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SORBET

A MISSION FOR MICHAEL: SETTING A NEW STANDARD FOR RECOVERY page

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BATTLING THE ISOLATION CRISIS WITH ALYCEMATES page

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A SoCal Senior Publication Dr. Charles Zahedi, DDS, Ph.D.

UCLA School of Dentistry faculty and instructor Trained thousand of dentists in the US and abroad Over 25 years of experience practicing in Southern California and abroad.

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Fleming DERMATOLOGY &AESTHETIC CENTER

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Publisher Community Publications LLC. Editor Jody Robinson jody@southcountymag.com

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Advertising Inquiries (714) 469-3495 Contributing Writers Beverly Blake Kristine Emerson Cara Fraser Stephanie Frisch Nicole Howard Mary McPherson Peter Prescott Tom Scott Cover Photography Diana Schmitt, Accent Portraits by Diana

SORBET

A MISSION FOR MICHAEL: SETTING A NEW STANDARD FOR RECOVERY page

8

BATTLING THE ISOLATION CRISIS WITH ALYCEMATES page

28

MAGAZINE

A SoCal Senior Publication Dr. Charles Zahedi, DDS, Ph.D.

UCLA School of Dentistry faculty and instructor Trained thousand of dentists in the US and abroad Over 25 years of experience practicing in Southern California and abroad.

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A Mission for Michael

Page Page 18 8

SETTING A NEW STANDARD FOR RECOVERY HOW TO COMBAT INCREASED TAXES & AVOID OBAMACARE RATE INCREASES page 14

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South County Magazine serves the communities of San Clemente, San Juan Capistrano, Dana Point, Laguna Niguel, Laguna Hills, Mission Viejo and Aliso Viejo.

We will strive to continually improve with each edition and welcome feedback from our readers. For questions or comments, please e-mail the editor at jody@southcountymag.com

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From (L) Josh Scranton, PsyD, Terry Kelleman, LAADC, Janet Kennedy, LMFT, Dan Robinson, CATC III, Leila Entezam, LMFT, Richard Granese, MD, Martin Pennington, PsyD, Caitlin Young, MFTI, Brian Licuanan, PhD, Reno Galassi, LMFT

A Mission for Michael: Setting a New Standard for Recovery

By Jody Robinson

H

istorically, great change has been associated with fire. A great crucible, reforming lives beneath the purifying heat of flame.

The sea however, with its unfathomable depths, hold a great mystery to the effects of change over time. After all, the phrase “sea change” originated from the power of the ocean to alter landscapes. Thanks to Shakespeare: an idiom that can cool the fan of flame, and still signify our lives taking shape in ways they would never have before, as we are reformed under the great heat or weight of tragedy.

John “Tripp” H. Smith, III and his wife Loretta are no strangers to that indescribable pressure. When their son Michael took his own life on November 10, 2007, their lives were

Photography by Diana Schmitt, Accent Portraits by Diana

altered forever. Despite being a successful young man in his earlier life, Michael had “devolved” into an unrecognizable person as a result of his depression, and subsequent dependence on chemical substance to help self-medicate his problems. After his passing, bound to create something beautiful, Tripp and his close friend Dr. Richard Granese, MD, a well-respected Orange County psychiatrist joined together to found A Mission for Michael, Inc. to help remember Michael, and carry his legacy forward: helping others escape the ravages of drug and alcohol through a dual diagnosis treatment.

A Mission for Michael (AMFM) offers a structured answer to what can be a wildly volatile and fluid situation. After their 45-90 day treatment

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program, patients transition to Sober Living and Outpatient: getting them back on their feet, refining that which is detrimental to their continued health and success. Based in South Orange County, AMFM programs are designed to treat individuals with co-occurring disorders.

Dr. Granese notes “substance use disorders and mood and anxiety disorders that develop independently of intoxication, dependence and withdrawal are the most prevalent psychiatric disorders in the United States.” Helping to rebuild those individuals from foundation up helps ensure they will not relapse, and can dramatically assist in stabilizing their mental health illness. Operating the only recovery facility owned by a psychiatrist, Dr. Granese is doubly dedicated to tackling the issues he

has seen first hand, with more and more regularity.

When sources like Mental Health America state that the number of individuals affected by mental health illnesses outpaces the populations of both New York and Florida, lines are drawn in the sand. We can reach out and assist, or let more than 40 million Americans persist in their downward spiral, towards an outbreak of devastation that is greater than many of us would like to imagine. “AMFM is not a 12-step based program, but we believe the 12-steps are another relapse prevention tool. We have found that working them in conjunction with therapy, psychiatric care, family participation, and small group therapy sets the patient up for success.” Often, however, the roots that Dr. Granese and his team are trying to reach are buried in a mess of underlying psychological factors and trauma that drives physical and emotional addiction.

A unique way of approaching such trauma is the “step-down” feature offered through the program. The patient begins intensively - then steadily drops down to less intensive treatment as they progress. Continuing with their therapist and psychiatrist every week, in conjunction with a weekly family group helps keep the individual accountable, to themselves and those they love. “We want to reduce the incidence of triggers that signal relapse, and a return to the addiction spiral.”

With a team of mental health professionals ranging from Clinical Psychologists, Marriage and Family Therapists, Licensed Clinical Social Workers, etc.

- all Masters or PhD level cross-trained psychotherapists, patients are in the immense care of folks who recognize the changes necessary to alter mental perceptions and distortions. “The psychological restructuring starts the client on a path of growth moving beyond the confines and entanglements of addiction. This continuum of care can provide the strong foundation necessary to build a base of recovery.”

When facing down anything beyond one’s own capability, a great humility

is necessary. Big wave surfers, emergency medical personnel, firefighters, even educators can attest to the power of collected thinking when facing down unknown situations with potentially extreme consequences.

Addiction, similarly, attacks from all directions, with remarkable disregard and abandon. “It’s a family disease”, Dr. Granese states. But what does that mean? Tripp and Loretta learned volumes from their son’s addictions and helped build into the treatment program a family humility that speaks to the entire system failing when one member falls apart at the seams.

But isn’t the addict the one with the problem? “The addiction is not only destroying the addict, it’s likely destroying the family too. You’re all involved in the addiction. Parents and loved ones can’t function: they worry, their job suffers, they fight and argue amongst themselves. They can’t take care of the rest of the family and their physical, emotional, and spiritual health suffers.” The family becomes addicted to their loved one’s addiction. Chaos, codependency, and a lack of boundaries all compound the issues at hand.

