CLUB TRYOUT PREPARATION CLINICS
ALL GIRLS WANTING TO MAKE TSTREET’S CLUB TEAMS NEXT YEAR are highly encouraged to participate in this camp. This clinic places girls in front of top caliber, decision making Tstreet Coaches to ensure participants receive lots of attention and proper evaluation. Volleyball skills will be systematically taught throughout the clinic, and lots of small group as well as 6 vs. 6 volleyball will be played. Expect a lot of improvement, fun and exposure. All athletes regardless of past club affiliation are invited to attend.
11U-13U
TRYOUT
PREP CLINICS
Monday/Wednesday 4:30 - 6:00 PM August 5th - October 2nd, 2019
14U TRYOUT PREP
CLINICS
Monday/Wednesday 6:00 - 7:30 PM August 5th - October 2nd, 2019
- TSTREET IS OWNED AND FOUNDED BY OLYMPIC GOLD MEDAL WINNING COACH AND GOLD MEDAL WINNING PLAYER, TROY TANNER
- TSTREET HAS ONE OF THE HIGHEST COLLEGE RECRUITMENT PLACEMENT PERCENTAGES IN THE NATION
- YOUR VOLLEYBALL JOURNEY WILL BE FILLED WITH ELITE COACHING THAT COMBINES POSITIVE & ENCOURAGING PHILOSOPHIES WITH FOCUSED GROWTH CONSCIOUS COMPETITION FOR ALL LEVELS OF ATHLETES
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5 Tips for Having a Great First Day of School
Are you ready for the first day of school? The first day of school is a big deal for kids and parents. Getting back into a school routine can be tough, especially for children who start at a new school. We’ve put together a few essential tips for the first day of school so you and your child can have a successful start to the school year.
VISIT THE SCHOOL OR GO TO AN OPEN HOUSE
Preparation is the best way to minimize first-day jitters and stress. Before the school year starts, take your child to an open house, orientation, or a tour of the school. Perhaps even ask to shadow a class. This is particularly helpful if your child is starting at a new school. By visiting the building beforehand, your child can familiarize herself or himself with the schedule and routine, which may boost confidence and help the transition seem less scary.
PREP EVERYTHING THE NIGHT BEFORE
The morning of the first day of school should be as calm as possible, so taking the time to prep the night before will help make the morning routine run smoothly. You can prepare things such as:
The school outfit
School lunch
Book bags
Any medical forms, permission slips or paperwork needed
When you prepare everything ahead of time, you’ll also have a chance to catch any last-minute tasks that you might have missed leading up to the first day.
GET A GOOD NIGHT’S SLEEP AND WAKE UP EARLY
That goes for you and your child! It’s pretty common to let bedtime lapse over the summer, especially when the days are much longer. Ideally, you should start gradually adjusting sleep and wake schedules about two weeks before school starts. That way, getting to bed on time is already a habit, and the night before school starts, your child will be good to go.
On the big day, encourage your child to wake up early, which will help them to acclimate to the new routine and leave room in case something unexpected arises. Plus, your child can get to school a little bit earlier, alleviating stress for you and your child (especially navigating through traffic during drop-off)!
EAT A HEALTHY BREAKFAST
No matter how excited or nervous your child might be, it is important that they don’t skip breakfast. Having a healthy breakfast can help kids better regulate their appetite and avoid common illnesses. Getting breakfast ready is another reason why waking up early on the first day is a good
idea. However, that doesn’t mean preparing breakfast needs to be a long ordeal. You can prep breakfast foods the night before or bake batches of food like breakfast muffins to cut down on time.
BE MINDFUL OF HOW YOUR CHILD IS FEELING
As a parent, you may be focused on getting your child’s things ready or being on time. That’s totally normal. However, don’t forget to be mindful of how he or she is feeling. Your child may feel anxious, excited, scared, or stressed. Try to remain calm; if you act stressed, your child will pick up on it. Focus on the positive and let your child talk about their fears or worries if they need to. Remind them that these feelings are common and okay to have, and that you’ll be there when the school day is over.
Are you thinking of enrolling your child at a new school? Stratford School’s curriculum infuses academics with a true appreciation of the arts. Our staff prepares students for success in high school, college, and beyond. Learn more about our philosophy or schedule a tour now at stratfordschools.com/tours!
Stratford School is located at 24741 Chrisanta Drive in Mission Viejo. For information, call (949) 458-1776 or visit stratfordschools.com
14 History-Making Women
Your Daughter Should Know About
As a mother, the greatest gift you can give your daughter is the support in letting her know that she can do and be whatever she wants in her life. In celebration of Women’s History Month we should embrace the accomplishments of women that have come before us and exist today, and use them as a platform for inspiration for the future. These are but 14 of those women that believed their dream and gave us the opportunities that we have now.
Cleopatra (30 BC)
The last ruling pharaoh of Egypt, when women were not accepted as leaders. Beyond her beauty, Cleopatra was educated to be pharaoh and was adept at the art of negotiation. She overcame all obstacles in her devotion to maintaining the country of Egypt. Her well-known liaisons with both Mark Anthony and Julius Cesar of Rome, Cleopatra made use of her intellect, charm, sensual prowess and diplomatic abilities to keep the Romans from invading Egypt. She remains an icon symbol of today as one of
Elizabeth Cady Stanton (1850-1902)
Born in a time when women could not own property and were actually considered the property of their husbands or fathers, Elizabeth Cady Stanton was both an abolitionist and was passionate about women’s suffrage. She established a movement of such strength and determination for the rights of women that the call was taken up in many European countries as well. As a mentor to Susan B. Anthony, Elizabeth Cady
of the laws that we have today.
Anne Frank (1929-1945)
Hidden in a home to avoid the German forces, Anne kept a diary of what it was like to go through the experience. The young Jewish girl painted a picture of life during those days of the Holocaust. The gripping tale, expressed in a diary became one of the most widely read books around the world. Her death in a concentration camp made the horrors more real and is used in the hopes that nothing like that will ever be repeated in history.
Indira Gandhi (1917-1984)
Indira Gandhi was well educated in the art of politics and became not only the third Prime Minister of India but the only of political crisis, her presence was a major deciding factor in the war with Pakistan. Known for her strength, Gandhi was responsible for some of the changes to the constitution of India which are in place today. India has historically maintained a ‘caste’ system, where women were not given many human rights. Indira Gandhi broke through the barriers of her time to help her developing country.
“Despite everything, I believe that people are really good at heart”
- Anne Frank
continued on page 16
Rosa Parks (1913-2005)
Rosa Parks played a crucial role in the Civil Rights Movement when she refused to give up her seat on a bus for a white passenger in Montgomery, Alabama. Her action catapulted the movement into the headlines around the world as it exposed the treatment of Black Americans as second class citizens with few legal rights. The refusal led to her arrest and then later to the continuation of the non-violent protests that eventually led to the changes in the laws of the nation towards equality.
