ADVER TISER TESTIMONIALS
"It is an absolute pleasure advertising with South County Magazine Wow! We were stunned by the overwhelming exposure and publicity from being on the front cover of South County Magazine It put our Assisted Living Community on the map for South County We felt special and like Rock Stars!"- Aileen and Paul Brazeau, San Clemente Villas by the Sea
We would like to thank South County Magazine for keeping us busy during this holiday season It has been our experience in the past that right after Thanksgiving our type of business really dies down This was our first time advertising with South County Magazine and we ran a November and December ad and that kept our phones ringing right up to the New Year Thank you South County Magazine - our investment paid off!!!!!
- Donna Schuster, South Coast Shutter and Shades, Dana Point
"Being new to San Juan Capistrano, I wasn’t sure what would be the best avenue for advetising and marketing Thankfully I picked up a copy of South County Magazine at a restaurant and read the testimonials They were not like any I’d seen – raving about the staff and Jody’s way of being more like a partner in your business than just an advertising publication Jody met with me soon after I called She listened to my goals and concerns and then shared her thoughts and expertise with regard to what might be most effective for my unique business
Several months later she is still in easy contact never seeming like she’s trying to make a sale but always wanting to be sure I don’t miss an opportunity to grow Participating in South County Magazine has brought response from quality clientele who are interested in real life improvement Also, the calls are often from past issues, so the ads last more than just the month I cannot say enough about what an asset Jody and her magazines are to our communities and businesses "
- Catherine Darras, Catherine Darras Hypnotherapy, San Juan Capistrano
"With many options when investing my advertising dollars I decided to interview and research the local publications before I made a decision After several interviews it was clear we would put our trust into Jody and South County Magazine Jody is a delight to work with giving above and beyond professionalism and attention to detail I feel she truly cares about the success of my ad and my business Thank you Jody, South County Magazine is the best!"
- Mary McPherson, Awoken Life Brain Wave Optimization, San Juan Capistrano
After searching for the best bang for my marketing dollar, I thought I hit a wall until I found South County Magazine Great customer service is a priority to me, so when I met Jody and the staff, I was very pleased They are very organized with a family feel They want the best for your business and it shows The best part of South County Magazine - it works! I have received many amazing clients due to this magazine Thank you South County Magazineyou are the best! !" - Brittany De Anda, Bronze by Brittany, San Juan Capistrano
"We have been in business for 9 years and we have always done advertising to reach new customers Recently we started advertising with South County Magazine and the calls began flowing in right away! Jody was so helpful and didn’t push us into a long-term contract We believe that positive results are the only contract we need We look forward to continuing to build our business even more with South County Magazine " - Scott & Suzie Sells, Spot Free Windows, San Juan Capistrano
South County Magazine is a class act publication We are very pleased with the way they do what they do The writing, the business, the concept, the staff pure excellence We are impressed and pleased with the immediate response we ve received from the readers Our advertising investment has clearly paid off Thank you for being so nice and so good - Dr. Boris del Cid, D.C. & Dr. Jeremy Sontag, D.C.,
“Advertising in South County Magazine has truly been a blessing! As a “ one-woman ” show, it's a very secure feeling to know that I don’t need to find the time to “knock on doors” (to add more clients) because my ad placement generates enough for me to continually grow my business " - Stephanie Frisch, Insurance 101
"Working with South County Magazine has truly been a success With running a family owned business they really help us bring out that aspect of our company Jody is always there to help us with the layout and we are so happy to be working with them!" - Ambiance Home Collection, Mission Viejo
June 2014
Publisher Community Publications LLC
Editor Jody Robinson (714) 596-6611 jody@southcountymag.com
Art Director
David Perez
Editorial Intern
Jackie Grade
Editorial Assistant Alex DeFelice
Sales & Marketing
Marlo Andersen • Anthony Arcurio Eric Bergstrom, Bergstrom Media Kim Roberson
Distribution Managers
Rolando Ruiz • David Starr
Advertising Inquiries (714) 469-3495
Contributing Writers
Juris Bunkis, MD, FACS
Jonathon Crowell Cara Fraser
Stephanie Frisch
Nicole Howard • Chris Mays C. Lawrence "Larr y" Thomas Elaine Watrous
Contributing Photography
Lisa Baker, Lisa Renee Photography
Melisa Chandler, Chandler Photography
Lana Farfan, Caught in the Moment Photography
South County Magazine ser ves the communities of San Clemente, San Juan Capistrano, Dana Point, Laguna Niguel, Laguna Hills, Mission Viejo and Aliso Viejo
We will strive to continually improve with each edition and welcome feedback from our readers For questions or comments, please e-mail the editor at jody@southcountymag com
Apex Chiropractic & SCI Wellness Center, San Juan Capistrano
As a recent graduate of U.C. Santa Barbara with a degree in Psychology, Kyle Hatch is ready to service your needs and have a long-term relationship with you. At first blush, it seems odd that Kyle would choose the upside down world of health insurance to start his business career. However, Kyle immediately realized that since all of the rules of the game have changed, someone with a fresh mind and attitude would have an advantage to master this new world While many existing agents have decided to get out of the business due to the new learning curve and their advancing age, Kyle embraced these changes with energy and passion.
Kyle’s new role is as Insurance Specialist at Prescott Tax & Wealth Management, a San Juan Capistrano based firm with over twenty years in the industry. Kyle and his clients benefit from the added access of the other Prescott & Tax Wealth Management team which can provide a big picture view of more than just your health insurance needs Kyle follows a comprehensive approach outlined by the firm which combines effective tax savings, advance financial planning strategies and professional investment methodologies.
On a personal note, Kyle is a proud South County native. Kyle is a graduate of Capistrano Valley High School where he was a captain of the water polo team. Kyle has been serving and saving others over the last seven years as an O C Lifeguard
How Kyle can help you immediately and provide ongoing service:
• For people looking for new health coverage: Analyze all of your individual and Covered California quotes and provide a recommendation for new coverage to make sure you have the best plan and providers for your needs
To say that the Obamacare (Affordable Care Act) is a game-changer is a serious understatement. For most individuals and business owners, navigating the myriad of new rules, benefits, providers and the on-line insurance exchange is a daunting and overwhelming undertaking What most people don’t understand is that the cost of insurance is the same if you purchase directly from the exchange, insurance company or from a local agent who can service your needs.
• Become agent of record for your current health plan This is critical to obtain ongoing service for you if you don’t have an agent currently servicing your plan It is important to have an agent who will be around for several years to service your needs.
• Hold an educational meeting on your options as a Senior for Medicare Supplemental and Medicare Advantage plans.
• Perform an Insurance Review on all of your insurance coverage (life, health, disability, long-term care) to help you determine if you have the best plans of coverage for your needs
• For all Cobra Enrollees: Kyle can assist you with a Special Covered California enrollment (expires July 15th) if you would like to save money moving to a lower cost individual plan Call to get details
Covered California Creates Limited Enrollment Period for those Covered by COBRA
Covered California launched a limited-time special-enrollment period for people who have COBRA health insurance, either Federal COBRA or Cal-COBRA, and would like to switch to a lower-cost exchange plan.
a holistic non-invasive procedure using EEG-based technology with clinical proven results in as little as 5 days.
cally proven EEG-based technology (research conducted at Wake Forest School of Medicine) consisting of a week-long intensive program which leaves you centered, balanced and recharged “Some of the things we help people with are anxiety, ADD/ADHD, addictions, anger, depression, brain injuries, panic attacks, PTSD, obsessive thinking and insomnia or sleep disorders ”
Awoken Life
Awakening Your Brain's Limitless Potential
by Jody Robinson • photography by Lisa Baker, Lisa Renee Photography
When I sat down to chat with Mary McPherson, founder of the San Juan Capistrano-based Awoken Life, it was immediately evident that Mary’s true desire is to help people
As I entered Awoken Life to the sound of a waterfall and a sweet fragrance in the air, it felt as if I had walked in to a sanctuary Michelle Newell (office manager and brainwave optimization technologist) greeted me and asked if I would like some water or tea. “We want our clients to feel at home, relaxed and safe, this is a place welcoming those who are ready to get past the conditions of an imbalanced brain,” says Mary McPherson, a Certified Brainwave Optimization Specialist
Awoken Life offers a variety of services but specializes in Brainwave Optimization (something you might have heard about on Oprah, read in the pages of People magazine or in science journals). “Brainwave Optimization (scientific name “HIRREM”) is for people who would like to get back to living a happy and more balanced life with a natural, holistic approach Brainwave Optimization is a clini-
For my part, I am convinced the best testament to what Awoken Life is and the program's ability to truly "awaken your brain's limitless potential" is Mary herself While interviewing Mary for this editorial feature, I discovered her to be an inspirational example of self-empowerment and what we as individuals are capable of achieving when we refuse to be defined by labels that others - and more often that we put on ourselves. I found Mary to truly be the modern face of a renaissance woman
Mary, who holds a degree in Chemical Engineering, spent her early career as a very successful Materials Science Engineer working for world-leading companies like DuPont and Himont Advanced Materials She has published several technical reports and holds patents for original research such as; changing of molecular structures of plastics and optical thin film production using gas plasma technology It's easy to see why someone might think of Mary as an "engineer."
