South County Magazine June 2024

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MIKE AND BEVERLY SHEPHERD

Hammer & Nails | Men’s Grooming Shop • Advertising partner since 2018

We have had incredible results from advertising in Jody’s South County Magazine. By far the best ROI for our investment. Jody and her team consistently go the extra mile to support their sponsors and advertisers and has been an integral part of growing our HAMMER & NAILS business since we opened in 2018 in Laguna Niguel.

MICAH MEIRING

Doheny Bike

• Advertising Partner since 2020

We struck gold when we started advertising with Community Publications. We know exactly when the publications arrive in mailboxes because our phones ring off the hook and we are slammed with new business. We are extremely pleased with the response!

ENZO SCOGNAMIGLIO

Brio Tuscany Grille

• Advertising Partner since 2012

We have been consistently participating in every issue and are very pleased with our experience. Jody and her team truly care about helping our business continue to succeed. If you are interested in reaching the South County community, I am absolutely thrilled to recommend Jody and her fabulous team!

For Info on Advertising + Complimentary Editorial - Call Jody at (714) 469-3495

EXPERT CONTRIBUTORS

Tanya Dall, MD

Renew Ketamine Infusion

A Board-Certified Emergency Medicine Physician, Dr. Dall is also on staff at the Level 2 Trauma center Providence Mission Hospital. She earned her medical degree from Georgetown University and completed her Emergency Medical residency training at UC Irvine.

Justin Yanuck, MD

Renew Ketamine Infusion

Double Board-Certified in Emergency Medicine (UC Irvine) and Pain Medicine (Harvard Massachusetts General Hospital). He believes Ketamine-assisted therapy, for the right patient, can be a transformational treatment option.

Stephanie Frisch

Insurance Services 101

Serving Medicare eligible individuals since 2010, Stephanie has helped thousands review their options and helped them start the Medicare enrollment process and helps existing Medicare beneficiaries with their options in making changes to their current coverage.

Peter Prescott, CPA

Prescott Tax & Wealth Management

Founder and Owner, Peter has a Master’s in Taxation, Advanced Financial Planning designations, Accredited Investment Fiduciary designation, Registered Securities Principal, B.S. in Business from U.C. Berkeley, Insurance Agent and Price Waterhouse alumni.

Grant Prescott, CPA

Prescott Tax & Wealth Management

Director of Financial Planning + Investments, Grant is a Registered Securities Principal and most recently passed his Certified Financial Planner exam. He trained as a CPA at Ernst & Young where he conducted financial audits of the top Silicon Valley hedge funds, private equity, and venture capital firms.

Kristy Fleming, MD

Fleming Dermatology & Aesthetic Center

Dr. Fleming is board-certified Dermatologist by the American Board of Dermatology, Fellow of the American Academy of Dermatology, Fellow of the American Society for Mohs Surgery, and a member of the American Society for Laser Medicine and Surgery.

Gary Russell

LiveSmart Technologies

Owner Gary Russell has a background in systems engineering and program management. Prior to launching LiveSmart Technologies, he served as senior director of command + control systems at Raytheon in Fullerton.

Making Home Health Personal with Home Instead South OC

By Jody Robinson

One of the best exchanges in the film happens roughly three-quarters of the way through, as Kathleen Kelly and Joe Fox are chatting. (Spoiler alert: this movie came out in 1998, so I don’t feel bad saying the independent bookstore folded.) Joe notes that it wasn’t personal - his superstore taking over the neighborhood- and Kathleen retorts smartly: “All that means is that it wasn’t personal to you. But it was personal to me. (...) Whatever else anything is, it ought to begin by being personal.”

I’m not certain that America’s romcom king and queen had anything to do with the beginnings of San Juan Capistrano’s newest franchise of Home Instead, but I can tell you with one-hundred percent certainty that it began by being personal.

Candice got to work: emerging from an esteemed military career into the world of marketing, advertising, and executive management.

As a Captain in the United States Army, Jim is no stranger to taking a leadership role - and the couple overflow with qualities like integrity and compassion. Qualities which lend themselves well to a trajectory into home health care.

Becoming the owner and president of Southern California’s Home Instead wasn’t a mistake: Jim’s desire to build a business alongside the world’s most respected and leading provider of inhome care services for seniors came from professional career learnings and personal experiences caring for loved ones.

trust of healthcare practitioners, but instead, through all of it, Jim “experienced the compassion, love, care, and commitment from caregivers who knew what to say, how to say it, and when to say it: even if (we) didn’t want to hear it.” Home Instead has a proprietary approach to the care they offer, which creates a trusted, compassionate, high-quality in-home elder care experience.

The realities of aging aren’t always glamorous. Many fall out of touch with even the closest family members, or can’t keep up with social activities in the same way they once could. The common activities of daily living can be grueling, but caretakers who step in and build a lasting relationship with family and elderly alike retain dignity for those they care for. Cared for means that elderly remain active, which makes a difference in creating opportunities for them to help themselves, creating resilience, independence, and confidence. If managing pain or a chronic health condition has become a burden on the family, it can be draining for everyone involved.

The relief an on-site caretaker brings ensures the burden is lifted, all while ensuring person-centered care “is tailored to the individual’s needs.” After all - it might be business, but it begins and ends with being personal.

Jim and Candice Kordenbrock moved to sunny Southern California more than 20 years ago for a short-term assignment, and never went home again. Planting roots in San Clemente was a no-brainer after surviving repeated winters in Upstate New York. Their kids spread out among Our Lady of Fatima Catholic School and San Clemente High, and Jim and

“My father battled Alzheimer’s disease for years until he died at the age of 92,” says Jim. “I saw the impact, stress, and sadness that it caused my mother, my family, our friends. My mother passed away exactly one year and two months after a diagnosis of pancreatic cancer.”

One might be tempted to walk away from such an experience with a mis-

Jim and Candice Kordenbrock

One of my favorite movies is Nora Ephron’s You’ve Got Mail. Not only because Meg Ryan and Tom Hanks might be the most lovable duo to ever grace a movie screen, but because it was a script and a story that made heart sense. The characters cared. Home Instead South Orange County 33161 Camino Capistrano, Suite G San Juan Capistrano (949) 347-6767 HomeInstead.com

Helping you live simpler, safer, and more independently.

Want to have the latest in smart home technology that helps you live—and feel—more independent in your own home? Now you can with LiveSmart home automation systems.

Benefits:

• Receive notification of any gas or water leaks

• Know the locks are locked and garage door is closed

Learn more about these benefits and so much more at livesmarttech.com/independence or call us at 714-505-1008 “ This is terrific. I just press one button and all our doors are locked.”

• Lock all doors and turn on/o lights from anywhere with a single button or the simple app

• A single “Good Night” button does everything you want at bedtime with one button press

HELPING SENIORS RECOGNIZE STROKE WARNING SIGNS AND PREVENTION

Dr. Eskandari educates readers about strokes, recognizing symptoms, and preventative measures, and reducing stroke risk for seniors, this Stroke Awareness Month.

May marks Stroke Awareness Month, a time dedicated to raising awareness about strokes and their impact on individuals’ lives.

As a physician specializing in geriatric medicine with Greater Newport Physicians MemorialCare, I am committed to educating seniors about strokes, recognizing warning signs, and implementing preventative measures to reduce their risk.

Strokes occur when blood flow to the brain is interrupted, leading to damaged brain cells. This interruption can result from a blockage in an artery (ischemic stroke) or the rupture of a blood vessel (hemorrhagic stroke). Strokes can have devastating consequences, including paralysis, cognitive impairment, and even death.

One of the most critical aspects of stroke awareness is recognizing the warning signs and acting quickly. Common symptoms of a stroke include:

• Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body

• Confusion or trouble speaking or understanding speech

• Difficulty walking, dizziness, or loss of balance or coordination

• Severe headache with no known cause

Prevention is key when it comes to reducing the risk of strokes, particularly for seniors who may be more susceptible to cardiovascular risk factors. Preventable measures seniors can take include:

• Manage Hypertension (High Blood Pressure): High blood pressure is a leading risk factor for strokes. Partner with a health care provider to address hypertension through lifestyle modifications, adopting a heart-healthy diet, engaging in regular exercise and, if necessary, adhering to prescribed medications.

• Control Diabetes: Strive to manage blood sugar levels through diet, exercise, medication adherence, and regular monitoring of blood glucose levels.

• Maintain a Healthy Diet: Focus on consuming a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats while limiting sodium, saturated fats, and processed foods.

• Stay Active: Regular physical activity is beneficial for cardiovascular health and can help lower the risk of strokes. Aim to engage in moderate-intensity exercise, such as walking, gardening, or Tai Chi for at least 150 minutes per week.

• Quit Smoking: Smoking significantly increases the risk of strokes and other cardiovascular diseases. Those who smoke should seek resources for smoking cessation to improve their overall health.