While patients are certainly encouraged after they leave treatment to continue working with a sponsor and start step work within a Sober Living Outpatient Intensive, families are also encouraged to learn steps and tools to help get out of the toxic and repetitive cycles of abuse. Stepping outside the manipulations and co-dependencies that have been formed help the patient discover how it feels to escape isolation, fear, and anxiety, and practice healthy selfcare. “Sometimes, what we think of as ‘helping’ the addict is not helping at all,” Dr. Granese notes. “You can actually do more harm than good.”

With the presence of an ever changing healthcare system and the uncertainty of being able to receive quality care, AMFM is furthering its vision to include a separate intensive outpatient Mental Health track. This patient-centered outpatient program specializes in working with those suf-

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fering from an array of mental health diagnosis.

The need for mental health treatment is expanding in Orange County and it is our aim to fill this increased need and be a center that strives for a healthier community.

“Patients get to choose not only the times that work for their own schedule, but most of all, they get to decide which groups yield the best personal results.” While a base level of care may look the same for everyone, a key component at AMFM are non-standard time allotments for treatment. Most programs, via insurance companies, place restrictions on a patient’s treatment. Conversely, each person’s needs are continually evaluated to carefully negotiate their duration of care. “This means attendees can slowly transition out at a time they feel confident and are not limited by the coverage of their insurance plan. We allow for complete rehabilitation and optimal individual success.” Designed for both individuals who are coming into care for the first time, and those taking the step-down approach to their treatment, AMFM’s Outpatient Program has found it’s patient’s success rates easily outpace those in other programs.

“Many individuals are successful starting with and remaining in outpatient. For some, outpatient can be a great indicator that a higher level of care is needed.” Every individual coming to the program, whether from another facility, or transitioning from AMFM’s 45-90 day program sees a psychiatrist. Each therapist in the program is an employee, not a contractor. “They are therefore highly committed to working as a team, and have high standards of care to maintain.” The outpatient program is led

by Terrence Kelleman, a Licensed, Advanced Drug and Alcohol Counselor. 30 years of experience to back his title, a remarkably outgoing personality, and direct leadership style allows him to facilitate the most effective group meetings possible.

While in the program, patients are held accountable with the help of drug testing, yet they have also dis(continued on page 36)

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Skin Cancer + Cosmetics Kristy Fleming, MD, FAAD

CHANGIN G THE FAC E OF DERMATO LO GY

By Jody Robinson

IT TAKES A TRAINED EYE TO NOTE THE SUBTLE SHADING NEEDED TO CONTOUR A SURFBOARD. TO TAPER THE RAILS JUST SO.

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o send the airbrush lightly over the fin box and trace the shape perfectly, symmetrically, precisely. It takes a trained eye to paint the female form, to counter shadow and shape until a living woman appears on the page. It takes a trained eye to dive below what William Asbury called the “large-scale manifestations of classical biology” to the molecular plane below. For Kristy Fleming, MD, each of those became immediately necessary and tangential to another when she discovered that skin cancer often occurs in cosmetically sensitive areas that take a nuanced hand to repair.

“My specialty is repairing the defect left by the removal of cancer. Each one is unique, a puzzle to solve in order to give my patients the absolute best cosmetic outcome.”

A board-certified dermatologist and fellow of the American Society for Mohs Surgery, Dr. Fleming has been preparing for this task her entire life.

An attendee of the University of San Francisco, Kristy graduated summa cum laude, moving on to the University of California, Irvine - where Alpha Omega Alpha elected her as part of their top tier graduate honor society.

Not quite finished with her educa-

tion, she moved to Houston, Texas for a residency in dermatology at Baylor College of Medicine.

“In my training at Baylor, and later as a faculty member at UCLA, I became accustomed to seeing very challenging cases,” says Dr. Fleming.

Everything from minor skin concerns to life-threatening dermatologic disorders. Those are the cases that keep my days exciting and force me to stay current with emerging treatments.”

Treatments which have gained Dr. Fleming a dedicated patient following- one that made her transition from Newport Beach to Laguna Hills difficult. “I’ve been slow to move out of the Newport office because I didn’t want my patients to feel abandoned.

I know it sounds cliche, but patients really become part of our family. And I believe our dedication to them is really what sets us apart.” Kristy’s sister also works in the office; a talented hair stylist and brow expert. Unique in their ability to provide multiple services at once, it is not uncommon to see Kristy offering Botox or filler treatments to patients waiting for their hair to set. Though the Mohs micrographic surgery allows Kristy to treat her pa-

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tient’s skin cancers, its efficacy can affect a cosmetic change, and however small, the team wants to fix it all. “All procedures are performed in-house, under my hand. We don’t have nurses or physicians assistants working on our patients. I want you to know you are personally being taken care of.”

On top of skin cancer removal and cosmetic dermatology, Dr. Fleming is personally invested in the physical health of her community.

“We’re very excited to be partnering with the Orangewood Foundation to provide laser tattoo removal to victims of human trafficking,” says Dr. Fleming. “The girls are branded with large tattoos across their necks, or chests.

We’re out to change that.” Kristy and her team also began a program called Fresh Start, which provides basic skin and hair care products to women and children who fled from unsafe living conditions, and are currently residing in shelters for battered women.“ Now open 5 days a week at their location in Laguna Hills, Kristy and her team are excited to become a staple in the local community, and start changing the way patients view themselves. It doesn’t take a trained eye to see the good in that.

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MOBILE DENTAL USA BRINGING THE DENTIST TO YOU!

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until the basic thought of leaving our homes becomes a little too much to handle.

Dental care, for most of us, is tough to get excited about. But we all go because the complications that can arise from not taking proper care of one’s teeth are enough to keep one up at night. Like most complications as we age, they are further complicated – by limited mobility, transportation issues and forgetfulness.

By Jody Robinson

T

here are countless things to worry about in our world: Large and small, tangible and intangible - hurricanes, supervolcanoes, bills, hidden gluten in our food. the dryer eating socks mysteriously. The list is long, and often feels like it’s getting longer. Most folks are already a little apprehensive when it comes to going to the dentist, but the worry of tooth decay, gum disease and plaque can pile upon all the other worries

Busy caregivers are hard pressed to take residents in assisted-living facilities to dental appointments on a regular basis, and family members barely remember to schedule appointments for themselves. As an unfortunate result, the majority of the population that actually needs the most care is left to their own devices.

MAKING A DIFFERENCE

Dr. Charles Zahedi believes there is too much at stake to forget the residents of nursing homes and assisted living facilities when it came to their dental care. He first came up with this novice idea when he noticed the lack of elderly patients coming

18

for what he believed much needed attention. “Mobile Dental USA provides a full range of dental services at your place of residence (via a full size 40+ ft mobile dental clinic or mobile equipment for ‘concierge dentistry’ performed in a client’s home). Using state-of-the art equipment, Mobile Dental performs x-rays, cleanings, cavity treatment, dentures, and implants.” For those with missing teeth or denture wearers, Mobile Dental can work up their exclusive BoneLoss and Denture-Loss Prevention Programs because as Dr. Zahedi put it “a healthy smile is part of a healthy body and visiting a dentist has never been easier.”

