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I s s : 423•1 s tSept ember2026

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WhoWeAr e— TheAquat i cHabi t at AtTheAquat i cHabi t at , we’ r epas s i onat eabout cr eat i ngvi br ant , t hr i vi ngenvi r onment s —bot h under wat erandout door s . Asadedi cat ed s peci al i s ti naquar i umsandponds , wepr ovi de ever yt hi ngf r om hi ghqual i t yt anksandpond equi pmentt oexper tadvi ceandadi ver s e s el ect i onofheal t hyfis h. Whet heryou’ r ea fir s t t i mehobbyi s toranexper i encedkeeper , our mi s s i oni st ohel pyoubui l dt heper f ectaquat i cor pondecos ys t em wi t hconfidenceandi ns pi r at i on. Whats et susapar ti sourcommi t mentt oani mal wel f ar e, exper tknowl edge, andf r i endl ycus t omer s uppor t . Ourt eam i sher et ogui deyout hr ough ever ys t ageofyourj our ney—choos i ngt her i ght aquar i um orponds et up, under s t andi ngs peci es compat i bi l i t y , managi ngwat erqual i t y , and mai nt ai ni ngabal anced, t hr i vi nghabi t at . We bel i evet hatanyonecanenj oyt hebeaut yand t r anqui l l i t yofwel l keptaquat i candout doorwat er f eat ur eswi t ht her i ghtgui dance.

Fr om t r opi cal , col dwat er , andpondfis ht o aquas capi nges s ent i al s , pl ant s , t r eat ment s , f ood, décor , fil t r at i onandt echni cal equi pment , weofferacompl et er anget r us t edbyhobbyi s t s . Whet heryou' r ebui l di ngapeacef ul i ndoor aquar i um ort r ans f or mi ngyourgar denwi t ha s t unni ngpond, we’ r eher et ohel pyoubr i ngyour vi s i ont ol i f e. Whet heryou' r es t ar t i ngyourfir s ts et up, upgr adi ngyourcur r entone, ors i mpl yneed hones t , exper i encedadvi ce, TheAquat i cHabi t at i sher eever ys t epoft heway . Di s covert hedi ffer encepas s i onmakeswel comet oTheAquat i cHabi t at , wher e under wat erwor l dsandgar denpondscomet o l i f e.

www. t heaquat i chabi t at . co. uk

L OCALBUSI NE S SOFT HEMONT H

NHSGPt ur ns20year soff r ont l i nemedi c ale xper i enc ei nt o gr i ppi ngdebutt hr i l l er Whathappenswhent hes ys t emsdes i gnedt opr ot ectt hevul ner abl ebegi nt o s er vepoweri ns t ead? Af t ermor et hant wodecadest r eat i ngpat i ent sont heNHSf r ont l i ne, Br i t i s hGP Mi chaelCr i s phast ur nedt heet hi caldi l emmas , pr es s ur esanduncomf or t abl e ques t i onsf acedbydoct or si nt oagr i ppi ngdebutmedi calt hr i l l er . WhatCan’ tBeUns eendr awsonCr i s p’ s20year sofexper i enceasadoct ort oexpl or et r us t , medi calet hi cs , r es pons i bi l i t yandwhatcanhappenwhent hes ys t emsdes i gnedt opr ot ectpat i ent sbegi nt of ai l . Whi l et hecons pi r acyatt hehear toft henoveli sent i r el yﬁct i onal , t hepr es s ur es , mor aldi l emmasandhumans t or i esunder pi nni ngi tar ei nf or medbyCr i s p’ s ﬁr s t handexper i enceofwor ki ngi nmedi ci ne. “ Medi ci nei sbui l tont r us t , ”s aysCr i s p. “ Butt r us tcans adl ybeexpl oi t ed. Theai m ofmydebutnovel wast oexpl or ewhathappenswhent hes ys t emsdes i gnedt o pr ot ectt hevul ner abl ebegi nt os er vepoweri ns t ead. ” Thenoveli nt r oducesDrJ amesHar l and, anNHSphys i ci anl ef ts hakenaf t erhe f ai l st os aveayoungmi gr antwomani naLondonemer gencydepar t ment . When t oxi col ogyr epor t sr evealanunknownphar maceut i calcompoundi nherbl ood, Har l andi sdr awni nt oawor l dofi l l egaldr ugt es t i ng, or gani s edcr i meandpol i t i calcor r upt i on. Butf orCr i s p, t hemos ti mpor t antel ement soft hes t or yl i enots i mpl yi ni t scons pi r acy, buti nt hever yr ealhumanandet hi calpr es s ur esexper i encedbyt hos e wor ki ngwi t hi nheal t hcar e. “ I ’ vewi t nes s edhow unpr edi ct abl el i f ecanbeandt hechaosi tcanbr i ngt opeopl e’ sl i ves , ”hes ays . “ Thati swhypeopl ear eatt hehear toft hebook. “ Ihaves eenhow over s t r et cheds ys t emscr eat ecr acksandhowvul ner abl e peopl ecanf al lt hr ought hem. I want edt oexpl or ewhatcoul dhappeni ft hos e cr ackswer edel i ber at el yexpl oi t ed–andwhoul t i mat el ypayst hepr i ce. ”

