Swimming and Class Timetables from May to September 2018

Worthing Leisure Centre | Field Place Manor House | Davison Leisure Centre Splashpoint Leisure Centre | Worthing College

Swimming & Class Timetables Effective from May – September 2018

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Adult, Junior, Family, Corporate and Concession memberships available...

l 5 local sites l Community focused l Swimming pools, Saunas, spa, steam rooms and heat beds

l Junior sports with most coaching included in membership l Racquet sports l No tie-in contract

Speak to a Membership Advisor today

at Worthing Leisure Centre or Splashpoint Leisure Centre Alternatively, join online at www.southdownsleisure.co.uk/join

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Contents 2 3 4-5 6-7

8 9 10-18 19

More Than Just a Gym Opening Hours The Changing Face of Fitness FIT4 Membership – Prices and What's Included Centre Membership – Non-FIT4 Mountain Bike Club-Skills Class Timetables Field Place Manor House & Barns

20 21 22-27 28 29 30-35 36 37 38 39

FIT4 Summer Junior Membership Junior FIT4 at a Glance Class Descriptions Child Admissions Policy & Price List Splashpoint Swimming Information Swimming Timetables Adult Swimming Lessons & Coaching In-House Therapists & Football Centre Walking Sports Timetables Tennis Timetables

Opening Hours Worthing Leisure Centre

Davison Leisure Centre

Opening times 06.30-22.30

Term Time Monday to Friday 17.30-22.30

Please note that weekend closing times may be earlier in the absence of a function and special event bookings. Please check by calling reception on 01903 905050

Gym and Weights Room*

Monday to Friday 06.30-22.00 Saturday and Sunday 07.00-19.30 *Weights room users must be 16 years old and over.

Junior Gym

Monday to Friday 09.00-17.30 Saturday and Sunday 07.00-19.30

Splashpoint Leisure Centre Monday to Friday 06.30-22.00 Saturday 06.30-19.00 Sunday 07.00-20.00

Gym Opening Hours

Monday to Friday 06.30-22.00 Saturday 06.30-19.00 Sunday 07.00-20.00

Junior Gym

Monday to Friday 09.00-17.30 Saturday 06.30-19.00 Sunday 07.00-20.00 For pool opening times please see timetables on page 30 onwards.

Saturday 09.00-19.30 Sunday 09.00-22.00

School Holidays

Monday to Friday 09.00-22.30 Saturday and Sunday as above Please note: Children's activities utilise most of the centre from 08.30-16.30. Please check availability before your arrival. There are limited changing facilities before 16.30.

Junior Gym - 13-16 year olds are permitted to use the gym but must be accompanied by an adult.

All gym users will need to have undertaken an induction session before the equipment is used.

School term dates are available from West Sussex County Council.

Field Place Manor House Monday to Thursday 09.00-22.00 Friday to Sunday 09.00-18.00

Worthing College Adult and Junior Gym times Monday to Friday 17.30-21.00 Saturday & Sunday 08.00-15.00

Please contact the individual centres for bank holiday opening hours.

3

The changing face of fitness It’s been a challenging yet exciting year at South Downs Leisure.

Many upgrades have taken place in our centres throughout the last year. In fact, all our centres are constantly subject to ongoing investment, improvement and growth. The running track at Worthing Leisure Centre is next on the agenda – with works going ahead to refurbish the only full size track in the area during August of this year.

Over the course of the last year we have constantly evolved our roster of classes to fit the needs of our customers. As well as adding extra sessions of some of our more popular classes, we have introduced exciting new offerings such as a Burlesque themed class, whilst also adding shorter express work-outs for some of our more popular classes, such as SPIN and Aqua Aerobics to meet demand. As well as adding Les Mills Tone, increasing our Les Mills classes further, which are as popular as ever.

We continue to offer a huge range of Junior activities for our younger audience, including: Amazon Adventure, trampolining, gymnastics, swimming, tennis and lots more. We also offer special walk up rates at the Football Centre, where they can get 50% off pitch fees during off-peak times, helping to develop skills at a young age and keeping under 16’s engaged.

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We also strive to offer an ever-growing range of wellbeing activities which are of great benefit to your local community. As well as our ever-popular walking sports, our works with groups such as Dementia Action Alliance, South Downs National Park, West Sussex Coastal Mind, We Are Food Pioneers CIC and Public Health England – all of which are only achievable through your continued support.

Why not try something new? There is a wealth of fabulous sporting activities left to inspire you this year and with so many opportunities to get involved with, we hope we can help you make the most of your 2018, by helping you to achieve your fitness goals. Keep an eye out for our 6-week streamlined summer timetable, which will be unveiled soon.

“We thank you for your continued support throughout the last year; the year ahead is shaping up to be bigger and better already and we look forward to seeing you in our facilities soon.”

C.E.O Duncan Anderson South Downs Leisure – your local community trust

Some Highlights: Wedding Gardens – Our beautiful new wedding gardens at Field Place Manor House & Barns opened this spring, following investment of £158,000. Designed by Sussex based Chelsea Flower Show Gold Award winner, Juliet Sargeant. The gardens already look beautiful and will only get better as they grow and blossom. If you haven’t seen them already, we highly recommend visiting the site.

The Coffee House – As part of our efforts to be greener, The Coffee House at both Splashpoint and Worthing Leisure Centres have stopped using plastic straws, whilst also offering greener option with their coffee cups. We are encouraging customers to use reusable travel cups that can be refilled with a discount each time they are used.

Outdoor Theatres – Chapterhouse Theatre Company are once again creating a night to remember under the stars as they perform their adaptation of the Adventures of Sherlock Holmes on 27th June, at Field Place Manor House & Barns are returning for 2018 with their fabulous adaptation of Sherlock Holmes, which will be performed under the stars in the beautiful grounds.

We are continuing to strive to add to our amazing summer holiday programme for kids, so make sure to grab a brochure when available (from 1st June) and ensure your children have something fun and exciting to do this summer holiday.

Disability Fun Days – Our disability fun days have proved very popular throughout our centres, encouraging greater use of our facilities by disability groups and their families. We are looking forward to hosting more throughout the rest of 2018 and into 2019. Keep an eye out for details of future offerings.

Active in the Community – South Downs Leisure are still championing GoodGym and parkrun, which are free external initiatives that aim to help in the heart of the community and aid physical fitness. To get involved, please see information around our centres.

Walking Sports/Activities – The walking sports that we host are going from strength to strength, with games such as Walking Football and Walking Netball giving a social and active aspect back to the lives of the over 50’s, those with impaired movement or with need for rehabilitation. It’s great to see these sports growing so rapidly, with extra sessions being added to meet demand.

GreenDreams – On 30th September, Field Place Manor House & Barns will play host to the 3rd annual GreenDreams festival – this is a local community greenspaces and food festival which showcases the very best talent from local producers and providers; with workshops for all the family and stalls selling local produce, foods, beers and more.

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Membership Prices FIT4 membership is an all-inclusive fitness package, spread across FIVE leisure sites; consisting of four well-equipped gyms, swimming pools/spa facilities, over 370 fitness classes along with a variety of racquet sports and other activities.**

Our Prices:

Individual membership

Family membership

Individual adult memberships paid either up front for the year or by monthly Direct Debit are Price for Life.

Pay for a whole year up front, pay monthly or simply pay each time you visit – the choice is yours.

One Month Free: On annual up front membership. Ask one of our membership advisors for details.

Joining fee £48.50*

This fun, family option means adults and children can enjoy our facilities together or individually – whether it’s swimming, booking courts or courses. Young people aged 13+ can join some of our fantastic fitness classes as well! Prices vary depending on the number of children and adults:

Concessionary membership

Family joining fee £67 plus:

Pay monthly by direct debit £47.50*

It is available to: • Joint members (2 family members or partners who live in the same household) • Students (aged 16 or over and in full-time education) • People aged 60 or over • People on employment support allowance.