Amelia Earhart (1897-1937)
America looked to the male pilots as their modern day heroes. When a woman’s ‘place’ was solely considered in the home, Amelia Earhart entered the scene as a daring pilot that broke the barriers for the typical image for women. She took on many of the record
the world of not only one of the best pilots, but for the independent attitudes of women.
“Women,
like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”
- Amelia Earhart
Hedy Lamarr (1914-2000)
The beautiful Austrian born movie star played opposite of some of the top leading men of Hollywood of the day. However, Hedy Lamarr was not just a pretty face, she was also incredibly brilliant. In an effort to create technology that would be of assistance for America during World War II, Lamarr was coinventory of a spread spectrum and frequency hopping technology that could actually control government they did not take her invention seriously, after all, she was a movie star. It wasn’t until later that her inventions were reexamined and it is now being used in many of the devices of today including Bluetooth,
Dr. Shirley Jackson
(1946-Present day)
MIT and then later with her technology in the 1970’s, she was a theoretical physicist, but telecommunications was still research that she conducted resulted in the ability to invent many of the technologies that we take for granted cables, portable fax, solar cells and the technology that created call waiting and
Dr. Grace Murray Hopper (1906-1992)
led to the advanced programming COBOL language. She is credited for coining the term ‘computer bug’ as well as ‘debug’ based on the fact that when she investigated a reason for a lack of connectivity in one of the systems, she found a dead bug was actually blocking the signal.
continued on page 18
Diana, Princess of Wales
(1961-1997)
forever changed the way that the world viewed their elite. Known as ‘the people’s royalty to relate to the average individual in ways that had never before been seen. Her world travels, combined with her passion for charities allowed her to lead the campaign that eventually banned the the next generations of England’s royalty to have lives that were less cloistered and closer to the people that they govern.
“Everyone needs to be valued. Everyone has the potential to give something back.”
Malala Yousafzai
Gloria Steinem (1934-Present)
As a political and social activist and journalist, Ms. Steinem launched the feminist movement that changed the way the world viewed and treated women. The 1960’s were still a time when women were restricted in the types of jobs and pay and could not even purchase a home without the co-signature of a male relative. Gloria Steinem brought the inequalities of the American woman to the front of the media and allowed the nation to adopt a change of laws and attitudes towards women.
“We need to remember across generations that there is as much to learn as there is to teach.”
- Gloria Steinem
Aung Sang Suu Kyi
(1945-Present)
Suu Kyi avidly promoted democracy in her country of Burma. Placed under house
campaign. The entire time she was under arrest she continued the pursuit of democracy and is currently one of the most notable individuals around the world for courage and strength of beliefs. She was awarded the Nobel Prize in 1991 where it was quoted that “Suu Kyi’s struggle is one of the most extraordinary examples of civil courage in Asia in recent decades.”
Maya Angelou (1928-2014)
There are few women, let alone Black American women, that have had such an actress, singer and dancer gave her the
(1997 to Present)
A young woman who became an international hero when she stood strong in her beliefs for education for women. As a Pakistani activist she stood up to the Taliban, who banned the ability for girls to attend school. She was most known when she was shot by the Taliban and later recuperated to speak to the world about the struggles of women
spokesperson around the globe. Malala has become the youngest recipient of the Nobel Peace prize and continues as a human rights activist.
“Let us remember: One book, one pen, one child, and one teacher can change the world.” - Malala Yousafzai
“A bird doesn’t sing because it has an answer, it sings because it has a song.”
- Maya Angelou
Raising Confident Daughters
BY ANN LAURENCE
In the tween and teen years, it’s mission critical to instill confidence in our young, impressionable girls. How can you help raise your daughter to have high selfesteem, self worth and confidence?
Teenage girls today are likely more challenged to maintain a positive selfesteem than when their moms were their age. Our society and the media set such high (and often unapproachable) standards on girls to be “perfect” and to “fit in.”
“Self esteem and happiness are not directly related to praise and awards,” says Kelly Klaus, a licensed marriage and family therapist based in San Juan Capistrano. “Self-esteem is felt with a sense of value that was honestly earned from effort of the child. ‘You are so smart,’ is very different from ‘you studied so hard to earn that grade.’”
Here are some tips to help empower our girls
PRAISE
HER
But don’t compliment girls only on how they look – parents’ praise should be
Self-esteem is felt with a sense of value that was honestly earned from effort of the child.
focused on efforts and accomplishments rather than physical appearance. By recognizing her talents and abilities, you will help build her self-confidence.
“There are two types of praise: processoriented and outcome-oriented,” says Kelly. “The first focuses on effort, persistence and resourcefulness. When we praise our daughters for hard work and overcoming adversity, they want to keep engaging in experiences. If we praise them for the outcome, we put the emphasis on the place they arrived rather than the effort. Our daughters learn that if they are not first or win, it’s not worth the effort. It is so important to allow our daughters the gift and experience to fail at something so they appreciate their own ability to rise above the failure and feel in control.”
BE HER ROLE MODEL AND ENCOURAGE STRONG ROLE MODELS
If your daughter sees that you are happy and comfortable in your own appearance – no matter what shape or size - she
will grow up to love hers. Never put down your own body in front of your daughter and don’t have a “wardrobe crisis” in her presence.
Want to reinforce the beauty in strength? Encourage strong role models – whether it be a family member, teacher, someone in your daughter’s community or other women with admirable achievements (see page XX for feature on Inspirational, History-Making Women).
KEEP THE LINES OF COMMUNICATION OPEN
Allow your daughter to lead the conversations and really listen to what she has to say. Encourage her to talk about what’s going on in school, with her friends, or even about what’s playing on television and the things she sees in media. Have open and frank discussions about relationships, body image, appearances and peer pressure, as well as how girls are portrayed in media.
EXTRAORDINARY HAPPENS
Massage for Your Teenager?
Bodywork Can Ease Adolescent Angst
PROVIDED BY MICHELLE BRYANT
While teens may be less likely than their parents to go to a massage therapist, there are plenty of reasons why this age group should be encouraged to give it a try.
The benefits of massage are well documented, among them relief of muscle tension, lowered stress hormones, increased sense of relaxation, improved immune function, and even a heightened ability to concentrate, according to studies conducted by the Touch Research Institute at the University of Miami School of Medicine. But for teenagers, there's an additional payback.
The teenage body is in the midst of transformation -- exponential growth and development in a rapid period of time. On the physical side, teens may be at increased risk for aches, pains, and injury. Many teens strain their bodies with competitive sports, get erratic sleep, and consume a less-than-optimal diet. Massage can help muscles recover from overuse,
and help balance the body and maintain that stability.
Perhaps even more crucial, teen massage can help improve body image and sleep patterns, and contribute to decreased depression, anxiety, and stress. This keeps a teen connected to her body, even as it morphs in confounding ways. "Many teens are self-conscious, and not happy with their bodies," says Eeris Kallil, massage therapist and shiatsu instructor at the Boulder College of Massage Therapy, in Colorado. "Massage can help teens stay grounded." Bodywork has also been
reported to help mediate eating disorders, a growing concern among teens.