Cr i s pal s odr awsont hel es svi s i bl er eal i t i esofmedi ci ne: exhaus t i on, di fficul tdeci s i ons , mor alr es pons i bi l i t yandt heemot i onal wei ghtdoct or scancar r yl ongaf t er t hei rwor ki ngdayhasended. I tgi vesWhatCan’ tBeUns eenanunus ualaut hent i ci t ywi t hi nt hemedi calt hr i l l er genr e, combi ni ngaf as t movi ngfict i onalcons pi r acywi t hques t i onst hathaveoccupi edCr i s pt hr oughouthi smedi calcar eer : Whodowet r us t ?Whatr es pons i bi l i t ydo pr of es s i onal shavewhens omet hi ngf eel swr ong?Andhow f ars houl ds omeonego t oexpos et het r ut h? Att hecent r eoft henoveli sHar l and’ sdi l emma. As hei nves t i gat est heunexpl ai neddeat hal ongs i de j our nal i s tEmi l yMor r i sandhi ses t r angeddaught er Lucy, hemus tdeci dewhet hert opr ot ecthi scar eer orr i s kever yt hi ngt ouncoverwhathappened. Thenovelal s oexpl or esf ami l y, r egr etand r edempt i on, as ki ngwhator di nar ypeopl edowhen f acedwi t hext r aor di nar yci r cums t ances– par t i cul ar l ywhendoi ngt her i ghtt hi ngcomesata per s onalcos t . Wi t hs hadesofValMcDer mi dandMi chaelCr i cht on, WhatCan’ tBeUns eenmar ksCr i s p’ sar r i valasa newvoi cei nmedi calfict i on, br i ngi nggenui ne f r ont l i nei ns i ghtt oagenr emor ecommonl y i magi nedf r om out s i det hecons ul t i ngr oom. Cr i s pcont i nuest owor kasadoct oral ongs i dehi s wr i t i ngandi scur r ent l ywor ki ngonhi ss econd novel , TheShadow Hel i x. WhatCan’ tBeUns eeni spubl i s hedbyFor es hor ePubl i s hi ng, r et ai l sat£1 2. 99andi s avai l abl ef r om Amaz on. Rel eas ef r om Li t t l eGi antCommuni cat i ons

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Howt owakeupabr ownl awn: t hepos t heat wav ehydr at i ongui de Af t eras ummerofr ecor dbr eaki ngheatacr os st heUK, manyofourbackgar densar el ooki ngal i t t l ewor s ef or wear–mor el i kedus t ys t r aw t hant hel us hgr eens paces wel over el axi ngi n. Whi l et hewor s toft heheat wavesmay bebehi ndus , s unnys pel l sanddr ydaysar es t i l l ver ymuch ont hecar ds , l eavi ngmanyhomeowner swonder i ngi ft hei r l awnswi l leverr ecover .

2. Gi vet hes oi lal i t t l ebr eat hi ngr oom

Thegoodnews ?Abr ownl awni s n’ tadeadl awn!Gr as si s r emar kabl yt ough. Whent emper at ur ess oar , i ts i mpl ygoes i nt oapr ot ect i ves l eepmode( dor mancy)t os avei t sener gy. Whi l epr event at i vehydr at i oni sal laboutpr eppi ngyour l awnbef or eadr ys pel l , cur at i vehydr at i oni saboutgi vi ng yourgr as st hegent l enudgeanddeepdr i nki tneedst o wakeups af el y.

