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01823617980|wayne@pr epar edmedi a. co. uk www. pr epar edmedi a. co. uk|19t hMar ch2018
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MenopausalWomen SayNoTo‘ M’Badges Andr eaMc Leani sc al l i ngf ormenopaus al woment o wearbadgesi dent i f y i ngt hatt heyar egoi ngt hr ough menopaus e.Butas ur v eyofmenopaus al woment hi s mor ni ngr ev eal edt hat72% woul dhat ewear i ngan‘ M’ Badges ay i ngt heywer emenopaus al and23% s ai di t f i l l st hem wi t hhor r or . Bec omi ngasr edasabeet r ooti npubl i c ,f eel i ngl i k ey ou ar emak i ngy ourownper s onal puddl eandz oni ngout wi t hbr ai nf ogi sembar r as s i ngenoughf orwomengoi ng t hr oughmenopaus ewi t houtc hoos i ngt obec ompl et el y embar r as s edi npubl i c .Butt heTVpr es ent er ,Andr ea Mc Lean,newbr andAmbas s adorf orBec ome,i ss ugges t i ngt hatt he‘ M’ badgewoul dhel pmenopaus eon publ i ct r ans por ts ot hatot herpas s enger sc utt hem s ome s l ac k .Shel i k ensi tt opr egnantwomenwear i ng‘ Baby OnBoar d’ badges . Whi l s twear i ngan‘ M’ badgemi ghts eem apr ac t i c al mov et oac y berwoman,gi v i ngherper mi s s i ont oopena wi ndowt ogets omeai rwhens hef eel ss he’ saboutt o l i ghtupl i k eBl ac k pool I l l umi nat i ons ,any onewi t hany emot i on,es pec i al l ymenopaus al women,wi l l l aughout l oudorgr oani nhor r orgi v i ngt hi si deaahuget humbs down.I s n’ tmenopaus eembar r as s i ngenough?Feel i ng s weats eept hr oughy ourc l ot hesi npubl i c ,bec omi ng s mel l yandanx i ousi ss ur el ybadgeenoughf ort heav er agewomangoi ngt hr ought hi sphas eoft hei rl i f e? Aqui c kpol l ofwomeni nMar y onSt ewar t ’ sFac ebook gr oupNat ur al Menopaus et hi smor ni ngc onf i r medher s us pi c i ons .‘ Ev eni nt hef i r s thouroft hes ur v eygoi ngl i v e womenwer eex pr es s i ngt hei rhor r or , ’ s ai dMar y onSt ewar t .‘ Oneofmygr oups ai d" I ft hat ’ st hec as ewhynot wearaPf orwheny ouhav eaper i odasy ouar emor e l i k el yt ok i l l i fy ouc an’ topent hatwi ndow! ! ’ Oneoft he ot herdi s appoi nt edv oi c ess ai d,“ Wemi ghtaswel l wear badgess t at i ngwear eaboutt ohav eourper i ods !Wher e dopeopl egetof ft r y i ngt os t i gmat i s eal l womenas c r ank yi r r at i onal mons t er sj us tbec aus ewe' r ewomen. No!Ev enwor s ei tc amef r om awomanpr es ent er ! Sur el yi twoul dbebet t erf orAndr eaMc Leanand Bec ome,whomak egor geousunder wearmadef r om i nt el l i gentf abr i chel pi ngt ok eepwomenc ool dur i ngmenopaus e,t os ugges tt hatwomeni mpl ements c i enc ebas ed t ool st oov er c omet hei rpowers ur gesi nc l udi ngmak i ng di et ar yandl i f es t y l ec hanges ,enabl i ngt hem t oonc e mor eembr ac el i f ewi t houtembar r as s ment ,r at hert han dr awi ngt opubl i cat t ent i ont hei r' M' badgeandr i s kbei ng s ni gger edatbyf el l owt r av el l er s ? Rel eas ef r om Real l yUs ef ul Heal t hCompany
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Ki t chenToolWhi chReducesCal or i es MyRel at i onshi pwi t hFood ChefLi saRouki nhasspentyear scr eat i ng gl ut enf r eedi shest hatusenohydr ogenat ed oi landr ef i nedsugar .Now,af t eradecadeof t est i nganddevel opi ngheal t hyr eci pes,t he LeCor donBl euchefi sshar i ngherul t i mat e ki t chenessent i al :t heMyRel at i onshi pwi t h Foodsi l i conebaki ngmat . Thechi efbenef i toft heBPAf r eesi l i conemat i st hatnot hi ngst i ckst husenabl i ngcookst o r educeoi lupt oaf ul l100%.Whet hert hemat i susedf orr oast i ngveget abl es,wi t honl ya t ouchofoi lf orf l avour ,orbaki nghomemade f i sh&chi psmadewi t hcor nf l akesi nst eadof t r adi t i onalwheat basedbat t er ,anyaddedoi l i smi ni malcompar edt of r yi ng.Ther esul t sar edel i ci ousandhavet he advant ageofdecr easi ngt hechancesofdevel opi ngt ype2di abet esor hear tdi seasei nl at erl i f e. ChefRouki nexpl ai nsf ur t her ,“ Thesecr eti st hatt hematdi st r i but esheat evenl ywheni t emsar ebei ngcooked.Thi si spar t i cul ar l yusef ulf orpr epar i ngheal t hydi shessuchashomemadegr anol a,kal echi ps,oreven gl ut enf r eemacar oonswi t houtt hechal l engi ngt askofscr api ngof ft he mat s,asnot hi ngst i cks.I tal soel i mi nat est heneedf orpar chmentpaper oral umi ni um f oi lwhi chmakest hematenvi r onment al l yf r i endl yt oo. ”
Rouki ncont i nues,“ Idi scover edt hemat sear l yi nmycat er i ngcar eer whenInot i cedt hatt hechef susedsi l i conef i br egl assmat sf orcr i spi ng veget abl es,pr oduci ngper f ectt ui l esandcr eat i ngdel i cat echocol at e wor k.Li ght ,easyt ocl eanandst or e,t hesi l i conemat swer eani mpor t antr easonhowl uxur yr est aur ant swer eabl et oachi evet hei rr esul t s. “ Lat er ,Idi scover edt heconveni enceofusi ngt hesi l i conemati nmyown home.Inol ongerhadt oscr ubendl essbaki ngt r ays!I tbecameanessent i al‘ bi tofki t ’ i nmyownki t chenandIusedi text ensi vel ywhencr eat i ngt hedi shesf oundi nmycookbook,MyRel at i onshi pwi t hFood. “ Eat i ngaheal t hydi etr equi r esal evelofdi sci pl i neandsomeeducat i on. Ther e’ smor epr epar at i onbecauseyouar eusi ngf r eshi ngr edi ent s,and t hekeyt or emai ni ngont r acki ssi mpl i f yi nghowyouwor ki nt heki t chen. TheMyRel at i onshi pwi t hFoodsi l i conemathel ps.Li t t l eoi l ,l i t t l e cl eanupandawhol el otmor et i met oenj oywhatyou’ vecooked( wi t houthavi ngt oscr uborl eavi nghal fofwhatyou’ vespentt i mecooki ngon t het r ay) ! ” TheMyRel at i onshi pwi t hFoodsi l i conef i br egl assbaki ngmati savai l abl ef or£19. 99pl usP&Patwww. myr el at i onshi pwi t hf ood. com andon amazon. co. uk
