Set 225

8t hMay2018

Sout hEas t

I s s2 2 5

TI MES

Publ i s he dbyPr e pa r e dMe di aLt d 01823617960

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Copi ngwi t hBer eavement

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Copi ngwi t hBer eavement

Mi ndYourBack–t ackl i ngbackpai nf i ve S. T. E. P. S.atat i me Bac kpai naf f ec t sal mos tev er y oneats omet i mei nt hei rl i f e¹ ,y etc ount l es s peopl ear es t i l l bei nggi v ent hewr ongt r eat ment ² .

AndTheMent hol at um Company ,t hec ompanybehi ndi c oni cbr andss uc has DeepHeatandDeepFr eez e,i st ak i ngac t i ont ohel pbac kpai ns uf f er er s managet hei rpai nandhel ppr ev entf ut ur epr obl ems . “ Mi ndYourBac ki sac ampai gnwhi c hgi v esbac kpai ns uf f er er saones t ops hop f orc l ear ,k eyadv i c et ohel pt hem managet hei rbac kpai ni nf i v es i mpl e S. T .

E. P. S. ”s ay sJ i l l i anWat t ,di r ec t orofmar k et i ngandnewpr oduc tdev el opment atMent hol at um,whoi sal s oaqual i f i edPi l at est eac her . “ Mos tc as esofl owbac kpai nc anbet r eat edathomeandt hef i r s tadv i c epeopl e s houl dbegi v eni st os t ayac t i v e³ ,butt her ei ss t i l l abi ggapbet weenev i denc e andwhathappensi npr ac t i c e² . “ Mi ndYourBac ki sas i mpl es t r at egyandi t sf i v eS. T .

E. P. S.ai mt ohel ppeopl e managebac kpai nandav oi df ut ur epr obl emswi t houts pec i al equi pmentorex pens i v eex er c i s egear . ” TheS. T .

E. P. S.ar e: •St r et c h–f i v eeas yt of ol l ows t r et c hest ohel peas et i ghtbac kmus c l esand k eepy oumobi l e.

•Ther apy–whenl i f eget si nt hewayandy ouc an’ tf i ti nal l t heS. T .

E. P. S.us e hotorc ol dt her apyt oeas et hos es t i f f ,t ens e,t i r edoutmus c l es •Ex er c i s e–gof orawal k ,as wi m orac y c l er i de,j us ts t ar ts l owl yandbui l dup gr adual l y •Pos t ur e–c oul dy oudr awas t r ai ghtl i nebet weeny ourear ,s houl derandhi p whens i t t i ngdownorear ,s houl der ,hi p,k neeandank l ewhens t andi ng?No? Theni t ’ st i met opayat t ent i ont opos t ur e •St r engt hen–f i v emor eex er c i s es ,t hi st i met os t r engt heny ourc or emus c l es andpr ev entbac kpai n.As t r ongc or emeansas t r ongerbac k .

“ Thes t r et c hesc anbedoneany wher e–athome,i nt heof f i c e,ev eni nt hepar k atl unc ht i me,wher ev eri ts ui t sy ou.J us tl i s t ent oy ourbodyandt ak ei ts l owl yat t hes t ar t ,nev erov er ex t endi ngorpus hi ngy our s el ft oohar dands t opatonc ei f y ouf eel anypai n.Bac kc ar e’ sas t epby s t epmar at hon,notas pr i nt ! ”s ay sJ i l l i anWat t ,whoi sal s oaqual i f i edPi l at esi ns t r uc t or . “ Keepanearopenf ort heMi ndYourBac kadv er t sonSmoot hRadi o. ” Vi s i tMi ndYourBac kf ormor ei nf or mat i onandv i deosf eat ur i ngphy s i ot her api s t andy ogai ns t r uc t orCel es tPer ei r as howi ngt hef i v eS. T .