•Thi ss i mpl et r i ckcr eat eseas ychannel sf orwat erandai rt o t r avelr i ghtdownt owher et her oot sneedi tmos t .

Her e, Cher ylHar per , Managi ngDi r ect orofGr eens l eeves LawnCar e, s har esheradvi ceonhow cur at i vehydr at i on wor ks , how t onavi gat ewat err es t r i ct i onsandhow t oget yourgar denl ooki nggr eenandf r es hagai n.

•Setyourmowert oi t shi ghes ts et t i ngort akeal i t t l ebr eak f r om mowi ngal t oget herunt i l yous eeheal t hygr eens hoot s r et ur ni ng.

Why“ cur at i ve”hydr at i onmat t er sr i ghtnow Whens oi ls i t sunders cor chi ngs unf orweeks , i tbakeshar d andact ual l ys t ar t st opus hwat eraway–abi tl i keadr y ki t chens ponget hatwat erj us tbouncesoff. Whenr ai nfinal l yf al l s , i tr unsr i ghtofft hes ur f acei nt oflower bedswi t houtr eachi ngt het hi r s t yr oot sunder neat h. Cur at i vehydr at i ons i mpl ymeansbr eaki ngdownt hathar d s ur f acel ayers owat ercans i nkdeepdownt owher et he r oot sl i ve. Byhel pi ngt hes oi labs or bandhol dont omoi s t ur epr oper l y, you’ l lt r i ggert hos edor mantr oot st os t ar t pus hi ngoutf r es h, gr eens hoot sagai n. 4eas ys t epst obr i ngyourl awnbackt ol i f e 1 . Wat ers mar t er( evenwi t hhos epi per es t r i ct i ons ! ) Wi t hwat err es t r i ct i onsandhos epi pebanspoppi ngup acr os smos toft hecount r y, us i ngat r adi t i onals pr i nkl eri s n’ t anopt i on. Butever ydr opcount s : •Maket hemos tofr ai nwat erandgr eywat er : Tapi nt owat er but t sorr eus el ef t overhous ehol dwat er( l i kecool edbat hwat erorwas hi ngupwat er , pr ovi dedi tdoes n’ thavehar s h chemi cal s ) . •Ti mei tr i ght : Al waysgi veyourl awnadr i nki nt heear l y mor ni ngorl at eeveni ng. Wat er i ngi nt heheatoft heday meansupt o40%oft hewat erevapor at esbef or ei teven r eachest hedi r t . •Focusont hewor s ts pot s : I fus i ngawat er i ngcan, f ocus onhi ght r afficar easort hepat chest hatgothi thar des tby t hes unr at hert hant r yi ngt ocoverever yi nch.

Tohel pwat ers i nkdownt ot her oot si ns t eadofs l i di ngoﬀ t het op, yours oi lneedsal i t t l ehel popeni ngup: •Takeagar denf or kandgent l ypus hhol esi nt ot hegr ound acr os sdr y, compact edpat ches .

3. Rai s eyourl awnmowerbl ades Cut t i ngheat s t r es s edgr as st oos hor ts t r i psawaywhatl i t t l e moi s t ur ei thasl ef t .

•I fyoudomow, l eavet heﬁnecl i ppi ngsont hel awn. They actasanat ur albl anket , s hadi ngt hes oi landhel pi ngi thol d ont omoi s t ur e. 4. Needanext r aboos tf ors t ubbor npat ches ? I fyourl awnt ookar ealbeat i ngt hi ss ummer , ori fhandwat er i ngf eel sl i keal os i ngbat t l e, s peci al i s twet t i ngt r eat ment s canmakeawor l dofdi ﬀer encei nhowwel l yours oi lhol ds ont owat er . Fors ever edr ypat ches , t r eat ment sl i keaquaboos tat Gr eens l eevescangi veyourl awnahel pi nghand. Aqua boos twor ksbyappl yi ngagent l ewet t i ngagentt hatbr eaks downt hats t ubbor n, wat er r epel l entbar r i eri nbakeds oi l . I t wor ksal ongs i demechani calaer at i ont ohel pt hegr ound s wal l ow upever ydr opofr ai norhandwat er i ng, l ocki ng moi s t ur er i ghti nt ot her ootz onewher ei t ’ sneededmos tt o ki cks t ar tr ecover y. Forf ur t heri nf or mat i onaboutGr eens l eevesandhow t hey canhel pyouwi t hyourl awncar e, vi s i t www. gr eens l eeves uk. com Rel eas ebyRevPRvi aJ our nol i nk

