South County Magazine January 2023

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JANUARY 2023

A N N I V E R S A R Y

I S S U E

MAGAZINE

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A N N I V E R S A R Y

Dear Reader:

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s I write this, 2022 is winding to a close, the time of year to reflect and appreciate life's many blessings - good health and the gift of family and friends, including the wonderful relationships and friendships forged over these many years in the business community.

This edition of South County Magazine marks 12 years of getting to know and grow with other local business owners and professionals without whom this community publication would cease to be. On behalf of our entire team, a heartfelt thank you for your continued support and participation. In the new year, we have many exciting plans in the works - including expanded distribution to reach an even broader audience and reinstating our ongoing monthly mixers to get everyone together more frequently.

I S S U E

For our readers, we will strive to continue crafting compelling features showcasing local service providers and product offerings, the people in our community making a difference, destination dining, travel, entertainment and more. Our goal is always to provide a content rich publication each month and I personally welcome any feedback or suggestions at any time on the ways in which we can improve our offering.

Thank you for taking the time to read South County Magazine each month and here's to a healthy and prosperous 2023 for all!

Jody Robinson, publisher + editor (714) 469-3495 jody@southcountymag.com

PRINT WORKS! ASK THESE LOCAL BUSINESS OWNERS ...

MIKE AND BEVERLY SHEPHERD Hammer & Nails | Men’s Grooming Shop • Advertising partner since 2018 We have had incredible results from advertising in Jody’s South County Magazine. By far the best ROI for our investment. Jody and her team consistently go the extra mile to support their sponsors and advertisers and has been an integral part of growing our HAMMER & NAILS business since we opened in 2018 in Laguna Niguel.

MICAH MEIRING Doheny Bike • Advertising Partner since 2020 We struck gold when we started advertising with Community Publications. We know exactly when the publications arrive in mailboxes because our phones ring off the hook and we are slammed with new business. We are extremely pleased with the response!

TOM AND DONNA SCHUSTER South Coast Shutter and Shades • Advertising Partner since 2020 Since starting with South County Magazine in April 2020, we have been incredibly busy keeping up with the resulting calls, scheduled appointments and new clients! I believe being consistent in advertising is key. Thank you Jody for your loyalty and helping our business take off!

STEPHANIE FRISCH Insurance Services 101 • Advertising Partner since 2011 The best business decision I ever made was to advertise in South County Magazine - I’m proud to say that I have been participating since the very first issue. I have gained several hundred clients over the last decade due to my ad, and several hundred more from the referrals of my ad clients. I have a steady flow of business all year long, and South County Magazine has a lot to do with that.

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DARE TO

stay young!

Do you ever wonder why a 70-year-old person may not look a day over 40? Conversely, we have all met the 40-year-old who sadly looks 70.

W

e are pretty clear on how to age more rapidly than we should e.g., alcohol, tobacco, drugs, fast food, and sodas. But why are we less aware of how to stay young?

Why is it okay to diplomatically receive the answer, “…it’s a part of aging” when you ask your physician “Why am I always tired and have no energy?”

Wellness, youth, what does it mean?

Self-esteem? Energy? Low Stress?

Quality sleep? Firm and glowing skin?

A happy mood? Thick and shiny hair?

Strong bones? A fit body? Quality sex? A positive outlook on life? It’s all of the above and it is achievable.

However, it takes patience, persistence, and time.

It is an erroneous belief that youthfulness is unattainable and that it is inevitable to spend the golden years of life dilapidated and chronically ill.

This myth has been disproven. In fact,

there are documented ways to reverse your biological clock. However, it seems that it’s a well-kept secret. But now is the time for the veil to be lifted.

We are not a slave to our genes as was previously taught. We may have a predisposition to a certain illness based on our genes, but what determines whether those certain genes get “turned on” and whether illness becomes a reality, is the environment in which we house our genes.

We know that we are what we eat, and we know it’s important to exercise and maintain a healthy weight, but there is more, much more. So, what is the answer?

The answer is Functional Medicine also known as Regenerative or AntiAging Medicine.

Functional Medicine looks at the body as a whole symphony and works to optimize the body on a cellular level

so that each organ, its systems and all the body processes are working at an optimal level. When each cell is functioning optimally, the body can work and heal itself as it was designed. Functional Medicine works to fine tune each organ system, biochemically on a cellular level, for the systems to harmonize like a beautiful symphony. It employs advanced testing and in-depth questioning to look for answers and then uses micronutrients, bio-identical hormones, supplements, peptides, pesticide free foods, lifestyle changes and many other modalities to replenish and rebalance the body and mind. It focuses on minimizing environmental toxic exposures, helping the individual achieve quality sleep, good gut health, a healthy weight, a balance between work and relaxation and does not neglect the importance of a robust libido.

Functional Medicine sees complaints such as lack of energy, pain in the joints and rashes as a harbinger of a much larger problem. It looks to find the cause of the symptoms instead of prescribing a medication to quiet your body’s cry for help.

Unfortunately, our current system of medicine focuses on disease, not dysfunction. Consequently, most symptoms are just quelled until they fester into a huge problem that can then be labeled as a disease. Only, then are your medications and testing hopefully covered by insurance.

Your health is an investment. Just like we siphon off earnings into a 401k, we should likewise invest in ourselves so that we may have a quality life, not just a long life. It is well known, what we don’t pay now, we will have to pay later with interest.

So, I invite you to take a deep dive into your health. I dare you to stay young!

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Here’s to the New Year! At The Covington, this exciting time brings a fresh take on five-star menus, engaging arts and wellness programs, and lively social events. A gated senior living community in Aliso Viejo, The Covington is a picturesque, well-appointed place to welcome in another wonderful year.

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WHEN YOU SPARK THE NATURAL CURIOSITY OF A CHILD

THE EXTRAORDINARY HAPPENS

Visit our campus and meet our dedicated leaders, teachers, and staff. Learn how Stratford’s advanced STEAM-based curriculum is intentionally designed to foster creative thinking, innovation, collaboration, and problem-solving skills.

OPEN HOUSE

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NOW ENROLLING Preschool through Grade 8* Find a campus near you & Pre-register online at StratfordSchools.com Our other Southern California campuses Altadena | West Los Angeles

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Preschool State License: 304371162.

Copyright © 2023 Stratford Schools, Inc.

ST. ANNE SCHOOL

Celebrating 30 Years of Educating Knights for Tomorrow

W

hen you walk onto St. Anne School’s campus in Laguna Niguel, you will likely hear students practicing musical instruments, laughing on the playground, or singing at weekly Mass. You might witness Grade 8 students designing a website on their MacBooks, second graders dressed in period costumes as they explore their ancestry on Ellis Island Day, preschool students engrossed in hands-on learning at their outdoor classroom, or a bus filled with Grade 5 students ready to take off on a field study’s trip to Astro Camp.

St. Anne School is an independent Roman Catholic school celebrating 30 years of providing a supportive learning environment where each child is inspired to pursue their highest level of academic achievement, spiritual formation, and character development. The collaborative community of inspirational teachers, dedicated administrators, and committed parents ensures students are empowered to explore their God-given gifts, discover their passions, and envi-

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sion their future as a positive influence on the world.

The devoted teachers at St. Anne School are trained in differentiated instruction, using strategies that stimulate deeper thinking and discussion with students.

St. Anne School continues to develop much more than a student’s academic skills. With a strong Student Support Services department, all St. Anne students benefit from a team focused on physical, personal, and mental well-being. This 11-person department also encourages character development and offers academic support for students with mild to moderate learning differences.

Students are given the freedom to explore and discover their passions and gifts through various elective classes such as orchestra, studio art, digital media production, and creative writing.

A St. Anne student might also discover they are passionate about spirituality and service to others. Guided by the teachings of the Catholic Church, St.

Anne School offers a vibrant Campus Ministry program where students are encouraged to participate in Christian service, class retreats, Masses, and spiritual leadership while growing a deeper connection to their faith. After-school programs such as the award-winning HarmonKnights show choir, the school play, and a variety of sports teams also offer opportunities for students to continue to explore and grow.

St. Anne School looks forward to celebrating its 30th school year filled with opportunities for students to explore their gifts, discover their passions, and envision their future.

To schedule a private tour or learn more about St. Anne School, please contact the Office of Admissions at 949.371.9932.

ST. ANNE SCHOOL 32451 Bear Brand Road Laguna Niguel, CA 92677 www.st-anne.org | @stanneknights

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make changes to the school food program. Examples of specific actions that have been implemented:

towards g in rk o w d e ifi n U o an Capistr elp kids build h to n o ti ca ifi rt ce L A E Eat R healthy eating habits

By Ryan Burris, Chief Communications and Engagement Officer, Capistrano Unified School District

C

apistrano Unified School District (CUSD) Food & Nutrition Services has partnered with Eat REAL, a non-profit organization that helps school districts increase access to nutritious, delicious and sustainably-sourced foods for the health and wellbeing of students and the environment. In 2021, CUSD was one of six California school districts to be selected as part of their current cohort.