E. P. S.Bef or es t ar t i ng, c hec kt hatt her ei snomedi c al r eas onwhyt heex er c i s esmaynotbes ui t abl e f ory ou.Theyar enots ui t abl ef orpeopl ewhohav eas er i ousbac ki nj ur yoran under l y i ngheal t hc ondi t i on.

BACKFACTS •I ti ses t i mat edt hatl owbac kpai ni sr es pons i bl e f or37% ofal l c hr oni cpai ni nmenand44% i n womenandt het ot al c os tofl owbac kpai nt ot he UKec onomyi sr ec k onedt obeov erGBP12bi l l i on pery ear ³ .

•Lowbac kpai ni st henumberonec aus eof di s abi l i t ygl obal l y ⁴ •Li f es t y l ef ac t or ss uc hass mok i ng,obes i t yand l owl ev el sofphy s i c al ac t i v i t yar eas s oc i at edwi t h l owbac kpai n4 Sour c e: 1ht t p: / / www. t hel anc et . c om/ s er i es / l owbac k pai n 2ht t p: / / www. t hel anc et . c om/ j our nal s / l anc et / ar t i c l e/ PI I S014067. . .

3ht t ps : / / www. ni c e. or g. uk / news / ar t i c l e/ ni c epubl i s hes updat ed. . .

4ht t p: / / www. t hel anc et . c om/ j our nal s / l anc et / ar t i c l e/ PI I S014067. . .

Rel eas ef r om Ment hol at um

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SummerShowcase

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Educat i on

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Weddi ngI deas

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Food&Dr i nk

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Food&Dr i nk Enj oyaBBQ i nt heSmal l estofPl aces Char Br oi l ’ sPat i oBi st r o®Gr i l l s Thepat i osi zegasgr i l l swi t hbi gf eat ur es Youdon’ tneedabi ggar denorl ar geout doorspacest oenj oyt hef l avouroft r ueAmer i can BBQ.Char Br oi l ,t he#1gasgr i l lbr andi nAmer i ca,br i ngsyout hePat i oBi st r ogr i l l st hatf i t neat l yi nasmal lpat i oar eaorbal cony .Bot hmodel sf eat ur eChar Br oi l ’ spat ent edTRUI nf r ar ed™ Cooki ngSyst em,whi chusesi nf r ar edt echnol ogyt oensur eyourf oodi scooked evenl y ,wi t hf ewerf l ar eups,r esul t i ngi nj ui ci erf oodever yt i me.Ther ear et womodel si n t her ange:Pat i oBi st r o240andt hepor t abl ePat i oBi st r o180.

TheChar Br oi lPat i oBi st r o240( RRP:£219.

99)i sacompactgasbar becuewi t hbi gbar becuef eat ur es.I t ssl eekandmoder ndesi gncompl ement sanysmal lspaceandi t shi gh per f or mancecooki ngsyst em makesi tbot hpower f ulandeasyt ouse.Thecompactsi ze andsol i dconst r uct i on,combi nedwi t hChar Br oi l ' sTRUi nf r ar edt echnol ogywhi chpr event scol dspot sandf l ar eups,cooksf ast ,usesl essgas,anddel i ver sawi det emper at ur e r ange.I t ’ si dealf orsmal lgar densandwi t hi t sdur abl ewheel si seasyt omovear ound,and i dealf ort hosewantt ost or et hebar becueoutofsi ghtwhennoti nuse.

Suppl i edcompl et ewi t hhoseandr egul at ort oconnectt oast andar dpr opanegasbot t l e.

Avai l abl ei nbl ackorr ed.Coveravai l abl et obuysepar at el y .Feat ur es: •Por cel ai nenamelbodyandhoodTwor earwheel s •St ai nl essst eelt emper at ur egaugei nhood •St ai nl essSt eelcooki nggr at e:Di amet er44cm •War mi ngRack •1St ai nl essSt eelBur ner3, 8kW/ h •Hoseandr egul at ori ncl udedf orpr opanegas •I nt egr at edel ect r oni ci gni t i oni nt hecont r olknob •Easyaccessgr easecup •Di mensi ons:H97cm xW 62cm xL64cm •Wei ght :17kg RRP£219.