Clients who met Mary in another career incarnation as the owner of Elegant Wall Painting where Mary’s original art hung in galleries across the county and she provided fine wall finishes and murals (she apprenticed at the age of 15 with Master Mural Painter Ricardo Estrada), understandably think of Mary as an "artist "
For the many clients she has helped overcome a variety of conditions ranging from anxiety, anger and addictions to insomnia, migraines and depression, Mary is simply "amazing." Through Awoken Life and Brainwave Optimization, Mary is able to combine her education, skills, talent and training with a deep desire and passion for helping people live their best lives.
Awoken Life Founder Mary McPherson (R) and Michelle Newell, Brainwave Optimization Technician
Some of the conditions Brainwave Optimization helps include anxiety, ADD/ADHD, additions, depression, panic attacks and insomnia.
If you ask Mary, she'll tell you that all of these descriptors - and more - are accurate Which is exactly the point - "when you are able to awaken your brain's true potential, there is virtually no limit to what you can believe and achieve "
"Your brain is the control system for your body," says Mary. "Brain balance and harmony are essential to overall well-being and optimal cognitive, emotional and physical performance," says Mary "Once the brain is balanced, the body follows. This condition of balance and harmony for the brain is known as homeostasis Once you’ve achieved homeostasis, you’ll enjoy new states of self-regulation and relaxation, leading you to think more clearly, perform more successfully and experience a higher degree of hope and happiness "
Brainwave Optimization is a unique highly scientific, yet holistic approach to brain balance Over 70,000 people have successfully participated, and the number grows every day.”We start with an intensive scientific evaluation of your brainwaves, called an Assessment using a very advanced computer program," she says "We determine where the imbalances and frequency levels are and from that we are able to tell if you’ve experienced trauma. We can 'draw a picture' of what you may be feeling or living through just by looking at the assessment results. For anyone interested in finding out more about why they feel the way they do, an assessment on its own can be very revealing and helpful
"We can then create a plan customized to your specific needs. The five day process of Optimization is always centered on your goals and helping you achieve overall balance and harmony. You can relax in our zero-gravity chair while listening to audio feedback being created by your own brainwave frequencies and mirrored back through this advanced technology (this clinically proven process can be viewed at www.awokenlife.com, under “What is Brainwave Optimization?”) "
Brainwave Optimization is one of the many tools that Awoken Life utilizes in order to bring about a more fulfilled and enriched life for all of their clients Its unique technology is like exercise for the brain. “We focus on the parts of the brain that may not be functioning at their peak because of traumas or injuries sustained throughout the course of ones’ life,” Mary explains "When our brain is balanced, our bodies and our lives can achieve well-being and a higher degree of performance and happiness "
Awoken Life is dedicated to helping people achieve their potential, through Brainwave Optimization, in addition they offer packages including guided visualization as part of the process “Guided visualization helps the client to consciously work through their challenges, while Brainwave Optimization works on the subconscious and below subconscious levels ”
Awoken Life also offers a variety of services such as Life Coaching, Hypnotherapy and The BioMat - an infrared mat with NASA created technology used to improve circulation, relieve pain and more.
Scrolling through the many client testimonials on her website, it’s clear that Mary has found her true calling.
“I cannot put into words how much Awoken Life has changed my life," says Vince, Dana Point. “Alcohol dependency, depression, spelling and even my fear of heights suddenly became manageable I went in to this a total skeptic and was made in to a believer Thank you for giving me a life I never thought possible.”
Another client, Penny from Mission Viejo echoes Vince's sentiment and adds "Two longtime friends from separate parts of my life said 'The old Penny is back!' and our three adult children claim there is a 'night and day difference' and that I am "so much calmer, so centered.' I'm thinking so much more clearly. What a blessing! The depression, anxiety, OCD and ADD are vir tually gone." (Note: Penny underwent two intensives to achieve these results)
“My goal is for my clients to walk away with a greater sense of self-empowerment and a clearer vision of themselves and the world around them," says Mary.
Mary is also available for speaking engagements, workshops and private coaching sessions.
Brainwave Optimization with RTBTM is not intended to treat, cure, heal, or diagnose any disease, mental illness. Brainwave Optimization is intended to balance and harmonize brainwaves Individual results may vary
On Perimenopause, Menopause and Andropause
by J.A. Makena Marangu, M.D.
For some, the years that encompass perimenopause, menopause, and andropause can mark a time of increased confidence, freedom and satisfaction However, for many these years may be a time that poses challenges, particularly changes in energy levels and overall health The good news is that there is an increased willingness to discuss these changes and to approach them in a positive and effective way
What is perimenopause?
Perimenopause is a highly individual experience. When and how it begins and how long it lasts vary widely Perimenopause, the five to seven years leading up to menopause, is a natural transition in a woman’s life Most women experi ence perimenopause between the ages of 45 and 55.
What is menopause?
The Good News
Replenishment of hormones to optimum physiological levels has been shown to alleviate symptoms of perimenopause, menopause and andropause
How do hormones fit into the aging process?
Traditionally, we have been told that aging is inevitable and that progressive deterioration cannot be prevented. Fortunately, there is a revolution in science and medicine that now identifies aging as a disease Mainstream medicine is now focusing on the prevention of the aging process rather than simply treating the symptoms of aging One of the most important preventive therapies is bio-identical hormone replacement therapy for men and women.
Hormones are molecules that are manufactured in the endocrine glands, which include the adrenal glands, testes, ovaries, thyroid, pineal, and pituitary gland. As the body ages, the levels of hormones diminish Specific hormone receptor sites in the cells tend to change with age and become less sensitive and more resistant to hormone stimulation, resulting in a decrease in cellular function, cellular repair, protein synthesis, and cell reproduction Collectively, this results in the signs and symptoms of aging and can only be reversed by replacing our hormones to optimum levels
As the levels of hormones decline, so do our mental and physical capabilities We lose energy, vitality, strength, and health. This deterioration results in osteoporosis, coronary ar tery disease, muscle loss, sleep disorders, depression, mood disorders, and decreased sociability in both women and men. By restoring hese hormones to their appropriate evels, it is now possible to restore outhful zeal and energy, to strengthen ur bodies and our minds We can imrove, even reverse many of the signs of ging that we have thought were unvoidable.
3,500 women enter menopause everyday in the United States. Menopause is defined as no menstrual cycle for twelve months, but symptoms can begin as long as fifteen years before the cessation of menses. That National Institute of Health reports that in the US, the average woman stops menstruating between the ages of 50 and 51.
What is andropause?
Also known as male menopause, andropause is the condition caused by decreasing hormone levels in men
nfor tunately many of the hormones gularly prescribed are synthetic and e not identical to those found in the uman body. While these hormones may mewhat resemble our own hormones and may accomplish some of the same tasks, they are not what the body is used to and needs The body tries to metabolize these foreign substances and may produce toxic by-products which can cause side effects such as bloating, mood swings, water retention, weight gain and depression.
The proper replacement of hormones involves replenishing all of the deficient hormones back to optimal, more youthful levels using only bio-identical hormones. Which hormones to replenish, how much to replenish and how to adjust the hormones is the art and science of the specialty of bio-iden-
tical hormone replacement therapy Your age-management physician can help you to achieve the quality of life you desire and deserve!
How do hormones work to reverse symptoms of perimenopause, menopause and andropause?
Hormones interact with each other to regulate the body’s functions Your age-management physician will prescribe hormones in a perfect balance for your body.
This is a case where One Size does not fit all. Your customized hormone program can eliminate the debilitating symptoms of perimenopause, menopause and andropause
Maintaining optimum levels of the following hormones can make a world of difference in your overall well-being and outlook:
Estrogen and Progesterone – Estrogen has experienced a bumpy ride over the last four decades Conclusions of studies such as the Women’s Health Initiative have left women scared and confused But these studies have focused on the synthetic estrogen whereas bio-identical estrogen mimics exactly the estrogen produced by the body Estrogen is essential for muscle tone, skin smoothness, hair texture, and sex drive. It may also help deter Alzheimer ’s, osteoporosis, and hear t disease. Bioidentical progesterone should be regarded as the partner of estrogen. They balance each other and work synergistically to promote optimum female health Progesterone boosts mood and well-being and helps stimulate bone growth and healthy heart function
DHEA – Studies have shown that this hormone has a beneficial effect on immune response, sex drive, metabolism, and emotional stability. DHEA’s effect on the immune system and its powerful antioxidant capabilities have demonstrated ageresisting potential. DHEA supports cognitive function, helps the body to cope with stress and protects against heart disease through its effects on the body fats and lipids.
