South County Magazine May 2021 by Jody Robinson

San Clemente • Dana Point • SJC • Laguna Niguel • Laguna Hills • Rancho Mission Viejo + Ladera Ranch

MAGAZINE

MAY 2021

Co-owners Jason Spates (L) and Micah Miering

YELLOW

ROSE QUARTZ

RACING RED

DOHENY BIKE CEMENT GREY

Come Ride with Us in 2021!

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Life

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30 Years in the same Location

PRINT WORKS! ASK THESE LOCAL BUSINESS OWNERS ... JASON SPATES Doheny Bike • Advertising Partner since 2020 We can tell when the new issue arrives in mailboxes because our phones ring off the hook and we are slammed with new business. We have been extremely pleased with the response!

ENZO SCOGNAMIGLIO Brio Tuscany Grille • Advertising Partner since 2012 We have been consistently participating in every issue and are very pleased with our experience. Jody and her team truly care about helping our business continue to succeed. If you are interested in reaching the South County community, I am absolutely thrilled to recommend Jody and her fabulous team!

JEFF MCCABE One Way Painting • Advertising Partner since 2011 I really appreciate and value the service provided by Jody and her team at Community Publications. The close attention to detail that has gone into every article Jody has written is outstanding and has helped us get the word out on One Way Painting & California Gun Services. The articles you have written really show you understand what services we provide and what value we offer to our customers. Each time a magazine comes out, the calls increase, and we get to introduce the company to new people. Thank you for making everything so easy.

For Info on Advertising + Complimentary Editorial, Call Jody (714) 469-3495

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Universal Studios

theme park at this time and party size is limited to three households. Tickets to Universal Studios Hollywood are on sale for California residents only and can be purchased at www. universalstudioshollywood.com. The theme park is continuing to celebrate Annual and Season Pass Members with a series of complimentary Bonus Days on select days through Sunday, May 16. Annual and Season Pass Members will be able to resume regular use of their passes starting on Monday, May 17.

Hollywood s! Reopens

niversal Studios Hollywood (USH) welcomes guests back to the theme park to experience its dynamic thrill rides and attractions, including the all-new “The Secret Life of Pets: Off the Leash!” and “Jurassic World—The Ride,” which features the spectacularly realistic new dinosaur, Indominus rex. While most rides will be operational, some rides and attractions will reopen at a later date as the theme park

complies with government restrictions. USH continues to work in partnership with health and government officials to implement new health and safety procedures that include controlled capacity to enforce physical distancing and required face coverings. In accordance with government guidelines, only California residents may visit the

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May order from regular menu: www.jolandascatering.com (click on the restaurant tab) 11

and Medicare 2010 Business of the Year!

By Stephanie Frisch

If you have a H.S.A. when you sign up for Medicare, you can’t contribute to your H.S.A once your Medicare coverage begins. If you contribute to your H.S.A after your Medicare coverage starts, you may have to pay a tax penalty.

remium free Part A coverage begins six months before the date you apply for Medicare, but no earlier than the first month you were eligible for Medicare. To avoid a tax penalty, you should stop contributing to your H.S.A at least six months before you apply for Medicare. Now, here is a really interesting piece of information regarding how your H.S.A can reimburse you for your Medicare premiums paid. Yep, even if your Medicare premiums are automatically deducted from your Social Security check, you can take tax-free withdrawals from a health savings account to reimburse yourself for them. After you turn 65, you can use your H.S.A money tax-free to pay for Medicare Part B, Medicare Part D and Medicare Advantage plan premiums. (but not premiums for Medicare supplement policies) in addition to paying for other out-of-pocket qualified medical and dental expenses. (now including over the counter medications and sunscreen!) There’s no time limit for withdrawing money from a health savings account to pay for these expenses. So,

if you’ve had money in a H.S.A for several years and didn’t realize you could withdraw the money tax-free for Medicare premiums, you could reimburse yourself for all of those premiums at any time. (Just make sure to keep your receipts for expenses). So, if you’re one of those higher income earners who plan on working past 65 but are concerned about having to pay more for Medicare Part B and Part D because of how much you make, opening a Health Savings account now and contributing the maximum amount annually makes a lot of sense. In 2021 an individual with selfonly coverage can contribute up to $3600 but if they’re 55 or older they can make a catch up contribution up to $1000 over their annual limit. If you’re in your 50’s or early 60’s now, this is a great strategy to pay for those Medicare Part B and D premiums (IRMAA amounts included for higher wealth individuals). I plan to utilize this option for when I go onto Medicare, so I’m fully funding my H.S.A now for down the road when I turn 65.

Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare. For answers to your questions, or no-fee consultation, call (949) 351-2443. 12

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Melanoma: The Silent but Deadly Skin Cancer --- May is Melanoma Awareness Month: Prioritize a Skin Exam with Your Dermatologist ---

ou eat well, get lots of exercise and try to obtain at least eight hours of sleep a night — you’re doing everything right to maintain a healthy lifestyle. But when was the last time you had a skin exam? The skin is the largest organ in the body and plays an extremely important role in our overall health and well-being. It serves as a barrier that protects the body from external stimuli, trauma and dangerous substances, it helps regulate the body’s temperature and is integral in balancing the body’s water. The skin is a warrior fighting on the outside to protect our insides — and it can also provide helpful clues about other issues the body may be experiencing, like stress or inflammation. For all these reasons, it is very important to take care of your skin — and not just the skin on your face! Regularly looking at the health of your skin and 14

proactively monitoring for changes or abnormalities is a smart way to help ensure you’re identifying anything suspicious that may indicate a larger health concern. One of the most serious skin conditions that is often overlooked is melanoma. Melanoma is a type of skin cancer that starts in melanocytes, the cells that produce melanin. Melanin is the pigment that gives skin its color. Melanoma can occur anywhere on the skin surface from the scalp to the soles of the feet. It occurs in areas that are easily seen on self-examination but can also occur in areas that are impossible to see without the help of a partner. Melanoma, when identified early, has a 99 percent survival rate.[1] This number drops to 27[KG1] percent if it spreads to other parts of the body.1 It is considered the deadliest form of

skin cancer, and unfortunately, numbers are increasing worldwide.[2] While the exact cause of melanoma is still unknown, several risk factors have been identified — notably, exposure to UV rays, either via sunlight or tanning beds. Other risk factors may include family history, genetics and skin type.2Although people with any skin color can develop melanoma, individuals with lighter skin tones, red hair or those who’ve had several severe sunburns in their lifetime may be at increased risk. Additionally, people who have a large number of moles on their body and/ or those who have a family history of skin cancer may also be more likely to develop melanoma.[3] Most of us wear sunscreen on our face, neck and arms when we know we’ll be in the sun for extended periods of time. But I’ve found melano-

ma in areas that have never seen the sun (think: below the belt), and these are often places overlooked by most people. While some of these “hiding places” are common for melanoma, these are often areas of the body that can be very difficult to catch during a self-exam. When I was in medical school, my institution embarked on an educational campaign to inform beauty school students about skin cancer and what to look for. Often, melanomas or other skin cancers hide on your scalp or behind your ears — areas most people don’t think to apply sunscreen to or to check for abnormal spots or moles. If you’ve identified an area of the skin that looks suspicious, your doctor may recommend a surgical biopsy. This is the standard method for detecting melanoma and involves the removal of part of the lesion for testing. Unfortunately, biopsies require local anesthesia, which means an injection. Many people find these injections uncomfortable, and the biopsy itself may sometimes lead to a wound and, potentially, a permanent scar. In a study from 2018, over 90% percent of biopsies to diagnose melanoma actually tested negative for melanoma![4] While it’s smart to be thorough, that’s a lot of cutting. Fortunately, there’s an innovative, non-invasive tool for detecting melanoma that is currently available by a California-based company — DermTech. The DermTech test uses a clear sticker to collect skin tissue samples. This “Smart Sticker™” painlessly and non-invasively removes the most superficial layers of skin to obtain genomic material. This genomic material is tested by DermTech to look for

biomarkers correlated with melanoma, which help your doctor diagnose your lesion. The Smart Sticker is able to pull cells from the whole lesion by painlessly lifting away the outermost layer of cells from the surface. For context, a biopsy, which takes a small portion of the lesion, typically evaluates approximately 1-2 percent of a lesion.[5]

Melanoma can have devastating consequences if not caught early. This Melanoma Awareness Month, make it a priority to see a doctor, encourage your friends and family to stay current on their skin exams, protect your skin from the sun by wearing sunscreen and other protective gear when outdoors, and avoid direct sunlight during midday hours.