By raising awareness about strokes, recognizing warning signs, and implementing preventative measures, seniors can take proactive steps to reduce their risk and maintain their health and independence as they age. For more information or to schedule an appointment, please call (949) 559-5153.

Hamid Eskandari, M.D., internal medicine and geriatrics, Greater Newport Physicians –

Foothill Ranch

IVAN HO, DDS

DICOI, FAAID, AACD Implants • Cosmetic Dentist

“As

“I’ve

Steve H., Doctor

Angela P., School Teacher

“Dr Ho and his team treats me with respect and values my feelings and opinions by involving me with my treatments. Also loves all his

Chris P., Attorney

HAMMER & NAILS | In Partnership with ZERO Prostate Cancer

HAMMER & NAILS, located in the Ocean Ranch Village in Laguna Niguel, is coming-up on its 6-Year Anniversary and remains your premier destination in Orange County offering the only complete Men’s Grooming Experience(s).

Hammer & Nails is renowned as the quintessential haven for gentlemen in search of topnotch grooming services accompanied by an exquisite touch of opulence and tranquility. The moment you enter the shop, you are enveloped in an ambiance meticulously crafted design to ensure your utmost comfort and a warm reception. Every aspect has been carefully considered, from the bespoke ‘57 Chevy illuminated door panel to the alluring scent of cedar, leather, and steel, all of which combine to create an atmosphere that distinguishes it from conventional salons.

Proprietor Beverly’s unwavering dedication to prioritizing the client’s sat-

isfaction guarantees that each visit is customized to cater to your individual needs and preferences. Whether your desire lies in receiving a premium haircut, refined beard grooming, or indulging in a comprehensive MANicure/Pedicure combo, their skilled staff and extensive range of services guarantee an experience that will leave you revitalized and self-assured.

Hammer & Nails goes beyond mere grooming; it endeavors to offer a complete encounter where you can unwind, relish in a premium beverage, and stay up to date with the latest sporting events, all while receiving top-tier services. Moreover, the affordability of these luxurious experiences ensures accessibility to anyone seeking to elevate their grooming routine.

In summary, Hammer & Nails unquestionably stands-out as the preeminent destination for men who place great importance on both personal style and self-care.

What their clients are saying:

“It has been a great experience consistently. Ed is always looking forward to visiting your facility, and grateful for your staff’s kindness/understand-

ing of the many difficulties he brings. Thank you again for your outstanding management along with Beverly’s proactive management.”

- Ed M.’s (wife)

“Every staff member treats me on a personal level. Each person is courteous, professional, friendly and knowledgeable. I also appreciate the easiness and efficiency of the Hammer & Nails app.”

- Walt L.

“Your team was fantastic. I didn’t have an appointment Sunday. Called them right when the location opened. Your receptionist was transparent about it being a sold-out day, pushed for an appointment tomorrow. Which I couldn’t make due to my scheduled. (But

PREMIUM TREATMENTS

These Premium MANicure/Pedicure Combo are the Signature Services of HAMMER & Nails found nowhere else and are the service that places us a level above any other nail salon for Men. All our Premium Pedicure services include callus resurfacing, infused signature scrub, hand & foot massage, nail care (clip, file, and buff), finishing with warm paraffin on your hands & feet, and our steamed towel wrap.

THE JACK HAMMER EXPERIENCE

Rich, liquid-gold from fingers to toes. This is the ultimate Premium MANicure and Pedicure combination for whiskey fanatics. Our Whiskey infused scrub and shot of Jack in your foot bath acts as an antiseptic and anti-inflammatory removing bacteria and dirt. Enjoy with a glass of Jack with a rock… what could possibly be better?

THE HOPS & CEDAR EXPERIENCE

Beer-lover’s bliss. This Premium MANicure and Pedicure combination will have you walking on clouds. This service includes a Stout beer added to your foot bath right in front of you including our cedarwood oil-infused soak and scrub. Beer is an effective detoxifier and has anti-bacterial properties as well as being a great skin pH balancer.

THE BIG DADDY EXPERIENCE

Refresh & relax with our most popular Hand & Foot experience. This clarifying lemon and peppermint treatment will leave your hands & feet feeling refreshed and rejuvenated. The natural coolant properties of Peppermint calms and soothes your skin and is a natural anti-inflammatory paired with fresh lemons and their antimicrobial properties.

THE MILK & HONEY EXPERIENCE

Saturate your skin in luxury. This is an incredibly moisturizing Premium MANicure and Pedicure combination. We incorporate a coconut milk-infused soak and honey-infused scrub for the ultimate treatment for dry, rough skin. Coconut milk contains vitamins C, E and B6, iron, and magnesium that are beneficial for the skin. Add to that your hand & foot massage with pure honey packed with enzymes, antioxidants as well as other nutrients that will nourish and moisturize your skin.

Owner Beverly Shepherd

koodos to her for being a forwardthinking representative.) She called me back a few hours later and had a spot for me. I have never been to a full-service men’s shop like that. I was speechless and in AWW. I cannot recall the stylist’s name that helped me. But I felt in good hands and will most definitely be back to take full advantage of the services provided! Thank you, for creating a spot like Hammer & Nails!”

- Devin H.

“My experience from the moment I step into the salon is exceptional. No matter what the service, I’m treated very well, and the staff is super friendly and inviting. Thank you professional in every way. Attention to detail and friendly.”

- Miguel R.

ABOUT ZERO PROSTATE CANCER

ZERO Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer and help all who are impacted. ZERO advances research, provides support, and creates solutions to achieve health equity to meet the most critical needs of our community. From early detection to survivorship, ZERO is the premier resource for prostate cancer patients and their families to access comprehensive support, make meaningful connections, and take action to save lives. Our dedicated national and

chapter staff is joined with a growing team of passionate volunteer champions to increase advocacy, awareness, and community engagement to ZERO out prostate cancer. ZERO is recognized with four out of four stars

• FACE OR HEAD SHAVE

• HAIRCUT

• BEARD GROOMING

• FACE TREATMENT

• FACIAL WAXING

• MANICURE

• PEDICURE

by Charity Navigator and accredited by the Better Business Bureau. ZERO spends more on programs than any other prostate cancer charity, dedicating 85 cents of every dollar to support, education, and research.

Learn more at: zerocancer.org

The HAMMER & NAILS concept is one of the fastest growing franchises in the country with more than 60 locations scheduled to be open across the U.S. in the next 18-months.

◌ Full service by a California licensed broker (not an agent)

◌ Complete online marketing listed MLS, Zillow, Realtor.com, etc.

◌ Professional photography of your home

◌ Professional contract negotiation

◌ Open houses held by a licensed BROKER

◌ Professional Flyers ... and more!

Healing Hearts EMERGENCY ANIMAL

By Jody Robinson

HOSPITAL

In writing this editorial, I recalled a friend once asking me to explain the premise of a book called “All Creatures Great and Small.”

It’s about giving veterinary care to animals like you’d give pediatric care to children in your community - with grace, and love, and an incredible amount of passion. James Herriot’s example was set long ago

through the tales of extraordinary and ordinary circumstance, but the level of service, specialization, and care lives on in clinics like Healing Hearts Emergency Animal Hospital in Laguna Hills.

Since opening its doors last August, the team of compassionate professionals here have provided the highest level of emergency medicine to dogs, cats, avian patients and even most exotics. Dr. Berschauer, the CEO and founding veterinarian behind Healing Hearts, strives to put together the best option for treatment for each patient on an individual level.

“We do this by working with each pet owner to determine what the optimal plan looks like for the care of your beloved pet,” says Stephanie Yun, office

manager. “With a fully equipped ICU, advanced monitoring systems, oxygen cage, full in-house lab, we’re ready to handle almost any emergency.”

In the rare instance that your pet needs treatment outside of Healing Hearts’ capabilities, they’ll help you coordinate the transfer and care to an outside facility. “We’re not kind or compassionate within our four walls alone - the nature of community is that it exists beyond our front door and we’re willing to go to any lengths to ensure your pet’s needs are met, wherever they end up.”

Dr. Berschauer and his staff’s warmth and dedication to caring for our furry (and sometimes not so furry) family members truly sets them apart. Each came from a different medical field, but their love of animals brought them to where they are today. Ensuring that we can bring back the “oldschool feel” of veterinary medicine “where your animal is assessed and treated from head-to-toe with stateof-the-art equipment” comes first. For all creatures, great and small.

Dr. Berschauer

Cefali & Cefali, APC

Trusted Accident Attorneys for the Most Serious Injuries

By Jody Robinson

It’s a remarkable feeling when you can find someone to take your side. In relationships, sports: you name it. That one person who believes in you, makes you better, fights alongside you.