99f r om onl i ner et ai l er si ncl udi ngMi l l r acegar dencent r e. co. uk,BedsBBQ. co. uk, keengar dener . co. uk

Thecut e,por t abl eChar Br oi lPat i oBi st r o180( RRP:£169.

99)i sper f ectei t herf oracampi ngt r i porkeptonyourbal conyf orconveni entever ydaycooki ng.Thecompactsi zeand sol i dconst r uct i on,combi nedwi t hChar Br oi l ’ sTRUI nf r ar ed™ t echnol ogy ,cr eat esa hi ghper f or mi ngbar becuet hatdel i ver sj ui cyr esul t swher everyout akei t .Usi ngasmal ldi sposabl egascani st er ,i twor ksbr i l l i ant l yf oront hegocooki ngoraneveni ngont het er r ace.

Feat ur es: •Por cel ai nenamelbodyandhood-Bl ack •St ai nl essst eelt emper at ur egaugei nhood •St ai nl essSt eelcooki nggr at e: -Di amet er39cm •War mi ngRackW 30xD13cm •1St ai nl essSt eelBur ner2, 9kW/ h •Fuel :di sposabl egascani st ersol dsepar at el y ( adapt orki tal soavai l abl esepar at el yt oal l ow connect i ont oPr opanePat i oGasbot t l es) •I nt egr at edel ect r oni ci gni t i oni nt hecont r olknob •Easyaccessgr easecup •Di mensi ons: -H44cm xW 54cm xL45cm •Wei ght :8kg RRP:£169.

99f r om onl i ner et ai l er si ncl udi ngMi l l r acegar dencent r e. co. uk,BedsBBQ. co. uk, keengar dener . co. uk AboutChar Br oi l ®:Char Br oi l ®i st heUSmar ketl eaderi nt hegasgr i l lsegmentandal so sel l sout doorcooki ngequi pmenti nCanada,Lat i nAmer i ca,Aust r al i aandnowi nEur ope.I n addi t i ont ot heChar Br oi l ®br and,t hecompanyal somakesar angeofout doorcooker br ands,suchasOkl ahomaJoe’ s®,NewBr aunf el sSmokerCompany®andTher mos®.

Char Br oi l ®i st hel eaderi ni nf r ar edgr i l l i ngt echnol ogy .Onent er i ngt heEur opeanmar ket i n2012Char Br oi l ®acqui r edDancook,aDani shmanuf act ur erofpr emi um char coalgr i l l s, br azi er sandaccessor i es.Dancookpr oduct sar eavai l abl eacr ossEur opeandi nmor et han 25count r i eswor l dwi de.

Empl oyeroft heMont h

Sout hEas tJ O B S TI MES

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Pr emi um Jobs Gr aduat esr emai nt he ‘ bedr ock’ofi nt er nat i onal emer gi ngt al ent pr ogr ammes Gr aduat esc ont i nuet oac c ountf ort hebul kofgenui nel y gl obal ent r y l ev el pr ogr ammesasbus i nes s ess t r i v et obui l d wor k f or c eswhi c har ei nt er nat i onal l ymobi l eandf ut ur ef i t .

Thati sac c or di ngt ot hel at es tr es ear c hTheNex tChapt er : YourNewGl obal Gr aduat ePr ogr ammef r om t al ent ac qui s i t i onandmanagementc ons ul t anc y ,Al ex anderMann Sol ut i ons .

Howev er ,t hewhi t epaper ,whi c hi sbas edonquant i t at i v e r es ear c handi ndept hi nt er v i ewswi t hgl obal br ands i nc l udi ngRol l s Roy c e,GE,HSBCandBNPPar i bas , amongs tot her s ,al s ohi ghl i ght showmanyor gani s at i ons s t r uggl et of i ndt hemos tef f ec t i v ewayt oengagewi t hand pi pel i newhatof t enappear st obeac hal l engi ngt al entpool -par t i c ul ar l ywhenat t empt i ngt obal anc eagl obal Empl oy er Val uePr opos i t i on( EVP)wi t hl oc al c ul t ur es .