The DermTech test helps to determine which skin lesions have the biomarkers correlated with a pathologic diagnosis of melanoma. If the test is negative, a biopsy isn’t required, but you and your doctor should continue to monitor for any changes. If the test is positive, your doctor will perform a biopsy to establish the diagnosis.

This article was composed in partnership with DermTech.

The DermTech test is a new, effective option for detecting genomic markers to help clinicians assess melanoma with genomic precision — but maintaining healthy skin starts with you. You can’t test an abnormal lesion on your body if you don’t know it’s there! I typically recommend an annual skin exam for most people. If an individual has undergone previous biopsies, has a family history of melanoma, or has other risk factors associated with skin cancer, a doctor may recommend more frequent visits.

Fleming Dermatology & Aesthetic Center 23141 Moulton Parkway, Suite 110 Laguna Hills (949) 916-5956 www.flemingderm.com [1] Skin Cancer Foundation. “Skin Cancer Facts and Statistics.” 2021, https://www.skincancer.org/skincancer-information/skin-cancer-facts/. [2] American Skin Association. “Melanoma.” 2020, https://www.americanskin.org/resource/melanoma.php. [3] Mayo Clinic. Melanoma: https://www.mayoclinic. org/diseases-conditions/melanoma/symptomscauses/syc-20374884. [4] Lott JP et al. Population-Based Analysis of Histologically Confirmed Melanocytic Proliferations Using Natural Language Processing. JAMA Dermatol. 2018 Jan 1;154(1):24-29. [5] Dermatology Online Journal. https://s7xkb1ayo481q3m2c10fqdqr-wpengine.netdna-ssl.com/wpcontent/uploads/DOJ201912moFerris.pdf. [KG1] Change “25” to “27” per reference listed: Bullet 8 listed under “Melanoma” section.

LOCAL BUSINESS

"Whatever your hair needs, I desire and appreciate the opportunity to make your hair dreams come true.”

Some people are born great; some people create their own greatness. For Victoria Vannini, creating with hair and giving her clients a style that reflects their personality and ‘true self ’ is more than just a “cut and color.”

“It begins with the consultation,” says Victoria. “I want to know about your lifestyle and career. [About] the hair products and tools you use. This is essential in evaluating the condition and texture of your hair and helps us to come to a place that is realistic - at the beginning and where we want to go for the future.” Education is an important element to Victoria’s career. After graduating from cosmetology school, Victoria continued at the Vidal Sassoon Academy in Los Angeles. While apprenticing at the Carlton Hair Salon at Crystal Court for one year, she honed her skills with creative color and hair cutting. From there, she went on to be an educator for Paul Mitchell. She currently takes classes at the Unite Academy in Carlsbad. “I want to stay current with color trends, foil placement, CONTACT new haircutting techniques VICTORIA VANNINI and strategies,” says Victoria, who sees her education as a hair stylist as ongoing. “The inHoward Jones Salon dustry is currently on the cusp 32545 GoldenRoad Lantern 31271 Niguel of using ammonia-free color. I Dana Point, CA Laguna Niguel  want to give my clients the market that will keep keep their newest and best products that are on the market BEAUTIFUL condition. Schwartzkopf's new color line hair ininBEAUTIFUL condition. Schwartzkopf's new color line 'Essensity' 'Essensity' will with do just that with 100% coverage without ammonia, will do just that 100% coverage without ammonia, odor, preservaAlso, all done odor, preservatives or allalcohol! tives or alcohol! Also, my highlights are my donehighlights WITHOUTare bleach!! WITHOUT bleach!! Usinghighlighing Scrupples oil-based system Using Scrupples oil-based system ensureshighlighing the quality of your ensures the quality of your hair stays intact." hair stays intact."

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ike surfers in pursuit of the perfect wave, who hasn’t taken part in the endless search for the perfect cut for their unique

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With over 12 years of experience with innovative color, corrective color and highlights, lowlights and glazing, Victoria is an award-winning colorist who prides herself in in helping helping her herclients clients"recharge" "recharge"their theirhair hairwith with vibrant, pure pure color color and and luscious luscious shine shine -- all all the the beautiful beautiful hues hues with with none none vibrant, of the of the harmful harmful ingredients.“I've ingredients.“I've seen seen to to many many clients clients come come in in with with over processed processed hair, hair, in in need need of of an an 'In 'In Salon' Salon' protein protein treatment treatment to to rereover store their their damaged damaged hair." hair." store “Every hairstyle hairstyle has has to to be be approached approacheddifferently differentlyand andrequires requiresthought. thought. “Every Just because because a a style style works works for Just for Jennifer Jennifer Aniston Aniston doesn’t doesn’t mean mean it it will will work for for every every client’s client’s hair hair texture work texture and and facial facial structure. structure. Everyone Everyone is is unique and it’s important to take the time to feel the hair to see how unique and it’s important to take the time to feel the hair to see how it moves, determine the best, most complementary hues and utilize it moves, determine the best, most complementary hues and utilize top-of-the-line products that will enhance and strengthen the hair withtop-of-the-line products that will enhance and strengthen the hair without any of the damaging ingredients." out any of the damaging ingredients."

SIMPLE TIPS TO HELP YOUR HAIR GROW SUMMER SPECIAL!!!

1. Get frequent trims - Yes REALLY... Split ends leads to your hair losing length and strength !!! 2. Resist the urge to go Blonde (unless you are a Natural). When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends. 3. Distribute the Natural Oils in your Hair... Don’t overwash, once to three times a week depending on condition and age of hair. Use a Boar bristle brush to distribute your scalp’s natural oils evenly to keep hair naturally moistened. 4. Finish your Shampoo and Conditioner with a cool rinse to seal the cuticle and strengthen your hair. 5. Avoid frequent Heat (styling tools) but when you do, use a heat protectant. 6. Eat the right foods. Feed your hair from the inside by increasing your protein intake with fish, beans and nuts. 7. Take a Good Multi Vitamin Supplement and 10,000 mg. of Biotin LOOK FOR MORE HEALTHY HAIR TIPS FROM VICTORIA IN UPCOMING ISSUES OF SOUTH COUNTY MAGAZINE !! 16

Victoria is fabulous!! I moved to Orange County 1O years ago forcing me to find a new hair stylist, and had several horrible experiences. I decided my mission was to look at the hair style of each person I encountered. I found that perfect hairstyle and I asked her who did her hair and she gave me Victoria's name and salon. Now, I have people ask ME all the time who does my hair, and have even had people ask to take my picture so they could show their out of town stylist! She truly cares about her clients and puts all her efforts and skill to work to create the perfect style. I always look forward to seeing Vic and leaving the salon with a huge smile on my face and feeling great!