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Rober tDyasBackst he Gr eatBr i t i shEggRevi val t hi sEast er Muchl i ker ecor dpl ayer s,Rubi k’ sCubesandDrMar t ensboot s,eggs madesomet hi ngofacomebackl astyear .Thel at esteggi ndust r y dat af oryearendi ng31December2017,showst hatal most13bi l l i on eggswer econsumedi n2017,ani ncr easeof+3% on2016f i gur es. * Fol l owi ngt henewst hatt heFoodSt andar dsAgency( FSA)hadr el axedi t sgui del i nesaboutt heconsumpt i onofr aworsof t cookedeggs i nOct oberl astyear ,t hesef i gur esshoul donl yr i se. Whet heryoul i keyoureggsboi l ed,scr ambl ed,poachedorf r i ed, Rober tDyasi st hepl acet opi ckupal lyoureggr el at edut ensi l st hi s East er . Fr om el ect r i ceggcooker s( £14. 99)t odoubl eeggpoacher s( £6. 99) ; mi cr owavabl eomel et t emaker s( £3. 99)t oeggr i ngs( £4. 99)andeven at oast erandeggcooker( £40. 99) ,Rober tDyasi satt hevanguar dof t hegr eatBr i t i sheggr evi val .Andyes,t hecl assi ceggt i mer( £3. 49) andal lmannerofeggcups( £1. 29£9. 99)ar eal waysi nst ock. So,whyhaveeggsmadet hi sEl vi sl i ker et ur n?Theanswerl i esnot onl yi nt hei rver sat i l i t y-aswel last hemanywaysofcooki ngt hem, t heycanal sobeusedt omakepancakes,f r i t t at as,cakesandsouf f l és -buti nt hei rheal t hgi vi ngpr oper t i es. Asi ngl eeggi spackedf ul lof18vi t ami nsandmi ner al s.I t ’ sal sohome t ovi t almi cr onut r i ent s.Nowondert hehumbl eeggi sof t enr ef er r edt o asnat ur e’ smul t i vi t ami npi l l . I ndeed,al ongsi deher al di ngt henewst hatt heFoodsSt andar ds Agency( FSA)hadst at edr unnyyol ks-t hei coni cdi ppyegg–ar e saf ef orpr egnantwomenandt hever yyoungandol d,f oodwr i t er s havepr ocl ai medt hateggsar eagenui nesuper f ood. Theeggcel l entnewsi st hatast heBr i t i shpubl i c’ sr eawakenedl ove af f ai rwi t heggsshowsnosi gnofendi ng,wi t hbot hsal esandconsumpt i onf i gur essett ocont i nuet hei rr i se.I t ’ sest i mat edt hati nt he UKt odayweeatbet weent hr eeandf oureggsaweek.Backi nt he 1960s,whenBr i t ai nf amousl ywent‘ t owor konanegg’ weat eonaver agef i veeggsaweek. Makenomi st ake:eggs-t heeggui si t el y t ast yconveni encef oodbel ovedof ever yone’ sf avour i t eMrMenchar act er MrSt r ong-ar eback,andt hat ’ snoyol k. Cr acki ngEggSt at s Numberofeggseat eni nt heUKi n2017 ( i ndust r yest i mat ebasedonpopul at i on of65. 6mi l l i on) Tot alperannum:12, 913mi l l i on( 12. 9bn) Percapi t a:197 Numbereat enperday:35. 3mi l l i on Ret ai leggmar ket2017( i ndust r yest i mat e) Sal esval ue:£984m ( +8%) Sal esvol ume:6. 9bn( +5%) * Al lst at scour t esyofEggI nf o Li nks: Rober tDyasWebsi t e:ht t p: / / www. r ober t dyas. co. uk/ Eggr eci pes:ht t ps: / / www. eggr eci pes. co. uk/ got owor konanegg Rel easef r om www. r ober t dyas. co. uk
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TopPer f or merJour nal :YourSi deki ckToSal esSuccess Br i st ol basedent r epr eneurJenWagst af fhasj ustl auncheda newi nnovat i vepr oducti nt ot hemar kett ohel pambi t i ous sal espeopl eandbusi nessowner sdevel opi nt oaTopPer f or meri nsal es. “ Bei ngi nsal escanbet ough.Wehavehugesal esgoal s,yet nost r at egyofhowt oachi evet hem.Wehaveendl esst odo l i st s,yetnosal esmeet i ngsi nt hedi ar y .Wewor khar dal lday , yetgett ot heendandcan' tseewhatwe' veachi eved. ” -Jen Wagst af f Jen,33,whohasspentt hel ast8year st r ai ni ngandcoachi ng someoft hebestsal est eamsi nt hewor l di spassi onat eabout t hepeopl eshewor kswi t h, “ Ibel i evet hatever yonehast hepot ent i alt oachi evegr eat sal esr esul t s,anddosoi nawayt hatf eel sgoodt obot ht he sel l erandt hebuyer . ”–JenWagst af f I n2015shesetoutonat hr eeyearmi ssi ont of i ndasol ut i on t hatwoul dt r ansf or mt hesuccessandhappi nessofsal espeopl ear oundt hewor l d.Sher eadbooks,at t endedcour ses, coachedt opsal esper f or mer s,f oundpat t er nsandt r ai l edpr ot ot ypeswi t hsal espeopl eacr ossEur ope.
Oppor t uni t i esi nBr i st ol
“ If oundt hatt opsal esper f or mer sal lhadt hr eet hi ngsi n commont hatdef i nedt hei rsuccess:af ocusedst r at egy ,a power f ulmi ndset ,andgr eatdai l yhabi t s. ”–JenWagst af f Andf r om t hi s,t hei deaf ort heTopPer f or merJour nalwas bor n. TheTopPer f or merJour nali sapower f uldai l ypl annerdesi gnedt ohel pyouachi evet her i ghtst r at egy ,mi ndset ,and habi t st obecomeat opper f or meri nsal es. Sohowdoesi twor k?Youst ar twi t hyourbi gpi ct ur epl an. Her eyoubr eakdownyoursal esgoalandcr eat eapr ospect i ngst r at egyf ori dealcl i ent s.Youdevel opyourmi ndsetand mot i vat i ont oachi eveyourgoal ,andyoucr af tt her i ghtr i t ual s f orsuccess. Thenyoumovet oTheJour nal .Her eyoupl an,pr i or i t i ze,f ocus ont het askst hatar egoi ngt omakeyout hemostmoney .You st r engt henyourmi ndset ,t r ackper f or mance,r ef l ect ,gr owand devel opever yday .Andatt heendoft hej our nal ,youcel ebr at eyoursuccessandr ewar dyour sel fbydoi ngsomet hi ng t hatmakesyouf eelgr eat . “ TheTopPer f or merJour nali sdi f f er entbecausei ti sal labout YOU.Justl i keagr eatsal esper son,i tdoesn' tj ustsi tt her eand t el lyouwhatt odo… i nst ead,i tasksyout her i ghtquest i onsso youcr eat eyourownst r at egy ,yourownpower f ulmi ndsetand yourowndai l yhabi t sf orsal essuccess. ”–JenWagst af f Wet r i al edt hej our nalonagr oupof50sal espeopl eandbusi nessowner swhohaveseengr eatr esul t sandhugei mpacton t hei rsal essuccess. “ Fant ast i cj our nal ,wi t hgr eatandcr eat i vei deas,br i ngi ngpr of essi onalandpr i vat el i f et oget her .Hel psyout hi nkoutoft he box,becomest r uct ur edandkeepamuchheal t hi erbal ance. ” Di anaZel l er ,Sal esManagement ,FedEx “ Thi sbookwasagr eatt oolf ori mpr ovi ngmysel fandmyt echni que;enabl i ngmysel ft of eelmor econf i dent ,asser t i veand f ocused. ” -Kat eFal shaw,Sal esExec,NPW “ Agr eatandhel pf ulj our nalwhi chempower syouandgi ves yout hecapabi l i t yt oper f or m atamuchhi gherl evel . ”Thomas Mar t ens,Regi onalSal esManager ,GO! “ Amust havef orsal esper sonsf r om al lt ypesofbusi nesses.I t r eal l yf ocusesyourmi nd,savespr eci oust i me,pr omot esgr eat dai l yhabi t swhi l stgi vi ngyout heabi l i t yt opl anst r at egi cal l y . ” Laur enBut l er ,Busi nessDevel opmentManager ,I TECEngi neer i ng Seemor edet ai l sher e:ht t ps: / / www. ki ckst ar t er . com/ pr oj ect s/ 24059992/ t opper f or mer . . . Rel easef r om Andr eaSext onPR
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01823618701 wayne@pr epar edmedi a. co. uk www. pr epar edmedi a. co. uk 16t hMar ch2018
NEW CAREERS!