Individual joining fee £48.50* Joint member joining fee - £33.50* Pay monthly by direct debit £39.00*

Junior membership

A fitness programme designed for youngsters from 0 to 17 years. It provides an extensive and varied range of activities and classes across the five leisure sites.

Joining fee £10.30*

Pay monthly by direct debit £28.60*

Pay monthly by direct debit £88.75 for 2 adults and 1 child or 1 adult and 2 children) Pay monthly by direct debit £107.50 for 2 adults and 2 children or 1 adult and 3 children Pay monthly by direct debit £127.75 for 2 adults and 3 or more children (max of 7 members)

Corporate membership

Our corporate membership is suitable for various organisations including sports teams or social clubs. The minimum requirement is 10 people or more in order to qualify.

Joining fee £48.50*

Pay monthly by direct debit £39.00* *Prices are per person, unless otherwise stated.

**Waiting lists and time restrictions may apply for some activities, visit our website for full details.

Please note that membership prices will increase in January regardless of when you join FIT4.

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Whats Included in FIT4 Membership Worthing Leisure Centre

Splashpoint Leisure Centre

Davison Leisure Centre

Field Place Manor House

Worthing College

50+ Activities

4

4

Fitness Classes

4

4

4

4

4

Gym

4

4

4

4

Running Club

4

4

4

4

Adult Swimming Coaching Badminton Court Hire*

4

4

Badminton Essential Coaching

4

Free Weights Room

4

Heat Beds

4

Tennis Coaching Parent and Baby Swim

4

4

Petanque 4 Phoenix Club

4

Roller Disco

4

Athletics Arena

4

Sauna & Steam Room

4

4

Spa Pool

4

Squash*

4

Swimming 4 Table Tennis*

4 4

4

Tennis* 4

4

Trampolining

4 4

Walking Football

4

Functional Training Area 4

*Racquet sports free during off peak times only; weekdays until 6pm and all weekend.

7

Centre Membership Non-FIT4

Centre Membership is a flexible option for those more infrequent users of our facilities or for those that are affiliated with one particular sports related activity. For example, if you are only interested in playing badminton or swimming and can only attend once a week, Centre Membership would be your cheapest option.

When becoming a Centre Member, you pay a one-off fee each year and then receive a reduced member’s rate on activities. Centre Membership also means that you get early booking priority with the ability to book up to 7 days in advance.

Annual Centre Membership Prices

For prices and more information, please visit: www.southdownsleisure.co.uk/join-fit4-online/ centre-membership-2/ Please speak to us in person to ensure you get exactly the right package for you. Call 01903 905050

for details.

Sign up for your members card and you can participate in activities at all our centres with your own unique membership number, saving you time when making bookings, plus we can alert you to promotions for sports or activities that you enjoy most. Ask at reception for more details.

Member number:

56778 South Downs www.southdownsleisure.co.uk

Non-Members Where space is available, non-members are welcome to use our facilities on a pay-per-session basis. For relevant prices please visit www.southdownsleisure.co.uk/prices. For our fitness classes, please go to pages 11-27 for class descriptions and non-member prices. For all other activities, please speak to us in person.

Please note: non-members can only book 3 days in advance so availability may be limited and payment will need to be taken with your booking.

8

Mountain

bikeclub

partnering with

Every Saturday 8.30-9.30am setting off from Worthing College

1 Sanditon Way, Worthing, BN14 9FD

H Exclusively for FIT4 members H Beginners welcome

Take your bike handling skills to a new level, gain confidence while honing your skills under the guidance of our expert coaches.

Suitable for all the family from 13+.

Book online or call 01903 905050

Ask Barry about

Also:

Womens road bike rides

Thursdays at 18.30, meet at Quest Adventure - Book on 01903 573700

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9

CLASS TIMETABLES AND INFORMATION

Whatever your age and ability our highly trained and qualified staff will provide you with a warm welcome and are on hand to help you choose the activities that best suit your needs.

Booking Conditions

Tips for attending classes

All course details are correct at time of print and subject to change at short notice.

Go online for latest information.

• Wear appropriate exercise clothing and trainers

• South Downs Leisure reserve the right to alter the class timetables or substitute activities without prior notice if circumstances dictate.

• Advise the instructor of any health related problems or injuries you may have

• If you are unable to attend a class, please cancel it online or notify us within one hour of the booked class start time. This ensures everyone has a chance to attend classes.

FIT4 Members

Failure to cancel may result in a booking charge being applied.

Centre Members and non-members

In the event of a cancellation of a booking a refund will not be given.

• Bring a bottle of water and a small towel

• If you are asthmatic please bring your inhaler with you • Make sure you don’t come to a class hungry, thirsty or having just eaten • Arrive at least 5 minutes before the start • Please bring an exercise mat and your ticket

• No spectators are allowed in the studio • You can cancel your class up to 1 hour prior to start time

Thank you for your understanding SYMBOL GUIDE: A

All fitness levels

M

Medium fitness level

J

Junior FIT4* age 13 and above

H

Hi Energy/Get fit fast

l

30 min class

(NT) New Time *Junior FIT4 members will need to be able to swim competently if participating in deep water aqua fit.

For class descriptions see page 22

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Davison Leisure Centre Class Timetables

Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members.

Monday

18.00-19.00 Bodybalance - Sally R 18.05-18.50 Bodycombat - Florence 19.00-19.45 Sh’bam - Wendy 19.15-20.15 Circuits - Helen

Tuesday

18.00-18.45 Bodycombat - Lucie D 18.50-19.20 Abs and Core - Dave H 19.20-20.05 Yoga NEW - Emma 20.15-21.10 Bodypump - Dave H

Wednesday

17.45-18.30 Bodypump - Dave H 17.45-18.30 Fitsteps - Tina L-M 18.30-19.15 Weightloss Bootcamp

- Tina L-M 19.15-19.45 Powerhoop - Tina L-M

LOCATION:

A J H J A J H

S MH S SH

H J M l A M

S S S S

M A J A J

SH S S

A J l S

MH Main Hall

Thursday 17.30-18.30 Bodybalance - Megan 18.00-18.50 Bodypump - Colin 19.15-20.15 Circuits - Helen

A J M H

S

SH SH

Friday 17.30-18.00 Abs and Core NEW

M l MH

17.45-18.30 Back Care Pilates - Miki

A

- Sally D

18.05-18.50 Bodycombat - Sally D

S

H J MH

Saturday 09.15-10.15 Bodybalance - Sally B 10.15-11.00 Bounce DanceFit

- Emily/Jade

SH Small Hall

A J A J

S S

S Studio

Changes to terms and conditions apply when booking classes.

For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

11

Worthing College Class Timetables

Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members.

Monday

Friday

17.30-18.30 Bodypump - Sue T 18.35-19.20 Bodycombat - Sally H

M S H J S

Tuesday 17.30-18.25 Bodybalance - Norma 18.30-19.15 Fitsteps - Megan 19.20-20.20 Pilates - Ruby

A J A J A

S S S

A J M A J

S S S

Wednesday 17.30-18.15 LBT - Katie B 18.20-19.05 Bodypump - Jemma 19.10-19.55 Bodybalance - Lisa S

Saturday

08.15-09.00 H.I.T - Jo M 08.30-09.30 Mountain Bike Club:

Cycling Over the Downs

- Barry 08.30-09.30 Running Club - Jodie 08.30-09.30 Walking on the Downs

- TBC 09.05-09.50 Bodypump - Jo M 09.55-10.25 CX Worx - Jo M 10.30-11.15 Bodybalance - Jo M

Sunday

Thursday 17.30-18.15 Pilates - Ruby 18.20-19.20 Bodycombat - Carrie 19.30-20.00 CX Worx - Carrie 20.05-20.50 Bodybalance - Norma

M H J M l A J

LOCATION:

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17.30-18.15 Boxfit - Enzo 18.25-19.10 Bodybalance - Megan

S S S S

08.30-09.15 Bodypump - Sue T 09.20-10.05 Weightloss Bootcamp

- Katie B 10:10-10:40 CX Worx - Katie B 10.45-11.30 Zumba - Helen

S Studio

RE Reception

Changes to terms and conditions apply when booking classes.

