Junior Activities at South Downs Leisure

Junior Activities Worthing Leisure Centre | Splashpoint Leisure Centre | Davison Leisure Centre | Field Place Manor House

Featuring only currently available courses For children and young people aged 0 to 16 years

Courses included in

Junior

Please see website for full listings.

l FOOTBALL l RUGBY l BADMINTON l ATHLETICS and many more

South Downs www.southdownsleisure.co.uk

Junior Activities at Worthing Leisure Centre

Shaftesbury Avenue • Worthing • BN12 4ET • Tel: 01903 905050 Option 2 ded inclu

Football fun for parents and toddlers.

Learn balance and co-ordination, basic skills and mini games!

Term time courses for 2 years + Monday 10:45-11:30 & 11:30-12:15

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Mini-Kickers*

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Bee-Fit*

Bee-fit is a fun fitness class for toddlers. Each 45 minute session includes songs, parachute games, fitness circuits, relays and lots of fun!

Term time courses Tuesday 09:45-10:30 Tuesday 10:45-11:30 Wednesday 09:15-10:00 Wednesday 10:15-11:00 Thursday 09:15-10:00 Thursday 10:15-11:00

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Mixed ages 2 years + 1½-2½ years 2½ years + 2½ years + 1½-2½ years

Jingles*

Sessions based around action songs, dancing and musical instruments with different themes. Drop in only.

Term time course for babies & pre-school Tuesday 11:45-12:30 Thursday 11:15-12:00

Amazon Adventure

Indoor soft play adventure for toddlers and children. It includes a giant ball pool, aerial walkways, snake slide and special fun days.

Also used for parties.

Children must be under 150cm tall.

Drop in: Weekdays 09:30-13:30 & 13:30-17:00 Weekend 09:00-12:00 & 14:00-16:00

Tumbling Tinies

A large indoor playground in the main hall for walking toddlers; with lots of exciting things to play on including a bouncy castle, soft shapes, slides and tunnels. Can be used in conjunction with Amazon Adventure. Please note, this session is unsupervised.

Drop in: Tuesdays 13:00-15:00 Thursdays 12:30-15:00

Why not let your little one try our...

*Taster sessions are available at a cost. FIT4 free.

Dinky Dancers

Learn ballet basics and help develop balance, co-ordination, self discipline, posture and lots more.

Term time only Thursday 15:45-16:15 4-7 years old

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Perform song and dance routines to musicals such as Matilda and Frozen.

Term time only Thursday 16:15-17:00 4-7 years old Thursday 17:00-17:45 8-12 years old

More details are available from www.southdownsleisure.co.uk

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Badminton

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Children can learn mem bers hip this great active indoor sport with qualified coaches. Serving, drop shots, smashes and more are all included in this course.

Term time course Friday 15:45-16:45 Friday 16:45-17:45 Saturday 09:00-10:00 Saturday 10:00-11:00 Saturday 11:00-12:00

5 years + 9-11 years 6 years + 6 years + 9 years +

Basketball

Play and learn at the home of Worthing Thunder. Shooting, passing and dribbling - all the skills are covered in this drop in session.

Drop in sessions Monday 16:00-17:00 Monday 17:00-18:00

8-10 years 10 +

Football with Pro-Coaching

Shooting, passing, heading and always a match. Learn all the skills for the nation’s favourite sport with our qualified coaches.

Term time course.

For all ages from 5+ Tuesday 17:00-18:00 Thursday 16:30-17:30 Thursday 17:30-18:30 Saturday 09:00-10:00

Aiming High Trampolining

A fun trampolining session for young people with disabilities and their siblings. Sessions are instructed by fully trained and experienced coaches. An accessibility hoist is available.

Saturdays 13:00-14:30 with hoist Saturdays 14:30-16:00 ÂŁ4.80 per session

Rugby Academy

Three junior RFU coached minimum contact sessions on our 3G pitches. Get to know the game with skills, tactics and match play.

Term time course. Book in advance.

Athletics

Come and try our fantastic new athletics club run in conjunction with Worthing Harriers. Try your hand at running, jumping and throwing, all under the watchful eye of our experienced Athletics Coach at the only athletics track in Worthing.

Term time course. Book in advance.

Thursday 16:30-17:30 9-13 years No photographic equipment is permitted in any venue.

Tiny Tries

Monday 09:00-09:45 & 10:00-10:45 Pre-school

Tag Rugby

Friday 16:00-17:00 6-9 years

Rugby Skills

Friday 17:00-18:00 10+ years Please note that some courses may have waiting lists.