And, CUSD is the first school district in southern California to be selected for their certification program.

The Eat REAL Certification is a twoyear process where CUSD’s meal program is measured against Eat REAL’s ten standards. The voluntary assessment and certification process goes above and beyond the federal regulations and is made up of ten standards measuring 34 key performance indicators including use of minimally processed foods, sustainable sourcing and seasonality, animal welfare, antibiotic use sustainability, fresh produce, transparency, waste reduction and management, and more. The goal at the end of the process is to become Eat REAL Certified.

To start, Eat REAL performed an extensive analysis of CUSD’s menus, products, and operation in the fall and winter of 2021.

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The Eat REAL analysis found CUSD excelled in the following areas: • Promoting and offering a variety of fresh fruits and vegetables.

• Training all staff to promote the selection and consumption of fresh fruits and vegetables.

• Limiting par-fried and deep-fried menu items.

• Serving some menu items with minimally processed ingredients.

• Offering a variety of menu options including plant-based options.

• Recycling and implementing food waste reduction strategies.

• Building trust through menu transparency and having a strong wellness policy.

CUSD can continue to improve in the following areas: • Reduce added sugar on breakfast and lunch menus.

• Increase the use of minimally processed ingredients across menus.

• Increase the purchase of animal products that meet one or more of animal sourcing criteria.

• Increase purchase of local produce, including from small to midsize farms (organic when possible).

CUSD is currently in the Action Plan phase. During this phase, CUSD will

• Removing the Uncrustable Peanut Butter & Jelly Sandwich from high school lunch menus in an effort to reduce added sugar.

• Highlighting California grown and seasonal produce on menus and Instagram account, CapoFood.

• Highlighting dairy products made from cows not treated with rBST on menus.

• Highlighting chicken products made from No Antibiotics Ever chicken on menus.

• Purchasing new grass fed regenerative beef products from sustainable, family owned farms in California.

A special beef patty was added to the elementary lunch menu last fall and a special organic beef hot dog was added to the elementary lunch menu in December.

• Purchasing a new locally baked whole wheat bun from Artisan Bread Bakery.

• Creating Capo Crunch, a monthly newsletter with elementary menu updates, wellness tips, nutrition knowledge, and more.

• Highlighting menu specials and local produce on secondary menus.

Over the next several months, CUSD will focus on sourcing local produce and purchasing animal products that support animal welfare and the environment. A final program assessment and report will be due to Eat REAL in the winter and spring of 2023 before certification will be awarded.

Follow Food and Nutrition Services on Instagram (@CapoFood) for updates on the program and visit the Food and Nutrition webpage (capistrano. healtheliving.net) for information on current job openings.

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Brain Power

Benefits of Learning a Second Language at an Early Age Development of memory, better concentration and focus, faster adaptation, are among the many reasons why teaching your child a second language can help boost their brain development.

UNDERSTANDING WHAT A BILINGUAL PRESCHOOL IS

According to Amy Yu, Preschool Bilingual Mandarin Teacher. “An early learning bilingual program supports the language-sensitive period that ranges from infancy to age seven.

The most widely known model of bilingual education is the development bilingual model, in which there is a 50/50 balance between teaching the two languages. Based on decades of research, we know multilingual children gain a cognitive, academic, and social edge in school and beyond. In addition, children gain cultural com-

D

id you know that approximately 60-75% of the world population can speak at least two languages? In fact, research studies have shown that knowing two or three languages is beneficial at any age, yet many people have the same question – why should a young child learn a second language while they are focused on learning their primary one? It seems like this would be learning overload at a time when they are also learning how to be friends, count, play, and so much more. However, this is a time in our lives when acquiring a second language comes very naturally.

In fact, between the ages of 0-3, the brains of young children are uniquely suited to learn a second language as the brain is in its most flexible stage.

Bilingually exposed infants excelled in detecting a switch in language as early as six months old. They can learn a second language as easy as they learn to walk and grasp their primary language. According to a recent census report, 27 percent of children under the age of six are now learning a language other than English and that learning a second language does not negatively impact the child’s native one.

As adults, we have to consider grammar rules and practice, however young children absorb sounds, structures, intonation patterns, and the rules of a second language very easily. Up until the age of eight, young 14

learners benefit from flexible ear and speech muscles that can detect differences between the sounds of a second language.

petence which nurtures their ability to understand, appreciate, and interact with people from cultures different from their own.”

While it may be easier for young children to pick up a second language, there are benefits for adults as well.

Researchers found that young adults who knew two languages performed better on attention tests and had better concentration compared to those who only spoke one language. This is largely because of the workout our brain receives while switching back and forth between one language and another when deciding how to communicate. It allows us to focus better during a lecture and remember relevant information.

Additional advice comes from Kuen “Rita” Hung Fong, Pre-Kindergarten Bilingual Mandarin Teacher, “A bilingual language program is a place for children to learn a new language naturally and comfortably within a practical environment. Children can learn to speak Mandarin (or another language) through playing different activities, singing songs, and engaging with others.”

With this in mind, we consulted Stratford School’s Bilingual Mandarin teachers from our San Francisco, CA campus, to help understand the advantages of a bilingual Preschool, why it is beneficial for children, and the questions to ask when selecting a bilingual school for your child.

QUESTIONS TO ASK WHEN SELECTING A BILINGUAL SCHOOL

How do you pick the best school for your child? As you go through the process of choosing a school remember, you are looking for a school that will make the educational experience for your child and you as rewarding as possible. According to Janet Wong, Pre-Kindergarten Bilingual Mandarin teacher, “When selecting a bilingual

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program for your child, consider asking some of these questions: • What percentage of time will my child engage in each of the languages?

• What is your teaching model?

One teacher, two teachers?

• What training do teachers receive for teaching in a bilingual classroom?

• Are the teachers certified in teaching bilingual languages?

• How will my child be supported individually as they learn a new language?

• In which ways do you develop cultural competencies?

• What are some of the learning goals for my child this year?

• How can we support at home?

What is our role in supporting both languages?

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Ideally, the school should have a clear mission and vision for their bilingual program. Like any school decision, families should feel welcomed, respected, and cared for as they decide if a bilingual program is a good fit for their child and for the family.”

Learning two languages will not confuse or distract your child. Remember, their brains are flexible and the skills that develop beyond learning a second language is immeasurable.

Bilingual children learn that an object stays the same even though the object has a different name in a different language. Studies have also shown that foreign language learning increases critical thinking skills, creativity, and flexibility of mind.

Learn more about Stratford School and our Mandarin Bilingual programs at www.stratfordschools.com.

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GREAT FUTURES BEGIN HERE

COMMITMENT TO STUDENT SUCCESS!

KINDERGARTEN ORIENTATION

All CUSD Kindergarten programs include: • Full-day of instruction • Comprehensive standards-based curriculum • Engaging instructional strategies • Focus on student well-being • Music and PE taught by teachers with those specialty credentials

• California Distinguished and National Blue-Ribbon Schools • Counselors at all school sites for academic, mental health and college counseling • Best Communities for Music Education Designation from the NAMM Foundation for outstanding commitment to music education • Visual & performing arts dedicated to artistic excellence • STEAM Labs in elementary and middle schools • Championship caliber athletic programs

Visit capousd.org for kindergarten orientation meeting schedule

KINDERGARTEN LANGUAGE IMMERSION PROGRAM

Informational Meetings & January School

Tours • Mandarin and Spanish Language Immersion programs offered in K-12 • Tours mandatory for registration • Application window closes Feb. 10, 2023 • Contact the school directly to sign up for a January tour Visit bit.ly/3FYnaSw for info on CUSD’s Language Immersion Program

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Prescott Tax & Wealth Management

By Peter D. Prescott CPA, Masters in Taxation Prescott Tax & Wealth Management (PTWM) was formed over 25 years ago to focus on the needs of individuals and small business owners who want and deserve a more comprehensive approach to their tax and financial affairs. As a multi-generational firm, we believe our one-stop shop approach can help you and your family’s financial future.

A

s with everything in life, nothing is constant. Our interests, goals and needs are perpetually evolving, and the number of complexities continue to grow whether we like it or not. As many of you know, the tax and financial landscape has changed tremendously over the past few years. People are searching for trusted teams that will advise them and their families in all areas of their financial life.

Our team astutely observes that most individuals have separate relationships with their CPA and financial advisor(s) who, candidly, don’t always consider the implications of their recommendations. And in a world where you can Google anything, it’s hard to decipher if the source or information is reliable. We believe you need an experienced team of professionals that can stay current with all the new tax and financial laws and interpret what is important and relevant to YOUR situation.