Most folks could pinpoint exactly what it is about a shark that scares them. Or a tsunami. More likely than not, those same folks wouldn’t be able to articulate what it is about dental care that scares them, or the direct correlation between tooth replacement and malnutrition. Knowing more about certain things can help alleviate the fear - and being well informed about dental health can only bring us closer to a more balanced, healthy lifestyle. For these reasons and much more (that can’t be covered in this article) Mobile Dental USA is an accessible and educational concept, targeting its

efforts on Orange County’s aging population.

“It can be frustrating to eat certain foods or even to speak with confidence at times for those without stable dentures,” Dr. Zahedi says.

“But most people don’t know that the trouble doesn’t stop there. Not replacing missing teeth prevents adequate food intake, resulting in a lack of proper nutrients and vitamins, leading to weight loss, and even other serious medical conditions.” Dr. Zahedi even advises those with dentures, without missing teeth, become more aware of their fit. The pressure of their removable

dentures on the jaw can result in the loss of that precious jaw bone. Mobile Dental USA is a pioneer, the first of its kind, with the ultimate goal of improving the standard of life for the elderlies of Orange County.

With the revolutionary Bone-Loss and Denture-Loss Programs, the good doctor’s team can assure residents who undergo the procedures that they will be done in an hour.

No sutures required. No endless months of healing. “They can immediately start eating, and speak with confidence,” Dr. Zahedi notes - “it’s a phenomenal solution for residents that cannot have extensive surgery for other, non-related medical reasons. And it eliminates the cost of replacing lost removable dentures, which is essentially an ironclad guarantee for those associates suffering from memory-loss or impairment.”

Not replacing missing teeth results in the rapid loss of the precious jaw bone, inadequate food intake, weight loss and a cascade of serious medical conditions.

ans (www.dentistsforveterans.org), to reflect their goals, and better call out the true needs of dentistry to the American population today. “Since its humble beginning in 2011, over $500,000 in dental services have been provided to veterans in need.”

By eliminating pain and infection, which sometimes tend to be side effects of serving our county so valiantly, Dr. Zahedi is giving back to the community the best way he knows how – outstanding and convenient dental care.

When asked what prompted him to pursue this non-for-profit organization, Dr. Zahedi responded, “If I don’t do it, who will?” A noble question, rightly asked. Addressing the unknown worries of these disabled, or mobility impaired, or elderly populations is one thing. Bringing the care to their front door before they have a chance to worry? Another concept entirely. By bringing a complete dental care office to the community, Dr. Zahedi and his team are changing the way these residents look at dental care. Perhaps he can’t do anything about the super volcanoes, or what is and what isn’t gluten free, but he’ll rebuild your dental profile so it’s the least of your worries.

GIVING BACK

Repeatedly recognized as a leader in his industry by his passion and knowledge for the health and wellness of older adults, Dr. Zahedi has been honored by the American Dental Association’s Burton Wasserman and Dental Clinics of North America to write a book chapter (pub. July 2016) entitled Special Care Dentistry: Treatment of Orally Handicapped Edentulous Older Adults Using Dental Implants.

In 2011, Dr. Zahedi addressed a different need: that of the dental care of impoverished and disabled veterans living in Southern California. His first non-profit, Oral Disability Rescue, was comprised of a small group of volunteer dentists and dental assistants who looked after their target population. Since then, the name has changed to Dentists for Veter-

19

Dr. Charles Zahedi is a current UCLA School of Dentistry Faculty member and instructor and is practicing in Newport Beach with over 27 years of experience treating older adults and corporate employees.

Connect with your mobile dentist by calling (855) 99-MDUSA (855-996-3872) or visit www.mobiledentalusa.com

Addressing Depression - Naturally

by Mary McPherson

Depression does not discriminate based on your social standing, how much money you have in your bank account, your accomplishments. Even if there’s nothing but happy moments around you, why then do you still feel depressed?

R

esearch has found that the brain out of balance and lack of harmony between the lobes could possibly lead to disorders such as depression, anxiety, insomnia and more. Many people turn to prescription medications in an attempt to address their symptoms, but ironically these same medications can possibly cause or perpetuate the afflictions we are expecting them to treat.

Brainwave Optimization is a unique highly scientific yet holistic approach. Over 120,000 people have successfully participated, and the number grows every day. What are they experiencing? We start with an intensive scientific evaluation of your brainwaves, using a very advanced computer program in the initial assessment. We determine where the imbalances and frequencies levels are in the initial assessment. We can then create a plan customized to your specific needs. Over the next 5 days, you can relax in our zero gravity chair while listening to audio feedback being created by your own brainwave frequencies and mirrored back through this advanced technology. This process can be viewed on our website,www.awokenlife. com, under “What is Brainwave optimization?

Have you ever heard someone say “just think positive, look at the bright side or just get over it” and think “easy for you to say?” Depression is a real thing and the answer can be as easy as relaxing for five days while having Brainwave Optimization at Awoken Life.

out of balance, how can it communicate to the rest of the body? This is a more balanced way of doing things and more holistic. The value of doing brainwave optimization is huge! I spent a lot more money on a lot dumber things and with this, you aren’t a patient for life. You get help and then move on with your life. One amazing thing I discovered after my treatment was that I had even forgotten about the Rx of Xanax I had at home. I just felt no need anymore. I now live in a state of reality instead of a state of fear.”

Another Awoken Life client, Dana Point resident Vince adds “I cannot put this in to words how much this has changed my life. Struggles of alcohol dependency, depression, spelling and even my fear of heights suddenly became manageable. I went in to this a total skeptic and was made in to a believer. Thank you for giving me a life I never thought possible.”

Awoken Life is dedicated to helping people achieve their potential, through Brainwave Optimization, guided visualization and even hypnotherapy. It’s our goal to see you getting back to your life as soon as possible.

Mary McPherson is the founder of Awoken Life Brainwave Optimization™, where she helps adults and children achieve brain balance and harmony in order to live healthier, happier, and more abundant lives.

Connect Awoken Life by calling (949) 661-6909 or visit www.awokenlife.com.

Call today for a complimentary consultation. Awoken Life Brainwave Optimization is located at 27611 La Paz Road, Suite A5 in Laguna Niguel.

“The best part of this process was I was able to bring myself to a calm state and focus on me and smooth me over.

