canada Highway while the traffic stop occurred. Upon examination, the firearms turned out to be toys. Two 16-yearold males – one from southwest of Winnipeg, the other from southwest of Portage la Prairie – face a charge of common nuisance – endanger life. Both were released on undertakings.

On April 8, Pembina Valley RCMP responded to a two-vehicle collision on Highway 3, just east of Carman. It appears the collision occurred when an eastbound truck slid and hit a westbound truck. Poor weather caused snow- and slushcovered road conditions are believed to have been a factor in the collision. A 17year-old Carman male travelling in the eastbound truck died of his injuries. The driver of the westbound truck, a 40-year-old Winnipeg male, was transported to hospital in Winnipeg. He was in stable condition at last report.

On April 7, Oxford House RCMP were advised by First Nation Safety Officers

RCMP Briefs Provincial Roundup (FNSO’s), who were conducting patrols on the winter road via snowmobile, that they came across two snowmobilers who attempted to flee as the FNSO’s approached. The FNSO’s advised police that the two suspects, a 46-year-old and a 22year-old, did not make it far as their snowmobiles broke down while attempting to flee. As they approached the two suspects, they noted several small and large jerry cans on the snowmobile which the suspects attempted to throw onto the side of the winter road. Upon closer examination of the jerry cans, the FNSO’s noted each was filled with alcohol.

Bunibonibee Cree Nation has by-laws in place that prohibits the sale and possession of alcohol and drugs in the community, which they have asked the RCMP to make enforcement a priority. The two suspects were detained and upon their search, the FNSO’s located a large quantity of cash and a small quantity of drugs, believed to be cocaine. The two suspects were transported to the Oxford House RCMP Detachment where they were turned over to police and rearrested for Possession of a controlled substance, Possession of property obtained by crime as well as offences under the Liquor, Gaming and Cannabis Control Act. A 22year-old male was charged and later released by a Judicial Justice of the Peace whereas the 46-year-old male was released on a Release Order for a future court date scheduled in the community.

On April 4, Dauphin RCMP responded to a report of a stolen taxicab. Officers learned the suspect had gotten into the cab and was driven to a city hotel, then

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refused to pay his fare. The cab driver then got out of the cab and asked the suspect to exit the vehicle. Instead, the suspect jumped into the cab’s front seat and drove away. The vehicle was located by patrolling officers, with the driver of the stolen taxi refusing to pull over and speeding away. Officers saw the taxi stopped in the Dauphin RCMP detachment’s parking lot. As officers approached, the cab sped away again, only to return a short time later. The taxi was then boxed in by officers and the suspect was safely taken into custody.

During the incident, the cab

collided with the detachment’s wheelchair ramp, causing significant damage to both the ramp and vehicle. A 32-year-old male of Skowman First Nation has been charged with: Theft of vehicle; Flight from peace officer; and Mischief over $5,000 x2. He remains in custody.

On April 4, Norway House RCMP received a report of shots being fired from a suspect operating an ATV on Osborne Street in the community. Officers immediately attended to the area and conducted patrols but could not locate the sus-

pect who fled the scene. The investigation has uncovered that a 19-year-old female had been the victim of an assault earlier that evening at a residence in the community and that a firearm had been pointed in her direction and discharged, narrowly missing her. She described the firearm as being a sawed-off double-barreled shotgun. In the afternoon of April 4, with the assistance of the RCMP’s Emergency Response Team, a Search Warrant was drafted and executed at a residence, located female victim, in the community. Inside the home, officers located and arrested

two suspects, a 21-year-old female from Thompson, and an 18-year-old male, from Kinosao Sipi Cree Nation, in relation to this incident. The sawed-off shotgun was not recovered.

RCMP have charged the 21-year-old female with Discharge firearm while being reckless, Careless use of a firearm, Unauthorized possession of a prohibited weapon and Assault.

She was remanded into custody. The 19-year-old male was released on an Undertaking for court, in the community, where he will face a charge of Assault. Norway House RCMP continue to investigate.

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