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Nat i onalNoSmoki ngDay–OneDayt oSetYouonYourWay •Wednes day13t hMar c h–j us taday ,notamont h-buts t ar tasy oumeant ogoon! 8Ti pst oHel pYouQui t :Fol l owt heWhi t eGof or mul af ors uc c es s •Heal t hbenef i t sbegi nr i ghtaway–y ouc anqui c k l yi mpr ov ey ourappear anc et oo •Us et heWhi t eGl o’ sl eadi ngSmok er sFor mul at oot hpas t eandy ou’ l l s oonbes mi l - WHEN-c hoos enowwheny ouwi l l qui t .Nat i onal No i ng Smok i ngDayi sagr eatdayt oc hoos e •Fol l owt heWHI TEGLO t opt i pst oqui t HANDY-Keepal i s tony ouofal l t her eas onsy ouwantt oqui t .Lookati twhenMar c h2019 ev erc r av i ngss t r i k e Ev er yj our neybegi nswi t hones mal l s t epands of ort hos ehopi ngt oc al l i tqui t s ,Na- I NVI TEy ourf r i ends-i st her es omeoney ouc anpai rupwi t h,s oy ouc ans uppor t t i onal NoSmok i ngDayof f er sagr eatoppor t uni t yt ok i c kt hehabi tt ot hek er b. eac hot her Thi sy ear ,Nat i onal NoSmok i ngDayf al l ss l apbangi nt hemi ddl eoft heweek– Wednes day13t hMar c h–s os omeex t r adet er mi nat i onmaybeneededbyt hos e wi s hi ngt oc al l ahal tt ot hehabi ton‘ humpday ’ .Unl i k eSt opt ober ,t hemont hl ong Oc t oberc ampai gn,Nat i onal NoSmok i ngDayi saonedaywonder ,s ot heemphas i shast obeonmak i ngt hemos tofi tandar mi ngy our s el fwi t hev er y t hi ngy ouneed t os uc c eed. Thegoodnewsi st hatqui t t i ngwi l l s oonpr oduc eal l k i ndsofbenef i t s–f ory our heal t handy ourappear anc et oo.St ay i ngof fc i gar et t esandus i ngWhi t eGl oSmok er ’ sT oot hpas t ef orj us tt went y ei ghtday swi l l hel py our ef r es hy ourmout hbyget t i ngr i doft het obac c os t ai nsands mok er s ’ br eat h.They el l owi s hhueof t enas s oc i at edwi t hf r equents mok er sc anber adi c al l yr educ edwi t hi nweek s ,meani ngagl owi ngs mi l ec anbeaneas ywi nf ort hos es eek i ngt oqui t . DrGeor gi osSot i r opoul os ,Whi t eGl o’ sdent i s t ,ex pl ai ns“ Us i ngaf l uor i deenr i c hed t oot hpas t ewhi c hc ont ai nsdi at omac eousear t hi sanex c el l entwayt or emov e pl aqueandt ar t arf r om y ourt eet h.Di at omac eousear t hi sanat ur al i ngr edi entwhi c h i nc r eas esc l eani ngpowerwi t houtl engt heni ngy ourbr us hi ngr out i neandi spar t i c ul ar l yi deal f ors mok er sl ook i ngt or ev er s ey ear soft obac c os t ai ns . ” Whi t eGl o’ sSmok er sFor mul ai st hei deal pr oduc tf orqui t t er s .I thel psr emov et obac c os t ai nsandr educ es mok er s ’ br eat h.I t sef f ec t i v ewhi t eni ngf or mul ai sa l owabr as i onpr oduc tandi ss af ef ordai l yus e,hel pi ngt owhi t ent eet hi nasl i t t l eas t went y ei ghtday s ,andi sbac k edbya100% money bac kguar ant ee. Fi ndoutmor eaboutl ook i ngaf t ery ourt eet hatwww. whi t egl o. c om andwhynott r y t hes et i pst ohel py ouqui t !