I have been able to manage my high anxiety through the visualizations. I would highly recommend this to anyone,” says Awoken Life client Cheryl., San Clemente. “This technology may seem odd, but the more you look at it and understand it, the more it makes sense. If the brain is

20

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Owner Dennis Penman and Kona

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ast spring, with the “immense assistance of my design and sales team,” Owner Dennis Penman completely redesigned his 11,000-square-foot showroom starting with a new name: Sanctuary Home Furnishings by Renaissance. “We started here in San Juan Capistrano (as Renaissance Home Furnishings), and now we’re back home - to help local home owners design their home to reflect their personality.”

Sanctuary Home Furnishings

Renaissance

by

By Jody Robinson Photography by Diana Schmitt, Accent Portraits by Diana

Renaissance Home Furnishings has long been known for their Mediterranean and Spanish Tuscan flair but as trends have shifted and Renaissance becomes Sanctuary Home Furnishings by Renaissance, Sanctuary can now help the Spanish Tuscan homes bring in a cleaner Coastal Transitional feel without requiring a home remodel. “For all the new homes in Rancho Viejo our look is perfect- we can help their homes look like the models.”

Not ironic too, that the heart of the coastal transitional design trend is the word refuge; a perfect synonym for sanctuary. A safe place to rest one’s head. The showroom has an abundance of sofas, sectionals, accent chairs, media chests, accent pieces, bedroom suites, art, mirrors, area rugs and accessories. Most everything on the showroom floor can be delivered straight to the customer’s home.

Having three local manufacturers at its disposal helps immensely. In two to three weeks, Sanctuary can customize, to the inch, a sofa, sectional, or chair to the scale and color palette of the client’s home. “We can fit any room, in any scale and in any fabric color.”

24

Sanctuary tries to make the customers shopping and buying experience relaxing and not intimidating. At their store they allow clients to come in and peruse without being tracked throughout the store by a “suit with a clipboard.”

They want you to take your time, “tush test the seating,” and know the designer is available yet not hovering. Sanctuary offers piece of mind shopping by allowing customers to memo out products they like but aren’t sure it will work in their home they can check out the item(s) to see them in their homes before purchasing.

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“We understand that sometimes it takes a little back and forth to make decisions about your home - you may have these furnishings for the next ten or fifteen or twenty years,” says Dennis. “We want to make the process as easy as if you had the choice to redesign every calendar year.”

Trade Large Selection of In Your Old Frames No pressure, with a non-commissioned sales force. Dennis wants every customer to be helped by any available Custom Made per- For A Discount son at anytime - before, during or after the purchase - an *Limits may apply Wall Art & Mirrors attribute to which our family can personally attest.

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Bringing Good Health Home

with Acti-Kare and Lori Renaud, R.N., BSN

By Jody Robinson

All the jokes my husband makes about potentially living under the same roof as his mother-in-law aside, my 84-year-old mother knows she can always move in with our family if or when the time arrives when she needs extra help in her daily life.

I

recently learned about Acti-Kare, thinking forward about what options were out there for those looking to take care of their elderly in-house: options to give you more dignity, comfort, and independence, not less.

An industry leader in providing highly qualified, compassionate, and trustworthy caregivers, Acti-Kare is dedicated to in-home care, and Lori Renaud, R.N., is at the helm in South Orange County, steering her team towards excellence. Especially when it comes to senior care. Acti-Kare offers affordable in-home care - both hourly and live-in services - including transportation, meal preparation, personal care services, companionship from professionals who are screened, bonded and insured.

“I began Acti-Kare in April of 2015. Working in healthcare provided me with the opportunity to recognize the value and benefit of high-quality in-home care,” says Lori. “Too many seniors only have a life of existence, leading to isolation and depression.” Indeed, for those struggling with recovery following a surgery, like a friend’s mother after she broke her hip, life becomes smaller and smaller. Until the house you raised your children in can start to feel more like a trap than a triumph.

Acti-Kare utilizes a collaborative approach in working alongside hospice and home health care companies toward the same client/patient goals through open communication and a commitment toward providing outstanding service. “Our caregivers go to the client’s residence, and we are daily achieving my goal of providing seniors the opportunity to have a life with meaning, and a more active, social, and independent lifestyle in a safe environment,” says Lori.

As a Registered Nurse, Lori takes each initial consultation herself, developing an individualized plan of care for every client, and checking back in regularly to provide personalized health assessments. The Acti-Vate Program takes customized care one step further, challenging the norm of an age-induced fatigue, and balancing mind, body and spirit to improve the wellbeing of clients holistically. The knowledge that your loved ones are in careful hands is priceless, and the understanding that those hands are leading your loved ones to a safer, more independent lifestyle in their advanced years is immeasurable.

my mother now have a constant companion, her laundry is taken care of, mail sorted - but if she wants to go out and run errands or meet a friend, her transportation is arranged.” Clients can still do their own grocery shopping; but if they’d rather not bother with the task of preparing and cleaning up afterwards, or perhaps are dealing with a restricted diet, “Acti-Kare caregivers can prepare meals that maintain a healthy diet, as well as monitor their daily nutritional needs to insure sufficient nutrition.” Unfortunately, a great many seniors fail to meet those demands, leading to frustration, and often, a heightened risk of illness.

“I educate the public on disease management and prevention,” says Lori. “But sometimes it takes the presence of a competent, compassionate caregiver to ensure that corners aren’t being cut on health in some of the most important years of your life.” Treating every client as if they were a family member of their own, Lori’s team is confident that their suite of senior care solutions will surpass your expectations for care - without committing to a longterm contract or minimum hour block of service.

My mother is in fine health now. But as she ages and has increasing needs, what a great option to see her in her own home, running her own errands, confident, dignified and independent in the care right at her doorstep.

Connect with Lori Renaud, R.N. by calling (949) 558-2777 or visit www.southorangecounty.actikare.com

“I can now sleep at night, knowing my mother is safe,” says Mary, a client from Laguna Beach. “Not only does

26

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Battling the Isolation Crisis

with ALYCEMates

By Jody Robinson

W

hen one contemplates the term “health crisis,” images from the 1995 medical disaster movie Outbreak come to mind. Hazmat suits and quarantined children in terrifying plastic rooms.

But the term is so much more than just the Hollywood scare tactics that have been built up around it. Alycemates, a yearling business, is working on eradicating a different health crisis entirely: that of isolation. ALYCEMates began when Jessica Yum (co-founder of its parent company, ALYCECare) recognized early on that senior isolation and loneliness were reaching epidemic proportions, with increasing numbers living alone at home, instead of in a vibrant, thriving family community, or assisted living facility. She began to realize that the need for companionship was more than just a simple relationship with a caregiver, or a neighbor next door, and Alycemates was born.