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Freedom from the Seat of an E-Bike with Doheny Bike

By Jody Robinson

In the last years of the 1800’s, there was an era-defining shift propagated by a steel steed on two wheels. The bicycle. Newspapers around the world commented on the fad, especially as it pertained to its most favorite audience: women. The Columbian, out of Pennsylvania, reported in 1895, “she is riding to greater freedom”.

lizabeth Cady Stanton declared that “woman is riding to suffrage on the bicycle.” Since the turn of the century, there have been ebbs and flows in the bicycle’s popularity: but nothing like the surge that we saw as the Covid-19 pandemic forced Americans into lockdown in the early months of 2020. In April, bike sales grew 75% over last year. No doubt much of the trend can be credited to the E-bike - the evolved and infinitely more exciting electric iteration of the traditional twowheeler. Jason Spates, co-owner of the Dana Point-based Doheny Bike, couldn’t let the opportunity pass him by. Like Ms. Stanton though, he saw the new business as a mobility store: dedicated to get his clients outside, active, and smiling again. “We recognized the opportunity to give back, to contribute to our community that shaped our childhood, and it felt natural to encourage mobility and personal freedom when the

pandemic had taken so much of it away.” Jason, and his business partner Micah Meiring, are a couple of local Dana Point dads, lucky enough to have lived near the world-famous

Doheny Beach surf spot their entire lives. “Our freedom was nearly unlimited as kids in the 1970’s and 80’s - we wanted our kids to be as mobile as we were.”

Doheny Bike is partnering with the City of Dana Point to

PROTECT

YOUR HEAD We believe every bike ride should start with a helmet. DOHENY BIKE provides bicycle helmets for as low as $25 for all ages. Great selection of Retrospect and Thousand Brand. Join Us on May 22nd at the Dana Point Farmers Market! Limited Supply of Free Helmets 10 am - 12 pm.

Owners Jason Spates (L) and Micah Meiring

The idea of access and freedom have long been associated with the bicycle, and Doheny Bike believes in sending its patrons out on adventures to places unknown, where they might not have ventured before. They set out to provide an affordable solution for everyday mobility. "With the average buyer's budget in mind, we wanted a functional riding experience that is not trendy, awkward and limited to your hometown," says Micah. "Creating the agility of the Fold N’ Go anywhere design, we have provided a solution to buyers that want to travel in a smaller car with electric bikes and ultimately extend their outdoor adventures."

As parents, Jason and Micah stress the importance of safety, and encourage all riders to be over 16, along with the importance of sizing the bike out, wearing a helmet, and meeting minimum requirements to ride the bikes safely on the road. “It should be fun, but we’re also thinking beyond fun, to community, individual expression, and the ability to remain mobile when so many of us are trapped in stasis because of the pandemic.” On a single charge, you can ride up to 50 miles. Put a basket on the back and you’re ready for the store or farmer’s market. “I wanted something better than traffic in my car and I just knew that the options

I had to help my community needed to be affordable and reliable.” With a background in commercial truck leasing and loans, and an early pandemic ride on his nephew’s electric scooter, genius was born. “There’s something about being out in the fresh air that made a great start to the day.” The recent cycling boom couldn’t agree more.

Doheny Bike 34163 Pacific Coast Hwy. #100 Dana Point (949) 427-3305 DohenyBike.com

The Mental Health Consequences of COVID-19 An Interview with Dr. Sarit Hovav, American Board of Psychiatry and Neurology Fellow of the American Psychiatric Association By Jody Robinson

One of the greatest thought experiments of all time describes a wooden ship: have you heard of it?

he problem asks if the ship remains itself if all of its individual pieces are replaced, one by one. Over the last year, this puzzle has rattled around in my mind, paralleling at times, the question of sameness when it comes to the unprecedented ramifications of the COVID-19 pandemic on our global population. If something begins one way, and changes and changes and changes, can we still emerge into sameness when everything is said and done? Dr. Sarit Hovav, M.D., FAPA believes the ship will never be the same, and yet at the same time, that on what we may sail out from the harbor could be even more glorious and steady than where we once began. Founder of Lifetime Insight, Dr. Hovav is certified by the American Board of Psychiatry and Neurology. An honors graduate from medical school, she went on to complete a postdoctoral fellowship in Brain Stimulation and Neuroimaging in Mental Illness at UCLA’s prestigious Semel Institute for Neuroscience and Human Behavior. Well-equipped to answer any question one might have about mental health or the interplay between it and overall well-being, Dr. Hovav believes we are facing down “what may be the most urgent public health challenge worldwide for decades to come.” Due to the pandemic and the quarantine orders that followed soon after, the global populus is looking down at a ship which likely no longer seems recognizable. Social isolation, loneliness, lack of activity, binge-watching TV, fatigue, impaired self-regulation, overeating: the list is endless. “Increased access to alco20

hol, more online gambling, fear of negative economic effects; all associated with depression and anxiety. It’s no wonder that every study published to date has shown increases in self-reported symptoms of substance abuse, depression, trauma and stressrelated symptoms.” I don’t think there is one human being on earth right now who hasn’t felt the mental effects of the pandemic in some way, from kids who have had to adjust to distance learning or are suffering in silence due to at-home abuse, to women with reduced options out of domestic violence cases under shelter-in-place orders. “Even if there isn’t enough cause to seek help from a physician or other health care clinician, let us also not be surprised what the impact of the pandemic on global health for years to come,” says Dr. Hovav. The discussion, as we build our new ship piece by piece, turns to those with preexisting mental health conditions or metabolic syndrome. Something as simple as high cholesterol or excess abdominal fat can work in tandem to deliver a composite predictor of a lethal COVID-19 outcome. “Increasing the odds of mortality by the combined effects of its individual components”, Dr. Hovav notes, “as this cluster of conditions together create a syndrome that increases the risk of heart disease, stroke, and diabetes.” As we piece it all together, bit by bit, it can begin to look a bit disheartening. Certainly, faced with a terrifying correlation between pre-existing mental health conditions triggering

metabolic syndrome, which in turn increases the lethality of the global pandemic makes the current waters seem impassible, despite the worthiness of the vessel. And yet. And yet. An incredibly favorable outcome brought about due to the pandemic? Telehealth. “While there were physicians providing this type of care pre-COVID, it was typically uncommon and almost never covered by commercial insurance.” Now, nearly every insurance on the market covers telehealth services, which brings more physicians and psychiatrists face-to-face with patients all over the country. “We’ve found that telepsychiatry is comparable to face-to-face services, and has shown high patient satisfaction.” For some with anxiety, it is the perfect solution. No visit to an uncomfortable office, or negotiating an early leave from work. “The treatment outcomes are reliable, it’s more convenient, it’s covered and it’s more and more common.” The ship will sail. At some point, the waters will rise, and the ship, a ship, will leave port. Will it be the old or the new? In a lot of ways, that’s up to us. “If you need help, reach out. If you’re not getting the help you need, make an appointment. We’ll test the waters together.” Lifetime Insight Sarit Hovav, MD (844) 547-7924 www.lifetimeinsight.com

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BRONWYN GORMAN | Decorating Den Interiors By Jody Robinson

Over a half-century ago, a former fabric salesman named Steve Bursten had a vision: an unparalleled interior design catalogue that would match creatives to homes across the US and Canada.

riginally known as American Drapery Consultants, Steve took his dream to the streets, and within a single year, the first franchise was born. Today, with designers scattered across the states and our neighbor to the north, Decorating Den Interiors (DDI) can tackle a single room or build an entirely new home with you. To your style, with your specifications, using the best product possible.