Michael Cefali matched with his person (his wife Courtney) long before law school - but their partnership extended through the long years studying for the bar and paid off in an even match that has stacked up in their favor many times over. Graduates of Chapman Law and California Western, respectively, they started the San Juan Capistrano-based Cefali & Cefali, APC in July of 2019 and have been fighting for the little guy ever since. From setting clients up with top-tier doctors and specialists, to negotiating stellar settlements, Cefali & Cefali, APC handles cases from start to finish with client health as their top priority.

Focusing on all aspects of personal injury, the Cefalis are what you might expect in such a ring: passionate, aggressive, and most importantly, honest - all traits that have contributed to the couple having recovered millions of dollars per year on behalf of their clients since opening their firm.

“The insurance companies would like you to think that they get to determine the value of your injuries, your suffering,” says Michael. “We’ll fight for every last penny because we know that you deserve it.” Clients appreciate the work that the Cefalis do. In fact, as of the date of this publication, you won’t find a single negative review of their firm anywhere on the internet.

Client Jamie shares, “I am so grateful for everything that Mike Cefali and his team did for me! Not only was he able to help me get what I was owed in my settlement and then some, but he was so responsive and kind and

it was very apparent that he cared about me and my case! He and his team are so HONEST and FAIR and it was clear from start to finish that he

had my best interest in mind! Not only is he a good lawyer but he is a good person which made a world of difference for me. I could not have asked

Michael and Courtney Cefali

for a better experience with a personal injury attorney! I have already recommended him to all of my friends and I will continue to recommended him to anyone looking for a good lawyer! Thank you so much Cefali and Cefali!”

Another client Carrie echoes Jamie’s sentiment, “My husband and I were rear-ended on the freeway. We felt bad thinking of contacting a lawyer, but after several months of continuous pain and medical treatments, a friend recommended Michael Cefali. From the beginning, he lived up to his core values of integrity, loyalty, and vigorous advocacy. Michael is a dedicated, friendly, and competent attorney who seamlessly represented our interests and ensured the outcome was in our favor. He treated us not like a client, but like family; he was there any time we needed him. He was empathetic to our situation and worked tirelessly with all parties to represent us. We don’t trust many people, but we trust Michael and his team and would highly recommend him to anyone seeking a professional, effective, and focused attorney.”

With five staff members to back up the stellar work Michael and Courtney produce, the couple remain incredibly hands on, based on a culture of empathy, integrity and advocacy.

“We craft each case personally, build each one for trial, and remain accessible to clients,” says Michael. “Personal injury attorneys get a bad rap when really we’re the good guys. I like to think of our firm as a pirate ship. Nimble, clever, and tenacious in spite of being outspent by the adversary, we pry money from greedy insurance companies and give it to our very deserving clients.”

Giving back is the spirit of the firm, and community work creates a direct link between Michael, Courtney, and their circle in San Juan Capistrano. The couple and their team proudly supports a number of local charitable and community organizations including: The Boys and Girls Club of Capistrano Valley (Courtney is on the Board of Directors), The San Juan Capistrano Friends of the Library (Courtney is also a board member), CREER, the Pacific Marine Mammal Foundation, and Project Coyote. Michael is a member of the San Juan Capistrano Rotary Club and has been recognized as a Paul Harris Fellow.

The Cefali team’s ethics, constant communication (every client is given Michael’s personal cell phone for easy accessibility), commitment to their clients and involvement in the community keeps everyone growing stronger and healthier together. Remarkable isn’t it, that feeling when someone takes your side?

Cefali & Cefali, APC (877) 423-3254 CallCefali.com

How Can I Tell If I Have Skin Cancer?

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs.

Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same. If you notice one or more of the warning signs, see a board-certified dermatologist right away, preferably one who specializes in diseases of the skin.

ACTINIC KERATOSIS

An actinic keratosis (AK) is a crusty, scaly growth caused by damage from exposure to ultraviolet (UV) radiation. An AK is considered a precancer because if left alone, it could develop into a skin cancer. AKs are the product of a lifetime accumulation of UV damage and typically appear on areas most commonly exposed sun, such as the backs of the hands, forearms, face, neck, and scalp.

SQUAMOUS CELL CARCINOMA

Squamous cell carcinoma (SCC) is an uncontrolled growth of abnormal cells arising in the epidermis, the skin’s outermost layer. SCCs often look like scaly red patches, crusty bumps, warts, or elevated growths with a central depression. SCCs may appear suddenly and some forms are tender to touch. They can become disfiguring and sometimes deadly if allowed to grow. More than 1 million cases of SCC are diagnosed each year in the U.S., which translates to about 115 cases diagnosed every hour. Incidence has increased by 200 percent in the past three decades in the U.S., and more than 15,000 Americans die each year from this type of skin cancer.

BASAL CELL CARCINOMA

Basal cell carcinoma (BCC) is the most frequently occurring form of all cancers, with more than 4 million cases of diagnosed in the U.S. each year. BCCs may look like open sores, red patches, pink growths, shiny bumps, or scars. Any skin lesion that doesn’t heal, or bleeds with even gentle trauma, such as drying with a towel, is concerning for a BCC.

MELANOMA

Melanoma is a very dangerous form of skin cancer. Melanoma is caused mainly by intense, occasional UV exposure (frequently leading to sunburn), especially in those who are genetically predisposed to the disease. An estimated 178,560 cases of melanoma are diagnosed in the U.S. each year and is fatal for an estimated 9,320 of these patients. Fortunately, if melanoma is recognized and treated early, it is almost always curable.

WHAT PATIENTS NEED TO KNOW

1. Everyone needs to perform a self-skin exam once a month.

2. Melanoma can appear anywhere on the skin, including the palms/soles, under your nails, and places...for most, have never seen the light of day (genitalia). For this reason, it is important to look everywhere. Lock the bathroom door, get out a hand mirror, and check, it could save your life.

3. What to look for: ABCDEs, and an ugly duckling

A - Asymmetry: If I draw a line down the middle, do the sides match?

B - Border: Is there a nice crisp border, or does the mole melt into the surrounding skin?

C - Color: Moles should be one color, one shade of brown. Is there a variety of shades or additional colors, such as black, red, white, or blue?

D - Diameter: Any mole larger than 6mm, ie the head of a pencil eraser, has a higher risk of becoming melanoma.

E - Evolution: Has it changed?

F - The Ugly Duckling Sign: Most people have a “signature mole,” their own personal mole appearance and architecture. Is there a mole that seems different from all the others?

4. Everyone needs a full body skin exam by a board-certified dermatologist once a year, more frequently if you have a family history of skin cancer, a personal history of skin cancer, or live in an area with substantial sunshine.

Dispelling Misconceptions: 10 COMMON MYTHS ABOUT KETAMINE-ASSISTED THERAPY IN MENTAL HEALTH

By Justin Yanuck, MD and Tanya Dall, MD

As Medical Doctors that are experts in Ketamine Therapy, it is our responsibility to dispel misinformation and provide accurate, evidencebased information regarding treatments. Ketamine-assisted therapy has gained attention in recent years for its potential to help individuals with treatment-resistant depression and other mental health conditions. However, along with its rise in popularity, there has been a fair share of myths and misconceptions surrounding this treatment approach.

Myth

1:

Ketamine is Just a “Party Drug”

One of the most prevalent myths surrounding Ketamine is that it is simply a recreational drug with no legitimate medical use. While it’s true that Ketamine has been misused as a club drug due to its dissociative effects, it is also an FDA-approved anesthetic with well-documented benefits in medical settings. Over the last 20 years, its efficacy, superiority and safety in treating severe depression, anxiety, PTSD, and other mental health disorders has been extensively researched.

Myth 2: Ketamine-Assisted Therapy is the Same as Recreational Ketamine Use

Contrary to popular belief, Ketamineassisted therapy is a structured, supervised treatment administered by medical professionals in controlled settings. This therapy involves careful dosing and monitoring to ensure safety and effectiveness. Recreational use, on the other hand, lacks the guidance of healthcare professionals, pharmaceutical regulations of the medicine, and can be unsafe and unpredictable.

Myth 3: Ketamine is Highly Addictive

While Ketamine does have the potential for misuse and dependence, especially in recreational settings, when used under medical supervision, the risk of addiction is significantly lower. The appropriate way to receive the Ketamine is only in a monitored medical setting, never at home, and for a fixed amount of sessions (typically six infusions over 3 weeks). Medical

professionals closely monitor patients undergoing Ketamine-assisted therapy to minimize the risk of misuse and ensure safe treatment outcomes.

Myth 4: Ketamine Causes Psychosis

There is a fear that Ketamine may induce psychotic symptoms. However, under proper medical supervision and screening, the risk of such effects is extremely low. Ketamine-assisted therapy is designed to minimize adverse reactions and maximize therapeutic benefits.

