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Debt f r eeLi vi ngHypnot her apy Spendi nganddebtbec omeahabi ti ny ourl i f e.Thi sr ec or di ngwi l l s ety ouf r eewi t hnewi deast ot ak e bac kc ont r ol ofy ourf i nanc esandac t i ons t epst ogetoutofdebt . Thi shy pnos i sdownl oadwi l l hel py out ol etgoofdebtwor r i esandc r eat enewhabi t sofbehav i ourt o br eakf r eeofdebtl ongt er m.Themes s ageswi l l i ns t i l t hi nk i ngwhi c hhel psy out ot ac k l et hepr obl ems headon.Wheny ouf eel ov er l oadedwi t hdebti s s uesi tc anbehar dt os eet hewayf or war d.Thes er ec or di ngswi l l gent l yr el eas et henegat i v et hi nk i ngf r om y ours ubc ons c i ousmi ndr epl ac i ngt hi swi t hs ol ut i onst oc r eat i v el ygetoutofdebt .Byi mpr ov i ngt hewayt haty out hi nk ,y ouwi l l bes ur pr i s edathow eas yi ti st ogety ourmoneyi s s uesbac kont r ac k .Thr eet r ac k sc ov er i ngv ar i ousel ement sf oranew debtr ec ov er ywayoft hi nk i ng. T es t i moni al :" Ihav es etupadebtr epay mentpl ans i nc el i s t eni ngt ot hehy pnos i sdownl oads .Iwas s t uc ki nar utonbenef i t sbutnowmyt hought sar ec l earaboutwhathast obedone. " TheDebt f r eeLi v i nghy pnos i sdownl oadi sav ai l abl ef r om www. ai l s af r ank . c om andi spr i c edatÂŁ14. 99. ReaderOf f er20% di s c ountc ode:MONEY2020t obeus edatt heai l s af r ank . c om c hec k outpage. Al s or ec ommendedf ormoneymanagement ,t hegui det ol i f ebookCutt heCr apandFeel Amaz i ngby Ai l s aFr ank( publ i s hedbyHayHous e)whi c hi nc l udesac hapt eronMoney&Weal t h,andDebt ,c r eat i nganIc andoi tat t i t udeands i mpl yt eac hesy ouhowt of i ndt heamaz i ngwayt hr oughl i f e. Howdoest he' Debt f r eeLi v i ng' hy pnos i sdownl oadwor k ? Yourbel i ef sar es t or edi ny ours ubc ons c i ousmi nd,s omeofwhi c har epos i t i v eot her sar emor enegat i v e.Dur i ngt hi sr el ax at i on,y ourmi ndwi l l l etgooft hel i mi t i ngt hi nk i ngwhi c hi ss t oppi ngy ouf r om t ak i ngbac kc ont r ol ofy ourdebt .Feel mor er el ax edasy our el eas et hef ear sandwor r i eswhi c hhav e bui l tupar oundmoneyi s s uesandhel py out ot ak epr ac t i c al s t epst ogetont opofdebt .Themes s ages wi l l hel py oubr i ngaboutc hangesi ny ourl i f et oear nt hemos t ,r educ eex pendi t ur e,paybac kmoney owedands pendt hel eas ts oy ouc anadher et oas ens i bl ebudget . Debtc anbui l dupov ert i mef r om ov er s pends ,poorbudget i ng,i r r egul ars al ar y ,r et i r ementorf r om bei ngonal owi nc ome.Debtc anal s oc omei nt oy ourl i f ef r om anunex pec t edev ents uc hasadi v or c e, r edundanc y ,r educ edi nc ome,ani nc r eas ei nex pens es ,i l l nes s ,hav i ngababyorf r om af ai l edbus i nes s .Thi shy pnos i sr ec or di ngt oGetoutofdebtwi l l gi v ey out hec hanc eputwhat ev erhashappened behi ndy ous oy ouc ani ns t eadf i