An expert in her field, Interior Designer Bronwyn Gorman is more than a creative mind at DDI. Bringing a treasure trove of style to the table and a pocketful of tricks and tips to build out the most “you” space possible, her methodologies are deliberate and dedicated. “I truly believe that a home should reflect the people who live in it, not the person who designed it.” 22

A longtime Orange County resident, Bronwyn embraces the unique lifestyle of its population, and the indoor-outdoor spaces that reflect it. Where else can you hit the waves and the ski hill in the same day? “A house isn’t just a home, it is your refuge, your sanctuary at the end of the day, and responsible for ushering you into each new one," she says. "I want to promote health and happiness with my designs - from the ease of process to the details in your favorite room.” Bronwyn's business, a reflection of her personal values and ideals, takes the leap from outstanding customer service into genuine respect and care for her clients. “I’m passionate and motivated to understand each individual I have the pleasure of working with." And it shows in her projects.

From bedding to window treatments, furniture to light fixtures, no detail is too small. Once a budget is reached and agreed upon, a final consultation and presentation come to life, and the design of your dreams begins to take shape. Bronwyn’s design services couldn’t be more thorough or more convenient. Because she comes to you, she is able to see the lighting and get a feel for the flow/how things work in your home. “Feeling like you’re understood and falling in love with your space each time you walk through the door don’t have to be mutually exclusive," says Bronwyn. "It's in our attention to detail and customization that we can truly make a difference, as we can offer options and resources to create a room like no other, one that is uniquely you."

BRONWYN GORMAN Owner | Interior Designer Decorating Den Interiors (949) 755-2032 bronwyngorman.decoratingden.com

Expires 05-31-21.

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The Proof is in the Paint with

ONE WAY PAINTING By Jody Robinson

Photography of Jeff McCabe by Lana Farfan, Caught in the Moment Photography

Ralph Waldo Emerson famously said “who you are speaks so loudly I cannot hear what you’re saying.” Keeping this quote in mind has served me well over the years, particularly in choosing friends … and when seeking out the services of professionals. In my opinion, integrity isn’t a word heard often enough in the business world. Competitive, certainly.

ut unfortunately phrases like “bottom-line oriented,” “unscrupulous,” even “cutthroat” have cropped up in the vernacular when hearing home improvement gone wrong stories from fellow homeowners. That’s why it was so refreshing to come across Jeff McCabe and his Orange County-based One Way Painting. In business since 1976, Jeff and his team serve all of the OC and specialize in interior and exterior residential and commercial painting. They swear by the rules of professionalism: “no cutting corners. No cheap materials. We pay attention to every detail, and never call a job complete until the customer is completely satisfied.” Some might call it good Christian values. Others might say it’s simply good

business. But for the last 42 years, working from the heart has earned One Way Painting such a respected reputation in the industry that the vast majority of their work comes through repeat customers or referrals from repeat customers. The company’s success isn’t merely rooted in customer service though. Boasting a superior knowledge of available product on the market and hiring the most professional crews in the business also goes a long way. “Our reputation speaks for itself; but if it didn’t, we have 16 satisfied employees on our permanent payroll who would put a hand up in

defense of the standards we set,” says Jeff. Standards which were born and bred through a commitment to ethical business practices and hard work. In 2001, Jeff teamed up with seasoned professional Ron Bartz as a journeyman, then took over the company when Ron retired, and has been growing it ever since. In 2009, Jeff took the pair of threeman crews and expanded the operation to encompass six crews, two office staff, and a project manager who oversees jobs, right alongside the man with the plan himself. “We currently have four trucks on the road and I’d like a full fleet someday. I’d like to leave a legacy for my daughters, and that means more than just cans of paint and a warehouse full of equipment and materials.” To Jeff, it means taking care of his employees, taking care of his family: taking care of business. The hope is that One Way Painting becomes a household name, for its quality of work and quality of values.

My husband and I can happily attest to both. When we moved into our home in San Juan Capistrano five years ago, we acquired quotes for exterior painting from several contractors, but were particularly impressed with Jeff and his crew. Prior to starting work at our home, Jeff came by in person to go over what the job would entail and answered all of our questions. His team showed up right on time the first day - and each subsequent day - and at the end of each day everything was cleaned up before they left.

process and followed up immediately upon completion of the job to ensure that we were satisfied with the results and our overall experience of working with One Way Painting). Their attention to detail is found from start to finish. For exterior projects, they begin by power washing to clean and remove any loose paint, mildew or mold. Then the patching: with stucco, trenching around the foundations and priming with an acrylic. They’ll treat your wood siding, eaves, fascia,

windows. Main doors, garage doors, trim. Even wrought iron, or other specialty surfaces like patio covers and fences. Most work depends on the client’s preference: flat to semi-gloss, acrylic or oil finish. Inside walls see flat, matte, eggshell, satin, semi, or hi-gloss. If you have natural wood cabinets and they need refinishing, One Way’s crew will see to it that they look new again. Also licensed and bonded as commercial painters, Jeff’s crew has been making businesses and their buildings look new again for 42 years. With a free on-site estimate, your custom needs are sure to have a custom solution. No deposits required, and “no surprises along the way,” Jeff is quick to add. “I think at the end of the day what sets us apart is taking our time with each and every customer that comes our way,” says Jeff. “We run a business like every person we interact with is family.” They may not be the cheapest out there, but then that wouldn’t fly in Emerson’s eyes, and not in Jeff’s either. “Our business is based on the Christian ethic of treating every customer with honesty and integrity. Every job is done ‘as unto the Lord.’ Does this mean we’re perfect? No. It does mean that we strive to do the best painting job possible.”

“We pride ourselves on working with a team of long-term employees - we do not hire off the street,” says Jeff. “We guarantee our work and do not require payment till the job is completed and the customer is completely pleased with our work.” Jeff and his crew delivered on these promises and more than exceeded our expectations - the result was outstanding work, a job completed on time and on budget and defined by unparalleled customer service (Kelly in his office was hyper-responsive to our inquiries during the estimating

Connect with Jeff, Kelly and the One Way Painting team by calling (866) 986-9781, visit onewaypainting.com or YELP for reviews. 29

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ing it to her skin. With great results. Transferring her success into crafting custom formula massage creams and other skin care products for her clients from plants she grew and harvested herself, Crystal found herself on the path to becoming a Certified Clinical Herbalist. A couple winning turns in the Emerald’s Cup Topical category later, she and a business partner began Feed CBD. “Your skin is incredibly important to total body health,” she says. “What goes on, goes in.” Since your skin clocks in at the largest organ in the human body, Crystal will be the first to tell you that your hair and body products should bolster your endocannabinoid system. “That’s why we call our brand FeedCBD: our products feed your skin.” Follow

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oxy coatings can also be removed during this same process. “Despite the fact that Coatings Industry requires concrete to at least be diamond ground before installing a new coating system, many of my competitors will install their coatings right over raw or pressure washed concrete just to save a few bucks - I will never do that” says Paul.

