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PRINT WORKS! ASK THESE LOCAL BUSINESS OWNERS ... JASON SPATES Doheny Bike • Advertising Partner since 2020 We can tell when the new issue arrives in mailboxes because our phones ring off the hook and we are slammed with new business. We have been extremely pleased with the response!

ENZO SCOGNAMIGLIO Brio Tuscany Grille • Advertising Partner since 2012 We have been consistently participating in every issue and are very pleased with our experience. Jody and her team truly care about helping our business continue to succeed. If you are interested in reaching the South County community, I am absolutely thrilled to recommend Jody and her fabulous team!

WORK OUT. PLAY. RELAX. JEFF MCCABE One Way Painting • Advertising Partner since 2011 I really appreciate and value the service provided by Jody and her team at Community Publications. The close attention to detail that has gone into every article Jody has written is outstanding and has helped us get the word out on One Way Painting & California Gun Services. The articles you have written really show you understand what services we provide and what value we offer to our customers. Each time a magazine comes out, the calls increase, and we get to introduce the company to new people. Thank you for making everything so easy.

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How to Know When Your Medicare Coverage Starts By Stephanie Frisch

Most people decide to go on Medicare when they turn 65. They do NOT have to do this if they have group health coverage through their or their spouse’s employment. (Group must be 20 or more lives).

he decision to stay on group coverage usually boils down to finances and how much they’ll pay for Medicare Part B and an assessment added to Part D coverage if their income is higher than the baseline adjusted gross income (AGI) set by Medicare for the standard Medicare Part B premium. (This is called IRMAA- Income Related Monthly Adjustment Amount). These individuals wait until they retire or their income drops for other reasons to go onto Medicare. There is no set Medicare enrollment window for these individuals. They can choose to leave group coverage at any time by submitting the appropriate paperwork to Social Security. So, back to those who DO decide to go onto Medicare when they turn 65. If you sign up for Medicare Part A (Hospital Insurance) and/or Medicare Part B (Medical Insurance) during the first 3 months of your Initial Enroll8

ment Period, your coverage starts the first day of the month you turn 65. If your birthday is on the first day of the month, your coverage starts the first day of the prior month. If you delay doing this prior to the month you turn 65 and you instead take care of signing up the month you turn 65, then your coverage starts 1 month after you sign up. The delay in coverage continues the longer you wait to sign up for Medicare. If you wait until 1 month after you turn 65, your coverage begins 2 months after sign up.

If you wait until 2 months after you turn 65, your coverage begins 3 months after sign up. If you wait until 3 months after you turn 65, your coverage begins 3 months after sign up. If you miss signing up for Medicare during your Initial Enrollment Period, then you must wait for the “General Enrollment Period”. That window of time is January 1st – March 31st. However, your coverage won’t begin until July 1st. Now, back to those who want to stay on group coverage after turning 65. It is still recommended (by me) and they can sign up for premium free Part A (if they or their spouse paid into it for 40 quarters while working) any time during or after their Initial Enrollment Period starts to establish their Medicare Beneficiary Identifier (MBI). This will make the activating Part B process much easier when that time comes. If you sign up within 6 months of your 65th birthday, your coverage will start at the first day of the month you turn 65. (unless your birthday is the 1st of the month, then it begins the month before you turn 65). After that, your coverage start date will go back (retroactively) 6 months from when you sign up. Caution. Not enrolling in Medicare Part B when turning 65 and not having group health insurance as mentioned earlier leads to a lifelong late enrollment penalty and a lot of headaches when you realize that you do need coverage. Staying on a personal health insurance plan that you purchased yourself is not an option.

Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare. For answers to your questions, or no-fee consultation, call (949) 351-2443.

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Senior-Focused Niche Real Estate Firm `Provides Options for Home Sellers ow does life look in the seventh, eighth or ninth decade? As one enters this period of life, adorned with wrinkles, heirlooms and too much yard work, there are countless concerns to consider. Selling your home, or relying on your adult children to do so, shouldn’t be one of them.

can be extremely overwhelming, and they saw an opportunity to remedy this situation.

“We watched our grandparents reach the point of no longer being able to live alone,” said Rob. “We saw the effort it took from our entire family to support them through the transition of selling long-time Rob Perkins and sister homes and lining up Corinne Ross, founders new residences, calling of San Diego-based on family to become Senior Home Purchase experts in real estate, Program (SHPP), organizing, cleaning know this all too well. and caretaking.” After a decade of residential real estate “We founded SHPP in investing, personal 2015 with the mission experience led them of offering seniors to the realization a simple way to that the traditional transition into senior home selling process living,” said Perkins.

SHPP offers a direct purchase option, in which SHPP buys the home directly from senior homeowners, at a nominal discount, and with no fees to the seller. This allows the seller to quickly and easily transition into their next home, without any prep work, repairs, or costs. As SHPP has become popular in the San Diego senior living community, and with recent expansion into Orange County, the company continues to evolve with market conditions. In keeping with their original mission, SHPP has launched their new listing service, Simply Sell, an “easy list and sell” option for clients

who might benefit from the more traditional listing method to fully maximize their home’s value. “Simply Sell offers a streamlined listing process which eliminates many of the inconveniences involved in a home sale,” explains Perkins. “With our expert pricing strategy, full oversight and management of all aspects of the home sale, no upfront cost for repairs, $2,500 paid by us for decluttering, packing and unpacking services, and coordination of move logistics - Simply Sell removes all of these burdens from the home seller, allowing them to focus on

their next home.” Perkins and Ross emphasize that with both programs, they will continue to deliver on their promise to serve seniors with integrity and transparency. “We are in the business of helping people pilot an emotional and financially important decision, and we do not take this lightly,” said Ross. For further details and a complimentary consultation to determine which SHPP option would be best for your specific situation, please contact us at 714-923-7477 or visit westviewshpp.com.

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optional Utilize our team of trusted home improvement experts to optimize your home value with no upfront cost.

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THE VALUE OF A CPA FINANCIAL ADVISOR Some things in life are better when combined with other things. Peanut butter is great, but better with jelly. S’mores are wonderful, but somehow tastier when eaten next to a campfire. Mobile phones are indispensable, but incrementally improve with every added app. This idea holds true with financial advice as well. CPAs and financial advisors are important and valuable resources in their own respects toward ensuring a sound financial future, but they’re even better when they’re both the same person.

he reason for this is simple; sound investment advice must be done with consideration of tax implications, as the cost of not doing so can be significant. Likewise, good tax planning often involves taking advantage of investment opportunities that become evident during the tax preparation process. Only the CPA Financial Advisor can ensure that these interdependent objectives are executed on successfully. According to a study involving 42,000 advisors by Envestnet, a leading investment platform provider, the “value added” of using a financial advisor is roughly 2% per year. The added value of a CPA/tax management is another 1% per year. The study breaks down the added value coming from 5 core areas:

The following highlights more tangibly describe how the value of a CPA financial advisor can enhance your financial plan.

Tax Savings = Enhanced Investment Returns When considering the financial plan for one’s entire life, one should make tax savings as much of a priority as the selection of investment and retirement products. Tax savings simply can have too tremendous a positive impact on maximizing your retirement nest egg to ignore. And its importance and value generally increases proportionally with your marginal tax rate. This is especially true today, given the generally rich valuations and low yields of most traditional investment options.

periodic updates. Long-term impacts of near-term events such as career, family and preference changes need to be incorporated into the plan when they occur. So, frequency of interaction is paramount to good maintenance. And here again, the tax professional is, unfortunately like taxes, with you year in and year out. Hence, maintenance of a financial plan by a CPA financial advisor is a natural fit.

Tax Management = Tax Savings As the value of your taxable investments grow, so does the importance of utilizing tax management to minimize taxes. Whereas many financial advisors may list these offerings, you can count on the CPA financial advisor to ensure that tax management is being performed.

High Frequency of Interaction = Better Financial Maintenance Another important ingredient to a sound financial plan is maintenance. Financial plans are snapshots in time that require 14

CALL NOW OR GO ONLINE TO SCHEDULE YOUR TAX PLANNING APPOINTMENT AT (949) 248-9815, Ext. 1.

Prescott Tax & Wealth Management Peter@Prescott500.com • www.Prescott500.com 30950 Rancho Viejo Rd, Suite 100 San Juan Capistrano, CA 92675 Securities and advisory services offered through Independent Financial Group, LLC (IFG), a registered broker-dealer and investment advisor. Member FINRA/SIPC. Prescott Tax and Wealth Management and IFG are unaffiliated entities.

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perating honestly and with integrity has served as the foundation for the continued success of the Laguna Niguel-based South Coast Shutter and Shades for over 32 years. Owners Tom and Donna Schuster launched their own company after realizing that “on our own we would be able to offer quality products in an honest environment to our customers, as well as servicing the products we sell.”

