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FIT FIT Fall 2026

Recreational Services Programs & Activities

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SOUTH HOLLAND RECREATIONAL SERVICES

Classes held September - December 2026

Join us for a fun and entertaining 5K run/walk through the streets of South Holland!

2026 SOUTH HOLLAND

FUN RUN 5K Saturday, September 19 Opening Ceremony: 7:30am Veterans Memorial Park • 500 E 160th Place Costumes/Accessories Encouraged Finisher’s Medals Cash Prizes “Fun” Stations Along the Course!

TABLE OF CONTENTS

Advanced Swim/Junior Swim........................................7 Adult/Senior Classes ......................................................22 Adult/Teen Swim ................................................................7 Aquatics .................................................................................5 Aqua Babies..........................................................................7 Aqua Cardio + Strength ...................................................7 Athletic Field Rentals .....................................................44 Ballet for Children ............................................................12 Ballet for Older Children ...............................................12 Ballet for Adults ..............................................................23 Beginner Steppin' Chicago Style ..............................23 Beginning Youth Swim ....................................................8 Between Class Pass ......................................................35 Biddy Basketball Academy..........................................12 Boot Camp .......................................................................23 Boys Basketball Program Grades 3-5 ..................12 Boys Basketball Program Grades 6-8 ..................12 Bounce + Burn Trampoline ........................................23 Cardio Drumming .........................................................24 Central Bark ...................................................................37 Chair Fitness ..................................................................24 College Pass ...................................................................35 Day Pass ..........................................................................35 Empowered to Lead.....................................................14 Fitness Center Memberships ...................................52 Family Open Swim ........................................................10 Fitness Schedule ...................................................32-33 For the Artist in You-Gathering ..............................24 General Information ..............................................4 + 51 GenXsis Step Team........................................................13 Guest Pass ......................................................................35 Gym Rules & Information ..........................................36 Heritage House..............................................................38 High School Pass ..........................................................35 Holistic Yoga Flow ........................................................25

Intermediate Steppin' Chicago Style...........................25 Line Dancin' with Janelle..................................................25 Little Dragons Karate..........................................................13 Live 4 Tennis..................................................................14 +26 Mat Pilates ............................................................................26 Memorial Tree Program ....................................................51 Message from the Mayor ...................................................2 New Star Recreation Services .......................................16 One-On-One Training........................................................28 Paint in Place.........................................................................24 Park Rentals .........................................................................40 Partner Training ..................................................................28 Passes .....................................................................................34 Personal Training Options ...............................................28 Personal Training Serious Package .............................28 Pickleball.................................................................................26 PreSchool Swim .....................................................................8 Private / Semi-Private Swim Lessons ...........................9 Pool Pass ..................................................................................8 Pool Rules..................................................................................9 Registration & General Information ...............................4 Room Rentals ...............................................................49-50 Senior Chair Fitness ...........................................................27 Social Media Info.....................................................................3 Spinning...................................................................................27 Strength & Conditioning ...................................................27 Strong Seniors .....................................................................27 Tree of Life ............................................................................39 Wado Ki Karate ..........................................................14 + 29 Water Aerobics- Morning ................................................12 Weekend Water Workout ................................................ 9 Youth Classes........................................................................11 Zumbini.....................................................................................18 Zumba......................................................................................29

A MESSAGE FROM THE MAYOR Dear South Holland Residents and Friends, It’s hard to believe that we are already here! It always goes so fast. We are at the end of another summer season, and without a doubt, our summer of ’26 has certainly been very memorable. Together, we’ve experienced some wonderful, warm, and beautiful days. That said, we’ve also shared weeks of extreme heat, a number of unforeseen storms, excessive rain fall, high winds causing trees to topple, and extreme flooding conditions. For the first time in our history, because of our years of planning, preparation, and partnership with the MWRD (Metropolitan Water & Reclamation District) to prevent overbank flooding in South Holland, we have witnessed 7.4 billion gallons of water flowing into the north lobe of the quarry. Although we have experienced a variety of unprecedented events, we as a village have consistently provided a full mosaic of family programs and activities. The Village of South Holland is a mosaic in its own right, a collection of diverse parts that come together to form a unified whole. With righteous humility, no village recognizes the strengths and passions of its residents quite like ours. Our Village Board and Administration consistently highlight the progress and improvements made by our churches, schools, businesses, service organizations, and neighborhood groups. Our leadership team takes pride in setting the standard to define sustained success of a vibrant and prosperous community. So, as we move towards an exciting fall season, let’s take a moment to recognize our accomplishments and to make a concerted effort as to how we will best serve our village, connect with each other, and enhance our commitment to the greater good. Our dedicated SHRS staff shares in the mission of our “Coming Together 2030” strategic plan to form valuable partnerships and provide the best resources possible for you to realize your goals. Beginning it’s 26th year of operation, the Community Center (and its soon-to-be-opened companion facility--Family Athletic Center), provides ample opportunities for you to experience the joy of living a healthy life. Inside this edition of the FIT Book, you’ll find opportunities for you to take charge of your wellbeing by taking advantage of a mosaic of offerings. Have fun! To “Coming Together” for self and community… Don A. De Graff, Mayor Village of South Holland

SHRS FIT BOOK

LOCATION: South Holland Community Center 501 East 170th Street South Holland, IL 60473

OFFICE HOURS: MON-FRI 8AM-4PM PHONE: 708.331.2940 SOUTHHOLLAND.ORG

BUILDING HOURS: MON-FRI: 6AM-10PM SAT: 7AM-3PM SUN: 8AM-3PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

FALL 2026 Ed Stewart................................................................Director Wally Widelski.......................................... Deputy Director Stefanie Doyle........................ Administrative Assistant Curtis “CJ” Cross............................Recreation Assistant

South Holland Recreational Services

@SHrecservices @SHrecservices

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SOUTH HOLLAND RECREATIONAL SERVICES

REGISTRATION & GENERAL INFORMATION SOUTH HOLLAND RESIDENTS WALK-IN REGISTRATION ONLY Monday, August 17 9:00am - 7:00pm

OPEN REGISTRATION Online & Non-Resident Walk-In Registration Begins Tuesday, August 24 9:00am - 7:00pm

PROOF OF RESIDENCY IS REQUIRED

Registration willcontinueup until the startof that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be canceled one week prior to the start. Early sign-up is suggested to prevent any cancellations.

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR DISCOVER. CHECKS ARE NOT ACCEPTED!

SHRS FIT BOOK

REFUND POLICY 1. SHRS reserves the right to cancel, postpone or combine classes and/or change instructors. If insufficient enrollment causes a class to be canceled, participants will receive either a full refund, credit, or the option to transfer into another class. 2. All program change requests, including online registration, must be made in person, at the Community Center. 3. If the class has begun, a prorated amount will be determined based on the date of the program change form. Requests will be honored at the discretion of the supervisor. 4. Medical requests will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse. 5. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given. 6. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend. 7. Please allow four to six weeks for the refund check to arrive.

AQUATIC FITNESS

AQUATICS

RULES TO REMEMBER

SWIM PARENTS/GUARDIANS

Children 5 years of age and younger are permitted to use the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing. Children 6 years or older MUST use same gender locker room. Boys use boys' locker room and girls use girls' locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

1. Children are not allowed in the members’ locker room under any circumstance. 2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger. 3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member. 4. Children may not sit alone in the lobby or locker room while their parents are in class. 5. Children in diapers must wear a special swim diaper during every class. 6. Please do not allow your child to eat 2 hours before class starts. 7. No food or drink allowed on pool deck. 8. Children should be on the deck 5 minutes prior to class starting. 9. Children who are not on deck 15 minutes after the class starts may not participate that day. 10. 10. Free time is a privilege, and it may be taken away from a child who misbehaves or disrupts class. 11. Parents are responsible to drop off and pick up children ON TIME! 12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED

SHRS FIT BOOK

If a child gets sick or is disruptive during swim class, the child will be suspended for 2 weeks. No refund or make up classes will be given. If the same child gets sick or is disruptive after returning to class, the child will be suspended from swim classes for 12 months. No refund or make up classes will be given. If the same child gets sick or is disruptive after the 12 month suspension, the child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGES The staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment. No one is admitted after the 2nd week of classes.

