Set 156

19t hDe c e mbe r2016

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HomeI mpr ovement s ARGOS HERE TO AHNOO* -Par ent s’ gui decr eat edf orFur byConnect-Fur bi shdi ct i onar yavai l abl ef orowner st obr ushupont hel i ngoSt i l lgoi ngst r ongaf t eral mostadecadei nt het oybusi ness,t hel at estFur by–Fur byConnect –i st hecl ever estoneyet .Laudedbymanyasoneoft het opt oysf ort hi sChr i st mas,t her e maybeal i t t l er el uct ancet oi nvi t eonei nt ot hehome,af t erFur bi esofChr i st maspastwr eaked havocwi t hconst antmut t er i ngsandani nabi l i t yt oeverst op!Butwi t hcont i nuedpopul ar i t y amongstchi l dr enandasur ef i r eChr i st maswi shl i sthi t ,t heUK’ sbi ggestt oyr et ai l erhascr eat edsomeessent i aldownl oadst ohel ppar ent sgett ogr i pswi t ht hef ur r ycr i t t er s!

Ai medathel pi ngpar ent sbecomeaccust omedwi t ht hei rnewFur byConnect edf r i end,Ar gos’ “ Par ent s’ Gui de”i spackedf ul lofhandyandpr act i calt i pst ogett hever ymostoutoft hi si ncr edi bl yi nt er act i vepl ayt hi ng–evenbef or eSant ahasmadehi sdel i ver y .Pl us,t her e’ sal soan easyt ounder st andFur bi shdi ct i onar ysopar ent scanwowt hei rki dswi t ht hei rf l uencyon Chr i st masDay .

ThenewFur byConnecti sasensor l adent oyt hati nt er act swi t hi t sownert hr oughsounds andmovement ,aswel lasover100di f f er entLEDpower edeyeexpr essi ons.Whenconnect edvi aBl uet oot h,t heFur byWor l dappof f er sanent i r el ynewpl aypat t er nast hephysi calt oy i nt er act swi t ht heonscr eenFur bl i ngs.I nsi det hi sconst ant l yupdat edandexpandi ng appdr i venwor l di sahugevar i et yofcont enti ncl udi nggamesandvi deos.

Ar gos’ Fur byConnectPar ent sSur vi valGui deand Fur bi shDi ct i onar yar ebot havai l abl et odownl oadnow, f r eeofchar ge: Par ent s’ Sur vi valGui de Fur bi shDi ct i onar y Avai l abl ei npur pl e,bl ue,or ange,t ealandpi nk,Fur by Connecti savai l abl ei nAr gosst or esandat www. ar gos. co. ukf or£79.

99( pr i cecor r ectatt i meof i ssue) . * hel pi nFur bi sh Rel easef r om Pl ayt i mePR

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LocalLaw

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Wi nt erGet aways

Sur r eyChar i t yCel ebr at esan Ear l yChr i st mas TheLucyRaynerFoundat i onhasj ustr ecei ved £1, 275i ndonat i onsf r om St ocksi gnsGr oup, basedi nRedhi l l .St ocksi gnsGr oupr ai sedt he f undst hr oughaser i esofexci t i ngevent sf r om Jul y t oSept ember .Thedonat i onsr ai sedwi l lhel pr ai se awar enessoft hesi gnsandsympt omsofdepr essi oni nyoungadul t s.

Thet eam atSt ocksi gnsGr ouphavebeent aki ng par ti nvar i ousact i vi t i est or ai semoneyf ort he LucyRaynerFoundat i on.St ocksi gnsGr oup r ai seddonat i onsbyent er i ngt he2016Rei gat e Run,host i nganOl ympi cQui zandr unni ngan of f i cebakesal ewi t hdel i ci ouscakes.