Ther es ear c hal s or ev eal st heambi t i ousandi nnov at i v e s t epst hatwor l dl eadi ngbus i nes s esar et ak i ngt ot r i umph i nt he‘ warf ort al ent ’ ,whi c hi nc l ude:s mar tt ar get i ng, aut hent i cmes s agi ng,l oc al t ai l or i ngandbl endi ngdi gi t al engagementwi t ht hehumant ouc h.

Sandr i neMi l l er ,Gl obal HeadofEmer gi ngT al ent Cons ul t i ng,Al ex anderMannSol ut i ons ,c omment s : “ Ourr es ear c hf oundt hatgr aduat esr emai nt hemos t v al uabl es our c eofemer gi ngt al entf oral mos thal f( 47%)of s eni orHRl eader s .Thec onc eptofar egi onal or i nt er nat i onal pr ogr ammedes i gnedt oat t r ac tandengage gr aduat esoft hewor l d’ smos thi ghl yr at eduni v er s i t i esi s not hi ngnov el t oor gani s at i ons .Howev er ,manymaj or empl oy er sar enows t ar t i ngt oques t i onandr ev i ewt hei r t r adi t i onal emer gi ngt al ents t r at egi esi nwhati sar guabl y t hemos tr api dl yev ol v i ngc andi dat eandbus i nes s mar k et pl ac ei nhi s t or y . ” “ I t ’ sc l earf r om ourr es ear c ht hatt hef ut ur eofemer gi ng t al entpr ogr ammeswi l l beoneofi nc r eas i ngal i gnmentof t her eal needsoft heor gani s at i onandt her eal i t yoft he t al entl ands c ape.A‘ ones i z ef i t sal l ’ appr oac hi snow i r r el ev antandout dat ed.I ns t ead,t ai l or eds ol ut i onswi l l needt obedev el opedwhi c hs pec i f i c al l yaddr es si s s ues s uc hasgeogr aphi cdi s per s al ,at t r i t i onandt hedi f f er i ng r equi r ement sofi ndi v i dual bus i nes s esandf unc t i onsunder ac or por at eumbr el l a,i fwear et os uc c eedi ns our c i ngand r et ai ni ngt hef ut ur egener at i onoft opt al ent . ”

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Spr i ngCar eer si nCar e

Fami l ybusi nessowner sar et hemost i nnovat i ve,st udyf i nds Fami l ybus i nes sowner sar emor ei nnov at i v et hanowner sof nonf ami l ybus i nes s esbutar er es t r i c t edbyl i mi t edf i nanc i al r es our c es ,s ay sDrRober t oFl ör en,Pr of es s orofFami l yBus i nes s atNy enr odeBus i nes sUni v er s i t ei t .

Des pi t et hi s ,79% off ami l ybus i nes sowner swi l l f or godi v i dends i nor dert oboos ti nnov at i on,c ompar edt o60% ofnonf ami l y bus i nes s es .

Ther es ear c h,c ar r i edouti nc ol l abor at i onwi t hgl obal bankI NG andNPM Capi t al ,whi c hpr ov i despr i v at eequi t yt of ami l ybus i nes s es ,ex ami ned399pr i v at ef i r ms ,ofwhi c h69% wer ef ami l y r un.