We believe we are a unique approach to tax, wealth management and financial planning. At our core, we are CPA financial advisors that provide you and your family with a onestop shop or family office approach.

With over 150 years of combined experience, we review all financial scenarios with a keen eye towards tax planning.

We can help you and/or your business with tax preparation and planning, wealth management, benefits and insurance, retirement plan services 18

and more. In the end, our mission is to provide you, your family, and/or your business with the following: 1. Organization: We will help bring order to your financial life.

2. Accountability: We will help you follow through on your financial commitments.

3. Objectivity: We help you avoid emotionally driven decisions in important tax and financial matters.

4. Proactivity: We work with you to anticipate your life transitions and to be financially prepared for them.

Time spent in preparation avoids time spent in reparation.

5. Education: We will explore what specific knowledge will be needed to succeed in your situation AND help you understand the why behind our recommendations, so you feel confident.

6. Partnership: We will help you achieve your best life and will work in concert with you to make this possible.

For those of you who would benefit from our services, we encourage you to first come to PTWM as a CPA tax client or for a comprehensive financial review. Both approaches allow us to find tax savings and efficiencies, which are often the greatest source of financial returns (we call this tax alpha). More importantly, this process will give our team an opportunity to learn more about your individual goals that normally don’t come to life when we are just reviewing the numbers. Unlike most CPAs, we are extroverted people persons that are looking for a long-term personal relationship. This is our philosophy, and we hope you can resonate with that. We look forward to meeting you and being of service.

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Meet Our Team & Our Multi-generational Promise As we said before, everything in life evolves… which includes our firm! In the last year, we have added a few new team members that are committed for the long haul. We are investing in our team and implementing new technologies to improve our customer experience and ultimately help YOU. We are a multi-generational firm that is committed to helping you and your family through every stage of life. We want to be a resource for you and your descendants.

PTWM is growing its close-knit team of professionals to provide you with the best customer service across all areas: tax, wealth management, financial and estate planning, insurance, and benefits.

Left to right (top first, then bottom): Kyle Hatch; Jill Crotty, MBA; Peter Prescott, CPA; Christa Porter, CPA; Kim Tuttle, CPA; Nicole Chung, EA; Marla Aranda; Grant Prescott, CPA; Margie Prescott.

Not featured: Megan Shaw

Meet Our Founder – Peter Prescott, CPA Peter Prescott, CPA is the founder and owner of Prescott Tax & Wealth Management.

Peter has a Master’s in Taxation, Advanced Financial Planning designations, Accredited Investment Fiduciary designation, Registered Securities Principal, B.S. in Business from U.C. Berkeley, Insurance Agent and Price Waterhouse alumni.

Peter is proud of is training and background; however, Peter is prouder of his ability to implement all of these skill sets when assessing client’s unique financial situations.

Outside of work, Peter enjoys spending time with his wife (Margie) and family, attending CAL football games, and playing golf.

Meet Our New CPA Advisor – Grant Prescott, CPA Grant Prescott is Director of Financial Planning and Investments at Prescott Tax and Wealth Management. Most recently, Grant was an investment banker focused on the technology sector at Wedbush Securities. During his time at Wedbush, he participated in several marquee IPOs and follow-on offerings, including Unity Software’s $1.5B IPO, and acted as a financial advisor to The Sandbox, a high growth metaverse company, that raised roughly $93M from SoftBank and other premier venture capital investors.

Prior to Wedbush, Grant was trained as a CPA at Ernst & Young, one of the top four accounting firms in the world, where he conducted financial audits of the top Silicon Valley hedge funds, private equity, and venture capital firms.

Grant is passionate about serving his clients’, friends’, and family’s short and longterm financial goals. He graduated from Cal Poly, San Luis Obispo with a double major in Accounting and Finance. In his free time, Grant enjoys traveling, exercising, golfing and attending concerts with his wife (Natasha) and friends.

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cess rates of older adults (aged 87, on average). But more than 70% of seniors want to remain in their homes as they age “and the Village helps them do just that. They can socialize easily, which reduces isolation, maintaining a state of continuous physical and mental well-being."

Graceful Aging

with San Clemente Village

By Jody Robinson

I think most folks grew up with the saying “it takes a village.”

Though no one is entirely certain where the adage originated, many posit that it was noted in reference to either African communities or Indigenous ones. Wherever the origin, (and whatever age the adage refers to) the idea lives on cross culturally today.

O

ne of the most incredible examples emerged out of the Boston area in the early 2000’s, when an online retirement service organization let its residents, near and far, come together to age gracefully surrounded by friends.

provides services for local seniors ranging from transportation to appointments, grocery shopping, social outings to happy hours and help around the house. The average volunteer is 65 years young - looking for ways to give back.

Within the last two decades, the model has expanded westward, catching the attention of Jessica Reiter-Flax, now Executive Director of San Clemente Village in South Orange County.

“Sometimes they just have some extra time on their hands now that they’re retired themselves - most just want a really rewarding volunteer experience," says Jessica. "The majority of our volunteers forge lasting friendships with our members.”

The Village concept which started in San Clemente in 2014 as a hope that “neighbors would help neighbors” evolved to include full services two years later. The 100% volunteer driven membership organization 22

Things like Sunday brunch or a movie matinee may not seem like they make a huge difference in the overall cognitive, physical, or psychological suc-

“We hope to continue our geographic reach to include more South County cities in coming years,” says Jessica. “Part of the Village Movement California, San Clemente Village is the only full-service not-for-profit service Village in Orange County. There are more than 40 such organizations throughout the state - helping older adults live their best lives, and our volunteers are always ready to welcome new members into the fold.”

After all, at this point with a full roster of wellness initiatives, grocery store, technology assistance and even fall risk reduction preparedness, it really does take a village.

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(949) 581-4549 23

Kristy Fleming, MD, Double Board-Certified in Dermatology and Micrographic Dermatologic Surgery

FLEMING DERMATOLOGY & AESTHETIC CENTER 23141 Moulton Parkway, Suite 110, Laguna Hills | (949) 916-5956

How Can I Tell If I Have Skin Cancer?

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs.

24

L

ook especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same. If you notice one or more of the warning signs, see a board-certified dermatologist right away, preferably one who specializes in diseases of the skin.

WHAT PATIENTS NEED TO KNOW 1. Everyone needs to perform a self-skin exam once a month.

ACTINIC KERATOSIS

An actinic keratosis (AK) is a crusty, scaly growth caused by damage from exposure to ultraviolet (UV) radiation. An AK is considered a precancer because if left alone, it could develop into a skin cancer. AKs are the product of a lifetime accumulation of UV damage and typically appear on areas most commonly exposed sun, such as the backs of the hands, forearms, face, neck, and scalp.

BASAL CELL CARCINOMA

Basal cell carcinoma (BCC) is the most frequently occurring form of all cancers, with more than 4 million cases of diagnosed in the U.S. each year. BCCs may look like open sores, red patches, pink growths, shiny bumps, or scars. Any skin lesion that doesn’t heal, or bleeds with even gentle trauma, such as drying with a towel, is concerning for a BCC.

2. Melanoma can appear anywhere on the skin, including the palms/soles, under your nails, and places...for most, have never seen the light of day (genitalia). For this reason, it is important to look everywhere. Lock the bathroom door, get out a hand mirror, and check, it could save your life.

3. What to look for: ABCDEs, and an ugly duckling A - Asymmetry: If I draw a line down the middle, do the sides match?

B - Border: Is there a nice crisp border, or does the mole melt into the surrounding skin?

C - Color: Moles should be one color, one shade of brown. Is there a variety of shades or additional colors, such as black, red, white, or blue?

D - Diameter: Any mole larger than 6mm, ie the head of a pencil eraser, has a higher risk of becoming melanoma.

SQUAMOUS CELL CARCINOMA

Squamous cell carcinoma (SCC) is an uncontrolled growth of abnormal cells arising in the epidermis, the skin’s outermost layer. SCCs often look like scaly red patches, crusty bumps, warts, or elevated growths with a central depression. SCCs may appear suddenly and some forms are tender to touch. They can become disfiguring and sometimes deadly if allowed to grow. More than 1 million cases of SCC are diagnosed each year in the U.S., which translates to about 115 cases diagnosed every hour.

Incidence has increased by 200 percent in the past three decades in the U.S., and more than 15,000 Americans die each year from this type of skin cancer.

MELANOMA

Melanoma is a very dangerous form of skin cancer. Melanoma is caused mainly by intense, occasional UV exposure (frequently leading to sunburn), especially in those who are genetically predisposed to the disease. An estimated 178,560 cases of melanoma are diagnosed in the U.S. each year and is fatal for an estimated 9,320 of these patients. Fortunately, if melanoma is recognized and treated early, it is almost always curable.

E - Evolution: Has it changed?