For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

A J A J

S S

H A J

S RE

M A J

RE NA

M S M l S A J S M A J

S S

A A J

S S

Splashpoint Leisure Centre Class Timetables

Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members.

Monday

06.30-07.00 H.I.T Spin - Sue T 06.30-07.00 Bodyattack Express

- Rich 06.30-08.00 Adult Swim Coaching

- Graham 07.05-07.50 Bodypump - Rich 07.05-07.50 Spin - Freestyle - Sue T 09.15-10.00 Bodypump - Dave H 09.15-10.00 Showtime Dance - Su F 10.05-10.50 Bodycombat - Lauren 10.10-10.40 Cx Worx - Dave H 10.45-11.30 Clinical Fitness (NT)

- Marie 10.55-11.40 Freestyle Fitness Yoga

- Jo C 11.35-12.20 Clinical Fitness (NT)

- Marie 11.45-12.40 Bodybalance - Ruby 12.10-12.55 Aqua Aerobics - Lucie G 12.45-13.45 Pilates - Ruby 13.00-13.45 Aqua Aerobics - Lucie G 14.00-15.00 50+ Keep Fit - Sally R 17.00-17.45 Bodypump - Jo M 17.00-17.45 Spin - Freestyle (NT)

- Helen C 17.50-18.20 CX Worx - Jo M 17.55-18.40 Spin - RPM (NT) - Colin 18.15-19.00 Aqua Aerobics - Helen C 18.25-19.10 Bodyattack - Rich 18.30-19.00 GRIT Plyo - Jo M 19.15-20.00 Bodycombat - Rich 19.10-19.55 Bodybalance (NT)

- Jo M 20.00-20.45 Barre Fusion (NT)

- Emily/Jade 20.05-20.50 Bodypump (NT)

- Lucie G

LOCATION:

H S2 H J l S1 M J P H l M M A J H J Ml A

S1 S2 S1 S2 S1 S2 S2

A J

S1

A

S2

A J A J A A J A M M

S1 P S1 P S1 S1 S2

M l M A J H J H l H J A J

S1 S2 P S1 GY S1 S2

A J

S2

M

S1

GY Gym

P Pool

Tuesday 06.30-07.15 Bodypump - Charlotte 06.45-07.15 Kettlebells/Powerbag

- Courtney 06.45-07.30 Spin - Freestyle - Sue T 07.20-08.05 Weightloss Bootcamp

- Helen C 07.40-08.25 Aqua Aerobics - Charlotte 09.00-09.30 GRIT Strength - Nicole 09.15-10.00 Spin Circuits - Sarah P 09.30-10.00 GRIT Cardio - Nicole 10.05-10.50 Bodypump (NT)

- Sarah P 10.10-10.55 Bodyjam - Wendy 11.00-11.45 Bodycombat - Dave H 11.05-12.05 Pilates (NT) - Sarah P 11.50-12.20 Cx Worx - Dave H 12.15-13.00 Aqua Aerobics - Helen H 12.30-13.30 Ashtanga Yoga NEW

- Christie 14.00-15.00 50+ Keep Fit - Sally R 15.10-16.50 Over 50's Table Tennis 17.05-17.35 Cx Worx - Dave H 17.30-19.00 Adult Swim Coaching

- Spencer & Helen 17.40-18.25 Bodyattack - Lisa/Vikki 17.40-18.25 Boxercise - Dave H 18.30-19.15 Sh'bam - Wendy 18.30-19.15 HIT - Nicole 19.30-20.15 Bodypump - Jo C 19.30-20.15 Spin - Schwinn - Sue T 20.30-21.15 Weightloss Bootcamp

- Helen C

S1 Studio 1

M S1 H l GY M A J

S2 S1

A J H l M H l M

P S1 S2 S1 S1

A J M J A M l A J A

S2 S1 S2 S1 P S1

A A M l M

S1 S1 S1 P

H J M A J H M M A J

S1 S2 S2 S1 S1 S2 S1

S2 Studio 2

Changes to terms and conditions apply when booking classes.

For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

13

Splashpoint Leisure Centre Class Timetables Thursday

Wednesday

06.30-07.00 H.I.T Spin - Helen C 06.30-08.00 Adult Swim Coaching

- Andy 06.30-07.15 Bodycombat - Florence 06.45-07.15 GRIT Plyo - Jo M 07.05-07.50 Spin - Freestyle - Helen C 07.20-07.50 GRIT Strength - Jo M 09.15-10.10 Bodypump - Helen H 09.30-10.15 Spin - Freestyle - Jo M 10.15-11.00 Bodyattack - Helen H 10.35-11.35 Yoga - Ulala 11.05-11.35 Cx Worx - Colin 11.40-12.25 Zumba - Florence 11.40-12.40 Bodybalance - Colin 12.10-12.55 Aqua Bootcamp- Helen C

- Helen C 12.30-13.15 Breathe - Christie 13.00-13.45 Bodypump - Dave H 14.00-15.00 Pilates - Miki 15.05-16.05 Over 50's Keep Fit

- Sally R 17.00-17.45 Barre Fusion - Bennie 17.00-17.45 Bodypump NEW

- Sinead 17.50-18.35 Bodyattack - Sinead 17.50-18.35 Tone NEW - Sue T 18.35-19.20 Weightloss Bootcamp

- Bella 18.50-19.35 Spin - Schwinn (NT)

- Sue T 19.15-20.00 Aqua Aerobics - Kate 19.25-20.10 Bodycombat - Dave H 19.35-20.20 Spin - Schwinn (NT)

- Sue T 20.10-21.10 Bodybalance - Colin

14

H M

S2 P

H J H l M H l M M H J A M l A J A J A J

S1 GY S2 S1 S1 S2 S1 S2 S1 S2 S1 P

A M J A A

S2 S1 S1 S1

A J M

S2 S1

06.45-07.15 Kettlebells/Powerbag

- Courtney 06.45-07.30 Spin - RPM NEW - Colin 06.45-07.30 Bodypump - Jemma 07.40-08.25 Aqua Aerobics

- Charlotte 09.10-10.10 50+ Short Mat Bowls &

Table Tennis - Sally R 09.15-10.00 Spin Circuits (NT) - Janie 10.15-11.15 50+ Keep Fit - Sally R 10.15-11.00 Rave Aerobics (NT)

- Janie 11.00-11.45 Tone NEW - Wendy 11.20-12.05 Boxercise - Dave H 11.45-12.30 Sh'bam (NT) - Wendy 12.10-12.55 Deep Water Aqua - Kate 12.30-13.30 Hatha Yoga - Martina 13.00-13.45 Aqua Aerobics - Lucie G 13.45-14.45 Clinical Fitness

- Bennie 17.00-17.30 Abs and Core (NT)

- Dave H 17.15-18.00 Sh'bam - Charlotte 17.30-19.00 Adult Swim Coaching

- Andy and Michelle 17.30-18.15 Boxercise NEW - Dave H 18.00-18.45 Aqua Aerobics - Erin 18.10-19.05 Bodypump - Charlotte 18.15-19.00 Showtime Dance (NT)

- Su F 19.10-19.40 Express Bodyattack

- Lisa S 19.15-20.00 Spin - RPM (NT) - Colin 19.45-20.15 Cx Worx - Lisa S

H J S1 M J S2 A J S1 M

S2

A J P H J S1 M S2 A J

S1

Mood lighting may be used in classes

A

GY

M M A J

S2 S1 P

A

S1

M A A J

S2 S1 S2

M J M A J A J M A J A

S2 S1 S2 P S1 P S1

A l S2 A J M

S1 P

M A J M A J

S2 P S1 S2

H J l S1 M S2 A J l S1

Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members.