DrFl ör ens ay s :“ I nor dert or emai nc ompet i t i v ei nar enasof t en domi nat edbymuc hbi ggerc or por at i ons ,s mal l bus i nes s eshav e beenr equi r edt oi nnov at eandex er c i s eagi l i t yi nor dert os uc c eed. ” “ Hi s t or i c al l y ,badl eader s hi pwasapi t f al l f orf ami l ybus i nes s es , wi t hmanager sr es i s t i ngc hangeandembr ac i ngt r adi t i on.Now t her ei sanal mos tc ompl et el ydi f f er ents t or y ,wi t hov erhal fof c ur r entdi r ec t or ss t at i ngt hati ti sc r uc i al f ort hec ont i nui t yoft he

f ami l ybus i nes st hatt henewdi r ec t ori sev enmor ei nnov at i v et han t hec ur r entone.I ti sc l eart hati nc r eas i ngnumber soft hes eor gani s at i onsar eant i c i pat i ngandpr epar i ngf ort hi sr eal t hr eataheadoft i me. ” Hi ss t udyf oundt hat62% ofal l f ami l ybus i nes s eshav ebr oughtat l eas tonenewpr oduc tors er v i c et ot hemar k eti nt hepas tt hr ee y ear s .

DrFl ör enbel i ev eshi ss t udyof f er ss omei mpor t antl es s onsf orheads ofi ndus t r yt oc ons i der .Hec ont i nues :“ Ther epor tc l ear l ys howst hat f ami l ybus i nes sowner sar enotr es t i ngont hei rl aur el s ,howev ert her e ar es t i l l k eyt hr eat st oi nnov at i onwhi c hof t eni nc l udedependenc eon t hei nnov at i v es t r engt hoft hef ounderandahi ghper c ent ageoft he f ami l yweal t hbei ngt i edupi nt hebus i nes s ,mak i ngi tunav ai l abl ef or us eonnewpr oj ec t s . ” “ Yetdes pi t et hes ec hal l enges ,72% ofal l f ami l ybus i nes s eshav es i gni f i c ant l yi mpr ov edorupdat edt hei ri nt er nal bus i nes spr oc es s esov er t hel as tt hr eey ear s .I ti sc l eart hatbi ggerc or por at i onsl ook i ngt oi mpl ementas uc c es s f ul i nnov at i ons t r at egywoul ddowel l t ol ookt o f ami l ybus i nes s esf ori ns pi r at i on. ”

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#1Car eCar eeroft heWeek

A d v e r t i s ewi t hu s t o d a y ! www. p r e p a r e d me d i a . c o . u k Spr i ngCar eer si nCar e

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Heal t h&Soci alCar eOppor t uni t i es

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Sout hEastJobs

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Sout hEastJobs

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Sout hEastJobs

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Event s

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Event s

Ownyourowncor nerofaFr enchvi neyar d *Cr owdf undi ngcampai gnf orFr enchwi ner ygoesl i venextweek *Uni queFat her ' sDaygi f t Haveyoueverdr eamtofowni ngyourownvi neyar d?Butst i l lwai t i ngt o wi nt hel ot t er y?

Thesi xbedr oom,si xbat hr oom vi neyar dhouseboast sabeaut i f ulpool andi ssi t uat edi nt hehear toft hevi neyar dsatt hepr oper t y .St ayi ng amongt hevi nesgi vesyout heoppor t uni t yt owi t nesst hedayt odayr unni ngoft hewi ner yandseeyourwi nesbei ngmade.Forcoupl esLaPet i t e Mai son,aonebedr oom cot t age,i sacosyal t er nat i ve.

Yourdr eam coul dbear eal i t yvi aanewcr owdf undi ngcampai gnbyDomai neduGr andMaynei nt heCôt esdeDur asr egi onofSout hWest Fr ance.

Shar ehol der scanbuyt hei rwi nei navar i et yofways:del i ver eddi r ecti n t heUK,orcol l ect edi nCal ai swi t hasavi ngonUKwi nedut y ,oreven gr eat err educt i onsf orwi nespur chaseddi r ect l yf r om t hewi ner yshop.

Wi nel over swi l lbeabl et obuyt hei rver yownshar ei nt hevi neyar d, gi vi ngt hem t heoppor t uni t yt ovi si tandst ayi nt hebeaut i f ul l yr est or ed mai sont oseet hewi nesbei ngmadef i r sthand-andofcour set ast et he wi nes!