F - The Ugly Duckling Sign: Most people have a “signature mole,” their own personal mole appearance and architecture. Is there a mole that seems different from all the others?

4. Everyone needs a full body skin exam by a board-certified dermatologist once a year, more frequently if you have a family history of skin cancer, a personal history of skin cancer, or live in an area with substantial sunshine.

25

presents

It’s all about dem BONES!

By Pamela Mangen MSN, MBA, RN, PHN, PCCN-CMC, LSSGB

T

here’s a common misconception that a high-protein diet is bad for bone health but nothing could be further from the truth! In fact, years of research show that getting plenty of protein is crucial for bone density – provided you get enough of a key mineral.

Studies show that getting the right amount of protein in your diet improves your bone health. It lowers your chance of osteoporosis (bone loss) by helping you hold on to your bone density, and it helps prevent breaks as you age, too.

Proteins form the foundation of every living thing! But what proteins, exactly? Under a microscope, proteins are made out of long chains of amino acids linked together as links or blocks.

There are 20 amino acids needed for metabolism and human growth found in food or supplements. The best sources of amino acids are found in animal proteins such as beef and in poultry. Eggs are a good source of lean protein. And even though there is cholesterol in the yolk, it is not as likely to raise your cholesterol level as foods that contain saturated fats and trans fats do.

Animal proteins are the most easily absorbed and used by your body. Foods that contain all nine essential amino acids are called complete proteins.

26

The protein in your bones is continuously broken down and built back up, as part of your bone remodeling process. Unfortunately, the protein that’s broken down isn’t reabsorbed and reused. That’s why you need a daily supply of protein to maintain your bone density.

F R E E

IN-HOME CONSULTATION When it comes to your bones, protein is especially important. Protein makes up roughly one-third of your bones mass (the amount of protein your bones contain) and half of your bone volume (the amount of space protein takes up). Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables. When it comes to Beans, One and a quarter cup of beans has about as much protein as 3 ounces of broiled steak. Along with protein, the fiber in beans helps you feel full longer and also helps lower your LDL (“bad”) cholesterol.

Be choosy. The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables.

Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon and tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for your heart. Most people don’t get enough omega-3s.

Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down.

OR F R E E VIDEO CONFERENCE WITH A REGISTERED NURSE

Call (833) TCT-HEAL Now we realize that for the last 70 years, most of the westernized world has been told red meat is bad. Interestingly, our extracellular bone matrix is made primarily of collagen. Collagen is a protein. Our matrix is like a flexible framework for bone. Calcium hardens this framework and adds strength to it. Together they are 2 components of bone. With 28 different types of collagen, type 1 is the most abundant form found in bones.

Our body doesn’t absorb collagen molecules, but rather they are broken down into amino acids. The bottom line is: Don’t shy away from animal protein. Your bones will love you for it!

Pamela Mangen is the CEO of Transition Care Telemetry, Inc. (dba TCT Health), a Home Care and Home Health agency and a Hospice agency. Prior to the formation of TCT, she held executive and clinical management positions with a few large hospitals here in Orange County and has also conducted various health research projects. If you want more information please call 888.757.2018 and speak with Brian Flammer at ext. 509 or Maylia Tsen at ext. 510.

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First-rate hand care. This maintenance service includes a warm soak, nail care, hand and forearm massage, and our hot towel wrap.

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Sports Pedicure

Sore muscle relief for our most active guests. This specialty Premium Pedicure alternates between a series of hot and cold treatments to promote circulation and ease sore muscles. Your feet will receive a warm soak, callus resurfacing, tea tree oil-infused sugar scrub, nail care, hot-stone massage, mint clay mask, hot towel wrap, and a cooling foot balm massage.

Sports Pedicure

Sore muscle relief for our most active guests. This specialty Premium Pedicure alternates between a series of hot and cold treatments to promote circulation and ease sore muscles. Your feet will receive a warm soak, callus resurfacing, tea tree oil-infused sugar scrub, nail care, hot-stone massage, mint clay mask, hot towel wrap, and a cooling foot balm massage.

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Excellent regular foot care. This service is ideal for guests who receive routine foot care. You will enjoy a warm soak, callus maintenance, nail care, foot and calf massage, and our hot towel wrap.

Refresh & relax with our most popular hand & foot experience. This clarifying lemon and peppermint-infused Premium Manicure and Pedicure combination includes warm soak, callus resurfacing, sugar scrub, massage, nail care, warm paraffin, and our hot towel wrap.

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27

BUSINESS SHOWCASE:

BUBBLES MOBILE AUTO DETAIL

By Jody Robinson

There is a specific type of business person I particularly appreciate when utilizing his or her services. One who is detail oriented.

R

yan “Bubbles” Jara is just such a professional. Having been in mobile auto detail business serving Orange County for over 25 years, he must be, and especially since his specialty is restoration and paint correction on classic cars.

Bubbles was the plan since the beginning, it seems.

“My uncles restore classic vehicles so I grew up in the industry," he says.

"It only made sense to one day have a business of my own bringing cars back to their original glory.”

But what happens before a car becomes a classic? Those of us that pride ourselves on being detail oriented would perhaps note that a regular car wash and wax are in order.

Ryan takes it one step further.

Bubbles Mobile Auto Detail comes to

you, and handles all of the heavy lifting - from upholstery cleaning to paint protection.

Jara's services include hand wash and wax, interior and exterior detailing, headlight restoration, steam cleaning, ceramic coating, engine bay wash and ... something my minivan could certainly use ... pet hair removal. You name the vehicle, Bubbles will ensure it is looking its finest.

WE COME TO YOU! • Cars • Trucks • RVs

• Boats • Motorcycles • Classic Cars

RV’s, motorcycles, daily drivers, trucks, boats and classic cars. The convenience is unmatched and the product? Well, it’s detailed. And you know I love nothing better.

“Having a passion for the cars I’m servicing takes almost no effort - I know I love this work," he says.

"The commitment to excellence and knowledge of the chemical industry gives your car its million-dollar shine.”

Ryan “Bubbles” Jara Bubbles Mobile Detail (714) 863-3483 28

30 Years in the same Location

DINING & ENTERTAINMENT

MONTHLY EVENTS JANU H Y P E R LO CA L , TA R G E T E D R E A D E R S H I P

1

SUNDAY

2

The Coach House 33157 Camino Capistrano SJC • 8 pm • (949) 496-8930

8

15

Laguna Niguel Farmer’s Market 27241 La Paz Road LN • 8 am - 12 pm

Happy Hour

180blu Ritz-Carlton Laguna Niguel 1 Ritz Carlton Drive DP

22 The Highwayman • The Coach

House 33157 Camino Capistrano SJC • 7 pm (949) 496-8930

29

Bob Baker Marionettes Black Box Theatre

Soka Performing Arts Center • 1 University Drive AV • 3 pm Soka.edu

MONDAY Happy Hour

Brio Tuscany Grill 24050 Camino Del Avion Dana Point

Happy Hour

Casanova Ristorante 33585 Del Obispo DP • 3:30 pm - 6 pm

10

JAZZ IS DEAD

The Coach House 33157 Camino Capistrano SJC • 8 pm (949) 496-8930

16 23

AMY TAN

Segerstrom Concert Hall 600 Town Center Drive CM • 8 pm scfta.org

WEDNE

To Kill a Mockingbird

Segerstrom Concert Hall • 600 Town Center Drive CM • 7:30 pm • scfta.org

9

30

3

TUESDAY

17

Empanada Tuesdays

24

Chicago Symphony Orchestra

Villa Roma Argentine 25454 La Paz Road Laguna Hills

4

Laguna Playhouse • Canyon Road LB • 7

11

18

B 24050 C

Segerstrom Concert Hall 600 Town Center Drive CM • 8 pm scfta.org The Coach House 3