Myth 5: Ketamine-Assisted Therapy is a Last Resort

While Ketamine-assisted therapy is often considered for individuals with treatmentresistant depression, it is not solely reserved as a last resort. Many patients benefit from this therapy early in their treatment journey, especially if they have not found relief from traditional antidepressants or therapies.

Myth 6: Ketamine is Unsafe

When administered by trained medical professionals in a clinical setting, Ketamine is a safe treatment option for many individuals. The doses used in Ketamineassisted therapy are carefully calculated to minimize side effects while maximizing therapeutic benefits. Patients are monitored throughout the treatment session to ensure their safety.

Myth 7: Ketamine-Assisted Therapy is Only for Depression

While Ketamine has shown remarkable results in treating depression, its benefits extend beyond this one condition. Research suggests that Ketamine-assisted therapy is also effective in treating anxiety disorders, PTSD, OCD, and chronic pain conditions.

Myth 8: Ketamine is the Same as Other Psychedelic Therapies

While Ketamine does have psychedelic properties, it differs from other psyche-

Dr. Justin Yanuck, Board Certified Emergency Medicine Physician and Board Certified Pain Medicine Physician and Dr. Tanya Dall, Board Certified Emergency Medicine Physician

delic therapies like psilocybin or LSD. Ketamine’s mechanism of action involves blocking certain receptors in the brain, leading to its unique therapeutic effects.

Myth 9: Ketamine is Ineffective in the Long Term

While the effects of Ketamine may not last indefinitely, many patients experience long-lasting benefits as the medicine mechanism of action actually works to fix the underlying cause of many mental health disorders.

Myth 10: Ketamine-Assisted Therapy is Only for Severe Cases

While Ketamine is often recommended for individuals with treatment-resistant depression, it is not limited to severe cases. Many patients benefit from this therapy early in their treatment journey, especially if other treatments have not provided relief.

In conclusion, Ketamine-assisted therapy holds promising potential for individuals struggling with various mental health conditions. However, it is crucial to separate fact from fiction and rely on accurate, evidence-based information when considering this treatment option. It is essential for individuals considering Ketamine-assisted therapy to consult with a qualified healthcare professional to determine if it is the right choice for their needs. With proper guidance and supervision, Ketamine can be a valuable tool in the treatment of mental health disorders, offering hope and relief to those who need it most.

Health Savings Accounts (H.S.A) and Medicare

If you have a H.S.A. when you sign up for Medicare, you can’t contribute to your H.S.A once your Medicare coverage begins. If you contribute to your H.S.A after your Medicare coverage starts, you may have to pay a tax penalty. To avoid a tax penalty, you should stop contributing to your H.S.A at least six months before you apply for Medicare.

Now, here is a really interesting piece of information regarding how your H.S.A can reimburse you for your Medicare premiums paid. Yep, even if your Medicare premiums are automatically deducted from your Social Security check, you can take tax-free withdrawals from a health savings account to reimburse yourself for those premiums. You can use your H.S.A money tax-free to pay for Medicare Part B, Medicare Part D and Medicare Advantage plan premiums once you’re 65. (But not premiums for Medicare supplement policies) in addition to paying for other out-of-pocket qualified medical and dental expenses. (Now including over the counter medications and sunscreen!)

There’s no time limit for withdrawing money from a health savings account to pay for these expenses. So, if you’ve had money in a H.S.A for several years and didn’t realize you could withdraw the money tax-free for Medicare premiums, you could reimburse yourself for all those premiums at any time. (Just make sure to keep your receipts for expenses).

South Coast Shutter and Shades

Operating honestly and with integrity has served as the foundation for the continued success of the Laguna Niguel-based South Coast Shutter and Shades for over 32 years. Owners Tom and Donna Schuster launched their own company after realizing that “on our own we would be able to offer quality products in an honest environment to our customers, as well as servicing the products we sell.”

Specializing in custom shutters, blinds (mini, faux, wood, vertical), cellular shades, woven woods, plantation and security shutters and everything in between, Tom and Donna offer free in-home consultations for design as well as measuring, they always include free professional installation and prefer to bring all of the samples to each client’s home to go over the assorted styles and many color options to suit each home’s interior and its homeowner’s unique lifestyle.

“We listen to you and then incorporate your ideas with ours to design your custom shutters, blinds or shades,” says Tom. “Our portfolios and samples are very extensive, so you will be able to envision how your windows are going to look when complete."

Tom and Donna, credit their success to date to the quality of customer service they and their team give their customers, which in turn creates a wonderful repeat and referral business. “Although there may be providers of similar products, there is no one that can match our superior customer service – from showing up on time, making precise measurements and flawless installations - and with a professional ‘can do’ attitude,” says Donna.

Tom adds that “our pricing with unbeatable discounts, sales support and the fact that we offer our customers an in-house design team at no additional charge is the first step in setting us apart from our competition. I am proud to say that we have built a reputation in the business for having the highest quality, best beauty, fit and finish and value available. All of our products come with a lifetime warranty.”

A 5-Star Yelp rated company, South Coast Shutter and Shades boasts scores of glowing testimonials online, including Debora R of Laguna Niguel who writes "Donna and Tom are amazing! Great products, great prices, great service.I've used them twice for two different businesses and I could not be happier. Donna makes suggestions based on what I tell her

my needs are and she has been spot on with her recommendations. Installations by Tom are quick and easy. Highly recommended!"

Another reviewer, Doug W. of Mission Viejo posted that "From the first call, I knew I was dealing with a reputable, experienced, HONEST company. Donna and Tom are absolute PROS and obviously take pride in their work … Their price was very competitive. Also, what they quote is what you pay - keep that in mind when talking to the "other guys" whose price seems to go up and up. All appointments including install were FAST. The installation was flawless. I had a question later that evening about my motorized shades and they called me back IMMEDIATELY. My impression is that I could call them 5 or 10 years from now and they would just as helpful."

SOUTH COAST SHUTTER AND SHADES

www.DrSlideDoor.com

Connecting

Morena Tile & Stone Your Local Resource from Concept to Completion

Morena Tile and Stone, in San Juan Capistrano, is a 5000 square foot store showcasing one of the largest selections of tile, and natural and engineered stone in South Orange County. The business was opened in 2014 by John Schrab and his wife, Linda, with the goal of

their clients, while helping to bring their projects to life. From mild to wild and traditional to modern, they will assist in finding the perfect materials for your dream kitchen or bath. Morena’s designers are on hand to assist customers with navigating through the myriad of choices to get their project started and they serve as a resource every step of the way – from concept to completion

creating a convenient, local resource where one can find an abundance of fun, imaginative and up-to-date tile and stone – all under one roof.

As a family-owned business, John and Linda focus on customer service and building relationships with

Homeowners, designers and contractors love the vast product selection and convenience of shopping locally, in a store where everyone knows your name. John, a 4th Generation tile and stone contractor, is willing and available to answer your questions and provide advice on materials, design, and installation. He believes in treating cus¬tomers like family and understands what it takes to make your project come to fruition.

Whether you’re undertaking a major home renovation, updating your

kitchen island or installing a tile floor, Morena Tile & Stone offers all of the necessary components to manage your project in-house. Along with a gorgeous variety of materials for you to choose from, there’s also an onsite fabrication shop with a crew of master craftsmen that have worked for John for decades. This level of experience and cutting-edge technology, combined with old-world craftsmanship, provides clients with the reassurance that their project will be done correctly and beautifully. As John likes to say, “We make things pretty every day.”

Morena Tile & S tone:

“As a family owned business, we focus on customer service and getting to know our clients while we help bring their projects to life. From mild to wild, traditional to modern we’ll help you find the perfect tile and stone for your dream kitchen or bath.”

Visit Morena Tile & Stone when you’re ready to embark on your next home improvement project. John and Linda would love the opportunity to offer you a cup of coffee while you look around, and they’d be proud to add you to their long list of satisfied customers.

Mr. John Schrab, a fourth-generation stone fabrication and tile contractor took over Morena Tile five years ago and fulfilled his dream of owning his own tile store. Since then, Morena Tile has become a trusted resource for local contractors, designers and homeowners supplying natural stone, porcelain tile and engineered stone to projects both big and small in scope. Offering an abundant 5000/sf showroom with over fifty top manufacturers to choose from and a top-notch staff, Morena tile has reached the pinnacle amongst the ubiquitous onslaught of “big box design” options.

“Treating our customers like family is the first step. We invite all our customers to our showroom to look around and meet our staff, discuss their project or join us for a little lunch and conversation around our kitchen island. We’re here to help.” Says John.

John and Linda Schrab

Morena tile’s showroom proudly displays one of the largest selections of tile, natural and engineered stone in South Orange County. Morena Tile’s designers are on hand to help customers navigate the myriad of choices to get their project started - and serve as a resource every step of the way from concept to completion.

Whether your Kitchen, Bathroom, Flooring , Fireplace or BBQ project calls for granite, marble, travertine, limestone or Natural Quartzite, you can find it all at Morena Tile & Stone.

