HB Magazine October 2023

WHY is “ Guaranteed Peace of Mind” Adult Dentistry so important?

Mature adults who have complex dental problems, need a doctor like Dr. Löberg, who listens carefully first, and then uses his 16 years of experience and advanced training to dramatically improve his patients’ appearance, dental health and their ability to chew naturally.

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JON COLBURN

ReelTime Sight & Sound • Advertising partner since 2011

As a business here in South Orange County, we’re always looking at a variety of ways to market our business, our brand and the services we provide. It is always an amazing experience working with Jody and her team at Community Publications. They make the process extremely simple and easy for us to convey our message to our desired clientele. Community Publications has been a great partner in growing our business and establishing ReelTime Sight & Sound in the community. We were recently featured on the front cover and it has been a tremendous success. We look forward continuing our marketing efforts and growing our business in 2023 and beyond!

DIANE SILVERSTEIN

Absolutely Fabulous • Advertising Partner since 2006

“Local print advertising is an essential part of our marketing strategy. After 16 years in business, I have found Jody’s HB Magazine to be the place to call home for our local print advertising. Not only is Jody very accommodating and easy to work with, she really cares about us and has become a part of our business family. Her magazine feels like Huntington Beach: friendly, smart, pro-business and fun. I highly recommend HB Magazine to anyone who is looking to advertise locally.”

MICAH MEIRING

Doheny Bike • Advertising Partner since 2020

We struck gold when we started advertising with Community Publications. We know exactly when the publications arrive in mailboxes because our phones ring off the hook and we are slammed with new business. We are extremely pleased with the response!

ReelTime has the best install team out there. They know their products and do amazing work.

-Joanne Dever

ReelTime

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Outdoor Living

The ResortCatamaran and Spa

San Diego’s Premier Tropical Oasis

BY JODY ROBINSON

Now that fall is in full swing, our family’s vacation schedule is now wholly centered around school breaks: minimum days, Thanksgiving, Christmas. Luckily, sunny San Diego is the perfect place for a family escape any time of year. When most of the country is cooling off rather drastically during leaf-peeping season, San Diego is just ramping up for the most beautiful time of the year. Soft, golden light. Moderate ocean temperatures. Gorgeous highs in the low 70’s – the ideal clime for recreation and relaxation for all abilities and ages: indoor or outdoor.

One of our favorite destinations for a SoCal stay-cation? The Catamaran Resort in Mission Bay. The Polynesianthemed property (think an ambiance defined by swaying palm trees, lush vegetation, tiki torches, koi ponds, waterfalls) is a stone’s throw from a variety of area attractions including theme parks (SeaWorld, Legoland and Sesame Place), the San Diego

Zoo, USS Midway, Old Town and the Gaslamp District. But for our part, our family prefers to stay on site the entire weekend away. Guests can enjoy a vast array of fun-filled fall activities and events from hula lessons and lei making to outdoor movie nights, festive Oktoberfest and Halloween cruises, and more. Plus, The Catamaran devotes the entire month of October to free offerings just for kids (details to follow).

Each of the resort’s 310 beautifully appointed suites, studios and hotel rooms reflect the upscale coastal lifestyle that is synonymous with Southern California –each with its own balcony or patio with breathtaking views of Mission Bay, the Pacific Beach neighborhood and coastline or the property’s gorgeous tropical gardens.

For this trip, we opted to stay in the newly renovated Gardenia Suite. The coastal decor and color palette of our spacious accommodation had the feel of bringing the beautiful panorama outside indoors. Bonus! A

Bahia Belle

Oceana Coastal Kitchen

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private lanai afforded our family a front row experience of a live Polynesian musical performance and easy access to the arcade where our teens happily dominated their parents (particularly their mother) in air hockey, shooting hoops, auto racing and shooting games (all complimentary play).

Destination Dining

The open-air eatery at the water’s edge, Oceana Coastal Kitchen dishes up equal parts inventive, seafoodcentric California cuisine and sweeping waterfront views. Guests can opt to dine indoors or select a table on the terrace, but either way you’ll be hard pressed to think of a more perfect pairing: delicious culinary creations against such a beautiful backdrop.

The menu highlights the purity and flavor of California local produce and a commitment to sustainable ingredients in both its culinary offerings and the regional wines and brews to enhance your meal. While the menu focuses on oceaninspired fare (which is great for me as the “seafoodie” in our family) and I was delighted to discover my favorite appetizer was still on the menu: the Hamachi crudo which arrives as fresh sliced hamachi, white miso, microcilantro and jalapeno. There are plenty of choices for my meat-and-potatoes husband as well, including a grilled to perfection flat iron steak accompanied by crushed fingerling potato, charred broccolini and macadamia nut chimichurri.

Kid Stuff

The Catamaran rolls out the welcome mat for children aged 12 and under during Kids Free San Diego Month in October. All month long, October 1-31, kids eat, play, and ride (aboard the historic Bahia Belle sternwheeler sightseeing cruise on Mission Bay) for free. Hotel guests who dine at Oceana Coastal Kitchen – the resort’s signature oceanfront dining destination

- can enjoy a complimentary kid’s meal for each paid adult entrée. Additionally, Action Sport Rentals (actionsportrentals.com) offers kids a free stand-up paddleboard or kayak rental with the purchase of one adult one-hour or longer rental. With two onsite locations (one right at the Catamaran pier), it couldn’t be easier to explore the scenic environs by bike, boat (power and sail) and board.

A poolside Keiki Klub (Kids Club) occurs Saturdays and Sunday from 1-3 p.m., featuring complimentary interactive Hawaiian-inspired arts and crafts activities – and every Saturday at 1 p.m., an electrifying Traditions of Polynesia show featuring drummers, hula dancers, and a torch lighting carries on the island vibe.

Get up close and personal with Bianchi, a vibrant blue and gold macaw known for his animal impressions, and five other captivating parrots during the popular bird show – a real-life, outdoor enchanted tiki room. Shows take place daily at 3 p.m. (except on Sundays and Wednesdays) outside the lobby.

Beware of Lifestyle Creep

Sometimes more money can mean more problems.

Provided by Ken Earwood

“Lifestyle creep” is an unusual phrase describing an all-too-common problem: the more money people earn, the more money they tend to spend. Frequently, the newly affluent are the most susceptible. As people establish themselves as doctors and lawyers, executives, and successful entrepreneurs, they see living well as a reward. Outstanding education, home, and business loans may not alter this viewpoint. Lifestyle creep can happen to successful individuals of any age. How do you guard against it?

Keep one financial principle in mind: spend less than you make. If you get a promotion, if your business takes off, if you make partner, the additional income you receive can go toward your retirement savings, your investment accounts, or your debts.

See a promotion, a bonus, or a raise as an opportunity to save more. Do you have a household budget? Then the amount of saving that the extra income comfortably permits will be clear. Even if you do not closely track your expenses, you can probably still save (and invest) to a greater degree without imperiling your current lifestyle.

Avoid taking on new fixed expenses that may not lead to positive outcomes. Shouldering a fixed mortgage payment as a condition of home ownership? Good potential

outcome. Assuming an auto loan so you can drive a luxury SUV? Maybe not such a good idea. While the home may appreciate, the SUV will almost certainly not.

Resist the temptation to rent a fancier apartment or home. Few things scream “lifestyle creep” like higher rent does. A pricier apartment may convey an impressive image to your friends and associates, but it will not make you wealthier.

Keep the big goals in mind and fight off distractions. When you earn more, it is easy to act on your wants and buy things impulsively. Your typical day starts costing you more money.

To prevent this subtle, daily lifestyle creep, live your days the same way you always have – with the same kind of financial mindfulness. Watch out for new daily costs inspired by wants rather than needs.

Live well, but not extravagantly. After years of law school or time toiling at start-ups, getting hired by the right firm and making that career leap can be exhilarating – but it should not be a gateway to runaway debt. According to the Federal Reserve’s latest Survey of Consumer Finances, the average American head of household aged 35-44 carries slightly more than $100,000 of non-housing debt. This is one area of life where you want to be below average.1

Ken Earwood may be reached at (800) 250-3029 or kenearwood@titanfinancial.net

www.TitanFinancial.net

This material was prepared by MarketingPro, Inc., and does not necessarily represent the views of the presenting party, nor their affiliates. This information has been derived from sources be-lieved to be accurate. Please note - investing involves risk, and past performance is no guarantee of future results. The publisher is not engaged in rendering legal, accounting or other profes-sional services. If assistance is needed, the reader is advised to engage the services of a competent professional. This informa-tion should not be construed as investment, tax or legal advice and may not be relied on for the purpose of avoiding any Federal tax penalty. This is neither a solicitation nor recommendation to purchase or sell any investment or insurance product or service, and should not be relied upon as such. All indices are unman-aged and are not illustrative of any particular investment.