TEMPTATI ON-r emov eal l c i gar et t espl usot herr emi nder ss uc hasl i ght er s , mat c hesandas ht r ay s EXERCI SE–ev enj us tal i t t l ec anc ur by ourur gesandhel py ourbr ai npr oduc e ant i c r av i ngc hemi c al s GETSUPPORT-l ookonl i nef ort heNHSSmok ef r eewebs i t eandl oc al NHSs uppor ts er v i c es LETNO MEANNO –St ays t r ongands ay‘ no’ eac handev er yt i meaf r i endof f er s y ouac i gar et t e OWNI T-Youc andot hi s–andy ouwi l l !Whynotpl anwhaty ou’ l l dowi t ht he moneyy ou' l l s av e Rel eas ef r om Ki nCommuni c at i ons

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LymphoedemaAwar eness

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How mappi ngyourl ymphat i cssyst em i schangi ngl ymphoedemat r eat ment Knownani nnov at or ,J aneWi gg,di r ec t oroft he Ly mphoedemaTr ai ni ngAc ademyandLy mphVi s i on,i s al way sl ook i ngf ornewway st ohel ppeopl el i v i ngwi t h l y mphoedema.Thi sc hr oni ci l l nes sr eal l ydoeshav e l i f ec hangi ngef f ec t sbutt hei nt r oduc t i onofi nnov at i v e t r eat mentandas s es s mentt ool shasal t er edt hewayt hat l y mphoedemac anbet r eat ed.Oneoft hemos ti nnov at i v e andc ondi t i onc hangi ngt ool si st heus eofaNeari nf r ar ed f l uor es c enc ei magi ng( NI RFI )appl i edt oi dent i f y l y mphat i c si nr eal t i me,f ort hef i r s tt i me.Ami nut eamount off l uor es c entf l ui di si nj ec t edi nt r ader mal l yi nt ot het i s s ue andt ak eni nt ot hel y mphat i c s( i ft heyar ef unc t i oni ng) .The dy e,whi c hbec omesat t ac hedt opr ot ei nandal bumi n mol ec ul eswi l l mov ewi t hi nt het i s s ueorl y mphat i c sov er t i me.ANI RFIc amer awi l l ex c i t et hedy eandr ef l ec tt he i mageal l owi ngt oi dent i f ywher et hel y mphat i c sar e dr ai ni ngorpr obl em ar eas . Al t houghnew,t heRoy al Col l egeofNur s i ng( RCN) ,has r ec ogni s edJ aneandLy mphVi s i onasaf i nal i s tas i nnov at i onoft hey ear .Ly mphVi s i onc ar r i esoutc l i ni c s ar oundt heUK,meani ngt hatwec ant r ac kt hel y mphat i c dr ai nageanddes i gnnewt r eat mentandmanual l y mphat i c dr ai nagepl ans .Thr oughs c r eeni ng,NI RFLi magi ng( al s o c al l edI CG mappi ngorl y mphof l uor os c opymappi ng)al s o meanst hatwec ans eewhent hel y mphat i c sar es t ar t i ng t of ai l .Res ear c hhass hownt hatder mal r er out i ng( ear l y c hanges )wi l l dev el opi nt ol y mphoedemas oear l y r ec ogni t i oni spar amount . Ly mphoedemai soneoft he bi gges tf ear sf ol l owi ngbr eas t s ur ger yoc c ur r i ngbet ween840% ofpeopl eandoc c ur si nar ound 25% ofgy naec ol ogi c al and mel anomac anc er s .Thr ough l y mphat i cs c r eeni ng,ear l y t r eat ments uc hass el f dr ai nage c anas s i s tt hel y mphat i c st of i nd di r ec t i onoff l owandr educ eors t opt hec hange.Sc r eeni ng i sc ar r i edoutass oonaspos s i bl ebutf or msaspar tofan annual ear l ydet ec t i onpr ogr amme. Manyoft hepat i ent swhoat t endLy mphVi s i onal r eady hav el y mphoedemaandt heyort hei rt her api s t sar e l ook i ngt oas s i s tt hei rc ondi t i onbet t er .Thr oughNI RFLI , of t enanac c ur at edi agnos i sc anbeac hi ev edc onf i r mi ng genet i cc aus es .I naddi t i on,t heex t entoft he l y mphoedemac anbes eenal l owi ngf ort hei nt r oduc t i onof di f f er i ngt r eat mentpr ogr ammesandbes pok el y mphat i c dr ai nage.Thi si sc ompl ement edwi t hJ anesk nowl edge, whoasani nnov at or ,get st opr es entonagl obal pl at f or m andhasawar enes sofi nt er nat i onal t r eat mentt r ends .