ndpr ac t i c al ans wer st ogetoutofdebt .Moneyi st her ootofourl i v es . Wi t has t r ongmoneyf oundat i oni ny ourmi nd,y ouwi l l c r eat eas ec ur ef ut ur e. Themes s agesi nt hi sr ec or di ngwi l l f i l t eri nt oy ours ubc ons c i ousmi ndwhi l s ty our el axonabedora s of a.Ther ear et hr ees hor tt r ac k ss oi ti seas yf ory out of i tt hem i nt oy ourbus ys c hedul e.Youc an l i s t ent ooneaf t ert heot heroral t er nat et hem ondi f f er entday s .I fy ouf al l as l eepdur i ngt her ec or di ngs y ouwi l l s t i l l benef i tf r om t hes er ec or di ngs . Rel eas ef r om www. ai l s af r ank . c om | Ai l s aFr ankWel l bei ngLt d
New YearPr emi um Ser vi ces
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Demandf ordement i aspeci al i st sup304% as di agnosi sr at esi ncr ease
Vac anc i esf orMent al Heal t hNur s es( MHNs )s pec i al i s i ngi ndement i ac ar ehav es k y r oc k et edov ert hepas ty earasex per t s i dent i f i edar i s ei nt henumberofpeopl el i v i ngwi t ht hec ondi t i on ast he‘ gr eat es theal t hc hal l engeofourt i me’ .Thati sac c or di ng t omar k etanal y s i sf r om s pec i al i s tr ec r ui t er ,WRHeal t h. Bet ween2018and2019,demandf orpr of es s i onal st oc ar ef or pat i ent swi t hc ondi t i onsi nc l udi ngAl z hei mer ’ sdi s eas e,v as c ul ar dement i aandf r ont ot empor al dement i aj umpedby304%,wi t h empl oy er ss eek i ngMHNswi t hs ol i dex per i enc ei npr ov i di ng ex per tpr ac t i c al ,c l i ni c al andemot i onal s uppor tt of ami l i esl i v i ng wi t ht hes ec ondi t i ons . Thef i ndi ngsf ol l owr epor t s ,publ i s hedear l i ert hi sy ear ,whi c h f oundt hatAl z hei mer ’ sanddement i ai snowt hel eadi ngc aus e ofdeat hi nEngl andandWal es .Al mos tonei nei ghtpeopl edi ed f r om dement i aandAl z hei mer ’ sdi s eas ei n2018,wi t ht hepr opor t i oni nc r eas i ngf ort hef our t hc ons ec ut i v ey ear–upf r om 12. 7% i n2017t o12. 8% i n2018. Ac c or di ngt os epar at ef i gur esf r om Al z hei mer ’ sDi s eas eI nt er nat i onal ,t her ear ec ur r ent l yc l os et o50mi l l i onpeopl ewor l dwi de whoar el i v i ngwi t hdement i aandt hi snumberi ss ett ogr owt o 75mi l l i onby2030and131. 5mi l l i onby2050.
Comment i ngont heDat a,EmmaPl at t ,ManagerofWRHeal t h, s ai d: “ Ov ert hepas ty ear ,wehav ewi t nes s edaphenomenal i nc r eas e i ndemandf ornur s eswhohav eex per i enc ei n–andapas s i on f or–c ar i ngf ori ndi v i dual swi t hdement i a.I nc ar ehomes et t i ngs , i npar t i c ul ar ,t her ehasbeenanot abl es hi f tf r om hi r er ss eek i ng mor egener al i s tadul tnur s est oment al heal t hnur s eswi t hex per i enc ei ndement i ac ar e. “ Atat i mewhendi agnos i sr at esar eont her i s e,duet opeopl e l i v i ngl ongerands ur v i v i ngot heri l l nes s es ,ani nc r eas ei nv ac anc i esi snotal t oget