A publication of Southern Lakes Newspapers • Spring 2021
HEALTHY
Lifestyles
Page 2
HEALTHY LIFESTYLES
SPRING 2021
DO IT NOW! GET SLIM!
262-248-SLIM
EVER WONDER WHAT 3 MONTHS CAN DO?
WEIGH LESS FOR WAY LESS! HOW ABOUT 10 LBS. IN TEN DAYS?
June
August
This program regularly results in the loss of 20-30 pounds in the first month!
WE USE MEDICINES TO CONTROL APPETITE & BURN FAT! SUCCESSFULLY HELPING FOLKS LIKE YOU SINCE 2007!
Startup Includes: Appetite Suppressant Drugs, B-12 & Fat Burner Injection, EKG, Laboratory/Blood Work, Physician Consultant & Exam, Diet Program, Fat Burner Capsules & Pharmaceutical Vitamins
Call
$50 OFF
262-248-SLIM (7546)
LAKE GENEVA WAUKESHA
MEDICALWEIGHTLOSSLLC.COM
OBAGI MEDICAL SKIN CARE PRODUCTS SOLD HERE!
YOUR INITIAL VISIT MEDICAL WEIGHT LOSS, LLC 262-248-SLIM (7546) With this coupon. Not valid with other offers or prior services. Offer expires 5/7/21 HL
391296
Fun activities to enjoy this spring SPRING 2021
HEALTHY LIFESTYLES
Page 3
With its increased sunshine and warmer temperatures, spring is a beloved time of year. For those who live in areas where the weather changes dramatically throughout the year, spring can be a respite from the snow and also a chance to enjoy the outdoors prior to the arrival of the muggy, hot days of summer. Families can create a bucket list of entertaining and perhaps educational spring activities. Those who want to try something new can explore these ideas.
Check out a cherry blossom showcase
Cherry trees are popular and beautiful trees that flower in the spring. Their masses of pink and white blossoms are one of the first signals that winter has ended. Cherry tree varieties bloom over the course of several weeks, and climate will dictate how early or late these trees will showcase their spectacular flowers. Visit public gardens and other areas known for their dramatic cherry blossom displays.
Watch a sunrise or sunset
Take advantage of longer days by enjoying nature’s light show. Wake up extra early and start the day with the sunrise. If you’re not a morning person, then wait until the last of the amber and red streaks light the sky and watch the sun drop below the horizon.
Fly a kite
There is a reason why the adage “March goes in like a lion and comes out like a lamb” is so fitting. Early spring weather can be gusty and unpredictable. Take advantage of windy conditions by flying a kite by the coast or in an open field.
Head to a farm
above: Spring is a perfect season to enjoy various outdoor activities. Kite flying is a perennial favorite pastime when the weather warms and the spring winds pick up. below: A trip to a working farm is a great experience for kids. STOCK PHOTO Healthy Lifestyles
Spring is not only about the rebirth of trees and flowers, but also a prime time for various animals to give birth to their young. A visit to an area farm or petting zoo can be a great way to catch a glimpse of some of these adorable little as they enter and adapt to their new environments.
and a walking trail to entertain the family. Or travel to the East Troy Village Square to enjoy the local coffee shop, independent bookstore, brewery, restaurants and the East Troy Electric Railroad. Burlington and Elkhorn both have lively downtown areas as well. Take the kids someplace new.
Visit a thrift shop or flea market
Enjoy al fresco dining
Go horseback riding
Take a road trip to an out-of-the-way hamlet. Spend the entire day there shopping, dining and supporting a small town community. Downtown Lake Geneva offers beach access, shopping
While outdoor dining during the pandemic may have been done as a necessity, do not forget how it also can be a relaxing way to enjoy a meal. Find a restaurant with a particularly scenic backdrop and dine outdoors.
Enjoy the scenery on the back of a majestic mare or spectacular stallion. Horse stables can be found in East Troy, Eagle, Lake Geneva and the Kettle Moraine.
Check the surrounding small towns
Spring cleaning can serve as the catalyst for people to put items on sale. One person’s trash is another person’s treasure. Spring can be a great time to shop for antiques as well.
(METRO CREATIVE)
HEALTHY
Spring 2021
Lifestyles
A publication of Southern Lakes Newspapers www.MyRacineCounty.com 1102 Ann St., Delavan, WI 53115 • (262) 728-3411
EDITOR:..........................................Tracy Ouellette SECTION DESIGNER:........................ Jen DeGroot CREATIVE/PRODUCTION DIRECTOR:......................................... Heidi Schulz SPECIAL SECTIONS ADVERTISING:............................Vicki Vanderwerff For advertising opportunities in our publications, call (262) 725-7701, ext. 134.