TheLucyRaynerFoundat i onwassetupby f or merSt ocksi gnsempl oyeeJennyRayneraf t er herdaught erLucyt r agi cal l yt ookherownl i f eat t heageof22.Thef oundat i onhel psr ai seawar enessf ori ndi cat i onsofdepr essi oni nyoungadul t s t hr ougheducat i onandcampai gni ng.Basedi n Woodhat ch,t hechar i t yal sowor ksal ongsi de ot herchar i t i eswi t ht hesameobj ect i vest ochange howment alheal t hi sper cei vedbysoci et y .The char i t ywor kscl osel ywi t hment alheal t hchar i t y MI NDandt heYMCA. St ocksi gnsGr oupManagi ngDi r ect orDannyAdamsonsai d,“ TheLucyRaynerFoundat i onhasa speci alpl acei nourhear t s.I t ’ si mpor t antt or ecogni seandhel pt ackl ei ssuesear l yonandchar i t i es suchast hi sar emaki ngasi gni f i cantdi f f er ence.

I t ’ sbeengr eatt oseet het eam her ewor ksohar d t or ai semoneyf oragr eatcause.Ourdonat i ons wi l lhel pTheLucyRaynerFoundat i oncont i nue t hef ant ast i cwor kt heyal r eadydo. ”

LocalBusi ness

St ocksi gnsGr oupar enost r anger st o r ai si ngmoneyf orgoodcauses.Thi s mont ht het eam i sr ai si ngmoneyf or RoyalSoci et yf ort hePr event i onsofAcci dent s( RoSPA)bycycl i ngt hedi st ance f r om t hei rheadof f i cet oLapl andonan exer ci sebi ke.

St ocksi gnsi soneofBr i t ai n’ sl eadi ngpr ovi der sofsi gnageanddi gi t alpr i nt i ng,wi t h over60year sofexper t i se.I tpr ovi des si gnagef oral lsi t uat i onsandhasmade manybespokepi ecesf orpl acessuchas Gat wi ckAi r por t .St ocksi gnsGr oupal so i ncl udesLEDsi gnagespeci al i st sMessageMakerandl eadi ngpr ovi deri nt empor ar ysi gnageFi r stCal lSi gns.

Li nks St ocksi gnsWebsi t e:ht t ps: / / www. st ocksi gns. co. uk/ St ocksi gnsTwi t t er :ht t ps: / / t wi t t er . com/ St ocksi gns TheLucyRaynerFoundat i on:ht t p: / / t hel ucyr ayner f oundat i on. com/ Rel easef r om St ockSi gns

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Sout hEastJobs www. pr epar edmedi a. co. uk sal es@pr epar edmedi a. co. uk

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Sout hEastJobs

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Sout hEastJobs Par ent st ospend£3.

9bnt hi s Chr i st masongadget sf ort hei rki ds Br i t i shpar ent swi l lspendawhoppi ng£3.

9bi l l i onongadgetgi f t sf ort hei r chi l dr ent hi sChr i st mas,accor di ngt oanewsur veycommi ssi onedby gadgeti nsur ancewebsi t eRow. co. uk.

Twoi never yt went yf i vemot her squest i onedcl ai medt obespendi ng ar ound£250onel ect r oni cpr esent sf ort hei rchi l dr ent hi sf est i veseason, whi l eonei nt went yf i veexpectt opayar ound£450.

Wi t ht heaver agei Phonenowcost i ng£562i t ’ sper hapsunsur pr i si ngt hat al most6% ofpar ent sexpectt obepayi ngar ound£599ondi gi t alt oyst hi s Chr i st masperchi l d.Wi t ht heaver ageUKmot herhavi ng1.

8chi l dr en, t hat ’ s£1, 078gonei naf l ash!

Despi t eki dsdemandi ngt opt ech,al most1i n3par ent ssur veyedst i l li nsi st edt hey’ dbespendi ngl esst han£99perchi l d.Per hapsoncewi shf ul t hi nki ng,wi t hpr oduct ssuchast he7I nchAmazonFi r eTabl etr et ai l i ngat under£50i nmanyhi ghst r eetr et ai l er s,budgetgadget sr eal l yi sapossi bi l i t y .

Accor di ngt ot hest udybyt hegadgeti nsur ancecompany ,t hemostf r ugal par ent scanbef oundi nEngl and( 30% spendi ngunder£99)andt hemost l avi shspendscanbef oundi nNor t her nI r el and,wi t h12% spendi ngover £500.

Theaver ageamountt obespentongadget sf orchi l dr ent hi sChr i st masi s duet obe£199,br i ngi ngt henat i on’ saver agespendt osl i ght l yover£3.