Another potential plus: A beneficial, therapeutic relationship can develop between bodyworkers and teenagers during the years when adolescents need adult confidantes, but keep parents at a distance. The practitioner can become a supportive, trusted adult in a teen's life. And the session itself, according to Kallil, can be a way to deal with all the physical and emotional turmoil of this tender age.
Michelle Bryant is the owner of the San Juan Capistrano-based Massage Associates. To connect with her directly, visit 31952 Camino Capistrano (in the Mercado Village) or call (949) 489-7924.
Top OC Chef Shares Secret for Preparing Perfect Paella with
Youths in Waymakers’ Gang Prevention Program and Huntington Beach Youth Shelter
From navigating his way as an immigrant to the United States, Chef Leo Razo knows how difficult it is to find the right path when carving out your future. From his humble beginning as a dishwasher to his current success as the owner of two acclaimed restaurants in Orange County—most recently Cambalache Grill in Fountain Valley—this compassionate chef (named “Top OC Chef” in 2018 by OC Chef’s Table) demonstrated his award-winning cooking secrets for the young participants of the Waymakers’ Gang Prevention Program, as well as the residents of their Huntington Beach shelter on July 17th.
The Huntington Beach Youth Shelter will brought together a unique mixture of audiences working for the same goal: to put young people on the path to a positive future. Chef Razo offered his time, resources, and mentorship for youth
to explore their culinary interests, learn new skills, and seek advice—to learn that with lots of passion, hard work, long hours and many scarifies, just like Chef Razo, they too can turn their lifelong dreams into reality.
Every day throughout Orange County, people find hope after trauma. They don’t simply survive; they find ways to heal – all with the help of Waymakers. Our ten model programs guide over 120,000 abused children, crime victims, struggling families, acting-out adolescents and people needing mediation services annually. Waymakers has been sheltering children, supporting victims, counseling families, resolving conflicts and educating communities in Orange County since 1972.
By Olympians for Safer Swimmers! Evolution Swim Academy Mission Viejo
By Jody Robinson
When running through the list of activities we wanted to introduce to our then-little ones as they grew, my husband and I placed water safety and swimming at the top of our list for our son and daughter – way above dance class, soccer practice and piano lessons. So, when we found Evolution Swim in Mission Viejo several years ago, we were hooked. Swimming lessons, particularly for small children, aren’t just for mastering strokes with a goal of winning future swim meets. Learning to swim is a choice that is both smart and safe.
Water is all around us. Pools, spas, rivers, lakes and the ocean can be aquatic playgrounds, or they can be potentially dangerous. Beyond the obvious safety reasons, learning to swim can promote health and wellness for people of all ages, according to Felipe Delgado, founder of the Mission Viejo-based Evolution Swim Academy.
Research is on his side. According to a study from the Griffith Institute for Educational Research in Australia, children who learned to swim at an early age were ahead of their peers in many developmental milestones, including oral expression, literacy, math and
more. Considering swimming’s mental and physical benefits, it’s no wonder parents are increasingly interested in enrolling their children in swimming lessons early.
So what makes Evolution Swim Academy so successful? “Living the core values at Evolution Swim Academy is crucial to the success of our team members, clients and overall wellbeing of the company,” says Felipe. “Our team members go through extensive training before participating in lessons and demonstrating these five core values is part of the success that our team members must demonstrate before moving forward in the hiring process. These core values are centered on bringing value to our clients, bringing energy, passion and always engage, to be fun a little weird, promote teamwork and always be honest.”
Felipe adds that “At Evolution Swim Academy, learn-to-swim is more about the “experience” than just swim lessons. Our state-of-the-art swim center
in Mission Viejo is the premier safety swim lesson location in Orange County. Our center offers our clients the ability to watch swim lessons from various vantage points throughout the center. Our clients have access to a warm, clean temperature-controlled pool, changing rooms and a playroom to entertain younger siblings.”
OLYMPIC PARTNERS
Swimming has been a part of Felipe’s life since he was very young. Growing up, his parents moved to Mission Viejo so that he and his brothers could swim for a world-renowned swim program. The move paid off. Through hard work and sacrifice, Felipe earned a sports scholarship to Arizona State University where he had the honor of being recognized as a 15x All-American. Internationally, he competed in multiple world championship swim meets and participated in 2 Olympic Games (Atlanta & Sydney).
“During my tenure as a competitive swimmer, I learned the valuable skills that I am now able to share with the
children enrolled in the learn-to-swim curriculum,” he says. “Additional research and practice have yielded the most effective teaching practices so that children can learn quickly and effectively. I am committed to your child’s success!”
Evolution Swim’s core values are shared by all staff members and Olympic Partners, including Aaron Peirsol (2000, 2004 and 2008 Olympic Games), Rebecca Soni (2008 and 2012 Olympic Games), Gabe Woodard (2004 Olympic Games) and Larsen Jensen, a decorated Navy SEAL and Olympian (2004 and 2008).
PERSONAL PERSPECTIVE
My kids have now graduated out of Evolution Swim Academy, and I can attest to the program’s merits personally as they both swim like fish. Our son, in particular, was so enthralled with the program that he continued to participate in the “Intro to Gators,” non-competetive swim team where he perfected all four strokes: the backstroke, breaststroke, butterfly and freestyle.
For Orange County parents who are interested in training budding Olympians – or who are just looking for swim instruction for their own children – Evolution Swim Academy offers classes for every skill level, ranging from Parent & Me classes and swim lessons to Gators Swim Club, a competitive swim team that is inclusive of all swim and competition levels.
Swim school brings everything together in a single comprehensive indoor complex. Centered around a 20-meter pool, the location features a party room available for rental that has been a huge hit for birthday parties as well as changing and shower areas with stalls and changing tables for small children.
Thankfully, my children love the water. Whether that is a genetic thing or because I put them in swimming lessons before they could walk – the jury is still out. What I do know, however, is that they are safe both in and out of the water and that makes everything more fun.
Connect with Felipe, by visiting Evolution Swim Academy located at 23854 Via Fabricante in Mission Viejo, call (949) 3884545 or visit www.evolutionswim.com
Going GILLIE Gone!
I don’t know that I’ve ever uttered the phrase “it all started with a guinea pig.” Certainly, this is the first time I have ever personally written the phrase. But I’m more than tickled by the notion that a whirlwind of events which has started the former owner of ZOOMARS iconic San Juan Capistrano petting zoo down the path of adventure was with, you guessed it: a guinea pig. Not just any guinea pig. Gillie Guinea Pig. Carolyn Franks, couldn’t stop smiling before. Now, I’m betting it would take an incredible feat to curb her enthusiasm.