As t or yov erac ent ur yi nt hemaki ng: Wi l l ow& Woodsl aunc hesne w wal l paperc ol l ec t i oni ns pi r edbya r emar kabl ef ami l yar c hi v e At r eas ur edvi s i t or s ' bookcr eat edbyt hedaught erofEdwar dBur neJ onesi sr ei magi nedas t i mel es swal l paperdes i gnsf ormoder nhomes ( Augus t2026)Br i t i s hwal l paperdes i gns t udi oWi l l ow &Woodshasunvei l edMar gar et : The Vi s i t or ' sBookCol l ect i on, f eat ur i ngei ghthanddr awnwal l paper ss hapedbyanext r aor di nar y cr eat i veher i t age. Founderands ur f acepat t er ndes i gnerKat i eBear ds l eydr ew i ns pi r at i onf r om avi s i t or s ' book begunmor et han1 20year sagobyhergr eat gr eat gr andmot her , Mar gar etMackai l , daught er ofcel ebr at edPr eRaphael i t ear t i s tSi rEdwar dBur neJ ones , whos el i f el ongf r i ends hi pand col l abor at i onwi t hWi l l i am Mor r i shel peddefineBr i t ai n' sAr t sandCr af t smovement . Fi l l edwi t hMar gar et ' sowns ket ches , decor at i vedr awi ngs , phot ogr aphsands i gnat ur esgat her edbet ween1 906and1 91 2, t hebookoffer sar ar egl i mps ei nt ot hecr eat i vel i f eofoneof Br i t ai n' smos ti nfluent i alar t i s t i cf ami l i es . Kat i ehast r ans l at edt her hyt hm, r epet i t i onandqui etar t i s t r yf oundt hr oughoutt hear chi ve i nt oei ghtt i mel es swal l paperdes i gns-t her es ul ti sacol l ect i onr oot edi nBr i t i s hdecor at i ve her i t age, yetdes i gnedt os i teffor t l es s l ywi t hi nt oday' si nt er i or s . Whatmakesi tes peci al l ydi s t i nct i vei sonedes i gn, Mar gar etHand, whi chgoesbeyondi ns pi r at i onal one. I ncor por at edwi t hi ni t sdel i cat es t r i pear eMar gar etMackai l ' sownor i gi nalflor al s t udi es , cr eat edbet ween1 906and1 91 2, andpr es er vedwi t hi nt hewal l paperi t s el f . I tcr eat es adi r ectconnect i onbet weent wogener at i onsofcr eat i vi t y, honour i ngas har edt r adi t i onof cr af t s mans hi pandar t i s t i cexpr es s i on. Kat i eBear ds l ey, f ounderofWi l l ow &Woods , s ai d: " Mar gar et : TheVi s i t or ' sBookCol l ect i oni spar t i cul ar l yper s onalbecaus ei tconnect smywor k wi t haf ami l yar chi vet hathasbeenpas s eddownt hr oughgener at i ons . Whatbeganas s ket chesi navi s i t or s ' booki n1 906hasbecomei ns pi r at i onf oracol l ect i onofwal l paper sdes i gnedf ormoder nl i vi ng. " Mar gar etHandf eel ses peci al l ymeani ngf ult omebecaus ei tcar r i esMar gar et ' sownhand wi t hi nt hedes i gn. Knowi ngt hatar t wor ks hecr eat edmor et hanacent ur yagocanbecome par tofpeopl e' shomesf eel sl i keawonder f ul wayt ocel ebr at ehercr eat i vi t ywhi l ecr eat i ng s omet hi ngent i r el ynew. “ Myai m hasal waysbeent ocr eat ewal l paperpeopl ecanl i vewi t hf oryear s . Pat t er nst hatadd qui etchar act eranddept hwi t houtdemandi ngat t ent i on, becomi ngpar tofahome' ss t or y overt i me. " Thecol l ect i onal s or eflect sar emar kabl ear t i s t i cl i neage. Mar gar etMackai lgr ew ups ur r oundedbymanyoft hel eadi ngcr eat i vefigur esofVi ct or i an Br i t ai n. Herf at her , Edwar dBur neJ ones , wasoneofBr i t ai n' sf or emos tPr eRaphael i t ear t i s t s andal i f el ongf r i endandcol l abor at orofWi l l i am Mor r i s . Toget hert heybecamef oundi ngpar t ner sofMor r i s , Mar s hal l , Faul kner&Co. , t hei nfluent i aldecor at i vear t sfir mt hatl at erevol ved i nt oMor r i s&Co. , hel pi ngs hapet heAr t sandCr af t smovementandr edefineBr i t i s hdecor at i ve des i gn. Thatcr eat i veher i t agei nf or msWi l l ow &Woodst oday, cont i nui nganappr eci at i onf orhanddr awnpat t er nand t hought f uldes i gn. Eachwal l paperbegi nsasahanddr awi ngbef or ebei ng pr i nt edt oor deri nt heUKonFSCcer t i fiedpaperus i ng ecof r i endl yi nks . Theei ghtdes i gns-Bet weent heLi nes , TheLongVi ew, FoundFl ower , Mar gar etHand, Gar den Tr ai l , Qui etBl oom, Scat t er edNot esandWat chi ng, Wai t i ng-r ei nt er pr etdet ai l sdi s cover edt hr oughout Mar gar et ' svi s i t or s ' book, f r om del i cat ebot ani cal s ket chesanddecor at i vemot i f st oexpr es s i ve mar kmaki ngandgent l el ands capes . I ns pi r edbynat ur e, t hecol l ect i oni savai l abl ei na car ef ul l ycur at edpal et t eofmut edbl ues , s of tgr eens , war m neut r al s , gent l epi nksandear t hyt ones , chos ent o br i ngwar mt h, dept handqui etchar act ert ohomes . Des i gnedf orhomeowner sandi nt er i ordes i gner sal i ke, t hecol l ect i onr eflect sWi l l ow &Woods ' phi l os ophyt hatt hebes ti nt er i or sar egat her edover t i mer at hert hancr eat edar oundt r ends . AsKat i eexpl ai ns : " Idon' tbel i evet hebes ti nt er i or sar ecr eat edi naweekend. They' r ebui l ts l owl yt hr ought he t hi ngswechoos et ol i vewi t h-gat her edovert i me. Wal l papers houl ds uppor tt hat , br i ngi ng war mt handt ext ur et ohomest hatf eelper s onal , l ayer edandl i vedi n. ” Wi t hMar gar et : TheVi s i t or ' sBookCol l ect i on, Wi l l ow &Woodscel ebr at esal mos tt wocent ur i esofcr eat i veher i t age, br i ngi ngonef ami l y' ss t or yi nt ohomesf oranew gener at i on. Vi s i tt henewWi l l ow &Woodswebs i t eatwi l l owandwoods . co. uk Fol l ow @wi l l owandwoods des i gn Rel eas ef r om ht t p: / /www. pr 4. com/

