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FIT Fall 2023

Recreational Services Programs & Activities

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SOUTH HOLLAND RECREATIONAL SERVICES

Classes held August - December 2023 southholland.org/recservices

9/25/23

Join us for a fun and entertaining 5K run/walk through the streets of South Holland!

2023 SOUTH HOLLAND

FUN RUN

Saturday, September 16 Opening Ceremony: 7am Veterans Memorial Park • 500 E 160th Place Costumes/Accessories Encouraged Finisher’s Medals Cash Prizes “Fun” Stations Along the Course!

Scan to learn more and register!

TABLE OF CONTENTS Acrylic Painting Techniques............................................................. 22 Advanced Swim/Junior Swim......................................................... 10 Adult Halloween Costume Party.................................................20 Adult/Senior Classes.............................................................................. 21 Adult/Teen Swim....................................................................................... 10 Aging in a Changing Regon Workshop.....................................32 Aquatics ............................................................................................................8 Aqua Babies ................................................................................................ 10 Aqua Fitness................................................................................................. 10 Arts + Crafts for Kids............................................................................. 15 Athletic Field Rentals....................................................................42-47 Ballet for Adults........................................................................................ 22 Ballet for Children..................................................................................... 15 Ballet for Youth/Adult................................................................15 + 22 Basketball Fundamentals 1st - 4th Grade............................ 15 Basketball Team Play 5th - 8th Grade....................................16 Become a Part of Our Team .........................................................32 Beginner Youth Swim...............................................................................11 Between Class Pass..............................................................................34 Boot Camp....................................................................................................23 Breakfast with the Elves.......................................................................17 Breast Cancer Walk..................................................................................5 Chair Fitness .............................................................................................23 Core + Kickboxing......................................................................................23 College Pass.................................................................................................34 Dance Aerobics.........................................................................................23 Dance to Strengthen + Tone...........................................................24 Day Pass.........................................................................................................34 Exercise for Wellness, Chair + Mat..............................................24 Fitness Center Memberships................................................. 50-51 Family Swim Nights.................................................................................. 13 Fitness Schedule..............................................................................30-31 For the Artist in You-Gathering.....................................................24 Fun Run.................................................................................... Inside Cover General Information.........................................................................4, 49 Guest Pass....................................................................................................34 Gym Rules & Information...................................................................35 Harvest Fest...................................................................................................3 Heritage House.........................................................................................36 High School Pass......................................................................................34

Hitt the Track...............................................................................................24 Holistic Yoga Flow.....................................................................................25 Hula Hoop......................................................................................................25 Jammin' w/ Janelle...............................................................................25 Karate....................................................................................................16 + 25 Little Dragons Karate.............................................................................16 Live 4 Tennis.....................................................................................16 + 26 Memorial Tree Program..................................................................... 49 Message from the Mayor.....................................................................2 Military Tribute............................................................................................27 New Star Recreation Services.......................................................18 One-On-One Training......................................................................... 26 Park Rentals.........................................................................................38-41 Partner Training....................................................................................... 26 Passes..............................................................................................................33 Personal Training Options................................................................ 26 Personal Training Serious Package........................................... 26 PreSchool.................................................................................................... 6-7 PreSchool Swim ..........................................................................................11 Private / Semi-Private Swim Lessons......................................12 Pool Pass...............................................................................................11 + 34 Pool Rules.........................................................................................................9 Registration & General Information..............................................4 Room Rentals............................................................................................ 48 Senior Bruncheon.....................................................................................19 Senior Chair Fitness.............................................................................. 28 Step Aerobics Fusion ......................................................................... 28 Steppin' Chicago Style with "Moe"............................................. 28 Strength + Condititioning 101.......................................................... 28 TRX Suspension....................................................................................... 29 The Marketing Stuff.............................................................................. 29 The Publishing Stuff.............................................................................. 29 The Write Stuff......................................................................................... 29 Tree of Life....................................................................................................37 Water Aerobics..........................................................................................12 Weekend Water Workout...................................................................12 Youth Classes.............................................................................................. 14 Youth Gym Pass........................................................................................34 Zumba............................................................................................................. 29

A MESSAGE FROM THE MAYOR When many people hear the words “COME TOGETHER,” they instantly recall the title track of Abbey Road, The Beatles famous 1969 album. Others of a younger generation may think of the lyrics to the 2020 similarlytitled song by the band United Now.

Come with me, feel the rush Let's get close and share the love Take my hand, it's yours to hold Come together, don't let go Similar to how songs created 50+ years apart can evoke comparable feelings, in my mind, the words “COME TOGETHER” have the ability to link dozens of churches, hundreds of businesses, generations of people, and, most importantly, one community…South Holland. As we continue our “Coming Together 2030” initiative, come with us, your village administration, and feel the rush of what South Holland has to offer now and for the future. There is an energetic and progressive synergy created when our leaders and residents work together to make our community the best in the Chicago Southland. Along those lines, this Fall, I encourage you to come together at one of our most well-known gathering spots, The South Holland Community Center (SHCC). Whether you aim to meet your fitness goals, celebrate a family milestone, or participate in a special event, the SHCC is the place for you. With recently completed upgrades/ renovations (and more to come), this facility serves as a focal point for so much positivity and connectedness in our village. Enjoy perusing this edition of the FIT Book, and enjoy your quality time spent with family and friends at the Community Center. So, let’s come together. Hold on tight, and enjoy the ride! Don A. De Graff, Mayor Village of South Holland

SHRS FIT BOOK

LOCATION: South Holland Community Center 501 East 170th Street South Holland, IL 60473

OFFICE HOURS: MON-FRI 8AM-4PM PHONE: 708.331.2940 SOUTHHOLLAND.ORG

BUILDING HOURS: MONDAY THRU FRIDAY: 6:00 AM TO 10:00 PM SATURDAY: 7:00 AM TO 3:00 PM SUNDAY: 8:00AM TO 3:00PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

FALL 2023 Ed Stewart...........................................................................Director Wally Widelski................................................ Deputy Director Dawn Stremplewski..........................Pre-School Director Stefanie Doyle............................... Administrative Assistant DeAnna Mahaffey...............................Recreation Assistant Curtis “CJ” Cross...................................Recreation Assistant

Harvest Fest Thursday, October 26 6:00-7:30pm South Holland Community Center • Costume judging contest • Candy bags (while supplies last) • Games for children ages 3-12 • Craft projects • Pumpkin decorating (bring a pumpkin from home)

Pre-registration is required and runs from September 11-October 13. SPACE IS LIMITED! This event is for South Holland Residents only. ID is required for registration.

REGISTRATION & GENERAL INFORMATION SOUTH HOLLAND RESIDENTS WALK-IN REGISTRATION ONLY Tuesday, August 22 9:00am - 7:00pm

OPEN REGISTRATION Online (7:00am) & Non-Resident Walk-In Registration Begins Tuesday, August 29 9:00am - 7:00pm

PROOF OF RESIDENCY IS REQUIRED

REFUND POLICY 1.

SHRS reserves the right to cancel, postpone or combine classes and/or change instructors. If insufficient enrollment causes a class to be cancelled, participants will receive either a full refund, credit, or the option to transfer into another class.

2. All program change requests, including online registration, must be made in person, at the Community Center. 3. If the class has begun, a prorated amount will be determined based on the date of program change form. Requests will be honored at the discretion of the supervisor. 4. Medical requests will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

Registration will continue up until the start of that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be cancelled one week prior to the start. Early sign-up is suggested to prevent any cancellations.

5. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR DISCOVER. CHECKS ARE NOT ACCEPTED!

