Sópers House - Newsletter 5

Latest News

All thats happening at Sópers House.

James totheTheyHouse.hereplacementsworkourIsabelleandwerefirsteverexperienceatSópersbothhadopportunitygetafeel

for what a normal working day at Sópers House would be, as well as gain some hands-on knowledge and skills to take away withandseewhereunderstandIsabelleJameshelpedplacementexperienceourWethem.hopeworkbothandtheytheirfuturewewish

them all the best for their final year of exams.

If anyone would like to be a part of an internship or work experience placement, please contact our HR & Recruitment Manager ruby.penfold@sopershouse.co.uk–

FRIDAY BAR NIBBLES How about some food that you can enjoy in the sun with your Friday afternoon bar drinks? We are offering spring rolls and vegetable samosas with sweet chilli sauce for £4 when bought with a drink, and fish and chips will be available from 12-3pm at £13pp (members receive 50% discount).

SUMMER IS HERE! We are now serving iced teas and coffees in the Sópers House Café! Come along and try one!

AFTERNOON TEA fit for a queen! We celebrated the Platinum Jubilee with a delicious selection of sand wiches, scones and sweet treats with unlimited tea and coffee for just £7 per person. From 11th July we are offering afternoon tea, Monday-Friday 12-3pm in our restaurant/terrace.

EVENTSFORTHCOMING

SUNDAY ROAST in our restaurant - every Sunday from 31st July.

GYM CHALLENGES – We are now hosting monthly fitness challenges in our studios and gym with prizes up for grabs!

Who will complete the challenges in the fastest time?

June Gym challenge – 150m SkiErg

June Studio challenge – attend 8 spin classes. Missed the challenge in June? Not to worry, get involved this month!

July gym challenge – 300m on the rower and 15 ball slam. July studio challenge – attend 8 classes that are NOT reformer.

FAMILY BBQ – We will be holding a family event on August 5th from 4–8pm. There will be a DJ and entertainer. Tickets are £15 per adult, £7.50 per child, which includes bbq buffet and a makeyour-own dessert.

SPIN TO IBIZA

17th September, 6pm – late. DJ, Paella and a drink on arrival. Tickets are £40 per person with £10 going to charity (cancer research).

DID YOU KNOW?

WE NOW have over 200 members aside from the resident companies!

Excellent access in, out and around London

Meet Debbiee

Find out about our Kitchen Assistant

What is your go-to order on the Sópers menu?

A latte with hazelnut and an omelette with all the trimmings with coleslaw and salad.

What does a typical day in the life of Sópers look like to you?

To come in, open the café, help put the tables out the front, check the deliveries and set the kitchen up for the day ahead.

Whats your biggest accomplishment this month?

Recognition of my hard work and being voted employee of the month, knowing my hard work in Sópers House didn’t go un-noticed.

What is the biggest challenge you have faced this month?

Making sure the kitchen is always spotless each day and always committing myself to working that little bit harder each day to make sure the café runs smoothly.

When you were a kid, what did you want to be when you grew up?

Where did you work before Sópers?

Before Sópers House I worked as a Catering Assistant in the film industry. My last job, I was Tom Hardy’s food runner – getting to deliver food to the house he was staying in while filming Havoc, which was in Wales.

How do you like to relax and unwind after your workday?

I like to just get home, shower, make a coffee and watch a good Netflix film before bed ready for the next day.

What app do you use the most on your phone?

MADELINE IS CHASING ARTWORK

I never really wanted to be anything when I grew up, only to be happy in life and take each day as it came.

What’s the best place you have travelled to?

Canada, its where my mum’s brothers are, I just wished I had stayed longer to see a bit more... but you never know what the future holds.

What’s the most exciting part of your job?

The most exciting part of my job is being able to get up in the morning and to be greeted by my work colleagues who are so friendly. Its the reason I come to work each day (apart from earning a wage that is).

I use an app which is a game where you complete levels to add furniture and improve your living space with new items or the garden – or WhatsApp to keep in touch with people.

What habit are you trying to get into (or get out of)?

Well I would like to get out of a lot of habits, one to be a lot healthier, stop smoking and to eat more healthy.

‘Before Sópers House I worked as a catering assistant in the film industry. My last job, I was Tom Hardy’s food runner...’

NETWORKINGWOMEN’SEVENTS

26th May

Another fantastic day at our Ladies Networking event. It started with an insightful and inspiring talk from guest speaker, Freya North, with the chance to purchase signed copies of her latest book, Little

this, the ladies enjoyed a delicious buffet brunch with bubbles!