Tom and Donna, credit their success to date to the quality of customer service they and their team give their customers, which in turn creates a wonderful repeat and referral business. “Although there may be providers of similar products, there is no one that can match our superior customer service – from showing up on time, making precise measurements and flawless installations - and with a professional ‘can do’ attitude,” says Donna.

Specializing in custom shutters, blinds (mini, faux, wood, vertical), cellular shades, woven woods, plantation and security shutters and everything in between, Tom and Donna offer free in-home consultations for design as well as measuring, they always include free professional installation and prefer to bring all of the samples to each client’s home to go over the assorted styles and many color options to suit each home’s interior and its homeowner’s unique lifestyle.

Tom adds that “our pricing with unbeatable discounts, sales support and the fact that we offer our customers an in-house design team at no additional charge is the first step in setting us apart from our competition. I am proud to say that we have built a reputation in the business for having the highest quality, best beauty, fit and finish and value available. All of our products come with a lifetime warranty.”

“We listen to you and then incorporate your ideas with ours to design your custom shutters, blinds or shades,” says Tom. “Our portfolios and samples are very extensive, so you will be able to envision how your windows are going to look when complete." 16

A 5-Star Yelp rated company, South Coast Shutter and Shades boasts scores of glowing testimonials online, including Debora R of Laguna Niguel who writes "Donna and Tom are amazing! Great products, great prices, great service.I've used them twice for two different businesses and I could not be happier. Donna makes suggestions based on what I tell her

my needs are and she has been spot on with her recommendations. Installations by Tom are quick and easy. Highly recommended!" Another reviewer, Doug W. of Mission Viejo posted that "From the first call, I knew I was dealing with a reputable, experienced, HONEST company. Donna and Tom are absolute PROS and obviously take pride in their work … Their price was very competitive. Also, what they quote is what you pay - keep that in mind when talking to the "other guys" whose price seems to go up and up. All appointments including install were FAST. The installation was flawless. I had a question later that evening about my motorized shades and they called me back IMMEDIATELY. My impression is that I could call them 5 or 10 years from now and they would just as helpful."

SOUTH COAST SHUTTER AND SHADES (949) 388-8344 SouthCoastShutterAndShades.com

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Sports Pedicure Designed to increase circulation, relieve stress and relax muscle tension. This pedicure includes nail trimming, shaping, cuticle care, a warm “muscle aches” oil infused soak, our exfoliating Signature Essential Tea Tree Scrub, a focused hot stone massage on your calves and feet & a hydrating mint clay mask with a steamed towel finish.

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Morena Tile & Stone

Your Local Resource from Concept to Completion

orena Tile and Stone, in San Juan Capistrano, is a 5000 square foot store showcasing one of the largest selections of tile, and natural and engineered stone in South Orange County. The business was opened in 2014 by John Schrab and his wife, Linda, with the goal of 18

creating a convenient, local resource where one can find an abundance of fun, imaginative and up-to-date tile and stone – all under one roof. As a family-owned business, John and Linda focus on customer service and building relationships with

their clients, while helping to bring their projects to life. From mild to wild and traditional to modern, they will assist in finding the perfect materials for your dream kitchen or bath. Morena’s designers are on hand to assist customers with navigating through the myriad of choices to get their project started and they serve as a resource every step of the way – from concept to completion. Homeowners, designers and contractors love the vast product selection and convenience of shopping locally, in a store where everyone knows your name. John, a 4th Generation tile and stone contractor, is willing and available to answer your questions and provide advice on materials, design, and installation. He believes in treating cus¬tomers like family and understands what it takes to make your project come to fruition. Whether you’re undertaking a major home renovation, updating your

kitchen island or installing a tile floor, Morena Tile & Stone offers all of the necessary components to manage your project in-house. Along with a gorgeous variety of materials for you to choose from, there’s also an onsite fabrication shop with a crew of master craftsmen that have worked for John for decades. This level of experience and cutting-edge technology, combined with old-world craftsmanship, provides clients with the reassurance that their project will be done“As correctly and beautifully. Aswe focus on customer service and getting to know our clients while we help bring a family owned business, John likes to say, “We make things their projects to life. From mild to wild, traditional to modern we’ll help you find the perfect tile and stone for pretty every your day.” dream kitchen or bath.”

Morena Tile & Stone: Your Local Source from Concept to Completion “At Morena Tile & Stone we specialize in imagination and fun.”

Visit Morena Tile & Stone when Mr. John Schrab, a fourth-generation stone fabrication and tile contractor took over Morena Tile five years ago you’re ready to embark on your and fulfilled his dream of next owning his own tile store. Since then, Morena Tile has become a trusted resource for local contractors, designers and homeowners supplying natural stone, porcelain tile and engineered stone to home improvement project. John projects big opportunity and small in scope. Offering an abundant 5000/sf showroom with over fifty top manufacturers and Linda would both love the to choose from and awhile top-notch to offer you a cup of coffee you staff, Morena tile has reached the pinnacle amongst the ubiquitous onslaught of “big box options. look around, and design” they’d be proud to add you to their long list of satisfied “Treating our customers like family is the first step. We invite all our customers. MAGAZINE John and Linda Schrab customers to our showroom to look around and meet our staff, discuss their project or join us for a little lunch and conversation around our kitchVote for Me en island. We’re here to help.” Says John.

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Pro Dog

Morena tile’s showroom proudly displays one of the largest selections of tile, natural and engineered stone in South Orange County. Morena Tile’s designers are on hand to help customers navigate the myriad of choices to get their project started - and serve as a resource every step of the way from concept to completion. Whether your Kitchen, Bathroom, Flooring , Fireplace or BBQ project calls for granite, marble, travertine, limestone or Natural Quartzite, you can find it all at Morena Tile & Stone.

Pro Catnip

Page 12

This iconic cat has become instantly recognizable in South OC, reflecting the company’s fun take on marketing

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The Morena Tile team’s penchant for imagination and fun extends to its marketing - variations of this playful feline has become synonymous with the company’s moniker in South OC.

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Little Johnny withcraftsman his pop, pictured granddaddy The future here with and great gramps, 4 generations tile father, grandfather and greatofgrandfather. guys.

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M-F:8:30–5:30PM / SAT:10–4PM 32951 Perfecto ToCalle connect with John and the professionals at Morena Tile & Stone, 949-489-8990 LIC#1015123 San Juan Capistrano call (949) 489-8990, visit www.tileandmarble.com or visit their YOUR HIDDEN GEM IN SOUTH ORANGE COUNTY (949) 489-8990 5000+-square-foot showroom at 32951 Calle Perfecto in San Juan Capistrano. www.tileandmarble.com

Owners John and Linda Schrab

Home Improvement Spotlight:

Although Cecilia’s Interiors offers a wide variety of services, they specialize in custom: • Draperies and valances • Re-upholstery and Slip Covers • Complete Bed ensembles (bedspread, skirts, shams)

Save Money with Fabrics by the Yard Direct from the Mill Hard as it may be for her to believe, Cecilia Durkin has been beautifying residential, business and marine interiors for 50 years in South OC - taking pride in every stitch she has made since 1969.

oday, with her daughter Lisa by her side, the pair of expert seamstresses boast a unique distinction in their business.

"We have a workroom on our premises which allows us to offer a wide range of products and services to fit our clients’ needs and lifestyles," says Cecilia. "We proudly stand behind all of all of our work. We believe in quality craftsmanship and use only the best materials for our projects." The company, which originally started up on Del Mar in the 1970s, worked its way to its current location with a steady stream of loyal customers and their referrals to keep their operation going strong. "I entrusted my two Louis XVI chairs for reupholstering and was delighted with her work," says client Ellendea T. "Given the superb attention to detail I would say the cost is quite reasonable. I highly recommend her. She is often busy, so book ahead for your projects." Cecilia's Interiors 154 Calle De Los Molinos San Clemente (949) 492-0881 | CeciliasInteriors.com 20

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Making the Right Connections with

Steve Carter Electric By Jody Robinson

The average American household has 45 lights in it. Cup lighting, recessed, portraiture; indoor, outdoor. Incandescent, CFL, LED. There are likely as many types of fixtures and functions in the residential electrical world as years Steve Carter Electric has been in business. we experienced the benefits for ourselves while visiting family friends in Northern California. With 10 minutes of turning the whole house fan on, all of the warm air had been evacuated from the home, replaced with the cooler ambient air from outside - dropping the temperature in the house by 10 degrees! He was sold. In researching local companies, we came across the Yelp 5-Star rated San Clemente-based family-owned Steve Carter Electric. We couldn’t be happier with the QuietCool whole house fan we had installed - and equally importantly, the service provided by Steve and his team of professionals and are now all set to make quick work of the warm air during our next “hot” spell.

staple in south Orange County for the last thirty years, it isn’t hard to imagine why someone might call in the professionals at Steve Carter Electric for help wiring and all things electrical. Dedicated to providing the best quality on every job, and investing in long-term service is the backbone of the business, and what Steve Carter himself carries into every job. “We know that your home is more than a tangle of wires: its not the fixtures, its the connections made inside and out.” Specializing in whole house fans, lighting and electrical upgrades, repairs, back-up power, panel upgrades, landscape lighting, E.V charger installs and general 22

troubleshooting, there isn’t a job too complex to take on. One of the perks of publishing South County Magazine is being able to give testimonials for local businesses that our family has personally utilized. As a San Juan Capistrano resident blessed to live in coastal OC, I realize it’s ridiculous to refer to the unseasonable warm weather we experienced in September and October as uncomfortably “hot.” But warm air rises and our bedrooms are upstairs where the temperature would get to the mid-80s, which would make it a little warmer than we’d like when trying to get to sleep at night. My husband had been hankering to have a whole house fan installed after

“I knew back in high school that I wanted to learn the trade and become an electrician,” says Steve. “My Dad taught me to take pride in my workmanship, and I’ve carried that through until today. We don’t cut corners because we’d like to be your electricians for life.”