7. Please allow four to six weeks for the refund check to arrive.

SHRS FIT BOOK

6. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

6th Annual Village of South Holland

2023 Breast Cancer Walk & DRIVE Think Pink and Blue... Men Get It Too!

Saturday, October 14 | 9:00am Veterans Memorial Park 500 E 160th Place Join us for a driving caravan and ceremony to recognize breast cancer survivors! Proceeds from this event will benefit breast cancer research efforts at the University of Chicago.

PRESCHOOL

AUGUST 14, 2023 - MAY 31, 2024 3 - 5 years as of September 1, 2023

$432.50 / month SH Resident (Aug - May) | $435 / month Non-Resident (Aug - May)

REGISTRATION NOW OPEN

South Holland Community Center, 501 E 170th St Mon-Fri 6am-10pm

OR ONLINE AT SOUTHHOLLAND.ORG

SHRS FIT BOOK

PRESCHOOL The South Holland Department of Recreational Services Preschool is based on the recreation philosophy of "Learning Through Play." Age-appropriate activities are provided in game form to develop skills while having fun! As educators, the preschool staff understands the need for quality early childhood programs. The curriculum is well- rounded. It provides each student with the opportunity to develop socially, emotionally, academically, and physically. Pre-planned activities offer a variety of learning techniques: teacher-directed, student-directed, cooperative learning, and independent learning. Daily activities include, but are not limited to, math concepts, science exploration, story time, art, music, gym play, social studies, free play, snack time, digital learning on tablets, and an introduction to Spanish. Field trips and outdoor activites are also part of the educational development.

5 DAY PRESCHOOL : FULL DAY Monday - Friday August 14, 2023 - May 31, 2024 8:45 AM - 3:15 PM $4,325 SH Resident $4,350 Non-Resident If you have questions about the fees or needing assistance, please call Dawn 708-331-2940

Parents will have the opportunity to purchase a daily lunch for their children, or children may bring their own lunches.

A COPY OF YOUR CHILD’S BIRTH CERTIFICATE IS REQUIRED FOR REGISTRATION. Children participating in preschool may enroll in extended hours. This program helps working parents who need extra time in the morning and/or the afternoon. Children will receive a snack and participate in quiet activities such as enjoying a movie, board games, puzzles, and arts/crafts.

PRESCHOOL EXTENSIONS: AUGUST 14, 2023 - MAY 31, 2024 MORNING

MORNING + AFTERNOON

AFTERNOON

ONE DAY

7:00 AM - 8:45 AM $900 ( $90 / month Aug - May)

7:00 AM - 6:00 PM $2,350 ($235 / month Aug - May)

3:15 PM - 6:00 PM $1,450 ($145 / month Aug - May)

7:00 AM - 6:00 PM $25 / day

A monthly payment plan (Aug-May) is available for in-person registration only. Online registration requires payment in full.

REGISTRATION NOW OPEN

South Holland Community Center, 501 E 170th St Mon-Fri 6am-10pm

OR ONLINE AT SOUTHHOLLAND.ORG

FALL 2023

AQUATIC FITNESS

AQUATICS

RULES TO REMEMBER

SWIM PARENTS/GUARDIANS

Children 5 years of age and younger are permitted to use the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

Children 6 years or older MUST use same gender locker room. Boys use boys' locker room and girls use girls' locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

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Children are not allowed in the members’ locker room under any circumstance. 2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger. 3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member. 4. Children may not sit alone in the lobby or locker room while their parents are in class. 5. Children in diapers must wear a special swim diaper during every class. 6. Please do not allow your child to eat 2 hours before class starts. 7. No food or drink allowed on pool deck. 8. Children should be on the deck 5 minutes prior to class starting. 9. Children who are not on deck 15 minutes after the class starts may not participate that day. 10. Free time is a privilege, and may be taken away from a child who misbehaves or disrupts class. 11. Parents are responsible to drop off and pick up children ON TIME! 12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED AT CURRENT LEVEL.

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If a child gets sick or is disruptive during swim class, the child will be suspended for 2 weeks. No refund or make up classes will be given. If the same child gets sick or is disruptive after returning to class, the child will be suspended from swim classes for 12 months. No refund or make up classes will be given. If the same child gets sick or is disruptive after the 12 month suspension, the child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGES The staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment. No one is admitted after the 2nd week of classes.

GENERAL SWIM RULES • All those entering the pool must shower first. • No running on the deck. • Street shoes are not allowed on the pool deck. Please go bare foot or wear swim shoes. • Participants must supply their own towel and lock for class

PHOTO POLICY The South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

FALL 2023

AQUATICS

ADULT/TEEN SWIM

This class is for teens and adults wanting to learn the fundamentals of swimming or to improve their swimming techniques. AGES: 15 years and older as of June 12, 2023 WHERE: South Holland Community Center DAYS: Thursdays WHEN: Sess 1: Sept. 28 - Nov. 2 Sess 2: Nov. 9 - Dec. 14 NO CLASS 11/23 TIME: 7:00 - 7:45 PM FEES: $45 SH Resident / $50 Non-Resident

ADVANCED / JUNIOR SWIM

ADVANCED SWIM: This class is designed for older swimmers who have some experience swimming or have passed Levels 1-3 in our program. Swimmers will work to advance their strokes and learn new ones.. JUNIOR SWIM: This class is designed for older children with little or no experience. Participants will learn basic skills and have fun in a noncompetitive atmosphere. AGES: WHERE: FEES:

9-14 yrs old as of June 12, 2023 South Holland Community Center $45 SH Resident / $50 Non-Resident

DAYS: Sess 1: Tuesdays, Sept. 26 - Oct. 24 Sess 2: Tuesdays, Nov. 7 - Dec. 12 NO CLASS 11/21 TIME: 7:00 - 7:45 PM DAYS: Sess 1: Saturdays, Sept. 30 - Oct. 281 Sess 2: Saturdays, Nov. 11 - Dec. 16 NO CLASS 11/25 TIME: 12:00 - 12:45 PM

SHRS FIT BOOK

AQUA BABIES

This class is designed to acclimate your baby to the water at an early age and to stimulate an interest for water learning. A parent or trusted adult must accompany the child in the pool. Participants are required to wear a swim diaper. AGES: 6 months - 2 yrs. as of June 12, 2023 WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: Sept. 30 - Oct. 28 Sess 2: Nov. 11 - Dec. 16 NO CLASS 11/25 TIME: 9:00 - 9:45 AM FEES: $45 SH Resident / $50 Non-Resident

AQUA FITNESS

There is nothing better than a challenging aquatic workout that keeps stress off of the joints. Benefits include increased cardio endurance, increased muscle tone, and decreased body fat. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Mondays WHEN: Sess 1: Sept. 25 - Nov. 6 Sess 2: Nov. 13 - Dec. 18 TIME: 8:00 - 8:50 PM FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Riley Wimes, Jr.

