South County Magazine August 2021

San Clemente • Dana Point • SJC • Laguna Niguel • Laguna Hills • Rancho Mission Viejo + Ladera Ranch

AUGUST 2021

MAGAZINE

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Students in the dental assisting class, for example, usually practice skills on each other, but because of COVID-19, students now practice on typodonts, which are replica models of teeth and a mouth.

“They are getting all the skills they need as well as being able to be here in class and working with the instruments and all the other things that we do,” dental assistant instructor Adrienne Gutierrez said.

Dental assistant student Esthefanie Torres said being able to continue learning in the classroom has been hugely important.

College, career classes prepare kids for lifelong success

By Ryan Burris, Chief Communications Officer, CUSD

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he College and Career Advantage (CCA) program offers career-pathway courses aimed at preparing students in the Capistrano and Laguna Beach unified school districts to achieve success in college, careers, and life.

For the 3D printing classes, for example, 3D printers were sent to students’ homes so they could continue to design and print.

CCA offers hundreds of classes in sectors ranging from engineering, aviation and robotics to design graphics and broadcast journalism.

The students printed more than 1,000 plastic shields for front-line health care workers and distributed them with the help of Providence and other hospitals.

So when the COVID-19 pandemic disrupted virtually all areas of life, CCA had to adapt in order to continue its mission. The program, which is essentially a school district within a school district, didn’t just adapt. CCA found a way to thrive.

At the beginning of the pandemic the CCA Career Technical Education (CTE) classes were offered only online.

That’s not a simple undertaking, considering most CTE students use a variety of tools and equipment and are accustomed to hands-on learning in the presence of an instructor.

Students drove to schools to pick up the kits they needed to do hands-on projects at home, CTE Executive Director Pati Romo said.

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In fact, the 3D printing students have been able to make a difference at a grass roots level to keep health care workers safe.

Eventually, CCA employed a hybrid model, where individual classes were held in person and online at the same time and students rotated between virtual and in-person learning.

“Teachers are able to deliver that lecture time during their online classes and then when we are able to bring students in for in-person, they are actually applying that information that they learned in doing projects,” she said.

Transitioning back to the classroom was easy for students in surgical tech and dental assistant classes because they were already practicing scrubbing down and wearing masks, gloves and gowns. Only the safe-distancing element had to be added.

“We get to have the experience of what it would be like to be in the office, even wearing our PPE,” Torres said. “It’s a good thing … and it benefits us in the future.”

Without the in-person element, Torres said she may have dropped the class.

Close to 12,000 high school students and 4,000 middle school students in CUSD are enrolled in CCA classes. CCA high school students can go straight to work after completing their courses, or earn up to 15 units which can be applied to college. And CCA continually changes its curriculum to meet the current needs of the workforce.

“We are constantly adding classes and working with our regional partners to see where the need is,” said Nicole Berkman, K-12 pathway coordinator for the South Orange County Region of CCA. “What we offer this year might be really different from what we offer next year or even years down the road. I think that is really the beauty of our program … that we are bending to what our need is not only for our students but also our future workforce.”

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ST. ANNE SCHOOL

Explore your gifts. Discover your passions. Envision your future.

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hen you walk onto St. Anne School’s campus in Laguna Niguel, you will likely hear students practicing musical instruments, laughing on the playground, or singing at weekly Mass. You might witness eighth-grade students designing a website on their MacBooks, secondgraders dressed in period costume as they explore their ancestry during Ellis Island Day, preschool students engrossed in hands-on learning in their outdoor classroom, or a bus filled with fifth-grade students ready to take off on a Knights | Explore field studies trip to Astro Camp. St. Anne School provides a supportive learning environment where students have the opportunity to explore how their gifts can contribute to the world around them, discover and ignite their passions, and envision and prepare for their future.

The devoted teachers at St. Anne School are trained in differentiated in-

St. Anne School

struction, using strategies that stimulate deeper thinking and discussion with students. St. Anne School continues to develop much more than a student’s academic skills. With the addition of a Student Support Services department, students will benefit from a support team focused on physical, personal, and mental well-being. This 11-person department also encourages character development and offers academic support for students with mild to moderate learning differences.

Students are given the freedom to explore and discover their passions and gifts through a variety of elective classes such as orchestra, robotics, studio art, and creative writing. They might also discover they are passionate about spirituality and service to others.

Guided by the teachings of the Catholic Church, St. Anne School offers a vibrant Campus Ministry program where students are encouraged to participate in

An Independent Catholic School in Laguna Niguel

Christian service, class retreats, Masses, and spiritual leadership while growing a deeper connection to their faith. Afterschool programs such as the awardwinning HarmonKnights show choir, the school play, and a variety of sports teams, also offer opportunities for students to continue to explore and grow.

St. Anne School looks forward to another school year filled with opportunities for students to explore their gifts, discover their passions, and envision their future.

To schedule a private tour or learn more about St. Anne School, please contact the Office of Admissions at 949.371.9932.

ST. ANNE SCHOOL 32451 Bear Brand Road Laguna Niguel, CA 92677 www.st-anne.org | @stanneknights

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RESEARCH SHOWS THAT A CLOSE, TRUSTING RELATIONSHIP WITH YOU CAN MAKE ALL THE DIFFERENCE TO YOUR TEEN AS THEY NAVIGATE THE HIGH SCHOOL YEARS. For help with what to say and do, visit RaisingHealthyTeens.org In collaboration with MISSION HOSPITAL

Get a First-Hand Look at Lion Life This Fall JSerra is excited to welcome students back for another year of in-person classes and resume its private tours and Shadow Program for prospective families!

T

he 2020-2021 school year was undeniably challenging for schools as the majority was forced to move entirely online, but JSerra Catholic High School bucked the trend by bringing students back onto campus full-time last fall. It was one of the few campuses in the state and the largest in Orange County to reopen in September – investing $1.2 million to conform to mandated health requirements that entailed technology upgrades and innovation, reengineering of classes and common spaces, and much more.

mental health benefits for students.

Although popular activities such as sports and pep rallies had to be eliminated during the worst months of the pandemic, the school still put on exciting events and continued annual traditions to give students a sense of normalcy. For instance, a lunchtime Winter Formal was held outdoors, and a surprise “Snow Day” was staged complete with fresh snow and giant hills on which students could sled down.

JSerra will continue to stay on top of health and safety protocols when students return to campus for the new school year. (Football games will also be returning to campus for all spectators to enjoy!)

JSerra’s “bold commitment” (as described by The Los Angeles Times) not only gave a safe and stable learning environment but also provided

Moreover, guests are welcome back to take customized, private tours according to their interests. Prospective students may also participate in the Shadow Program, which allows them to “shadow” a JSerra student for a day and experience high school life – including attending classes, meeting other students, and enjoying a complimentary lunch in the McMackin Bistro!

JSerra is proud to have been the only Catholic high school in OC with all students on campus every day last year — and we’re excited to do it again this fall!

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ly access all 114 videos on their YouTube channel: Fablefy - The Whole Child. Practice a quick body scan, balloon breaths to ease anxiety. They have activities for young children, teens, and adults. Shilpi Mahajan, the founder, is an inspiration.

4. PLAN FAMILY EVENING EVENTS!

Ten Energizing Brain Breaks for Children Ideas for maximizing mental breaks kids can take in between learning tasks Stratford School’s Mary Kiely, Director of Lower School, and Melissa Sidebotham, Principal With children on devices for extended periods throughout the day learning at home, it is essential for them to disengage from devices and take intentional brain breaks. It’s also important to find ways to calm minds before and after school. Creative outlets can be an effective way to prepare for the day ahead, as well as provide a meaningful and blissful way to end the day. Here are a few ideas to provide their brain a necessary time out and all while having some fun!

1. PLAY WITH PLAYDOUGH!

Try making your own playdough and playing with it! There is something so calming about making a batch of playdough and then having the opportunity to do what you want with it. You can discover the therapeutic qualities that come from rolling it, pounding it, making designs, and yes, you can even make peanut butter playdough and eat it! You are never too old to play with playdough! For those with nut allergies you can use this great recipe with 14

flour at https://www.iheartnaptime. net/play-dough-recipe/

Peanut Butter Playdough Recipe • • • •

3 ½ cups peanut butter 4 cups confectioners’ sugar 3 ½ cups honey Cream together; the confectioners’ sugar and peanut butter.