Saturday

Friday

06.30-07.15 Sh'bam - Rich 06.30-07.00 H.I.T Spin - Jo M 06.45-07.15 GRIT Cardio - Bella 07.05-07.50 Spin - Freestyle - Jo M 07.15-08.00 Tone NEW - Rich 07.40-08.25 Aqua Aerobics - Lucie G 09.15-10.00 Tabata Bootcamp - Kerry 10.05-10.35 CX Worx - Kerry 10.05-10.50 Bodycombat - Wendy 11.00-11.45 Zumba (NT) - Sally R 11.15-12.00 Bodystep - Wendy 11.50-12.35 Bodybalance (NT)

- Sally R 12.05-12.35 GRIT Strength - Jo M 12.10-12.55 Aqua Aerobics - Helen 12.40-13.40 Pilates (NT) - Miki 12.50-13:20 Freestyle Spin NEW

- Jo M 13.00-13.45 Aqua Aerobics - Lucie G 13.45-14.30 Bodypump (NT)

- Helen H 17.00-17.45 Bodycombat - Colin 17.00-17.45 Freestyle Spin - Nicole 17.50-18.50 Bodypump - Colin 18.00-19.00 Bodybalance (NT)

- Florence 18.15-19.00 Deep Water Aqua - Kate 19.00-19.45 Muscle Activation NEW

- Luke 19.05-19.50 Rave Aerobics NEW

- Janie 19.00-20.00 Adult Swim Coaching

- Andy

LOCATION:

GY Gym

A J H l H l M M J A J M Ml H J A J M J A J

S1 S2 GY S2 S1 P S1 S2 S1 S1 S2 S1

Hl A J A M l

S2 P S1 S2

A J M

P S1

H J M M A J

S1 S2 S1 S2

A J A J

P S1

A J

S2

M

P

P Pool

06.45-07.15 H.I.T NEW - Rich 07.00-07.30 H.I.T Spin - Sue T 07.15-08.00 Tone NEW - Rich 07.35-08.20 Spin - Schwinn (NT)

- Sue T 08.30-09.15 Spin - Schwinn - Sue T 08.30-09.15 Weightloss Bootcamp

- Helen C 09.25-10.10 Bodyattack - Lisa S 09.30-10.15 Showtime Dance - Su F 09.30-10.00 Couch To 5K (NT) - Sue T 10.00-11.00 Running Progression

Class 5k to 10k NEW

- Sue T 10.15-11.15 Bodypump - Mark J 10.20-11.15 Bodybalance - Lisa S

H l S1 H S2 M J S1 M S2 M A J

H J S1 A J S2 A J l RE A J RE

M A J

S1 S2

M

S2

M M A J A J H J A J

S1 S2 S1 S1 S2 S2

A J

P

H J M A J A J H M

S1 S1 P S1 S1 P

Sunday

07.30-08.15 Spin - Freestyle (NT)

- Nicole 07.40-08.40 Bodypump - Helen H 08.20-09.05 Spin - RPM (NT) - Colin 08.45-09.30 Sh'bam - Charlotte 09.35-10.35 Bodybalance - Sally R 09.35-10.20 P90X - Stewart 10.25-11.10 Barre Fusion (NT)

- Emily/Jade 10.30-11.15 Aqua Aerobics

- Charlotte 10.35-11.35 Bodyattack - Rich 16.15-17.00 Bodypump - Rosie 17.00-17.45 Deep Water Aqua - Kate 17.05-17.50 Bodybalance - Rosie 18.00-19.00 H.I.T - Dave H 18.00-19.00 Adult Swim Coaching

- Rota 19.05-19.50 Bodycombat - Dave H

S1 Studio 1

S2 Studio 2

S2 S1

H J S1

RE Reception

Changes to terms and conditions apply when booking classes.

For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

15

Worthing Leisure Centre Class Timetables Monday

06.45-07.30 Boxercise NEW - Dave H 06.45-07.30 Bodypump (NT) - Kevin 07.30-08.00 Abs and Core NEW

- Dave H 09.20-10.05 Step and Conditioning

(NT) - Karen T 09.20-10.05 Bodycombat (NT) - Jo C 09.20-10.10 Spin - Jo M 10.25-11.10 Bodypump (NT) - Colin 10.25-11.10 Sh'bam - Wendy 10.25-11.15 Spin - Mark 10.30-11.15 Baby FIT4 - Tina LM 11.30-12.15 Tone NEW - Colin 11.30-12.00 Abs and Core - Katie B 11.30-12.00 H.I.T Spin - Mark 17.15-18.00 Bodystep - Wendy 18.00-18.45 Spin - RPM (NT) - Karen T 18.00-18.45 Weightloss Bootcamp

(NT) - Katie B 18.05-19.00 Bodypump - Sally B 19.05-19.35 Express Spin - Sally B 19.05-20.00 Bodypump (NT) - Lisa S 19.00-19.45 Bodyattack (NT) - Katie B 19.40-20.10 Express RPM - Sally B 19.45-20.15 Cx Worx (NT) - Colin 20.15-21.00 Bodybalance (NT) - Lisa S

Tuesday

06.30-07.15 Bodypump - Colin 06.30-07.00 Express Bodyattack

- Rich 06.40-07.25 Spin - RPM - Sally R 07.05-07.35 GRIT Plyo - Rich 09.20-10.05 Spin (NT) - Katie B 09.20-10.05 Zumba (NT) - Helen H 09.20-10.05 Bodypump (NT) - Colin 10.25-11.10 Bodyattack - Helen H 10.25-11.10 Spin - RPM (NT) - Karen T 10.25-11.10 Cardio Legs, Bums

& Tum (NT) - Helen C 11.30-12.20 Bodybalance - Colin 17.30-18.15 Bodycombat - Colin 17.30-18.15 Bodypump (NT) - Karen T 18.20-19.05 Sh'bam (NT) - Jo C 18.25-18.55 Express Spin - Colin

16

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Tuesday (continued)

18.30-19.15 Cardio Legs, Bums

& Tum (NT) - Katie B 19.00-19.50 Spin - RPM - Sally R 19.00-20.00 Popmo - Celia 19.20-20.05 Bodyattack (NT) - Colin 19.10-19.55 Weightloss Bootcamp

- Tina L M 20.00-20.50 Spin - Schwinn - Mark T

Wednesday

06.30-07.00 Abs and Core - Sue T 06.30-07.15 Bodypump (NT) - Rich 07.05-07.50 Bootcamp (NT) - Sue T 07.20-08.05 Tone NEW - Rich 08.00-09.00 Qigong - Jan 09.20-10.05 Bodycombat (NT) - Jo C 09.20-10.05 Pilates (NT) - Wendy A 09.20-10.05 Spin - RPM (NT) - Sally B 09.20-10.05 Tone & Tighten (NT)

- Janie 10.25-11.10 Pilates - Wendy A 10.25-11.10 Freestyle Fitness Yoga

(NT) - Jo C 10.25-11.10 Bodypump (NT) - Karen T 11.30-12.15 Tone NEW - Wendy 11.30-12.15 Tabata Boxercise

- Dave H 17.40-18.25 INSANITY - Stewart 18.00-19.00 Yoga - Karina 18.00-19.00 Spin - RPM - Sally B 18.30-19.15 Boxercise - Penny 19.05-19.50 Spin - Schwinn - Mark T 19.20-20.05 Bodyattack (NT) - Fiona 19.15-20.00 Cardio Legs, Bums

& Tum - Charlotte B 19.30-20.15 Bodyjam (NT) - Wendy 20.15-21.00 Bodypump (NT) - Fiona

Mood lighting may be used in classes

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Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members.