There is not a single business that does what Alycemates does. Jessica and her team are excited to offer the

community ALYCEMates has built to seniors in the program, “which has evolved greatly from ALYCECare, our home care agency. We bring seniors out of isolation through checkins, exclusive social outings, and of course, the most important part: their ALYCEMate roomate.” They wanted to create a unique program to alleviate the dangers of isolation without having to throw money at the problem. Home care often costs as much as $25/hour, which, for most folks living on their own at a more advanced age, is a steep going rate. Many individuals didn’t need round the clock care, and wouldn’t pay for it, putting themselves at risk then of falling off the social wagon, only to put them at higher risk of dying earlier. 45% higher, in fact. A staggering statistic, given that according to a 2010 study, that’s 15% more at risk than from excessive drinking, and 25% higher than obesity. 40% higher than losing years from air pollution.

seniors as roommates, they could in fact, solve two problems. Senior isolation, and the student debt and housing crisis facing our youth. Seniors would no longer have to live alone: they could be mentors and teachers. Share their stories and dispense wisdom. Students could alleviate the pressure on their pocketbooks, and help others to stay connected. But how exactly are students and seniors matched up?

By matching college students, recent graduates, and young adults with

Looking for candidates who also have a good sense of community, want to

28

“We visit a senior’s home and sit with them for an extended period of time to determine if they are a good fit,” says Jessica. “Participating seniors are typically in good health, have an extra room, live in a safe neighborhood, and are sociable. We then interview several candidates for ALYCEMates to determine which individual would be the best fit for the senior in terms of maturity, stability, personality, interests, etc. - a process which can take several weeks.”

give back, and are comfortable with seniors is no small feat. If they pass the preliminary round of checks, ALYCEMates balances out the equation with a thorough background check, reference check, and credit check.

Select candidates get to meet with the senior in person to ensure the chemistry is there. “We’re looking for big-hearted candidates who truly want to be part of the program, and it’s usually very obvious when a candidate is primarily interested in saving money on rent.”

With studies showing that seniors living communally add as many as 1015 years to their lives, it’s no wonder that a business like Alycemates found its way into existence.

“If you are over 50 and have a spare bedroom, you can become a senior host. It’s as easy as that,” says Jessica. “Earn extra income, alleviate alone time, mentor a young person, make a life-long friend. The benefits are endless. Seniors can earn up to $500 a month through the program.”

No hazmat suits, plastic-sheeted quarantine rooms, or reruns of Outbreak required.

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THE

“Mindful Mover’s” Wish List

By The ALIGN Pilates & Yoga Team

The holiday season has arrived! But what to do about that perfect gift? Well, if there’s a special someone in your life that loves mindful movement, why not give them the gift of yoga or pilates?

I

t’s functional. It improves quality of life. It’s a pathway to healthy living. It’s perfect! Here are a few ideas from the folks at Align:

Look for quality clothing that does not have many seems, high waistband, hugs the body and has NO zippers. One of our favorite brands at Align is Gylder Apparel.

A MAT

ESSENTIAL OILS

Anyone who practices yoga or Pilates will need a mat, but with so many different types and price ranges on the market these days it’s hard to know what to get. And trust us, not all mats are created equal. Quality matters. For exercises that involve laying, rolling on the spine, arm balances and headstands, a good mat goes a long way. Go for one that is made of real rubber or eco-friendly materials, and thickness of at least ¾ of an inch. Our top pick at Align is the Manduka Pro Mat.

Most mindful movers are also very mindful about what goes in and on the body. Essential oils are natural plant compounds that are both fragrant and contain therapeutic properties that promote physical and mental well-being.

With a ride range of use from achy joints to calming the mind, essential oils are a must for your mindful mover. We love the Deep Blue essential oil from doTerra after a good work-out.

PROPS The joy of a prop! Props can either make or break your practice. Some moves are so difficult one may need the assistance of a bolster or block. On the other hand, one may like to make the exercise more challenging and use a ball or a magic circle. Props make great stocking stuffers or fun gifts under the tree. Blocks, bolsters, blankets, therabands, magic circle, yamuna ball or a foam roller are all great choices for the mindful mover.

GIFT CARD Sometimes choosing the right size, color or prop can be overwhelming, but a simple gift card to a favorite studio, prop brand or athletic wear is always a win.

May the gift giving begin, and we wish everyone a wonderful holiday season!

If you want to get in shape, better your life, or just need help with finding the best Pilates and yoga experience, connect with Nicole or Cara by calling (949) 481-3577, stop by the studio at 31896 Plaza Drive, Suite E-6 in San Juan Capistrano or visit www.alignpilatescenter.com

ATHLETIC WEAR Style points count, but when it comes to moving, function’s the most important when it comes to what to wear.

30

Are You Surviving or Thriving?

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33

Finding Body Harmony with Health Works Juice Bistro

By Jody Robinson

A symphony orchestra is typically comprised of seventy to one hundred musicians. Depending on the work being played and the size of the venue, the philharmonic is comprised of brass, woodwinds, and percussion, sometimes including keyboard or a stand-alone instrument, like a standing harp.

E

ach piece has its part in the composition. Each piece has its own individual music, the notes blending together to form the symphony’s movements. Each musical note is vital to the performance.

er symphony, joining the broad musical sweep of American culture, the Colonel realized how vital it was to alert his new community to the vitamins, herbs, and alternative supplements that could revitalize their health.

A human body is comprised of six main elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.

60% of those elements makes a body of water. To sustain the symphony that the human body plays night and day - heart rhythm, blood circulation, nerve connection, one must receive the proper amount of nutrients, remain in an environment that is amenable to growth, and avoid injuries or weaknesses that would attack its regular performance.

Colonel H.S. Dhinsa has dedicated his life to providing the correct environment for a vibrant internal composition.

A voracious reader and trained horseman, the Colonel was born and raised in India. After graduating from his studies as a Veterinarian, he joined the Indian military as an animal vet and became an expert on breeding horses, especially in the areas of fertility and infertility.

Graduating from the American Academy of Clinical Homeopathy was icing on the educational cake. A Master’s recipient of a Nutrition and Reproductive Physiology degree from Denmark added to his extensive background in reproductive physiology, nutrition, and clinical homeopathy. The Colonel began to stack up his experience, looking for an outlet to forge a new path towards health. His opportunity arose in 1999, with the purchase of Health Works Juice Bistro. Housed in Laguna Niguel’s Plaza de la Paz, the Bistro has been Colonel Dhinsa’s “Temple of Healing” for the past 18 years. Present seven days a week to give sage advice to his customers, the Colonel takes pride in the gourmet sandwiches, wraps, soups, wheatgrass shots, and fruit smoothies he provides at Health Works. “We are looking at alternative systems to supplement medical science, and produce a healthy body.”