9 bi l l i on.

Rel eas ef r om ht t p: / / r ow. c o. uk

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Emer gencyvet scal lf orsi l entf i r ewor ks atALLNew Year ’ scel ebr at i ons Counc i l l or si nEdi nbur ghhav eagr eedt oi nv es t i gat et hei mpac tof noi s ef r om f i r ewor kdi s pl ay sandwhet hers i l entpy r ot ec hni c s c oul dbeus edi ns t ead.

I n2015,c ounc i l l or si n Col l ec c hi o,nearPar ma, pas s edal awbanni ngt heus e ofnoi s yf i r ewor k sduet ot hei r ef f ec t sont hel oc al pet popul at i on.

I tf ol l owsc onc er nst hatpet sar ebei ngt r aumat i s edbyt hebangs andex pl os i onst hatmar kt hec l i maxoft hec i t y ’ swor l df amous Hogmanays t r eetpar t y .

Di s ney l andPar i sal s oagr eed t ous et hem f ol l owi ng c ompl ai nt sf r om r es i dent s .

Nows mal l ani mal emer genc ys pec i al i s t sVet sNowar eur gi ng ot herc ounc i l sac r os st heUKt oc ons i derf ol l owi ngEdi nbur gh’ s ex ampl e.

Manyf i r ewor k smanuf ac t ur er s nowpr oduc equi etf i r ewor k s , andt heyi ns i s tt heyar ej us tas v i s ual l yi mpr es s i v east hei r noi s yequi v al ent s .

Vet satt heUK’ sl eadi ngpr ov i derofpetemer genc yc ar ear ec al l i ngf orqui etf i r ewor k satal l NewYear ’ sEv ec el ebr at i ons .

AmandaBoag,Vet sNow’ sc l i ni c al di r ec t or ,s ai ds hewoul dwel c omet heus eofs i l entoral mos ts i l entf i r ewor k satNewYear ’ s c el ebr at i ons .

Shes ai d:“ Fi r ewor k snowgoof ft hr oughoutt heaut umnand wi nt erandt hi sc aus esmanypet sandt hei rowner sal otofdi s t r es s .

Ear l i ert hi sy ear ,apet i t i ont o r es t r i c tt hes al eoff i r ewor k st o r educ es t r es sandf eari npet s wass i gnedbymor et han 100, 000peopl e.

“ Att hes et i mesweof t ens eepet swhohav ebeenbur ntbyf i r ewor k sori nv ol v edi nr oadt r af f i cac c i dent saf t erbei ngs pook ed andr unni ngont ot her oad.

BREAKOUTBOX: Whati st hel awonf i r ewor k s ?

“ Wewel c omeEdi nbur ghc ounc i l ’ spl ant oc ommi s s i onar epor t i nt ot hei mpac tofnoi s yf i r ewor k s ,andwel ookf or war dt os eei ng t her es ul t s . “ Wek nowoneoft heopt i onsbei ngc ons i der edi ss i l entf i r ewor k s andt hi si ss omet hi ngwewoul dac t i v el ys uppor tac r os st hec ount r yasi ts eemst or epr es entagoodc ompr omi s e. ” I t ’ ses t i mat ed46% ofdogsand45% ofc at sar es c ar edofnoi s y f i r ewor k s .

Dogswi l l t y pi c al l ys howf earbyt r embl i ng,pant i ngordr ool i ng whi l es omewi l l hi de,bar korj umponf ur ni t ur e.

Cat smi ghtt r yt or unaway ,c ower ,ort heymayev ens oi l t he hous e.

Bef or et hemi l l enni um c el ebr at i ons ,v er yf ewt ownsorc i t i esi n t heUKbr oughti nNewYearwi t haf i r ewor k sdi s pl ay .

Buts i nc e2000t hei rpopul ar i t yhass oar edandnowc ounc i l s s pendt ensofmi l l i onsofpoundseac hy earonpy r ot ec hni c st o l i ghtupt hes k yonNewYear ’ sEv e.