Citations.

1 - time.com/money/5233033/average-debt-every-age/ [4/13/18]

Reenvisioning Vision with OrCam Technologies

By Jody Robinson

Reading has always been my favorite hobby. I learned early, and fell fast for books of all kinds. I’ll confess, until recently, I didn’t know much about assistive learning devices. But as an already vision-challenged person (I’ve been significantly nearsighted my entire life and a retinal detachment surgery 15 or so years ago lent itself to an even stronger lens prescription), I’m keenly interested in anything that might allow me to maintain one of my favorite pastimes well into my golden years.

OrCam Technologies’ offerings have earned multiple awards and distinctions, including topping TIME Magazine’s Best Inventions list in 2019 and 2021.

Founded just nine years before their first TIME accolades landed in print, Israeli innovators Professor Amnon Shashua and Ziv Aviram’s mission was to enrich their customer’s daily experience - beyond just lifting text off the page. Fresh from a background with Mobileye crafting collision avoidance systems and autonomous driving innovations, Mr. Aviram brought his technological expertise to the world of handheld and wearable devices.

with reading and learning differences,” says Lauren McCabe, Marketing Manager for OrCam in the United States. “OrCam’s devices help those with different challenges and conditions including macular degeneration, glaucoma, stargardt disease, optic neuropathy, traumatic brain injury (TBI), and dyslexia.”

The wearable MyEye allows users to instantly read text from any book and screen, seamlessly recognize faces of family and friends, accurately identify products and more. The device not only communicates information to users in real time. The newest in the lineup, the handheld OrCam Read 3 is an all-in-one solution for vision loss and reading difficulties.

“This technology is global, and it is opening the door to visual accessibility,” says Lauren. “We designed comprehensive tools that provide the right solution at the right time to enhance your experience.”

OrCam products can magnify text, transform text to speech, can translate, can zoom in on handwriting, change text by customizing contrast and background colors. OrCam can focus in on headlines or scan a recipe to see what ingredients to add to your shopping list.

Shashua and Aviram co-founded OrCam with the idea that we could harness AI-driven computer vision and machine learning to bring independence to people who are blind, those suffering from vision impairment, or even individuals who are struggling with learning differences. Not convinced? To schedule a consultation with a local representative reach out via the email provided. Sometimes, seeing is believing.

Advancement toward that end? OrCam Technologies’ MyEye - a wearable, voice-activated visual impairment solution and the all new OrCam Read 3, an all in one solution for low vision and visual impairments including reading difficulties related to age-related vision loss, mild to moderate low vision or reading fatigue. USORCAM@ORCAM.COM

“Inspired by Mobileye’s groundbreaking artificial vision technology that supports safer drivers, Shashua and Aviram co-founded OrCam with the idea that we can also harness AI-driven computer vision and machine learning to bring increased independence to people who are blind or visually impaired and those

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Merkel Cell Carcinoma (MCC)

A Q & A with Kristy Fleming, MD, Double Board-Certified in Dermatology and Micrographic Dermatologic Surgery

The unfortunate pass ing of singer-songwriter Jimmy Buffett has raised many questions about Merkel cell carcinoma (MCC):

What is MCC?

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Merkel cell carcinoma is an extremely aggressive form of skin cancer derived from cells associated with nerve cells responsible for signaling touch sensation. At the time of presentation, approximately 30% of these cancers have already metastasized. Fortunately, MCC is very rare with an estimated incidence of 1 case per 2 in a million per year; 40 times rarer than melanoma.

What causes MCC?

MCC is believed to be induced by sun exposure since 90% of cases occur on sun-exposed sites, 50% on the head and neck, and 40% on the extremities.

What is my risk for developing MCC?

In addition to sun exposure, immunosuppression (a weakened immune system) by organ transplantation, leukemia, and HIV infection substantially increase the risk for MCC. Also, men outnumber women by more than 2:1. Also, 95% of cases occur in persons over 50 years of age, with the average age being 69 years.

How do I know if I have MCC?

MCC presents as a painless, firm bump that is red-to-purple in color. They are frequently mistaken for a pimple, an infected hair follicle, or even a stye.

What should I do if I think I have MCC?

If you have a spot you are concerned about, it is best to be evaluated by a board-certified dermatologist as soon as possible. While MCC is dangerous, it can be treatable when found at an early stage.

Travel Can Be Tough on Your Legs

Medical compression stockings and socks are a travel essential

By Livia De Los Rios

Many people travel long distances and have to remain seated for two or three hours or even longer. They might not think much of it, but when movement is constrained, the blood circulation in the legs is restricted. This can contribute to heavy legs, leg pain and swollen feet and ankles.

Prolonged sitting is also a major risk factor for the development of phlebitis and Deep-vein Thrombosis (DVT). Deep-vein Thrombosis involves the formation of blood clots (thrombi) in the deep leg veins during prolonged inactivity. In some cases, blood clots

can migrate to the lungs resulting in a pulmonary embolism.

When seated without moving for a few hours – whether by plane, train or automobile - the risk of DVT could be four times higher and can happen

Tips to reducing the discomfort and risks associated with prolonged inactivity:

• Wear comfortable clothing

• Drink plenty of fluids (avoid alcohol)

• Stand up and stretch several times during travel

• Wear gradient compression legwear

to anyone during travel, regardless of age, weight or lifestyle.

JOBST™ medical compression stockings and socks are a simple and comfortable way to help avoid heavy, tired and achy legs and the swelling of feet and ankles.

Unlike the products available at your local drugstore, JOBST™ medical compression stockings and socks are recommended by physicians for their clinically proven gradient compression benefit. Medical compression products reduce swelling and helps prevent the pooling of fluid in the venous or lymph systems. The stylish cotton blend dress socks and compression hose available today increase tissue pressure to help balance the flow of fluid across the capillaries of the limb.

Livia De Los Rios is the president and CEO of Allied Medical Supply.

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OrCam Read 3

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OrCam Read 3 is an all-in-one solution for people with vision loss or reading difficulties. It can be used as a next-generation magnifier for pictures, handwriting, math formulas, and text, as a handheld reading companion, or as a stationary reader.

01 03 02

Handheld Reading Companion

Use as handheld assistant to read printed or digital text from any surface, at home or on the go

Next-Generation Magnifier

Turn any screen into a customizable browser-based magnifier

Stand Alone Reader

Easily enjoy hands free reading by placing the device on the included stand.

Schedule Your Free Demonstration near you! USORCAM@ORCAM.COM

How Can I Tell If I Have Skin Cancer?

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs.

Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same. If you notice one or more of the warning signs, see a board-certified dermatologist right away, preferably one who specializes in diseases of the skin.

WHAT PATIENTS NEED TO KNOW

1. Everyone needs to perform a self-skin exam once a month.

2. Melanoma can appear anywhere on the skin, including the palms/soles, under your nails, and places...for most, have never seen the light of day (genitalia). For this reason, it is important to look everywhere. Lock the bathroom door, get out a hand mirror, and check, it could save your life.

ACTINIC KERATOSIS

An actinic keratosis (AK) is a crusty, scaly growth caused by damage from exposure to ultraviolet (UV) radiation. An AK is considered a precancer because if left alone, it could develop into a skin cancer. AKs are the product of a lifetime accumulation of UV damage and typically appear on areas most commonly exposed sun, such as the backs of the hands, forearms, face, neck, and scalp.

BASAL CELL CARCINOMA

Basal cell carcinoma (BCC) is the most frequently occurring form of all cancers, with more than 4 million cases of diagnosed in the U.S. each year. BCCs may look like open sores, red patches, pink growths, shiny bumps, or scars. Any skin lesion that doesn’t heal, or bleeds with even gentle trauma, such as drying with a towel, is concerning for a BCC.

SQUAMOUS CELL CARCINOMA

Squamous cell carcinoma (SCC) is an uncontrolled growth of abnormal cells arising in the epidermis, the skin’s outermost layer. SCCs often look like scaly red patches, crusty bumps, warts, or elevated growths with a central depression. SCCs may appear suddenly and some forms are tender to touch. They can become disfiguring and sometimes deadly if allowed to grow. More than 1 million cases of SCC are diagnosed each year in the U.S., which translates to about 115 cases diagnosed every hour. Incidence has increased by 200 percent in the past three decades in the U.S., and more than 15,000 Americans die each year from this type of skin cancer.

MELANOMA

Melanoma is a very dangerous form of skin cancer. Melanoma is caused mainly by intense, occasional UV exposure (frequently leading to sunburn), especially in those who are genetically predisposed to the disease. An estimated 178,560 cases of melanoma are diagnosed in the U.S. each year and is fatal for an estimated 9,320 of these patients. Fortunately, if melanoma is recognized and treated early, it is almost always curable.