AQUATICS

BEGINNER YOUTH SWIM This class is designed for children with little or no swim experience. Children will learn basic swim skills and have fun in a noncompetitive atmosphere. Please note: Parents may only observe children on the first and last days of class. AGES: WHERE: FEES:

6-14 yrs old as of June 12, 2023 South Holland Community Center $45 SH Resident / $50 Non-Resident

DAYS: Sess 1: Tuesdays, Sept. 26 - Oct. 24 Sess 2: Tuesdays, Nov. 7 - Dec. 12 NO CLASS 11/21 TIME: 6:00 - 6:45 PM DAYS: Sess 1: Thursdays, Sept. 28 - Nov. 2 Sess 2: Thursdays, Nov. 9 - Dec. 14 NO CLASS 11/23 TIME: 5:00 - 5:45 PM DAYS: Sess 1: Saturdays, Sept. 30 - Oct. 28 Sess 2: Saturdays, Nov. 11 - Dec. 16 NO CLASS 11/25 TIME: 10:45 - 11:30 AM DAYS: Sess 1: Saturdays, Sept. 30 - Oct. 28 Sess 2: Saturdays, Nov. 11 - Dec. 16 NO CLASS 11/25 TIME: 1:55 - 2:40 PM

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment. AGES: WHERE: WHEN: DAYS: TIME: FEES:

18 and Older Community Center Pool 4 month pool pass Monday - Friday 6:00 AM - 9:45 PM Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM $80 SH Resident / $100 Non-Resident

PRESCHOOL SWIM

This class is designed for the preschool-aged child. Students will have fun in the water and learn basic swim techniques. Children must be toilet trained. AGES: WHERE: FEES:

3-5 yrs old as of June 12, 2023 South Holland Community Center $45 SH Resident / $50 Non-Resident

DAYS: Sess 1: Tuesdays, Sept. 26 - Oct. 24 Sess 2: Tuesdays, Nov. 7 - Dec. 12 NO CLASS 11/21 TIME: 5:00 - 5:45 PM DAYS: Sess 1: Thursdays, Sept. 28 - Nov. 2 Sess 2: Thursdays, Nov. 9 - Dec. 14 NO CLASS 11/23 TIME: 6:00 - 6:45 PM DAYS: Sess 1: Saturdays, Sept. 30 - Oct. 28 Sess 2: Saturdays, Nov. 11 - Dec. 16 NO CLASS 11/25 TIME: 9:50 - 10:35 AM DAYS: Sess 1: Saturdays, Sept. 30 - Oct. 28 Sess 2: Saturdays, Nov. 11 - Dec. 16 NO CLASS 11/25 TIME: 1:00 - 1:45 PM

FALL 2023

AQUATICS

PRIVATE OR SEMI-PRIVATE SWIM LESSONS For those who are shy about being with a full class or just want the privacy of learning how to swim at their own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes lasting 45 minutes each. SEMI-PRIVATE lessons are limited to two (2) family members who will share the instruction time. Interested participants should call the SHRS office at (708) 331-2940. Additionally, NO REFUNDS WILL BE GIVEN FOR MISSED CLASSES. PLEASE NOTE: Due to popular demand, space is very limited. Therefore, lessons are provided on a first scheduled, first served basis.

FEES: (PER STUDENT) Private: $95 SH Resident / $100 Non-Resident Semi-Private: $75 SH Resident / $80 Non-Resident For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

WATER AEROBICS

Come in and feel the warm water rush through your fingers and toes as you increase muscle tone and drop pounds in this exhilarating class. This popular class is for all ages and all abilities. Please remember to bring your own towel and lock to class. Locks are available for purchase at the front desk. AGES: 18 years and older WHERE: South Holland Community Center FEES: $50 SH Resident / $55 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Vera Friloux DAYS: Sess 1: Tuesdays, Sept. 26 - Nov. 7 Sess 2: Tuesdays, Nov. 14 - Dec. 19 TIME: 8:00 - 8:50 PM DAYS: Sess 1: Thursdays, Sept. 28 - Nov. 9 FEE: $40 SH Resident / $45 Non-Resident NO CLASS 10/26 Sess 2: Thursdays, Nov. 16 - Dec. 28 NO CLASS 11/23 TIME: 8:00 - 8:50 PM

SHRS FIT BOOK

WEEKEND WATER WORKOUT

Start your Saturday with a class where you can adjust YOUR workout to YOUR fitness level. Whether you are a beginner, have a chronic condition such as arthritis, or are looking to challenge yourself, this is the class for you. The instructor is experienced in both Arthritis Aquatics and Water aerobics. All fitness levels are welcome. You do not have to be able to swim, but you must be comfortable in waist deep water. Please bring a swimsuit, a lock, and a towel. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: Saturdays, Sept. 30 - Nov. 11 Sess 2: Saturdays, Nov. 18 - Dec. 30 NO CLASS 11/25 TIME: 8:00 - 8:50 AM FEES: $40 SH Resident / $45 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Vera Friloux

FAMILY

SWIM NIGHTS NIGHTS SWIM AGES: WHERE: WHEN:

All Community Center Pool Oct. 6, 20, Nov. 3, 17, Dec. 1, 15, 29, Jan. 5 and 19 TIME: 7:00-9:00 PM* *No one admitted after 8 PM FEES: $4 SH Resident / $7 Non-Resident Under 2 years Free ALL FAMILY MEMBERS MUST BE PRE-REGISTERED BY THE WEDNESDAY PRIOR TO FAMILY SWIM. SPACE IS LIMITED. Come out and splash and swim with your family at the South Holland Community Center Pool. Use of Showers and locker room available. Bring your own lock and towels. All Swim Rules apply to this class. Please note: • Each person must take a soapy shower before entering the pool. • Parents must accompany children at all times. • Swim suit only. No shirt, jean shorts or street clothes are allowed in the pool. • The following are not allowed: Food, beverages, glass containers, sharp objects, fins, snorkels, balls or diving rings. • Flotation toys are not allowed. However, water wings and life jackets are permitted. • No running or pushing. • Any child unable to swim must be accompanied by a parent or guardian in the water. • The whirlpool is not available during family swim. • Street shoes are not permitted on the pool deck. Please go bare foot or wear swim shoes. Violation of any of the above rules is reason for removal from the pool area and the building without refund.

YOUTH CLASSES

YOUTH SPORTS

SHRS FIT BOOK

YOUTH

ARTS + CRAFTS FOR KIDS

Join this class to create fun and usable art for display or gifts. Participants will also use nature as a guide to understanding themselves (including outside activities on the Community Center Grounds). They will learn to examine leaves, plants, rocks and flowers, bringing that knowledge back to the classroom and to create colorful art and much more. Supplies included. AGES: 6- 12 years old WHERE: South Holland Community Center DAYS: Thursdays WHEN: Sess 1: Sept. 13 - Oct. 25 Sess 2: Nov. 1 - Dec. 13 NO CLASS 11/23 TIME: 4:00 - 6:00 PM FEES: $55 SH Res / $60 Non-Res INSTRUCTOR: Instructor Thomas Randall

BALLET FOR CHILDREN

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique. The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro.The class structure will adapt to the different age and level of the participanting students. Why taking a ballet class is good at any age?Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration.Being an art form, Ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun! AGES: 7- 12 years old WHERE: South Holland Community Center FEES: $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Anna Dragoni DAYS: Sess 1: Mondays, Sept. 11 - Oct. 23 Sess 2: Mondays, Oct. 30 - Dec. 11 TIME: 4:00 - 4:50 PM DAYS: Sess 1: Wednesdays, Sept. 6 - Oct. 18 Sess 2: Wednesdays, Oct. 23 - Dec. 13 NO CLASS 11/22 TIME: 4:00 - 4:50 PM

BALLET FOR YOUTH/ADULT

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique. The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro.The class structure will adapt to the different age and level of the participanting students. Why taking a ballet class is good at any age?Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration.Being an art form, Ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun! AGES: 13- 99 years old WHERE: South Holland Community Center FEES: $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Anna Dragoni DAYS: Sess 1: Mondays, Sept. 11 - Oct. 23 Sess 2: Mondays, Oct. 30 - Dec. 11 TIME: 5:00 - 5:50 PM DAYS: Sess 1: Wednesdays, Sept. 6 - Oct. 18 Sess 2: Wednesdays, Oct. 25 - Dec. 13 NO CLASS 11/22 TIME: 5:00 - 5:50 PM