MsBoagadded:“ Asar es ul toft hei rgr owi ngpopul ar i t y ,f i r ewor k s ar enowr out i nel ys ol di ns hopsf r om Box i ngDayonwar ds . “ Thi smeanst hef es t i v es eas onc anbej us tasdi s t r es s i ngand f r i ght eni ngat i mef orourc at sanddogsasBonf i r eni ght . “ Wewoul dadv i s et haty ouk eepy ourpet si ndoor si fy ouk nowa f i r ewor k sdi s pl ayi sgoi ngt obehel di ny ourl oc al ar ea. ”

I t ’ si l l egal t o: ·buy“ adul t ”f i r ewor k si fy ou’ r eunder18 ·s etof ff i r ewor k sbet ween1 1pm and7am,ex c eptonBonf i r e Ni ght ,whent hec utof fi smi dni ght ,andNewYear ’ sEv e,Di wal i andChi nes eNewYear ,whent hec utof fi s1am ·s etof fort hr owf i r ewor k s ,i nc l udi ngs par k l er s ,i nt hes t r eetor ot herpubl i cpl ac es Whenc anIbuyf i r ewor k s ?

Youc anonl ybuyf i r ewor k s ,i nc l udi ngs par k l er s ,f r om r egi s t er ed s el l er sf orpr i v at eus eon: ·15Oc t obert o10Nov ember ·26t o31Dec ember ·t hr eeday sbef or eDi wal i andChi nes eNewYear ·Atal l ot hert i mes ,y ouc anonl ybuyf i r ewor k sf r om l i c ens ed s hops .Chec kwi t hy ourc ounc i l t of i ndoutaboutanyl oc al r ul esf or s et t i ngof ff i r ewor k sandr emember ;y ouc anbef i nedupt o£5, 000 andi mpr i s onedf orupt os i xmont hsf ors el l i ngorus i ngf i r ewor k s i l l egal l y .Youc oul dal s ogetanont hes potf i neof£90.

T or ai s eawar enes soft hei nc r eas eddangerpet sf ac eov ert he Chr i s t mass eas onVet sNowhav eal s oc r eat edf i l mst hatdepi c t ‘ PetHeav en’ whi c hc anbev i ewedher ewww. v et s now. c om/ pet emer genc y Rel eas ef r om Vet sNow

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TopGi f t sForGol f er sThi sChr i st mas

Thebuyi ngt eam atAmer i canGol f ,Eur ope’ sbi ggestgol fr et ai l er ,have beenbusysi f t i ngt hr ought het housandsofnewgol fpr oduct st heyst ockt o pr ovi det hei rpi ckoft hever ybestki tavai l abl ef orgol f er st hi sChr i st mas.

Formen,t hei rsel ect i oni ncl udes: 1.Cal l awayWar bi r dSt andBag( £79.

99atAmer i canGol f ) .Excl usi vet o Amer i canGol f ,t hi sgr eatst andbagwi t ht hemi ght ycr edi bi l i t yanddesi r abi l i t yoft heCal l awaynamei sl i ght wei ghtandcomf or t abl ewi t hadual st r apf orevenwei ghtdi st r i but i on.Ahi ghmount edaut omat i cst andsyst em al sopr ovi desaddedst abi l i t ywhenyoust opt opl ay .

2.Ti t l ei stPr oV1andPr oV1xgol fbal l s( £34.

99perdozenatAmer i can Gol f ) .Ti t l ei sti st he#1gol fbal lbr andi nt hewor l dandi t sexci t i ngPr oV1 bal lf eat ur esadur abl edesi gnandsof tf eelt hati sdesi gnedt oappealt o gol f er sact i vel yl ooki ngt ol owert hei rscor es.I tdel i ver sexcept i onaldi st ance,mor eshor tgamecont r oland‘ st opanddr op’ gr eensi decont r ol .The Pr oV1xbal lof f er st headdi t i onalbonusofl owspi nf r om t hel ongercl ubs andahi gherbal lt r aj ect or yandi ssur et ohel pl oweranyhandi cap.You cannotgowr ongwi t ht heseasaf est i vegi f t .

5.Tom Tom GPSWat ch( £1 19.