24th June

We enjoyed another amazing Ladies Networking Event at Sópers House on Friday 24th ThankJune!

you to all those who attended and to Lisa Blane for her fantastic talk on nutrition and wellness. Another excellent opportunity to learn, network and meet new people as well as enjoy a fantastic brunch!

We’re already looking forward to the next one which will be in September! Sign up to our newsletter on our website so you are kept up to date with the next event.

SILVER MEMBERSHIP MEMBERSHIP

LUNCH MENU ASK STAFF ABOUT

BREAKFAST

• Sopers House Hearty Breakfast – Butchers sausage, bacon, poached egg, mushrooms, tomato, hash brown, beans and a choice of fresh crusty toast or sourdough toast

• Sopers House Veggi Breakfast – Halloumi, avocado, poached egg, tomato, mushrooms, hashbrown, beans and a choice of fresh crusty toast or sourdough toast

• Smoked salmon and scrambled egg served with granary toast and salad

• Smashed avocado on toast with poached eggs and crispy bacon, with a wedge of lime and chili flakes

• Eggs Benedict

• Eggs Royal

•Porridge with seasonal fruits or mixed nuts, drizzled with honey

• Granola Bowl – crunchy granola oats with greek yoghurt, fresh berries and banana, drizzled with honey

• The Baby Bowl smashed banana and avocado with slightly toasted granary soldier bread

On Toast:

• Beans on toast

• Poached, scrambled or fried egg on toast

SANDWICHES

All served with a side salad and homemade coleslaw

• Mature cheddar and caramelized onion chutney sandwich

• Ham and Dijon mustard sandwich

• Classic BLT sandwich

• Chicken salad sandwich with bacon, lettuce red onion and mayonnaise bacon sandwich

• Sausage sandwich

• Fried egg sandwich

BAGELS

All served with a side salad and homemade coleslaw

• Mature cheddar and caramelized onion chutney bagel

• Ham and Dijon mustard bagel

• Classic BLT bagel

• Chicken salad bagel with bacon, lettuce, red onion and mayonnaise bacon bagel

• Sausage bagel

• Fried egg bagel

• Chicken Caesar Sweet chili chicken Hummus roasted vegetables rocket

• Ham and cheese panini

• Cheese and onion panini

• Mozzarella tomato and pesto panini

• Tuna melt panini

JACKET POTATOES

All served with a side salad and homemade coleslaw

• Jacket potato with cheese and beans Jacket potato with tuna sweetcorn, onion and mayonnaise

• Jack potato with beans Jacket potato with mature cheddar

BUILD YOUR OWN OMELETTE

All served with a side salad and homemade coleslaw

SALADS

Sopers House Special salad –Mixed baby leafs with chicken, crispy bacon, avocado, roasted cherry tomatoes, red onion, lettuce and cucumber, drizzled with balsamic glaze

Chicken Ceasar salad with croutons

Smoked salmon salad with pickled cucumber, olives and house dressing

Tuna salad with house dressing

Our menu descriptors do not include all ingredients or allergens. * Gluten-free option available. Please inform us of any specific dietary requirements, including allergies and intolerances, before ordering. Our suppliers and kitchens handle numerous food and drinks containing allergens. Whilst we make every effort to ensure that your food is suitable for you, unfortunately it is not possible for us to guarantee that our dishes will be 100% allergen or contamination free. Our meat and fish dishes may contain small bones. Olives may contain stones.

Did someone say Legs, Bums and Tums and circuit training?

You all asked and we listened!

From your lovely feedback, we have now updated our class schedule.

Legs, Bums and Tums

Every Tuesday at 17:00pm

Every Friday at 12:00pm

Every Saturday at 10:00am

Circuits

Every Monday at 08:00am

Every Thursday at 11:30am

Every Friday at 08:30am Every Sunday at 09:30am

Get your exercise fix with us, you won’t be disappointed! Reserve your spot via the app.’

TENSIONHEADACHES

Andrew Doody takes a brief look at tension headaches and how to relieve them.

80% of adults will experience tension headaches at some point. They are caused by tight muscles surrounding the neck, pressing on nerves that refer pain to another location, in this case, the head.

Most often, tension headaches are triggered by lifestyle factors such as poor posture i.e. from sitting hunched over at a computer and/or

Almoststress.alltypes of headache activate the same pain receptors so it can be difficult to know if your headache pain is a sign of something more serious. When experienced suddenly or regularly, you should always get your headache pain assessed by a health professional to rule out any serious health conditions.

If you have been diagnosed with tension headaches alone, the good news is they respond well to treatment. Here are a few exercises to help relieve the pain they cause –scan the QR codes for a short instructional video.

ANDREW has musculo-skeletal from back and neck problems, aim is to future potentially help others. Andrew or call for an appointment or just a chat on 07957 430 126. www.cuffleyosteopathy.com

SCAN ME!