Beat in the honey and fold in the mixture. You can freeze it until you are ready to use it if you wish.

2. DANCE PARTY!

Turn on your favorite age appropriate tunes and let loose! Spotify, Amazon Music, and XM Radio all have good kid friendly options. Mom/Dad don’t forget to join in. Nothing turns a mood around faster than a good beat and some silly dance moves.

3. TAKE A MINDFULNESS BREAK!

Fablefy.com is chock full of books, printables, and videos. You can quick-

Yes, mom and dad are trying to work during the day, and so are the children. This makes coming together as a family even more significant in the evening. Plan a family magic night. Make an invitation with paper and markers and pass out your invites to your family. Come up with a couple of magic tricks that you will show them at the event. You can invite other family members to show their magical talent as well. If magic isn’t your thing, you can do the same thing with family comedy night. You can tell all of your favorite jokes. For an added treat, Zoom in grandparents to share the show and laugh along with you!

5. INDULGE YOUR CREATIVE SIDE!

If you are looking for a longer break, a guided Art Date with Miss Kate is just what you need. She has a wonderful YouTube channel called PeaceLove Art with 53 videos that are perfect for students K-8, or anyone who wants to try something new.

6. DIVE INTO A BOOK!

Looking for an escape from your daily life? Jump into someone else’s for a chapter or two. There are so many great options for picture books, graphic novels, chapter books, and novels these days. Want to check out a publisher that specifically lifts up educators? Look at EduMatch Books!

They have some fantastic books that are perfect for an escape but also teach a lesson. Some great titles from EduMatch include One Drop of Kindness by Jeff Kubiak, Play? Yay! Baby Talk by Breann Fennell, Fur Friends Forever by LaTezeon Humphrey Balentine, and the I’m Sorry Story by Melody McAllister. (Also, be on the lookout for a graphic novel called The Lab Coat Kids: Monster in the Hall

LET’S GET MESSY! WORKSHOPS WEEKLY CLASSES MOMMY & ME coming out this fall by Melissa Sidebotham and Jennifer Reagan.)

MOMMY’S TIME OFF

7. GET OUTSIDE AND PLAY!

HOLIDAY EVENTS

Feel the sun on your face. Play with the hose. Make a mud pie. For a good socially distant but social activity, go for a bike ride with friends! Wear your mask. You will get exercise, be able to chat, laugh, and interact with people without getting too close.

8. CHANNEL YOUR INNER CHEF!

Try being creative in the kitchen.

Write down some recipe ideas you have. Ask mom and dad if you can pick up the ingredients the next time you go to the grocery store. When you create a recipe you like, you can write it on a recipe card and add it to your recipe collection. Have recipe swaps with other friends.

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9. HELP YOUR COMMUNITY!

Write letters and/or draw pictures for the local senior living center. If you can knit or crochet, you can make some blankets and pillows for the local animal shelter or home for community members in need.

10. TRY SCRAPBOOKING!

Pictures are not only fun to take and capture memories that last a lifetime, but they are fun to arrange in unique and colorful ways. You can be creative with fun captions that explain what was happening in the picture. You can draw or cut paper for creative backgrounds. Ask mom and dad if you can have pictures to get creative with. Be sure to get your parents’ permission before using any photos for scrapbooking.

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CUSD Welcomes Our Students Back to School!

Let every school year be the start of a new beginning

5 full days of in-person instruction Classes begin August 17!

Public Education Excellence Class Size Reduction Preschool and Transitional Kindergarten Full-Day Kindergarten Spanish And Mandarin Language Immersion College & Career Advantage: 30 Pathways Leading To Industry Certifications And Degrees First Robotics: FTC & FRC Competition Teams International Baccalaureate Programs Career Technical Education (CTE) Labs Counselors At All School Sites For Academic, Mental Health And College Counseling

RAMP: Recognized ASCA Model Program

Award-Winning Schools!

2021 Recognized American School Counselor Association (ASCA) Model Program (RAMP) designated schools!

• Esencia K-7* • Aliso Viejo Middle School* • Vista Del Mar Elementary • Castille Elementary

* Highest honor: School of Distinction for an exceptionally high-caliber school counseling program.

Our community partners:

Online K-12 learning options Capistrano Home/ Virtual School (K-8) virtual-capousd-ca.schoolloop.com

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California Preparatory Academy (9-12) calprepacademy.org

Help is available.

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Mindful Behavior Modification for Beginners

By Anthony Cupo, TMF

What is behavior modification in the context of mindfulness?

For many of us, behavior modification involves changing the way we act in order to live more authentic and enriching lives.

But this definition, while somewhat helpful, does not capture the full scope of mindful behavior modification.

T

he process of changing our behaviors is a scientifically studied technique — one that involves positive or negative reinforcement to achieve the desired outcome. By introducing a reward and punishment system to our everyday behaviors, we can systematically increase the amount of good, mindful behaviors we engage in and reduce the amount of anti-mindfulness actions we take.

This is great news for adults and children alike trying to change their lifestyle habits. If you are a parent looking for a way to reduce the amount of TV your kids watch, or a spouse who wants to reinforce the amount of support your husband or wife gives you, behavior modification can help you do exactly that.

BEHAVIOR MODIFICATION DEFINED Before we go over behavior modification techniques, it is important to understand exactly what behavior modification is and does. The process of changing behavior is a standard therapeutic treatment used by many mental health professionals to 18

reinforce good habits and break old ones.

Based on this, behavior modification uses operant conditioning to change existing behaviors by replacing them with others. With this definition, it becomes possible to start modifying our behavior in pursuit of a specific goal.

The following are three different types of behavior modification tactics you can use to improve your everyday wellbeing and become more mindful.

MODIFICATION METHOD NUMBER ONE: POSITIVE REINFORCEMENT Positive reinforcement is probably the most commonly understood form of behavior modification. This involves encouraging desired activities through a reward-based initiative.

What does this mean in a real-life context? For adults, this might involve drafting a predetermined contract between the person trying to modify their behavior and the one holding them accountable. So, if you are trying to become more mindful — such

as wanting to appreciate and spend more quality time with your spouse — you would agree with your spouse to write up a list of behaviors that qualify as quality time and engage in positive reinforcement every time you correctly display those behaviors.

Positive reinforcement could mean receiving compliments from your husband or wife every time you spend quality time together unprompted.

Or, it could take the shape of a weekly reward — a night out on the town or a movie date — if you successfully engage in mindful behavior with your spouse that week.

For children, the process becomes more rudimentary: if you want your child to be more mindful, you might give them a treat or celebrate their behavior every time they engage in the behavior you outlined for them.

This might be drawing more, spending more time outside, or even making new friends at school.

MODIFICATION METHOD NUMBER TWO: NEGATIVE REINFORCEMENT When it comes to behavior modification, the opposite of positive reinforcement is negative reinforcement.

And while many adults think that negative reinforcement involves punishment, the process simply means removing an unwanted enforcer upon successfully engaging in the desired behavior.

For example, until you become more mindful, you might commit yourself to exercising heavily every day — an exhausting process that you do not particularly enjoy. Your incentive is to stop exercising so heavily, and so to remove this negative reinforcer you spend more time with your spouse.

This is negative reinforcement in a nutshell: taking away unwanted stimuli once your behavior consistently changes.

A negative reinforcer for children might be taking away additional afterschool teaching once they have successfully learned a subject or im-

SFCC_SouthCountyMag_3.5x9.875.pdf

proved their grades. The goal here is not to punish the person whose behavior you are trying to modify — with negative reinforcement, the objective is simply to remove an external factor once behaviors have changed.

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Stepping Forward Counseling Center

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MODIFICATION METHOD NUMBER THREE: PUNISHMENT While positive reinforcement means introducing rewards and negative reinforcement deals with removing stimuli, punishment involves instating something specifically unpleasant as a result of the unwanted behavior. This is the kind of behavior modification most parents are intimately familiar with — factors such as verbal reprimands and early bedtimes are a key part of teaching children that inappropriate behavior is not tolerated.

For adults, punishment is more nuanced. You cannot exactly send your spouse to bed early for their bad behavior.

But, if both parties mutually agree upon the principle, you can work together with your spouse to develop a list of potential punishments that can be applied if one of you fails to change their behavior. The most important part of this method is that the punishment should not be done out of spite, anger, or resentment — doing so can undermine the behavior modification. After all, a spiteful child or spouse is not the best recipient of mindful instruction.