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East erhol i daysdealandst yl i shnew st at i csf r om Cor nwal l ’ scampi ngchampi on St ay8ni ght sf ort hepr i c eof7or4ni ght sf ort hepr i c eof3any t i me29t hMar c h13t hApr i l .Shor tEas t erbr eak ss t ar tat £79or£149f oraweek( bas edon4peopl eandonec ar ) . Cor nwal l ’ s5s t arc ampi ng&t our i nghav enTr ev or ni c kat s t unni ngHol y wel l BaynearNewquayont her uggedNor t h Cor ni s hc oas thasex t endedi t ss eas onf or2018,whi c h meansy ouc anenj oyt hi sc apt i v at i ngc ount yandi t sj ewel i n t hec r ownev enear l i er . Wi t hs pr i ngk i c k i ngi nandt heweat herwar mi ng,Mar c hand Apr i l ar equi et ermont hswi t ht hec oas t l i neev enmor edr amat i c ,s oembr ac et het r anqui l i t yandmak et hemos toft he empt i erbeac hes ,f oodi ehots pot sandbac kt onat ur eoppor t uni t i es . Ther e’ sal s oanex c i t i ngEas t erEnt er t ai nment spr ogr amme l i nedupf oral l t as t esandages ,s ogr abt het ent ,j umpi n t hec amperorhookupt hec ar av an–andbr i ngt hepooc h ast her ear edogf r i endl ypi t c hes–t oex per i enc eapeac ef ul andf unf i l l edout doorf ami l yadv ent ur e. Someoft heEas t erac t i v i t i eshi ghl i ght si nc l udet heMr Eer i usmagi candi l l us i ons how,adi gi t al s c av engerhunt , Eas t erar t s&c r af t s ,Wi l dTr i beout doors k i l l swor k s hops , c oar s ef i s hi ngc ompet i t i ons ,bal l oonmodel i ngandbi s c ui t dec or at i ng,pl usanegghuntwi t hadi f f er enc ear oundTr ev or ni c k ’ sf amousons i t eFunPar kc ompr i s i ngov er20 s uper br i des . Youc anal s obet hef i r s tt os t ay-f r om Fr i dayMay1 1t h-i n oneoft he26s mar tnewc ar av ansof f er i ngmoder nandi nv i t i ngdéc orandal l t hemodc onsy ou’ dex pec tofa t opnot c hhol i dayhome.Pos i t i onedonbeaut i f ul l yl ands c apedt i er swi t hf arandwi der eac hi ngv i ews ,t hey ’ r et he per f ec tnewandex c i t i ngwayt oex per i enc et hemagi cof Tr ev or ni c ki nev enmor ec omf or t .
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Tr ev or ni c kof f er sunr i v al l edWes tCount r ypi t c hes-l oc at ed neart hes andydunest hatl eadt ot hepanor ami cNat i onal Tr us tHol y wel l Baybeac h,whi c hi sdogf r i endl yy ear r ound andt hes et t i ngf ormuc hofper i oddr amas mas hPol dar k . I t ’ sani mmac ul at el ymani c ur eds i t ewher ey ouc anex per i enc et heex t r aor di nar ynat ur al beaut yofCor nwal l ,t hef r eedom ofout door ,s al t wat erl i v i ngandt hel ux ur yoff i v es t arf ac i l i t i esass t andar d,what ev ert heweat her .Thi si sc ar ef r ee c ampi ng/ t our i ngati t sbes tandi deal i fy ouhav es mal l c hi l dr en,orar el es sex per i enc edandas pi r i ngc amper s–and nowr i ghtupunt i l t heendofOc t ober ! Addi t i onal l y ,t hes uper i orandv ar i edr ec r eat i onal f ac i l i t i es r eal l yar es ec ondt ononeandi nc l udeapr i s t i ne18hol egol f c our s e( i nc l udi ngpi t c h‘ nput t ) ,t hr eewel l s t oc k edf i s hi ng ponds ,ar el ax i ngTr anqui l l i t ys pa,heat edout doors wi mmi ng pool ,t hr eedi f f er enteat er i es ,doggyday c ar ewal k i ngand boar di ng,pl usat eenagehangout . Formor ei nf oandt obook ,c al l 01637830531,orv i s i twww. t r ev or ni c k . c o. uk .Fac ebook -@t r ev or ni c k;Twi t t er -@Tr ev or ni c k 5St ar;I ns t agr am-@t r ev or ni c k _hol y wel l bay.
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Unnecessarymeet i ngscost i ngUK busi nessmor et hanGBP191bn ayear
Newr esear chr eveal sof f i cewor ker sar espendi ngmor e t han10hour seachweekonmeet i ngs,wi t hal mostan ent i r ewor ki ngdayspentonunnecessar ymeet i ngs 26Febr uar y–UKof f i cewor ker sar espendi ngal mostan ent i r ewor ki ngdayever yweekat t endi ngandpr epar i ng f orunnecessar ymeet i ngs,accor di ngt onewr esear ch f r om meet i nggover nancet echnol ogyf i r m eShar eout t oday . Theaver ageof f i cewor kerspends10hour s42mi nut es ever yweek,pr epar i ngf orandat t endi ng4. 4meet i ngs, wi t h2. 6oft hosedeemedunnecessar y .Wi t ht heaver age meet i ngr eveal edt ohave6. 8at t endees,t hi sequat est o annualst af fcost sf orunnecessar ymeet i ngsper busi nessof£35, 395. 36,basedonONSaver age ear ni ngsdat a.Wi t h5. 4mi l l i onbusi nessesi nt heUK,t hi s meanst het ot alst af fcostperyearofunnecessar y meet i ngsi smor et han£191bn. “ Evenasanappr oxi mat ef i gur e,£191bni san ast oni shi ngamountt obewast edi nst af fcost s,t i meand r esour cet hatcoul dcl ear l ybemuchbet t erspent el sewher e, ”sai dAl i st erEsam,CEO,eShar e.