To connect with John and the p call (949) 489-8990, visit ww 5000+-square-foot showroom a Capistrano

The future craftsman pictured here with father, grandfather and great grandfather

Owners John and Linda Schrab

Little Johnny with his pop, granddaddy and great gramps, 4 generations of tile guys.

1.00ct. Cushion SI1/L EGL $ 2,500

2.05ct. Cushion VS2/K GIA $12,50

3.05ct. Cushion I/J Color $11,7 2

5.30ct. Cushion SI1/J $23,72

2.54ct. Radiant SI1/F EGL $23,85

2.33ct. Radiant SI2/F-G $13,55

2.01ct. Princess SI2/J $11,740

2.05ct. Princess SI3/H $10,250

3.02ct. Princess VVS2/I GIA $49,60

3.07ct. Princess S1/J GIA $24,30

2.04ct. Emerald SI 1/L Cert. $11,000

2.00ct. Marquise I3/J Color $ 2,950

3.06ct. Marquise G/H Color $ 4,400

1.77ct. Heart Shape SI2/H $11,500

2.01 ct. Oval H/1 Color $ 3,600

6.18ct. Oval cut I/J Color $18,200

3.33ct. Pear SI2/I $28,250

1.00ct Round, starting from $499 and up 1.45ct. Round, 1-3 F White $ 1,990

2.00ct. Round SI-1/E GIA $26,850 2.02ct. Round, 1-1 H/I White $ 5,990 2.05ct. Round SI-1/E GIA $26,750 2.06ct. Round, SI-2/J GIA $14,995

2.09ct. Round, 1-1/1 White $ 6,190

2.95ct. Round VS2/K GIA $21,900

2.99ct. Round, 1-1/0 color $10,840

3.00ct. Round, SI-2/G GIA $37,895

3.15ct. Round, White H Color $ 9,500

3.31ct. Round, I1/H Color $11,740

3.35ct. Round, Enhanced $ 4,366

4.00ct. Round, 1-3, D Color $17,499 4.02ct. Round, VS-1, K EGL $49,450

4.15ct. Round, White K/L Color $16,840 5.25ct .Round, White K/LColor $26,140

32 YEARS in the Same Location!

OC'S PREMIER CONCERT VENUE

JUNE 1 STEELHEART

JUNE 2 CELEBRATING WHITNEY (TRIBUTE TO WHITNEY HOUSTON)

JUNE 3 HOWIE DAY

JUNE 7 ROBERT JON AND THE WRECK

JUNE 8 THE ENGLISH BEAT

JUNE 9 GARY HOEY

JUNE 14 AMBROSIA

JUNE 15 CHEST FEVER

JUNE 16 ELVIN BISHOP BIG FUN TRIO

JUNE 14TH

AMBROSIA

With three of the original members intact plus the addition of guitar ace Doug Jackson on electric guitar and backing vocals, Mary Harris contributing amazing keyboards and vocals, and the powerful and contemporary lead vocals and acoustic guitar of Ken Stacey... Ambrosia is exploring new musical territory and continuing to wow life-long fans and new converts alike!

JULY 5TH

THE WALTER MICHAELS BAND

Coach House Edit

The Walter Michaels Band is celebrating the much-anticipated release of their third album Over The Line featuring new music and collaborations with various talented musicians and artists. This release continues the band’s tradition of original driving southern rock tunes with a guitar driven bluesy flair.

JUNE 21 DESPERADO - PREMIER EAGLES TRIBUTE

JUNE 22 DESPERADO - PREMIER EAGLES TRIBUTE

JUNE 23 JUSTIN HAYWARD

JUNE 28 THE BACON BROTHERS FREESTANDING TOUR

JUNE 29 SKELETON CREW – GRATEFUL DEAD TRIBUTE

JULY

JULY 3 IAN MOORE

JULY 5 THE WALTER MICHAELS BAND

JULY 6 SHINE ON - THE LIVE PINK FLOYD EXPERIENCE

JULY 12 WHYNOT

JULY 13 FAST TIMES 80s CONCERT EXPERIENCE

JULY 14 THE CREAM OF CLAPTON BAND

JULY 19 THE 5TH DIMENSION

JULY 20 Y&T THE 50TH ANNIVERSARY

JULY 25 THE RAT PACK TRIBUTE

JULY 26 KEN GARCIA “THE WALKING MAN TOUR”

JULY 27 BOB SCHNEIDER

JULY 28 BOBBY GRAY

JULY 25TH

THE RAT PACK TRIBUTE

A musical trip back in time celebrating to popular American Icons Frank Sinatra, Sammy Davis Jr, Dean Martin. Direct from Las Vegas, a classic reenactment of the peerless iconic pop performers Frank Sinatra, Dean Martin and Sammy Davis Jr. as they performed together in the 1960’s and took the world by storm. This show captures the essence of the chemistry, the music, and the magical spirit of the times.

JULY 27TH

BOB SCHNEIDER

Austin, Texas-based singer-songwriter and former frontman of The Ugly Americans and The Scabs, Bob Schneider is one of the most-celebrated musicians in the live music capital. Combining diverse styles, Schneider’s music spans genres, blending elements of folk, rock, rap, funk, bluegrass, reggae and country with the more traditional singer/songwriter aesthetic. In short, FRUNK.

HOWIE

Scallops with Ricotta

cannoli

Steamed Clams

Grilled Lamb Chops

Fraser & Co.

The Paragon $300

The Paragon is the perfect combination of class and style. Made of 316L stainless steel, sapphire crystal, top grain premium leather, and an incredibly reliable workhorse quartz movement, this Fraser & Co. can be worn in a business setting, evening out, or just casually. $300 The Paragon

Parson's Xtreme Golf

NX10 Range Finder

This rangefinder boasts precision with an accuracy of +/- 1 yard and a range of up to 999 yards, ensuring you have the exact distance to your target. Featuring 6X magnification and a crystal-clear HD LCD display, the NX10 delivers a crisp view of your surroundings. $300. PXG.com

FATHERʼS DAY gift guide

Absolutely Fabulous Gift Ideas for Dad

Patriotic American Flag Flask, Rockwell Razors

3-Piece Shave Set, BBQ Apron and Tools with Lifetime Guarantee + Golf Life Mug.

Absolutely Fabulous 6026 Warner Ave. Huntington Beach (714) 842-1608

AbFabHB.com

Parson's Xtreme Golf

Men’s Packable Lightweight Hooded Windbreaker

Father's Day Gift Card

Hammer + Nails 34211 Golden Lantern Laguna Niguel (949) 340-3559

HammerandNailsGrooming.com

This lightweight jacket features two-way stretch and a contrast color interior mesh lining for a cool and comfortable fit. Dad can also attach this practical jacket to his golf bag with the included zippered pouch and always be prepared for the weather! $225. PXG.com

Costa Del Mar

Ulu. Named after the famed surf break that has wowed visitors for generations, Ulu features a sophisticated sofT square lens shape, with a core-wire temple and bold filigree design pulled straight from the waves it was named after. This handmade, Bio Acetate constructed frame, is perfect for exploring far of f cultures, or cruising to your local BBQ. $242.

CostaDelMar.com

Peter Pan Segerstom Hall

This high-flying musical has been delighting audiences of all ages for close to 70 years and is now being brought back to life in a new production directed by Emmy Award winner Lonny Price with additional book by celebrated playwright Larissa FastHorse.

The adventure begins when PETER PAN and his mischievous fairy sidekick, Tinker Bell, visit the nursery of the Darling children late one night. With a sprinkle of pixie dust and a few happy thoughts, the children are taken on a magical journey they will never forget.

This extraordinary musical full of excitement and adventure features iconic and timeless songs including “I’m Flying”, “I Gotta Crow”, “I Won’t Grow Up” and “Neverland”. PETER PAN embraces the child in us all so go on a journey from the second star to the right and straight on ‘til morningyour entire family will be Hooked! For tickets and info: SCFTA.org

Get ready to be swept away by a thrilling series of edge-of-your-seats surprises

Cirque du Soleil loves to visit the OC and audiences brings great energy inside the iconic Big Top every time.

It is with no surprise for Cirque du Soleil to return this summer with its acrobatic extravaganza and most daring touring production, KOOZA. Be ready to be swept away by the sheer magic, daredevil performances, and mischievous clowns of KOOZA. The show delivers a signature Cirque du Soleil experience in its most exciting form with high-flying acrobatics, whimsical characters, lavish costuming, colorful sets, hilarious clowning, and a powerful live score.

KOOZA takes audiences on a thrilling emotional ride with its nail-biting and mind-boggling acrobatics. See it under the Big Top in Orange County for a limited engagement starting June 8 at the Laguna Hills Mall. For more information, visit https://www. cirquedusoleil.com/kooza.