Another important thing to remember is that punishment should not be the first behavior modification method you rely on when trying to change your behavior or the behavior of others. Having new tools in your mindfulness toolbelt — such as positive and negative reinforcement — means you have other ways to modify behavior before automatically resorting to punishment.

BECOMING MORE MINDFUL THROUGH BEHAVIOR MODIFICATION It makes sense that mindfulness and behavior modification go hand in hand. After all, mindfulness starts with modifying your behavior to be more present, aware, and appreciative. Introducing reinforcements to encourage that mindset can be a radically transformative way to quickly become more mindful.

The next time you or a close family member is engaging in unwanted actions, consider the prospect of behavior modification — you may just find it helpful. Alternatively, if you want more ways to increase your mindfulness or the mindfulness of others, check out the following books: The Power of Habit by Charles Duhigg, Atomic Habits by James Clear, and The Miracle Morning by Hal Elrod.

Anthony Cupo is a trained mindfulness facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

Is your child struggling?

Stepping Forward Counseling Center, LLC (SFCC) offers a variety of individualized therapeutic programs for children and young adultsages 4-18.

If your child is suffering from the challenges of neuro-biological disorders, emotional issues, or mental illnesses, SFCC will bring peace of mind to your family. SFCC will develop a program that works for your child and family’s needs! Our customized evidence-based programs draw from principles of CBT, ABA, and DBT, and are set in natural environments. Skills are targeted in a variety of settings, making it more likely clients will generalize outside of SFCC.

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here are very few things that throw people off balance more easily than an accident. Be it at home, in the car, or on the water, an accident can ruin a day, a week, or even a year for the uninsured. For the last 85 years, your safety and that of your family has been GEICO’s ultimate priority, and for Agency Owner Jonathan Bayani and his team of licensed agents at the GEICO local office in Laguna Niguel, carrying that mission on is about much more than offering competitive rates.

Bayani and his team strive to serve South OC residents with elite and tailored customer service curated over the last twenty years in the auto and insurance industries. Customers can purchase car insurance, as well as coverage for renters, condos, RV’s, boats, 22

and commercial vehicles. Identity protection, jewelry, and homeowners are also among the list of offerings GEICO boasts: a far cry from the original single policy auto coverage GEICO founders Leo and Lillian Goodwin offered clients in 1936 when they first opened their doors.

“As the father of three children, looking after the wellbeing of my family is top priority,’ says Bayani. “Insurance is integral to every industry and after serving the San Diego Padres and seeing how closely knit the players and their families are to their individual coverage, I wanted to bring what I learned to everyday folks in my own community.”

A bilingual team of agents, the office in Laguna Niguel will look to bring

savings to each client that walks through their doors. “We have special association and alumni discounts for graduates of UCLA, SDSU, UCI, CUSF, CSULB, USC and other local schools.” Active duty military serving at Camp Pendleton may also qualify for GEICO’s military discount.

Accidents or incidents can derail even the best laid plans, but they don’t have to. GEICO has been proving that for 85 years, and Jonathan and his team are here to back you up for those to come.

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23

Melanoma: The Silent but Deadly Skin Cancer --- Prioritize Your Skin Exam with Your Dermatologist ---

Y

ou eat well, get lots of exercise and try to obtain at least eight hours of sleep a night — you’re doing everything right to maintain a healthy lifestyle. But when was the last time you had a skin exam?

The skin is the largest organ in the body and plays an extremely important role in our overall health and well-being. It serves as a barrier that protects the body from external stimuli, trauma and dangerous substances, it helps regulate the body’s temperature and is integral in balancing the body’s water. The skin is a warrior fighting on the outside to protect our insides — and it can also provide helpful clues about other issues the body may be experiencing, like stress or inflammation. For all these reasons, it is very important to take care of your skin — and not just the skin on your face! Regularly looking at the health of your skin and 24

proactively monitoring for changes or abnormalities is a smart way to help ensure you’re identifying anything suspicious that may indicate a larger health concern.

One of the most serious skin conditions that is often overlooked is melanoma. Melanoma is a type of skin cancer that starts in melanocytes, the cells that produce melanin. Melanin is the pigment that gives skin its color. Melanoma can occur anywhere on the skin surface from the scalp to the soles of the feet. It occurs in areas that are easily seen on self-examination but can also occur in areas that are impossible to see without the help of a partner.

Melanoma, when identified early, has a 99 percent survival rate.[1] This number drops to 27[KG1] percent if it spreads to other parts of the body.1 It is considered the deadliest form of

skin cancer, and unfortunately, numbers are increasing worldwide.[2] While the exact cause of melanoma is still unknown, several risk factors have been identified — notably, exposure to UV rays, either via sunlight or tanning beds. Other risk factors may include family history, genetics and skin type.2Although people with any skin color can develop melanoma, individuals with lighter skin tones, red hair or those who’ve had several severe sunburns in their lifetime may be at increased risk. Additionally, people who have a large number of moles on their body and/ or those who have a family history of skin cancer may also be more likely to develop melanoma.[3] Most of us wear sunscreen on our face, neck and arms when we know we’ll be in the sun for extended periods of time. But I’ve found melano-

ma in areas that have never seen the sun (think: below the belt), and these are often places overlooked by most people. While some of these “hiding places” are common for melanoma, these are often areas of the body that can be very difficult to catch during a self-exam. When I was in medical school, my institution embarked on an educational campaign to inform beauty school students about skin cancer and what to look for. Often, melanomas or other skin cancers hide on your scalp or behind your ears — areas most people don’t think to apply sunscreen to or to check for abnormal spots or moles.

If you’ve identified an area of the skin that looks suspicious, your doctor may recommend a surgical biopsy. This is the standard method for detecting melanoma and involves the removal of part of the lesion for testing. Unfortunately, biopsies require local anesthesia, which means an injection. Many people find these injections uncomfortable, and the biopsy itself may sometimes lead to a wound and, potentially, a permanent scar. In a study from 2018, over 90% percent of biopsies to diagnose melanoma actually tested negative for melanoma![4] While it’s smart to be thorough, that’s a lot of cutting.

Fortunately, there’s an innovative, non-invasive tool for detecting melanoma that is currently available by a California-based company — DermTech. The DermTech test uses a clear sticker to collect skin tissue samples.

This “Smart Sticker™” painlessly and non-invasively removes the most superficial layers of skin to obtain genomic material. This genomic material is tested by DermTech to look for

biomarkers correlated with melanoma, which help your doctor diagnose your lesion. The Smart Sticker is able to pull cells from the whole lesion by painlessly lifting away the outermost layer of cells from the surface. For context, a biopsy, which takes a small portion of the lesion, typically evaluates approximately 1-2 percent of a lesion.[5]

Melanoma can have devastating consequences if not caught early. This Melanoma Awareness Month, make it a priority to see a doctor, encourage your friends and family to stay current on their skin exams, protect your skin from the sun by wearing sunscreen and other protective gear when outdoors, and avoid direct sunlight during midday hours.

The DermTech test helps to determine which skin lesions have the biomarkers correlated with a pathologic diagnosis of melanoma. If the test is negative, a biopsy isn’t required, but you and your doctor should continue to monitor for any changes. If the test is positive, your doctor will perform a biopsy to establish the diagnosis.

This article was composed in partnership with DermTech.

The DermTech test is a new, effective option for detecting genomic markers to help clinicians assess melanoma with genomic precision — but maintaining healthy skin starts with you. You can’t test an abnormal lesion on your body if you don’t know it’s there! I typically recommend an annual skin exam for most people. If an individual has undergone previous biopsies, has a family history of melanoma, or has other risk factors associated with skin cancer, a doctor may recommend more frequent visits.

Fleming Dermatology & Aesthetic Center 23141 Moulton Parkway, Suite 110 Laguna Hills (949) 916-5956 www.flemingderm.com [1] Skin Cancer Foundation. “Skin Cancer Facts and Statistics.” 2021, https://www.skincancer.org/skincancer-information/skin-cancer-facts/.

[2] American Skin Association. “Melanoma.” 2020, https://www.americanskin.org/resource/melanoma.php.