3. What to look for: ABCDEs, and an ugly duckling

A - Asymmetry: If I draw a line down the middle, do the sides match?

B - Border: Is there a nice crisp border, or does the mole melt into the surrounding skin?

C - Color: Moles should be one color, one shade of brown. Is there a variety of shades or additional colors, such as black, red, white, or blue?

D - Diameter: Any mole larger than 6mm, ie the head of a pencil eraser, has a higher risk of becoming melanoma.

E - Evolution: Has it changed?

F - The Ugly Duckling Sign: Most people have a “signature mole,” their own personal mole appearance and architecture. Is there a mole that seems different from all the others?

4. Everyone needs a full body skin exam by a board-certified dermatologist once a year, more frequently if you have a family history of skin cancer, a personal history of skin cancer, or live in an area with substantial sunshine.

Healing Hearts

EMERGENCY ANIMAL HOSPITAL

By Jody Robinson

It’s about giving veterinary care to animals like you’d give pediatric care to children in your community - with grace, and love, and an incredible amount of passion. James Herriot’s example was set long ago

through the tales of extraordinary and ordinary circumstance, but the level of service, specialization, and care lives on in clinics like Healing Hearts Emergency Animal Hospital in Laguna Hills.

Since opening its doors last August, the team of compassionate professionals here have provided the highest level of emergency medicine to dogs, cats, avian patients and even most exotics. Dr. Berschauer, the CEO and founding veterinarian behind Healing Hearts, strives to put together the best option for treatment for each patient on an individual level.

“We do this by working with each pet owner to determine what the optimal plan looks like for the care of your beloved pet,” says Stephanie Yun, office

manager. “With a fully equipped ICU, advanced monitoring systems, oxygen cage, full in-house lab, we’re ready to handle almost any emergency.”

In the rare instance that your pet needs treatment outside of Healing Hearts’ capabilities, they’ll help you coordinate the transfer and care to an outside facility. “We’re not kind or compassionate within our four walls alone - the nature of community is that it exists beyond our front door and we’re willing to go to any lengths to ensure your pet’s needs are met, wherever they end up.”

Dr. Berschauer and his staff’s warmth and dedication to caring for our furry (and sometimes not so furry) family members truly sets them apart. Each came from a different medical field, but their love of animals brought them to where they are today. Ensuring that we can bring back the “oldschool feel” of veterinary medicine “where your animal is assessed and treated from head-to-toe with stateof-the-art equipment” comes first. For all creatures, great and small.

In writing this editorial, I recalled a friend once asking me to explain the premise of a book called “All Creatures Great and Small.”

Dr. Berschauer

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Unlocking the Mind with Ketamine: A NEW APPROACH TO MENTAL HEALTH CARE

By Tanya Dall, MD and Justin Yanuck, MD

While this approach has provided relief for many, it often falls short in offering a comprehensive solution. Enter ketamine, a groundbreaking treatment that challenges this status quo. This article explores the limitations of the conventional model and highlights how ketamine offers a paradigm shift in mental health treatment.

The Symptom-Centric Approach: A Double-Edged Sword

Traditional psychiatric treatments, often involving daily medications, primarily target symptoms. While this method can provide necessary relief, it frequently overlooks the underlying complexities of mental health conditions. By zeroing in on symptom management, we risk missing crucial opportunities for more profound, sustainable healing.

Ketamine’s Unique Mechanism: Addressing the Source

Unlike conventional treatments, ketamine takes a fundamentally different approach to mental health. Its rapidacting antidepressant effects stem from its modulation of the glutamate system, a neurotransmitter associated with learning, memory, and mood regulation. By influencing synaptic plasticity, ketamine has the potential to forge new neural pathways, potentially tackling the root causes of mental health disorders.

Breaking the Chains of Treatment-Resistance

For individuals who have found little solace in standard treatments, a

sense of hopelessness can pervade. Ketamine therapy represents a lifeline for those with treatment-resistant conditions, offering relief in a matter of hours. By circumventing the limitations of traditional medications, ketamine offers an alternative trajectory to recovery for those ensnared in the cycle of ineffectual treatments.

Embracing Simplicity: Reducing Polypharmacy

Many individuals with mental health conditions find themselves on multiple medications, each targeting different symptoms. This polypharmacy approach can lead to a host of potential complications, including drug interactions and increased risk of side effects. Ketamine’s unique mechanism of action opens the door to a more streamlined treatment approach, potentially reducing the need for a complex medication regimen.

Resilience Against Tolerance and Dependency

One of the persistent challenges with traditional antidepressants is the risk of developing tolerance or dependency over time. In contrast, ketamine has shown a lower likelihood of these issues. Studies suggest that ketamine’s unique mechanism of action minimizes the risk of tolerance, making it a promising option for long-term treatment.

A Tailored Path to Healing

One of the strengths of ketamine therapy lies in its adaptability. Dosing and administration methods can be tailored to suit the unique needs of each patient, allowing for a personal-

ized approach to treatment. This customization not only increases the likelihood of a positive response but also minimizes the risk of adverse effects.

Conclusion: A New Dawn for Mental Health Treatment

The traditional psychiatric model, while valuable, is not the only path to mental wellness. Ketamine therapy represents a transformative option for individuals seeking relief from the burdens of mental health disorders. By reevaluating our approach to treatment, we open new doors to healing, offering a more holistic and empowering path towards mental well-being. As we continue to explore the potential of ketamine and other innovative treatments, we move closer to a future where comprehensive, patient-centered care is the standard, not the exception.

If you are interested in learning more, visit our website at renewketamineinfusion.com and feel free to book a free consultation with one of our Medical Doctors.

Dr. Justin Yanuck, Board Certified Emergency Medicine Physician and Board Certified Pain Medicine Physician and Dr. Tanya Dall, Board Certified Emergency Medicine Physician

For decades, the traditional psychiatric model has centered on managing symptoms rather than addressing the root causes of mental health disorders.

Performance & Professionalism: Dr. Slide-Door

By Jody Robinson

Several times a year my husband and I resolve to embark on a litany of long overdue home improvement endeavors. Clean out the garage. Pare down our closets of ill-fitting clothing. Fix broken things. Like many fellow homeowners, the latter often leads down a rabbit hole of deferred maintenance projects.

Acommon refrain among our friend group? Countless home appliances to be replaced.

Garden and landscaping projects to embark on. And a rather surprising number of sliding glass doors in need of repair in our collective Southern California homes.

Enter Shy Hadan. Known as Dr. SlideDoor, Shy's father was in the business of selling sliding doors, but when he saw that there was no one to fix them, he stepped in with a solution. “Usually people think they just have to be replaced, but that isn’t the case!

We have a ton of experience with all kinds of doors, no matter how old, what material, or what brand.”

If hauling open your sliding door requires Herculean strength, it’s likely you’re experiencing rollers with dirt and dust buildup so they don’t roll the way they used to. Over the years, it’s common for the rollers to wear to the point that you may actually be dragging the entire weight of the sliding door across the track, which causes even more damage and drag every time you do it.

Whether your door is modern or ancient, made of aluminum, vinyl or wood … all you have to do to “remedy your rolling troubles” is schedule a free inspection. A tech will come out to see if the components can be fixed or replaced, and then...fix it. With over 25 years of industry experience, Dr. Slide-Door is the number one chosen sliding glass door repair service in Southern California. What sets them apart? Each member of Dr. Slide Door’s team arrives with everything you’ll need on site.

“Your sliding door professional will replace the parts right down to the rollers, leaving your door feeling weightless and good as new. You’ll be amazed at how easily your door slides open and closed.”

With parts made in Germany, you can be assured that your “new” door could last another 20 years: plenty of time to tackle out the rest of your resolutions.

Cefali & Cefali, APC

Trusted Accident Attorneys for the Most Serious Injuries

By Jody Robinson

It’s a remarkable feeling when you can find someone to take your side. In relationships, sports: you name it. That one person who believes in you, makes you better, fights alongside you.

ichael Cefali matched with his person (his wife Courtney) long before law school - but their partnership extended through the long years studying for the bar and paid off in an even match that has stacked up in their favor many times over. Graduates of Chapman Law and California Western, respectively, they started the San Juan Capistrano-based Cefali & Cefali, APC in July of 2019 and have been fighting for the little guy ever since. From setting clients up with top-tier doctors and specialists, to negotiating stellar settlements, Cefali & Cefali, APC handles cases from start to finish with client health as their top priority.

Focusing on all aspects of personal injury, the Cefalis are what you might expect in such a ring: passionate, aggressive, and most importantly, honest - all traits that have contributed to the couple having recovered millions of dollars per year on behalf of their clients since opening their firm.

“The insurance companies would like you to think that they get to determine the value of your injuries, your suffering,” says Michael. “We’ll fight for every last penny because we know that you deserve it.” Clients appreciate the work that the Cefalis do. In fact, as of the date of this publication, you won’t find a single negative review of their firm anywhere on the internet.

