Experts debunk TikTok's sleepy girl mocktail and reveal six alternative ways to improve sleep

Experts debunk TikTok's sleepy girl mocktail and reveal six alternative ways to improve sleep TikTok trends may come and go, but

mocktail is delicious. The drink has three

the sleepy girl mocktail is here to stay.

key ingredients, creating a combination of flavours that are a treat for any time of

The recipe first rose to fame back in

the day or night:

March 2023, when content creator

1. Start with around 120ml of pure tart

Gracie

TikTok

cherry juice. According to medicine

claiming that the drink is a 'match

specialist Dr. Raj Dasgupta at Huntington

made in heaven for good sleep.’ Online

Health in Pasadena, California, the juice

interest in the functional mocktail is

contains melatonin, a natural compound

still high today, according to Google

that can improve sleep by relaxing

Trends, with searches for 'sleepy girl

muscles and relieving anxiety.

mocktail' increasing by 517% in the last

2. Next, add a tablespoon of magnesium

seven days, peaking on the 7th and 13th

powder. This mineral has also been

of February.

proven to positively affect the nervous

Norton

posted

a

system by promoting melatonin and, in With the mocktail trending one year

turn,

aiding

later, beauty and wellness marketplace

mocktail tastes even better with flavoured

Fresha has explored the health benefits

magnesium.

and drawbacks of the sleepy girl

3. The third and final ingredient is a

mocktail and has recommended six

probiotic carbonated drink. Probiotics

alternative ways to improve sleep.

introduce good bacteria into the gut, relieving

It’s no secret that the sleepy girl

sleep.

discomfort

The

and

sleepy

no

girl

doubt

helping someone drift off to the land of nod.

Debunking the sleepy girl mocktail myth

within about thirty minutes, and sleep will

There's a reason why the sleepy girl

eventually seem possible.

mocktail tastes so delicious: sugar. In the

3. Lavender: Studies have shown that

120ml of tart cherry juice that goes into the

lavender is an anxiolytic, otherwise known

drink, there are around 16.4 grams of sugar.

as an anxiety reliever. The scent can

This weight is equivalent to four teaspoons,

promote

which can increase blood sugar levels and

quality, whether it's lavender pillow spray

bring on a restless night's sleep when

or oil.

consumed before bed.

4. Chamomile tea: Chamomile contains

calmness

and

increase

sleep

apigenin, an antioxidant that communicates Secondly, using the correct magnesium

with the brain’s receptors to promote

supplement in a sleepy girl mocktail is

sleepiness, which makes a cup of steaming

essential.

chamomile tea perfect for bedtime.

Studies

have

proven

that

magnesium citrate can upset the stomach.

5. Put down the phone: Technology –

However, magnesium glycinate is easier for

whether a phone, tablet or laptop – emits

the stomach to absorb, so it is the ideal

blue light that stops the body from

supplement for a sleepy girl mocktail.

producing melatonin. In other words,

‘

looking at a screen before bed can worsen

But what about the probiotic? There's no

sleep quality, so it's best to stop scrolling

question that probiotics will help gut

come nighttime.

health, but drinking a carbonated beverage

6. Enjoy the sunshine: Rich in vitamin D,

before bed can cause bloating and increase

making the most of sunlight during the day

the chances of heartburn, according to

helps regulate the body's circadian rhythm

research

the

and distinguish waking from sleeping hours.

Gastroenterology Institute of Southern

Then, when it's time to rest and reset,

California.

falling asleep should be as simple.

Experts reveal six alternative ways to

A spokesperson from Fresha commented on

improve sleep

the insights: "The sleepy girl mocktail is a

1. Sleep hygiene: According to research, a

fun trend filled with flavour, but the

consistent bedtime routine improves sleep

question remains whether the drink can

quality as the repetitive activities inform

improve

the brain when it is time to rest. A typical

ingredients

routine should occur thirty minutes before

drink may not be effective for everybody,

bed, including activities such as reading,

with possible side effects including elevated

bathing or listening to ambient noise.

blood sugar rates and heartburn. So, instead

by

Dr.

Berookim

at

sleep

quality.

promoting

Despite

the

melatonin,

this

of solely relying on the sleepy girl mocktail 2. Get out of a bed: If a peaceful night’s

to cure insomnia, it's best also to explore

sleep seems out of reach, stading up and

other methods, such as establishing a

moving around rather than lying awake in

bedtime routine, to get the best night's

bed is best. Drowsiness should kick in

sleep possible."