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7t hNove mbe r2016

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New Homes

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New Homes

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New Homes

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New Homes

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Wi nt erNew Homes

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Hal foft heUK’ sOnl i neShoppi ngwi l lt akepl aceon Bl ackFr i dayby2020 Br i t i s hr et ai l er st ook£1 14bni nt hewhol eof2015,upa1 1% ont hey earbef or e.Awhoppi ng21% ( £24bn)oft hats pend t ookpl ac eov erChr i s t mas ,wi t h£4.

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Wi t ht heBr i t i s hBl ac kFr i days pendnowi nt hebi l l i ons ,i ti s of f i c i al l yt heUK’ sbi gges ts hoppi ngdayandt hatdoes n’ t s eem t obec hangi nganyt i mes oon.Ex per t spr edi c tt hat £733mi l l i onwass pentonMani cMondayi n2015,t hef i r s t Mondayi nDec ember ,f ol l owedby£728mi l l i ononChr i s t mas AnAmer i c anphenomenon,Bl ac kFr i daywasv i r t ual l ynonex Day ,£856mi l l i ononBox i ngDayand£638mi l l i ononNew i s t enti nt heUni t edKi ngdom i n2012.I t ’ st hef i r s tFr i dayaf t er Year ’ sDay .

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Homes

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HomeI mpr ovement s

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Car e

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Car e

Mot or s&Mobi l i t y

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Res t i f f i cof f er si nnov at i v e,dr ugf r eet her apyf orRLSbyappl y i ngpr es s ur et ot ar get edmus c l esi nt hef oot ,whi c hi nt ur n r el ax est hemus c l est ol es s ent hes y mpt omsofRLS. “ RLSi st r adi t i onal l yt r eat edwi t hpower f ul phar mac eut i c al s whi c hmayhel pt os omedegr eebutt hepr obl emsenc ount er edbyt hemedi c at i onsar eof t enofequal orgr eat ers i gni f i c anc et hant heRLS, ”s ai dDrJ ohnSul l i v an,aneur ol ogi s t bas edi nFl or i dawhowasi nv ol v edi nRes t i f f i c ’ sc l i ni c al t r i al .

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Ourpr oduc ts pec t r um r angesf r om medi c al c ompr es s i ongar ment sf orpr ophy l ax i sandt r eat i ngoedemaandv ei nsandor t hopaedi cs of ts uppor t st hr ought obr ac es .

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Fi r stonl i nel i f est yl edi ett obeatobesi t y?

Wi t hnear l yt wot hi r dsoft heBr i t i s hpopul at i onbei ngov er wei ghtorobes e ( s our c e1)t hemaj or i t yoft hepopul at i onneedst ot r yandc or r ec tt hepr obl em nowbef or ei tl eadsont opr obl emsc aus edbyobes i t ywhi c hi nc l udedi abet es2, hear tf ai l ur e,k i dneyf ai l ur eandahos tofot herheal t hpr obl ems .

Howev er ,f i ndi ngt her i ghtdi ethasbeendi f f i c ul t ,i fnotnear l yi mpos s i bl e.Many wei ghtl os sdi et swor kf oras hor tt i mebutmanypeopl ef ai l t ok eept hewei ght of f .Somei nv ol v ef as t i ngwhi c hc anbedi f f i c ul ti nt oday ’ sbus ywor l d,whi l eot her ’ si nv ol v es t r enuousex er c i s ewhi c hf ors omepeopl ei sanogoar eas uc has peopl ewi t hadi s abi l i t y ,t hos ewhoar edependentons t er oi dst ok eept hem al i v e,ar ej us tat i nyex ampl ewhi c hc anr ul eoutanyc hanc eofs uc c es s-unt i l now.

Manyf oods hopper s( us ual l ywomen)hav ef ul l t i mej obsaswel l aspr ov i di ng f oodf ort hef ami l yandt i medoes n’ tal l owoneper s ont opr ov i des epar at emeal s f oral l t hef ami l y .Whati sneededi sal i f es t y l edi ett hatal l t hef ami l yc anenj oy andbenef i tf r om.

TheSugar NoNoLi f es t y l edi eti sas i mpl es ol ut i ont ot hepr obl em,whi c hdoes n’ t i nv ol v ef as t i ngorev engoi nghungr y .I tdoeshowev eri nv ol v edi s c i pl i neand y ou’ l l needt omak es omes ac r i f i c ess uc hasc ut t i ngouts ugarl oadedf oodand dr i nk sbutt heSugar NoNoLi f es t y l edi etwi l l gui dey oual ongt her oadt oas l i mmerandheal t hi erl i f e.