Steve Carter Electric (949) 481-4752 www.scepros.com

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We Make Homes Beautiful It’s in our attention to detail and customization that we can truly make a difference, as we can offer options and resources to create a room like no other, one that is uniquely you. (949) 755-2032 • bronwyngorman.decoratingden.com

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Cannot be combined with any other offer. Exp. 07.31.2021

(714) 639-1185

Dryer Vent Cleaning

$75

WITH ANY WHOLE HOME AIR DUCT CLEANING SERVICE

(Reg. $155 if done alone.)

May be combined with other offers. Exp. 07.31.2021

ActionDuct.com | Fully licensed, bonded and insured. | Lic. #6649594

Ceramic Gas Logs

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Not valid with other oﬀers or prior purchases. Expires 7/31/21.

Over 30 of years experience

CA Lic #781152

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CODE: CP2020

Air Duct Cleaning

CODE: CP2020

H ELP ING ORANG E COU NT Y BR EAT HE BET T ER SI NC E 1 9 7 8

Issue: Date:

March 2020 2/9/20

Time:

Four Color, Gloss Paper

6:00pm

N TDEORU D OAUSG L AASLTA H U NHT U ER GL

ACLETN A T U R Y CBAL R ODL SE IFNACB R I H CO S R I Z OF IN NA B RFIATBERCI H TECH

• Custom Shutters • Woven Woods • Wood Blinds • Faux Woods

up to

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BLINDS AND SHADES!

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Please approve ad or provide changes/corrections within 48 hours of receipt. If no response is received within 48 hours, this ad will be deemed approved as is. $25 fee applies to minor ad changes. $50 fee applies to changes requested past 48 hour proof and/or art deadline.

OC CARPET & MORE FLOORING | KITCHEN & BATH REMODELING

48 HOUR AD PROOF

Up To Please review your proof carefully. Check expiration dates, offers, phone numbers, addresses and spelling. The Local DISH® Magazine is not responsible for errors and/or ommissions. Approved as is

65% PLEASE CHECK ONE BOX BELOW: OFF Approved with minor corrections

Changes needed, new proof required

Design or copy changes will result in additional charges and will only be considered if time permits. The Local DISH® cannot guarantee reproduction quality and color exactness. Colors may vary due to file formats, computer monitors and/or printing processes. This ad is the property of The Local Dish® Magazine. Reproduction, copying and/or distribution in any way is strictly prohibited without prior written consent. ©2020 The Local Dish® Magazine. All rights reserved.

CARPET • WOOD • TILE • STONE • FIREPLACES • SHOWERS • COUNTERTOPS • VINYL

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www.OCCarpetAndMore.com

A to Z Home Impr

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FLOOR & WINDOW COVERING SPECIALIST

• • • •

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LAMINATE SHUTTERS UPHOLSTERY NEW CARPET $2.99 SQ. FT.

We Repair Blinds!

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FOR A FREE ESTIMATE, CALL (949) 510-7058

307 North El Camino Real • San Clemente, CA 949.498.2210 • backstreethomedecor.com Wednesday - Saturday 11 am - 4 pm Closed Sunday, Monday and Tuesday. Or by appointment: Call or Text (949) 275-2191

YEARS

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Image:

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Additional services available: TV install. Connect TV to video components & WiFi. Configure your voice controls & streaming services. Organize & hide plugs & wires.

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Our Showroom is Open! 26381 Via De Anza, San Juan Capistrano I 949.240.0555

100 OFF Any Water Heater

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SERVICE SPECIAL

25 OFF

Any Plumbing Service Slab Leak Detection Gas Leak Detection & Repair Hydro Jetting Sewer Lining Tankless Water Heaters

944 Calle Amanecer Ste. B, San Clemente, 92673

(Labor only) With this ad. Cannot be combined with any other offer. Limited time offer.

www.greenwallplumbing.com 27

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RESIDENTIAL & COMMERCIAL

Pool Service & Repair

Weekly Pool & Spa Maintenance Green Pool Clean Up Equipment Repair and Installation New Automation and Upgrades

Before

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Add Light, Beauty and Curb Appeal

949-426-7600 www.AnotherPerfectPool.com Licensed by the Contractors State Licensed Board and Certified by the National Swimming Pool Foundation.

Serving Orange County for over 25 Years • Family Owned & Operated

Visit Our Showroom 26131 Ave. Aeropuerto, Ste. D San Juan Capistrano Free Estimates 949.582.1035 | BeveledEdge.com

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34118 Pacific Coast Highway, Unit 2 | Dana Point, CA 92629

949.240.9569 | www.jeddys.com

20 OFF Sunbrella Fabrics %

One coupon per customer. Cannot be combined with any other offer. Coupon must be presented at the time order is placed. Offer expires 7/31/21.

Alza Italian Kitchen_2FC_CAORC10.indd 2

4/5/21 2:14 PM

Stubborn Sliding Door?

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you will love our performance and professionalism.

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Any make, model or year.

• TRACK AND HEADER REPAIR • NEW LOCKS AND HANDLES • ALUMINUM, VINYL & WOODEN DOORS

FREE Consultation. 29

Your South Orange County

Electric Expert! Over 30 Years' Experience | Family Owned

We Upgrade Smoke Detectors to Carbon Monoxide Detectors!

LED Retrofit

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Electric Car Charger

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Art Lighting

Outlets & Switches

Flat Panel TVs Installed

Trouble Shooting

949.481.4752 | www.scepros.com

We help you figure out what is going on.

Any Electrical Work

$10 OFF

of $100 or more

$25 OFF

of $200 or more

Must present coupon. Expires 07.31.21 SCM0820

Steve Carter is known and respected throughout South Orange County Check out our 5 Star Rating on

License #606687

Why Settle For Epoxy When You Can Have

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5 Star Company

Thousands of satisfied customers. See for yourself why Perkins installs more floors in Southern California than anyone else!

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07.31.2021

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www.lagunakoi.com

07.31.2021

NEW LOWER PRICE!

18.99/month $ 10 OFF

custom airbrush or spray tan First time customers with ID. Limited time offer. Exp. 6/10/2021

FREE

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LAGUNA NIGUEL PROMENADE

SEA BREEZE CLEANERS

(949) 831-5060 • seabreezecleaners.biz

We’re OPEN & here to Clean & Sanitize for you!

25% OFF dry cleaning

Valid at the Laguna Niguel Promenade location only. Excludes leather & suede. Cannot combine with any other offers. Exp. 6/10/2021

LAGUNA NIGUEL PROMENADE

PROMENADE

It’s Summertime! Laguna Niguel Promenade is excited to announce the re-opening of 24 Hour Fitness just in time for summer! Raising the Bar on Health & Safety, 24 Hour Fitness is committed to keeping our community healthy! When you return to the reopened club, you can expect clean and well-spaced environments, new touch-free club (949) 360-7553 • ocsparkle.com check-in, safety guidelines that support Shop theand largestimportant selection of formal @LAGUNANIGUELPROMENADE wear in Orange County. Find your the health & wellness of members and the 24 FOLLOW USHour ON Fitness FACEBOOK For up-to-date center information team.Perfect dress at OC Sparkle! Special offers • Events • Covid updates Designer Evening Wear up to 60% OFF NEW touch-free 24 Hour Fitness club check-in! Go to the App Store or Google Play & download the free 24GO® app. to bypass touching high-contact surfaces by by Appointment checking into the clubOnly using your mobile phone. It’s quick Call or Email Today! & easy!

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info@ocsparkle.com • (949) 360-7553

LAGUNA NIGUEL PROMENADE To celebrate the re-opening of 24 Hour Fitness Laguna Niguel, they’re offering a 3 Day FREE pass & a FREE fitness assessment from a personal trainer. Start, or continue, your fitness journey today!