Testosterone – Although testosterone is the primary male hormone, women also benefit from its supplementation. Its levels decline with age in both men and women At optimal levels, testosterone increases bone density and formation, enhances energy and sex drive, decreases body fat, increases muscle strength, lowers blood pressure and modulates cholesterol levels
Pregnenolone – Memory loss and lack of mental clarity can be some of the most frustrating aspects of aging. Studies show that pregnenolone may be beneficial against age-related cognitive decline
Melatonin – Melatonin regulates the circadian rhythm as well as the deep stages of sleep. Studies suggest that the immune system is stimulated during these restful periods In the 1997 issue of the New England Journal of Medicine, melatonin was extolled as the valuable antioxidant and a potential anti-cancer agent. Studies show that the melatonin can help to eliminate free radicals, induce youthful sleep patterns and possibly slow the aging process
Thyroid – The metabolic hormone secreted by the thyroid gland regulates temperature, metabolism and cerebral function Insufficient levels of thyroid result in fatigue, increased cholesterol levels, and an increased risk of coronary artery disease. Low thyroid can cause fatigue, constipation, dull hair, dry skin, and weak nails Also, individuals suffering from low thyroid may feel constantly cold, par ticularly experiencing cold hands and feet
How to get star ted?
Your age management physician will conduct an initial consultation that will include history and physical as well as laboratory work-up Based on the results of these and other evaluations, your physician will formulate a hormone replacement program tailored just for you and your special needs
Your customized program will include prescriptions as well as recommendations for appropriate dietary supplements, exercise, and nutritional guidelines designed to restore your hormone and quality of aging to optimum levels Your customized program will also include continued monitoring of hormone levels as well as symptoms
Testimonials
"In my 40s and 50s, I had a very stressful job in law enforcement. I suffered from migraines and my energy had started to wane. This was about a decade ago in an era when many physicians simply 'diagnosed" my symptoms as premenopause and menopause and sent me home with a prescription for synthetic hormones which only made my migraines w orse. I met Dr. Marangu in 2002 , who w as clearly an innovator in the field of natural hormone replacement therapy - she put me on Bio -Identical hormones. It has literally changed my life - I haven't had a migraine in a decade. With Dr. Marangu's help, I lost 4 3 p ounds in 4 months. My overall health has greatly improved, I feel better than I ever have and I'm blessed to be so healthy in my retirement and I hav e Dr. Marangu to thank for that."Sharon Ruiz , San Clemente
"I knew my b ody w as changing and didn’ t know how to help myself. I w as e xperiencing depression, catastrophic mood swings, cr ying for no apparent reason, mega hot flashes, and lack of libido, among many things. After seeing Dr. Marangu's advertisement, I made an appointment. Today, my body and life are back to normal and I have lost 38 lbs. Hallelujah! It is so amazing to experience life at 56 and feel on top of the w orld ev er y day. Thank y ou Dr. Marangu so much for your care! - Kathy, Dana Point
For more information on bio-identical hormone therapy, call J.A. Makena Marangu, M.D. at
For Entrepreneurs: Financing Your Business’s Growth
by C. Lawrence "Larry" Thomas
The first step is to plan, in writing, how, when and why you will grow and how you will finance the growth. As you get started with the planning, some questions are in order. First, how much do you actually have to grow to provide the business income necessary for the lifestyle you want for yourself and the others who depend on you? Further, is your business ready for growth with the appropriate infrastructure, management, employees and systems?
As the plan is written, the timeline for that plan and its forecasted rate of growth should be realistic and achievable This is no time for wishful thinking Forecasting growth is arguably the hardest par t of the project, unless you can find similar companies and evaluate their growth strategies and results Even with this input, there are lots of variables to consider Erring on the conservative side is best
Identifying the method of financing growth is the next step Basically, there are two types: debt financing and equity financing
Debt financing must be paid back with interest Further, loans come with conditions (called covenants) that require management’s attention and compliance Regular financial reporting to the bank is an example of a covenant Additionally, a bank loan will most likely require the personal guarantee of the owner(s) Approval of the guarantee(s) involves evaluation by the bank of each owner’s personal finances.
If a bank loan is impossible, other non-bank lenders may be interested Generally these lenders focus on “accounts receivable” lending Some will consider other assets Your banker should be able to give you a referral to alternative lenders if the bank can’t make the loan
Equity financing is not repaid Rather, investors pay in capital in exchange for an ownership interest in the company While giving up equity may be less desirable to the current owner(s), it may be necessary and advantageous, especially if the new investor also brings new expertise to the enterprise.
Planning for growth should be done well before the financing is needed The written growth plan is an essential tool to use to explain what you want to do and why Your bank should appreciate planning at this in-depth level. We do at Independence Bank.
Our experienced bankers will use the plan, as well as other financial documentation, to develop a proposed financing structure necessary to fund your business’s growth That’s part of the Power of Independence
Paying for Medicare When Not Enrolled in Social Security
by Stephanie Frisch
t’s become more common for Medicare beneficiaries to postpone receiving their Social Security benefits until they’re older However, when they’re 65 they may still want to star t receiving heir Medicare benefits. Most people don’t pay for Medicare Part A because they (or their spouse) paid for it while they were working
Medicare Part B comes with a standard premium of $104 90 a month in 2014
However, if your modified adjusted gross income reported to the IRS in 2012 (The amount you pay for Part B is based on income 2 years ago) is above a certain amount, you will pay more. This is call Modified Adjusted Gross Income, or MAGI (Don’t you love acronyms!)
So how do you pay your Medicare Part B premium if you’re not taking Social
Security? Well, they bill you And, they bill you quarterly This was a point of confusion for one of my most recent clients Even though the letter stated it was billing her for three months, she didn’t read the letter thoroughly and just reacted to seeing the amount due and then stopped there leading the a few frantic phone calls
If you are paying the standard premium for Part B and not taking Social Security yet, you will be billed $314.70 per quarter. (I’m told that the only way to pay monthly is to set up an EFT from your bank account after the first quarterly payment has been made)
Where is the cut off for the standard premium you ask? Well, if you’re an individual and you make $85,000-$107,000 you’ll pay $146.90 a month for Part B and $209.80 a month if you make between $107,000 and $160,000. There are two higher levels as well, but the cap is above $214,000 at $335 70 a month
If you’re married filing jointly $170,000-$214,000 will cost you $146 90 PER person and $214,000 - $320,000 will cost you $209.80 PER person. The same two higher levels exist and the cap for married couples is above $428,000 at $335.70 a month.
If you’d like a printout of the document from the government detailing this, please contact me
Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare, Long-Term Care Planning, The Health Insurance Marketplace-Covered California and Life Insurance. For answers to your questions, or an in-home, no-fee consultation, call (949) 351-2443.
Rose is the consummate professional who is experienced, knowledgeable, passionate, patient and caring. He easily beats the competition by knowing more, caring more, spending more time and doing what it takes to assure complete customer/client satisfaction He short-changes no one because he possesses deep professional pride and cares about ‘getting it right’ "
The Plant Depot
A nursery rooted in tender loving care
LNot only does the plant depot offer the largest diversity of plants, the family and long-term staff prides themselves in the highest quality selection as well.
Kristina and her family work alongside a very knowledgeable team many of whom are like extended family members having worked at the nursery for at least 10 years
by Jackie Grade
iving under the desert sun can seemingly limit the opportunity for South County residents to diversify their front and backyard landscape But in spite of the western weather, The Plant Depot’s offerings have transformed otherwise arid ground into lush garden oases with their extensive selection of bedding plants, fruit trees, succulents, houseplants and pottery.
In 1995, when the Kittle family began to scour the county for some of the more unusual plants they sought for their own yards and gardens, they discovered a lack of specialty plants and foliage to color their personal landscape This quest eventually led to the opening of The Plant Depot, a family owned and operated nursery where “we hoped to create a destination for residents in South Orange County to find those specialty plants and products,” says Kristina Kittle
Raised in Orange County, Kristina grew up around plant nurseries. Her father, Brent Kittle worked within the nursery business his entire life and taught Kristina and her sister, Jennifer, how to run the thriving business they have been involved with for the last 15 years.
“We have a friendly, highly educated staff of Certified Nurserymen and Certified Arborists and we are always willing to special order anything we don' t have in stock,” says Kristina
Not only does the plant depot offer the largest diversity of plants, the family and long-term staff prides themselves in the highest quality selection as well Also offering in-house seminars to enlighten the public, The Plant Depot pairs knowledgeable service with its exceptional collection of plants, pottery and home accessories.