Thursday

06.00-06.45 Early Bird Fitness - Rich 06.45-07.30 Bodycombat - Rich 06.45-07.30 Spin Freestyle - Sue T 07.35-08.20 Tone NEW - Sue T 09.20-10.05 Spin - RPM (NT) - Karen T 09.20-10.05 Bodyattack (NT) - Katie B 09.20-10.05 Body Conditioning (NT)

- Nicole 10.00-10.45 Baby FIT4 - Tina LM 10.25-11.10 Weightloss Bootcamp

- Karen T 10.25-11.10 Bodybalance - Lisa S 11.20-12.05 Sh'bam - Sally D 11.30-12.15 Bodypump - Lisa S 17.30-18.30 Yoga - Emma 17:45-18:30 Bodybalance - Sally B 17:50-18:35 H.I.T (NT) - Nicole 18:35-19:20 Bodycombat (NT)

- Lucie D 18.15-19.00 Spin - RPM - Sally R 18:40-19:25 Bodypump - Sally B 19.00-21.00 Adult Trampolining

- Becky/Debbie 19:25-20:25 Bodyattack (NT) - Rich 19:30-20:15 Sh'bam (NT) - Jo C 19.30-20.20 Spin Freestyle - Simon

A H J M M J M H J A J

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Friday

06.30-07.15 Tone NEW - Colin 06.30-07.15 Freestyle Spin NEW

- Sue T 06.30-07.15 Bodypump (NT) - Dave H 07.00-07.45 Abs and Core NEW

- Dave H 09.20-10.05 Spin - RPM (NT) - Karen T 09.20-10.05 Cardio Legs, Bums

& Tum - Katie B 10.25-11.10 Bodypump - Karen T 10.25-10.55 CX Worx - Colin 11.20-11.50 Spin NEW - Katie 11.30-12.15 Pilates - Ulala

A J H

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Friday (continued)

17.00-17.30 CX Worx - Norma 17.30-18.15 Spin - Schwinn - Sue T 17.35-18.20 Bodyattack - Lucie G 18.30-19.15 Bodypump (NT) - Sally B 18.30-19.15 Sh'bam (NT) - Rich 19.15-20.00 Bodyjam (NT) - Wendy

Saturday

07.30-08.15 Spin - Mark J 07.40-08.25 Bodystep - Colin 08.20-08.50 H.I.T Spin - Mark J 08.30-09.15 Sh'bam - Sally D 08.30-09.15 Bodypump - Jo C 09.00-09.50 Spin - RPM - Sally R 09.20-10.05 Bodycombat (NT)

- Sally D 09.20-10.05 Cardio Legs, Bums

& Tum (NT) Florence 10.00-10.30 30 Min Spin - Sally R 10.10-10.55 Burlesquercise (NT)

- Rachel 10.10-10.55 Bodyattack (NT) - Colin 11.00-11.30 CX Worx (NT) - Colin

Sunday

09.00-09.50 Step and Conditioning

NEW - Karen 09.00-09.50 Spin - Freestyle - Jordan 09.50-10.35 Piloxing (NT) - Sally D 10.40-11.25 Bodycombat (NT)

- Sally D 11.30-12.00 CX Worx (NT) - Sally D 17.00-17.45 Sh'bam - Rich

M l M H J M A J A J

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LOCATION: CO Committee Room 3G Football Pitches MH Main Hall RA The Range RE Reception S1 Studio 1 S2 Spin Studio SH Shaftsbury Room SQ Squash Ct. Changes to terms and conditions apply when booking classes.

For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

17

Field Place Manor House Class Timetables Book your classes online at www.southdownsleisure.co.uk or call 01903 905050

Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members.

Monday

07.00-08.00 Pilates - Ruby 09.30-10.30 Bodybalance - Lisa S 10.30-11.30 Yoga - Emma 18.00-19.00 Fitness Pilates - Bennie 18.10-18.55 Yoga for Relaxation

- Katrina 18.30-19.30 Meditation - Natalie 19.00-20.00 Fitness Pilates - Bennie 19.00-19.45 Freestyle Fitness Yoga

- Jo C 19.35-20.35 Yoga - Emma 19.50-20.50 Candle Light Yoga - Jo C 20.00-21.00 Fitness Pilates - Bennie

Tuesday

07.00-08.00 Pilates - Ruby 09.00-09.50 Pilates - Helen CH 09.55-10.45 Pilates - Helen CH 10.45-11.45 Yoga - Yasue 17.30-18.30 Pilates - Miki 18.15-19.00 Ashtanga Yoga NEW

- Christie 18.30-19.30 Yoga - Miki 19.00-19.45 Yin Yoga NEW - Christie

A A J A J A A J

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Wednesday 09.00-10.00 Fitness Pilates - Miki 10.00-11.00 Back Care Pilates - Miki 18.00-19.00 Back Care Pilates - Miki 19.00-20.00 Back Care Pilates - Miki 20.00-21.00 Yoga - Alex

M A A A A

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Thursday 09.00-10.00 Fitness Pilates - Miki 10.00-11.00 Qigong - Jan 11.00-12.00 Yoga - Yasue 12.00-13.00 Yoga - Yasue 18.00-19.00 Pilates - Wendy A 18.15-19.00 Freestyle Fitness Yoga

- Jo C 19.00-20.00 Yoga - Emma

Friday 09.30-10.30 Bodybalance - Sally D 10.35-11.20 Clinical Pilates - Miki 17.00-18.00 Meditation - Natalie

Please note you will need to bring your own mat at this venue as these are no longer be provided.

LOCATION:

18

AN Annex AR Art Room BA Barn LE Lewes Room PA Pavilion

CH Chichester Room

Changes to terms and conditions apply when booking classes.

For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

HEALTH AND WELLBEING CENTRE For those who want a more gentle workout but who want to keep fit, stay supple and healthy, our Health and Wellbeing Classes at Field Place Manor House include:

l Pilates l Qi Gong

l Freestyle Fitness Yoga

l Body Balance l Yoga

l Clinical Pilates

l Meditation l Mindfulness Exercise in calm and peaceful surroundings...

Book online or call 01903 446401

South Downs www.southdownsleisure.co.uk 19

On sale from 1st June

Membership period from 25th July to 3rd September inclusive Some activities have age restrictions.

Up to 16 years old Membership period from Wednesday 25th July to Monday 3rd September 2018 inclusive. Under 16s only. Cannot be used in conjunction with any other offer.

Terms and conditions apply.

Call us today 01903 905050 South Downs more more people active 20

more often

www.southdownsleisure.co.uk

Junior at a glance...

Activity Amazon Adventure Aquaschool Athletics Badminton courses Badminton courts Basketball Beefit Boxing Dinky Boppers Dinky Dancers Fitness classes# Football Coaching Gym Gymnastics Jo Jingles Junior Swim Coaching Mini Kickers course Mountain Bike Club Parent & Baby Swim Session Roller Disco Rookies Lifesaving Rugby Academy: Touch & Tag Squash courts Starlight Musical Theatre Streetz Swimming Table Tennis Tennis courts Tennis courses Trampolining courses* Tumbling Tinies Walking on the Downs

Junior FIT4 membership

includes off peak racquet sports, swim sessions, classes, boxing, trampolining, rugby, basketball and so much more!

Worthing Splashpoint Leisure Leisure Centre Centre • • • • • • • • • • • • • •

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Field Place Manor House

Worthing College

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Davison Leisure Centre

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#For more information about fitness classes that juniors can attend please refer to our website. *Waiting lists may apply. Age and height restrictions may apply to all activities. Information correct at time of print.

More details are available from www.southdownsleisure.co.uk

21

Class descriptions Pilates

PRICE GUIDE: for relevant class prices please visit www.southdownsleisure.co.uk/prices

A

FP | SPL | WLC

Pilates is a form of exercise designed to improve physical strength, flexibility, posture and enhance mental awareness. It's suitable for people of all ages and fitness levels.

Back Care Pilates

A

DLC | FP

It is important to keep your back fit and healthy. This does not only put you in the best position to prevent back pain, but also enables you to control back pain when it strikes. A class designed to strengthen and restore postural flexibility and mobility.