A Full Service Hair Salon

(949) 643-3727 • planetbeauty.com

25% OFF

one regular-priced item

The shops & restaurants at Laguna NiguelCOMPUTER Promenade (949) 831-2653 • FB: @ArtofHairOC & PHONE REPAIR are following Orange County guidelines regarding (949) 445-6969 • CPR-LagunaNiguel.com Covid-19 health recommendations for your safety and $ for individual $ the safety of their staff. Call or check online stores updated hours and safety policies. Thank you for supporting local businesses!

WE’RE OPEN

BOOK YOUR APPOINTMENT TODAY!

20 OFF

Labor Charge for Computer Service

100 OFF

Any Custom-Built Computer priced at $899 or more

Visit www.planetbeauty.com for full list of exclusions. Valid at the Laguna Niguel Promenade location only. Cannot combine offers. Some exclusions apply. See store associate for details. Employees flag MALL CENTER. Exp. 6/10/2021

Thank you for your patience & support!

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LAGUNA NIGUEL PROMENADE

Laguna Niguel, CA

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We provide thoughtful, modern ental care. We also accept many insurance plans.

Avila’s El Ranchito (949) 349-9100

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ook your appointmentatoday. new

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Hours: M-F 10-7pm • Sat: 10-5pm • Sun: 12-5pm

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389-9195 abnam Taherian, DMD • 27901 La Paz Rd. Ste D 949

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Dickey’s Barbecue Pit (949) 328-9890

Cleaning, Exam & X-rays * Deliver & Install! (949)Digital 448-8145 • We

Pho the Bowl (949) 360-8027

WAREHOUSE

Repairs On-site • Custom Oversized Mirrors Personal Consultations • Glass Replacement Shadowboxes • Plexiboxes

COMPUTER & PHONE REPAIR Smile. Your search for a % Shabnam Taherian, DMD LAGUNA NIGUEL 20 OFF 27901 La Paz Rd, Ste DORDER (949) 445-6969 • ANY CPR-LagunaNiguel.com new dentist is over. Laguna Niguel, CA 92677 art & more! custom framing, mirrors,

WE MOVED

(949) 448-0093 • greatclips.com

2.00 OFF regular price haircut $

DENTAL GROUP AND ORTHODONTICS

$ 27941 La Paz Road, Suite #C

20 OFF

$ OFF 25

50 OFF

*Regular valueElof at least $290. In absence of gum (periodontal) disease. Located in Laguna Niguel Promenade next to Avila’s Ranchito $ $ New patients only. Cannot be combined with any other offers. Coupon must be presented at appointment. Limit 1 per patient. Subject to insurance OR restrictions; cannot be applied to insurance $co-payments or deductible. valid for appointments with pediatric dentist. real Not estate agent

Selecting the right Cleaning, Exam & makes all the difference -- whether you're planning on buying, selling, or Digital X-rays* youof gum just havedisease. a question... lar value of at least $290. In absence (periodontal) New patients only. Cannot be

ed with any other offers. Coupon must be presented at appointment. Limit 1 per patient. Subject nsurance restrictions; cannot be applied to insurance co-payments or deductible. Not valid for appointments with pediatric dentist. Exp. 6/10/2021

GIVE US A CALL!

(949)PROMENADE 482-3999 LAGUNA NIGUEL

of 100

$ OFF 50 of $200

POSTER FRAMING SPECIAL

Any Desktop or Laptop Labor Charge Only $ Computer Purchase for Computer Includes glass, select frames. Up to 24”X36”. priced at $499 or more Service

adults reg. $22 • kids & seniors reg. $19

With coupon only. Not valid with any other offers. Cannot combine offers. Exceptions may apply. Exp. 6/10/2021

Valid at the Laguna Niguel Promenade location only. Not valid with any other offers. Must present coupon. Exp. 6/10/2021

Call for details. Valid at the Laguna Niguel Promenade location only. Not valid with any other offer. Must present coupon. Exp. 6/10/2021

LAGUNA NIGUEL PROMENADE

CLEANERS

(949) 831-5060 • seabreezecleaners.biz

(949) 643-9100 • Closed on Sundays Designer Evening Wear ElementsMassage.com/LagunaNiguelNorth up to 60% OFF FIRST-TIME CLIENT SPECIAL

KEEP CLEAN & SANITIZE!

20% OFF

NOW OPEN

30 OFF

by$Appointment Only

dry cleaning

Call1-hour or Email Today! massage

Valid at the Laguna Niguel Promenade location only. Excludes leather & suede. Cannot combine with any other offers. Exp. 6/10/2021

info@ocsparkle.com • (949) 360-7553 LAGUNA NIGUEL PROMENADE

LAGUNA NIGUEL NIGUEL PROMENADE PROMENADE LAGUNA

ART & FRAME Hours: M-F 10-7pm • Sat: 10-5pm • Sun: 12-5pm

Repairs On-site • Custom Oversized Mirrors

Personal Consultations • Glass Replacement AGUNANIGUELPROMENADE Shadowboxes • Plexiboxes OLLOW US ON FACEBOOK %

20 OFF ORDER or up-to-date centerANY information framing, mirrors, art & more! ial offerscustom • Events • Covid updates $

25 OFF of $100

50 OFF of $200

POSTER FRAMING SPECIAL Only $

Includes glass, select frames. Up to 24”X36”. With coupon only. Not valid with any other offers. Cannot combine offers. Exp. 6/10/2021

Smile.(949) Your search 643-9100 ElementsMassage.com/LagunaNiguelNorth for a new dentist MOVED isWE over. FIRST-TIME

(949) 643-3727 • planetbeauty.com

25 OFF %

Located in Laguna Niguel Promenade next to Avila’s El Ranchito

CLIENT SPECIAL We27941 provide thoughtful, modern La Paz Road, Suite #C

30 OFF

dental care. We real alsoestate accept Selecting the right agent many plans. makesinsurance all the difference -- whether you're planning onmassage buying, selling, or 1-hour Smile. Bookyou your today. justappointment have a question...

one regular-priced item

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389-9195 (949) 482-3999

LAGUNA NIGUEL PROMENADE

LAGUNA NIGUEL

D E N TA L G R O U P A N D O R T H O D O N T I C S

18.99/month $ (949) 445-6969 • CPR-LagunaNiguel.com 10 OFF $

COMPUTER & PHONE REPAIR

20 OFF $

100 FREE OFF $

custom airbrush or spray tan First time customers with ID. Limited time offer. Exp. 6/10/2021

1 week FREE tanning Labor Charge Custom-Built Offer valid for 7 consecutive daysAny of tanning in any one of our tanning booths. First time customers with ID. Limited time offer. Exp. 6/10/2021 for Computer Computer priced Service at $899 or more

Planet Beauty (949) 643-3727

(949) 389-9195 • LNDental.com 949

389-9195 Shabnam Taherian, DMD • 27901 La Paz Rd. Ste D LNDental.com

(949) 328-9890 • dickeys.com DINE-IN • TAKE-OUT CATERING • ONLINE ORDERING

Smile. Your search for a LAGUNA NIGUEL new dentist is over.

DENTAL GROUP AND ORTHODONTICS

FREE

must be presented at appointment. Limit 1 per patient. Subject to insurance

be applied to insurance co-payments or deductible. Sandwich for Two FIRST-TIME Not appointments withClassic pediatric dentist. Cleaning, Examrestrictions; &valid for cannot with the purchase of 2-Meat Plates CLIENT SPECIAL a large fountain drink Digital X-rays*

30 OFF

*Regular value of at least $290. In absence of gum (periodontal) disease. New patients only. Cannot be combined with any other offers. Coupon must be presented at appointment. Limit 1 per patient. Subject to insurance restrictions; cannot be applied to insurance co-payments or deductible. Not valid for appointments with pediatric dentist. Exp. 6/10/2021

1-hour massage

Art of Hair Grand Salon (949) 614-1024 Elements Massage (949) 643-9100 Great Clips (949) 448-0093

Rockstar Tan (949) 831-0505

Services Glamour Nails Bank of America ATM

Keller Williams Realty (949) 482-3999

Shabnam Taherian, DMD

27901 La Paz Rd, Ste D NOW Laguna Niguel,OPEN! CA 92677 (949) 643-9100 • Closed on Sundays $ *Regular value of at least $290. In absence of gum (periodontal) disease.$ ElementsMassage.com/LagunaNiguelNorth New patients only. Cannot be combined with any other offers. Coupon

24 HR Fitness (949) 831-2653

CPR-Computer + Phone Repair (949) 445-6969

Cleaning, Exam & Digital X-rays*

(949) 831-0505 • rockstartan.com Unlimited Tanning • No yearly contract! NEW LOWER PRICE!

OC Sparkle (949) 360-7553

Laguna Niguel Dental Group (949) 389-9195

WAREHOUSE

(949) 448-8145 • We Deliver & Install!