herunex pec t ed.Howev er ,t her at eatwhi c h demandi sac c el er at i ngi sc er t ai nl ynot ewor t hy . “ Ourc l i ent sar el ook i ngf ornur s eswi t has t r ongbac k gr oundi n pr ov i di ngr el at i ons hi pc ent r eddement i ac ar e,whoar eabl et o s uppor tbot hpat i ent sandt hei rf ami l i es .Andwi t ht heAl z hei mer ’ s Soc i et ypr edi c t i ngt hatonemi l l i onpeopl ei nt heUKal onewi l l hav edement i aby2021,t hi sgr owt hi ndemands howsnos i gnof s l owi ng. ” Rel eas ef r om Bl ueSk yPR
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I ns t agr am: pr epar edmedi al t d| Twi t t er : @SWTi mes J obs
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Whyaper f or mi ngar t seveni ngcl assi st henew wel l bei ngt r endf or2020 NewYear ’ sResol ut i ons:Whyyoushoul dchooseaper f or mi ngorcr eat i vear t s cl assf ort heul t i mat ewel l bei ngandment alheal t hboosti n2020–andeven t r yt obecomet henextFl eabagorper f or mi ngsensat i on! •Jour nal i st sar ei nvi t edt ot r yacour seoft hei rchoi ceatCi t yAcademyi n2020 t oputt hi st r endt ot het est .Af ul ll i stofopt i onsi savai l abl eandi ncl udesscr i pt wr i t i ngandont r endpodcast i ng. •Casest udi eswhohavef oundani mpr ovementi nwel l bei ngandment al heal t hf r om aneveni ngcl assar eavai l abl ef oryourheal t handwel l bei ng pages. •I nt hepastdecade,Ci t yAcademyhaswel comedover40, 000st udent s,most ofwhom havecomeawayr echar gedandevenaf ewhavegoneont oper f or mi nt heWestEndandont heLi veatt heApol l ost ageaswel lasont he BBC. •* *Fi ndvi deosandupdat es@ci t yacademyukonI nst agr am * * 2020i suponus,t hedawnofanewdecade.Andal ongwi t hphysi calf i t ness andcar eergoal s,manyofuspl edget ogot ot hegym andgetr unni ngasa newyeardawns.Thest andar dgot oJanuar y‘ r eset ’ act i vi t i esi ncl udeDr y Januar y ,t r yi ngVegani sm orj oi ni ngagym.Butoneor gani sat i oni scal l i ngon t hosewhowantt ogi vet hei remot i onalheal t haboostt ot r ysomet hi ngcl oser t ohome:Aper f or mi ngorcr eat i vear t scour se. Wi t hpol i t i csandaust er i t yhi t t i ngt heheadl i neshar donadai l ybasi s,and pr essur esofwor kandf ami l yst r ess,ourment alheal t hhasneverbeeni n gr eat erneed.Wel l bei ngt r endsi n2019sawusal lr eachi ngf ort heCBDoi l , goi ngf or estbat hi ngandshunni ngal lourbel ongi ngsaswet r i edt o‘ Mar i e Kondo’ notj ustourhomes,butouremot i ons,t oo. Fr om Januar y1,Ci t yAcademywi l lbeof f er i ng699cl asses,soi t ’ st i met o shunt heommmmsandgetsomeoomphi nt oyournewyear !Fancyyour sel f ast henextFl eabag?Thenyoucoul dsi gnupf orscr i ptwr i t i ngorwr i t i ngf or t el evi si on.Ther e’ sbal l r oom danci ngf orSt r i ct l yaf i ci onados,t hemi ndf ul ness ofpai nt i ngorpi ano,orf ort hosewhowantt ot api nt ot hef ast estgr owi ng medi at r endgoi ng,Podcast i ngf orbegi nner s.