Page 4
HEALTHY LIFESTYLES
SPRING 2021
Mukwonago’s Only 24/7 Gym ! 937 Greenridge Dr., Mukwonago, WI 53149
262-378-7969
Take a Virtual Tour!
Functional Training Area!
Try Us For Free!
Dedicated to keeping our members, staff, and all those in the community safe while social distancing during the COVID-19 crisis. • Socially Distanced Equipment • Professional Grade Disinfectant After Every Use
• Free 30 day customized plan • InBody tracking available • Professional training • Purple Turf area for HIIT training • Free Weights • Free bar • Assisted bar
Also Visit our Tan
ning Salon
262-363-3575 931 Greenridge Cente r Mukwonago, WI 53 149 keeputan@gmail.com
391510
Fully Equipped Weight Room
Puzzle it out SPRING 2021
HEALTHY LIFESTYLES
Page 5
Piecing together your emotional wellness routine in 2021
2020 was a tough year for everyone, so it’s more important than ever to develop positive physical, mental and emotional wellness routines as you tackle a new year and new challenges. As Americans continue to spend an increased amount of time in front of screens, these new routines can help reduce stress and anxiety by finding ways to stay grounded in your physical environment. One simple and effective way to incorporate more wellness and relaxation into your daily home life is through doing jigsaw puzzles. With COVID-19 restrictions still in place this spring, puzzles can bring comfort and stress relief straight to your living room or dining room table. In fact, a recent Ipsos study conducted by renowned puzzle maker Ravensburger found that almost 60% of people sampled puzzles to relax, and 45% of people rely on puzzles for stress relief. If you’re new to puzzling, National Puzzle Month is the perfect time to check out this beloved pastime. Due to the sheer variety of puzzle images and piece counts – ranging from fewer than 100 to thousands of pieces – there’s something for people of all ages to enjoy. Your choice of puzzle theme can enhance your experience, bring a sense of fun and exploration as well as satisfaction and peace of mind with every piece you put together. Plus, working toward the same goal provides a feeling of togetherness with family members who puzzle with you. Here are just some of the wellness benefits offered through puzzling:
Themed puzzles to match any puzzler’s interest Adults can find puzzles that are centered around their particular interests or hobbies or picture a favorite place to increase the joy of assembling it. The younger ones in the family can have fun putting together pictures of some of their favorite characters, such as Ravensburger’s Disney Princess Heartsong puzzle that brings beloved princesses to life designed with a piece count that’s just for them. Creating images that represent something you enjoy can provide a great sense of tangible satisfaction and pleasure.
The family that puzzles together has fun together A 300-piece puzzle takes approximately two to three hours to complete, so it’s the perfect activity for enjoying cozy winter evenings indoors as a family. Puzzling not only gets your kids away from their screens and gadgets, it also creates a collaborative atmosphere that can inspire lively conversation while you all puzzle together.
Challenge your brain A challenging puzzle can keep your brain happily occupied for hours as you focus on your task – and away from potentially distressing news and endless doom scrolling. A single-color puzzle like Ravensburger’s Krypt series can be the perfect brain-buster for a winter afternoon.
above: Spending some alone time with nothing more than a hot drink and a puzzle is a great way to relax. top: Whether you are a long-time puzzler or just starting out, there are an endless variety of puzzles for families to enjoy that are sure to become a part of your relaxation and stress-relief strategy this year. From movie and television themes to sports to scenic landscapes, there’s something for everyone. STOCK PHOTO Healthy Lifestyles
In fact, according to a CBS report, jigsaw puzzles were originally designed to be an educational tool – they were first invented in the 1760s as a way to teach British children geography, then gained popularity in the United States during the Great Depression for both entertainment and employment purposes.
Pictures that are worth a thousand words Piecing together a beautiful or comforting image can invoke nostalgic memories and intrigue the imagination about what’s to come. The Cozy Bathroom
puzzle from Ravensburger may even inspire a real-life at-home spa experience to unwind and unplug. Some puzzlers find their completed puzzles so attractive to look at that they are glued and framed to be admired as a decorative piece of art for years to come.