“We are currently stocked in over 100 varieties of tomatoes, 75 different varieties of stone fruits, citrus, and avocados, as well as a vast array of succulents and cactus,” says Kristina.
With a constantly growing assor tment of plants and garden succulents, The Kittles hold to The Plant Depot’s promise to help water each customer ’s garden dream and grow Orange County into the colorful county it is today.
by Jody Robinson
For homeless families struggling to provide their children with life’s basic necessities and create an opportunity to become independent and self-sufficient, Thomas House Family Shelter is more than a place to stay – it’s a place to permanently change their lives
Founded in 1986 by a group of Orange County residents who were members of St. Barbara’s Catholic Church, the Garden Grove-based not-for-profit provides a supportive environment and the resources necessary for homeless families with children to remain together and empowering them to become self-reliant
“Thomas House does much more than shelter homeless families,” says Executive Director Cyndee Albertson “Thom House is a goal oriented, life changing program that offers comprehensive services designed to help families attain housing and self-sufficiency Last year, over 95 percent of our residents graduated from the program – 89 percent moved into their own home and 81 percent got full-time jobs.”
childcare and food, the family paid bills and saved enough money for a deposit and first month’s rent on an apartment.
Before they moved, their case manager helped the couple prepare a budget to assure that they would be able to pay their rent and maintain their new apartment
Recently, Cheryl called Thomas House to share the exciting news that their children were doing well in school, their jobs are stable and they achieved their dream of buying a home
Thomas House exclusively serves homeless families with children in Orange County and the parents must be willing and qualified to work.
families like Bob and eryl and their three chiln, their stay Thomas House mily Shelter allowed them achieve their dream of one y owning their own home. hen Bob was injured on the b, he went on disability, but as unable to make ends eet The family lost their par tment and lived in mols and with relatives for everal months before findng Thomas House.
“Participants must also adhere to the organization’s criteria for assistance – including learning life skills like budgeting, parental guidance, remaining drug and alcohol-free and acively seeking and obtainng employment. Thomas House covers the cost of heir housing, food, phone, tc for a period of (generlly) six to nine months, uring which time these inividuals are able to save heir earnings toward findg a place to live Simply ut, the goal of Thomas ouse to help homeless milies get on their feet ” be became involved with e organization, which rves approximately 135150 families per year, 12 years ago initially volunteering to help in the after school program for kids and help their parents find employment. Over the years, he (and his wife) have donated significant time and resources toward helping Thomas House achieve its mission.
“I’ve always felt that there should be no such thing as a homeless family,” says Orbe, who in his working life serves as the Vice President of the Orange County-based Wahoo’s Fish Tacos “People always tell me that my involvement is a very unselfish thing to do, but the truth is that it’s just the opposite – I get more out of it than I could possibly ever give It’s all about the children To see these children and their families go from a circumstance where they don’t know where their next meal is coming from to a living in a much better environment and being able to envision and achieve a future of independence and self-sufficiency is a very rewarding thing to see.”
Orbe and Albertson encourage the community to tour the shelter, give of your time – Thomas House Shelter always needs volunteers for food disbursement, in the after-school program, helping people find employment or at the organization’s annual fundraising events like the upcoming 5K run. Of course, monetary donations are also welcome – even the smallest donation can help transform a homeless family’s life
During their stay, Bob enered a retraining program and Cheryl found employinished the program, he applied for a job and started a new career. Without the usual expenses of rent, To connect with Thomas House Family Shelter, visit www.thomashouseshelter.org
Manlates
by Nicole Howard and Cara Fraser
Men, whatever stereotype you have associated with pilates, forget about it. Especially the stigma that pilates is for women. If any population in today’s society could benefit from pilates it’s you According to the U S Bureau of Labor Statistics, the average professional male works 50 or more hours in a week. Sorry to say, but this prolonged static activity does not do a body good. The constant sitting, typing, and talking on the phone creates some serious lack of strength, range of motion, and postural deviations in the body This is where pilates comes to the rescue, offering no shortage of benefits for you guys
The Pilates Method was conceived to increase core strength, overall flexibility, and improve posture. This is achieved in two ways: exercises on the pilates equipment and mat work Both modes are intended to get a full-body workout in a single session The equipment can be compared to weight or resistance
machines in a gym, but with more oomph Using springs, pulleys, body weight, gravity, breath, and concentration provides and amazingly thorough workout. Highly focused on balancing the whole body from the core, it helps waken muscles that have gone dormant and allows overworked muscles to chill out Pilates can help overcome the dreaded “computer desk syndrome” of rounded shoulders, fatigue, lack of concentration, low back pain, belly fat, and a myriad of other problems that are created when sitting all day
A career driven male is hardly the only one to who can benefit from such an exercise regiment. It is also helps athletes perform better, hence many male athletes are turning to pilates for their training. For example, former NBA star point guard turned Nets coach Jason Kidd is a longtime pilates devotee For Kidd it’s all about finding and edge He estimates 30 percent of his strength and flexibility training comes from pilates
“After one session I was energized From that point on I was convinced it was a great workout, it has made me quicker, more explosive,” told Kidd in a USA Today story.
Who doesn’t want more strength, range of motion, and energy? So, men, whether hurdling cubicles, playing basketball, or just the links on the weekend, the benefits of pilates does a body good.
STANDOUT STUDENT
AJ Takata
St. Anne School, Laguna Niguel Class of 2014
AJ Takata, a Dana Point resident and eighth grader, has attended St Anne School in Laguna Niguel since preschool AJ has represented St. Anne at the Orange County Science & Engineering Fair the past two years and was awarded First Place in hysical Science last year, and First Place in oology the prior year His projects competed t the California State Science Fair both years ast year’s project, “Renewable Energy from Ocean Waves Using Piezoelectric Crystals,” aused AJ to be named a Broadcom Masters ational semi-finalist
AJ is a four-year member of the St Anne Fuure Problem Solvers team where, after analyis, teams design solutions for futuristic problems using research, critical thinking, crey incipal’s Honor Roll every semester and he is a member of the National Junior Honor Society He is a St Anne WEB leader (a group of eighth graders who lead activities with students in lower grades to foster community), and he is a Student Consultant to the Student Life Committee of the St Anne School Board
Being an active member of the St. Anne community has also caused AJ to be a caring member of the community at large
Along with three other classmates, AJ led the Operation Christmas Child project at St Anne School for three years Shoeboxes are collected, filled with gifts for children in desperate conditions, and distributed worldwide by Samaritan’s Purse, a ministry led by Franklin Graham. Over 1,500 shoeboxes were filled by St. Anne students in three years.
AJ has avid interests in video games, piano, running and writing He hopes to attend Orange County School of the Arts for high school and college at Washington University in St Louis, after which he plans to become a novelist
In November 2013 AJ was the student host for Holocaust survivor Ruth Treeson, who came to St Anne to speak AJ was deeply moved by his experience spending time with her As fate would have it, just three days after her visit to St Anne, Ms Treeson passed away AJ’s mother shared that during their time together Ruth convinced AJ that poetry was worthy of his consideration.
Upon learning of Ruth’s passing, AJ wrote his first “official” poem, addressing it to Ruth’s husband, Emil Emil was so touched that he asked AJ to read it at Ruth’s memorial service to a full house in Laguna Woods in January We share it with you both in honor of Ruth, and in commendation of the quality of AJ’s efforts and character.
WHO WILL REMEMBER?
In Memor y of Ruth Treeson – By A.J.
Takata
She stood on the curb
Stared off into the distance
And emitted the aura of New York itself
The luscious scents of the night roared
Extravagant colors teased my tongue
Though they sped past Father ’s puttering car
I savored every sight of the woman on the avenue
And the white wings on her back
My lazy arm hung out of the window
My coconut slept on the headrest
Frank Sinatra lullabied me to sleep
Jab Jab
Something stirred in the back of my mind
Like a boy poking a dead bug with a stick
I know it is for naught
The painting before me melted away in a blur of melancholy
Pink lights turned to pasty lemonade
Air raids to fire crackers
She mesmerized my senses
I didn’t want to see her go
Father ’s car drove away in the darkness
I looked behind me to see the woman and the lights
“Close the window!” Father shouted, “It’s cold!”
“No Father,” I replied
“Angels don’t come around often ”
Pets of the Month
Say hello to Violet, a fun little pup looking for a fresh start in a new home Not even 2 years old, Violet is full of energy and loves to play in the yard with her dog friends. In her down time, she also likes to participate in the trainer’s scent training classes and is becoming quite proficient at locating different scents This furry bundle of excitement would make a great addition to an experienced adult home
Galacio is an adorable English Spot mix At about 3 years old, he is a curious bunny who enjoys being handled and even will hop right up to snuggle in beside you. He is an avid eater and a big fan of treats of any kind With a rabbit like Galacio, you’re sure to have tons of bouncy entertainment in store!