THE SHOW

Written and directed by David Shiner, KOOZA pays tribute to traditional circus in all its splendor with audacious acrobatic prowess and bold slapstick comedy. Filled with chills, thrills, laughter, and wonder, KOOZA unfolds a non-stop, adrenaline-packed series of edge-of-your-seat surprises. The self-discovery adventures of the Innocent who is suddenly transported into an exotic, yet zany kingdom filled with many surprises. Through his journey, the Innocent will meet a panoply of characters: the Trickster, the King and the clowns.

Critics have hailed KOOZA, calling it “stunning…it’s wacky, it’s the circus, it’s the vibe” (KQED), “sumptuously beautiful” (San Francisco Chronicle), and “captivating…everything you want a modern circus to be” (Theater Dogs).

Acclaimed the world over since its opening in 2007, KOOZA has mesmerized close to 8M spectators with over 4,500 performances in 65 cities across 22 countries. The name KOO-

ZA is inspired by the Sanskrit word “koza,” which means “box,” “chest” or “treasure,” and was chosen because one of the underlying concepts of the production is the idea of a “circus in a box.”

A THRILLING RIDE

Undeniably the most daring Cirque du Soleil touring production, KOOZA takes audiences on a thrilling emotional ride with its nail-biting, mind-boggling acrobatics. Inspired by traditional circus arts from around the globe, the show’s performances display remarkable showmanship, exceptional execution, and incredible agility – notably in the High Wire, Teeterboard and Wheel of Death acts. Featuring an international cast of more than 54 performers including a live band of 6 musicians and two singers, KOOZA will take you on a breathtaking journey you won’t want to miss!

VIP EXPERIENCE

Treat yourself to our exclusive VIP experiences which allows you to taste locally source food prepared by a Cirque Touring Chef, strike a pose with our artist in the beautiful, air-conditioned VIP Lounge, access the best seating which takes you close and part of the action. The VIP lounge also includes an exclusive gift, a full bar available from the moment you arrive on site to the end of intermission, sweet treats, an exclusive entrance, and VIP restrooms. For more information, visit cirquedusoleil.com/Kooza.

Sanctuary by the Sea in La Jolla The Lodge at Torrey Pines

By Jody Robinson

Ever since my now teenage kids were littles, I have relished the opportunity to create “Mom & Me” time with each individually - small outings to spend one-on-one. Local library events, stops for frozen yogurt, a movie matinee (anything Marvel with my son and every Disney princess with my daughter). These days the dates look more like sushi lunches and strolls through the shopping mall, but I recently managed to arrange a bit more elaborate adventure.

As our son quickly approaches his senior year in high school, I took advantage of spring break to arrange an extra special treat in one of our family’s favorite day trip destinations - La Jolla - with an overnight stay at The Lodge at Torrey Pines.

Situated atop the rugged cliffs overlooking the Pacific Ocean, this AAA

Five Diamond rated resort stands as a testament to timeless luxury and natural beauty. Set against the backdrop of the iconic Torrey Pines Golf Course and adjacent to the breathtaking Torrey Pines State Reserve, this distinguished retreat offers a harmonious blend of exquisite architecture, unparalleled hospitality, and captivating surroundings.

Designed in the spirit of the renowned Arts and Crafts movement, The Lodge exudes a sense of warmth and intimacy. Crafted with meticulous attention to detail, the property’s architecture pays homage to the rich heritage of the California Craftsman style, with handcrafted woodwork, stone accents, and expansive windows that frame panoramic views of the Pacific coastline.

Each of the lodge’s 170 guest rooms and suites is a sanctuary of refined comfort, featuring Stickley-style furniture, fabrics and leathers. Our generously sized guest room was appointed with Egyptian cotton linen and plush quilted duvets, luxurious granite and marble bathroom with an oversized tub, fireplace and the piece d resistance - a private balcony overlooking the gorgeous golf course and sparkling azure ocean views - perfect for a leisurely room service breakfast.

OPEN AIR (AND INDOOR) ENDEAVORS

Neither of us happen to be super outdoorsy, but our stay provided the perfect blend of indoor luxury and outdoor relaxation. Guests can borrow e-bikes to tool around the property and La Jolla at large, play an (in our case extremely competitive) game of croquet on the lawn, take a dip in the heated pool (with underwa-

ter speakers!), or practice skills on the putting green.

My son had fun educating his mother on the correct form for weighlifting in the Lodge’s state-of-the-art fitness facility featuring TechnoGym equipment. For my part, my daily exercise routine leans more toward brisk walking, so I was thrilled for the opportunity to traverse the meandering paths and rugged terrain of the Torrey Pines State Reserve when signing up for a morning a guided tour. Working toward my 10,000 steps that day was defined by rare Torrey pine trees, towering sandstone cliffs, sweeping ocean views, fragrant coastal sage

scrub and chaparral and abundant birdlife in the salt marshes below.

In addition to the abundant activities and dining on delicious woodfired dishes at The Grill, there was plenty of quality time to learn about things that interest my son, his plans for the future and all the excitement to come down the road. And we couldn’t have asked for a better backdrop of understated elegance and coastal charm.

11480 North Torrey Pines Road La Jolla (858) 453-4420 LodgeTorreyPines.com

Torrey Pines State Reserve

Torrey Pines Golf Course

Welcome To Musical Comedy Heaven!

Featuring one of the most iconic scores of all time by Jule Styne and Bob Merrill, an updated book from Harvey Fierstein based on the original classic by Isobel Lennart, tap choreography by Ayodele Casel, choreography by Ellenore Scott, and direction from Michael Mayer, this love letter to the theatre has the whole shebang!

Featuring one of the greatest musical scores of all time, including classic songs “Don’t Rain On My Parade,”

“I’m the Greatest Star,” and “People,” this bittersweet comedy is the story of the indomitable Fanny Brice, a girl from the Lower East Side who dreamed of a life on the stage. Everyone told her she’d never be a star, but then something funny happened— she became one of the most beloved performers in history, shining brighter than the brightest lights of Broadway.

Hello, Gorgeous Pride Package - $125 Use Promo Code: FUNNIEST

Details: Sunday, June 2

4:30pm Reception at Outpost Kitchen (no-host bar)

6:30pm Funny Girl performance

$125

Get the fun started early with our Funny Girl Pride Package - includes a preshow reception, swag, and an orchestra ticket!

Only 65 tickets available, so get yours and be the luckiest people in the world! Use promo code FUNNIEST at SCFTA.org

Pride Live: Pride Anthems

June

4 - 5,

2024 • Samueli Theater

From Donna Summer and Queen to George Michael, Erasure, Madonna, Lady Gaga and much more, these essential songs take us from disco to the present day. PRIDE ANTHEMS creates a vibrant musical experience that celebrates, inspires and commemorates the legacy and power of the Stonewall Riots, and takes you on a musical and cultural journey through the past 50 years to today.

June

28,

2024 • Julianne and George Argyros Plaza

Get ready to dance, dazzle, and celebrate love in all its colors at Plaza Prom: Pride! Join us on the Julianne and George Argyros Plaza as you light up the dance floor, strike a pose at our fabulous photo ops, witness jaw-dropping drag performances, and DIY your own corsage or boutonniere!

Dixie’s Tupperware Party

July

10 - 14,

2024 • Samueli Theater

Dixie Longate is the fast-talking, gum chewing, ginger-haired Alabama gal who is bringing your grandma’s Tupperware party into the 21st century. Audiences howl with laughter as Dixie demonstrates the many alternative uses for the iconic plastic kitchen staple. Filled with outrageously funny tales, heartfelt accounts, audience participation, and a little bit of empowerment and homespun wisdom, DIXIE’S TUPPERWARE PARTY leaves your heart a little bigger and your food a little fresher.

Summertime Adventures Await

at

Knott’s Berry Farm

Knott’s Berry Farm is home to world-class rides, thrilling roller coasters, action-packed shows and attractions and just in time for summer ... an all-new, reimagined experience of a longtime family favorite - Camp Snoopy.

An off-road adventure, a new family roller coaster, a giant swing, and the carefree fun of summer camp bring so much to explore this summer at Knott’s Berry Farm. Set to open Memorial Day weekend, the six-acre Camp Snoopy is inspired by the California High Sierras where summer campers of all ages can become full-fledged Beagle Scouts as they explore new character experiences, new entertainment, a new dining hall, a new camp store, plus more seating and ambiance and new rides. These include Snoopy’s Tenderpaw Twister Coaster (the only family coaster that takes parents and kids up a lift hill and delivers a pint-sized launch, making this a first, big coaster experience for everyone); Camp Snoopy’s Off-Road

Rally (where guests jump into their own colorful four-wheel jeep, each themed to Snoopy or a PEANUTS character to drive through an expanded track and terrain, and race to the finish line); and Sally’s Swing Along (a super-sized swing set is big enough for the entire PEANUTS gang! Kids and parents can sit side-by-side on the giant bench swing and glide 10 feet toward the sky).