GENERAL SWIM RULES

• All those entering the pool must shower first. • No running on the deck. • Street shoes are not allowed on the pool deck. Please go bare foot or wear swim shoes. • Participants must supply their own towel and lock for class.

PHOTO POLICY The South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

AQUATICS

ADULT/TEEN SWIM

This class is for teens and adults wanting to learn the fundamentals of swimming or to improve their swimming techniques.

AGES: 15 years and older as of June 6, 2026 WHERE: South Holland Community Center $65 SH Resident / $70 Non-Resident FEES: DAYS: Sess 1: Thursdays, Sept 10 - Oct 15 Sess 2: Thursdays, Oct 29 - Dec 10 NO SCHOOL 11/26 TIME: 7:00 - 7:45 PM DAYS: Sess 1: Saturdays, Sept 12 - Oct 17 Sess 2: Saturdays, Oct 31 - Dec 12 NO SCHOOL 11/28 TIME: 1:55 - 2:40 PM

ADVANCED / JUNIOR SWIM This class is designed for older swimmers who have some experience swimming or have passed Levels 1-3 in our program. Swimmers will work to advance their strokes and possibly join the swim team. JUNIOR SWIM: This class is designed for older children with little or no experience. Participants will learn basic skills and have fun in a noncompetitive atmosphere. AGES: WHERE: FEES:

9-14 yrs old as of June 6, 2026 South Holland Community Center $65 SH Resident / $70 Non-Resident

DAYS: Sess 1: Tuesdays, Sept 8 - October 13 Sess 2: Tuesdays, Oct 27 - December 8 TIME: 7:00 - 7:45 PM DAYS: Sess 1: Saturdays, Sept 12 - Oct 17 Sess 2: Saturdays, Oct 31 - Dec 12 TIME: 12:00 - 12:45 PM

AQUA BABIES This class is designed to acclimate your baby to the water at an early age and to stimulate an interest for water learning. A parent or trusted adult must accompany the child in the pool. Participants are required to wearaswimdiaper. AGES: 6 months-2 yrs. as of June 1, 2026 WHERE: South Holland Community Center WHEN: Sess 1: Sept 12 - Oct 17 DAY: TIME: FEES:

Sess 2: Oct 31 - Dec 12 Saturdays 9:00 - 9:45 AM $65 SH Resident / $70 Non-Resident

AQUA CARDIO + STRENGTH Aqua Cardio & Strength is the perfect workout to build strength and stamina with the water’s natural resistance. You don’t want to miss this calorie slashing, fun workout! AGES: 18 years and older WHERE: South Holland Community Center WHEN: Sess 1 : Sept 15 - Oct 27 Sess 2: Nov 3 - Dec 15 DAYS: Tuesdays TIME: 10:00 - 11:00 AM FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Deniel Wallace

FALL 2026 7

AQUATICS

BEGINNER YOUTH SWIM

This class is designed for children with little or no swim experience. Children will learn basic swim skills and have fun in a noncompetitive atmosphere. Please note: Parents may only observe children on the first and last days of class. AGES: WHERE: FEES:

6-14 yrs old as of June 6, 2026 South Holland Community Center $65 SH Resident / $70 Non-Resident

DAYS: Sess 1: Tuesdays, Sept 8 - Oct 4 Sess 2: Tuesdays, Oct 27 - Dec 8 NO CLASS 11/24 TIME: 6:00 - 6:45 PM

POOL PASS This pass allows the holder unlimited usage of the pool and spa(with locker room privileges) for a 4month period from the date of enrollment.

AGES: WHERE: WHEN: DAYS: TIME: FEES:

18 and Older Community Center Pool 4 month pool pass Monday - Friday 6:00 AM - 9:45 PM Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM $80 SH Resident / $100 Non-Resident

DAYS: Sess 1: Thursdays, Sept 10 - Oct 15 Sess 2: Thursdays, Oct 29 - Dec 10 NO CLASS 11/26 TIME: 5:00 - 5:45 PM

PRESCHOOL SWIM

DAYS: Sess 1: Saturdays, Sept 12 - Oct 17 Sess 2: Saturdays, Oct 31 - Dec 12 NO CLASS 11/28 TIME: 10:45 - 11:30 AM

AGES: WHERE: FEES:

DAYS: Sess 1: Saturdays, Sept 12 - Oct 17 Sess 2: Saturdays, Oct 31 - Dec 12 NO CLASS 11/28 TIME: 1:00 - 1:45 PM

This class is designed for the preschool-aged child. Students will have fun in the water and learn basic swim techniques. Children must be toilet trained. 3-5 yrs old as of June 6, 2026 South Holland Community Center $65 SH Resident / $70 Non-Resident DAYS: Sess 1: Tuesdays, Sept 8 - Oct 13 Sess 2: Tuesdays, Oct 27 - Dec 8 NO CLASS 6/30 TIME: 5:00 - 5:45 PM DAYS: Sess 1: Thursdays, Sept 10 - Oct 15 Sess 2: Thursdays, Oct 29 - Dec 10 NO CLASS 11/26 TIME: 6:00 - 6:45 PM DAYS: Sess 1: Saturdays, Sept 12 - Oct 17 Sess 2: Saturdays, Oct 31 - Dec 12 NO CLASS 11/26 TIME: 9:50 - 10:35 AM

SHRS FIT BOOK

SUMMER 2025 11

AQUATICS

PRIVATE OR SEMI-PRIVATE SWIM LESSONS

For those who are shy about being with a full class or just want the privacy of learning how to swim at their own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes lasting 45 minutes each. SEMI-PRIVATE lessons are limited to two (2) family members who will share the instruction time. Interested participants should call the SHRS office at (708) 331-2940. Additionally, NO REFUNDS WILL BE GIVEN FOR MISSED CLASSES. PLEASE NOTE: Due to popular demand, space is very limited. Therefore, lessons are provided on a first scheduled, first served basis.

(PER STUDENT) FEES: $95 SH Resident / $100 Non-Resident Private: Semi-Private: $75 SH Resident / $80 Non-Resident

WEEKEND WATER WORKOUT This class will set the tone for a healthier day. It covers cardio, strength, flexibility, core and balance. Working out in water takes pressure off your joints, improves heart health, builds muscular endurance, improves strength, and may lessen osteoarthritis pain. You'll leave with better focus and more movement throughout the day. You do not have to be a swimmer to take this class.

AGES: WHERE: WHEN: DAYS: TIME: FEES: INSTRUCTOR:

18 years and older South Holland Community Center Sess 1: Sept 12 - Oct 24 Sess 2: Nov 7 - Dec 19 Saturdays 8:00 - 8:50 AM $64 SH Resident/$69 Non-Resident *SHRS members will receive a $5 discount forthis class. Vera Friloux

For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

WATER AEROBICS - MORNING Come on in the water's fine! Tone muscle and drop pounds in our new MORNING Water Aerobics class. AGES: WHERE: FEES:

18 years and older South Holland Community Center $64 SH Resident / $69 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Yvette Roberts DAYS: TIME:

DAYS: TIME:

Sess 1: Mondays, Sept 14 - Oct 26 NO CLASS 9/19 Sess 2: Nov 2 - Dec 14 NO CLASS 11/16 8:00 - 8:50 AM Sess 1: Wednesdays, Sept 16 - Oct 28 Sess 2: Wednesdays, Nov 4 - Dec 16 NO CLASS 11/11, 11/18 8:00 - 8:50 AM

FALL 2026 9

FAMILY OPEN SWIM AGES: WHERE: WHEN: TIME: FEES:

All Community Center Pool Wednesdays & Fridays Sept 9 - Dec 18 5:30-7:00 PM $5 SH Resident / $8 Non-Resident Under 2 years Free

PRE-REGISTRATION IS REQUIRED. SPACE IS LIMITED.