25

Capistrano SJC • 8

31 2022/2023

Pasta Mondays Surfside Pizza 216 Avenida Vaquero San Clemente

Ricardo’s Place 32082 Camino Capistrano SJC

SEASON

SOKA.EDU/PAC | �4�.480.4278 TICKETS ON SALE NOW

UARY 2023

ESDAY

• 606 Laguna 7;30 pm

Happy Hour Selanne Steak Tavern 1464 S. Coast Hwy. LB

5

THURSDAY Villa Roma Argentine 25454 La Paz Road Laguna Hills

12

PINK MARTINI

19

JANE LYNCH

Samueli Theater 600 Town Center Drive CM • 7:30 pm scfta.org

6

The Coach House 33157 Camino Capistrano SJC • 8 pm

SATURDAY

7

San Clemente Outlets Vista Hermosa SC • 9 am

ORIANTHE

33157 Camino pm (949) 496-8930

The Coach House 33157 Camino Capistrano SJC • 8 pm (949) 496-8930

Jan 28th

Jan 28th Soka Performing Arts Center 1 University Drive AV • 8 pm Soka.edu

CATINA

14

The Coach House 33157 Camino Capistrano SJC • 8 pm (949) 496-8930

20 27

STEPHANE WREMBEL

LUNAR NEW YEAR

13

The Petty Breakers

BRETT SCALLIONS

Leif Ove Andsnes

26

Segerstrom Concert Hall 600 Town Center Drive CM • scfta.org

FRIDAY

(949) 496-8930

Segerstrom Concert Hall 600 Town Center Drive CM • 7:30 pm • scfta.org

Brio Tuscany Grill Camino Del Avion Dana Point

Segerstrom Hall - Coming February! SCFTA.org

The Coach House 33157 Camino Capistrano SJC • 8 pm (949) 496-8930

Segerstrom Concert Hall 600 Town Center Drive CM • 8 pm scfta.org

400Z to Freedom

The Coach House 33157 Camino Capistrano SJC • 8 pm (949) 496-8930

Feb 19th

Soka Performing Arts Center

1 University Drive AV • 3 pm • Soka.edu

21

Dana Point Farmers Market

34111 La Plaza (at PCH) DP • 9 am - 1 pm

28 The Coach House 33157 Camino Capistrano SJC • 8 pm

ROBERT CRAY

(949) 496-8930

FROZEN

Coming Feb

 Segerstrom

Concert Hall 600 Town Center Drive CM • scfta.org



DINING & ENTERTAINMENT

Disney's Frozen

OC'S PREMIER CONCERT VENUE TICKETS + RESERVATIONS:

(949) 496-8930 JANUARY 13 1/10 JAZZ IS DEAD

2/8 LEO KOTTKE

1/20 COMMON SENSE

2/9 BODEANS

1/26 ORIANTHI

2/16 THE GILMOUR PROJECT

JANUARY JAN 1 THE ENGLISH BEAT JAN 6 QUEEN NATION JAN 7 QUEEN NATION JAN 10 JAZZ IS DEAD - 25TH ANNIVERSARY TOUR JAN 13 BRETT SCALLIONS OF FUEL JAN 14 THE PETTY BREAKERS JAN 19 MACY GRAY JAN 20 COMMON SENSE JAN 21 RONSTADT REVIVAL (Linda Ronstadt Tribute) JAN 22 THE HIGHWAYMAN SHOW JAN 25 STEPHANE WREMBEL JAN 26 ORIANTHI JAN 27 400Z TO FREEDOM JAN 28 ROBERT CRAY JAN 29 HERMAN’S HERMITS FEATURING PETER NOONE

FEBRUARY FEB 3 DESPERADO (The Premier Eagles Tribute) FEB 4 DESPERADO (The Premier Eagles Tribute) FEB 5 DOUG STARKS’ HIGHERGROUND (Tribute to Stevie Wonder) FEB 8 LEO KOTTKE FEB 9 BODEANS FEB 10 ARETHA STARRING CHARITY LOCKHEART FEB 11 OTTMAR LEIBERT & LUNA NEGRA FEB 12 JESSE COLIN YOUNG FEB 16 THE GILMOUR PROJECT EXPLORES DARK SIDE OF THE MOON FEB 17 LED ZEPAGAIN FEB 18 JOURNEY USA FEB 19 FOOZ FIGHTERS AND BLINK 180TRUE FEB 23 ACE FREHLEY FEB 24 JOHN TESH - BIG BAND LIVE FEB 25 DENNIS TUFANO WITH SPECIAL GUESTS CANIBAL AND THE HEADHUNTERS FEB 26 YASMIN WILLIAMS 33157 Camino Capistrano | San Juan Capistrano  coachhouseconcerthall  @coach_house  www.TheCoachHouse.com

 (949) 496-8930 34

BRETT SCALLIONS OF FUEL An up-close and personal event with one of rock’s premier front-men, performing songs that influenced his life, defined the post grunge era, and accompanied him on his journey through rock’s looking glass.

JANUARY 19

MACY GRAY Macy Gray is known for her unique vocal rasp and the high tones in her voice which she has been described as sounding like “a human kazoo.” Over the years, Macy Gray has sung backup vocals for several artists including Al Green, Michael Jackson, David Bowie and Prince.

JANUARY 25

STEPHANE WREMBEL Stephane Wrembel is one of the most highly regarded guitarists in the world specializing in the style of legendary composer/guitarist Django Reinhardt.

FEBRUARY 10

ARETHA STARRING CHARITY LOCKHEART “All Hail the Queen!” Aretha Franklin’s iconic career spanned six decades, inspiring and influencing generations of aspiring musicians and vocalists. In her life, she recorded countless classics, garnered 18 Grammy Awards, The Presidential Medal of Freedom (the USA’s highest civilian honor), and earned the #1 spot as Rolling Stone Magazine’s list of The Greatest Singers of All Time. TAD’s newest production stars the immensely talented Charity Lockhart, accompanied by spectacular vocalists and musicians as they celebrate the legendary life &music of ARETHA FRANKLIN!  33157 Camino Capistrano | San Juan Capistrano  www.TheCoachHouse.com

 (949) 496-8930

NOW OPEN FOR LUNCH!

Buy Two Footlongs, get one free.*

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(949) 443-1476 24050 Camino Del Avion • Dana Point

Winner of the Dana Point Times 2017 “Best of Dana Point” People’s Choice Award for “Best Happy Hour” and “Best Bartender” (GOLD) and “Best Overall Restaurant,” “Best Pizza,” “Best Bar” and “Best TakeOut Food!” (SILVER)

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Disney’s Frozen F

rom the producer of The Lion King and Aladdin, Frozen, the Tony®-nominated Best Musical, is now on tour across North America and the critics rave, “It’s simply magical!” (LA Daily News).

Heralded by The New Yorker as “thrilling” and “genuinely moving,” Frozen features the songs you know and love from the original Oscar®winning film, plus an expanded score with a dozen new numbers by the film’s songwriters, Oscar winner Kristen Anderson-Lopez and EGOT winner Robert Lopez. Oscar winner Jennifer Lee (book), Tony and Olivier Award winner Michael Grandage (director), and Tony winner Rob Ashford (choreographer) round out the creative team that has won a cumulative 16 Tony Awards. An unforgettable theatrical experience filled with sensational special effects, stunning sets and costumes, and powerhouse performances, Frozen is everything you want in a musical: It’s moving. It’s spectacular. And above all, it’s pure Broadway joy. For tickets, visit www.scfta.org.

SEGERSTROM HALL February 1 - 19, 2023

OPENING Wednesdays Starting Nov 9th 11 am to 8 pm

Margarita Wednesday

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949.493.4941

ricabuenocatering@gmail.com www.RicardosPlaceSJC.com

JOIN US FOR TACO TUESDAYS WITH THE BEST PRICES IN TOWN 36

Experience THE TASTE OF ITALY Linguine Vongole with fresh Manila clams

Grilled Lamb Chops

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T H E S O M M'S S TA S H

Purposefully designed to make great wine uncomplicated

By Jody Robinson

O

ne could venture to say with Micah Sampson, what you see is pretty much what you get - passion, excitement, intelligence. But each of those things is about as complex as the best glass of wine - and as a sommelier Micah will tell you there’s so much more to wine than just fermented grape juice.

“There’s history, geology, geography, chemistry, cultural studies," says the San Juan Capistrano resident. "Books and movies have been centered on it. Wars, empires, and country lines have been fought over it.”

So how is it that one of the most uncomplicated pleasures in the world is also one of the most complex and variegated?

Micah would like to help answer that question - with his own brand of varietals - Somm’s Stash.

A good sommelier is a helper, a guide to finding the best wine for your food and experience. He says "basically, my job is to drink a lot of wine and know everything about it,” which reminds me of one of my favorite quotes from an author when she realized she could major in writing - ‘it was like finding out I could major in eating chocolate.’

“It’s a bummer,” Micah laughs. “But the idea of having a wine brand run by a sommelier was to give people a chance to try and learn about varietals they may not have tried before.”

Uncomplicating the wine game has worked well for the Somm’s Stash since 2020, and unwrapping the mystery of why wine is enjoyable is a task Micah foresees sticking with for a long, long time. Probably longer than the shelf life of that Chardonnay or Petite Sirah sitting in your wine fridge right now.

The best part is, you can go about it any way you want to by booking a private tasting with Micah, and seeing what really goes into the wine you love so much. Bouquet, tannins, aroma, body, finish. Formal, informal

38

- a guided pairing or a casual dinner party with friends where he'll chat with anyone who has questions.

In a wild turn of events, what seems so uncomplicated stems from an extremely complex background of learning and teaching: the education and wine appreciation behind the distinguished certification. Whatever your reasons for coming to the Somm’s Stash for insight, leave with a personalized understanding of the real world behind wine. After all, what you see is truly what you get you just have to understand what’s behind that first glimpse.