(BPT)
Page 6
HEALTHY LIFESTYLES
SPRING 2021
Meet Your Friends at Geneva Crossing! Lake Geneva’s Premier 55+ Neighborhood
Leslie Roanhouse, Market Liaison Cell: 262-374-2514
RESPITE STAYS NOW AVAILABLE! 905 East Geneva Street Delavan, WI 53115
The Terraces & Highlands
Tel: 262-728-6319
Active Senior Living 55+
Fax: 262-728-6693
Arbor Village & Village Glen Assisted Living and Memory Care Neighborhood
VA Contracted
262-248-4558
www.genevacrossing.com
check us out on
391465
368841
SPECIALIZING IN
INSURANCE PRODUCTS
FOR SENIORS
Call Your Local Agent
ANNAMARIE BLAWAT & NICHOLAS BLAWAT 1-414-545-7878 1-800-924-4061 Allied Senior Services Insurance & Investments,
ltd
FORMERLY NANCY BLACKMAN INSURANCE
391298
SPRING 2021
HEALTHY LIFESTYLES
Page 7
HOW OFTEN DO YOU NEED TO SEE THE DOCTOR?
Adults should see their primary care physicians at least once a year to make sure diseases are being properly managed and to stay current on preventative screenings. STOCK PHOTO Healthy Lifestyles
Routine health checkups are a key part of staying healthy. Older adults may feel like they’re always visiting one doctor or another. But what is an acceptable frequency for doctor appointments? The answer isn’t always so cut and dry, and many health professionals have mixed feelings even among themselves over the magic number. The Centers for Disease Control and Prevention recommends adults over the age of 65 visit the doctor more than twice as often as 18- to 44-year-olds. According to Paul Takahashi, a physician at the Mayo Clinic in Rochester, Minn., adults should see their primary care physicians at least once a year to make sure diseases are being properly managed and to stay current on preventative screenings. Visiting the doctor more frequently does not necessarily add up to better health, and it actually can do the opposite. Dr. Peter Abadir, an associate professor of medicine at the Johns Hopkins University School of Medicine, says frequent visits to health facilities where sick people congregate puts one at a higher risk of illness or infection. Visiting the doctor only when necessary is one way to avoid risky exposure. Doctor visit frequency is not a onesize-fits-all answer. A yearly physical or checkup is a given, even for people who are healthy. People with a family history of certain conditions, like sleep disorders, cancer, high blood pressure, and other conditions, may need to see a doctor more frequently than those with no such
histories. In addition, patients may need referrals to certain specialists who work together to provide an overall health plan. That can increase the number of appointments and shorten the intervals between them. Johnson Memorial Health offers some statistics: • People visit the doctor four times a year on average; • Studies show that poor or uninsured people prolong the time between doctor’s visits; • Individuals with high blood pressure may need to see the doctor four times a year to ensure medications are working properly; and • Patients on dialysis see the doctor several times a week. Dr. Jennifer Caudle, a family physician and assistant professor at Rowan University School of Osteopathic Medicine in Stratford, New Jersey, says too often people visit the doctor only when they are really sick. That works to their disadvantage because the appointment will focus only on treating the illness instead of addressing other preventative care and screenings. Balance is necessary in regard to health care. Patients can work together with their doctors to develop screening schedules that are customized to their particular profiles. These schedules can be modified as health history information changes or as patients age. Doctors can dial back or increase health visits as needed.
(METRO CREATIVE)
5 things to check off your health care list this year With everything going on in our lives, plus staying home more due to the pandemic, it may be easy to put off appointments for preventive screenings, check-ups and immunizations. But as you get older, these visits become even more important – and many of them come at no additional cost under your Medicare plan. For example, did you know that Medicare covers an annual wellness visit at no extra cost to you? Flu and pneumonia vaccines are also fully covered. And rest assured that, in light of the pandemic, clinics, doctor’s offices and pharmacies have health and safety protocols in place to help keep patients safe during their appointments. Make it a priority to add the following appointments to your 2021 calendar. Your long-term health may thank you.
Checking off the items on your health-care list can help ensure that you stay as healthy as possible for all of the other to-dos on your calendar. STOCK PHOTO Healthy Lifestyles
1. Annual wellness visit. There is no additional charge under Medicare for your wellness visit. 2. Vaccinations. A COVID-19 vaccine might be available in your area. These vaccines are an important step in slowing the spread of the disease. For shingles, a vaccination is the best way to protect against the disease. Two doses are recommended for those 50 and older. The flu shot usually becomes available in August. It’s important to receive your flu shot each year, particularly in a time of COVID-19. Finally, a pneumococcal vaccine, which can help prevent pneumonia, is recommended for all adults 65 years and
older. This can be paired with a flu shot. 3. Preventive screenings and specialists. Visits for heart health, diabetes and other chronic conditions may be crucial to your overall wellness. Connect with your doctor to find out which preventive screenings you may need, too. This might include a mammogram, a colonoscopy and more.