Thef ounder sofLondonbasedCi t yAcademy ,whi chpr ovi decr eat i veandper f or mi ngar t scl asses,havef oundt hatt hei rst udent s’ wel l bei nghasskyr ocket ed t hankst oi t scl asses.Andas2020dawns,t hey’ r eencour agi ngpeopl et omake anewyear ’ sr esol ut i ont osi gnupf orsomet hi ngt hatdel i ver ssomet hi ngmor e pr of oundanddeepert hanagym member shi porwel l nessr et r eat .Ci t yAcademyof f er shundr edsofcour sest hatt heybel i evecant r ul yenhancewel l bei ngi n 2020. SusanYoung,coMDofCi t yAcademy ,says:“ Mor epeopl et haneverar el ooki ngf orananswert ot hei rwel l bei ngandawayt oi mpr ovet hei rment alheal t has weent er2020.AtCi t yAcademy ,webel i evet hatourcour sespr ovi dej ustt hat . Fr om t hecamar ader i et hatacl assbr i ngs–bat t l i ngl onel i nesswi t ht her egul ar i t yofa weekl ycl assandj oi ni ngl i kemi ndedpeopl e-t ot het hr i l lofl ear ni nganewski l l , aswel last heendor phi nr ushofsongordance,t her e’ ssomuchmor ei nar esol ut i ont hati nvol vesact i vecr eat i vi t y .Rat hert hanj ustpl edgi ngt owor konyour f i t nessoremot i onalheal t h,acr eat i veorper f or mi ngar t scour sei sanoppor t uni t yt omeetnewpeopl eandboostconf i denceaswel lasl ear ni ngamazi ngski l l s. ” Ci t yAcademycanensur eadoseofwel l bei nggoodnessf oranyonesi gni ngup i nt henewyear .“ St udent st el lust hatourcl asseschanget hei rl i vesandhavea posi t i vei mpactont hei rment alheal t h–t heyf eelmor eposi t i ve,t heyf eelener gi sed,andt heymakenewf r i ends.Wheni tcomest owel l bei ngt her ear epl ent y oft r endst hatcomeandgo,butj oi ni ngagr oupofl i kemi ndedpeopl et oexpl or e yourwel l bei ngandl ear naski l lcanbesomet hi ngwhi chgi vesyouashi f ti n yourment alheal t h,conf i denceandwel l bei ngf orl i f e,movi ngyouf or war di nt o t henewyearanddecadewi t hpr i deandnewf oundener gy . ” Rel easef r om Ci t yAcademy .
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Wal es’f ast estgr owi ngwel l bei ngand‘ out doorexper i ence’ f est i valsetf orasel lout TheBi gRet r eatWal es,anannualwel l bei ngf est i valseti nBr i t ai n’ sonl ycoast al Nat i onalPar ki nPembr okeshi r e,i soncour sef oranear l ysel louti n2020,j ust f ouryear saf t eri twasf i r stl aunched. Thef est i val ,whi chdel i ver shundr edsofcar ef ul l ycur at edf i t nessandwel l bei ng cl asses,wor kshopsandt al ksf r om someoft hei ndust r y’ sl eadi ngpr act i t i oner s, advocat est hepoweroft hegr eatout door st odel i verl i f echangi ngexper i ences andboostment alandphysi calheal t h. Seti npar kl andont hesi t eofaf or mermansi oni noneoft hemostst unni ngl ocat i onsi nWal es,t hef est i valhasqui ckl ybecomeaf avour i t ef orf est i valgoer s f r om acr osst heUKandbeyond.Over50% oft heaudi encenowcomef r om out si deofWal es-andt heyar euni t edi nl ooki ngf oranupl i f t i ngandunf or get t abl eweekendt or el ax,r ef l ectandr echar gei nt hegr eatout door s. “ Whi l et her ear egr eatf est i val sf ormusi c,f orf i t ness,f oryogaorf orf ood,The Bi gRet r eati sal loft hoseandmuchmor e, ”sai dcof ounderAmberRi ch.“ The magi ci ngr edi entt hathast hegr eat esti mpactonBi gRet r eat er s,nomat t er whatt heyar eher ef or ,i st hel ocat i on.Thevi ewsacr osst hePembr okeshi r e Nat i onalPar khi ghabovet hemagni f i centCl eddauRi verl eavesyoui nawe whenyouf i r star r i ve,andt henaddsamagi ct oever yt hi ngyoudowhi l eyou’ r e her e,f r om wor ki ngout ,t odi scover i ngnewski l l sandi deasorr el axi ngwi t h f ami l yandf r i endsi nt hecompanyofgr eatmusi candcomedy .Ourf est i val showsyout hekeyt oyouri nnerhappi nessl i esout door s” Cof ounderDi anaDr edgesays" Weencour ageourf est i valgoer st ot r ysomet hi ngnew–seei fi tf i t s,i fi ti nspi r es,maybechangesyourper cept i onsand makesyouf eelgood.Wehavei ncr edi bl est or i esf r om ourpastat t endeeswho havedi scover ednewpassi ons-whet hert hat ’ sspooncar vi ng,wi l dswi mmi ng, avegancooksessi on,yoga-orevent heper f ectGi n&Toni c!Wedesi gnt he f est i valpr ogr ammet ohel pyouexpl or enewexper i ences,t obecur i ous-coul d bedowsi ngoraf abnewf i t nesscl assorl ear ni nghowi nsect scoul dbeour newpr ot ei nsour ce.Wel i ket obet houghtpr ovoki ngandst i l lhaveal otoff un!