A delicate balance, to be sure, the Colonel spent thirty years in the military, perfecting the science behind the body’s own balance, rising through the ranks to become a Colonel. Taking early retirement, he and his wife moved to the United States in 1991. Individual notes in a larg-

Without the conductor, a symphony is simply comprised of individual instruments. Single sounds which, without guidance, produce cacophony. Offering free one-on-one guidance to his clients, Colonel Dhinsa is the health composer. Aligning a variety of herbs, medicines, and supplements, his homeopathic cures for yourself or your favorite animal companion will revitalize your internal composition and bring you back to the symphony your own body is capable of. What a sweet sound that is.

Connect with the Colonel by calling (949) 831-9777.

Health Works and Juice Bar is located at 27271 La Paz Rd, Suite A in Laguna Niguel.

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“L” Train

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By Jody Robinson

M

y first introduction to the city of Chicago was the 1995 film While You Were Sleeping. B-roll of the city’s skyline flashed through the movie, and the clickety-clack of the “L” ran through its soundtrack. A silver caterpillar cruising over bridges, past the Chicago River. Home to two and a half million people, the city boasts some of the most popular tourist destinations in the world.

Parks, hotels, river walks and cruises: enough to fill a day, a weekend, or even a couple weeks of fun filled romping around The Windy City.

ay W r u o Y g n i nd

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Located in the heart of downtown Chicago, Millennium Park boasts world-class architecture, the most sophisticated outdoor concert venue of its kind: an award-winning center

in the Windy City

for art and music designed by Frank Gehry. Bordered by Michigan Avenue to the west, Columbus Drive to the east, Randolph Street to the North, and Monroe Street to the South: a virtual hotbed of activity any way you walk. Conceived as an outdoor space by then-mayor Richard M. Dayley, the plan evolved from a 16-acre park

44

to the 24.5-acre triumph in the tradition of the city’s original founders.

Rising 1,353 above the streets of the Windy City, The Ledge is a transformative viewing experience. Not for the faint of heart, it’s glass boxes extend 4.3 feet beyond Willis Towers’ Skydeck on the 103rd floor, providing a rarely seen view of the city. The original Sears Tower architecture firm (Skidmore, Owings and Merrill) designed The Ledge so that the fully enclosed glass boxes retract into the building, allowing access for maintenance - and to keep the glass as crystalline as possible. Standing 110 stories tall, the tower itself is a world renowned feat of architecture. Being out on a glass ledge, over a thousand

feet above the deck, you’ll never see Chicago with the same eyes again.

Ninety minutes isn’t that long. A typical Hollywood blockbuster runs exactly that - excluding credits and previews, of course. And yet, so much can happen in an hour and thirty minutes. Daily during the sailing season, discover the luxury of Chicago’s finest fleet, and hop aboard for 90 minutes of amazing. Choose Chicago’s First Lady and the Chicago Ar-

chitecture Foundation to experience a river cruise from the Riverwalk, just three blocks north of Millennium Park. Complete with open-air decks and interior salon room, full bar service, and catering based on your group attendance, you can experience the city in a brand new way. Choose Chicago Skydeck a private cruise for Photo by Adam Alexander Photography your company, wedding party or social ed a place near the water to survive, engagement and travel beneath the a great many years ago. Chicago is city’s magnificent skyline alongside a no different, and in fact, the history of CAF-certified volunteer docent prothe city side by side its greatest river viding stories of The Windy City’s makes for some of the most fascinatoriginal architects. Magic on the waing reading out there. The Chicago ter, in just 90 minutes.

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(continued on page 48)

ART

THE OF FALSETTO

By Joe D “The Doctor of Doo Wop”

“The gypsy cri-i-i-ied…” Lou Christie – The Gypsy Cried

W

as the voice you heard a high pitched female alto, a young man crying out in pain, a peacock in heat, or someone trying to imitate a female singer? None of the above! It was one of your favorite artists reaching a new voice level beyond his or her normal range. It was a way to offset the emphasis on bass singing by going beyond the tenor or baritone lead. It would be termed “falsetto.”

Falsetto is most often used in the context of singing to refer to a type of vocal tone that enables the singer to sing notes beyond the vocal range of the normal or modal voice. However, while most people sound comparatively “breathy” or “hooty” when using falsetto production, there are, in rarer cases, individuals who have a much stronger falsetto sound production which has more “ring” to it. Examples of that are Little Joe and the Thrillers song “Peanuts,” and the Paragons, “Florence.”

One of the first songs to transition from a strong bass to a high falsetto while still using a tenor was Dion and the Belmonts, “I Wonder Why.” It gave the music a young sound that sent the message of less maturity and even a pubescent sound that eventually one would expect to crack on the very next note. Dion would continue to utilize the falsetto in songs where he would provide the lead with the Belmonts including” “Where or When,” “That’s My Desire,” and “When You Wish upon a Star.”

While falsetto may be viewed as an “add-on” to many of the songs of the 1950’s and early 60’s, it also must be viewed as a tool that enhances and distinguishes an average song from a hit. Take for instance the song “You Cheated,” by the Shields. The elementary guitar opening and basic four chord progression belies the background falsetto that was added after the recording was completed. Songwriter and arranger Jesse Belvin had stopped by the studio to visit with the Shields and listened to their recording. He recommended a falsetto as background and anonymously overdubbed it himself. The producer

and group agreed that it added a haunting value to the sound and combined the tracks, and the rest, as they say, is history.

The use of falsetto was not limited to rhythm and blues.

Early Beach Boys songs from “Surfer Girl,” to “In My Room,” and “Fun, Fun, Fun” carried the high notes throughout the song. It would be Jan and Dean that would influence Brian Wilson and his brothers with “Surf City” and “Dead man’s Curve.” Dean Torrence originally perfected his use of falsetto with a nine member doo wop group from University High School in Los Angeles, called the Barons. He can still hit those notes today as the spokesperson for his “Surf City” residence, Huntington Beach.

Falsetto can be seen as primarily a technique that is used by lead singers or backup members for part or all of the song. Many times, the lead singer will sing as tenor for most of the song and then use the high false tenor to trail off at the end of the song or interject it throughout. Falsetto crosses both time and color boundaries throughout the doo-wop years. There are songs produced with double falsetto, spread throughout the song such as in “You Cheated” and used at the end with Norman Fox and the Rob Roys, “Tell Me Why.” Both women and men are physically capable of using the falsetto register. Prior to research done by scientists in the 1950s and 1960s, it was widely believed that only men could produce falsetto. One possible explanation for this failure to recognize the female falsetto sooner is that, when men phonate in the falsetto register there is a much more pronounced change in timbre and dynamic level between the modal and falsetto registers, than there is in female voices. This is due in part to the difference in the length and mass of the vocal folds of the difference in frequency ranges. However, motion picture and video studies of laryngeal action has proven women can and do produce falsetto.