Art & Frame Warehouse (949) 448-8145

SEA BREEZE

360-7553 ocsparkle.com L (949) A G U N• A Shop the largest selection of formal N I G U E L wear in Orange County. Find your PROMENADE Perfect dress at OC Sparkle!

Valid at the Laguna Niguel Promenade location only. Not valid with any other offers. One offer per person. Expires 6/10/21

Specialty Retail

Valid at the Laguna Niguel Promenade location Valid at the Laguna Niguel Promenade location only. Not valid with other offers, specials or online only. Not valid with other offers, specials or online orders. Must surrender coupon for offer. Limit 1 offer orders. Must surrender coupon for offer. Limit 1 offer per person per visit. No cash value. ©2021 Dickey’s per person per visit. No cash value. ©2021 Dickey’s Barbecue Restaurants, Inc. Exp. 6/10/21 Barbecue Restaurants, Inc. Exp. 6/10/21

Sea Breeze Cleaners (949) 831-5060 Sylvan Learning Center (949) 349-1835

The finest craft beer on tap 30 TAPS

SOUTH OC

FESTIVITIES

San Clemente Vista Hermosa Sports Park 987 Avenida Vista Hermosa San Clemente • 9 PM

Dana Point Harbor + Doheny State Beach

CRAFT BEER, WINE & SMALL BITES

in a Relaxed Setting

FREE GiantOFF Pretzel 20% With purchase of 2 pints orof a taster of 4 or more. any purchase $15 flight or more

With this coupon. Not valid with other offers. One per customer. Expires 1/31/19. With this coupon. Not valid with other offers. One per customer. Expires 7/31/21.

NOW FILLING CROWLERS

TRIVIA NIGHT Wednesday 7:30 pm

Two popular vantage points include: Heritage Park - 34400 Old Golden Lantern Lantern Bay Park - 25111 Park Lantern Road Dana Point • 9 PM

San Juan Capistrano Fireworks and Summer Carnival SJC Sports Park 25925 Camino Del Avion SJC

Rancho Santa Margarita July 4th Star Spangled Spectacular (visit: www.samlarc.org for current info)

Lake Forest Festival and Fireworks Fireworks + Food Vendors + Live Music Lake Forest Sports Park 28000 Rancho Parkway Lake Forest

@thebrewhousesjc

31896 Plaza Drive, Ste. D3 • San Juan Capistrano • (949) 481-6181

Hours: Sun-Thurs 2 pm - 8 pm • Fri 2 pm - 9 pm • Sat 12 pm - 9 pm

www.thebrewhousesjc.com

32082 Camino Capistrano San Juan Capistrano

949.493.4941

www.ricardosplace.net

2013 Best International Eating Place 2016 Best Taco Closed Monday and Wednesday

Let Us Cater Your Special Event

HAPPY HOUR ALL DAY THURSDAY! MARGARITAS & ALL BEERS JOIN US FOR TACO TUESDAYS W/THE BEST PRICES IN TOWN 34

HAPPY INDEPENDENCE DAY!

HAPPY HOUR DAILY! HAPPY HOUR SPECIALS EVERYDAY FROM 3:30 - 6:00 P.M.

Dinners-To-Go • Family Meals Made Easy! RESTAURANT + CATERING CARRYOUT BRIO MERCATO: ITALIAN SPECIALTY FOODS TO GO

GET 20% OFF YOUR FIRST MOBILE APP ORDER

briorestaurant.com or text BRIO to 33733 Powered by

24050 Camino del Avion Dana Point BrioRestaurant.com

(949) 443-1476

Delivery, Dine In, Takeout

Fresh Quality Ingredients • 100% Wisconsin Cheese

5 MINUTE / $5 LUNCH SPECIAL!

5 minutes or less (11am-4pm)

INCLUDES: EXTRA LARGE SLICE OF PEPPERONI OR CHEESE PIZZA AND 12 OZ CAN OR REGULAR FOUNTAIN DRINK

Live Music Thursday - Sunday

Home of the 30” Party Pizza

10% SENIOR & MILITARY DISCOUNT Across from the DMV

(949) 498-3400

216 Avenida Vaquero San Clemente, CA 92672 SAN CLEMENTE CA CUSTOM PIZZA | SPECIALIZED DELIVERY

CAULIFLOWER CRUST SPECIAL Medium 2 topping & a bottle of Hint Water

1695

50% OFF

SPAGHETTI MARINARA or FETTUCCINI ALFREDO

2 FOR TUESDAY BUY 1, GET 1 FREE! Buy any medium pizza and get 1 free of equal or lesser value

+ tax

1 order per customer. Not valid with other coupons or offers. Expires 07-31-21.

PASTA MONDAY

www.SurfsidePizzeria.com

(Does not include stuffed crust or deep 1 order per customer. Not valid with other coupons or offers. dish) 1 order per customer. Not valid with Expires 07-31-21. other coupons or offers. Expires 07-31-21.

WING WEDNESDAY

50% OFF

ANY ORDER OF WINGS OR RIB TIPS Buy 1 order of wings or rib tips, get 2nd order of equal or lesser value 50% off. 1 order per customer. Not valid with other coupons or offers. Expires 07-31-21.

Catering & Special Events www.VillaRomaRest.com

VillaRomaRest

25254 La Paz Road, Laguna Hills

Restaurant 949.454.8585

LIVE MUSIC WEEKEND LINEUP NEW NEW FRESH FRESH MELTS MELTS

Friday, July 2nd

CHEAP SUNGLASSES

™ ™

w #3 2021 w #3 2021

BOOK BOOK

7:30 pm - 10:30 pm*

MAKE ANY FOOTLONG A MELT FOR $1 MORE MAKE ANY FOOTLONG A MELT FOR $1 MORE

Ventina DJ - 11 pm - 2 am

AUNCH | APRIL 1, 2021 PRIL 15,|2021 AUNCH APRIL 1, 2021 LY 11,15, 2021 PRIL 2021 LY 11, 2021

CORING INFO CORING INFO Refresh 1.0

July 3rd

Saturday, July 3rd

JOHNNY CASH

PAGE 2-3 PAGE 2-3

7:30 pm - 10:30 pm

PAGE 4 PAGE 4

Refresh 1.0

TM more!

PAGE 5-18

Friday, July 9th

PAGE 5-18

more!

S® LIME & CHIPS S® LIME & CHIPS REWED REWED

ES s& ES

PAGE 19 PAGE 19

PAGE 20

PAGE 21-22 PAGE 21-22

AT THE FOLLOWING LOCATIONS:

nd marketing program updates d on the "US Marketing nd d. marketing program updates d on the "US Marketing d.

SHINE BOX

CHARLIE'S ANGELS

Ventina DJ - 11 pm - 2 am

7:30 pm - 10:30 pm*

PAGE 20

Friday, July 16th 7:30 pm - 10:30 pm*

July 16

Freshly made per order. Limited time. Extras addt’l. Plus tax. ®/© Subway IP LLC 2021.

Freshly made per order. Limited time. Extras addt’l. Plus tax.

SUBWAY DOWNTOWN DANA POINT 34119 PCH, Suite I

terials contained in this Playbook are owned by Subway IP LLC. and are confidential. This information may not be copied, distributed, modified, reproduced, republished, reused, uploaded, transmitted, or otherwise used LLC. ®/© Subway IP LLC 2021.

W3.461702.21 W3.461702.21

SUBWAY DANA POINT 33489 Del Obispo St. SUBWAY SAN CLEMENTE 638 Camino De Los Mares SUBWAY MISSION VIEJO 24000 Alicia Parkway SUBWAY LAGUNA HILLS 25614 Alicia Pkwy.

Delivery available through our partners @

FAMILY MEAL DEAL

Buy two footlongs get one free.

Saturday, July 17th

HOLLYWOOD BLOND 7:30 pm - 10:30 pm*

Saturday, July 24th

COUNTRY NATION

7:30 pm - 10:30 pm*

Friday, July 23rd

ROBERT THE WRECK 7:30 pm - 10:30 pm

Ventina DJ - 11 pm - 2 am

Friday, July 30th

BLACK ROCK CANDY 7:30 pm - 10:30 pm*

Ventina DJ - 11 pm - 2 am

Saturday, July 31st

INFL80EES

7:30 pm - 10:30 pm

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Neurontin) only to experience side effects and with little to no relief? Would you like to try a natural treatment that is covered by insurance? Call us to find out if you are covered. Most of our patients pay little to nothing and see a decrease in pain in only a few treatments. We use a cutting-edge electrical cell signaling device to increase blood flow and nutrient delivery to sites of pain. This helps give the nerve cells the nutrients they need to get you out of pain and remain healthy.

