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REASONS WHY WATER THERAPY IS IMPORTANT
www.kedihealthproducts.com.ng REASONS WHY WATER THERAPY IS IMPORTANT
www.kedihealthproducts.com.ng Water Therapy
• Are you aware that drinking some quantity of water immediately you wake up from bed has some profound therapeutic effects on various health conditions? • To maintain good health and well-being, we need to keep our body hydrated, but many people are not aware of this.
www.kedihealthproducts.com.ng The Process • Drink 1.5 liters of water upon waking from bed after which you can continue with your morning routine after this exercise. • Don’t take anything one hour before and after drinking the 1.5 liters of water. • If possible, try to avoid alcohol consumption the previous night before doing the therapy. • The best practice when beginning is to drink at least 3-4 glasses first and then take a two-minute gap to finish the rest of the water, equaling up to 6 glasses.
www.kedihealthproducts.com.ng The Benefits
[1] It Eliminates Toxins From The Body • When we drink water in the morning; it flushes out all the harmful toxins that have accumulated in the body overnight. • It thus enables the entire body system to be fresh and healthy.
www.kedihealthproducts.com.ng The Benefits [2] It Indirectly Controls Weight Gain • One of the objectives of water therapy is to clean your stomach and boost your digestive system. • The amount of water you drink on an empty stomach should not be lower than the stipulated quantity. • It helps flush out toxins and enables the absorption of more nutrients and in turn, makes you feel fuller faster and longer. • This thus helps minimize hunger pangs and cravings, which indirectly controls weight gain.
www.kedihealthproducts.com.ng The Benefits
[3] It Purifies the Colon • It is a natural cleanser and detoxifier. • It facilitate digested food assimilation.
www.kedihealthproducts.com.ng The Benefits
[4] It Helps Prevent Kidney Stone Formation • It helps in diluting accumulated by-products of acids which could have led to the formation of stones in the kidney. • Used as a preventive means of bladder/kidney related diseases.
www.kedihealthproducts.com.ng The Benefits
[5] It Strengthens & Improves The Immune System • Boost the immune system of the body by flushing and balancing the lymphatic system. • It also prevents the chances of bacteria and fungi from overproduction or developing into more severe diseases.
www.kedihealthproducts.com.ng The Benefits
[6] It Prevents Heartburn • Heartburn occurs when increased amounts of acidity in your stomach, refluxes into your oesophagus. • Water therapy dilutes these acids inside the stomach and flushes them out of the system thus preventing any kind of possible reflux of acid back into the esophagus.
www.kedihealthproducts.com.ng The Benefits [7] It Helps Keeps Your Hair Lush and Long • Dehydration hurts your hair growth. • Dehydration prevents the hair follicle from functioning well, thereby affecting the texture of the hair. • Water therapy can nourish your hair from inside out, leading to shiny, smooth, and healthy hair.
www.kedihealthproducts.com.ng The Benefits
[8] It Helps Improves Skin Complexion • It helps the skin to be elastic, thus preventing wrinkles, uneven patches, and deep pores. • Water therapy of at least 500 ml on an empty stomach increases the blood flow in your skin, making it glow.
www.kedihealthproducts.com.ng The Benefits [9] It Cures Illnesses • Water therapy done religiously over a long time has been proved to cure a variety of illnesses. • Also helpful if it is practiced along with your medication. • Helps in activating the healing process and also restore the surrounding cells/tissues/organs back to their normal functioning.
www.kedihealthproducts.com.ng The Benefits [10] It Hydrates You at a Cellular Level • It helps in hydrating your cell at a superior rate after hours of sleeping. • Thus providing fresh energy for the new day. • It helps in maintaining the functionality of blood and muscle cells of the body.
www.kedihealthproducts.com.ng The Benefits
[11] It Helps To Lubricate The Joints • About 80% of water is contained in cartilages found in joints and the disks of the spine. • It helps in maintaining the functionality of the synovial fluid and the cartilage thereby improving the joints shockabsorbing ability, thus preventing joint pain.
www.kedihealthproducts.com.ng The Benefits
[12] It Helps To Regulate Body Temperature & Body Electrolytes • Water therapy helps to balance the electrolytes of the body. • Body temperature is regulated during the heat period. • Evaporation occurs and this helps to cool the body.
www.kedihealthproducts.com.ng The Benefits [13] It Helps To Boosts Performance During Exercise • Dehydration during exercise hinders optimal performance. • It replenish water lost as sweat during exercise. • Reasons why sport men and women drink water after taking a break from their exercise.
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