Come out and splash and swim with your family at the South Holland Community Center Pool. Use of showers and locker room available. Bring your own lock and towels. All Swim Rules apply to this class. Please note: Each person must take a soapy shower before entering the pool. Parents must accompany children at all times. Swim suit only. No shirt, jean shorts or street clothes are allowed in the pool. The following are not allowed: Food, beverages, glass containers, sharp objects, fins, snorkels, balls or diving rings. Flotation toys are not allowed. However, water wings and life jackets are permitted. No running or pushing. Any child unable to swim must be accompanied by a parent or guardian in the water. The whirlpool is not available during family swim. Street shoes are not permitted on the pool deck. Please go bare foot or wear swim shoes. Violation of any of the above rules is reason for removal from the pool area and the building without refund.

YOUTH CLASSES

YOUTH

BALLET FOR CHILDREN

BIDDY BASKETBALL ACADEMY

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique. The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participating students. Ballet is a weightbearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun!

Come join our Biddy Basketball Academy as we bring "Biddy Ball" for the first time! We invite all participants in Kindergarden-2nd grade to participate as we introduce them to the game of basketball. There will be fun basketball games and activities as well as some basic fundamental training. This program is ran by Coach CJ Cross, Head Girls and Assistant Boys Basketball Coach for Unity Christian Academy. Please register online or at SHCC.

6 - 7 years old Community Center Gym Sess 1: Sept 15 - Oct 27 Sess 2: Nov 3 - Dec 22 Tuesdays DAYS: 4:00 - 4:50 PM TIME: FEES: $65 SH Resident / $70 Non-Resident INSTRUCTOR: Anna Dragoni AGES: WHERE: WHEN:

BALLET FOR OLDER CHILDREN

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique. The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participating students. Why taking a ballet class is good at any age? Ballet is a weightbearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun!

AGES: WHERE: WHEN:

8 years old and older Community Center Gym Sess 1: Sept 15 - Oct 27 Sess 2: Nov 3 - Dec 15 DAYS: Tuesdays TIME: 5:00 - 5:50 PM FEES: $65 SH Resident / $70 Non-Resident INSTRUCTOR: Anna Dragoni

SHRS FIT BOOK

AGES: 5 -8 years old WHERE: Community Center Gym WHEN: Sess 1: Sept 12 - Oct 31 DAYS: Saturdays TIME: 9:00 - 10:00 AM FEES: $45 SH Resident / $50 Non-Resident INSTRUCTOR: CJ Cross

BOYS BASKETBALL PROGRAM GRADES 3-5 Come join our Boys Basketball Program here at the community center! Learn fundamentals and advance your skills with Unity Christian Academy's Head Basketball Coach, Don O'neil. Please Register online or at SHCC. AGES: WHERE: WHEN:

Grades 6-8 Community Center Gym Sess 1: Sept 12 - Oct 31 Sess 2: Nov 7 - Dec 19 NO CLASS 12/12 DAYS: Saturdays TIME: 10:30 - 12:00 PM FEES: $45 SH Resident / $50 Non-Resident INSTRUCTOR: Don O'neil

BOYS BASKETBALL PROGRAM GRADES 6-8 Come join our Boys Basketball Program here at the community center! Learn fundamentals and advance your skills with Unity Christian Academy's Head Basketball Coach, Don O'neil. Please Register online or at SHCC.

Grades 6-8 Community Center Gym Sess 1: Sept 12 - Oct 31 Sess 2: Nov 7 - Dec 19 NO CLASS 12/12 Saturdays DAYS: 12:00 - 1:30 PM TIME: $45 SH Resident / $50 Non-Resident FEES: INSTRUCTOR: Don O'Neil AGES: WHERE: WHEN:

YOUTH

GENXSIS STEP TEAM Do you have what it takes to be part of an elite step team? Join the GenXsis step team and mentoring program! This high-energy program gives an experience of learning discipline, togetherness and competition at a high level.

AGES: WHERE: WHEN: DAYS: TIME: INSTRUCTOR: FEES:

14 - 20 years old South Holland Community Center August 3rd - June 17 NO CLASS 9/7, 11/26, 12/24 Mondays, Tuesdays, & Thursdays 4:30 - 7:00 PM AJ Brooks $700 Total - Payment Plan Available: $250 due 9/7, $250 due 11/20, $200 due 1/8

LITTLE DRAGONS KARATE This pre-karate program, for the 4-6 year old, is designed to encourage and build self-confidence, focus, coordination, and flexibility while learning basic karate techniques and escapes. Uniforms (Gi) are not required but are available through the instructor for an additional fee. Certification for ranking belts is available upon completion of requirements at an additional fee. Classes are under the supervision of Master Ben Hillis, 6th degree Black Belt.

AGES: WHERE: WHEN: DAYS: TIME: FEES: INSRUCTOR:

4 - 6 years old as of January 17, 2026 South Holland Community Center Sess 1: Sept 11 - Oct 23 Sess 2: Nov 6 - Jan 8, 2027 NO CLASS 11/27, 12/25, 1/1 Fridays 4:45 - 5:30 PM $60 SH Res / $65 Non-Res Ben Hillis

Step Team and Mentoring Program

TRYOUTS Do you have what it takes to join anelite step team? If so, be sure to attend our tryouts!

Tryouts: Ages: Location:

Saturday, August 25th and 27th 4:30-7pm 14-20 years old South Holland Community Center 501 E. 170th St.

SOUTH HOLLAND RECREATIONAL SERVICES

FALL 2026 13

YOUTH

LIVE 4 TENNIS

Wouldn't you loveto play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand , overheads and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun! Group A: Tiny Trotters: 4 to 7 years old Group B: Wee Serve: 8 to 12 years old Group C: Heavy Hitters: 13 yrs old - Adults Thornwood High School Tennis Courts WHERE: Sess 1: Sept 17 - Oct 29 WHEN: Sess 2: Nov 5 - Dec 17 Thursdays DAY: Group A: Session 1 & 2: 4:00-4:50 PM TIMES: Group B: Session 1 & 2: 5:00-5:50 PM Group C: Session 1 & 2: 6:00-6:50 PM Session 1: $55 SH Res / $60 Non-Res FEES: Session 2: $55 SH Res / $60 Non-Res INSTRUCTOR: Don Hawkins

AGES:

WADO KI KARATE In this Wado-Ki pre-karate class, students will get a good workout while developing coordination, confidence, self-discipline, and self- defense. This program can advance you through the belt rank certification process. Gis (karate uniforms) are not required, but are available from the instructor for a $30 fee. Certification for ranking belts is available upon completion of requirements at an additional fee. AGES: WHERE: WHEN: DAYS: TIME: FEES: INSRUCTOR:

7 years old - Adult South Holland Community Center Sess 1: Sept 11 - Oct 23 Sess 2: Nov 6 - Jan 8, 2027 NO CLASS 11/27, 12/25, 1/1 Fridays 5:45 - 6:30 PM $60 SH Res / $65 Non-Res Ben Hillis

EMPOWERED TO LEAD A Leadership Workshop for Young Women Participants will: Empowered to Lead is a hands-on, 5-week workshop designed to help young women build the skills, confidence, and mindset needed to grow as leaders in their communities.