99atAmer i canGol f ) .I fhe’ sagadget head, l ooknof ur t hert hant hei ncr edi bl eTom Tom GPSWat ch.Thi spr ovi dest he wear erwi t hpr eci seyar dagest ot hef r ont ,cent r eandbackoft hegr een,as wel last hedi st ancet ohazar ds.I ti spr el oadedwi t hmor ecour sedat at han anyot herdevi ceandi sdesi gnedt or ai seyourgame.I tal sot el l st het i me, t oo!Somet hi nggr eatt opl aywi t hdur i ngt heQueen’ sSpeech…

6.Wi l sonUl t r aPackageSet( £249.

99atAmer i canGol f ) .I fyour eal l ywant t omakeagol f er ’ sChr i st mas,l ooknof ur t hert hananewsetofcl ubs!Buti f t hi ssoundst ooexpensi ve,t hi nkagai n,becauset hei mpr essi veWi l son Ul t r aPackageSeti ncl udesaqual i t ydr i ver ,f ai r waywood,i r ons59,pi t chi ngwedge,put t er ,car r ybagandheadcover s–al li none!And,what ’ smor e, al lf oranamazi ng,accessi bl epr i ce.

7.Cl evel andGol fCG15Wedge( 2f or£100atAmer i canGol f ) .Thi sexcel l entwedgebenef i t sf r om CG15TourGr ooves,abr eakt hr oughcl ubmi l l i ng t echnol ogyt hatpr oduces25% bi ggergr oovest oi mpr oveshotconsi st ency .

I t ’ sdesi gnedasagamei mpr oversui t abl ef oranyst andar dofgol f erand guar ant eedt ogethi sgameof ft oaf l yi ngst ar ti n2017.

3.Cal l awaySuper sof tBonusPack( £19.

99f or15atAmer i canGol f ) .Cal l o- 8.UnderAr mourPer f or mancePol os( £29.

99atAmer i canGol f ) .Avai l abl ei n way’ ssof t estevergol fbal l ,t heSuper sof twhi chal socombi nesl owcom- Teal ,NavyBl ueandMi dBl ue,t hesesmar t ,subt l ybr andedpol osl ookat fcour seandpr ovi deanat hl et i cf i twi t h4wayst r et chconpr essi onandHEXaer odynami cst opr ovi demaxi mum di st anceaswel las homeonanygol st r uct i onf orul t i mat eper f or mancewhenshot maki ng.AMoi st ur eTr anspor t ani ncr edi bl ysof tf eeli savai l abl ei nanamazi ng15bal lbonuspackf r om Amer i canGol f .Foroncehecanaf f or dt ol oseabal lort woi nt her ough…

Syst em al sowi cksawaysweatt okeepyoucoolanddr yal lr oundt hr ough.

4.i Car tUnoTr ol l ey( £99.

99atAmer i canGol f ) .Wheni tcomest odesi gni n- 9.PI NG Phoeni xPol os( £20.

99atAmer i canGol f ) .Youcan’ tgowr ongwi t h novat i on,t hei Car tUnoTr ol l eyst andsoutwi t hi t si nnovat i ve,easyf ol di ng agol f i ngcl assi c,andt hei coni cPI NG Phoeni xpol oshi r ti sconst r uct ed syst em andcl ut chofhandyf eat ur esi ncl udi ngadj ust abl ebagbr acket s( t o f r om super coolf abr i cwhi chwi cksmoi st ur eawayf r om t hebodyt okeep f i tanybag) ,sof tt ouchhandl e,easyaccesscent r econsol eandQui kLok youcoolandsweat f r ee.I tcomescompl et ewi t hUVpr ot ect i onandbei ng f ol di ngsyst em.I t ’ sahi ght echChr i st masst eal . madef r om cr easef r eef abr i cmeansi twi l ll ookgr eatatt he19t haswel l !

Chr i st masGi f t s

10.Cal l awaySMUFl eece( £49.

99atAmer i canGol f ) .Thi si st heper f ect , comf or t abl e,st yl i shmi dl ayerf orgol f i ngi nal lweat her s.I ff i ght st hecol d andpr ovi desacomf or t abl e,t her mall ayert hatcanbeputonort akenof fas condi t i onsdi ct at e.TheCal l awaybr andi ngshowshe’ sapl ayer .

1 1.UnderAr mourSt or m Fl eeceSweat er( £54.