Client Jamie shares, “I am so grateful for everything that Mike Cefali and his team did for me! Not only was he able to help me get what I was owed in my settlement and then some, but he was so responsive and kind and

had my best interest in mind! Not only is he a good lawyer but he is a good person which made a world of difference for me. I could not have asked

Michael and Courtney Cefali

for a better experience with a personal injury attorney! I have already recommended him to all of my friends and I will continue to recommended him to anyone looking for a good lawyer! Thank you so much Cefali and Cefali!”

Another client Carrie echoes Jamie’s sentiment, “My husband and I were rear-ended on the freeway. We felt bad thinking of contacting a lawyer, but after several months of continuous pain and medical treatments, a friend recommended Michael Cefali. From the beginning, he lived up to his core values of integrity, loyalty, and vigorous advocacy. Michael is a dedicated, friendly, and competent attorney who seamlessly represented our interests and ensured the outcome was in our favor. He treated us not like a client, but like family; he was there any time we needed him. He was empathetic to our situation and worked tirelessly with all parties to represent us. We don’t trust many people, but we trust Michael and his team and would highly recommend him to anyone seeking a professional, effective, and focused attorney.”

With five staff members to back up the stellar work Michael and Courtney produce, the couple remain incredibly hands on, based on a culture of empathy, integrity and advocacy.

“We craft each case personally, build each one for trial, and remain accessible to clients,” says Michael. “Personal injury attorneys get a bad rap when really we’re the good

guys. I like to think of our firm as a pirate ship. Nimble, clever, and tenacious in spite of being outspent by the adversary, we pry money from greedy insurance companies and give it to our very deserving clients.”

Giving back is the spirit of the firm, and community work creates a direct link between Michael, Courtney, and their circle in San Juan Capistrano. The couple and their team proudly supports a number of local charitable and community organizations including: The Boys and Girls Club of Capistrano Valley (Courtney is on the Board of Directors), The San Juan Capistrano Friends of the Library (Courtney is also a board member), CREER, the Pacific Marine Mammal Foundation, and Project Coyote. Michael is a member of the San Juan Capistrano Rotary Club and has been recognized as a Paul Harris Fellow.

The Cefali team’s ethics, constant communication (every client is given Michael’s personal cell phone for easy accessibility), commitment to their clients and involvement in the community keeps everyone growing stronger and healthier together. Remarkable isn’t it, that feeling when someone takes your side?

“Dr. J” Southern California Family Dentistry

By Jody Robinson

Idon’t really read studies. I’m not a search-Google-for-the-numbers person. But I can tell you one thing as a person who experiences anxiety about dental work, it can be difficult to weight out my desire for continued ‘A’ grades from my bi-annual checkups with the fact that there are a great many dental procedures that seem overwhelming and risky. That’s why it’s so important to find the right dental professional with whom to build a long-term dental healthcare relationship.

Oral health is more than just a pretty smile and comprehensive care encompassing different practice areas can be challenging to find under one roof – a hallmark that distinguishes Southern California Family Dentistry (SCFD) from others in the industry.

With almost 30 years of experience in dentistry, Dr. J and his team of highly skilled dentists, hygienists, assistants, and office managers take a patient-centric approach to providing

exceptional general, cosmetic, and restorative dental care for patients of all ages.

A member of the American Dental Association (ADA) and an associate fellow of the American Academy of Implant Dentistry (AAID), Dr. J holds a doctorate from the University of Southern California (USC) and completed his dental residency at the Medical College of Georgia. He took over an existing dental practice in 2006 that has now been serving the local community for over 50 years and is among only 5% of all dentists to carry the license needed to provide IV conscious sedation with his own laboratory on site to ensure 100% control over case outcomes.

He and his team stay abreast of advancements in the field – both in terms of technology and continuing education. State-of-the-art dental technologies - diagnostic x-rays, CT scans and intraoral cameras - provide accurate and efficient diagnosis.

Maybe it’s because I’m getting older, but I’m paying a bit more attention to information on dental implants and “teeth in a day” procedures than I have in the past. So many questions come to mind. How do you know if you’re a good candidate? Is the procedure really done in just one day? What are the benefits of dental implants versus dentures? How long do they last?

Because implant surgery is extremely technique-sensitive, an inexperienced dentist may not fully comprehend certain aspects until he or she gains the necessary skills that comes with time and repeated practice. Having placed dental implants for over 20 years and the placement of 20 to 30 dental implants per month (versus three to five in a year like some providers), Dr. J’s practice checks my first box: Experience.

In terms of dentures vs. dental implants, Dr. J says removable dentures do not feel like real teeth because “they rest on top of the gums” so the majority of people who wear dentures must restrict their food intake. According to studies, complete dentures are only 20% as effective as natural teeth. “With dental implants, biting is significantly more effective, diminishing the potential for gastrointestinal issues.”

“The best scenario is for the dentist who will be making the teeth to decide where the implant will be placed so that a single person is accountable for the entire procedure from start to finish,” says Dr. J. This is what we do here at SCFD - the same dentist who places the implant(s) is also in charge of restoring the implant.

Dr. J adds that “the obvious benefit of dental implants is never having to go without teeth and completing the procedures in less time ensures you preserve the surrounding bone.” Anchored to it, these fittings are the final step in a process which begins with a dental consultation, diagnostic work up, x-rays, and extraction of any

remaining teeth. What used to take weeks however, can now be streamlined into a single appointment.

“Dental implants are extremely safe,” he says. “They have been around for

decades now and there have been no issues with biocompatibility or rejections due to allergic reactions. The only thing unsafe about implants is inexperience.

“Missing teeth can directly and indirectly contribute to many health problems. Patients with many missing teeth or no teeth, show poor dietary habits and nutritional intake, increased risk of hypertension, coronary artery diseases and osteoporosis. There’s also the obvious esthetic benefit of not being without teeth. However, having a healthy mouth and a full set of teeth is the greatest benefit that implants offer.”

There are a few questions that come from outlining that process - from a pain perspective, and also a practicality. When can I eat normally again? Will it be uncomfortable or irritating? Can I resume normal activities right away? The healing process typically takes about three to six months and primarily depends on the individual patient’s health and the quality of the bone that the implant is placed in.

“Dental implants can last just as long as natural teeth,” says Dr. J. “What

we do in implant dentistry is replace hopeless teeth, so if you take care of your implants the same way as your original teeth (that you lost), the results cannot be expected to be any better. However, if implants are taken care of properly, they can last as long as (if not longer than) teeth.”

The boxes all check. Not only for a regular dental cleaning and checkups, but for long-term healthcare that you can truly build at the top of the body and work your way down. Whether you need a routine cleaning or a more complex procedure such as dental implants, you

can trust that you are in the best of hands at Southern California Family Dentistry.

“Oral health impacts the whole body - and when we can get you smiling, we’re well on our way to restoring a critical piece of that puzzle.” I’d imagine there’s at least a single study to prove that out. Don’t take my word for it though, give Dr. J a call and see what might get you into (or back into!) the dentist’s chair.

H. Jahangiri, DDS

OCT 3 ABC

OC'S PREMIER CONCERT VENUE

TICKETS + RESERVATIONS: (949) 496-8930

OCTOBER

OCT 5 GEOFF TATE'S BIG ROCK SHOW HITS

OCT 6 BULLETBOYS WITH SPECIAL GUESTS XYZ

OCT 7 RONDSTADT REVIVAL - Linda Rondstadt Tribute

OCT 8 LOUIE CRUZ BELTRAN

OCT 12 CRYSTAL BOWERSOX

OCT 13 DESPERADO

OCT 14 DESPERADO

OCT 15 JOURNEYMAN - A Tribute to Eric Clapman

OCT 18 FUNNIEST HOUSEWIVES "THE LAST SHOW"

OCT 19 PAT TRAVERS BAND

OCT 20 ORIANTHI

OCT 21 PAT BOONE

OCT 22 MIKE PETERS PRESENTS THE ALARM ACOUSTIC

OCT 25 CHRISTOPHER CROSS

OCT 27 PIANO MEN: GENERATIONS

OCT 28 ALO WITH SPECIAL GUEST SHIRA ELIAS

OCT 29 MARTIN SEXTON

OCT 31 OINGO BOINGO FORMER MEMBERS

NOVEMBER

NOV 1 RIDERS IN THE SKY

NOV 2 ZEBRA

NOV 3 LED ZEPAGAIN

NOV 4 LED ZEPAGAIN

NOV 5 BEN OTTEWELL AND IAN BALL (OF GOMEZ)

NOV 8 RODNEY CROWELL - THE CHICAGO SESSIONS TOUR

NOV 9 YOUNG DUBLINERS

NOV 10 WHICH ONE'S PINK?