EXERCISE 1

This is a neck flexion stretch that you should repeat 10 times, holding for a few seconds each time.

EXERCISE 2

This is a stretch for the upper trapezius that you should repeat 10 times, holding for a few seconds each time.

EXERCISE 3

This is a stretch for the scalene muscles that you should repeat 10 times, holding for a few seconds each time.

EXERCISE 4

This is a levator scapulae stretch that you should repeat 10 times, holding for a few seconds each time.

Family, friends and members all came together on Friday 8th July for a lovely barbecue in the sun, and partied the night away on our roof terrace!

Want the chance to do this all again, but in a relaxed setting for your children to enjoy? Then why not join us on 5th August for our family barbecue on the roof terrace.

Book your tickets via our website or contact reception@sopershouse.co.uk

membersSóperssystemaIntroducingnewtopupforHouse

LoyLap is an account system where you can add funds and use them in all food and beverage facilities at Sópers House, either as an individual account, or as a company.

For the first top up, members will receive 10% additional credit over £50. Then, each time you use the app, we will apply 10% discount to the bill.

Ad?

To improve your experience, you can download the LoyLap app and register an account, or alternatively, if you email memberships@sopershouse.com with your details, we can set this up for you.

Advertise in the next edition

A-Z Companies

Absolute Property Agents

Property agents 07960 705 www.absolutepropertyagents.comben@absolutepropertyagents.com369

Anvoner Law Ltd

Coming Soon

Barber Box Davide Langiu 07944 024 davide_langiu@hotmail.co.uk701

Cicada Electrical Equipment Ltd daniel@cicada-education.co.uk

Cranleigh Properties

Property management 07572 322 bellagamby@outlook.com171

Datalec Power Installations

IT, Data centres 0800 689 www.datalecltd.co.ukinfo@datalecltd.co.uk1318

Datum Creative Media

Creative services, print, web design 01707 251 www.datum.agencyscott.pearce@datumcp.com222

Deca Motors Prestige cars 01707 872 www.decamotors.comreiss@decamotors.comdarran@decamotors.com945

Diligent Business Group Ltd

Tenant referencing 020 3039 www.diligentservices.co.ukgs@diligentservices.co.uk3990

E&C Nails

Hand and foot info@eandcnails.co.ukcare

Enahgy Ltd

Golf jamie@enahgy.comdevelopment

Front Line Health Professionals

Healthcare recruitment 07894 099 www.frontlinehealthprofessionals.comchris@frontlinehealthprofessionals.com154

Hunters Exclusive Property pottersbar@hunters.comagents

Innermedia Ltd Digital chris@innermedia.co.ukAgency

Intertrade Exchange Foreign exchange info@intertradefx.co.ukprovider

Litta Waste removal 07572 535 www.litta.coaaron@litta.co067

Living Aluminium Aluminium windows and doors 01992 946 www.livingaluminium.co.ukgary@livingaluminium.co.uk742

Luxurious Personal Care Personal care 07956 www.luxuriouspersonalcare.co.ukinfo@luxuriouspersonalcare.co.uk545588

Neo-Granite marco@neo-granite.co.uk

Pinder Reaux Solicitors0208252 www.pinderreaux.cominfo@pinderreaux.com7373

Resilience Personnel Recruitmentomar.hussain@resiliencepersonnel.com

SA Drones Professional drone filming 07850 www.sadrones.co.uk692274

Smiths Schoolwear School wear 07740 307 www.smithsschoolwear.co.ukmolly@smithsschoolwear.co.uk247

Sport Lux

Sporting Events and Hospitality info@sportlux.co.uk

Strutt & Parker Real www.struttandparker.comGina.simpson@struttandparker.com07458Estate127282

Taymerc Recruitment

Data and AI recruitment 0208 058 andrew.mercer@taymerc.com0190

The Body Sculpture Clinic 01206 240555

The Replenish Clinic 07549 406 thereplenishclinic@hotmail.com076

The Salon at Sópers Hair 07817salon201 hairbylizzie@hotmail.com263

Two Touch Agency Sports and lifestyle 07515 753 www.twotouchagency.comPaolo@twotouchagency.com865

UK Property Development Property developers 07980 787 www.ukpdev.comandy@ukpdev.com223

Vintage Associates Wine george@vintage-associates.co.ukInvestors

Warwick Financial Specialist credit brokers 07972 278 www.warwickfinancial.co.ukgary@warwickfinancial.co.uk338

Woodhurst Construction neal@woodhurstconstruction.co.uk

Published by Datum Creative Media. For further information conatct Scott Pearce: scott.pearce@datumcp.com / 01707 251 222