TheSugar NoNoLi f es t y l eDi etwi l l hel py ouf r eey our s el fandy ourf ami l yf r om t hes ugardependenc yt hathasbeenf or c edupony ou.I thasbeenpr ov ent hat s ugari smor eaddi c t i v et hanher oi n( s our c e2)andweal l l ov et hes t uf f( s ugar t hati s ) .Thepr obl em i st hats ugarwi l l l oadont hepoundsf as t ert haneat i nga poundofl ar d.Foodanddr i nkpr oduc er sl ov es ugarbuthi det hef ac ti nt hes mal l pr i nt .Ver yf ewofushav et het i met odot heweek l ys hoppi nggoi ngar medwi t h ac al c ul at orandamagni f y i nggl as s .Wes ees omet hi ngt hatl ook sni c eont he pac k etanddumpi ti nt hebas k etwi t houtr eadi ngt hes mal l pr i ntorc al c ul at i ng j us thowmuc hs ugarhasbeenaddedt os ui tours weett oot h.Ev enpr oduc t sl i k e ahotc ur r y( whi c hweas s umewi l l bes pi c yr at hert hans weet )c anbel oaded wi t hs ugar .Soundsc onf us i ngwek nowbutt heSugar NoNoLi f es t y l eDi etpl an wi l l hel py ouont hewayt ounder s t andi ngt hepr obl em,l os i ngwei ghtandl i v i ng heal t hi er .

Thedi ethasbeenc r eat edandt es t edbySt ephenLi ndenWy at twhos ef ami l y s uf f erf r om Di abet esandmanyot herheal t hpr obl emsanddi s abi l i t i es .St ephen s t at ed“ whenmymot herwasdi agnos edass uf f er i ngf r om t y pe2di abet esIs t ar t edt os ear c hf oradi etonl i nebutf oundt hatt her ewer eaf ewbook sav ai l abl ebut v er yl i t t l eel s e.Asbot hmypar ent sandmys i s t erar edi s abl ed,Idot hebul kof c ook i ngandwass ur pr i z edt os eej us thowmuc hs ugari shi ddeni napr oduc t .I j oi nedaf ewoft hel eadi ngDi abet esc har i t i esbutt heonl yadv i c eIwasgi v enwas t oeatasnor mal buti nmoder at i on.It henc ont i nueds ear c hi ngandc ameac r os s s omes hoc k i ngf ac t ss uc hhasev er yweek175peopl ehav eal i mbamput at ed duet oDi abet es .Is t ar t edt owonderhowmanyoft hem wer e“ eat i ngasnor mal buti nmoder at i on” .

St ephengoesont os t at e“ i thast ak enme18 mont hst odev el opc ookandt es tal l t her ec i pesand t hank sgot omyf ami l yf orbei ngGui neapi gsas s omedi dn’ tendupasi nt endedandendedup hav i ngs andwi c hesf ordi nneronmor et hanone oc c as i on.

Thedi ethasbeendes i gnedt omak ei teas yonbot h t hebr eadwi nnerandc hi efpr ov i der .I ti sai medata wi deaudi enc eands houl dbebenef i c i al t oany one wi s hi ngt or educ et hedamageSugari sc aus i ng.Fory ear swehav ebeent ol d t hatf atands al twer ebadf orusbutnewt es t i ngmet hodsar es howi ngt hats ugar i smor edanger oust hanei t herf ators al t .Thedi eti sai medathel pi ngt os ol v e t heobes i t ypr obl emswhi c hwer ehi ghl i ght edbyt hePubl i cHeal t hEngl andr epor t ons ugarr educ t i on:Theev i denc ef orac t i on( s our c e3) .Theonl ypar toft he r epor tt ak enupbyt heGov er nments of ari st hei nt r oduc t i onoft hes ugart ax whi c honi t sownwi l l dol i t t l et ohel pr ev er s et hedamagebei ngc aus edbyex c es s i v es ugari nt ak e. ” TheSugar NoNol i f es t y l edi etc os tonl y£24.