Former owner, you ask? The success of Carolyn’s first book has opened the door to an unimaginable adventure - one that has been 15 years in the making since she first envisioned an innocent, affordable family entertainment opportunity. A petting zoo named ZOOMARS in the historic Los Rios District of San Juan Capistrano resulted, and is the stuff of history now. A “backyard barnyard” from the start, the zoo buildings date back to the 1800’s, and its property is listed on the National Register of Historic Places.
Home to a vast number of creatures and critters alike, the llamas, ponies, goats, sheep, bunnies and of course, guinea pigs will soon be in the caring hands of local developer Dan Almquist whose own children and wife Lindsey are longtime friends and fans of the beloved zoo. And, most importantly, who wish to keep it, enrich it, and bolster its already sterling reputation for years to come.
By Jody Robinson
Carolyn and future zookeeper Colton Almquist pose with Gillie Guinea Pig.
Almquist will be one of only a handful of owners of the property in two centuries. The land was once part of the Mission, then a Mexican ranch owned by the Rios family, then the Nieblas family (both relatives of the native inhabitants, the Acjachemen), then granted to Delfina Olivares, the town matriarch. In 1980, Gil and Millie Jones bought the parcel and opened the Jones Family Mini Farm. Gil served as a two-term mayor. They sold the property to Carolyn when they retired in 2005.
“Like me,” Carolyn notes, “the original Jones Family would only sell the petting zoo to someone who would promise to keep it a zoo. I believe that after 15 years, I have taken ZOOMARS as far as I can on my own. I see how much Dan Alm quist and his company Frontier Development, truly care about historic restoration and preservation in San Juan and they have the investors and the construction know-how to revitalize old buildings. It’s great to showcase these 1800s structures for all to enjoy, but no one realizes the enormous amount of money it takes to preserve and continuously repair them. Dan’s
projects in town inspire growth and yet are in keeping with our old town charm. There is no one I trust more than Dan to pass the torch to.”
As a former San Juan Mayor, Gil Jones also supports Dan’s vision for growth in town and his approval was also important to Carolyn. “I wanted to make sure I had Gil and Millie’s blessing before selling and called to ask them for it before I approached Dan. I told them I knew he would keep their ‘farm’ alive and that it would be in good hands. The property was never listed for sale as I only approached Dan privately.”
The property holds four listings on the National Register of Historic Places - the Olivares House, the Owner’s Cottage, the San Juan Springs Bathhouse and River Street, which Dan purchased 50% of when he bought the Ito Nursery next door a few years ago.
“Dan has a proposed project on the nursery site (pending City Council approval on July 2nd), which was
another reason I felt he was the ideal person to approach,” says Carolyn. “Should the River Street Marketplace be voted in, the petting zoo would be incorporated into their plan, constructed in a California craftsman design.” The project can be viewed at riverstreetsjc.com.
HOLLYWOOD CALLS
Carolyn, in the meantime, will be taking Gillie straight to Hollywood. For as it turns out, her literary agent loved Gillie and his friends so much, she suggested an animated series for television, which Carolyn is in the process of writing now. With preliminary interest from a few studios already, due to its uniqueness, the show would be based on many of Carolyn’s real-life stories at ZOOMARS intertwined with an imaginary place called GUINEAPIGVILLE. It would also incorporate two original soundtracks
Carolyn produced, “We Are Not Hamsters,” and “Ponies Don’t Surf.”
“I lost everything I owned to keep the zoo afloat after the economic crash in 2008, and a divorce in 2009. Thankfully, a local San Juanian and close friend lent me an inordinate amount of money to keep things going and I struggled for every dollar to pay her back. My bookkeeper would run to the bank at 4:45 to ensure every check would clear. Through years of tough times, using creative ideas to promote business, countless Groupon deals, free pop-up petting zoos, a summer camp, and even a disastrous dino extinction; the stars aligned.”
A mom who’d taken her daughter to ZOOMARS had illustrated a kid’s book, and wanted Carolyn to see it.
“I couldn’t type fast enough: ‘Can you draw a guinea pig?’” The rest
is a 32-page masterpiece. All 5,000 books sold within a few months, Gillie won a prestigious award, and after 15 years, Carolyn feels like passing the ZOOMARS torch is the best possible gift to her community.
Gillie, meanwhile, is getting ready to load into a vintage Airstream Motorhome, which Carolyn always dreamed of owning and recently just purchased, and start doing shows locally. The series, called “Go Gillie Go!” is set to follow Gillie and his friends (the ones he met in the book at Mr. Parker’s Pet Shop) as they do pop-up shows around the country benefiting animals in need. “I can’t tell you all
the juicy details about Gillie’s Roadshow, or Sheriff Gillie will arrest me, but I can tell you that his Airstream holds a ‘secret’ that takes him and his friends on some wild rides,” Carolyn says with a smile. “And maybe … we’ll even meet Juan the Dinosaur again.”
“My heart will always be here with my animals. I’m staying on before, during and after the sale to serve as a consultant, cheerleader and guinea-pig
petter. It’s in the contract! Dan and I both want the transition to be seamless for our ZOOMARS community. Those familiar staff faces, like Nina, Gerald and Angel the emu, who have been with me from the beginning, will still be here.” And all the allure of ZOOMARS will continue to come with parties, pony rides, bunnies, goats, sheep, bunnies and chickens. And of course, their signature 100 guinea pigs! And to think, it began with one. As Carolyn likes to say “Anything’s possible with love and a carrot stick.”
Follow Carolyn Franks’ journey on instragram @FranklyCarolyn.
ZOOMARS is located at 31791 Los Rios St. in San Juan Capistrano. For information, call (949) 831-6550 or visit zoomars.com
Carolyn with Gil and Millie Jones, founders of the mini-farm, for whom Gillie is named
Illustration by Michele G. Dodds
The Benefits of Dance
By Jena Minnick
What’s the most important thing to keep in mind when choosing a dance class? It’s that research has proven that dance provides physical, developmental, artistic, and academic benefits to your child.
Physical Benefits - Students build muscle strength while increasing flexibility. Young dancers develop a sense of balance and improve agility and coordination. Importantly, children also develop body awareness and learn correct posture. These benefits extend beyond a student’s involvement with dance, helping youth involved in other disciplines, such as sports and martial arts. Studies have shown that physical activity helps children relieve stress and feel relaxed. It also is a great way to help your child develop a positive lifelong attitude about staying active and healthy. Our SCC motto is to create dancers that are Strong, Smart and Kind.
difficult time sitting still. Involving children in dance also teaches the basic elements of creative movement, such as time, space, rhythm and design. There is one final reason to get your child dancing.
Developmental Benefits - Dance classes are fun and a great way to meet new friends. Young dancers develop essential social skills through interaction with other students. Group choreography fosters teamwork, communication, trust and cooperation. Dance also has been proven to nurture important life skills, such as discipline and focus. Dancers naturally display confidence, self-esteem and poise. These skills are developed through participating in dance performances.