This lovable little fuzzball is named Astro. A handsome boy if ever there was one, he loves to strut his stuff around the other dogs in his playgroup. Apa t o good looks, 4 year old Astro is liness. Your home will never be short on amusement with a dog like Astro around!
Hugo is a big kitty with an even bigger personality! At 4 years old, he is living the good life; he loves to lounge around n the sun until someone comes in then up he goes to rub against your leg But don’t be fooled by his laid-back attitude, he is the big boss and wants everyone to know about it So if you’re in the market for a lovable cat who loves to snuggle and call all the shots, Hugo is your man!
Dr. Dennis Colucci, Forensic Audiology
– “Precision Brain-Programming™”
The Surprising Connection between Hearing Loss, Dementia, and Alzheimer's
Clinical and Forensic Audiologist, Dr. Dennis Colucci, says his greatest work is in helping patients acquire hearing instruments and precisionprogramming that keeps them connected with their world, family, and friends "Modern research confirms that hearing loss is a primary culprit in dementia,” says Dr. Colucci. "Even minor decreases in hearing can accelerate brain aging six to seven years, in addition to reducing brain size "
The correlation between mild hearing loss, changes in brain processing and cognitive disorders is nothing short of a revelation. The latest research confirms that sound, speech and language libraries are driven by hearing. Without daily maintenance of these libraries, the brain unwinds and drops connections "Once memory connections start this downward spiral, the results can lead to dementia and even Alzheimer ’s disease,” says Dr Colucci “That’s why early detection and treatment of hearing loss is so crucial "
According to the National Institutes of Health, one in three patients die with either dementia or Alzheimer’s Dr Colucci is committed to treatment and curing of this widespread problem In fact, a column he wrote entitled “Central Presbycusis” is one of the topranked search results on Google today "It's best to start with hearing aids in the early, mild stages,” says Dr. Colucci. “Most hearing loss star ts early in the baby boomer population, with about 30 percent being affected. This increases to 80 percent experiencing some degree of compensable loss by age 85 " According to Dr Colucci, “The public is unaware of the need to treat hearing loss at the earliest stage or risk accelerating changes in auditory processing and brain aging ”
Auditory processing refers to how the brain uses sound from the ears. "The ears are actually pretty dumb and amazing at the same time, collecting sound for the brain to figure out,” says Dr Colucci “The brain's processing system is not just about hearing alone, but how all the senses work together to help us train, learn and create memory libraries ” These memory libraries are critical in preventing memory loss, dementia, and staying active. Any sound isolation is a "ding" on the brain.
What are the most identifiable hallmarks of hearing loss? Asking people to repeat what they say, turning the television up too loud, and the inability to hear in background noise are major red flags If someone is avoiding social situations, staying away from family and friends, they need precisionprogrammed hearing aids immediately.
Today's hearing aid technology can make sound louder, but most fail to address the bigger picture because many of them do not provide prescriptions that maximize the brain's ability to hear clearly, not just hear Manufacturer’s prescriptions used by most provides can be 50% off target and with only 20% of providers college educated in these techniques, patients who have difficulty hearing with hearing aids need special care. “It is paramount that normal sound connections are revitalized daily,” says Dr. Colucci “The ears work solely as the microphone pick-ups for the brain, so the brain must get what it wants - clear, crisp, and normalized sound ”
Despite this need, California’s requirements for hearing aid sellers are lax "Our state provides licenses to anyone with six months of on the job training, passing a simple test, and a possessing a high school diploma,” says Dr Colucci The issue is that any quality hearing aid is a good choice, but the programming makes it work or just makes sound and noise louder and uncomfortable
Dr. Colucci loves helping people succeed with hearing and hearing aids to resolve their personal hearing issues, regardless of the cause. Drawing from the combined fields of clinical and forensic audiology, he treats each patient as a unique and special case He's also the only Audiologist in California who is a regular columnist for a major national journal (The Hearing Journal)
Dr Colucci’s bi-monthly column, “Hearing Matters” is widely read in the industry's most respected journal. "It is also shared with the Director of Hearing Research at Nor thwestern University, because we both love helping people improve quality of life by restoring hearing, reversing hearing conditions with music therapy, making the brain work better and delaying the effects of aging ”
One area that Dr. Colucci specializes in is the relationship between brain processing and music, one of life's most enriching pleasures. “Music is a fine tuning tool for the brain that should be part of listening for all of us.” Because it sets up sounds for complex processing, it actually makes us smarter, more aware of even the smallest sounds, our surroundings, and improves listening “In my practice, I suggest music therapy to all tinnitus (ringing in the ears) patients, and for those with hearing loss that start with hearing aids,” says Dr. Colucci. “No quite time or isolation and use music to promote good brain function.” In a side-by-side comparison of musicians to non-musicians, there is a clear difference in how the brain lights up on functional MRI studies In shor t, music simply creates a broader brain process that can benefit everyone It is especially helpful for hearing aid patients when star ting to learn how to hear Using familiar music with singing can attach those older memories with new experiences and wake up the brain, especially when we sing along.
From publishing papers that further the science, to plugging patients into their favorite tunes, and writing custom 20/20 precision programming for hearing aids, Dr Colucci has dedicated his life to treating tinnitus and preventing hearing loss and its connection to memory loss, dementia, and hearing related Alzheimer’s disease.
SOUTH COUNTYCALEN
Arroyo
Arroyo
Pacific Water Solutions
By Heather Evans
For Owner Mike Dougher ty and his staff, no job is too small. Anywhere you use water, they can sell and service water filtration equipment for you - and their passion is to educate customers about the importance of drinking and using safe water
Growing up in rural Idaho, I was lucky enough to live in a house that got its water from a well. My family never worried about chemicals like chlorine, calcium, magnesium or sediment like those found in the municipal water supply I’ve heard so many people say they drink bottled water as a solution, but that doesn’t solve the fact that it’s wasteful and expensive or that you still absorb these chemicals through your skin. Bottled water doesn’t solve the problem of washing your dishes and watering your vegetables with these contaminates.
The solution is more cost-effective and easier to implement than you might think A full-service water filtration company, Pacific Water Solutions sells, services and installs water filtration and purification systems to all of OC and unlike many of its competitors, has retail locations where customers can check out the product options – and get an education on the benefits of both types of systems - before they buy.
“A water softener uses salt and electricity to remove calcium and magnesium from the water, while a whole house filtration system doesn’t use salt or electricity,” says Mike “It connects to the main water line coming to your home and essentially serves as a point-of-entry-filter to stop dir t, sediment, rust, scale and other harmful contaminants at the door So the water that comes out of every dispenser in your house - faucets, baths, showers, toilets, kitchen, laundry - is clean and safe.”
When you contact Pacific Water Solutions, you get a water professional on the phone right away, not an answering service with a promise to return the call Because Mike and his team take the time to answer questions and work with your budget, they have hundreds of happy customers (Google “Pacific Water Solutions” to read online, unbiased reviews)
Owner Mike Dougherty
Eileen Gordon – Personal Trainer
by Antje Mills
I’ve always enjoyed exercise, but used to break into a cold sweat at the thought of working with a professional trainer. I pictured a muscled figure towering over me, barking out military-like orders:
“Ok you pale-faced weakling with the delicate wrists, grab those dumbbells and start pumping. Come on, my 80-year-old grandmother can move faster than that!”
If that’s your idea of what it’s like to work with a personal trainer than you haven’t met Eileen Gordon. She is all about the personal, smiling, talking, aughing and gently encouraging, all the while applying more than 30 years of training expertise. She has worked with every body shape, age and ability, from famous folks to gifted athletes She also helps people post-surgery or who are recovering from an injury.
While her mantra is “You get what you give,” Eileen uses positive encouragement to help each person she trains to reach their own goals, whether it is toning and weight loss or maintaining an already fit body She spends the first complimentary session asking questions, demonstrating the equipment and evaluating your current condition, to build a routine that fits your abilities.
“The biggest myth, especially for women, is that strength training [using machines and free weights] will make them have bulky muscles That is far from reality, unless they plan on taking steroids and working out several hours every day,” Eileen explained
Besides shaping healthier bodies, Eileen’s other major goal is to help the average person understand how to exercise correctly and to avoid injury. She regularly witnesses people in the gym who use the wrong technique and sometimes get hurt. Often they will skip several workouts, get re-injured, get discouraged and give up However, the majority of people just don’t get the maximum benefit without understanding exactly what they are doing
“I’m not training people to be world champion body builders, I’m simply trying to help them safely strengthen muscle, and often in the process give them better posture and reshape areas that were problematic before.”