It’s Not Epoxy, It’s SpartaFlex!

or nearly 40 years, southern California homeowners have used Epoxy for garage and industrial floor coating projects despite its tendency to yellow, it’s soft and easy to scratch surface and it’s tendency to be permanently damaged by the hot, high performance tires found on most cars in the OC area. Today OC homeowners don’t have to settle for Epoxy and all of its flaws anymore. SpartaFlex is an advanced, next generation 100% solids polyaspartic floor coating that gives your garage a beautiful finish that is 3x harder than epoxy, resists yellowing while also resisting permanent damage from hot tires. Perhaps best of all, SpartaFlex comes with a much better warranty than Epoxy. Perkins Custom Coatings has been installing SpartaFlex on OC garage floors for nearly 14 years and has completed over 9,000 floors during that period of time. Its CEO and owner, Paul Frankel is considered by many to be the most knowledgeable contractor in the local market. “Unlike many of our competitors, we strive to do an onsite assessment including a moisture test for every floor coating project we install and instead of using the ‘one size fits all’ approach, we develop a coating solution that we believe will last for decades not just for a few years.” Perkins uses only the most advanced surface preparation methods available and will either diamond grind or shot blast every floor that he installs. Old, failing, yellowed ep-

Perkins also is known for its professional and unique approach to repairing concrete cracks. “Anyone can slap some crack repair paste to cosmetically fix a crack” says Paul. A year later, when the concrete moves again and damages their brand new floor coating, the devastated homeowner will learn that this damage is not covered by the typical Epoxy warranty. “We are the only company that I know of that uses a ‘structural crack repair’ technique to fix cracks. The process is so effective we can offer our customers a warranty that can cover future damage from cracks!” says Paul. After the surface prep is completed, a very effective moisture control primer is applied to the concrete. “This is extremely important” says Paul because for many homes built in Socal before 2005, elevated moisture vapor levels in the garage concrete can have a detrimental impact on floor coatings. Paul does a fast and non-destructive moisture test for every one of the pre-2005 homes he visits and develops a unique installation plan for each home. For newer homes, Paul and his crew can use a basic primer that dries a bit faster allowing installation of a garage floor in as little as one day! The color chips that give the Perkins floor its legendary appearance are sandwiched between this primer and finish coat. Perkins carries the widest selection of colors and sizes in the market and uses a ‘full chip broadcast’, not a partial sprinkling of chips like many of its competitors. “The full chip broadcast gives the floor a consistent appearance and makes the floor much more durable and helps hide dirt better than the partial broadcast finish” says Paul. Finally, Perkins installs the SpartaFlex polyaspartic finish coat and the finished garage comes to life. “Epoxy & SpartaFlex floor coatings are virtually identical in appearance when they are first installed” says Paul. “However, when you will really begin to appreciate a SpartaFlex floor is a few months down the road when you would typically start to see problems develop with an Epoxy floor. If there was a better material on the market, I would be selling it, but there isn’t and that is why we love selling SpartaFlex.”

For more information or to see for yourself the advantages of SpartaFlex over Epoxy, you can call Perkins Custom Coatings, at 866-330-1DAY (1329) or visit their informative website at www.perkinscustomcoatings.com. 40

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New Peripheral Neuropathy Treatment Reduce Pain Without Harmful Drugs or Dangerous Surgery Infinity Medical and Wellness offers a tremendously successful treatment option - FDA Cleared and Covered by Medicare and Most Major Medical Insurances

re you or a loved one suffering from chronic pain caused by peripheral neuropathy? Do you experience pain, numbness,

Neurontin) only to experience side effects and with little to no relief? Would you like to try a natural treatment that is covered by insurance? Call us to find out if you are covered. Most of our patients pay little to nothing and see a decrease in pain in only a few treatments. We use a cutting-edge electrical cell signaling device to increase blood flow and nutrient delivery to sites of pain. This helps give the nerve cells the nutrients they need to get you out of pain and remain healthy.

burning, tingling, or tightness in your hands and feet? Have you tried multiple therapies and medications (i.e. Gabapentin, Cymbalta, Lyrica and

Depending on your coverage, YOUR TREATMENT COULD BE LITTLE TO NO COST TO YOU. The amount of treatment needed to allow the nerves to recover sufficiently varies from person to person and can only be determined after a detailed physical exam. Call to make an appointment to determine if your chronic pain and peripheral neuropathy can be successfully treated. YOU DO NOT HAVE TO SUFFER ANOTHER MINUTE. CALL NOW! We are extremely busy. If your call goes into voicemail, please leave a message. We will call you back ASAP. Infinity Medical and Wellness 25301 Cabot Road, Suite 103 Laguna Hills (949) 751-1007 InfinityMedicalandWellness.com 42

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Pets of the Month Ten year old Carmel is an absolute sweetheart. Though she may be considered a senior cat, she definitely still has a lot of pep in her step! Carmel is both active and outgoing and never fails to hurry over with a happy meow. With her loving yet independent personality, Carmel would be a great fit in almost any home.

This sweet guy is Peppermint, a two year old neutered male rabbit now available for adoption. Quite the sociable little bunny, Peppermint hops right up to greet you. He is fairly docile and doesn’t mind being held or handled. Peppermint would make a wonderful companion to someone looking for a smaller pet.

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Grayce is an eight year old tortie who is ready and waiting for her forever family. She has a friendly disposition and does well when meeting new people. Grayce also gets along with other cats and likely wouldn’t mind having a feline roomie. Could this grey and gregarious little girl be a match for you?

If you are interested in adopting an animal listed here, please visit www.PetProjectFoundation.org/Adoptions/AdoptADog or www.PetProjectFoundation.org/Adoptions/AdoptACat to download an adoption application form. Completed forms can be emailed to AnimalServices@scdpanimalshelter.org and you will be contacted about making an interaction appointment.

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The Renaissance Esmeralda Resort & Spa:

An Oasis in Palm Desert By Jody Robinson

a more restrictive environment over the past year, we discovered a true silver lining in the abundance of local “stay-cation” destinations so close to home. Short on travel time/driving distance. Long on amenity, attraction, recreation and relaxation.

I’m not certain, but I’d guess that if you mentioned Palm Desert in a conversation anywhere in Southern California, you’d get a few reactions. There’d be a group who’d talk exclusively about Coachella, a massive music festival that takes over part of the desert every year. Another group would probably mention the worldclass golf courses. A third might start gushing about the gorgeous resorts, spa getaways and vacation spots located in Indian Wells. They’d all be accurately depicting one of California’s most iconic desert communities. 46

Founded in 1967, the city of Indian Wells - located in Riverside County - marks the heart of SoCal’s desert resort destinations. City leadership has long spent time ensuring the area boasts the most verdant golf courses, hiking, biking, and horseback riding trails, and of course, stylish boutiques, delicious restaurants, and premier resort properties. Pre-pandemic, our family of avid travelers often sought out unique retreats for spring breaks, summer vacations and long weekends. In the midst of

Among our favorite recent finds? Nestled at the foot of the Santa Rosa Mountains, the Renaissance Esmeralda Resort & Spa in Indian Wells is a pristine oasis in the desert valley. Following a recent multi-million dollar renovation, the reimagined resort is a distinctive property with a nod to the hotel’s storied legacy and star-studded history, which is incorporated into its intriguing new look. An early home to Hollywood icons from Bob Hope to the Rat Pack, the resort is a favorite among new and up-andcoming generations of icons. The property showcases 560 luxurious, oversized guest rooms (including 103 spacious suites) - all with

balconies and breathtaking views of the mountains, pool or golf course. Design features start in the stunning multi-story lobby (think grand staircase, indoor fountain and cozy workspaces with views of the surrounding lush Mediterranean-inspired landscaping) and extend throughout the resort to a gorgeous outdoor gathering area, an intimate olive tree grove and what is arguably its crown jewel - the largest pool in the desert - complete with cascading waterfall and sandy beach. We opted to while away the better part of the day and rented a private cabana – the perfect perch from which watch over the kids as they swam and splashed to their hearts content. The H2O Pool Bar meant that we didn’t need to venture away from the water’s edge for light fare and drinks - and bonus! the umbrellas are equipped with solar panels so you can charge your electronic devices if you don’t want to completely “unplug.”