Artistic Benefits - One of the greatest benefits of dance is that it sparks a child’s imagination and nurtures individual creativity in a unique way. Dance classes share the joy of physical self-expression in a supportive and structured setting. This can have a positive impact on children who have limited physical abilities, who act out or who have a
Academic Benefits - Research proves there is a strong link between involvement in the arts and increased educational achievement. In fact, one study showed that “students who participate in the arts are not only more likely to participate in a math and science fair, but also out-perform their peers on the SATs by 87 points” (www.artsusa.org). These educational benefits are gained by students regardless of their socioeconomic status. There’s sure to be a dance class that fits your child’s interests and your schedule, so why wait? Enroll your child in a dance class. The lessons she or he learns will last a lifetime.
Jena Minnick is the owner/director of South Coast Conservatory, which focuses on the many different types of dance classes from ballet, tap, hip hop, acrobatics, and jazz to dance that celebrates unique ethnic and cultural traditions. The Laguna Niguel studio is located at 27652 Camino Capistrano. The San Clemente studio is located at 400 Camino De Estrella, Suite C. For more info, visit scconservatory.com
Visiting (like) Royalty in the Queen City Charlotte North Carolina
By Jody Robinson
My entire experience with North Carolina up until a few months ago consisted of a vague knowledge of the sports teams the state boasts: Carolina Panthers, Charlotte Hornets, Charlotte Checkers, the Hounds, the NASCAR Cup races, and its Hall of Fame. That all changed when our family fell head over heels for Charlotte on a recent trip to cross the North Carolina off our “50 States List.” Headquarters to Wells Fargo, the city is the third-largest financial center in the United States. And to be sure, the city is chock full of bankable moments.
Nicknamed the Queen City, the city of Charlotte was honored with the moniker of the German princess Charlotte of Mecklenburg-Strelitz, who was head consort of Great Britain (and therefore Ireland); those
among the first to establish a township in the region after the Catawba Native Americans population diminished. Nationally recognized for their interactive youth-centric activities, the Children’s Theatre and the Great Wolf Lodge are just the tip of the iceberg when it comes to the long list of “to-do’s” for long family-friendly weekend vacay. The Concord Aquarium, Sky Zone, ImaginOn, and Discovery Place (Science and Nature!) follow with a set of their own kid-friendly adventures.
The field guide to fast casual started in Charlotte, with a long and delicious list of southern barbeque options for everyone. From pimento cheese to biscuits and backyard smoked soul food, to staples like jalapeno-cheddar cornbread and fried chicken just like Mama used to make it. Kids down for the night? Hit up any number of eateries serving
up craft beers and southern starters. Within a day’s drive are gorgeous wineries serving up the region’s most delectable vintages, but if you’re not keen on leaving the Queen City’s limits, the oldest rum distillery in the state lies within the city boundaries, serving up history along the banks of the Catawba River.
Relaxing with a craft cocktail 19 floors above greater Charlotte might sound too good to be true, but the buzz of
the city melds with the sleek elegance of its history within the four walls of the Kimpton Tryon Park Hotel (tryonparkhotel.com). An uptown Charlotte institution brimming with hospitality,
and featuring a soothing blue and gray palette, the hotel takes seriously its place in a city fit for a queen. Each of its 217 guest rooms and suites are elegantly furnished, appointed with Italian marble, mahogany, crystal, and feature views of Romare Bearden Park and BB+T Ballpark or the sprawl of Uptown Charlotte.
Merchant & Trade bar
Kimpton Tryon Park Hotel
Kimpton Tryon Park Hotel
Angeline’s restaurant
Craft extends beyond cocktails at its rooftop Merchant & Trade barfrom music, punch, and tableside bar snacks to mixology and bottle service. Rent the space for your own event or just enjoy the indoor-outdoor flow, complete with lawn, terrace, fire pits, modern furniture, and lush foliage. Head downstairs to Angeline’s for straightforward Italian-American cuisine that greets each ready tastebud. Seasonal southern ingredients are prepared with traditional Italian techniques, and every meal is the chance to reconnect with friends, family, and colleagues. Our family broke bread over a multi-course feast, full of antipasti, wood-fired pizza, and a post-dinner limoncello digestiva (for the grownups). The kids and I rose
early for flaky European style pastries, and I brought an espresso to my deliriously comfortable husband in bed, before we ventured out for another day in the city.
Situated in the heart of what was once the mill town of North Charlotte (known today as NoDa), Haberdish (haberdish.com) is a pre-Prohibition era-focused eatery with a distinctive apothecary feel. This restaurantpopular with tourists and locals alike
- elegantly melds history with nostalgia in everything from its ambiance to its menu of chef-driven family-style Southern comfort food (meats, vegetables and sides here are served on a jumble of plates). Think of it as a family potluck, but one where the spread is comprised of only your favorite foods. Inspired by the dishes served in the region during the late 1800s and early 1900s, the eats here revolve around what might very likely be “the best fried chicken in town” (brined, battered and fried), sides and snacks (think house pickles, pimento cheese ball rolled in spiced pecans, mac & cheese and my personal fave - kale grits) and seriously impressive, innovative craft cocktail creations (like a smoked mint julep that I can’t say I’ve ever seen on a menu anywhere else).
The hometown spirit is alive and well in North Carolina, beginning with the renegade nature of NASCAR, brought to life at the Hall of Fame (nascarhall. com). Celebrating the spirit of America’s favorite race, the Hall features exhibits ranging from the suits our favorite drivers have worn to the exact tilt and sprawl of each fabled track: from 0 to nearly 33 degrees banked. Realistic racing simulators and Race Week simulators help recreate the sport from all angles: pit to to driver’s seat. Watch a movie that traces NASCAR’s historic roots from the sandy beaches of Daytona to present day
Haberdish restaurant
NASCAR Hall of Fame
on a 64-foot wide projection screen in the 278-seat High Octane Theater.
Feeling the need for speed after exploring the Hall of Fame? Explore the 1,300 acres of the world’s largest man-made whitewater river at the U.S. National Whitewater Center (usnwc. org). Our littlest adventurer’s eyes lit up when she saw the zip lines, ropes courses, and of course, outdoor climbing walls. Home of Olympic hopefuls and whitewater enthusiasts alike, the 30 miles of walking trails, stand-up paddleboarding, single or tandem kayaking, and guided rafting ensures a day full of outdoor excitement.
Opting for a more active weekend away over a more sedate experience,
the all-access Activity passes at the Whitewater Center gave our family plenty of opportunity to play and experience the great outdoors. You can choose from 30+ activities to try something new, perfect a hobby or hop between activities to try your hand at several adventures for all ages and skill levels. Play on land with ropes courses, mountain biking and rock climbing, in the water rafting down rapids, flatwater kayaking or standup paddle boarding or in the air with ziplines.