Devon
“ Thet empl at ef orsmar t ermeet i ngsmustst ar tatt het op –boar dl evelmeet i ngsmustbeef f i ci ent ,essent i aland bet t ermanaged,sot hatmeet i ngsel sewher ecanf ol l ow t hatl ead. ” Ther esear chal sor eveal edt hat70% ofof f i cewor ker s bel i evet her ear et oomanymeet i ngsi nawor ki ngweek, wi t h24% sayi ngt hatof t ent hesamer esul t scoul dbe achi evedwi t haf ewqui ckemai l s.81% saymeet i ngs needa21stcent ur ymakeover ,wi t h83% sayi ngt he meet i ngpr ocesshasnotchangedsi ncet heyf i r stent er ed t hewor kpl ace.I ti st hi sl ackofmoder ni sat i ont hathas r esul t edi nsuchmeet i ngi nef f i ci ency ,accor di ngt oeShar e CEO,Al i st erEsam: “ We’ veal lbeeni nmeet i ngst hatt ookscor esofemai l st o conf i r m,t hathaveapaperagenda,wher epeopl ecan’ t r ecal lexact l ywhatt hepr evi ousact i onswer eandwi t h meet i ngmat er i al st hathavebeenamendedatt hel ast mi nut e–t hesepr obl emscoul dal lbeaddr essedbya mor edi gi t alappr oach.I t ’ sawast eofmoneyand r esour ceandi shugel yf r ust r at i ngf oral lconcer ned. Addr essi ngsuchi nef f i ci enci escoul dbet hebi ggestsi ngl e boostt opr oduct i vi t yi nUKbusi ness,whi l stal so i mpr ovi ngar eassuchasgover nanceandt r anspar ency , especi al l yatboar dl evel . ” 79% ofr espondent ssayt heycoul dgetmuchmor ewor k donewi t hf eweri nef f i ci entmeet i ngs,and45% bel i eve t hatmeet i ngspr eventt hem f r om act ual l yget t i ngonwi t h t hei rj ob.Thel ackofdi gi t i sat i onar oundbusi ness meet i ngswashi ghl i ght edby52% sayi ngt heyst i l lr ecei ve apr i nt edagendaandmat er i al sf ormostmeet i ngs, despi t et heubi qui t yofsmar t phonesandt abl et s.59% say t hataf t ermostmeet i ngst heyj ustt hr owawayt heagenda andpr i nt edmat er i al s. “ Whet heri t ’ sboar dmeet i ngsi namaj orcor por at i on,SME al l companymeet i ngsordepar t ment alcat chups, meet i ngsar eanessent i alel ementofbusi ness, ”sai d Al i st erEsam.“ Yetmostofuswoul dagr eet hatmany meet i ngsar ei nef f i ci entandi nef f ect i ve,andcanbe managedf arbet t ert hant heyar ecur r ent l y .Thr owi ng meet i ngmat er i al sawayf orexampl e,i spot ent i al l ya maj orsecur i t yconcer n,andal laspect sofmeet i ngsneed t obedr aggedi nt ot he21stcent ur y .Thebenef i t sofdoi ng sowi l lbef el ti nboar dr oomsal lovert heUK. ”
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Ri si ngst r essl evel sdemandgr eat erf ocusonwor kpl ace ef f i ci ency,accor di ngt onew r epor t Anews ur v eybr i ngst ol i ghtt heat t i t udesofempl oy ees ac r os sEur ope,s par k i ngc onc er nf orbus i nes sl eader s .I t s howst hat33perc entofUKwor k er shav egoneasf aras l ook i ngf oranewj obduet of r us t r at i onsar oundoper at i onal ef f i c i enc y . TheDi gi t al Wor kSur v ey2018wasc ommi s s i onedbyt he wor kmanagementpl at f or mc ompany ,Wr i k e,ands ur v ey ed3, 000wor k er sf r om ac r os st heUK,Fr anc eand Ger many .Thef i ndi ngshi ghl i ghtf r us t r at i onsov eri nef f i c i enc i esatwor kandt hewor r y i ngi mpac tt hi si shav i ngon howengaged,pr oduc t i v eandhappyempl oy eesar ei n t hei rr ol es . Wr i k ewant edt ounder s t andt hek noc k onef f ec tofoper at i onal i nef f i c i enc i esonwor k er s ,andul t i mat el ybus i nes s es .Near l yat hi r d( 29%)ofUKwor k er ss ayt hatt heyhav e bec omedi s engagedduet oi nef f i c i enc i esatwor k .Of t hos ewhower ef eel i ngmos ts t r es s ed,66perc ents ai d t hatov ert hel as tt woy ear st hey ' v es eeni nc r eas edex pec t at i onsar oundt hes peedatwhi c ht heymus tdel i v erwor k . Addedt ot hat ,59perc entofal l UKwor k er ss ai dt hatt hei r wor k l oadhadgoneups i nc e2016,wi t hanegat i v ei mpac t ons t r es sl ev el s( 69perc ents ai di thadi nc r eas ed) . Wi t hanev er i nc r eas i ngwor k l oadandas eemi ngl yendl es sdes i r et ohav ewor k edc ompl et ed' y es t er day ' ,what ar et her eas onsUKwor k er sar ec i t i ngf ort hei rf r us t r at i ons ?Theyi nc l ude: "Noc l eardi r ec t i ononpr oj ec t sort as k s( 31%) "Us i ngs l oworout dat edt ec hnol ogy( 38%) "Thec ompany ' swayofwor k i ngdemons t r at esout dat ed t hi nk i ng( 39%) "Newpr oc es s esandc hangest opr oc es s ess par kanx i et y ( 34%) "Fort hos ewhoar eal r eadys t r es s ed,l engt hyappr ov al c y c l esar eak eyf r us t r at i on( 45%) I naddi t i ont ot hes ef unc t i onal f r us t r at i ons ,50perc entof t hemos ts t r es s edUKwor k er ss ai dt hatt heyf el tunder v al uedbyt hei rbos s ,des pi t et hef ac tt hat67perc entof t hem ar edoi ngmor ehour si nt heof f i c e,46perc entar e wor k i ngmor eonweek endsand56perc entar et ak i ng f ewerbr eak s .47perc entoft hemos ts t r es s edr es pondent sbel i ev ed,gi v ent heoppor t uni t y ,t heyc oul ddoa bet t erj obt hant hei rmanager s . Andr ewFi l ev ,f ounderandCEO ofWr i k ec omment s :" Demandsonbus i nes s est oof f ert opr at es er v i c esorpr oduc t s ,per s onal i s edt oi ndi v i dual r equi r ement s ,anddel i v er edi nr eal t i mear et her eal i t yoft oday ' sbus i nes senv i r onment .I t ' sdownt ol eader s hi pwi t hi nc ompani est o f i gur eouthowt ok eepupwi t ht hes edemandswi t hout bur ni ngt hei rempl oy eesout .Weneedt of i nds ol ut i ons
t hatar er el ev antt ot oday ' smar k et ,wi t hnewpr oc es s est hat s ui tc us t omerdemands ,andus et hepower f ul t ec hnol ogy av ai l abl et ous . " OfUKwor k er swho' v eadmi t t edt ol ook i ngf oranot herj ob, 81perc ental s oex per i enc edr i s i ngs t r es sl ev el s( t hi sf i gur e was77perc enti nFr anc eand76perc enti nGer many )s ugges t i ngt her ei sc l ear l yanemer gi ngi s s uet hatneedsaddr es s i ngur gent l y . AboutWr i k e Wr i k ei saSaaSbas edc ol l abor at i v ewor kmanagement pl at f or mt hathel pst eamsandor gani z at i onsr eac hoper at i onal ex c el l enc e.Wr i k ei sus edbymor et han15, 000c ompani esi n130c ount r i est ot r ans f or mt hei roper at i ons ,enabl i ngt hem t odel i v erpr oduc t sands er v i c esats c al ei nt he ondemandec onomy .Al eaderi nent er pr i s ec ol l abor at i v e wor kmanagement ,Wr i k ewasnamedoneoft hef as t es t gr owi ngc ompani esi nNor t hAmer i c aonDel oi t t e' sT ec hnol ogyFas t500™ Li s tf ort het hi r dc ons ec ut i v ey eari n2017. Wr i k ehasal s oear nedbes twor k pl ac eawar dsf r om t heSan Fr anc i s c oBus i nes sTi mes / Si l i c onVal l eyBus i nes sJ our nal andBayAr eaNewsGr oup.