[3] Mayo Clinic. Melanoma: https://www.mayoclinic. org/diseases-conditions/melanoma/symptomscauses/syc-20374884.

[4] Lott JP et al. Population-Based Analysis of Histologically Confirmed Melanocytic Proliferations Using Natural Language Processing. JAMA Dermatol. 2018 Jan 1;154(1):24-29.

[5] Dermatology Online Journal. https://s7xkb1ayo481q3m2c10fqdqr-wpengine.netdna-ssl.com/wpcontent/uploads/DOJ201912moFerris.pdf.

[KG1] Change “25” to “27” per reference listed: Bullet 8 listed under “Melanoma” section.

25

would benefit from the more traditional listing method, in order to maximize their home’s value.

In keeping with their original mission of helping seniors transition into their next home with ease, SHPP has launched their new listing service, Simply Sell.

Senior-Focused Niche Real Estate Firm Provides Options for Home Sellers How does life look in the seventh, eighth or ninth decade? As one enters this period of life, adorned with wrinkles, heirlooms and too much yard work, there are countless concerns to consider.

Selling your home, or relying on your adult children to do so, shouldn’t be one of them.

R

ob Perkins and sister Corinne Ross, founders of San Diegobased Senior Home Purchase Program (SHPP), know this all too well. After a decade of residential real estate investing, personal experience led them to the realization that the traditional home selling process was extremely overwhelming and difficult for the 55+ demographic, and they saw an opportunity to help remedy this situation.

“We watched our grandparents reach the point of no longer being able to live alone,” said Rob. “We saw the effort it took from our entire family to support them through the transition of selling long-time homes and lining up new residences, calling on family to become experts in real estate, organizing, cleaning and caretaking.”

“We founded SHPP in 2015 with the mission of offering seniors a simple way to transition into senior living,” said Perkins. SHPP is a direct pur26

chase program, in which SHPP buys the home directly from senior homeowners, at a nominal discount, and with no fees to the seller. The program allows the seller to quickly and easily transition into their next home, without any prep work, repairs, or costs.

As SHPP has become popular in the San Diego senior living market, the service has successfully provided a quick and streamlined home selling solution for many seniors and their families with homes which have seen better days, and perhaps need a little TLC. As word has spread about SHPP’s unique offering, the company has expanded operations into Orange County, and is continuing to evolve with market conditions. Perkins and Ross have recognized that in addition to their direct purchase service, there is also a need for an “easy list and sell” option for those clients who

“Simply Sell focuses on a streamlined listing process designed to eliminate many of the inconveniences involved in the more traditional home sale,” explains Perkins. “We provide the seller with our expert valuation and pricing strategy with the goal of selling quickly and for maximum value.

In addition, we manage all aspects of the home sale, including preparations with no upfront cost, and we will pay for $2500 of packing and moving expenses, as well as coordinating the logistics of the move,” he adds.

An initial home visit is scheduled with either service, to gather necessary data about the home. The team then copiously does their homework on the property and the market. Another meeting is scheduled where SHPP presents their absolute best offer on the home, as well as the listing option, and openly discusses which would be the best choice for the client’s situation.

Perkins and Ross emphasize that they will continue to deliver on their promise to serve seniors with integrity and transparency, regardless of which service is chosen by the client. “We are in the business of helping people pilot an emotional and financially important decision, and we do not take this lightly,” said Ross. “We encourage our customers to discuss our no-pressure options with family and trusted advisors before they make a decision.”

For more information about the Senior Home Purchase Program and Simply Sell, call (714) 923-7477 or visit westviewshpp.com.

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LOCAL BUSINESS

"Whatever your hair needs, I desire and appreciate the opportunity to make your hair dreams come true.”

Some people are born great; some people create their own greatness.

For Victoria Vannini, creating with hair and giving her clients a style that reflects their personality and ‘true self ’ is more than just a “cut and color.”

“It begins with the consultation,” says Victoria. “I want to know about your lifestyle and career. [About] the hair products and tools you use.

This is essential in evaluating the condition and texture of your hair and helps us to come to a place that is realistic - at the beginning and where we want to go for the future.”

Education is an important element to Victoria’s career. After graduating from cosmetology school, Victoria continued at the Vidal Sassoon Academy in Los Angeles. While apprenticing at the Carlton Hair Salon at Crystal Court for one year, she honed her skills with creative color and hair cutting. From there, she went on to be an educator for Paul Mitchell. She currently takes classes at the Unite Academy in Carlsbad.

“I want to stay current with color trends, foil placement, CONTACT new haircutting techniques VICTORIA VANNINI and strategies,” says Victoria, who sees her education as a hair stylist as ongoing. “The inHoward Jones Salon dustry is currently on the cusp 32545 GoldenRoad Lantern 31271 Niguel of using ammonia-free color. I Dana Point, CA Laguna Niguel  want to give my clients the market that will keep keep their newest and best products that are on the market BEAUTIFUL condition.

Schwartzkopf's new color line hair ininBEAUTIFUL condition.

Schwartzkopf's new color line 'Essensity' 'Essensity' will with do just that with 100% coverage without ammonia, will do just that 100% coverage without ammonia, odor, preservaAlso, all done odor, preservatives or allalcohol! tives or alcohol! Also, my highlights are my donehighlights WITHOUTare bleach!!

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With over 12 years of experience with innovative color, corrective color and highlights, lowlights and glazing, Victoria is an award-winning colorist who prides herself in in helping helping her herclients clients"recharge" "recharge"their theirhair hairwith with vibrant, pure pure color color and and luscious luscious shine shine -- all all the the beautiful beautiful hues hues with with none none vibrant, of the of the harmful harmful ingredients.“I've ingredients.“I've seen seen to to many many clients clients come come in in with with over processed processed hair, hair, in in need need of of an an 'In 'In Salon' Salon' protein protein treatment treatment to to rereover store their their damaged damaged hair." hair." store “Every hairstyle hairstyle has has to to be be approached approacheddifferently differentlyand andrequires requiresthought. thought.

“Every Just because because a a style style works works for Just for Jennifer Jennifer Aniston Aniston doesn’t doesn’t mean mean it it will will work for for every every client’s client’s hair hair texture work texture and and facial facial structure. structure. Everyone Everyone is is unique and it’s important to take the time to feel the hair to see how unique and it’s important to take the time to feel the hair to see how it moves, determine the best, most complementary hues and utilize it moves, determine the best, most complementary hues and utilize top-of-the-line products that will enhance and strengthen the hair withtop-of-the-line products that will enhance and strengthen the hair without any of the damaging ingredients." out any of the damaging ingredients."

SIMPLE TIPS TO HELP YOUR HAIR GROW SUMMER SPECIAL!!!

1. Get frequent trims - Yes REALLY... Split ends leads to your hair losing length and strength !!!

2. Resist the urge to go Blonde (unless you are a Natural). When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends.

3. Distribute the Natural Oils in your Hair... Don’t overwash, once to three times a week depending on condition and age of hair. Use a Boar bristle brush to distribute your scalp’s natural oils evenly to keep hair naturally moistened.

4. Finish your Shampoo and Conditioner with a cool rinse to seal the cuticle and strengthen your hair.

5. Avoid frequent Heat (styling tools) but when you do, use a heat protectant.

6. Eat the right foods. Feed your hair from the inside by increasing your protein intake with fish, beans and nuts.

7. Take a Good Multi Vitamin Supplement and 10,000 mg. of Biotin LOOK FOR MORE HEALTHY HAIR TIPS FROM VICTORIA IN UPCOMING ISSUES OF SOUTH COUNTY MAGAZINE !!

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Victoria is fabulous!! I moved to Orange County 1O years ago forcing me to find a new hair stylist, and had several horrible experiences. I decided my mission was to look at the hair style of each person I encountered. I found that perfect hairstyle and I asked her who did her hair and she gave me Victoria's name and salon. Now, I have people ask ME all the time who does my hair, and have even had people ask to take my picture so they could show their out of town stylist! She truly cares about her clients and puts all her efforts and skill to work to create the perfect style.

I always look forward to seeing Vic and leaving the salon with a huge smile on my face and feeling great!

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early afternoon - then it was a matter of letting the kids decide which to wait in line for their second ride. Perfect for their parents, who parked themselves at a shaded table to await their return.