More details are available from www.southdownsleisure.co.uk

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Tuesdays: 16:00-16:45 & 16:45-17:30 Wednesdays: 16.45-17.30 Thursdays: 16:00-16:45 & 16:45-17:30 Saturdays: 08:00-08:45

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Non-contact 45 minute sessions for 8-13 years old

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emb ersh • Course is free for ip FIT4 members, course materials are £16 for all participants

• Centre members £32 • Non members £48

Holiday sessions for pre-school children Parent & Toddler

Tumbling

TRAMPOLINING Book online or call 01903 905050 Option 2

bikeclub

Saturday Mornings at 8:30am Location: Worthing College 1 Sanditon Way, Worthing, BN14 9FD

Beginners welcome

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Junior members must be accompanied by an adult (parent or carer)

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Suitable for all the family from 13+.

Take your bike handling skills to a new level, gain confidence while honing your skills under the guidance of our expert coaches.

We would like to inform parents that children are not permitted to bring any form of camera devices to sessions. The management reserve the right to confiscate any such devices and return them at the end of the session. Failure to comply may result in children being excluded from sessions.

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More details are available from www.southdownsleisure.co.uk

0-5 YEARS

Worthing Leisure Centre

Shaftesbury Avenue, Worthing, BN12 4ET n Créche places can be booked online, by phone or at reception

n FIT4 members can book up to one week in advance (Non-members; up to three days)

n Baby changing facilities available

Only per session for FIT membe 4 rs*

£1

n Sessions just £1 for FIT4 members* or £4.20 for non-members *Ask for more details. Free if joined before September 1st, 2015.

Monday to Friday, one hour sessions at 9:10am, 10:20am and 11:20am • Customers are able to advance book from 6am on day required.

• A waiting list is held at reception if your chosen session is booked. We’ll contact you if a place becomes available.

• Parents & carers must remain on the premises.

• Children must be registered and signed in and out.

• Please provide a buggy for under 2s.

• You may provide own refreshments (dietary requirements, etc).

Book online or call 01903 905050 Option 2 5

More details are available from www.southdownsleisure.co.uk

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Junior Activities at Field Place Manor House

The Boulevard • Worthing • BN13 1NP • Tel: 01903 446401

Junior Tennis Academy The junior tennis programme is run all year round and provides a coaching pathway to improve from beginner level to county standard and above.

The programme runs in accordance to LTA guidelines, using 3 levels of mini tennis (Red, Orange, Green) and then full size tennis, again with different levels of playing standards.

A guide to levels of the JTA:

Mini Tennis Red for 5-7 years Tuesday & Wednesday 16:00-17:00 Saturday 09:00-10:00 Mini Tennis Orange for 7-9 years Tuesday & Wednesday 17:00-18:00 Saturday 10:00-11:00

Tennis Silver for 11 years+ Monday 17:30-19:00 Tennis Gold for 11 years+ Thursday 16:00-17:30 Tennis Platinum for 11 years+ Thursday 17:30-19:00

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Tennis Bronze for 11 years+ Monday 16:00-17:30

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Mini Tennis Green for 9-11 years Tuesday & Wednesday 18:00-19:00 Saturday 11:00-12:00

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Please note: No photographic equipment is permitted in any venue.

More details are available from www.southdownsleisure.co.uk

Is your little one the next West End star?

Then come along to musical theatre where we will perform song and dance routines to musicals such as Matilda, Sound of Music, Frozen, Mary Poppins, and many more.

Term-time course: Fridays 15:45-16:30 4-7 years

Streetz

A brilliant opportunity to learn some cool moves, develop rhythm and co-ordination. Street dance boosts confidence and self esteem.

Term-time course: Wednesdays 15:45-16:15 Pre-school Wednesdays 16:15-17:00 5-7 years Wednesdays 17:00-17:45 8-12 years

A structured 30 minute class lead by a qualified instructor. Learn ballet basics and help develop balance, co-ordination, self discipline, posture and lots more.

Children will learn ballet using props, singing and lots of imagination.

Term-time course: Mondays 10:30-11:00 2-4 years

Dinky Boppers

Taking place after Dinky Dancers, children at Dinky Boppers will learn some up to date dance moves to current pop music, sing and play games.

Mondays

Term-time course: 11:00-11:30 2-4 years

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Dinky Dancers

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Please note: No photographic equipment is permitted in any venue.

More details are available from www.southdownsleisure.co.uk

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Junior Activities at Splashpoint Leisure Centre

60 Brighton Road • Worthing • BN11 2EN • Tel: 01903 905050 Option 1

Parent and baby

Structured drop in sessions for babies and toddlers, accompanied by a parent/carer, to help water confidence, strength, and co-ordination.

There are small floats and toys, with a swimming instructor offering advice and leading a sing-a-long.

Swim nappies are required and are available from reception.