For those looking to kick back, live music and outdoor festivals create a unique atmosphere of relaxation and
community. The River Jam concert series takes place every Thursday, Friday and Saturday evening throughout the summer months, in addition to nine distinct festivals throughout the year. The River’s Edge, Pump House Biergarten, Adventure Dining opportunities ensures no shortage of food and fuel throughout the day. Based on our kids’ excitement in regaling the tale of our day of adventure at the U.S. National Whitewater Center, we wouldn’t be surprised if this world-class outdoor recreation destination rises to the top of all of our friends and family’s “must experience” list when in Queen City.
National White Water
Where’s the Party?
By Jody Robinson
There are extroverts and introverts. There are loud personalities and reserved ones. Those who love dinner in with a few friends, or a real lollapalooza with everyone they know. The common ground between both types?
Both like a good party, no matter the size or shape.
“At the center of all good gatherings is the sense of celebration,” notes Candy Hirte, owner of Costa Mesa’s Where’s The Party? store.
Candy knows her way around a celebration. In business since 1990, she and a cadre of incredible ladies have been making every occasion special for their customers with everything from invites to home decor. “Customer service comes first, but that’s pretty simple when we all love the
idea of celebrating every holiday.”
Nowadays the competition is building online, but even with expedited shipping, nothing really helps set the tone of a party like talking through a theme or decor details with an expert.
“Each one of the wonderful women (there are 17 of them!) who work here can walk you through the process and share our etiquette gleaned from 29 years in business.”
Paper goods, balloons, and home decor weren’t Candy’s original business plan. “I kind of stumbled into
the party,” she notes with a chuckle. “I met a darling girl at a class I was taking and she said she was interested in opening up a party store in Orange County! I jumped in with both feet, not knowing a darn thing about this business. Well, except that I do lo-ve parties.” Quickly growing to love chatting with each and every customer who walked in the doors, Candy soon realized that on a very personal level, the business was about the personal friendships she was developing, and the small and large moments that made up each
individual’s lives. “Maybe getting involved in the industry was a fluke, but knowing how much I love people, it just made sense to celebrate every occasion with them!”
Candy and her husband love their community, and often take the time to go out with their friends and family. “Obviously we love movies or relaxing with a good book, but giving back to those who surround us is so important to us. Through the store, through loving what I do every day, contributing to our local schools and philanthropies in the area. They’re our big supporters, and I must say, I
store in South County quite like hers - Where’s the Party? would be worth the drive if it were twice the distance. I could honestly spend hours wandering around the store looking at all the amazing hostess gifts, home decor and unique presents for weddings, baby showers, holidays and all of life’s other occasions. I’m already envisioning retro party ideas (think 80s, western, disco, Roaring 20s or other era-themed events where only a paper invitation will do).
For a more curated experience, all you have to do is see what’s coming up on the events list. From taking a modern calligraphy workshop to spotting the team at a wedding show, there’s something for everyone, even those of us with little or no decision making skill to speak of. You’ll feel directed and taken care of: ready to take on your next party, be it baby’s first birthday or your boss’ retirement bash. Even personalization on your favorite Crane or Rifle Paper Co. stationery.
Mention this article for $25 OFF your purchase of $50 or more (regular priced merchandise)…
come to work every day loving who I work with and excited to help a customer with their party.” Bridal, baby, and kids. Greeting cards, business, or personal stationery. Wedding invitations and essentials: no category is off limits or out of reach.
Some might question why I would make the drive to Costa Mesa from my home in San Juan Capistrano to peruse Candy’s wares. My answer is quite simply that I’m not aware of a
If it’s time to celebrate someone, or maybe it’s just been too long since you threw a good dinner party, Where’s the Party can help you find that common ground and let your passion take over. Introvert or extrovert. “Where’s the party? You tell us!”
Where’s the Party? is located at 270 E. 17th Street in Costa Mesa. Candy and her team can be reached directly by calling (949) 722-1803 or visit www.wheresthepartyoc.com
Candy and Kurt Hirte
Staying Busy in the Beehive State
A Buzzworthy Guide to Family Fun in Downtown Salt Lake City
By Jody Robinson
One of my favorite things about Salt Lake City is its abundance of trees. In fact, the University of Utah campus, on the bench of the city’s foothills, is a designated State Arboretum, with over 8,000 trees. Boasting 300 plus varieties, including almost 40 different types of conifer, the city, and the campus in particular are an incredible sight in the early days of spring as the beech, elm, oak, and Japanese flowering cherry trees begin to bloom.
It is said that you can experience all four seasons in a day, and that is certainly true if you’re planning on venturing up any of the myriad canyons that flank Salt Lake’s downtown sprawl. Sun in the morning and snow in the afternoon (winter into late spring) makes for beautiful days exploring all that the city has to offer: bookstores like The King’s English with its incredible storytime workshops; classic diners like Ruth’s with plates for the kids and biscuits as big as your head; or the gorgeous City
Creek Center, with over 100 stores and eateries in a walkable open air floor plan. The Hogle Zoo’s Wildlife Connections give parents and kids alike one-of-a-kind animal experiences with interactive feedings. An events calendar that is positively bursting at the seams has activities for everyone: from Tot Tuesdays and Wild Wednesdays to Behind the Scenes Tours.
Historic Temple Square tops the list of “must see” sights when in Salt Lake City. Home to the global headquarters of The Jesus Christ Church of Latter-day Saints (popularly known as Mormons), the 35-acre property contains more than 15 attractions, including the impressive Salt Lake City Temple (which took 40 years to build from1853 - 1893) and is one of the oldest attractions in the area, the Tabernacle - home to the world-renowned Tabernacle Choir, beautiful gardens, art exhibits in the Church History Museum and the Salt Lake City Temple.
Completed in 1867, the Tabernacle is one of the most “acoustically sound and architecturally awe-inspiring
buildings on earth.” Brigham Young directed the building should be designed so people could see and hear the speaker without impediment. To do this successfully, bridge-building techniques used to construct the roof so that support pillars were not necessary. Every Thursday evening from 7:30 pm - 9:30 pm, the Tabernacle Choir rehearsals are open to the public to view at no cost. Monday through Friday at 12 pm, visitors can enjoy a 30-minute organ recital by Tabernacle organists and guest organists.
Built in 1854, the Beehive House was home to Brigham Young (Utah’s first governor) and later other Church leaders. The large representation of a beehive on top of the structure symbolizes the strong sense of community and diligent work ethic of the Latter-day Saints who settled in Salt Lake City.
“I’m bored” is a phrase you’ll never hear if you purchase a Salt Lake Connect Pass (visitsaltlake.com), which allows access to 16 of the region’s best family-friendly attractions at significant savings. From the Clark
Planetarium and Natural History Museum of Utah to Discovery Gateway Children’s Museum, the aforementioned Hogle Zoo and Tracy Aviary, there’s no shortage of kid-friendly sight-seeing opportunities. A twoday pass runs $46 - $54 which saves you 50% - 80% off regular admission prices to the included attractionsfrom elephants to apes and sweeping mountain scenery to historic Temple Square, you can do it all at your own fun-filled pace.