NOV 11 WHICH ONE'S PINK?

NOV 12 WISHBONE ASH

NOV 15 LEONID AND FRIENDS (Performing the Music of Chicago)

NOV 16 LEONID AND FRIENDS (Performing the Music of Chicago)

NOV 17 FOGHAT - ALBUM RELEASE PARTY

NOV 18 ABBAFAB

NOV 19 COCO MONTOYA

NOV 22 QRST - QUEEN, RUSH, STYX TRIBUTE

NOV 24 JUMPING JACK FLASH

NOV 25 BUFFETT BEACH - TRIBUTE TO JIMMY BUFFETT

NOV 26 ARETHA - STARRING CHARITY LOCKHART

NOV 30 THE MUSICAL BOX

33157 Camino Capistrano | San Juan Capistrano

 coachhouseconcerthall  @coach_house

www.TheCoachHouse.com

OCTOBER 12TH

CRYSTAL BOWERSOX

Crystal Bowersox, a northwest Ohio native currently calling Nashville home, has built her life around music. Crystal’s love for music developed at an early age from a need to find peace in a chaotic world. Through art and creation, Crystal was able to direct her energy and emotion, finding a way to mend a mind in turmoil. For her, music was always the most effective form of catharsis, and she would play for anyone, anywhere. In her own words, “my guitar was an appendage. I couldn’t live without it.”

OCTOBER 21ST

PAT BOONE

Pat Boone, 88, was a teen idol who shot to stardom via an early national talent show. Right now, Boone – the #10 all-time top recording artist, according to music industry bible, Billboard – is the Lion in Winter, five decades of recording history behind him and a busy future ahead.

OCTOBER 28TH

ALO WITH SPECIAL GUEST SHIRA ELIAS

ALO is a lot of things. Put simply, it’s a rock band, a family, an artistic outlet, a community, a business. But that only scratches the surface of this 30-year musical vision-quest.

NOVEMBER 5TH

BEN OTTEWELL & IAN BALL

Ben Ottewell and Ian Ball of Gomez will come together for an intimate run of duo performances. Ottewell and Ball’s first release with Gomez, the 1998 break out Bring

It On, launched a spectacular career punctuated with the distinguished Mercury Prize, multiple platinum selling records and legions of devoted fans spanning three continents. The duo’s performances will draw from Gomez fan-favorites and highlights from their respective solo projects.

 33157 Camino Capistrano | San Juan Capistrano

 www.TheCoachHouse.com

(949) 496-8930

10/19 PAT TRAVERS BAND

10/29 MARTIN SEXTON 11/1 RIDERS IN THE SKY 11/12 WISHBONE ASH

10/22 MIKE PETERS

10/20 ORIANTHI

Scallops with Ricotta

CHEF SPECIAL DINNER

3 CO OR $29.95 PER PERSON*

7 DAYS A WEEK - 3:30PM TO 6:30PM

EF SPECIAL DINNER

STARTER

OURSE MEALS FOR $29.95 PER PERSON*

Carpaccio Di Manzo

AYS A WEEK - 3:30PM TO 6:30PM

Thin slices of filet mignon topped with capers, arugula, shaved parmesan and extra virgin olive oil.

STARTER

Carpaccio Di Manzo

Bruschetta Napoli

Fresh tomatoes, basil, balsamic vinegar & roasted garlic

hin slices of filet mignon topped with capers, arugula, shaved parmesan and xtra virgin olive oil

Bruschetta Napoli

Brio's Caesar Salad

esh tomatoes, basil, balsamic vinegar & asted garlic

Crispy hearts of romaine with our famous caesar dressing, seasoned roasted croutons, parmiggiano shavings, and fresh cut roma tomatoes

Brio's Caesar Salad

Soup of the Day

rispy hearts of romaine with our famous caesar dressing, seasoned roasted outons, parmiggiano shavings, and fresh cut roma tomatoes

oup of the Day

MAIN COURSE

MAIN COURSE

ilet of Sole

Pan Seared, Jumbo capers, fresh parsley, a delicate meyer lemon chardonnay butter sauce

Pan Seared, Jumbo capers, fresh parsley, a delicate meyer lemon chardonnay butter sauce

Paul's Spagetti

Filet of Sole Paul's Spagetti

House-made large meatballs slow cooked in our famous bolognese sauce over spaghetti al dente

Lasagna Nonna Cira

House-made large meatballs slow cooked in our famous bolognese sauce over spaghetti al dente

Lasagna Nonna Cira

Fresh Layered, Bolognese Sauce, ricotta, parmiggiano reggiano, melted mozzarella cheese

Pollo Al Vino Bianco

Pan Seared chicken breast, meyers lemon, fresh sage, pinot grigio reduction.

Fresh Layered, Bolognese Sauce, ricotta, parmiggiano reggiano, melted mozzarella cheese

Pollo Al Vino Bianco

DESSERT

Pan Seared chicken breast, meyers lemon, fresh sage, pinot grigio reduction.

Cannoli De Napoli

DESSERT

Chocolate-Rimmed Pastery Shell filled with sweetened ricotta cream, and chocolate chips

iramisu

Cannoli De Napoli

ayers of Espresso drenched lady fingers parated by mascarpone cream and dusted ith cocoa powder

Chocolate-Rimmed Pastery Shell filled with sweetened ricotta cream, and chocolate chips

Tiramisu

*Served 7 Days a week, 3:30-6:30pm, Dine in Only, Not Valid with any other offers. Does not apply for party greater than 8.

Layers of Espresso drenched lady fingers separated by mascarpone cream and dusted with cocoa powder

(949) 443-1476

24050 Camino Del Avion • Dana Point

*Served 7 Days a week, 3:30-6:30pm, Dine in Only, Not Valid with any other offers. Does not apply for party greater than 8.

www.briorestaurant.com

CELEBRATES its 20th Anniversary

September marked a major milestone as we celebrated our 20th year producing our group of Orange County-based community publications.

This journey would not have been possible without the support of our wonderful advertising partners, many of whom took a chance on our fledgling publication(s) when opening their own businesses or growing their operations.

I am particularly humbled by those have continually participated since the inception of each of our titles - some of whom have been a partner for over a decade or longer, including ReelTime Sight and Sound in San Juan Capistrano.

Owners Skip Myers and Jon Colburn graciously opened the doors to their beautiful showroom to host our soiree. They went above and beyond - decorating the event with a gorgeous balloon display and hired a professional piano player to further elevate the ambiance.

As I reflect on the past two decades, I am forever grateful for the strength of the relationships and wealth of friendships fostered with so many local business owners, professionals, community leaders and readers - your presence has been an integral part of our story and success.

Ain't Too Proud – The Life and Times of The Temptations is the electrifying, new smash-hit Broadway musical that follows The Temptations’ extraordinary journey from the streets of Detroit to the Rock & Roll Hall of Fame. With their signature dance moves and silky-smooth harmonies, they rose to the top of the charts creating an amazing 42 Top Ten hits with 14 reaching number one.

Nominated for 12 Tony® Awards and the winner of the 2019 Tony Award for Best Choreography, Ain't Too Proud tells the thrilling story of brotherhood, family, loyalty, and betrayal, as the group's personal and political conflicts threatened to tear them apart during a decade of civil unrest in America.

Written by three-time Obie Award winner Dominique Morisseau, directed by two-time Tony Award winner Des McAnuff (Jersey Boys), and featuring the Tony-winning choreography of Sergio Trujillo (Jersey Boys, On Your Feet!), the unforgettable story of this legendary quintet is set to the beat of the group’s treasured hits, including “My Girl,” “Just My Imagination,” “Get Ready,” “Papa Was a Rolling Stone,” and so many more. For info: scfta.org

Ask a SOMM

By Jody Robinson

Q Should I pay attention to wine ratings? What do they mean?

A At the end of the day all wine ratings really are are opinions and scores from people who drink and know a lot about wine.

So if you need some help picking out a wine from a region you know nothing about, then sure, take a look at an online magazine and see what some of the ratings say. Generally, 88-90 points and higher mean the wine is going to be good. But once you get to the high 90’s you’re likely going to be paying a lot more for them, mainly because they have the high rating.

But I can let you in on a little secret, many amazing producers out there don’t even get their wines rated! The best way to find these is to look for wines with high ratings, remember the areas they come from, and then look for other producers in the same areas. You can often find killer wines for a fraction of the price when doing it this way. Another secret… this is exactly the way Somm’s Stash wines are made ��

Q How long do wines stay good after opening?

A This is an easy one, but still important. In general, wines will still be good for a day or two after you open them, but will start to degrade a bit from the moment you open them. Usually by day three you’ll notice the wines aren’t as good as they were when first opened, and by days four and beyond the wines just don’t taste right.