If the thought of boot camp training sounds more like a kick in the pants, consider a gentler, safer, yet effective approach Eileen trains at certain gyms in the South County but will work with a time and location that best fits your schedule
So now, when people notice my new shape, (probably because I feel more comfortable wearing less baggy clothes) I can’t shut up about how great it is to have a personal trainer like Eileen She will walk you through all kinds of exercise and challenge you with something every time you come back I learned so much training with Eileen for 3 months, I now have my own routine but will continue to consult with her, and schedule some refresher sessions
Eileen has been trained and certified by The Nautilus Corporation, Universal Gym Equipment, ACE, and the NHCA. She has worked closely with general practitioners, specialists (Orthopedics, Internal Medicine, and Cardiologists), Physical therapists, Chiropractic physicians, and private clients in Dana Point, Laguna Beach, Laguna Niguel and surrounding areas to address a multitude of challenging health scenarios requiring specialized and condition-specific fitness program implementation
Ancient Injuries Don' t Have to Make You Feel Old
Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain.
Will Massage Help? The benefits of massage will depend on the extent of the injury, how long ago it occurred, and on the skill of the therapist. Chronic and old injuries often require deeper and more precise treatments with less emphasis on general relaxation and working on the whole body
Massage for Old Injuries
by Michelle Bryant
Massage works best for soft tissue injuries to muscles and tendons and is most effective in releasing adhesions and lengthening muscles that have shortened due to compensatory reactions to the injury Tight and fibrous muscles not only hurt at the muscle or its tendon, but can also interfere with proper joint movement and cause pain far away from the original injury.
It Works! A recent Consumer Reports article ran the results of a survey of thousands of its readers and reported that massage was equal to chiropractic care in many areas, including back and neck pain Massage also ranked significantly higher than some other forms of treatment, such as physical therapy or drugs.
If that nagging injury persists, consider booking a massage. Be sure to discuss the injury with your practitioner: How did you receive the injury? Have you reinjured it? And what exactly are your symptoms? Often, the body compensates in one area to protect another that has been traumatized, and this can create new problems
Discuss the issues with your massage therapist. (Sometimes just talking about old injuries can play a significant role in the healing process ) Together, the two of you can work to determine a treatment plan
• Estate Attorneys
• Advance Medical Direc tives
• Pre -Marital Agreements
• Ack nowledgements
• Lien Releases
• Business Par tnership
• Titles Companies
• Personal Statements
• Long Term Care
• Adoption
• Affidavits
• Jail
• Deeds
• Cer tification of Identification
Funding Your Trust Is A Must
The Alternative Can Be Quite Costly
by Elaine M. Watrous, CLPF
Holy Smokes – it’s that time of year again! While you are making plans for your next family vacation and the checklist of things you must do, be sure to add checking on the funding of your trust before you go With the rapid changes in the banking industry, and in our busy lives, it is imperative that you review the assets that are placed into your trust on an annual basis these days
What is “Funding”?
Technically, a California trust doesn’t exist until it is funded with at least one asset. Funding a trust isn’t rocket science; it just takes someone to take the time to get it done and to get it done right. It is a common misperception that once your trust is executed with your estate planning attorney that it can just sit on a shelf and collect dust until it is needed sometime in the distant
Funding is the process of moving assets that have been held in an individual’s name, in joint tenancy, as husband and wife, or even in an old trust and retitling them into the name(s) of the trustee(s) of a trust.
future It can be catastrophic when trusts have insufficient and outdated funding or, worse yet, no funding at all
Funding is the process of moving assets that have been held in an individual’s name, in joint tenancy, as husband and wife, or even in an old trust and retitling them into the name(s) of the
trustee(s) of a trust If the Trustor (creator of the trust) is the primary beneficiary of the trust, the account holder (also likely named as trustee while alive) still retains complete control and enjoys the benefit of using their hard-earned assets yet receives the added protection of probate avoidance upon their death.
Probate is a very costly and time-consuming court process that can be avoided simply by properly placing your assets into trust A typical southern California probate can cost your heirs anywhere from $20,000-$50,000 compared to the cost of forming a trust at a mere fraction of that cost. Probate can also take one to several years to settle before the beneficiaries get a dime while in trust administration; the beneficiaries have access to trust funds almost immediately
What is the Problem?
Every trust I have helped administer has had some deficiency primarily due to neglect in its funding. In many trusts I see short-cut versions of funding whereby the trust was originally funded with “seed money” of just $10.00 to make it a technically legal California trust. Other trusts may have a Schedule of Assets that lists “any and all bank accounts,” “any and all brokerage accounts,” and “any and all savings bonds” for example Both of these funding schemes are woefully inadequate yet used by many estate planning attorneys or in do-it-yourself kits. Just as problematic are the trusts that are most common –those with a list of outdated, non-existent or improper Schedule of Assets leaving the trustee without a good roadmap to follow when the time comes to collect and distribute their loved ones assets
Case Example #1:
A deed on the Trustor’s home to their trust was signed but not recorded Because the asset was not formally moved into their trust by recording the deed, it forced the
trustee to open a court procedure which tripled the cost of a regular trust administration
Case Example #2:
Bank or Company names from a bygone era who had merged into new names were not updated on the Schedule of Assets requiring much more research than necessary, increasing the time and expense of the administration of the trust.
Case Example #3:
Brokerage accounts named in the old trust but not moved forward into the new trust with different beneficiary allocations This forced the trustee to handle assets in two trusts doubling the amount of paperwork necessary for proper distributions
Case Example #4:
The house that used to be in trust was taken out of trust by the mortgage company upon a loan modification or refinance but it was not put back into trust This lead to a $30,000 probate that could have been easily avoided by an annual trust asset review
What is the Solution?
It’s simple Take time each year to review your Schedule of Assets and make sure all of your current assets are included (those without beneficiary designations). Verify that your bank and brokerage statements reflect the name of your current trust and check the deed on your house to make sure that someone didn’t take it out of your trust and forget to put it back in Don’t forget items seldom thought of such as stock certificates or savings bonds and see to it that they have the name of your trust directly on them as well If not, a simple phone call or letter can make a very important difference.
Before I became a professional trust administrator myself, all of the above scenarios could have happened to me After all, my trust was done and I was busy with life planning those annual vacations without a care in the world Now that I know better, my goal each year is to ensure that my children have an accurate roadmap to access my assets after I am gone If you would like assistance, our office offers complimentary annual reviews of your trust and/or its funding documentation. Whether you do it yourself, or have someone else do it for you, it’s really that simple to get it done and get it done right
Desa Prana has taken a new form In the ancient Sanskit, Desa means “place or space,” and Prana means “breath, life force, vital energy ” Armed with this powerful ideal, Director Jeannie McCormack created what is now the new and expanded DP Pilates and Barre in Capistrano Beach.
What started as a dream, a foundation in movement, and a culmination of educations from various masters, Jeannie has taken her 30-year teaching experience and grown DP Pilates and Barre into one of the most authentic, true-to-its-roots boutique studios by offering classes in pilates, barre, and yoga. In addition to providing core-strengthening, body-tightening, healthimproving fitness, DP Pilates and Barre has a beautiful panoramic view of the blue Pacific most other studios only dream about.
Positive Space, Energetic Fitness, and an Ocean View: DP Pilates and Barre
by Crystal Nay
“The techniques used at DP Pilates and Barre are undeniably effective,” says Jeannie, who has dedicated her life to improving the fitness of others “We use ballet principles to sculpt legs and thighs, pilates methods to strengthen the body’s core, and light weights to tighten and tone arms ”
The studio is as welcoming to beginners as it is to veterans, with fun classes, well-qualified instructors, and an array of offerings suited for various fitness levels The Beautiful Barre class is a great starter that can prepare anyone for the more intense Cardio Barre class DP Pilates & Barre boasts a fully equipped Pilates studio offering both group and private Reformer and Tower classes All the classes offer a myriad of benefits including mental clarity, flexibility, strength, balance, and just the overall feeling of improved well being
Summer is just around the corner, and there is still time to step up your health and fitness goals. At DP Pilates and Barre, you can achieve them while listening to music, looking out onto a sparkly sea, and feeling the ocean breeze
Spot Free Windows
by Heather Evans
Hey, you. Yes, you reading this. How’s about I place a bet with you right now? I’m willing to bet that not only are your windows crazy-dirty, but that you aren’t planning on cleaning them in the near future How do I know that? Magic
Well, not really magic. I know it because the folks at Spot Free Windows have been successfully cleaning thousands of customers’ windows throughout Orange County for the past nine years. And no- I don’t mean
the ol’ Windex treatment. They wash the windows (inside and outside), wash the screens, clean the tracks, and then rehang the screens Personally, I once tried to clean my window tracks and even though I consider myself a neat freak, this task just about did me in So I consider this aspect priceless
So what’s the secret behind husband and wife team Scott and Suzie Sells’ super successful business? “We know most of our customers by name and have built relationships with almost 3,000 South Orange County residents and businesses over the years,” says Scott “From the beginning, we established a standard of consistency and quality We personally guarantee all of our work If something does need to be done better, we do it again until it is right. We want our customers to be happy and call us for many years to come.”