DESTINATION DINING
From American classics to multicultural eateries, award-winning chefs and inventive restaurants, Salt Lake City scores on all counts. Located in downtown SLC at 418 E. 200 South, HSL (hslrestaurant.com) evolved from the restaurant group’s first establishment in Park City and features a carefully curated menu driven by the seasons - Chefs Briar Handly and Matt Nelson strive to source local and regional ingredients the height of freshness. The charcuterie arrived with a flavorful selection of artisanal meats, farmstead cheeses, pickles, signature sourdough, lavender honey and roasted hazelnuts.
signature fried chicken accompanied by salt and vinegar fries.
In nearby Cottonwood Heights, we opted to expand our kids’ palates sampling Vietnamese "street food” at the newly opened Saola (saola-slc.com) (owners are putting the finishing touches on the space, which will showcase a beautiful sushi display and full bar, several semi-private dining areas and an expansive dining room). A fan of Pho? You’ll have your work cut out for you in choosing which of the three Hanoi-style rice noodle soups (house made versions here are simmered for 12 hours with their family’s special spice blend): Pho Beef (beef bone broth, choice of grass-fed brisket, rare round-eye beef or beef meatballs); Pho Chicken (poached chicken in chicken broth
Popular dishes include a Hamachi Crudo with spaghetti squash, almonds and lemongrass ponzu; General Tso-style cauliflower accented by fresno pepper and sriracha vinaigrette; a delicious wild rice and quinoa tostada. Heartier entrees range from the Niman beef short rib (with molasses and maple jus, sunchoke and celery root, pickled romanesco and purple cauliflower) and New York steak (cipollini demi-glace, duck fat yukon gold potatoes and charred broccolini). For a great go-to for the kids, try the woodfired pizza (my plain cheese pizza-eating daughter discovered she absolutely adores pesto and burrata thanks to HSL) and you simply can’t go wrong with the eatery's
with fresh rice noodles, spices, ginger, onion, cilantro and scallions); Pho Vegan in vegetable broth with bean curd. Prefer a heartier meal? Try the Banh Mi (a stuffed baguette sandwich made in the French-Vietnamese style): the French Dip was filled with tender roast beef, melted cheese, grilled onions and a flavorful pho dipping sauce. Our son, who generally isn’t our adventurous eater, had two helpings of everything - Xien Nuong (traditional Vietnamese marinated and grilled chicken skewers), chicken fried rice and crispy pork spring rolls (rice paper, pork, bean thread noodle, carrot, mushroom and jicama) that are worth writing home about.
ACCOMMODATION OF DISTINCTION
If you’re looking for the perfect home base to anchor your stay in the Beehive State capital, The Grand America (grandamerica.com) has something for everyone. 775 decidedly generous with space, elegantly styled and well-appointed guestrooms await the entire family, with floor-toceiling windows for the best views in town. The Executive Suites offer an indulgent 880 square feet of warm, cultured decor (from plush down bedding to the rich tones of the thick English wool carpet to handcrafted cherry wood Richelieu furniture and Italian marble soaking tub and
Salt Lake City Temple
Downtown Salt Lake City
glass-enclosed shower).
Elegant French doors separate the living area from the bedroom and did I mention two flatscreen televisions? So the kids can watch cartoons while their parents view their own favorite shows.
Indoor (open year-round, this worldclass pool provides a tranquil setting for lap swimming or relaxation in the whirlpool) and outdoor pool (open seasonally), an expansive fitness center with state-of-the-art cardio machines and a full array of workout equipment (accessible 24/7
with room key), grand lobby lounge for live entertainment and afternoon tea and luxury spa complete even the best of hotel amenities lists, but wait-
ing behind the doors of the tallest hotel in the city lie some of the finest dining and kid-friendly activities you’ll find anywhere in the state.
Ten minutes or less in any direction puts you at the Children’s Museum, the Natural History Museum, the Leonardo, or Clark Planetarium. Five will send you to one of Utah’s many award-winning theatres for an off-Broadway experience you’re not likely to forget. Extraordinary spring skiing, both cross-country and downhill, await at one of Utah’s seven worldclass ski resorts: less than 45 minutes from the hotel. Indulging in an apres afternoon treat has never been so
simple with La Bonne Vie. Pastel macarons, golden croissants, and creamy gelato all in one place. Order up to your room or have dessert before dinner while browsing beautiful gifts and unique trinkets including holiday decor, cookbooks and tea sets. Speaking of tea, tie up your stay with afternoon high tea, or brunch on Sunday with fare from the hotel’s exemplary food and beverage team. For the former, enjoy the a traditional English afternoon tea (seatings at 1 pm and 3:30 pm) replete with strawberries and creme chantilly, English scones with clotted cream, finger sandwiches and an assortment of tea pastries paired with English tea - a centuries-old ritual set in perfect European glamour.
To take advantage of a truly “Grand” experience for the whole family, all you have to do is contact the reservations department. There may not be as many varieties of fun as there are trees blossoming in the city, but a stay at the Grand America will certainly get you close.
Saola
The Grand America Hotel
Club Literacy: Creating a New World of Words
BY JODY ROBINSON
In a day in age when most ten yearolds have their own cell phone, and are, at many schools, required to have their own laptop, the demand for true literacy is faltering; and therefore incredibly precious. So what are parents to do prior to age 10, when game apps and screen time take over, and many children’s love of books and reading falls by the wayside?
Tracey Pringle likes to think that instilling a love of literacy early on is the best way to develop lifelong achievers, and is betting her livelihood on it. With Club Literacy, Mrs. Pringle has turned a typical education center into a nurturing environment in which all children are encouraged and guided to reach their creative and academic potential. Dedicated to the development of lifelong readers, Club Literacy was
getting to build friendships with each other as they greet the world of letters. There is a special emphasis on multisensory activities in order to best match all students’ learning styles.
born out of two Bachelors degrees, one in Speech Communication, one in Early Education - and eight successful years in the trenches of public school, teaching Kindergarten through Fourth grade.
“My proudest moments have been seeing my own children develop a strong love of literature,” says Tracey. “I’m a literacy advocate, through and through.”
Credentialed in both California and North Carolina, Tracey also travels internationally to research effective educational techniques. Offering both specialty summer classes and a full lineup for the fall, Club Literacy is gearing up for another reading year. “We start with the basics - we’ll meet those ABC’s any way we can!”
ABC Club, for ages 4-5 introduces to club members through fun and exciting books, fairy tales, fables, poems, and parodies. Students enjoy
Specially designed for full and halfday kindergartners, Kindergarten Smart Start and Early Literacy both explore further the ideas and shapes of the ABC’s, building the foundation of reading readiness. Beyond simple recognition and sound links, students are provided with the opportunity to engage in cooking experiments, themed dress-ups, phonics games, creative dramatics, and even collaborate with the rest of the class to publish a class book. According to a 2013 study from the U.S. Department of Education, approximately 32 million adults in the United States can’t read. Stopping that trend before it starts, with tender, loving encouragement is a priceless gift, and Tracey and her team are proud to send students home with a wide variety of tools to succeed.