Micah is happy to connect personally His cell is (562) 241-1699 or Micah@SampsonFamilyWines.com SommStash.com

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Catina DeLuna

& Lado B Brazilian Project SOKA Performing Arts Center January 28th • 8 pm

Brazilian pianist, vocalist, composer and voice actress Catina DeLuna has enjoyed a successful and varied musical career since beginning to play the piano and sing at a young age.

A

fter completing a B.A. in Brazilian Popular Music at the prestigious UNICAMP University in São Paulo, she founded two award winning groups: the vocal group Arirê, in which she was responsible for arranging, playing piano, and singing, and the group Serenata Brasileira, playing classic Brazilian songs from the 1920’s and 30’s, in full authentic costume and style. Catina currently has two independent released CDs available, Na Era de Ouro, from Serenata Brasileira, and Brazilian Accent, her solo debut featuring classic Bossa Nova standards.

SOKA Performing Arts Center 1 University Drive Aliso Viejo tickets@soka.edu

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Beth's Conservatory

beths_conservatory_

Hours: Monday thru Saturday 10-5 or by appointment | Sundays Closed

Argentine ~ Italian Cuisine

Food. Wine. Music. Ambience. Service

AUTHENTIC & INVENTIVE ARGENTINE AND ITALIAN CUISINE GRILLED STEAKS SEAFOOD • PASTA PIZZA • CHICKEN SALADS AND MORE!

MARKET & DELI NEXT DOOR Live Music Thursday - Sunday VOTED CRITIC’S CHOICE FOR BEST STEAKHOUSE IN OC

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949.454.8585 39

HARPER LEE’S

TO KILL A MOCKINGBIRD A NEW PLAY BY AARON SORKIN BASED ON HARPER LEE’S CLASSIC NOVEL

Tickets are available online at SCFTA.org, at the Box Office at 600 Town Center Drive in Costa Mesa, or by calling (714) 556-2787; for inquiries about group ticket discounts for 10 or more, call the Group Services offices at (714) 755-0236.

Segerstrom Hall | Through January 8, 2023

S

et in Alabama in 1934, Harper Lee’s enduring story of racial injustice and childhood innocence centers on one of the most venerated characters in American literature, small-town lawyer Atticus Finch. The cast of characters includes Atticus’s daughter Scout, her brother Jem, their housekeeper and caretaker, Calpurnia, their visiting friend Dill, and a mysterious neighbor, the reclusive Arthur “Boo” Radley. The other indelible residents of Maycomb, Alabama, are BobEwell, Tom Robinson, prosecutor Horace Gilmer, Judge Taylor and Mayella Ewell.

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ing concerns to rest! From design concept to completion, they’ll help save you valuable time and money by guiding your decision making process through a myriad of functional and decorative ideas. Bronwyn and her team stand behind their commitment to YOU that they will be with you every step of the way.

WHY WORK WITH AN

Interior Designer?

Southern California is not just a location in which we reside, but a lifestyle that we live.

L

ongtime Orange County resident and owner of the Laguna Niguel-based Bronwyn Gorman - Decorating Den Interiors, Bronwyn embraces the unique SoCal lifestyle, and the indoor- outdoor spaces that reflect it.

“We enjoy helping our clients create the perfect look for them and their lifestyle,” says Bronwyn. “Whether it’s one room or one window that you’re interested in redecorating, we’d like to help you do it right the first time! If you’re like many of the clients we work with, you want a beautifully custom designed look, but truly don’t know how to make that vision a reality. The process of decorating a home can feel very overwhelming and quite often reaches the point of frustration that results in projects 42

The list of benefits available to you when you choose to work with a professional decorator goes on and on.

The bottom line, however, is that a professionally trained interior decorator can not only make your ideas work better, but they know how to make your decorating dreams a reality! Maybe it’s time to consider calling in the professionals!

remaining unfinished or completed with disappointing results.”

You might not be sure of “what” goes “where” – or with “what.” Or, perhaps you might want to begin your design project by building on what you already have, rather than throwing everything out and starting from scratch, but are unsure of how to begin. You might even fear that if you call a professional decorator, your home will end up featuring that decorator’s taste – not yours. And last, but certainly not least, you might not be sure you can afford the services of a professional decorator.

Well fear not! Let the professional, knowledgeable and friendly decorators at Bronwyn Gorman - Decorating Den Interiors put your decorat-

BRONWYN GORMAN Owner | Interior Designer Decorating Den Interiors (949) 755-2032 bronwyngorman.decoratingden.com

H

Issue: March 2020 Date: 2/9/20

Four Color, Gloss Paper

Time: 6:00pm

N TDEORU D OAUSG L AASLTA H U NHT U ER GL

ACLETN A T U R Y CBAL R ODL SE IFNACB R I H CO S R I Z OF IN NA B RFIATBERCI H TECH

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(949) 755-2032 • bronwyngorman.decoratingden.com

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• CUSTOM SHUTTERS

• CELLULAR SHADES

• WOVEN WOODS

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• WOOD BLINDS

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perating honestly and with integrity has served as the foundation for the continued success of the Laguna Niguel-based South Coast Shutter and Shades for over 32 years. Owners Tom and Donna Schuster launched their own company after realizing that “on our own we would be able to offer quality products in an honest environment to our customers, as well as servicing the products we sell.”

Tom and Donna, credit their success to date to the quality of customer service they and their team give their customers, which in turn creates a wonderful repeat and referral business. “Although there may be providers of similar products, there is no one that can match our superior customer service – from showing up on time, making precise measurements and flawless installations - and with a professional ‘can do’ attitude,” says Donna.

Specializing in custom shutters, blinds (mini, faux, wood, vertical), cellular shades, woven woods, plantation and security shutters and everything in between, Tom and Donna offer free in-home consultations for design as well as measuring, they always include free professional installation and prefer to bring all of the samples to each client’s home to go over the assorted styles and many color options to suit each home’s interior and its homeowner’s unique lifestyle.

Tom adds that “our pricing with unbeatable discounts, sales support and the fact that we offer our customers an in-house design team at no additional charge is the first step in setting us apart from our competition. I am proud to say that we have built a reputation in the business for having the highest quality, best beauty, fit and finish and value available. All of our products come with a lifetime warranty.”

“We listen to you and then incorporate your ideas with ours to design your custom shutters, blinds or shades,” says Tom. “Our portfolios and samples are very extensive, so you will be able to envision how your windows are going to look when complete."

46

A 5-Star Yelp rated company, South Coast Shutter and Shades boasts scores of glowing testimonials online, including Debora R of Laguna Niguel who writes "Donna and Tom are amazing! Great products, great prices, great service.I've used them twice for two different businesses and I could not be happier. Donna makes suggestions based on what I tell her

my needs are and she has been spot on with her recommendations. Installations by Tom are quick and easy.

Highly recommended!"

Another reviewer, Doug W. of Mission Viejo posted that "From the first call, I knew I was dealing with a reputable, experienced, HONEST company.

Donna and Tom are absolute PROS and obviously take pride in their work … Their price was very competitive.

Also, what they quote is what you pay - keep that in mind when talking to the "other guys" whose price seems to go up and up. All appointments including install were FAST. The installation was flawless. I had a question later that evening about my motorized shades and they called me back IMMEDIATELY. My impression is that I could call them 5 or 10 years from now and they would just as helpful."

SOUTH COAST SHUTTER AND SHADES (949) 388-8344 SouthCoastShutterAndShades.com

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to Kyle Warner, co-owner of Your Home Care Inc. about what they do and the benefits of home care services.

Because Home is Where the Heart is

F

or the majority of seniors living in California, quality of life equates to living at home. A recent AARP survey reports that 77 percent of seniors want to remain in their home for the long term.

Often times in order to keep seniors living at home in comfort and safety, services and help are needed. Many seniors have opted for home care services when they need help and want to remain at home.

The advantages of aging in place are numerous. As we age we want to maintain the highest degree of independence possible. Our home is familiar and comforting to us, it’s where we feel safe.

As the senior population increases, so has the home care industry. We spoke

Throughout the pandemic we have seen our homes become a safe-haven, a place where we can heal and stay healthy. Our home is filled with memories and it’s what we’ve created over the years with our loved-ones.

50

Question: Tell us a little bit about Your Home Care and what it is that you do.

Answer: At Your Home Care, our mission is to enrich the quality of life for seniors by providing compassionate caregiving services at home. The agency was created in 2003 and is family owned and operated.

Our agency is licensed, insured and bonded, all our amazing caregivers are vetted, trained and background checked. We service most areas of Orange County, CA with a concentration in Laguna Woods and the surrounding cities. And we also work seamlessly with all Long-Term Care Insurance plans.

Q: What is the biggest gift or or blessing that you see while providing care for seniors?