Ournumber shavei ncr easedei ght f ol dsi ncewest ar t edoutandwear ei ncr edi bl ypr oudoft hat .However ,wehavet akent hedeci si ont ol i mi tt henumber sof t i cket sf orourFest i vali n2020t oensur ewekeepandmai nt ai noursenseof communi t yandouruni quef est i valvi be" Thef est i val ’ sf ounder s bui l tt heBi gRet r eat Wal esont hesi mpl e pr i nci pl et hatnowher e i sbet t ert or echar ge t hebody ,mi ndand soulmor et hant he gr eatout door s. HEADLI NERS2020 I ncl ude:Mat tJohnson, MrMot i vat or ,The ScummyMummi es, TheDi r t yVegan,Er i ca Davi es,SeanFl et cher , Br i onyMay ,Ri chi e Nor t on,TheBr eat hGuy ,ToniJones,DrAhmedKazmi ,TheNor di cSi st er s, RyanRi l ey ,Cer iJones,DanBeasl eyHar l i ngandMi chaelMai sey . TheBi gRet r eatWal eswi l lt akepl aceont heOl dCast l eSi t ei nLawr ennyf r om 22t ht o25t hMay2020,wi t hAdul tweekendpassesst ar t i ngf r om £179andunder 5sadmi t t edf r ee.Admi ssi oni ncl udesaccesst o90% ofal lonsi t ef i t ness andwel l bei ngsessi ons,wor kshops,t al ksandl i ve per f or mances,whi l staddi t i onalcostwi l lbechar ged f orasmal lnumberofcl asses/ wor kshops,massages andhott ubs.Formor edet ai l svi si t : ht t ps: / / www. t hebi gr et r eat wal es. co. uk/ .
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TheNewl ywed’ sGui det oHoneymooni ngatHome The2018r esul t sar ei nandaccor di ngt oasur veyof3, 300coupl es,t hecostoft heaver ageweddi ngi nt heUKl astyearwas£32, 273,wi t ht hehoneymoonal oneset t i ngcoupl es back£4, 545. *I nst eadofbl owi ngt hebudgetonanexpensi veexot i choneymoonl ocat i on, whynotconsi derr ecr eat i ngt her omanceofyourdr eam honeymoondest i nat i oncl osert o home? Hi ghst r eetr et ai l er ,Rober tDyas,hascomeupwi t hahostofcr eat i vei deast osett he scenef ort heul t i mat ehoneymoonhavenathome.Ri char dRedman,seni orbuyerand out doorexper tf orRober tDyassays,“ Ther ei sr eal l ynoneedt obr eakt hebankt oenj oy anenchant i ng,memor abl ehoneymoon.Wi t haj ustf ewt hought f ult ouchesandsomeaf f or dabl eaddi t i onst oout doorspaceyoucanexper i enceani dyl l i choneymoont or ememberi nt hecomf or tofyourownhome.So,getsetf oracoupl eofweeksofr omant i cr el axat i on! ” Sett hemood Not hi ngset st hemoodf orr omancequi t el i kesof tambi entout doorl i ght i ng.Theel egant Smar tSol arDamasqueLant er n( Was£29. 99now£12. 99)i l l umi nat esatduskbat hi nga gar deni npat t er nedwar ml i ght .Addmusi ct ot hemagi calat mospher ewi t hami xofyour f avour i t el ovesongswi t ht heKi t soundDi ggi tOut doorBl uet oot hSpeaker( £39. 99) .The r emoveabl est akemeansyoucant akeyourmusi cwher everyougo,andt her echar geabl ebat t er yal l owsyourf avour i t et unest opl ayonf orupt oei ghthour satat i me. Cuddl eupi ncomf or t Somet i mesi t ’ st hesi mpl estt hi ngsi nl i f ewhi chmakef ort hemostspeci almoment s.Now t hatyou’ vesett hemood,si mpl ycur lupt oget heront heMazeRat t anRoseHangi ng Chai r( Was£599. 