4. Dental exam. A dental exam is an important part of oral and overall health. The American Dental Association recommends two dental visits a year. 5. Eye exam. You should consider having an eye exam every year. Not only can it help with how well you can see, but it may also detect issues, like glaucoma.
If you need more help in deciding how to navigate these appointments, ask your doctor how to most efficiently and effectively schedule these visits. And to learn how UnitedHealthcare Medicare plans are set up to help you access to the care you need, visit UHCMedicareHealthPlans.com.
(BPT)
Page 8
HEALTHY LIFESTYLES
SPRING 2021
Proudly Serving Burlington for 16 Years!
www.rainbowhospicecare.org www.rainbowhospicecare.org (920) 674-6255
(920) 674-6255
• Physical Therapy
• Sports Injury Rehabilitation
• Industrial Rehabilitaion
• Temporomandibular Joint Disorder (TMJ)
• Pre/Post – Operative Rehabilitation
Contact us for your
FREE INJURY SCREENING!
Ted Teberg, PT Burlington 204 S Pine Street
Kelly Hensler, DPT, OCS
262-767-9579
part of the Sports Physical Therapists Network
sptpros.com
We are here to take care of you.
374754
391304
A Part of Your Community The Clinton Clinic provides a sense of individual care and community that you don’t always find at other clinics. It all starts with our primary care providers, Dr. Tejesh Patel and Betsy Press, NP. Specializing in Family Practice, they take time to become familiar with your medical history... to get to know you personally. That way, medical decisions are based on all the facts, not just the current problem.
Betsy Press, NP
Tejesh Patel, MD
If other personalized health care services are needed we have: stateof-the-art laboratory testing, x-ray services, EKG and minor surgery. Discover how the Clinton Clinic is already an integral part of the community... and how it can become a healthy part of your life. Appointments: 608.676.2206
Clinton Clinic 307 Ogden Ave., Clinton 391297
SPRING 2021
HEALTHY LIFESTYLES
Page 9
At-home self-care practices to elevate your day Daily life has been pretty busy – especially in 2021. Between working from home, remote learning with kids, virtual friend meetups or just trying to stick to a daily routine, there has been little time and space for self-care to revitalize our mood and help us feel our best emotionally, physically and mentally. But, in the midst of busy days, what if there were easy and convenient ways to treat yourself and your body when a day at the salon or relaxing evening in a warm bath isn’t in the cards? When self-care falls to the bottom of your to-do list, there are a handful of easy practices you can try throughout the day to keep yourself in balance.
Power up your morning routine Turn yourself into a morning person with a quick dose of calm and relaxation. Set your alarm 15 to 20 minutes earlier to decompress before starting the day – listen to your favorite music, stretch, give yourself a face massage with your favorite serum – whatever helps to kick off your a.m. routine with peace and positivity. To give your morning an aromatic boost, energize your bathroom routine with
fresh natural scents – such as rosemary, eucalyptus, peppermint and anything in citrus – that can be dropped into a small portable diffuser to invigorate the senses and relax the body.
Take screen breaks When busy workdays keep your gaze glued to the screen, it can leave you feeling achy and irritated. Be sure to sneak in some much-needed self-care during a long day. After the virtual meeting, slip on an invigorating face mask. When you’re feeling groggy, get up from your chair and do some gentle yoga stretches to get the blood flowing and relieve tension. Finally, a quick session of “daylight therapy” is good for a serotonin boost and a pop of alertness. Seek out a sunny nook to sip your matcha tea or head outside for a brisk walk around the block.\
Stay cool and fresh post-workout With many of us spending more time at home, being able to squeeze in a quick workout can help reduce stress and anxiety – as well as get our bodies ready for a more restful night’s sleep.
When you’re working out or even working up a sweat while running errands, you’ll want to have a few items handy to keep you feeling cool and fresh, especially if you lack time for a shower. Keep a jade roller in the fridge, and after your sweat session, simply apply to the face to soothe away redness and make your complexion glow. To freshen up in a hurry when you don’t have time to shower, stash away a few Summer’s Eve Active Cleansing Cloths so you can be ready for whatever, whenever! They are pH-balanced and they’ll get rid of sweat and odor-causing bacteria.
Feel your best for date night Date nights may look a little different this year, but getting in some quality time with your partner is a great way to unwind and brighten up your mood – whether you’re ordering takeout or cooking a homemade dinner! Whatever you and your loved one have planned, be ready with essentials that can help you look good and feel good for a date night in. Use a softening hand cream or cuticle oil to soften rough skin and nails that get extra dry from sanitizer and hand washing.
Always be prepared and show intimate skin some love when in the shower by using a gentle, pH-balanced wash like Summer’s Eve Date Night Cleansing Wash, which features one of the brand’s clinically tested Safe Scents, Alluring Evening.