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Depending on your coverage, YOUR TREATMENT COULD BE LITTLE TO NO COST TO YOU. The amount of treatment needed to allow the nerves to recover sufficiently varies from person to person and can only be determined after a detailed physical exam. Call to make an appointment to determine if your chronic pain and peripheral neuropathy can be successfully treated. YOU DO NOT HAVE TO SUFFER ANOTHER MINUTE. CALL NOW! We are extremely busy. If your call goes into voicemail, please leave a message. We will call you back ASAP. Infinity Medical and Wellness 25301 Cabot Road, Suite 103 Laguna Hills (949) 751-1007 InfinityMedicalandWellness.com 38

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Dream Vacation

Rent a Long-term Getaway in South Lake Tahoe By Jody Robinson

The world has changed in myriad ways over the past year and a half. Culturally, socially, politically: you name it, it has likely been altered in some way.

esidents in South Lake Tahoe aren’t strangers to change, especially those who spend part of their year in another town entirely. Renting out vacation homes has been a long-time means of maintaining second homes, and keeping the year-round tourist business thriving in a city where the fun just doesn’t stop. Full ski slopes in the winter months and an icy blue lake in the summer, there’s more than enough to keep folks clamoring for more no matter the season. But a recent voter referendum banned vacation rentals within city limits, and for the past few months, many owners have scrambled to sort out how they can balance the demand for flexible space with the legal ramifications of such a mandate. Enter the newly minted and expanded work (or school!) from home world! 40

With the freedom to take a laptop on the road and have your mobile desk available anywhere you have an internet connection, long-term rentals have literally exploded. Around the world, owners are seeing an enormous spike in requests for month(s)-long rentals. Home, away from home. South Lake Tahoe is no different. A pristine, vibrant destination, chock full of possibilities when you can unpack and stay for a bit longer. Through the region's premier vacation home rental agency, Tahoe Keys Resort (www. tahoevacationguide.com) visitors can book their choice of over one hundred properties around the lake available for singles, couples, families and extended families looking for a fantastic getaway with no hassle and days and days of vacation - or work/

school in an environment that feels like a vacation - ahead of them. 31day plus, as a matter of fact. It’s never too early (or too late!) to start planning your next escape. And think - it could be over a month, and just a month away to one of the most beautiful places on the planet. Tahoe Keys Resort 599 Tahoe Keys Blvd. South Lake Tahoe (530) 523-5836 www.TahoeVacationGuide.com 41

Pets of the Month Ten month old Savannah is a young mama cat now ready for adoption. She is an outgoing kitty who gets along with other cats but isn’t the biggest fan of dogs. She is mild mannered and likely wouldn’t mind a home with children. With her bright green eyes and a sweet personality, Savannah would be a great fit for just about any family.

This pretty little girl is Morgan. She was born with a heart defect and is a considered a special needs kitten. While Morgan may have some disadvantages, she doesn’t let that stop her from being as happy and loving a kitten as she can be. Morgan is looking for an understanding adopter who can help her to live her best life.

ADOPT

Ulysses is a two year old Dachshund mix who is looking for his perfect match. Full of joyful energy, Ulysses has an adorable charisma that is evident from the moment you meet him. He would make a wonderful companion for someone searching for a lovable little canine.

If you are interested in adopting an animal listed here, please visit www.PetProjectFoundation.org/Adoptions/AdoptADog or www.PetProjectFoundation.org/Adoptions/AdoptACat to download an adoption application form. Completed forms can be emailed to AnimalServices@scdpanimalshelter.org and you will be contacted about making an interaction appointment.

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oxy coatings can also be removed during this same process. “Despite the fact that Coatings Industry requires concrete to at least be diamond ground before installing a new coating system, many of my competitors will install their coatings right over raw or pressure washed concrete just to save a few bucks - I will never do that” says Paul.

It’s Not Epoxy, It’s SpartaFlex!

or nearly 40 years, southern California homeowners have used Epoxy for garage and industrial floor coating projects despite its tendency to yellow, it’s soft and easy to scratch surface and it’s tendency to be permanently damaged by the hot, high performance tires found on most cars in the OC area. Today OC homeowners don’t have to settle for Epoxy and all of its flaws anymore. SpartaFlex is an advanced, next generation 100% solids polyaspartic floor coating that gives your garage a beautiful finish that is 3x harder than epoxy, resists yellowing while also resisting permanent damage from hot tires. Perhaps best of all, SpartaFlex comes with a much better warranty than Epoxy. Perkins Custom Coatings has been installing SpartaFlex on OC garage floors for nearly 14 years and has completed over 9,000 floors during that period of time. Its CEO and owner, Paul Frankel is considered by many to be the most knowledgeable contractor in the local market. “Unlike many of our competitors, we strive to do an onsite assessment including a moisture test for every floor coating project we install and instead of using the ‘one size fits all’ approach, we develop a coating solution that we believe will last for decades not just for a few years.” Perkins uses only the most advanced surface preparation methods available and will either diamond grind or shot blast every floor that he installs. Old, failing, yellowed ep-

Perkins also is known for its professional and unique approach to repairing concrete cracks. “Anyone can slap some crack repair paste to cosmetically fix a crack” says Paul. A year later, when the concrete moves again and damages their brand new floor coating, the devastated homeowner will learn that this damage is not covered by the typical Epoxy warranty. “We are the only company that I know of that uses a ‘structural crack repair’ technique to fix cracks. The process is so effective we can offer our customers a warranty that can cover future damage from cracks!” says Paul. After the surface prep is completed, a very effective moisture control primer is applied to the concrete. “This is extremely important” says Paul because for many homes built in Socal before 2005, elevated moisture vapor levels in the garage concrete can have a detrimental impact on floor coatings. Paul does a fast and non-destructive moisture test for every one of the pre-2005 homes he visits and develops a unique installation plan for each home. For newer homes, Paul and his crew can use a basic primer that dries a bit faster allowing installation of a garage floor in as little as one day! The color chips that give the Perkins floor its legendary appearance are sandwiched between this primer and finish coat. Perkins carries the widest selection of colors and sizes in the market and uses a ‘full chip broadcast’, not a partial sprinkling of chips like many of its competitors. “The full chip broadcast gives the floor a consistent appearance and makes the floor much more durable and helps hide dirt better than the partial broadcast finish” says Paul. Finally, Perkins installs the SpartaFlex polyaspartic finish coat and the finished garage comes to life. “Epoxy & SpartaFlex floor coatings are virtually identical in appearance when they are first installed” says Paul. “However, when you will really begin to appreciate a SpartaFlex floor is a few months down the road when you would typically start to see problems develop with an Epoxy floor. If there was a better material on the market, I would be selling it, but there isn’t and that is why we love selling SpartaFlex.”

For more information or to see for yourself the advantages of SpartaFlex over Epoxy, you can call Perkins Custom Coatings, at 866-330-1DAY (1329) or visit their informative website at www.perkinscustomcoatings.com. 44

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he stepped in with a solution. “Usually people think they just have to be replaced, but that isn’t the case! We have a ton of experience with all kinds of doors, no matter how old, what material, or what brand.”

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Dr. Slide-Door By Jody Robinson

It’s a new year. I, along with everyone I know, made resolutions: mostly hoping that this year would be better than the last, but some that genuinely reflected an optimistic mindset. Said mindset led my husband and I to craft one that hadn't topped our previous lists: fix broken things.

ike most everyone we know, our family has spent considerably more time at home these past months - and knocking around the house all day, we've made a priority

of a dizzying array of home improvement projects - both indoors and out - that we'd previously deferred. Turns out, we're not alone. A common refrain among our friend group? Countless home appliances to be replaced. Garden and landscaping projects to embark on. And a rather surprising number of sliding glass doors in need of repair in our collective Southern California homes. Enter Shy Hadan. Known as Dr. SlideDoor, Shy's father was in the business of selling sliding doors, but when he saw that there was no one to fix them,

If hauling open your sliding door requires Herculean strength, it’s likely you’re experiencing rollers with dirt and dust buildup so they don’t roll the way they used to. Over the years, it’s common for the rollers to wear to the point that you may actually be dragging the entire weight of the sliding door across the track, which causes even more damage and drag every time you do it. Whether your door is modern or ancient, made of aluminum, vinyl or wood … all you have to do to “remedy your rolling troubles” is schedule a free inspection. A tech will come out to see if the components can be fixed or replaced, and then...fix it. With over 25 years of industry experience, Dr. Slide-Door is the number one chosen sliding glass door repair service in Southern California. What sets them apart? Each member of Dr. Slide Door’s team arrives with everything you’ll need on site. “Your sliding door professional will replace the parts right down to the rollers, leaving your door feeling weightless and good as new. You’ll be amazed at how easily your door slides open and closed.” With parts made in Germany, you can be assured that your “new” door could last another 20 years: plenty of time to tackle out the rest of your resolutions. Dr. Slide-Door DrSlideDoor.com (562) 270-5520