A little hint to get an extra day or two out of opened red wine is to seal the bottle with a cork or rubber stopper and store the half empty bottle in the fridge! The low temp in the fridge helps slow the degradation process. Just let the wine slowly warm up in a glass when you want one, cupping your hands around the glass will speed this up a bit.

Q What are sulfites and are they bad?

A We’ve all heard it… “Do you have any wines without sulfites? They give me headaches.” This is when the som-

melier mentally puts his or her palm to their face.

In the recent social-media-driven years, the word “sulfites” has become the new bad word in wine. But why? When did we become so focused on this one component in wine, treating it like a poison? It’s mentioned with an almost villainous undertone now, like some evil wizard is adding it to wine when no one is looking.

In reality, sulfites have been a known part of wine making for a thousand years. They are harmless to almost everyone and occur naturally in all wines. Yes… I said naturally in all wines. Sulfites occur as part of the fermentation process, a natural byproduct of yeast metabolism during the conversion of sugar to alcohol. They are completely harmless to over 99% of all people.

In fact, the human body produces sulfites, a whole bunch of it, there’s already about 10 times more sulfites in you on a daily basis than a bottle of wine.

The thought of sulfites being a synthetic chemical added to wine is just a misguided fear. Winemakers might add additional small quantities near the end of fermentation to halt the process, but that’s the natural way to do it, like turning on the lights at the end of a dance party.

It’s also added during bottling as an antioxidant to help prevent spoilage. But, they only use what is needed to complete those stages, usually using amounts far within acceptable boundaries.

Sulfites do two things really well: they bond with oxygen molecules, keeping the wine from oxidizing into vinegar, and they push bacteria out of the wine to keep it from spoiling. Sulfites are like bouncers at the door of a bar, keeping the bad people out without ruining the party.

A good sommelier is a helper, a guide to finding the best wine for your food and experience. For this month’s installment, we again approached South County-based sommelier Micah Sampson to address a few frequently asked questions.

Sommelier Micah Sampson

South Coast Shutter and Shades

Operating honestly and with integrity has served as the foundation for the continued success of the Laguna Niguel-based South Coast Shutter and Shades for over 32 years. Owners Tom and Donna Schuster launched their own company after realizing that “on our own we would be able to offer quality products in an honest environment to our customers, as well as servicing the products we sell.”

Specializing in custom shutters, blinds (mini, faux, wood, vertical), cellular shades, woven woods, plantation and security shutters and everything in between, Tom and Donna offer free in-home consultations for design as well as measuring, they always include free professional installation and prefer to bring all of the samples to each client’s home to go over the assorted styles and many color options to suit each home’s interior and its homeowner’s unique lifestyle.

“We listen to you and then incorporate your ideas with ours to design your custom shutters, blinds or shades,” says Tom. “Our portfolios and samples are very extensive, so you will be able to envision how your windows are going to look when complete."

Tom and Donna, credit their success to date to the quality of customer service they and their team give their customers, which in turn creates a wonderful repeat and referral business. “Although there may be providers of similar products, there is no one that can match our superior customer service – from showing up on time, making precise measurements and flawless installations - and with a professional ‘can do’ attitude,” says Donna.

Tom adds that “our pricing with unbeatable discounts, sales support and the fact that we offer our customers an in-house design team at no additional charge is the first step in setting us apart from our competition. I am proud to say that we have built a reputation in the business for having the highest quality, best beauty, fit and finish and value available. All of our products come with a lifetime warranty.”

A 5-Star Yelp rated company, South Coast Shutter and Shades boasts scores of glowing testimonials online, including Debora R of Laguna Niguel who writes "Donna and Tom are amazing! Great products, great prices, great service.I've used them twice for two different businesses and I could not be happier. Donna makes suggestions based on what I tell her

my needs are and she has been spot on with her recommendations. Installations by Tom are quick and easy. Highly recommended!"

Another reviewer, Doug W. of Mission Viejo posted that "From the first call, I knew I was dealing with a reputable, experienced, HONEST company. Donna and Tom are absolute PROS and obviously take pride in their work … Their price was very competitive. Also, what they quote is what you pay - keep that in mind when talking to the "other guys" whose price seems to go up and up. All appointments including install were FAST. The installation was flawless. I had a question later that evening about my motorized shades and they called me back IMMEDIATELY. My impression is that I could call them 5 or 10 years from now and they would just as helpful."

Pets of the Month

Perry is a one and a half year old Jindo who is ready for a new start. Initially brought to the shelter as a frightened pup, Perry has finally blossomed into a sweet and loving dog. Fun-loving and full of playful energy, he loves making friends with all of the other shelter dogs. Perry is looking for a home with dog savvy adults and maybe a canine pal or two.

Smokey the cat is a born entertainer. A very playful one year old, he delights in wowing visitors with his feline acrobatics. He loves any and all toys and gets along with likeminded cats. Smokey would do well in a lively household where he can frolic and play to his heart’s content.

PAWS on the GO

Four month old Pippa is surely one of sweetest kittens you are likely to meet. Playful and affectionate, she loves to meet new people. She gets along with the other kittens and wouldn’t mind a feline friend or two. With a sweetheart like Pippa, you can’t go wrong.

If you are interested in adopting an animal listed here, please call the San Clemente/Dana Point Animal Shelter at (949)492-1617 or visit them at 221 Avenida Fabricante, San Clemente.

BRING DOWN THE HOUSE WITH THE

By Jody Robinson

Beginning somewhere around the fourth grade, students were advised to pick an instrument for class, and I can honestly say I only know two adults from those classes who still play those instruments today. Needless to say, my music classes were nothing like the offering at School of Rock Huntington Beach.

A unique community of teachers, musicians, and families, School of Rock Huntington Beach sounds exactly like what it is, and also nothing like what it truly means. Founded in 2014 by a trio of performers, educators, and business owners, the industry welcomed them onto the scene with open arms. Larry Boodman, an alum of the Orange County School of the Arts, and Jeff Nunes were members of an L.A-based indie rock group known as Fourwayfree. Joey Acona, a production and performance instructor at OCSA for many years, knew Boodman through their common connections.

“The School of Rock was borne from the desire to create a safe place for supportive collaboration among students, and has instilled confidence, self-esteem, and discipline that will serve them well into the future pur-

suit of any goal, not just music," says Jeff.

Practical instruction meets professional performance education. The students learn on guitar, bass, keyboards, drums, or vocals. But their weekly private lesson is combined with a weekly group rehearsal, “as the students prepare for an actual rock show that they perform at the end of the season. Themed - ACDC, Arena Rock, or Grunge. And played on professional stages like the House of Blues Anaheim.”

If you’re not sure what you’d like to specialize in just yet, no worries. School of Rock Huntington Beach provides a free trial lesson to anyone interested, and all are welcome to give them a try. Ages 6 to adult are brought into the fold, and “given the chance to learn team work, practice commitment, and master their chosen instrument. It makes learning not only fun and engaging, but a team sport.” Glad I don’t have to be a kid to go back to School (of Rock).

I haven’t been a kid in a while. What I recall about music lessons is that they were forced, and more importantly, stodgy.

Connected: Parenting Tips to Help Strengthen Your Relationship with Your Child

School

important to make sure we spend five times as much time in positive connection.

There are times when it is appropriate to be your child’s friend, but, for the most part, they need you to be the authority. They will feel “loved and connected” by feeling “safe” in your care.

3. SHARE YOUR DAILY WORLD. As appropriate, bring your child into your world, remembering that you are “raising adults.” If possible, occasionally take them to your work and/or give them grown-up responsibilities that connect them to your world.

4. PARTICIPATE IN THEIR ACTIVITIES AND PLAY. Rather than watching your child play at the playground, join in the fun. Discover/cultivate fun activities that you can enjoy with your child. The goal should be to have a common hobby, something you enjoy doing together.

Positive relationships between you and your child are built on quality time together. Time when you get to know about each other’s experiences, thoughts, feelings, and changing interests.

Quality time can happen anytime and anywhere, in the middle of ordinary days and situations. It can be a shared laugh when you’re bathing your toddler or a good conversation in the car with your teenager. These moments give you the chance to communicate positive messages with smiles, laughter, eye contact, hugs, and that special one-on-one interaction.

Researchers remind us that we need five positive interactions to every negative interaction to keep any relationship healthy. And since we spend so much time guiding -- aka correcting, reminding, and suggesting -- it’s

Given that parenting is the toughest job on earth -- and we live in a world with incessant demands on our time and attention, after being separated all day -- the only way to keep a strong bond with our children is to build in daily habits of connection. Here are five examples that won’t add time to your day yet does add connection. Simple, and incredibly powerful, these can help heal the distractions and disconnections of everyday life and using them daily can change everything.

