12/15/21, 5:33 PM
Fitness Tips to Improve Posture and Comfort While Cycling | Lachlan Soper | Cycling & Outdoor Sports
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Fitness Tips to Improve Posture and Comfort While Cycling by Lachlan Soper | Dec 2, 2021 | Cycling, Lachlan Soper
There is often discussion about proper posture when walking, sitting, and working. Yet, it rarely comes up that posture plays a vital role in cycling, despite its role for those who cycle regularly. Proper posture plays a critical role in the comfort of cyclists, or to put it in a slightly more negative way, the minimisation of discomfort. Good posture can help you ride for longer without aches, thereby facilitating improved fitness and joy on the bike. Read more to learn how. The Importance of Proper Posture Proper posture when cycling is one of the best ways to help avoid injuries, among other concerns. It helps prevent fatigue, reduces wear and tear on the body, and enhances the cycling full-body workout. If the position you set yourself up on the bike causes discomfort, https://lachlansoper.net.au/fitness-tips-to-improve-posture-and-comfort-while-cycling/
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