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ur tween and teen are always clamoring for theme park experiences with friends. Rather than carnival rides, I was hoping for a more active experience that would not only allow for a bit of independence, but also a good deal of exercise and warm weather fun outdoors. I ticked all the boxes off on a recent trip to Aquatica San Diego - open now for its last season ever - through Labor Day weekend. And bonus! Aquatica delivers all day fun at a fraction of the cost of a traditional SoCal theme park ticket. I loaded up the minivan with my 14-yearold son, 13-year-old daughter and their friends to spend a full day at this whimsical water park where the kids literally ran amuck between the extreme water slides like the Whanau Way where they whooshed down one of six 60-foot paths to a splash-filled destination and WooHoo Falls where thrill seekers choose from three different slides, including one in the dark. For my part, I braved Walhalla Wave with the girls aboard a family-sized raft to splash down a 78-foot ride before spending the subsequent 30 minutes floating serenely along the 1,250-foot lazy river. 50

A favorite for my son and his friends was the Taumata Racer - a high-speed water slide where they must have raced each other no less than 10 times that day, while the girls loved Tassie’s Twister

- a four-person cloverleaf ride. There’s even an entire area perfect for the littles - Walkabout Waters is loads of handson fun with slides, hoses, jets, geysers and more, while Slippity Dippity offers the younger set a children’s slide and waterfall. Guests can treat themselves to a private cabana rental or rent a shaded “wave lounger” in a semi-private area to serve as “home base” while the kids explore all the rides and slides in the waterpark. Once the waterpark closes after Labor Day, construction will begin its transformation into Sesame Place, a family-friendly waterpark featuring the beloved characters from Sesame Street. Until the summer season ends, California residents enjoy tickets starting at $35.99 with required reservations made online.

AQUATICA SAN DIEGO 2052 Entertainment Circle San Diego www.AquaticaSanDiego.com

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Mindful Behavior Modification for Beginners By Anthony Cupo, TMF

What is behavior modification in the context of mindfulness? For many of us, behavior modification involves changing the way we act in order to live more authentic and enriching lives. But this definition, while somewhat helpful, does not capture the full scope of mindful behavior modification.

he process of changing our behaviors is a scientifically studied technique — one that involves positive or negative reinforcement to achieve the desired outcome. By introducing a reward and punishment system to our everyday behaviors, we can systematically increase the amount of good, mindful behaviors we engage in and reduce the amount of anti-mindfulness actions we take. This is great news for adults and children alike trying to change their lifestyle habits. If you are a parent looking for a way to reduce the amount of TV your kids watch, or a spouse who wants to reinforce the amount of support your husband or wife gives you, behavior modification can help you do exactly that.

BEHAVIOR MODIFICATION DEFINED Before we go over behavior modification techniques, it is important to understand exactly what behavior modification is and does. The process of changing behavior is a standard therapeutic treatment used by many mental health professionals to 52

reinforce good habits and break old ones. Based on this, behavior modification uses operant conditioning to change existing behaviors by replacing them with others. With this definition, it becomes possible to start modifying our behavior in pursuit of a specific goal. The following are three different types of behavior modification tactics you can use to improve your everyday wellbeing and become more mindful.

MODIFICATION METHOD NUMBER ONE: POSITIVE REINFORCEMENT Positive reinforcement is probably the most commonly understood form of behavior modification. This involves encouraging desired activities through a reward-based initiative. What does this mean in a real-life context? For adults, this might involve drafting a predetermined contract between the person trying to modify their behavior and the one holding them accountable. So, if you are trying to become more mindful — such

as wanting to appreciate and spend more quality time with your spouse — you would agree with your spouse to write up a list of behaviors that qualify as quality time and engage in positive reinforcement every time you correctly display those behaviors. Positive reinforcement could mean receiving compliments from your husband or wife every time you spend quality time together unprompted. Or, it could take the shape of a weekly reward — a night out on the town or a movie date — if you successfully engage in mindful behavior with your spouse that week. For children, the process becomes more rudimentary: if you want your child to be more mindful, you might give them a treat or celebrate their behavior every time they engage in the behavior you outlined for them. This might be drawing more, spending more time outside, or even making new friends at school.

MODIFICATION METHOD NUMBER TWO: NEGATIVE REINFORCEMENT When it comes to behavior modification, the opposite of positive reinforcement is negative reinforcement. And while many adults think that negative reinforcement involves punishment, the process simply means removing an unwanted enforcer upon successfully engaging in the desired behavior. For example, until you become more mindful, you might commit yourself to exercising heavily every day — an exhausting process that you do not particularly enjoy. Your incentive is to stop exercising so heavily, and so to remove this negative reinforcer you spend more time with your spouse. This is negative reinforcement in a nutshell: taking away unwanted stimuli once your behavior consistently changes. A negative reinforcer for children might be taking away additional afterschool teaching once they have successfully learned a subject or im-

SFCC_SouthCountyMag_3.5x9.875.pdf

proved their grades. The goal here is not to punish the person whose behavior you are trying to modify — with negative reinforcement, the objective is simply to remove an external factor once behaviors have changed.

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MODIFICATION METHOD NUMBER THREE: PUNISHMENT While positive reinforcement means introducing rewards and negative reinforcement deals with removing stimuli, punishment involves instating something specifically unpleasant as a result of the unwanted behavior. This is the kind of behavior modification most parents are intimately familiar with — factors such as verbal reprimands and early bedtimes are a key part of teaching children that inappropriate behavior is not tolerated. For adults, punishment is more nuanced. You cannot exactly send your spouse to bed early for their bad behavior. But, if both parties mutually agree upon the principle, you can work together with your spouse to develop a list of potential punishments that can be applied if one of you fails to change their behavior. The most important part of this method is that the punishment should not be done out of spite, anger, or resentment — doing so can undermine the behavior modification. After all, a spiteful child or spouse is not the best recipient of mindful instruction. Another important thing to remember is that punishment should not be the first behavior modification method you rely on when trying to change your behavior or the behavior of others. Having new tools in your mindfulness toolbelt — such as positive and negative reinforcement — means you have other ways to modify behavior before automatically resorting to punishment.

BECOMING MORE MINDFUL THROUGH BEHAVIOR MODIFICATION It makes sense that mindfulness and behavior modification go hand in hand. After all, mindfulness starts with modifying your behavior to be more present, aware, and appreciative. Introducing reinforcements to encourage that mindset can be a radically transformative way to quickly become more mindful. The next time you or a close family member is engaging in unwanted actions, consider the prospect of behavior modification — you may just find it helpful. Alternatively, if you want more ways to increase your mindfulness or the mindfulness of others, check out the following books: The Power of Habit by Charles Duhigg, Atomic Habits by James Clear, and The Miracle Morning by Hal Elrod. Anthony Cupo is a trained mindfulness facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

Is your child struggling? Stepping Forward Counseling Center, LLC (SFCC) offers a variety of individualized therapeutic programs for children and young adultsages 4-18. If your child is suffering from the challenges of neuro-biological disorders, emotional issues, or mental illnesses, SFCC will bring peace of mind to your family. SFCC will develop a program that works for your child and family’s needs! Our customized evidence-based programs draw from principles of CBT, ABA, and DBT, and are set in natural environments. Skills are targeted in a variety of settings, making it more likely clients will generalize outside of SFCC.

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Programs Insu Stepping Forward Counseling Center’s programs are set in Anthem In-Network with different environments that call for a variety of “natural” social and interpersonal skills. SFCC programs address behavior problems and skills deﬁcits. Treatment decisions are based on data and can address improving social skills, activities of daily living and family life, play skills, and language skills. These environments include Doc Joc’s Sports, School Matters, Manners Matter, Art, Yoga, Martial Arts and Social Skills/Group Therapy.

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The Proof is in the Paint with

ONE WAY PAINTING By Jody Robinson

Photography of Jeff McCabe by Lana Farfan, Caught in the Moment Photography

Ralph Waldo Emerson famously said “who you are speaks so loudly I cannot hear what you’re saying.” Keeping this quote in mind has served me well over the years, particularly in choosing friends … and when seeking out the services of professionals. In my opinion, integrity isn’t a word heard often enough in the business world. Competitive, certainly.

ut unfortunately phrases like “bottom-line oriented,” “unscrupulous,” even “cutthroat” have cropped up in the vernacular when hearing home improvement gone wrong stories from fellow homeowners. That’s why it was so refreshing to come across Jeff McCabe and his Orange County-based One Way Painting. In business since 1976, Jeff and his team serve all of the OC and specialize in interior and exterior residential and commercial painting. They swear by the rules of professionalism: “no cutting corners. No cheap materials. We pay attention to every detail, and never call a job complete until the customer is completely satisfied.” Some might call it good Christian values. Others might say it’s simply good

business. But for the last 42 years, working from the heart has earned One Way Painting such a respected reputation in the industry that the vast majority of their work comes through repeat customers or referrals from repeat customers. The company’s success isn’t merely rooted in customer service though. Boasting a superior knowledge of available product on the market and hiring the most professional crews in the business also goes a long way. “Our reputation speaks for itself; but if it didn’t, we have 16 satisfied employees on our permanent payroll who would put a hand up in

defense of the standards we set,” says Jeff. Standards which were born and bred through a commitment to ethical business practices and hard work. In 2001, Jeff teamed up with seasoned professional Ron Bartz as a journeyman, then took over the company when Ron retired, and has been growing it ever since. In 2009, Jeff took the pair of threeman crews and expanded the operation to encompass six crews, two office staff, and a project manager who oversees jobs, right alongside the man with the plan himself. “We currently have four trucks on the road and I’d like a full fleet someday. I’d like to leave a legacy for my daughters, and that means more than just cans of paint and a warehouse full of equipment and materials.” To Jeff, it means taking care of his employees, taking care of his family: taking care of business. The hope is that One Way Painting becomes a household name, for its quality of work and quality of values.