• Develop leadership skills to handle challenges and inspire others • Learn etiquette and professional presence for school, work, and everyday life • Explore entrepreneurship through creative problem-solving and practical activities • Give back through meaningful community service projects

WHEN: August 31-Oct 5th (NO CLASS 9/7) Day: Mondays Time: 5:30-7pm Location: South Holland Community Center Fees: $40 SH Res / $45 Non-Res

SHRS FIT BOOK

9th Annual Village of South Holland

2026 Breast Cancer Walk & Drive Think Pink and Blue... Men Get It Too!

Saturday, October 10 | 9:00am Veterans Memorial Park Registration: 8am-10am Cruise & Walk: 10:30am Raffles Giveaways Awards for best costumes and best decorated vehicles

Adults (18+): $30 Youth (17 & Under): $15

NSRS / ADA

RECREATION AND LEISURE FOR INDIVIDUALS WITH DISABILITIES

New Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton & Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure-based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Fall Brochure for a complete list of programs and descriptions. For additional information, please call 708.801.9966. In order to provide reasonable accommodations to individuals with disabilities into the recreation services program, the South Holland Department of Recreational Services reserves the right to request special recreation services to determine at what level the individual may participate within the program and what modifications, if any, will be required.

FALL 2026 16

harvest Fest october 29 6:30-8pm South Holland Community Center

• Costume judging contest • Candy bags (while supplies last) • Games for children ages 3-12 • Craft projects • Pumpkin decorating (bring a pumpkin from home)

Pre-registration is required. SPACE IS LIMITED! This event is for South Holland Residents only. ID is required for registration.

BREAKFAST

with the

ELVES Saturday, December 12 • 10am-1pm Heritage House 443 E 157th St, South Holland

Cost:

Residents: $5 Non-residents: $8 Pre-register at the Community Center by December 5. Limited spots available. Enjoy breakfast, ornament and gingerbread house decorating, and pictures with the Elves!

Scan to register!

Military Tribute 12TH ANNUAL

THANKING OUR VETERANS

WEDNESDAY, NOVEMBER 4 • 10AM-1PM SOUTH HOLLAND COMMUNITY CENTER 501E. 170TH STREET 708.331.2940 SOUTHHOLLAND.ORG

Veteran Name:

Phone: City:

Address:

State:

Zip:

Served During:

Branch of Service: T-SHIRT SIZE

2XL

3XL

VETERANS RECEIVE A COMPLIMENTARY LUNCH Lunch for guest ($15 payment due at registration)

Please register by October 2.

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SOUTH HOLLAND RECREATIONAL SERVICES

Friday, December 4 6:00-8:00pm Veterans Memorial Park 500 E 160th Place JOIN US FOR FUN FAMILY ACTIVITIES INCLUDING:

• Tree lighting • Skating rink • Trolley rides • Holiday crafts and vendors • Cookies and hot chocolate • Train rides on the South Holland Express

SouthHolland.org

8 t h Annual

WINTER SPORTS SHOWCASE Sunday, December 6 12:30-5:30pm Learn skills in each of the following sports:

BASEBALL/SOFTBALL • FOOTBALL CHEER • VOLLEYBALL BASKETBALL • SOCCER For boys and girls grades K-6. PRE-REGISTRATION IS REQUIRED AT SOUTHHOLLAND.ORG OR AT THE COMMUNITY CENTER. South Holland Community Center 501 E 170th Street • South Holland, IL 60473 www.SouthHolland.org • 708 331-2940

ADULT/SENIOR C LASSE S

ADULT/SENIOR

BALLET FOR ADULTS

The classproposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique.The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participanting students. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, aesthetics, but it can also reduce the symptoms of depression, developing the individual expression for a higher level of self-esteem. And it is fun! AGES: WHERE: WHEN:

18 years and older South Holland Community Center Sess 1: Sept 16 - Oct 28 Sess 2: Nov 4 - Dec 16 DAYS: Wednesdays TIME: 5:00 - 5:50 PM FEES: $60 SH Res / $65 Non-Res INSRUCTOR: Anna Dragoni

BEGINNER STEPPIN' CHICAGO STYLE WITH "MOE"

Steppin` is a smooth style of dance.It consists of partners dancing in a synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe", who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience and dancer in the stepping scene. AGES: WHERE: WHEN:

18 years and up South Holland Community Center Sess 1: Sept 12 - Oct 24 Sess 2: Nov 7 - Dec 19 DAYS: Saturdays TIME: 12:00 - 1:30PM FEES: $85 SH Resident/$90Non-Resident INSRUCTOR: Ronneal Muhammad

SHRS FIT BOOK

BOOT CAMP This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class. You will use various pieces of fitness equipment along with exercises that use your own body weight. The class is progressive in intensity; but all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness, so alternate exercises will be given until you reach “your” ultimate fitness level. No one will feel left out. AGES: WHERE: WHEN:

18 years and older South Holland Community Center Sess 1: Sept 15 - Oct 29 Sess 2: Nov 3 - Dec 17 DAYS: Tuesdays & Thursdays TIME: 6:10 - 7:00 AM FEES: $109 SH Res /$114 Non-Res *SHRS members will receive a $5 discount for this class. INSRUCTOR: Riley Rimes, Jr.

BOUNCE AND BURN TRAMPOLINE EXERCISE Bounce & Burn Trampoline Exercise is exactly what it sounds like! As you bounce, you burn calories, excess weight, stress and so much more! It is an effective low impact workout on a rebounder aka trampoline. It trains the wholebody with no shock to the knees and joints! This fat burningtraining strengthens and defines the deep lying coremuscles, the legs and the upper body and has anoutstanding detox as it stimulates the lymphatic systemandsupports the immune system. 18 years and older South Holland Community Center Sess 1: Sept 17 - October 29 Sess 2: Nov 5 - Dec 17 NO CLASS 11/27 Thursdays DAYS: 5:30 - 6:30 PM TIME: $60 SH Resident / $65 Non-Resident FEES: *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Shamika White AGES: WHERE: WHEN:

ADULT/SENIOR

CARDIO DRUMMING No need to be a professional musician to join our Cardio Drumming class! This unique form of cardiovascular endurance utilizes drum movements, drumsticks, exercise balls, and rhythmic music. Bring your own drumsticks and register for this one-of-a-kind class today! AGES: WHERE: WHEN:

18 years and older South Holland Community Center Sess 1: Sept 17 - Oct 29 NO CLASS 10/22 Sess 2: Nov 5 - Dec 17 NO CLASS 11/12, 11/19, 11/26 DAYS: Thursdays TIME: 6:00 - 6:50 PM FEES: $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class INSTRUCTOR: Deborah Stevenson

CHAIR FITNESS Increase your range of motion and strength by doing gentle, beneficial exercises that will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance. It will also help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this fitness class. Resistance bands, weights, and balls are provided. This class is taught by a certified Arthritis Foundation instructor. AGES: WHERE: WHEN:

18 years and older South Holland Community Center Sess 1: Sept 14 - Oct 28 Sess 2: Nov 2 - Dec 16 DAYS: Mondays & Wednesdays TIME: 10:00 - 10:50 AM FEES: $84 SH Resident / $89 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Dyanne Elzia

FOR THE ARTIST IN YOU - GATHERING

Calling All Artists...If you are looking to gather with other artists to share ideas or want to schedule time in your busy schedule just for you, sign up now. Bring your supplies and continue to work on the great projects you have created. There is no classroom instruction with this gathering. AGES: WHERE: WHEN: DAYS: TIME: FEES:

18 years and older South Holland Community Center Sept 17 - Dec 17 NO CLASS 10/30 & 11/27 Thursdays 4:00 - 6:00 PM $15 SH Resident / $20 Non-Resident