Term time only: Every Tuesday, Wednesday and Thursday, 10:30-11:30

Aquaschool Swimming Lessons - More details are available from our website for swimming lessons and waiting lists.

Junior swim coaching This coaching session aims to improve stamina and stroke technique. The session is only suitable for swimmers that can swim 400 metres comfortably. There are a maximum of three lanes and swimmers will work towards completing stage 8, 9, 10 of ASA competitive swimming.

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Diving Board Opening Times

Sundays: 17:00-18:00

(Term Time) Monday 19:15-20:30

Funtime Sessions

(These sessions take place in the Main Pool)

Term Time Saturdays Sundays Mats & Floats: 11:00-13:30 Inflatable: 13:30-16:00

Mats & Floats: 10:00-13:30 Inflatable: 13:30-16:00

Wednesday 19:30-20:30 Friday 19:15 -22:00 Saturday 06:30-07:45 & 12:15-16:00 Sunday 11:30-17:00

Please note: No photographic equipment is permitted in any venue.

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More details are available from www.southdownsleisure.co.uk

Junior Activities at Davison Leisure Centre

Selborne Road • Worthing • BN11 2JX • Tel: 01903 905050 Option 4

Gymnastics

Trampolining

Learn safe techniques and skills on our super bouncy trampolines with a qualified instructor.

Tumble, swing and jump in our Gymnastics course while working on co-ordination and core strength.

All abilities welcome.

Fridays: 17:30-18:30 & 18:30-19:30 Saturdays: 09:00-09:55 & 09:55-10:50 act

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Wednesdays: 19:00-20:00 (Ages 12-16) Saturdays: 10:00-11:00 & 11:00-12:00

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(Speed restricted) Saturday 14:45-15:30

Beginners/Family

(Speed restricted + no skate hire) Saturday 15:45-16:30

Improvers/Family Saturday

16:45-17:30

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Roller Skating

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Confident Skaters Only

Includes games such as street hockey Saturday 17:45-19:00

Please note: No photographic equipment is permitted in any venue.

More details are available from www.southdownsleisure.co.uk

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Junior membership

Join online or call us today!

Tel: 01903 90 50 50 more more people active JUNIOR GYM TIMES:

Membership includes: n Amazon Aventure, Bee-Fit, Tumbling Tinies n Basketball, football, rugby, boxing n Aquababy, aquasplash, aquatots, rookies, swimming n Badminton, tennis, table tennis, squash n 4 modern fitness suites and classes n Membership across five sites Only and much more!

ÂŁ28.00 per mo

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Worthing Leisure Centre: Mon-Fri: 09:00-12:00 & 14:00-17:30 Sat & Sun: 07:00-12:00 & 14:00-19:30

Splashpoint Leisure Centre: Mon-Fri: 09:00-12:00 & 14:00-17:30 Sat & Sun: 07:00-12:00 & 14:00-19:00

For more information about any of our classes, check out the website or timetables.

School Holiday programmes Each half-term and summer school holiday, South Downs Leisure run activity and sport programmes for 5-12 year olds.

Each programme features something different including swimming, diving, pottery, basketball, football, rounders, cricket and plenty more!

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Drop off and go! -6pm

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Fully supervised sessions

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from 8:30am

*Drop off and go sessions do not apply to Splashpoint Leisure Centre.

More details are available from www.southdownsleisure.co.uk

Junior at a glance...

Activity Amazon Adventure Aquaschool Athletics Badminton courses Badminton courts Basketball Beefit Boxing Dinky Dancers Fitness classes# Football Coaching Gym Gymnastics Jo Jingles Junior Swim Coaching Mini Kickers course Mountain Bike Club Parent & Baby Swim Session Roller Disco Rookies Lifesaving Rugby Academy: Touch & Tag Squash courts Starlight Musical Theatre Streetz Swimming Table Tennis Tennis courts Tennis courses Trampolining courses* Tumbling Tinies Walking on the Downs

Junior FIT4 membership

includes off peak racquet sports, swim sessions, classes, boxing, trampolining, rugby, basketball and so much more!

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Worthing College

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Davison Leisure Centre

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#For more information about fitness classes that juniors can attend please refer to our website. *Waiting lists may apply. Age and height restrictions may apply to all activities. Information correct at time of print.

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More details are available from www.southdownsleisure.co.uk

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Worthing College BN14 9FD

Davison Leisure Centre BN11 2JX

Field Place BN13 1NP

Worthing Leisure centre BN12 4ET Splashpoint Leisure Centre BN11 2EN

Worthing Leisure Centre | Davison Leisure Centre Splashpoint Leisure Centre | Field Place Worthing College

Telephone: 01903

90 50 50

South Downs www.southdownsleisure.co.uk