95perf ami l y( us er )andc omeswi t h t hebac k upofac ommuni t yoff el l owdi et er s ,meal pl ansandov er100t r i edand t es t eds ugar f r eer ec i pes .Mor eont heSugar NoNO di etc anbes eenher e. ( Sour c e4) Rel eas ef r om BeatSugarAddi c t i on

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Ent r epr eneur i almum l aunchessubscr i pt i onboxf or Ros i eShel l eys ay s :‘ I ’ m awar ej us thowdi f f i c ul tgr owi ngup t weensandt eens c anbe,notj us tbec aus eIhav ea13y ear ol ddaught erbutbe-

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For£16amont hpl uspos t ageandpac k agi ng,s ubs c r i ber sr ec ei v ea mi ni mum off ourc ar ef ul l ys el ec t edpr oduc t s ,al ongwi t has el ec t i onofpos i t i v emes s ages .Cont ent si nc l udel i f es t y l epr oduc t s ,s t at i oner y ,f as hi onac c es s or i es ,t oi l et r i esandc onf ec t i oner y .Subs c r i ber sc ans av ebypur c has i ngpr epai d3,6and12mont hsubs c r i pt i ons ,whi chc anal s obegi v enas gi f t s .

Pos i t i v eandupl i f t i ngmes s agesi nt hebox esr emi ndt hesegi r l st hey ar ef abul ous ,s pec i al andv al uedi ndi v i dual s .Thebox esenc our aget hem t obel i ev ei nt hems el v es ,t of ol l owt hei rownpat h,t obet hems el v es .

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c aus eIf oundt hos ey ear sc hal l engi ngmy s el fandt hatwas bef or et heageofdi gi t al .Nowi ti sev enhar dert os wi t c hof fand es c apei tal l . ‘ Manygi r l satt hi sages t ar tc ompar i ngt hems el vest oot her s andques t i oni ngt hei rv al ueandpl ac ei nt hei rwor l d.I t ’ sat i me ofc hangeandunc er t ai nt y .I t ’ sal s ot het i met heyar ebombar dedwi t hmar k et i ngmes s agest ol ookac er t ai nway ,t omai nt ai n ac er t ai nwei ght ,t obeper f ec t . ‘ Ther ec entGoodChi l dhoodRepor t2016pr oduc edbyThe Chi l dr en’ sSoc i et yf oundt hatasasgi r l sgetol dert heybec ome i nc r eas i ngl yunhappywi t ht hei rappear anc e.Theyar eal s o mor el i k el yt oex per i enc eemot i onal heal t hpr obl emss uc has anx i et yanddepr es s i on.That ’ samaj orc onc er n. ‘ Al r eadyI ’ m hear i ngofgi r l sgoi ngof ft os c hoolf eel i ngmor e c onf i dentbec aus et hey ’ v epi nnedt hec ar dst ot hei rbedr oom not i c eboar dands t ar t edl ook i ngatt hem eac hday ,ort hey ’ v e t ak ent hem t os c hool i nt hei rpoc kett ol ookatwhent heyneed t o.I t ’ sgr eatt oheart hepos i t i v emes s agesar ebei ngs eenand hear d,t hatt hebox esar emak i ngadi f f er enc e. ’ Thet agl i neofBAEBOXi s' awes omeasy ouar e' .The box esi nc l udepos i t i v eandupl i f t i ngmes s agest or ei nf or c et he mes s aget ot hi sagegr oupt hatt heyar ef abul ousands pec i al andv al uedi ndi v i dual s ,j us tast heyar e.

Thebox eshav eal r eadys t ar t eds hi ppi ngoutt ot weensand t eensac r os st heUK.

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Aut umnFashi on

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Advent ur esi ndesi gnatTopDr awerSpr i ng/ Summer17 Wi t ht housandsofhandpi ckedbr andsont hemap,mostshowi ngexcl usi vel y , andmor ewor l dl aunchest hanever ,TopDr awerSpr i ng/ Summer17( S/ S17)i s t hest yl edest i nat i onofchoi cef orcr eat i ver et ai l er sembar ki ngonanexpl or at i on oft hef i nestnewpr oduct sacr osst hedynami cwor l dsofHome,Gi f t ,Fashi onand Cr af t .

Ani mat i ngpr oceedi ngs,st arpot t erKei t hBr ymerJones,pr esent eroft heBBC Gr eatPot t er yThr owDown,spi nshi swheelt obr i ngl i veact i onandendl ess wondert ot hehear tofHome.