BASKETBALL FUNDAMENTALS 1ST - 4TH GRADE

This class teaches basketball fundamentals, helping young athletes grasp and execute the skills needed to play the game well. Test your learned skills in competitive drills against your peers on lowered rims using ageappropriate sized balls. AGES: Grades 1 - 4 WHERE: Community Center Gym DAYS: Saturdays WHEN: Sess 1: Sept. 16 - Nov. 18 Sess 2: Oct. 28 - Dec. 30 TIME: 9:30 AM - 11:00 AM FEES: $70 SH Resident / $75 Non-Resident INSTRUCTOR: Harold Edwards

FALL 2023

YOUTH

BASKETBALL TEAM PLAY 5TH - 8TH GRADE

Come and play games against your peers in an organized structure where you can improve your individual and team player skills. Athletes will be "coached up" and challenged in a supportive manner as they expand their basketball IQ. AGES: Grades 5th & 6th WHERE: Community Center Gym DAYS: Saturdays WHEN: Sess 1: Sept. 16 - Nov. 18 Sess 2: Oct. 28 - Dec. 30 TIME: 11:30 - 1:00 PM FEES: $70 SH Resident / $75 Non-Resident INSTRUCTOR: Harold Edwards

KARATE

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt. AGES: 7 years old - Adult WHERE: South Holland Community Center DAYS: Fridays WHEN: Sess 1: Sept. 8 - Oct. 20 Sess 2: Nov. 10 - Dec. 15 NO CLASS 11/24 TIME: 5:30 - 6:15 PM FEES: Sess 1: $60 SH Res / $65 Non-Res Sess 2: $50 SH Res / $55 Non-Res INSTRUCTOR: Ben Hillis

SHRS FIT BOOK

LITTLE DRAGONS KARATE This pre-karate program, for the 4-6 year old, is designed to encourage and build self-confidence, focus, coordination, and flexibility while learning basic karate techniques and escapes. Uniforms (Gi) are not required but are available through the instructor for an additional fee. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt. AGES: 4 - 6 years old as of January 17, 2022 WHERE: South Holland Community Center DAYS: Fridays WHEN: Sess 1: Sept. 8 - Oct. 20 Sess 2: Nov. 10 - Dec. 15 TIME: 5:30 - 6:15 PM FEES: Sess 1: $60 SH Res / $65 Non-Res Sess 2: $50 SH Res / $55 Non-Res INSTRUCTOR: Ben Hillis

LIVE 4 TENNIS

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun! AGES: Group A: Tiny Trotters: 4 to 7 years old Group B: Wee Serve: 8 to 12 years old Group C: Heavy Hitters: 13 yrs old - Adults WHERE: Thornwood High School Tennis Courts WHEN: Sess 1: Sept. 7 - Oct. 19 Sess 2: Nov. 2 - Dec. 21 DAY: Thursdays TIMES: Group A: Session 1 & 2: 4:00-4:50 PM Group B: Session 1 & 2: 5:00-5:50 PM Group C: Session 1 & 2: 6:00-6:50 PM FEES: Session 1: $55 SH Res / $60 Non-Res Session 2: $55 SH Res / $60 Non-Res INSTRUCTOR: Don Hawkins

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NSRS / ADA

RECREATION AND LEISURE FOR INDIVIDUALS WITH DISABILITIES

New Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton & Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Fall Brochure for a complete list of programs and descriptions. For additional information, please call 708.801.9966. In order to provide reasonable accommodations to individuals with disabilities into the recreation services program, the South Holland Department of Recreational Services reserves the right to request special recreation services to determine at what level the individual may participate within the program and what modifications if any will be required.

SHRS FIT BOOK

Senior Bruncheon

Monday, September 1 • 12-2pm South Holland Community Center 501 E 170th St $5.00/person Please join us for a delicious brunch and an enjoyable afternoon with friends, SHRS staff, and members of the community. There will be food, music, and more! There’s nothing like socializing and bonding over a meal!

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SOUTH HOLLAND RECREATIONAL SERVICES

Adult Halloween

Costume Party October 20

9pm - 12am

Heritage House 443 E 157th St Dress to impress in your best costume and enjoy a great Halloween experience. Celebrate with lots of music, dancing, refreshments and a costume contest! RESIDENTS $15 • NON-RESIDENTS $20 Register at the Community Center by Friday, October 13.

ADULT/SENIOR CLASSES

SUMMER 2023 23

ADULT/SENIOR

ACRYLIC PAINTING TECHNIQUES

New and experienced artists are invited to join this class to continue to create learned skills and practices. Understanding Acrylics discussed to express your Imagination and Application through still life, landscape and portraits. Information to purchase a supply kit for $30 will be available at registration. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Thursdays WHEN: Sess 1: Sept. 14 - Oct. 26 Sess 2: Nov. 2 - Dec. 14 NO CLASS 11/23 TIME: 3:00 - 5:00 PM FEES: $55 SH Res / $60 Non-Res INSTRUCTOR: Thomas Randall

BALLET FOR ADULTS

This class, designed for adults 18 and older, proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique.The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro.The class structure will adapt to the different age and level of the participanting students. Why taking a ballet class is good at any age?Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration.Being an art form, Ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun! AGES: 18 years and older WHERE: South Holland Community Center DAYS: Tuesdays WHEN: Sess 1: Sept. 5 - Oct. 17 Sess 2: Oct. 24 - Dec. 12 NO CLASS 11/21 TIME: 11:00 - 11:50 AM FEES: $60 SH Res / $65 Non-Res *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Anna Dragoni

SHRS FIT BOOK

BALLET FOR YOUTH/ADULT

This class, designed for both youth (age 13+) and adults, proposes a typical ballet class structure, following the wellrenowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique.The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro.The class structure will adapt to the different age and level of the participanting students. Why taking a ballet class is good at any age? Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration.Being an art form, Ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun! AGES: 13 years and older WHERE: South Holland Community Center FEES: $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Anna Dragoni DAYS: Sess 1: Mondays, Sept. 11 - Oct. 23 Sess 2: Mondays, Oct. 30 - Dec. 11 TIME: 5:00 - 5:50 PM DAYS: Sess 1: Wednesdays, Sept. 6 - Oct. 18 Sess 2: Wednesdays, Oct. 25 - Dec. 13 NO CLASS 11/22 TIME: 5:00 - 5:50 PM

ADULT/SENIOR

BOOT CAMP

This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class.You will use various fitness equipment along with exercises that uses your own body weight. The class is progressive in intensity however; all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness so alternate exercises will be given until you reach "your" ultimate fitness level. No one will feel left out. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Tuesdays & Thursdays WHEN: Sess 1: Sept. 12 - Oct. 26 Sess 2: Oct. 24 - Dec. 14 NO CLASS 11/23 TIME: 6:10 - 7:00 AM FEES: $85 SH Res / $90 Non-Res *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Riley Wimes, Jr.