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Thr i vi ngi nmi dl i f e Att hemenopaus e, manywomennot i cet hatt hei rchangi ngbodyi saf f ect i ngt hei rphys i calandment alheal t h. Whi l es omefindmedi calappr oacheshel pf ult oeas et r oubl es omemenopaus als ympt oms , ot her s pr ef ert ot akeamor ehol i s t i cappr oach. I nt heSummer2026i s s ueofTheMenopaus eEx changenews l et t er , RebeccaHal l , advancednur s epr act i t i oner( menopaus e) , l ooksathow womencanl ear nt ot hr i veatmi dl i f ebymaki ngchangest ot hei rdai l y l i ves , r at hert hans t r uggl ewi t hhotflus hes , moods wi ngs , j oi ntpai nand ot hermenopaus als ympt oms . Sheout l i ness i mpl el i f es t yl echangest hat canhel pwoment okeepcool , s l eepbet t er , r emai nfitands t r ong, eatwel l andi mpr ovet hei rment al wel l bei ng. “ Manywomens t r uggl ewi t ht hei rchangi ngbodyar oundt het i meoft he menopaus e, ”s aysNor maGol dman, f ounderanddi r ect orofTheMenopaus eEx change. “ Thei rener gyl evel smaydr op, t hei rj oi nt sache, t hey can’ ts l eeppr oper l y, andt heymaygai nwei ghtmuchmor eeas i l yor ar oundt hei rwai s tf ort hefir s tt i mei nt hei rl i f e. Maki ngs mal lbuteffect i ve l i f es t yl echangescanhaveas i gni ficanti mpact . ” TheMenopaus eEx change’ ss ubs cr i ber si ncl udewomen, men, heal t hcar e pr of es s i onal s , compl ement ar yt her api s t s , wor kpl acemanager s , empl oyeesandj our nal i s t s . Ot herar t i cl esi nt heSummer2026i s s ueofTheMenopaus eEx changequar t er l ynews l et t eri ncl udet es t os t er oneatt hemenopaus e, di s cus s i ngt hemenopaus ewi t haGP, andal laboutovar i ancancer , aswel lasnews , As kt heExper t sQ&Asandi nf or mat i onaboutNor ma Gol dman’ swebi nar s , t al ksandwor ks hops . TheMenopaus eEx change, whi chwases t abl i s hedi n1 999, i sunbi as ed andi ndependentandi s n’ ts pons or edbyanycompani esoror gani s at i ons . Ourf r eequar t er l ynews l et t ercont ai nsar t i cl eswr i t t enbyt opUKmedi cal exper t s , i ncl udi ngmenopaus econs ul t ant s , GPs , s peci al i s tmenopaus e nur s es , phar maci s t s , di et i t i ans , compl ement ar ypr act i t i oner s , amenopaus ecouns el l orandapel vi cheal t hphys i ot her api s t .