CRAFT Cr af t ,t hecur at edshowcaseofhandmadepr oduct s,wi l lf eat ur ecer ami cs,gl ass, j ewel l er y ,f ashi on,t ext i l esandmi xedmedi af r om over150handpi ckedi nt er naCr eat edt oi nspi r et hebuyi ngofst yl escout ssear chi ngf oror i gi naldesi gnl ed i onalmaker si ncl udi ngAl i Toml i nCer ami cs,BTUSt udi o,Gi l l yLangt onJewel pr oduct sacr osst hel i f est yl el andscape,TopDr awer ’ snewestgl obaledi tr ef l ect s t er y ,Mot handMi r r or ,SuzanneBr eakwel l ,r enLondonandCat r i onaFaul kner . keyt r endsandshowcasesEur ope’ smostdi r ect i onall i f est yl ebr andsandBr i t ai n’ s l Lookoutf orl i vedemos,makerwor kshopsandanexci t i ngcol l abor at i onwi t h bestl ovedl abel s,al lcur at edbyapanelofexper t s. onl i nedesi gnpor t alI nTheWi ndow.

NEW FORS/ S17 FASHI ON Thi sedi t i onseesmor eexcl usi vebr andsandnewpr oduct sbei ngl aunched esent i ngasel ect i onoft opUKandi nt er nat i onalaccessor i esandj ewel l er y acr ossal lsect or soft heshowpl usahostofexhi bi t or swhoar ej oi ni ngt her ost er Pr l abel s,t heFashi onf l oori st hepl acef orbuyer st oupdat et hei rof f erf ort he f ort hef i r stt i me,maki ngTopDr awert heper f ecthunt i nggr oundf orr et ai l er si n comi ngseasonf r om newnamest ot heshowsuchasCel i aGoul d,Cl use sear chofsomet hi ngnew.

Wat ches,Decador m,Dant onFashi on,Nor dahl ,Car l aM,Noa,Tat t yDevi ne, Theodor eConcept s,Sunj el l i es,Ur banKi t ,aswel lasf r om f avour i t esl i keAzuni , FOODEMPORI UM CabbageWhi t e,HotTomat o,Est el l aBar t l et t ,Li saAngel ,Ot t omanHands, FoodEmpor i um makesat r i umphantr et ur ngi vi ngdi scer ni ngbuyer st hechance RachelJackson,Rodger s&Rodger s,Whi t eLeafandLastTr ueAngel .The t osour ceever yt hi ngt heyneedt ost ockt hei rownsl i ceoff oodi eheaven.Douchi cFashi onShowt akescent r est age,wi t ht hel at estt r endsi naccessobl i ngi nsi ze,t heJanuar yedi t i onwi l lpr esentover80oft hebestar t i sansandpr o- uber i esandj ewel l er yst ar r i ngont her unway .UKJewel l er yCol l ect i onsr et ur ns ducer s,of f er i ngat ast ycol l ect i onof‘ gi f t abl e’ f oodpr oduct s,f r om oi l sandcondi - r showcasi ngext r aor di nar ydomest i ct al ent .And,t ocompl et et hei ncr edi bl ej ewel ment st oseasonalt r eat sandconf ect i oner y .Exhi bi t or si ncl udeMaker s&Mer l er yandf ashi onaccessor i esl i neupatt heshow,t al ent edmaker scanal sobe chant s,Angl eseySeaSal t ,HawksheadRel i shCompany ,Ol i vesetAl ,Fudge f oundi nCr af t .

Ki t chen,Joe&Seph’ s,Pi nkst erGi n,Li meBayWi ner yandHassl acher ’ sHot Chocol at e.

GI FT Att hever yhear toft heshow,Top HOME Dr awerpr esent sani nspi r i ngand Homewi l lpr esentmor eexcl usi vebr andst haneveratS/ S17aswel lasnames exper t l ycur at edsel ect i onoft he newt ot heshowi ncl udi ngDesi gnLet t er s,Maxwel lWi l l i ams,Mel i nTr egwynt , mostor i gi nal ,beaut i f ul l ydesi gned Bl uebel l gr ay ,andTokyoDesi gnSt udi o.Theyj oi ndest i nat i onbr andssuchas pr oduct sacr ossGi f t ,Wel l bei ng, Al essi ,Bl ack+Bl um,Bl i ssHome,EvaSol o,Gar denTr adi ng,LSAI nt er nat i onal , Chi l dr en’ sandGr eet i ng&St at i oner y .