A: The culture we have created here at Your Home Care is that of kindness and compassion. The most important

thing we can offer families is that we honor the people we are entrusted to care for. It is indeed a blessing to see our services make a positive impact in people’s lives. It is humbling to know that we get to provide a vital service that enriches and prolongs people’s lives.

Q: How many hours does a typical home care client start with?

A: The hours vary based on the needs of the client. Some clients like to start with a four-hour, or a six-hour shift. Others know they will need more care than that and schedule full days. We try to be as accommodating as possible to meet the scheduling needs of our clients.

We work with many clients coming home from the hospital, or skilled nursing facility and they require 24 hour care as they rehab and regain their strength.

Companionship and social engagement is another key aspect of caregiving.

Some of our seniors feel isolated and lonely, so a caregiver becomes a friend to talk to and their bond is lasting.

Another important aspect of scheduling is establishing consistency and dependability for the families we serve.

We work hard to have the same caregivers work with our clients whenever possible in order to build rapport and strong relationships.

Seniors with a diagnosis of Alzheimer’s or Dementia can benefit greatly from a caregiver because they are experienced in working with people with cognitive impairments. They are trained on the techniques used to manage behavior, keeping them safe and well supervised.

Q: Tell us about the staff at Your Home Care.

A: Employees and clients say they appreciate working with us because they get to deal directly with the owners. They like working with the decision makers because it tends to make things run more smoothly and the process is more streamlined. Owners Segal Ronen and Kyle Warner oversee everything from client acquisition, employee operations to office administration.

But the real magic behind what we do is the talented, experienced team of caregivers we have the pleasure of working alongside. Our team is filled with special people and it’s apparent they genuinely love what they do and have “a calling” for this work. They are service-minded, kind people, who love to care for seniors as though they are family.

Q: What makes Your home care stand out above the other home care agencies?

A: The senior home care industry is growing and changing. The trend we are seeing is an increase in rates, add-on fees and lengthy minimum hour requirements.

At Your Home Care we don’t have lengthy minimum hour requirements, nor do we up-charge. We make every effort to be as accommodating and flexible as possible to meet the needs of our clients. We are responsive and available to our clients and caregivers when they need us. We act quickly to address and resolve any issue or concern.

Going back to our mission…to provide compassionate home care services that enrich families’ lives… with this in mind we are always looking for ways we can exceed our clients’ expectations.

Q: What types of services does home care typically cover?

A: We offer a wide range of non-medical home care services and customize a care plan for every client. These services include personal care related services such as bathing, dressing, bathroom assistance and other personal hygiene needs. We prepare meals, provide transportation and help with housekeeping duties. We help with mobility and fall prevention. We basically help with all the activities of normal daily living that seniors might need a hand with.

Your Home Care is a company with heart, we care about our clients, and we care about our employees. If you are considering home care for you or your loved one, you can call Kyle Warner directly at

(949) 424-9322 and let us show you how much we care.

51

$306,000 up to $366,000 (joint) you’ll pay $50.70 plus your plan premium.

If you make above $183,000 and less than $500,000 (individual) or above $366,000 and less than $750,000 you’ll pay $70.00 plus your plan premium.

If you make $500,000 as an individual or $750,000 as a married couple; you can make any amount higher than that but still pay the same Part D “IRMAA”. You’ll pay $76.40 plus your plan premium.

Surprisingly, a few of these “IRMAA” amounts are actually slightly lower than they were in 2022.

Costs for Medicare Drug Coverage

By Stephanie Frisch

You would expect to pay a monthly premium for a Medicare drug plan right? And an annual name brand drug deductible (It can be no higher than $505 in 2023) that needs to be met is typical if you have a “stand-alone” Medicare drug plan. (Those who are enrolled in a Medicare Advantage plan that includes drug coverage don’t have to suffer through a name brand drug deductible).

B

ut there is also an “Income Related Monthly Adjustment Amount” (IRMAA) assessment that you’ll pay to Medicare if you make above $97,000 as an individual and $194,000 for a married couple.

Medicare uses the modified adjusted gross income reported on your IRS tax return from 2 years ago. The IRS provides this to Social Security. If you got a notice of IRMAA from Social Security they’re basing it on your 2021 income.

(FYI, these notices were just mailed out late November/early December.

There are 5 income brackets that cause a person to pay more for their Medicare Part D (prescription drug) coverage.

52

If you make above $97,000 up to $123,000 (individual) or above $194,000 up to $246,000 (joint) you’ll pay $12.20 plus your plan premium.

If you make above $123,000 up to $1153,000 (individual) or above $2246,000 up to $306,000 (joint) you’ll pay $31.50 plus your plan premium.

If you make above $153,000 up to $183,000 (individual) or above

Don’t try to “work the system” by just paying cash or using “GoodRX” to buy your medications. If you don’t have “credible drug coverage” (which means it covers both generic and name brand drugs at a certain copay or co-insurance level) you will start accruing a late enrollment penalty (LEP).

Even if you add coverage the next chance you have (during the Annual Enrollment period) that penalty will be with you for the rest of your life.

The penalty is 1% of the national average premium for the current year of a Medicare drug plan multiplied by the amount of months that you were without Part D or credible drug coverage.

Has the question come to mind about what to do if your income drops because you retire or lose a source of income? If the government bases your “IRMAA” on income reported 2 years earlier, do you need to suffer a higher premium until they catch up with your current income? The answer is “No”.

If your curious, look up online Form SSA-44; Medicare Income-Related Monthly Adjustment Amount-Life Changing Event. I’ll write about that next month.

Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare. For answers to your questions, or no-fee consultation, call 949-292-4958.

Inspirational living every day.

Memory Care in San Juan Capistrano.

At Serra Sol, we’re compassionate memory care experts who bring a touch of warmth into everything we do. From caring staff who know your loved one’s favorite activities to comfortable routines that spark positive memories, we’re here to make sure your loved one truly thrives in our care.

Schedule a tour of our community.

Call 949-485-2022 or visit SerraSol.com.

31451 Avenida Los Cerritos, San Juan Capistrano, CA RCFE: 306005946

Next Stop:

Manhattan Family Fun in the Big Apple

By Jody Robinson

54

I

t’s rumored that more than 150 movies are filmed in New York City every year. I’d wager that a good portion of those are made during the holiday season, celebrating the most populous city in the country under a blanket of white. Iconic landmarks, glittering skyscrapers, and some would argue the best slice of pizza in the US. Street food vendors, Central Park, ice skating, the tree in Rockefeller Center. Easy to see why the whole family can find something to love at the most magical time of the year or all year ‘round.

MADAME TUSSAUDS NY

The selfsame tourist hit (madametussauds.com) that attracts visitors from all over the world to its iconic location on Hollywood Boulevard in Los Angeles has a sister venue in the Big Apple. Not surprisingly renowned as “the world’s greatest wax museum,” Madame Tussauds is home to some of the most incredible wax attractions you’ll ever lay eyes on.

an exclusive rooftop party with today’s hottest celebrities including Lady Gaga, Ariana Grande, and Justin Bieber; all in custom illuminated outfits.

EMPIRE STATE BUILDING

Built between 1930 and 1931, the Empire State Building (esbnyc.com) was recently voted the number one attraction in America to visit with unbelievable views at the center of it all - two observation decks offer unmatched vistas of New York City and a panorama that stretches across six states (views from the 102nd floor span 80 miles on a clear day).

A 102-story Art Deco triumph in the heart of Midtown Manhattan, the building gets its name from the state’s nickname, and has certainly inspired more than its fair share of cinematic moments. Save money with CityPass or time with an Express Pass: Skip the queue and head straight to the top. A

Our teens are big on self-guided audio tours so it was easy

Big Bus Tours

We thoroughly enjoyed our experience here - sitting in the Oval Office, battling alongside MARVEL’S Avengers, or ringing up the Ghostbusters for a quick post-Halloween chat. Now, inspired by New York’s incredible gala presence, visitors can join

perfect venue for the whole family to scope out the city, ride an elevator that counts floors in tens instead of singles, and get together for a core-memory making photos.

Empire State B

uilding

Madame Tussauds

to immerse ourselves in the multiple exhibits showcasing the history of the Empire State Building (ESB), from its origins in the 1920s through the construction process and opening day to the specific measures taken to make ESB the modern marvel it is today as world leader in sustainability and energy efficiency.

BIG BUS TOURS

Our family was blessed to have experienced a European vacation last summer. It was in Paris that we discovered one of the best ways to get around and orient yourself in a new city upon arrival: Big Bus Tours (bigbustours.com). Offered in cities all over America, Europe, Asia and the Middle East, their hop on, hop off tours give you a front row view of 55

landmark sites and attractions. An audio tour of pre-recorded commentary offers a particularly great way to learn a bit of history/background on each of the 10 “stops” along the route and determine which were “must-see” destinations for the coming days.