1. LISTEN TO YOUR CHILDREN. Really listen — especially when it is your child who initiated the conversation. Extend conversations by saying, “tell me more,” or asking follow-up questions. Give your full attention to your conversations with your child by putting down your cell phone when conversing or during family-time activities.

2. DON’T BE AFRAID TO “PARENT.” Children and adolescents of all ages need strong guidance and limits.

5. REMEMBER, A CHILD’S PATH TO ADULTHOOD IS SELDOM LINEAR. Children and adolescents will regularly advance, then regress, then advance again in their development. They seldom advance to developmental milestones on time or without detours or bumps in the road. During these cycles, they will necessarily want more autonomy or perhaps need more structure. Learning to “read” your child is an acquired skill, yet it is definitely worth cultivating.

Although there’s no set formula for getting your parent-child relationship right, when we make it a priority and do the things that make children feel loved, we create an upward parenting spiral. When children feel loved, they feel happy and are more positive, more cooperative, more loving, and more lovable. And when we build on warm, loving, and responsive interactions most of the time, your child will feel loved, secured, and connected

If you are interested in learning more about Stratford School, or scheduling a personalized tour, visit us online at www.stratfordschools.com/tours

“Live so that when your children think of fairness, caring, integrity, and love, they think of you!”

– H. Jackson Brown, Jr.

By Jeanne Huybrechts, Chief Academic Officer – Stratford

The Proof is in the Paint with ONE WAY PAINTING

By Jody Robinson

Photography of Jeff McCabe by Lana Farfan, Caught in the Moment Photography

Ralph Waldo Emerson famously said “who you are speaks so loudly I cannot hear what you’re saying.” Keeping this quote in mind has served me well over the years, particularly in choosing friends … and when seeking out the services of professionals. In my opinion, integrity isn’t a word heard often enough in the business world. Competitive, certainly.

But unfortunately phrases like “bottom-line oriented,” “unscrupulous,” even “cutthroat” have cropped up in the vernacular when hearing home improvement gone wrong stories from fellow homeowners. That’s why it was so refreshing to come across Jeff McCabe and his Orange County-based One Way Painting.

In business since 1976, Jeff and his team serve all of the OC and specialize in interior and exterior residential and commercial painting. They swear by the rules of professionalism: “no cutting corners. No cheap materials. We pay attention to every detail, and never call a job complete until the customer is completely satisfied.”

Some might call it good Christian values. Others might say it’s simply good

business. But for the last 42 years, working from the heart has earned One Way Painting such a respected reputation in the industry that the vast majority of their work comes through repeat customers or referrals from repeat customers. The company’s success isn’t merely rooted in customer service though. Boasting a superior knowledge of available product on the market and hiring the most profes sional crews in the business also goes a long way.

“Our reputation speaks for itself; but if it didn’t, we have 16 satisfied employees on our permanent payroll who would put a hand up in

defense of the standards we set,” says Jeff. Standards which were born and bred through a commitment to ethical business practices and hard work. In 2001, Jeff teamed up with seasoned professional Ron Bartz as a journeyman, then took over the company when Ron retired, and has been growing it ever since.

In 2009, Jeff took the pair of threeman crews and expanded the operation to encompass six crews, two office staff, and a project manager who oversees jobs, right alongside the man with the plan himself. “We currently have four trucks on the road and I’d like a full fleet someday. I’d like to leave a legacy for my daughters, and that means more than just cans of paint and a warehouse full of equipment and materials.”

To Jeff, it means taking care of his employees, taking care of his family: taking care of business. The hope is that One Way Painting becomes a household name, for its quality of work and quality of values.

My husband and I can happily attest to both. When we moved into our home in San Juan Capistrano five years ago, we acquired quotes for exterior painting from several contractors, but were particularly impressed with Jeff and his crew. Prior to starting work at our home, Jeff came by in person to go over what the job would entail and answered all of our questions. His team showed up right on time the first day - and each subsequent day - and at the end of each day everything was cleaned up before they left.

process and followed up immediately upon completion of the job to ensure that we were satisfied with the results and our overall experience of working with One Way Painting).

Their attention to detail is found from start to finish. For exterior projects, they begin by power washing to clean and remove any loose paint, mildew or mold. Then the patching: with stucco, trenching around the foundations and priming with an acrylic. They’ll treat your wood siding, eaves, fascia,

windows. Main doors, garage doors, trim. Even wrought iron, or other specialty surfaces like patio covers and fences. Most work depends on the client’s preference: flat to semi-gloss, acrylic or oil finish. Inside walls see flat, matte, eggshell, satin, semi, or hi-gloss. If you have natural wood cabinets and they need refinishing, One Way’s crew will see to it that they look new again. Also licensed and bonded as commercial painters, Jeff’s crew has been making businesses and their buildings look new again for 42 years. With a free on-site estimate, your custom needs are sure to have a custom solution. No deposits required, and “no surprises along the way,” Jeff is quick to add.

“I think at the end of the day what sets us apart is taking our time with each and every customer that comes our way,” says Jeff. “We run a business like every person we interact with is family.” They may not be the cheapest out there, but then that wouldn’t fly in Emerson’s eyes, and not in Jeff’s either. “Our business is based on the Christian ethic of treating every customer with honesty and integrity. Every job is done ‘as unto the Lord.’ Does this mean we’re perfect? No. It does mean that we strive to do the best painting job possible.”

“We pride ourselves on working with a team of long-term employees - we do not hire off the street,” says Jeff. “We guarantee our work and do not require payment till the job is completed and the customer is completely pleased with our work.”

Jeff and his crew delivered on these promises and more than exceeded our expectations - the result was outstanding work, a job completed on time and on budget and defined by unparalleled customer service (Kelly in his office was hyper-responsive to our inquiries during the estimating

The Benefits of Diabetic Socks

By Livia De Los Rios

The primary purpose of diabetic socks is to keep your feet dry, decrease your risk for foot injury and avoid preventing or slowing blood circulation. The difference between diabetic socks and regular cotton socks is that they are usually are made of materials that wick away moisture, are fitted, padded and are non-binding.

Because people with diabetes are at higher risk of foot injuries and infection due to damage to their circulatory and nervous

systems caused by high blood sugar levels, they would benefit from wearing diabetic socks.

Nerve damage, or neuropathy, decreases sensation and increases risk of injury, particularly on the bottom of the feet and can also cause people with diabetes to be unaware of an injury and delay treatment. Circulatory problems also make it harder for wounds to heal.

For these reasons and more, proper foot care is critically important for people with diabetes and diabetic socks are designed with these specific issues in mind.

CARE TIPS

• Look at and touch your feet everyday

• Keep your feet clean and dry

• Cut or file toenails with the shape of the toe, smoothing all sharp edges

• Moisturize dry skin with a lotion

• Avoid injury to the feet. Have corns, calluses or ingrown toenails treated by a professional

• Wear well-fitting, soft leather or fabric shoes

• Check shoes daily for cracks, pebbles, or other things that might damage your feet

• Get your blood glucose under control

• Wear well-fitting socks, without a thick toe seam, made of material that wicks moisture away from skin

Be aware of:

• Changes in skin color or temperature

• Swelling in the foot or ankle

• Pain in the legs

• Open sores on the feet that are slow to heal

• Ingrown toenails or toenails infected with fungus

• Corns/calluses/ bunions

• Dry cracks in the skin, especially around the heel

If you have a foot problem that is slow to go away or continues to get worse, contact a healthcare professional immediately.

Mission Viejo Wigs

Serving South County since 1973

High Quality • Best Prices in OC

Beautiful, natural looking appearance

We make the wig look like it’s growing out of your scalp, not sitting on it!

When you experience hair loss due to medical reasons, it can be devastating. A wig can make all the difference in helping you look good and feel better about hair loss.

No matter what the causecancer, chemotherapy, alopecia, female pattern baldness or thinning hair ... Our goal is to help you look and feel your best!

25571 Jeronimo Road, Ste. 7 Mission Viejo

(949) 581-4549

By Jody Robinson

When I was younger, my Mom loved to read me the book “If You Give A Mouse A Cookie.” The plot essentially revolves around an ever-growing list of to-do’s that had to be accomplished, all set into motion by the simple act of giving a mouse a cookie. This tale came back to me recently when I purchased a new television at Best Buy.

What was a simple shopping trip ended up being an adult’s version of that circular tale. If you give a grownup a television, they’ll have to measure their wall. When they measure the wall, they’ll realize they may actually have room for a bigger television. When they buy the bigger television, they’ll find out they have no idea how to mount it to the wall. When they start mounting it to the wall, they’ll see that the power outlets are all in the wrong

places. When they realize the outlets need to be moved, they’ll call an electrician. (This could go on forever.) Luckily for clients who have been on the receiving end of ReelTime’s patient, intelligent, and personalized service, the rabbit hole of home automation doesn’t have to swallow you entirely. With the help of their independent certified Control4 dealer, it’s easy to update your home without upending your entire life.