Familiar favorites include The Wizarding World of Harry Potter, Transformers - The Ride 3D and my personal favorite - the world-famous Studio Tour (a 45-minute guided tram tour, navigating through 13 city blocks on four acres of behind-thescenes of a real working movie studio where more movies and television shows have been filmed than anywhere else

Fun

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s o i d u t S l a s r e v Uni Hollywood

BY JODY ROBINSON

My husband and I lost count how many times our kids (ages 13 and 14) have asked when we thought Universal Studios Hollywood might reopen over the course of the last year and a half. We visited with out-of-town friends pre-pandemic while Jurassic World - The Ride was still under construction. A huge fan of all things prehistoric, our son in particular has seen all of the Jurassic movies so to say that he was excited to hear we’d planned a family outing when the park reopened would be a serious understatement.

In May, Universal Studios Hollywood (USH) welcomed guests back to the theme park to experience its dynamic thrill rides and attractions, including the all-new “The Secret Life of Pets: Off the Leash!” and “Jurassic World—The Ride,” which features the spectacularly realistic new dinosaur, Indominus Rex. We opted for the Universal Express Pass which allows guests to bypass the regular 34

lines for express one-time entry to each ride, attraction and show. This upgrade was so worth the extra - over the course of the day, literally cut our wait time down by hours (if a ride reflected a 40-minute wait, the express pass would take visitors to the head of the line in 5 - 10 minutes).

We arrived at the park shortly after it opened for the day and were able to experience every ride and attraction by

in the world). Moms will love that the Studio Tour combines education with attraction and the kids will love that the tour intersperses several exciting 3-D experiences: Come face to face with King Kong 360, Fast and Furious Supercharged and Earthquake - The Big One. For info or tickets, visit www.universalstudioshollywood.com

AUGUST IS THE BEST TIME TO SPEND ON THE BEACH! After an idyllic day in the surf and sand, enjoy a gourmet meal and a glass of fine wine or your favorite cocktail at Dana Point’s Favorite Italian Restaurant HAPPY HOUR SPECIALS EVERYDAY FROM 3:30-6:00P.M.

“Animal Crackers” - from Heimlich’s Chew Chew Train on the Santa Ana Zoo Ride

The Santa Ana Zoo is home to more than 260 animals, including 60 of the most interesting and engaging monkeys and several endangered species.

The Zoo is beautifully landscaped and showcases a wide array of succulents, flowers and other conservation-friendly varietals. Inside the Zoo there is a wonderful playground with nearby seating for parents and guardians and the famous Zoofari Express Train, the Conservation Carrousel and the new Fifty Monkey Ferris Wheel.

See the “Animal Crackers” from Heimlich’s Chew Chew Train on the Santa Ana Zoo’s Train Ride Fridays, Saturdays & Sundays!

Heimlich is the cute green caterpillar from the movie “A Bug’s Life” and Heimlich’s Chew Chew Train was an attraction in A Bug’s Land at Disney California Adventure that ran from 2002-2018. Guests rode the train in the shape of Heimlich as he narrated the ride. His tendency to overeat was the theme of the ride as it appeared to eat through oversized portions of

food including the animal crackers, candy corn, carrots and watermelon.

At the end of the train ride, Heimlich reminded the guests to eat their fruit and vegetables. Now these giant-sized animal crackers are placed along the Santa Ana Zoo’s Zoofari Express Train ride for all to see after they pass by the turtle pond in the Farm area of the Zoo.

1801 E. Chestnut Avenue Santa Ana (714) 953-8555 Open daily from 10 am to 5 pm www.santaanazoo.org

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Today, the iconic show has become a phenomenon and the crowning jewel of Laguna Beach.

Pageant of the Masters Returns with

“Made in America: Trailblazing Artists and Their Stories” Returning to the beach-side community after postponing the 2020 production due to the coronavirus pandemic, audiences will once again be able to experience the art of living pictures at the Pageant of the Masters!

The 2021 Pageant of the Masters, Made in America: Trailblazing Art-

ists and Their Stories, was planned for 2020, when the pandemic forced world-wide shutdowns of live performances and events. Prior to last year, the Pageant had only gone dark from 1942 to 1945, during World War II. Its history traces back to Laguna Beach’s early days as an art colony, starting in 1933 as a way to draw in tourists.

Through the magic of living pictures, Pageant patrons will meet the artists who not only made this country their home, but let their creativity be inspired by the liberations upon which this nation was founded. Certain to be unlike any other Pageant production, the 2021 summer show will offer a collection of tributes to artists who made their mark in American Art. Tickets to this summer’s production Made in America: Trailblazing Artists and Their Stories start at $30 per person at www.PageantTickets. com or by calling 800-487-3378.

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ocean-to-table freshness and flavor.

My personal favorite? The melt-inyour-mouth pan-seared Diver Scallops with bold Moraccan salsa. I also discovered a truly inventive starter in the creamy Avocado hummus, for which the accompanying fried pita chips were merely a delivery device - I would happily eat this by the spoonful.

Hendrix Introduces New Summer Dishes with Vibrant Flavors & Colors Evocative of the Season

By Jody Robinson

F

ifteen months is a long time.

Enough to grow a backyard garden, and master a sourdough recipe. Enough time for an entire pregnancy and six months of infancy on top of it. Enough time to master a couple recipes, and then get really sick of making the same couple things over and over again. Enough to get really excited for restaurants to open up again, and get a table at your favorite dining destination that is finally back to business.

South Orange County is brimming with energy. Weeks past the summer

solstice, the days are long, warm, and bright: perfect for grabbing an early morning coffee down by the beach, a quick fish taco for lunch, or an evening out to indulge in exceptional culinary creations and craft cocktails with friends you haven’t seen in months.

That was the theme of a recent evening out when my husband and I joined another couple for dinner at Hendrix - a popular neighborhood restaurant in Laguna Niguel’s Ocean Ranch that offers a menu of New American cuisine, assimilating the flavors from the melting pot of traditional American cooking techniques.

Already fans of Executive Chef Ranier Schwarz’ offerings, our foodie friends were anxious to sample his newest seasonal dishes showcasing summer’s most vibrant ingredients much of which is sourced from local and regional farms.

We did our best to work out way through the menu and each dish more than delivered on its promise of

38

The BBQ Octopus tacos enhanced with pineapple salsa, pickled fresno chiles and lemon creme fraiche and the Duck Confit Salad with beautiful green and yellow wax beans were a table fave.

Among the menu’s more protein-forward options include the Braised Kurobuta Pork Short Ribs and the Prime Rib Dinner for Two. Perfect for those who can’t decide, the Roti Platter arrives with mouth-watering rotisserie chicken, leg of lamb and prime rib served with Weiser Farms “drip” potatoes and au jus.

Not that we had any business ordering dessert after such copious consumption, but the Sticky Toffee Cake with vanilla whip cream and the Valrhona chocolate mousse tart with salted caramel sauce and fresh raspberries were both worth writing home about.

HENDRIX 32431 Golden Lantern Located at the corner of Del Avion and Golden Lantern in the Ocean Ranch Village Laguna Niguel (949) 248-1912 HendrixOC.com

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26701 Verdugo St. San Juan Capistrano (949) 661-3400 | www.PaddysStation.com 39

The Massage Associates Celebrating 20 Years in South OC!

By Jody Robinson

There is a beautiful book on writing penned by Haruki Murakami called “What I Talk About When I Talk About Running.” From the title, you’d think it was a book on running.

A

nd it is. But it is also a deep meditation on the act of getting a pure thought on paper, and the intersectional discipline it takes to be good at both: running, and writing. The truly standout feature of the book is its seamlessness.

Learning and absorbing without noticing it happen. Michelle Bryant, owner of The Massage Associates in San Juan Capistrano, knows a thing or

two about getting results without her clients seeing the process.

Born and raised in Southern California, Michelle got her degree in Biology from UC San Diego, and moved to Orange County when she got married. In February of this year, she celebrated a special event, and if you guessed her wedding anniversary, well, almost. The Massage Associates have been in business since February of 2001, and while the impact of COVID-19 has put a bit of a damper on celebrations, Michelle and team are more dedicated than ever to providing best in class service, inviting new clients into the community, and helping people feel pain free.

At the outset, “there was me, and one other massage therapist,” says Michelle. “Then we added another, and another as our clientele expanded. We now have 6 massage therapists and specialize in deep tissue, therapeutic massage.” But like Murakami talking about writing when he is talking about running, what she means is that they offer massage as a vehicle to developing relationships with their clients that extend well beyond a typical therapist visit. They specialize in community pain management.