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Gl oucest er shi r e
Empl oyeeengagement–st i l lmaj orr oom f ori mpr ovementf i ndsnew r epor t Empl oyeeengagement–st i l lmaj orr oom f ori mpr ovementf i ndsnewr epor t Wi t ht hel at estr esear chf r om Gal l upr eveal i ngt hat67% oft hegl obal wor kf or cei sdi sengaged.r epr esent i ngappr oxi mat el y$7t r i l l i oni nl ost pr oduct i vi t y ,i ti scl eart hatempl oyeeengagementhast obeatt het opoft he HRagenda.That ’ saccor di ngt oempl oyeecommuni cat i onsandengagement speci al i st ,Wor kvi newhi chhaspr oducedar epor tdet ai l i ngt het opf act or s whi chcauseempl oyeest obeact i vel ydi sengaged.Byaggr egat i ngand cur at i ngsever almaj orsour cesofr esear choveranumberofyear sf r om bodi essuchasCI PD,WERS,I nvest or si nPeopl e,andGal l up,t her epor thas hi ghl i ght edt hemostf r equent l yci t eddr i ver sofempl oyeeengagementwhi ch wer et henr ankedi nor derofwor kpl acei mpact .Thet opf i vewer e: •Posi t i veMot i vat i on:Ther epor tf oundt hatt hi swasoneoft hel ar gestdr i ver s ofempl oyeeengagement–butal sooneoft hemostexpansi ve.Whi l e empl oyeesmaybecont entt odowhati sr equi r edoft hem,t heywi l lbemor e wi l l i ngt oemot i onal l yi nvesti nt hei rwor kandconsequent l yi ncr ease pr oduct i vi t yi ft heygetr ecogni t i onandr ewar df orgoodper f or mance.Ot her posi t i vemot i vat i onf act or si ncl udeaccesst opr of essi onalandper sonal devel opmentandt ai l or edbenef i t spackages. •Room f orI nnovat i on:Whi l eempl oyeescanbeoneoft heoneoft hebest sour cesf ornewi deas,t heanal ysi sr eveal st hatl esst hanhal fofmanager s act i vel yseekoutempl oyeesuggest i ons–orgi vef eedback.Thecl ear messaget oempl oyer si st oencour agest af ft oshar et hei ri deasand encour agei nnovat i on,butal sot oensur et hatt hesesuggest i onsar e r espondedt oi nat i mel ymanner . •Empl oyeeWel l bei ng:Today’ sempl oyeeswantt of eelval uednotonl yi n t er msoft hei rcont r i but i ont ot hebusi ness,butal sot hatt hei rempl oyeri s t aki ngt hei rwel l bei ngi nt oaccountandseei ngt hem asmor et hanj usta wor ker .Demonst r at i onsoft hi scani ncl udesuppor t i ngheal t hyl i f est yl esby encour agi ngempl oyeest ot aket hei rl unchbr eaksandhol i dayst hr ought o mor ef or malsuppor tf orheal t hpr obl ems
•Communi cat i onandr el at i onshi pswi t hmanagement :Thewor l dofwor ki s changi ng;hotdeski ng,r emot e,par tt i meandf l exi bl ewor ki ngi schal l engi ng t hewayt hatempl oyeesandempl oyer scommuni cat eandi ti sal lt ooeasy f orempl oyeest of eeli sol at edorcutof ff r om t hebusi nessf orwhi cht hey wor k.Empl oyer scoul dexpl or ewhet hert hei rexi st i ngcommuni cat i on met hodsar ewor ki ngori faddi t i onalchannel shar nessi ngnewt echnol ogy suchasempl oyeeappscoul dbekeyt obet t erunder st andi ngandaf ast er f l owofi nf or mat i on. •Devel opmentandCont r ol :Jobsat i sf act i oni scl ear l yl i nkedwi t ht heamount ofcont r olempl oyeesf eelt heyhaveovert hei rowndest i nyi nt er msofbot h t hescopeoft hei rr ol e–andt heoppor t uni t i esf orper sonalandpr of essi onal devel opment .Theaggr egat edr esear chf oundt hatl esst hanhal fof empl oyeesf el tt hatt heyhadenoughoppor t uni t i esf ordevel opment . Comment i ngont hi sanal ysi s,Chai r manofWor kvi nesai d: “ I ti si nt er est i ng–andevenl i t t l edepr essi ng-t hatevent hought her ei s pl ent yofevi dencet oshowt hataval uedwor kf or cei sal oyalwor kf or ceand t hatahappywor kf or cebr eedspr oduct i vi t ywhi chi nt ur ni sakeydr i verf or busi nessgr owt h–wear est i l lhavi ngt ohavet heconver sat i onabouthowt o act i vel yengageempl oyees.Ther ei s‘ noonesi zef i t sal l ’ appr oachandwhi l e t her ei sst i l lmucht obedone,i fempl oyer scancommuni cat eef f ect i vel ywi t h eachi ndi vi dual ,maket hem f eelval ued,l i st ent ot hei ri deasandgui det hem t hr ought hei rcar eer ,t hi sl ayst hef oundat i onf ort r ueengagement ,i ncr eased pr oduct i vi t yandawor kf or cet hatact ual l yf eelgoodaboutbei ngatwor k. Af t eral l ,wespendmuchofouradul tl i vesi nt hewor kpl ace,sowhynot makei tasenj oyabl eanexper i enceaspossi bl e. ”
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I fi nt e r e s t e dpl e a s ec ont a c tE mi l y . Wi l k i ns @t he t r ea t ment ne t wor k . c o. uk
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Pr i vat eHeal t hcar e
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Cel ebr at eGr eatBr i t i sh Agr i cul t ur e, Ent er t ai nment ,Food andDr i nkatt heRoyal Bat h& WestShow 2018!
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T ak i ngpl ac eatt heBat h&Wes tShowgr ound, Somer s etf r om 30Mayt o2J une;Engl and’ s Roy al FourDayShowof f er sv i s i t or sanar r ay ofat t r ac t i onsf r om wor l dc l as sl i v es t oc kt ol i v e mus i c ,andt hev er ybes tofBr i t i s hFood& Dr i nk .
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TheShowi ss t eepedi nel i t ec ompet i t i on i nc l udi ng;TheBr i t i s hChees eAwar ds ,Br i t i s h Ci derChampi ons hi ps( whi c hnowi nc l udest he Bat h&Wes tI nt er nat i onal Ci der Champi ons hi ps ) ,s howj umpi ng,i nt er nat i onal s heeps hear i ngandSi xNat i onsWool Handl i ng! Wi t hmor ec l as s esandmor epr i z es ,t he2018 l i v es t oc ks ec t i onswi l l s eef i er c e,t opl ev el c ompet i t i onac r os sal l f ourday soft heShow. TheCat t l es ec t i ons eest hei nt r oduc t i onof Ay r s hi r eandBr i t i s hBl ondec l as s es ,andaf t er t her ec or dbr eak i ngent r yof1, 500s heepi n 2017,as uper i ormar queei sr equi r edandnew br eedc l as s esaddedf ort heNor t hCount r y Chev i ot sandSout hdowns .
600+ex hi bi t or sof f eranunr i v al l eds hoppi ng ex per i enc ewi t ht hel i k esofJ aguar ,Vol v o, J oul esandLoak esFoot wearpr es ent i ngt hei r l at es tpr oduc t s .