46

While scientific evidence has proven that women have a falsetto register, the issue of ‘female falsetto’ has been met with controversy among teachers of singing. Perhaps the quintessential female falsetto voice was Janet Vogel of the Skyliners. Her ability to reach above her normal alto range and pierce the stratosphere or shatter glass makes the falsetto unique and clearly sets her apart from others who may emulate the singer. Listen to both “Since I Don’t Have You.” The engineer was going to fade the song out as lead singer Jimmy Beaumont sang 13 ‘you’s’ at the end of the song. Janet thought that the tape was over and adlibbed an ending that was unbelievable. They all agreed that her falsetto would have to stay! In “This I Swear,” she hit the highest not ever hit, a high D above high C. Not too bad for a 16 year old with nothing but natural talent. As a side note, Jimmy Beaumont passed away in October of 2017 at the age of 76.

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Many books on the art of singing completely ignore or gloss over the issue of female falsetto or insist that women do not have falsetto (Roederer, 2013). Artists argue that many young female singers substitute falsetto for the upper portion of the modal voice. Failure to recognize the female falsetto voice has led to the misidentification of young contraltos and mezzo-sopranos such as Vogel, making it easier for these lower voice types to sing in the soprano, using their falsetto register.

your journey to better hearing.

Stuart Spencer has been a significant part of Advanced Ear Care since 1984 & his son Brandon has been involved since 2010. We’ve been in the same neighborhood center for over three decades and have built a strong reputation as hearing aid providers with a heart for the hearing impaired. Hearing examinations and consultations, along with fitting or refitting hearing aids, adjusting program settings, checking the ears for wax, etc., are just a few of the things our knowledgeable consultants can help you with.

Frankie Valli would perfect the falsetto in “Sherry,” “Rag Doll,” and “Dawn,” along with many of his other hits. Still others, such as Roy Orbison could go four octaves and shatter glass with “Blue Angel,” and “Cryin.” Add Jay Siegel and the Tokens with “The Lion Sleeps Tonight,” and “He’s in Town,” plus Curtis Lee with “Pretty Little Angel Eyes,” and you get the idea.

At the risk of leaving out someone more deserving, the current king of falsetto must be Lou Christie. His is a popopera lyrical falsetto masterpiece in Twyla Herbert’s “The Gypsy Cried,” “Rhapsody in the Rain,” “Lightning Strikes,” “Two Faces Have I,” and a tension building “I’m Gonna Make You Mine,” finally relieved by his wailing falsetto chorus.

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You can try it in the shower, or just listen to your favorite music from the 1950’s and early 60’s on 88.5 KSBR HD-2 or ksbr.org and I will take your requests at 949-582-5727.

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Making Your Memories is a commentary on the music of the 1950’s and early 60’s. “Joe D” is an on-air talent for Orange County based KSBR FM 88.5 and is host of “MAKING YOUR MEMORIES” Sunday nights at 10PM. He is also author of “Making Your Memories with Rock & Roll and Doo Wop - -The Music and Artists of the 1950’s and early 60’s.” website: www.making-your-memories.com

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Photo courtesy of City of Chicago

ties), unexpected delights and grace of a bygone era upon which it has stood the test of time.

The amenity-rich property boasts a new state-of-the-art fitness center, complimentary high-speed wireless Internet, pet-friendly accommodation, hotel room service, dry cleaning and laundry service.

art exhibitions, local musicians and special events are hosted throughout the season. Tours of the bridges, birding walks with Audubon Great Lakes, and the McCormick Bridgehouse and River Museum offer up some of the city’s most incredible activities sidealong its historic landmarks.

Now accepting reservations in the heart of Chicago’s effervescent Gold Coast is the “new” Talbott Hotel

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Mere steps away from the iconic Magnificent Mile on Michigan Avenue, the Talbott Hotel is fabulously appointed for meetings, weddings, and more. Worthy of a special mention is its brand new signature eatery - 20 East, distinguished by creative, quality-driven menus and a modern take on classic American fare. Playful presentation matches its inventive flavor, open for breakfast, brunch, lunch, and dinner. Everything you want for a taste outside the ordinary.

The Talbott Hotel, Chicago Photo by Laure Joliet

48

(continued on page 52)

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European singers and dancers with a full orchestra for a rich cultural experience that will leave you longing to join them on the dance floor.

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Fall in love with a musical program that weaves highlights from The Merry Widow, Die Fledermaus, and The Gypsy Princess with energetic overtures, Strauss waltzes (of course including the Blue Danube), and polkas from Vienna’s Golden Age. This will be an all new Salute to Vienna New Year’s Concert, with a fresh cast and program. This holiday season, more than 50,000 concert-goers in 25 North American cities will discover the timeless pleasure of Vienna’s most beautiful music. Experience Salute to Vienna New Year’s Concert: a glorious champagne toast to life itself!

Celebrate the arrival of 2018 in spectacular style with Salute to Vienna New Year’s Concert at Segerstrom Center for the Arts. You’ll be enchanted by the spirited romance of

Single tickets start at $49 and are available online at SCFTA.org, at the Box Office at 600 Town Center Drive in Costa Mesa or by calling (714) 556-2787.

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Chicago Eats

Distinctive Dining Destinations

PORTILLO’S

100 W. Ontario Street Enormous with a throwback Prohibition-era vibe, there are stations everywhere: Salads and ribs in one section; a counter to order dogs and beef in another; a smaller space for a lineup of beers. But we came to experience their classic Chicago dog – delish and snappy with casing served on a cushiony poppy seed-flecked bun with all the fixings — celery salt, chopped onion, tomato, pickle spear, sport peppers, mustard, crazy-green relish.

ELEVEN CITY DINER

1112 S. Wabash Avenue This classic hybrid Jewish deli/American family diner tips its hat to a bygone era by balancing the warmth of a 1940’s soda fountain nostalgia with a clean, modern design. Vintage revolving doors, fully functional antique silver soda jerks, an old-fashioned candy counter, white pharmacy tiles and 1920s art-nouveau fixtures add to its charm. And to our kids’ delight, breakfast is served all day!

The 11 City French Toast is crafted from fresh baked challah, strawberries, bananas and toasted coconut.

Our kiddos absolutely LOVED their fluffy buttermilk pancakes topped with chocolate chips and whipped cream, while I went for the delicious Smoked Scottish Salmon platter (friction smoked, hand-cut, no nitrates, no sugar).