“It’s the only way to help you feel better if your needs are known we can tailor our massage to fit.”

I would venture to say that the majority of businesses offering massage

40

also offer a litany of spa treatments: sauna, facials, skincare treatments, etc. But the beauty of Michelle’s service is that they only offer massage.

“We want to specialize in one form of treatment, and do it the best we can.” Need a deep tissue focus on your shoulders but some reflexology on your feet? No problem. Hot stone to relax, with a light stretch and some CBD cream for that recurrent sports injury? “We can do that. And we all work together to make sure that even if one time you can’t see your regular therapist, our other therapists can see the detailed notes on what you like or don’t like so that we can take great care of you.”

The relationships they have built help determine the offerings, the order, and the onus to come back.

It isn’t some cookie cutter massage.

It’s dedicated, deep, and disciplined time spent on your health, and it is available to you even now, during a global pandemic, due to the focus and flexibility of the team in place.

“In 2019 we received designation as a health care service provider business so we were allowed to stay open during these wild days of the COVID crisis," says Michelle. "People are in pain, people are stressed. And we’ve taken all the CDC precautions and made all the modifications to our office so that our clients feel safe, comfortable, and most importantly, so that nothing interrupts our goal of getting you to total health.”

The experience is total: rich, and revelatory. Much like Murakami’s ode to the road he runs, and that which he writes, this 20th year for Michelle and her team bring constant challenges to be met, and yet also reminds us what we have been celebrating all along: the seamless triumph and trial.

An end to pain and the work that gets us there.

The Massage Associates 31952 Camino Capistrano San Juan Capistrano (949) 489-7924 TheMassageAssociates.com

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25301 Cabot Road, Ste 103Laguna Hills, CA 92653

JNH Lifestyles Infrared Sauna: Pain Relief is Just a Sauna Away

By Jody Robinson

My daughter loves the movie Frozen. The Disney hit is based around locations in Norway, but there’s one stand out part in my mind every time I watch the movie, and it really belongs to Arendelle’s non-fictional neighbor to the east: the sauna.

J

NH Lifestyles shares my affinity for the Finnish invention, dated back originally to 1112 AD. Introducing the heat-based healing tool to the world was simply the first step, however. As the technology evolved, so did its health benefits.

“What began as a simple tradition became one of the most invaluable homeopathic tools used to relax, detoxify, and regenerate humankind worldwide,” says COO, Brian Montes.

Essentially an enclosed space filled with steam (wet) or air heated by stones (dry) for an extended period of time, a traditional sauna utilize heat to release toxins through sweat, pressing the circulatory system to release toxins, thereby reducing stress, pain, and even aid in weight loss.

JNH Lifestyles’ offerings on the other hand elevate your level of healing and pain relief using an even more updated technology: the infrared (IR) sauna.

IR employs far infrared light to emit a frequency of light waves that match

the frequency of the water in one’s cells. The water molecules vibrate, causing friction on a microscopic scale. This is what generates heat and causes perspiration. When this occurs, toxins are released into the bloodstream and are excreted from the body. The long and short of this?

Safer than a traditional sauna where the cabin temperature can rise upwards to 190 degrees, IR saunas utilize “radiant heating” warming the sauna user rather than the cabin air.

IR saunas offer a myriad of health benefits including increased circulation and lowered blood pressure, joint and muscle pain relief (particularly for

42

arthitis sufferers), improved sleep and stress reduction, collagen growth for smoother skin ... and with up to 600 calories burned per session, can aid in weight loss.

Today, millions of Americans experience the benefits of having a home infrared sauna.

Modern IR saunas can be installed in any average home at an incredibly reasonable price.

Designed by a team of dedicated engineers and experts with over 30 years industry experience, the one, two, three and four-person capacity ultra-low EMF or Full-Spectrum Infrared saunas come equipped with 6 to 16 infrared heater panels depending upon the size of the unit.

Each operates simultaneously to deliver infrared benefits 80% more

efficiently than other brands. Tested and approved by two independent third party facilities, the carbon fiber heaters maximize output and ensure a safe sweat in the comfort of your own home. The units are easy to install for DIYers or can be delivered and installed for convenience (Southern California only). JNH offers flat rate shipping and financing, should the need arise. Using only the highest quality untreated, unstained FSC Certified Canadian Hemlock, “our tongue and groove construction makes it a literal snap to set up.”

Eliminating the traditional need for framing tools, mitre joints or other woodworking tricks to keep the wood in place, tongue and groove also allows the wood to flex with the infrared heat, and give when it shrinks back into shape. Dual-wall construction means the sauna will trap more heat and also keep its overall shape, ensuring owners can tuck it into a smaller space and not worry about additional insulation or heat expansion. A see-through safety glass door allows for visibility within and without the sauna, and a digital control panel lets you decide on the temperature and duration of your IR experience.

“Unfortunately, we can’t literally touch infrared the way you’d pet your dog,” which is indeed unfortunate, as it feels like the IR waves are giving you the loveliest hug imaginable, “but we can feel the heat it generates within our bodies.”

Like your levels of excitement once you get the sauna put together, your cardiac activity will soon increase with the heat, and you can start enjoying the long-term rewards of lower blood pressure and increased relaxation.

The Finns got it right. JNH is bringing it home. And you can relax for less, with quicker set up and greater benefits in less time than it takes to get a child to sing through the entire Disney song library; again.

Art Gallery &Framing • Creative Consultation • Custom Picture Framing • Custom Framed Mirrors • Over 3000 Frames Available • Art and Frame Restoration • All Work Done on Premises

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Medicare Part A & B Sign Up Periods and Pitfalls to Avoid:

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hen you’re first eligible for Medicare, you have a 7-month Initial Enrollment Period to sign up for Part A and/ or Part B. For example, you can sign up during the 7-month period that begins 3 months before the month that you turn 65, the month that you turn 65 and the 3 months after you turn 65. Important to note! If you wait until the month you turn 65 (or anytime during the 3 months after you turn 65) to enroll, your Part B coverage effective date will be delayed. This could cause a gap in your coverage.

Enrollment in Medicare Part A is no longer automatic unless you’re taking Social Security early. If you have group health insurance through you or your spouse’s employer, then you are allowed to use that coverage versus going onto Medicare without any late enrollment penalty from the government as long as it’s group coverage through an employer with 20 plus employees.

At Serra Sol, we’re compassionate memory care experts who bring a touch of warmth into everything we do. From caring staff who know your loved one’s favorite activities to comfortable routines that spark positive memories, we’re here to make sure your loved one truly thrives in our care.

Schedule a tour of our community.

Call 949-485-2022 or visit SerraSol.com.

With the afore mentioned exception, in most cases if you don’t sign up for Medicare Part B when you’re first eligible, you’ll have to pay a late enrollment penalty. You’ll have to pay this penalty for as long as you have Part B going forward in your life.

IMPORTANT FACT! If you’re eligible for Medicare, you don’t qualify for COBRA coverage without having to pay the Medicare Part B premium. You have 8 months to sign up for Part B without a penalty, whether or not you choose COBRA. If you miss this period, you’ll have to wait until Jan. 1 - March 31 to sign up, and your coverage will start July 1. This may cause a gap in your coverage, and you may have to pay a lifetime Part B late enrollment penalty.

44

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Part A & B Sign Up Periods and Pitf Pitfalls alls to Avoid

By Stephanie Frisch

When you’re first eligible for Medicare, you have a 7-month Initial Enrollment Period to sign up for Part A and/or Part B.

F

or example, you can sign up during the 7-month period that begins 3 months before the month that you turn 65, the month that you turn 65 and the 3 months after you turn 65. (If your birthday is the 1st of the month, your effective date for Medicare begins one month prior to your birthday month).

Important to note! If you wait until the month you turn 65 (or anytime during the 3 months after you turn 65) to enroll, your Part B coverage effective date will be delayed. This could cause a gap in your coverage.