Toj oi nTheMenopaus eEx change, anyonecans i gnupf orf r eeonour webs i t e, ht t p: / /www. menopaus eex change. co. uk. Youcanal s oﬁnduson FacebookandTwi t t er( @Menopaus eEx ch) . Menopaus ewebi nar s : Yourr eader smaybei nt er es t edi nat t endi ngoror gani s i nganonl i newebi narpr es ent edbyNor ma, whohasbeengi vi ng pr es ent at i onsf orover27year s . Thes ear es ui t abl ef orwomenatorappr oachi ngt hemenopaus e, womenwhohavehadpr emat ur eovar i ani ns uﬃci ency( bef or eage40) , anear l ymenopaus eorahys t er ect omy, or anyonewi t hani nt er es ti nwomen’ smi dl i f eheal t h. Heri ndept hknowl edgehashel pedt hous andsofwomenenj oyamor ecomf or t abl eper i menopaus eandmenopaus e. Nor mai snow pr es ent i ngonl i ne‘ Under s t andi ngt heMenopaus e’ webi nar st omen. Knowi ngaboutt hemenopaus ecanhel pment obet t ers uppor tt hei rwi f eorpar t ner , empl oyees and/orwor kcol l eagues . Nor maal s opr es ent san‘ Under s t andi ngt heMenopaus e’ webi nar , gear ed t owar dswor kpl aces , whi cht heyhos t , andas epar at ewor kpl acewebi nar t ol i nemanager s , HRt eams , occupat i onalheal t hper s onnel , menopaus e champi onsandot her sr es pons i bl ei nt hewor kpl ace( compani esandor gani s at i ons )f ort hewel l bei ngofempl oyees . I nal l webi nar s , at t endeeswi l lbeabl et oas kques t i onsandwi l lr ecei vea f act s heet . Toat t endan‘ Under s t andi ngt heMenopaus e’ webi nar , or gani s eonef or yourwor kpl aceorf ormor ei nf or mat i onemai lnor ma@menopaus eexchange. co. ukorcal l02084207245. Rel eas ef r om www. menopaus eex change. co. uk