The super friendly, attentive service here is worth a special mention: even though we were tourists and firsttime diners, we were greeted and treated like neighborhood regulars.

coffee, cocktails and wine. You won’t find any restaurant chains here - most of the stalls are occupied as offshoots of small restaurants and food trucks that have been established in other neighborhoods.

EATALY LOU MALNATI’S PIZZERIA

438 N. Wells Street Considered the oldest family name in Chicago pizza, Lou Malnati’s has stayed true to the original Chicago style deep dish pizza recipe first created in the 1950’s. Lou’s is famous for its buttery, flakey crust; sweet and tangy tomatoes; gooey mozzarella cheese; and perfectly seasoned sausage. If you’re craving the best deep dish around, Lou Malnati’s is the place to go!

REVIVAL FOOD HALL

43 E. Ohio Street With 63,000 square feet of space, dozens upon dozens of aisles of groceries, and 20-plus different restaurants and bars – Eataly’s is a foodie’s Italian-cuisine themed Disneyland.

Arguably the most popular restaurant here is La Pizza & La Pasta features two of the best-loved Italian dishes: Napoli-style pizza and al dente pasta.

Grouped together in the southwest corner of the second floor, they share a menu - making this the most immediately appealing area for a group that includes all ages.

125 S. Clark Street Revival Food Hall is a massive 24,000 square foot venue located in the heart of The Loop on the ground floor of The National—a 20-story restoration of a historic 1907 Daniel Burnham-designed building.

True to form, the kids opted for the Margherita pizza, and then had to stave off the adults grabbing a slice (or two). This delicious dish is the real deal folks and quite possibly the best Neapolitan pizza in the city – boasting both a beautifully charred crust and the perfect balance of crisp exterior to airy, soft interior, a light brushing of tart and slightly sweet tomato sauce and a smattering of just-melted tangy mozzarella. Yum! A kaleidoscope of all-local, artisanal purveyors prepare a variety of dishes for virtually every discriminating palate: Mexican fare, pizza, sandwiches, barbecue, baked goods, ramen, poke (my favorite), seafood, gelato, salads,

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As if Eataly wasn’t amazing enough … did I mention the Nutella Bar? My son, who is obsessed with the creamy hazelnut spread, spied the sweet treat stall upon entry and had to literally be pulled away with a promise to visit after lunch.

contribute to symptoms and illness within the body.

term thought and behavior patterns for women, especially from a young age. There are varying societal pressures that contribute to expectations of success, maintaining relationships, and careers. “Unique stresses create expectations ripe for fostering anxious mental states where substance abuse thrives.”

INTEGRATIVE WELLNESS In addition to expanding to accept women for treatment and having an intensive outpatient program for Mental Health, A Mission For Michael has also implemented an Integrative Wellness division to enhance treatment protocols.

Lori R. Kelly, Ph.D., Director of Integrative Wellness

thorough picture then we can develop a deeper understanding of what led the client to our door.”

Dr. Kelly explains that integrative wellness is the utilization of conventional and complementary approaches to the treatment of addiction and mental illness in a coordinated way in order to achieve optimal results. Digestive health issues, nutritional deficiencies, metabolic dysfunction and toxic chemical exposure are all factors, which

“This means our clients have more resources than ever before available to help them achieve and maintain sobriety as well as to identify and learn possible root causes related to their addiction and mental illness,” says Lori R. Kelly, Ph.D., Director of Integrative Wellness. “If we have a

Open 7 Days Mon.-Fri. 7am to Close Sat.-Sun. 6:30am to Close

Pets allowed on the patio Free Wi-Fi

BUY 1 ENTREE GET ONE

/2 PRICE!

1

Every Mon.-Sun., Includes Breakfast, Lunch & Dinner Must purchase 2 beverages & present coupon prior to ordering. With coupon. No photo copies. Excludes holidays & senior menu. Not valid with any other offers. Expires 12.31.17 Valid for 2 guests per coupon.

PRIME RIBSPECIAL

1595

$

Every Day After 4pm Coupon excluded. With beverage purchase.

Limited time only. Expires 12.31.17

Cannot be combined with any other offer. No photo copy.

Excludes holidays & senior menu.

949.496.9046

www.TheBrigRestaurant.com 53

“These areas are among those screened through our integrative analysis now available to our clients,” she says. “This provides an individualized treatment regimen that is unparalleled and encompasses the uniqueness of each person. Any deficiency or abnormality is addressed by our team through the use of natural products such as food, vitamins, minerals and probiotics along with mind-body practices including yoga, meditation and Pilates.

“My goal is for every client to evolve from a passive recipient, at the beginning of treatment to an active participant in their achievement of a healthy recovery and lifelong wellness.”

For more information, call (800) 807-0631 or visit www.amfmtreatment.com

Paris in a Cup: French Flair, Lunch Fare, Great Gifts and Holiday “SpecialTeas!”

P

aris in a Cup is a transporting experience. That is to say, once inside, you’re in Paris. Segmented into two unique experiences, Paris in a Cup greets you with a boutique where treasures from France abound (at very reasonable prices), where you can find a little beautiful something for almost anyone: imported and signature lines of tea, handmade cards, aprons, Parisian memorabilia, jewelry, sweets and more. NINA’s teas boasts a 300 year tradition distinguished by a wide range of the finest tea blends - today delicately flavored with pure essential oils, including its popular Marie-Antoinette tea, flavored with apples and roses.

nary desserts are almost as beautiful as they are delicious. If you only take one thing away from Paris in a Cup, perhaps consider making it a macaroon, a treat for which they have become famous; so famous that many proclaim these macaroons to be better than those you might enjoy in Paris.

accents and detail after detail create a rich, stately ambience without being gaudy or overwhelming. It’s an atmosphere ideal for bridal and baby showers, women’s group meetings, corporate luncheons, anniversary celebrations and office parties with a bit of panache.

“We are proud to offer these teas freshly brewed at the table, in store and online for purchase to enjoy at home,” says Cheryl. “They also make a very thoughtful gift for the tea connoisseur.”

Keep going and you find the real treasure, a tearoom worthy of the most iconic streets of Paris itself. Chandeliers, original art, glamorous French

But half the delight of France is cuisine.

Paris in a Cup is, after all, a restaurant.

Don’t let the “tearoom” part fool you; their menu arguably outshines the décor (and that’s saying something).

In addition to traditional tea and fare (scones, pastries, finger sandwiches), Paris in a Cup offers a full lunch menu of handcrafted soups (try their famous baked potato soup), delectable salads and hearty sandwiches. All their breads are made in-house and the extraordi-

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For visitors, Paris in a Cup is a chance to escape to Paris for an hour or two.

For Cheryl, it has been a dream come true and a reason to delay retirement for just a little while longer.

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