Thi si st hesecondr oundofcr owdf undi ngt obeunder t akenbyt he wi ner y;t her ear ear ound700shar ehol der scur r ent l yenj oyi ngt hei ri nvest ment .

Owner sal sohaveaccesst ospeci alshar ehol derevent st hr oughoutt he yeari nt heUKt omeetDomai neduGr andMayne' sFr enchwi nemaker Mat hi euCr osni er ,sampl et heawar dwi nni ngwi nesandheart hel at est newsf r om t hei rvi neyar ds.Andwhat ' smor e,youcanshar eal lt hi swi t h yourf r i endsandf ami l y .Ther ei sal soanannualshar ehol der sgar den par t y .

I nvest ment sst ar tatj ust£10,whi chwi l lal sogi vea15% di scountof f wi nepur chases.I nvest or sbuyi ng£500wor t hofshar eswi l lr ecei vef ul l shar ehol derbenef i t s-25% of ft hepr i ceofal lwi nesandal so25% di scountwhenbooki ngt heDomai ne' sbeaut i f ul l yr est or edhouse.

Or i gi nal l yf r om t heLoi r eVal l ey ,wi nemakerMat hi eul ear nedhi scr af ti n Bor deauxandhaswor kedatt hevi neyar df orsevenyear s,whi l stsever alofhi st eam havewor kedt her ef orover25year s.Eachyear ,Mat hi eu makesf i vet opqual i t ywi nes:Sauvi gnonBl anc,Rosé,Mer l otCaber net , Réser veSauvi gnonSémi l l on,andRéser veMer l otCaber net ,andi nsel ect edyear ssomespeci all i mi t ededi t i onwi nesar epr oduced.

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Event s

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Event s

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LocalBusi ness

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LocalBusi ness

Zer oDryTi me Mi l t onKeynes NoHassl eCar petCl eani ng Zer odr yt i me®car pet ,uphol st er yandhar df l oor speci al i st shave4gr eatsol ut i onsf oryourhome& commer ci alpr oper t y’ s:dr ycar petcl eani ng, uphol st er ycl eani ng,har df l oorcl eani ngand woodenf l oorr est or at i on.

I t ’ scar petcl eani ng–butnotas youknow i t …

Scr ubbi ngonyourhandsandknees,car r yi ng bucketaf t erbucketofdi r t ywat eri snowat hi ngof t hepast .Wi t ht headvancementofnew t echnol ogyandpr oduct s,Zer odr yt i me®have devel opedaf ul l yr obustcl eani ngsyst em t hatwi l l enabl eust ogi veyou,t hecl i ent ,whatyouwant whenhavi ngyourcar pet scl eaned.Wewi l ll eave youwi t hf r esh,cl eancar pet sr eadyf ori mmedi at e use.

AtZer odr yt i me®wehavedevel opedourown uni quer angeofenvi r onment al l yf r i endl ypr oduct s t hathavebeent est edt oi ndust r yst andar ds.

•Saf et ousear oundbabi es,youngchi l dr enand ani mal s •Sani t i seanddeodor i se •Removet oughst ai ns •Leaveenvi r onment sf r eshandcl ean

Doyouhaveapr obl em wi t h sl i pperyhar df l oor si nyour home?

OurI nvi si bl eAnt i sl i pSyst em canbeappl i edt o quar r y ,cer ami c&por cel ai nt i l es,bat ht ubsand showert r ays,maki ngyourhomeorwor kpl acea saf erenvi r onment .I twi l lal sohel ppr eventsl i ps onal lwetf l oor si ncl udi ng,shower s,ki t chens, t oi l et s,bat hr ooms,conser vat or i es,hott ubs, Jacuzzi s,of f i ceandshopf r ont edar eas.