Mind & Body

LES MILLS BODYBALANCEÂŽ

AJ

DLC | FP | SPL | WLC | WC

A mix of Tai Chi, Pilates and Yoga that helps you gain strength, balance and flexibility leaving you feeling refreshed and re-energised.

Breathe

A

SPL

In this class we mediate and then practice Yogic Breathing techniques and belly breathing to calm the mind and body. Pranyama is the ancient practice of breathwork. This can help with anxiety, depression, stress, calming and soothing the mind and body and dealing with emotions. It is easier to control our breath than our emotions, so by practicing one we we can have an effect on the other.

Meditation

AJ

FP

In these sessions we will practice mindfulness and meditation, whilst learning how they can be used as tools to reduce stress and bring peace to our lives.

Take this opportunity to take time out of your day for a moment of calm and learn to just 'be'.

Muscle Activation SPL

Learn to engage and activate your muscles to help recover and prevent injury.

A

Clinical Pilates

A class focusing on finding, understanding and working the deep supportive muscles of the core, specifically the pelvic floor and deep abdominals as well as gentle but effective upper and lower body stretching and strengthening. Suitable for people with back pain, recovering from surgery or injuries and pre/post- natal.

Fitness Pilates

M

FP

A dynamic and more intense form of Pilates. Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.

Ideal for those who enjoy a more energetic style and who want to work deeper into their core!

Ashtanga Yoga SPL | FP

AJ

A strong alignment focused class where postures are linked in sequence. Focus is given towards a functional and mindful awareness of the body, as well as strength, flexibility and the importance of the breath.

SYMBOL GUIDE: A All fitness levels H Hi Energy/Get fit fast l 30 min class

22

A

FP

M Medium fitness levels J Junior FIT4 age 13 and above

If you would like any further information or advice on classes please email violet.czajewska@southdownsleisure.co.uk Freestyle Fitness Yoga

A

FP | SPL | WC

It is a fitness class that incorporates strength, stretch and Yoga postures. The classes are easy to follow and are athletically challenging. The instructor makes sure that no matter what level you are you'll be able to follow along.

Hatha Yoga

A

SPL

Cardio/ Body Conditioning/ Strength

An old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

Body conditioning

Yoga for Relaxation

Follows the same format as Legs Bums and Tums but includes an aerobic block of exercise designed to raise your heartbeat and burn the calories.

Suitable for all levels

A

FP

A gentle form of yoga which promotes relaxation, whilst strengthening the body and aiding flexibility. All ages and abilities welcome. It is safely designed and recommended for pregnancy and post-natal too.

Yoga Restorative (YIN)

A

FP

Focuses on relaxing the body in restful poses. Rest provides the body an opportunity to renew and heal.

A deeply relaxing and revitalising practice, leaving you refreshed and restored.

Tai Chi Qigong

AJ

FP

Is an exercise and healing technique developed in China more than 4000 years ago. These exercises use breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).

A

WLC

Sculpt your perfect body with our body conditioning class. Strengthen your whole body with just your own body weight and some small equipment. Get fit fast.

Cardio Legs, Bums & Tums

AJ

WLC

Circuit Training

M

SPL | DLC

Bulge your biceps and flex your pecs! A combination of high intensity and resistance training designed to be easy to follow targeting fat loss, muscle building and cardio fitness!

H.I.T / INSANITY

H

SPL | WLC | WC

High Intensity Interval Training! Push your heartrate to its peak and maximise your training! A great way to challenge your fitness levels.

KETTLEBELLS / POWERBAGS

lA

SPL

Combining the benefit of weight training with an intense cardio workout to help build lean muscle and increase power!! Suitable for all levels.

CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College

23

Class descriptions (continued)

LES MILLS GRIT™ - CARDIO

Cardio/ Body Conditioning/ Strength (continued) Legs, Bums & Tums

AJ

WC

A simple but effective class focusing on conditioning, sculpting and toning those stubborn areas! Ideal both for kick-starting and maintaining your fitness and shape. Suitable for all levels.

LES MILLS BODYATTACK®

HJ

SPL | WLC

A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit!

LES MILLS BODYCOMBAT®

HJ

DLC | SPL | WLC | WC

A fiercely energetic class incorporating martial arts disciplines such as karate and boxing. With driving music, this makes for an exhilarating and exciting class.

LES MILLS BODYPUMP®

M

DLC | SPL | WLC | WC

Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape. Suitable for all levels.

LES MILLS BODYSTEP®

MJ

SPL | WLC | WC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using simple movements on, over and around the step you get huge motivation from sing-a-long music and motivational instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

LES MILLS CX Worx® DLC | SPL | WLC | WC

lM

Looking for a short, sharp excellent core workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Then this new 30 min work out is for you! Suitable for all levels.

A high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

LES MILLS GRIT™ - PLYO

lH

SPL

An intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

LES MILLS GRIT™ - STRENGTH

lH

SPL | WLC | WC

Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

LES MILLS TONE®

MJ

SPL/ WC

Join a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

P90X

H

SPL/ WC

Brand new total body strength and cardio conditioning class. Designed to increase fitness levels and be as challenging as you want it to be.

Tabata Bootcamp SPL | WLC

H

Exclusive to FIT4! A mix of tabata high intensity training, cardio and resistance using weights. An allover body work out to get fit fast!

SYMBOL GUIDE: A All fitness levels H Hi Energy/Get fit fast l 30 min class

24

lH

SPL

M Medium fitness levels J Junior FIT4 age 13 and above

Weightloss Bootcamp

A

DLC | SPL | WLC | WC

Exclusive to FIT4! A full body workout focusing on core, cardio and abs. Ideal for all those aiming to burn fat, shed pounds, tone up and get fit. Suitable for all levels.

PRICE GUIDE: for relevant class prices please visit www.southdownsleisure.co.uk/prices

Showtime Dance

AJ

SPL

Come along and enjoy an energetic class including a warm up, and then learn dance routines from your favourite West End shows and movies. Could be anything from ‘Hairspray’, ‘Chicago’ to ‘Footloose’.

You too can be that West End Star!

LES MILLS BODYJAM®

Dance

Barre Fusion

AJ

SPL

A brand-new flexibility class combining different sections, including ballet, yoga moves, conditioning, cardio blasts, flexibility and stretch.

Burlesquecise

AJ

WLC

Enjoy this unique fitness dance class with a burlesque twist! Classes are designed to get you in great shape and also to unleash the sexy, confident and beautiful woman inside of you. Using the methods of a trained dancer, you will be exposed to principles from ballet, jazz, latin and pilates. Get sexified by learning all the basic walks, struts, kicks and turns along with all the skills every woman should know with a feather boa!

Bounce DanceFit

AJ

DLC

Bounce is a high-energy dance fitness class. Styles include Hip-hop, Waacking, House & Vogue with choreography that is fun and easy to follow. All levels are welcome!

FitSteps® WC

AJ

SPL | WLC

A

Try our energetic, upbeat dance class designed to achieve real measurable fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit. Transform your body and have fun dancing to music that will get your heart pumping!

Dance yourself fit with a Bodyjam workout! An electrifying mix of the latest dance styles and the hottest new sounds. This dance inspired workout is designed to get you fit while you are having fun.

LES MILLS SH’BAM®

AJ

DLC | SPL | WLC

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star, even if you're dance challenged.

A 45-minute class can burn up to 506 calories!

Suitable for all levels.

Zumba

AJ

SPL | WLC | WC

Ditch the workout and come and join the party!

Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and most talked about workout!

Suitable for all!

Indoor cycling

Spin – (LES MILLS RPM/Schwinn/ Spinning/Freestyle)

H

SPL | WLC

An indoor cycling experience based on outdoor riding.

Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life! Suitable for all levels.

CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College

25

Class descriptions (continued)

Indoor cycling (continued)

Walking on the Downs

Spin Circuit

H

SPL

A great way to combine indoor cycling with a combination of weights and abdominal exercises for a total body workout.