Edge New

York City

If you’ve never heard of the company, you’re in for a treat.

Especially with kids in tow. No whining that their feet hurt, no sore backs from trying to piggyback a toddler 20 blocks at a time. Incredibly priced, you can choose to hop off at a particular sight to explore a bit more or stay on the bus for the entire time to snap crystal clear photos from the open-air deck for the duration of the 2.5-hour ride. Pick the option that works best for you - 1 day, 2 days, or 3 days at a time - downtown or uptown loops. Times Square, the Empire State Building, Brooklyn Bridge, Statue of Liberty and more await.

EDGE NEW YORK CITY

There’s a fascinating and exhilarating experience now open at 30 Hudson Yards. Suspended in mid-air, and overlooking 100 stories of New York skyscrapers, Edge (edgenyc.com) 56

stakes its claim as the highest outdoor sky deck in the Western Hemisphere.

With a unique design, 360-degree views, and an incredible glass floor, lean out over the Big Apple on angled glass walls and sip champagne in the sky. I guarantee you’ve never seen the city this way before - from the rooftop garden of your favorite hotel or even from the Empire State Building. If you’re really brave, scale the outside of the skyscraper Edge sits atop and lean out more than 1,200 feet above the ground - the highest open-air ascent in the world.

No more challenging than a typical staircase,

particularly thrilled to stumble upon the Ahoy New York Tours and Tasting website (ahoynewyorkfoodtours. com) when planning our itinerary.

Literally the best of both worlds, our family enjoyed a flavorful tour of the culture and history of Chinatown and Little Italy. Winding our way through a maze of streets while regaled with fascinating tales and stopping to indulge in eight different tasting locations (think authentic Chinese dumplings and popular Asian pastries, homemade mozzarella paired with prosciutto, fresh pasta with outstanding marinara and super yummy imported cheeses and olives) - family-owned shops, off-the-beaten path locations and establishments that have been in operation for over a century. With advance notice, Ahoy even tailored our intimate tour to accommodate Tim’s shellfish allergy.

ROCKETTES CHRISTMAS SPECTACULAR

I know a way to keep the Christmas spirit alive in your family’s heart every holiday

Chinatown

though it is perched at an exposed 45-degree angle on the side of a building.

CHINATOWN + LITTLE ITALY

Full disclosure: my husband, Tim and I fancy ourselves fledgling foodies. Over the years, we have found that taking a walking tour with an entertaining local guide has often been the highlight way to experience a city’s offerings. So I was

Rockettes Christmas Spectacula

r

season: attend the Radio City Music Hall Rockettes’ Christmas Spectacular (rockettes.com). Could be the classic high-kicks, the chorus line entertainment, the magical and seemingly instantaneous costume changes, or just the exquisite feeling of New York under a blanket of snow that makes it such a memorable experience. Perhaps it is a bit of each - but it’s most

from the climate-controlled space.

All you have to do is step aboard the SkyPod Elevator, and you’ll be to the top story is less than a minute (47 seconds to be exact).

What else could unite the family for an afternoon than one of the most iconic views in New York City, from one of the state’s most remarkable foundations?

CIRCLE LINE CRUISES

For truly unique means of experiencing some of the city’s most famous landmarks on both the Hudson and East Rivers, there’s perhaps no better option than boarding a Circle Line Cruise Landmarks Cruise (circleline.com). This 1.5 hour fromthe-water perspective features breathtaking views of Manhattan’s downtown and midtown skyline and the up-close spectacle of the Statue of Liberty,

CITYPASS

One World Observatory

In the city that never sleeps, every minute counts so purchasing a CITYPASS (citypass.com) is a great way to save time and money. The best-selling option offers 42% off your choice of five of NYC’s most popular attractions including the Empire State Building, 9/11 Memorial and Museum, Top of the Rock Observatory and the Museum of Modern Art.

definitely a not-to-be-missed spectacular (pun intended).

ONE WORLD OBSERVATORY

The glittering gem of lower Manhattan’s skyline towers amongst iconic and historical buildings at One World Trade Center. Now also known as the Freedom Tower (oneworldobservatory.com), the gorgeously designed monument exists as a living museum, observation point, registry of global guests to the Big Apple, and reveals the New York skyline from its unsettled heritage to today’s uninterrupted swath of skyscrapers. Enter into a multimedia extravaganza viewable from One World Observatory where 145 screens tell the story of each face, moment, and place viewable

Circle Line Cruises

while the 2.5 hour Best of NYC tour is the only cruise that completely circles Manhattan (or for the most beautiful view of the NYC skyline at night, opt for the Harbor Lights cruise).

57

he stepped in with a solution. “Usually people think they just have to be replaced, but that isn’t the case!

We have a ton of experience with all kinds of doors, no matter how old, what material, or what brand.”

Performance & Professionalism:

Dr. Slide-Door

By Jody Robinson

It’s a new year. I, along with everyone I know, made resolutions: mostly hoping that this year would be better than the last, but some that genuinely reflected an optimistic mindset. Said mindset led my husband and I to craft one that hadn't topped our previous lists: fix broken things.

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ike most everyone we know, our family has spent considerably more time at home these past months - and knocking around the house all day, we've made a priority

of a dizzying array of home improvement projects - both indoors and out - that we'd previously deferred. Turns out, we're not alone.

A common refrain among our friend group?

Countless home appliances to be replaced.

Garden and landscaping projects to embark on.

And a rather surprising number of sliding glass doors in need of repair in our collective Southern California homes.

Enter Shy Hadan. Known as Dr. SlideDoor, Shy's father was in the business of selling sliding doors, but when he saw that there was no one to fix them,

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If hauling open your sliding door requires Herculean strength, it’s likely you’re experiencing rollers with dirt and dust buildup so they don’t roll the way they used to. Over the years, it’s common for the rollers to wear to the point that you may actually be dragging the entire weight of the sliding door across the track, which causes even more damage and drag every time you do it.

Whether your door is modern or ancient, made of aluminum, vinyl or wood … all you have to do to “remedy your rolling troubles” is schedule a free inspection. A tech will come out to see if the components can be fixed or replaced, and then...fix it.

With over 25 years of industry experience, Dr. Slide-Door is the number one chosen sliding glass door repair service in Southern California. What sets them apart? Each member of Dr. Slide Door’s team arrives with everything you’ll need on site.

“Your sliding door professional will replace the parts right down to the rollers, leaving your door feeling weightless and good as new. You’ll be amazed at how easily your door slides open and closed.”

With parts made in Germany, you can be assured that your “new” door could last another 20 years: plenty of time to tackle out the rest of your resolutions.

Dr. Slide-Door DrSlideDoor.com (888) 881-2007

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Villa Roma Authentic Argentine + Italian Cuisine

By Jody Robinson

They say a picture is worth 1,000 words. I always thought of that as hyperbolic, until I saw the menu at Villa Roma, and knew I would never be able to do them a literary justice.

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he authentic Italian and Argentine offerings (alongside the casual market + deli next door) are as expansive as they are delicious from starters, soups, salads and hot and cold sandwiches to hearty entrees and sweet treats for dessert.

Seafood appetizers range from vongole and cozze bella vista (fresh clams or mussels served in white wine garlic or marinara) and calamari fritti to favorites for meat eaters like the palmitos con jamon (hearts of palm with prosciutto), chorizo or morcilla alla parilla (grilled Argentine sausage or blood sausage) and the traditional empanada - flavorful and flaky Argentine turnovers stuffed with beef, chicken, ham and cheese or spinach.

sauteed with bell peppers, mushrooms, and white wine in a tomato sauce while one of my favorites is the salmone allo champagne - fresh filet of salmon in champagne sauce with roasted potatoes and vegetables.

But for the true seafood aficionado, where Villa Roma really shines is in its signature paella dishes which arrive chock full of flavorful shrimp, mussels, clams and chorizo in a saffron base. Other excellent options if you are a carnivore ... any of the Parilla Argentine style beef entrees (think grilled prime short

ribs, filet mignon). Can't decide? Opt for the Parilla Mixta - 2 grilled short ribs, 2 Argentine sausages, sweet bread, skirt steak, blood sausage and flap meat. But whatever you do and no matter which dish you go with ... make sure to order a side of Chimichurri sauce made with olive oil, garlic, Italian parsley and spices.

Featuring everything from calamari and vongole to grilled and tender sweet breads, homemade minestrone to their entrana sandwich - boasting tender skirt steak and a host of other freshly prepared ingredients.

You might make it a weekly stop - even if just to take a look at the menu and imagine how many words it would take to describe the experience.

For the main course, the pollo alla cacciatore is a popular pick - chicken breast

Villa Roma 25254 La Paz Road Laguna Hills (949) 454-8585 Villa-Roma-Restaurant.com 60

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