Celebrity Course & Players Course AKA “Beauty and the Beast” have hosted Golf Channel’s Big Break and the PGA’s Skins Game. Adventure seekers can head out for hiking or mountain biking on nearby trails while guests like me looking for a more relaxing retreat will head straight to Spa Esmeralda, a 13,000-square-foot full-service spa that combines intimacy, serenity and wellness for guests. The spa features 11 indoor treatment rooms, eight treatment cabanas, one indoor couple’s suite, men’s and women’s steam rooms and relaxation lounges, as well as a garden courtyard with a plunge pool.

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The resort’s signature restaurant, CAVA, serves up authentic, freshly prepared American cuisine. We dined al fresco on the scenic outdoor

terrace with expansive views of the Santa Rosa Mountains. Our kids love room service, so it was a nice opportunity for my husband and I to enjoy an aperitif in The Place Lobby Bar, a lovely open cocktail lounge located in the heart of the property. Looking for an active vacation? The Renaissance Esmeralda is surrounded by 36 holes of championship level golf. Indian Wells Golf Resort is one of the few properties to have two courses ranked in the Top 25 “Best Municipal Courses in the United States” by Golfweek Magazine. The

Be it a romantic, family, business or leisure trip, the beautifully appointed accommodations are waiting to welcome you back at the end of the day. Top up in the morning with a yummy beverage from Cafe Biscotti and start anew with fresh fare from CAVA, or the H2O Pool Bar, with simple offerings and tasty cocktails. Burn it off, soak it up, and everything in between. There’s something for everyone. Renaissance Esmeralda Resort & Spa 44400 Indian Wells Lane Indian Wells (760) 773-4444 47

Mindful

Mom By Anthony Cupo

Nothing in the world can fully describe the emotional roller coaster that is motherhood. Motherhood marks a new chapter in a woman’s story and brings with it a new sense of purpose and meaning to life.

others experience a myriad of new emotions and a fierce love for their children, like they have never felt before. Nonetheless, motherhood can get overwhelming and exhausting. Some days you may feel like you are being pulled in a thousand different directions, making you feel drained and in desperate need of some peace and quiet. This is where the art of mindfulness comes in. Mindfulness is a free and powerful tool that any mother can use to feel calm and present. Mindfulness has helped thousands of individuals be present in the moment, allowing their minds to be still. Applying mindfulness to your mothering can give you peace of mind, something that seemed to be a thing of the past since you entered motherhood. We will take a look at a few reasons why incorporating mindfulness into your mothering might be the best decision you ever make and a couple of ways you can begin incorporating it into your daily life. Famous words from Diane Von Furstenberg, “the most important relationship is the one you have with yourself”; she is right. We can easily get lost in our children and completely forget about ourselves. The first step of taking care of others is taking care of yourself. If you are not at your best, you cannot give your children your best. Practicing mindfulness allows us to be kind and accepting of ourselves while not giving into negative thoughts, like we are not a good parent or we are not spending enough time 48

with our children, that leave us stressed and frustrated with ourselves. Mindfulness allows you to confidently acknowledge these feelings and process them without feeling overwhelmed by them. With consistent practice, you will feel yourself becoming happier and becoming calmer. Allowing you to develop better methods to discipline your children without snapping at them and having better control of your anger.

BONDING WITH YOUR CHILD There are very few things in the world as unique as the mother-child bond. What if I told you mindfulness could help you have a stronger bond with your child? Mindfulness is all about being completely present in a moment. Practicing mindfulness can help you be fully present in the moments you interact with your child giving them your undivided attention. It gives you the power to let go of whatever kind of mother you think you should be and enables you to just be with your child and soak in the time you have with them. Furthermore, mindfulness allows you to be more aware of others and their feelings. Hence it can help you better understand your child’s moods and feelings at the moment and respond to their needs with love and compassion. This can be especially useful the next time your child is throwing a tantrum.

REDUCE OVERREACTIONS AND BETTER CONTROL YOUR EMOTIONS Let’s be honest with ourselves, though you may love your children to bits, you must admit that sometimes they can push you to the limit. Children have this uncanny ability to push us to our absolute limit. However, by regularly practicing mindfulness you may find yourself with the unique ability to have complete control of your emotions. Now we are not saying that you will never get angry or frustrated with your child with your new-found mindfulness. Instead, you will be able to acknowledge these feelings, calmly process them, and discipline your child accordingly. Imagine that you go to your child’s room and find they have decided to decorate their room with a sharpie. While normally your first instinct might have been to yell, with regular mindfulness practice you can handle the situation more calmly and discipline your child without having to yell at them.

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ENHANCE YOUR INTUITION As a mother, you get advice and information from every corner. Sometimes all this information can get overwhelming and confusing as you wonder which advice to follow and which to disregard. Mindfulness allows you to access the greatest asset any mother has, your intuition. Practicing mindfulness can help you intuitively know what feels best for you and your child while effectively catering to their needs with no worries.

WAYS YOU CAN INCORPORATE MINDFULNESS INTO YOUR LIFE • Take a Breathing Break - A breathing break will do wonders in reducing your stress and anxiety throughout the day. The best part is you can do it anywhere and it will barely take you more than ten seconds. If you are feeling overwhelmed during the day, take a moment to tune into your breath. You can even put a hand on your chest to help you feel the movement. Whatever the situation, I guarantee you will be calmer once you take a few deep breaths. • Savor the Moment - Try to give your full, open, accepting, and discerning attention to all your tasks throughout the day. No matter how mundane. Focus on how they make you feel. Find happiness in the moments with your children. Mindfulness can make your motherhood a delightful experience. However, note that mindfulness is like a muscle, to grow it you need to regularly practice. Incorporating the above methods in your daily life can go a long way in making you a more mindful mother. Anthony Cupo is a trained mindfulness facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

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How to Know if Your Child is Ready for Summer Camp

hen your child hits a certain age, you might think that they’re ready for summer camp or sleepaway camp. However, being ready for camp isn’t as clear as reaching an age. Many kids start summer camp when they’re 8 to 10 years old. Other kids aren’t ready until they’re 11 or 12. To figure out if your child is ready for summer camp, take a look at their maturity level and personality by asking yourself these questions below.

KIDS BREAK OUT OF THEIR SCHOOL LABELS

Independence is a big factor when determining if your child is ready. At summer camp, and especially sleepaway camp, your child must be independent enough to do some things, like brush their teeth, shower or bathe, dress themselves, and navigate most of their daily routine on their own. Camp counselors may remind campers about their personal hygiene, but it’s most important that kids already know how to do this. 50

Being self-reliant and mature enough to go to camp goes beyond personal hygiene. If an issue comes up, it’s best if your child knows how to ask an adult at camp for help. Has your child had successful sleepovers at friends’ homes? Have they had successful experiences with babysitters? Going to camp does teach kids independence, so if you’re unsure that they’re ready, look at the other signs.

IS MY CHILD CONFIDENT WHEN TRYING NEW THINGS?

For most children, going to summer camp or sleepaway camp is an opportunity to experience new things. Is your child ready to handle it with confidence? Your child will likely participate in many activities that they haven’t tried before, from archery and sailing to pottery and ceramics. If your child reacts positively when being introduced to brand new things, they’re likely ready for camp.

Confidence is also necessary for making friends and adapting to new surroundings. Think about your child’s previous experiences with meeting unfamiliar kids, meeting new teachers, or exploring new classrooms. Were they excited, or were they upset and tried to avoid the situation? Going to camp can help nudge your child out of their comfort zone, but it’s best that they welcome new things and activities with open arms, at least for the most part.

DOES MY CHILD TAKE DIRECTION WELL?