Get your beauty rest Let’s talk about getting your best sleep! An hour or so before bedtime, make sleepy-time self-care a priority. Put away the screens and cultivate a peaceful state of mind. A brief meditation session lowers the heart rate and stress level, so you can turn in with a blissful state of calm. If you’re a beginner to meditation, start by setting a timer for five minutes and just use the time to do nothing but focus the mind on your breath. Breathe in, hold for a beat, then release. Keep a dream journal at your bedside table, so you can be sure you’re getting adequate deep REM sleep, which is needed to optimize your mood, learning and memory. Learn more about additional offerings from Summer’s Eve that leave you feeling fresh and confident on summerseve.com.
Whether you opt for a quick, morning workout to get you ready to take on the day or slip on a soothing face mask post virtual meeting, these are just a few ways you can sneak in some much-needed self-care during a long day. STOCK PHOTO Healthy Lifestyles
(BPT)
Page 10
HEALTHY LIFESTYLES
SPRING 2021
JESSE A. WARNER
STEVEN W. WARNER
LAc., MSOM, Dipl Ac (NCCAOM)
Certified Reiki Healer
OM Alternative Health Partners 107 N. 3rd Street, Delavan 262-475-3535
omalthealthpartners@gmail.com • www.omalternativehealthpartners.com
ACUPUNCTURE
HERBAL MEDICINE:
A natural way to solve an array of different internal conditions that can be just as effective (if not more so) as Western pharmaceuticals. What we treat: Headaches/migraines, any pain conditions, depression, anxiety, insomnia, fatigue, weight loss, skin disorders and much more!
REKI ~ Improves Sleep ~ Delivers Deep Relaxation ~ Improves Mental Clarity ~ Calms Emotional Distress ~ Decreases Pain ~ Increases Circulation ~ Connects You With Spirit ~ Supports Immunity ~ Balances Chakras
What Acupuncture does: reduces inflammation, resets the nervous system, triggers the release of “feel-good” hormones, and aids in detoxifying the body. Acupuncture assists in promoting the body’s own natural abilities to heal itself and is a non-surgical and non-pharmacological option for many different conditions.
Acupuncture Herbal Medicine Reiki Cupping Nutrition Medical Massage We are IN-NETWORK with UnitedHealthCare, Anthem BCBS, VA Community Care Network 391351
SPRING 2021
HEALTHY LIFESTYLES
Page 11
Is it allergies or COVID-19?Seven symptoms to watch COVID-19 is complicating the 2021 spring allergy season. From watery eyes to dry coughs, people are left wondering exactly what their symptoms mean. “Many people are asking about the differences between COVID-19 and seasonal allergies,” says Dr. Luz Fonacier, president of the American College of Allergy, Asthma and Immunology. “While it isn’t always cut and dried, there are some clear differences. Certain symptoms are only seen in one or the other.” If you are unsure what is ailing you, Fonacier suggests checking with a professional. “Allergists are the best trained medical professionals to diagnose and treat allergies and asthma,” she said. “When in doubt, talk to an allergist.” To help shed some light on the differences between COVID-19 and spring allergies, here are seven common symptoms and their possible causes.
Understanding the differences between COVID-19 and seasonal allergies is key to keeping healthy this spring. Stay on top of the season by knowing your symptoms and knowing what is typical for you. STOCK PHOTO Healthy Lifestyles
answers to these questions will help you distinguish the root cause.
Fever does NOT occur with spring allergies. 2. Fever may indicate COVID-19, the flu or – more rarely – the common cold. The combination of fever,
coughing, shortness of breath and loss of smell or taste is a strong indicator of COVID-19 and must be taken seriously.
Chills happen when the blood vessels in your 3. skin constrict, causing you to feel cold without an obvious cause. Allergies do not cause chills, but
COVID-19 does. If you are experiencing mild chills it is a good idea to self-isolate as a precaution. If you are experiencing chills in combination with shortness of breath, call your doctor to see if you should be tested for COVID-19.
Sneezing and runny nose are rarely seen in Coughing, chest tightness and shortness of breath 4. COVID-19 cases. They are, however, very common 1. are the calling cards of COVID-19. Unfortunately, for allergy sufferers. If the spring has left you sneezing these symptoms may also indicate an asthma-like allergic response. Many people who suffer from asthma also have allergies. If you are coughing this spring, consider the context. Is shortness of breath something you have experienced during previous springs? Do you have additional symptoms, like fever or itchy eyes? The
and sniffling in the past, then seasonal allergies are still the most likely culprit in 2021. You can talk to a boardcertified allergist about treatment options, which may include over-the-counter or prescription medication, or immunotherapy.