CHAIR FITNESS

Increase your range of motion and strength by doing gentle, beneficial exercises which will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance. It will also help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this fitness class. Resistance bands are provided. Taught by a certified Arthritis Foundation instructor. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Mondays & Wednesdays WHEN: Sess 1: Sept. 11 - Oct. 25 Sess 2: Oct. 30 - Dec. 13 TIME: 10:00 - 10:50 AM FEES: $65 SH Resident / $70 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Dyanne Elzia

CORE + KICKBOXING This aerobic kickboxing workout will produce increased muscle endurance, strength, and power. This, combined with a sensible diet, produces impactful weight loss. With energetic music, kickboxing drills, and functional core fitness coaching, we create a high-energy studio workout. This is the recipe for a workout that produces big (and lasting) results. Individual results will vary based on the participant's fitness level. Workout pads, for use in class, will be provided. Boxing or MMA gloves recommended. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: Sept. 9 - Oct. 21 Sess 2: Oct. 28 - Dec. 9 TIME: 9:00 - 9:50 AM FEES: $77 SH Resident / $82 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Craig Bowman

DANCE AEROBICS Join this cardio dance workout, followed by additional floor exercises. Various music including Afro-Beats, Socca, and Latin. Come out for fun movement, good music, and physical benefits. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Tuesdays WHEN: Sess 1: Sept. 12 - Oct. 24 Sess 2: Oct. 31 - Dec. 12 TIME: 7:00 - 7:50 PM FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Shirley Hunter

FALL 2023

ADULT/SENIOR

DANCE TO STRENGTHEN + TONE Whether called Mid-Eastern or Belly Dance, the benefits of this traditional dance style are awesome. This style of dancing can burn up to 300 calories per class while you tone your back, hip and thighs, abs and waist line. Dancing also connects the body and soul, soothing and relaxing for the mind, creating positive feelings of empowerment. There are so many benefits: be sure to join this class. No dance experience is necessary to join this class. AGES: 18 years and older WHERE: South Holland Community Center FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Denise Caver DAYS: Sess 1: Wednesdays, Sept. 7 - Oct. 19 Sess 2: Wednesdays, Nov. 1 - Dec. 13 TIME: 10:00 - 10:50 AM DAYS: Sess 1: Thursdays, Sept. 14 - Oct. 26 Sess 2: Thursdays, Nov. 2 - Dec. 21 NO CLASS 11/23 TIME: 7:00 - 7:50 PM

NEW! EXERCISE FOR WELLNESS, CHAIR & MAT The class proposes a series of movements offered while sitting in a chair, laying on a mat, and concluding by briefly standing. The movements address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and strengthening the muscles that support the spine. The repetition through rhythmic, flowing movement sequences, combined with a correct breathing, will help the student to build functional strength to reach an overall wellness feeling and become more controlled and aligned. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Tuesdays WHEN: Sess 1: Sept. 5 - Oct. 17 Sess 2: Oct. 24 - Dec. 12 TIME: 10:00 - 10:50 AM FEES: $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Anna Dragoni

SHRS FIT BOOK

FOR THE ARTIST IN YOU GATHERING Calling All Artists...If you are looking to gather with other artists to share ideas or want to schedule time in your busy schedule just for you, sign up now. Bring your supplies and continue to work on the great projects you have created. There is no class room instruction with this gathering. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Thursdays WHEN: Sess 1: Sept. 14 - Dec. 14 NO CLASS 11/23 TIME: 4:00 - 6:00 PM FEES: $15 SH Resident / $20 Non-Resident

HITT THE TRACK Achieve your daily steps goal and use your body weight to develop strength, balance, flexibility, and core stability. Various strength-training workouts and cardio drills will be used to assist in the weight loss process. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Mondays WHEN: Sess 1: Sept. 11 - Oct. 23 Sess 2: Oct. 30 - Dec. 11 TIME: 6:00 - 6:50 PM FEES: $77 SH Resident / $82 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Craig Bowman

ADULT/SENIOR

HOLISTIC YOGA FLOW

JAMMIN' WITH JANELLE

Holistic Yoga Flow, where we will explore themes in power yoga, yin yoga, meditation and pranayama (breathing) techniques. You will feel stronger and more centered by the conclusion of this session. All levels are welcomed. AGES: 18 years and older WHERE: South Holland Community Center FEES: $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Deniel Wallace

Just Jammin' with Janelle & Company! I am Janelle & YOU are my company. This line dance class is formed for anyone who wants to dance, have lots of fun, boost their metabolism, and enjoy the company of others who want to do the same. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. Expect to have a great time. See you there! AGES: 18 years and older WHERE: South Holland Community Center FEES: $50 SH Resident / $55 Non-Resident INSTRUCTOR: Janelle Brown

DAYS: Sess 1: Mondays, Sept. 11 - Oct. 23 Sess 2: Mondays, Oct. 30 - Dec. 11 TIME: 9:00 - 9:50 AM

DAYS: Sess 1: Mondays, Sept. 11 - Oct. 16 Sess 2: Mondays, Oct. 30 - Dec. 18 NO CLASS 11/20 + 11/27 TIME: 7:00 - 7:50 PM

DAYS: Sess 1: Thursdays, Sept. 7 - Oct. 19 Sess 2: Thursdays, Oct. 26 - Dec. 14 NO CLASS 11/23 TIME: 9:00 -9:50 AM

DAYS: Sess 1: Wednesdays, Sept. 13 - Oct. 18 Sess 2: Wednesdays, Nov. 1 - Dec. 20 NO CLASS 11/22 + 11/29 TIME: 7:00 - 7:50 PM

KARATE As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt. AGES: 7 years old - Adult WHERE: South Holland Community Center DAYS: Fridays WHEN: Sess 1: Sept. 8 - Oct. 20 Sess 2: Nov. 10 - Dec. 15 NO CLASS 11/24 TIME: 5:30 - 6:15 PM FEES: Sess 1: $60 SH Res / $65 Non-Res Sess 2: $50 SH Res / $55 Non-Res INSTRUCTOR: Ben Hillis

FALL 2023

ADULT/SENIOR

LIVE 4 TENNIS

PARTNER TRAINING

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun! AGES: Group A: Tiny Trotters: 4 to 7 years old Group B: Wee Serve: 8 to 12 years old Group C: Heavy Hitters: 13 yrs old - Adults WHERE: Thornwood High School Tennis Courts DAY: Thursdays WHEN: Sess 1: Sept. 7 - Oct. 19 Sess 2: Nov. 2 - Dec. 21 NO CLASS 11/23 TIMES: Group A: Session 1 & 2: 4:00-4:50 PM Group B: Session 1 & 2: 5:00-5:50 PM Group C: Session 1 & 2: 6:00-6:50 PM FEES: Session 1: $55 SH Res / $60 Non-Res Session 2: $55 SH Res / $60 Non-Res INSTRUCTOR: Don Hawkins

You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice. Certified Personal Trainer: Craig Bowman, NASM

ONE-ON-ONE TRAINING Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice. Certified Personal Trainer: Craig Bowman, NASM AGES: WHERE: DAY: WHEN: TIME: FEE:

16 and Older (Fitness Center Members Only) Community Center Fitness Center Monday - Saturday By Appointment By Appointment $40 Hourly (Pay as you go!)

Please be aware that an additional release from a doctor may be required to participate in program.

AGES: 16 and Older (Fitness Center Members Only) WHERE: Community Center Fitness Center DAY: Monday - Saturday WHEN +TIME: By Appointment FEE: $70 Hourly (for 2 people) Please be aware that an additional release from a doctor may be required to participate in program.

PERSONAL TRAINING OPTIONS If you are interested in different fitness options to help sculpt your body, increase balance, train in the pool, or smooth out your dance moves, this one on one, onetime session is for you. Our instructor, Riley Wimes, Jr. has certifications in Zumba, Zumba Toning, Aqua Zumba, Turbo Kick, Bokwa, Spinning, and P90x. He is also a Trained Dance Instructor in Several Ballroom Dances, Swing and Latin. There are many options to meet your fitness goals. Sessions are scheduled 24 hours in advance. If you need to cancel or reschedule, please notify the front desk 24hours in advance. Refunds and make-up session will not be granted for cancellations with less than 24 hours’ notice.By Appointment only. AGES: WHERE: FEE:

16 and Older (Fitness Center Members Only) Community Center Fitness Center $40

PERSONAL TRAINING - SERIOUS

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

AGES: WHERE: FEE:

16 and Older (Fitness Center Members Only) Community Center Fitness Center $185 (for 5 sessions)

Please be aware that an additional release from a doctor may be required to participate in program.