PAINT IN PLACE

Join us for our bi-weekly fun and relaxing paint parties. No experience is necessary! Whether you've never picked up a brush, or come for the creativity and connection, you'll be guided every step of the way to create your own beautiful masterpieces. Classes sold individually. AGES: WHERE: WHEN:

18 years and older South Holland Community Center

DAYS: TIME: FEES: INSTRUCTOR:

Wednesdays 6:00 - 8:00 PM $35 SH Resident / $40 Non-Resident Betty Postma

Sept 16, Sept 30, Oct 14, Oct 28, Nov 11, Nov 25, Dec 9

FALL 2026

ADULT/SENIOR

HOLISTIC YOGA FLOW Achieve your daily step goal and use your body weight to develop strength, balance, flexibility, and core stability. Various strength-training workouts and cardio drills will be used to assist in the weight loss process. AGES: WHERE: WHEN: DAYS: TIME: FEES:

18 years and older South Holland Community Center Sess 1: Sept 14 - Oct 26 Sess 2: Nov 2 - Dec 14 Mondays 6:00 - 6:50 PM

$80 SH Resident / $85 Non-Resident

*SHRS members will receive a $5 discount for this class. INSTRUCTOR: Deniel Wallace

INTERMEDIATE STEPPIN' CHICAGO STYLE WITH "MOE"

Steppin` is a smooth style of dance. It consists of partners dancing in synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe," who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience, and a dancer in the stepping scene. AGES: WHERE: WHEN: DAYS: TIME: FEES: INSTRUCTOR:

18 years and up South Holland Community Center Saturdays Sess 1: Sept 12 - Oct 24 Sess 2: Nov 7 - Dec 19 1:30 - 3:00PM $85 SH Resident / $90 Non-Resident Ronneal Muhammad

HOLISTIC YOGA FLOW

LINE DANCIN’ WITH JANELLE

In this class, we will explore themes in power yoga, yin yoga, meditation and pranayama (breathing) techniques. You will feel stronger and more centered by the conclusion of this session. All levels are welcomed.

This line dance class is for anyone who wants to dance, have lots of fun, boost their metabolism, & enjoy the company of others who want to do the same. You will learn to line dance, use terminology, and count steps. Expect to have a great time with Just Jammin' with Janelle & Company. See you there!

AGES: WHERE: WHEN: DAYS: TIME: FEES:

18 years and older South Holland Community Center Sess 1: Sept 17 - Oct 29 Sess 2: Nov 5 - Dec 17 NO CLASS 11/27 Thursdays 9:00 - 9:50 AM

$60 SH Resident / $65 Non-Resident

*SHRS members will receive a $5 discount for this class. INSTRUCTOR: Deniel Wallace

18 years and older AGES: South Holland Community Center WHERE: $60 SH Resident / $65 Non-Resident FEES: INSTRUCTOR: Janelle Brown DAYS: TIME: DAYS: TIME:

SHRS FIT BOOK

Mondays, Sept 14 - Dec 7 NO CLASS 10/12, 11/2, 11/9, 11/23 7:00 - 8:00 PM Wednesdays, Sept 16 - Dec 9 NO CLASS 10/14, 11/4, 11/11, 11/25 7:00 - 8:00 PM

ADULT/SENIOR

LIVE 4 TENNIS

PICKLEBALL

This program is inviting anyone ages 18 and up to participate and learn the sport of pickleball. Our program is led by Mario Bates, one of the top pickleball coaches in the Midwest. There will be advanced training to focus on improving the fundamentals of each participant. As our program progresses, we will have the opportunities for league play and tournaments against other local Group A: Tiny Trotters: 4 to 7 years old AGES: communities. Group B: Wee Serve: 8 to 12 years old 18 years and older Group C: Heavy Hitters: 13 yrs old - Adults AGES: South Holland Community Center WHERE: Thornwood High School Tennis Courts WHERE: $60 SH Resident / $65 Non-Resident FEES: Sess 1: Sept 17 - Oct 29 WHEN: *SHRS members will receive a $5 Sess 2: Nov 5 - Dec 17 discount for this class. Thursdays DAY: INSTRUCTOR: Group A: Session 1 & 2: 4:00-4:50 PM TIMES: Group B: Session 1 & 2: 5:00-5:50 PM DAYS: Sess 1: Mondays, Sept 14 - Oct 26 Group C: Session 1 & 2: 6:00-6:50 PM TIME: Sess 2: Mondays, Nov 2 - Dec 14 Session 1: $55 SH Res / $60 Non-Res FEES: 4:00 - 6:00 PM Session 2: $55 SH Res / $60 Non-Res INSTRUCTOR: Don Hawkins

MAT PILATES

Mat Pilates will work all core foundational muscles. It is a floor workout that will tone and tighten, build muscle, and improve flexibility and balance.

DAYS: TIME:

Sess 1: Thursdays, Sept 17 - Oct 29 Sess 2: Thursdays, Nov 5 - Dec 17 11:00 AM - 1:00 PM

18 years and older South Holland Community Center $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Deniel Wallace AGES: WHERE: FEES:

DAYS: TIME:

Sess 1: Mondays, Sept 14 - Oct 26 Sess 2: Mondays, Nov 2 - Dec 14 10:00 - 11:00 AM

DAYS: TIME:

Sess 1: Mondays, Sept 14 - Oct 26 Sess 2: Mondays, Nov 2 - Dec 14 8:00 - 9:00 PM

DAYS: TIME:

Sess 1: Thursdays, Sept 17 - Oct 29 Sess 2: Thursdays, Nov 5 - Dec 17 10:00 - 11:00 AM

DAYS: TIME:

Sess 1: Thursdays, Sept 17 - Oct 29 Sess 2: Thursdays, Nov 5 - Dec 17 8:00 - 9:00 PM

FALL 2026

ADULT/SENIOR

SENIOR CHAIR FITNESS

Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, along with moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided.

STRENGTH AND CONDITIONING 101

This class will teach you the fundamentals of weightlifting. Learn how to improve your physical health, endurance, and become more knowledgeable of free weight training. Class will be held in the SHRS Fitness Center. 18 years and older South Holland Community Center Sess 1: Sept 18 - Oct 30 Sess 2: Nov 6 - Dec 18 Fridays DAYS: 6:00 - 6:50 PM TIME: $80 SH Resident / $85 Non-Resident FEES: INSTRUCTOR: Riley Rimes, Jr.

AGES: WHERE: WHEN:

55 years and older South Holland Community Center Sept 18 - Dec 18 Wednesdays, June 10 - August 5 NO CLASS 10/31, 11/27 6:00 7:30 PM Fridays DAYS: 10:00 - 10:50 AM TIME: $10 SH Resident / $15 Non-Resident FEES: INSTRUCTOR: Dyanne Elzia

AGES: WHERE: WHEN:

SPINNING

STRONG SENIORS

Spinning helps you build endurance, build muscle, and lose fat. The goal is to gain a better understanding of how to have your "best ride" when you head outdoors. Different riding styles will be featured each session, and the class will culminate in a "Race Day" (final ride). Come join the team! 18 years and older South Holland Community Center Sess 1: Sept 14 - Oct 26 Sess 2: Nov 2 - Dec 14 Mondays DAYS: 7:00 - 7:50 PM TIME: $70 SH Resident / $75 Non-Resident FEES: *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Riley Rimes, Jr. AGES: WHERE: WHEN:

Whether you are a beginner or an active senior, Strong Seniors has major benefits for you! We all need to gain more strength, flexibility, endurance, balance and coordination and, we might as well make it fun. We will have access to chairs and fitness equipment. You just need tobring a friend as we not only build fit bodies, but also community!