FAMILIAR FAVORITES

In addition to the abundance of attraction and thrilling rides, Summer 2024 brings back two favorites - Ghost Town Alive! immersing guests in the western town of Calico in all sorts of new adventures

and role play, and Knott’s Summer Nights, where the fun heats up when the sun goes down, with Tastes of Summer, the best of So Cal’s local music scene plus backyard fun from Calico Park to Charleston Circle. Both events run June 14September 2.

Summertime at Knott’s wouldn’t be complete without a visit to Knott’s Soak City Waterpark May 18 - Sept 8, where guests can catch a ride down 23 different speed, tube, and body slides or take a relaxing trip down one of the longest lazy rivers in the country.

Knott’s Ghost Town Train and Bandits

Calico River Rapids

The Most Personalized Summer School in the World

A SUCCESSFUL SCHOOL YEAR STARTS THIS SUMMER

Fusion Academy offers middle and high school summer programs for students to catch up or get ahead before fall.

Our accredited summer classes go at your student’s pace, are tailored to your schedule, and can be completed in as little as four weeks. Best of all, summer programs are 20% off regular tuition.

Summer Offerings:

• 1-to-1 and Small Group Classes for Credit

• Tutoring/Mentoring

• Post-Secondary/College Counseling

• Reading and Math Skill Sharpening Classes

• Forensic Science Camp

• Film Production Camp

• Coding Camp

• Wellness Camp

• And more!

Pets of the Month

Found sick and injured during a storm, Little Foot’s first few months of life have definitely been a trial. After recuperating in foster care, he is now back and ready for adoption. Little Foot has a quiet demeanor and can be a tad shy until he gets to know you, but he doesn’t mind being petted and likes the company of other cats. He would do well in a quiet home where he can finally start to settle in.

Sourdough Sam is bundle of silly fun. One year old, he is full of happy energy and just loves to run and play. He likes outdoor activities and would likely make a great jogging or hiking buddy. Sam is looking for an active adopter that can keep up with him and continue with his training.

ADOPT ME

Six year old Lolypop initially arrived at the shelter in very poor condition. Due to her previous neglect, she was terrified of most human contact. After extensive medical intervention and through the care of shelter staff and volunteers, Lolypop finally started to trust and let her true personality shine through. We have found that she is a quiet and sweet cat who loves treats and whose favorite thing in the world is a nice scratch under the chin. Lolypop enjoys the company of other cats and is looking for an adopter who will be patient with her as she gets to know them.

If you are interested in adopting an animal listed here, please call the San Clemente/Dana Point Animal Shelter at (949)492-1617 or visit them at 221 Avenida Fabricante, San Clemente.

California Gun Services Safe Gun Storage, Ownership and Disposal

After my grandfather passed away, I moved in with my grandma, doing chores around the house and helping to maintain the garden.

One day, I was looking for my grandfather’s whetstone, to sharpen an old pair of shears, and I stumbled across his Colt Python 357 Magnum. I thought it might be a relic from one of the movies he worked on in the 50’s, but according to my grandma, it was just “one of those things your grandpa just insisted on having.”

Jeff McCabe has gotten more of his fair share of calls from people like myself, who accidentally come across family firearms in their home and don’t have the first idea of what to do with them. The owner of California Gun Services (CGS), Jeff is in the business of safe gun storage, ownership and disposal. The first step? Following California gun laws. I had zero clue that by driving the Colt to the Army Navy to try and turn it in, I’d be breaking a couple laws. According to Jeff there are laws restricting gifting or selling a gun, receiving a gun, borrowing a gun, transporting a gun, even storing guns. New laws come out every year, and it is almost impossible for anyone, even aficionados to keep up with them. Jeff and his team work closely with local law enforcement to ensure the process is easy and safe.

My grandma was afraid the grandkids might find it and would “just feel safer without it.” A sentiment shared by Jeff’s friends, family and fellow church parishionersmany of whom have sought his assistance over the years to ensure the proper storage or disposal of firearms they found themselves in possession of upon the passing of a loved one.

A BUSINESS IS BORN

What initially started as a favor for a friend has grown into a bonafide side business as word has spread about Jeff’s particular skill set and confidence in handling firearms. As the owner of the Orange-based One Way Painting, Jeff often encountered situations whereby he would come across a firearm when moving furniture around for a client prior to starting a painting project.

“Many times, the firearm belonged to my client’s father, grandfather or late husband and she never touched it because she was afraid of guns, but didn’t know how to get rid of it safely,” he says. “So many times these guns are loaded and just stuck in a nightstand or stored under the bed.”

Over the years, Jeff has encountered a variety of different circumstances where individuals seek his assistance in disposing of unwanted firearms. All situations call for professionalism and expertise, but some also require a more delicate approach. One such case was a recent call by a family whose patriarch was once a responsible gun owner, but was now suffering the early signs of dementia. “His family wanted the firearms removed for safety reasons, but the gentleman lawfully owns the guns so it’s important to have a heightened sensitivity so as not to create upset,” says Jeff.

In addition to lay people looking for help, Jeff and his team also assist estate and probate attorneys representing

clients who are surviving family members in possession of unwanted firearms to navigate the process of safe gun disposal.

Raised in a family that had firearms for hunting and sporting, Jeff was taught early on how to handle, be respectful and always be safe when handling firearms. Jeff adds that “ … we as Americans have a great privilege to be able to own a firearm, but with that comes an even greater responsibility to not only protect ourselves legally by complying with Federal and State laws, but to protect ourselves, our neighbors and most importantly, our children from all possible dangers associated with firearms.”

San Clemente resident Rhonda Murphy couldn’t agree more. “There are many things to deal with when a loved one dies. In 2010, when cleaning out my husband’s closet, I came across several of his guns. I didn’t want to keep them and was unsure of what to do with them. My daughters didn’t want the guns and I didn’t want to deal with the hassle of storing them as my grandkids are often at my house. A friend suggested I call Jeff. He was very nice, easy to talk with, trustworthy and knowledgeable. He came to my house, checked all the guns to make sure they were unloaded and removed them. Jeff also told me that one of the guns was a collector’s item and was able to sell it for me. One less thing to have to worry about. I can’t recommend Jeff enough.”

As part of their auditing procedures, California Gun Services gives clients the option of a Voluntary Registration Form (in the case where the weapon was inherited). Many of Jeff’s clients are like my grandma who just prefers that the gun is destroyed. Jeff holds a Federal Firearm License and as such, is able to take possession of firearms without a Gun Transfer. He can also inspect firearms to ensure they are still in working order, and even tell you if the gun, or guns, you have is California Compliant.

“Most people are unaware that firearms that were purchased legally from a gun shop just a year ago may now be illegal in California,” says Jeff. “If we find a firearm that is out of compliance with the law, you’ll receive solid advice on how to make it compliant, sell it out of state, or potentially dispose of it. Our process is approved and certified by local law enforcement, it’s legal, safe and adheres to all state and federal firearms laws.

“Since firearms last more than a lifetime, families often have small and large collections of guns in their home. Knowing what you have and what to do with those firearms is important. Whether it’s from a death in the family, inheritance, or just a need for clearing out some that you know you will never use, we can help. Following California gun laws is essential. We come to you. It’s a safe, easy and professional process.”

California Gun Services (714) 639-9608

www.CaliforniaGunServices.com

California Gun Services’ processes are approved and certified by local law enforcement and adheres to all state and federal firearms laws for the following services:

GUN AUDIT

Jeff will come to you and inspect your firearms to make sure they are in proper working order and that they are California Compliant. If your firearm is not compliant with the California Law, you will receive solid advice on how to make it compliant or possibly dispose or sell it out of state.

GUN DISPOSAL

If a firearm is found to be unsafe to use, cannot be repaired and has no historical value. California Gun Services will permanently destroy it by torching the receiver or frame into three parts or cutting it with a saw into five parts. Jeff will document this with photos and log it for the Alcohol, Tobacco and Firearms and email you the proof of destruction.

GUN TRANSFERS

Private Party Transfers happen between two individuals and will need to take place at a Federal Firearm Licensed Dealer. Since this needs to be done at a Gun Shop, Jeff cannot offer this as an in-home service. If you have inherited or legally obtain a firearm, he can provide you with a Voluntary Registration form or you can download it from the California Department of Justice which is NOT required to do at a gun shop. California Gun Services has a Federal Firearm License and can legally come to you and take possession of a firearm without a Gun Transfer.

GUN PURCHASES OF UNWANTED FIREARMS OR COLLECTIONS

California Gun Services will come to you and appraise a single gun or an entire collection of any size. You will receive an explanation of how guns are legally sold and transferred. California Gun Services can then make you a fair market value offer and/or explain how a gun can be put up for sale on consignment.