Enrollment in Medicare Part A is no longer automatic because while eligibility for Medicare begins at age 65, the Social Security “fully vested” retirement age is no longer 65. Social Security and Medicare “share notes on you” for a simple explanation of why Social Security is in on the discussion of Medicare. If you’re taking Social Security early you will be automatically enrolled in Medicare Parts A & B and they will mail you your Medicare card a few months prior to your 48

Medicare effective date. (Always the first of the month) If you have group health insurance through you or your spouse’s employer, then you are allowed to use that coverage versus going onto Medicare without any late enrollment penalty from the government as long as it’s group coverage through an employer with 20 plus employees.

When you decide you want to leave that coverage (retirement or just realizing Medicare is a better option for you versus your group health plan) then you apply for Medicare using what is referred to as a “Special Election Period”. It’s more complicated to apply for Medicare this way then just going onto Medicare when you first turn 65. I don’t recommend trying to do this without the help of a

Medicare professional (like me for example).

With the afore mentioned exception, in most cases if you don’t sign up for Medicare Part B when you’re first eligible, you’ll have to pay a late enrollment penalty. You’ll have to pay this penalty for as long as you have Part B going forward in your life.

IMPORTANT FACT! If you’re eligible for Medicare, you don’t qualify for COBRA coverage without having to pay the Medicare Part B premium.

You have 8 months to sign up for Part B without a penalty, whether or not you choose COBRA. If you miss this period, you’ll have to wait until Jan. 1 - March 31 to sign up, and your coverage will start July 1. This may cause a gap in your coverage, and you may have to pay a lifetime Part B late enrollment penalty.

Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare. For answers to your questions, or no-fee consultation, call (949) 351-2443.

Next Stop: The Fountains at Sea Bluffs

Leave your worries behind, and say hello to freedom, friendship and fun.

FE

WE ARE OPEN AND WELCOMING YOU AND YOUR FAMILY SAFELY

BE

WE LL

STAY S A

Call 949-234-3000 or visit wrcfreedom.com/seabluffs to learn more.

d

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We are proud to uphold the highest level of safety and wellness, and we continue to vaccinate our residents throughout our family of communities. Watermark’s commitment to your safety and well-being includes a comprehensive plan and certification process implemented in our community.

INDEPENDENT LIVING • ASSISTED LIVING •MEMORY CARE • 25411 Sea Bluffs Drive • Dana Point, CA 92629 • DRE #01884723 RCFE #306004792

IVAN HO, DDS

DICOI, FAAID, AACD Implants • Cosmetic Dentist

DENTAL ATELIER

“As a doctor myself, extensive knowledge and expertise is important. Dr Ho is truly an expert!” Steve H., Doctor “I’ve been searching for a dentist with honesty and compassion, I found Dr Ho through a co-worker and refer all my friends and family to him.” Angela P., School Teacher “Dr Ho and his team treats me with respect and values my feelings and opinions by involving me with my treatments. Also loves all his latest technologies.” Chris P., Attorney

MENTION THIS AD TO RECEIVE 10% COURTESY FOR ALL PROCEDURES

24953 Paseo De Valencia, Suite 6C Laguna Hills, CA 92653

(949) 880-6638

www.ProSmilesOC.com 49

A New Beginning in Affordable, Independent Senior Living!

Monthly Assessments Include: • Restaurant-style Nightly Dinner Service • All Utilities (except telephone) • 24-Hr. Concierge Front Desk • Bi-weekly Housekeeping • Free Laundry Facilities on each floor • 24-Hr. On-Site Maintenance • Controlled Access for Security • Village Bus Service at the front door • Fitness, Movies, Bingo + Entertainment

Come See For Yourself What Hotel-Style Living Includes!

Condo apartment lease/purchase options available Seven spacious plans featuring a patio or a balcony Real estate agents welcome Visit: TheTowersatLagunaWoodsVillage.com 24055 Paseo Del Lago West Laguna Woods, CA 92637 (949) 597-4278

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SUFFERING FROM NEUROPATHY OR NERVE PAIN? STATE-OF-THE-ART LIGHT THERAPY BOOTS CAN HELP!  Peripheral neuropathy  Nerve pain  Athletic recovery  Reduce inflammation  Improve blood flow  Anti-aging  Wound healing support

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PulsedNeuroCare.com The Pulsed Neurocare home system will support the healing process needed for your peripheral neuropathy and nerve pain in the comfort of your home. The Pulsed Neurocare LED photobiomodulation (light therapy) system is the highest quality, most advanced, and powerful system on the market, utilizing technology originally developed by NASA for use on shuttle missions.

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Our boots are so powerful you can use them anywhere on your body that needs some pain relief.

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Bahia Resort Hotel

Family-Friendly Fun on the Bay

Bahia Resort Pool

By Jody Robinson

M

y husband and I were talking recently about the possibility of once again coordinating family travel in the not-too-distant future. The past year and a half has been one full of cancelled plans, rerouting expectations, and daydreaming about when things open back up.

But the real kicker of the conversation was the silver lining - the discovery that we haven’t actually had to go far from home to find some incredible vacation destinations.

With a short leash like we had over the last fifteen months, there was at first an immense creative pressure in order to keep ourselves entertained, in addition to our two kids. But the magic of stay-cationing meant that we didn’t have to spend an inordinate amount of time in the car on the road, or paying exorbitant fees for parking at this tourist trap or another. There are a remarkable amount of places to go across Orange County and the greater Southern California region. And, marked by gorgeous weather and long summer days, San Diego tops the list.

52

Positioned on a sparkling stretch of private beach in San Diego’s Mission Bay, the Bahia Resort Hotel is only an hour drive from Orange County, easily accessible and amenity rich - a perfect prescription for the current times.

Guests enjoy easy access to the beach with rooms and suites literally steps away from the sand. All accommodations feature relaxing views of either Mission Bay or the property’s lush private gardens and ground floor accommodations come with a private patio. The resort’s suites offer not only more space with separate bedroom and separate living room area, but some also include a kitchen with stove/oven, microwave, mini-fridge

and sink for a convenient dining option during your stay.

For our part, we opted for a little of both - stocking the mini-fridge with drinks and munchies to keep the kids hydrated and nourished between activities and stepping out to dine al fresco on the spacious patio at Cafe Bahia. Only the freshest ingredients, locally sourced, make the menu. Including all of the traditional breakfast favorites and delectable dishes of eclectic American fare for lunch or dinner. Our family are particularly eclectic eaters: My husband, Tim, is a strictly meat-and-potatoes man; I love all things seafood; our son loves burgers and fries and our daughter

still prefers classic kids’ favorites like Mac n’ Cheese and chicken tenders.

The menu here offered something for everyone. The Braised Short Rib was delicious, paired with taleggio roasted corn grits, cumin carrots, red wine demi, pearl onions and balsamic glaze and I thoroughly enjoyed the flavors and textures of the seared salmon entree - roasted tomato vinaigrette, accompanied by a quinoa primavera cake, baby mache and dried cranberries.

OUTDOOR ENDEAVORS

San Diego is one of Southern California’s most activity-full cities itself, and the Bahia certainly takes advantage.

The gorgeous year-round weather lends itself to tennis, taking a dip in their Olympic swimming pool, lounging in a cabana on the private beach, stand up paddleboarding, afternoon bike rides, boat rentals for a scenic spin around the bay or simply using the re-

Action Sport Rentals Tangier Bar sort as a jumping off point for any one of the city’s numerous activities: from family-friendly Legoland to the world famous San Diego Zoo Safari Park.

Tucked away in its own peninsula on the Bay, the resort is a tropical vacation without the plane ride to get there.

Right on property, San Diego’s premier land and water sports rental company - Action Sport Rentals (actionsportrentals.com) - endeavors to meet the needs of all aquatic enthusiasts - for active options, rent a single or tandem kayak, stand up paddleboard, pedal board rental or body board rental. If you prefer a leisurely watercraft, Action Sport Rentals offers sailboats, fishing boats or pontoon rentals. For those who have a need for speed, guests can rent jet skis or a powerboat. We spent the entire day outdoors - starting with a spin around the bay aboard

a 20’ Hurricane Deckboat. The powerboat we chose is a fast, fun craft that’s also a super comfortable ride for up to 10 passengers - while boaters stay within the bay, our experience alternated between a leisurely cruise in the channels and an exhilarating ride at speeds topping 40 mph. We worked off lunch with a bike ride around Mission Bay and ended the day curled up on the patio’s lounge chairs to enjoy the picturesque views.