NI RFLIhasal l owedf ort he dev el opmentofanewandadv anc eManual Ly mphat i c Dr ai nage( MLD)ormas s aget ec hni que.Fl uor os c opyhas s hownusnewpat hway s ,howt hel y mphat i c sdr ai nand r es pond,wher et heydr ai nandhowandi sr eal l y c hal l engi ngt he‘ hi s t or y ’ book sofpat hol ogyandMLD.Wi t h l i t t l er es ear c hbehi ndex i s t i ngt ec hni ques ,Fl uor os c opy gui dedMLD( FGMLD)us i ngt he‘ Fi l l andFl us h’ t ec hni que i shav i ngs uper i orout c omes ,f as t err es ul t sands av i ngbot h t heNHSandpat i ent smoney .Onepat i ent sr epor t st hat s hehass av edov er£1000s i nc emappi ngandc hangi ng herMLD. TheLy mphoedemaTr ai ni ng Ac ademy( L TA)wases t abl i s hedi n 2002andpr ov i desi nt er nat i onal t r ai ni ng.I n2014,J aneandL TA s t ar t edt eac hi ngFGMLDandt he‘ f i l l andf l us h’ t ec hni que.Pr ofBel gr ado, f r om t heBr us s el sLy mphol ogyand Res ear c hCent r ei nBel gi um, pi oneer edt heFGMLDt ec hni que andr ef i nedNI RFLi magi ng.TheL TAar et heonl ypr ov i der s oft hi st ec hni queandpr ov i det r ai ni ngi nt heUKand i nt er nat i onal l y .Asl y mphedemai sbec omi ngi nc r eas i ngl y r ec ogni s edt heneedf orgoodt her api s t si nc r eas esand wi t hc l os el i ai s on,L TAi st r ai ni nghol i s t i ct her api s t sand hi ghl ys k i l l eds por t sandmas s aget her api s t s ,t oas s i s ti n s uppor t i ngl y mphoedemat her api s t si nt hepr ov i s i onof manual l y mphat i cdr ai nage.Tr ai nedatav er yhi ghl ev el , t heywi l l pr ov i deFGMLDt opat i ent s .Al i s toft her api s t s c anbef oundatwww. l y mph. or g. uk .Tr ai ni ngonal l t hi ngs l y mphoedema,L TAar epi oneer si nt hei rf i el d,c oac hi ng ov er150newt her api s t seac hy ear .TheMLDand l y mphoedemamanagementt r ai ni ngi shel pi ngt hous ands ofpeopl e. Don’ tbel i eveus,ourt her api st sandpat i ent sspeakf ort hemsel ves… ‘ I havebeenqual i f i edt ot r eatl ymphoedemasi nce1998,t hecour sewas f ant ast i candIam f i ndi ngIam get t i ngmuchbet t erandf ast err esul t s f r om ‘ Fi l landFl ush’ t echni que,t heyar emai nt ai ni ngbet weenandmy pat i ent sar ever yhappy . ’ ‘ Imustsayt hankyousomuchf ort heent i r ecour se!Iabsol ut el yl oved i t !Isawt wopat i ent sf orFGMLDl astweek.Wecoul dseean i mmedi at edi f f er ence.Yest er day ,atr evi ew,sher epor t ed:“ Myar mf el t ext r emel yl i ght er ,If el tIcoul df l y…Thankyousomuchf orhel pi ngme f eell i keahumanagai n. ”Onesessi onandamazi ngf eedback!The cour sehasdef i ni t el ychangedmeasacl i ni ci an! ’

AtLy mphVi s i on,t hr oughs c r eeni ng,weai mt oi dent i f y l y mphoedemaear l yt or educ eorr ev er s et hei mpac tand i mpr ov et r eat mentbyi dent i f y i ngl y mphat i cpat hway s .I n addi t i on,wepr oduc ehi ghl ys k i l l edt her api s tt ohel ppeopl e l i v i ngwi t hl y mphoedemar ec ei v ei mpr ov edc ar eand out c omes .

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LocalGover nment ,Housi ng&Envi r onment

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BRI GHTON COMEDY GARDEN Br i ngi ngAwar dwi nni ngComedyt oBr i ght on 19–23June2019,Pr est onPar k Thef i r s tev erBr i ght onComedyGar denpl ant si t sr oot st hi sJ unewi t hf i v eni ght sof s ens at i onal s t andupc omedypr es ent edi nabout i quef es t i v al i nt hegl or i ous s ur r oundi ngsofPr es t onPar k .