99atAmer i canGol f ) .Thi s i ncr edi bl el i ght wei ght ,heat her edf l eecesweat eri savai l abl ei nbl ue,gr eyor navyandi ncor por at esSt or m Technol ogyt or epelwat eroutont hecour se wi t houtsacr i f i ci ngal l i mpor t antbr eat habi l i t y .Al oosef i tandr i bbedcol l ar , cuf f sandhem enhanceeaseofmovementandcomf or t .Aper f ectgol fessent i al .

12.Foot j oyAQLShoe( £69.

99atAmer i canGol f ) .Madewi t haf ul lgr ai n l eat heruppert opr ovi deexcel l entwat er pr oofpr ot ect i on,t heseshoesar e r enownedf ordayl ongcomf or tandf eat ur eanumberofi nnovat i onst o keepf eetdr youtont hecour se.

13.Adi dasTour360BoostShoe( £129.

99atAmer i canGol f ) .These t echpackedshoespr ovi desuper bqual i t y ,f eelandcomf or tandasyou mi ghtexpectf r om adi das,l ooksuper st yl i sh,t oo!Anewheelshapef ol l ows t henat ur alcont our soft hef ootf orani mpr ovedf i tandanETCl i ni ngr educesf r i ct i onandmoi st ur ewhi l stmai nt ai nf oott emper at ur e.

14.Emoj iGol f6Bal lGi f tPack( £9.

99) .I t ’ sgol f–buti t scoolt oo!Keept he ki dsont hei rt oeswi t ht hi sf ungol fbal lgi f tpackt hatf eat ur essi xdi f f er ent of f i ci al l yl i censedEmoj i ®gol fbal ldesi gnsal li nabeaut i f ulpr esent at i ongi f t box.

Forf ur t heri nf or mat i onandChr i st masgol fgi f ti nspi r at i ongot oamer i cangol f . co. uk.Cont actJoeMur gat r oyd-j oe@br andnat i on. co. uk-0207940 7194 Rel easef r om Br andnat i on

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Chr i st masI sNear l yHer e

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Wi ne&Di ne

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Wi ne&Di ne PRUNE THE SUGAR AND FAT THI S CHRI STMAS -Wi t hpopul arTV cel ebr i t y/chefRosemaryShr ager Heal t hyeat i ngt i psf orf es t i v ef eas t s-f r om Cal i f or ni aPr unes Thef es t i v es eas ons i gnal sat i mef orc el ebr at i ngandt hi si nev i t abl yi nv ol v es ov er i ndul gi ng–bot hi nt er msoft hequant i t yandt y peoff oodwec ons ume.Ac c or di ngt ot heBr i t i s hDi et et i cAs s oc i at i on,Br i t shav ebeenk nownt oeatas t agger i ng6, 000c al or i esonChr i s t masDay( t r i pl eaman’ sandf ourt i mesawoman’ sr ec ommendeddai l yi nt ak e)*andwi t hmanypeopl eenj oy i nganex t endedper i odof par t y i ng,t heaf t eref f ec t soft hi sdec adentl i f es t y l ec anr es ul ti nanav er agewei ght gai nof15l bov ert hehol i dayper i od.Butwi t hnoonewant i ngt omi s soutont he s eas onal r ev el r i es ,whats t epsc anbet ak ent oav oi dt hec us t omar ypos t Chr i s t masbl owoutbl ues ?Theans weri ss i mpl e–Pr uneI t ! ‘ Pr uneI t ’ i sanewc ampai gnf r om Cal i f or ni aPr unes ,pr oduc eroft hebes tqual i t y pr unesi nt hewor l d,whi c hs howsy ouhowt oenj oydel i c i ousf oodwhi l s tr educ i ng t hef atands ugar( andt her ef or ec al or i e)c ont ent-butwi t habs ol ut el ynos ac r i f i c e ont as t e.Andf orany onel ook i ngt oadoptheal t hi ereat i nghabi t si ti swor t hac k nowl edgi ngt hatpr unesar et heonl ynat ur al ,whol ef r ui tt oac hi ev eanaut hor i s ed heal t hc l ai mi nEur opebas edonr es ear c hwhi c hs howst hateat i ng100gCal i f or ni aPr unes( r oughl y812)dai l yc ont r i but est onor mal bowel f unc t i on.