H.I.T Spin

lH

SPL

H.I.T Spin is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of this workout will motivate you to push your physical and mental limits.

It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The pay-off is you burn calories for hours after a good HIIT workout.

Express Spin

lH

SPL | WLC

Ideal for beginners as an introduction to Spin or for those who want to bolt on a 30-minute workout to an existing exercise programme.

AJ

WC

Join us for an enjoyable social walk on the Downs, every Saturday morning from Worthing College.

Meet at the FIT4 Fitness Centre. Suitable for all levels.

Run Couch to 5k

AJ

SPL

If you are interested in running but have been scared to give it a go, then the Couch to 5k program is for you. Its aim is to get just about anyone from the couch to running 5 kilometres (3,1 miles) or for 30 minutes in just 9 weeks. Sessions are at a pace that suits all fitness levels and doesn't leave you feeling exhausted.

Running Club 10k

M

WC

This 60 minute session will be based on a 9-10 minute mile pace and will include road, seafront and occasional running on the downs. It is ideal for those with a goal of running a 10k.

Running Progression 5K to 10K

M

SPL

This class is suitable for a variety of runners, ranging from beginners to advanced. If you are new to running and would like to train for a 10km, if you've already run 10km or longer and would like to improve your time or if you consider yourself to be an advanced runner and would like to improve distance and pace this class is for you.

Outdoor activities

Mountain bike club: Cycling over the Downs WC

AJ

Rides cater for all levels where you'll receive some basic coaching, from British Cycling qualified Mountain bike leader. Intensity: Beginner – Intermediate.

Aqua Classes Aqua Aerobics SPL

A safe and effective full body workout in the water.

This is a fun and revitalising way to get fit and stay fit, using the resistance that water naturally creates.

Suitable for all levels.

SYMBOL GUIDE: A All fitness levels H Hi Energy/Get fit fast l 30 min class

26

AJ

M Medium fitness levels J Junior FIT4 age 13 and above

Aqua Bootcamp

AJ

SPL

Interval training within the water. A mix of cardio, resistance and toning exercises working at different stations allowing a full body work out. Suitable for all levels.

Aquafit Deep Water

PRICE GUIDE: for relevant class prices please visit www.southdownsleisure.co.uk/prices

Early Bird Fitness

A

WLC

AJ

SPL

For those early birds who want to do their fitness first thing! In the darker, winter months you will be in the Range and for the warmer lighter months outside on the 3G football pitches. Suitable for all levels.

Over 50s Keep Fit

Exclusive to our programme and with the use of a flotation belt, try this popular water based workout for something different and challenging. This nonimpact class is ideal for anyone recovering from injury. Suitable for all levels.

A

SPL

With a choice of activities such as short mat bowls and table tennis plus a low impact fitness class, this is a sociable and unique way to stay in shape!

Suitable for all levels.

Piloxing

MJ

SPL | WLC

An unique class that mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.

Other

Baby FIT4

A

WLC

If you want to get back in shape and enjoy a fun activity with your baby this is the class for you!

Connect with your baby and enjoy a post-natal 30-minute exercise session especially designed for the two of you, followed by a 15-minute play session with toys and songs. (Babies welcome from 6 weeks to 3 years). Suitable for all levels.

Boxercise

MJ

SPL | WLC

A fun, stress busting class focusing on working all the major muscle groups enhancing range of movement, hand & eye co-ordination, balance, timing and technique.

Clinical Fitness SPL | WLC

A low intensity class focussing on improving health and wellbeing for anyone who is physically inactive, overweight or has a health condition. A fun group session taken by an exercise referral instructor.

Suitable for all levels.

Popmo

AJ

WLC

An all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Ideal for all fitness levels.

Powerhoop

AJ

DLC

Hula your way to fitness and a big smile on your face! Using a weighted hoop. An ideal workout for a slim waist, effective calorie burn and core muscle strength. Suitable for all levels.

Step n'Conditioning

AJ

WLC

A

A popular and engaging step class designed to keep the body strong and toned. Suitable for all levels.

Tone and Tighten

AJ

WLC

A low impact class designed to strengthen and tone the whole body by using resistance exercises.

A unique and fun way of helping you achieve your personal fitness goal. Suitable for all levels.

CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College

27

Child Admissions Policy & Price List

Swimming (per person)

Adult Child (4-15 years) Over 60’s Students 3 years and under WSCC Swim Parent and baby Family swim (2 adults & 3 children)

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FIT4 Member FREE FREE FREE FREE FREE FREE FREE FREE

Centre Member £4.20 £2.80 £2.80 £2.80 - £4.20 £4.20 £14.00

Non-Member £5.60 £3.70 £3.70 £3.70 £4.20 £5.60 £18.60

Splashpoint Swimming Information For relevant prices to use the facility, please visit: www.southdownsleisure.co.uk/prices

Lane Swimming Etiquette

Simple steps for Healthy Swimming 1. Do not swim if you are ill.

Our qualified lifeguards are on the poolside to keep all swimmers safe.

They may ask swimmers to move to another lane to prevent collisions,

2. Do not return to swimming for 2 weeks following a bout of diarrhoea or a vomiting bug.

3. Before you swim please use the pre-swim showers on poolside.

4. Take your children to the toilet prior to their swim and ensure you wash your hands before entering the pool.

please do not take offence, please follow their instructions at all times to help everyone have a safe and enjoyable swim.

Swim in the lane which best suits your swimming speed • The following times should be used as guide: Slow Lane - Over 1 minute per length Medium Lane - 30 seconds to 1 minute per length •

5. Standard nappies are not suitable for swimming.

Please ensure waterproof nappies are worn, these are available for purchase from reception.

Parking

Pay & display car parks are located to the west of the building and in Lyndhurst Road.

Charges apply between 9am and 6pm, 7 days a week.

Refunds will only be given in this period. We refund £1.00 per hour up to a maximum of 2 hours.Two tickets will be issued, one should be placed in the car and the other handed to reception on arrival to claim your refund.

Fast Lane - Maximum 30 seconds per length Training Lane - Front Crawl Only, Maximum 30 seconds per length

Please follow the lane Directions Please swim single file only, to prevent collisions Swimming side-by-side will only be permitted in extremely quiet sessions.

r-,. +l r-,. +l LI L....t LI L....t SLOW

MEDIUM

FAST

TRAINING

Look around before pushing off the wall •

Let swimmers who are about to turn pass before pushing off Leave plenty of room before pushing off and following other swimmers

•

Please do not stop at the end of the lane for long periods Stand to the side of the lane to ensure other swimmers can continue or vacate the lane while you rest

•

•

�

Wait until the end of the lane to overtake, unless the lane ahead is clear Allow faster swimmers to overtake at the end of the Lane.

• Please do not hog the centre of the lane

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Term Time Swimming Timetable MAIN POOL Variable depths

06.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6 LANES

6 LANES

6 LANES

6 LANES

6 LANES

6 LANES

6 LANES

06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00

Worthing Swimming Club

20.30 21.00 21.30 22.00

Lifesaving & Sub Aqua Clubs

Waterpolo

Please ask at reception for pool depths. Lanes are subject to change at the discretion of staff.

Colour Guide: n General Swimming n Lane Swimming n Adult Coaching 30

Worthing Swimming Club

n n n n

Adults Only Aqua Fit Aquaschool Disabled Lane

n n n n

Fun Time - Inflatables Fun Time - Mats Junior Coaching Parties

n n n n

Schools Staff Training Waterpolo WSC

For information in regards to our child admissions policy see page 28

n

CLOSED

Term Time Swimming Timetable TEACHING/DIVING POOL Variable depths

06.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00

Worthing Swimming Club

20.30 21.00 21.30

Worthing Swimming Club

Sub Aqua Clubs

22.00

Colour Guide: n General Swimming n Adult Lessons n Aqua Fit

Please ask at reception for pool depths

n n n n

Aquaschool Parties Public Diving Schools

n n n n

Staff Training Front Crawl Clinic WSC CLOSED

31

School Holiday Swimming Timetable

MAIN POOL Variable depths

06.00

Dates: Monday 28th May – Sunday 3rd June 2018 Wednesday 25th July – Sunday 2nd September 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6 LANES

6 LANES

6 LANES

6 LANES

6 LANES

6 LANES

6 LANES

06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00

Worthing Swimming Club

20.30 21.00 21.30 22.00

Lifesaving & Sub Aqua Clubs

Waterpolo

Please ask at reception for pool depths. Lanes are subject to change at the discretion of staff.