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LocalBusi ness
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LocalBusi ness
Di t cht hei nt r anet :‘ wewant apps’sayempl oyees Wi t hr esear chr eveal i ngt hat71% ofwor ker swantt hei rempl oyert o of f ert hesamel eveloft echnol ogyt hatt heyusei nt hei rper sonall i ves,i t i scl eart hatempl oyeeengagementst r at egi eswhi chut i l i seemer gi ng t echnol ogypl at f or msneedt obet opoft heHRagenda.That ’ saccor di ng t odi gi t alsol ut i onspr ovi der ,Wor kvi ne,whi chhaspr oducedar epor tdet ai l i ngt het opwayst hatHRt eamscani mpr oveempl oyeeengagement t hr oughwor kpl aceapps. Byaggr egat i ngandcur at i ngsever almaj orsour cesofr esear chf r om bodi essuchast heCI PD,Gat ehouse,Aber deenGr oupandADPResear chI nst i t ut e,t her epor tdi scusseshowappscandel i veramor eengagi ngexper i encef orst af fand,i nt ur n,i ncr easeacompany’ spr oduct i vi t yl evel s. I npar t i cul ar ,t her epor tdemonst r at est hatt heuseofsuchappswi l ll ead t oi mpr ovement si nf i vekeyar easofper sonnelmanagement : 1.Engagi ngnewst ar t er sdur i ngt heonboar di ngpr ocess:t hr ought he pr ovi si onofeasi l yaccessi bl ei nf or mat i on,cor por at evi deos,t r ai ni ng schedul es,communi t ynet wor ki ngpl at f or msandmuchmor e. 2.Per f or mancemanagement :byput t i ngt hepowerbacki nt ot hehands oft heempl oyee,al l owi ngt hem gr eat ercont r olovert hei rdevel opment andt r ai ni ng. 3.Accessandengagementwi t hHR:st r eaml i ni ngpr ocessest oensur e act i onsar ei mpl ement edqui ckerandadmi nt asks–suchashol i dayr equest s–ar emanagedef f i ci ent l y . 4.Companywi decommuni cat i onandupdat es:t onotonl ykeepst af fi nf or med,butal sohel pt hosewor ki ngr emot el yf eelpar toft het eam. 5.Peert opeercommuni cat i on:al l owi nggr eat erexchangeofi nf or mat i onandabet t erf eelofbei ng‘ onet eam’ r at hert hansepar at eent i t i es. Ther esul t soft hi sr esear char eofpar t i cul ari mpor t ancegi vent hei ncr easei nr emot ewor ki ngt hati sbei ngseenwor l dwi de.Accor di ngt o dat af r om t heTUC,i n2017t henumberofpeopl ewor ki ngr emot el yi n t heUKal onehadi ncr easedbyal mostaquar t erofami l l i on( 241, 000) overt hel astdecade.I fHRt eamsar et oef f ect i vel ymanageandengage wor ker ssi t uat edacr osssuchwi der angi ngl ocat i ons,appswi l lneedt o beakeypar tofempl oyeemanagementst r at egi es. Comment i ngont hi sanal ysi s,Adr i anHobbs,Chai r manofWor kvi ne sai d: “ Appspl ayahuger ol ei nourper sonall i ves.Theyar edesi gnedt omake r egul aract i vi t i eseasi er ,soi t ’ sper hapsnowondert hatt her e’ sahunger f r om st af ff orgr eat eri ncor por at i onofsucht ool si nt hewor kpl ace.And whenweconsi dert hat60% ofEur opeanempl oyeesar eusi ngasmar t phone,l apt oport abl ett hathasbeenpr ovi dedbyt hei rempl oyer ,i tcer t ai nl yseemsl i keawast edoppor t uni t yi ft hesedevi cesar en’ tenabl ed wi t hanappt hathel pst hem connectwi t ht hecompany ,compl et eadmi n t asks,keepupwi t hnewsandmanaget hei rper f or mance. ForHRandmanagementt eams,super vi si ngawor kf or ceofempl oyees oper at i ngacr ossar angeofl ocat i ons–whet heri nsever alof f i ces, onsi t eatpr oj ect sorevenf r om home–i sacompl exchal l enge,buti t ’ s i ncr easi ngl ybecomi ngt henor m.Whi l et heuseoft hei nt r anethasbeen anopt i oni nt hepast ,t hi si snowout dat edandsi mpl yi sn’ tmeet i ngt he needsofempl oyer sandwor ker sal i ke.Ast hewor l dofwor kbecomes mor ef l exi bl e,t heuseofappswi l lpr ovehugel yval uabl ei nkeepi ngst af f engagedwi t ht hecompanyandmanagi ngempl oyeeonboar di ng,t r ai ni nganddevel opment . ”
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Exmoorl eadi ngt hewayonaccessi bl eadvent ur e hol i daysf ordi sabl edpeopl e,saysMi ni st er Nor t hDev oni sl eadi ngt hewayf orot herUKt our i s m hot s pot sbypr ov i di ngf ul l yac c es s i bl eadv ent ur ehol i day s f ordi s abl edpeopl eatCal v er tTr us tEx moor . TheMi ni s t erf orDi s abl edPeopl e,Heal t h,andWor k , Sar ahNewt on,andPet erHeat onJ ones ,MPf orNor t h Dev on,bot hv i s i t edt heCal v er tTr us t ’ sf ac i l i t i est oday ( Fr i day16Febr uar y )t os eef i r s t handt hewor kt hey ’ r e doi ngs odi s abl edpeopl ec anenj oyadv ent ur ousac t i v i t i est hatmanyot her st ak ef orgr ant ed,s uc hashor s e r i di ng,abs ei l i ngandc anoei ng.
Thi sy earmar k st he25t hAnni v er s ar yoft hec ons t r uc t i onof Cal v er tTr us tEx moor ’ sboathous e,whi c hwasc r eat edon behal foft heTr us tbyt heBBCt el ev i s i onpr ogr ammeChal l engeAnnek a. Aswel l ass eei ngt hef ac i l i t i esbui l tbyChal l engeAnnek a, t heMi ni s t erf or mal l yopenedanewwetr oom,whi c hwi l l enabl egues t swi t ht hehi ghes tneedst oac c es ss pec i al i s ed s hower i ngandt oi l et i ngequi pmentatt hewat er s i de.
Mi ni s t erf orDi s abl edPeopl e,Heal t handWor k ,Sar ah Newt on,s ai d: “ TheCal v er tTr us ti sar eal as s ett oEx moor ,hel pi ngt o ens ur edi s abl edpeopl ec anenj oyt i meawaywi t ht hei r f ami l i esandt ak epar ti nar angeofadv ent ur ousac t i v i t i es .I t ’ sbeengr eatt os eet hei rwor kandhowt hey ’ r eenr i c hi ngpeopl e’ sl i v es . “ Thes pendi ngpowerofdi s abl edpeopl eandt hei rf ami l i esi sal mos t£250bi l l i on,s omak i ngt our i s m mor eac c es s i bl ei s n’ tj us tt her i ghtt hi ngt odo,i tal s omak es goodbus i nes ss ens e. ” Thi sy earmar k st he25t hAnni v er s ar yoft hec ons t r uc t i on ofCal v er tTr us tEx moor ’ sboathous e,whi c hwasc r eat edonbehal foft heTr us tbyt heBBCt el ev i s i onpr ogr ammeChal l engeAnnek a. Aswel l ass eei ngt hef ac i l i t i esbui l tbyChal l enge Annek a,t heMi ni s t erf or mal l yopenedanewwetr oom, whi c hwi l l enabl egues t swi t ht hehi ghes tneedst o ac c es ss pec i al i s eds hower i ngandt oi l et i ngequi pmentat t hewat er s i de.
LR:Sar ahNewt on–Mi ni s t erf orDi s abl edPeopl e,Hei di Wat s on( CEO,Cal v er t Tr us tEx moor )Dav i dBar k er–Cof ounder ,Bar k erMor r i s( Dav i dgener ous l y c ont r i but eds i gni f i c antf undi ngt owar dst hec os toft henewwetr oom f ac i l i t y ) , Pet erHeat onJ ones( MPf orNor t hDev on)
MPf orNor t hDev on,Pet erHeat onJ ones ,s ai d: “ Iam i nc r edi bl ypr oudt obeanambas s adorf ort hi sf ant as t i cor gani s at i on;Ial way sl eav ei ns pi r ed,andIk now t heMi ni s t erwi l l t oo.I t ’ sf ant as t i ct hatNor t hDev oni s homet ot hi sf ac i l i t yt hatwes houl dbepr oudofatanat i onal l ev el ;Iwi l l c ont i nuet os uppor tt hi st r ul yi ns pi r at i onal pl ac e. ” CEO ofCal v er tTr us tEx moor ,Hei di Wat s on,s ai d: “ Wewer edel i ght edt owel c omet heMi ni s t ert oourc ent r e andhonour edt hats heopenedournewwetr oom f ac i l i t y ; Ienj oy edi nt r oduc i nghert os omeofourwonder f ul gues t sandf ant as t i cs t af fandbei ngabl et os howhert hat atCal v er tTr us tEx moori t ’ sWhatYouCANDoThat Count s ! ”
LR:Hei di Wat s on( CEO,Cal v er tTr us tEx moor ) ,Fl oy de( hor s e)Sar ah Newt on,Mi ni s t erf orDi s abl edPeopl e,Pet erHeat onJ onesMPf orNor t h Dev on
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Host i ng
Bor edexpatamuses hi msel fbywr i t i ngsi x f unnynovel s Comedys c r i pt wr i t er ,St anAr nol d,hasl i v edont hehol i day i s l andofLanz ar ot ef ors i xy ear s ,dur i ngwhi c ht i mehe’ s wr i t t ens i xf unnynov el s-TheI mpl os i onSaga. TheI mpl os i onSagahasal r eadyhadar ounds i x t y5s t ar r ev i ewsonAmaz on,wi t houtpubl i c i t y ! Thebook sf eat ur eMi c kandJ i m,t woSohobas edc or por at ev i deopr oduc er swhodr i nkt oomuc h,don' tear n enoughandgett oomanydeat ht hr eat s .I t ' sawor l df ul l of of t enmani ac al ,of f beatc har ac t er sandbi z ar r es i t uat i onswhet heri nSout hs ea,LasVegas ,Nor t hYor k s hi r e,Hol l y wood,Gl enc oe,t heCar i bbean,orupt hef arendoft he Amaz on. Mi c kandJ i m ar e c ont i nual l yt r y i ngt o k eept hei rdes per at el y f l ar ednos t r i l sabov e wat er–orwhat ev er unpl eas antl i qui d t hey ’ v ebeendumped i nt o.Ort oputi tanot her way ,t heyl i v el i f eatt he bot t om ofabar r el noonewant st o s c r ape. I napr ev i ousl i f e,St an Ar nol dwasas t andup c omedi anpl ay i ngt he uni v er s i t yc i r c ui t ,doi ng1200gi gsbef or ebowi ngoutf or f ami l yr eas onst obec omeac opyandv i deos c r i pt wr i t er wher ehewr ot ehumor ouss c r i pt sf ort hel i k esofMi c r os of t , Coc aCol aandBr i t i s hT el ec om. Heal s ohadas poofr oc kband,t heSt anAr nol dCombot y peSt anAr nol dComboi nt oanys ear c hengi ne.Andf or t woy ear s ,wr ot eandper f or medf unnyt opi c al s ongson BBCRadi o4. Vi s i t :ht t p: / / www. s t anar nol dbook s . c om f orpl ots y nops es andex c er pt sf r om al l s i xbook s . Youc anal s odownl oadt hef i r s tbookTheyWi n.YouLos e. Sex ,Vi ol enc e&Songsf r om t heShows ,f r eeofc har ge f r om amaz on. c o. uk :ht t p: / / amz n. t o/ 2l s 3x 9H TheyWi n.YouLos e.i sal s oav ai l abl easaf ul l l engt hf eat ur ef i l ms c r i pt .