Camp life is filled with schedules, planned activities, and rules. Does your child follow instructions well? Do they listen, remember directions, and follow through on what they’re told? If your child has a stubborn streak or still has tantrums when they’re told what to do, they may not be ready yet. While kids are not expected to be perfect at camp, remember that many camp rules are designed for

child safety. When they’re not followed, the consequences can be disastrous. Your child should be willing to follow instructions given by adults, whether that’s going to bed at a certain time, moving on to a new activity, or remembering to do something for safety’s sake.

IS MY CHILD ASKING TO GO TO CAMP?

Here’s a sign as clear as day that your child is ready for camp: they’re asking you to go! Maybe they’ve never experienced camp before and they’ve heard about it from their friends at school. Or maybe your child has been to day camps and is ready for a new adventure at an overnight camp. In either case, if they’re asking to go, that’s a very good sign that they’re ready for it.

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WHAT DO I WANT MY CHILD TO LEARN?

When you’ve determined that your child is ready, ask yourself what you want them to learn at camp. Many summer camps and sleepaway camps are tailored towards certain activities, educational subjects, or adventures.

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Early Bird Pricing!

For example, if you and your child are interested in coding and computers, an academic camp that focuses on that can be really fun for them. If you want your child to spend more time outdoors and moving around, an adventure camp with hiking, canoeing, and survival skills is a good option. Is your child a budding creative type? Check out the arts summer camps that focus on theater, dance, art, or writing.

$275 Full Week

TRY SUMMER@STRATFORD

Since 2001

If your child isn’t quite ready for overnight camps yet, try sending them to summer camps during the day as a trial run. Summer@Stratford infuses a STEAM curriculum into an enriching, fun summer camp experience. Summer@Stratford has designed subject-based, engaging camp experiences for preschoolers and kindergarteners, elementary-age kids, and middle schoolers. Learn more about Stratford summer camp programs by visiting www.stratfordschools.com/ summer.

$65 Single Day Session

$75 and $325 normal pricing after May 11

SESSIONS ARE 9 am - 12 pm and 1 pm - 4 pm CAMP RUNS June 7th - July 30th

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REGISTRATION BEGINS March 24th

949.547.2088

City of San Clemente Beachs, Parks & Recreation Department. San Clemente Senior Center 100 N. Calle Seville (949) 361-8264 San Clemente Aquatic Center 987 Ave. Vista Hermosa (949) 429-8797

St. Anne Summer Knights Day Camp Summer is just around the corner, and St. Anne School in Laguna Niguel is excited to welcome back campers from preschool through middle school to their Summer Knights Day Camp! This fun-filled camp runs for seven weeks, from June 14 - July 30, 2021, from 7:30 a.m. - 2:30 p.m.

ith health and safety protocols in place, adventure awaits as each camp day is filled with fun and educational activities. From arts and crafts, gardening and games, to beach days and water play, campers of all ages will enjoy reconnecting with friends and making new ones. Each week has a different theme, with activities planned to complement the theme. On Tuesdays and Fridays, K-8 campers will take a short walk to the beach for a fun, educational, and supervised day in the sun Preschool campers also enjoy some time in the sun with weekly water play.

Year after year happy campers return to the Summer Knights Day Camp and look forward to it as a summer tradition. St. Anne summer camp offers a summer filled with memories. The dedicated staff members go out of their way to provide a memorable experience for the kids in a nurturing environment. The excitement for this year's camp is already building at our house. We can't wait for another fun-filled summer at St. Anne. - Kim Mohr, St. Anne parent

When your 7-year-old would rather go to the exact same campus they spend ALL year attending over the beach, you know it's a special place. Ms. Ingrid takes the safety and care of her kids very seriously, but the kids don't notice, which is what keeps it magical. - Nicolette Spencer, St. Anne parent Camp costs: T/TH: $160, M/W/F: $230, M-F: $335 Activity Fee: $50 one-time non-refundable Registration is now open. Visit www.st-anne.org/summercamp for more details and to sign up. ST. ANNE SCHOOL 32451 Bear Brand Road Laguna Niguel, CA 92677 www.st-anne.org

JUNE 14 - JULY 30

PRESCHOOL - MIDDLE SCHOOL STUDENTS OUR CAMP IS FILLED WITH EXCITING ACTIVITIES EVERY DAY, FROM ARTS AND CRAFTS, GARDENING AND GAMES, TO BEACH DAYS AND WATER PLAY.

SCHEDULES AND REGISTRATION @ ST-ANNE.ORG/SUMMERCAMP 52

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Day Camps (ages 5 - 13) Monday - Friday 9 am - 3 pm

June 7 - 11: Zombies 2 June 14 - 18: Greatest Showman June 21-25: Hamilton June 28-July 2: High School Musical July 5 - 9: Greatest Showman July 12-16: Zombies 2 July 19-23: HP Goblet of Fire July 26-30: Minions, The Rise of Gru! Aug 2- 6: High School Musical Aug 9-13: Hamilton Aug 16-20: Goblet of Fire

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Night Camps (ages 9+) Mon - Thurs 3:30 pm - 8 pm / Fri 5 pm - 8 pm / Sat. Show Day! 10 am - 12 pm

June 14 - 18: Triple Threat Team Taster June 21-25: Mean Girls July 5 - 9: Julie & The Phantom July 12-16: Into the Woods July 26-30: Team Boot Camp Aug 2- 6: Triple Threat Team Taster 27101 Aliso Creek Road, Unit 136 Aliso Viejo

Dates subject to change. Call for pricing.

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Summer @ Stratford

MORE OPTIONS THAN EVER BEFORE. With more camp options than ever before, Stratford offers the perfect summer camp experience for your child, complete with all the fun, enriching activities they love, and the important safety measures you expect. From our Academic and Specialty Camps, to our all NEW Day Camps, you can build a one of a kind Summer@Stratford experience for your child!

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The Massage Associates Celebrating 20 Years in South OC! By Jody Robinson Cover Photo by Diana Schmitt, Accent Portraits by Diana

There is a beautiful book on writing penned by Haruki Murakami called “What I Talk About When I Talk About Running.” From the title, you’d think it was a book on running.

nd it is. But it is also a deep meditation on the act of getting a pure thought on paper, and the intersectional discipline it takes to be good at both: running, and writing. The truly standout feature of the book is its seamlessness. Learning and absorbing without noticing it happen. Michelle Bryant, owner of The Massage Associates in San Juan Capistrano, knows a thing or two about getting results without her clients seeing the process. Born and raised in Southern California, Michelle got her degree in Biology from UC San Diego, and moved to Orange County when she got married. In February, she’ll be

celebrating a special event, and if you guessed her wedding anniversary, well, almost. The Massage Associates have been in business since February of 2001, and while the impact of COVID-19 has put a bit of a damper on celebrations, Michelle and team are more dedicated than ever to providing best in class service, inviting new clients into the community, and helping people feel pain free. At the outset, “there was me, and one other massage therapist,” says Michelle. “Then we added another, and another as our clientele expanded. We now have 6 massage therapists and specialize in deep tissue, therapeutic massage.” But like Murakami talking about writing when he is talking about running, what she means is that they offer massage as a vehicle to developing relationships with their clients that extend well beyond a typical therapist visit. They specialize in community pain management. “It’s the only way to help you feel better if your needs are known we can tailor our massage to fit.” I would venture to say that the majority of businesses offering massage also offer a litany of spa treatments: sauna, facials, skincare treatments, etc. But the beauty of Michelle’s service is that they only offer massage. “We want to specialize in one form of treatment, and do it the best we