00now£499. 00) .Thi sdoubl ehangi ngchai rmakest heper f ectspott o whi l eawayt heeveni ngorenj oyasunnyaf t er noonf ort wo. Forext r acomf or tandst yl ef oryourl ovedone,addaPr emi erHousewar esBl ackLove Cushi on( £19. 99)andwhynoti ndul geyour sel vesevenf ur t herandsnuggl eupundera supersof tandl uxur i ousSi l verFl annelFl eeceThr ow( Was£9. 99now£4. 93) ? Forcool ersummerni ght s,whatcoul dbemor er omant i ct hant hemesmer i si ngef f ectof f l i cker i ngf i r el i ghtandkeepi ngwar mt oget herbyt hef i r ewi t hTheLaHaci endaFi r ePi t ( £89. 99) .Theoi l edst eelf i ni shwi l loxi di seovert i met ol ookbeaut i f ul l yr ust i candwi t hi t s st ur dy ,dur abl edesi gn,t hef i r epi twi l ll astf ormanyyear st ocome.
Romant i cr el axat i on I fyouwer eal r eadyl i vi ngt oget herbef or eyourweddi ng, chancesar eyouwi l lnotbeneedi nganot hercof f ee makerorwaf f l ei r on.Aski ngf orcont r i but i onst owar ds yourhoneymoonpi eceder esi st ancei sapr act i cal opt i on.Spl ashoutonani nf l at abl eLazySpaPar i sHot Tub( £459. 99)andsur r oundyour sel fwi t ht housandsof t i nybubbl esf r om t heAi r Jet ™ MassageSyst em f ora gent l emassage.Thi sspacanbequi ckl yheat edupt o abl i ssf ul40° Candf eat ur esast unni ngmul t i col ourLED l i ght i ngsyst em. Ti met ocel ebr at enewbegi nni ngs Fi nal l y ,br eat heapostnupt i al ssi ghofr el i efandsi nkdeeperi nt ot hebubbl esasyour ai se agl asst oyournewbegi nni ngswi t ht heAl f r escoTwi stChampagneGl ass( Wer e£4. 49 now£2. 99) .And,ast het emper at ur er i sesi nt hehott ub,besur et okeept hechampagne oni cewi t ht hi sMazeRat t anI ceBucketSi deTabl e( Was£149. 99now£129. 99) .Thi s cl ever l ydesi gnedl uxur yr at t ansi det abl ecomeswi t haconceal edi nt egr at edi cebucket . TheLoveI sl andef f ect Bynow,youwi l lnodoubtbef eel i ngt heLoveI sl andef f ectsoi t ’ st i met oaddsomet r opi cal f i ni shi ngt ouchest oyourt abl ef ort wowi t ht heCambr i dge12Pi eceFl ami ngosBamboo EcoFr i endl yTabl ewar eSet( £39. 99) .Apar tf r om t hevi br antdesi gn,t hi sseti smadef r om bamboo,whi chhasexcept i onalst r engt handanat ur aldur abi l i t y-asuper bal t er nat i vet o pl ast i cf ort heecof r i endl ycoupl e. Eatalf r escoandst aydr ywhat evert hei ncl ementUKweat hert hr owsatyouundert he Gel ndal eCol umbusMochaGazebo( £249. 99) .Foraddedi nt i macyt oyourcandl el i t di nner ,youcancl oset hecur t ai nswhi char ei ncl udedi nt hi sver sat i l euni t . Happyhoneymooni ng! Rel easef r om Rober tDyas
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