SHRS FIT BOOK

9TH ANNUAL

Military Tribute THANKING OUR VE TERANS

WEDNESDAY, NOVEMBER 1 SOUTH HOLLAND COMMUNITY CENTER 501 E. 170TH STREET 708.331.2940 • SOUTHHOLLAND.ORG Lunch: 10:30-11:30am • Program begins: 11:30am Please bring a toy for the South Holland Fire Department’s Annual Toy Drive!

Veteran Name: Phone: Address: City: State: Zip: Branch of Service: Served During:

T-SHIRT SIZE S _____ M _____ L _____ XL _____ 2XL _____ 3XL _____

VETERANS RECEIVE A COMPLIMENTARY LUNCH Lunch for guest ($15 payment due at registration)

Please register by October 18

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SOUTH HOLLAND RECREATIONAL SERVICES

ADULT/SENIOR

SENIOR CHAIR FITNESS Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, along with moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided. AGES: 55 years and older WHERE: South Holland Community Center DAYS: Fridays WHEN: Sess 1: Sept. 15 - Dec. 15 NO CLASS 11/24 TIME: 10:00 - 10:50 AM FEES: $10 SH Resident / $15 Non-Resident INSTRUCTOR: Dyanne Elzia

STEP AEROBICS FUSION Join this class for an energetic Step Aerobics Fusion Class. It is a combination of several different forms of step aerobics that you see on the internet, including basic/conventional, aero African, hip-hop and more. The class starts with easy to learn steps and progresses from there. Step Aerobics has always been a great workout because it keeps you moving throughout the duration of the class. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Wednesdays WHEN: Sess 1: Sept. 13 - Oct. 25 Sess 2: Nov. 1 - Dec. 13 TIME: 8:00 - 8:50 PM FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Riley Wimes, Jr.

SHRS FIT BOOK

STEPPIN' CHICAGO STYLE WITH "MOE" Steppin` is a smooth style of dance. It consists of partners dancing in a synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe", who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience and dancer in the stepping scene. AGES: 55 years and older WHERE: South Holland Community Center DAYS: Fridays WHEN: Sess 1: Sept. 8- Oct. 20 Sess 2: Oct. 27 - Dec. 15 NO CLASS 11/24 TIME: 6:30 - 8:30 PM FEES: $85 SH Resident / $90 Non-Resident INSTRUCTOR: Ronneal Muhammad

STRENGTH + CONDITIONING 101 This class will teach you the fundamentals of weightlifting. Learn how to improve your physical health, endurance, and become more knowledgeable of free weight training. Class will be held in the SHRS Fitness Center. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Fridays WHEN: Sess 1: Sept. 8 - Oct. 20 Sess 2: Oct. 27 - Dec. 8 TIME: 6:00 - 6:50 PM FEES: $77 SH Resident / $82 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Craig Bowman

ADULT/SENIOR

TRX SUSPENSION TRAINING Participants in TRX Suspension Training use their own bodyweight to develop strength, balance, flexibility, and core stability. This class will also combine various strength and cardio drills to increase the weight loss process. AGES: 18 years and older WHERE: South Holland Community Center DAYS: Saturdays WHEN: Sess 1: Sept. 9 - Oct. 21 Sess 2: Oct. 28 - Dec. 9 TIME: 10:00 - 10:50 AM FEES: $77 SH Resident / $82 Non-Res *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Craig Bowman

ZUMBA Get fit and have fun while shaking it, shimmying, and salsaing! 50 minutes of cardio to music from reggaetón to hip hop designed to get your heart rate up and your endorphins pumping. AGES: 18 years and older WHERE: South Holland Community Center FEES: $55 SH Resident / $60 Non-Res INSTRUCTOR: Deborah Stevenson DAYS: Sess 1: Mondays, Sept. 11 - Oct. 23 Sess 2: Mondays, Oct. 30 - Dec. 11 TIME: 6:00 - 6:50 PM DAYS: Sess 1: Tuesdays, Sept. 12 - Oct. 24 Sess 2: Tuesdays, Oct. 31 - Dec. 12 TIME: 6:00 - 6:50 PM

Writing Classes USA TODAY & Essence Magazine Bestselling Author, literary agent, and publishing consultant, Naleighna Kai will take aspiring authors through the process of writing, publishing, and marketing their own book.

THE WRITE STUFF AGES: All ages WHERE: South Holland Community Center WHEN: Monday, Sept. 11 TIME: 7:00 - 8:00 PM FEES: $15 SH Resident / $20 Non-Resident INSTRUCTOR: Naleighna Kai

THE PUBLISHING STUFF AGES: All ages WHERE: South Holland Community Center WHEN: Monday, Sept. 25 TIME: 7:00 - 8:00 PM FEES: $15 SH Resident / $20 Non-Resident INSTRUCTOR: Naleighna Kai

THE MARKETING STUFF AGES: All ages WHERE: South Holland Community Center WHEN: Monday, Oct. 2 TIME: 7:00 - 8:00 PM FEES: $15 SH Resident / $20 Non-Resident INSTRUCTOR: Naleighna Kai

FALL 2023

FITNESS SCHEDULE

FITNESS SCHEDULE MONDAY

TUESDAY

WEDNESDAY

6 AM Boot Camp

7 AM 8 AM 9 AM 10 AM 11 AM

Holistic Yoga Flow

Hula Hoop

Chair Fitness

Exercise for Wellness

Dance to Strengthen + Tone

Chair Fitness

Ballet for Adults

12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM 7 PM 8 PM 9 PM

Acrylic Painting Techniques

Ballet For Children Ballet For Youth/ Adult

Ballet For Youth/ Adult

Preschool Swim Beg Youth Swim

Zumba

Hula Hoop

Jammin w/ Janelle

Adv/ Junior Swim

Dance Aerobics

Jammin w/ Janelle

Aqua Fitness

Water Aerobics

Hitt the Track

Zumba

10 PM

Ballet For Children

SHRS FIT BOOK

Step Aerobic Fusion

FITNESS SCHEDULE

FITNESS SCHEDULE THURSDAY

FRIDAY

SATURDAY

6 AM

8 AM 9 AM

Weekend Water

Ladies Strength

Holistic Yoga Flow

10 AM

Senior Chair

11 AM

Aqua Babies

Core + Kickboxing

Preschool Swim

TRX Suspension

Beg Youth Swim

12 PM

Adv/Junior Swim

1 PM

Basketball Fundamentals / Team Play

7 AM

Boot Camp

Preschool Swim

2 PM

Beg Youth Swim

5 PM 6 PM 7 PM 8 PM

For the Artist in Beg Youth You Swim

Preschool Swim Adult/Teen Dance to Strengthen Swim + Tone

Live 4 Tennis

4 PM

Arts + Crafts for Children

3 PM

Little Dragons/ Karate

Steppin Chicago Style with "Moe"

Strength + Conditioning 101

Water Aerobics

9 PM 10 PM

FALL 2023

BECOME PART OF OUR

Do you have a special talent or skill that you would like to share? Are you a DIY person that can show us how to fix a leaky faucet or change a doorknob? Are you a “crafty” person who can share an art project? Or a dance instructor who can teach a popular dance? SHRS is seeking out those in our community who would like to offer one-day specialty workshops or instruct weekly classes. If interested in offering your own workshop or class, contact DeAnna at 708.331.2940 or dmhaffey@southholland.org

TEAM Aging in a Changing Region Workshop

Tuesday, September 26, 7pm in conjunction with Mayor’s Coffee

South Holland Community Center 501 E 170th St Residents of all ages are welcome! Learn more about the program and provide feedback based on your own experience living in South Holland.