Colour Guide: n General Swimming n Lane Swimming n Adult Coaching 32

Worthing Swimming Club

n n n n

Adults Only Aqua Fit Disabled Lane Fun Time - Inflatables

n n n n

Fun Time - Mats Junior Coaching NPLQ Course Parties

n n n

Waterpolo WSC CLOSED

For information in regards to our child admissions policy see page 28

School Holiday Swimming Timetable

TEACHING/DIVING POOL Variable depths Monday

Tuesday

Dates: Monday 28th May – Sunday 3rd June 2018 Wednesday 25th July – Sunday 2nd September 2018

Wednesday

Thursday

Friday

Saturday

Sunday

06.00 06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00

Worthing Swimming Club

20.30 21.00 21.30

Worthing Swimming Club

Sub Aqua Clubs

22.00

Colour Guide: n General Swimming n Adults Only Diving n Aqua Fit

Please ask at reception for pool depths

n n n n

Aquaschool NPLQ Course Parties Public Diving

n n n

WSC Mini Polo CLOSED

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Term Time Swimming Timetable LEISURE POOL

06.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00

Colour Guide: n General Swimming n Adults Only n Aquaschool 34

Please ask at reception for full details on leisure pool features

n n n

Disabled Parent & Baby CLOSED

n

Shallow Half of Pool Open for General Swimming with Pirate Ship Feature Only

n

Slide & all features open

N.B. Slide Open from 14.00 Monday to Friday, 8.00 Saturday & Sunday

School Holidays Swimming Timetable LEISURE POOL

06.00

Monday

Dates: Monday 28th May – Sunday 3rd June 2018 Wednesday 25th July – Sunday 2nd September 2018

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00

Colour Guide: n General Swimming n Adults Only n Disabled

Please ask at reception for full details on leisure pool features

n n n

NPLQ Course Slide & all features open CLOSED

For information in regards to our child admissions policy see page 28

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‌WORTHING’S PREMIER LEARN TO SWIM PROGRAMME

Adult Swimming Lessons and Coaching

Adult swimming lessons are run during term time for non swimmers, beginners and improvers. It’s never too late to learn!

Non Swimmers Thursdays 8.30 - 9.00; 9.00 - 9.30 (Term Time Only) These lessons are aimed at nervous, non swimmers who need to gain water confidence.

Front Crawl Technique Clinic Sundays 19.00 (Term Time Only) This is a 30 minute session to improve your Front Crawl. This will be a small group aimed at competent Front Crawl swimmers who want to refine their stroke technique and breathing Fees: FIT4 Members: Free Centre Members: £6.20 Non Members: £7.60

Beginners Wednesdays 18.45 Sundays 18.30 and 19.30 (Term Time Only) For complete beginners who want to gain water confidence and learn to swim.

Improvers

Wednesdays 18.15 Sundays 18.00 and 19.30 (Term Time Only) For adults who can swim but want to improve their technique.

Phone 01903 905050 to enrol 36

Adult Coaching – Coaching sessions are available every day except Saturday. Coached training sessions aim to improve stamina and stroke technique. These sessions are suitable for strong swimmers and triathletes, but there is a lane available on Tuesdays and Thursdays for those wanting to begin training.

Must be able to swim 100m front crawl continuously.

Mondays & Wednesdays: 06:30 Tuesdays & Thursdays: 17:30 & 18:15 Fridays: 19:00 Sundays: 18:00 Contact swimming@southdownsleisure.co.uk for further details, or call Splashpoint Leisure Centre on 01903 905050.

Available here for all your essential beauty needs, relaxation and pampering private treatment room disabled access express beauty services or unhurried pampering Guinot Hydradermie facial waxing Friendly, professional and experienced therapists For advice and appointments please leave a message on

01903 244404

therapeutic massage manicure, pedicure and “shellac” ear piercing electrolysis, thread vein and skin tag removal eyelash and brow tinting

WORTHING LEISURE CENTRE Shaftesbury Ave, Goring-by-Sea

www.miragebeauty.net

MIRAGE-SP-A6ADVERT-JUL16.indd 1

22/07/2016 14:32

at Worthing Leisure Centre 5-a-side pitches at the 3G Football Centre are now from only £15 off peak and £25 peak

SOCCER SATURDAY If you have a FIT4 membership you can book a pitch anytime on a Saturday for £7.50*

YOUR OWN PITCH

FOR AN HOUR FROM ONLY

£7.50*

*Only applies to Junior Walk Up, Soccer Saturday & School hire

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Walking Sports Timetable Book your classes online at www.southdownsleisure.co.uk or call 01903 905050

Walking sports

Walking sports are aimed at the over 50’s and as the names suggest, are slower-paced versions and suited to those who may have reduced mobility, however the games have been designed so that anyone can play it regardless of age or fitness level.

Walking Football

Walking Netball

Drop in training sessions

Wednesday 11.30am-12.30pm

Tuesday 10:30am-11:30am & 11:30am-12:30pm Wednesday 6:00pm-7:00pm Over 65’s session 12.00pm Wednesdays Over 65's tournament Every 2nd Monday of the month Fitness session 10.30am Wednesday mornings League & Tournament 1st Monday of every month Regular 8-week introductory sessions

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Tennis Timetable

Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Junior Tennis Classes at Field Place Manor House

Unsure of your standard? For an assessment call Colin Piper on 01903 905050 or email: colin.piper@southdownsleisure.co.uk The junior tennis programme is run all year round and provides a coaching pathway to improve from beginner level to county standard and above. The programme runs in accordance to LTA guidelines, using 3 levels of mini tennis (Red, Orange, Green) and then full size tennis, again with different levels of playing standards.

Monday 4.00pm-5.30pm Bronze 5.30pm-7.00pm Silver

Thursday 4.00pm-5.30pm Gold 5.30pm-7.00pm Platinum

Tuesday 4.00pm-5.00pm Mini tennis red 5.00pm-6.00pm Mini tennis orange 6.00pm-7.00pm Mini tennis green

Saturday 9.00am-10.00am Mini tennis red 10.00am-11.00am Mini tennis orange 11.00am-12 noon Mini tennis green 12.00pm-1:30pm Bronze

Wednesday 4.00pm-5.00pm Mini tennis red 5.00pm-6.00pm Mini tennis orange 6.00pm-7.00pm Mini tennis green

Contact Head Coach Colin Piper on 01903 905050 for further information.

Adult Tennis Classes Beginners/Rusty Rackets Tennis Class Fridays 7pm-9pm For players that are new to the game or haven’t played for a number of years and need a refresher.

Intermediate/Advanced Tennis Class Mondays 7pm-9pm For players looking to enhance their game, improve Tactics and undertake competitive play.

Tennis Coffee Morning Tuesdays and Thursdays 10am-12 noon For all standards.

Coaching, doubles play and a hard earned coffee afterwards. All sessions bookable at reception or online. Price: ÂŁ7 per session (Free for FIT4 members) Club Afternoon Saturdays 2pm-4pm Social play for all abilities (bring your own balls)

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Worthing College BN14 9FD

Field Place Manor House BN13 1NP

Davison Leisure Centre BN11 2JX

Worthing Leisure Centre BN12 4ET Splashpoint Leisure Centre BN11 2EN

Worthing Leisure Centre | Davison Leisure Centre Splashpoint Leisure Centre | Field Place Manor House Worthing College

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South Downs www.southdownsleisure.co.uk