can.” Need a deep tissue focus on your shoulders but some reflexology on your feet? No problem. Hot stone to relax, with a light stretch and some CBD cream for that recurrent sports injury? “We can do that. And we all work together to make sure that even if one time you can’t see your regular therapist, our other therapists can see the detailed notes on what you like or don’t like so that we can take great care of you.” The relationships they have built help determine the offerings, the order, and the onus to come back. It isn’t some cookie cutter massage. It’s dedicated, deep, and disciplined time spent on your health, and it is available to you even now, during a global pandemic, due to the focus and flexibility of the team in place. “In 2019 we received designation as a health care service provider business so we were allowed to stay open during these wild days of the COVID crisis," says Michelle. "People are in pain, people are stressed. And we’ve taken all the CDC precautions and made all the modifications to our office so that our clients feel safe, comfortable, and most importantly, so that nothing interrupts our goal of getting you to total health.” Michelle and her team do regular temperature checks, require masks, space clients out to allow for (even) more cleaning time, and even went so far as to offer at-home massage for those who don’t feel comfortable coming to the office. The experience is total: rich, and revelatory. Much like Murakami’s ode to the road he runs, and that which he writes, this 20th year for Michelle and her team bring constant challenges to be met, and yet also reminds us what we have been celebrating all along: the seamless triumph and trial. An end to pain and the work that gets us there. The Massage Associates 31952 Camino Capistrano San Juan Capistrano (949) 489-7924 TheMassageAssociates.com

Mother’s

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SALON CAPISTRANO 32241 Camino Capistrano, Suite A-103 San Juan Capistrano (949) 493-2200 saloncapistrano.com Give Mom the gift of a Tropical Vacation Facial & Brow Shape. Anti-aging fruit peel, pore cleansing, uplifting facial, hand and foot massage. $59/60 min.

Serving the community for over 30 years in the same location, Monaco Jewelers offers an extensive selection of the latest styles and designs in 14K/18K white gold. Super competitive pricing. Superb quality. Lifetime warranty. Special 12 Month, 0% Interest Financing. 33955 Doheny Park Road San Juan Capistrano JewelsbyMonaco.com 949.489.3510

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MASSAGE ASSOCIATES

31952 Camino Capistrano San Juan Capistrano (949) 489-7924 themassageassociates.com Specializing in Deep Tissue, Therapeutic Massage as well as Prenatal, Geriatric and Oncology Massage Therapy. Hot stone, reflexology and CBD massage upgrades available.

31771 Niguel Road | Laguna Niguel (949) 584-3885 An award-winning colorist, Victoria brings years of experience with innovative color, corrective color and highlights, lowlights and glazing. Schwartzkopf’s color line “Essensity” provides beautiful conditioning and 100% coverage without ammonia, odor, preservatives or alcohol. Victoria’s oil-based highlighting system is done WITHOUT bleach to ensure the quality of your hair stays intact.

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Surprise and delight mom this Mother’s Day with Well by Caliva’s luxurious and experiential bath bomb, formulated with 60mg of hemp-derived CBD combined with calming lavender and soothing peppermint oils. Treat mom to a little R&R on her day with a bath bomb that transforms an ordinary bath into a silky, CBD-infused experience.

BRIO TUSCANY GRILLE

24050 Camino Del Avion | Dana Point BrioRestaurant.com | 949.443.1476 Give Mom a night off from cooking and whip up an Italian feast for the family. Brio’s specialty line of Italian foods includes infused olive oils, organic and gluten-free pastas, tomatoes and sauces. 59

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Health Savings Accounts (H.S.A) and Medicare

f you have a H.S.A. when you sign up for Medicare, you can’t contribute to your H.S.A once your Medicare coverage begins

However, your H.S.A can reimburse you for your Medicare premiums paid. Yep, even if your Medicare premiums are automatically deducted from your Social Security check, you can take tax-free withdrawals from a health savings account to reimburse yourself for them. After you turn 65, you can use your H.S.A money tax-free to pay for Medicare Part B, Medicare Part D and Medicare Advantage plan premiums. (but not premiums for Medicare supplement policies) in addition to paying for other out-of-pocket qualified medical and dental expenses. (now including over the counter medications and sunscreen!) There’s no time limit for withdrawing money from a health savings account to pay for these expenses. So, if you’ve had money in a H.S.A for several years and didn’t realize you could withdraw the money tax-free for Medicare premiums, you could reimburse yourself for all of those premiums at any time. So, if you’re one of those higher income earners who plan on working past 65 but are concerned about having to pay more for Medicare Part B and Part D because of how much you make, opening a Health Savings account now and contributing the maximum amount annually makes a lot of sense. If you’re in your 50’s or early 60’s now, this is a great strategy to pay for those Medicare Part B and D premiums (IRMAA amounts included for higher wealth individuals). I plan to utilize this option for when I go onto Medicare, so I’m fully funding my H.S.A now for down the road when I turn 65.

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Inspirational living every day. Opening in May in San Juan Capistrano!

At Serra Sol, we’re compassionate memory care experts who bring a touch of warmth into everything we do. From caring staff who know your loved one’s favorite activities to comfortable routines that spark positive memories, we’re here to make sure your loved one truly thrives in our care. Schedule a tour of our community. Call 949-485-2022 or visit SerraSol.com.

31451 Avenida Los Cerritos, San Juan Capistrano, CA RCFE: 306005946

Help is On the Way with

Ola-Help! By Jody Robinson

The last 12 months have been some of the most taxing in recent memory. Nearly a year of intermittent lockdown, skyrocketing unemployment rates, global pandemic.

ot necessarily the right time to start a business, when so many need assistance. Unless, of course, the business you start is the business of helping others out. Amidst one of the more nutty summers on record, the Irvine-based OlaHelp! got its start. Looking to assist people with fast and efficient services and delivery for personal shopping, buying, sending gifts, or even scheduling rides for appointments for residents in South OC, there isn’t a challenge too large for the team.

Specifically targeted at those most compromised by the effects of the COVID-19 pandemic, Ola-Help! looks for ways to meet the demands of a world driven by technology and connection when so many were driven into isolation, separated from the ones they love who helped them stay 62

relevant through computers, tablets, and the seemingly endless scroll of smart phone apps. My Mom turned 88 in September, and we haven’t seen her in months. As such, we’ve taken to screens as much as we can to help walk her through paying some of her bills online, downloading podcasts from the cloud, or getting her set up on a shared photo feed so she can see incoming images of the grandkids. But not everyone has the bandwidth to support what sometimes feels like a part time job keeping their loved ones afloat, especially during such trying times. “We believe in humans helping humans," says Owner Prashna Raniga, Ph.D. "Assisting those that are the most vulnerable part of the community is our priority.” When you call

Ola-Help!, you speak with a person, and not an automated message system asking you to repeat your command until you’re blue in the face. A recent 5-Start Yelp review by client Mariam A. of Irvine speaks to the level of customer service you can expect: “Ola-Help! is an amazing service! I was looking for a someone to deliver some perishable items to someone locally and Ola-Help! was the PERFECT SOLUTION to my problem! I will definitely use this service again!” Ola-Help! serves as your “one-stop, personal assistant” to navigate the myriad of online resources - whether you are looking for someone to run errands, seniors who need help with online purchases, scheduling transportation to a doctor’s appointment, grocery shopping or food delivery. “We’re a tele-concierge service that understands the difficulties of living in a predominantly online community platform,” says Dr. Raniga. “It can be tough to know who to trust, or which app to open.” My Mom used to say how nice it would be if she had another set of hands to get everything done, and now you do: just call up Ola-Help!

Ola-Help!

(833) 927-3782 OlaHelp.com

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