Learn more at southholland.org.

Scan to fill out a brief survey

PASSES

BETWEEN CLASS PASS

Keep it going!!! Don't lose your momentum. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS FALL 2021 Fitness Class. This 3-week pass is valid from December 14, 2023 to January 14, 2024 or January 18, 2024 to February 18, 2024 and is limited to the use of the Fitness Center and Pool during regular facility hours. FEES:

$18 SH Resident / $23 Non-Resident

COLLEGE PASS (30 visits within 1 year) AGES: 18 and Older WHERE: South Holland Community Center WHEN: Valid one year from date of registration DAYS & TIMES:Monday - Friday 6:00 AM - 9:45 PM Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM FEES: $40 SH Resident / $45 Non-Resident

DAY PASS

HIGH SCHOOL WORKOUT PASS Pass holder 16-17 years of age is able to utilize the fitness center and gym only. Pass holder must be 18 years of age to also utilize the pool. A parent or guardian must register any child under 18 years of age for this pass. AGES: 16-18 Years Old WHERE: South Holland Community Center WHEN: Valid 1 month from date of registration DAYS & TIMES:Monday - Friday 2:00 - 6:00pm Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM FEES: $25 SH Resident / $30 Non-Resident

YOUTH GYM PASS Pass holder 11 to 15 years of age is able to utilize the gym only. A parent or guardian must register any child under 18 years of age for this pass. AGES: 11-15 Years Old WHERE: South Holland Community Center WHEN: Valid 1 month from date of registration DAYS & TIMES:Monday - Friday 2:00 - 6:00pm Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM FEES: $25 SH Resident / $30 Non-Resident

Visitors are offered the opportunity to purchase a daily admission to utilize any of the following amenities: fitness center, gym, pool, walking track. Pass holder must be 18 and older. No re-admittance. FEES: $15

POOL PASS

GUEST PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance. Pass holder must be 18 years of age to utilize the pool.

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SHRSFIT FITBOOK BOOK SHRS

AGES: WHERE: WHEN: DAYS: TIME: FEES:

18 and Older South Holland Community Center 4 month pool pass Monday - Friday 6:00 AM - 9:45 PM Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM $80 SH Resident / $100 Non-Resident

GENERAL INFORMATION

GYM RULES & INFORMATION All members and guests are required to scan proper identification upon entry to the gym.

Please secure all valuables in the locker room. SHRS is not responsible for any lost or stolen items.

Use of gym equipment is at patron’s own risk.

Food, alcohol, and glass containers are not permitted in the gym.

SHRS is not responsible for any injury that may occur while utilizing this facility.

Dunking is not allowed. Violators will be subject to immediate expulsion.

Appropriate exercise/workout clothing must be worn at all times.

Patrons with a valid Jr. High or High School pass must exit the gym by 6pm.

Only clean, dry, closed-toe, rubber-soled shoes are permitted in the gym. Sandals are not permitted. Wet shoes and coats are prohibited in the gym and must be secured in the locker room. In the case of inclement weather, please bring a separate pair of shoes. The use of profanity is prohibited. Violators will be subject to immediate expulsion. Gym bags/backpacks of any kind are not allowed in the gym. All bags should be secured in the locker room.

SHRS FIT BOOK

Individuals are not permitted in the gym unless they are participating in a scheduled program or have a valid pass. Children under age 18 are not permitted to wait alone in the lobby while a parent/guardian utilizes the gym. A B C

SOUTH HOLLAND RECREATIONAL SERVICES

FALL 2023

GENERAL INFORMATION

HOST YOUR EVENT at the

H E R I TA G E HOUSE 443 E 157th Street - at Van’O Park The Heritage House is a beautiful space for hosting intimate events of 50-60 people.

BOOK YOUR EVENT TODAY! Visit southholland.org for more information. 36 32

SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

TREE OF LIFE

In 2000, the Community Center Endowment Committee was originally established to allow residents and businesses the opportunity to be a part of the village’s recreational crown jewel. Initial participation helped to underwrite part of the cost of individual rooms within the Community Center. Today, the lobby of the Community Center showcases the beautiful 12’x12’ “Tree of Life.” This display is a visual representation of the generosity and commitment to the relentless pursuit of improvement desired by South Holland’s residents and businesses. If you would like to learn more about the “Tree of Life,” or if you are interested in being a part of the legacy by making a donation, please call the South Holland Village Administration office at 708.210.2900

FALL 2023

GENERAL INFORMATION

PARK RENTALS

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SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

parkpermit@southholland.org Enjoy a beautiful summer or fall day with family and friends in one of South Holland’s magnificent parks. All groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. Park rental fee (paid only via cash, Visa, Master Card, or Discover Card) and a $200 refundable deposit are required at the time the reservation and permit are issued. South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulation, and to refuse any permit. *Veterans Park permit fee is $150.

VETERANS - 160TH & SOUTH PARK FEE: $150

• Gazebo • Playgrounds • Pavilion • Picnic Tables • Restrooms • Concessions • Volleyball Courts • Ball Field

Celebrating together throughout the years

FALL 2023

GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75 HOLLANDALE - 164TH & MICHIGAN • Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Tennis Courts • Ball Field

MAICACH - 165th & Ellis

• Playgrounds • Pavilion • Picnic Tables • Restrooms • Ball Field

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to Picnic).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL): Dalenberg 168th Pl. & Louis DeYoung's 158th & Michigan Gouwens 16170 Seton Drive

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SHRSFIT FITBOOK BOOK SHRS

Lamp Lighter 152nd & Naughton Little Calumet 158th & Kenwood MacArthur 168th Pl. & Langley

Municipal 164th & South Park Pacesetter 159th & Avalon Papoose 170th & Wausau

Pioneer 165th & Kimbark Pow Wow 164th & School Riverside 152nd & Riverside

GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75 PAARLBERG - 172ND & PAXTON

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Soccer Fields

VAN’O - 157TH & ORCHID

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Ice Rink

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL): Riverview Cottage & Riverview Roosevelt Park 160th & Louis Tepee 157th & Calumet

Terrace View 168th & Woodlawn E Thorncreek 172nd & Ingleside Thorndale 172nd & Langley

Thornwood 171st Place & Louis Tomahawk 155th & Dearborn Vollbrecht 172nd & Everett

Wigwam 158th & Wabash Willowbrook 166th & Thornton

FALL 2023

GENERAL INFORMATION

ATHLETIC FIELD RENTALS

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SHRSFIT FITBOOK BOOK SHRS

GENERAL INFORMATION

athleticfieldrental@southholland.org Babe Ruth Field 173rd & State St. Gouwens Park 160th & Seton Drive

Macarthur Park Thorn Creek Park 640 E. 168th Pl. 172nd & Ingleside Municipal Park Veterans Park 164th & South Park Ave. 160th & South Park Ave. Paarlberg Park 172nd & Paxton

BASEBALL, SOFTBALL, SOCCER…

whatever your sport, take advantage of South Holland’s meticulously maintained athletic fields! For practice, game play, or tournament play, South Holland offers multiple options at great prices. Call the SHCC or email athleticfieldrental@southholland.org for more information.

