Tricks to Prevent Gaining Back Weight After Bariatric Surgery

6 Tricks to Prevent Gaining Back Weight After Bariatric Surgery

Many people think that going through weight loss surgery is a quick fix, and the weight will fall off. However, the reality is that losing all that weight takes an intense amount of work. This Presentation will cover 6 tricks for avoiding weight gain after bariatric surgery.

Exercise Regularly Take the stairs, count your steps, and work out at least three days a week to prevent weight gain after surgery.

Keep a Food Diary It helps you stay on track with your diet and can prevent overeating as well as snacking when you aren’t hungry.

Eat Every Two Hours This prevents low blood sugar which can cause you to feel hungry and overeat, leading to weight gain after gastric sleeve.

Keep Your Metabolism Revved Up Avoid eating too many carbs because it slows down the metabolic process, but also keep in mind that skipping meals will do the same thing.

Drink Enough Water This has the same effect as eating every two hours, it will keep your metabolism revved up and prevent overeating due to hunger.

Avoid Alcohol and Sugary Drinks These are empty calories that will just add up and contribute to weight gain.

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With gastric sleeve surgery in Tijuana, you can get remarkable results that will change your life for the better. You'll be able to finally overcome your weight problems and feel great about yourself again. Schedule a consultation with Dr. Jalil and learn more about our bariatric surgery procedures.

Contact Us Today 01 (664) 720 1740 info@drillan.com Santa Isabel 219-11 Sepanal, Tijuana C.P. 22415 Baja California, Mexico DrJalil.com