Gr andI l l usi ons,JosephJoseph,MakeI nt er nat i onal ,I CTC,Or l aKi el yHome, UKandI nt er nat i onalexhi bi t i ng I Br i de,PRHome,Skager ak,St el t onandUmbr a. br andsi ncl ude:Nkuku,Wi l d&Wol f , Ri ce,Dassi e,Jel l yCat ,Ki kker l and, MaxBenj ami n,Temer i t yJones,Car ol i neGar dener ,Kat i eLeamon,Or angeTr ee Toy ,Skandi Chi c,Por t i coDesi gns,OhhDeerandCapt ai nFawcet tandnewt o t heshowRexI nt er nat i onal ,Sunnyl i f e,Papr cut s,Shepher dofSweden,Fenel l a Smi t h,LocomoceanandSant or o.

Aut umnFashi on

Fol l owi ngahugel ysuccessf uldebutatTopDr awer ’ sr ecentA/ W16edi t i on,Paper Festandt hePaper Awar ds,sponsor edbyG.F.Smi t h,wi l lbehost edwi t hi n Gr eet i ngs&St at i oner yt hi sJanuar y .Thel i stofnomi nat edbr andsanddynami c pr ogr ammeoft al ksf r om l eadi ngexper t swi l lbeannouncedi nNovember .

SPOTTED-NEW TALENT Spot t edr et ur nswi t hat oppi ckofemer gi ngt al entshowcasi ngt hei rpr oduct sf or t hef i r stt i me.Cur at edbyChar l ot t eAbr ahams,t hi sedi t i onpr esent sover40buddi ngbr andsspanni ngal lsect or soft heshow.

Thededi cat edpr oductt r ai l sar eback,gui di ngvi si t or st hr ought hehal l st odi scoverspeci f i ccat egor i es.TheMenOnl yt r ai lhi ghl i ght sor i gi nalgi f t sandaccessor i esf orhi m,whi l et heUKDebutt r ai lenabl esbuyer st ohomei nonnewi nt er nat i onalbr ands.Thesewi l lbeaccompani edbyt heever popul arPr oductGB andEcot r ai l s.

AcademyLi vebr i ngsexper tbusi nessvoi cest ot hel i vest age.Thepr ogr amme wi l lbeannouncedsoon.

TopDr awerwi l lbehel don1517Januar y2017atLondonOl ympi a.

Tr adebuyer sar enowi nvi t edt or egi st eronl i neatwww. t opdr awer . co. uk Fol l owt hel at estnewsandnewl aunches@TopDr awer London #Advent ur esI nDesi gn Pl easecont actDavi dorAl i ceatSeenPRf orf ur t herpr essi nf or mat i onand i magesont opdr awer @seenpr . com +44( 0) 1273722469.

Dat es 1517Januar y2017 Venue Ol ympi aLondon,Hammer smi t hRoad,Kensi ngt on,London,W148UX Fol l owt hel at estnewsandnewl aunches@TopDr awer London #TopDr awer SS17 Rel easef r om SeenPR

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Count downt oChr i st mas

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Count downt oChr i st mas

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TheWeddi ngGui de

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TheWeddi ngGui de

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TheWeddi ngGui de

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LocalLaw

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Food&Dr i nk

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Food&Dr i nk 5t i pst oBeatt heBl oat t hi sChr i st masf r om NEW “ Gor geousGr eens” Chr i sJ amesMi ndBodyi ss uppor t i ng heal t hyeat i ngt hi sChr i s t maswi t h" 5t i ps t oBeatt heBl oat "t oac c ompanyt he l aunc hofdai l ys ac het sofi t s“ Gor geous Gr eens ” .Thenewf or mul at i onnowi nc l udesex t r aenz y mes ,l i pas e,amy l as e, papai n,andpr ot eas e,whi c hhel pt oeas e di ges t i onandpr ev entbl oat i ng. " Iwant edt oc r eat eas uper i orGr eens s uppl ementf orbus yheal t hymenand women.Enz y mesar eak eyheal t ht r end asweheadi nt o2017! "s ay sChr i s J ames ,FounderofCJ MB. " Ial s owant edt oof f ers omes i mpl e s t epst hatwi l l hel pabs ol ut el yev er y one t ohav eaheal t hi erChr i s t maswhi l er eal l y enj oy i ngev er ymeal " .

The5t i psf r om Chr i si nc l udek eepi ng aney eont he" 3P' s "-pr ot ei n,pot as s i um andpr obi ot i c s( s eeendofr el eas ef or al l 5t i ps ) .

CJ MB' s" Gor geousGr eens "ar edel i c i ouswhenaddedt of r es hl ypr es s ed j ui c esands moot hi es ,andar angeof r ec i pesar eav ai l abl e( s eeendofr el eas e f orex ampl er ec i peanddet ai l sofs ampl esf ort hemedi a) .