After all, the true luxury of an integrated entertainment system is really dependent on its ability to deliver seamless entertainment. By placing every control at your fingertips, the team at ReelTime helps homeowners manage everything from how brightly lit your family room is, to your streaming devices - all with a single remote. And best yet? You can control your whole home from the comfort of your couch- even seeing who is at the front door, without ever

leaving your seat. Simple, clean, and uncluttered.

And on the home entertainment front … when you started planning for your ultimate home theater set-up and sound system, could you find the right media cabinetry for your particular space – cabinetry that wouldn’t catch on fire from the heat of the equipment, or that would simply

look good in the room? Did you understand half of what the televisions, receivers and other devices could do, and did you have anyone to hold your hand to make sure you weren’t overspending for what you wanted?

Big box retailers, the professed champions of value, are happy to sell you any home theater and sound equipment you think you might like, and send you off to figure it out at home. That’s what they do. And that’s all they do.

If you want the home theater system that you envision, seek the services of Skip Myers and his team of experienced professionals at ReelTime to take you from start to finish for the home theater or sound system of your dreams.

“Usually there is a part of the job that you find you just can’t do by yourself,” says Skip, who has overseen the design and installation of thousands of home theater and sound systems over the course of 40-plus years in the business. “You get your brand new television home, you’re so excited, then you realize you need to move an outlet or none of the cabinets you can find will fit your space.

We’re here to make sure you get the equipment that will give you what you want and the system that will work with that equipment, without leaving you to fend for yourself.”

Skip opened the doors at ReelTime in 1983. Today, the technicians and designers that Skip assigns to clients are all ReelTime employees, knowledgeable in all home theater and sound technologies. First, they work closely with you to determine what you’re looking for. Then they custom design every aspect of the project, from wiring to custom-built cabinets, frames, or built-in wall designs. Finally, licensed, in-house contractors install your entertainment system with care and precision.

There are a couple of things that people may not think about when they embark upon the road to their own home entertainment system.

“You need to think about your home theater goals,” says Skip. “You don’t have to do everything at once – you can do it bit by bit – but if you know where you’re going, you’ll save money and when it’s all said and done, you’ll have exactly what you want and what you will actually use. We’re here to help you determine your goals.”

Skip is also an advocate for getting what you’ll use, which is part of the design and planning process.

“You can buy everything you want to, but if you can’t operate it, what’s the point?” he says. “There’s the television, DVD and Blue-ray; there’s the receiver, there’s Apple TV… it’s all great, but how do you get them to work together? We’re big advocates of the universal remote. Not everyone knows how to get the most out of their systems with one powerful remote – they’re not expensive, but the best ones are computer-based. We’ll set that up for you so you’re getting the most out of your custom system.”

It’s easy to assume that personal service is expensive, but a conversation with Skip and the experts at ReelTime is free. Ultimately, in planning your purchases for the right outcome, you’re likely to save money while avoiding chilling setbacks. The only chilling you want to be doing is in front of your fantasy home theater system.

Connect with Skip Myers and ReelTime by calling (949) 240-0555, stop by their beautiful new showroom at 26381 Via De Anza in San Juan Capistrano or visit www.reeltimeav.com

Morena Tile & Stone Your Local Resource from Concept to Completion

Morena Tile and Stone, in San Juan Capistrano, is a 5000 square foot store showcasing one of the largest selections of tile, and natural and engineered stone in South Orange County. The business was opened in 2014 by John Schrab and his wife, Linda, with the goal of

creating a convenient, local resource where one can find an abundance of fun, imaginative and up-to-date tile and stone – all under one roof.

As a family-owned business, John and Linda focus on customer service and building relationships with

their clients, while helping to bring their projects to life. From mild to wild and traditional to modern, they will assist in finding the perfect materials for your dream kitchen or bath.

Morena’s designers are on hand to assist customers with navigating through the myriad of choices to get their project started and they serve as a resource every step of the way – from concept to completion

Homeowners, designers and contractors love the vast product selection and convenience of shopping locally, in a store where everyone knows your name. John, a 4th Generation tile and stone contractor, is willing and available to answer your questions and provide advice on materials, design, and installation. He believes in treating cus¬tomers like family and understands what it takes to make your project come to fruition.

Whether you’re undertaking a major home renovation, updating your

kitchen island or installing a tile floor, Morena Tile & Stone offers all of the necessary components to manage your project in-house. Along with a gorgeous variety of materials for you to choose from, there’s also an onsite fabrication shop with a crew of master craftsmen that have worked for John for decades. This level of experience and cutting-edge technology, combined with old-world craftsmanship, provides clients with the reassurance that their project will be done correctly and beautifully. As John likes to say, “We make things pretty every day.”

Morena Tile & S tone: Your Local Source from Concept to Completion

“As a family owned business, we focus on customer service and getting to know our clients while we help bring their projects to life. From mild to wild, traditional to modern we’ll help you find the perfect tile and stone for your dream kitchen or bath.”

Visit Morena Tile & Stone when you’re ready to embark on your next home improvement project. John and Linda would love the opportunity to offer you a cup of coffee while you look around, and they’d be proud to add you to their long list of satisfied customers.

Mr. John Schrab, a fourth-generation stone fabrication and tile contractor took over Morena Tile five years ago and fulfilled his dream of owning his own tile store. Since then, Morena Tile has become a trusted resource for local contractors, designers and homeowners supplying natural stone, porcelain tile and engineered stone to projects both big and small in scope. Offering an abundant 5000/sf showroom with over fifty top manufacturers to choose from and a top-notch staff, Morena tile has reached the pinnacle amongst the ubiquitous onslaught of “big box design” options.

“Treating our customers like family is the first step. We invite all our customers to our showroom to look around and meet our staff, discuss their project or join us for a little lunch and conversation around our kitchen island. We’re here to help.” Says John.

Morena tile’s showroom proudly displays one of the largest selections of tile, natural and engineered stone in South Orange County. Morena Tile’s designers are on hand to help customers navigate the myriad of choices to get their project started - and serve as a resource every step of the way from concept to completion.

Whether your Kitchen, Bathroom, Flooring , Fireplace or BBQ project calls for granite, marble, travertine, limestone or Natural Quartzite, you can find it all at Morena Tile & Stone.

with

To connect with John and the p call (949) 489-8990, visit ww 5000+-square-foot showroom a Capistrano

“At Morena Tile & Stone we specialize in imagination and fun.”

Owners John and Linda Schrab

Little Johnny with his pop, granddaddy and great gramps, 4 generations of tile guys.

Tile & Stone

The Morena Tile team’s penchant for imagination and fun extends to its marketing - variations of this playful feline has become synonymous

the company’s moniker in South OC.

BUBBLES MOBILE AUTO DETAIL

By Jody Robinson

There is a specific type of business person I particularly appreciate when utilizing his or her services. One who is detail oriented.

yan “Bubbles” Jara is just such a professional. Having been in mobile auto detail business serving Orange County for over 25 years, he must be, and especially since his specialty is restoration and paint correction on classic cars. Bubbles was the plan since the beginning, it seems.

“My uncles restore classic vehicles so I grew up in the industry," he says. "It only made sense to one day have a business of my own bringing cars back to their original glory.”

But what happens before a car becomes a classic? Those of us that pride ourselves on being detail oriented would perhaps note that a regular car wash and wax are in order. Ryan takes it one step further.

you, and handles all of the heavy lifting - from upholstery cleaning to paint protection.

Jara's services include hand wash and wax, interior and exterior detailing, headlight restoration, steam cleaning, ceramic coating, engine bay wash and ... something my minivan could certainly use ... pet hair removal. You name the vehicle, Bubbles will ensure it is looking its finest.

“Having a passion for the cars I’m servicing takes almost no effort - I know I love this work," he says. "The commitment to excellence and knowledge of the chemical industry gives your car its million-dollar shine.”

RV’s, motorcycles, daily drivers, trucks, boats and classic cars. The convenience is unmatched and the product? Well, it’s detailed. And you know I love nothing better.

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Al�o Upcomin�

Pinch�s Zuk�rm�n Trio with Sh�i Wosn�r & Am�nd� Forsyth 10/01/2023

S�n Di�go Symphony 10/0�/2023

P�cific Symphony with St�ph�n Kov�c�vich 10/2�/2023

Silkro�d Ens�mbl� with Rhi�nnon Gidd�ns 11/11/2023

Bél� Fl�ck, Z�kir Huss�in �nd Edg�r M�y�r with R�k�sh Ch�ur�si� 11/17/2023

Ch�mb�r Music Soci�ty of Lincoln C�nt�r 12/0�/2023

C�ltic Christm�s 12/10/2023

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