Itchy, watery eyes are the signature symptom 5. of seasonal allergies. COVID-19 does not cause itchy eyes, but the practice of staying home may help
by reducing your exposure to pollen. Avoidance, or the strategy of staying away from potential allergens, may help decrease symptoms. If avoidance is not cutting it, it may be time to speak with an allergist. The ACAAI makes connecting with an allergist simple on their Find an Allergist page.
Loss of smell or taste is another very common 6. symptom of COVID-19. While allergies may lead to mild loss of smell, it is best to be on the safe side while the coronavirus is still spreading. If you experience this symptom, call your doctor for advice.
Nausea or vomiting are not allergy symptoms. 7. They may indicate the common cold, the flu or COVID-19. If this symptom is mild then self-isolating
is a good course of action. If it becomes severe, and particularly if it is accompanied by fever and shortness of breath, you should call your doctor. They will be able to advise you on whether to get tested or seek medical help. If you have any questions or want to get started finding allergy relief, check out the resources ACAAI has to offer at acaai.org.
(BPT)
Page 12
HEALTHY LIFESTYLES
SPRING 2021
Linking People to Services
We are open and just a phone call away. Helping you access information, benefits, supports and resources.
8TH BEST IN WISCONSIN
830 248th Avenue Kansasville, WI 53139
KENOSHA’S FAVORITE GOLF COURSE
4909 7th Street Kenosha, WI 53144
63 Holes of Natural Splendor!
• Information and Assistance • Options Counseling
• Benefits Specialists • Caregiver Support • And More 14200 Washington Ave. Sturtevant, WI 53177 262-833-8777 1-866-219-1043
Award Winning Courses Offer 2021 Golf Season Packages
• PLAY GOLF • GET FIT • HAVE FUN
www.adrc.racinecounty.com 391350
There really is someplace like home...
WE HAVE • Unlimited Season Packages • Adult Passes • Senior Passes • Junior Passes starting at $95
SENIOR LIVING
& Arbor View Memory Care Assisted Senior Living at its Best!
34201 Arbor Lane, Burlington
www.kenoshacountygolf.com by phone 262-697-GOLF (4653)
(2.5 miles south of Hospital on McHenry Street)
262-539-2728 Tours available 7 days a week. Call Today! 391352
391305
SOME HIGH TECH WAYS TO
stop snoring
When climbing into bed, no one wants to endure a snore-filled night of fits and starts. Snoring may be inconvenient, but it’s more than just disruptive. Snoring may indicate a serious health issue. The American Academy of Sleep Medicine notes that snoring may be associated with obstructive sleep apnea, a serious sleep disorder and a risk factor for heart disease, diabetes, stroke and many other health problems. Men’s Health magazine says some 90 million Americans snore, with 37 million doing so on a regular basis. Men are more likely to snore than women. Sometimes snorers can be so loud they disturb bedmates and even those in nearby bedrooms. People who snore, and their loved ones who deal with the cacophony each and every night, are often on the lookout for ways to alleviate snoring. Despite an abundance of innovation in recent years, anti-snoring solutions have been slow in coming. But technology continues to evolve, and some new anti-snoring solutions have been developed. Track your overnight breathing Snorers can use tracking devices to see just how well they are sleeping each night. When worn at night, devices like Fitbit can track breathing and will rate which levels of sleep a person reaches: deep, light or REM. It also records if a person awakens during the night, even when people do not realize their sleep was interrupted. This data can paint a clear
recognize that it is happening in the first place. Smart sleep masks The Hupros Sleep Mask is an example of a smart sleep mask. It works with a smartphone to detect snoring. Then the mask gently vibrates to encourage a person to change positions to open up airways and reduce snoring. The mask also has a nosepiece that will be engaged if a change of position doesn’t stop the snoring. It delivers expiratory positive airway pressure – allowing a wearer to breathe in through the nose, but making it hard to breathe out in the same way. This creates resistance meant to expand lung volume and reduce airway vibrations.