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Fi neAr t
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Heal t h&Wel l bei ng
Onl y20% oft hosewhot rysuccessf ul l ygi veup smoki ng • Ni nemi l l i ons mok er si nt heUK • Mos tc ommonamongs tmenaged2534 • Hy pnot her apyc anhel paper s onqui ts mok i ngwi t hl i t t l et ono ef f or t Ar oundt hi st i meev er yy ear ,s mok er st el l t hems el v est hatt hey ’ l l f i nal l yputdownc i gar et t es .Somemak ei t ,butmos tdon’ t .Ther eal i t yi st hatqui t t i ngs mok i ngi sdi f f er entf orev er ys i ngl eper s on andt her ei snoonequi c kt r i c kt oquel l c r av i ngs .Qui t t i ngs mok i ng i t s el fi sas t r es s f ul pr oc es sandev ent hought hepayof fi si mmens e,t hej our neyc anbet ough.
Onemet hodt hati sof t enov er l ook edbys mok er si shy pnos i s . Byt appi ngi nt oy ours ubc ons c i ous ,ahy pnot her api s tc an ac c es st hei nnerwor k i ngsofy ourmi ndt or epr ogr am y our br ai n.Cr av i ngsf orc i gar et t esc anbemanagedorov er r i dden, meani ngas mok erwoul dn’ tneedt ogot hr ought hement al s t r uggl eofgi v i ngup,ast hei rbr ai nwoul dbedoi ngt hewor kf or t hem.
Theheal t hbenef i t sar ewel l k nown,f r om i mpr ov edl ungc apac i t y t oabet t ers ens eofs mel l andt as t e,butwhatar et hek ey st os uc c es s ?Somewher ebet ween3040% ofs mok er smak eatl eas t oneat t emptt oqui tpery earbutl as ty ear ,onl y20% wer es uc c es s f ul i nk i c k i ngt hehabi t . Theemer genc eofECi gar et t eshasaddedanot heropt i ont o hel pi ngaper s onqui t ,but ,l i k eev er yot hermet hod,i tdoesnot hav ea100% s uc c es sr at e.I t ’ ses t i mat edt hat2. 8mi l l i onBr i t sc ur r ent l yus eECi gar et t esandt hatnumberi sonl ygr owi nghav i ng r i s enf r om 700, 000i n2012.Butt hi si s n' tasheal t hyass t oppi ng out r i ght ,andasev er yper s oni sdi f f er ent ,t hey ' l l needt hei rown c ombi nat i onofmet hodst os t ops mok i ng.
Onc ey ouqui ts mok i ng,wi t hi nt wot ot wel v eweek sy ourbl ood c i r c ul at i onwi l l i mpr ov e,y ours k i nwi l l l ooky oungerand,af t er j us t12hour s ,y ourc ar bonmonox i del ev el swi l l r et ur nt o nor mal . Addi c t i onex per tAdam Coxof f er shi st opt i psonhows t op s mok i ngt hi sMar c h: Foranumberofy ear shy pnot her apyhasbeenpr ov ent obe hi ghl yaf f ec t i v eatas s i s t i ngs mok er st oqui tper manent l y .I n mos tc as esj us tas i ngl es es s i oni sr equi r edwi t hs uc c es sr at es hi ghert han90%. I twor k sbydes t r oy i ngt hepos i t i v eas s oc i at i onsofs mok i ngand r ei nf or c i ngnewas s oc i at i onst hatl i nkt oi l l heal t handwas t ed money . Themi ndoft hes mok er st hanhasanav er s i ont ot hei deaof s mok i ngs owi l l poweri snol ongerr equi r ed.I tr equi r esnowi l l powert hemomenty ounol ongerWANTt os mok e. I ns t eadofi gnor i ngt hei magesont hepac k et ss t ar ti magi ngt hat heal t hi s s uebei ngpar tofy ourf ut ur ewhi l ey ous mok e. Mak eal i s toft hi ngst haty ouwantl i k ehol i day sorc l ot hest hat t hemoneyy ous av ebynots mok i ngc anbeus edt of und. Fi ndy ourwhy !Whatemot i v er eas ondoy ouhav es of i nal l y gi v euss mok i ngf orgood. T of i ndoutmor eabouthowhy pnot her apyc anhel py ougo s mok ef r eet hi sy ear ,v i s i tAddi c t i onEx per t sands peakt oAdam Coxht t p: / / www. addi c t i onex per t s . c o. uk
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TheWeddi ngGui de Eac hweddi ngpl anni ngc ompanyhasi t sowns t y l eandwhen y ouar edec i di ngwhot ogowi t h,i ti si mpor t antt oc hoos ea weddi ngpl annert hats ui t sy ourownper s onal i t yandf l ai r . Br ook manGr eenear eher et ohol dy ourhandal l t hewayf r om a mer ei deaonapi ec eofpapert hr ought or eal i t y .Wear eabl et o enc our ageway si nwhi c ht hebr i dal c oupl eandt hei rf ami l i esc an bei nv ol v ed,ut i l i s i ngt hei rs k i l l si nar east hatt heymi ght par t i c ul ar l yenj oyandi nac os t ef f ec t i v eway . Br ook manGr eenepr edomi nant l ywor k swi t hs of tv enuess uc h ast i pi s ,mar queesandopens pac es .Howev er ,wear enot l i mi t edt ot hi sandhav ewor k edonnumer ousoc c as i onswi t hand i nhar dv enues .Thegr eatt hi ngaboutBr ook manGr eenei st hat wec anhel pwi t ht hev enueands i t es el ec t i onf ory ourweddi ng day .Br ook manGr eenehasac c es st os omeuni queand ex c l us i v es i t esi nawes omel oc at i onswi t hj awdr oppi ngv i ews . Thi sal l owst hec oupl et oputt hei rowns t ampont hedayast he v enuesandl oc at i onsac tasabl ankc anv asal l owi ngt hei nner ar t i s tt owor kf r eel y . Ourmai npr i or i t yi st omak et hemos tofabudgetnomat t ert he s i z e,t her ef or ewewel c omeav ar i et yofpr i c er anges .Yes ,i t ’ s t r uet hel ar gert hebudget ,t hemor el av i s handex t r aor di nar yt he ev ent .Howev er ,weddi ngswi t hmor emodes tbudget sc anbe equal l yasi nc r edi bl e,wi t hal i t t l eex t r ac r eat i v i t yands k i l l .A c r eat i v ei nt ui t i onal l owsf orauni queandper s onal t ouc ht hat mak esev er yweddi ngdi f f er entandi nt i mat et ot hec oupl ewhos e dayi ti s .