Zer odr yt i me® i snewt ot heMi l t onKeynesar ea, br oughtt oyoubyMar kTayl er ,af or merRoyal Mar i newi t h24year sofser vi ce. Thet i mespent i nt hecor pshasmadehi mr el i abl eand t r ust wor t hyi nwhom youcant r ustt ocl eanand pr ot ectyourcar pet ,uphol st er yandhar df l oor si n t hehomeorcommer ci alenvi r onment .

Foraf r eenoobl i gat i onquot e onal lf l oor i nganduphol st ery cl eani ngr equi r ement scal l Mar kTayl erbasedl ocal l yi n Mi l t onKeyneson01280 423812,07714340207or 08001804945.

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LocalBusi ness

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HomeI mpr ovement s

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HomeI mpr ovement s

Ever estl aunchesnew f l ushdesi gn wi ndow

Ev er es tHomeI mpr ov ement shasl aunc hedanewf l us hdes i gn uPVCc as ementwi ndowwi t haf l at t erpr of i l ef r amet hat ,dependi ngony ourc hoi c eofc ol our ,wi l l of f erhomeowner sal l t hes t y l eof al umi ni um ort i mberwi ndowsbutwi t ht hec ompet i t i v epr i c eand l owmai nt enanc ebenef i t sofuPVC. Thes t unni ngnewf i v ec hamberf l us hc as ementwi ndowc ombi nes Smoot hwel dt ec hnol ogy ,r es ul t i ngi nal mos ti nv i s i bl ec or nerj oi nt s , wi t hanewwi ndowdes i gnt hatgi v est heex t er i oroft hewi ndowa f l us hmoder nappear anc e.Whent hewi ndowi sc l os edi ts i t si n l i newi t ht hef ac eoft hewi ndowr at hert hans t andi ngpr oud,whi c h c r eat esamor emoder nands t y l i s hl ook .Thi si ss i mi l art ot hec ont empor ar y ,s l i ms t y l i ngofal umi ni um wi ndows ,par t i c ul ar l ywhen f i ni s hedi nt henewSmoot hAnt hr ac i t ec ol our ,orc anr epl i c at et r adi t i onal t i mberwhenanopt i ons uc hast henewGr eyCedari s c hos en.

Dual c ol ouropt i onsar eav ai l abl e,s ohomeowner sc oul dc hoos ea woodl ookoral umi ni um s t y l ef i ni s hont heout s i deandawhi t e woodgr ai nf i ni s hi ns i de.Opt i onal Geor gi anbar sandar angeof gl az i ngs t y l esandwi ndowf ur ni t ur emeant hewi ndows ,whi c har e al r eadybes pok emadet ot hec us t omer ’ sex ac tr equi r ement s ,c an i nc l udef i ni s hi ngt ouc hest hatper f ec t l ys ui tt hes t y l eoft hepr oper t y .

Mar t i nTr ought on,Mar k et i ng Di r ec t oratEv er es t ,s ay s ,“ Thi s i spar tofourc ont i nued dev el opmentt oof f erc us t omer s ar angeofs t y l est os ui tt hei r pr oper t yandt as t es .Changi ng t oaf l us hs as hc anr adi c al l y moder ni s et hewhol el ookand f eel ofahous e. ” Thenewdoubl egl az edEv er es t f l us hc as ementwi ndowi sA+ r at edandc omeswi t hal i f et i me guar ant eeont hes eal eduni t .

Wi t hbal anc eds i ght l i nes ,t he newf l us hc as ementhasa c l eanerandmor ec l as s i c appear anc e,andi nc l udesa mul t i poi ntl oc k i ngmec hani s m wi t hei ghtl oc kpoi nt sf ors uper i ors ec ur i t y .

Formor ei nf or mat i ononEv er es t ’ snewf l us hc as ementwi ndows , v i s i tht t ps : / / www. ev er es t . c o. uk / doubl egl az i ngwi ndows / f l us hc as em. . .