Home to all of California’s iconic palms, amazing annuals, and even a rescue seal and duck pond, you don’t have to step far away from your room to stroll the sand at sunset or sip your favorite drink du jour from Tangier Bar’s delicious list of offerings. No wonder TripAdvisor named it a Best Value Hotel. Don’t believe me? Take your own trip to the bay.

998 W. Mission Bay Drive San Diego (858) 488-0551 BahiaHotel.com 53

August is National Golf Month.

I’ll take a birdie …

5,000+ SQ. FT. TILE STORE

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tileandmarble.com

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YOUR HIDDEN GEM IN SOUTH ORANGE COUNTY

BBQ CLEANING & REPAIR Before

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• BBQ CLEANING • BBQ REPAIR • BBQ SALES

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After

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We Make Homes Beautiful It’s in our attention to detail and customization that we can truly make a difference, as we can offer options and resources to create a room like no other, one that is uniquely you.

(949) 755-2032 • bronwyngorman.decoratingden.com

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Your South Orange County

Electric Expert!

Over 30 Years' Experience | Family Owned

We Upgrade Smoke Detectors to Carbon Monoxide Detectors!

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We help you figure out what is going on.

Any Electrical Work

$10 OFF

or

of $100 or more

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Steve Carter is known and respected throughout South Orange County Check out our 5 Star Rating on

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OC CARPET & MORE FLOORING | KITCHEN & BATH REMODELING Up To

65% OFF

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SPECIAL PRICING ON SHOWER 100% & WATERPROOF FLOORING ON SALE BATHROOM REMODELING!

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H

Issue: Date:

March 2020 2/9/20

Time:

Four Color, Gloss Paper

6:00pm

N TDEORU D OAUSG L AASLTA H U NHT U ER GL

ACLETN A T U R Y CBAL R ODL SE IFNACB R I H CO S R I Z OF IN NA B RFIATBERCI H TECH

• Custom Shutters • Woven Woods • Wood Blinds • Faux Woods

up to

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BLINDS AND SHADES!

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Please approve ad or provide changes/corrections within 48 hours of receipt.

The Most Trusted Carpet, Rug andapproved Upholstery If no response is received within 48 hours, this ad will be deemed as is. $25 fee applies to minor ad changes. $50 fee applies to changes requested past 48 hour proof and/or art deadline.

Cleaning Company in Orange County since 1988

48 HOUR AD PROOF

OUR LEAD TECHNICIANS AVERAGE 10+ YEARS EXPERIENCE WITH CERTIFIED MASTER CLEANERS ON STAFF. • Oriental/Designer Rug Cleaning

Please review your proof carefully. Check expiration dates, offers, phone numbers, addresses and spelling.

• Carpet Cleaning The Local DISH® Magazine is not responsible for errors and/or ommissions.

• Green Carpet Cleaning Approved as is

PLEASE CHECK ONE BOX BELOW:• Odor Control

Approved with minor corrections

Changes needed, new proof required

• Hardwood Floor Cleaning

Design or copy changes will result in additional charges and will only be considered if time permits. The Local DISH® cannot guarantee reproduction quality and color • Upholstery Cleaning exactness. Colors may vary due to file formats, computer monitors and/or printing processes. This ad is the property of The Local Dish® Magazine. Reproduction, copying and/or distribution in any way is strictly prohibited without prior written consent. ©2020 The•Local Dish® Magazine.

All rights reserved.

Emergency Water Removal

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(949) 496-6079

www.beaconcarpetcleaning.com

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Beacon Carpet Cleaning of Orange County • 27324 Camino Capistrano, Suite 173, Laguna Niguel 57

LAGUNA KOI PONDS

DIRTY POND……??

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Ceramic Gas Logs

Chimney Sweep Special

Not valid with other offers or prior purchases. Expires 9/30/21.

Not valid with other offers or prior purchases. Expires 9/30/21.

Over 30 of years experience

CA Lic #781152

Call for a phone or in-home estimate www.FireplaceRemodelguy.com | www.FireplaceDoorGuy.com

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09.30.2021

09.30.2021

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Thousands of satisfied customers. See for yourself why Perkins installs more floors in Southern California than anyone else!

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Transform Your Existing DOORS From Ordinary to

Extraordinary!

{AFTER}

A Passion for Healthy Water and Aquatic Education

RESIDENTIAL & COMMERCIAL

Pool Service & Repair

Weekly Pool & Spa Maintenance Green Pool Clean Up Equipment Repair and Installation New Automation and Upgrades

Before

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{BEFORE}

Add Light, Beauty and Curb Appeal

Innovative Design to Expert Installations Beveled Glass | Etched Glass | Stained Glass | New Entry Doors Existing Door Remodels | Repairs | Table Tops Owners Steve and Elise Donohoe

949-426-7600 www.AnotherPerfectPool.com Licensed by the Contractors State Licensed Board and Certified by the National Swimming Pool Foundation.

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Serving Orange County for over 25 Years • Family Owned & Operated

Visit Our Showroom 26131 Ave. Aeropuerto, Ste. D San Juan Capistrano Free Estimates 949.582.1035 | BeveledEdge.com

SERVICE SPECIAL

25 OFF

$

Any Plumbing Service (Labor only) With this ad. Cannot be combined with any other offer. Limited time offer.

No Extra Charge for Nights, Weekends or Holidays!

Slab Leak Detection Gas Leak Detection & Repair Hydro Jetting Sewer Lining Tankless Water Heaters

944 Calle Amanecer Ste. B, San Clemente, 92673

Come join me for a free tour and lunch of Laguna Woods Village with your Agentinc. Laguna Woods Specialist. Call me today!

www.greenwallplumbing.com

Keli McCall

Residential Agent Inc. Senior Broker Associate keli@lagunawoodsspecialist.com

949.290.2349 DRE #01291065

Over 40 Years of Experience in Laguna Woods lagunawoodsspecialist.com

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A Lifetime of Healthy Smiles We are committed to providing the highest quality clinical care and personalized service in a warm and compassionate atmosphere. Our doctor and staff enjoy getting to know each patient and their families, and love creating relationships that last multiple generations.

General Dentistry Cosmetic Dentistry Dental Implants

Restorative Dentistry Sedation Dentistry Periodontal Treatment

Family Dentistry Pediatric Care Invisalign

NEW LOCATION!

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(949) 855-9525

www.LaPazDentistry.com Se Habla Español Hours: Monday - Thursday 8 am - 6 pm Evening Appointments

We Accept Most PPO Plans + Dental Insurance

Complete Exam, Digital X-Rays + Laser Assisted Cleaning (in the absence of periodontal disease)

$99

($375 value)

New Patients Only

Mention South County Magazine. May not be combined with any other offer. Limited time offer. Non-insured patients only.

DEAN TANAKA, DDS UCLA Dental School Graduate

ANDREW YANG, DMD

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$200 OFF

Any Restorative Work (crowns and fillings) over $1,000 New Patients Only

Mention South County Magazine. May not be combined with any other offer. Limited time offer. Non-insured patients only.

ORANGE COUNTY’S BEST SOURCE FOR HOME REMODELING! 12 Years Financing A.O.C.

FREE

FREE

TOILET, VANITY SINK OR BATHTUB up to $1,500 value with a complete bathroom remodel.

Not valid with any other offers or prior services.

DEMO & KITCHEN SINK

VISIT OR CALL OUR RETAIL SHOWROOMS: 25571 Marguerite Pkwy., Ste. 1D, Mission Viejo

949.455.1904

South County Magazine Exp. 09.30.21

WE DO IT ALL!

15891 Goldenwest St. Huntington Beach

714.587.2000

ThePacificShowroom.com Lic. #1022207

up to $1,500 value with a complete kitchen remodel.

Not valid with any other offers or prior services.

South County Magazine Exp. 09.30.21

Kitchen & Bath Remodels, Custom Cabinets, Showers, Frameless Shower Doors, Flooring, Windows, Doors, Shutters, Railings, Stairs, Electrical, Plumbing, Painting, Room Additions and More!

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DOHENY EX FOLD N GO COLLECTION $1499 IN STOCK NOW! Home Financing Solutions These Bikes are

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HOME FINANCING SOLUTIONS New Programs to make it easier to Purchase or Refinance a Home Aqua Blue Coral 1% Down Payment up to $457,677 Purchase Price

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Perfect for Your RV or Boat

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