Wehav eanec l ec t i cmi xofdec or at i v epr ops ,s omet r adi t i onal and s omequi r k y ,t hatc anv i s ual l yenhanc et heweddi ngdayandhel p t owar dst hes t y l i ngofanyv enue.Wec anof t enbef oundus i ng s omeoft hes ebeaut i f ul i t emsi nt heev ent st hatwec r eat e,and al s owehi r et hem outt oc oupl esor gani s i ngt hei rownweddi ng wi t hs t y l e! Wehav eor gani s edev ent satal ak es i de,ont het opofamount ai n wi t hex pans i v ev i ewsal l r ound,andi nt hedept hsofabeaut i f ul v al l ey ,eac hbr i ngi ngt hei rowns etofl ogi s t i c al c hal l engesand t hei rownr ewar dsonac hi ev i ngt heendr es ul t . Ev er yweddi ngmak esourhear t ss i ng.I ti spar t i c ul ar l y hear t war mi ngandr ewar di ngt os eeourc oupl esgetmar r i ed. Ov ert hepl anni ngpr oc es s ,wegett ok nowourc oupl esqui t ewel l s ot hatwhent hedayar r i v es ,i ti sbeaut i f ul t os eet hem enj oy i ng t hedayt ot hef ul l es tasi ft heywer eagues tatt hei rownweddi ng, r el ax edi nt hek nowl edget hatwehav eev er y t hi ngunderc ont r ol . Wear ey ourment or ,medi at orandf r i endt hr oughoutt heweddi ng pl anni ngpr oc es sandbey ond.
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Pet s&Vet s
Ar et her ei nsect si nyourdog’ sf ood? Doy ouk nowwhati sr eal l yi ny ourdog’ sf ood?Anex pos ébyl eadi ngheal t hypet f oodbr andPooc h&Mut thass hownt hatBak er s ,oneoft heUK’ smos tpopul ar dogf oodbr ands ,i nc l udes ;c r us hedi ns ec t s ,k nownc ar c i nogens ,t hec ont r ov er s i al ant i ox i dant sBHTandBHA( whi c hMc Donal dsandGener al mi l l shav ebot h s t oppedus i ngduet opubl i cpr es s ur e)andpot ent i al l yj us t1% c hi c k eni nt he ‘ c hi c k en’ r ec i pe. Shoc k i ngl y ,noneoft hes ei ngr edi ent sar es hownont hepac kandar ei nc l udedi n Bak er s ’ r ec ent l yupdat edr ec i pe,whi c hwasupdat edac c or di ngt oBak er swebs i t ebec aus e“ Wepr i deour s el v esonl i s t eni ngt oourc us t omer sand,s i nc emany ofy ouhav eas k edust odos omet hi ngaboutt hi s ,wehav e”anddes pi t et henew pac k agi ngc l ai mi ng“ Noaddedar t i f i c i al c ol our sf l av our sorpr es er v at i v es ” . I nt heUK,petf oodmanuf ac t ur er shav et heopt i onofdec l ar i ngi ndi v i dual i ngr edi ent si nt hei rf ood,ordec l ar i ngt hem byc at egor i es .I ndependentpetf oodc ompani es ,l i k ePooc h&Mut t ,t endt odec l ar ei ndi v i dual i ngr edi ent s ,ast heywantc us t omer st ok nowaboutt hehi ghqual i t yi ngr edi ent st hatt heyputi nt hei rf oods . Mul t i nat i onal c ompani esl i k eMar s( Pedi gr ee,Chappi e,Whi s k as ,Ki t ek at )and Nes t l e( Bak er s ,Boni o,GoCat )t endt ol i s ti ngr edi ent sbyc at egor y .Ac c or di ngt o t heFSAt hi s“ al l owsf orf l uc t uat i onsi nt hes uppl yoft her awmat er i al sus edand pr ov i desf l ex i bi l i t yf orl abel l i ngi ngr edi ent s ” .I nr eal i t y ,t hi smeansi tc anbei nc r edi bl yhar df orc us t omer st of i ndoutwhati sr eal l yi nt hei rdog’ sf ood. Whi l ei t ’ snotnewst hatmanymul t i nat i onal smak ei ngr edi entc hoi c esbas edon pr of i tov ert hec ons umer ’ sheal t h,i nmos tc as esc us t omer sk nowt hatwhatt hey ar ebuy i ngi sanunheal t hyt r eat ,whi c hi sc ons umedoc c as i onal l y .Thi si snott he c as ewi t hpetf ood,ast he‘ c ompl et ef ood’ s houl dmak eupt hemaj or i t yoft he pet s ’ di etandpac k s ,s uc hast heBak er spac k ,c ont ai nmul t i pl eheal t hc l ai ms .
Rel eas ef r om www. pooc handmut t . c om/
GuyBl as k ey ,f ounderofPooc h&Mut t ,c omment ed,“ Ther ewasaofl otofc r i t i c i s m ofBak er s ’ ol dr ec i peonl i ne,andi twasgoodt os eet hatt heyr es pondedt o t hi swi t hanupdat edr ec i pe.Wef eel t hatPooc h&Mut tpl ay sani mpor t antr ol ei n hel pi ngc us t omer sdowhati sr i ghtf ort hei rdogsandt obet t erunder s t andwhat t heyf eedt hei rpet s ,andt her ef or edemandmor eofmanuf ac t ur er satal l endsof t hes pec t r um.Wef i r s tl ook edatt her ec i peoutofc ur i os i t y ,aswedel v eddeeper wewer epr et t ys hoc k ed.Ther epor tt hatwehav epubl i s hedatht t p: / / www. pooc handmut t . c om/ bak er s _dog_f ood/i si nt ent i onal l yobj ec t i v e,s i mpl yl i nk i ngt hei ngr edi ent st hatwef oundoutwer ei nt hef oodt oi ndependenti nf or mat i on,c omment ar i esands t udi esont hos ei ngr edi ent s .Howev er ,onaper s onal l ev el ,If i ndi t i nc r edi bl ydi s appoi nt i ngt hatac ompanywoul dac tt hi swaywhi l s tc l ai mi ngt oc ar e aboutt heheal t hofc us t omer s ’ pet s ” . Pooc h&Mut t ’ sr epor ti si nc r edi bl ydet ai l edandc ov er smul t i pl ei ngr edi ent s .Thr ee s ec t i onst hatr eal l ys t andoutar e: Cr us hedi ns ec t s :Bak er si nc l udesanat ur al c ol our ant ,Car mi nes ,madef r om gr oundupc oc hi neal i ns ec t s .Thi si ngr edi enti saddedt ogi v et hef oodar ed c ol our ,des pi t et hef ac tt hatdogsc annots eer ed. BHAandBHT :Thes ear e2ex t r emel yc ont r ov er s i al ,nonnat ur al i ngr edi ent s .BHA i sak nownc ar c i nogen,BHTi sbannedi nJ apan.BHAandBHTar eus edi n Bak er s“ t oens ur et hatt hef ooddoes n’ tgoof f ” .Theyar ei nc l udedi nt her ec i pe des pi t eahugegr aphi cont het opoft heboxt hats ay s“ Noar t i f i c i al pr es er v at i v es ” bec aus e,ac c or di ngt oBak er s ,i nl i newi t hEUl awt heyar eant i ox i dant sr at herpr es er v at i v eandc anbec l as s i f i edas‘ addi t i v es ’ . J us t1% c hi c k eni nt he‘ c hi c k en’ r ec i pe:Ev ent hought heboxs ay s‘ c hi c k en’ or ‘ beefont hef r ont ,t her emaybeasl i t t l eas1% c hi c k enorbeefi nt hef ood.You hav et or eadt hedet ai l edex pl anat i oni nPooc h&Mut t ’ sdoc umentt ounder s t and t hi s . Formor ei nf or mat i onandt ov i ewt her epor tv i s i tht t p: / / www. pooc handmut t . c om/ bak er s _dog_f ood/
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