Chr i sJ amesMi ndBodyhass our c ed s uper i orqual i t yor gani cs eaweed,( As c ophy l l um Nodos um &Fuc usv es i c ul os us ) wheat gr as s ,al f al f a,k al e,net t l edandel i onl eafi naddi t i onc hl or el l aands pi r ul i na whi c ht oget herhel pt os t r engt hent he i mmunes y s t em,hel pwi t hr egul ar i t y ,r e s t or epHbal anc e,andowi ngt oi t sant i ox i dant r i c hf or mul ai nhi bi t sager el at ed enz y mesands l owst heagei ngpr oc es s .

Apar tf r om t ar get i ngt hegut ,“ Gor geousGr eens ”wi l l as s i s ti ndet ox i f y i ng ot heror ganst oo.Res ul t swi l l l eav ey ou f eel i ngl es sbl oat ed,y ours k i nmor er adi ant ,pl usy ou’ l l al s onot i c ehowmuc h bet t ery ous l eepandhowboos t edy our ener gyl ev el sar e.

Gor geousGr eensar es ui t abl ef ora wi der angeofdi et ar yneeds ,bei ngf r ee f r om wheat ,y eas t ,s t ar c h,gl ut en,l ac t os e,s oy ,addedc ol our i ngs ,s weet ener s andpr es er v at i v es .Sui t abl ef orv eget ar i ans ,weus eor gani ci ngr edi ent swhenev erpos s i bl e.

Pac k agedi nav er yc ool c uboi dbox t hatl ook sgr eati ny ourk i t c hen,a mont h’ ss uppl yof“ Gor geousGr eens ” ( 20s ac het s )i sj us t£29.

CJ MB’ sGor geousGr eensSuper Smoot hi e Ser v es2 I ngr edi ent s •Lar gehandf ul ofs pi nac h •½ pear •s l i c emel on •¼ r i peav oc ado •½ or ange •4xi c ec ubes •Al mondmi l kt of i l l t ol ev el •1s er v i ngxGor geousGr eens •J ui c e½ l i me( peal ed)

Pr epar at i on J ui c et hepear s ,mel on,or ange,s pi nac handl i me.Putt heav oc adof l es h i nt oabl enderal ongwi t ht hei c eand Gor geousGr eens .Bl endev er y t hi ng unt i l s moot h.Pourandenj oy ! www. c hr i s j ames mi ndbody . c om Chr i sJ amesofCJ MB' saddi t i onal t i ps t o‘ beatt heChr i s t masbl oat ’ ands t ay heal t hy !

1)Mi ndy ourP’ s Av oi di ngbl oati s n' tonl yaboutav oi di ng f oods ;i t ' sk eyt oeatmor ef oodst hat ar eef f ec t i v eatbat t l i ngbl oat .Reac h f oraheal t hyhel pi ngoft het hr eeP’ s : pot as s i um,pr ot ei n,andpr obi ot i c s .You c anbenef i tf r om aboos tofpot as s i umr i c hf oodsl i k es weetpot at oes , wi nt ers quas h,c i t r us ,bananas ,and nut s ,whi c hhel pr egul at eex c es s s odi um!

2)Cons umeFi br e Mak es ur ey ou’ r eget t i ngenoughf i br e ami ds tt het r ay sofhol i days nac k s .I f y ouk nowy ou’ r egoi ngs omewher e t haty ouwon’ thav eal otofc ont r ol ov ery ourf oodc hoi c es ,af i br es uppl ementc anhel pal ot .

3)Sl owdown Eat i ngt ooqui c k l yc anc aus ey out o s wal l owmor eai r ,wor s eni ngbl oat .

T ak eaf ul l 30mi nut est of i ni s hameal , whi c hwi l l hel py oubani s ht hebl oat andl i s t enf orwheny ourbodyt el l sy ou i t ’ sf ul l .

4)Hy dr at e,hy dr at e,hy dr at e Wat erhel pst os peedupdi ges t i onand c anc ount er ac tt heef f ec t sofs al tand c ar bi nduc edbl oat i ng.Ai mf orei ghtt o t engl as s esaday ,es pec i al l ydur i ng t hehol i day s .

5)St ar tagai nt omor r ow Mos ti mpor t ant l y ,i fy ouov er i ndul geat Chr i s t masdon’ tbeaty our s el fup!I ndul gi ngonc ei nawhi l ei snott hatbi g ofadeal —j us ts t ar tf r es ht omor r ow.

Rel eas ef r om Chr i sJ amesMi ndBody

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