“And it’s about reliability,” Suzie adds “Our customers know that we will be there when we are scheduled and we will do the professional job that they have come to expect Plus, we offer a 7-day rain guarantee year round.”
So what inspired them to star t Spot Free windows? What makes them different from other window cleaning companies? “Well, we realized this niche was missing,” comments Scott “After years of buying, renovating, and selling homes in South Orange County, we saw the need for higher-end professionals in the window cleaning industry. We decided to fill that need with a quality company that could consistently provide reliable service to residents and businesses in Orange County
They are excited to open their schedules to accommodate the new Rancho Viejo community that’s star ting to be built, and they are ready to take on your dirtiest windows. Their service is just a phone call away!
"With Good Feet, you can go from big bad feet to nice little Good Feet " - Mary Lou Retton Olympic Go d Medalist
E VERYONE C AN BENEFIT FROM
Just like the technological advances in electronics, where the iPhone changed the way we think about and use phones, there has been a significant technological leap forward in custom orthotics
It is estimated that 95% of the population suffers from mechanical foot imbalances. These are primarily seen as over pronation of the feet. Pronation is where the feet/arches collapse or the ankles tend to fall inward. Abnormal pronation is certainly seen with all flat feet, but people with high arches can also have pronation problems
While the average person might not be able to identify abnormal pronation and determine if these new orthotics could be of benefit to them. If you have any of these problems, you are a candidate for the new Perfect Posture orthotics.
• BUNIONS
• HAMMERTOES
• NEUROMAS
• HEEL SPUR OR PLANTAR FASCIITIS
• ACHILLES PROBLEMS
• KNEE, HIP or BACK PAIN
• TIRED FEET OR LEGS AFTER AC TIVITIES
This list encompasses about 95% of the U.S. population.
You may ask, "What is so new about these Perfect Posture arch supports?" These orthotics utilize a new casting method that puts the foot into its best position. When the cast is made, the mold produced is actually the shape of the new orthotic This new casting process results in a full contact orthotic which supports your foot so that there is a contact with all the parts of the foot in its optimal position
Another improvement from the old technology is the orthotic device is made of materials that is calibrated to YOUR weight. Utilizing this new material and process results in an orthotic which will act as a spring for your arch, as it will flex just the right amount when walking, standing or exercising based on your weight Should you gain or lose 15% of your weight, the orthotic should be recalibrated.
From a long-term perspective, you will walk and stand with better posture. This results in less deformity of the foot and body or the elimination of deformity if these are worn during childhood These orthotics will provide you with a life that is more productive with fewer problems related to your feet, knees, hips and lower back
For patients who say I already have orthotics, this situation is analogous to having an old cellular phone. Yes you have a phone, but you get so much more function and convenience with smart phones So discard those old orthotics and come in! You'll benefit form the latest advances - while you get the most out of your feet - and your life!
ROF Industries Inc.
by Chris Mays
Inspired by her father's legacy, Nicole Staab and her husband Chris have applied 15 years of entrepreneurial experience to a thriving local business "My father recently passed away, and honoring him is what inspired ROF Industries," says Nicole. "He taught me everything I know and it's the best way to show him his lessons were heard.”
From families to large corporations, ROF Industries has a diverse clientele Photography services include weddings, anniversary parties, corporate events, and product shots, while video offerings include script writing, editing, and marketing In the area of print, they specialize in larger jobs, mainly catalogs and magazines.
For business clientele, ROF Industries does everything from showcasing homes for realtors, to photographing and videographing hotels across the globe.
For most of us, photography is merely a “point and shoot” experience ROF Industries begins with a carefully conceived concept, supported by true technical knowhow “Utilizing experience in large market newsrooms as well as high-end video production, we are able to work with clients to deliver a product that always seems to exceed their expectations ” They also have equipment that sets them apart from competitors, such as a quadcopter, numerous GoPros, and an ENG video camera (broadcast quality camera.)
In a given week, projects can range from a toddler's birthday party, to anniversaries, weddings, and memorial services ROF Industries adds that personal touch, ordering thank you cards, canvases, albums, magnets, and mugs, and producing slide shows comprised of family photos. Oftentimes, Chris captures these events on video, resulting in personalized shor t stories families can enjoy for years to come
For business clientele, ROF Industries does everything from showcasing homes for realtors, to photographing and videographing hotels across the globe Most recently, they filmed a hybrid car symposium, an embryo transplant for a surrogacy company, a promotional video for an insurance agency, and a video for a magician “Video is the future,” says Chris. “Our clients understand that they need it to promote their companies and engage their viewers ”
Nicole, whose main background is print, was born and raised in Huntington Beach Chris has extensive news video experience and moved here from Hawaii in 2009. “Together, there's nothing that we can’t achieve for clients, who often become lifelong friends," says Nicole "We deliver projects that look more expensive than they really are, and customers are 100 percent satisfied "
With a shared love of travel, wildlife photography, and travel with their children Haven and Adrian, Nicole and Chris are free to work on creative projects of their choice “We do shoots all over the world,” says Nicole “And the kiddos join us wherever we go.”
Unmasking The Artist At The Ritz-Carlton Laguna Niguel
A
Photo Exhibition by Artist Charley Akers
What started as a simple creative endeavor for Asheville, NCartist Charley Akers has turned into a tribute to Festival of Arts artists with a photography exhibition at The Ritz-Carlton, Laguna Niguel
For the third consecutive year, the exhibit features a selection of Aker’s photographs, complemented by a piece of art by the ar tist depicted in the por trait Aker ’s unique black and white portraits capture the essence of each artist, while also highlighting their craft The exhibit includes portraits of southern California ar tists Ron Azevedo, Marlo Bar tels, Paul Bond, Antje Campbell, Russell Jacques, Susan Jarecky, Christopher Jefferies, Murray Kruger, Tom Swimm, Hannah Harris and Rachel Young, each of whom have also been selected to showcase their art at the 2014 Festival of Arts in Laguna Beach The exhibit will be on display from May 8 to August 30, 2014
Each portrait is captured with a style that often has Akers compared to his greatest influence, Yousuf Karsh. The iconic images of many of the greats, such as Hemingway, Churchill and Einstein, were captured by Karsh and are still held up as the purest representation of these individuals Akers follows suit in his remarkable ability to disarm the subject and catch a singular moment of who the artist is at their core. Step two for Akers is the integration of ar tist and ar t through technology, illuminating the passion and craft of the creator. After a 35-year corporate photography career, Akers’ enthusiasm and drive have allowed him to launch into this new artistic style with the eye of an expert and the heart of an artist
For more than 15 years, The Ritz-Carlton, Laguna Niguel has been the official hotel partner of Pageant of the Masters and Festival of Arts In addition to showcasing the incredible works of several of the festival artists, the resort makes the Pageant a first-class experience through packages that feature incredible seats and exclusive offerings For information, visit www.ritzcarlton.com/LagunaPageant.
SOUTH COUNTY DINING & ENTERTAINMENT
Harlow’s
Iscratch on site - they bake their own bread and even churn their own butter The menu here is constantly evolving Since the restaurant’s offerings center on locally grown, sustainable ingredients, Chef Anderson’s inventive dishes will be reflective of what is currently in season, providing for the freshest, richest flavors.
As someone who is gluten intolerant, the abundance of clearly defined gluten and dairy-free options was a particularly nice touch that alleviated much of the pressure I often feel in eating out Moreover, our waitress overheard us discussing the gluten-free options and knowledgeably navigated us through the menu and even uggested other dishes that she said the Chef would gladly prepare gluten-free
or starters, there are a number of “share lates” that would certainly satisfy even the most discriminating palate. The Hamachi rudo pairs Japanese yellowtail with lotus oot, avocado, citrus, Fresno chili and lantro vinaigrette while the Peaches and ork combine la quercia prosciutto with rilled local yellow peaches, pecorino crisp nd vanilla oil
eafood aficionado? The grilled sturgeon is ne of the restaurant’s signature dishes with ood reason – the wonderfully aromatic, aky fish arrived with a sweet pea puree, mpura cauliflower and a radish-arugula salad. Another not-to-be missed dish was the Shrimp and Clam Linguine which was chock full of gulf white shrimp, Manila clams and wild spring onions in a fragrant smoked tomato and miso shrimp broth over handmade pasta cooked al dente
by Jackie Grade
ntrigued by the idea of a full-faceted California Contemporary farm-to-table fine dining establishment, my boyfriend and I walked into Harlow’s Fine Cuisine (located in Marbella Plaza in San Juan Capistrano) and stepped out of 2014 altogether. Everything from the restaurant’s antique chandeliers and flourish-embossed tin walls to the rich mahogany and deep crimson accent colors embodied the New Orleans atmosphere of the 1800s
Upon being seated, we were pleased to learn that Executive Chef Aaron Anderson and his culinary team create every dish from
For meat lovers, there are no shortage of options and the difficulty is going to be in deciding between the New Zealand Lamb Rack (coffeechili rub, gourd puree, fava beans, crispy foraged mushrooms and local berry demi), the cooked-to-perfection 6 oz. filet or the Cider-brined, house smoked pork chop with roasted garnet yam spaetzle and strawberry-rhubarb marmalade
On this Saturday night, we savored our meal in the main dining room and watched with great interest as virtually all of the available seating in the bar and lounge quickly dwindled as the band set up for the evening’s live entertainment – another major plus when mouthwatering cuisine, delicious fine wine, Prohibition Era signature cocktails and great live entertainment under the same roof are often hard to find Harlow’s Fine Cuisine ranks at the top of our list for date night, an evening out with friends or even a special event
SOUTH COUNTY DINING & ENTERTAINMENT
South County Magazine May 2014 Issue Party!