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I mpr oveyourWel l bei ng,si mpl ywal k,saysPeopl eVal ue I t ’ l li mpr oveyourmood,easest r ess,andhel psf i ghtof fdement i aand cancer Qui t eat al lor derf orsomet hi ngassi mpl eandbasi casgoi ngf orawal k, butt hel i stofbenef i t sdoesn’ tst opt her e.I nf act ,exper t sagr ee,wal ki ngi s ext r emel ygoodf oryou,i ti sal owi mpactphysi calexer ci set hatmost peopl ecant akepar ti nt hatdoesn’ tr equi r eanyspeci alequi pmentorexpensi veki t .

Resear chshowsust hatwal ki nghel pst oi mpr ovemoodandposi t i vel yi ncr easesf eel i ngsofcal m andwel l bei ng.Wal ki ngf ost er scr eat i vi t y ,enabl esachangeofsceneandanescapef r om t hecomput erscr een,hel ps yourmi ndt of l owi nadi f f er entdi r ect i onandasar esul t ,youwi l lof t enf i nd t hesol ut i ont ot hatknot t ypr obl em t hatyouwer ewr est l i ngwi t h.Wal ki ng i sagr eatwayt ohel pkeepcont r olofyourwei ght ,i ti mpr ovesyourbody’ s r esponset oi nsul i n,whi chcanhel pr educef l abar oundyourmi dr i f f ,and bybui l di ngmor emuscl eyouwi l lbebur ni ngmor ecal or i es.

Regul arexer ci sesuchaswal ki ngal sohel pst hebodyt of i ghtdi sease, f r om dement i at ocancer ,di abet est ohi ghbl oodpr essur e.TheNewEngl andJour nalofMedi ci nei n2002f oundt hatt hoset hatmetphysi calact i vi t ygui del i nes( 30ormor emi nut esofmoder at eact i vi t yon5ormor e daysperweek)hada30% l owerr i skofcar di ovascul ardi seasecompar edt ot hoset hatdi dnotwal kr egul ar l y Sowhyi sn’ tever yonedoi ngi t ?

Ther ear emanyr easons–i ner t i abei ngt hemai none.Fi ndi ngt het i me andget t i ngi nt ot hehabi t .Andt hi si swher ef or war dt hi nki ngempl oyer s canpl ayakeyr ol et hr oughEmpl oyeeWel l bei ngpr ogr ammes.

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Af i t t er ,mor eact i vewor kf or cepr ovi desmanybenef i t st ot heor gani sat i on.Aswel last hemor eobvi ousbenef i t ssuchasl owersi cknessand absencer at es,st af ft endt obemor eposi t i ve,mor ecr eat i veandmor e pr oduct i ve–soi ti swel lwor t hmaki ngt heef f or tt oencour agest af ft o t akeheal t hi erl i f est yl echoi ces.

Pr omot i ngwel l bei ngi nt hewor kpl acecancomei nmanyf or ms.Whynot encour agewal ki ngorot herf or msofact i vi t ydur i ngt hel unchbr eak,or r egul armont hl yorevenweekl yevent s.

Keepi tgoi ng St ar t i ngsomet hi ngnewi st heeasypar t–keepi ngi tgoi ngt akesmor e ef f or t .However ,wi t haheal t handwel l bei ngpl at f or ml i keTheZone,st af f haveaccesst oar angeofsel f assessmentt ool sandi mpr ovementpl ans t hathel pt hem t omanaget hei rphysi calf i t ness,emot i onalwel l bei ng, t hei rdi etandevent hei rper sonalf i nances( wal ki ngt owor khel pst osave t r avelandpar ki ngcost st oo! ) .

Aspar tofawi derser vi ce,TheZonecanal sol i nkt oourRecogni t i onhub whi chcomeswi t hasoci alwal lwher est af fcanshar emessagesand phot os,ar r angel uncht i mewal ksoraf t erwor kact i vi t i es,andgener al l y encour ageeachot her .