Onc ey ou’ v egoti nt ot he‘ Pr uneI t ’ s wi ng,her ear es omeot herway st ohel pc ut downt hef atc ont enti ny ourf es t i v ef eas t s !

Swi t c hdoubl ec r eam f orl owf atc r èmef r ai c he,oraut hent i cGr eeks t r ai nedy oghur t ( notGr eeks t y l edy oghur t ) Us el es soi l f orf r y i ngt hant her ec i pec al l sf or–i ti sus ual l ypos s i bl et or educ et he quant i t ybyhal formor e-es pec i al l yi fus i nganons t i c kpan Meas ur eoi l f orc ook i ngwi t has poonr at hert hanf r eepour i ng Wher ev erpos s i bl e,t r yt oc utdowny ourpas t r yi nt ak e.I ndi v i dual pas t r yt ar t sc an us ual l yber epl ac edwi t honel ar get ar tandi ft her ec i pec l ai mst obes uf f i c i entf or6 i ndi v i dual t ar t s ,i t ’ sl i k el yy ouc andi v i det hel ar get ar ti nt o8por t i ons .Wher ei ndi v i dual pas t r yc as esar ees s ent i al f ort her ec i pe,t r yr educ i ngt hepas t r yby1/ 3and s i mpl yr ol l i ngi toutmor et hi nl y !Cons i ders wi t c hi ngpuf forr oughpuf fpas t r yf orf i l o, ors hor t c r us tpas t r yt hati sr ol l edt hi nl y .I tmaybet haty ouc andi s pens ewi t ht he pas t r yt ot al l y–aspert heRos emar yShr ager‘ Pr uneI t ’ Pr uneandDuc kT ar t ar et ar t l et swhi c hf eat ur el et t uc el eav es !

Popul arTVc el ebr i t y/c hefRos emar yShr agerhasbeenwor k i ngwi t hCal i f or ni a Pr unesf oranumberofy ear sdev el opi ngi ns pi r at i onal r ec i pesf orav ar i et yofoc c as i ons .Howev er ,i nr ec ogni t i onofourgr owi ngc onc er nsaboutpot ent i al wei ght gai nandi nl i newi t ht hepubl i c ’ sgener al des i r et oadoptheal t hi ereat i nghabi t s , Ros emar yhasr ef i neds omeofheror i gi nal r ec i pest oc r eat eas el ec t i onofl i ght er gas t r onomi ct r eat s .

Swappanc et t af oral owerf atal t er nat i v es uc hasPar maham orl eanbac kbac on

Ros emar ys ay s : “ Il ov et hewhol ePr uneI tc ampai gnc onc ept .Ir egul ar l yc ookwi t hCal i f or ni a Pr unes–homeoft hebes tqual i t ypr unesi nt hewor l d-bec aus et hei rnat ur al r i c h s weet nes sr eal l yl i f t st hef l av ourofanydi s hbutwi t ht headdedbenef i tofbei ng abl et oc utdownt heamountofs ugarandf atr equi r edi nt her ec i pe,mak i ngf ora heal t hi erandt as t yendr es ul t ! "

Formor eheal t hyr ec i pei ns pi r at i on,v i s i tt heCal i f or ni aPr uneswebs i t eht t p: / / www. c al i f or ni apr unes . c o. uk

I naddi t i on,Cal i f or ni aPr unes ’ ownnut r i t i oni s tJ ennet t eHi ggshasdev el opeda s er i esofus ef ul ‘ Pr uneI t ’ c ook i ngt i pst ohel py ouav oi dpi l i ngont hepoundst hi s Chr i s t masandenj oyCal i f or ni aPr unesaspar tofav ar i edandbal anc eddi etanda heal t hyl i f es t y l e.Manyc l as s i cChr i s t masi ndul gentdi s hesc anbe‘ pr uned’ by s i mpl yr educ i ngt hes ugarandf ati ngr edi ent sby1/ 31/ 2,dependi ngont her ec i pe.

Somedi s hes/bak eswi l l notr equi r eany t hi ngt obeaddedi npl ac eoft hes ugar/ f atbuti nc or por at i ngs omec hoppedpr unesorpr unepur eehel psr et ai nt hemoi s t ur e,t as t eandf at l i k ec har ac t er i s t i c s ,BUTwi t ht headdedbonust hatpr unesar e f at f r eeandc ont ai nonl ynat ur al l yoc c ur r i ngs ugar s ,wi t hno‘ ex t r a’ addeds ugar .