“ We’ v eal way shadBr i ght oni nmi ndasadr eam l oc at i onf orwhatwedoandnow,wi t h ourev ent si nGr eenwi c handBr i s t ol hi t t i ngt hei rs t r i de,wef eel i t ’ st her i ghtt i met obr i ng Br i ght onapi ec eoft heac t i on. ”s ay sc opr oduc erCas sRandol ph.

Comedyl umi nar i ess uc hasAl anDav i es ,t hemuc hl audedr es i dentdunder headon ‘ QI ’ ,mul t i awar dwi nni ngLi v eAtTheApol l os t arSar aPas c oe,t hehi l ar i ous l ys ur r eal 8OutOf10Cat st eam c apt ai nSeanLoc kandhos tofChannel 4’ sgr oundbr eak i ng TheLas tLegAdam Hi l l spl usmanymor ewi l l bet ak i ngt ot hes t ageeac hni ght .

“ Br i ght oni sf amousf ori t sv i br antar t sandf es t i v al ss c ene,andwehopet oaddev en mor equal i t yt ot hat .Per hapsnowmor et hanev eri t ’ sgoodt ober emi ndedoft he abs ur di t yandhumouri nl i f eandourac t shav es omeoft hemos tbr i l l i ant l yabs ur d mi ndsi nt hec ount r y . ”

Ti c k et sar eons al enowwi t hc omedy l ov er sf r om Br i ght onandbey ondabl et o c hoos ef r om as er i esofmet i c ul ous l yc ur at eds howss t ar r i ngt hel i k esof awar dhoar derDav i dO’ Doher t y ,r i ot ous l yf unnyT om Al l en,TheMas hRepor t ’ sv i r al s ens at i onRac hel Par r i s ,obs er v at i onal maes t r oEdBy r ne,l aughmas t er sSt ephenK AmosandHenni ngWhen,s t arofWoul dILi eT oYou.Ther e’ sal s oal t c omedyher oes l i k eRos ed’ Orwi nnerBr i dgetChr i s t i eandAl anPar t r i dge’ ss i dek i c kTi m Keypl us ex c i t i ngbr eak t hr ought al enti nc l udi ngEdi nbur ghComedyAwar dc hampRos e Mat af eo,T as k mas t er ’ sPhi l Wangandt hebr i l l i ant l ymi s c hi ev ousRos i eJ ones .

Thepai rc an’ twai tt odel i v ert hei rwi nni ngf or mul aofi nc r edi bl eent er t ai nmenti na r el ax edandf unat mos pher e,andt hef i r s tev erBr i ght onComedyGar deni sal l s ett o t ak et hes out heas tbys t or m.

Thes es t ar s t uddeds howst ak epl ac ei ns i deagi antBi gT opt ents eti nabout i que f es t i v al bur s t i ngwi t hadel i c i ousr angeofs t r eet f oodt r ader s ,bar ss er v i ngc r af tbeer , s ummer i ns pi r edc oc k t ai l sandl ot smor ebes i des ,al l ont hel eaf yl awnsofPr es t on Par kov er l ook i ngt het humpi nghear tofBr i ght on. Thi sc omedyex t r av aganz ai st hel at es tv ent ur ef r om s i bl i ngt eam Wi l l Br i ggsand Cas sRandol phwhoar ebehi ndt wohugel ypopul arc omedyev ent s :Gr eenwi c h ComedyFes t i v al ( Ti meOut ’ s‘ f av our i t eLondonc omedyf es t i v al ’ )andt hei requal l y l audedBr i s t ol ComedyGar den. Wi l l andCas sgr ewups t eepedi nal t er nat i v ec omedyt hank st ot hei rnot or i ous s t epf at her ,Mal c ol m Har dee,t hei nf amousc omedypr omot erandex hi bi t i oni s t .Wi t h t hei rpr oduc t i onout f i t ,57Fes t i v al s ,Wi l l andCas shav es pentt hepas tdec ade del i v er i ngc ons i s t ent l ys uper bl i neupsandgoodt i mesi nLondonandBr i s t ol ,andar e nowl ook i ngf or war dt obr i ngi ngt hi snewc omedys pec t ac ul art oBr i ght on.

Sogety ourt i c k et snowt ooneoft hes es pec t ac ul ars howsandk i c k s t ar ty ours ummer onahi l ar i oushi gh!

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