At the start of summer in South County, there are ew more perfect places to gather with friends and amily than the patio at RokPrime Steakhouse loated at 31761 Camino Capistrano in San Juan Capistrano (available for special events, corporate unctions, wedding rehearsal dinners and more The patio proved to be the perfect locale for the South County Magazine May 2014 Release Party, where our advertising partners, editorial contributors and guests joined in the al fresco festivities o sip fine wine and sample RokPrime's spectacuar culinary offerings including a traditional bruschetta (vine ripe tomatoes, basil and arugula), flavorful stuffed mushroom caps and tender chicken skewers.
We can't say enough about our experience here - from the delicious cuisine and stellar service to the warm ambiance and scenic locale facing the historic train depot Coordinating the event couldn' t have been easier - Sari Lafer made the entire process a breeze and made our team look like professional party planners.
R a Ron Pashaian (Monaco Jewelers) and Ricardo Beas (Ricardo's Place)
J in (A Jeff McCabe (One Way Painting) and Jeremy Sontag (Apex Chiropractic)
J a (C John Gillotti (Mission Grill) and Jonathan Volzke (Communications LAB)
Ray Dixon (Paradise Automotive Group) and Jose Bautista (Total Floor Care)
Brittany De Anda (Bronze by Brittany)
Jason and Meray Gulvartian (Monaco Jewelers)
D bbi F i C h i D Debbie Ferrari, Catherine Darras Capistrano Hypnotherapy) and Bill Koezler
Jody Robinson (South County Magazine) and Mar y Catherine McPherson (Awoken Life)
V Valerie Barrett (Mobile Notar y) and Boris Del Cid (Apex Chiropractic)
Jackie Grade (South County Magazine - center) and Donna Billman (Donna B's Baker y)
You don’t have to be a senior to experience a senior moment! How many times have you walked into a room with determination and sense of purpose only to suddenly realize you don’t know why you’re there? How about those eternally missing keys, the fear of the iron left on or “Did I take my evening meds”? While keeping a sense of humor about our
Senior Moments
by Beverly Blake and Tom Scott
Playwright Don Fried has artfully crafted a series of five vignettes for an evening of entertainment entitled Senior Moments.
foibles helps us tolerate the inconvenience caused by our mental lapses, it helps to have a gentle reminder that one is not alone Live theatre is the perfect place to get that reminder. While laughing at the antics of the actor on stage we find ourselves laughing at ourselves. That laughter sooths the discomfort of our own goofs.
Playwright Don Fried has artfully crafted a series of five vignettes for an evening of enter tainment entitled Senior Moments Each vignette features a man and a woman in funny, sometimes poignant and occasionally slightly naughty senior situations Topics include struggling with technology, consummating an old love affair and a compulsive hobbyist. You will likely find yourself at least once in these stories no matter what your age.
Yes, getting old isn’t for sissies but it’s better than the alternative Then again, senior moments are not just for seniors and laughter is the best medicine It’s the one medicine you don’t have to remember to take
Senior Moments opens June 20th and runs for three weekends to July 6th. (No show on July 4th) Show time is 8PM and 5PM on Sundays. $18 tickets available at www.caminorealplayhouse.org. Enter Promo Code SCM7 to save $2.50 ticket fee (online only).
SOUTH COUNTY
&DINING entertainment
LIVE ENTERTAINMENT, SPECIAL EVENTS, CLASSES, THEATER & MORE!
Enter to win a $50 Gift Certificate at The Vintage Steakhouse
Go to www.SouthCountySafari.com and answer the simple question on the contest page.
AND June Premier Party! THE SURFIN' COWBOY With Vinnie & The Hooligans and The Papermoon Gypsys Thursday June 5th - Party starts at 7:00 pm - Show plays 8:00 to 8:30 Happy Hour pricing for the party!
Mysteries Abound in 2014 Pageant of the Masters
‘’The
Art Detective’’
As this summer’s 2014 Pageant of the Masters, Laguna Beach’s world-famous celebration of art in “living pictures,” gears up for its opening on July 9, Pageant director Diane Challis Davy faced a “third degree” about her theme, “The Art Detective ” To the question: Who is “the Art Detective”? Challis Davy replied, “Anyone who suffers from a case of curiosity, who’s driven to ask who, what, where, when and why ” She added, “Who doesn’t love to solve a mystery or enjoy a good scandal or a ‘ripping yarn’?”
The original inspiration for the theme, she said, came from television shows like The History Detectives and the Connections series, as well as from her love of Sherlock Holmes stories But, as with all her Pageants, this one begins with great masterpieces of art “We’ll feature Manet’s Olympia, Rembrandt’s The Night Watch, Botticelli’s Primavera and Madame X by John Singer Sargent,” Challis Davy noted, revealing just a few of the highlights from her list. “The Art Detective” will be beautiful, fun, enlightening and mysterious. And through the art of storytelling, we’ll shed light on true and sensational art history.”
For information and tickets call (800) 487-3378 or visit www.PageantTickets.com
The City of Dana Point Community Services & Parks Department is proud to present the Dana Point Summer Concert Series line up Every Sunday, throughout the summer from July 6th through August 24th, a different band will rock the stage so bring a blanket, lay out on soft grass, and enjoy the sounds of summer Refreshments available for purchase with proceeds benefiting local non-profit groups.
Concert Dates and Bands
(2:30-6pm):
July 6- The Long Run & The Tricia Freeman Band (Lantern Bay Park)
July 13- Hot August Night & Raymond Michael's Elvis Tribute (Lantern Bay Park)
July 20- LIGHTS & Neon Nation (Sea Terrace Park)
July 27- L.A. VATION & DC Babylon and the Hanging Gardens Band (Sea Terrace Park)
August 3- Sam Morrison Band & Fabuous Ultra Tones (Sea Terrace Park)
August 10- Led Zepagin & BADD Co. (Sea Terrace Park)
August 17- ABBAFab (Heritage Park)
August 24- Springsteen & Midnight Whiskey (Heritage Park)
Hidden 200 Year Old Painting Restored and Unveiled
Continuing its efforts to serve as a leader in conservation and preservation of history, Mission San Juan Capistrano embarked on a significant and exciting project last year
The Station of the Cross XII Conservation Project included restoring a painting that s more than 200 years old but had been hidden in Serra Chapel for the past 40 years The project is now completed and the historic painting was revealed in Serra Chapel.
The Mission chose Scott Haskins of Fine Ar t Conservation Laboratories to lead the conservation project
Jan and Warren Siegel provided a generous gift to pay for a por tion of the $50,000 project. The Mission Preservation Foundation is continuing in its efforts to raise the balance of the pro ject's cost
1973 by a replica painting because the original was in poor condition from years of exposure to harsh environment, movement and neglect. But in May of last year, Mission San Juan Capistrano Museum staff and conservators carried out an investigative process uncovering the original artwork
The replica piece, painted by William Maldonado, has hung in Serra Chapel while he original was undergoing conservation.
We're privileged to have the opportunity o resurrect The Resurrection in the Serra hapel," said Mechelle awrence Adams, Executive Director of Mission San Juan Capistrano.
he original Station of the Cross XII paintg is part of the Station of the Cross colction of historic aintings that came from Mexico to Mission an Juan Capistrano in the early 1800s.
"What makes it so significant is the fact that this painting stands unique because it's part of the architecture of Serra Chapel," Lawrence Adams said
The Station of the Cross XII painting, titled "The Crucifixion," had been covered since For more information about making a donation to help pay for the conser vation of this painting, contact Mechelle Lawrence Adams directly at (949) 234-1300.