Snoring is problematic for millions of people. Turning to technology may help people get the rest they need. STOCK PHOTO Healthy Lifestyles
picture of sleeping behaviors. Test snore ratings Smartphone users can use an app called SnoreLab to rate snoring. The app is left running next to a bed. If it detects snoring, it will record an audio clip and rate the snoring on a scale that ranges from Quiet to Epic. The premise behind the app is that before snoring can be addressed, one must
Change positions Another device that is supposed to help a person change positions to relieve snoring is the Philips SmartSleep Snoring Relief Band. It straps around a user’s torso to monitor sleeping position. If snoring occurs, the device will nudge the snorer on his or her side, a position that is less likely to induce snoring. Go low tech While there are many digital devices that may help alleviate snoring, one option does not require a device. A new pillow, such as a wedge pillow, can slightly elevate the head, which may promote better breathing. (METRO CREATIVE)
10 ways a weighted blanket can help you find calm According to an American Psychological Association survey, nearly eight in 10 adults say the pandemic has caused them stress and anxiety. In 2020, Tranquility weighted blankets became a go-to, natural solution for millions of Americans seeking to unwind and achieve better sleep. Here are 10 unique ways a weighted blanket can help you and your family find calm, no matter what the year brings. Family movie night Weighted blankets are the perfect companion to couch cuddle time and are available in both adult and kids weights so the whole family is covered. Daily meditation Need help getting centered? Try folding your weighted blanket in half across your body while lying on your back to help quiet restless limbs. Yoga break Taking your yoga routine home? Use your weighted blanket as a bolster to gain height in a seated pose or to stay warm during savasana (shah-VAH-sah-nah) at the end of your session. Focus up Getting ready for the big Zoom meeting? Try pairing your weighted blanket with mindful breathing exercises,
STOCK PHOTO Healthy Lifestyles
like 4-4-4-4 box breathing, ahead of your presentation. Get away Whisk yourself away with a good book, playlist or podcast while wrapped in your weighted blanket for even more Zen and relaxation.
Workout buddy Gym closed? No problem. Grab your rolled-up 12-, 15- or 20-pound weighted blanket to instantly add weight to your at-home fitness routine.
See WEIGHTED BLANKET, Page 14
SPRING 2021
HEALTHY LIFESTYLES
Page 13
Easy changes to your routine for a healthier lifestyle It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to eat healthy and make smart choices can be difficult if you don’t know where to begin. Try these five simple tips to introduce better habits into your diet. Plan ahead Planning is important for healthy eating, and even more so when you’re busy and time is limited. Start by choosing a consistent day to plan all your meals for the week, then check inventory in the fridge, freezer and pantry before making a grocery list. Always keep some healthy and easy shelf-stable or freezer meals on hand for busy days, and if you’re making a meal or snack that is freezable, double the recipe so you have it on standby. Build a balanced plate Easily build a healthy and balanced plate, without pulling out measuring cups or a scale, with these easy to eyeball proportions: fill half your plate with vegetables, a quarter with healthy carbs, a quarter with lean protein and a small dollop of healthy fats. Make sure your diet is diverse and eat from all five food groups, enjoying a wide range of vegetables, fruits, lean meats, fish, eggs, nuts, seeds, whole grains and naturally lower-fat dairy foods across each week. Fill up on fruits and vegetables It’s recommended that adults eat at least five portions of fruits and vegetables every day. Fruits and vegetables are healthy snack alternatives to foods like pretzels, sweets and chips. To ensure you always have healthy food options ready for snacking, chop and prep your fruits and veggies using NatureSeal Fresh-Cut Solutions Produce Extender as soon as you get home from the store. It keeps fresh cut produce like apples, carrots, celery, pears and peaches from browning while maintaining the texture and without altering the flavor. It keeps produce fresh in your fridge for up to one week helping you ensure healthy snacks are always readily available. There is a similar product for avocados that keeps your guacamole from turning brown. Cut down salt and sugar Regularly eating foods high in sodium and sugar may affect longterm health. However, consuming
See ROUTINE, Page 14
Page 14
HEALTHY LIFESTYLES
SPRING 2021
• Weighted blanket Virtual PJ party Virtual social gatherings now mean throwing on jammies to “get together” with friends and family from the comfort of home. Make your gathering even more cozy from under the plush comfort of your blanket.
(Continued from page 13) sensory experience similar to a soothing hug, which works to relax the nervous system and create a feeling of calm. Double chocolate comfort Warm chocolate chip cookies or a fudge-topped ice cream sundae become that much more indulgent when enjoyed under cover of Tranquility. Other comforting pairings to try while swaddled in your blanket: herbal tea, hot cocoa or a melty grilled cheese (don’t worry, there’s a removable, washable cover just in case). These are just a few ways to add Tranquility to new routines, but with thousands of online reviews, the uses are endless.
BYO-Blanket While gathering outside is still safer, bring your blanket to your next porch party or fire pit session as your own personal shield of calm. Give a ‘hug’ Know someone in need of support? Instead of sweets or flowers, how about sending a virtual hug? Weighted blankets provide Deep Touch Pressure (DTP), a
(BPT)
Making dramatic changes to your diet all at once can be hard to swallow, literally. Try incorporating changes into your daily routine gradually for a healthier lifestyle.