18 years and older South Holland Community Center $70 SH Resident / $75 Non-Res *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Deniel Wallace AGES: WHERE: FEES:

DAYS: TIME: DAYS: TIME:

SHRS FIT BOOK

Sess 1: Tuesdays, Sept 15 - Oct 27 Sess 2: Tuesdays, Nov 3 - Dec 15 9:00 - 10:00 AM Sess 1: Thursdays, Sept 17 - Oct 29 Sess 2: Thursdays, Nov 5 - Dec 17 11:00 AM - 12:00 PM

ONE-ON-ONE TRAINING

PERSONAL TRAINING - SERIOUS

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 16 and Older (Fitness Center Members Only) hours notice. Community Center Fitness Center AGES: 16 and Older (Fitness Center Members Only) Monday - Saturday Community Center Fitness Center WHERE: By Appointment $185 (for 5 sessions) FEE: By Appointment $40 Hourly (pay as you go) Please be aware that an additional release from a

Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice. Certified Personal Trainer: Craig Bowman, NASM AGES: WHERE: DAY: WHEN: TIME: FEE:

Please be aware that an additional release from a doctor may be required to participate in this program.

PARTNER TRAINING You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice. Certified Personal Trainer: Craig Bowman, NASM

AGES: WHERE: DAY: WHEN: TIME: FEE:

16 and Older (Fitness Center Members Only) Community Center Fitness Center Monday - Saturday By Appointment By Appointment $70 Hourly (for 2 people)

Please be aware that an additional release from a doctor may be required to participate in this program.

doctor may be required to participate in this program.

ADULT/SENIOR

TRX

Participants in TRX Suspension Training use their own body weight to develop strength, balance, flexibility, and core stability. This class will also combine various strength and cardio drills to increase the weight loss process. AGES: WHERE: WHEN: DAYS: TIME: FEES: INSTRUCTOR:

18 years and older South Holland Community Center Sess 1: Sept 12 - Oct 24 Sess 2: Nov 7 - Dec 19 Saturdays 10:00 - 10:50 AM $60 SH Resident / $65 Non-Resident

ZUMBA

Get fit and have fun while shaking it, shimmying, and salsaing! This class features 50 minutes of cardio to music from reggaetón to hip hop designed to get your heart rate up and your endorphins pumping. AGES: 18 years and older WHERE: South Holland Community Center FEES: $70 SH Resident / $75 Non-Resident INSTRUCTOR: Deborah Stevenson DAYS: TIME: DAYS: TIME: DAYS: TIME:

7 years old - Adult South Holland Community Center Sess 1: Sept 11 - Oct 23 Sess 2: Nov 6 - Jan 8, 2027 NO CLASS 11/27, 12/25, 1/1 Fridays 5:45 - 6:30 PM $60 SH Res / $65 Non-Res Ben Hillis

SHRS FIT BOOK

Sess 1: Mondays, Sept 14 - Oct 26 Sess 2: Mondays, Nov 2 - Dec 14 6:00 - 6:50 PM Sess 1: Tuesdays, Sept 15 - Oct 27 Sess 2: Tuesdays, Nov 3 - Dec 15 6:00 - 6:50 PM Sess 1: Thursdays, Sept 17 - Oct 29 Sess 2: Thursdays, Nov 5 - Dec 17 10:00 - 10:50 AM

SENIOR TRIP:

Winery Lunch & Tour

Tuesday, September 15

Seniors, get ready to join us for another great excursion! This September, we'll be traveling to Shady Creek Winery for lunch and wine tasting. Don't miss this opportunity to experience the "Napa Valley" of the Midwest!

Time: Bus leaves at 11:30am Bus returns around 4:30pm Fee: $85

The Love Pour:

A Couples Candle Making Experience Slow down, reconnect and enjoy a meaningful date night together. During this guided candle-making experience, each guest will create their own custom candle using premium cocnut soy wax, a cotton wick, and a selection of signature fragrances. More than a workshop, The Pour is designed to give couple space to relax, unplug, and reconnect through thoughtful conversation prompts in warm, welcoming atmosphere. Light non-alcoholic refreshments will be provided, with opportunities to meet and connect with other couples while enjoying a creative evening together.

$55 per person

and each participant will receive a candle.

Location: Heritage House Date: Saturday, November 7 Time: 6:30-8:00pm Instructor: Alicia Brown

Friday, December 18 12-2pm South Holland Community Center 501 E 170th St $10 for residents $12 for non-residents Enjoy a delicious meal with all of your friends. Come hungry! There will be food, music, and more! There’s nothing like socializing and bonding over a meal!

Please register at SouthHolland.org or at the Community Center.

FITNESS SCHEDULE

FITNESS SCHEDULE MONDAY

6 AM

TUESDAY

WEDNESDAY

Boot Camp

7 AM 8 AM

Water Aerobics

9 AM 10 AM

Strong Seniors

Chair Fitness

Mat Pilates

11 AM

Aqua Cardio +Strength

Chair Fitness

12 PM 1 PM 2 PM 3 PM 4 PM

Ballet for Children

5 PM 6 PM 7 PM 8 PM

Zumba

Line Dancin’

Spinning

Mat Pilates

9 PM 10 PM

SHRS FIT BOOK

Preschool Swim

Ballet for Older Children

Beg Youth Swim

Zumba

Adv/Jun Swim

Ballet for Adults

Line Dancin’

FITNESS SCHEDULE

FITNESS SCHEDULE THURSDAY

6 AM

FRIDAY

SATURDAY

Boot Camp

7 AM 8 AM 9 AM 10 AM 11 AM

Weekend Water

Holistic Yoga Flow

Aqua Babies

Mat Pilates

Preschool Swim

Zumba

Strong Seniors

Beg Youth Swim

12 PM

Senior Chair Fitness Senior Chair Fitness

Adult/Teen Swim

Preschool Swim

Adv/Jun Swim

1 PM

Boys Bask Grade 3-5

Beg Youth Swim

Beg Steppin’

Boys Bask Grade 6-8

Beg Youth Swim

2 PM

Adult/Teen Swim

Interm Steppin’

3 PM

5 PM 6 PM 7 PM 8 PM

Beg Youth Swim

Preschool Swim

Live 4 Tennis

4 PM

Aqua Babies

For the ArtistGathering

Cardio Drum

Bounce and Burn Trampol.

Beg Youth Swim

Adult/Teen Swim

Little Dragons Wado Ki Karate

Adult/Teen Swim

Water Aerobics

Mat Pilates

9 PM 10 PM

FALL 2026

PASSES

BETWEEN CLASS PASS Keep it going!!! Don't loseyour momentum. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS Summer 2023 Fitness Class. This 4-week pass is valid from August 12 to September 11, 2025 and is limited to the use of the Fitness Center and Pool during regular facility hours. FEES:

$18 SH Resident / $23 Non-Resident

COLLEGE PASS (30 visits within 1 year) AGES : 18 and Older WHERE: South Holland Community Center WHEN: Valid one yearfrom date of registration DAYS & TIMES: Monday - Friday 6:00 AM - 9:45 PM Saturday 7:00AM - 2:45 PM Sunday 8:00 AM - 2:45 PM FEES: $40 SH Resident / $45 Non-Resident

DAY PASS

Visitors are offered the opportunity to purchase a daily admission to utilize any of the following amenities: fitness center, gym, pool, walking track. Pass holder must be 18 and older. No re-admittance. South Holland Residents only. FEES:

$15

FAMILY DAY PASS

This pass will allow a parent to bring a child to enjoy family time together at the Community Center. Children ages 10-15 years old will only have access to the gym. Children 16 and 17 years old will be able to utilize the gym, fitness center, and pool. To use this pass, parent must be a member of the Community Center. The child must remain with the parent at all times during the visit. There is a limit of 2 passes per member. AGES : WHERE: WHEN: DAYS: TIMES: FEES:

10 to 17 Years Old South Holland Community Center June 8 - August 10 SUNDAYS ONLY 8:00 AM - 2:45 PM $4

GUEST PASS

All members 18andolderin good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance. Pass holder must be 18 years of age to utilize the pool.