AMMUNITION AUDIT

California Gun Services will make sure you are using the right ammunition for the firearms that you have and that it is legal in the State of California. Jeff will inspect the ammunition to make sure that it has been stored correctly, is in good condition and will ensure that the ammunition is being stored properly, using the right type of container and stored in the right location in your home.

Ask a SOMM

By Jody Robinson

Q Does white really go with fish/seafood and red with red meat or is there some overlap?

A When in doubt the white with seafood and red with red meat is a good rule. But of course, there’s definitely some overlap here when getting into the details. There are some fantastic lighter bodied red wines out there that can easily be paired with fish and other seafoods. Some of my favorites are Pinot Noir, Beaujolais, and Grenache, each of them have a light body with very light tannins, won’t overpower the delicate fish. And for red meats you can easily pour a full bodied white wine that has high acidity, think California Chardonnays, white Rhone blends, Rieslings and Chenin Blancs. All of these have nice body that can stand up to high fat red meats, and nice acidity that can shine through some of the more robust seasonings and marinades that are used to cook them.

Q Does the shape/size of the wine glass make a difference?

A This is one of those topics that I wish people took more seriously! In short, yes, the shape and size of the glass makes a huge difference! Wine glasses are designed with very specific shapes and sizes to help deliver wine aromas to your nose. If search “red wine glass” and “white wine glass” you’ll notice red wine glasses are much bigger and more bowl shaped, that’s because there are vapors coming off the wine as the alcohol slowly evaporates, those vapors are filled with compounds that help you taste the wine. White wines a typically chilled and won’t give off as much aromas, therefore the glass doesn’t need to be as large. Another reason for the smaller shape for whites is they don’t need need to aerate like reds do, less surface area reduces aeration and keeps the wine cooler. Reds on the other hand love to aerate and

therefore need all the surface area to slowly oxidize (in a good way). The bowl-shaped narrower opening at the top of the glass does two things that are both very important: 1) It helps trap the aromas into a smaller area to help you small them. Think about how much more difficult it would be to smell wine in a cereal bowl with an 8 inch opening than a wine glass with a 2 inch opening. 2) It helps keep the wine in the glass when you swirl the heck out of it, which you should do! I love swirling wine, it introduces oxygen (good oxidation) into the wine and gets all those great aromas swirling around the glass for you to smell!

Q Should I decant wine before I drink it?

A good sommelier is a helper, a guide to finding the best wine for your food and experience. For this month’s installment, we again approached South County-based sommelier Micah Sampson for a bit of education about the wine/food pairings, whether the size and shape of the glass makes a difference and whether wine should be decanted before its served. Micah is happy to connect personally His cell is (562) 241-1699 or Micah@SampsonFamilyWines.com SommStash.com

A Decanting can do wonders for your wine, but it isn’t always necessary. You should have a nice decanter at home if you’re serious about enjoying some great red wines (don’t worry about decanting white wines), and that decanter should have a nice wide bottom that creates a ton of surface area when the wine is poured in, and a narrow top that keeps too much air from getting introduced and makes it easy to pour a glass. The types of red wines you’re decanting are usually full bodied reds that usually have a some age on them (like 5-10+ years), not those cheap red blends you’re buying for $8.99 at the market. The idea behind decanting is you’re introducing oxygen into the wine and a chemical change is happening, a lot of those volatile compounds (bad aromas) are evaporating off and the harsher tannins are softening up a bit, which allows you to enjoy the wine more. So, if you have a 2010 Barolo or a 2015 Napa Cabernet, let those bad boys decant for 30-60 minutes, maybe take some small sips and smells during that time so you can see how the wine changes.

Sommelier Micah Sampson

How to Thrive at Home: The Art of Choosing Incontinence Products for Bladder Leaks

By Deanna Vigliotta

Whether aging in place at home, or residing in a senior living community, older adults living with incontinence face unique health challenges.

The risk of pressure sores, UTI’s, and falls are all unfortunately common problems that occur in these individuals. However, seniors can greatly reduce their risk of these challenges, and subsequently, reduce their risk of ending up in the hospital by choosing high quality incontinence products. Below are two features to look for in an incontinence product.

1. Fully Breathable Products.

Fully breathable products that allow the skin to breathe will reduce the risk of pressure sores.

Without breathability, the person wearing the product may get skin irritations and skin breakdowns. Not only can these skin irritations become very painful, but the worry, and ancillary negative effects (such as possible hospital admission, decreased quality of life, time, and money) are staggering.

In addition to wearing a fully breathable product, choosing skin care products and washcloths that protect

elderly thinning skin are equally as important. Transparent barrier creams and “no water needed” cleansing creams, for example, can aid in reducing risk of irritation.

2. Super Absorbent Products.

Getting a good night’s sleep is important. Super absorbent products are key in helping older adults who have bladder leaks sleep through the night. “Restorative sleep”, the term meaning 7-9 hours of uninterrupted sleep that allows a person to go through the 4-5 sleep cycles, has many proven benefits, including cell regeneration, tissue healing, hormone regulation, and being more alert in the morning.

If a person is wearing a product that keeps them dry longer, and is made from soft comfortable materials, the likelihood of them staying in bed at night is greater. If they stay in bed, they reduce their risk of falling during the night, whereas others wearing a less absorbent product may wake up in the night, wet and uncomfortable. In turn, that person gets up out of bed groggy and thus a fall may happen. Falls are a leading contributor to hospital admissions. Choosing high quality products helps reduce the risk!

Super absorbent products may also reduce the risk of urinary tract infections in older adults if they are wearing a high-quality product with a double absorbent core that locks

in urine while decreasing bacterial growth. A double absorbent core helps to wick moisture away from the skin quickly, thus keeping people dry and comfortable, while also reducing urine odor.

If you or a loved one are challenged with incontinence, it is recommended that you inquire about high quality products from a specialized provider, such as Mountain View Services. Their customer support staff is well versed about quality products rather than a consumer buying adult briefs or pull-ups in a “big box” store. Their staff can also help guide consumers to proper size & fit, appropriate absorbency levels, styles, etc., which are all factors in promoting confidence, dignity, and overall well-being for people living with incontinence so they can enjoy everyday life activities. Remember to compare overall value versus cost as this is critical to choosing wisely!

This article was submitted by Deanna Vigliotta, National Sales Manager at TZMO USA INC. Deanna can be reached by email at Deanna.Vigliotta@tzmousa.com or visit www.seni-usa.com for more information. For free Seni product samples, please email marketing@tzmousa.com

To reach Mountain View Services, please call (877) 553-8254 or visit ShopMVS.com

Mission Viejo Wigs

By Stephanie Frisch

If you have a H.S.A. when you sign up for Medicare, you can’t contribute to your H.S.A once your Medicare coverage begins. If you contribute to your H.S.A after your Medicare coverage starts, you may have to pay a tax penalty.

The US tax code prohibits having two tax favored accounts that offset the same benefit. You cannot contribute to an H.S.A once you start Medicare, as both include tax favored components for healthcare benefits. Stop contributing to your H.S.A the month you go on Medicare.

Now, here is an interesting piece of information regarding how your H.S.A can reimburse you for your Medicare premiums paid. Yep, even if your Medicare premiums are automatically deducted from your Social Security check, you can take tax-free withdrawals from a health savings account to reimburse yourself for them. After you turn 65, you can use your H.S.A money tax-free to pay for Medicare Part B, Medicare Part D and Medicare Advantage plan premiums. (but not premiums for Medicare supplement policies) in addition to paying for other outof-pocket qualified medical, dental and vision expenses. (now including over the counter medications and sunscreen!)

There’s no time limit for withdrawing money from a health savings account to pay for these expenses. So, if you’ve had money in a H.S.A for several years and didn’t realize you could withdraw the money taxfree for Medicare premiums, you could reimburse yourself for all of those premiums at any time. (Just make sure to keep your receipts for expenses).

If you’re one of those higher income earners who plan on working past 65 but are concerned about having to pay more for Medicare Part B and Part D because of how much you make, opening a Health Savings account now and contributing the maximum amount annually makes a lot of sense. In 2024 an individual with selfonly coverage can contribute up to

$4150 and if they’re 55 or older they can make a catch-up contribution up to $1000 over their annual limit.

If you’re in your 50’s or early 60’s now, this is a great strategy to pay for those Medicare Part B and D premiums that will be higher for you then for those falling under the standard baseline income for Part B; which in 2024 is $103,000 for an individual and $206,000 for joint filers. This higher premium is referred to as “IRMAA” (Income Related Monthly Adjusted Amount) and it impacts those making more annually than the amounts noted in this paragraph. I’m utilizing this option for when I go onto Medicare, so I’m fully funding my H.S.A now for down the road when I turn 65.

Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare. For answers to your questions, or no-fee consultation, call 949-292-4958.