Burlington Family Chiropractic
STOCK PHOTO Healthy Lifestyles
• Routine
196 W. Chestnut St., Burlington, WI 53105 262-763-3700
(Continued from page 13)
both in moderation is OK. Most dietary sodium and added sugars come from eating packaged and prepared foods, so learning how to read food labels will help you stay on track. Visit the FDA.gov website for more details on how to properly use the Percent Daily Value on the Nutrition Facts label as a tool to determine if a serving of the food is high or low in sodium or added sugars.
Dr. Terry J. Dobbs • Dr. Alan D. Meike Dr. Patricia J. Rullmann www.burlingtonfamilychiro.com
When eating out, make healthy choices Despite your best efforts to plan,
s t r e n gt h t h r o u g h c h i r o p r ac t i c
sometimes you end up getting take-out or eating out at a restaurant. This doesn’t mean you have to abandon your healthy eating habits. A few easy and healthier choices include asking for dressing on the side; choosing baked, broiled or grilled options instead of fried; and asking for water instead of sodas and other sweetened beverages. Finally, if you’re not too hungry or the serving size is large, simply divide your plate into two servings and save half for another meal.
(BPT)
391303
Your local guide to self-care and self-improvement support
Creating Experiences Since 2005
20% SAVINGS ON
IPL Laser, HydraFacial and Massage Valid Sunday-Friday. Offer expires 5/15/21
WILLIAMS BAY 18 W. Geneva St., Williams Bay, WI 53191 262-245-2444
391353
FAMILY DENTISTRY
Bartz ChiropraCtiC
Burlington Family Chiropractic 196 W. Chestnut St., Burlington, WI 53105 262-763-3700
203 W. Walworth Street Elkhorn, WI 53121
Dr. Terry J. Dobbs • Dr. Alan D. Meike Dr. Patricia J. Rullmann
Contact us about your family’s free consultation with Dr. Dowden!
www.burlingtonfamilychiro.com
107 N. Walworth Avenue Williams Bay, WI
“Health Is Wealth” 391355
N EW PAT I E NTS WE L CO M E!
PURE FAMILY CHIROPRACTIC Live Well Adjusted
511 Aber Drive, Suite B Waterford, WI
262-534-6514
391354
Celebrating Over 32 Years
262-723-6203 Dr. Sharon Ruetz-Smith Dr. Allison DeLorme
clearwaterssalonspa.com
purefamilychiro.com
info@drbartz.com
391356
www.bartzchiropracticlifestyle.com 391357
(262) 686-2168
391358
SPRING 2021
HEALTHY LIFESTYLES
Page 15
WORKING TOGETHER
TO BE THE HEALTHIEST COMMUNITY IN WISCONSIN From the comfort of your home to our community clinics, we are here for you. From routine annual exams, screenings and immunizations to coordinated care for your joints, physical therapy, surgeries, mental health, special procedures and other specialty care, we are committed to improving your health and well-being.
WWW.FORTHEALTHCARE.COM/ECARE Receive online health care from a local Fort HealthCare Provider in 60 minutes or less for $25.00. Start a visit 24/7, seven days per week. Or schedule a VIDEO VISIT with your provider instead of coming into the clinic. WWW.FORTHEALTHCARE.COM/VIDEO-VISITS
WWW.FORTHEALTHCARE.COM (920) 568-5000
391299
Page 16
HEALTHY LIFESTYLES
SPRING 2021
HELPING THOSE SUFFERING FROM: • Neck Pain • Low Back Pain • Sciatica
Taking You from Pain to Wellness with Natural Options for Healthy Living!
• Headaches • Stenosis • Arthritis • Arm Pain/Numbness • Leg Pain/Numbness • Shoulder Pain • Hand Tingling • Neuropathy
SpinalRevival.com
• Nutritional Deficiencies
• Chiropractic • Spinal Decompresion • Massage Therapy
“Lose at least an inch on your FIRST VISIT” • Near Infra Red Light Therapy • Certified Health Coaching
BEAUTY & EMPOWERMENT WITH NO DOWNTIME
• Lymphatic Massage Therapy • Functional Nutrition • Red Light Therapy • Vibration Therapy
WellConsulted.com NON-INVASIVE BODY CONTOURING AND FAT CELL REDUCTION
Wisconsin Spinal Rehab Brookfield • 262.695.1870 East Troy • 262.642.4100
Well Consulted Brookfield • 262.269.9899 East Troy • 262.379.9293 391290