HIGH SCHOOL WORKOUT PASS Pass holder 16-17 years of age is able to utilize the fitness center and gym only. Pass holder must be 18 years of age to also utilize the pool. A parent or guardian must register any child under 18 years of age for this pass.

16-18 Years Old AGES : South Holland Community Center WHERE: Valid 1 month from date of registration WHEN: DAYS & TIMES: Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM FEES: $25 SH Resident / $30 Non-Resident

YOUTH GYM PASS Pass holder 11 to 15 years of age is able to utilize the gym only. A parent or guardian must register any child under 18 years of age for this pass. AGES : WHERE: DAYS/TIMES: FEES:

11-15 Years Old South Holland Community Center Valid 1 month from date of registration Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM $25 SH Resident / $30 Non-Resident

POOL PASS This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment. AGES : WHERE:

18 and Older South Holland Community Center 4 month pool pass DAYS/TIMES: Monday - Friday, 6:00 AM - 9:45 PM Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM FEES: $80 SH Resident / $100 Non-Resident

FALL 2026

GENERAL INFORMATION

GYM RULES & INFORMATION All members and guests are required to scan proper identification upon entry to the gym.

Please secure all valuables in thelockerroom. SHRSisnot responsible for any lost or stolen items.

Use of gym equipmentisat patron’s own risk.

Food, alcohol, and glass containers arenot permittedinthegym.

SHRS is not responsible for any injury that may occur while utilizing this facility.

Dunking isnotallowed.Violators will be subjecttoimmediate expulsi on.

Appropriate exercise/workout clothing must be worn at all times.

Patrons with avalidJr.Highor High School passmustexitthegym by 6pm.

Only clean, dry, closed-toe, rubber-soled shoes are permitted in the gym. Sandals are not permitted. Wet shoes and coats are prohibited in the gym and must be secured in the locker room. In the case of inclement weather, please bring a separate pair of shoes. The use of profanity is prohibited. Violators will be subject to immediate expulsion. Gym bags/backpacks of any kind are not allowed in the gym. All bags should be secured in the locker room.

SHRS FIT BOOK

Individuals are not permitted in the gym unless they are participating in a scheduled program or have a valid pass. Children under age 18 are not permitted to wait alone in the lobby while a parent/guardian utilizes the gym.

A B C

SOUTH HOLLAND RECREATIONAL SERVICES

South Holland’s Own Dog Park!

GENERAL INFORMATION

Host your

GATHERINGS at the

HERITAGE HOUSE 443 E 157th Street - at Van’O Park The Heritage House is a beautiful spacefor hosting intimate events of 50-60 people.

BOOK YOUR EVENT TODAY! Visit southholland.org for more information. 38 SHRS FIT BOOK

GENERAL INFORMATION

TREE OF LIFE

In 2000, the Community Center Endowment Committee was originally established to allow residents and businesses the opportunity to be a part of the village’s recreational crown jewel. Initial participation helped to underwrite part of the cost of individual rooms within the Community Center. Today, the lobby of the Community Center showcases the beautiful 12’x12’ “Tree of Life.” This display is a visual representation of the generosity and commitment to the relentless pursuit of improvement desired by South Holland’s residents and businesses. If you would like to learn more about the “Tree of Life,” or if you are interested in being a part of the legacy by making a donation, please call the South Holland Village Administration office at 708.210.2900.

FALL 2026 39

GENERAL INFORMATION

PARK RENTALS

SHRS FIT BOOK

GENERAL INFORMATION

Enjoy a beautiful summer or fall day with family and friends in one of South Holland’s magnificent parks.

All groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. Park rental fee (paid only via cash, Visa, Master Card, or Discover Card) and a $200 refundable deposit are required at the time the reservation and permit are issued. South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulation, and to refuse any permit. *Veterans Park permit fee is $150.

VETERANS - 160TH & SOUTH PARK FEE: $150

• Gazebo • Playgrounds • Pavilion • Picnic Tables • Restrooms • Concessions • Volleyball Courts • Ball Field

FALL 2026

GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75 HOLLANDALE - 164TH & MICHIGAN • Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Tennis Courts • Ball Field

MAICACH - 165th & Ellis • Playgrounds • Pavilion • Picnic Tables • Restrooms • Ball Field

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulations, and refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to event).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL) Dalenberg 168th Pl.& Louis DeYoung's 158th & Michigan Gouwens 16170 Seton Drive

42 SHRS FIT BOOK

Lamp Lighter 152nd & Naughton Little Calumet 158th & Kenwood MacArthur 168th Pl. & Langley

Municipal 164th & South Park Pacesetter 159th & Avalon Papoose 170th & Wausau

Pioneer 165th & Kimbark Pow Wow 164th & School Riverside 152nd & Riverside

GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75 PAARLBERG - 172ND & PAXTON

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Soccer Fields

VAN’O - 157TH & ORCHID

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Ice Rink

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL): Riverview Cottage & Riverview Roosevelt Park 160th & Louis Tepee 157th& Calumet

TerraceView 168th& WoodlawnE Thorncreek 172nd & Ingleside Thorndale 172nd & Langley

Thornwood 171st Place &Louis Tomahawk 155th & Dearborn Vollbrecht 172nd & Everett

Wigwam 158th & Wabash Willowbrook 166th & Thornton

FALL 2026

GENERAL INFORMATION

ATHLETIC FIELD RENTALS

SHRS FIT BOOK

GENERAL INFORMATION

BabeRuth Field 173rd & State St

Macarthur Park 640 E 168th Pl

Thorn Creek Park 172nd & Ingleside

Gouwens Park 160th & Seton Dr

Municipal Park 164th & South Park Ave

Veterans Park 160th & South Park Ave

Paarlberg Park 172nd & Paxton

BASEBALL, SOFTBALL, SOCCER…

whatever your sport, take advantage of South Holland’s meticulously maintained athletic fields! For practice, game play, or tournament play, South Holland offers multiple options at great prices. Call the SHCC or email rentals@southholland.org for more information.

FALL 2026 45

GENERAL INFORMATION

BASEBALL FIELDS Gouwens Park 1 Baseball: Natural Grass Infield + 90 ft. bases for 14U and older $125 per game: 3 hour time limit Tournament Fee: $450/day: Assume 4 games per day Practice Fee: $40 per practice: 2 hour limit

SH Babe Ruth Field 1 Baseball: Natural Grass Infield 80-90 ft. bases for 13U and older $100 per game: 3 hour time limit Tournament Fee: $275/day: Assume 3 games per day Practice Fee: $40 per practice: 2 hour limit

+ indicates lights at field

GOUWENS PARK

VETERANS PARK

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

SHRS FIT BOOK

GENERAL INFORMATION

SOFTBALL/YOUTH BASEBALL FIELDS GOUWENS PARK 2x Softball / Youth Baseball: Dirt Infield + 60-70 ft. bases for 8U-12U Portable pitching mound $65 per game: 2 hour time limit Tournament Fee: $350/day: Assume 6 games per day Practice Fee: $40 per practice: 2 hour limit

GOUWENS PARK

THORN CREEK PARK

1 Youth Baseball: Natural Grass Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

1 Youth Baseball: Natural Grass Infield + 60-70 ft. bases for 8U-12U Portable pitching mound $65 per game: 2 hour time limit Tournament Fee: $350/day: Assume 6 games per day Practice Fee: $40 per practice: 2 hour limit

1 Softball: Dirt Infield 60 ft. bases for 8U-11U Portable pitching mound $60 per game: 2 hour time limit Tournament Fee: $275/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

MACARTHUR PARK

VETERANS PARK

2 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

1 Youth Baseball: Natural Grass Infield 60 ft. bases for 8U-11U $60 per game: 2 hour time limit Tournament Fee: $275/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

GAME RENTAL INCLUDES: MUNICIPAL PARK

1 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

Base Installation Drag Field Line Field Pitching Mound Installation (if applicable) Grass Cut (if applicable) Lights (if applicable)

PRACTICE RENTAL INCLUDES: Base Installation

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games + indicates lights at field

FALL 2026 47

GENERAL INFORMATION

SOCCER FIELDS PAARLBERG PARK

2x Soccer: Natural Grass Full Size $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

2x Soccer: Natural Grass 1 Full Size / 1 Youth $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

TENNIS COURTS * Recreational use for individual/partners is free of charge on a first-come, first-served basis. Use of a court by any group of 8 or more individuals requires a rental permit.