Heal t h&Wel l nes s Ne wde vi c ec oul ds av et heNHSbi l l i onsi nf al lpr e v ent i on AMANwhomadeapr ot ot ypedevi ceoutofacur t ai n pol et ohel phi smot her i nl aw r egai nhermobi l i t yand confidenceaf t ers ur ger y, hascomeupwi t has ol ut i on whi chcoul ds avet heNHSbi l l i onsi nf al lpr event i on. LeeTr ai norcr eat edwhathasnow becomeTheShuf fler , af t erhi smot her i nl aw hadakneer epl acement butcoul dn’ tgett ohos pi t alf orvi t alphys i os es s i ons . Leet ookacur t ai nr ol l erandputi naf r ame, encour agi nghert ous ei tt omoveheri nj ur edl eg–wi t ht he r es ul tt hatwi t hi ns i xweekss hewasmobi l eenought o dr i veher s el ft ohos pi t al . Lee’ si ni t i ali deat ookonanew l i f ewhenhej oi ned f or ceswi t hKentGP, DrJ i m Kel l y, whohasapar t i cul ar i nt er es ti nmus cul os kel et almedi ci ne. Andbet weent hem t heyt ookTheShufflert ot henext l evelwhi cht hepai rofcof ounder sbel i evecoul d makear eal l ypos i t i vei mpactont he£4. 6m adayf al l s cos tt heNHS. Leehi ms el fhas benefit edf r om The Shufflerasi thas hel pedhi m wi t hhi s s pi nals t enos i s ; a nar r owi ngoft he s pi nalcanalt hat mos tcommonl y affect sol der peopl e. Cof ounder sLeeTr ai norandDrJ i m Kel l y Hi sheal t hpr obl emsmeanthewasal s of al l i ngt woor t hr eet i mesaweek–buts i ncei nvent i ngTheShuffler hehas n’ thadaf al lf ormor et hant woyear s . “ Ihaveawhol ehos tofmedi calcondi t i onswhi ch meansIcoul dn’ tex er ci s ei nanyconvent i onal way, ”s ai d Lee, whowaspr evi ous l yas ubmar i neengi neer . “ Butbecaus eTheShuffleri ss ogent l e–butext r emel y effect i ve–i t ’ sper f ectf orpeopl el i keme. “ Notonl ydoesi tact ual l yhel ppeopl ewi t ht hei rmovementbutal s ogi vest hem ahugeamountofconfidence. ” Thedevi cei ss ui t abl ef oranyonewi t hmobi l i t yi s s ues , al l owi ngt hem t oex er ci s et hei rl owerl i mbsi napai nl es swaywhi l es i t t i ngdown. Rel eas ef r om Sor t edPRLt d

And, byi mpr ovi ngl i mb s t r engt h, i tcannot onl yhel ppr eventf al l s but , bygent l e movement , i mpr ove ci r cul at i on. Thedevi cei scompact , por t abl eand l i ght wei ght , Us i ngt hes uf compr i s i nga flatbedmount edwi t hr ol l er s , whi chcanber ai s edt oa gent l ei ncl i nes ot heus ercaneffect i vel ywor kagr eat ernumberofmus cl egr oups . I thasbeenus edver yeffect i vel ybypeopl ei ncar e homes–buti ti sal s onow devel opi ngaf ol l owi ng amongat hl et eswhofindi tr eal l yhel pf uldur i ngt r ai ni ngdownt i me. TheShufflerhasr ecei veds uppor tf r om I nnovat eUK, t heNHSCl i ni calEnt r epr eneurPr ogr amme, Heal t hI mpr ovementKSSandSpor tEngl andandhasbeent r i al l edi nhomes , car ehomesandcommuni t ycent r esi n t hes out hofEngl and. I ti scur r ent l yunder goi ngcl i ni caleval uat i onst oconfir mt hemanybenefit st opeopl ewhomaybeexper i enci ngager el at edmus cl emas sl os s , oneoft hemai n r eas onswhi chcaus esf al l s . DrKel l ys ai dTheShufflerwas“apai nl es ss ol ut i on. ” “ Forpeopl ewhos t r uggl ewi t ht r adi t i onalex er ci s e, The Shuffleral l owst hem getmovi ngi nawayt hatmanyof t hem act ual l yenj oy. “ I thass omanybenefit s . I t ’ sagent l ecar di ovas cul ar wor kout , i tcanhel pdr opbl oodpr es s ur es l i ght l yand i tgi vess t r engt ht oquadsandhams t r i ngs . ” Headdedt hati tcanal s o“ i mpr oves ens at i oni nt he f eetbygi vi ngt hem af ootmas s ageandcani mpr ove movementf oranyonet hats uffer swi t hs t i ffknees . ” “ I nact i vi t yi sbecomi ngt henew pandemi c, ”s ai dDr Kel l y. “ Wehavecomeupwi t hawayf orpeopl et ot akepar t i ngent l emovementt hatcanmakear eal l ypos i t i ve i mpactont hei rl i ves . TheShuffleri savai l abl eat ht t ps : / /t r ai nor j i m. com/pr oduct s /s huffler

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