J ennet t e’ s‘ Pr uneI t ’ t i ps : ·Pr unedownmi nc epi esbyaddi ngf i nel yc hoppedpr unest os hop-boughtmi nc emeat( addat hi r dbywei ghtass hopboughtmi nc emeati ss os weetands y r upyi t c ant ak et heex t r af r ui t ) .I fy oumak ey ourownmi nc emeatt heni nc l udec hopped pr unesi nt hemi x ·Repl ac et hec andi edc her r i esi naChr i s t masc ak ewi t hc hoppedpr unest oboos t t hef i br eandc r eat eamor emoi s tt ex t ur e.Dependi ngont hes pec i f i cr ec i pe,of t en t hi swi l l al s omeany ouc anr educ et hef atands ugaral i t t l easwel l ·Addpr unest oanyhomemadeChr i s t maspuddi ngr ec i pei npl ac eofmor es ugar y c andi edf r ui t ·Pr unepur eei si deal f ors weet eni ngc ak es ,pas t r i esandbi s c ui t s ·Pr unepur eec anal s obeus edi npl ac eofj am asaf i l l i ngf ors pongec ak es ,asa s pr eadonbr eadort oas tandt os weet eny oghur tandpor r i dge ·Cutt hec al or i esi ny ourc hoc ol at epour i ngs auc ebyr epl ac i ng1/ 3oft hemel t ed c hoc ol at ewi t hpr unepur ee ·Tr yaddi ngal i t t l epr unepur eewhenmak i nggr av y–i naddi t i ont ohel pi ngt o di l ut et hef atc ont ent ,pr uneswi l l al s oenhanc et hef l av ourofmeat ·Fi nel yc hoppedpr uneswor kr eal l ywel l addedt omeatf i l l i ngsegf ors aus age r ol l s ,bur ger s ,pat es ,andmeatdi s hess uc hasBol ognes e,c hi l l i ,l as agne.You c oul dev eni nc l udec hoppedpr unesi nt het ur k eys t uf f i ngwhet heri ti shomemade oroutofapac k et

Howt omak et heCal i f or ni aPr unePur ee: For125gofCal i f or ni aPr unePur ee,s i mpl ybl end100gofCal i f or ni as t oned, r eady t oeatPr unesand25ml ofwat eri nal i qui di s erunt i l pur eed.

Wat c ht hi ss pac ef orBI G newsofhowRos emar yhasembr ac edt hePr uneI tc onc ept–wi t hs omev er yex c i t i ngr es ul t s !

Rel eas ef r om ht t p: / / www. bl ueber r y c ommuni c at i ons . c o. uk /

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New YearNew You

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New YearNew You Gi vet hegi f tofhopet hi sChr i st mas wi t haMyWi shboneSpi nnerPendant TheMy Wi s hboneSpi nnerPendant hol dsas ec r etmes s aget hi s Chr i s t mas ,ofl ov e,hopeorj oy ,whi c h c omest ol i f ewhens pun.Pl us10% oft hepr of i t sf r om eac hpendant boughtwi l l al s ogi v eamuc hneeded gi f tt oWarChi l dUKt ohel ppr ot ec t t hewor l d’ smos tv ul ner abl ec hi l dr en.

Thependantc omesi nt hr eec l as s i c met al s :r os egol d,gol dands i l v er .

Thependanthangsv er yni c el yon t hes mar t24i nc hc hai n.I t ’ sgr eat wor noni t sownorwi t hanot herpi ec e andl ay er ed;i ti sv er yv er s at i l e.I tal s o hangsbyt hehear tc hak r at oo,ai di ng wi s hesandmani f es t at i onswhi c har e per s onal t ot hewear er .At r ul ys pec i al Chr i s t masgi f tandgr eatwayt ogi v et ot hos ei nneed.

T oor dergot owww. my wi s hbone. c om My Wi s hboneSpi nnerPendanti spr i c edat£85£100.

Rel eas ef r om ELRMEDI A

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