My husband and I can happily attest to both. When we moved into our home in San Juan Capistrano five years ago, we acquired quotes for exterior painting from several contractors, but were particularly impressed with Jeff and his crew. Prior to starting work at our home, Jeff came by in person to go over what the job would entail and answered all of our questions. His team showed up right on time the first day - and each subsequent day - and at the end of each day everything was cleaned up before they left.

process and followed up immediately upon completion of the job to ensure that we were satisfied with the results and our overall experience of working with One Way Painting). Their attention to detail is found from start to finish. For exterior projects, they begin by power washing to clean and remove any loose paint, mildew or mold. Then the patching: with stucco, trenching around the foundations and priming with an acrylic. They’ll treat your wood siding, eaves, fascia,

windows. Main doors, garage doors, trim. Even wrought iron, or other specialty surfaces like patio covers and fences. Most work depends on the client’s preference: flat to semi-gloss, acrylic or oil finish. Inside walls see flat, matte, eggshell, satin, semi, or hi-gloss. If you have natural wood cabinets and they need refinishing, One Way’s crew will see to it that they look new again. Also licensed and bonded as commercial painters, Jeff’s crew has been making businesses and their buildings look new again for 42 years. With a free on-site estimate, your custom needs are sure to have a custom solution. No deposits required, and “no surprises along the way,” Jeff is quick to add. “I think at the end of the day what sets us apart is taking our time with each and every customer that comes our way,” says Jeff. “We run a business like every person we interact with is family.” They may not be the cheapest out there, but then that wouldn’t fly in Emerson’s eyes, and not in Jeff’s either. “Our business is based on the Christian ethic of treating every customer with honesty and integrity. Every job is done ‘as unto the Lord.’ Does this mean we’re perfect? No. It does mean that we strive to do the best painting job possible.”

“We pride ourselves on working with a team of long-term employees - we do not hire off the street,” says Jeff. “We guarantee our work and do not require payment till the job is completed and the customer is completely pleased with our work.” Jeff and his crew delivered on these promises and more than exceeded our expectations - the result was outstanding work, a job completed on time and on budget and defined by unparalleled customer service (Kelly in his office was hyper-responsive to our inquiries during the estimating

Connect with Jeff, Kelly and the One Way Painting team by calling (866) 986-9781, visit onewaypainting.com or YELP for reviews. 57

Melanoma: The Silent but Deadly Skin Cancer --- Prioritize Your Skin Exam with Your Dermatologist ---

ou eat well, get lots of exercise and try to obtain at least eight hours of sleep a night — you’re doing everything right to maintain a healthy lifestyle. But when was the last time you had a skin exam? The skin is the largest organ in the body and plays an extremely important role in our overall health and well-being. It serves as a barrier that protects the body from external stimuli, trauma and dangerous substances, it helps regulate the body’s temperature and is integral in balancing the body’s water. The skin is a warrior fighting on the outside to protect our insides — and it can also provide helpful clues about other issues the body may be experiencing, like stress or inflammation. For all these reasons, it is very important to take care of your skin — and not just the skin on your face! Regularly looking at the health of your skin and 58

proactively monitoring for changes or abnormalities is a smart way to help ensure you’re identifying anything suspicious that may indicate a larger health concern. One of the most serious skin conditions that is often overlooked is melanoma. Melanoma is a type of skin cancer that starts in melanocytes, the cells that produce melanin. Melanin is the pigment that gives skin its color. Melanoma can occur anywhere on the skin surface from the scalp to the soles of the feet. It occurs in areas that are easily seen on self-examination but can also occur in areas that are impossible to see without the help of a partner. Melanoma, when identified early, has a 99 percent survival rate.[1] This number drops to 27[KG1] percent if it spreads to other parts of the body.1 It is considered the deadliest form of

skin cancer, and unfortunately, numbers are increasing worldwide.[2] While the exact cause of melanoma is still unknown, several risk factors have been identified — notably, exposure to UV rays, either via sunlight or tanning beds. Other risk factors may include family history, genetics and skin type.2Although people with any skin color can develop melanoma, individuals with lighter skin tones, red hair or those who’ve had several severe sunburns in their lifetime may be at increased risk. Additionally, people who have a large number of moles on their body and/ or those who have a family history of skin cancer may also be more likely to develop melanoma.[3] Most of us wear sunscreen on our face, neck and arms when we know we’ll be in the sun for extended periods of time. But I’ve found melano-

ma in areas that have never seen the sun (think: below the belt), and these are often places overlooked by most people. While some of these “hiding places” are common for melanoma, these are often areas of the body that can be very difficult to catch during a self-exam. When I was in medical school, my institution embarked on an educational campaign to inform beauty school students about skin cancer and what to look for. Often, melanomas or other skin cancers hide on your scalp or behind your ears — areas most people don’t think to apply sunscreen to or to check for abnormal spots or moles. If you’ve identified an area of the skin that looks suspicious, your doctor may recommend a surgical biopsy. This is the standard method for detecting melanoma and involves the removal of part of the lesion for testing. Unfortunately, biopsies require local anesthesia, which means an injection. Many people find these injections uncomfortable, and the biopsy itself may sometimes lead to a wound and, potentially, a permanent scar. In a study from 2018, over 90% percent of biopsies to diagnose melanoma actually tested negative for melanoma![4] While it’s smart to be thorough, that’s a lot of cutting. Fortunately, there’s an innovative, non-invasive tool for detecting melanoma that is currently available by a California-based company — DermTech. The DermTech test uses a clear sticker to collect skin tissue samples. This “Smart Sticker™” painlessly and non-invasively removes the most superficial layers of skin to obtain genomic material. This genomic material is tested by DermTech to look for

biomarkers correlated with melanoma, which help your doctor diagnose your lesion. The Smart Sticker is able to pull cells from the whole lesion by painlessly lifting away the outermost layer of cells from the surface. For context, a biopsy, which takes a small portion of the lesion, typically evaluates approximately 1-2 percent of a lesion.[5]

Melanoma can have devastating consequences if not caught early. This Melanoma Awareness Month, make it a priority to see a doctor, encourage your friends and family to stay current on their skin exams, protect your skin from the sun by wearing sunscreen and other protective gear when outdoors, and avoid direct sunlight during midday hours.

The DermTech test helps to determine which skin lesions have the biomarkers correlated with a pathologic diagnosis of melanoma. If the test is negative, a biopsy isn’t required, but you and your doctor should continue to monitor for any changes. If the test is positive, your doctor will perform a biopsy to establish the diagnosis.

This article was composed in partnership with DermTech.

The DermTech test is a new, effective option for detecting genomic markers to help clinicians assess melanoma with genomic precision — but maintaining healthy skin starts with you. You can’t test an abnormal lesion on your body if you don’t know it’s there! I typically recommend an annual skin exam for most people. If an individual has undergone previous biopsies, has a family history of melanoma, or has other risk factors associated with skin cancer, a doctor may recommend more frequent visits.

Fleming Dermatology & Aesthetic Center 23141 Moulton Parkway, Suite 110 Laguna Hills (949) 916-5956 www.flemingderm.com [1] Skin Cancer Foundation. “Skin Cancer Facts and Statistics.” 2021, https://www.skincancer.org/skincancer-information/skin-cancer-facts/. [2] American Skin Association. “Melanoma.” 2020, https://www.americanskin.org/resource/melanoma.php. [3] Mayo Clinic. Melanoma: https://www.mayoclinic. org/diseases-conditions/melanoma/symptomscauses/syc-20374884. [4] Lott JP et al. Population-Based Analysis of Histologically Confirmed Melanocytic Proliferations Using Natural Language Processing. JAMA Dermatol. 2018 Jan 1;154(1):24-29. [5] Dermatology Online Journal. https://s7xkb1ayo481q3m2c10fqdqr-wpengine.netdna-ssl.com/wpcontent/uploads/DOJ201912moFerris.pdf. [KG1] Change “25” to “27” per reference listed: Bullet 8 listed under “Melanoma” section.

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