Kids progress through 123-ABC Math Journals and Book Bunch, where trueto-life mathematical situations are provided to explore and investigate. With reading, as with mathematics, the sooner a child can demonstrate their reasoning and illustrate their thinking, the stronger their confidence will be later on in school. “Many problems have multiple solutions, and by giving students the
chance to work through them, we reinforce phonic skills, and basic word sight recognition. Simultaneously, writing skills are strengthened!”
As a mom whose elementary-aged daughter has attended Camp Literacy’s summer camps and reading classes, I can personally attest to the fact that while what Tracey provides is a focused learning experience, she does so in an environment of fun and creativity - my daughter absolutely LOVES everything about being a part of the Club Literacy “family,” from the camaraderie and encouragement to the educational activities.
Tracey, a 2010 recipient of the WomanSage Award for her work in Child Development, loves nothing more than getting buddies together and working towards successand her Book Bunch is exactly that. “Their collective goal is to become great readers and writers, and by placing an emphasis on phonic skills and word recognition, students exploration of the worlds of pirates, mermaids, and sea monsters becomes an opportunity, not just a magic story hour.”
And before you know it - that child who would rather look at their smartphone will be saying the three little words every parent wants to hear (not “Mom, more dessert”). More. Books. Please. Connect with Tracey by calling (949) 717-6624 or visit www.clubliteracy.com
Yoga & Pilates
for our Youth
By the Align Pilates Team
According to the America Academy of Pediatrics, all children ages two and older should participate in at least 60 minutes every day of enjoyable, moderate to intense physical activities, that are developmentally appropriate and varied.
As adults we understand exercise is an important part of our health and well-being. Unfortunately our understanding does nothing for school budgets that are forced to cut physical education from curriculums. An addition, the over reliance on technology is truly placing kids motionless in front of screens for hours at a time. This lack of exercise in our youth is creating a steady decline in physical health, and a rise in self-confidence issues. YIKES! Thus, creating the inspiration behind Align’s Teen and Kid Core program. The heart of the program is based on the principles of Pilates and yoga, to inspire and teach children about compassion for one’s self, and others. All the while being a fun, inviting, and positive environment.
Regular movement and exercise will help counter the current negative trends of self-confidence and health issues. Studies have proven exercise helps improve mood, reduces stress, increases blood flow to the brain, boost the immune system, and reduces the symptoms of depression. Physical exercise combined with a mindful practice, like yoga or Pilates is known to also have profound effects on one’s well being. Yoga and Pilates go beyond the basic physical aspect of exercise, and apply an element of mental awareness to how we stand, walk, and move in daily life. This builds strength, flexibility, balance, and teaches compassion and confidence for the whole self. Making both modalities amazing opportunities for our youth.
The philosophy of nurturing ones physical, emotional, and spiritual self through mindful movement is one of the core values at Align. This combined with our passion for the youth, the Teen/Kid Core program uses these principles
to empower children, and improve their self worth. Align’s Kid Core is a mat style class, encompassing both Pilates and yoga for ages 5-11. Teaching children the foundations of core strength, body awareness, and the power of linking breath to movement. The Teen Core class for ages 12 to 18 incorporates the concepts of yoga, the strength of the Pilates equipment, and Pilates mat principles to help inspire adolescent to be confident in their everyday activities. Both programs use movement to help children to realize their individuality, strength, and compassion to help build self-esteem. The program believes every child can define who they want to be, rise above any challenge, and change the world for the better with mindful movement. This is a powerful message to give the youth...especially in our image, and overly techno driven society.
Help your child to be strong, confident, and independent. Give them the tools they need for a healthy and successful future, by encouraging them to participate in mindful movement classes today.
If you want to get in shape, better your life, or just need help with finding the best Pilates and yoga experience, connect with Nicole or Cara by calling (949) 481-3577, stop by the studio at 31896 Plaza Drive, Suite E-6 in San Juan Capistrano or visit www.alignpilatescenter.com
KID/TEEN CORE MAT, EQUIPMENT AND AERIAL AT ALIGN!
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Kids Behaving Badly Is Your Child Out of Control?
BY KRISTINE EMERSON
As I write this, I am thinking of one poor mom (let’s call her Sarah) whose daughter, Kaitlin (her name is also changed) was in my son’s first grade class.
In the early part of the school year, her 6-year-old was often openly defiant and disobedient during play dates, after school at the park and even at drop off and pick up – so much so that other moms started steering their kids away from her daughter lest her bad behavior rub off on their little ones.
Sarah told me that in spite of her best efforts to control her behavior, her daughter responded by being even more willful and stubborn. But by the time
spring rolled around, Kaitlin seemed to be much better behaved and Sarah far less stressed. I wondered if her daughter had simply outgrown the bad behavior or if there was more to the story. So at the next play date, I asked Sarah what had changed.
Her mom said another mother with three willful children of her own had shared her experiences of dealing with “out of control” children and the simple child-rearing advice that made all the
Keep in mind that a more effective punishment is a learning opportunity. If they have hurt someone’s feelings, help your child make amends.
difference: Be consistent, exact discipline appropriate to the infraction and show your children that you love them even when they are behaving badly.
Be fair and firm
When it comes to disciplining a child, there are as many methods as there are parents and children. Which you choose is up to you. But for our part, my husband and I try to always be mindful that each child is different and so is each infraction and as such, the punishment should fit the crime. For instance, we will not discipline our child who has lied to us in the same way we would a child who didn’t do his chores.
No matter which mode of discipline you decide to employ for each kind of misbehavior, the most crucial factor is to always follow through on what you’ve outlined is the appropriate response –and do so immediately.
“Make sure the punishment fits the crime by considering age of child, if it is a repeat offense, who has been affected or harmed and can there be restitution instead of a simple ‘grounding,’” says Kelly Klaus, LMFT based in San Juan Capistrano. “Keep in mind that a more effective punishment is a learning opportunity. If they have hurt someone’s feelings, help your child make amends. If they have broken something, let them earn money to repair the broken item.”
Parents should address their child’s negative behavior as soon as it happens. Ignoring the behavior sends the message that there are no consequences to their actions. In order to affect change, you have to stop and address their out-ofcontrol behavior right away – every time.
You might think that will mean that your child will constantly be in “time out” or forever lose privileges, but as Sarah discovered, the more often she corrected her daughter and remained consistent, the less frequently Kaitlin needed to be disciplined.
With consistency and discipline, remember that the single most important aspect of changing your child’s behavior is showing them that you love them unconditionally – even in the throes of negative behavior. It’s work and it takes time, but you’ll be rewarded with a more obedient, respectful child.
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