FALL 2023

GENERAL INFORMATION

BASEBALL FIELDS Gouwens Park SH Babe Ruth Field 1 Baseball: Natural Grass Infield + 1 Baseball: Natural Grass Infield 90 ft. bases for 14U and older 80-90 ft. bases for 13U and older $125 per game: 3 hour time limit $100 per game: 3 hour time limit Tournament Fee: Tournament Fee: $450/day: Assume 4 games per day $275/day: Assume 3 games per day Practice Fee: Practice Fee: $40 per practice: 2 hour limit $40 per practice: 2 hour limit + indicates lights at field

GOUWENS PARK

VETERANS PARK

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

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GENERAL INFORMATION

SOFTBALL/YOUTH BASEBALL FIELDS GOUWENS PARK

2x Softball / Youth Baseball: Dirt Infield + 60-70 ft. bases for 8U-12U Portable pitching mound $65 per game: 2 hour time limit Tournament Fee: $350/day: Assume 6 games per day Practice Fee: $40 per practice: 2 hour limit

GOUWENS PARK

THORN CREEK PARK

1 Youth Baseball: Natural Grass Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

1 Youth Baseball: Natural Grass Infield + 60-70 ft. bases for 8U-12U Portable pitching mound $65 per game: 2 hour time limit Tournament Fee: $350/day: Assume 6 games per day Practice Fee: $40 per practice: 2 hour limit

1 Softball: Dirt Infield 60 ft. bases for 8U-11U Portable pitching mound $60 per game: 2 hour time limit Tournament Fee: $275/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

MACARTHUR PARK

VETERANS PARK

2 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

1 Youth Baseball: Natural Grass Infield 60 ft. bases for 8U-11U $60 per game: 2 hour time limit Tournament Fee: $275/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

GAME RENTAL INCLUDES:

MUNICIPAL PARK

1 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

Base Installation Drag Field Line Field Pitching Mound Installation (if applicable) Grass Cut (if applicable) Lights (if applicable)

PRACTICE RENTAL INCLUDES: Base Installation

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

FALL 2023

GENERAL INFORMATION

SOCCER FIELDS PAARLBERG PARK

2 x Soccer: Natural Grass Full Size $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

2x Soccer: Natural Grass 1 Full Size / 1 Youth $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

PAARLBERG PARK TENNIS COURTS * Recreational use for individual /partners is free of charge on a first come-first served basis. Use of a court by any group of 8 or more individuals requires a rental permit.

GOUWENS PARK

4-Regulation Size Fee: $40 per court: 2 hour limit

HOLLANDALE PARK

2-Regulation Size Fee: $40 per court: 2 hour limit

WEATHER ISSUES Before 3pm day of: Call SHCC (708) 331-2940 After 3pm day of: Decision to be made by officials and coaches

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GENERAL INFORMATION

CONTACT INFO 501 East 170th Street South Holland, IL 60473 708.331.2940

Room Rentals shccrental@southholland.org Park Rentals parkpermit@southholland.org Heritage House Rentals heritagehouse@southholland.org Athletic Field Rentals athleticfieldrental@southholland.org

FALL 2023

GENERAL INFORMATION

We will help you with the details of your special event and can customize a package to meet your specific desires and requirements to include catering, bakery items, entertainment, punch, balloons and more.

You are welcome to bring your own food and decorations or become a

“GUEST AT YOUR OWN EVENT” with our Linen Packages.

We do the complete setup and cleanup, allowing you to relax and focus on your guests. Our goal is to take away the work and worry involved in your event. WE INVITE YOU TO SPEAK TO OUR RENTAL STAFF FOR MORE DETAILED INFORMATION AND TO BOOK YOUR SPECIAL EVENT TODAY.

shccrental@southholland.org

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GENERAL INFORMATION

GENERAL INFORMATION CONDUCT

The South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/ patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

GLENWOODIE GOLF COURSE

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

LIABILITY

The South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs or at any facilities or parks. No medical or accident insurance is provided.

PHOTO POLICY

The South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

PET POLICY

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 708.331.3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous.

SPECIAL ACCOMMODATIONS

We ask individuals with special needs for inclusion into programs to notify us of their needs at least two weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

VANDALISM

Our parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

Memorial Tree Program The Village of South Holland is pleased to offer the Memorial Tree Program. This program allows individuals or families to honor an individual or event through the planting of a tree in one of the Village’s parks. The following is included in the $500 program cost: *Tree purchase *Tree planting *Maintenance of the tree by the Village *1-year warranty If interested, please call the Department of Public Works at 708.339.2323 for more information.

FALL 2023

FITNESS CENTER MEMBERSHIPS MEMBERSHIP PRICE LIST

SPECIAL CORPORATE RATES

INITIAL ENROLLMENT FEE - $50 per person

The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining. NOTE: ANNUAL FEES PAID IN ADVANCE REFLECT

YEARLY SAVINGS

12-MONTH CONTRACT FEES RESIDENT

Monthly

INDIVIDUAL................................................. $30/month SENIOR CITIZEN (over 60)............. $20/month FAMILY PACKAGE: First Member.................................. $25/month Additional Adult............................ $20/month* Additional Child............................. $15/month* 30-Day Trial...............................................................

Annual $335 $225 $280 $225* $175* $40*

Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required. Each contract signed will be for a minimum of one year. NON-RESIDENT

Monthly

Annual

INDIVIDUAL.............................................. $35/month $395 SENIOR CITIZEN (over 60).......... $25/month $285 FAMILY PACKAGE: First Member................................. $30/month $340 Additional Adult........................... $25/month* $285* Additional Child............................ $20/month* $235* 30-Day Trial...................................................................... $50* *Applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial.

SHRS FIT BOOK

Number of Employees

MEMBER FEE Monthly Annual

10 or More................................................. $25/month 25 or More............................................... $20/month 50 or More............................................... $15/month

$280 $225 $175

• Non-resident corporate family members are NOW eligible for resident family rates. FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT. THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR. NO REFUND WILL BE GIVEN.

FITNESS CENTER GUEST DAYS All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance.

FITNESS CENTER MEMBERSHIPS (CONTINUED)

ANNUAL MEMBERSHIP INCLUDES

HOURS: Monday thru Friday..................................6:00 AM to 10:00 PM

• Exercise Equipment Orientation (by Appointment) • Use of all Exercise Equipment • Use of Swimming Pool (when available) • Use of Whirlpool Spa • Use of Sauna • Private Locker Rooms • Use of Gym (when available) • Friendly, Knowledgeable Staff • Limited Membership to Allow More Access to Equipment

Saturday............................................................7:00 AM to 3:00 PM Sunday................................................................8:00 AM to 3:00 PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

Enrollment forms are available at the Community Center, 501 E. 170th Street.

COMMUNITY CENTER ALSO INCLUDES

For more information, call 708.331.2940.

• Indoor Cushioned Walking/Running Track • Multi-Sport Gymnasium (when available) • Meeting Rooms

SCAN HERE TO VISIT US ONLINE

SERVICES AVAILABLE AT AN ADDITIONAL CHARGE • Aerobic Classes • Water Fitness Classes • Senior Exercise and Water Fitness Classes • Pro Shop Merchandise • Health and Wellness Seminars and Classes • Individual Personal Trainer

NOW YOU HAVE A CHOICE! A B C

SOUTH HOLLAND RECREATIONAL SERVICES

FALL 2023

South Holland Recreational Services 501 E. 170th Street South Holland, IL 60473 708.331.2940

southholland.org