YOU’LL LOVE TOUCH!

Senior Competitions Men, Women, Mixed

Improve your fitness, have fun, share some laughs and meet new mates. All skill levels welcome. There is a competition for everyone.

Over 35s and Open Mixed: Mondays from 6.15pm.

Ladies and Mixed: Tuesdays from 6.15pm

Open Mens: Wednesdays from 6.15pm. Grab your workmates, family and friends, form a team and register today to secure your spot. Or to find a team to join, contact us.

Muddies

Skills & Confidence Building Program

5 to 7 years – Fridays 3.30 to 4.30pm

Junior Competitions

Boys & Girls from under 8s to 18s

Fridays from 4.30pm.

Sign-On (to find a team) Friday, February 3

Buff Bones® - is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis. Drum for Life – Documented evidence to assist with Parkinsons Diseases and Stroke, Alzheimers Disease, Chronic Pain, Cancer, Depression & Stress. Sing for LifeSinging is linked to lower heart rate, decreased blood pressure and reduced stress and seems to block a lot of the neural pathways that pain travels through. It also releases endorphins, the body’s pleasure hormones into the brain and body. It helps build a person’s confidence and self-esteem. Dance for Life – Jazz with Pizazz & Magical TapFun, Friendship, Fitness, stress busting, confidence building. Carefully designed sessions for fun at heart women regardless of shape, size or ability. Art for Life – A form of expressive therapy that uses the creative process of making art to improve your physical, mental and emotional well-being. Disability Programs - for those living with an intellectual and or physical disability - Dancercise – Art Therapy –Drumming & Percussion Sue is looking forward to your call and is available to answer any queries you may have. Open Day schedule of classes and venue can be found on our Website www. herestolife.org.au or phone me 0407 154 993. You’ll

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Redlands Touch Competitions Manager, Kim Spinks, observed that it was a sport that ‘ticked all the boxes’. Touch footy is fun and simple to learn, it’s a great way to improve fitness and has a fantastic social atmosphere. Best of all, games are always played locally for both juniors and seniors, there is no across town travel. The Redlands Touch Clubhouse is also a perfect venue to share some post game laughs and enjoy a drink.

In addition to the vibrant grassroots social touch football competition, Redlands Touch Association has a proud history of high representation in the game at all levels. Redlands’ teams have always performed well on regional and state stages, with Redlands Touch having produced an impressive 48 Australian representative players and 11 international referees. Development pathways are not only in place for the players that want to excel, significant resources are also channelled into ensuring referees and coaches have the opportunity to develop and refine their craft too.

Season one for both juniors and seniors taps off shortly. Grab your workmates, family and friends, form a team and contact Redlands Touch on 3286 5841 or visit redlandstouch.com.au to register and secure your spot.