GOUWENS PARK

4-Regulation Size Fee: $40 per court: 2 hour limit

HOLLANDALE PARK

2-Regulation Size Fee: $40 per court: 2 hour limit

WEATHER ISSUES

Before 3pm day of: Call SHCC (708) 331-2940 After 3pm day of: Decision to be made by officials and coaches

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South Holland CommunityGENERAL CenterINFORMATION Rental

GENERAL INFORMATION

Looking for a space to bring your special event to life? Need a conference room for coworkers to gather? How about a swimming pool, gym, or basketball court? The South Holland Community Center is here to provide the space you need! From dinners and banquets to parties and celebrations, the Community Center is the all-encompassing spot for you and your guests. We invite you to speak to our rental staff for additional information and to book your space today! GYM RENTAL RATES *Half Gym: Residents: $95/hour Non-residents: $110/hour POOL RENTAL RATES *Includes 2 lifeguards Resident: $185/hour Non-resident: $210/hour

*Full Gym: Resident: $165/hour Non-resident: $180/hour KITCHEN RENTAL $55 (one-time charge)

MEETING ROOM (ROOMS #1-4) RENTAL RATES Residents: $90/hour (per room) Non-residents: $105/hour (per room) SECURITY DEPOSITS 1 room: $250 2 rooms: $500 3 rooms: $750 4 rooms: $1000 Small Conference Room: $250 Large Conference Room: $250

CONFERENCE ROOM (SMALL/LARGE) RENTAL RATES Small Conference Room: $55/hour Large Conference Room: $85/hour

CONTACT INFORMATION Room Rentals: Rentals@SouthHolland.org 708.331.2940

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Heritage House Rental

GENERAL INFORMATION

Looking for an intimate space to bring your special event to life? The Heritage House is here to provide the room you need! From dinners and banquets to parties and celebrations, the Heritage House is the all-encompassing spot for you and your guests. We invite you to speak to our rental staff for additional information and to book your space today! RENTAL RATES All rentals include full use of the kitchen and local WiFi. Weekdays (Mon-Thurs): $85/hour

Weekends (Fri-Sun): $400 for minimum 3 hours, then $100/hour for each additional hour

SECURITY DEPOSIT $750

ROOM INFORMATION *Capacity: 60 people *Dimensions: 46’ x 29’ *Square footage: 1,334 sq. ft.

A LA CARTE ITEMS AVAILABLE FOR RENT: Pair of throne chairs: $350 Single throne chair: $200 RENTER IS RESPONSIBLE FOR: Computer Food Linens Projector CONTACT INFORMATION: Room Rentals: Rentals@SouthHolland.org 708.331.2940

443 E 157th St South Holland, IL 60473

PROVIDED BY VILLAGE OF SOUTH HOLLAND: Chairs - Plastic (White) - Cane back (Gold) Coat closet x 2 Keurig machine Microwave oven Oven Projector screen Refrigerator / Freezer x 2 Stove Tables - Rectangular: 8ft. long - Round: 5ft. in diameter - Hi-Boys: 44” in height / 32” in diameter

GENERAL INFORMATION

CONDUCT

PET POLICY

The South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/ patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 708.331.3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous.

GLENWOODIE GOLF COURSE The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

LIABILITY The South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs at any facilities or parks. No medical or accident insurance is provided.

PHOTO POLICY

The South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

SPECIAL ACCOMMODATIONS We ask individuals with special needs who are included inour programs to notifyus of their needs at leasttwo weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

VANDALISM

Our parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 708-331-3131 or dial 911 for emergencies.

MEMORIAL TREE PROGRAM TheVillage of South Holland is pleased to offer the Memorial Tree Program. This program allows individuals or families to honor an individual or event through the planting of a tree in one of the Village’s parks. The following is included in the $500 program cost: *Tree purchase *Tree planting *Maintenance of the tree by the Village *1-year warranty If interested, please call the Department of Public Works at 708.339.2323 for more information.

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FITNESS CENTER MEMBERSHIPS MEMBERSHIP PRICE LIST INITIAL ENROLLMENT FEE - $50 per person

The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining.

NOTE: ANNUALFEESPAIDINADVANCEREFLECT YEARLY SAVINGS

12 MONTH CONTRACT FEES RESIDENT

Monthly

Annual

INDIVIDUAL................................................. $30/month $335 SENIOR CITIZEN (over 60)............. $20/month $225 FAMILY PACKAGE: First Member.................................. $25/month $280 Additional Adult............................ $20/month* $225* Additional Child............................. $15/month* $175* 30-Day Trial............................................................... $40* Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required. Each contract signed will be for a minimum of one year. NON-RESIDENT

Monthly

INDIVIDUAL.......................... ....... $35/month SENIOR CITIZEN (over 60)....... $25/month FAMILY PACKAGE:

Annual $395 $285

First Member........................ $30/month $340 Additional Adult.................. $25/month* $285 Additional Child................... $20/month* $235* 30-Day Trial......................................................... $50* *The Family Package applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial.

SHRS FIT BOOK

SPECIAL CORPORATE RATES Number of Employees

Monthly

Annual

10 or More................................... $25/month 25or More................................... $20/month 50 or More.................................. $15/month

$280 $225 $175

• Non-resident corporate family members are NOW eligible for resident family rates. FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT. THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR. NO REFUND WILL BE GIVEN.

FITNESS CENTER GUEST DAYS All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance.

FITNESS CENTER MEMBERSHIPS (CONTINUED)

ANNUAL MEMBERSHIP INCLUDES

HOURS:

• Exercise Equipment Orientation (by Appointment) • Use of all Exercise Equipment • Use of Swimming Pool (when available) • Use of Whirlpool Spa • Use of Sauna • Private Locker Rooms • Use of Gym (when available) • Friendly, Knowledgeable Staff • Limited Membership to Allow More Access to Equipment

Monday thru Friday......................6:00 AM to 9:45 PM Saturday.............................................7:00 AM to 2:45 PM Sunday................................................8:00 AM to 2:45 PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

Enrollment forms are available at the Community Center, 501 E. 170th Street. For more information, call 708.331.2940.

COMMUNITY CENTER ALSO INCLUDES • Indoor Cushioned Walking/Running Track • Multi-Sport Gymnasium (when available) • Meeting Rooms

SCAN HERE TO VISIT US ONLINE

SERVICES AVAILABLE AT AN ADDITIONAL CHARGE • Aerobic Classes • Water Fitness Classes • Senior Exercise and Water Fitness Classes • Pro Shop Merchandise • Health and Wellness Seminars and Classes • Individual Personal Trainer

NOW YOU HAVE A CHOICE! A B C

SOUTH HOLLAND RECREATIONAL SERVICES

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South Holland Recreational Services 501 E. 170th Street South Holland, IL 60473 708.331.2940

RecServices.SouthHolland.org